Podcasts about no diet

JIRI IS HERE! LET'S GO FOR THAT."Mighty" Demetrious Johnson sits down with the former UFC Light Heavyweight Champion Jiří "BJP" Procházka.⚡️ PrizePicks: Sign up with code "MIGHTYCAST" to play $5 and WIN $50 INSTANTLY https://prizepicks.onelink.me/ivHR/MIGHTYCAST⚡️ Surfshark: Surfshark.com/mighty⚡️1st Phorm

My brother, this is the real reason no diet has ever worked for you. I promise you I've never heard this before if you have, I would be shocked.

In this episode, Nicole welcomes Stacy Scott, a nurse, mom, grandmother, and host of Mindful Living with Nurse Stacy. They explore the everyday challenges of nutrition on the go, feeding a busy family, and making holistic, healthy choices without falling into guilt.  Stacy shares her journey into whole food, plant-based living and how she empowers her family to make better choices through love, education, and small, sustainable changes. Enjoyed this episode? Join a network of like-minded women at http://cpamoms.com/start and get the support you need to build the practice you want.

Send us a textIn this episode of the FitMitTuro Fitness Podcast, I sit down with Ariana Hakman, founder of Luna Fit, to uncover how busy women can finally build a body they love—without restrictive diets, endless cardio, or food guilt.Ariana shares her journey from corporate finance burnout to creating a wellness brand that blends technology, nutrition, fitness, and community. We dive into the real reasons 50% of Americans are overweight, why quick fixes fail, and the 5 simple daily habits that can change your health for good—no matter how busy your life is.You'll learn:The 5 health habits Ariana swears by for sustainable resultsHow to make progress when time and energy are limitedWhy sleep, hydration, and protein matter more than you thinkHow AI and personalized coaching can make healthy living easier than everWhether you're struggling with consistency, fighting food guilt, or just want a simpler approach to fitness, this conversation will give you the tools and mindset shifts to get results that last.Check out Luna Fit and follow them on Instagram, TikTok, and YouTube: @lunafituniverse and check out their website www.lunafit.com/ Explore my coaching options: personaltrainerturo.com

Live mashup #10 recorded on 4 decks live at Stringfellows London

It's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, you'll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet! You have to change your diet if you want to lose weight. There's no way around it! Exercise improves fitness, muscle tone, and health, but it is not the key to weight loss and certainly won't help you lose weight fast. If you want to lose fat and not just water weight, you have to keep insulin low. Decreasing insulin will also decrease your appetite and cravings. To reduce insulin, you must go on a low-carb diet!The carnivore diet involves eliminating all carbohydrates and eating meat, eggs, fish, and cheese. This simple diet can help you lose weight fast!Intermittent fasting is the key to fat loss. It can also help with other health problems, such as inflammation, high blood pressure, diabetes, and depression. Remember, carbs block fat burning. You can lose weight without changing your diet, but it won't be much!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  In today's episode, I talk about the practical challenges of handling clothes when losing or gaining weight, without promoting or criticising body size changes – this is a diet-culture free zone! I look at the emotional, nostalgic, and practical hurdles in letting go of clothes that no longer fit and offer advice on maintaining a well-balanced wardrobe while managing current size transitions. Like, what do we buy in our new size?! Plus, I'll provide practical tips on selling or donating old clothes and how to avoid over-accumulating in your new size. Handling Clothes When Gaining or Losing Weight Experience with Weight Fluctuation Emotional and Practical Challenges of Clothes That No Longer Fit Challenges of Discarding Clothes Emotional Attachment to Clothes Difficulty in Letting Go of Clothes with Memories or Associations Factors Influencing the Decision to Keep or Discard Clothes Potential Future Weight Fluctuations Emotional Attachments The Sunk Cost Fallacy Guilt About Waste Strategies for Managing Clothes When Weight Changes Building the Dehoarding Muscle Selling vs. Donating Clothes Setting Parameters for Clothing Storage Practical Solutions for Current Clothing Needs Shopping Your Own Stuff Gradual Replacement Strategy Mindful Purchasing Decisions The Liberating Aspects of Letting Go of Clothes

Hey YOU—yes, you with the fitness goal on your mind—this episode is about to shake up everything you thought you knew about wellness! We're digging into something I call your “diet story,” and it's the piece that might be keeping you stuck, frustrated, and constantly rewriting the same “New Year, New You” plan every January. If you've ever promised yourself “this time will be different” only to crumble those rules by February, YOU need to hear this. Let's break out of that toxic cycle, find a way to actually nourish yourself, and kick off the new year building REAL confidence. In this episode, you'll discover: The surprising link between dieting and abundance A powerful practice to peel away those rigid beliefs about food that weigh you down A glimpse into my three-part January series that shows you how to redefine your relationship with your body, food, and fitness—no diets required! Listen now and start writing a brand-new story for your body and confidence.   Listen to Next:Episode: Baby Steps RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

We start this week with a quick check-in on rideshare drivers in NYC, hotel workers in Boston, and nurses in North Carolina and Michigan. For our first major story, letter carriers across the country in the NALC are organizing a national vote no campaign in response to a concessionary contract. We continue coverage of workers under attack for speaking out against the genocide in Palestine, from universities across the country, to the ACLU, to Microsoft. A recent report from Bloomberg described shocking working conditions at EV-maker Rivian's Illinois factory. Finally, Boeing workers rejected the company's latest offer and continue their fight for fair wages and a just retirement. Join the discord: discord.gg/tDvmNzX  Follow the pod at instagram.com/workstoppage, @WorkStoppagePod on Twitter,  John @facebookvillain, and Lina @solidaritybee More info on the show at http://workstoppagepod.com/

The Idiots try to help gubenatorial candidate Mark Robinson look slightly less pervy, and fail miserably.  What's a state fair without a gun, shit! 

Send us a textGreat conversation with Rodney De Freitas, Registered Nutritional Health Specialist,  Weight Management Coach for over 30 years, Personal Trainer, and former National Level Gymnast. Rodney speaks about nutrition and shares how people's spoken words can affect you.  Too skinny?  Too fat?  Many times people say things and you have to reframe those words.  Mindset.  Reframing and conditioning your mind with positive things, says Rodney.Turn things into the positive.Don't put so much emphasis on the scale.... learn a healthy lifestyle.  Focus on how you feel.  Not the scale.  Too many factors that affect the scale.  It's not the answer.  And Rodney speaks to being the best version of ourselves.You can find Rodney by going to Facebook and Instagram and look him up.  Rodney De Freitas.Rodney and I have been friends for over 20 years.  We had a great Not For Profit called the Canadian Federation of Executive Entrepreneurs and promoted Canadian Entrepreneurs.  We truly had great experiences during that time.    Rodney and I now celebrate good health, our relationship with food, our mindset, and our friendships and presence today.  I appreciate you, Rodney.  We sure have had great experiences and I treasure our friendship.   Relationships are important.  Family, friends, and food.NO DIET sadly because it's now LIFESTYLE.  Why?  Because society and media have bastardized that word. So don't use diet.  Use lifestyle.  Let's hope they don't bastardize lifestyle now!! :)Buzzsprout - Let's get your podcast launched!Start for FREENew Release Kindle or Signed Copy!How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

THURSDAY HR 2 RRR Trivia - Olympics Russ defeating the diet shots

Per usual, we chat about many topics, both personal and professional.Chloe shares her story of moving to France and working in marketing. She's been active in the MOPs community, speaking at AntiCon and MOPs A Palooza coming up!Learn more about the pros and cons of living in France while discussing life and work in general. Get full access to Pretty Funny Business at www.prettyfunnybusiness.com/subscribe

Per usual, we chat about many topics, both personal and professional. Chloe shares her story of moving to France and working in marketing. She's been active in the MOPs community, speaking at AntiCon and MOPs A Palooza coming up! Learn more about the pros and cons of living in France while discussing life and work in general. --- Support this podcast: https://podcasters.spotify.com/pod/show/prettyfunnybusiness/support

Katie explains the science behind the No Gym No Diet Weight Loss Hack. Plus, learn how sound can profoundly impact your health, the surprising ways screen time affects your fascia, and the power of stretching. To find out more about the body sculptor highlighted in this episode, go to: https://hayoumethod.com/products/hayou-bian-stone-body-sculptor Sign up to Katie's newsletter: https://www.katiebrindle.com/ You can watch all Katie's episodes on YouTube Join Katie for her Instagram Lives 'Own Your Health' is a Viral Tribe Production Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've tried a bunch of different diets but none seem to work … Or if you keep trying but keep quitting … Or if you're always starting the newest trendiest weight loss program … Then this episode is for you. Your struggles may have more to do with your brain than your body. Today I'll explain how your brain can work against you when it comes to losing weight. There are some psychological principles and neuroscience going on behind the scenes that might lead you into a self-defeating pattern when it comes to starting and quitting new diets. Plus I'll explain 4 specific steps to help you pick the best diet for you and your weight loss goals! Grab your caffeine of choice, turn up the volume, and let's do it! 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Want the secret to making 2024 your year of lasting weight loss? In today's episode we reveal our #1 strategy for getting fit, toning up, and becoming your healthiest self (and it doesn't involve dieting)! Our suggestion might catch you off guard, but trust us, after you dive into this episode and you'll see exactly why we stand by it. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

Charles Barkley got trolled by the Inside The NBA crew's drink of choice, and the Jets make a questionable decision on their "Most Inspirational" player of 2023...

Buckle in. Grab your notebook. And get ready to grow in a BIG way with this episode, mama.JOIN THE FREE BUILD BACK BLUEPRINT CHALLENGE HEREWork With Me 1:1:www.chloepufftraining.com/applyJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training Twitter: @beboldbefitWWW.CHLOEPUFFTRAINING.COM

I met Sora Vernikoff online because she is a member of the Global Woman Club New York of which I was in charge for a while. I immediately noticed her sharp mind and her great sense of humour.I so appreciated that she travelled to Cyprus to celebrate my Club's 3rd anniversary last year and I so enjoyed seeing her again recently in the Big Apple. She is a retired English teacher from Brooklyn which an amazing world view and a lot of stories to tell because she has travelled all over the world.Sora Vernikoff is also your Overthinker's Coach at www.overthinkerscoach.comShe began her coaching career by healing herself of compulsive overeating, developing an easy to use eat and stop yourself, no-diet, weight-loss program and writing a Best Selling and Award-Winning Book titled Eat What You Want! Stop When You Want! A No-Diet, Weight-Loss “Management” Program. Sora then developed a sister mind “management” program that lets the unhappy thinker immediately zap negative and self-doubting thoughts and is presently writing a book on how to use the program.You can learn more about Sora and her Positivity Program at www.overthinkerscoach

Welcome to Gun Funny, Episode 297. Today I'm going to chat with Topher Bell from ISOtunes Sport, discuss the latest news on ATF confiscating triggers, highlight a new 22 from Rossi, and talk about rampant fraud at the ATF. I'm your host, Ava Flanell.

Who are we? We're Thicc Radio! We're James and Tim; two gainers who want to explore everything to do with gaining and feedism. In this bonus episode, we sit down with our guest to discuss International No Diet Day! What does a world without dieting look like? And what do gainers and feedists bring to challenge this idea? New episodes will come out every Tuesday, so subscribe! Please rate us five stars, leave us a review, and share this episode with your friends, and if you want to reach out to us, you can find us on our socials below. So until next time, bye fats! James Instagram: @s.t.a.n.n.u.m BeefyFrat: @stannum Tim Instagram: @thickey_mouse Grommr: @orpheus BeefyFrat: @thickey_mouse Twitter: @thickey_mouse YouTube: @thickey_mouse TikTok: @thickey_mouse Thicc Radio Instagram: @thiccradio TikTok: @thiccradio YouTube: @thiccradio Website: ⁠⁠⁠https://www.podpage.com/thicc-radio/⁠ Email: ⁠⁠thethiccradio@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiccradio/message

There are a lot of businesses, products and fad diets out there that are making big health and weight loss claims - but many don't deliver, or they feel like torture to adhere to.However…What if the best, most nutritious and delicious diet wasn't a diet at all? The Mediterranean way of eating is non-restrictive, flexible and scientifically proven to add more years to your life while also adding more life to your years - and as a Registered Dietician, Kelly Powers is one of its biggest advocates.She's helped thousands of time-crunched people to find ease in the kitchen (yes, that means no-stress and actually enjoying cooking), while also helping them to achieve their health goals - like effortless weight loss - in the process.Today, Kelly joins us to decode how you can find joy, health, and happiness in the kitchen, thanks to the flexible and seafood rich Mediterranean diet.Learn more about Kelly at her website Kellyepowers.com or on social media @kelly.powers.Visit http://decodingseafoodbymowi.us to dive into more exciting content that explores the world of seafood. Brought to you by MOWI.About KellyKelly Powers is on a mission to help people feel more confident in the kitchen while improving their relationship with food.In addition to being a Registered Dietitian Nutritionist, Kelly is the creator of Weeknight Dinners — a weekly meal plan program that utilizes the batch cooking method, allowing people to prepare meals in less than 10 minutes when they're pressed for time. She also provides 1:1 coaching to help individuals and families find more ease and joy in cooking and eating.

With Jimmy Kimmel's remarks about Ozempic at last week's Oscars and peptide appetite suppression now under the microscope, I thought I would speak to Dr. Sharon Giese MD about the whole subject, should we be excited? Should we be worried about side-effects? Take a listen to this episode to find out all about Semaglutide and its use in the weight loss arena. Find out more about Elective Weight Loss and Dr. Sharon Giese MD here: https://sharongiesemd.com/elective-weight-loss If you love this Podcast please follow on Apple Podcasts, Spotify or wherever you get your Podcasts. Don't forget to ring the Spotify bell to be the first to hear new episodes.  Catch the whole Video of this show on Facebook Watch right here:  https://www.facebook.com/TalkingLive Buy my book 'Your Best Age is Now' here: tinyurl.com/ycb3e5vw Follow me on INSTA here: @drrobiludwig Find out more about my Counseling services here: https://drrobiludwig.com/counseling-services

Does what you weigh get you down or worse, stop you from enjoying your life? While the diet industry worldwide makes billions, it's the perpetual dieters, those of us shamed into achieving the ‘acceptable' body image, that suffer. So, if your weight feels like a struggle, you've tried diet after diet and you're ready to stop the struggle then tune into this episode, I promise you'll be grateful you did.Today's guest, Lyndi Cohen also known as the Nude Nutritionist is a best-selling author, host of the No Wellness Wankery podcast, creator of the Back to Basics non-diet lifestyle app and new mum. Lyndi's unique and often irreverent approach to dieting and her no-shame approach to healthy living and eating, has put her at the fore-front of the anti-diet movement. In this episode, we talk about why your weight is absolutely not the problem, how to let go of the body shame, but more importantly how to live a healthy, balanced life you love without the dreaded ‘D' word in sight.Connect with Lyndi on Instagram or visit her link in bio for lots of good stuff here.Lyndi's new book Your Weight Is Not the Problem is a simple, no-diet guide for healthy habits that (actually) stick. You can order at https://www.lyndicohen.com/your-weight-is-not-the-problem/This episode is brought to you by Flossi Creative.Freaked out by your business finances? Frantic when it comes to end of quarter compliance, tax time got you in a cold sweat? If you can relate, you're not alone. Most business owners find the financial side of their business overwhelming, confusing and probably on the, never to do list.When I started my first business, I felt exactly the same way. However, I quickly realised the impact good financial management made to every part of my business. So, over the last 20 plus years, I've focussed on the finance, become a registered BAS agent, worked in insolvency  and now I work with other business owners on building financially strong and successful businesses. From bookkeeping and compliance services to 1:1 coaching and mentoring, workshops, online courses and my Support the showThis episode is brought to you by Flossi Creative and Business Money Formula, join the waitlist NOW!Want 30 Ways to Save Money in your Business? Download the guide here.Need a business finance coach or want to get your pricing sorted? Book a Strategy Call NOW.Join the conversation Connect with Justine:InstagramFacebookLinkedInWebsiteDiscover the Secrets of Successful Business Facebook page Follow Justine on Instagram @flossifiles or @secretsofsuccessfulbusiness Host: Justine McLean – Flossi CreativeProducer: Leah Stanistreet ...

Parshat Vayigash  

New Year's is a fraught time for a lot of us! Resolution culture means that diet noise and fitness noise are turned up to level 1000 right now. I was thinking about that and remembered this really lovely conversation that Amy Palanjian and I had with Christy Harrison on our old podcast Comfort Food and I decided that this episode called “New Year, No Diet” would be the perfect rerun to share with all of you this week. It originally aired on January 13, 2019. And wow, the world is different! But diet culture has remained so much the same. If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber. It's just $5 per month or $50 for the year. Producing a weekly podcast requires a significant investment of time and resources from several talented people. Paid subscriptions make all of our work possible and enable us to offer an honorarium to expert guests, which is key to centering marginalized voices in this space.If you aren't familiar with Christy, she is an anti-diet nutritionist, a journalist, and host of the beloved Food Psych podcast. She's also the author of the book Anti-Diet, and her new book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being comes out the same day as Fat Talk. So we will be celebrating book birthdays together in April and I'm hoping Christy will be back on the podcast in real time then to talk to us about the new book.CREDITSThe Burnt Toast Podcast is produced and hosted by me, Virginia Sole-Smith. You can follow me on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting independent anti diet journalism. I'll talk to you soon.  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

It's time to join the New Year, No Diet Challenge!  https://nofoodrules.co/NewYearNoDietChallenge   Happy almost New Year! With a new year coming up quickly, it's time for New Year's resolutions, and that term either has you feeling exhilarated or stressed. So in this episode, we're talking a lot about resolutions and how we can actually make them work.   Did you know that only 4% of New Year's resolutions are actually achieved? With so many people giving up on their resolutions, the second Friday in January is actually called Quitter's Day! That's not very encouraging…   Now, don't feel bad if you want to set a goal because you totally can. It's okay to focus on being your healthiest and happiest self in 2023, but it's important to make sure we don't invite Diet Culture in. And that can be a struggle because this time of year, Diet Culture has its claws out in full force!   So today, we're honing in on five different things you can focus on in the new year. Not resolutions. Just things you can focus on. And to help get the ball rolling, there's a new challenge ready for you to start on January 2nd. It's called the New Year, No Diet Challenge and it is absolutely free and includes exclusive access to a 1-hour training session, the New Year, No Diet workbook, and 10 days of support. It's designed to help you ditch diets without freefalling into binges.   Let's make 2023 the year you finally feel in control around food and leave Quitter's Day for the quitters!   Follow Colleen On: Instagram: https://www.instagram.com/no.food.rules/ YouTube: https://www.youtube.com/c/ColleenChristensen/ TikTok: https://www.tiktok.com/@no.food.rules?lang=en   Episode Links: The New Year No Diet Challenge: https://nofoodrules.co/NewYearNoDietChallenge

2023 is almost here… and it's filled with so much promise. As January inches closer, perhaps some of you are dreaming of ditching your diet, but you're worried about losing control around food.   You want to live (and eat) differently, but the idea of having no food rules gives you major anxiety. Perhaps you've tried going diet free, but you ended up bingeing. Or maybe you're still trying to work up the courage to ditch your diet, and you could use some support from a trained mentor on your journey who has been where you are.    That's ME! I've been in your shoes. I've experienced the anxiety and stress of trying to ditch the diet culture.  And I can promise you, getting from where you are to where you want to be is NOT easy, but it IS possible.     So, how can you start the new year by kicking the diet to the curb and learning how to eat mindfully with a community of like-minded people on the same journey and training and insight from someone who has been where you are?   In this episode, I am sharing all the behind-the-scenes details about my FREE kick-off to 2023 New Year No Diet Challenge.    If you've been a follower for a while, you know my challenges not only include ALL the training and tools you need to get on the right path but also an inspiring community wrapped around you for support.    Speaking of support, during the show, I will be introducing you to a few of your NEW New Year, No Diet Besties: Brooke, Micaela, Amrita, Bailee, Julia, and Beth. You will hear from each of them in their own words about how the challenge helped them jump off the diet roller coaster, stop allowing food to control their lives, and FINALLY be free of all the diet culture garbage. Plus, listen in to hear their WINS along the way. I guarantee their words will inspire you.    Girl! I created this challenge for Y-O-U! I cannot wait to help you learn to ditch diets & stay in control around food and get your freakin' life back! But I only do this ONCE a year. So, sign up TODAY to reserve your spot. And stay tuned as next week I'll share part TWO of how to start your 2023 diet FREE!   Follow Colleen On: Instagram: https://www.instagram.com/no.food.rules/ YouTube: https://www.youtube.com/c/ColleenChristensen/ TikTok: https://www.tiktok.com/@no.food.rules?lang=en   Introducing the New Year, No Diet Challenge: https://nofoodrules.co/NewYearNoDietChallenge

Dans cet extrait, Claudia nous parle des traditions culinaires au Portugal. Elle nous explique notamment les habitudes quotidiennes locales et les coutumes traditionnelles de Noël.Pour découvrir l'épisode en entier, tapez "Business of Bouffe Claudia Concha" sur votre appli audio préférée. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Carly has given up her Diet Coke addiction for 30-days. Was it worth it? Will she go back? She's telling the good, the bad, and the ugly.

In this episode host Ror Alexander talks about 4 BIG overlooked things that you can start today to start to lose fat with no dieting and no gym. I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts ——— Want help earning your kick ass body and life? Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world. HELPING YOU LIVE STRONGER, LONGER & BETTER FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER www.roralexander.com/freecall STRONGER, LONGER, BETTER COACHING PROGRAM www.roralexander.com/coaching CONNECT WITH ME MY FB COACHING GROUP: www.facebook.com/groups/roralexander My HBD YouTube Channel: www.youtube.com/roralexander IG: www.instagram.com/roralexander --- Send in a voice message: https://anchor.fm/barbellstobuddhas/message

Diets don't work. But THIS does. If you've ever struggled with your weight, then THIS is for YOU! A trip to the WELL… If you're thirsty, go to the well. If you're hungry, go to the W.E.L.L. If you want to love your life and life's work well, then SIP ON LIFE WELL. Yes, you know you "should" eat well. But what does WELL mean to you? Without being WELL we can't be well. It's time to redefine your eating W.E.L.L. W.E.L.L. What's for dinner? Plan.  Prepare. Look forward to what FEEDS YOU. Eat for life. E.A.T. = Energy And Taste. Eat to live versus live to eat. Love? Like? What do you love?  What do you like? Your philosophy for how you eat and the relationship you have with food is a reflection of the philosophy for your life and the relationship you have with you and your life. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP:   Where in your life do you feel as though you simply are NOT satisfied? Write it down. Look at it, and ask yourself this question: What am I really hungry for? Where ARE you satisfied and what does it feel like? Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)  

You overeat or eat in an unhealthy way because you're dealing with emotional and psychological issues. Starting a new fad diet will only reinforce the idea that you're not good enough and it will damage your self-esteem even more.In this episode I go through many of these triggers.

In this episode, we're tackling part two of our listener question from last week about how the f*ck to figure out what to eat after decades of following diet rules and living with a disordered eating mentality about food. Abbie takes us through two foundational places to begin this process, and then we talk about some tangible tips for putting together a satisfying meal. Episodes mentioned: Episode 27: Q&A All About Hunger Episode 24: How To Break A Food Rule We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you're looking for those, head over to our Patreon.  Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness 

Episode 149-No Diet Works for Me Many times an excuse we have for not losing weight leads us to the correct way to lose weight. This is true of the excuse I had and many have voiced as well. No diet works for me.  This was more than an excuse for me. It was the truth. No diet worked for me because I always treated it as a short-term fix for what I knew in my heart was a long-term problem. I wanted to think my obsession with overeating certain foods was something I could overcome with a simple diet, special kind of weight loss pill or some new pre-packaged diet foods.  I tried everything and nothing worked for me to lose the weight and keep it off. I felt doomed to a life of super morbid obesity. Which, according to a cardiac surgeon, was going to be a short life if I couldn't figure out how to lose weight and keep it off but how was I going to do that? Diet programs don't work to keep the weight off, but they are still popular. They make their money from return customers. I'm raising my hand here because I returned to the diet program I was most successful on many times. Each time I spent thousands of dollars taking weight off only to put it back on again and add more to it.I learned is that the only way to lose weight and keep it off is with habit change. Though it sounds difficult, it isn't. It actually saved my life.   Overcomers Academy—https://TeresaShieldsParker.com/overcomers/ One-on-One Freedom Coaching— https://TeresaShieldsParker.com/one-on-one-freedom-coaching/

While there are plenty of diets and protocols out there, there is no true 'one-size-fits-all' when it comes to individual eating habits and autoimmune healing. Erika shares a big update regarding her diet and why she has recently made some changes. As humans, our diet is meant to change as we evolve and go through different seasons of life. We talk about what it feels like to go through these shifts while honoring your body and mind through the process.---Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us! autoimmuneandyou@gmail.com---CONTACT US:Podcast:Instagram: @autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:Instagram: @rachealboEmail: rach.livefit@gmail.comWeb: www.rachelalbo.comErika Bustos:Instagram: @healing_arthritis_holisticallyEmail: coacherikabustos@gmail.comWeb: www.erikabustos.com---MUSIC:Intro/Outro Song: Higher Up by Shane Ivershttps://www.silvermansound.comAcast Supporter Song: Acid Trumpet by Kevin MacLeodLicense: https://filmmusic.io/standard-licensehttps://incompetech.filmmusic.io/song/3340-acid-trumpetAdvertisement Song: A Breath Of Happiness by MusicLFilesLicense: https://filmmusic.io/standard-licensehttps://filmmusic.io/song/8453-a-breath-of-happinessSupport this show http://supporter.acast.com/autoimmune-and-you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

The top 5 reasons why intuitive eating doesn't work.Episode about types of hunger

Hello darlings, I believe that the first step to overcome emotional eating is awareness. Even though I still believe that, yesterday I came across another great first step, Believe you can.It sounds simple, and it is, however, a lot of us want to change, stop emotional eating, lose weight, but we don't believe we can actually succeed in doing it. So, the episode today is to believe you can do it first, then take the action, then keep believing it until you get what you want.You can learn my 4 Secrets to Overcome Emotional Eating with my Free Mini Course to implement in your life and see prove that you can do this.Visit my website pamellaarnold.com Let's connect on Social MediaInstagramFacebookSupport the show

TUNE IN TO LEARN:Eating better is a skill. Its made of many small sub-skills. When you learn about core eating skills for a healthy body and mind I want you to understand one thing - they are not meant to be mastered in a day, just like any skills it'll take weeks, and months, and sometimes years. So if you can't see yourself doing them now all that well - that's exactly how it should be - before we are good at anything we need to be bad at it for some time.MY UPCOMING WORKSHOPS (Many dates are available):

Clouds! Hi 79 Lo 64 40% rain. 8:30 PM Sunset.   No Diet Day is real and it is on May 6th... which has already passed. But if you're like me... it can be any and every day! ;)   Podcast also available on Spotify, Google Podcasts and Apple Podcasts. Just search, "Channel Ocho Productions" And be sure to Rate and Subscribe all over and tell your friends.

No-Diet Day was started 30 years ago by Mary Evans Young to promote body acceptance and size diversity.  This is a day to increase the awareness of the harms of dieting and also invite people who have been dieting for most of their life to experiment with giving themselves a break from needing to follow food rules, weigh themselves and feel the pressure of needing to lose weight.    Dieting does not offer long-term weight loss but instead robs people of mental and physical health.    On the podcast, I had a panel conversation with Anne Poirier, Eating Disorder Specialist, and Kathryn Best, LCSW about why a non-diet lifestyle is so important, how diet culture impacts people's relationship with food, and the cost of dieting.  Learn more here https://www.nationaleatingdisorders.org/nodietday You can connect with Anne Poirier here- https://shapingperspectives.com On Instagram https://www.instagram.com/annepoirier11/ You can connect with Kathryn Best here- https://www.newmeadowscounseling.com/ And on Instagram- https://www.instagram.com/kathryn_best_lcsw/

Ok, so I lied.  At the end of the last episode I told you this episode would be with Jen Seiter. And I have  that episode all ready to go for you next week, because tomorrow is a very special day. And I wanted to chat about it.Tomorrow, May 6th is the international No Diet Day.  And surprisingly I just learned about it! Otherwise I would have planned ahead. But now that I know I can't let that slip away or go unnoticed. So what is No Diet Day?  Keep listening to find out!Mentioned On The ShowEnchanted InfoLink to Sabrina's calendar to schedule our callInstagramFacebookLive Healthily Ever After FB Group Mary Evans Young, Diet Breaking: Having It All Without Having to Diet

 This week I talk about the easiest ways you can improve your health.They barely require you to get off the couch AND don't cost you the earth so there is NO reason not to take this advice :)I also briefly discuss some changes that are coming up for HPNB :)"In the news this week" I talk a bit about Dr Mark Hyman and one of the big issues there is when it comes to following him, and many others like him.This is the reel that I played a bit from.This is the article I refer to when talking about him, should you wish to have a look. And here is the 2013 study that he was referring to.Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments Playing us out this week;  Kamikaze by Avatar

SPOILER ALERT : cet épisode empeste l'amour ! L'amour entre une mère et sa fille, l'amour de la cuisine partagée, l'amour de la bouffe portugaise, généreuse et aillée ! 

“You are the common denominator in your life. You have to make a conscious decision,“Do I let chewing run my life?” or “I wanna let doing run my life.”You need to reduce the daily number of food-taughts you think about each day.”– Sora VernikoffWelcome to The Jimbo Paris Show #64- No-Diet, Food-thought “Management” Program (Sora Vernikoff)Sora Vernikoff is the author of “Eat What You Want! Stop When You Want!”.She started her professional career as a school teacher in East New York, Brooklyn over 20 years ago. She taught the first grade, the second grade and the fourth grade to the most challenging kids imaginable in extremely difficult type of inner-city urban school environments.It took Sora about five years to realize that regardless of what was going on in front of her that she was the one that had to learn to control herself so that her students could learn by example. It was that “ah, ha moment” in addition to tons of letter writing, phone calls and reward charts that let Sora manage the rest of her teaching career.Sora couldn't understand, why if she followed all the “rules” of the diet and lost the weight, that she'd always regain it. She was so intrigued by those thoughts that she decided to stop dieting and journal every one of her eating experiences to get to the heart of the matter! It was after Sora reached her non-dieted weight loss that she decided that it was time to transfer her classroom “management” skills to food-thought “management” skills to create a program that would help other fed-up dieters do the same thing.In 1992 Sora began teaching Sora's Weight Loss “Management” Program. Sora's Weight Loss “Management” Program as taught in Eat What You Want! Stop When You Want! is a no-diet, food-thought “management” program. The Program teaches you how to eat what you want, stop when you want and become forever thin and healthy all without having to diet.Sora has taught her no-diet, food-thought “management” program to her private clients, at The Learning Annex and at the office of a leading New York endocrinologist.Sora has also spoken at Lennox Hill Hospital and has been on radio and national television.Presently, Sora is happily teaching her no-diet food-thought “management” program to other fed-up dieters both on and off-line and is dedicated to both encouraging and inspiring those in her audiences “that if I did it, so can you!”Official Website: https://nodieting.net/#TheJimboParisShow #Podcast #Podcasting#PodcastShow #PodcastLife #SoraVernikoff#NoFoodDietingThought #WeightLoss #Mindset#WednesdayWisdom #WellnessWednesday #WeightManagementThe Jimbo Paris Show is also available in ROKU TV!►Watch Our Previous Episodes:Jimbo Paris Show #8- Outrageous Freedom (Allyson Roberts)Jimbo Paris Show #34- The Health Maestro (David Medansky)Official Website: https://jimboparis.com/CONNECT WITH ME!https://linktr.ee/jimboparis Hosted on Acast. See acast.com/privacy for more information.

We've just made it through the holidays, and now we're faced with the next stressful season:  diet season. Yes, this is the time of year that diet companies give it their all to make you feel like sh*t so you'll buy their products.   Let's not buy into that (literally) this year! Today's episode looks at the history of diet culture (spoiler alert: it's founded in racism, misogyny, and fat phobia) as well as the damage that it causes.  Damage like: Physical damage to your body Eating Disorders/disordered eating patterns Depression and anxiety Low self-esteem Lack of Trust in ourselves and our bodies We also talk about how to realistically exit diet culture.  It's not easy, but you can start with my New Year, No Diet Challenge.  This is a live email challenge that begins on Monday, January 10th.  Over the span of five days, you will take active steps toward exiting diet culture at your own pace.  Head here to sign up, and I'll see you on the 10th! Books mentioned in today's episode:  Fearing the Black Body, Sabrina Strings. What We Don't Talk About When We Talk About Fat, Aubrey Gordon Anti-Diet, Christy Harrison,  Where to find me: Facebook Group:  Finding Food and Body Freedom with Dr. Kim Daniels, https://www.facebook.com/groups/2660578360926813 Instagram:  https://www.instagram.com/kimdanielspsyd/

"I think two things saved my life: acting and Pilates. Don't mind me if I cry." Actress, author, and speaker Carmela Ramaglia joins Zibby to discuss how she found her way out of the exercise and diet drama-land as she calls it, and steps to help other women get there, too. Carmela shares what she learned from living with an eating disorder, the lightbulb moments that helped shape her self-love journey, and why it is critical to listen to the wisdom of your own body.Purchase on Amazon.Amazon: https://amzn.to/36roACJ Hosted on Acast. See acast.com/privacy for more information.

Do diets ever make you feel constricted? Confined? Feeling like you have no control? In this episode, Amber Charles joins Shireen to discuss the No-Diet Method. Body Autonomy is an important factor in this method. Amber also gives advice on incorporating cultural foods into meals, nutritional therapy and interventions, and weight stigma. Amber Charles is a Public Health Nutritionist and Registered Dietitian located in Trinidad and Tobago. Amber, affectionately known as “The Cultural Dietitian,” shares culturally competent nutrition through her blog and freelance writing. Question of the Day: What's your favorite way to incorporate cultural foods into your meals? On this episode, you will learn: The No-Diet Method Body Autonomy's definition and Its Application Weight Stigma Nutritional Therapy and Interventions Incorporation of Cultural Foods into Meals Characteristics of a Fad Diet Key notes: 0:00 Welcome with Shireen! 2:26 The No-Diet Approach and Nutrition 3:35 The No-Diet Approach and Chronic Conditions 4:36 Identifying Fad Diets 6: 19 Body Autonomy and the No-Diet Approach 7:56 Bias Influence on Medical Care 10:56 Gaps in Nutrition Therapy 13:43 Nutritional Therapy Without Cultural Competence 15:41 Cultural Foods and Healthy Diets 18:55 Connect with Amber 20:02 Signing off with Shireen! Connect with Amber! Amber's Blog Instagram Facebook LinkedIn Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn --- Send in a voice message: https://anchor.fm/yumlish/message

Don't miss listening to one of my amazing clients, a warm-hearted, generous, well-traveled, fun, and beautiful Jewish woman, as she and I discuss how she managed to turn the challenging year of 2020 to make it a year of self-care and personal transformation! In just a few months, she reached her ideal weight without dieting, simply following my simple formula. She learned how to relax around food,  and how to be more in control of her own destiny.  All of it despite the uncertainties of 2020 and the Covid Pandemic. How? She reveals it all in this wonderful episode!If like my clients, you are ready to transform your health and your life, don't wait and book your Free Consultation with me by clicking right here!All you need to do is show up as yourself, and you let me do the work! My space is caring, safe, and confidential. I will provide you with solutions to end your struggles and with a plan to create your incredible destiny! Book your session and start getting excited about your new possibilities!*As mentioned in the conversation, her favorite podcast episode was #8: Be ALL IN on failure! Here is the  link!If you have been enjoying this podcast, please leave a rating and a review, in order to help other women find this free resource and together let's help them also free from their struggles and grow to their greatest destiny! MERCI BEAUCOUP!Support the show (https://cash.app/$CaroSzabo)