Podcasts about mental health therapy

Hey lady! This week Dr. Dom and Terri welcome Dr. Kemi Doll, a physician, surgeon, researcher, advocate and author of A Terrible Strength: The Hidden Crisis of the Black Womb & Your Survival Guide to Healing to sit down and talk to us about the importance of caring for our wombs at all stages of life. Dr. Kemi provides an insightful and informative lens as to how the impact of adequate care – and the neglect of such care – can shape Black women’s reproductive health and overall quality of life. Far too often, Black women’s reproductive health is reduced to the facilitation of producing babies and little more. However, there is a vast array of reproductive issues that affect Black women and those issues are not given the spotlight that they need – particularly uterine cancer, the fastest growing cancer in Black women. Dr. Kemi gives a historical review of how we collectively arrived to a place where not only is Black women’s maternal health in peril, but we are now facing aggressive concerns in other womb matters. The good news is that with once you are armed with good information you can turn those debilitating aches and pains into a plan to advocate for your health and your needs. Lady, you’re going to want to pay close attention because Dr. Kemi is going to lay out the tell-tale symptoms that let you know you’re experiencing abnormal womb health. Good health isn’t given to you, it’s something that you tend to and advocate for your entire lifetime. We know as a Black woman you may be accustomed to pushing through all the random and weird body sensations you may experience but it’s time to tune in and make sure that you’re listening to your temple and treating it as such. We’re sending you love and positive energy, lady! Quote of the Day: "To all who cramp, bleed, and endure- and those who love us. It's time for a new story." – Dr. Kemi Doll This episode is brought to you by VB Health, supplements that work. Check out Soaking Wet for vaginal health. With daily use, many people report improvements within 1–2 weeks. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Where to find Dr. Kemi Doll: Website: Kemi Doll Book: A Terrible Strength: The Hidden Crisis of the Black Womb & Your Survival Guide to Healing Instagram: @kemidoll LinkedIn: Dr. Kemi Doll Facebook: Dr. Kemi Doll Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Hey lady! If you’re anything like us then you know that all of your goals and dreams are within your reach; but, if you’re anything like us you know that you don’t have to burn out to make those dreams happen. In this one beautiful life you get to live do you want to spend it on the dream chasing treadmill, or are you ready to be a human being rather than a human doing? This week, Terri and Dr. Dom discuss the life-changing magic of deciding that being content with the life you built as it is now. This doesn’t mean that you give up your aspirations for the life you envision for yourself, but it does mean reframing the path to that life so that you don’t relinquish your peace of mind and your good health. Dr. Dom and Terri dive into the six components that can help you audit your ambition and what’s driving you. When you look at your life how do you really feel? Often, when we have big dreams we take the adage, it’s not the destination, it’s the journey a little too literally. Sometimes the forward momentum can blind us to the positive gains we have now. Being mindful and present is the gift itself, so why can it be so difficult to slow down enough to enjoy it? Terri and Dr. Dom offer clarifying questions and perspectives to help you gain a healthy view on life and when good enough is actually great! Lady, life is what you make it so stop and smell the roses, tell the people that love and support you that you appreciate them, and keep doing you! And, if you need additional support, join us in Patreon. We’ve built a beautiful community of sister friends who have released the mantle of perfection and are living their best lives just as they are. Quote of the Day: “The goal isn’t to stop becoming. The goal is to make sure you don’t miss your life while you’re becoming.” – Unknown We’re partnered with VB Health, a doctor-formulated supplement brand focused on sexual wellness you can trust. Featuring Soaking Wet, designed to support vaginal health, pH balance, and comfort. Most users report results after 1–2 weeks of consistent use. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Hey lady! We’re almost halfway through the year, which means it is a great time to audit your life and your relationships. This week, Dr. Dom and Terri offer a thorough examination of the silent killers that impact your relationships. These quiet habits are sure fire ways to make your intimacy disintegrate slowly over time. The good news is that there are ways to address these habits before they fester and rot the relationship from the inside out. This is a must watch episode. What’s that? You didn’t know that we’re on all streaming podcast platforms, including YouTube?! Grow with us in community as Terri and Dr. Dom offer strategic advice to help you advocate for your needs, build resilience and strengthen your conflict resolution skills. This episode is chock full of substantive questions to help you guide your personalized process to speaking up in a way that feels authentic to you while developing the trust that comes with honest communication in your relationship. If you’re seeking an individualized plan custom for your and your situation, reach out to Dr. Dom for a consultation. Dr. Dom can work with you for a deeper dive into issues that may be creating blocks in your interpersonal relationships or coaching to help you and your relationships soar to new heights! Quote of the Day: “Never be limited by other people’s limited imaginations.” — Dr. Mae Jemison Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA. Try Drive Boost for libido support. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Hey lady! This week Dr. Dom and Terri pick up where they left off discussing why protecting your reputation is high priority as we navigate the new terrain of a saturated misinformation market where a sharp discernment will be key to keeping you from getting got. Your name carries weight wherever you go. What does your name say when you aren’t in the room? Terri and Dr. Dom dive even deeper into why developing good character, high integrity, and a moral compass go a long way to earning a strong reputation. Life is made for living and who you were then does not have to be who you are now. While reputations change you character stands the test of time. Part One focused on how to interrogate yourself but we are hardwired to be in community with others. This week Dr. Dom and Terri highlight ways to identify green flags in others so that your ability to vet becomes stronger in your interpersonal relationships. Lady, you’ve heard us say it and we’ll continue to say it – we’re all we got. So, we need to start acting like it and nurture the relationships that help us show up as our authentic selves. If you’re ready to drop the masks and be the truest you, tap in babe! We’re over here growing! Quote of the Day: “Because the reality is, people are human. People make mistakes. But we also have to learn how to protect ourselves, trust ourselves, and move with wisdom.” – Unknown This episode is brought to you by VB Health, supplements that work. Check out Soaking Wet for vaginal health. With daily use, many people report improvements within 1–2 weeks. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Hey lady! This week Dr. Dom and Terri dive into an important, but sometimes touchy topic. What you think about yourself and what others think about you are two different concepts that radically impact your life. Self-esteem and self-regard are what keep your self-concept in check but your reputation is built on variable factors – few of which are in your control. The good news is there are strategies to help you improve your reputation and all of them are in your control. Terri and Dr. Dom offer perspective on why building strong character matters more than creating an image built on controlling people’s perception of you. Don’t get it twisted, your image matters and so does the narrative around you but the incredible thing about living is that at any moment you can own your narrative and write a new story based on what is true to you and your life experience. Lady, this episode is jam packed with richness to help you gain clarity about how to present the best, most real version of yourself. You deserve to live in a world where you are respected and valued, but that first starts with you! Quote of the Day: “Deal with yourself as an individual worthy of respect and make everyone else deal with you the same way.” – Nikki Giovanni Know what you’re looking for? Feeld has rolled out its “shared desires” feature, which immediately shows you what you have in common with someone else. Download Feeld on the App Store or Google Play. Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Hey lady! Can you tell the difference between an old heaux and a young heaux? If you can no longer drop down and get your eagle on, but it’s cool because you don’t even know that means anyway then this episode is for you. This week, Terri and Dr. Dom have fun bridging the gap between the generational divide that exists because sistas across the land are realizing we have a lot to learn from each other. No matter what generation you are a part of, we can all agree that life is remarkably different than what we were used to; and what has become clear in these turbulent times is that we’re going to need each other to get through them. Our individual life lessons weave into a colorful tapestry of collective wisdom when we decide to listen to one another. With that perspective in mind, Dr. Dom and Terri make a playful delineation between old heaux and young heaux behavior. Pour your favorite beverage of choice and tap in to what makes each lived experience amazing and different and worth celebrating. Young heauxs have enviable opportunities and freedoms that our ancestors dreamed, and old heauxs have the benefit and beauty of a life before social media allowing space for creativity, culture, and common sense. Together, we can light a path for the generations younger than us to build the world they deserve. Tap in! Quote of the Day: “When you’ve seen women give everything and still end up depleted… choosing yourself starts to look like rebellion.” – Unknown This episode is sponsored by VB Health, a woman-owned, physician-led supplement company creating doctor-formulated supplements that work. We’re featuring Drive Boost (libido support for all genders). Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace Know what you’re looking for? Feeld has rolled out its “shared desires” feature, which immediately shows you what you have in common with someone else. Download Feeld on the App Store or Google Play. Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

An Invitation to Knowing the Healing Power of God, with Donna Marotto, OFS, LMFT and author of Love Changes Everything. Donna is a Licensed Marriage and Family Therapist and discusses her journey to becoming a therapist and how the healing power of God can turn lives around. www.healingvoicesproject.org www.youarelovedministry.com

Hey lady! This week Dr. Dom and Terri welcome Dr. Tai, founder of the Black Girl Doctor – a platform dedicated to helping Black women avoid burnout while prospering, to talk all of the overachieving divas who feel the weight of the world on their shoulders and help them find ways to lighten their load. Very often Black women activate their ambition and are then swiftly punished from a variety of angles. Dr. Tai offers a salve for the Black woman who dares to both dream and make her dreams come true. She offers compassion for the women who have been knocked around by life while trying to self-actualize and her platform then offers the space and tools for women to heal while strengthening their resilience and re-engaging with their dreams. Lady, if you’re low on motivation, trust us, you’re not alone. We’re here to help! Whether it’s through our weekly episodes, the resources listed below, our Patreon – intentionally curated with you in mind, we’ve got the tools to keep you centered and moving forward on your path. You can also schedule a consultation with Dr. Dom to help you emotionally weather the storms that come with ambition or a coaching session with Terri to help elevate your business with grace and style. Quote of the Day: Being "successful" does not shield you from emotional pain — and sometimes it complicates it." – Dr. Tai This episode is sponsored by VB Health, a woman-owned, physician-led supplement company creating doctor-formulated supplements that work. We’re featuring Soaking Wet (probiotics + vitamins for vaginal health and natural wetness). Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace Know what you’re looking for? Feeld has rolled out its “shared desires” feature, which immediately shows you what you have in common with someone else. Download Feeld on the App Store or Google Play. Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Where to find Dr. Tai Caldwell-Harvey: Website: Black Girl Doctor Facebook: The Black Girl Doctor IG: @theblackgirldoctor LinkedIn: Dr. Taisha Caldwell-Harvey Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Check out the Best Of CHS!See omnystudio.com/listener for privacy information.

Hey eldest sisters! This week, this one is for you. This week’s episode is a love song to the eldest daughters and granddaughters, the backbone of society, whose stories are often overlooked and ignored because their silent labor is the underpinning that keeps modern family life moving forward and families together. Dr. Dom and Terri share their experiences of being the eldest daughter and oldest sister in their immediate family and how it has shaped their worldviews and ways of being – for better or for worse. While these experiences are not a monolith, there is enough evidence that this is a growing segment of the population that are expected to care for everyone around them at the expense of their own career growth and health. So what can you do if you find yourself in a position where there is an implicit expectation that you will be the strong one? Tune in if you are fed up with that role so that you can build a solid toolkit to shift yourself back into the driver’s seat of your life. Lady, this particular journey takes time so pack your patience and carve out intentional time so you can make a realistic plan that works for you. Head over to the Cultivating H.E.R. Space shop to pick up a journal as your companion to unpack this deep work you’re doing and while you’re at it grab a latte mug to sip on something that will calm your nervous system (you’ll find out why this is important in the episode). Wishing you lots of a love and lighter load on your plate, lady! Quote of the Day: "The eldest daughter is the prototypical parentified child. Who’s tucking her in? Who’s feeding her? Who’s nurturing her? Who’s taking care of her?” – Dr. Mariel Buqué This episode is brought to you by VB Health, supplements that work and Feeld, a dating app for the curious. Check out Drive Boost for libido support. With daily use, many people report improvements within 1–2 weeks. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace Know what you’re looking for? Feeld has rolled out its “shared desires” feature, which immediately shows you what you have in common with someone else. Download Feeld on the App Store or Google Play. Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

I hope this message reaches the right people. You will overcome whatever it is you are going through, you are stronger than you think and you will beat this mental demon. Trust yourself that things will get better, reach out and please whatever you do, DO NOT GIVE UP! ***IF YOU OR ANYONE YOU KNOW IS GOING THROUGH A DARK TIME PLEASE REACH OUT AND SPEAK TO SOMEONE! CALL 998 AND GET HELP NOW!***WEBSITE: https://988lifeline.org

Hey lady! You might have noticed a theme this year. As we navigate our way through this oppressive regime we are making sure that taking time to check in with ourselves is high on our priority list. That’s why this week, Dr. Dom and Terri have a gentle conversation about why it’s important to assess your mental health from time to time. Sometimes in the day-to-day of life it’s easy to overlook signs of depression, struggle, overwhelm, and self-neglect. However, as the pressure to perform during this perilous time increases knowing where you stand will be important to your self-preservation. Black people have a fight ahead of us as we work to claw back our rights. Taking good care of your mental and emotional health will make sure that not only are you fit for the fight but also that you have a good quality of life full of meaning, joy, and pleasure. So, tap into this episode and let it be a guide to improving your mental health and building a toolkit of care and support to keep you whole and healthy. If you need extra support, be sure to book a consultation with Dr. Dom. She can provide a container of support and meet you where you are as you strengthen your ability to care for yourself. Quote of the Day: “Functioning is not the same as being well.” – Unknown Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Hey lady! You might have noticed that building and maintaining community is a big theme for many of us right now. Many of us are moving past the superficial energy of posting your highlight reel for empty calorie validation from strangers and seeking real nourishment for the soul. But, how do you find that in a world where connection is based off swipes and quick judgments? You already know Dr. Dom and Terri got you! This week, the dynamic duo guide you through questions you can ask your chosen family so that you can deepen your bond and get to know each other better in healthy, meaningful ways. Real relationships take work and while building intimacy can happen through common interests and shared activities, the best way to get to know someone is still through good conversation. Do you feel a little rusty? Tuck this episode away as your handy prompt repository for questions that will bring you closer. We want to hear from you! Holler at us on Instagram. What question did you find most interesting? Did you ask yourself any? If you’re looking to build your community, online and in-person, join us in Patreon. Not only do we have a warm community of like-hearted women but we plan live events for us to gather and show love. You never know, your new best may be behind the Patreon wall. See you there! Quote of the Day: "Community is the place where connections are made, relationships are built, and support is given." – Unknown Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary We’re partnered with VB Health, a doctor-formulated supplement brand focused on sexual wellness you can trust. Featuring Soaking Wet, designed to support vaginal health, pH balance, and comfort. Most users report results after 1–2 weeks of consistent use. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Hey lady! There comes a time when, hopefully, you wake up and say to yourself, I just don’t feel that way anymore. It can be at once both liberating and confusing. How can a belief or feeling you once held so deeply now seem like an ill-fitting sweater? Just like that sweater, now snug, uncomfortable, and no longer a match for who you are today, long-held beliefs can be difficult to shake but once you make the commitment to your growth, you’ll gain a new level of self-respect. One that you can carry as your superpower – the power to change your mind, especially when new information is presented. This week, Terri and Dr. Dom, explore the ways they’ve examined their beliefs and challenged them. Some they kept but many they discarded without fanfare, just a simple, I’ve changed my mind. A woman has the right to change her mind, doesn’t she? What beliefs do you still hold that are no longer serving you? Where could you use more compassion and less judgment in your life? And, where do you find yourself noticing that a particular belief is actually a projection? Lady, there’s nothing wrong with keeping it real with yourself. In fact, it’s highly encouraged as you build a real and authentic life. Speaking of keeping it real, head over to the enhanced Patreon community where Dr. Dom and Terri keep it all the way real about the behind the scenes of the making of the podcast. This community of like-hearted women gather and connect while letting their hair down. Ask Dr. Dom and Terri anything there…including Dr. Dom about her red beans and rice recipe. Inside joke for our Patreon subscribers. See you there! Quote of the Day: "Baby, just keep living." – Elder Black Woman Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary We’re partnered with VB Health, a doctor-formulated supplement brand focused on sexual wellness you can trust. Featuring Drive Boost (libido support for all genders). Most users report results after 1–2 weeks of consistent use. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Today is a throwback episode with Dr. Myla Bennett who gives us the reality of working with women of color in plastic surgery. Dr. Myla Bennett is a board-certified plastic surgeon in Georgia. She is not your typical plastic surgeon. Dr. Myla is “pro doing things to make you feel good but anti ignoring what is going on inside that is affecting what you want to do on the outside.” Your mental health is an important factor in your decision to have plastic surgery. Dr. Myla shares with us the “dark and dangerous” side of plastic surgery, the surgeries people regret and the impact it has on the individual and their romantic relationships. What are the red flags you need to avoid in a plastic surgeon? What do you need to consider in your life before having surgery? Listen in to Dr. Myla’s answers to those questions and more. Quote of the Day: "Anytime an opportunity comes along and it violates unleashing a woman's inner and outer beauty, I'm not going to do it." - Dr. Myla Bennett Takeaways: Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem https://amzn.to/31iRLV2 A Book of Daily Positive Affirmations https://amzn.to/32l11bS Relevant episodes S2E3: Why You Might Be Struggling to Gain Confidence S1E8: How to Find Your Own Self-Care Routine Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com See omnystudio.com/listener for privacy information.

In this episode of The Jordan Syatt Podcast I speak with Ryan Kassim (@bodybyryanfitness) and we discuss:- Overcoming body image struggles- Dealing with (and improving) anxiety- Mental health and therapy- Easy meditation practices-- Breath work- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/Listen to Ryan's Podcast here: https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422

Hey lady! We all have guilty pleasures. Some love wine, some love weed, but here at Cultivating H.E.R. Space Podcast, we love true crime which is why we’re thrilled to welcome Kayla Ball, host of Black True Crime Podcast, to discuss the power of cults, how to stay safe in this wild world we’re living in and why choosing joy is always your best weapon to combat the seriousness of our times. Kayla shares her journey from growing up in a cult to freeing herself from challenging relationships so that she could take those experiences and chart a path of expansion for herself. While true crime is a passion of Kayla the podcast has grown into a mission to help women advocate for themselves and strengthen their inner wisdom. Tap in! Quote of the Day: "Be safe. Protect your peace and protect your space. So, we don't have to cover your case..." – Kayla Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Apple Podcasts : Cultivating H.E.R Space Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Hey lady! We all have guilty pleasures. Some love wine, some love weed, but here at Cultivating H.E.R. Space Podcast, we love true crime which is why we’re thrilled to welcome Kayla, host of Black True Crime Podcast, to discuss the power of cults, how to stay safe in this wild world we’re living in and why choosing joy is always your best weapon to combat the seriousness of our times. Kayla shares her journey from growing up in a cult to freeing herself from challenging relationships so that she could take those experiences and chart a path of expansion for herself. While true crime is a passion of Kayla the podcast has grown into a mission to help women advocate for themselves and strengthen their inner wisdom. Tap in! Quote of the Day: "Be safe. Protect your peace and protect your space. So, we don't have to cover your case..." – Kayla Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Where to find Kayla: Website: Black True Crime Podcast IG: @blacktruecrimepodcast Twitter (X): @BlackTrueCrime YouTube: @BlackTrueCrimePodcast TikTok: @blacktruecrime Facebook: Black True Crime Podcast Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

For more patient resources and advocacy, visit Manta Cares at mantacares.com.In this episode, we hear a compelling story of a patient's journey through a severe cough and the subsequent rib pain. She discusses undergoing standard cancer treatment and participating in clinical trials, highlighting the direct impact of medical research on her health. Her current regimen includes a targeted pill for lung disease, which is not yet widely approved, showcasing the cutting-edge efforts in treating challenging conditions and managing side effects.Episode Chapters00:00 - The Reality of "Cracking Your Ribs" from Coughing00:32 - Meet Natalie Brown: Lung Cancer Advocate01:23 - Symptoms & Diagnosis: Stage 4 at Age 3303:07 - No Biomarkers: Navigating Non-Targetable Lung Cancer03:40 - Becoming "An Experiment": Clinical Trials & Transplant04:21 - What is a Double Lung Transplant? Risks & Process05:52 - The Surgeon's Honest Assessment: "Your Lungs are Trash"07:42 - Choosing Surgery Over Trials: The Decision-Making Process08:40 - The Role of Support: Husband, Family, and Finances09:18 - The One-Year Recovery in Chicago: Pain & Mobility11:37 - Life After Transplant: Recurrence in the Spine12:48 - Mental Health: Therapy and the "48-Hour Rule"16:12 - Facing Mortality: Finding Freedom in the Conversation18:02 - What Time Means Now: The Monthly Beach Dream20:10 - Managing Chronic Pain & The Art of the "Doom Scroll"21:05 - Advocacy: Breaking the Stigma of "Smoker's Disease"23:17 - The Dichotomy: Being Active vs. Asking for Help26:30 - Rapid Fire Advice for the Newly Diagnosed28:53 - If You Have Lungs, You Are at Risk29:46 - Closing Thoughts & Medical About Our Guest:Natalie Brown is an advocate and speaker from Atlanta, Georgia. In 2020, she was diagnosed with stage 4 non-small cell lung cancer. She is also a bilateral lung transplant recipient. Since her diagnosis, Natalie has been dedicated to advocating for and educating others about lung cancer and the impact it has on patients and families.Natalie has a strong background in building meaningful relationships and collaborating with nonprofit organizations and groups within the tech community. In her spare time, Natalie enjoys traveling, spending quality time with family and friends, and relaxing with her dog Hershey.Support the Podcast: If you found this story inspiring, please Like, Subscribe, and hit the Notification Bell. Sharing these stories helps break the stigma surrounding lung cancer and provides a community for those in the fight.#LungCancer #PatientStories #DoubleLungTransplant #CancerAdvocacy #PatientFromHell #ManticareDisclaimer:This podcast, show notes, and newsletter are for general informational purposes only and do not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice; no doctor-patient relationship is formed. The use of information on this podcast or any materials linked from this blog is at the user's own risk. The opinions of the speakers are their own and do not represent the opinions of organizations they are affiliated with, nor do they reflect the opinions of Manta Cares Inc. or Manta Cares' sponsors.

Hey lady! It’s getting warm outside and you might be in the mood to mix and mingle. Before you welcome a handsome stranger into your life and begin the beautiful dance of getting to know them, we welcome you to some self-inquiry so that you can introduce your authentic self to your potential lover and not a mask of who you think you need to be. Terri and Dr. Dom explore the key conversations you should be having with yourself to prepare for the blessing of love and companionship should you so choose to engage. If you listened to Loving Ourselves Through the 7 Dimensions of Wellness, you’ll remember Dr. Dom discussing the wellness wheel. This week, Dr. Dom and Terri apply that framework and apply it to the most important relationship of all – the one with yourself. Have you checked-in about how you’re faring on the wellness wheel and are you having conversations about what you would like to improve or continue? Use today’s conversation as a guide that you can adapt to necessary conversations with your potential boo to keep you happy, healthy, and on track. Quote of the Day: “In order to create the relationship that you’re dreaming of you need to first start from the inside and work your way out.” – Dr. Jeanine Staples Beducated offers expert-led courses designed to help you explore intimacy, pleasure, communication, and confidence, on your own terms and at your own pace. If you’re ready to learn more about your body and deepen your understanding of pleasure, check out Beducated here: https://beducate.me/pd2614-herspace. Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Hey lady! We can be honest about the tenor of this year – even with personal joys – this year has an air of heaviness to it. We are collectively grieving so much and some of us are also grieving on a personal level as well. Grief is not something that we do well in this country, which is why this week Dr. Dom and Terri are excited to welcome Marisa Renee Lee, award-winning and bestselling author of Grief is Love and her book Waiting for Dawn, to discuss the levels of grief and how to navigate a challenging world with loads of self-compassion and care. Marisa shares how she has built a life around the grief that showed up in her late adolescence and has showed up in various ways despite building a high-achieving, ambitious life. She offers a grounded, authentic perspective about the levels and layers of grief and how learning how to live with it and give it space in your life can actually open up room for deeper love, deeper understanding, and a more connected relationship with life. Marisa’s journey includes profound loss and a new relationship with her body by understanding its needs after being diagnosed with chronic illness. Lady, grief is a real component of life. It is inevitable and unavoidable but knowing that there is a path through the grief and that there are tools to support the journey can make all the difference between a life of suffering and a life of self-discovery and self-fulfillment. Which path will you choose? Whatever road you take, lady, we’re walking right beside you towards our joy. Be well! Quote of the Day: “Hard times are simply a part of life, and I think we all want to know how to do them well.” – Marisa Renee Lee Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA. Try Drive Boost for libido support. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Where to find Marisa Renee Lee: Website: Marisa Renee Lee Book: Waiting for Dawn Book: Grief is Love IG: @marisareneelee LinkedIn: Marisa Renee Lee Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Hey lady! By now it is clear that we are living through an extreme backlash to the gains made by Black Americans, non-Black minorities, and women. The most glaring manifestation of this is the rollback of Affirmative Action and Diversity, Equity, and Inclusion (DEI) programs across the country. Not only were programs built to uplift non-Whites completely eliminated but they were removed with a velocity that made many American’s head recoil from whiplash. Seemingly overnight companies united to align with the current regime’s warped ideal of what the American workplace should operate as. The thing is we, as Americans, have long moved past civil rights era workplace politics and practices. Black Americans have consistently demonstrated our aptitude and ability to be top contributors to the corporate workforce and that doesn’t have to stop despite this regime’s best efforts, according to Dr. Marissiko Wheaton-Greer, Assistant Vice President for People, Purpose and Policy at an affordable housing nonprofit and researcher on social identity, critical consciousness building, and leadership. Dr. Wheaton-Greer offers a balanced perspective about why this moment feels different and how you can navigate hostile, tenuous workplace situations. Tune in lady and have your Cultivating H.E.R. Space journal with you so you can write down a few of the scripts Dr. Wheaton-Greer offers. Her guidance will have you managing challenging scenarios with grace, dignity and the class you’ve already cultivated. Quote of the Day: "We cannot talk about DEI in broad categories. In order to dive deeply and give people the competence they need to be good colleagues and stewards of this work, we need to be specific and engage in the unique experiences of various communities and identities." – Dr. Marissiko Wheaton-Greer This episode is sponsored by VB Health, a woman-owned, physician-led supplement company creating doctor-formulated supplements that work. We’re featuring Soaking Wet (probiotics + vitamins for vaginal health and natural wetness). Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Where to find Dr. Marissiko Wheaton-Greer: Website: Greer Consulting IG: @marissiko IG: @greerconsulting LinkedIn: Dr. Marissiko Wheaton-Greer Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Hey lady! This week Terri and Dr. Dom welcome back Tommi Vincent, chef and author of The Table for Life: Nourishing the Soul with Food, Love, and Faith to discuss how using the elements that your unique life has given you can become the ingredients for an incredible life story. Tune in for a recipe using resilience, strength, self-discovery, and joy to write the most beautiful chapter of your life, yet! Quote of the Day: "A woman is a living masterpiece not painted in oils but in courage, compassion, resilience, and grace." – Tommi Vincent This episode is sponsored by VB Health, a woman-owned, physician-led supplement company creating doctor-formulated supplements that work. We’re featuring Drive Boost (libido support for all genders). Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Where to find Tommi Vincent: Website: Tommi Vincent Book: The Table of Life: Nourishing the Soul with Food, Love, and Faith IG: @cheftommiv TikTok: @cheftommiv Facebook: Tommi V Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Hey lady! This week’s episode is for all of the mothers out there holding it down to make sure their babies have the best in life despite all of the stigma, obstacles, and challenges that can come with being a single mother in America. Jamilah Lemieux, notable author and editor and Black Twitter media personality, joins Terri and Dr. Dom to discuss her new book Black.Single.Mother and her journey into wholeness as a woman, co-parent, and mother of a teenager. Jamilah has a real and relatable conversation about how she processed the dissolution of her relationship, came to terms with rejection, and moved into a healthy co-parenting dynamic that still honors her needs and boundaries but keeps the focus on her daughter and what is best for her development. Jamilah drops gems about the internal work she had to do to get to a place where she wasn’t recreating patterns based on her life experience. Some of the biggest work we will do as women is being able to become so full of ourselves – our light, our brilliance, our joy – that we are able to fill in the areas where we feel incomplete, broken, or unworthy. It is some of the most important work we can do if we want to raise healthy children that will walk into the world knowing their inherent worthiness and free from inherited feelings of lack. We want confident young people that grow into capable leaders and it starts with all of us – mother or not – freeing ourselves from shame and stigma. So, tap in and get some real love from Jamilah and the ladies of Cultivating H.E.R. Space and find out why being a present, loving “baby mama” is something to be proud of, not ashamed. Quote of the Day: “Our people (and, really, the whole world) need a complete overhaul of their ideas about Black single motherhood.” – Jamilah Lemieux Beducated offers expert-led courses designed to help you explore intimacy, pleasure, communication, and confidence, on your own terms and at your own pace. If you’re ready to learn more about your body and deepen your understanding of pleasure, check out Beducated here: https://beducate.me/pd2606-herspace Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Where to find Jamilah Lemieux: Website: Jamilah Lemieux Book: Black.Single.Mother IG: @jamilahlemieux Threads: @jamilahlemieux Twitter (X): @jamilahlemieux LinkedIn: Jamilah Lemieux Facebook: Jamilah Lemieux Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Hey lady! Are you ready to go big in your love life? If you’re ready to make changes that reflect the woman you are today then you’ll definitely want to tune in because Terri and Dr. Dom are dropping gems and spilling tea to help you improve the way you vet your romantic prospects. Lady, by now you’ve heard “choose better” when attempting to find respect and companionship but do you know exactly what that means? Terri and Dr. Dom offer seven questions to ask while dating that will help you make your next decision from a grounded place. Whether you are looking for a good time, not a long time or ready to find your forever person, let this episode you guide you as you engage from a place of personal power, deep self-respect, and high self-regard. Now, you know this wouldn’t be a Cultivating H.E.R. Space episode if we didn’t help guide you into introspective work that will help you identify what you’re looking for in a partner and what you are bringing to the relationship. None of us are perfect and we’re all working on aspects of ourselves so head to the Cultivating H.E.R. Space shop and grab a journal so that you can answer the questions that will help you clearly assess where you are in your process so that you can get the love you deserve! And, lady we promised you tea. Join Patreon so you can hear Dr. Dom and Terri spill it. It’s hot, hot, hot in the Aftershow! Questions You Can Ask to Reveal Someone’s Character “What did your last relationship teach you about yourself?” “What does a healthy relationship look like to you?” “What are you currently working on within yourself?” “How do you typically handle conflict?” “What are your non-negotiables in relationships?” “What brings you peace in your life right now?” “What kind of partner do you want to be?” Quote of the Day: “Every person you date reflects something back to you—not to judge you, but to show you where you’ve healed, where you’re still growing, and where you’re ready to choose differently.” – Unknown This episode is brought to you by VB Health, supplements that work. Check out Soaking Wet for vaginal health. With daily use, many people report improvements within 1–2 weeks. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Hey lady! This week we welcome Koya Webb, a globally recognized thought leader, transformational speaker, holistic wellbeing expert, and longevity specialist. She’s known for her groundbreaking Lifestyle Design Method and joins Dr. Dom and Terri for a soul-nourishing conversation about the power we have within us to flourish during this season in our lives. Koya drops truth bombs about some of the environmental factors that have aided to the psychological and spiritual warfare we’ve been assaulted with the last five years. We have been moving through seismic change since the pandemic, collectively and on an individual level, and its true – the body keeps the score. The good news is that we can work this out of our body through intentional movement and an abundance of self-compassion. Koya shares how she came to find a movement practice that works for her and how her journey has evolved over time. Tune in for ways to help yourself understand the natural rhythms of your life and how you can use them to find a movement practice that works for you and can lower your stress levels. Lady, you are the only person who can give you the soft life you deserve. Make that first step towards the most peaceful you that can exist. Tap in! Quote of the Day: "Your healing is nurtured by the choices you make each day; how you nourish your body, how you speak to yourself, how you pray, and the rituals you embody when life feels heavy.” – Koya Webb We’re partnered with VB Health, a doctor-formulated supplement brand focused on sexual wellness you can trust. Featuring Drive Boost (libido support for all genders). Most users report results after 1–2 weeks of consistent use. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Where to find Koya Webb: Website: Koya Webb Podcast: Lifestyle Design with Koya Webb Pinterest: Get Loved Up IG: @koyawebb LinkedIn: Koya Webb YouTube: @koyawebb Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Hey lady! These times call for intentional self-care but lady, do you know what self-care really is? By now you know that self-care is more than just sheet masks and massages. What if we tell you that it’s more than even therapy and meditation? This week, Dr. Dom and Terri dive deep into the seven dimensions of wellness to help themselves (and you) create a plan to help you not only sustain but thrive. Grab your Cultivating H.E.R. Space journal, brew some tea or warm up some bone broth, and allow Terri and Dr. Dom guide you through your wellness plan with questions that interrogate your deepest self so that you can drill down to what makes you authentically you. Lady, self-exploration and self-examination are worthwhile endeavors that can you help you align with your purpose. When you prioritize the mindsets and activities that help you feel your best, you get to embody wellness and shine your light as brightly as possible. Quote of the Day: "Wellness is not a privilege; it is everyone's right." – Dr. Dom Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA. Try Soaking Wet, which supports vaginal health and balance. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Hey lady! Life is about balance. Newton states that for every action and equal and opposite reaction takes place. Every act of cruelty, injustice, and genuinely that we see currently seems overwhelming, which is why Dr. Dom and Terri prioritize sharing moments of joy, fun, and pleasure on the show. This week, Dr. Dom and Terri are delighted to welcome Dr. Nikki Coleman, an award-winning licensed psychologist, sexologist, and founder of Dr. Nikki Knows, PLLC, to discuss why making pleasure your focus is a worthwhile endeavor for a healthy life. Dr. Nikki breaks down some of the misconceptions Black women tell ourselves about pleasure, why some women struggle to have the orgasms they deserve, and ways women can advocate for themselves and their pleasure with their partners. Lady, don’t let the pressures of life steal your joy. Learn how to release in ways that feel fulfilling and satisfying. If you want the real tea of how to up your pleasure tune into the Aftershow where Dr. Nikki joins Terri and Dr. Dom for the real lowdown on what it means to be sexy at any age. If you are looking for community and you’re in the Houston-area, join Dr. Nikki March 7, 2026 for an intimate gathering where she’ll help guide you into true intimacy with yourself. Quote of the Day: “So you’re just never gonna have sex again because you don’t like this body?” – Dr. Nikki Beducated offers expert-led courses designed to help you explore intimacy, pleasure, communication, and confidence, on your own terms and at your own pace. If you’re ready to learn more about your body and deepen your understanding of pleasure, check out Beducated here: https://beducate.me/pd2606-herspace Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Where to find Dr. Nikki Coleman Website: Dr. Nikki Coleman Workshop: The Sanctuary IG: @drnikkiknows Threads: @drnikkiknows YouTube: @drnikkiknows LinkedIn: Dr. Nikki Coleman Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

In today's world, therapy and mental health conversations have become more mainstream than ever - especially after COVID. But are we truly understanding mental health, or are we just repeating Instagram therapy buzzwords? In this episode of Not Your Aunty, we dive into the reality of therapy culture, the pressures young people face today, and why parenting has become more complicated than ever. From social media comparison to rising body image issues among teenagers, this conversation explores how modern challenges are reshaping emotional well-being. We discuss the growing overwhelm faced by today's generation, the stigma that still surrounds therapy, and why building psychologically strong children in India is becoming one of the biggest parenting challenges of our time. About Us:

Hey lady! If you believe that the children are the future then this week’s episode is for you. Drs. Ann Ishimaru and Decoteau J. Irby are two dynamic scholars who join Dr. Dom and Terri to lay out a purposeful perspective that can help you gain clarity in your plans for creating equitable outcomes for all children. This episode isn’t just for parents. This episode is for anyone who knows that the strength of the community includes all of its citizens, especially children. Drs. Ishimaru and Irby are educators and scholars who are passionate about creating a path forward despite the clear signs of society regressing. The two offer views into what themes they are seeing across schools, districts, and communities, and why this moment is both new and completely different. In their book Doing the Work of Equity Leadership for Justice and Systems Change the scholars offer clear foundational elements to building a more equitable future for our young people. They also lay out small but powerful actions parents can take to be in a healthy and engaged relationship with the educators of their community. Tune in for the specific questions that they provide parents and community members to use in their daily lives. Lady, by now it’s clear. We’re all in this together. Let’s get excited about our work to build the world we wish to leave our children. Tap in and holla at us in our Patreon community about how you plan to build a table where our children are welcome. Quote of the Day: "Equality is the goal, equity is the mechanism or process we will use to get there.” – Dr. Tyrone Howard Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA. Try Drive Boost for libido support. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace. Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Where to find Dr. Ann Ishimaru: Website: Dr. Ann Ishimaru Book: Doing the Work of Equity Leadership for Justice and Systems Change IG: @annishmaru LinkedIn: Dr. Ann Ishimaru Where to find Dr. Decoteau J. Irby: Website: Dr. Decoteau J. Irby Book: Doing the Work of Equity Leadership for Justice and Systems Change Bandcamp: Decoteau Black IG: @decoteaublack Twitter (X): @DecoteauIrby LinkedIn: Dr. Decoteau J. Irby YouTube: Decoteau Black Spotify: Decoteau Black Facebook: Decoteau Irby Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Happy 2026! What better way to kick off the new year than an honest, approachable conversation about mental health and therapy. This week, we're so lucky to be joined by Rachelle Lee, LMHCA - - therapist and dear friend of Teresa's. Together, we break down what therapy actually looks like, the different types of therapy available, indicators that you might benefit from therapy, and practical tips for getting through seasonal depression.If you've ever been curious about therapy, this episode is for you. And if not… join us anyway for the vibes ✨Connect with Rachelle via the links below:https://www.rachellecounseling.com/https://www.psychologytoday.com/us/therapists/rachelle-lee-redmond-wa/1370749

Hey lady! This week, Terri and Dr. Dom welcome the dynamic Maya Elious, businesswoman and founder of Built to Impact, stops by Cultivating H.E.R. Space to motivate women to step away from the sidelines and get in the field so they can achieve their dreams. Maya shares her testimony of growing her business from generating $180,000 to $2 million annually by betting on herself and turning setbacks into lessons that fueled the growth in her business. Lady, tune in if you are determined to stay encouraged during this period of uncertainty then this is the episode for you. Maya drops gems and you won’t want to miss them! Head to the Cultivating H.E.R. Space shop for a journal to capture all of the insights and a space to map out a plan for action. See you at the top, lady! Quote of the Day: “Not knowing how to get somewhere should never stop you from going.” – Maya Elious This episode is sponsored by VB Health, a woman-owned, physician-led supplement company creating doctor-formulated supplements that work. We’re featuring Soaking Wet (probiotics + vitamins for vaginal health and natural wetness). Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Where to find Maya Elious: Website: Maya Elious Podcast: Work Hard Live Soft Blog: Maya Elious IG: @mayaelious LinkedIn: Maya Elious Facebook: Maya Elious Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Our analysts (or “bakers”) compete in a Great British Bake Off–style episode, discussing why Dr. Google will give way to Dr. ChatGPT in 2026 and how Americans will increasingly use AI for mental health therapy and support this year. Join Senior Director of Podcasts and host Marcus Johnson, along with Senior Analysts Rajiv Leventhal and Beth Snyder Bulik. Listen everywhere, and watch on YouTube and Spotify.   Report mentioned: https://content-na1.emarketer.com/health-trends-watch-2026   Get more insights like these with our free, industry-leading newsletters covering advertising, marketing, and commerce. Sign up at emarketer.com/newsletters Follow us on Instagram at: https://www.instagram.com/emarketer/ For sponsorship opportunities contact us: advertising@emarketer.com For more information visit: https://www.emarketer.com/advertise/ Have questions or just want to say hi? Drop us a line at podcast@emarketer.com For a transcript of this episode click here: https://www.emarketer.com/content/podcast-great-btn-bake-take-off-digital-health-trends-2026-dr-chatgpt-ai-therapy-behind-numbers © 2026 EMARKETER

Hey lady! We know that right now the onslaught of news is hard to escape. Everyday there is a new anxiety-inducing development, a new manufactured fear to distract us from our mission’s work. We’re here to tell you that if you are having a hard time keeping your head up, you are not alone. What we’re experiencing is not normal, which is why Terri and Dr. Dom invited friend of the show and American Psychological Association President Dr. Wendi Williams to have a heart-to-heart about the psychological toll that’s being levied onto the American populace, particularly Black women. Not only are we witnessing horrendous injustices, confusing schemes, and a barrage of misinformation from the administration but we are witnessing a targeted attack on the Black woman worker in the economy. Dr. Wendi breaks down the historical implications of the reported 300,000 Black women who have suffered job loss or prolonged absence from the workforce. She states that the number is actually higher. You’ll have to tune in to hear why. Dr. Wendi also talks about why her role as the president of the American Psychological Association is critical as we begin to imagine the solutions that will help us fight our way out of this mess. Dr. Wendi keeps it real about the moment we’re in, but she offers perspective that will inspire hope in your heart. Lady, by now you know we all we got. Hold tight to your sister friends and send them this episode so we can keep each other uplifted and informed. Dr. Wendi offers a powerful antidote to the evil we’re seeing with a vision of life where we finally create a world that is sustainable for us to thrive! Keep your head to the sky lady and check out the resources below for additional support, should you need it. If you’re searching for your tribe join us on Patreon where other Black women are walking boldly on their path to empowerment. You’ll fit right in! Quote of the Day: "Recovery is not about fixing yourself. It's about reclaiming yourself.” – Dr. Wendi Williams Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA. Try Drive Boost for libido support. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Where to find Dr. Wendi S. Williams: Website: Dr. Wendi S. Williams Podcast: She Been Ready! The Podcast Book: Black Women at Work: On Refusal and Recovery IG: @drwendiwilliams LinkedIn: Dr. Wendi S. Williams Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Lady! This week Terri and Dr. Dom welcome powerhouse visionary Ashley McGirt-Adair to Cultivating H.E.R. Space to broaden your awareness to additional tools and resources available to you as you travel along your healing path. Ashley is a dynamic trailblazer who listened to her inner wisdom and allowed that internal voice to guide her as she built a thriving clinical practice and foundation geared towards helping Black women afford the mental health care we so often need. Ashley is the founder of the Therapy Fund Foundation, a nonprofit focused on eliminating barriers to mental health care in Black and historically excluded communities. She is also the author of the forthcoming book, The Cost of Healing in Silence: Navigating Racial Trauma and the Call for Culturally Responsive Care. Ashley keeps it real about the barriers that keep Black women from tending to themselves and how she found the courage to step out on faith and build the phenomenal service she’s offering to the world. Since slavery Black Americans have experienced a litany of traumatic events and have somehow managed to survive to this present day. The issue is that until we, collectively, address those numerous traumas and all of their manifestations we will continue to just do that – survive. Ashley and her team want us to thrive and they are committed to connecting Black women with culturally attuned and responsive providers who are equipped to navigate the complex and layered issues that we face. Lady, there are many forces in this world that are designed to weigh you down and discourage you from reaching your full potential. But, like the sea turtles making their pilgrimage to the water you, too, can make the arduous trek from being broken and in pieces to being in your power. Tune in to today’s episode for actionable steps and resources you can access right now! Don’t forget you can also book a consultation with Dr. Dom so that you can establish your team of providers ready to help you breakthrough to your next level. We love you for real, lady! Quote of the Day: "We need access, equity, and action that ensures healing isn’t a privilege, it’s a right." – Ashley McGirt-Adair Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Where to find Ashley McGirt-Adair: Website: Therapy Fund Foundation Instagram: @therpayfundfoundation Facebook: Therapy Fund Foundation Website: Ashley McGirt Book: The Cost of Healing in Silence: Navigating Racial Trauma and the Call for Culturally Responsive Care LinkedIn: Ashley McGirt Instagram: @therapywithash Facebook: Ashley McGirt Counseling Services LLC Twitter (X): @TherapywithAsh YouTube: Ashley McGirt Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Lady! Welcome to 2026. We hope this new year is greeting you with restoration, renewal and an excitement for what’s possible in 2026. This week, Terri and Dr. Dom set the tone for what we hope will be an abundant, juicy year. One way we can do that is by being intentional with our time, our attention and our resources. The ladies dive into a timely conversation about considerations to keep in mind while you are setting your intentions, goal setting and mapping out how you’re going to move through the year with ease and flow. The end of the year is usually considered the triage period for burnout. It is often a time where we are working to recuperate and restore after jam packed year full of obligations, commitments, and responsibilities. The demands of the year can leave one feeling depleted. By assessing your capacity early in the year you get to define what taking good care of yourself looks like so that you can put the systems and boundaries in place to make sure that the number one person in your life is well. Lady, we’re excited about what 2026 will bring and we hope you are too! Head to the Cultivating H.E.R. Space shop and pick up a journal or three so that you have a place to put all of your brilliant plans. We have all of the tools you need including latte mugs for your nourishing tea or bone broth, pillows for your comfort, and fly apparel to let the world know exactly who you are in our shop. And, if you are ready for a true fresh start for the New Year book a consultation with Dr. Dom to establish goals and set up systems so that you move with intention or attend Terri’s Get That Pitch Workshop so you can take your business to the next level. See you at the top, lady! Quote of the Day: “Just because you have the capacity doesn’t mean it deserves your energy.” – Unknown Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Hey lady! We made it! In this final episode of 2025, Dr. Dom and Terri celebrate all that has happened in this year so that they can honor it with sacred closure and use the lessons learned to fuel a productive, prosperous, and peaceful new year. Lady, what are the rituals and practices that you do at the end of year that help you set powerful intentions to have the year you want to have? Are you a woman who doesn’t play about having the house clean, the Black-eyed peas and greens on the stove when the clock strikes 12 on January 1? Are you a woman who likes to review all that happened this year to reflect on what went well and what could use some improvement…and what just doesn’t need to happen no mo’? Are you the woman who believes in pressing forward without addressing the good and the bad of what they year brought? Or, are you the woman who shuts the laptop, snuggles in bed with your favorite snack, book, show and gets all of the rest you need? We’re grown women so you already know that there is no right way to do life but Terri and Dr. Dom have some tips and frameworks that can help you sort through the year you’ve had so that you walk into 2026 with clarity and a sense of direction. Tune into this episode for journal prompts to walk you through your thoughts so that you’re off to the races when the clock strikes. Cheers to a safe and restful rest of the year! Quote of the Day: “What the new year brings to you will depend a great deal on what you bring to the new year.” — Vern McLellan Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Lady, as we head into what is hopefully a quiet, restful holiday season why don’t you swap out your phone for a riveting new book that offers an escape into a world where zombies offer a glimpse into the power and beauty that resides in the Haitian culture. Jenna Chrisphonte, a New York-based author and playwright, invites readers on a journey where zombies and voodoo offer a historical perspective of the strength and resilience of Haiti. Talc: A Hatian Zombie Story is a resonant and timely look into how multifaceted revolutionary spirits are and why these stories are important in the Black diaspora. The current regime is trying to assert an oppressive and authoritarian hand in America to quell any desire for an uprising and they are banking on its citizens to be too tired, too scared, and too poor to fight back. Jenna’s work offers a perspective on how the tapestry of unique cultural experiences can weave together to create a resistance stronger than any dark force can conquer. Jenna discusses how her Haitian upbringing allowed her to gather lessons from her people that can be of use during this time of radical restructuring of our democracy. But, if all of that feels heavy just allow Jenna’s strong prose and attention to her craft whisk you away to world where zombies roam. By the end, you may begin to think that they already walk amongst us. What do we mean by that? Tune in! Quote of the Day: "Theater is the ground where the healing of this nation can begin to take place." – Jenna Chrisphonte Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Where to find Jenna Chrisphonte: Website: Jenna Chrisphonte Book: Talc: A Haitian Zombie Story LinkedIn: Jenna Chrisphonte Instagram: @talcahaitianzombiestory Facebook: Talc: A Haitian Zombie Story Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.comSee omnystudio.com/listener for privacy information.

Hey lady! We know that the daily onslaught of the news of these times can be distressing and difficult to ignore. There are genuine reasons to feel alarm during the current administration but we are blessed to have a deep history of having visionaries, luminaries, and trailblazers offer a blueprint of how to imagine brighter tomorrows.Octavia Butler is one of the most prescient artists of our time but her life was lived somewhat in obscurity, only coming to prominence long after her death. Yet, her writing gave way to world-building where weird, strange, genius Black women could write themselves into the future by being present with their experience. Dr. Susana M. Morris, a waymaker in her own right as a founding member of the Crunk Feminist Collective and author of Positive Obsession: The Life and Times of Octavia Butler, explores how Octavia's life circumstances, disciplined writing practice, and passion birthed works that offer a clear-eyed examination of society and culture while also giving full permission for Black women to indulge our imaginations for a beautiful future that includes us!Join Terri and Dr. Dom as they have a spirited discussion with Susana about Octavia Butler and her powerful artistry. While Octavia made it clear that she was not a prophet; she was so deeply connected to her dreams and words that she manifested a body of work that has inspired generations of future trailblazers and wayshowers. Quote of the Day:"Black women writers are necessary so that Black women can define and depict their own experiences rather than being objects in the stories of others." – Octavia Butler  Where to find Susana Morris:Website: Susanmorris.comBook: Positive Obsession: The Life and Times of Octavia ButlerInstagram: @susiemayeTwitter (X): @iamcrunkadelicThreads: @susiemaye    Goal Mapping Starter GuideCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy Practice Branding with TerriMelanin and Mental Health Therapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Your mental health matters - and knowing your benefits is the first step toward getting the right care and support. In this episode of Under the Coverage, we break down common mental health benefits, including therapy coverage, Employee Assistance Programs (EAPs), and what to expect when accessing care through your workplace. We also share resources for immediate support: -Visit 988lifeline.org or call/text 988 to connect with the Suicide and Crisis Lifeline. -Explore tools and links at samhsa.gov or call 1-800-622-HELP (4357). -Learn more at mhanational.org from Mental Health America. -Contact the National Alliance on Mental Illness (NAMI) at 1-800-950-NAMI (6264) or visit nami.org/help

Hey lady! We don't know about you but right now we are deep in a season of designing our lives with care and intention, which is why it's only right that we welcome Dominique B. Fluker, nationally recognized multimedia journalist, lifestyle expert and editor, content marketer, moderator, and interior design storyteller based in Los Angeles. She stops by Cultivating H.E.R. Space to offer gems on how to create a style authentic to you and based on the beautiful life story you have to share.Dominique built a career centered around powerful storytelling. Whether its deep diving through the archives of Essence magazine to chronicle how Black women discuss sex or offering a tender retrospective for the 20th anniversary of the devastation Hurricane Katrina left in her wake; Dominique has dedicated her life to perfecting her craft telling the stories of our community. Now, she's translating her storytelling with her interior design firm DBF Interiors. She uses her keen eye for detail and weaving together the unsuspecting elements that lie beneath the surface of her clients to provide a bold statement of who they are.Tune in for Dominque's powerful testimony of how she let her journey with both grief and impressive achievement allow her to be open to the splendor life has to offer each one of us if we let it. Dominique also offers her version of what the continuous work of holistic healing looks like for her and how she's using all of the tools available to her to be her whole self. Tap in! Quote of the Day:"I'm committed to uplifting Black women through words and exploration of difficult but necessary topics." – Dominique B. Fluker  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Dominique B. Fluker:Website: Dominique B. FlukerWebsite: DBF InteriorsInstagram: @dominiquebflukerInstagram: @dbf_interiorsLinkedIn: Dominique B. FlukerLinkedIn: DBF InteriorsResources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental Health Therapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Dr Lorcan Martin, President of the College of Psychiatrists of Ireland, discusses concerns around the use of AI for mental health therapy.

On this episode of For The Dads, former NFL linebacker Will Compton and co-host Sherman Young dive into hilarious dad moments, parenting wins, and why being present is the ultimate parenting superpower. The boys kick things off with updates on Papa Team 6 — including the latest dad news, a one-month fatherhood milestone for Sherm, and a surprise moment on the pod. They get into the struggles of taking family photos, the possibility of a PT6 fan meetup, and a debate on the best monster trucks. They also talk about reading bedtime stories to toddlers, dealing with chaotic merch drops, and welcome back their first-ever recurring guest — all the way from Australia. To wrap, Will and Sherm reflect on the power of being present and how the little moments can make the biggest difference as a dad. Subscribe for weekly episodes full of laughs, lessons, and relatable dad talk. #ForTheDads #DadLife #ParentingPodcast —-- TIMELINE 0:00 - Catching Up With PT6 24:27 - Reading Your Comments 33:01 - Will Responds To The Haters 42:40 - Family Photo’s Are Not For The Week 52:10 - Mo Bamba Stadium Pulse 1:08:42 - Special Delivery 1:13:38 - We Can’t Stop Thinking Of Merch Ideas 1:19:45 - The Return Of Nathan 1:46:33 - Make Sure To Appreciate The Small Moments —-- For The Dads is for every guy who needs a place to talk, vent, and laugh about all the insane, hilarious, and chaotic sh** (sometimes literal) that comes with being a dad. Hosted by Will Compton–NFL Vet, creator of Bussin' With the Boys, and proud dad of two. This show isn’t about expert advice and how fatherhood is the greatest thing on earth—it’s about embracing the love and suck of parenthood every day. From balancing work and family to battling the mental load, fears, and the moments that wreck you in the best way, we dive into it all with honesty, vulnerability, and a sense of humor. Cause at the end of the day... us dads have no idea what we're doing. Alongside Will is his producer Sherman Young, a soon-to-be dad who’s currently enjoying his last few months of uninterrupted sleep and freedom. Together, they’ll break down everything that can go right and wrong (...usually wrong) when you bring tiny humans into this world. Expect funny parenting stories, laughs, call-ins, advice, weekly themes, and the kind of conversations you’d have over a cold beer in the garage. Whether you’re raising teens or still Googling “how to install a car seat”, For the Dads is the ultimate podcast for dads who are in it, about to be in it, or just trying to do their best while screwing it up along the way. ----- FOLLOW THE BOYS I nstagram: / Forthedadspod Twitter: / Forthedadspod Facebook: / Forthedadspod LISTEN iTunes: http://bit.ly/BWTB_Apple Spotify: http://bit.ly/BWTB_Spotify ----- SUPPORT OUR SPONSORS Bud Light - Easy to Drink. Easy to Enjoy. Stock up now on Bud Light! https://www.instacart.com/store/brand... Ro - Connect with a provider at https://ro.co/DADS to find out if prescription Ro Sparks are right for you and receive $15 OFF your first order.See omnystudio.com/listener for privacy information.

Hey lady! How are you centering your joy these days? Are you finding ways to turn up your happiness and maximize the fun in your life? Well, if you need some suggestions then this episode is for you! Terri and Dr. Dom have 12 great recommendations for keeping yourself centered and relaxed through all ups and downs life brings.Whether it be getting lost in a good book, receiving restorative body work, spending time with your lover, or soaking up the sun there are options for feeling good when the world feels overwhelming. Stop by the Patreon Shop for a cute latte mug to savor your tea, rest your head on a Cultivating H.E.R. Shop pillow while you read your latest romance novel, or journal about your wildest dreams and aspirations. Lady, the road to living your best life requires intentional self-care. Be ruthless about it. Have fun and love YOU, lady! 12 Practices to Spark Joy When Life Feels Heavy 1. Being outside2. The gym3. Fresh sheets and morning sunlight4. Music that moves me5. Delicious, nourishing meals6. Intimate, romantic pleasure7. Community and conversation8. Quality time9. Soulful movement10. Getting lost in a good book11.  Restorative bodywork12. Spa days  Quote of the Day:"I embrace joy as my birthright."– Tanya Denise Fields  One of our sponsors for this week is Feeld (like field, but with two E's). Tired of dates that feel like interviews? Same. In 2025, we're showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you're into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.  Feeld is where curious, open-minded, and playful folks come to connect.  No ads. No pressure. Just vibes.  Download Feeld on the App Store or Google Play.We'll see you in there, lady!  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental Health Therapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In this episode of the Live Yes! With Arthritis podcast we'll explore the arthritis-mental health connection, how it affects overall health and therapies that can help. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://arthr.org/LiveYes_Ep128 (https://arthr.org/LiveYes_Ep128) * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org (podcast@arthritis.org).

This episode is brought to you by Caldera Lab's new hair care system for men. Dr. Latt Mansor, PhD is back to share the latest research and scientific evidence to optimizing your health and performance with the power of ketones! Imagine a world where you don't need to follow a strict ketogenic diet to harness the myriad of benefits of ketones. Latt shares groundbreaking insights into how exogenous ketones can revolutionize metabolic health, enhance athletic performance, and improve cognitive function. We explore the science behind these claims, drawing from the latest research, and offer our own practical advice and personal experiences using exogenous ketones. Follow Latt @lattmansor Follow Chase @chase_chewning ----- In this episode we discuss... Introduction to Ketones and Health (0:00:00) - Welcome back Dr. Latt Mansor to discuss the transformative effects of ketones on health and performance. Metabolic Health and Longevity (0:03:00) - Exploring how ketones enhance metabolic health and support longevity without a strict ketogenic diet. Personal Experiences with Ketones (0:06:00) - Sharing personal anecdotes and benefits from using exogenous ketones. Understanding Ketones and Sleep (0:10:36) - Dispelling myths about ketones as stimulants and their impact on sleep quality. Ketones and Sleep Apnea (0:14:00) - Discussing research on ketones improving sleep apnea and sleep stages. Cognitive Benefits of Ketones (0:17:00) - How ketones can improve focus, alleviate anxiety, and support ADHD. Optimal Dosing for Sleep (0:23:05) - Determining the right amount of ketones for sleep and cognitive benefits. Ketones and Heart Health (0:31:24) - The impact of exogenous ketones on cardiac output and heart failure patients. Exercise Performance and Ketones (0:34:00) - How ketones enhance both endurance and anaerobic exercise performance. Combining Ketones and Glucose (0:37:28) - The benefits of combining exogenous ketones with glucose during workouts. Nutritional Strategies with Ketones (0:47:24) - Optimizing workouts by integrating Ketone IQ and adjusting macronutrient intake. Recovery and Ketones (0:53:33) - Exploring the role of ketones in enhancing recovery and reducing fatigue. Appetite Suppression and Ketones (1:04:24) - The potential effects of ketones on appetite and hunger hormone regulation. Ketones in Mental Health Therapy (1:10:00) - Using ketones to enhance the benefits of ketamine-assisted psychotherapy. Identifying Quality Ketone Supplements (1:17:52) - Understanding the difference between effective ketone products and imitations. Science of Ketones Beyond Diet (1:18:53) - Emphasizing ketones' benefits without adhering to a ketogenic diet. Exogenous vs. Endogenous Ketones (1:21:00) - Comparing the sources and benefits of ketones in health management. Ongoing Research and Future Insights (1:24:00) - Discussing upcoming studies and potential breakthroughs in ketone research. Listener Q&A (1:28:00) - Addressing common listener questions about incorporating ketones into daily life. Ever Forward (1:33:00) - Summarizing key points and encouraging listeners to subscribe and explore further resources. ----- Episode resources: Save 20% on the new hair care system for men with code EVERFORWARD at https://www.CalderaLab.com/everforward  Save 10% on MitoPure gummies with code EVERFORWARD at https://www.Timeline.com  Save an additional 15% on the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Get a FREE electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube Latt's first episode, EFR 690

In this thought-provoking episode, Dr. Greg explores the rising influence of artificial intelligence in therapy and why no machine, no matter how advanced, can truly replicate what it means to be human. Drawing from Pope St. John Paul II's theology of the person, he explains the irreplaceable dignity of real human connection - and why healing, growth, and love can only happen in relationship with another person. Whether you're fascinated by tech, worried about where it's all headed, or just craving a deeper understanding of what makes us human, this conversation offers a powerful reminder of our unique identity and mission.   Key Topics: The fundamental difference between knowing about a person and truly knowing them The irreplaceable role of human relationship in healing and growth Why Catholic psychology insists on the sacredness of the human person How technology often reflects our cultural misunderstanding of what it means to be human How AI lacks the one thing essential for real therapy: love   Timestamps: 0:00 - Introduction 4:55 - The Church's View on Technology 9:30 - AI in Mental Health & Therapy 11:30 - Introducing 4 Human-Only Traits (Overview) 12:47 - Horizontal Transcendence (Relationality) 15:16 - False Relationships with AI 21:05 - Part 1 Conclusion 21:49 - Recap of Part 1 (Horizontal Transcendence) 24:45 - Vertical Transcendence Learn More: CatholicPsych Podcast Page – Browse past episodes and search transcripts by topic, including previous discussions on AI and spirituality. CatholicPsych Mentorship – Learn more about accompaniment services rooted in Catholic anthropology. Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment   Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn  

On this episode, an interview with Dr. Randy Sconiers LCSW, founder of the Mental-Hop platform that mixes Hip Hop music and culture with mental health education. For more on Dr. Sconiers, visit www.doctorsconiersspeaks.comPLEASE SUPPORT THIS WORK: https://www.patreon.com/mannyfaces or https://mannyfaces.substack.com---Hip-Hop Can Save America! with Manny Faces is a Manny Faces Media production, in association with The Center for Hip-Hop Advocacy.LINKS AND RESOURCES:SHOW WEBSITE: https://www.hiphopcansaveamerica.comON YOUTUBE: https://www.hiphopcansaveamerica.com/watchMANNY FACES: https://www.mannyfaces.comNEWSLETTER (free!): https://mannyfaces.substack.comSUPPORT QUALITY INDIE HIP HOP JOURNALISM: https://www.patreon.com/mannyfacesManny Faces Media (podcast production company): https://www.mannyfacesmedia.comThe Center for Hip-Hop Advocacy: https://www.hiphopadvocacy.orgSPONSORS / FRIENDS:The Mixtape Museum: https://www.mixtapemuseum.orgHip-Hop Hacks: https://www.hiphophacks.comHip-Hop Can Save America! is produced, written, edited, smacked, flipped, rubbed down, and distributed by Manny Faces. Eternal thanks to Consulting Producer, Sommer McCoy.

Dr. Susan Fawcett, PhD, RSLP is the Director or Therapy, Behaviour, and Family Support at the Down Syndrome Resource Foundation (https://www.dsrf.org/about-us/our-staff/susan-fawcett/).  Dr. Fawcett joined the podcast to discuss mental health and therapy approaches in people with Down syndrome. For more information: Down Syndrome Resource Foundation https://www.dsrf.org Adult DS Center https://adscresources.advocatehealth.com/resources/?category=Mental%20Health Mental Wellness in Adults with Down Syndrome (book)  https://adscresources.advocatehealth.com/mental-wellness-in-adults-with-down-syndrome-2nd-edition/ Down Syndrome Connection of the Bay Resources https://padlet.com/DSCBA/mental-health-professional-s-tools-supports-ottzudfzmka3q8n7 Social Thinking  https://www.socialthinking.com/search?searchTerm=gremlin  

Hannah, a trained mental health therapist, and I discuss the ins and outs of mental health therapy.

Isn't it time you Stopped Managing your Health Anxiety Symptoms and started Healing? Click here.  Looking for a supportive community for Healing Anxiety Recovery? Click Here. Episode Summary: Can anxiety change who you are? Absolutely, but in what ways and how can we begin turning things around? In this powerful podcast episode I dive deep into this phenomenon and what to do about it starting right now.. Don't Forget to Subscribe to the Number 1 Anxiety Support Channel on YouTube!   Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on Instagram