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23 episodes with be kind to yourself
8 episodes with be kind to yourself
There are two ways to view April Fool's Day. The typical way is to make others look like a fool. The other is to reveal the fool already inside you. One leads us to Happy and Healthy. The other does quite the opposite. The question is, how would you like to spend your April Fool's Day? Listen and find out, then share with someone else who could use some Happy. You'll be Happy you did!Here's a great article from Very Well Mind that supports this concept: https://www.verywellmind.com/the-benefits-of-making-fun-of-yourself-5271389 Here's the link to "Be Kind to Yourself" by Andrew Peterson: https://www.youtube.com/watch?v=sYiM-sOC6nE The songs we used in this episode are "Be Kind To Yourself" by Andrew Peterson (see YouTube link above), "Are You Happy" by Primitive Radio Gods and "Make Someone Happy" by Jimmy Durante. We don't own any rights, but sure love the songs. Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038
Send us a textMy guest Dr. Betsy Holmberg, is a joy to have had on my Podcast. Author of Unkind Mind, and an award-winning psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology Today and has been featured on radio, television, and podcasts. Her first book, Unkind Mind, comes out June 1 by New Harbinger Publications. Before settling into writing and therapy, Betsy ran the global behavioral health service line at McKinsey & Company, a premier consulting firm, where she ranked in the top 5% of all consultants. She also worked at Harvard and co-authored several peer-reviewed academic journal articles on non-suicidal self-injury and suicidal thoughts. She is trained in Cognitive-Behavioral and Dialectical Behavioral therapies, and has treated clients of various ages and presentations. Betsy received her doctorate, master's, and B.A. in Psychology from Duke University.It was a joy to have her on as a guest and learn about DMN and CEN. CEN - Central Executive Network. And the DMN is the Default Mode Network. Are you intrigued? I was. In the days that followed this podcast, I was more aware of the DMN. I am an overthinker. She will reveal the difference in this Podcast.I love that Dr. Betsy brings up that an eating disorder, and so too alcoholism, or any addiction, is a "coping mechanism". She didn't minimize this as just a problem. She clearly states that it is a "coping mechanism", without any judgment, yet with a solution. I highly recommend you learn more about her and her book, which will be available starting June 1st, by visiting https://betsyholmberg.com/. And you can pre-order! I already did. Available on Amazon and Barnes and Noble. The Unkind Mind. What a great title. Thank you, Dr. Betsy, for your time and for sharing your stories, your achievements, and your purpose from someone who overthinks even after recovering from bulimia. This was truly insightful.Links:https://betsyholmberg.com/Unkind Mind Support the show
and if it's Normal or Nope!
Let go of the nice Girl & step into your power. Do you ever feel like you're always giving but not receiving the same in return? Many women get stuck in the cycle of saying “yes” to avoid conflict, but standing in your truth doesn't mean being unkind—it means being true to yourself. If you're constantly running on empty, it might be time to take a closer look at where your energy is going. In this week's episode, Alexa and I, talk about...Can you still be kind without letting people walk all over you?What if life could feel lighter, more fulfilling, and even a little fun?Why does it feel like you're constantly running on empty?Do you ever feel like you're always giving but not getting the same in return?And many more! If you would like to connect with Kim on a complimentary discovery call and see how you can work with her, book your call here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power-now Kim will be having an in-person couples retreat soon and if you want to get more information about it, you can sign up to be part of the information waitlist and be one of the first few people who will get more details on the retreat! Sign up here: https://get-your-sexy-back.myflodesk.com/phoenix-rising-retreats If you would want to work with her in other ways, you can also check out these other options, which might be what you are looking for ❤️Jade Egg Program: https://getyoursexyback.ca/sexy-back-jade-egg-program/Sacred Pleasure Membership: https://getyoursexyback.ca/sacred-pleasure-membership/ About the guest ❤️Alexa Lynn is a trauma-informed sex, love, and relationship coach specializing in conscious dating and femme empowerment. Rooted in self-love and pleasure, she helps women and folks to date consciously, attract authentic partnerships and live a fully-turned on life.Through a desire-based coaching approach, Alexa will take you on an inner journey to uncover what your heart truly wants (and what's in the way), move through blocks, and bring your desires to life with clarity and confidence in the real world. Alexa helps you to fully embody your worthiness and magnetic energy to prepare you for the love you seek by using holistic tools such as visualization, meditation, breathwork, self-pleasure, and movement—and draws from somatic practices and ancient wisdom and teachings. Get to know Alexa more through her socials...Instagram - https://www.instagram.com/alexalynncoaching/ —----------------------------------------------------------------------------------------------------------------------------Follow Kim below and continue the convo! Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/ Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Develop a deeper sense of self love and practice kindness towards yourself with these positive affirmations designed for daily practice. Loving kindness involves treating yourself with kindness, care, and respect. It's about understanding and accepting yourself fully. Loving kindness is the first step towards healing yourself from the inside out. So practice these affirmations daily, and learn to love yourself unconditionally. #affirmations #positiveaffirmations #selflove #lovingkindness Get 10% off an Amazfit smart watch at www.amazfit.com/wakemeup About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - PodchaserSay hi or request an episode at www.wakemeuppodcast.com/contact.See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day
This podcast is focused on Self-Kindness. It explains kindness and why being kinder to yourself in essential. You should kind to yourself, because kindness is healing and transforming. It opens your heart and helps you be emotionally centered. Kindness is an expression of compassion and care, to people that need or deserve that compassion or care, you included. Being kinder to yourself is not about becoming selfish or self-absorbed, or stop being kind to others. It's about being fair to yourself, and appreciating parts of you that do their best to help you navigate life and its demands. If you don't choose to be kind to yourself, who is going to do that? What if people around you cannot see the goodness in you, or fail to appreciate all that you do? Who is left to notice your goodness or best efforts? You are! Only when you learn to be kind and appreciative to yourself, you can be more kind and appreciative to othersThis podcast covers the following topics:- What is Kindness? (Inward and Outward Expression of Kindness)- Why you should be Kinder to Yourself?- What usually prevents you from Being Kind to Yourself?- And, How to become Kinder to Yourself? This podcast is produced by Aion Farvahar, who is a Life and Spirituality Mentor, and a Psychoshamanic and IFS Self-Leadership Practitioner. For more information about Aion Farvahar or Celestial Twin Life Mentorship visit:- Celestial Twin Website (https://celestialtwin.com/)- About Aion Farvahar (https://celestialtwin.com/linkinbio/)- Celestial Twin YouTube Channel (https://www.youtube.com/c/CelestialTwin/) Reference Links:- Psychological Inner Work (https://youtu.be/NVIEYXMFwjw)- Who is an Empath (https://youtu.be/dpIMCdljZ_o) Background Music:CC-BY by Artist: Meydän, Track: Away, Artist's Website (https://soundcloud.com/meydansound/) Disclaimer:The ideas presented here are based on personal perspectives, experience, or research, and are not meant to reflect any scientific or academic argument. No part of this podcasts may be reproduced or used without written permission from Celestial Twin Life Mentorship or Aion Farvahar (https://celestialtwin.com/). Use of brief quotations is permitted, if providing a clear attribution and link to the original post. Blessings!
In this episode of Fearlessly Authentic, I share the struggles I've experienced. At the time I was going through those tough times, I never could have imagined thinking how grateful I would be for those times. The struggles were really hard. Sometimes, I thought I would never get past them, but with the belief in myself to be push through, I gained knowledge about myself and my own perspective towards the fails. Remember that we are always going to be tested. We don't know for what reason in those moments, but know that it's to show us something about ourselves. It's a wake-up call and a reflection, so pay attention and be kind to yourself as you're going through it all. Fail, Gain, Reset. It's called Life.
This week on the CWC podcast I am doling out some tough love, even sharing my own experiences of getting kicked in the box when I needed it. If you are not in a place to receive it, that is okay! My first rule with all of my clients: we all need occasional tough love, but if you aren't mentally prepared then take some space and be extra kind to yourself :)https://linktr.ee/carolinemathias
Learning from others is key in life and for me, it's added joy that I always learn from many of my former students. A recent post from one of them caught my eye, mainly because I probably needed to apply it to my own life. She posted a very true statement: “Your past mistakes are meant to guide you, not define you. Love yourself a little extra today.” I needed that lesson again and it came at a great time too. Also once again, the teacher became the student. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.
The LDS Mission Podcast, Episode 142 - Be Kind to Your Toddler Brain In this of the LDS Mission Podcast, I, your host Jennie Dildine, take a deep dive into the fascinating concept of the "toddler brain" and its impact on those gearing up for missions or currently out in the field. I want to shed light on the dual nature of our brains—there's the higher brain that plans and reasons, and then there's the lower, more primitive part, or as I affectionately call it, the "toddler brain," which is all about safety and steering clear of pain. I get real about how this toddler brain tends to rear its head when we're faced with new challenges or experiences, stirring up fears and doubts. But here's the twist: instead of seeing it as a problem, I urge you to befriend your toddler brain. Treat it like you would a scared little one—offer patience, understanding, and self-talk to ease the worries. Throughout the episode, I share my insights on why embracing this toddler brain is crucial for personal growth, especially during mission experiences. As we wrap things up, I encourage you to check out the show notes for additional resources and freebies that can help you navigate the unique challenges of missionary life. So, buckle up, embrace your toddler brain, and let's navigate this mission journey together! If you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends. Website | Instagram | Facebook Get the Full Show Notes HERE Free PDF Download: Preparing Missionary Cheat Sheet My Free Training for Preparing Missionaries: Change Your Mission with this One Tool RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home Free Guide: 5 Tips to Help Any Returning Missionary Schedule a Free Strategy Call: Click Here
It's easy to look back and judge ourselves for things we've done in the past. We wonder why we chose what we did, why we did what we did, and think about what our life would be like if we'd done something differently. Wishing we could change the past is normal, but it doesn't help us move forward. It keeps us stuck and it causes a lot of pain. We can't go back, but we can start today to love ourselves, not in spite of what happened, but because of it. miscarriage, stillbirth, babyloss Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5
Topics discussed today: Who is Jess Kayhart? What is little grief? Examples Why it's less socially acceptable It's often dismissed by others and that makes us feel alone Then you have to figure out a way to be okay The Story of Job and how it relates Making space to figure out the emotion How to find a place where you can talk about the little grief Find people you trust Jennie Allen book “Find Your People” How to be kind to ourselves When you're sad… do this one thing Jess Kayhart's website Get Jess's book Weight Lift at home Caroline Girvan
Do you feel good? Are you energetic? Are you sleeping well? These are all obvious clues to whether the marketing, hustling, and entrepreneurial lifestyle (and habits) are taking a toll on your brain. In this flash-back episode, Molly Pittman talks with Lauren Alexander, the VP of Marketing at Neurohacker.com, who shares some insights that will actually make you a better marketer. Her expertise will give you helpful tips for leading your team, optimizing focus, ‘budgeting' your mental energy, and more. Don't worry; we're not trying to get you to ‘do more.' Instead, you'll learn how the brain works and what you can do as a marketer to feel better. You Will Learn: 5 Things You Have To Know About The Brain (To Feel Better) One of the easiest (and free) neuro hacks to change your life Symptoms You Might Not Recognize Are Connected to ‘Mental Drain' “If you can really dial in and optimize your brain activity, you'll have a cascade of benefits throughout the body.” Lauren Alexander LINKS Lauren's custom link for your 75% discount, neurohacker.com/smartmarketer More Episodes and Resources, https://smartmarketer.com/blog/?cat=podcasts Molly Pittman, https://mollypittman.com/ Smart Marketer Courses, https://smartmarketer.com/courses/ The Smart Marketer Agency, https://smartmarketeragency.com/ YOUR ENGAGEMENT MATTERS Thank you to our listeners for the 5-Star Reviews and meaningful messages! This podcast has surpassed our expectations, and we have you to thank for that! If you're enjoying the show, please be sure to follow us (and leave us a review) on Apple Podcasts (https://podcasts.apple.com/us/podcast/the-smart-marketer-podcast/id1522629407) And/Or Follow and Subscribe wherever you listen to podcasts! Please also share these episodes on social media and tag us on your next post #WeOutHere Instagram: @SmartMarketerIG, @mollypittmandigital, @johngrimmshawdigital, @pep_hufen. TIME STAMPS 00:00 “Now, with the tools that are making our ability to execute ideas so much faster, we're also working even more, and so I think it's time for all of us to take a moment and ask, what's my strategy for dealing with all of this? - Because it's insane.” Lauren Alexander 01:38 What is Neurohacking? 03:52 The Expanding Scope Of A Marketer's Work 10:00 Five Things You Need To Know About Your Brain 11:36 Think of Mental Energy As Currency 13:05 Three Ways the Body is conserving mental energy 14:51 Consider The ‘Escalation Of Commitment' Heuristic 17:04 “The brain filters out unnecessary information so that important stuff gets through. But the problem is it doesn't always filter what the correct important stuff is.” Lauren Alexander 18:23 A Gratitude Practice 19:20 Symptoms You Might Not Recognize Are Connected to ‘Mental Drain' 22:50 How Process Can Help Your Systems and Team Focus 27:22 Cost-free ways to build your mental energy' bank account.' 29:40 You can stimulate Neuroplasticity (critical to building your mental energy). 34:25 Be Kind To Yourself, “It's Bigger Than Grit.”
HEY! BE KIND TO YOURSELF! Be kind to yourself because you deserve it. Be kind to yourself because life is challenging and you are doing great. Be kind to yourself because children are watching.Email us at hello@compassionatechildcare.comFor free resources and to learn more about coaching and classes, visit us at https://compassionatechildcare.com/Be sure to follow Compassionate Childcare on Facebook: https://www.facebook.com/CChildcareLLCAnd Twitter: https://twitter.com/CChildcareLLCAnd Instagram: https://www.instagram.com/cchildcarellc/Want to advertise on the podcast? Click HERE to advertise right to your target audience! Get bonus content on PatreonSupport this show http://supporter.acast.com/chroniclesofnannya. Hosted on Acast. See acast.com/privacy for more information.
Season 5 of the Pot Moms Podcast has a new twist on parenting and cannabis. In this week's episode, Kait and Natalie talk bodies. They talk past bodies and how growing up inspired or effected activity. Touching on the high school sport years, Kait and Natalie compare notes on reflecting on group/team dynamic. Turning to current day, they review their own self-care routines that help them maintain a level of sanity and allow space to be more present. You'll get tips on how to not get stuck in a rut after consuming cannabis. GET OUT THERE AND MOVE YOUR BODY! Tune in each week as they provide an open and honest perspective on cannabis-use as it relates to parenting, mental health, and life in general. Connect with the Pot Moms Podcast on Instagram @PotMomsPodcast, or reach out PotMomsPodcast@gmail.com with questions.
Today's episode finds the gals on the corner of Audacity & Advice with loyal listener and special guest, Jen Salk. Jen talks candidly about her childhood traumas and past events caused unpolishedly painful abandonment issues but ultimately how she's combatted her crises with patience and poise to successfully overcome years of crippling anxiety. While Jen admits she's a "work in progress," we can't help but applaud her courage, strength, tenacity and determination to practice daily self love which continues to help heal her wounds. Jen is a real-life inspiration to anyone suffering with anxiety; Her story is vulnerable and raw and one you won't want to miss. Be Kind To Yourself & Tune In. For More On Jen Salk, Visit Her Website: www.jensalk.com Got Questions, Concerns or Comments for Dr. Boca & Rachel Silver-Cohen? Email UnpolishedTherapy@gmail.com Follow On Instagram & Facebook @UnpolishedTherapy LIKE WHAT YOU'VE HEARD? Don't Forget To RATE & REVIEW Wherever You Get Your Podcasts!
Join Lyle Benjamin and Amanda as they discuss:How to tap into your deepest, biggest "why" to build resilienceHow Lyle overcomes hardship and creates meaningWhy 2023 is the year of one people, one planetResources:Come to Amanda's event on January 17th: https://www.eventbrite.com/e/474101469257PlannedActs.Org,LyleBenjamin.com,TheWorkingDead.UsSUMMARYOn this holiday episode of Unleashing YOUR Great Work, we are joined by Lyle Benjamin, an entrepreneur who is the founder of three (that's right - THREE) non-profit organizations: 16 Things Kids Can Do, Planned Acts of Kindness, and One Planet, One People. Leaving his life as a lawyer behind, Lyle found he always had a debt to repay for the kindness he had been shown since a young age, even if that meant repaying his debts by helping the community and our very own planet. Lyle discovered his Great Work was in the world around him, and he believes that this decade alone is going to determine the quality of life for the people and the planet from here on out. But, much like all Great Work, our bodies, minds, and souls can take a harsh beating when pouring our full-forced energy into the world, and we find a lack of resilience and stamina once our energies have been depleted. What does Lyle recommend? BE KIND TO YOURSELF! Lyle trusts the saying “we can't sweat the small stuff, “ and even though we may have many overwhelming things coming at us this holiday season, it's important to think about perspective. Remember, it's not about how much money you have, how many toys you get, or even how many eggnogs you drink…It's about the quality of your relationships with other people and your sense of community that help you rebuild your Great Work resilience. About the Guest:My name is Lyle Benjamin and I am the founder of three Non-Profit Organizations, 16 Things Kids Can Do, Planned Acts of Kindness & One Planet One People. I didn't start out wanting to change the world, I just wanted to repay a debt. When I was a child, I had a difficult family life at home. I started working when I was 11 years old just to get out of the house. I met people who took an interest in me, and I appreciated their acts of kindness so much that I went to law school with the goal of helping others. And boy was I naïve. After working with the NY Attorney General's Office, I decided the profession wasn't compatible with my goals. I left that behind and did many successful entrepreneurial businesses, but I felt I wasn't doing enough to repay my debt.So, I gave it all up and created the NPO Planned Acts of Kindness where I gamified Karma. But the world is in crisis and this decade is going to determine the quality of life for billions of people. I do speaking events and workshops about the collaborative steps individuals and institutions can take on a local, national, or global scale to push back on the tipping points issues as well as social, economic and health inequalities to provide quality of life for kids, people, and the planet. Like it or not we're all in this together and I share more about the 40+ programs and initiatives people and institutions can use — based upon their own interests and causes — to “Be the Hero” in my book: “ONE: The Fight for Survival of the Human Race.” Programs include The Collaboration Think Tank Network; The Work/Life Balance Collaborative Course; Money Matters Mastery; HR Custom Benefits...
Radical healing should be a non-negotiable for every woman, especially women of color. –Simona Sillah Curious about crystals? I'm really excited to talk with Simona Sillah about using crystals and other energy and mindset modalities for radical healing. Body, mind, and spirit work together, so we look at the energy around all of that. Simona shares her story of a health crisis that went ignored by traditional healthcare. She advocated to learn more. She finally got treatment that was making her sicker. That's when she sought out more holistic healing practices. What does it mean to surrender? How do you practice radical acceptance? It can be hard, especially when you want to be in control, so we talk about what that actually looks like day to day. But when the mind, body, or spirit is out of whack, the rest aren't working right either. Simona lists healthy thoughts, choosing what she consumed, and healing crystals as three pieces of her healing. We talk about: Recognizing our weaknesses and working on them Learning to be kind to ourselves, including finding the grain of truth in what people say about you without shaming yourself or putting too much attention on what they say Paying attention and giving yourself what you need, whether it is rest, a certain food, kindness Lessons that we learn and need to learn again and again Choosing crystals and using them to harness higher intentions Specific ways to use crystals, or what using crystals actually looks like day to day BIO Simona Folasade Sillah is a changemaker for underrepresented communities, working as a Community and Content Manager for SoGal Foundation by day and running her online metaphysical boutique ENHERGY for her side hustle. She offers over seven years of marketing and communications experience, with an extensive background in business development, public relations, entrepreneurship, and small business coaching. She holds her Master's degree in Communications Management from the University of Southern California, working alongside organizations —https://www.cdph.ca.gov/ ( California Department of Public Health) (CDPH),https://www.bbbs.org/ ( Big Brothers Big Sisters),http://www.makehers.com/ ( MAKEHERS) — providing equitable solutions and resources for underserved and marginalized communities. Simona's professional footprint has afforded her the opportunity to execute her life mission of empowering and galvanizing the creative and entrepreneurial pursuits of disruptively unique women — inspiring authenticity, self-confidence, and unmitigated grit. She's played a pivotal role in the advancement of female founders and women in business, within the Greater Sacramento Region, serving as Creative Business Coach for thehttp://www.hackerlab.org/ ( Hacker Lab), in partnership with thehttps://www.sac-iedc.org/ ( Sacramento Inclusive Economic Development Collaborative). Motherhood has been Simona's most prized life assignment, serving as a guide to her two young children, Josiah and Logan. When she's not stewarding her carbon copies towards boundless love and success, you may find her exploring a city near you, salsa dancing in a local discotheque or encouraging women of color towards radical healing! LINKS http://www.enhergy.co (www.enhergy.co) Twitter: @simonafolasade IG: @enhergyalchemist LinkedIn:https://www.linkedin.com/in/simonafolasade/ ( https://www.linkedin.com/in/simonafolasade/) Business Linkedin:https://www.linkedin.com/company/74914667/admin/ ( https://www.linkedin.com/company/74914667/admin/) Business IG: @http://enhergy.co/ (enhergy.co) Business Twitter: @enhergy_co Doable Changes from this episode: BE KIND TO YOURSELF. Pay attention to your inner dialogue over the course of the day. Where are you beating yourself up? Reframe that to be kind to yourself. What can you notice about what you are doing well? KNOW YOURSELF. Pick one time of day to check in with yourself. (You can do this throughout...
80% of 2022 is over, so it makes sense that we would look forward to things we want to be different in 2023. One area we have a tremendous amount of control over is our health. But there's more to health than carrots and running shoes. Health is spiritual. Health is who we spend our time with, and health is how we see the world. In this episode, we get practical and discuss what we can do today to improve our health and the impact that has on our business and personal life. Lastly, here's the song Andy mentions in the episode. Be Kind To Yourself by Andrew Peterson StenMorgan.com/35
#LifeisaSacredJourney is live! Join us for a #selflove session with Megan Logan, LCSW and the bestselling author of Self-Love Workbook for Women. Today Megan introduces us to her new book, Be Kind To Yourself.
Your inner critic often makes it challenging to love yourself. But finding self-love is possible. Follow these 4-steps to silencing your inner critic and take a journey to find self-love that will transform your life. If your inner critic has overwhelmed you with negative thoughts, it's time to take a journey to find self-love. The journey to find self-love has many advantages When we find love for ourselves, we can better serve others. The Bible tells us to love others as we love ourselves, it doesn't say love others instead of ourselves. If we don't quiet our inner critic, the critic voice will stop us from doing what we are called to do to make a difference in the world. We are to love others as we love ourselves, but as Paul gently reminds us in Philippians 2:3, we are to be humble and value others above ourselves. So yes, self-love, self-respect, and honoring our bodies and minds, is important and right, but we are to do so by loving God first, and respecting and honoring others above ourselves. Self-Marriage as part of the journey to find self-love Erin's journey to find self-love began when she went to a festival and discovered the concept of self-marriage. Self-marriage is the concept that you are always there for yourself. She identified what she was looking for in a partner, someone to make her feel smart and beautiful, and there she learned that she could do this for herself. Through self-marriage, she committed to doing this for herself throughout the rest of her life. Until this point, Erin had been looking for a guy that would make her feel smart and pretty. She thought that if she found that guy, she'd be able to go out into the world and be her full self. The self-marriage experience was a turning point for her, that she could do this for herself. After this experience, Erin when to medical school to become a naturopathic physician. What is a naturopathic physician? Naturopathic physicians are trained to be primary care physicians. Toward the end of Erin's school journey, she discovered mind-body medicine. She decided to work in this area to help people find their mental-emotional issues so people could heal from their physical ailments. Erin worked in private practice doing mind-body healing for a while. She loved the deep work. Her work involved helping women discover that they were whole and complete as is. During Covid, Erin decided to take her business online. Her focus became self-love. The experience of teaching classes on self-love since 2009 came into play to help her build her online business. In a nutshell, Erin helps women feel comfortable and confident in their own lives. Our thoughts create our results Robyn emphasized that we, as women, experience so many things in our lives, traumas, relationships, etc. that lead to inner criticism. We know that our thoughts create our results. Our thoughts influence our emotions and feelings which in turn influence our actions, inaction, and behaviors. If you aren't working on your mindset, you will delay your ability to make progress in life or business. Likewise, you may not be able to discover true joy, hope, peace, and purpose. The inner critic and the entrepreneur's journey to find self-love One hundred percent of people have an inner critic, including the most successful people. Erin's first step to self-love is self-kindness. Self-kindness is the first step to managing the inner critic. Erin emphasized that self-love is a continual learning practice and development process. She doesn't consider herself to be an expert in self-love as she is still learning. One of the most common ways the inner critic shows up for entrepreneurs is through perceived failures. Failed launches, flopped reels, fear of going live or showing your face, comparison of other people you run into on your journey. The inner critic can stop you in your tracks. The question of why her, not me, can really drag a person down. If your inner critic is saying someone else is doing it better, then it is important to realize that there is a reason they are ahead of you. Instead of criticizing yourself, dive into how you can change your scenario to achieve your goals. For example, maybe the other person is posting on social media consistently and you are in an anxiety tunnel. Or, that person has been at it for 10 years and you are only 2 years into the journey. However, as easy as this sounds, the inner critic is irrational. Therefore, it is necessary to do the inner work. The 4 steps to quieting your inner critic on the journey to find self-love. Get to know your inner critic - the voice that rails on you because she is trying to protect you. Give her a name. Write down what your inner critic is saying - get it out of your head and onto paper. This will help detach from your inner critic so that it won't erode your heart and spirit. Identify where your inner critic is coming from, what is she trying to protect you from? There are two places where the inner critic comes from, growing up and experiencing childhood wounds and societal standards. The inner critic comes from a part of you that was wounded and hurt. She thinks there is something wrong with you, but there isn't, and you are worthy of love. Ask yourself, what wounded part of you is the inner critic trying to protect? Where is the place of worth that the inner critic is trying to get you back to? Recognize and release your inner critic. Tell her that you love her but that she is wrong. Explain to her that you don't have to do anymore to be loved. Don't ignore her, acknowledge her, and tell her that you release her and that you can take it from here. Our brains are 2/3 more likely to believe something negative than positive and look for something negative 2/3's more often than positive. It is part of life whether you are successful or not. This is often daily work. Replace your inner critic. This is the time to introduce a self-kindness practice. Train your body to be kind as a habit. The inner critic is the primary obstacle to being kind to yourself. Now that you can identify, acknowledge, and release your inner critic, you can create an environment where she won't thrive, an environment of kindness. The Undercover Kindness Tool to use on the journey to find self-love It is called undercover kindness because no one knows what you are doing. Your inner critic is the number one obstacle to you being kind to yourself. Now that you've identified and released your inner critic, you can create an environment of self-kindness where your inner critic cannot thrive. This is a way to train your internal environment to be kind to yourself. There are three parts to undercover kindness on your journey to find self-love. Breath Do this activity during a mundane moment in your everyday life. Erin recommends doing this when washing your hands or at times that are neutral and not stressful. Imagine every breath is a droplet of kindness. Send the breath to your body. Body Hold your body in a loving way. Check in with your body as you breathe. Where is the there tension? What part of your body can you relax or stretch? Words A kind inner dialogue with yourself. It will feel awkward but push through. Give yourself a pep talk. Congratulate yourself on doing a good job today, etc. Then, tell yourself that you love yourself. Look at yourself in the mirror and save it. Over time, this practice will become more natural and comfortable. Self-kindness is a practice, not something woo, but training your mind to be kind to yourself. This exercise will change how you. When you transform yourself by quieting your inner critic and changing your inner dialogue, you are more able to have strong relationships with others, you are less irritable and less reactionary. The more you love yourself the more you will accept love from others and the love from God. In addition, loving yourself will help you feel worthy of the love of God and others. Bible verses referenced in the episode Matthew 22:39 And the second is like it: ‘Love your neighbor as yourself. Mark 12:31 The second is this: ‘Love your neighbor as yourself.'There is no commandment greater than these.” James 2:8 If you really keep the royal law found in Scripture, “Love your neighbor as yourself,” you are doing right. Philippians 2:3 Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves. Hebrews 13:5 “Keep your lives free from the love of money and be content with what you have, because God has said, ‘Never will I leave you; never will I forsake you.'” Remember, God loves you unconditionally. When you are battling with your inner critique, pray, fall into your faith, and be reminded of how much God loves you. Listen to episode 158 with Brenna McGowan and learn the pre-launch copy strategy before your next launch. Listen to episode 133 with Emily Golden and learn more about self-love. About Erin Willis Dr. Erin Willis is known as the self-love doctor. She teaches women the skills to build a loving relationship with themselves as a means to show up more powerfully and authentically in their lives. She is a naturopathic physician, an expert in mind-body medicine, and the creator of the self-marriage program, "We are the Ones". Erin is a multi-passionate entrepreneur, she is also the executive director of the non-profit, ParticipAid, which works to transform the way that healthcare is delivered in Nepal. Dr. Erin is passionate about honesty and bravery, with herself and with others, and her work. Learn more about and connect with Erin: Website for Erin Willis. Connect with Erin on Instagram. Download Erin's course for free with coupon code Robyn. For more Bible verses related to entrepreneurship, download the free eBook, 37 Bible verses every entrepreneur needs to reflect on and live by.
In today's episode, we talk about the power of our thoughts. If we think negative thoughts all the time, it is difficult to find those positive thoughts. Kayla challenges us to find a few things about ourselves that are positive every week. We can retrain our brains and our thoughts to be positive. And, a good reminder - BE KIND TO YOURSELF!Follow the podcast https://linktr.ee/kaylaroop.Send us an email https://somethingtosaywithkayla@gmail.com.
Check out Mothers In Construction podcast's Episode 40 - Be Kind To Yourself with Bailey Mitchell. Bailey is a mother of two and a 14-year human resources professional in the DC area. She lives in Maryland with her husband and two daughters. Bailey started in construction working for a DC metro area based general contractor in recruitment for close to 7 years. Prior to working in construction, Bailey worked in higher education for over 6 years in recruitment and training. While working in higher education, she earned her master's degree in Human Resources Management from the Catholic University of America. Most recently, she has joined Casey Construction Group as the Director of Human Resources. Casey is a Commercial Drywall & Floor Prep contractor in the metro Washington area and Raleigh, North Carolina. Bailey's passion for helping employees succeed and thrive in their roles is what keeps her motivated in the crazy world of construction! She especially loves being a mentor and motivator for women of all ages who are passionate about the construction industry. She encourages us to be raw, honest and emotional . Bailey also challenges us to put a more positive spin on “Mommy Brain”. So often we use it negatively but as she reminds us, what brain is more powerful and efficient as a mom brain. Listen to her story !
Sinead (@sineadheg) is a fellow Irish Gal ☘️ Founder of @thebraveway_ Meditation & Retreats. She shares so much value unapologetically to a large social media audience, with topics from relationships to mental health, therapy, meditation, self development, books, fitness, travel and so much more. She also has her own podcast called “The Sinead Says Podcast” which you need to listen to! We cover: - Relationships: from being single to weekly relationships check ins, to attachment styles, break ups and heartache. - Fear of success, comparison, fear of judgement and how to overcome it. Basically it's time to stop letting limiting beliefs block your potential and shine so god damn bright! - Her own Mental health struggles, experiences with therapy and power of learning more about yourself. I came across Sinead when I started therapy for myself a few years ago. She helped me see that THERAPY IS COOL! Getting to know yourself better is SEXY and nothing to be ashamed about! She has helped me feel empowered in many ways and I am sure she will leave you feeling empowered after this episode. I know you will get so much value from this episode! If you do please share it with a friend who may also benefit from it! And let us know: tag us both on your Instagram stories, DM me! I want to hear from you
Cindy Bunch, author of "Be Kind To Yourself" is our guest. We discuss spiritual formation in our everyday lives, practices from her book, releasing frustrations & embracing joy, a gratitude flip, social media & expectations, and Cindy's own spiritual director Marilyn Stewart. Cindy is also a spiritual director herself. She is married and has three grown children and is an editor and associate publisher at IVPress. You can find her on IG @cindy.bunch and on Twitter @cindybunch
In this week's episode, I chat to my best friend and awesome Health and Mindset Coach, Heidi Jones. We discuss all things self compassion and why it is an essential tool to have in your tool kit when you embark on any kind of journey of change, growth and healing and therefore ESPECIALLY important for a sober journey. Heidi Jones: Health and Mindset Coach who helps women achieve their goals and take action to balance their career and health. Using her expertise in coaching and helping women take action and achieve their goals, she pushes her clients to open up, lean into curiosity and find out what is possible. She delves into self-leadership, vision and goals, career pivoting, self-compassion, and cultivating a positive mindset. Heidi's next Be Kind To Yourself 5 Day Challenge starts on 14 March 2022, visit her bio on Instagram to register for free today! Follow Heidi: Please visit: The Heidi Jones Coaching Podcast: https://podcasts.apple.com/gb/podcast/the-heidi-jones-coaching-podcast/id1511922816 Website: heidijonescoaching.com Social: @heidi_jones_coaching If you want to join my (Anneka's) March Sober Challenge, there is still time to sign up: click the link in my bio: @coachingbyanneka on Instagram! If you would like to join my free Facebook group, please click this link: https://www.facebook.com/groups/385250783372358/ Anneka x
Part 3 of getting to know Eden even deeper. She danced for the Israel Ballet company until suffering a fateful injury at 16 years old. She gives us a glimpse to what no one has heard before, inside the memoirs of a professional ballerina, and how hard it is to survive both physically and psychologically in this career.Watch this episode in video form.Subscribe to my YouTube Channel! Pack Leashes Use the code "TIKIRUE" for 20% off durable yet fashionable dog gear with a cause at packleashes.com.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.patreon.com/MFMP)
This one specific strategy has had a huge impact on how I treat myself. As someone who has struggled with insecurities and self-doubt, this daily practice has helped me think kinder thoughts about myself and has helped me notice more good in my life.So excited for you to listen to this week's episode. If you like it, be sure to share it with a friend or drop a review on your favorite podcast app.Let's connect on IG: @theselfsetIntro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)Cover Photo by Kalen Jesse Photography
What could your today self do for your tomorrow self to show affection and self care?This week's episode is about using today to make tomorrow easier. How does one do that you might ask?First of all, love who you are right this minute. In fact, wrap your arms around yourself and give yourself a hug; or look in the mirror and blow yourself a kiss. Setting up your future self for success is all about loving yourself NOW.We talked about our current selves last week. What do we need to do for our future selves?Don't put off till tomorrow what you can do todayFill your car with gas before you're on E.Make your bed in the morning, so your evening self will feel lovedCreate positive habits Hint: we'll teach you howSet attainable goalsGive yourself graceReally listenThese are just a few of the amazing tips we give you in this episode. We really hope you tune in for more...plus the fun banter that Cam and Amelia always bring. Remember, you can expect real life stories with dash of humor and a ton of truth. As always, please subscribe, leave us a review, and we would love it if you'd take a screenshot of yourself listening and post on Social and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.Join us on the midlife journey!Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommasFacebook Group: https://www.facebook.com/groups/midlifemusclewithcamIf you have any burning topics that you'd like us to tackle, please let us know!
In this episode:Marisa Peer connects with Shaman Durek, a 6th generation shaman and author of the best-selling book ‘Spirit Hacking,' to talk about how to master your mind. Dive into the shaman's own experiences and wise advice on how to take the power back to live consciously, authentically, and in alignment.The episode covers:Operating in the field of consciousness rather than reactionShaman Durek's own experiences of childhood and being in a relationship with a princessThe power of the mind and how we are programmed as young childrenWhy the words you use to speak to yourself are so important Please subscribe and rate the podcast, and catch up with Marisa's longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on social media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer https://twitter.com/marisapeerResource Links:➡ Download Marisa's FREE ‘I Am Enough' meditation: https://bit.ly/MP-Audio-iamenough➡ Explore her audio hypnosis shop, for issues from smoking and weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa's FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
hello. Hello, vitality seekers. This is your host Caroline Schafer. Today. I'm doing a very special episode and I am not having a guest and we are going to talk about the naughty and nice lists. I know lists of very prevalent this time of year with the holidays. And I thought it would be very appropriate to discuss that today. I'm hoping it's helpful for your holidays and we'll add a little peace throughout them. We all have these lists. I probably have more than most. I have lists upon lists everywhere I go and I even joke that my lists have lists, but seriously, this time of year, we all have holiday gift lists. Christmas lists, party to do lists, Christmas card lists, maybe a list of things that you're trying to accomplish before the holidays. But nonetheless, these lists that we're going to talk about today are naughty and nice list, they can help you feel better and manage the holiday season with a little hopefully kinder mindset. So let's talk about the nice list. The nice list is maybe six or eight things that you can put on it, for the holidays to bring you some peace and happiness, some small items that would benefit you personally. This holiday season is so stressful for so many and I think that most of us forget that it should be based around joy and we get caught up and all the craziness that gets put upon us commercially. So I have 12 items, like the 12 days of Christmas. some ideas you can put on your nice list, the be kinder to you list. Maybe there's a restaurant in your area that you've always wanted to try and you never took the time. That's a good one. Number two, buy yourself a favorite cup of coffee or tea or a brand of specific tea that you always enjoy. Three- call a best friend, or maybe someone that you've lost touch with that you've been meaning to contact. Number four, get a massage, a Mani and peti, and those feel good things. Get your hair done. That's always something kind for yourself. Number five buy your favorite meal. And this could either be going out or it could be even better. I liked the idea of buying the ingredients, maybe things that are not normally on your weekly grocery shopping lists and making something special, either with a loved one or a family member or you can do with friends, but take the time to enjoy without rushing a meal that you really, really like.Number six, 10, extra minutes, taking maybe a shower or a sauna or 10 minutes extra working out, or if it's something you really enjoy, but just put 10 extra minutes buffer somewhere on your schedule to add in some goodness for your health. Number seven a bath. Baths are very relaxing, especially at night. They do help and promote good sleep. It is not as much for the relaxation as you think it is more because when you get out your body core temperature reduces, and that is beneficial for REM sleep. But nonetheless, a nice bath with maybe a favorite playlist or a favorite audio book, add a candle. that hopefully will add some peace to this crazy time.Number eight, go for a walk at maybe a beach or a park or in the woods. There, a science behind that, that backs up the concept of walking in nature is better for you than just walking in a street. So maybe you could take advantage of. Number nine, meditate start if you have never done so or maybe add five minutes or 10 minutes to your normal regimen, meditation has so many wonderful benefits. If you haven't enjoyed the tranquility of that, then I hope that this will give you the incentive to do so. How about number 10, a date night? It can be with a girlfriend, a partner, husband, parent whatnot, it doesn't have to be complicated. It can be as something as doing Netflix and a pizza, but as long as you put it on the calendar, because when you do so you actually look forward to the event and that also releases endorphins as much as being in the actual event itself. Same situation as vacations. They have done studies and it's not just the vacation, but the planning, and the activities of looking into it actually is beneficial for your health as well. Number 11, hire someone for a task that you normally do yourself. Maybe one night, you could have a personal chef or at your house clean. Maybe you can get somebody to do your lighting outside and it doesn't necessarily have to be a company. Maybe some teenagers in the neighborhood. Then there is wrapping the gifts, I know a lot of people don't like that, that happens to be one of my favorite things, but, maybe you can hire your babysitter that normally watches your children to wrap your gifts and you can make cookies with your kids instead, that would kind of be fun or a home delivery for your groceries. If you don't normally do that, maybe this is a good idea this time of year to do something like that and try it and save yourself a little bit of time. These are all things that I hope add value or make deposits in your life. This time of year, there's so many withdrawals on our time, on our finances, on our emotion, mindset... we get so caught up with the negativity that we forget that it is supposed to be a time for peace and good things. I'd like you to schedule them, specifically with a day in a time. For instance, Monday morning at 9:00 AM, I will go to the farmer's market. So that is the nice list. All right. Then we have the, not to do lists the naughty list, I'd love for you to think of this as a peace protector. This is a list of things that don't add value to your life. It is not something that means you're bad, but it means that the act of doing this is negatively affecting you. So things that waste your time or distractions like social media or a long-winded person that you know. Or things that stress you out, maybe, you can limit time with those kinds of people that stress you out. I like to categorize people as either energy givers or energy takers and you really need to hang out with the energy givers, especially this time of year. So limit if you know, people that are drainers limit your time with them and have protect yourself. The next one, things that are not imperative, you want to get them done, but maybe just take a second and think this is really have to have to have to be done before the holiday. Can it wait until after the holiday and pull this burden off of me and make my life a little bit easier would that joy of not having that on my list outweigh the benefit of having it done. Think about that a little. And then things that you feel obligated to do. Learn to say, no, thank you. Learn to ask for help, lower your bar for expectations, don't try to be the Superman or the superwoman. Less can be more simplify things as much as possible and reduce that self pressure. And lastly, think about what is in your control. This is huge. Most things fall into this category. You really only can control yourself. You really can't control your kids, your partner, your employer, or any of those things. Examples of things that should be put on the, not to do list. I have 12 again; don't look at your phone may be for the first hour of the day. A lot of times that causes people undo stress. I meditate with my phone, so I use it right away, but a lot of times people, look at email and negative social media and they get a lot of angst right up and out of the get, go in the morning. That is not a good thing. Don't read those specific emails from specific people that you know, that are going to cause you aggravation, try to at least give yourself an hour to get up and get awake before you tried to ingest that. Number two, don't multitask, most things go faster with focus. I know everyone tries to multitask a million things. I am guilty as well, if it doesn't relate to other people, I will sometimes multitask. If other people involved, I try harder to keep focused with that individual. Number three, don't sit at your desk for more than an hour. It is proven that if you take breaks, it is much better for productivity. Then there's, if you have your head Hanker down and just keep at it. So, look up, make your eyes stared to something in the distance. That's good for your vision. Get up, shake those legs around. Tony Robbins says, Move your ass and you get happier, even 30 seconds. Um, they had surrounded. It definitely makes you feel better. Number four, don't stay up too late. It is best to get to bed by 10. The first two hours of sleep from 10 to 12 are equivalent to four hours of sleep after that time, because they help restore and regenerate all the healing in your body. So you're doubling up on your restorative benefits from getting to bed by 10. If you can keep a consistent schedule through the holidays, that will also help you keep focus and have more energy during your day and get more things done rather than stay up and keep pushing. Number five, don't go over your holiday budget. I know finances are a huge thing for people. I'll just say that something that I've been doing for years, and it's funny, cause it involves a list, but I keep index cards with everybody's name on the top. I write, ideas of gifts on one side, what I have bought and then I total it on the right side and keep a tally. It works great for kids and keeping things balanced. Um, but stick to it, track it. Number six, don't get caught up in the commercialism of the holiday. It's so easy to do the heck with the Jones is and make the cookies instead of buying the bigger gift, your kids will appreciate the time spent with them, then that gift that's going to end up getting dusty, and thrown in the corner. So time is the most important thing, not the object. Number seven, don't go off your routine. As we talked about with the sleeping same thing, and especially with exercise and diet, a lot of you hear people say you deserve it. It's a treat Baba. Um, treating yourself to depression. I never see a benefit in that. One of the ways that people do that is going off their diet, especially this time of year, a lot of sugar gets involved. That's a sure-fire way of having things go down a negative path. Number eight. Don't spend too much time with those energy drainers. We talked about that. Um, the negative Nellies the downers, the people who always al every story into something that makes you feel bad. Um, keep those assigned if their relatives keep those Conversations limited, excuse yourself, find something to do or when you get on the phone specifically say upfront that you have something to do in five minutes or something so that it it's limited right out of the gate. Number 10, don't go to all the parties or all the invitations you get. Um, if it's an enormous amount, some people have a very long list of invites, um, and it gets to be a job in itself. So learn to say, no, thanks. And it'll be okay. It actually will make you a little saner through the positive, through the process. Number 11. Don't try to do it all alone. Ask a friend, ask a neighbor, ask for help. Asking for help is such a beautiful thing. People like to feel wanted. And a lot of people hesitate to ask, but asking is a gift on both ends.It helps you and the other person usually enjoys giving. So, try, try to do that. It's a little bit of an uncertainty muscle for most of us, but asking is a good number. 12th don't hold onto grudges or negative feelings. This is very important. It probably the best one. I forgive fast and move on. I used to think that forgiveness equated to condonement. But it doesn't, actually when you forgive somebody, it helps you more than the person that you forgive. It's like taking the burden of weight off of you and you no longer have to think about. So remember that forgive fast and move on and put it behind you that it's not worth carrying around that extra weight. That a lot of times grudges and negative feelings carry, it's the holidays. It's the best time of year to do that. hopefully you guys all got some great ideas, some holiday hacks, if you will, that will result in less than usual signs of mental and physical fatigue. Please send me an email. If you utilize some of these and tell me what works best for you. I would really love that feedback. Um, And it would just be great to hear from all of those listening out there. And I very much appreciate you listening. So I thank you. Please send me an email. If you have implemented some of these ideas and let me know what worked best for you, I really would love the feedback. You can email to info@fitframeworks.com. Again, that's info I N F o@fitframeworks.com F I T F R a M E S. Dot com. Thank you. And I want everyone to remember that life has no remote. Get up and change it yourself. Happy holidays!
Gratitude is powerful. In this prosperity series on "Joy & Abundance for Moms," hosts of the podcast MomsTown365, explore the power of being grateful, the power of sharing gratitude and the power you have to affect positive change in your life and the lives of your loved ones.
Be kind to yourself. Especially if you're starting to sputter.The songs we use in this episode are "Be Kind To Yourself" by Andrew Peterson and "The Sign" by Ace of Base. We don't own the rights to either.Contact usEmail: Podcast@HappyLife.StudioVoicemail: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol Facebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.Twitter.com/HappyLifStudios YouTube: www.YouTube.com/StevoHaysIf you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comCheck: Payable to Hays Ministries or Steve Hays and send to PO Box 102 Maple Valley, WA 98038
On this episode we break down one of the latest episodes from Jay Shetty's Podcast ON PURPOSE called "7 Best Time Management Habits to Help You Do & Create More in Less Time". Kimberly & Maria, both discuss how each habit has helped them to be more productive and creative both on their work and personal lives. Maria, also shares with her listeners a recent meditation she practiced during this year's Summer Solstice and how her astrology studies are helping her to accept her authentic self and incorporate every aspect of her birth chart in her daily life. We hope you enjoy this episode and get to practice new habits for your time management in order to feel successful/productive for the day and be proud of yourself for any small steps; know that you can do anything you set your mind to! Always remember to stay positive and BE KIND TO YOURSELF! Listen to Jay Shetty's ON PURPOSE episode here: (Para escuchar el episodio de Jay Shetty) Apple Podcasts: https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000525978185 Spotify: https://open.spotify.com/episode/3H2docq1vJaG7IVUdTChhE?si=obTQd3_bQ7eNU-aellirtw&dl_branch=1 En este episodio, analizamos uno de los episodios más recientes del Podcast de Jay Shetty ON PURPOSE llamado "Los 7 mejores hábitos de administración del tiempo para ayudarlo a hacer y crear más en menos tiempo". Kimberly y Maria discuten cómo cada hábito les ha ayudado a ser más productivos y creativos tanto en su trabajo como en su vida personal. María, también comparte con sus oyentes una meditación reciente que practicó durante el solsticio de verano de este año y cómo sus estudios de astrología la están ayudando a aceptar su ser auténtico e incorporar todos los aspectos de su carta natal en su vida diaria. Esperamos que disfrute de este episodio y practique nuevos hábitos para administrar su tiempo para sentirse exitoso / productivo durante su día y estar orgulloso de sí mismo por cualquier pequeño paso; ¡Sepa que puede hacer cualquier cosa que se proponga! Recuerden de siempre mantenerse positivos y ser amable contigo mismo! Follow us on our social media platforms / síguenos en nuestras plataformas de social media: instagram.com/1014seshpodcast instagram.com/kimgoorbarry instagram.com/miamariah27 Want to be part of our episode?! Do you have any topic ideas you want us to talk about or have any questions for us? Email us at 1014sesh@gmail.com to become part of our conversation! Quieres ser parte de nuestro episodio?! Tienes algunas ideas de un tema que te gustaría que habláramos o una pregunta? Mándenos un email a 1014sesh@gmail.com para ser parte de nuestra conversación! Welcome to The 1014*Sesh Family! Bienvenido a la familia 1014* Sesh!
As leaders, founders, entrepreneurs, or executives, there is one truth that binds us all: if no one ever knows about you, your expertise will not get leveraged, no matter how much talent or experience you happen to have. Getting known is the first step to influence, and at the end of the day, influence may be the single most accurate predictor of true leadership.If one wants to learn how to gain influence in today's business-to-business landscape, what better person to learn from than a leader with approximately 1 Million followers on LinkedIn?In this episode, we are fortunate to meet Educator, Speaker and Host, Consultant, and one of the Top 10 Influencers to follow in 2021 and beyond, Ahmad Imam.My Favorite Quotes from Ahmad in this episode, (paraphrased):“Be Kind To Yourself!”“Use your passion to find your purpose!”“Don't be a negative self-talker!”The best ways to connect with Ahmad Imam online are:LinkedIn: https://www.linkedin.com/in/theahmadimam/Facebook: https://www.facebook.com/theahmadimamInstagram: https://www.instagram.com/theahmadimam/About the PROFITABLE HAPPINESS™ Podcast:In this podcast, we feature stories from highly successful Experts and Creative Entrepreneurs who exemplify the use of Profitable Happiness™ to build influence and business success. For a weekly journey of music, marketing, and motivation, subscribe to the PROFITABLE HAPPINESS™ Podcast with Dr. Pelè.Apple: https://podcasts.apple.com/us/podcast/profitable-happiness/id1438131591Website: https://drpele.comSupport the show (https://drpele.com)
PODCAST INFOA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------WORKBOOK + COMMUNITY + FREE RESOURCESAre you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here---SPONSOR INFO: BETTER HELPALL LISTENERS OF WE HEAL TOGETHER PODCAST GET 10% OFF THEIR FIRST MONTH. SIMPLY CLICK HERE TO SIGN UP: www.betterhelp.com/cordeliaDisclosure: This podcast is sponsored by Better Help. Cordelia will earn a commission if you click through and make a purchase.
GUEST INFORMATION: WHITNEY GOODMANFollow her on Instagram: @sitwithwhitWhitney’s Course ($7.99): Press Pause: How To Put The Brakes On BurnoutSign up for her Emotions 101 CourseInterested in other courses, worksheets, and workbooks by Whitney? Click here to access her store---------PODCAST INFOA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------WORKBOOK + COMMUNITY + FREE RESOURCESAre you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here
PODCAST INFOA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------WORKBOOK + COMMUNITY + FREE RESOURCESAre you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here
Today, in this episode, I share my gratitude for the listeners and guests of this podcast as I celebrate the first anniversary of the show.I share some aspects of my story of embracing the world wide web with my first blog Grow Forward & Flourish when I published my first article on February 13, 2009. I honor it by with the title of this podcast episode.The five tips I'm sharing in this message are designed with the intention to help you focus your attention, energy, and resources where it matters most for you to tap into the fullness of the greatness in your potential and level up your life.The ideas that I talk about in this episode include:Be kind to yourselfFind joy in everyday lifeManage your perspectiveAdopt a farmer's mindsetThe Optimist Creedand much more...Contact Jackie Capers-Brown WebsiteFacebookLinkedinAmazon BooksJackie's Courses Music Credit:Bensound DreamsSubscribe to Podcast: Apple Itunes | Spotify | Amazon TuneIn | iHeartRadio Support the show (https://paypal.me/jackiecapersbrown?locale.x=en_US)
Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better? Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here--------CITATIONS FOR TODAY'S EPISODETools to help you figure it out------MOVIE/BOOK RECOMMENDATIONSGaslight 1944 Film (Rent or Buy on Apple)Gaslight 1944 Film (Wikipedia page)The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life by Dr. Robert Stern---INSTAGRAM POSTS I'VE DONE ON TIPS + SIGNSTools to Help You if You are Being GaslightedQuestions to Ask to Figure Out if You are Being Gaslighted10 Things to Do if You’re Being GaslightedBest Ways to Handle being Gaslighted--RESOURCES FOR SURVIVORSGoogle Drive full of resources for survivorsNeed help? Tons of organizations hereNeed a counselor? Check this PDF out
Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better? Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here--------CITATIONS FOR TODAY'S EPISODEGaslight 1944 Film (Rent or Buy on Apple)Gaslight 1944 Film (Wikipedia page)Remake Chronicles ArticleDefinition of gaslighting: Abramson, K. (2014). Turning up the lights on gaslighting. Philosophical Perspectives, 281, 1–30Dorpat, Theodore L. (1996). Gaslighting, the Double Whammy, Interrogation, and Other Methods of Covert Control in Psychotherapy and Psychoanalysis. Northvale, NJ: Jason Aronson. pp. 31–46. ISBN 978-1-56821-828-1. OCLC 34548677. “In order to be effective, gaslighting depends on first convincing the victim that his thinking is distorted and secondly persuading him that the victimizer's ideas are the correct and true ones.” – Page 45More likely to stay in abusive relationship (the hotline)Gaslighting TechniquesSarkis, Stephanie (2018). Gaslighting: Recognize Manipulative and Emotionally Abusive People – and Break Free. Da Capo Press. ISBN 978-0738284668. OCLC 1023486127 (Triangulation)--MOVIE/BOOK RECOMMENDATIONSGaslight 1944 Film (Rent or Buy on Apple)Gaslight 1944 Film (Wikipedia page)The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life by Dr. Robert Stern---INSTAGRAM POSTS I'VE DONE ON TIPS + SIGNSTools to Help You if You are Being GaslightedQuestions to Ask to Figure Out if You are Being Gaslighted10 Things to Do if You’re Being GaslightedBest Ways to Handle being Gaslighted--RESOURCES FOR SURVIVORSGoogle Drive full of resources for survivorsNeed help? Tons of organizations hereNeed a counselor? Check this PDF out
Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better? Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here--------CITATIONS FOR TODAY'S EPISODEThe apology is not the only time to talk about [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]Only apologize if you mean itSay it once [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]Keep it short [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]Don’t use it as a device to shut someone up [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD] or to get what you wantDon't overdo or make it over the top [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]Watch your body languageStart it with I’m sorry or I apologize (Mindtools)Spell out the mistake (Mindtools)Be sincere and authentic (Mindtools)Don’t make excuses (Mindtools)Own your impactSay what you should have doneListen to the other personDon’t demand forgivenessKeep the focus on your actions—and not on the other person’s responseDon't get caught up on who started on it or who is to blameState your future plans to make amendsDo your best to not repeat the behaviorDon’t expect things to go back to normal immediatelyBONUS TIP: Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD--BOOK RECOMMENDATIONSWhy Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD
Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better? Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here--------CITATIONS FOR TODAY'S EPISODEOverview of an ApologyDefinition of Apologize (Merriam-Webster)Two key elements of an apology (Mind Tools)You cannot force an apology (Psychcentral)Harriet Lerner quote from Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhDMotives for apologyFour parts to an apology according to O’HaraTypes of shitty apologiesTactical apologiesIf apologiesNYT ExamplesI’m sorry ifJets ExampleI’m sorry butI’m sorry youDéjà vuYou know I am..I guess I..Not my apologyActions but no wordsLet’s make a dealBringing up the other person’s crime sheet (Harriet Lerner) from Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhDMartyr/Victim Playing - from Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhDDemanding forgivenessLove you though (or miss you)Time passingGeneric “for everything”Sarcasm: sorry!Passive VoiceFamous examples--BOOK RECOMMENDATIONSWhy Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD
Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better? Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereNeed help finding a counselor? Click here--------CITATIONS FOR TODAY'S EPISODEHuman NatureDesert Alchemy - ReactivityBrain addicted to being rightFlexible ThinkingDefinitions of emotional reactivity and emotional regulationEmotional ReactivityLists by Lynne NamkaThe Dialectical Behavior Therapy Skills Workbook (A New Harbinger Self-Help Workbook)TipsPrioritizing compassion & kindnessOxytocinTipsMore tipsWhat zone am I in?Don't Rush over DisagreementsGretchen Rubin on Oppositional Conversational StyleAnything I can do to change your mind?--------FREE WORKSHEETSDistress Tolerance WorksheetsEmotional Regulation WorksheetsEmotional Vocabulary WorksheetsInterpersonal Skills Worksheets---------WORKBOOK RECOMMENDATIONSThe Dialectical Behavior Therapy Skills Workbook (A New Harbinger Self-Help Workbook)Self-Esteem Workbook
We sat down to talk about our mistakes and what we have learned from them. Mistakes are not to be resented. It shows that we have tried and we take with us into the future the knowledge and wisdom we need to win. The mistake that we make do not define us, they define the moment. We have an opportunity to learn from them and go deeper into who we are and live our lives fully
During this grateful season, we discuss what gratefulness is, what it looks like and the benefits of it.
Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better? Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODECambridge Dictionary Definition of ControlLexico Definition of ControlHistory of Black Lives MatterGeorge FloydBreonna TaylorCovid19Trump lawsuitsBiden wins the presidency (LOL..used Fox News just for y'all)--------FREE WORKSHEETSCordelia's Instagram post on Boundaries vs. ControlBoundaries worksheetsPersonal Values worksheetsCodependency worksheets
Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better? Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODEQuote by LecraeDefinition of validationDefinitions of internal validation & external validationHow it shows upWhy you may be seeking validationOverprotective parentingTips on self-validationMore tips on self-validationDBT skills on self-validationBanking analogyThe Dialectical Behavior Therapy Skills WorkbookValidate yourself--------FREE WORKSHEETSSelf-Validation worksheetsDBT worksheetsCBT worksheetsEmotions worksheets
Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better? Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODEConformity. (n.d.). Retrieved November 03, 2020, from https://www.psychologytoday.com/us/basics/conformityEdwards, V. V. (2020, June 20). 11 Expert Tips to Stop Being a People Pleaser and Start Doing You. Retrieved November 03, 2020, from https://www.scienceofpeople.com/people-pleaser/Ever-So-Slight Delay Improves Decision-Making Accuracy. (2014, March 07). Retrieved November 03, 2020, from https://www.cuimc.columbia.edu/news/ever-so-slight-delay-improves-decision-making-accuracy?utm_source=rssHow to Stop Being a People Pleaser. (2018, April 12). Retrieved November 03, 2020, from https://www.youtube.com/watch?v=8hYTPl7MkiAMcleod, S. (2016). What is Conformity? Retrieved November 03, 2020, from https://www.simplypsychology.org/conformity.htmlTartakovsky, M., M.S. (2018, October 08). 21 Tips to Stop Being a People-Pleaser. Retrieved November 03, 2020, from https://psychcentral.com/lib/21-tips-to-stop-being-a-people-pleaser/Seltzer, L. (2008, July 27). From Parent-Pleasing to People-Pleasing (Part 3 of 3). Retrieved November 03, 2020, from https://www.psychologytoday.com/us/blog/evolution-the-self/200807/parent-pleasing-people-pleasing-part-3-3Wilding, M., LMSW. (2018, July 08). 4 Steps to Stop Seeking Approval from Others. Retrieved November 03, 2020, from https://psychcentral.com/blog/4-steps-to-stop-seeking-approval-from-others/
In today's episode we talk about navigating uncertain times: COVID, Election Day, and all of the unknowns that come along with those things. Then, I give you simple, actionable steps to complete the stress cycle and get the stress out of your body. Honoring conflicting feelings the "both/ands". I would be relieved if Donald Trump were voted out of office. And I am discouraged that we continue to be faced with the fact that a large portion of our country feels that an old white man is the only person qualified to run our country. I'm working hard to hold space for both of those things in myself and in others. Not all stress is life-threatening these days but our brains have not caught up with our modern day lives. Our brains react the same way to being chased by a lion as they do to getting stuck in traffic, making you late for an appointment. Completing the stress cycle (adapted from Emily and Amelia Nagoski's book Burnout: The Secret to Unlocking The Stress Cycle. 1) Move your body: Walking, stretching, running, yoga, swimming, dancing. DO WHAT FEELS GOOD! 2) Create: paint, draw color, sculpt, knit, other arts and crafts 3) Laugh: Real, authentic, snorting laughter - watch blooper reels on YouTube, a comedy movie 4) Hugs: 6 seconds starts to change your brain chemistry, 20 seconds is even more beneficial 5) Breathing: 4-7-8 breathing - Inhale for 4 seconds, hold it for 7 seconds, exhale for 8 seconds 6) Writing: Journaling helps you get all of your feelings out of your body/brain and down onto the paper. This is extremely helpful in processing your feelings in a healthy way. I have created a free resource for you: Rest, Renew, & Rise: A Guided Journal for Self-preservation During Uncertain Times. Click here to download. Make sleep a priority. It may be harder to sleep when you're stressed so here are a few things to remember: 1) Your body may need more rest during times of stress/trauma. If you normally need 7 hours, you may need more than that 2) Try to keep a consistent sleep/wake schedule 3) Move your body 4) No caffeine after lunch. Try a big glass of water and a walk outside instead. 5) Limit alcohol because it can increase anxiety and decrease your sleep quality 6) Get some daylight early in the day. It helps regulate hormone production throughout the day. Be Intentional With Your News Intake. Pick 1-2 reliable sources. Decide when you will check them each day. Then, log off. DENIAL AND DISTRACTION CAN BE USEFUL TOOLS. Sometimes, the best thing for our brains is to check out until we're better equipped to process what's going on. BE KIND TO YOURSELF. If you need to binge Netflix, eat ice cream, collapse on the floor and cry, that's okay. RESOURCES: Rest, Renew, & Rise: A Guided Journal for Self-preservation During Uncertain Times. Click here to download. Want to learn more about how you can work with me? Head to my website. Do you love what you hear and want to listen to more episodes? Subscribe wherever you get your podcasts --- Send in a voice message: https://podcasters.spotify.com/pod/show/abby-desjardien/message
I just wanted to pop in with an extra episode this week. I've been feeling overwhelmed and tense and through conversations, I'm finding that I'm not alone and that those of us feeling this way are also feeling guilty about it. I also share some of the ways that I'm trying to cope through this intense time we're all experiencing.As I mention in the episode. My inbox is open if you need a judgement free place to vent. You can email me at Kristene@womenwhocusspodcast.com or leave a voice message on the website womenwhocusspodcast.com and you can always reach me on social media.Facebook pagehttps://www.facebook.com/WomenWhoCussPodcastFacebook grouphttps://www.facebook.com/groups/2484364475114926https://twitter.com/WomenWhoCussPodhttps://www.instagram.com/womenwhocusspodcast/The National Suicide Prevention Lifeline is a United States-based suicide prevention network of over 160 crisis centers that provides 24/7 service via a toll-free hotline with the number 1-800-273-8255 (TALK). It is available to anyone in suicidal crisis or emotional distress.
Podcast InfoA new podcast episode drops every Monday. Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better? Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODEDefinitions: cognitive and distortionCognitive processes: https://www.youtube.com/watch?v=pLCxjvrdy3MThe Self-Esteem Workbook - Schiraldi, G. R. (2017). Recognize and Replace Self-Defeating Thoughts. The self-esteem workbook (2nd ed., pp. 46-47). Oakland, CA: New Harbinger Publications.Grohol, J. M., Psy.D. (2019, June 24). 15 Common Cognitive Distortions. Retrieved October 31, 2020, from https://psychcentral.com/lib/15-common-cognitive-distortions/---WORKSHEETS TO HELP WITH COGNITIVE DISTORTIONSCheck out worksheets here that Cordelia put on Google Drive (including folders on challenging thoughts, thought records, an overview of cognitive distortions, etc.)
Podcast InfoA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better? Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODEhttp://www.recoveryeducationnetwork.org/uploads/9/6/6/3/96633012/boundary_setting_tips__1_.pdfhttps://www.therapistaid.com/worksheets/healthy-boundaries-tips.pdfGilbertson, T., LPC. (2016, April 08). 3 Essential Ways to Protect Your Personal Boundaries. Retrieved October 24, 2020, from http://www.psychologytoday.com/us/blog/constructive-wallowing/201604/3-essential-ways-protect-your-personal-boundaries ---WORKSHEETS TO HELP WITH BOUNDARIESCheck out worksheets here that Cordelia put on Google DriveTake the assessment Cordelia mentioned in the episode here
Moving Mountains Coaching Motivation and Manifestation Podcast
There is no perfect response to anything you might be facing right now. Whatever you are feeling in this moment is valid. We are all drifting in along in new territory. Many are filled with uncertainty about the end destination as none of us have been here before • Be Kind To Yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Practice Gratitude As Much As Possible • Take Joy Wherever you find it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Find precious moments of silence. And allow peace to be still in your life. ➡️SUBSCRIBE, COMMENT, SHARE ➡️SAVE on Your First one on one Discovery Session with CODE: FREE ➡️BOOK AT: https://movingthemountains.as.me/?appointmentType=14500986 ➡️Follow on Instagram: www.instagram.com/movingmountainscoach ➡️Follow on Facebook: www.facebook.com/movingmountainscoach ➡️Website www.movingthemountains.net --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/movingmountains/support
Podcast InfoA new podcast episode drops every Monday. Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better? Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODEhttp://www.recoveryeducationnetwork.org/uploads/9/6/6/3/96633012/boundary_setting_tips__1_.pdfhttps://www.therapistaid.com/worksheets/healthy-boundaries-tips.pdfBoundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John TownsendThe Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by Matthew McKay, PhD, Jeffrey C. Wood, PsyD, & Jeffrey Brantley, MD ---WORKSHEETS TO HELP WITH BOUNDARIESCheck out worksheets here that Cordelia put on Google Drive
Podcast InfoA new podcast episode drops every Monday. Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better? Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here---------We Heal Together Zoom Book Club or We Heal Together Community HangsAll info can be found here--------CITATIONS FOR TODAY'S EPISODEDodes, L., M.D. (2013, August 28). Don't Stay Sober "One Day at a Time". Retrieved September 29, 2020, from https://www.psychologytoday.com/us/blog/the-heart-addiction/201308/dont-stay-sober-one-day-timeFerguson, P. L., Ph.D. (1999). What Does Recovery From Codependency Look Like? Retrieved October 3, 2020, from http://www.peggyferguson.com/userfiles/10846/file/NewPDFSw_CartButtons/recovery%20solutions%20for%20addicted%20families/What%20Does%20Recovery%20From%20Codependency%20Look%20Like.pdfSmith, A. (2010, December 01). How to Break the Pattern of Love Addiction. Retrieved September 29, 2020, from https://www.psychologytoday.com/us/blog/healthy-connections/201012/how-break-the-pattern-love-addictionPowerpoint: http://activerecoveryla.org/files/2016/07/Codependency.pdfhttps://static1.squarespace.com/static/57ec3df6f5e231ada41bb9cc/t/57ed53a537c58182f816d1cc/1475171237566/Dysfunctional+Families.pdf---------RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWNCordelia's Google Drive Folders with Worksheets:Access to worksheets on Google drive folder on Codependency: https://drive.google.com/drive/u/3/folders/1saTSJTr80Q14akn5Kq-49d8FOGg7efvLAccess to Google Drive folder on changing your thoughts: https://drive.google.com/drive/folders/1c5y8L2ds_UQvojeAuwhdlPCCdkqAqlxW?usp=sharing Access to worksheets on Google drive folder on boundaries: https://drive.google.com/file/d/1-O0w6msiqSpsomkkcUu3VmZsFcKFTz36/view?usp=sharingRecommended Books & WorkbooksCodependent No More: How To Stop Controlling Others and Start Caring for Yourself by Melodie Beattie: order hereBoundaries by Drs. John Townsend and Henry Cloud: order hereFacing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody: order hereBreaking Free: A Recovery Workbook for Facing Codependence by Pia Mellody and Andrea Wells Miller: order hereLove is a Choice Workbook: Recovery for Codependent Relationships by Dr. Robert Hemfelt and Dr. Frank Minirth: order here
In this episode, Dani shares how to be kinder to yourself during this season of uncertainty.
Podcast InfoA new podcast episode drops every Monday. Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better? Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODECo-Dependency. (n.d.). Retrieved September 29, 2020, from https://www.mhanational.org/issues/co-dependencyCodependency. (2016, July 13). Retrieved October 03, 2020, from https://havenhelps.com/Post/CodependencyLancer, D. (n.d.). Codependency For Dummies Cheat Sheet. Retrieved October 03, 2020, from https://www.dummies.com/health/mental-health/codependency-for-dummies-cheat-sheet/Selva, J., Bc.S. (2020, September 01). Codependency: What Are The Signs & How To Overcome It. Retrieved September 29, 2020, from https://positivepsychology.com/codependency-definition-signs-worksheets/Smith, A. (2010, December 01). How to Break the Pattern of Love Addiction. Retrieved September 29, 2020, from https://www.psychologytoday.com/us/blog/healthy-connections/201012/how-break-the-pattern-love-addictionPowerpoint: http://activerecoveryla.org/files/2016/07/Codependency.pdfFamily History Exercise: Henley, J. M., MSW, LCSW, CEAP, SAP. (2013, December 18). Codependency Workbook Exercise One: Family History. Retrieved October 03, 2020, from https://www.goodtherapy.org/blog/recovery-workbook-exercise-1-012412/Video on Karpman Triangle: https://www.youtube.com/watch?v=_keU0-F43hI https://static1.squarespace.com/static/57ec3df6f5e231ada41bb9cc/t/57ed53a537c58182f816d1cc/1475171237566/Dysfunctional+Families.pdf---------RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWNVideo on Karpman Triangle: https://www.youtube.com/watch?v=_keU0-F43hI Cordelia's Google Drive Folders with Worksheets:Access to worksheets on Google drive folder on Codependency: https://drive.google.com/drive/u/3/folders/1saTSJTr80Q14akn5Kq-49d8FOGg7efvLAccess to worksheets on Google drive folder on boundaries: https://drive.google.com/file/d/1-O0w6msiqSpsomkkcUu3VmZsFcKFTz36/view?usp=sharingAccess to worksheets on Google drive folder on dysfunctional families: https://drive.google.com/drive/folders/19AJtKS4rT2ghWMmUnjNZ6nq3c9KRwFh_?usp=sharingRecommended Books & WorkbooksCodependent No More: How To Stop Controlling Others and Start Caring for Yourself by Melodie Beattie: order hereBoundaries by Drs. John Townsend and Henry Cloud: order hereFacing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody: order hereBreaking Free: A Recovery Workbook for Facing Codependence by Pia Mellody and Andrea Wells Miller: order hereLove is a Choice Workbook: Recovery for Codependent Relationships by Dr. Robert Hemfelt and Dr. Frank Minirth: order here
What’s the one thing that is constantly taking place within our mind and is affecting our emotions?Our thoughts…We voice our thoughts through talking to ourselves. That voice has certain qualities, that voice carries certain messages. That conversation, we call it self-talk or inner dialogue.When it comes to our emotions, we need to understand that we have a choice. Yes, emotions and thoughts can pass through our mind very quickly. There is not much we can do about that event. But there is plenty that we can do afterwards.In this episode we are going to talk about:The effects of negative self-talk in your psychologyThe 2 elements that affect the quality of our emotions and thoughtsWhat you need to give to yourself in order to look after your well-beingHow to control your consciousness and direct it towards a more positive dialogueOur inner self at times is like a kid that fell and scraped its knees. Let’s give ourselves the gift of warmth, love and support. Encourage our self to move on, to forget, to smile. And finally to go out and play once again.You can now find the podcast on iTunes, Spotify andGoogle Podcast0:07 How you use your voice and what you tell yourself0:35 Intro1:16 How we experience the world,1:42 NLP and Auditory Sub-modalities (Pace, Tone)3:04 Tone carries meaning3:07 Message and Tone3:19 Change the message or the tone and change your emotions4:17 Spiral of negative self-talk5:10 Cause & Effect5:23 The Kettle analogy5:53 Thoughts and emotions are chains7:01 The Roller Coaster effect7:55 Become more aware of your internal voice8:58 Thank yourself9:15 Give yourself a new direction9:37 Smashing windows11:25 Start somewhere12:20 What is the message this thing is trying to tell me?12:54 Thanking yourself for being aware13:12 What emotions do you rather have?13:24 Give yourself what you need, look after your well-being13:49 How would you speak to someone you are supporting?13:56 Identify what is but focus on what you want15:14 To summarise the process (Awareness, Thanks, New direction)16:18 In conclusion18:15 Confucius Quote18:25 Need help?18:39 End of season 119:07 Outro
Podcast InfoA new podcast episode drops every Monday. Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better? Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODEGeneralCome as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D.Sex Educationhttps://www.plannedparenthoodaction.org/issues/sex-education/how-sex-education-fundedhttps://www.psychologytoday.com/us/blog/gender-and-schooling/201812/funding-abstinence-the-war-sex-edhttps://pediatrics.aappublications.org/content/pediatrics/138/2/e20161348.full.pdfhttps://www.publichealth.columbia.edu/public-health-now/news/high-school-sex-ed-may-prevent-sexual-assault-collegehttps://srcd.onlinelibrary.wiley.com/doi/pdf/10.1002/j.2379-3988.2010.tb00065.xhttps://www.guttmacher.org/news-release/2006/premarital-sex-nearly-universal-among-americans-and-has-been-decades Sex Talkhttps://everydayfeminism.com/2017/05/consequences-of-no-sex-talk/https://everydayfeminism.com/2013/08/losing-virginity-for-good/https://www.plannedparenthood.org/learn/parents/tips-talking#:~:text=Research%20tells%20us%20that%20kids,to%20be%20healthy%20and%20safe.https://www.plannedparenthood.org/learn/parents/tips-talking#:~:text=Research%20tells%20us%20that%20kids,to%20be%20healthy%20and%20safe.https://www.plannedparenthood.org/uploads/filer_public/41/81/4181fd5b-b359-480d-8f91-6f9fffda6cb3/nationalpoll_09-14_v2_1_1.pdfhttps://www.washingtonpost.com/news/parenting/wp/2015/05/21/what-happens-to-our-girls-when-we-dont-talk-about-sex/Policing Clothinghttps://www.coasthighschool.com/apps/pages/index.jsp?uREC_ID=687686&type=d&pREC_ID=1127290Letter by mom to Notre Dame re Leggings: https://ndsmcobserver.com/2019/03/the-legging-problem/https://www.harpersbazaar.com/culture/news/a21667/united-airlines-girl-leggings-shaming/https://time.com/36997/when-enforcing-school-dress-codes-turns-into-slut-shaming/https://jezebel.com/lets-reinvent-the-dont-be-a-slut-school-dress-code-509077807https://www.lexico.com/en/definition/virtue_signalinghttps://everydayfeminism.com/2014/07/stop-saying-slut/Orgasm Gaphttps://www.nbcnews.com/better/lifestyle/orgasm-gap-why-it-exists-what-women-can-do-about-ncna983311---------RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWNhttps://msha.ke/codependentrecovery/ - Again, Cordelia's website has "self-healing" resources on the website with free worksheets/etc.Recommended BooksThe Purity Myth: How America's Obsession with Virginity Is Hurting Young Women by Jessica Valenti: https://www.amazon.com/Purity-Myth-Americas-Obsession-Virginity/dp/1580053149Unspeakable Things: Sex, Lies, and Revolution by Laurie Penny: https://www.amazon.com/dp/B00KRDKH2G/ref=cm_sw_em_r_mt_dp_GUqxFbSK749A9Witches, Sluts, Feminists: Conjuring the Sex Positive by Kristen J. Sollee -https://www.amazon.com/dp/0996485279/ref=cm_sw_em_r_mt_dp_wWqxFbMD6Q98FCome as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D. - https://www.amazon.com/dp/1476762090/ref=cm_sw_em_r_mt_dp_hYqxFbJV59KF5The Ethical Slut by Janet W. Hardy - https://www.amazon.com/dp/0399579664/ref=cm_sw_em_r_mt_dp_OYqxFbPNZMTY4Tips for Talking to Kids about Sexhttps://www.plannedparenthood.org/uploads/filer_public/cd/e3/cde39a0f-0bbb-4d30-a6e1-613d3bf8d020/27_lets-talk-tv-parents-checklist_d12.pdfhttps://www.plannedparenthood.org/learn/parents/tips-talking#:~:text=Research%20tells%20us%20that%20kids,to%20be%20healthy%20and%20safe.WorksheetsSex & Gender Messages: https://static1.squarespace.com/static/567a2d961115e097de2ef3df/t/568cbb0704acd3ba59b8295f/1347346680733/Worksheet4_AmINormal.pdfIt helps unpack where you learned about various concepts around sex and gender as a child.Help to Talk about Sex with Partner (and to Figure Out What You Like) - https://www.autostraddle.com/wp-content/uploads/2014/06/sexapalooza-handout-branded.pdfThis could be used to help you navigate conversations with your partner or figure out what you like. It covers things like... what you want to do, what you like sexually if you like toys and lubes, what turns you on, boundaries (on what/shouldn’t be said or done).Yes, No, Maybe So: A Sexual Inventory Stocklist - https://www.scarleteen.com/sites/files/scarleteen/yesnomaybe.pdfYou can either use this as a mental self-evaluation tool or talking with a partner as you go through it together. Lists like this do not finish lines but starting points: evaluating your own sexuality and/or for deeper conversations with someone else.
Podcast InfoA new podcast episode drops every Monday. Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better? Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODESexual Shamehttps://familysolutionsok.com/breaking-bad-parenting-legacy-sexual-shame/https://blogs.psychcentral.com/sex/2014/02/linking-sexual-shame-and-addiction/VirginityThe Purity Myth: How America's Obsession with Virginity Is Hurting Young Women by Jessica ValentiThe Ethical Slut by Janet W. Hardyhttps://everydayfeminism.com/2017/05/consequences-of-no-sex-talk/https://everydayfeminism.com/2013/08/losing-virginity-for-good/Slut shamehttps://feminisminindia.com/2017/04/07/slut-shaming-friend-zone-objectification/https://www.verywellfamily.com/the-effects-of-slut-shaming-on-teen-girls-460586https://everydayfeminism.com/2014/07/stop-saying-slut/---------RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWNhttps://msha.ke/codependentrecovery/ - Again, Cordelia's website has "self-healing" resources on the website with free worksheets/etc.Recommended BooksThe Purity Myth: How America's Obsession with Virginity Is Hurting Young Women by Jessica Valenti: https://www.amazon.com/Purity-Myth-Americas-Obsession-Virginity/dp/1580053149Unspeakable Things: Sex, Lies, and Revolution by Laurie Penny: https://www.amazon.com/dp/B00KRDKH2G/ref=cm_sw_em_r_mt_dp_GUqxFbSK749A9Witches, Sluts, Feminists: Conjuring the Sex Positive by Kristen J. Sollee -https://www.amazon.com/dp/0996485279/ref=cm_sw_em_r_mt_dp_wWqxFbMD6Q98FCome as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D. - https://www.amazon.com/dp/1476762090/ref=cm_sw_em_r_mt_dp_hYqxFbJV59KF5The Ethical Slut by Janet W. Hardy - https://www.amazon.com/dp/0399579664/ref=cm_sw_em_r_mt_dp_OYqxFbPNZMTY4Instagram Post with Questions: https://www.instagram.com/p/CD_1zZ_J5iw/WorksheetsSex & Gender Messages: https://static1.squarespace.com/static/567a2d961115e097de2ef3df/t/568cbb0704acd3ba59b8295f/1347346680733/Worksheet4_AmINormal.pdfIt helps unpack where you learned about various concepts around sex and gender as a child.Help to Talk about Sex with Partner (and to Figure Out What You Like) - https://www.autostraddle.com/wp-content/uploads/2014/06/sexapalooza-handout-branded.pdfThis could be used to help you navigate conversations with your partner or figure out what you like. It covers things like... what you want to do, what you like sexually if you like toys and lubes, what turns you on, boundaries (on what/shouldn’t be said or done).Yes, No, Maybe So: A Sexual Inventory Stocklist - https://www.scarleteen.com/sites/files/scarleteen/yesnomaybe.pdfYou can either use this as a mental self-evaluation tool or talking with a partner as you go through it together. Lists like this do not finish lines but starting points: evaluating your own sexuality and/or for deeper conversations with someone else.
Podcast InfoA new podcast episode drops every Monday. Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better? Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here---------CITATIONS FOR TODAY'S EPISODEI Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough" by Brené Brown, Ph.D., LMSW - https://www.amazon.com/Thought-Was-Just-but-isnt-ebook/dp/B000SEHDGM (book on Amazon)Shame + Codependency -https://wakeuprecovery.com/the-relationship-between-shame-and-codependency/Brené Brown - Definition of Shame: https://brenebrown.com/definitions/Definition of Guilt - https://www.collinsdictionary.com/us/dictionary/english/guiltBrené Brown – Shame vs. Guilt - https://fs.blog/2014/10/brene-brown-guilt-shame/#:~:text=Bren%C3%A9%20Brown%20studies%20vulnerability%2C%20courage%2C%20authenticity%2C%20and%20shame.&text=Shame%20is%20a%20focus%20on,%2C%20%E2%80%9CI'm%20sorry.Article on shame/guilt - https://psychcentral.com/lib/shame-the-core-of-addiction-and-codependency/Codependency - https://www.goodtherapy.org/learn-about-therapy/issues/codependencyShame-Based Identity - https://onlinecounsellingcollege.tumblr.com/post/182966686457/understanding-a-shame-based-identityShame Resilience Theory- https://positivepsychology.com/shame-resilience-theory/Ways to Heal: https://positivepsychology.com/resilience-activities-worksheets/#shame-resilience---------RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWNBrené Brown's Shame Exercise - (NOTE: Click on “Reading Guides” and select “ITIWJM Making the Journey from “What Will People Think?” to “I Am Enough.”) - https://brenebrown.com/downloads/ -Example of Lists I Made Exercise - https://www.instagram.com/p/CEwe78Kp9dG/?utm_source=ig_web_copy_linkSelf-Compassion Exercises by Dr. Kristin Neff (8 total) - https://self-compassion.org/category/exercises/Exercise #1: How would you treat a friend? - https://self-compassion.org/exercise-1-treat-friend/Exercise #2: Self-Compassion Break - https://self-compassion.org/exercise-2-self-compassion-break/Exercise #3: Exploring Self-Compassion Through Writing - https://self-compassion.org/exercise-3-exploring-self-compassion-writing/Exercise #4: Supportive Touch - https://self-compassion.org/exercise-4-supportive-touch/Exercise #5: Changing Your Critical Self-Talk - https://self-compassion.org/exercise-5-changing-critical-self-talk/Exercise #6: Self-Compassion Journal - https://self-compassion.org/exercise-6-self-compassion-journal/Exercise #7: Identifying What We Really Want - https://self-compassion.org/exercise-7-identifying-really-want/Exercise #8: Taking Care of the Caregiving - https://self-compassion.org/exercise-8-taking-care-caregiver/Cordelia's website's "self-healing" resources (over 20 free worksheets/tools) - https://msha.ke/codependentrecovery/
Podcast InfoA new podcast episode drops every Monday. Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better? Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--CITATIONS1. Article referenced when I talked about Codependency https://www.mindpathcare.com/blog/codependent-behavior-what-it-is-how-to-spot-it-and-what-to-do-about-it/
Podcast InfoA new podcast episode drops every Monday. Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better? Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------------------------------------------------------------------HOW TO BREAK OUT OF TOXIC RELATIONSHIP PATTERNSHeal all the parts of you (including the part of you that stayed or wanted to stay).Find a licensed counselor/therapist: Check out Open Path if you are in the US & money is an issue [https://openpathcollective.org/].Explore childhood wounds.Make a list of warning signs/red flags for future relationships.Be gentle with yourself.Read books to help you understand your issues better [i.e., I realized I struggle with codependency issues, so the following books helped me: “Codependent No More” by Melody Beattie” & “Facing Codependence” by Pia Mellody”]Buy a workbook for self-esteem [i.e., I bought “the Self Esteem Workbook” by Glenn R. Schiraldi”]Accept help from your support system and friends.Focus on living in the present.Practice positive self-talk.Write out a list of dealbreakers that you will stick to in the future.Assess what your boundaries are [see below for examples].Go no contact with your ex.Fully acknowledge you have a pattern of being in toxic relationships.Explore what relationships were modeled to you as a child.Think about a friend or family member’s relationship that you respect. Take notes [i.e., try to find a new “model” for a healthy relationship].Give yourself time to heal. Do not date until you are healed.Form new friendships + build a social network.Reconnect with any family + friends that you drifted from during your toxic relationshipDevelop hobbies + interests.Learn how to trust your gut/intuition in relationships.Consider seeing a psychiatrist for underlying issues (i.e., depression).Go outside more + go for walks.Don’t be afraid to tell your story.Cut out people from your life that don’t make you feel good about yourself.Get some sunlight + go outside.Aim for 7 to 9 hours of sleep per night.Take care of basic hygiene (brush your teeth, take a shower, etc.).Get rid of any reminders of your ex.Accept reality + abandon the fantasy.--------CORDELIA’S BOUNDARIES:I will not sleep with someone who calls me names.I will not reach out to someone who abandoned me.I will not take back someone who cheated.I will not have conversations with anyone if I feel desperate.
Podcast InfoA new podcast episode drops every Monday. Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better? Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here
Podcast InfoA new podcast episode drops every Monday. Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better? Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here-----CITATIONS1. TYPES OF ABUSE - https://www.loveisrespect.org/is-this-abuse/types-of-abuse/2. WHAT IS EMOTIONAL ABUSE? - https://www.joinonelove.org/learn/emotional-abuse-really-means/3. SIGNS OF MENTAL/EMOTIONAL ABUSE - https://www.healthline.com/health/signs-of-mental-abuse4. DEFINITION OF SILENT TREATMENT - https://www.aconsciousrethink.com/5547/silent-treatment-abuse/5. SILENT TREATMENT - https://www.psychopathfree.com/articles/silent-treatment-covert-abuse.262/ RESOURCES TO GET HELP1. Follow @codependentrecovery on Instagram for more tips.2. https://www.thehotline.org/: Available 24/7 for chat & calls [1-800-787-3224) for women, men, and LGBTQ survivors of domestic violence. They also offer safety planning.3. https://coda.org/ - runs online support groups for people struggling with Codependency.4. www.domesticshelters.org – helps you locate shelters and resources.They also have some online support groups.5. https://openpathcollective.org/ - a great resource for finding an affordable counselor6. https://www.womenslaw.org/ - can look up laws by state7. https://translifeline.org/ - Crisis hotline surviving transgender people (1-877-565-8860)8. https://www.rainn.org/ - Available 24/7 for chats & calls [1-800-656-4673] for sexual assault survivors.9. https://1in6.org/ - Available 24/7 chat for men who are survivors of sexual assault. Also offer weekly support group online meetings10. https://hotpeachpages.net/ - For non-US residents, this site directs you to services for domestic abuse internationally.11. https://sanctuaryforfamilies.org/safety-planning-covid19/ - For help with safety planning.12. https://www.loveisrespect.org/ - Supports youth and young adults in ending dating violence. The website includes planning resources, legal help, educator toolkits, and more—[Can also call 1-800-331-9474 or text “loveis” to 22522].13. https://www.strongheartshelpline.org/ - StrongHearts Native Helpline is a safe domestic, dating, and sexual violence helpline for American Indians and Alaska Natives, offering culturally-appropriate support and advocacy daily from 7 a.m. to 10 p.m. CT. Anonymous and confidential. [1-844-762-8483]14. https://www.nwnetwork.org/ - The Northwest Network works to end abuse in lesbian, gay, bisexual, and transgender communities. It strives to support and empower all survivors through education and advocacy. [1-206-568-7777]15. https://suicidepreventionlifeline.org/ - The Lifeline provides 24/7, free and confidential support for people in distress, prevention, crisis resources for you or your loved ones, and best practices for professionals. [1-800-273-8255]16. https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025 - Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melanie Beattie [useful book for recognizing some areas that may need work & may be keeping you in the relationship]17. https://www.amazon.com/dp/1626255938/ref=cm_sw_em_r_mt_dp_LcsqFbV12KY81 - The Self-Esteem Workbook (A New Harbinger Self-Help Workbook) by Glenn R. Schiraldi Ph.D. [useful workbook that helps with your self-esteem]
THIS EPISODE: What does mental health awareness mean to you? Be Kind To Yourself & Others. Mental Health Awareness Month. If you or someone that you know is battling with mental health issues please don't hesitate to get help! National Suicide Prevention Lifeline: 1-800-273-8255 SAMHSA Treatment Referral Helpline: 1-877-SAMHSA7 (1-877-726-4727) NAMI (National Alliance on Mental Illness): 1-800-950-NAMI (6264) ABOUT US: Real Girlfriends Across America is a company that has a foundation and mission to build lifelong friendships with women across the Globe. Chat with us every night at 9:30 EST by dialing (516) 387-1748 and listen live at www.blogtalkradio.com/realgirlfriendsacrossamerica while we bring you hot topics each night and we are always looking for new hot topics. FOLLOW, LIKE & SHARE US: Instagram - instagram.com/realgirlfriends7 / Facebook - facebook.com/realgirlfriendsacrossamerica / Twitter - twitter.com/realgirlfriend7 / Pinterest - pinterest.com/realgirlfriendsaa / YouTube - https://www.youtube.com/channel/UC3NVQcN804UOKGJmTfhgz2w / Website at realgirlfriends.org / Email us at realgirlfriends7@gmail.com . . . . *MUSIC CREDIT: Girlfriends Theme Song * *COPYRIGHT DISCLAIMER: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use." *DISCLAIMER: This is for entertainment purposes only. Any views or opinions represented in this podcast or related materials such as our blog are personal and belong solely to the commentary and content creator. The views mentioned in this podcast do not represent those of people, institutions, or organizations that the owner may or may not be associated with in professional or personal capacity unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual. No advice or suggestions should be taken without consulting advice and diagnosis from a medical expert.* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/real-girlfriends-aa/message Support this podcast: https://anchor.fm/real-girlfriends-aa/support
This week Lizzie talks all about gaining weight since her wedding and how she's using kindness to get herself through it. for $$ off 6ft6 wine at the checkout, use code ilovelizzie https://6ft6wine.com offer excludes gift packs
Sunday, February 16, 2020 | Pastor Michelle preaches the last week of our winter sermon series "A Neighbor Just Like You" on the faith of Mister Rogers, focusing on Matthew 25. Bret and the band lead us in "Build Your Kingdom Here" and "Good Grace."
Sunday, February 9, 2020 | Pastor Michelle preaches the sixth week of our winter sermon series "A Neighbor Just Like You" on the faith of Mister Rogers, focusing on 1 Peter 3:8-22, and Meghan Collins shares her testimony in a form a letter she wrote to the Bishop of the Virginia Conference of the United Methodist Church. Bret and the band lead us in "What Love My God" and "For the One".
When you look in the mirror what do you see?What do you say to yourself?What we say to ourselves matters. Our mindset matters.Our mindset impacts our self esteem, self confidence and self love.In this episode we uncover the "should" and some solutions that could help you with this challenge that almost everyone faces.Have questions - want support? We are here to be YOUR People!Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2------------------------------------------------Connect with us online:Kim Coffin- Life Transformation CoachWebsite https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/
Sunday, February 2, 2020 | Pastor Michelle preaches the fifth week of our winter sermon series "A Neighbor Just Like You" on the faith of Mister Rogers, focusing on Matthew 7. Bret and the band lead us in "No Longer Slaves" and a new song "As You Find Me."
Sunday, January 26, 2020 | Pastor Michelle preaches the fourth week of our winter sermon series "A Neighbor Just Like You" on the faith of Mister Rogers, focusing on 1 Timothy 4:7-16. Bret and the band lead us in a little acapella round "Jubilate Deo", "Your Love Awakens Me", and then a musical rendition of the Lord's Prayer.
Emma Rae Clauss is a teacher, facebook live blog inspirational speaker, and a new mom! Jill and Emma discuss what it means to be kind to yourself, realize what’s truly important to you, and live your best life.
Sunday, January 19, 2020 | Pastor Michelle preaches the third week of our winter sermon series "A Neighbor Just Like You" on the faith of Mister Rogers, focusing on 1 Corinthians 15. Bret and the band lead us in a worship staple "How Great is Our God" and and a new favorite "Reconciliation Hymn."
Sunday, January 12, 2020 | Guest preacher Josh Orndorff preaches the second week of our winter sermon series "A Neighbor Just Like You" on the faith of Mister Rogers, focusing on Genesis 1. Bret and the band lead us in "Good and Gracious King" and "Be Kind to Yourself."
Sunday, January 5, 2020 | Epiphany Sunday | Michelle preaches the first week of our winter sermon series "A Neighbor Just Like You" on the faith of Mister Rogers, focusing on Luke 12. Bret and the band lead us in "Stand in Your Love" and "You Say."
Sunday, December 29, 2019 | Sabbath Sunday | Michelle and Bret introduce our winter sermon series entitled "A Neighbor Just Like You" on the faith of Mr. Rogers with some classic Mr. Rogers hits and a little intro, connected to the story of the Incarnation and arrival of the wisemen at Epiphany, about why Mr. Rogers might just be the dose of kindness and honesty we need right now.
Yameer Adhar, host of Voices In My Head gets inside the head of corporate executive turned Psychologist Parul Khanna Parashar. Parul gave up a flourishing corporate career to pursue a humanitarian mission to help people suffering from mental disorders. She is a Director at Sanjivni Society for Mental Health - the leading NGO providing FREE mental health counseling services for anyone who needs them.The discussion sheds light on the very essence of Mental Health. The listeners will learn about:Understanding mental health What is mental health?How to identify mental health issues? How to deal with mental health issues?How to seek help?How to help others?Voices In My Head is an podcast dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets to become happy and healthy! Find your ultimate state of wellbeing and become the BEST version of YOU! As the host of Voices In My Head, it is my mission to educate as many people as possible about mental health because for years I was depressed and anxious but just didn't know that I was. The first step towards solving any problem is realising that there is one. You or your loved one may be suffering from a mental illness but no longer do you have to suffer in silence or be in denial about it. World Health Organisation Report on Depression In Indiahttp://www.searo.who.int/india/topics/depression/about_depression/en/"India has the highest suicide rate in South-East Asia: WHO"https://www.downtoearth.org.in/news/health/india-has-the-highest-suicide-rate-in-south-east-asia-who-66625"India is the most depressed country in the world" - India Today Magazine Articlehttps://www.indiatoday.in/education-today/gk-current-affairs/story/india-is-the-most-depressed-country-in-the-world-mental-health-day-2018-1360096-2018-10-10Ministry of AYUSH (Ayurveda, Yoga, Unani, Siddha, Homeopathy), Government of Indiahttp://ayush.gov.in/about-the-systemsCONTACT PARUL KHANNA PARASHAR:Parulkhanna@hotmail.comSanjivni Society for Mental Health http://sanjivinisociety.org/CONTACT & FOLLOW YAMEER ADHAR:Instagram: @yameeradharWebsite: https://www.voicesinmyhead.in/Email: yameer@voicesinmyhead.inSHOW NOTES:Profession Vs. Passion [1:48]Psychologists, Psychiatrists, Counselors [3:30]Understanding Mental Health [6:50] Am I Depressed? [8:00]Mental Health in India [8:53] Pharmaceutical Intervention [11:55]Natural Cures & Healthy Lifestyle [14:54]Seeking Help [18:44]Counseling, School & Bullying [21:20]Protecting Your Child [24:38] Preventing Mental Illness [29:35]Be KIND To YOURSELF [32:00]PLEASE SUPPORT THE PODCAST Buy anything from Amazon using our affiliate link below (no additional cost to you, the cSupport the show (https://www.patreon.com/VIMH)
“I’m afraid that sometimes there’ll be lonely games, too. Games you can’t win ‘cause you’ll play against you.” -Dr. Suess, Oh the Places You’ll Go We cannot bully ourselves into new territory. We have to believe ourselves there.
8 Reasons To Go Booze-Free May-Be On this week’s special edition BOOZE-FREE MAY-BE* episode, I share the Top 8 highlights and Top Tips I’ve experienced thus far on my alcohol-free* month of May around: Journaling. Sleep. Mobile Phones In The Bedroom. Endorphins, Energy and Mindset. Ways To Treat Yourself and Be Kind To Yourself. Saving Money. Interpersonal relationships, Dating and not putting up with people’s bullshit. Setting & Kicking Goals. We also feature theexclusiveaudio from our livestream interview recorded101 Tokens founder,Benny Wallington on: Joy. Being a small business owner and working different hours and a different kind of life. Snorkelling and banana bread and activities that can get you out of your own head. Flow states, sports where the stakes are high and getting out of your own head. The process of given up alcohol and my first 10 days booze-free. Hit Hot & Delicious: Rocks The Planet up on social media here: LinkedIn: https://www.linkedin.com/in/danwilkinson1/ Instagram https://www.instagram.com/hotndelicious/ Instagram https://www.instagram.com/craftbeerlovin/ Twitter https://twitter.com/hotndelicious Facebook https://www.facebook.com/HotnDelicious Hot & Delicious YouTube - Ballistyx Snowboard Show, interviews & more. https://www.youtube.com/user/HotnDeliciousRecords 'Hot & Delicious: Rocks The Planet’ entertainment, travel, photography & lifestyle blog: http://hotndelicious.com/ For social media strategy, content/photography & influencer business enquiries contact: info@hotndelicious.com GABS Festival: Shoutouts to the people at the Great Australasian Beer SpecTAPular! GABS Festival showcases the best Australian and New Zealand craft breweries and cider producers and features hundreds of beers and ciders – including up to 180 ‘Festival Beers & Ciders’ made just for the event. GABS Festival 2019 - Melbourne - Friday 17th - Sunday 19th May: https://www.gabsfestival.com/melbourne-event-info GABS Festival 2019 - Sydney - Saturday 1st June: https://www.gabsfestival.com/sydney-event-info GABS Festival 2019 - Auckland - Saturday 29th June: https://www.gabsfestival.com/auckland-event-info Podcast to listen to: Hot & Delicious. 213 Benny Wallington (101 Tokens) x Booze-Free May-Be* https://podcasts.apple.com/au/podcast/213-benny-wallington-101-tokens-x-booze-free-may-be/id923799010?i=1000437216065 179 Jaymz Clements (NBA 'Straya podcast founder/host & entertainment industry writer/editor/broadcaster) https://podcasts.apple.com/ai/podcast/hot-delicious-rocks-planet/id923799010?mt=2 175 Murray Valeriano (USA stand-up comedian & host of the All Things Comedy ‘Road Stories’ podcast)- Live from Los Angeles, I am proud to call this son of a preacher man from Memphis (Tennessee), via New Jersey, my friend and on today’s show we chat about landing on an aircraft carrier in the Middle East, performing for American troops at a non-existent military base in Djibouti on the Horn of Africa and ‘Comedians on Safari’ where Californian comedians book stand-up comedy tours around surfing safaris, We also discuss Murray Valeriano’s latest hour-long show on religion, which is bound to raise a few eyebrows in the USA where religious belief still hold so much sway and power, being inspired and motivated by his Academy Award nominated wife Mary Zophres, who is one of the best costume designers in Hollywood, on movies such as La La Land, True Grit and Catch Me If You Can and much, more more. https://hotndelicious.com/2018/03/27/murrayv/ https://podcasts.apple.com/au/podcast/175-murray-valeriano-usa-stand-up-comedian-host-road/id923799010?i=1000407215599 Roadstories Podcast Murray Valeriano https://podcasts.apple.com/au/podcast/roadstories-podcast/id268649970 The Joe Rogan Experience - diverse range of guests including Elon Musk, Russell Brand, Twitter co-founder Jack Dorsey, UK comedian Eddie Izzard, Travis Barker from Blink-182 and many more. One of my recent faves is episode #1284 which is Joe Rogan’s interview with author and journalist Graham Hancock about the ancient civilisations, archaelogy and the Ice Age https://podcasts.apple.com/au/podcast/the-joe-rogan-experience/id360084272?i=1000436110838 NBA Straya with Jaymz Clements - a music industry writer for Rolling Stone and a bunch of other high profile publications. NBA ‘Straya is a daily NBA podcast based out of New York City and Australia, covering all things NBA with a dash of ‘Straya thrown in from the NBA frontlines. https://nbastraya.com/category/podcast/ https://podcasts.apple.com/us/podcast/nba-straya-thursday-feb-22-episode-63/id1313092126?i=1000403398984&mt=2 https://play.google.com/music/listen?u=0#/sulp MMA Hour with Luke Thomas - Mondays and Thursdays. https://podcasts.apple.com/us/podcast/mma-fighting/id320642139https://www.mmafighting.com/mma-hour Connect with Benny Wallington (101 Tokens) online: https://www.101tokens.com/ 101 Tokens App https://itunes.apple.com/app/id1325579246 https://www.instagram.com/101tokens/?hl=en https://www.facebook.com/101tokens/ Vote For The Planet https://www.facebook.com/events/2420452798230881/?notif_t=plan_user_invited¬if_id=1556835256274347 https://www.futuregiving.co/climate http://fuckgiving.co/climate Connect with One Wave founder Grant Trebilco online: https://www.instagram.com/granttrebilco/ http://onewaveisallittakes.com/ https://www.instagram.com/onewaveisallittakes/ https://www.facebook.com/ONEWAVEISALLITTAKES
BE KIND TO YOURSELF train your mind to be more kind, tolerant, and self compassionate. It won’t be easy but it’ll be worth it. You are worth it.
Isn't it frustrating how we tend to be hypercritical about ourselves to the point that we sometimes end up walking away from those rare, life-changing opportunities? Think about it. WHY are we inclined to be more supportive, if not tolerant, of other's quirks than we are of ourselves? “But it's true, I'm not good enough at…” Pause. Hold it right there, buddy! Just because you're not the best at everything, doesn't mean you're not good at something. The first step to unlocking your potential is to acknowledge that YOU HAVE POTENTIAL! You don't have to stay stuck there, being a peg in the machine, because YOU are more than capable of overcoming ANY obstacle. You just gotta take initiative and put yourself out there because nothing worthwhile comes to us without putting in the necessary time and effort. But don't fret, there's a way to make this journey a whole LOT easier! "What do I need to do?" BE KIND TO YOURSELF. BELIEVE IN YOURSELF. BE YOURSELF! "I'm not exactly sure how I can do that." Okay, how about we try this little exercise? Remember this every time that voice starts bringing you down: “It might take me longer to achieve the results I need, it might not even be as perfect as I've pictured it to be, but I am not alone and there's help where it is needed. As long as I keep putting one foot in front of the other and do what it takes to flip my life, I'll eventually find the road to success.” Or do what Jocelyn does! She stuck purple Post-it notes on her computer to remind her that SHE CAN DO IT. If you still don't believe the power of TAKING ACTION and how it leads to success, then you really need to check out this week's guest! We have none other than, Flip Your Life Community Moderator and the man behind RelaxandLearnGuitar.com, Kevin Depew. Kevin has been a long time FYL member, who was promoted to a leadership role in the community forums, but he didn't start his journey knowing everything he needed to take his next steps. In fact, as with any budding online entrepreneur, Kevin had his share of struggles too! From identifying what he was good at, to who the target audience is, to what's he going to sell and how he's going to sell his solution -- he had to keep going, he had to endure the hardships and evolve to find and figure out his true calling online. After months and months of learning, trying and moving forward, he finally tasted some hard-earned success in his "second-halfer," guitarist-based online community -- Kevin now has 29 paying members!!! Now, you know what we say here at Flipped Lifestyle, “If you found one, you'll find a hundred.. (a thousand, even).” So, how will he find the right people to join and grow his membership? Get ready for our action-packed, next level strategies that will help Kevin find more organic traffic and overcome the fear of not finding the right people to join his membership. We're talking about member engagement, live events, tools and goal-focused mindset shifts that are going to get your momentum to full swing. Don't miss it! [Tweet "“The only way to overcome fear is by taking action.” - Shane"] [Tweet "“Nobody knows what your “perfect” looks like except you.” - Jocelyn"] You Will Learn: Member engagement and why it's the strongest foundation in your community Why live events are beneficial for you and your online business How isolation ends up eating your confidence Overcoming the fear of not finding the right people to join Strategies on how to get more organic traffic and subscribers Plus so much more! [Tweet "“When you hit a plateau that might mean you've hit the peak of what you're doing now and need to do change something.” - Shane"] [Tweet "“We can't be the best at everything, so pick the few things that matter the most and concentrate on those.” -Jocelyn"] Links and resources mentioned in today's show: Kevin's Website
In this episode Doug shares the importance of self-acceptance and how to notice and challenge distorted beliefs about where our sense of worth comes from. Doug discusses how to increase your level of acceptance of yourself and others, and the benefits of doing so. Discover some of the traps inherent in creative success and failure, and how to think about the creative process in a way that is freeing and allows you to do your best work.
Following an insanely fast paced pace is unlikely to be sustainable and can lead to burn out and / or general frustration. However, in this episode of Creative Career Solutions for Parents, Gina Visram points out that if you get in to the habit of embracing self-care and being kind to yourself, it can be a positive turning point in the journey towards your goals and dreams. This is a practice which can result in an immediately positive result and greater life satisfaction. So what are you waiting for? Jump in now...
Running can be tough, not just on our bodies, but on our emotions and psyche. This is especially true whenever we experience any perceived setback; injuries, a rough workout or a less than desired performance in a race. We all talk to ourselves, whether we’re aware of it or not, but many people don’t realize that this self-talk actually affects our performance. This is both good and bad, depending on the type of self-talk in which we engage ourselves. If we habitually beat ourselves up after a setback, this can become detrimental to our running. On the other hand, if we use more positive self-talk, even after a setback, we can recover from it that much better. Evie Serventi, a competitive runner and swimmer, is the Deputy Editor of Running Fitness magazine in the UK and is also a Sports Psychologist. In this episode, she talks to us about the importance of Mental Training and shares with us techniques that she recommends for training our brains to help us run better and to not sabotage the effort we put into our physical conditioning. As you will hear, Evie and I have a wonderfully close relationship. She has been a tremendous resource for me and I think you will come away with actionable steps that will get your brain and body working more effectively together. Here are some of the topics we’ll discuss today: How running is helping refugees cope in England How Evie has helped Tina PR How to be aware of our self-talk and use it to perform even better Self-encouragement vs. Excuses How to use ‘Check-ins” to become aware of our mental states and adjust accordingly. How could a running diary help? What is ‘Reframing’ and how can we use it to improve our performance? Questions Evie is asked: 4:40 Tina’s Big Announcement 7:05 Evie’s Big Announcement 10:10 Will running be a part of it? 12:08 How did you become Deputy Editor for Running Fitness Magazine? 16:33 How did you get into sports psychology? 19:47 What advice would you give to someone who, later in life, is considering making a big career change or going back to school for something new? 22:00 What about the refugee group you’re working with? 28:57 Why be kind to yourself vs. being tough on yourself? 34:26 What does ‘Be Kind To Yourself” actually mean? 35:26 Should someone work on this prior to a race or can someone start doing it once they are racing? 38:11 How can people start putting these “Mental Bottles” into practice? 42:14 How do you avoid letting ‘being kind to yourself’ turn into just making excuses? 45:04 What’s a good exercise for people to start with? 48:32 What other mental strategies would you suggest for those thinking that they are struggling in various ways. 52:27 What are your future plans, website, other info? 55:05 Are you still taking on new clients? 59:13 The Final Kick Round Quotes by Evie: “Run your own race; control what you can control.” “Get comfortable with being uncomfortable.” “If you want to do something, you find a way.” “The risk, though with (motivating yourself via) negative emotions, or feeling angry, even if you feel that they’re positive at the time, is that they’re generally not sustainable.” “Self-talk is part of your mental training.” “There IS a lot you can control about your own performance and your own actions. You can’t control the weather, you can’t control the amount of runners, the speed of the other runners. But what you CAN control is your attitude and the way you approach the run.” “Keeping a diary of what you’re thinking, during a run, after a run / post-run thoughts, can often be quite revealing and help you in terms of “Where do I start? I’m not confident and I don’t feel like I’ve got the mental toughness to do this race.” “Ask other people; observe what other people who you think have mental toughness do. How do they train? What do they wear? What sort of statements do they say? What sort of language are they using?” Take a Listen on Your Next Run Want more awesome interviews and advice? Subscribe to our iTunes channel [bctt tweet="Learn tips from @tinamuir sports psychologist on this weeks podcast" username="Runners_Connect"] Mentioned in this podcast: Follow Tina on Facebook Fast Feet Forward Fast Feet Forward (FFF) is a pilot research study lead by Dr Ana Draper for Sussex Partnership Foundation Trust in collaboration with Virtual Schools Kent and a small local charity, Kent Kindness. The study involves a sport-based early intervention trauma group protocol for unaccompanied asylum seeking children (UASC) who now live in Kent. The idea behind the intervention is to coach a group of young (male) asylum seekers through a series of running drills and fast feet movements to help them process trauma - trauma which they may have experienced back in their country of origin, on their journey to the UK, and ongoing trauma as a result of the stressful immigration process taking place. RTTT Podcast: Katy Sherratt - The Power of Running to Overcome Homelessness Email Tina for daily check in questions tina@runnersconnect.net www.evieserventi.com Connect with Evie on LinkedIn Follow Evie on Twitter Follow Evie on Facebook E-mail Evie Tina's Website / Blog Book: Runner by Lizzy Hawker Saucony Triumph Shoes Use coupon code TINA for 10% off We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. If more people who know about the podcast and download the episodes, it means I can reach out to and get through to the top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!
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