Single Mom With Depression #SMWD

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A podcast geared towards individuals who battle balancing depression with everyday life. Sharing experiences and encouragement. A safe zone... We are one in the same! Not only for mothers or women... but a podcast for everyone

Katrina McBride


    • Feb 26, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 15m AVG DURATION
    • 109 EPISODES


    Search for episodes from Single Mom With Depression #SMWD with a specific topic:

    Latest episodes from Single Mom With Depression #SMWD

    Growth Challenge

    Play Episode Listen Later Feb 26, 2025 16:49


    Back with a new episode! Sometimes we NEED to measure our growth to know that the work is working!

    New Year, Same Katrina

    Play Episode Listen Later Jan 14, 2025 15:08


    I am back for Season 6, Episode 1! It is a new year but the same vibes. I am here to encourage you and always be in your corner! Welcome back and let's get this party started!

    High Tolerance

    Play Episode Listen Later May 30, 2024 16:05


    I have a high tolerance for pain… physically and mentally… time to change that mental part.

    Vent Sesh

    Play Episode Listen Later Apr 12, 2024 22:03


    I vented a bit in this episode. Not all bad though… I love how I always come back around and end on a positive note… that's just the way I think. I can't give up. Ever.

    Fraud

    Play Episode Listen Later Apr 3, 2024 12:20


    Today was one of those days… despite having a good day, the reality of life still overshadowed the day. Take a listen…

    Untitled 3

    Play Episode Listen Later Mar 27, 2024 16:45


    This one is a little different… Tune in

    Bare Minimum

    Play Episode Listen Later Mar 16, 2024 11:32


    This is me having an “Ah-ha” moment.

    Press Start

    Play Episode Listen Later Mar 6, 2024 17:51


    We all have dreams and ambitions but sometimes the hardest part is the start. Don't be afraid to press start on your success!

    No Comparison

    Play Episode Listen Later Feb 21, 2024 16:24


    Comparison is the beginning of doubt. Focus on your lane and your goals. There is no comparison. You are unique and made for this!

    Be A Hero

    Play Episode Listen Later Jan 24, 2024 15:01


    One thing I've learned is that you have then pen in your own story. You can be a victim of be a hero. You've already made it this far… Keep going!

    Season 5

    Play Episode Listen Later Jan 14, 2024 15:05


    New and improved season! Welcome to Season 5 of SMWD Podcast! This is going to be an amazing year and I am up for the challenge! Thank you for sharing this experience with me!

    Back 2 Back 2 Back

    Play Episode Listen Later Dec 17, 2023 18:59


    I have been going through a really difficult time… but this week took me over the edge! Praying for better days and a greater 2024.

    Untitled 2

    Play Episode Listen Later Dec 9, 2023 19:26


    Another untitled episode! Today I had to speak from the heart… because it's hurting. I hope everyone who needs to hear this, will! Tune in

    I'm Back

    Play Episode Listen Later Dec 4, 2023 15:52


    I went through a mild identity crisis… but the realization is that this is where I belong! Let's finish this month off strong!

    Self Sabotage

    Play Episode Listen Later Oct 3, 2023 11:05


    Sometimes we get in our own way thinking we have the control. Wrong… allow thing to be, don't sabotage it.

    See You Later

    Play Episode Listen Later Sep 8, 2023 15:56


    Changing your perspective can be hard… especially when you've never seen your life any other way. Take control of that change. We got this!

    Do It

    Play Episode Listen Later Sep 2, 2023 15:31


    I came. I saw. I conquered! I did it and you can too!

    Tired

    Play Episode Listen Later Aug 22, 2023 17:40


    Today has been one of those days… let me be real… this month has been one of those months… but I'm here to keep fighting. It's okay to be tired, but there is no giving up.

    Support System

    Play Episode Listen Later Aug 18, 2023 13:00


    A simple question makes a world of difference. How can I support you? Be careful when you seek support and make sure it's the right kind.

    Take Care of Today

    Play Episode Listen Later Aug 3, 2023 7:52


    Just a lil quickie! A reminder to be present in the moment. Take care of today!

    Untitled

    Play Episode Listen Later Jul 27, 2023 17:21


    I don't have a title but I do have a message

    Better Days

    Play Episode Listen Later Jul 9, 2023 13:38


    This week has been more down than up… just praying for better days.

    Never Giving Up

    Play Episode Listen Later Jun 28, 2023 13:43


    Trigger warning! I did mention self-harm in this episode** We sometimes don't give ourselves enough credit. Pat yourself on the back for choosing the hard route, never giving up!

    The Journey

    Play Episode Listen Later Jun 22, 2023 13:32


    Sometimes we get fixated on the end goal… and we forget about the day to day. Take time to enjoy the journey.

    The Time is Now

    Play Episode Listen Later Jun 16, 2023 8:33


    Stop waiting for the perfect moment. News Flash! It's not coming! The time is now!

    Not Today

    Play Episode Listen Later Jun 9, 2023 15:06


    Today was a tough one… but I made it through. I'm glad I didn't give up today! Depression won't win!

    Choose Change

    Play Episode Listen Later May 25, 2023 16:54


    At any time you can choose different. It all starts with you.

    Take Time

    Play Episode Listen Later Apr 20, 2023 14:25


    There is nothing wrong with taking time for yourself. We all need breaks. Take that time to reflect and reset.

    Say No

    Play Episode Listen Later Mar 27, 2023 12:52


    Sometimes we have to say no to the things that we want in order to get to where we need to be.

    Change the Narrative

    Play Episode Listen Later Feb 9, 2023 15:14


    Sometimes we have to change the story we tell ourselves. Keep pushing, keep going... it gets better.

    Good Intentions

    Play Episode Listen Later Jan 25, 2023 17:44


    Having good intentions is good... but putting action behind those intentions is even better. Keep going.

    Timing

    Play Episode Listen Later Jan 17, 2023 13:11


    A lot of the time we rush the things we want... but know that life has its own timing. Whatever is meant for you is most definitely on its way. Just make sure you're ready to recieve

    New Year

    Play Episode Listen Later Jan 5, 2023 14:41


    Happy New Year listeners!! I really missed you all... New year, new goals! I hope that you all are healthy and working on your happiness. I love you all

    Finale 2022

    Play Episode Listen Later Dec 19, 2022 18:50


    I'm excited for next year. The growth within this year has been amazing. Time to reflect and refocus on the new year

    Reflection

    Play Episode Listen Later Dec 11, 2022 19:36


    A lot of the times the things that people say are a reflection of themselves. If it's negative, protect your energy...

    Back 2 Basics

    Play Episode Listen Later Dec 1, 2022 18:29


    Sometimes we have to take a step back and get back in tune with ourselves. That's where it starts... with SELF.

    A Moment For Me

    Play Episode Listen Later Oct 12, 2022 13:41


    Taking a moment for myself to do some healing you guys. I promise I'll be back before the holidays! I love you all

    Self Talk, Self Thought

    Play Episode Listen Later Sep 21, 2022 16:04


    Some times we have to change the way we speak on ourselves and other situations. We are changing the way we think of ourselves and the way we speak about ourselves.

    Keep Going

    Play Episode Listen Later Sep 13, 2022 21:07


    I know it's hard... I know you're tired... but look... I am so proud of you. Keep going, do not stop believing in yourself!

    Guilty

    Play Episode Listen Later Sep 3, 2022 12:13


    Time to stop feeling guilty for putting your needs first. You deserve to be a priority. Keep going!

    How Bad?

    Play Episode Listen Later Aug 15, 2022 15:33


    How Bad do you really want it? What are you willing to do to have what you desire... stay focused on the task at hand. These circumstances are not the end.

    Small Things To A Giant

    Play Episode Listen Later Aug 6, 2022 14:41


    Once those small things pile up... they become big issues. Let's knock them down while they're small... You are grand! You are a giant! One of a kind! Embrace it

    Second Chance

    Play Episode Listen Later Jul 25, 2022 15:36


    Life is a series of second chances... Today is your second chance. Take advantage, you deserve it. You are worthy.

    Cracked

    Play Episode Listen Later Jul 11, 2022 17:19


    I've had a rough 4 weeks and I felt as though I've reached my breaking point. Guess what. I cracked... but I didn't break. There has got to be more in store for me...

    The Stuggle Is Real

    Play Episode Listen Later Jun 26, 2022 20:56


    With this economic decline... everyone is struggling. It's hitting me in ways I never expected... One step forward, 3 steps back... but I refuse to give up.

    Stepping Stones

    Play Episode Listen Later Jun 11, 2022 17:08


    Sometime we need those stepping stones to lead us to the bigger plan. Take those steps... as many as you need... Just keep moving forward.

    Vent

    Play Episode Listen Later May 17, 2022 19:18


    Sometimes we need to vent... no judgement... no solution... just a listening ear. I just needed to get something off my chest.

    Your Trauma. Your Responsibility.

    Play Episode Listen Later May 11, 2022 18:55


    A lot of the times people feel as though they deserve special treatment because of the things they have experienced. Nope. No one has time to walk on eggshells because of your situation. Stay accountable. Your trauma is your responsibility ALONE.

    Traumatic Excuses

    Play Episode Listen Later Apr 27, 2022 13:28


    I used what I was going through last week as an excuse to not hold myself accountable. It has to stop. I have to lead by example because I see my kids following the same patterns.

    The Balancing Act

    Play Episode Listen Later Apr 15, 2022 16:49


    Life is difficult sometimes and we are constantly adding things to our plate and taking things off... but don't forget to prioritize YOU!

    Today Is April 5th

    Play Episode Listen Later Apr 6, 2022 22:12


    Today I just felt like sharing... I had something to say. I miss my friend Lamarcus... so this one is for him. Stay focused. Live life... You have the power.

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