Podcast appearances and mentions of jamie lerner

Send us a textWhat if the fastest way to dial down drama and crank up joy is as simple as giving everyone around you a permission slip to be themselves—including you? In this episode, Angela and Sami invite well-being therapist Jamie Lerner to spill the secrets of her Art of Allowing, a practice that turns judgment into curiosity and workplace chaos into something you can actually manage.You'll get:The story of why Jamie ditched traditional talk therapy and how her clients leap forward by focusing on right-now momentum instead of yesterday's baggageA five-minute morning habit that rewires your inner chatter—no journals, glitter pens, or awkward affirmations requiredA pocket guide to spotting the exact moment you slip from setting healthy boundaries to running the entire show, plus how to pivot without the shame hangoverThe projection trick that melts irritation in real time, saving your energy for people and projects that deserve itBackup-deadline magic and other sneaky scripts for thriving when teammates ghost, stall, or show up lateA fresh way to handle compliments so you soak in the goodness without handing strangers the keys to your self-worthBy the time the outro hits you'll feel lighter, clearer, and ready to practice allowing with your kids, your coworkers, and—most importantly—yourself.Want more Jamie in your life? Explore her work or book a session at jamie-lerner.com.Press play now and start living the Be Freaking Awesome life today!Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

What if everything you experience in life is designed to be a blessing for you? In this episode of The Abundance Journey, Elaine Starling chats with Jamie Lerner, a renowned law of attraction practitioner, author of The Ever-Loving Essence of You, and integrative well-being therapist. Jamie is a master at reframing even the toughest situations, guiding us to find clarity, calm, and the joy of living in alignment with our true selves.Together, Elaine and Jamie explore:The power of choosing your thoughts and taking responsibility as a superpower.How to shift self-defeating narratives into empowering stories.Why self-worth is the foundation of abundance and well-being.The beauty of inspired action and how to align with it.How personal responsibility lets you step into your power unapologetically.You'll learn practical steps to isolate the mind chatter, nurture a deeper connection with yourself, and embrace playful curiosity for transformative growth. Jamie's wisdom is a gentle but powerful reminder that you already have everything you need to thrive—and it's all within you.Tune in now and discover how to celebrate your journey, cherish yourself, and live in alignment with The Divine to manifest your dreams.#TheAbundanceJourney #JamieLerner #EverLovingEssence #ManifestYourDreams #PersonalResponsibility #SelfWorth About the Guest:(bio, personal links, resource links)Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can most often be seen working with adults, teens, children, and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS. Jamie is an Integrative Well-Being Therapist who resides in the Southern California area.How to Show Support: Notice and take credit for your growth. Live your best life!Social Media Links:Website: https://jamie-lerner.com/Here are Jamie's social media linkshttps://www.instagram.com/jamie_lerner/https://www.facebook.com/lerner.jamiehttps://twitter.com/eleoyhttps://www.linkedin.com/in/jamie-lerner-138b0414/About the Host, Elaine Starling: (bio, personal links, resource links)An international TEDx speaker, bestselling author, coach and mentor, Elaine Starling is recognized for her video show and podcast, The Abundance Journey.After a comprehensive conversation with our higher power during a stroke, Elaine created The Abundance Journey 6 week course to share what she learned. As the Abundance Ambassador, Elaine mentors spiritual, growth-oriented women to align with Divine guidance to achieve their dreams. Elaine's clients experience more clarity, confidence, and commit to action that achieves their goals.Elaine Starling Social Media

This episode is sponsored by Oracle.   Oracle Cloud Infrastructure, or OCI is a blazing fast and secure platform for your infrastructure, database, application development, plus all your AI and machine learning workloads. OCI costs 50% less for compute and 80% less for networking. So you're saving a pile of money. Thousands of businesses have already upgraded to OCI, including MGM Resorts, Specialized Bikes, and Fireworks AI.   Cut your current cloud bill in HALF if you move to OCI now:  https://oracle.com/eyeonai In this episode of the Eye on AI podcast, Jamie Lerner, CEO of Quantum, joins Craig Smith to discuss the future of data storage, unstructured data management, and AI's transformative role in modern workflows.   Jamie shares his journey leading Quantum, a company revolutionizing the storage and management of unstructured data for industries like healthcare, media, and AI research. With decades of expertise in creating innovative data solutions, Quantum is at the forefront of enabling efficient, secure, and scalable data workflows.   We dive into Quantum's cutting-edge technologies, from high-speed flash storage systems like the Myriad file system to cost-effective, long-term archival solutions such as tape systems. Jamie unpacks how Quantum supports AI-powered workflows, enabling seamless data movement, metadata tagging, and policy-driven automation for unstructured data like medical imaging, genomics, and video archives.   Jamie also explores the critical role of data sovereignty in today's global landscape, the growing importance of "forever archives," and how Quantum's tools help organizations balance exponential data growth with flat budgets. He sheds light on innovations like synthetic DNA and compressed storage mediums, providing a glimpse into the future of data storage.   Don't forget to like, subscribe, and hit the notification bell for more engaging discussions on AI, technology, and innovation! Stay Updated: Craig Smith Twitter: https://twitter.com/craigss Eye on A.I. Twitter: https://twitter.com/EyeOn_AI (00:00) Introduction to Jamie Lerner and Quantum (02:21) Quantum's Focus on Unstructured Data Storage (05:19) Structured vs. Unstructured Data: Key Differences (07:52) Managing Data Workflows with AI and Automation (10:55) Quantum's Role in Long-Term Data Archives (13:32) Data Sovereignty and Security (16:18) How Data is Stored and Protected Across Mediums (19:54) Metadata in AI and Data Management (21:29) Quantum's Role in Building Forever Archives (24:16) Tape Storage: Efficiency and Longevity (29:11) Innovations in Data Storage (34:39) Competing in the Evolving Data Storage Industry (37:56) Innovations in Flash Storage (40:55) Balancing Cost and Efficiency in Data Storage (44:28) The Future of Data Storage and AI Integration (50:07) Quantum's Vision for the Future

Join me and Jamie Lerner as we have an impactful conversation about how to change your story, get you unstuck and to empower you to make loving and positive shifts in your life. Creating your own lover affair with your self. Please donate and help support my channel. Thank you https://www.paypal.com/donate?hosted_button_id=S9HELHULPMHTQ http://www.jamie-lerner.com https://www.facebook.com/lerner.jamie

This week's amazing human is Jamie Lerner and we are talking about how to change your life. You may not realize that everything you know about yourself is simply the story you've created about yourself. So, change your story and you will change your life! Does this sound too easy? Do you want it to be harder? Why not listen and give it a try!! Jamie was born with a knowing; a true sense of who she came forth to become. Fortunately she grew up in a family where there was tremendous encouragement to explore every curiosity and embark on each incredible journey of self-discovery. She threw myself into the mix of life with a sense of wild abandonment. There was so much to experience and she was bound and determined to explore it all. She was ahead of her time, always choosing the road less traveled as she allowed her inner being to guide her every step of the way. The contrast that she has experienced throughout her lifetime has been stunning. Each and every wonderful moment has brought her closer to the clarity of the life that she has so joyfully created and live out each and every day. She is on what she often calls her "third life." She has co-created a beautiful family with her successful and dynamic husband. She received her MSW from Loyola University, and developed a wonderful thriving private psychotherapy practice. She has traveled the world exploring all types of spiritual healing modalities. She is a passionate amateur equestrian rider. She has an insatiable appetite for pleasure, beauty and joy. Connect with Jamie here... https://jamie-lerner.com/about_jamie.html Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Did you miss any episodes? You can find me on all the podcast places! https://spotifyanchor-web.app.link/e/1sUjyuFzzvb Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Curious to find out more about how coaching can help? Book a Curiosity Call with me! https://practice.do/me/heather-stewart/book/coaching-discovery-call #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #transformationfacilitator

How comfortable are you with yourself?That makes a difference in how you show up, for yourself and your friends. When you know and care for yourself you don't need to take what others say or do personally. And you can understand where your friend is coming from--and that it isn't about you. We project a lot onto other people (in some ways, your relationship with a friend is only in your own head), but when we know and understand who our friends are, there is nothing to take personally.Join us as we speak with Jamie Lerner, therapist and co-author of the book The Ever-Loving Essence of You, who can put a fresh spin on just about anything that anyone throws her way.You can learn more about Jamie on her website, Instagram, Facebook, Twitter, and LinkedIn. #BeAFriend Support us: PatreonEmail: friend@project-bff.comShare the love: subscribe + rate us in your favorite podcast app + tell your friendsWe use Buzzsprout to host our podcast + we love it. They make it so easy!Support the Show.

Episode 39 - Jamie Lerner, an Integrative Well-Being Therapist and co-author of ‘The Ever-Loving Essence of You,' reframes difficulties into clarity, empowering all ages to find their best solutions. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping-off point for clarity. Unassuming, reassuring, and seemingly without any sense of ego, Jamie Lerner can put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along to help facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can most often be seen working with adults, teens, children, and couples as well as with small groups. She never positions herself as the expert on anything and is always reminding you that it is you who knows best for yourself ALWAYS. Jamie is an Integrative Well-Being Therapist who resides in the Chicago area. ---- SOCIALS: https://www.instagram.com/jamie_lerner/ https://www.facebook.com/lerner.jamie https://twitter.com/eleoy https://www.linkedin.com/in/jamie-lerner-138b0414/ https://www.jamie-lerner.com/      

With 159 episodes of World Awakenings now online, it's time to share "The Best of World Awakenings - Part One" with you! We have shared one-on-one conversations with some of the world's greatest teachers, experts, authorities, authors, and personalities discussing and diving deep into all things spiritual, metaphysical, and enlightening! This "Best of... Part One" features some of the highlights of the appearances by Christy Whitman, James Goi, Jr., Isabel Stal, Brendan D. Murphy, Nori Love, Carolyn Rim, Rita Hurry, Terry Wilson, Renee Marcou, Poul Larsen, Jamie Lerner, David Vletas, The Manifesting Squad's Bee, Kerri Hummingbird, Charlotte Friborg, Adrianne Kop, Bambi Corso, and Natalie Ledwell. This is a show you surely will not miss as there is some incredibly important and enlightening knowledge and information each guest has to share with you. If you would like to check out the full show with any or all of these guests, simply go to the World Awakenings show on Apple Podcasts (or literally any audio-only podcast outlet available online to listen to it.) Or you can watch it on the World Awakenings You Tube channel https://www.youtube.com/channel/UCSCvcEgvWxWAWqOyNRQz5-w

This week I sit down with Author and therapist, Jamie Lerner to discuss her life's work and book "The Ever-Loving Essence of You" Jamie share the importance of cultivating a deep relationship with the self, that is rooted in inner knowing and self-trust. Jamie invites the audience to consider how forgiveness is a bridge to love, and looking at our past is useful to a point. She also talks about how we can all become deliberate creators and that there are no real mistakes in life, just decisions with outcomes. And that at any given moment, we can choose differently.    To learn more about Jamie or work with her, head over to her website.      You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   If you need support on your spiritual and human journey, Krista Xiomara has several different 1:1 offerings for the collective. To work with Krista Xiomara head over to https://iamkristaxiomara.com/workwithmekx   If you'd like to suport this podcast, consider buying podcast inspired merch here!   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast   

Join Jess Larsen and Jamie Lerner as they discuss the global impact of data management and the strategies that Quantum is using to leverage data for maximum value. Explore the future of data in this thought-provoking conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Futurum Tech Webcast - Interview Series, I am joined by Quantum Inc's CEO, Jamie Lerner for a conversation on how Quantum is solving the challenges of data management for today's business.   Our discussion covers: The current macro trends in the data management and storage markets Quantum's current portfolio and how it solves customers' challenges in ways that other vendors cannot, and which products are driving the most interest Where the data management and data storage trends are going in the next 5 to 10 years How the rise of AI is changing customer requirements for managing data What is missing from other storage and file systems in the market and why Quantum is launching their new file and object system Learn more about Myriad Software-Defined All-Flash Storage Platform for the Enterprise on the Quantum website.

We all have that little voice in our head that's constantly talking to us. Most of the time it's running silently, hitting you with mostly negative thoughts. Because you're not aware of it, those nasty messages may make you feel uneasy, unhappy, unconfident and unsure how to make the best of your life.     But there's another voice inside you, that loving voice that knows you're worthy of giving and receiving love. How to access that is the expertise of Integrative Well-Being Therapist Jamie Lerner. On this episode, she tells us how to trust that voice and find humor in our journey of self-improvement. Jamie talks about:·      Why it's good to laugh at ourselves·      The purpose of “repaving”·      The difference between self-love and selflessness·      The simple act that helps you believe in your self-worth·      Why procrastination is good for you!·      Which memories you should embrace and which to avoidWe all could use more ways to nurture our loving selves and you'll hear that and more in this thought-provoking episode of Dream Power Radio.     Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden, your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can most often be seen working with adults, teens, children, and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS. Jamie is an Integrative Well-Being Therapist who resides in the Chicago area. Website: https://www.jamie-lerner.com/  Want more ways to find joy in your life? Check out my website thedreamcoach.net for information about my courses, blogs, books and ways to create a life you love.

Today's Special Guest: Jamie Lerner Subject: Self-Love: What is it, how do we get there, and why is it so important?

Are you ready to embrace the pleasure in life and connect more deeply with yourself and others? In our enlightening conversation with Jamie Lerner, co-author of The Everloving Essence of You, we explore her unique ability to reframe difficult situations and how she transitioned from a career in psychotherapy to an integrative approach to well-being. We know you'll be inspired by her powerful insights on self-love, personal responsibility, and becoming a pleasure junkie.Throughout our discussion, Jamie emphasizes the importance of establishing connections with ourselves and others, and reveals how self-compassion can lead to profound growth. Learn how to identify your life story, forgive yourself and others, and harness the power of choice to create a sense of self-care. We also delve into the joys of becoming a pleasure junkie and the steps you can take to cultivate this mindset in your own life.Join us in this empowering episode as we uncover the secrets to living fully in the present moment, cherishing our bodies, and fostering stronger relationships. By embracing Jamie's wisdom, you'll be well on your way to cultivating a stronger sense of self and creating a more vibrant, pleasurable life. Don't miss out on this opportunity to learn from a woman who has navigated her own journey and is now helping others do the same.Connect with Jamie on all of her platforms:WebsiteFacebookLinkedinTwitterThe Ever-Loving Essence of You Support the showFeeling inspired by the episode? Please share the love by passing it on to a soul sister and leave us a 5 star review. Thank you for joining us on your journey in creating the life your future self is proud of. We are so grateful for your support. Follow us on Instagram @manifestationandmimosas and our TikTok for more fun and inspirational content.Want to be featured on the podcast? Book an interview with us here.Sending you love and goddess vibes.Cheers, Nicole & Sophia

An interview with the author of The Ever-Loving Essence of You, Jamie Lerner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kultofkindness/message

Do you know appreciation is a shortcut to retracing, rediscovering, and reconnecting with yourself?In this episode, I'm thrilled to welcome Jamie Lerner to the show. Jamie is a Well-being Therapist, Author, and, as she calls herself, a "pleasure junkie." She developed an integrative approach to self-care and well-being and is a master in helping clients recreate a loving relationship with themselves. Jamie co-created a beautiful family, got her MSW degree from Loyola University, and explored all kinds of spiritual healing modalities worldwide. She is also a cast member of the Cable TV Show Living Consciously and has been featured in countless talk radio and podcast shows. Throughout this episode, Jamie and I have a wonderful conversation about self-care, well-being, appreciation, and intuition. Jamie also shares an interesting perspective on procrastination, what she believes happens when affirmations don't work, and why most people avoid spending time with themselves.Additionally, we discuss the difference between gratitude and appreciation, why being intuitive got Jamie into a lot of trouble, and so much more. Tune in to Episode 112 of the Joy Found Here podcast, get inspired by Jamie, and start taking good care of yourself. In This Episode, You Will Learn:A bit about Jamie's life (2:50)Are routines and self-care related? (7:20)The importance of rediscovering ourselves (10:10)Procrastination is a positive thing (14:30)The importance of choosing who we want to be and what we want to do (19:40)A great place to start with self-care (23:00)How to get ready to spend time with ourselves (27:40)Self-love and affirmations (31:20)Connect with Jamie:WebsiteFacebookBook: Jamie Lerner, Lauren Targ - The Ever-loving Essence of YouLet's Connect:Website Hosted on Acast. See acast.com/privacy for more information.

In this episode we discuss changing careers, following your intuition, and giving yourself permission! Jamie is my guest on this episode and you can find her info here: Homepage of Jamie Lerner - Integrative Therapy, Well-being, Telephone Sessions (jamie-lerner.com)

Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. Suddenly, your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner can put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can most often be seen working with adults, teens, children, and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS. In this episode we talk about: [4:35] Looking back with our adult perspective [5:00] Finding the courage to do something new [7:10] A lot of what was has nothing to do with what is [9:00] Identify your desires and you don't need to share them with others [11:50] What are you saying to yourself, about yourself? [13:35] If you are judging others, it's probably because you are judging yourself [16:20] Not deciding is a decision [20:00] Is procrastination your system? [22:25] How to tap into your greatest resource [23:25] Connect with Jamie Connect with Jamie: www.jamie-lerner.com Connect with Sara Mayer: Instagram @saramayerconsulting Facebook @saracmayerconsulting LinkedIn @saramayerconsulting

In this episode of the Morning Upgrade podcast I talk with Jamie Lerner about her morning routine, improving well-being, overcoming entrepreneurial challenges, hobbies and more.

LifeBlood: We talked about embracing personal responsibility for everything in your life, why you need to constantly ask yourself what you want, how thinking about what you want will get you what you want, and how to get started, with Jamie Lerner, former psycho therapist, and coach offering an integrative approach to wellbeing.  Listen to learn why it's never the other person's fault! You can learn more about Jamie at Jamie-Lerner.com, Facebook, Twitter and LinkedIn. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee https://www.buymeacoffee.com/lifeblood

⏮️ Jamie started as a psychotherapist but realized it is not enough to ask people to look back. 01:31

This week, I had the opportunity to sit down with Jamie Lerner, therapist, and author. Listen in, as we talk about the pillars of self-love and the impact that it has on our relationships. If you are someone who has struggled to put your own needs first, struggled to be gentle with yourself, or trust yourself or others, this episode is not to be missed. Let's dive in!The Ever-Loving Essence of YouThe most important relationship that we have, is the one that we have with ourselves.The foundation of all of your relationships, is the connection or lack thereof, with yourself.Doing the WorkSit with yourself for a few minutes at the beginning of your day and reflect on what you hear in your mind.Throw yourself on the ground and laugh uncontrollably at the harmful thoughts that tend to shape your mind on a daily basis.Ask yourself, “are those things even true?”Create a new story of the new version of yourself.Redirect yourself inward, not outward.You can shift the course of your life moment by moment, and make choices.Changing the ToneAsk yourself, “is it working for me?”Change the tone, one word, phase, or paragraph in your belief system, in order to make a shift in your thoughts and in your life.You don't have to take a leap, just make a small shift and reframe your thoughts and focus.Turn a negative thought into a positive one. Use it as an opportunity.You're not a victim to any situation.Take responsibility for yourself.Taking the First StepLearn how to nurture and nourish yourself first.Don't wait for someone to do something for you.Do things for yourself that you wish others would do for you, and do it with love.Little things equate to big things.Ask yourself, “what makes me feel good? What can I do for me at this moment?”Choose something small that will make you feel connected to yourself. Write down two things that make you feel good and put them in your pocket. When you feel stuck, pull them out and give yourself a choice.Forming RelationshipsHow we feel about ourselves consciously or unconsciously is how we feel about others.We are constantly projecting how we feel about ourselves and others.Self LoveWhat are some things that you appreciate about yourself?What do you adore about yourself? Not what someone else adores about you.Finding things that you like about yourself is where it all starts.There is not enough external validation for anyone to love themselves. It has to be from the inside of loving yourself first.If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @jamie_lernerLINKS:Jamie's Website: http://www.jamie-lerner.comFacebook Group For Moms: The Messy Truth: Moms on the Path of RediscoveryConnect with me:  Instagram, Facebook, and Tiktok. If you're like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!!  https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week's episode. Be sure to tune in next week.

About the Show:  -- Jamie Lerner is a well being therapist. Today we talk about the choice to shift or re-frame your story. Are you telling stories that serve you? Do you often play the victim? Do you get stuck or feel misaligned? We discuss how to shift and re-frame your life IF you want to. I say IF because as Jamie reminds us, it is up to us to take personal responsibility to choose a different story. -- About Jamie Lerner: -- Jamie's bio: Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can most often be seen working with individuals, children, adults and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS. -- Connect with Jamie Lerner: -- Website: http://www.jamie-lerner.com/ Social Media: https://www.instagram.com/jamie_lerner/ https://www.facebook.com/lerner.jamie https://twitter.com/eleoy https://www.linkedin.com/in/jamie-lerner-138b0414/

Today we're revisiting a conversation with author and well-being therapist Jamie Lerner as she shares how mindset and the art of allowing impact our ability to navigate and thrive in difficult situations. Join Marlo and Jamie as they discuss asking questions that move you forward, the danger of getting stuck in our own storylines, and how to make a sustaining habit of loving ourselves. Jamie Lerner lives and breathes the teachings of Abraham (Esther and Jerry Hicks). She has co-created a beautiful family, received her MSW from Loyola University, and has traveled the world, exploring all types of spiritual healing modalities. As a therapist, Jamie has developed what she refers to as an integrative approach to well-being. Jamie Lerner is masterful in her ability to assist clients in re-creating a loving relationship with themselves. She is also a passionate, amateur adult equestrian rider on the AA horse show circuit. She has an insatiable appetite for pleasure, beauty, and joy; and often refers to herself as a true "pleasure junkie."    You can connect with Jamie via her website: https://www.jamie-lerner.com   Stay focused on the mindset, skills, and habits it takes to Have It All with the following: Take the free Have It All Assessment here: https://bit.ly/haveitallquiz Learn the four pillars of performance by reading my book, The Making of a Maverick: https://amzn.to/3oQ7wji Connect with me on LinkedIn: https://www.linkedin.com/in/marlohiggins/ Share your story of Having It All. Apply to be a guest on the podcast: https://bit.ly/marloguestapp See omnystudio.com/listener for privacy information.

Dr. Samara Sterling Jamie Lerner

Dr. Samara Sterling Jamie Lerner

Lisa and Jamie talk about the crazy-but-true gift of contrast, the undisturbable peace that comes with mastering the art of allowing, why family-of-origin issues are so sticky, and what it means to energetically stay in your swim lane. Above all else, says Jamie -- remember to laugh at yourself! You won't want to miss the powerful homeplay exercise in this content-rich episode.  Find out more about Lisa McCourt and Joy School Happiness Coaching here Lisa McCourt on Facebook and Instagram @lisamccourtauthor Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for this hard hitting episode as we discuss the of repeating a negative storyline about yourself and it repercussions to your life/success ... and how to switch that negative self talk into Positive Self Talk. Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can most often be seen working with individuals, children, adults and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS. Website: http://www.jamie-lerner.com/

Join us for this hard hitting episode as we discuss the of repeating a negative storyline about yourself and it repercussions to your life/success ... and how to switch that negative self talk into Positive Self Talk. Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can most often be seen working with individuals, children, adults and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS. Website: http://www.jamie-lerner.com/

Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner, through her integrative approach to well-being, can most often be seen working with individuals, children, adults and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS.

Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner, through her integrative approach to well-being, can most often be seen working with individuals, children, adults and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS.

We are so excited for our listeners to join in on this powerful episode of LOA Uncorked - our guest, Jamie Lerner, shares heartfelt stories about connectedness with self, knowing, quickies and a twinkie.  And, YES, the quickies AND the twinkie stories are heartfelt... get your minds out of the gutter, people! You will hear that the LOA gals beg to be fast friends with Jamie (Holli's new BFF with the restraining order ready and waiting to submit to her local authorities, if needed) and learned so much from the conversation.  We only hope you enjoy the conviction, the wisdom, and badassery of Jamie as much as Holli and Jeanna did!   More about Jamie: Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can most often be seen working with individuals, children, adults and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS. Note from Jeanna: Procrastinators Unite! This episode was so incredibly self-affirming of my ‘brilliance'. Once we do take inspired action, we are not just going through the motion and accomplishing a task, we are creating brilliance!  Jamie Lerner is our Norma Ray! LOA Uncorked Uplevel Assignment: For one morning, sit with yourself quietly for five minutes.  Pay attention to your body and how it feels and state three things about yourself that you love. DO NOT feel the need to commit to more than that one day.  But if you enjoyed it, ask yourself if you'd like to do it again the next day.  If so, repeat and adapt based on what you and your spirit is asking for. Buy yourself a belated Valentine's Day gift!  Podcast References: Jamie's Website Jamie's Book The Quickie! As always, thanks for listening and we look forward to sharing more LOA badassery conversations with you!  Please consider leaving a review and subscribing or dropping us a note to say hi and share your thoughts. www.loauncorked.com  l  loauncorked@gmail.com  I  Insta: @loauncorked  I  FB: loauncorked

Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can most often be seen working with individuals, children, adults and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS. Jamie is happy to offer a free 15 minutes of her Quickie Texting Service to listeners http://jamie-lerner.com/quickie-texting.html Linkedin https://www.linkedin.com/in/jamie-lerner-138b0414/, Twitter: https://twitter.com/eleoy,  Instagram: https://www.instagram.com/jamie_lerner/, Facebook:  Facebook.com/lerner.jamie Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lisa-pineda/support

Today on the podcast, Julia is joined by Jamie Lerner, a gifted Psychotherapist and author. Changing your storyline is a subject that Jamie loves to explore and discuss. She believes that the story that we are incessantly telling is directly reflected in the life that we are living. And once you change your storyline, take responsibility for your life, and prioritize yourself, you can begin to manifest and create an expansive life that lights you up! Jamie and Julia discuss: How feeling good is the foundation to manifesting ANYTHING Why we become resentful if we do not prioritize self care Why women are often too emotional for their own good How to reframe your storyline & take control of your life This is a wonderful conversation that will leave you with a new perspective on how to intentionally create a life that you love living. Connect with Jamie: jamie-lerner.com (buy her book, The Ever-Loving Essence of You on Amazon) Connect with Julia: Email: julia@dreamyourlifenow.com IG: @dreamyourlifenow.com Website: www.dreamyourlifenow.com (Download the free Raise Your Vibe Workbook & Habit Tracker) Work with Julia 1:1 --> schedule your clarity call today HERE

Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio.  In this segment- Caring for Yourself & Your Team- Dr. Foojan shares the Tip of the Week about needing and deserving guilt-free breaks. Dr. Foojan chats with Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Jamie talks about the art of allowing personal responsibility. www.jamie-lerner.com . The latest research is shared with you regarding allowing autonomy in the team to create great productivity and customer satisfaction leading to our next guest Kian Gohar who inspires the world's leading organizations to harness innovation and moonshots to solve complex problems. A former executive director of the XPRIZE Foundation and Singularity University, Kian has coached the leadership teams of dozens of Fortune 500 companies. He is a sought-after public speaker on innovation, a Ted Speaker, and has been featured on CNBC, NPR and Axions. He is a graduate of Northwestern University, the London School of Economics, and Harvard Business School. He is the co-author of “Competing in the new world of work – how radical adaptability separates the best from the rest”. @fromthekgb - www.radicallyadapt.com Check out my website: www.foojanzeine.com Remember to Subscribe, Listen, Review, Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/s?fid=185544...) *YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZe...)

Changing your storyline is a subject that Jamie Lerner spends a lot of time on with her private clients.One of her favorite questions is to ask “is your storyline working well for you”. She believes that the story that we are incessantly telling is directly reflected in the life that we are living. Change your story and you will change your life.Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can most often be seen working with individuals, children, adults and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS.http://jamie-lerner.com/ Be sure to subscribe to this show for weekly episodes with other “go-getters” and inspiring leaders, coaches, and entrepreneurs. You can find out more about Hanna at dreamlifeisreallife.com/show and connect with her on Instagram @hannahermanson_ABOUT HANNA HERMANSONHanna Hermanson, Certified Coach, International Speaker, Author, & Founder of Dream Life is Real Life Copywriting Agency, who has helped 100s of coaches build, scale, and enjoy their online businesses– essentially make their dream life their real life!You can find out more about Hanna at dreamlifeisreallife.com/show and connect with her on Instagram @hannahermanson_Join our network of entrepreneurs, business owners, and online coaches right here: https://www.facebook.com/groups/millennialslivingthedream/// J O I N T H E C O M M U N I T Y – Instagram: https://www.instagram.com/hannahermanson_/ – Web https://www.dreamlifeisreallife.com – Linkedin: https://www.linkedin.com/in/hannahermanson/ – Twitter: https://twitter.com/HannaHermanson/ – Facebook: https://www.facebook.com/dreamlifeisreallife/– Pinterest: https://www.pinterest.com.mx/HannaHermansonCoaching/Dream Life is Real Lifehttps://businessinnovatorsradio.com/dream-life-is-real-life/Source: https://businessinnovatorsradio.com/episode-127-change-your-storyline-change-your-life-with-jamie-lerner-and-hanna-hermanson

Changing your storyline is a subject that Jamie Lerner spends a lot of time on with her private clients.One of her favorite questions is to ask “is your storyline working well for you”. She believes that the story that we are incessantly telling is directly reflected in the life that we are living. Change your story and you will change your life.Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can most often be seen working with individuals, children, adults and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS.http://jamie-lerner.com/ Be sure to subscribe to this show for weekly episodes with other “go-getters” and inspiring leaders, coaches, and entrepreneurs. You can find out more about Hanna at dreamlifeisreallife.com/show and connect with her on Instagram @hannahermanson_ABOUT HANNA HERMANSONHanna Hermanson, Certified Coach, International Speaker, Author, & Founder of Dream Life is Real Life Copywriting Agency, who has helped 100s of coaches build, scale, and enjoy their online businesses– essentially make their dream life their real life!You can find out more about Hanna at dreamlifeisreallife.com/show and connect with her on Instagram @hannahermanson_Join our network of entrepreneurs, business owners, and online coaches right here: https://www.facebook.com/groups/millennialslivingthedream/// J O I N T H E C O M M U N I T Y – Instagram: https://www.instagram.com/hannahermanson_/ – Web https://www.dreamlifeisreallife.com – Linkedin: https://www.linkedin.com/in/hannahermanson/ – Twitter: https://twitter.com/HannaHermanson/ – Facebook: https://www.facebook.com/dreamlifeisreallife/– Pinterest: https://www.pinterest.com.mx/HannaHermansonCoaching/Dream Life is Real Lifehttps://businessinnovatorsradio.com/dream-life-is-real-life/Source: https://businessinnovatorsradio.com/episode-127-change-your-storyline-change-your-life-with-jamie-lerner-and-hanna-hermanson

Changing your storyline is a subject that Jamie Lerner spends a lot of time on with her private clients. One of her favorite questions is to ask “is your storyline working well for you”. She believes that the story that we are incessantly telling is directly reflected in the life that we are living. Change your story and you will change your life. In this episode, we will discuss how you can change your story and give you a head start on making the changes you want to make in your life in 2022.

LifeBlood COMPLETE: We talked about personal responsibility, how to stop arguing for your limitations and justifying why you're unhappy, how to embrace your ability to choose, and how to start living how you want with Jamie Lerner, Psychotherapist, Life Coach and author taking an integrated approach to wellbeing.    Listen to learn why and how to start loving, trusting and knowing yourself! For the Difference Making Tip, scan ahead to 19:40. You can learn more about Jamie at Jamie-Lerner.com, Facebook, Twitter and LinkedIn. Thanks, as always for listening!  If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.  You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you'd like to be a guest on the show, contact George at Contact@GeorgeGrombacher.com.

"For me to resent even one moment of doing anything in a day, doesn't feel good to me. And the top priority for me personally is to maintain my connection with myself, and to be available unconditionally to everyone around me."—Jamie LernerJamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity.Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Through her integrative approach to well-being, she can most often be seen working with individuals, children, adults and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS.See the full show notes at https://www.onemosaic.life/interviews-with-leaders/117-jamie-lerner-loving-trusting-showing-appreciation-for-ourselvesJoin the ConversationFollow along on Instagram @TreyKauffmanEmail Trey your thoughts at onemosaiclife@gmail.comIf you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Co-author of The Ever-Loving Essence of You, Jamie Lerner, explains how to make the best of bad situations and how the power of self-love and acceptance can help your life and career. For more happiness, visit www.management30.com 

Having an integrated approach to well-being is such a layered concept. In this episode we dig into positive self talk, reframing how you perceive your past and embracing the power of contrast with Jaime Lerner. I have a huge revelation for myself while chatting about something that I saw and spoke about as a negative experience. Jamie invites you to think about taking “you” out of the equation and welcoming the ease of your flow. The narrative you consciously and unconsciously speak about your story can change anytime you decide. Trust, intuition and alignment can work for you in the best ways if you allow it. This conversation truly blessed me and it is my hope that the same can be said for you. For the full show notes visit www.lwapllc.com/podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The effects of not having a good relationship with ourselves and how it projects on to othersHow to avoid getting stuck in beliefs that are no longer serving usWhat to do when you catch yourself judging someone else and how this reflects how disconnected you are from yourselfJamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can most often be seen working with individuals, children, adults and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS.Connect with Jamie LernerInstagram:https://www.instagram.com/jamie_lerner/Facebook:https://www.facebook.com/lerner.jamieWebsite:http://jamie-lerner.com/ Let's Connect: https://www.instagram.com/the_elevated_entrepreneur/Download your free copy of the Moon Magic For Business Guide, The Soul Client Attraction Workbook and find out more about working with Jenessa herehttps://www.theelevatedentrepreneur.net/linksOutro Music by:An Epic Story by MaxKoMusic | https://maxkomusic.com/Music promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US

While some cliches might be overdone, “know thyself” can't be stressed enough. Jamie Lerner shares with Amy Dix her wisdom on feelings, owning them, and knowing they are for you and by you. It's the simple things that we ignore, like accepting that if we would like change that we need to do it for ourselves. Website: jamie-lerner.com Book: The Ever Loving Essence of You --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Trust that you have the answer for yourself.Jamie Lerner is a psychotherapist and co-author of the book The Ever-Loving Essence of You. She has a unique and masterful ability to re-frame even the most difficult situations. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can most often be seen working with individuals, children, adults and couples as well as with small groups. In this episode, we talk about happiness as an option, taking responsibility for your choices, reframing the way we think about contrast, and the value of procrastination.Thank you for listening!Please like and subscribe here and on your podcast app of choice. Also, share freely!Have a question for us? Visit the website https://www.abundantbeans.com to contact us!

Today's Guest is Jamie Lerner, pyshchotherapist and author of The Ever-Loving Essence of You. Jamie shares her experience of living a truly joyful life that feels good virtually all the time. Jamie believes that we are all conscious creators and she helps her clients to access their own power to create the life that they most desire. Jamie's consistent message is that we always know what is best, or right, for us…that our answers lie within ourselves.

Hosts Emily Scott, Max Carter, and guest Jamie Lerner discuss the NYPD's use of facial recognition technology on juveniles, a Manhattan federal appeals court ruling on bail arrangements, and a new NYC program aimed at tackling food insecurity; the governor of Puerto Rico stepping down, Arizona suing the Sackler family, and the questioning of FAA leaders over the Boeing 737 Max; and a power-sharing deal in Sudan. 

Food, color, and Chakra. All intermingle with the word energy. The food we eat brighten us than just calories, but also an energy level that contributes to our mood, mindset, and thoughts. Ancient medicine refers to these energy center as chakra and modern medicine as our endocrine system. Dr. Deena Minich teaches us on to use color in our food choice to balance our mind and emotions. What if the solution is to eat the energy we want to become? Chakra Chakra is derived from Sanskrit and essentially means "wheel." It relates back to Ayurvedic medicine and many mystical East Indian traditions in which they noticed that there were a lot of activities in the body in certain places. If you look in Western medicine, you would see that the Chakra system is very much aligned with the neuroendocrine system. We've got the Root Chakra or the Adrenal gland, the place of fleeing or being frightened. Then, the Sacral Chakra which is all about reproduction that is the ovaries and testes. The Solar Plexus Chakra is the pancreas which is an endocrine organ that fuses out a lot of enzymes that help us digest and transform. Another one, the Heart Chakra which is connected to the thymus. The Throat Chaka is connected to the thyroid gland. Then, we have the Third Eye Chakra which is the pituitary gland which hangs in the middle of the head. We also have a small gland called the pineal gland which I associate with the Crown Chakra. It's the center of light and how our body regulates light in the finer energies of the day, of the seasons, of the planet. Dr. Deanna Minich calls them the 7 systems of health. Color When people eat a certain way, it separates them from other people. Diets seem to be dividing. They are not unifying. What is unifying no matter what our eating preference is? Color is a unifying force. Color is creativity. It's around us and serves as an environmental stimulus. It impacts our physiology and psychology. Color is physical and psychological. It's powerful and has the ability to change people's patterns. Hence, if we eat food of different colors, our different bodily systems will catch on with the vibration of that color and feel better as well. Last week's episode, Jamie Lerner taught us how to reinvent ourselves by changing our storyline to change our lives. I suggest you check it out! You can listen to the episode here . Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode. If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here  . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! Here's a quick tutorial on " How to leave a review   "! Links mentioned in this episode : Advance nutrition course : http://deannaminich.com/rainbow-foods-supplements/ The Rainbow Diet Book: http://deannaminich.com/meet-deanna/the-rainbow-diet/ Going Beyond the Food Academy: https://www.stephaniedodier.com/academy/ How you can reach Stephanie: Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ Youtube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com Got a question for Stephanie you'd like her to answer, or just want to join our community of women? Our free and private community: http://www.stephaniedodier.com/community Sponsor Going Beyond the Food Academy End Food Obsession ***For you r information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

Statistics reports that only 10% of new year resolutions stick all year. We chase goals outside of ourselves: weight on a scale, cars, promotions, etc. and that's where we surely guarantee to fail plus we chase the goals with the same attitude as we did the year before... Another sure guarantee to fail. We must reinvent ourselves in the process of desiring new goals, otherwise, we will only repeat the same results as before. Jamie Lerner has a completely different perspective on how we can do just that... Reinvent ourselves by changing our storyline, so that we can change our life... Changes that can be done from the inside that will impact the outside! Reinvent Yourself How do you reinvent yourself? That is the question that would normally pop up after hearing and knowing that reinventing is the key to changing our lives the way we want it to be... It all starts in the mind. It's our thoughts that can fix our problem. When you quiet the mind, you'll hear those messages. You'll feel those messages. Hopefully, you'll allow yourself to trust them. People generally get an inkling and a signal, and they don't listen to themselves. We create everything with our thoughts. We are the most amazing manifesters. Hence, wanted or unwanted thoughts create our reality. If we could be conscious of creating what we want with our thoughts - only what we want, we would be having the most glorious lives. How can we choose our thoughts and direct them to create and manifest today? That's part of the whole reframing to eventually reinvent yourself. Law of Attraction We attract everything into our experience vibrationally through our thoughts and our feelings. It's a really interesting concept when you wrap your mind around this because you can begin to understand how you can use the contrast. Contrast is everything that you are not wanting so that you're launching all these rockets of desire. You know want you don't want and you know what you do want. It's how you focus all of that attention to create just that. Last week's episode, I shared with you the Mastering Your Food Craving talk that I did at the Low Carb Universe conference held in Mallorca, Spain. It was voted #1 and most appreciated talk in the conference, so I suggest you check it out! You can listen to the episode here.  Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.   If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say! Here's a quick tutorial on "How to leave a review "!    Links mentioned in this episode:   Website for Jamie: www.jamie-lerner.com  Free chapter book: http://www.jamie-lerner.com/media/The_Ever-loving_Essence_of_You-Ch4-Alignment.pdf  Discover Abraham Hicks: https://youtu.be/uBQHJo81QpM  Going Beyond the Food Academy: https://www.stephaniedodier.com/academy/        How you can reach Stephanie:  Website: http://www.stephaniedodier.com/   FB: https://www.facebook.com/StephanieDodiernutrition   Instagram: https://instagram.com/stephdodier/   Youtube: https://www.youtube.com/c/stephaniedodier   Email: info@stephaniedodier.com     Got a question for Stephanie you'd like her to answer, or just want to join our community of women? Our free and private community:  http://www.stephaniedodier.com/community   Sponsor Going Beyond the Food Academy End Food Obsession   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***