SINGLE IN LONDON

The most common question I get asked about my podcast is….. “Ashling what happens when you are no longer single in London?”…… THE SHOW MUST GO ON

Do you ever struggle to be completely and I mean completely open and honest about how you feel mentally and emotionally with a partner/someone you are dating or just in general with your friends/family? Are you afraid to be seen as weak, not in control or struggling? Today episode is with Author, International Speaker and Mental Health Ambassador Tom Dunning (@mental_health_runner). His story of where he started to where he is today and what he is doing in the world of mental health will blow you away. We speak very openly about vulnerability in relationships and I know you will take something from this. I am also delighted to announce that I have collaborated with the Online Therapy App Hiwell. Up until now I haven't pushed to collaborate with any companies for my podcast because I wanted it to feel right for me. This feels more than right, and after using Hiwell myself for therapy I highly recommend it if you have been considering getting therapy but not sure where to start. This is how it works: Download the Hiwell app using the link: https://bit.ly/3PdELbV Register and answer some short questions on what you would like therapy to help you with. You will then be matched with an registered Psychologist for a FREE 15 min call. If you get a good vibe and decide this may work for you, you can then get started with sessions which are flexible and affordable. Discount code: ASHLING15 You can also find Hiwell on instagram @hiwell.uk Enjoy!!!....... and if you do, let myself and @mental_health_runner know! Tell a friend or family member who may also enjoy it! Love Ash x

Sinead (@sineadheg) is a fellow Irish Gal ☘️ Founder of @thebraveway_ Meditation & Retreats. She shares so much value unapologetically to a large social media audience, with topics from relationships to mental health, therapy, meditation, self development, books, fitness, travel and so much more. She also has her own podcast called “The Sinead Says Podcast” which you need to listen to! We cover: - Relationships: from being single to weekly relationships check ins, to attachment styles, break ups and heartache. - Fear of success, comparison, fear of judgement and how to overcome it. Basically it's time to stop letting limiting beliefs block your potential and shine so god damn bright! - Her own Mental health struggles, experiences with therapy and power of learning more about yourself. I came across Sinead when I started therapy for myself a few years ago. She helped me see that THERAPY IS COOL! Getting to know yourself better is SEXY and nothing to be ashamed about! She has helped me feel empowered in many ways and I am sure she will leave you feeling empowered after this episode. I know you will get so much value from this episode! If you do please share it with a friend who may also benefit from it! And let us know: tag us both on your Instagram stories, DM me! I want to hear from you

Do you feel pressure in your 20s/30s to have more things figured out than you currently do? Do you feel like you should be further along in your career, in your love life and possibly feel the pressure to buy your own home and get out of the rent hole? Do you feel like you are constantly changing your mind about what makes you happy and what direction you want your life to go? Do you struggle to make time for friendships, or maybe feel like you are outgrowing certain people in your life? Are you fed up feeling anxious about keeping up with societies pressures on what you should and shouldn't be doing right now? If so, this episode IS FOR YOU! Todays guest Emma Wilson is the First and only TURNING 30 COACH! After experiencing her own personal turning 30 struggles five years ago, Emma began her mission to help others struggling with the “thirty pressures', helping her clients to feel more confident and get unstuck in all areas of life from careers, dating, friendships, finances, lifestyle and more. You can find Emma on Instagram @turning30coach Her podcast “The Turning 30 Podcast” can be found on Spotify and all other podcast platforms. If you enjoy this episode please share it with a friend who may also need to hear this!

The FITFCK App was created when founder Jamie Wykes- Hobday was dumped by his girlfriend whilst prepping for a fitness competition. Listen to find out more and how the App works! You will also get an insight into the world of dating & relationships from a male perspective. He answers many of your questions including- “How to ask out a guy at the gym that you fancy” and many more…. FITFCK hosts fitness dating events around London and the next event is: ⏱ Saturday 30th April @8pm

This week is a JUICY EPISODE, I am joined by Female Sexuality Specialist, Isabella Rooke-Ley, to chat about how self-pleasure is a form of self-care, why you don't only need to be aroused to self-pleasure, all things non-vibrating pleasure toys, their benefits and the most effective toy out there when it comes to G-Spot orgasms including where the heck is the famous G spot! Isabella talks through her favourite gemstone pleasure toys from pleasure brand, Onna Lifestyle (link below): you can get a discount on any product that you love from Onna Lifestyle using the discount code: ISABELLA https://www.onnalifestyle.com/collections/gemstone-toys/products/raven-curve?ref=ISABELLA Isabella is in the process of launching Nala Pleasure, which exclusively sells high quality glass pleasure toys ergonomically designed to give you G spot orgasms. To get yours, or to simply find out more info about these toys and the other benefits of using them, you can message her on Instagram at @nala_pleasure or @isabellarookeley. To grab a complimentary bottle of sweet almond oil with your toy which is amazing as a lubricant message her the code SINGLEINLONDON This is your reminder that self-pleasure is self-care, so grab your lube (Isabella recommends sweet almond oil) and gemstone or glass pleasure toys and get self-pleasuring baby! Enjoy!!

So I just turned the Big 30! Looking back on the past few years as a single lady in London embracing the world of dating I've learnt ALOT! In this episode I speak about: - Why finding love should not be a goal (maybe controversial) - Sex: both embarrassing and thrilling moments. - The One Week Rule (any ideas?) - Self confidence and courage - And so much more…. I hope you enjoy it and if you do, let me know! Find me on Instagram @ashlinghenderson Tag me in your stories Share with a friend Thank you for listening Love Ashling ❤️

I recently lost myself when it comes to dating and my own happiness. Rejection and loneliness took me out of the game! A real vulnerable and honest episode with an inspiring motivation twist as always! Message me @ashlinghenderson if you enjoy this episode and share it onto your Instagram stories for others to enjoy also! I hope you enjoy it!

Do you ever wonder what men actually want most from dating/a relationship? Do you ever wonder if men are as emotionally impacted by dating as some women are? Do you want to know how to attract someone who is worthy of being in your life? Do you want tips to level up your online dating profile? Are you afraid of being your true self or being "too much" whilst dating? If so, this episode is for you! I am joined by the UK's Top Celebrity Dating, Relationship and Lifestyle coach James Preece! I hope you enjoy it!!!

Learning about the 3 different attachment styles in the book "Attached" by Amir Levine made me realise that its okay that I am sometimes an anxious mess in a relationship and it gave me the tools to overcome this and also understand how best to date people with different attachment styles

My special guest Lisa Dee is a huge positive role model in my life and is skilled in helping women step into their POWER and make life decisions that align with what FEELS good to them! You are in for a treat with this episode, lots of value but also juicy chat as always

Mental health and Dating: how to overcome mind games whilst dating so that you can show up as your best self, enjoy the process and have fun!

NEXT LEVEL JUICY episode this week! I "walked the talk" so that I can share my experiences

Get ready to CRY with LAUGHTER.....

A very bold and juicy interview with Alan Wallace, a handsome single Northern Irish man who gives us an insight into how men think and what they really like when it comes to sex and dating. Ladies you can also slide into his Instagram DM's @allthewayalan

In this episode I REVEAL ALL. It's juicy, literally NO FILTER. I hope that my story and my experiences will inspire you to be BOLD and CONFIDENT in your own relationships and sex life. Enjoy! Love Ashling