Podcasts about coach kay

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Best podcasts about coach kay

Latest podcast episodes about coach kay

The Empowering Real Talk Podcast
The Harsh Reality with Women Empowerment

The Empowering Real Talk Podcast

Play Episode Listen Later Jun 1, 2025 21:06


 In this no-holds-barred episode of Empowering Real Talk, Coach Kay peels back the layers of the soft girl era to expose the real truth behind women's empowerment. She's calling out the performative support, the empty gestures, and the fake “uplift” culture that keeps so many stuck in cycles of surface-level connection. Get ready for some hard truths: ✅ The soft girl era is being hijacked by fake empowerment. ✅ True women's empowerment isn't just a trending hashtag.✅ Some claim to support women, but their actions say otherwise.✅ Are you building genuine connections or falling for transactional networking? ✅ Social media hype doesn't equal true sisterhood.Upgraded MindsetZ specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

The Empowering Real Talk Podcast
Rise & Renew: Faith, Resilience, and Breaking the Cycle

The Empowering Real Talk Podcast

Play Episode Listen Later May 14, 2025 28:25


In this empowering conversation, Coach Kay and Rita Cartwright discuss the importance of empowering women, particularly survivors of domestic violence. Rita shares her personal journey, the impact of faith and biblical principles on healing, and the significance of building a supportive community for women. They emphasize the need to break the stigma surrounding domestic violence and encourage women to seek help and embrace their journeys of self-discovery and empowerment.Rita J Cartwright is a passionate entrepreneur, digital marketing expert, and advocate for women's empowerment. She founded Go Beyond the Limit (GBTL), a nonprofit dedicated to helping survivors of domestic violence gain skills to thrive as online entrepreneurs. An author and inspirational speaker, Rita's book, How to Heal Your Broken Heart, offers guidance and hope to women facing emotional challenges. Through her work, Rita empowers women to embrace technology, reclaim independence, and create new opportunities in the digital economy. Grab a copy of How to Heal Your Broken Heart: https://kp-pub.com/books/how-to-heal-your-broken-heart/Upgraded MindsetZ specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

The Empowering Real Talk Podcast
Becoming and Raising Future Leaders | Self-Discovery & Leadership

The Empowering Real Talk Podcast

Play Episode Listen Later May 4, 2025 25:48


In this episode of Empowering Real Talk, Coach Kay and Leadership Coach Bente Vosteen discuss the transformative journey of personal development, the importance of early self-discovery for children, and the role of coaching in fostering fulfillment and leadership. Discussion includes how many adults feel unfulfilled despite professional success due to a lack of self-awareness and Bente vulnerably shares her life shift from a corporate career to founding a company focused on helping children connect with their true selves. Highlights of this episode include:Emphasizing the need for personal development to be taught at a young age to help children understand their identities. Seeking help from coaches or mentors is valuable for personal growth.When it comes to corporate work, organizations need to create supportive environments for their employees to thrive.Bente Vosteen is a leadership coach, consultant, and speaker dedicated to fostering authenticity, trust, and human connection in leadership. With a background in strategic marketing and business intelligence, she transitioned from corporate success to coaching after a transformative experience in 2019. Now, she empowers executives and teams with sensory intelligence and emotional awareness, advocating for trust-driven cultures. Bente champions creativity in children, supporting mentorship programs that nurture individuality and adaptability. Chapters:01:52 Bente's Life Transformation and Mission03:51 The Importance of Early Personal Development06:18 The Shift from Professional Success to Personal Fulfillment09:36 The Role of Coaching in Personal Growth12:48 Creating a Supportive Environment in Organizations16:58 The Impact of Disconnecting from Technology23:21 Practical Steps to Reconnect with Yourself27:29 Legacy and Final ThoughtsUpgraded MindsetZ specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

Coping With Ghosting
How to Break Up With Someone: A Step-by-Step Guide

Coping With Ghosting

Play Episode Listen Later Mar 23, 2025 32:07 Transcription Available


Ending a relationship is never easy, but doing it with dignity and respect can make all the difference for you and the person you're breaking things off with. In this anti-ghosting episode, Gretta interviews relationship experts Dr. April Brown and Kanya "Coach Kay" Ford, who share their profound wisdom on how to break up nicely and not resort to ghosting. Discover:How to know if you should break up with someonePractical strategies to prepare for a breakupHow to structure a breakup conversation with respect and clarityWhat to do about no contactHow to heal after a breakup Dr. April Brown is a Licensed Mental Health Christian Counselor, National Certified Counselor, Certified Sex Therapist, ApprovedEMDR Therapist, Gottman Level 3 Therapist, and a Qualified Clinical Supervisor. Coach Kay owns Love & Intimacy 101, LLC, a life, love, and intimacy coaching practice. Together, they co-host Bringing Intimacy Back Podcast. Connect With GrettaCoping With Ghosting 101 | Coaching Sessions | Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.comConnect With Dr. Aprildraprilbrown.com/ | Facebook | Linkedin | Instagram | Twitter Connect With Coach KayInstagram | YouTube Music: "Ghosted" by Gustavo RamosDisclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.Ready to heal, improve your confidence, and regain your power after being ghosted or betrayed? You don't have to heal alone. Book a coaching session with Gretta here. Want to feel better after being ghosted? Coping With Ghosting 101 downloadable workshop will help you take your power back today. Support the showNote to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

Unscripted One-on-One
Episode 322 | Kennita and Nick Williams - Clear Vision Consulting

Unscripted One-on-One

Play Episode Listen Later Jan 11, 2025 30:38


Episode 322 is with our good friends and clients Kennita and Nick Williams. We had the pleasure of building their new web site but they are so much more. They have an upcoming conference and Kennita has a brand new book. You will enjoy this episode and please attend their upcoming conference! ABOUT KENNITA Affectionately known as Coach Kay, brings a wealth of compassion and insight as a consultant, speaker, author, and leadership wellness expert. Her mission is to guide leaders and organizations in defining their vision, developing strategies to enhance their culture and leadership, and providing practical tools to embody the principle of “Be Well to Lead Well.” She firmly believes in the concept of Whole Leaders fostering healthy organizations. With over 25 years of leadership experience, including roles as a legal assistant for the United States Air Force JAG Corp, a Regional Staff assistant to a US Senator, and an advisor on the Diversity Council for the state of Alaska, Kennita's journey is marked by a deep commitment to authentic leadership. She takes pride in advising high-ranking military officials, encouraging transparency, authenticity, and vulnerability in leadership to propel organizations forward. Her approach is centered around helping leaders navigate challenges like uncertainty, fatigue, and burnout, transforming these obstacles into opportunities for growth and connection. https://clearvisionleader.com/https://clearvisionleader.com/

The Empowering Real Talk Podcast
Shift Into Your Greatness

The Empowering Real Talk Podcast

Play Episode Listen Later Dec 26, 2024 12:13


In this episode of Empowering Real Talk, Coach Kay discusses the importance of updating one's mindset and values to foster personal growth. Coach Kay talks about the frustration of people wanting others to dim their success and is a powerful reminder that success comes in many forms and should be celebrated along the journey.Takeaways from this episode include: Celebrating success is not bragging; it's a recognition of growth.Success is a journey, not just a destination.You must take action to see change in your life.Tune in for an encouraging listen about embracing discomfort and taking actionable steps towards your goals. Learn more about Coach Kay, Upgraded MindsetZ, and the tools, programs, and resources offered at ⁠www.upgradedmindsetz.life⁠Kisha Woods is the host of The Empowering Real Talk Podcast and founder of Upgraded MindsetZ. She specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

The Empowering Real Talk Podcast
Shift Into Your Greatness

The Empowering Real Talk Podcast

Play Episode Listen Later Dec 20, 2024 12:13


In this episode of Empowering Real Talk, Coach Kay discusses the importance of updating one's mindset and values to foster personal growth. Coach Kay talks about the frustration of people wanting others to dim their success and is a powerful reminder that success comes in many forms and should be celebrated along the journey. Takeaways from this episode include: Celebrating success is not bragging; it's a recognition of growth. Success is a journey, not just a destination. You must take action to see change in your life. Tune in for an encouraging listen about embracing discomfort and taking actionable steps towards your goals. Learn more about Coach Kay, Upgraded MindsetZ, and the tools, programs, and resources offered at www.upgradedmindsetz.life

Match Point Podcast
Coach Tadd and Coach Kay: Building Explosive Nu Breed Athletes at Powerhouse Gym

Match Point Podcast

Play Episode Listen Later Dec 10, 2024 38:36


Match Point Podcast Description Join us for an engaging episode of the Match Point Podcast as we dive into a transformative conversation with Coach Job, and Coaches Tadd, and Kay from Powerhouse Strength and Conditioning Gym. In this episode, we explore the evolving landscape of NU BREED athletes and the demands of modern youth sports. Discover how elevated training routines, disciplined habits, and personal sacrifices, the cornerstones of success, are essential for young athletes striving for excellence. Coaches Tadd and Kay share their insights on developing the speed, strength, explosiveness, and agility that today's competitors need to thrive in the arena. Tune in for expert advice and inspiration for athletes and coaches alike!

The Empowering Real Talk Podcast
Empowering Your Voice: The Importance of Speaking Up

The Empowering Real Talk Podcast

Play Episode Listen Later Nov 21, 2024 12:51


In this conversation, Coach Kay discusses the importance of mental health awareness, self-advocacy, and the role of life coaching in personal development. She emphasizes the need for individuals, especially in the black community, to speak up about their mental well-being and break the stigma surrounding mental health issues. The conversation encourages listeners to prioritize their mental health and to be their own advocates. Key topics in this episode include: - What is self-advocacy? - Advocating to maintain a positive mental well-being ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Key Takeaways In This Episode: ✨Advocating For Oneself Is Essential For A Positive Mental Well-Being. ✨Speaking Up For Ourselves Is A Form Of Self-Care And Empowerment. ✨Old Beliefs Can Hinder Personal Growth And Happiness. ✨It's Important To Validate Your Emotions And Experiences. Chapters: Addressing Mental Health In The Community 02:56 The Role Of A Life Coach Vs. Therapist 06:06 Advocating For Yourself And Speaking Up 10:02 Empowerment And Finding Life's Purpose Follow the Upgraded MindsetZ YouTube Channel for more empowering content.

Bringing Intimacy Back with Dr. April
Episode 192: Intimacy-Giving with Doctor of Intimacy - Dr. April & Sexologist - Coach Kay

Bringing Intimacy Back with Dr. April

Play Episode Listen Later Oct 25, 2024 29:28


Join us on this week's episode of Bringing Intimacy Back, where we're diving into the transformative power of intimacy-giving!

Bringing Intimacy Back with Dr. April
Episode 202: “Finding Hope in the Midst of Trials” with Dr. April Brown & Coach Kay

Bringing Intimacy Back with Dr. April

Play Episode Listen Later Oct 25, 2024 38:30


Navigating life's challenges and discovering hope even in the darkest of times. In this episode, Dr. April Brown and Coach Kay share their personal experiences and expertise in finding hope amidst trials. From personal anecdotes to practical strategies, they offer valuable insights into cultivating resilience and maintaining a positive outlook when faced with adversity. Whether you're struggling to find hope yourself or seeking ways to support others in their journey, this conversation is sure to inspire and uplift. Tune in for an empowering exploration of resilience, faith, and the transformative power of hope. The Bringing Intimacy Back Podcast is dedicated to inspire, enlighten, and encourage intimate connections. This podcast provides an engaging atmosphere to discuss ways to enhance intimacy in one's personal relationships with significant others, families, friends, Spirit, and oneself. Interested in Sponsoring the show or being featured in a review or giveaway? More information about partnerships can be found at bringingintimacyback.com/sponsorship Bringing Intimacy Back is a non-profit organization committed to inspire, enlighten and encourage intimate connections. We provide an engaging atmosphere to discuss and demonstrate ways to enhance intimacy in one's personal relationships with significant others, families, friends, spirit and self. Dr. April and Coach Kay discuss exciting topics including emotional and physical health, dating, spirituality, romance, communication and, of course, intimacy. Dr. April Brown is a Licensed Mental Health Christian Counselor in Florida, Wisconsin, New York and New Jersey. In addition, she is Certified Relationship and Sex Therapist, Board Certified TeleMental Health Counselor, National Certified Counselor, and a Qualified Clinical Supervisor. She holds a Masters and a Specialist degree in Counseling and Human Systems and a Doctoral degree in Counseling Psychology. Kanya Ford, best known as Coach Kay, is the owner of Love & Intimacy 101, a life, love, and intimacy coaching practice based out of Richmond, VA. She is a life coach and certified sexologist.

Bringing Intimacy Back with Dr. April
Episode 201: “But, Is Love Blind?” With Dr. April Brown & Coach Kay

Bringing Intimacy Back with Dr. April

Play Episode Listen Later Oct 25, 2024 44:04


Welcome to the Bringing Intimacy Back podcast, where we dive deep into the intricacies of relationships and intimacy. In this episode, join us as we explore the thought-provoking question: "But, Is Love Blind?" Our cohosts, Dr. April Brown, Doctor of Intimacy, and Sexologist Coach Kay, provide expert insights and perspectives on this timeless topic. Together, we unravel the mysteries of love, whether it truly transcends physical appearance or navigates with its eyes wide open. From discussions on the nature of attraction to the importance of emotional connection, this episode promises to enlighten and inspire. Join us as we challenge conventional notions of love and explore the profound depths of human connection. Tune in for engaging conversations, thought-provoking insights, and practical tips to enhance your relationships and deepen your understanding of love. Don't miss this captivating episode of Bringing Intimacy Back!

Bringing Intimacy Back with Dr. April
Episode 198: “Spice Up Your Love Life: Sexercises for a Fun Time!” with Dr. April & Coach Kay

Bringing Intimacy Back with Dr. April

Play Episode Listen Later Oct 25, 2024 34:55


Welcome to our latest YouTube episode, "Spice Up Your Love Life: Sexercises for a Fun Time!"

Bringing Intimacy Back with Dr. April
Episode 194: “Feminism & Conscious Relationships” with Dr. April & Coach Kay

Bringing Intimacy Back with Dr. April

Play Episode Listen Later Oct 25, 2024 31:18


Welcome to Bringing Intimacy Back! In this thought-provoking video, we delve into the dynamic interplay between feminism and conscious relationships. Join us as we navigate the realms of empowerment, equality, and self-awareness within the context of modern relationships with Virginia Lacayo, Ph.D. is co-founder and CEO of Massive, a coaching practice that guides and equips business leaders called to use their status and power to take on systemic change.

Bringing Intimacy Back with Dr. April
Episode 193: “Finding an Intimate Community” with John Lawyer

Bringing Intimacy Back with Dr. April

Play Episode Listen Later Oct 25, 2024 26:42


In a world that often feels disconnected, finding and cultivating intimacy is essential. Discover the power of building an intimate community and the profound importance of feeling safe in your connections.

Bringing Intimacy Back with Dr. April
Episode 186: “Dating Theory: Let It Be” with Dr. April & Coach Kay

Bringing Intimacy Back with Dr. April

Play Episode Listen Later Oct 25, 2024 38:27


#sexologist #podcast #intimacy #relationships #sexologist #intimacy #bringingintimacyback #intimacygoals #relationships #relationshipadvice #datingtips #mentalhealth #doctorofintimacy #coachkay #datingapps #friendships #Relationships Stop wasting energy on trying to get other people to meet YOUR expectations. Just LET THEM show you who they truly are. And YOU get to choose what you want for your life. The Bringing Intimacy Back Podcast is dedicated to inspire, enlighten, and encourage intimate connections. This podcast provides an engaging atmosphere to discuss ways to enhance intimacy in one's personal relationships with significant others, families, friends, Spirit, and oneself. Interested in Sponsoring the show or being featured in a review or giveaway? More information about partnerships can be found at bringingintimacyback.com/sponsorship Bringing Intimacy Back is a non-profit organization committed to inspire, enlighten and encourage intimate connections. We provide an engaging atmosphere to discuss and demonstrate ways to enhance intimacy in one's personal relationships with significant others, families, friends, spirit and self. Dr. April and Coach Kay discuss exciting topics including emotional and physical health, dating, spirituality, romance, communication and, of course, intimacy. Dr. April Brown is a Licensed Mental Health Christian Counselor in Florida, Wisconsin, New York and New Jersey. In addition, she is Certified Relationship and Sex Therapist, Board Certified TeleMental Health Counselor, National Certified Counselor, and a Qualified Clinical Supervisor. She holds a Masters and a Specialist degree in Counseling and Human Systems and a Doctoral degree in Counseling Psychology. Kanya Ford, best known as Coach Kay, is the owner of Love & Intimacy 101, a life, love, and intimacy coaching practice based out of Richmond, VA. She is a life coach and certified sexologist.

Bringing Intimacy Back with Dr. April
Episode 190: “All Things Self-Improvement” with Daniel James

Bringing Intimacy Back with Dr. April

Play Episode Listen Later Oct 25, 2024 35:34


#mentalhealth #podcast #intimacy #relationships #sexologist #intimacy #bringingintimacyback #intimacygoals #SelfImprovement #PersonalGrowth #SuccessJourney #SelfEmpowerment We dive deep into the world of self-improvement and personal growth! In this video, we're going to explore a wide range of topics and strategies that can help you become the best version of yourself. Whether you're looking to boost your confidence, achieve your goals, or simply lead a more fulfilling life, we've got you covered. In this video, you'll discover: -Practical tips for setting and achieving your personal development goals. -Strategies for building a growth mindset and overcoming self-limiting beliefs. -Insights into the power of self-awareness and how it can transform your life. The Bringing Intimacy Back Podcast is dedicated to inspire, enlighten, and encourage intimate connections. This podcast provides an engaging atmosphere to discuss ways to enhance intimacy in one's personal relationships with significant others, families, friends, Spirit, and oneself. Interested in Sponsoring the show or being featured in a review or giveaway? More information about partnerships can be found at bringingintimacyback.com/sponsorship Bringing Intimacy Back is a non-profit organization committed to inspire, enlighten and encourage intimate connections. We provide an engaging atmosphere to discuss and demonstrate ways to enhance intimacy in one's personal relationships with significant others, families, friends, spirit and self. Dr. April and Coach Kay discuss exciting topics including emotional and physical health, dating, spirituality, romance, communication and, of course, intimacy. Dr. April Brown is a Licensed Mental Health Christian Counselor in Florida, Wisconsin, New York and New Jersey. In addition, she is Certified Relationship and Sex Therapist, Board Certified TeleMental Health Counselor, National Certified Counselor, and a Qualified Clinical Supervisor. She holds a Masters and a Specialist degree in Counseling and Human Systems and a Doctoral degree in Counseling Psychology. Kanya Ford, best known as Coach Kay, is the owner of Love & Intimacy 101, a life, love, and intimacy coaching practice based out of Richmond, VA. She is a life coach and certified sexologist.

Bringing Intimacy Back with Dr. April
Episode 189: Exploring Intimacy with Clinical Sexologist, Shauna Harris

Bringing Intimacy Back with Dr. April

Play Episode Listen Later Oct 25, 2024 35:50


#mentalhealth #grief #sexologist #sexologist #podcast #intimacy #relationships #sexologist #intimacy #bringingintimacyback #intimacygoals #relationships #relationshipadvice #datingtips #commitment #marriage #spiceuptherelationship #longlastinglove #happyeverafter #healthyrelationships Are you looking to improve your relationship or your marriage? Wanting to reignite the spark in the relationship or spice things up? Learn what people are really struggling with in and outside the bedroom. All your juicy questions are getting answered. Get top hot tips from a Clinical Sexologist herself, Shauna Harris. The Bringing Intimacy Back Podcast is dedicated to inspire, enlighten, and encourage intimate connections. This podcast provides an engaging atmosphere to discuss ways to enhance intimacy in one's personal relationships with significant others, families, friends, Spirit, and oneself. Interested in Sponsoring the show or being featured in a review or giveaway? More information about partnerships can be found at bringingintimacyback.com/sponsorship Bringing Intimacy Back is a non-profit organization committed to inspire, enlighten and encourage intimate connections. We provide an engaging atmosphere to discuss and demonstrate ways to enhance intimacy in one's personal relationships with significant others, families, friends, spirit and self. Dr. April and Coach Kay discuss exciting topics including emotional and physical health, dating, spirituality, romance, communication and, of course, intimacy. Dr. April Brown is a Licensed Mental Health Christian Counselor in Florida, Wisconsin, New York and New Jersey. In addition, she is Certified Relationship and Sex Therapist, Board Certified TeleMental Health Counselor, National Certified Counselor, and a Qualified Clinical Supervisor. She holds a Masters and a Specialist degree in Counseling and Human Systems and a Doctoral degree in Counseling Psychology. Kanya Ford, best known as Coach Kay, is the owner of Love & Intimacy 101, a life, love, and intimacy coaching practice based out of Richmond, VA. She is a life coach and certified sexologist.

Bringing Intimacy Back with Dr. April
Episode 188: "Why Men Marry The Next Girl" with Dr. April & Coach Kay

Bringing Intimacy Back with Dr. April

Play Episode Listen Later Oct 25, 2024 38:53


#mentalhealth #grief #sexologist #sexologist #podcast #intimacy #relationships #sexologist #intimacy #bringingintimacyback #intimacygoals #relationships #relationshipadvice #datingtips #commitment #marriage #settledown #dontchasehim #desire Do Men Really Just Marry the Next Girl Who Comes Along? Is it timing? Compatibility? The desire? What makes a man commit? The Bringing Intimacy Back Podcast is dedicated to inspire, enlighten, and encourage intimate connections. This podcast provides an engaging atmosphere to discuss ways to enhance intimacy in one's personal relationships with significant others, families, friends, Spirit, and oneself. Interested in Sponsoring the show or being featured in a review or giveaway? More information about partnerships can be found at bringingintimacyback.com/sponsorship Bringing Intimacy Back is a non-profit organization committed to inspire, enlighten and encourage intimate connections. We provide an engaging atmosphere to discuss and demonstrate ways to enhance intimacy in one's personal relationships with significant others, families, friends, spirit and self. Dr. April and Coach Kay discuss exciting topics including emotional and physical health, dating, spirituality, romance, communication and, of course, intimacy. Dr. April Brown is a Licensed Mental Health Christian Counselor in Florida, Wisconsin, New York and New Jersey. In addition, she is Certified Relationship and Sex Therapist, Board Certified TeleMental Health Counselor, National Certified Counselor, and a Qualified Clinical Supervisor. She holds a Masters and a Specialist degree in Counseling and Human Systems and a Doctoral degree in Counseling Psychology. Kanya Ford, best known as Coach Kay, is the owner of Love & Intimacy 101, a life, love, and intimacy coaching practice based out of Richmond, VA. She is a life coach and certified sexologist.

Bringing Intimacy Back with Dr. April
Episode 187: Intimacy Through Illness and Finding Love After Loss with Richard Strother

Bringing Intimacy Back with Dr. April

Play Episode Listen Later Oct 25, 2024 32:26


#sexologist #podcast #intimacy #relationships #sexologist #intimacy #bringingintimacyback #intimacygoals #relationships #relationshipadvice #datingtips #mentalhealth #doctorofintimacy #coachkay #datingapps #friendships #Relationships #grief #datingaftergrief #losingaspouse Have you heard of the widower's wingman? Meet Richard Strother - The Widower's Wingman! Dating after losing your loved one can seem scary. Listen to Richard's personal experience on how he got through one of the toughest moments of his life. The Bringing Intimacy Back Podcast is dedicated to inspire, enlighten, and encourage intimate connections. This podcast provides an engaging atmosphere to discuss ways to enhance intimacy in one's personal relationships with significant others, families, friends, Spirit, and oneself. Interested in Sponsoring the show or being featured in a review or giveaway? More information about partnerships can be found at bringingintimacyback.com/sponsorship Bringing Intimacy Back is a non-profit organization committed to inspire, enlighten and encourage intimate connections. We provide an engaging atmosphere to discuss and demonstrate ways to enhance intimacy in one's personal relationships with significant others, families, friends, spirit and self. Dr. April and Coach Kay discuss exciting topics including emotional and physical health, dating, spirituality, romance, communication and, of course, intimacy. Dr. April Brown is a Licensed Mental Health Christian Counselor in Florida, Wisconsin, New York and New Jersey. In addition, she is Certified Relationship and Sex Therapist, Board Certified TeleMental Health Counselor, National Certified Counselor, and a Qualified Clinical Supervisor. She holds a Masters and a Specialist degree in Counseling and Human Systems and a Doctoral degree in Counseling Psychology. Kanya Ford, best known as Coach Kay, is the owner of Love & Intimacy 101, a life, love, and intimacy coaching practice based out of Richmond, VA. She is a life coach and certified sexologist.

Bringing Intimacy Back with Dr. April
Episode 204: Parent Trap: Staying Married for the Kids with Dr. April & Coach Kay

Bringing Intimacy Back with Dr. April

Play Episode Listen Later Oct 25, 2024 43:27


In this insightful discussion, Dr. April and Coach Kay delve deep into the complex topic of staying married for the sake of the kids. Through candid conversations and practical advice, they offer valuable insights for parents navigating the delicate balance between their own happiness and the well-being of their children. Whether you're facing this decision yourself or simply curious about the dynamics of family relationships, this episode is a must-watch! Join us as we unravel the layers of the "Parent Trap" and empower couples to make informed decisions that prioritize both their own needs and those of their children. Don't forget to like, share, and subscribe for more thought-provoking discussions on relationships, parenting, and personal growth! #ParentTrap #StayingForKids #RelationshipAdvice

Bringing Intimacy Back with Dr. April
Episode 185: “A Dating App for Introverts” with Jon Pethke

Bringing Intimacy Back with Dr. April

Play Episode Listen Later Oct 25, 2024 26:12


#sexologist #podcast #intimacy #relationships #sexologist #intimacy #bringingintimacyback #intimacygoals #relationships #relationshipadvice #datingtips #datingadviceforwomen #mentalhealth #doctorofintimacy #coachkay #datingapps Dating apps can be the best way for introverts to meet someone. Making the first move without feeling like they're putting themselves out there too much. The Bringing Intimacy Back Podcast is dedicated to inspire, enlighten, and encourage intimate connections. This podcast provides an engaging atmosphere to discuss ways to enhance intimacy in one's personal relationships with significant others, families, friends, Spirit, and oneself. Interested in Sponsoring the show or being featured in a review or giveaway? More information about partnerships can be found at bringingintimacyback.com/sponsorship Bringing Intimacy Back is a non-profit organization committed to inspire, enlighten and encourage intimate connections. We provide an engaging atmosphere to discuss and demonstrate ways to enhance intimacy in one's personal relationships with significant others, families, friends, spirit and self. Dr. April and Coach Kay discuss exciting topics including emotional and physical health, dating, spirituality, romance, communication and, of course, intimacy. Dr. April Brown is a Licensed Mental Health Christian Counselor in Florida, Wisconsin, New York and New Jersey. In addition, she is Certified Relationship and Sex Therapist, Board Certified TeleMental Health Counselor, National Certified Counselor, and a Qualified Clinical Supervisor. She holds a Masters and a Specialist degree in Counseling and Human Systems and a Doctoral degree in Counseling Psychology. Kanya Ford, best known as Coach Kay, is the owner of Love & Intimacy 101, a life, love, and intimacy coaching practice based out of Richmond, VA. She is a life coach and certified sexologist.

Bringing Intimacy Back with Dr. April
Episode 184: "My Family Doesn't Approve of Him” with Dr. April & Coach Kay

Bringing Intimacy Back with Dr. April

Play Episode Listen Later Oct 25, 2024 41:30


#sexologist #podcast #intimacy #relationships #sexologist #intimacy #bringingintimacyback #intimacygoals #family #familyissues #myfamilydoesntapprove #willhestay #relationships #advice #tips #relationshipadvice #datingtips #datingadviceforwomen #mentalhealth #mentalhealthtips #doctorofintimacy #coachkay Help! Can you be with someone that your family doesn't approve of? What to do when your family doesn't accept your partner? What to do? Who to turn to? The Bringing Intimacy Back Podcast is dedicated to inspire, enlighten, and encourage intimate connections. This podcast provides an engaging atmosphere to discuss ways to enhance intimacy in one's personal relationships with significant others, families, friends, Spirit, and oneself. Interested in Sponsoring the show or being featured in a review or giveaway? More information about partnerships can be found at bringingintimacyback.com/sponsorship Bringing Intimacy Back is a non-profit organization committed to inspire, enlighten and encourage intimate connections. We provide an engaging atmosphere to discuss and demonstrate ways to enhance intimacy in one's personal relationships with significant others, families, friends, spirit and self. Dr. April and Coach Kay discuss exciting topics including emotional and physical health, dating, spirituality, romance, communication and, of course, intimacy. Dr. April Brown is a Licensed Mental Health Christian Counselor in Florida, Wisconsin, New York and New Jersey. In addition, she is Certified Relationship and Sex Therapist, Board Certified TeleMental Health Counselor, National Certified Counselor, and a Qualified Clinical Supervisor. She holds a Masters and a Specialist degree in Counseling and Human Systems and a Doctoral degree in Counseling Psychology. Kanya Ford, best known as Coach Kay, is the owner of Love & Intimacy 101, a life, love, and intimacy coaching practice based out of Richmond, VA. She is a life coach and certified sexologist.

Bringing Intimacy Back with Dr. April
Episode 203: "Desk to Date: Workplace Romance" with Dr. April & Coach Kay

Bringing Intimacy Back with Dr. April

Play Episode Listen Later Oct 25, 2024 40:44


In this captivating Bringing Intimacy Back episode, join Dr. April, a renowned psychologist and Doctor of Intimacy, and Coach Kay, an expert in relationship coaching, as they explore the intricate world of workplace romance.

Bringing Intimacy Back with Dr. April
Episode 205: Intimacy Burnout with Dr. April & Coach Kay

Bringing Intimacy Back with Dr. April

Play Episode Listen Later Oct 25, 2024 37:59


Welcome to the Bringing Intimacy Back podcast, where we explore the depths of relationships and the nuances of intimacy!

The Mike Wagner Show
30+ year registered dietician/nutritionist/healthy-eating coach Kay Loughery is my special guest!

The Mike Wagner Show

Play Episode Listen Later Oct 10, 2024 34:53


30+ year registered dietician/nutritionist/healthy-eating coach Kay Loughery talks about here latest release “A Happy Life at a Healthy Weight: Creating a Shame-Free Healthy Relationship with Food & Life” striving to teach readers how to live a happy life at a healthy weight providing the tools to remove roadblocks to weight loss success, plus what causes food-shame connection and how to heal! Kay has helped hundreds of adults improved nutrition-related chronic conditions & sustainable weight loss along her own experience as a child growing up, plus has led three national initiatives for the U.S. Dept. of Health & Human Services and began her own health/wellness company “Sweet Life Wellness”! Check out the amazing Kay Loughery and her latest release on all major platforms and www.sweetlifewellness.com today! #kayloughery #registereddiectician #nutritionist #healthyeatingcoach #ahappylifeatahealthyweight #swettlifewellness #weightlosssuccess #foodshame #usdeptofhealthandhumanservices #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerkayloughery #themikewagnershowkayloughery --- Support this podcast: https://podcasters.spotify.com/pod/show/themikewagnershow/support

The Mike Wagner Show
30+ year registered dietician/nutritionist/healthy-eating coach Kay Loughery is my special guest!

The Mike Wagner Show

Play Episode Listen Later Oct 10, 2024 26:27


30+ year registered dietician/nutritionist/healthy-eating coach Kay Loughery talks about here latest release “A Happy Life at a Healthy Weight: Creating a Shame-Free Healthy Relationship with Food & Life” striving to teach readers how to live a happy life at a healthy weight providing the tools to remove roadblocks to weight loss success, plus what causes food-shame connection and how to heal! Kay has helped hundreds of adults improved nutrition-related chronic conditions & sustainable weight loss along her own experience as a child growing up, plus has led three national initiatives for the U.S. Dept. of Health & Human Services and began her own health/wellness company “Sweet Life Wellness”! Check out the amazing Kay Loughery and her latest release on all major platforms and www.sweetlifewellness.com today! #kayloughery #registereddiectician #nutritionist #healthyeatingcoach #ahappylifeatahealthyweight #swettlifewellness #weightlosssuccess #foodshame #usdeptofhealthandhumanservices #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerkayloughery #themikewagnershowkayloughery --- Support this podcast: https://podcasters.spotify.com/pod/show/themikewagnershow/support

The Mike Wagner Show
30+ year registered dietician/nutritionist/healthy-eating coach Kay Loughery is my special guest!

The Mike Wagner Show

Play Episode Listen Later Oct 10, 2024 34:54


30+ year registered dietician/nutritionist/healthy-eating coach Kay Loughery talks about here latest release “A Happy Life at a Healthy Weight: Creating a Shame-Free Healthy Relationship with Food & Life” striving to teach readers how to live a happy life at a healthy weight providing the tools to remove roadblocks to weight loss success, plus what causes food-shame connection and how to heal! Kay has helped hundreds of adults improved nutrition-related chronic conditions & sustainable weight loss along her own experience as a child growing up, plus has led three national initiatives for the U.S. Dept. of Health & Human Services and began her own health/wellness company “Sweet Life Wellness”! Check out the amazing Kay Loughery and her latest release on all major platforms and www.sweetlifewellness.com today! #kayloughery #registereddiectician #nutritionist #healthyeatingcoach #ahappylifeatahealthyweight #swettlifewellness #weightlosssuccess #foodshame #usdeptofhealthandhumanservices #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerkayloughery #themikewagnershowkaylougheryBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-mike-wagner-show--3140147/support.

Best Womens Boxing Show.
MIKAELA MAYER GETS VERY CANDID on WHY she has BEEF w/ SANDY RYAN, PREDICTS WHOOPIN' her A$$ & EXCELLENT BREAK DOWN of TAYLOR vs SERRANO 2 & BIVOL vs. BETERBIEV PREDICTION!

Best Womens Boxing Show.

Play Episode Listen Later Sep 23, 2024 33:34


Former unified champion Mikaela Mayer chats with Cynthia for BWBSP to talk about her highly-anticipated fight against the highly-decorated WBO Women's Welterweight World Champion Sandy Ryan. Mayer is taking on another tough test as she is looking to dethrone Ryan. Mayer doesn't hold back as she talks about the what exactly happened and why she and Ryan have beef, the real story behind Coach Kay and who he's now training, why Mayer ultimately made the decision to make major changes on her team, her response to what Sandy Ryan has been saying in interviews and tweets. Mayer gives EXCELLENT predictions for Joshua vs. Buatsi (which recently happened), but listen to her prediction, Bivol vs Beterbiev for undisputed and a THOROUGH break down on Taylor vs Serrano 2. Mayer gives great advice and tells us what Taylor needs to do in the ring to keep her titles and what Serrano needs to do in the ring to take the victory. Mikaela Mayer has fun during our segment "Would You Rather..." as she answers some funny ones that really makes her laugh and think! "Queens of Gotham City," WBO Welterweight Queen Sandy Ryan vs. Mikaela Mayer is the main event that goes down, September 27 at The Theater at MSG in NYC and LIVE on ESPN, EPSN + and Sky Sports. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Empowering Real Talk Podcast
Uncomfortable Paths: The Road to Self-Improvement

The Empowering Real Talk Podcast

Play Episode Listen Later Sep 16, 2024 34:56


In this empowering conversation, Coach Kay and Marsha Evans delve into personal growth, the importance of self-care, and navigating relationships. Marsha shares more of her journey and background, emphasizing determination and the need to break generational patterns. They discuss the significance of embracing discomfort for growth, the necessity of self-care as a daily practice, and the importance of finding a supportive community. The conversation highlights the ongoing journey of healing and self-discovery, encouraging listeners to take actionable steps toward their personal development. Marsha Evans has been speaking to her clients' souls and revealing what they've been unable to speak verbally. This has enhanced her work and her clients have been able to arrive at their balancing point, unleash their truth, and live the life their heart desires. Learn more about her practice at: https://www.marshalistens.com Your mind is capable of amazing things. Click here to get the FREE Resource: Unlock your Mind's Power

The Empowering Real Talk Podcast
Mindset Magic: Nurturing Change and Intentional Growth

The Empowering Real Talk Podcast

Play Episode Listen Later Jul 29, 2024 30:59


In this conversation on Empowering Real Talk, Coach Kay and Regina Sloan discusses the importance of mindset and personal development in creating positive change in one's life with fellow Coach Regina Sloan. They emphasize the need to believe in oneself and prioritize self-care, especially as mothers and caregivers. Key highlights include the power of intentional thought creation and the importance of monitoring what we consume in terms of media and information. Website: https://upgradedmindsetz.life/ Online Shop: https://upgradedmindsetz.shop ************ Feel free to comment below. **Regina Sloan is a dual Certified Life Coach with 11 years of nursing experience. Her journey includes overcoming challenges like becoming a mother at 16 and navigating traumatic experiences, shaping her into a symbol of resilience and an example of what's possible. Through servant leadership and transformative guidance, she helps women create the results they want and get into action. Facebook: {https://www.facebook.com/iamreginasloan}

The Empowering Real Talk Podcast
Honest Conversations: Identifying and Navigating Estranged Friendships

The Empowering Real Talk Podcast

Play Episode Listen Later Jun 26, 2024 41:40


In this episode of "Empowering Real Talk," Coach Kay and co-host Lady chat about how to navigate those tricky, estranged friendships. Key points in this episode include: - How karma and our actions shape our friendships - Why those tough conversations are super important for resolving conflicts- Tips for ending friendships without all the drama - The role of personal healing in attracting healthy relationships - Setting boundaries and honesty as foundations for strong friendships. They also talk more about the negative impact toxic friendships have on our mental well-being and encourage listeners to surround themselves with like-minded individuals who support their growth. "If telling you the truth is going to ruin the friendship, I will walk away from the friendship, but I will have peace. Because I know I told you something, that one day it's going to come back to you and you're going to be like, she told me that." - Lady Muhammad  @ladylotus769  Lady is a Personal Sacred Embodied Empowerment & Life Coach of My Sacred Path LLC. She supports unlimited women reclaiming their goddess power and couples having personal challenges in different areas of their relationships that create “conflict and turbulence” with tools for removing blockages that no longer serve you and keep you from love peace and joy in life. 07:42 Being Honest and Calling Out Toxic Behaviors 23:17 The Role of Effective Communication in Friendships 29:00 Being Mindful of Your Environment and Attracting Like-Minded Friends 32:24 Recognizing and Grieving the Loss of Friendships 39:39 Letting Go of Unhealthy Friendships Sign up to get important updates, access to free resources, new event notifications, and more from Upgraded MindsetZ: https://linktr.ee/LifeCoachKayWds

The Evolved Feminine Women
Episode 50 The State of the Black Woman.

The Evolved Feminine Women

Play Episode Listen Later Jun 17, 2024 32:17


In this episode, Coach Kay is interviewing Dr. Nancy McGruder. She is the founder of BYOBD build your own board of directors. Dr. Nancy talks about the state of black women and how to empower yourself with your circle of influence. Be prepared to be blessed this interview is epic.

Speechless: Real Life in VO.
Meet Vocalist and VO Coach, Kay Bess!

Speechless: Real Life in VO.

Play Episode Listen Later May 30, 2024 49:37


(VIDEO PODCAST) Remarkable Vocalist and Coach, Kay Bess, an OG LA VO talent! Trigger warning: In this episode, Kay shares deeply personal information. Watch or listen if you feel comfortable. Sign up for our show takeaways, resources, and drink recipes before episodes air here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.speechlessvo.com/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our exclusive membership to join us once per month for a live conversation and VO business therapy. ⁠⁠⁠⁠⁠https://www.speechlessvo.com/speechless-community⁠⁠⁠⁠⁠ EPISODE SPONSORS & AFFILIATE LINKS:  Please visit our sponsors! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠STUDIOBRICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠VO BOOTH TO-GO⁠⁠⁠⁠⁠⁠⁠⁠⁠ RESOURCES mentioned in this episode: Trust and Be Brave Thom Pinto SBV Atlas Voice123 CONTACT INFO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Home⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: SpeechlessVO@gmail.com PRODUCTION CREDITS: Music: Rick Wilson Editing: Hamza Latif Written and Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kim Wilson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Natasha Marchewka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production Assistant: Carolyn Robson Natasha and Kim are both in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠StudioBricks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ booths

The Evolved Feminine Women
Episode 49 How to Activate The Divine Feminine Energy Witin

The Evolved Feminine Women

Play Episode Listen Later May 25, 2024 25:27


In this episode,Coach Kay breaks down how to activate the Divine Feminine Energy with these four practices.

The Empowering Real Talk Podcast
Revamp Your Mindset: Exploring Hypnotherapy and More

The Empowering Real Talk Podcast

Play Episode Listen Later May 7, 2024 30:55


On this episode of Empowering Real Talk, join Coach Kay and certified hypnotherapist Mark Kemp in a transformative discussion on overcoming generational trauma and reshaping mindsets. Discover how hypnotherapy can unlock personal growth and heal deep-seated issues. - Exploring the impact of generational trauma on personal and community levels. - The role of hypnotherapy in accessing and altering subconscious barriers. - Misconceptions about hypnosis and its everyday relevance. - The importance of self-love, positive self-talk, and morning affirmations in strengthening mindset. - Practical steps and strategies for continuous personal development and overcoming stagnation. Mark Kemp is a professional Hypnotherapist, certified by the National Guild of Hypnotists. Born and raised in Connecticut, he now resides in Georgia. Mark's journey with hypnosis began three years ago to combat chronic pain from Cerebral Palsy. As he sought a non-habit-forming, holistic approach to pain management, he stumbled upon hypnosis which decreased his discomfort substantially after each of his sessions and as they say, the rest is history. Tune in as Mark shares about the science of hypnosis and his mission to share its transforming qualities with others. Make sure to hit that subscribe button to stay updated with Upgraded MindsetZ and Empowering Real Talk! 03:20 Guest Intro and struggles he endured early in life 09:26 Passionate about breaking cycles, launched online practice. 11:06 Breaking generational cycles through hypnosis and mindset shifts. 16:26 Tackling uncomfortable talks, understand triggers. 22:22 Mastering obstacles through hypnosis. 23:22 Commitment to breaking the cycles.

The Empowering Real Talk Podcast
Mindful Strategies for Reducing Stress and Enhancing Health

The Empowering Real Talk Podcast

Play Episode Listen Later May 1, 2024 31:59


Discover the transformative power of managing stress effectively with functional wellness practitioner Sheri and Coach Kay in this enlightening episode of Empowering Real Talk. Dive deep into strategies that tackle stress from its roots for better overall health.- Explore the difference between good stress and bad stress, and their impacts on the body.- Learn about mindfulness and breathing exercises to alleviate tension and improve mental wellness.- Understand the importance of addressing gut health and its connection to stress management.- Discuss the individualized approach to wellness that includes diet modification, hydration, and sleep.- Gain insights from personal stories of overcoming health challenges through functional medicine and mindfulness practices.Subscribe to the Upgraded MindsetZ and get exclusive Insights for personal growth, resilience, and success on every level. Hit that subscribe button to level up your personal and entrepreneurial journey! ABOUT THE GUEST: Sheri Brinkmeyer, MHS, is a Functional Wellness Consultant and founder of Root Cause to Wellness. Her mission is to partner and collaborate to focus on the WHY...the REASON...the root cause of any symptom or health issue we experience. Sheri offers personalized one-on-one sessions, group programs, and self-guided resources to empower individuals to take charge of their wellness journey. Learn more about her mission and how she is helping others amplify their well being at: www.rootcausetowellness.com 04:19 The Importance of Feeling Great 09:33 Understanding Good Stress and Bad Stress 13:45 The Role of Gut Health in Wellness 23:17 Customization and Finding What Works 29:27 Celebrating Small Wins

The Evolved Feminine Women
Episode 48 5 Reasons Why He Won't Commit!!

The Evolved Feminine Women

Play Episode Listen Later Apr 19, 2024 24:19


In this episode, Coach Kay gives five reasons he won't commit to you and number one is everything.

The Kyndra Crump Show
Should pastors have security? Part 1

The Kyndra Crump Show

Play Episode Listen Later Mar 23, 2024 47:41


In this week's part 1 of random polling questions, I invite Coach Kay, Ms. Tamara, John, Eric G, & Mykol to give their bans, & talk about if ministers should have security. Ms. Tamara put a lot of thought into her list. Out of nowhere a bunch of random sirens interrupt the podcast, but you have to figure out why. We then talk about when does the honeymoon phase end.

The Evolved Feminine Women
Episode 47 Receive Your Miracles Sis

The Evolved Feminine Women

Play Episode Listen Later Mar 13, 2024 15:27


Coach Kay shares her candid journey to Receiving her miracles get your wine and tissue as she remove all mask. Trust your journey.

The Empowering Real Talk Podcast
Prioritize Our Personal Purpose to Thrive

The Empowering Real Talk Podcast

Play Episode Listen Later Feb 29, 2024 11:42


In this episode, Kisha opens up about her personal rediscovery journey and the importance of prioritizing personal growth. Catch this short yet power-packed episode as she dives into: - The necessity of aligning personal and professional purpose - The negative impact of prioritizing others over oneself - The importance of mental health for personal and professional success. Sometimes, prioritizing your well-being may feel uncomfortable, but it's necessary. Coach Kay's message on Rediscovery and Reintroduction offers valuable guidance on how to focus on personal growth without alienating those around you. It's time to get clear about what you want. The Upgraded MindsetZ online store promotes inspiration, motivation, and positivity through clothing, housewares, self-help resources, and more. Visit www.upgradedmindsetz.shop and shop positive today.

The Empowering Real Talk Podcast
Unveiling The REAL Healthy Choices In Our Food

The Empowering Real Talk Podcast

Play Episode Listen Later Feb 21, 2024 38:23


In this eye-opening episode of Upgraded MindsetZ, Coach Kay sits down with weight loss enthusiast Shawn Hill to dissect the impacts of food choices on our health and happiness. Tune in as we take a deep dive into the options for healthier living and the empowerment of our communities through mindful nutrition. Shawn Hill is a weight loss enthusiast who shed 57 pounds in just 90 days. Check out his eBook: 36 Best Foods For Weight Loss - Inside, you'll discover not just what to eat, but nuanced details on preparation, purchasing, and weighing pros and cons. https://shawnehill.thinkific.com/courses/36-best-foods-for-weight-loss The Upgraded MindsetZ online store promotes inspiration, motivation, and positivity through clothing, housewares, self-help resources, and more. Visit www.upgradedmindsetz.shop today! Chapters: 04:42 - Weight struggles, empathy, victory, and failure acknowledgment. 07:45 - Avoid big food, switch to whole foods. 10:19 - What prompted your decision to change? 15:43 - Fasting helped shift control from food to self. 18:47 - Seeking advice for lifestyle change and health. 20:05 - Foundation: understanding food and its marketing tricks. 24:14 - Avoid vegetable oils, choose avocado or coconut. 27:01 - Challenging misconceptions, the importance of mental health awareness. 32:09 - Effort, knowledge, and action to unite the community. #podcast #mindset #mindfuleatingtips #breakingcycles #empoweringrealtalk

The Empowering Real Talk Podcast
Moving Beyond Social Media Validation to Real Action

The Empowering Real Talk Podcast

Play Episode Listen Later Feb 12, 2024 17:59


"When are we going to be the person that we want to be and say, I'm not accepting this anymore?You have to put your feelings first. Your priority is you." On this episode of Empowering Real Talk, Coach Kay gets real about the importance of taking action in your journey of self-discovery. We're diving into how to move past just talking about change and making it happen. Coach Kay covers: - Why it's essential to take the next step in your transformational journey. - The danger of only talking the talk without walking the walk in your personal growth. - The significance of self-discovery and putting your feelings and needs first. - The real deal about the discomfort that comes with transformation. - Where to find the resources and support you need on your journey to self-discovery and change. 03:54 Tips for self-discovery: write, then take action. 08:08 Embrace change and prioritize mental well-being. 10:34 Reluctance to embrace discomfort. 16:10 Life activation through self-discovery and digital resources. Stop saying, that's just how I am. You have the power to change that. And what you have to understand is the people that may be around you who have started that transformation for themselves. Baby, you cannot expect them to stay with you if you're not willing to make some shifts as well. Some shifts as well.

Bringing Intimacy Back with Dr. April
Episode 183: Nerves of Steele with Linda Steele

Bringing Intimacy Back with Dr. April

Play Episode Listen Later Sep 15, 2023 30:57


#sexologist #podcast #intimacy #relationships #sexologist #intimacy #bringingintimacyback #nervesofsteel #childhood #fitness #nutrition #author #InspiringReads #OvercomeChallenges #NervesofSteele #teamsteele #fit #fitness #fitnessmodel #fitnessmotivation #trainerlife #fitnessgoals #workout #girlswholift #gym #gymtime #chicagonutritioncoach #guidance #encouragement #motivation #discipline #childhoodtrauma Emerging from deep-rooted mental, physical, and emotional pain can be difficult. Convert your negative energy into positive energy. Join us for Nerves of Steele with @LindaSteeleWellness1 The Bringing Intimacy Back Podcast is dedicated to inspire, enlighten, and encourage intimate connections. This podcast provides an engaging atmosphere to discuss ways to enhance intimacy in one's personal relationships with significant others, families, friends, Spirit, and oneself. Interested in Sponsoring the show or being featured in a review or giveaway? More information about partnerships can be found at bringingintimacyback.com/sponsorship Bringing Intimacy Back is a non-profit organization committed to inspire, enlighten and encourage intimate connections. We provide an engaging atmosphere to discuss and demonstrate ways to enhance intimacy in one's personal relationships with significant others, families, friends, spirit and self. Dr. April and Coach Kay discuss exciting topics including emotional and physical health, dating, spirituality, romance, communication and, of course, intimacy. Dr. April Brown is a Licensed Mental Health Christian Counselor in Florida, Wisconsin, New York and New Jersey. In addition, she is Certified Relationship and Sex Therapist, Board Certified TeleMental Health Counselor, National Certified Counselor, and a Qualified Clinical Supervisor. She holds a Masters and a Specialist degree in Counseling and Human Systems and a Doctoral degree in Counseling Psychology. Kanya Ford, best known as Coach Kay, is the owner of Love & Intimacy 101, a life, love, and intimacy coaching practice based out of Richmond, VA. She is a life coach and certified sexologist.

Bringing Intimacy Back with Dr. April
Episode 182: “From Burnout to Bold Steps” with Patrice Brantley

Bringing Intimacy Back with Dr. April

Play Episode Listen Later Sep 11, 2023 39:46


#sexologist #podcast #intimacy #relationships #sexologist #intimacy #bringingintimacyback #workout #tips #workburnouts #burnouts #jobburnouts #careergrowth #salary #opportunities #jobvacancies #jobsearching If you've ever struggled with burn out you know how difficult it can be to recover. You may feel the weight of the world on your shoulders. Take a load off. Explore strategies for change that promote relief! If you don't like what you see and feel, it's time for a change. It may be changing your job, or you might need help with everyday mental and physical reset.

Bringing Intimacy Back with Dr. April
Episode 181: Overcoming S.e.x.u.a.l. Pain with Mary Grimberg

Bringing Intimacy Back with Dr. April

Play Episode Listen Later Sep 7, 2023 41:13


#sexologist #podcast #intimacy #relationships #sexologist #intimacy #bringingintimacyback #love #pain #lube #intimacyactivities #tips #pelvic Relieve your pain during intimacy with Mary Grimberg. Understand your bodies through a mind-body connection to in order to move without fear, pain and have enjoyable intimacy. The Bringing Intimacy Back Podcast is dedicated to inspire, enlighten, and encourage intimate connections. This podcast provides an engaging atmosphere to discuss ways to enhance intimacy in one's personal relationships with significant others, families, friends, Spirit, and oneself. Interested in Sponsoring the show or being featured in a review or giveaway? More information about partnerships can be found at bringingintimacyback.com/sponsorship Bringing Intimacy Back is a non-profit organization committed to inspire, enlighten and encourage intimate connections. We provide an engaging atmosphere to discuss and demonstrate ways to enhance intimacy in one's personal relationships with significant others, families, friends, spirit and self. Dr. April and Coach Kay discuss exciting topics including emotional and physical health, dating, spirituality, romance, communication and, of course, intimacy. Dr. April Brown is a Licensed Mental Health Christian Counselor in Florida, Wisconsin, New York and New Jersey. In addition, she is Certified Relationship and Sex Therapist, Board Certified TeleMental Health Counselor, National Certified Counselor, and a Qualified Clinical Supervisor. She holds a Masters and a Specialist degree in Counseling and Human Systems and a Doctoral degree in Counseling Psychology. Kanya Ford, best known as Coach Kay, is the owner of Love & Intimacy 101, a life, love, and intimacy coaching practice based out of Richmond, VA. She is a life coach and certified sexologist.

Bringing Intimacy Back with Dr. April
Episode 180: “How Food Fuels Intimacy” with Dr. April & Coach Kay

Bringing Intimacy Back with Dr. April

Play Episode Listen Later Sep 6, 2023 29:40


#sexologist #podcast #intimacy #relationships #sexologist #intimacy #bringingintimacyback #spiritual #religion #dating #tips #connection  Eating is an intimate experience. Food is more than just fuel for your body—discover how food fuels your intimacy. The Bringing Intimacy Back Podcast is dedicated to inspire, enlighten, and encourage intimate connections. This podcast provides an engaging atmosphere to discuss ways to enhance intimacy in one's personal relationships with significant others, families, friends, Spirit, and oneself. Interested in Sponsoring the show or being featured in a review or giveaway? More information about partnerships can be found at bringingintimacyback.com/sponsorship Bringing Intimacy Back is a non-profit organization committed to inspire, enlighten and encourage intimate connections. We provide an engaging atmosphere to discuss and demonstrate ways to enhance intimacy in one's personal relationships with significant others, families, friends, spirit and self. Dr. April and Coach Kay discuss exciting topics including emotional and physical health, dating, spirituality, romance, communication and, of course, intimacy. Dr. April Brown is a Licensed Mental Health Christian Counselor in Florida, Wisconsin, New York and New Jersey. In addition, she is Certified Relationship and Sex Therapist, Board Certified TeleMental Health Counselor, National Certified Counselor, and a Qualified Clinical Supervisor. She holds a Masters and a Specialist degree in Counseling and Human Systems and a Doctoral degree in Counseling Psychology. Kanya Ford, best known as Coach Kay, is the owner of Love & Intimacy 101, a life, love, and intimacy coaching practice based out of Richmond, VA. She is a life coach and certified sexologist.

Bringing Intimacy Back with Dr. April
Episode 179: ”Back To The Basics Of Genuine Love” with Paul Zolman

Bringing Intimacy Back with Dr. April

Play Episode Listen Later Aug 30, 2023 31:10


#sexologist #podcast #intimacy #relationships #sexologist #intimacy #bringingintimacyback #spiritual #religion #dating #tips #connection #Observation, #Authenticity , #Thoughtfulness , and #kindness are the roads that lead to intimacy. There are no shortcuts. The Bringing Intimacy Back Podcast is dedicated to inspire, enlighten, and encourage intimate connections. This podcast provides an engaging atmosphere to discuss ways to enhance intimacy in one's personal relationships with significant others, families, friends, Spirit, and oneself. Interested in Sponsoring the show or being featured in a review or giveaway? More information about partnerships can be found at bringingintimacyback.com/sponsorship Bringing Intimacy Back is a non-profit organization committed to inspire, enlighten and encourage intimate connections. We provide an engaging atmosphere to discuss and demonstrate ways to enhance intimacy in one's personal relationships with significant others, families, friends, spirit and self. Dr. April and Coach Kay discuss exciting topics including emotional and physical health, dating, spirituality, romance, communication and, of course, intimacy. Dr. April Brown is a Licensed Mental Health Christian Counselor in Florida, Wisconsin, New York and New Jersey. In addition, she is Certified Relationship and Sex Therapist, Board Certified TeleMental Health Counselor, National Certified Counselor, and a Qualified Clinical Supervisor. She holds a Masters and a Specialist degree in Counseling and Human Systems and a Doctoral degree in Counseling Psychology. Kanya Ford, best known as Coach Kay, is the owner of Love & Intimacy 101, a life, love, and intimacy coaching practice based out of Richmond, VA. She is a life coach and certified sexologist.

Bringing Intimacy Back with Dr. April
Episode 178: Can You Date Someone With A Different Religious Belief? with Dr. April & Coach Kay

Bringing Intimacy Back with Dr. April

Play Episode Listen Later Aug 29, 2023 35:18


#sexologist #podcast #intimacy #relationships #sexologist #intimacy #bringingintimacyback #spiritual #religion #dating #tips #connection Dating is already hard as it is...now let's mix in religion. We all want to meet someone that checks our boxes but what if they don't check that one box. How will the relationship look... The Bringing Intimacy Back Podcast is dedicated to inspire, enlighten, and encourage intimate connections. This podcast provides an engaging atmosphere to discuss ways to enhance intimacy in one's personal relationships with significant others, families, friends, Spirit, and oneself. Interested in Sponsoring the show or being featured in a review or giveaway? More information about partnerships can be found at bringingintimacyback.com/sponsorship Bringing Intimacy Back is a non-profit organization committed to inspire, enlighten and encourage intimate connections. We provide an engaging atmosphere to discuss and demonstrate ways to enhance intimacy in one's personal relationships with significant others, families, friends, spirit and self. Dr. April and Coach Kay discuss exciting topics including emotional and physical health, dating, spirituality, romance, communication and, of course, intimacy. Dr. April Brown is a Licensed Mental Health Christian Counselor in Florida, Wisconsin, New York and New Jersey. In addition, she is Certified Relationship and Sex Therapist, Board Certified TeleMental Health Counselor, National Certified Counselor, and a Qualified Clinical Supervisor. She holds a Masters and a Specialist degree in Counseling and Human Systems and a Doctoral degree in Counseling Psychology. Kanya Ford, best known as Coach Kay, is the owner of Love & Intimacy 101, a life, love, and intimacy coaching practice based out of Richmond, VA. She is a life coach and certified sexologist.

Bringing Intimacy Back with Dr. April
Episode 177: ”A Heterosexual Relationship as an Intersex/Transman” with Dr. Lino Martinez

Bringing Intimacy Back with Dr. April

Play Episode Listen Later Aug 7, 2023 32:43


#sexologist #podcast #intimacy #relationships #sexologist #intimacy #dating #tips #bringingintimacyback #transman #soul ##intersex #lgbtq #transpeople Answering questions about what it's like to be in a relationship with a trans person when you're not. A Heterosexual Relationship as an Intersex/Transman with Lino Martinez Chat with us about intimacy, intersex, and how to be in relationship as a transman. The Bringing Intimacy Back Podcast is dedicated to inspire, enlighten, and encourage intimate connections. This podcast provides an engaging atmosphere to discuss ways to enhance intimacy in one's personal relationships with significant others, families, friends, Spirit, and oneself. Interested in Sponsoring the show or being featured in a review or giveaway? More information about partnerships can be found at bringingintimacyback.com/sponsorship Bringing Intimacy Back is a non-profit organization committed to inspire, enlighten and encourage intimate connections. We provide an engaging atmosphere to discuss and demonstrate ways to enhance intimacy in one's personal relationships with significant others, families, friends, spirit and self. Dr. April and Coach Kay discuss exciting topics including emotional and physical health, dating, spirituality, romance, communication and, of course, intimacy. Dr. April Brown is a Licensed Mental Health Christian Counselor in Florida, Wisconsin, New York and New Jersey. In addition, she is Certified Relationship and Sex Therapist, Board Certified TeleMental Health Counselor, National Certified Counselor, and a Qualified Clinical Supervisor. She holds a Masters and a Specialist degree in Counseling and Human Systems and a Doctoral degree in Counseling Psychology. Kanya Ford, best known as Coach Kay, is the owner of Love & Intimacy 101, a life, love, and intimacy coaching practice based out of Richmond, VA. She is a life coach and certified sexologist.