Podcasts about mental health therapy

Hey lady! How are you centering your joy these days? Are you finding ways to turn up your happiness and maximize the fun in your life? Well, if you need some suggestions then this episode is for you! Terri and Dr. Dom have 12 great recommendations for keeping yourself centered and relaxed through all ups and downs life brings.Whether it be getting lost in a good book, receiving restorative body work, spending time with your lover, or soaking up the sun there are options for feeling good when the world feels overwhelming. Stop by the Patreon Shop for a cute latte mug to savor your tea, rest your head on a Cultivating H.E.R. Shop pillow while you read your latest romance novel, or journal about your wildest dreams and aspirations. Lady, the road to living your best life requires intentional self-care. Be ruthless about it. Have fun and love YOU, lady! 12 Practices to Spark Joy When Life Feels Heavy 1. Being outside2. The gym3. Fresh sheets and morning sunlight4. Music that moves me5. Delicious, nourishing meals6. Intimate, romantic pleasure7. Community and conversation8. Quality time9. Soulful movement10. Getting lost in a good book11.  Restorative bodywork12. Spa days  Quote of the Day:"I embrace joy as my birthright."– Tanya Denise Fields  One of our sponsors for this week is Feeld (like field, but with two E's). Tired of dates that feel like interviews? Same. In 2025, we're showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you're into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.  Feeld is where curious, open-minded, and playful folks come to connect.  No ads. No pressure. Just vibes.  Download Feeld on the App Store or Google Play.We'll see you in there, lady!  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental Health Therapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In this episode of the Live Yes! With Arthritis podcast we'll explore the arthritis-mental health connection, how it affects overall health and therapies that can help. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://arthr.org/LiveYes_Ep128 (https://arthr.org/LiveYes_Ep128) * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org (podcast@arthritis.org).

This episode is brought to you by Caldera Lab's new hair care system for men. Dr. Latt Mansor, PhD is back to share the latest research and scientific evidence to optimizing your health and performance with the power of ketones! Imagine a world where you don't need to follow a strict ketogenic diet to harness the myriad of benefits of ketones. Latt shares groundbreaking insights into how exogenous ketones can revolutionize metabolic health, enhance athletic performance, and improve cognitive function. We explore the science behind these claims, drawing from the latest research, and offer our own practical advice and personal experiences using exogenous ketones. Follow Latt @lattmansor Follow Chase @chase_chewning ----- In this episode we discuss... Introduction to Ketones and Health (0:00:00) - Welcome back Dr. Latt Mansor to discuss the transformative effects of ketones on health and performance. Metabolic Health and Longevity (0:03:00) - Exploring how ketones enhance metabolic health and support longevity without a strict ketogenic diet. Personal Experiences with Ketones (0:06:00) - Sharing personal anecdotes and benefits from using exogenous ketones. Understanding Ketones and Sleep (0:10:36) - Dispelling myths about ketones as stimulants and their impact on sleep quality. Ketones and Sleep Apnea (0:14:00) - Discussing research on ketones improving sleep apnea and sleep stages. Cognitive Benefits of Ketones (0:17:00) - How ketones can improve focus, alleviate anxiety, and support ADHD. Optimal Dosing for Sleep (0:23:05) - Determining the right amount of ketones for sleep and cognitive benefits. Ketones and Heart Health (0:31:24) - The impact of exogenous ketones on cardiac output and heart failure patients. Exercise Performance and Ketones (0:34:00) - How ketones enhance both endurance and anaerobic exercise performance. Combining Ketones and Glucose (0:37:28) - The benefits of combining exogenous ketones with glucose during workouts. Nutritional Strategies with Ketones (0:47:24) - Optimizing workouts by integrating Ketone IQ and adjusting macronutrient intake. Recovery and Ketones (0:53:33) - Exploring the role of ketones in enhancing recovery and reducing fatigue. Appetite Suppression and Ketones (1:04:24) - The potential effects of ketones on appetite and hunger hormone regulation. Ketones in Mental Health Therapy (1:10:00) - Using ketones to enhance the benefits of ketamine-assisted psychotherapy. Identifying Quality Ketone Supplements (1:17:52) - Understanding the difference between effective ketone products and imitations. Science of Ketones Beyond Diet (1:18:53) - Emphasizing ketones' benefits without adhering to a ketogenic diet. Exogenous vs. Endogenous Ketones (1:21:00) - Comparing the sources and benefits of ketones in health management. Ongoing Research and Future Insights (1:24:00) - Discussing upcoming studies and potential breakthroughs in ketone research. Listener Q&A (1:28:00) - Addressing common listener questions about incorporating ketones into daily life. Ever Forward (1:33:00) - Summarizing key points and encouraging listeners to subscribe and explore further resources. ----- Episode resources: Save 20% on the new hair care system for men with code EVERFORWARD at https://www.CalderaLab.com/everforward  Save 10% on MitoPure gummies with code EVERFORWARD at https://www.Timeline.com  Save an additional 15% on the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Get a FREE electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube Latt's first episode, EFR 690

In this thought-provoking episode, Dr. Greg explores the rising influence of artificial intelligence in therapy and why no machine, no matter how advanced, can truly replicate what it means to be human. Drawing from Pope St. John Paul II's theology of the person, he explains the irreplaceable dignity of real human connection - and why healing, growth, and love can only happen in relationship with another person. Whether you're fascinated by tech, worried about where it's all headed, or just craving a deeper understanding of what makes us human, this conversation offers a powerful reminder of our unique identity and mission.   Key Topics: The fundamental difference between knowing about a person and truly knowing them The irreplaceable role of human relationship in healing and growth Why Catholic psychology insists on the sacredness of the human person How technology often reflects our cultural misunderstanding of what it means to be human How AI lacks the one thing essential for real therapy: love   Timestamps: 0:00 - Introduction 4:55 - The Church's View on Technology 9:30 - AI in Mental Health & Therapy 11:30 - Introducing 4 Human-Only Traits (Overview) 12:47 - Horizontal Transcendence (Relationality) 15:16 - False Relationships with AI 21:05 - Part 1 Conclusion 21:49 - Recap of Part 1 (Horizontal Transcendence) 24:45 - Vertical Transcendence Learn More: CatholicPsych Podcast Page – Browse past episodes and search transcripts by topic, including previous discussions on AI and spirituality. CatholicPsych Mentorship – Learn more about accompaniment services rooted in Catholic anthropology. Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment   Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn  

If you need professional help with your mental disorders in Virginia, Mission Connection now has more flexible treatment options for you. Call them at (866) 833-1822 or visit https://missionconnectionhealthcare.com/virginia/ to learn about their online mental health services. Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/

Did you know that there are different types of Mental Health Therapy? This may be the reason your therapy is ineffective! . Get Rakuten Online Savings: www.rakuten.com/r/ ONYXQU3?eeid=28187 | How can you support our podcast? Here's how! Please visit: https://ko-fi.com/onyxqueenmedia. All donations will go directly to buying equipment and hiring of staff to expand our platform. Thank you so much for your continued support! Any reproduction, duplication, or distribution of The Queen's Lair in any form is expressly prohibited. You MUST have written permission. The Queen's Lair Podcast may contain affiliate links and will earn a commission if you click through and make a purchase. Thank You! | Press inquiries: E-mail - hello@onyxqueenmedia.com © 2012-2024 OnyxQueen Media, LLC. All Rights Reserved

On this episode, an interview with Dr. Randy Sconiers LCSW, founder of the Mental-Hop platform that mixes Hip Hop music and culture with mental health education. For more on Dr. Sconiers, visit www.doctorsconiersspeaks.comPLEASE SUPPORT THIS WORK: https://www.patreon.com/mannyfaces or https://mannyfaces.substack.com---Hip-Hop Can Save America! with Manny Faces is a Manny Faces Media production, in association with The Center for Hip-Hop Advocacy.LINKS AND RESOURCES:SHOW WEBSITE: https://www.hiphopcansaveamerica.comON YOUTUBE: https://www.hiphopcansaveamerica.com/watchMANNY FACES: https://www.mannyfaces.comNEWSLETTER (free!): https://mannyfaces.substack.comSUPPORT QUALITY INDIE HIP HOP JOURNALISM: https://www.patreon.com/mannyfacesManny Faces Media (podcast production company): https://www.mannyfacesmedia.comThe Center for Hip-Hop Advocacy: https://www.hiphopadvocacy.orgSPONSORS / FRIENDS:The Mixtape Museum: https://www.mixtapemuseum.orgHip-Hop Hacks: https://www.hiphophacks.comHip-Hop Can Save America! is produced, written, edited, smacked, flipped, rubbed down, and distributed by Manny Faces. Eternal thanks to Consulting Producer, Sommer McCoy.

Dr. Susan Fawcett, PhD, RSLP is the Director or Therapy, Behaviour, and Family Support at the Down Syndrome Resource Foundation (https://www.dsrf.org/about-us/our-staff/susan-fawcett/).  Dr. Fawcett joined the podcast to discuss mental health and therapy approaches in people with Down syndrome. For more information: Down Syndrome Resource Foundation https://www.dsrf.org Adult DS Center https://adscresources.advocatehealth.com/resources/?category=Mental%20Health Mental Wellness in Adults with Down Syndrome (book)  https://adscresources.advocatehealth.com/mental-wellness-in-adults-with-down-syndrome-2nd-edition/ Down Syndrome Connection of the Bay Resources https://padlet.com/DSCBA/mental-health-professional-s-tools-supports-ottzudfzmka3q8n7 Social Thinking  https://www.socialthinking.com/search?searchTerm=gremlin  

Mental healthcare just got more affordable for Californians thanks to Mission Connection. Call the treatment center at (866) 833-1822 or visit https://missionconnectionhealthcare.com/optum-insurance/ to learn more about the services it offers that are covered by Optum insurance plans. Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/

In today's powerful episode of The Well Health and Wholeness Podcast, we are joined by Sarra Lashhab, a licensed mental health therapist specializing in trauma recovery and working with survivors of sexual assault. Sarra provides a deep dive into EMDR therapy (Eye Movement Desensitization and Reprocessing) — a highly effective treatment for trauma victims and rape survivors. Episode Highlights: What is EMDR Therapy?: [Guest Name] introduces EMDR, a transformative therapeutic approach that helps patients reprocess traumatic memories and reduce emotional distress. How EMDR Works: Learn about the science behind EMDR therapy and how it facilitates healing by using bilateral stimulation to help rewire the brain's response to trauma. The Healing Process for Rape Survivors: Sarra shares insights into how EMDR therapy is particularly effective for rape survivors and other victims of abuse. What to Expect in an EMDR Session: Gain a better understanding of the therapy process, what clients can expect during their first session, and how the treatment helps them reclaim control over their lives. Key Takeaways: EMDR as a Trauma Recovery Tool: EMDR offers hope for individuals suffering from PTSD, childhood trauma, and sexual violence. This evidence-based treatment works by helping individuals process distressing memories in a safe and supportive environment. The Power of Talk Therapy: Combining EMDR with traditional talk therapy helps individuals work through the emotional and psychological pain caused by traumatic events, leading to profound healing and resilience. Taking the First Step Towards Healing: If you're a trauma survivor or know someone who is, this episode provides valuable insights into how EMDR therapy can make a life-changing difference. Resources Mentioned: EMDRIA Website – Learn more about EMDR and find certified therapists near you. Connect with Sarra for more information about their practice and services. Website: https://www.healingloudly.com Instagram: @sessionswithsarra Phone: (239) 688-5478 Email: sarra@healingloudly.com From Sarra: Since I was 15 years old I have been a part of the movement against sexual violence. During my teenage years, I was volunteering with a local rape crisis center which is when my passion started for helping people heal from trauma. For the past 9 years I have experience working in clinical mental health settings. My favorite part about being a therapist is seeing people regain their life back. A traumatic event can have an enormous impact on the way people feel ashamed about what happened, unsafe in the world, and voiceless. As a trauma-informed therapist I treat PTSD, anxiety, perfectionism, low self-esteem, and issues with body image. Healing Loudly can help you release the pain of your past and live fully in the present moment.  I provide EMDR therapy in Fort Myers, FL and virtually across Florida. If you are ready to start your healing journey, give me a call or send me an email to schedule your first therapy session.  ____________________________ Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/ Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching   

In this eye-opening interview, Manny Faces sits down with Dr. James Norris, the "other Dr. J," to explore the groundbreaking Rhythms of Healing initiative. Learn how this innovative program is:- Using Hip Hop as a powerful tool for adult mental health- Bridging the gap between traditional therapy and cultural relevance- Empowering communities with self-healing tools rooted in Hip Hop cultureHighlights include:✓ The difference between using Hip Hop for connection vs. healing✓ How Hip Hop can rewire neural pathways and promote healing✓ The importance of culturally relevant therapy for adults✓ Exciting new Hip Hop counseling certificate program for professionals---Please support this show: https://www.patreon.com/mannyfaces---Whether you're a mental health professional, educator, or Hip Hop enthusiast, this conversation offers invaluable insights into the transformative power of Hip Hop in therapy and community healing.Dr. Norris breaks down complex concepts like neuroplasticity and explains why Hip Hop is uniquely positioned to address trauma and promote wellness in underserved communities.Join us as we explore how Rhythms of Healing is creating a new paradigm in mental health, bridging generational gaps, and proving that Hip Hop isn't just music – it's a powerful tool for personal and community transformation.Subscribe for more conversations on Hip Hop's influence in education, mental health, and social change. Hip Hop can save America – and heal it too!Dr. Norris's Hip Hop Counseling Certificate Program: https://james-norris.mykajabi.com/offers/QzK3V8HC/checkout----Hip-Hop Can Save America! with Manny Faces is a Manny Faces Media production, in association with The Center for Hip-Hop Advocacy.Links and resources:SHOW WEBSITE: https://www.hiphopcansaveamerica.comON YOUTUBE: https://www.hiphopcansaveamerica.com/watchMANNY FACES: https://www.mannyfaces.comNEWSLETTER (free!): https://mannyfaces.substack.comSUPPORT QUALITY INDIE HIP HOP JOURNALISM: https://www.patreon.com/mannyfacesManny Faces Media (podcast production company): https://www.mannyfacesmedia.comThe Center for Hip-Hop Advocacy: https://www.hiphopadvocacy.orgSPONSORS / FRIENDS:The Mixtape Museum: https://www.mixtapemuseum.orgHip-Hop Hacks: https://www.hiphophacks.comHip-Hop Can Save America! is produced, written, edited, smacked, flipped, rubbed down, and distributed by Manny Faces. Eternal thanks to Consulting Producer, Sommer McCoy.

Hannah, a trained mental health therapist, and I discuss the ins and outs of mental health therapy.

Ever wondered how faith and therapy intersect?

Exploring the intersection of faith and mental health

Send us a textJoin us for an enlightening conversation with Healey Ikerd, a seasoned licensed counselor from Arkansas who brings 17 years of expertise in mental health to our discussion. Healey passionately shares her journey from working with children to focusing on adults in her private practice, and the significance of modeling good mental health practices. Her insights are not just professional but deeply personal, as she draws from her experiences. Discover how believing in one's potential can transform lives, and why teaching children coping skills is more crucial now than ever.Our chat takes an intriguing turn as we explore the transformative power of therapy through compelling personal stories. You'll hear about how therapy helped an individual overcome a challenging upbringing in group homes and juvenile detention, finding clarity and purpose along the way. Healey highlights how children's books are not just tales but powerful tools for emotional learning and forgiveness. The stories serve as a bridge between personal anecdotes and broader discussions on inclusion and kindness, with a sneak peek into Healey's upcoming children's book inspired by her family's history.In the realm of anxiety management, we unravel both adult and child-friendly strategies, showcasing the journey of writing books that foster discussions on important topics. Healey's personal experiences with anxiety pave the way for practical insights on transforming fear into a friend rather than a foe. We discuss adventurous activities that stretch comfort zones and promote growth, while Healey shares her new book, "The Anxious Little Goat," which creatively blends education and reassurance. As we wrap up with tales of farm life and healthy living, you'll be inspired to embrace life's adventures and challenges with a fresh perspective.Support the show

In this episode of 'Yoga in the Therapy Room', we discuss how integrating trauma-informed yoga into therapy sessions can create a more holistic and healing environment for clients, especially those with trauma histories. We explore the definition of trauma, and the importance of trauma-informed practices, and provide practical strategies for incorporating yoga into clinical settings. I also share insights on creating a safe, supportive space, adjusting for cultural and individual sensitivities, and the dual benefits for clients and therapists. Listeners are encouraged to explore how these practices can benefit their therapeutic approach and support profound healing."One of the most amazing parts of doing trauma-informed yoga in session with clients is the benefit for them. They're learning how to emotionally regulate, learning ways to connect more to their body, and release tension and trauma." -Chris McDonaldUnderstanding Trauma and Its ImpactPractical Applications and Client ExperiencesDefining Trauma and Its Various FormsTrauma Responses and HealingCreating a Trauma-Informed SpaceBenefits of Trauma-Informed YogaPractical Techniques for IntegrationDual Benefits for Therapists and ClientsConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifySign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

On New York University Week: Dogs aren't the only animals that help out with therapy. Katherine Compitus, clinical assistant professor at the Silver School of Social Work, examines another. Katherine Compitus is a Clinical Assistant Professor at NYU Silver School of Social Work and the Coordinator of the School's Westchester and Rockland County, New York […]

Content Warning: Talk of death by suicide, suicidal ideation, and sexual abuseDr. T and Truth Fairy welcome former NHL hockey player Corey Hirsch to the podcast to talk about medicine and mental health. Corey was drafted by the New York Rangers and played many seasons for the Vancouver Canucks but after retiring from playing hockey and becoming a coach and Sportsnet analyst, he turned his life and his focus to mental health. Corey is a firm believer in psychedelic medicine and wants to remove the stigma of its use in sports communities.Corey shares his mental health journey and his battle with OCD with Dr. T and Truth Fairy and describes how he ventured into psychedelics two years ago after not finding the right therapeutic fit in other modalities. He found his way “back to his life”, as he puts it, and ascribes a great sense of hope and relief to psychedelics. The different perspective he gained and his positive experience led him to his fight against stigma today. Corey also talks openly about how death by suicide has impacted him personally and the peace medicine gave him around that trauma.Truth Fairy describes how she met Corey and Corey shares the story behind that meeting, in which he experienced an intense journey into self-love after some medicine. One of the things Corey stresses is how working with medicine has opened him up and given him compassion and more love in life. Dr. T, Truth Fairy, and Corey discuss the intricacies of OCD and where it stems from, examine the emotional abuse inherent in a hockey player's career, and examine Corey's newfound purpose in life. This episode shines a light on how useful psychedelic medicine can be as applied to mental health and how the stigma only hurts people's opportunities to experience this type of healing for themselves.“It gives me a different perspective. You know, it's amazing when you sit with psychedelics and you think, oh, this person screwed me over or this happened or that happened, and it shows you a different angle of it. And it's like, wow, I did not even think of that perspective, right? And it's taught me to venture into things with kindness and love.” - Corey HirschAbout Corey Hirsch:By the time he was 21 years old Corey Hirsch had drunk from the Stanley Cup and won a silver medal at the Winter Olympics, but these accomplishments no longer mattered to him. Born in Medicine Hat and raised in Calgary, he was drafted by the New York Rangers and played for many seasons with the Vancouver Canucks. After retiring from play, Hirsch became an NHL coach for elite goaltenders and prospects, and later an analyst with Sportsnet. Dedicated to ending the stigma of mental health, he is also a co-host of The Players' Tribune podcast, Blindsided. In October 2022 Corey released his first book—The Save of My Life—a compelling look behind the mask of a professional hockey player that offers both understanding and hope to anyone living with mental illness.Website: CoreyHirsch.comBook: “The Save of My Life” by Corey HirschPodcast: Blindsided__Contact Punk Therapy:Patreon: Patreon.com/PunkTherapyWebsite: PunkTherapy.comEmail: info@punktherapy.com

If someone asked you if you were okay, what would you say?  If the answer is no, you wouldn't be alone. But it's what happens immediately after that moment, that could change your life forever.  This R U OK? Day we hear from Sharn, who in her 'no moment' was saved by a phone call, and from an expert about what we can do when someone tells us they're not okay.  If you or someone you know is not OK, consider contacting Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 THE END BITS Subscribe to Mamamia Check out The Quicky Instagram here Learn more about mental health first aid here Hear more of Sharn's story in this episode of This Glorious Mess' Little Love Stories  And subscribe for season 4 of But Are You Happy?  Want to try MOVE by Mamamia?Click here to start a seven-day free trial of our exercise app. GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at podcast@mamamia.com.au and one of our Podcast Producers will come back to you ASAP. If you're looking for something else to listen to why not check out our award winning parenting podcast How To Build A Human.Or click here to listen to the hosts of Mamamia Out Loud open up about creativity and how they stay inspired. CONTACT US Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au CREDITS Host: Claire Murphy With thanks to:  Sharn Dr Jakqui Barnfield, Executive Director of International Programs, Quality & Research at Mental Health First Aid Australia  Senior Producer: Taylah StranoAudio Producer: Thom LionBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Please join us !  Join Javae and i as we discuss Therapy!, what do sexworkers want from a therapist ? what to look for; questions to ask when looking for the right therapist, how to make sure we are finding therapists that treat our profession from a labor perspective rather than a savior perspective !, we asked sexworkers what they wanted specifically! i hope this episode can help therapists know what we as sexworkers need in order to feel safe sharing  and i hope it helps sexworkers feel safer in knowing how to choose the therapist that is correct for them!  find Javae's links here !

It's that time of year again where I give you a big ol' update on my mental health & mental healing journey. Some content warnings for this episode include therapy, mental health, medications, and anxiety. I hope that by listening to today's new episode you feel so seen and supported in starting or continuing your own mental health journey. If you want to talk about anything more personally, feel free to send me a message on Instagram! @livingnsunshine JOIN THE SUNSHINE SQUAD COMMUNITY! https://livingnsunshine.podia.com/membership DISCOVER YOUR SECRET SUPERPOWER! https://livingnsunshine.com/survey/ FIND ME ON INSTAGRAM:https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK:https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Isn't it time you Stopped Managing your Health Anxiety Symptoms and started Healing? Click here.  Looking for a supportive community for Healing Anxiety Recovery? Click Here. Episode Summary: Can anxiety change who you are? Absolutely, but in what ways and how can we begin turning things around? In this powerful podcast episode I dive deep into this phenomenon and what to do about it starting right now.. Don't Forget to Subscribe to the Number 1 Anxiety Support Channel on YouTube!   Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on Instagram

In Episode 280, we unravel the fascinating interplay between mental health, therapy, and emotional intelligence (EI). What exactly is EI, and can it be learned or is it hardwired into our nature? Can our EI be weakened or lost over time? We'll break down the key components of EI—self-awareness, self-regulation, motivation, empathy, and social skills—and reveal how therapy can significantly enhance these traits. Discover how mental health conditions like anxiety, depression, and trauma impact EI, and gain practical tips to boost your emotional intelligence through mindfulness, journaling, and more. Tune in to see Emotional Intelligence Through a Therapist's Eyes.

S8: Ep 7 Discover the importance of mental health and therapy for Black women in the workplace. Join Felicia Ann Rose Enuha and her therapist, Shacolby Dedmond, as they discuss strategies for thriving at work, setting boundaries, and practicing self-care. Learn how therapy can help Black women navigate corporate challenges and build supportive communities.

Hey lady! Have you ever heard the saying you are who you say you are? Well, this week Terri and Dr. Dom dive deep into the power of our thoughts and what we say and why having a healthy relationship with both is the key to living the life of your wildest dreams. Dr. Dom and Terri have tips on how to get to the root of what's blocking you from living your most fulfilled life. Rewiring your brain through positive self-talk is a major undertaking, but the reward is a clear vision of who you are authentically and worth the work involved. Grab your Cultivating H.E.R. Space journal and join in this interactive episode. Tap in with us on Instagram and let us know how you're doing the work to manifest your best life!Techniques to Change Beliefs 1. Cognitive restructuring: Identifying negative thoughts, challenging their validity, and replacing them with positive, realistic thoughts.2. Affirmations and positive self-talk: Affirmations are powerful in reprogramming the subconscious mind and provide examples of effective affirmations.3. Visualization and mental rehearsal: Visualizing desired outcomes can reinforce new beliefs and increase motivation.Practical Tips and Exercises: Daily practices to reinforce new, empowering beliefs 1. Start each day with positive affirmations.2. Keep a gratitude journal to focus on positive aspects of life. 3. Surround yourself with supportive and positive influences.4. Practice patience and be persistent as changing deeply held beliefs takes time and effort.Quote of the Day:“Life is about the management of energy, where you place your attention, is where you place your energy." – Dr. Joe Dispenza  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental Health Therapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

What do you do when you're with someone that has narcissistic traits as a late-diagnosed ADHDer?Our Guest:Molli is a Licensed Professional Counselor in Georgia, USA, and a Brain Health Credentialed Coach across the US. With 14 years of experience serving individuals and couples, and 17 years in corporate America, Molli brings a unique blend of vision, strategy, and grounding to help clients achieve their desires. Married for 14 years with a beautifully neurodynamic 12-year-old daughter, Molli aims to spread love, compassion, and self-esteem to everyone she encounters.Main Points:Insights into Molli's transition from corporate America to becoming a licensed counselor.The importance of premarital and relationship counseling in creating healthy, lasting relationships.Molli shares her personal journey of discovering her own ADHD and autism later in life.The role of faith and spirituality in Molli's personal and professional life.Tips for navigating relationships when dealing with ADHD and other neurodiverse conditions.The impact of trauma and grief on mental health and the importance of seeking support.Guest Links:Email: kwaveconsulting@gmail.comFacebook: Molli A. PruittGet in touch with Jamie:Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

Today's guest, Sarah Rollins of Embodied Wellness, shares insights into somatic experiencing and its importance in therapy.Sarah describes her unique journey, including performing at Carnegie Hall with a klezmer band during her middle school years. Despite initially pursuing somatic experiencing training during her time as a mental health therapist, she found it challenging to integrate this body-focused trauma treatment within her agency's traditional framework. The pandemic provided an unexpected opportunity for her to launch Embodied Wellness, allowing her to address the rising need for trauma-informed care.We explore the mind-body connection, a core concept of somatic experiencing. Sarah explains how physical symptoms, such as stomach aches or chest fluttering, can be manifestations of trauma. This understanding challenges the often-separate view of physical ailments and mental health. Jon shares his own experiences with anxiety, reinforcing Sarah's points about the profound impact of emotional distress on the body.The episode takes a practical turn as Sarah demonstrates a brief somatic exercise with Jon, highlighting the process of identifying and addressing physical sensations linked to stress. She emphasizes the importance of recognizing these sensations without overwhelming the client, suggesting techniques like focusing on a smaller percentage of the sensation to make it more manageable.We also delve into various therapeutic techniques such as EMDR (Eye Movement Desensitization and Reprocessing), where bilateral stimulation helps reprocess traumatic events to reduce distress. Sarah explains that while the memory of the trauma remains, the distress associated with it diminishes.Additionally, the discussion touches on the importance of mental health in the workplace. Sarah underscores the necessity for employees to learn emotional regulation and effective communication to foster a healthier work environment. We discuss how emotional intelligence (EQ) is crucial for professional interactions, a sentiment echoed by Jon's anecdote about workplace dynamics.Lisa shares her own strategies for managing stress and anxiety in her real estate career, highlighting breathing techniques and the significance of addressing the nervous system. This practical advice aligns with Sarah's emphasis on having a variety of tools to handle different situations.Sarah's key takeaway for listeners seeking therapy is the importance of finding a therapist they feel comfortable with, comparing it to the process of dating. Comfort and trust in the therapeutic relationship are crucial for effective treatment.We wrap up the episode with our guest reflecting on her educational journey, notably influenced by a graduate student instructor who helped her understand her own biases without shame. Sarah's contact information is provided for listeners interested in exploring somatic experiencing or other holistic treatments offered by her team.This episode provides valuable insights into the somatic approach to therapy, emphasizing the interconnectedness of mind and body in addressing trauma and anxiety.Embodied Wellness: https://embodiedwellnesstherapy.com/More on Somatic Experiencing: https://traumahealing.org/ Learn more about the Royal Oak Chamber of Commerce: https://www.royaloakchamber.com/Connect with our hosts:Jon Gay from JAG in Detroit Podcasts - http://www.jagindetroit.com/Lisa Bibbee from Keller Williams - http://soldbylisab.com/

Grant is headed out on vacation, but first he has to solve an RX problem. His reactions to name brand v.s. generic are different as is the cost. But then he discovers that name brands offer extensive discounts to their product on their websites. This can't be legal!! While trying to plan his prescription renewal during his vacation, Grant also admits to stuggling to enjoy himself on vacation.  Jay is also gearing up for vacation and he's got zero issues with dropping everything and enjoying every moment, in fact his struggle might be that he's already mentally checked out!    Thank you so much for listening! Please feel free to share this podcast with anyone and everyone you know!  You can reach us at  OnHiatus@MonkeyPooStudios.com Twitter: Jay @S7evendaysageek Grant - It's best just to send an email (See above for address) The Show @PodcastHiatus 

About The Eavesdrop Podcast: The Eavesdrop Podcast is a women's wellness podcast The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. While the platform was created to discuss women's health concerns, no topic is ever off limits! Enjoy all inclusive conversations that will explore social issues affecting women, relationships, fashion tips, pop culture, and so much more! About This Week's Episode During this episode we will be closing out Mental Health Awareness Month having a conversation with Guy Odishaw. He is the founder of Bhakti Wellness Center, which is one of the largest and most diverse integrative medicine clinics in the country. He has over 29 years of clinical experience specializing in traumatic brain injury, psycho-emotional trauma, and treatment of resistant chronic pain. He is here today to discuss approaching health from an integrative and holistic standpoint. We also discuss Biolelectric Medicine, which is  a non-pharmacological, effective, and, improved method of treating common mental health conditions such as anxiety, depression, and dementia. If you or a loved one suffers w/ symptoms of anxiety, depression or dementia and you desire to learn about a new way to manage and improve your symptoms without the use of medication, this is definitely the episode for you. Connect With Guy Odishaw Instagram: @Cerebralfit Cerbrafit Website: www.cerebralfit.com Bhakti Wellness: Bhakticlinic.com Stay Connected With The Eavesdrop Follow and Learn more about The Eavesdrop The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab Women's Health Telemedicine Services. Perfect Harmony Telemed www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

Send us a Text Message.Raising a glass to three transformative years, I'm inviting you all to join in celebrating the milestones we've shared on this podcasting journey. Together, we've crafted a space brimming with enlightening conversations, reaching a staggering 153 episodes and a community that's downloaded our labor of love over 153,000 times. I'm pouring out thanks to each of you who've listened, learned, and engaged with us, making every one of those nearly 7,000 minutes count. A toast is especially due to our recurring wisdom-sharer, Pat Rice, and all the voices who've offered perspectives that have shaped our collective understanding of therapy, psychology, and the path to personal growth.A special  thank you goes out to my friend  Courtney Romanowski for her co-hosting several episodes. Her valuable contribution to expressive therapy has opened up many eyes.Thank you, the listener, who made this all possible.  Having people listen, comment, review, discuss the subjects I bring up makes doing this podcast worthwhile. What's up next? Well, I guess you will have to listen to the podcast. YouTube Channel For The Podcast

Learn to confront your childhood trauma with the EMDR therapy for depression by Soho Integrative EMDR (646-585-1610). The specialized team of clinical psychologists helps clients understand the root cause of their depressive feelings. Learn more at https://www.sohointegrativeemdr.com/specialties/emdr-depression Soho Integrative EMDR City: New York Address: 177 Prince Street Suite 401 Website: https://www.sohointegrativeemdr.com/ Phone: +1 646 585 1610 Email: sera@sohointegrativeemdr.com

Jay and Grant are back with thier personal form of armchair therapy. In this episode Grant shares how he might have gotten himself into some hot water by comparing the way he precieves Jay's relationship with his girlfiend to his own relationship with his wife.  Jay admits to never really being passionate about any of his jobs but shares what really gets his juices flowing, while Grant shares his struggles about actually being passionate about his job but the difficulties remaining that way due to all of the outside forces.  Thank you so much for listening, please share this show with anyone you know that listens to podcasts.  You can reach us at OnHiatus@monkeypoostudios.com  Twitter: Jay @s7evendaysageek  Grant @Insta_Grants2 The Show @PodcastHiatus

Jason Davies graciously joined Of Stone & Clay to talk about his passion, journey, and struggle with mental health. We talked about vulnerability, communication, therapy, marriage, fatherhood, friendship, and much more. CONNECT WITH TAYLOR CHURCH All Links: https://taylorchurch.komi.io/   Instagram - https://www.instagram.com/taylorchurch44  TikTok - https://www.tiktok.com/@taylorchurch44?_t=8kEB4kGbLPm&_r=1  YouTube - https://www.youtube.com/ @TaylorChurch   Facebook - https://www.facebook.com/taylorchurch44 CONNECT WITH JASON DAVIES Instagram - https://www.instagram.com/jasonmensmentalhealth?igsh=MXJ1eTdvdmtvZGdmbg== TikTok - https://www.tiktok.com/@jasonmensmentalhealth?_t=8mCfTDMd5yw&_r=1 LISTEN/SUBSCRIBE TO THE PODCAST Apple Music - https://podcasts.apple.com/us/podcast/of-stone-clay-with-taylor-church/id1487867868  Spotify - https://open.spotify.com/show/4Mg5PmeuJmOVgxIWIe4N7c?si=a-DwQDnSSQKFN1rGWOtoOg&nd=1&dlsi=3d7c23bc051b4ffc  PRODUCTION CREDITS: Intro/Outro Music: Saintrickolas  https://open.spotify.com/artist/735LkHjRrb3LEv9php5HPA?si=tTTWuRPZQPWPM6Lj3VLS1Q Recorded at Mindset Content Creation Studios Produced by Tommy Moore Brought to you by Tommy Moore Presents - https://www.instagram.com/tommy_moore_presents

Bennett Maxwell interviews Jamie Buttars, the owner of Cache Coffee and More - Jamie Buttars is a resilient entrepreneur whose journey is as inspiring as it is impactful. Jamie's story is one of perseverance and determination. After facing setbacks with two failed businesses, Jamie found the courage to embark on a third venture. Now, as they enter their fifth year in business, Jamie's company stands as a beacon of support for veterans, law enforcement, first responders, and mental health advocacy. Join us as we delve into Jamie's experiences, their dedication to serving their community, and the lessons learned along the way. He highlights the importance of creating a safe space for people to open up and share their struggles, which he has achieved through his coffee shop. Jamie's ultimate goal is to leave a legacy of helping others; and inspiring future generations to do the same. *Connect with Cache Coffee and Jamie Buttars Email: Cachecoffeeandmore@gmail.com Cache Coffee: https://linktr.ee/cachecoffeeandmore?utm_source=linktree URL: cachecoffeeandmore.com FB: www.facebook.com/cachecoffee IG: @cachecoffeeandmore *Jamie Buttars: FB: facebook.com/jamie.buttars.96 IG: @JamieButtars *Connect with Bennett Maxwell: LinkedIn: linkedin.com/in/bennett-maxwell-703717126/ Instagram: @bennettmaxwell35 *Subscribe to Deeper Than Dough: Apple Podcasts: https://shorturl.at/bjozA Spotify: https://shorturl.at/klE37 Share your thoughts! Leave a comment below or tag us on social media with your biggest takeaways from this episode. We'd love to hear from you!

Tennis star Genie Bouchard joins The Mental Game to talk mental health with Brandon Saho. Genie opens up about her tennis journey, her heartbreaking Wimbledon loss, battling mental health struggles, why she loves therapy, joining the pickleball tour and her new goals on and off the court.

Decorating ones body with Ink dates back to 3300 BCE. Body Art tells a story about someone's life but it can also be used as a form of Mental Health Therapy. Tattoo Therapy is a great source of empowerment and a healthy way of coping. Join me today as I take you on a Journey of self-discovery and empowerment in your own life. #Bodyink #tattootherapy #bodyart #tattoo @squidink @Johnnyrodrigueztattoo @virginvoyages 

As if breaking down Grant's (mostly) cognitive distortions wasn't enough in this episode, Jay hits him with a fact about a high percentage of people don't have an inner monologue. This almost breaks Grant mentally. The comedic downward spiral and the wishful thinking that comes from the idea of not having to suffer from listening to his evil unreliable narrator is a rollercoaster of emotions, to say the least.  You may recall that in the first official episode of the season, we quickly discussed the 15 cognitive distortions and broke down the first 5 of them and how they related to us... well in this episode we break down the next 5 and how they relate to us. Mostly Grant.  Jay doesn't get out of this unscathed though. Grant doesn't seem to think that Jay is discriptive enough when it comes to sharing his emotions and he also admits that he's not happy, nor does he understand Jay's level of depression. Has Jay ever laid in a fetal position and cried when feeling depressed or is it just more of a Meh! feeling?    If you'd like to get ahold of us you can do so by emailing the show OnHiatus@MonkeyPooStudios.com Twitter: Jay The Angry Ginger @S7evendaysageek Grant @Insta_Grants2 The Show @PodcastHiatus Thank You so much for listening and supporting the show! 

Have you ever wondered how nurturing a new hobby could be the key to unlocking better mental health? This week, Crystal and I are joined by the insightful Hamidah, a mental health nurse with an innovative 'hobby' program, to explore the healing power of leisure activities. Hamidah's practice intertwines therapeutic techniques with the joy of hobbies, offering a fresh approach to mental wellness that goes beyond traditional therapy. Our conversation delves into the gritty realities of mental health nursing, the resilience required in crisis situations, and how the intricate tapestry of our emotions requires both strength and compassion.From the whimsical struggle with a hula hoop to the launch of a pioneering mental health-focused skill-sharing app, my personal narrative takes center stage as we discuss the intersections of creativity, learning, and mental health support. The app, which began as a quest for accessible skill acquisition, has burgeoned into a lifeline for those seeking affordable therapeutic hobbies. We examine how activities like writing and dance can supplement professional therapy, providing a sense of community and accountability that is vital for recovery and growth.As we wrap up our dynamic exchange, we meander through the therapeutic benefits of hobby journaling sessions, where the act of creation is just as important as the creation itself. Along with a chuckle over aspirations of joining the "Real Housewives" cast, we reflect on the need for accessible mental health resources, highlighting the app's low-cost offerings and free workbooks. Our conversation is a candid blend of professional insight, personal stories, and the acknowledgment that sometimes, indulging in a guilty pleasure like reality TV can be just what the doctor ordered for a healthy mind.https://gethobi.com/Support the show

SPECIAL OFFER:American Express -   **if you are approved, see details below;You can earn 120,000 Membership Rewards® points after they use their new Business Platinum Card® to make $15,000 in purchases within the first 3 months of Card Membership. Your will be able to choose from all available American Express Personal and Business Card offers. Youtube Course / Page31 Days to New Beginnings WorksheetsFacebook GroupSupport the Podcast:  https://www.buzzsprout.com/1590358/supportGet Organized with Todoist:  https://get.todoist.io/897d3gggqsu1LEARNING:Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Udemy - an education technology company that provides an online learning and teaching platform.EXERCISE or DIET:Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.Ikaria Lean Belly Juice - It's a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.SUPPLEMENTS:AlpileanTHE SMOOTHIE DIETMEDITATION:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw================================Today, I want to dive into a topic that might not seem directly related to achieving your goals but packs a mighty punch when it comes to personal transformation: therapy. Yes, you heard it right. Therapy isn't just for those going through tough times; it's a powerhouse of support and guidance that can supSupport the Podcast: https://www.buzzsprout.com/1590358/support The Art of Commercial Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Greetings dearest listener!  This week's episode was born from an actual moment in the streets, so to speak.  Grant arrives early for a recording session. Ginger isn't ready. He's still got a studio to clean up, kids to deal with and show notes to finish. This causes a bit of a panic. The simiple question of "What the F*** are you doing here already!?" was apparently out of line between friends of twenty years.  A discussion ensues.  If you'd like to get ahold of us you can do so by emailing the show OnHiatus@MonkeyPooStudios.com Twitter: Ginger @S7evendaysageek Grant @Insta_Grants2 The Show @PodcastHiatus Thank you for listening and supporting the show!  Jay The Angry Ginger and Grant

Lady, last week Dr. Dom and Terri set the stage for a powerful, productive, and prosperous 2024. But, they only had one hour and didn't cover one of the most important keys of how you get there – self-compassion. This week, Terri and Dr. Dom dive deep into the nuances of one of the most impactful tools you can carry in your arsenal. Self-compassion is an opportunity to give yourself grace for the lessons you've learned and the wisdom to forgive yourself for doing your best with the information you had at the time. They discuss scenarios that help you identify when you're being self-compassionate and self-pitying. One helps you move forward to a place of accountability, giving you the power to make informed decisions about the changes you want to make in your life. The other can, if left unchecked, keep you in a loop or leave you stuck. Curl up with your favorite mug of tea (psst! Check the Cultivating H.E.R. Space shop for an amazing latte mug and pillow for lounging), turn us on, and get ready for a heap of soul nourishment as you journey towards healing! Quote of the Day:"What we say to ourselves matters and Where focus goes, energy flows."– Unknown Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental Health Therapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Lady! Welcome to 2024. This week Terri and Dr. Dom are coming in hot because in 2024 we don't have time to waste playing small. Has people pleasing plagued you throughout your life? If so, this episode is for you. Dr. Dom and Terri break down all of the ways that breaking away from people pleasing by learning to tune into your true self-perception and self-concept will grant you freedom and allow you to reclaim your power. Don't feel bad if you've found yourself in situations where your need for external validation has left you with cringe-inducing results. We've all been there. Fill yourself up with some self-compassion and allow yourself to heal those old wounds so you can welcome the newness awaiting you. You've got this!Quote of the Day:“Remember no one can make you feel inferior without your consent.”– Eleanor Roosevelt Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental Health Therapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Have you heard of Eye Movement Desensitization and Reprocessing EMDR Therapy? We discuss nervous system regulation techniques and grounding techniques in trauma therapy through EMDR Therapy! Dive into the profound benefits of Eye Movement Desensitization and Reprocessing (EMDR) therapy for healing trauma and enhancing mental well-being. Nancy sheds light on how EMDR therapy empowers individuals to emotionally regulate, gain confidence, and manage distressing symptoms. From unraveling the mechanisms of trauma to the healing process, this episode provides valuable insights into the versatility and effectiveness of EMDR therapy. Discover why EMDR therapy is gaining popularity as a structured and holistic approach to processing trauma and promoting mental wellness. Gain awareness of trauma triggers and experience improved emotional regulation as Nancy Lieff uncovers the potential of EMDR therapy. Don't miss this eye-opening discussion, as it offers a fresh perspective on holistic healing.Trauma doesn't just live in our minds. It can manifest as physical sensations, emotional blocks, and even spiritual disconnection. That's why we believe in a comprehensive approach that goes beyond traditional talk therapy.In this podcast, we'll explore:The holistic understanding of trauma: We'll delve into how trauma impacts every aspect of our being, from our nervous system to our sense of self.The power of EMDR: You'll discover the revolutionary EMDR therapy, a gentle yet powerful technique that helps your brain naturally process and heal from traumatic experiences.Transforming your well-being: We'll discuss practical tools and strategies that integrate mind-body practices, natural medicine, and spiritual wisdom, alongside EMDR, to empower you on your healing journey.Whether you've experienced a single event or carry the weight of chronic stress, there is hope for healing. Join me as we explore the depths of trauma and uncover the path to lasting wholeness.The key moments in this episode are:00:00:00 - Introduction to the Holistic Health Show 00:01:16 - Nancy explains what EMDR stands for 00:06:21 - Connecting past experiences to current difficulties 00:07:36 - Addressing concerns about therapy making things worse 00:09:31 - Using EMDR tools and bilateral stimulation 00:16:54 - Channel in Memory Network 00:17:23 - Impact of Mental Injuries 00:18:12 - Broadness of EMDR Therapy 00:21:43 - Phases 1 and 2 of EMDR 00:23:45 - Routine and Practice 00:34:02 - "Dissociation and Withdrawal" 00:35:05 - "Realizing Dissociation" 00:37:36 - "Integration of Spiritual Healing" 00:38:42 - "Benefits of EMDR Therapy" Discover more about Nancy and her work Reiki and Chakra Case Study: Are you ready to embark on a transformative journey? Discover all the details, including the comprehensive schedule by clicking here. Spaces are limited to ensure personalized attention and guidance. In-Person and Distant clients are welcome, so regardless of your location, you can participate in this enriching opportunity.Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

BTL Fam help us welcome a brand new guest to the table, Gage Henderson! We had the privilege of journeying with licensed marriage and family therapist, Gage, through the maze of mental health, therapy, and spiritual wellness. The purpose of this journey is to challenge our perceptions, question the status quo, and dig deeper into the complexities of mental health and therapy, while also exploring the spiritual dimensions of wellness.Gage, with his wealth of experience and expertise, helped us understand the credibility of online therapy brands and the intricacies of sponsorships that resonate with a niche audience. He provided invaluable insights into the subtle nuances between biblical counseling and systemic therapy, demonstrating the healing power inherent in both approaches. We delved into a discourse about whether seeking counseling could be seen as admitting defeat or whether it was a testament to our strength and willingness to grow.The team also tapped into the transformative potential of neuroplasticity, the importance of understanding trauma, and the healing force of forgiveness.To round off this enlightening journey, we discussed the integration of faith, mental health, and physical aspects of health. This integration is vital in understanding ourselves better, breaking free from the shackles of past traumas, and stepping into a future of growth and healing.So, grab your tea or coffee and get ready to take some notes because this week's conversation goes DEEP!--Don't forget to stay connected with us:Youtube https://www.youtube.com/channel/UC4OvpFp9OB9_DgVdVVbXhFgInstagram https://www.instagram.com/beyond.theletter/Tik Tok https://www.tiktok.com/discover/beyond-the-letter--Have a question? Submit it TODAY, by clicking the link below!We have a LIVE Q&A night in two locations: ***SUBMIT YOUR QUESTION HERE: https://alfc.church.ai/form/BeyondtheLetterQARancho Campus (10900 Civic Center Rancho Cucamonga, CA 91730) Every 1st Wednesday of the month at 7:00PMPomona Campus (490 E. La Verne Ave. Pomona, CA 91767) Every 2nd Wednesday of the month at 7:00PM--Connect with our special guests:Pastor Will Chung https://www.instagram.com/willkchung/?igshid=Y2I2MzMwZWM3ZA%3D%3D Gage Henderson https://www.instagram.com/gagehenderson.93/--Get to know some of the team:@amesa https://www.instagram.com/amesa/@verlonbakerofficial https://www.instagram.com/verlonbakerofficial/@chelsiebaham https://www.instagram.com/chelsiebaham/@nancysnavas https://www.instagram.com/nancysnavas/@alizee.kayy https://www.instagram.com/alizee.kayy/

Hello everyone! Welcome back to another episode of The Female Empowered Podcast. Today's episode is very near and dear to my heart and it is about how Mental Health Therapy impacted my business.   The truth is, being a business owner affects your mental health. And in turn, your mental health and self-awareness will affect your ability to be a leader and a business owner.I'll be sharing with you how therapy has helped me in both my business and personal life so I hope that you give this episode a listen to learn a thing or two because mental health matters!Let's discuss:Introduction to today's topic“Your level of success will seldom exceed your level of personal development, because success is something you attract by the person you become” – Jim RohnA quick story about my first ever Mastermind I enrolled in and what I always remember from itThe reason I started going to therapy and when did I decide to go to therapyHow I knew that my therapist was the one after going to several other therapistsThe things I learned and realized once I went to therapy and how it helped me in terms of my business lifeI am a high achiever and was a perfectionist – Where did these come from?My thoughts now on what I learned while growing up – Money was finite and you do not talk about moneyThings I learned in therapy that I use in my everyday lifeI am not responsible for another adult's emotional reactionI am my own entity aside from my failure and successTherapy has helped me realize that I am a verbal processorTherapy has helped me understand why certain things irritate meTherapy has helped me gain a level of self-awareness to be a better leaderConclusionIf you have questions about this episode regarding the therapy I did and the medication I am on, please reach out. Share your story, too, if you can!Looking for advice and resources to help you market and grow your clinic or client based business? Visit my website or follow me on Instagram!Thanks for listening! If you enjoyed this episode, please leave a review for the show to help other female fitness and wellness professionals find our podcast! Interested in being a guest on a future Female Friday episode? Email me at Christa@pilatesinthegrove.com!

Hey lady! It's Friday, you made it and we know you're ready to unwind. So, pour yourself a glass of wine and tap in for some girl talk. This week Dr. Dom and Terri dish on a few hot topics. They keep it real about when May-December romance is hot…and when it's not. They reflect on the state of the media and why tuning out is perfectly fine in the name of mental health, and why tapping completely out may not be realistic. Ladies, we want to hear from you. What topics are lighting up your groupchats? Join us as a Listening Lady or Sister Friend tier on Patreon and get access to the Cultivating H.E.R. Space Slack channel. It's a great place to find like-hearted women interested in community the way you are. And holla at us on Instagram about what buzz you're paying attention to. Quote of the Day:"Do what works for you because there will always be someone who thinks differently."– Michelle Obama Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental Health Therapy for Black Girls Psychology TodayTherapy for QPOCRide-Sharing Safety GuideTherapy for Black Men Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Are you ready to unravel the mysteries of the mind and reimagine the way we perceive mental health? Together with Dennis Sweeney, Dr. Robert Cherney, Andrew Kang and the ever-engaging Pat Rice, we're embarking on a journey, mining for powerful insights from their transformative experiences. These four luminaries, affectionately known as the Mental Men, have significantly influenced my growth, both personally and professionally, and will undoubtedly inspire you too. Their candid discussions on therapy, power dynamics between therapists and clients, and the role of mentorship will leave you contemplating, reflecting, and yearning for more.Have you ever wondered how valuable the power of mentorship can be in personal and professional development? It's time to quench your curiosity! Our Mental Men - Dennis, Bob, and Andy - shine a light on their life-altering experiences in therapy, revealing how their therapists' guidance has had an enduring impact on their lives. Listen to them unravel the nuances of their therapeutic relationship and the profound influence it has had on their understanding of emotions and handling unresolved grief. Their fascinating insights will undoubtedly solidify your belief in the transformative potential of mentorship and motivate you to seek or maybe even become a mentor yourself.We wrap up our exploration with a thought-provoking discussion on the indispensability of community in professional growth. How has therapy evolved over the past 40 years? Can EMDR be done virtually? What role does mentorship play in the therapeutic process? Get answers to these and much more in our enlightening conversation. The importance of mutual mentorship and the need for companions who understand our profession will leave you reassessing your professional alliances. So, come along for this enlightening conversation that is sure to inspire, challenge, and transform your perspective on mental health and therapy.YouTube Channel For The PodcastCoaching Program

TOPIC: JAMES TX: "JLP opinion on mental health therapy", SUPERCHATS, DENNIS NY: "I appreciate you JLP", LEE NJ: "I think the new anthem is a great idea", JOE NC: "I'm mad at entitled people", TIM VA: "anthem and white history month/July 4th", HAKE NEWS

Hey lady! When you look at your life does it reflect where you thought you'd be twenty years ago, or is it completely different than how you imagined? If it's radically different than what you imagined don't fret. In fact, rejoice because that can be a sign that you've been following your unique path. This week, Terri and Dr. Dom sit down and reflect on their lives and process the ups and downs of their respective paths. In some areas, they still have goals they are aspiring to reach and in other aspects, the lives they're currently leading are far better than what they imagined at 17. Does that resonate with you? Let this episode be an inspiration to keep moving forward in the direction of your dreams. And, also let it be a moment to stop and take stock of the beautiful life you've built. If there are things you want to change you have time to make it happen, and if there are things you want to amplify, there is time to make those happen too. So, take a deep breath and tap in! Quote of the Day:"Thought what I wanted was something I needed. When Mama said no then I just should have heeded." – Lauryn Hill Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental Health Therapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Hey lady! You go, girl! No, for real, why don't you go to your mirror, turn this episode on and repeat after us? You go, girl! This week, Terri and Dr. Dom share the affirmations that help remind them to fix their crowns and walk out in the world knowing how special and valuable they are. Affirmations and mantras are powerful tools that can help change the narrative you tell yourself. And, when done regularly they can transform your relationship with yourself. Look at the list below and create a set of sticky notes on your mirror so you can remember how bomb you are or record them as a voice note and listen as you drift off to sleep. Pretty soon these affirmations will be more than helpful wording to get you through the day, they'll be core beliefs that will keep you walking out in the world with your head high feeling completely validated by the most important person in your life…you. We appreciate you lady and want to hear from you. What are your favorite affirmations to speak over yourself? Hit us up on Instagram or Patreon and let us know!Affirmations: 1. I will trust the process, knowing everything will work out for my good.2. I am talented and I belong in this space. 3. I can ask for what I want (Closed mouths don't get fed).4. I am loved and supported. 5. My play is as important as my work.6. I can use No as a complete sentence.7. I attract happiness and joy into my life.8. I open myself to receiving an abundance of everything I want.9. It's okay to not be okay.10. I am not defined by where I come from or what happened to me. I get to create my own destiny.11. I release what no longer serves me to manifest what I desire.12. I am not limited by any past thinking. I choose my thoughts with care.13. Although my plans may change, I will stay committed to my purpose.14. I am doing the best I can with the understanding, knowledge, and awareness I have at this moment.15. Greatness is my birthright, so I no longer ask for permission.16. Everything I need is already within. 17. I am wealthy and healthy, and abundance is my birthright. 18. I know that everything is working out for my good even when things don't go as planned.19. Anything I want, I attract.20. I am beautiful, strong, and worthy of love. 21. I forgive myself and I deserve to forgive and be forgiven.22. I've made it through hard times before, and I've come out stronger and better because of them.23. I am committed to all possibilities that lead to a greater purpose.24. Just because I can do it all doesn't mean I have to do it all. 25. My body has done and will continue to do amazing things. It is beautiful. 26. I am comfortable setting boundaries and sticking with them. 27. My future is bright.28. I am filled with positive energy and evolving with purpose every day.29. What's meant for me will never miss me. I don't have to chase.30. I am enough.Quote of the Day:"I am self-reflective and invest in my own development and growth."– Unknown Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental Health Therapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com