Podcasts about unmotivated

If you've wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry! I'm talking through everything I'm using for energy, muscle, metabolism, and aging optimally — and why.  This isn't about hormone therapy; this is about all the “extras” that make a powerful difference in daily vitality, sleep, and workouts. Know the WHY I take these supplements in menopause.   Magnesium  ~300 enzyme actions in body many of them related to metabolism  Stress depletes magnesium Responsible for all the enzyme actions in your body Bone (requires it or will leach calcium from bone)  Headaches / migraines  Quality sleep Irregular bowel movement Unmotivated to move Types: Citrate - irregular bowel movement Glycinate - muscle cramps, headaches (in the morning) L-Threonate - cognitive function When: at night with dinner, split doses for Glycinate Dosage: sprays and baths 200-400 mg, depends on condition and stress (exercise, emotional, etc)   Vitamin D3 Directly related to muscle, particularly fast twitch muscle & metabolism Dosage: 60-80 IU, depends on test results   Omega 3 Fatty Acids Reduce inflammation  Muscle (or reduced joint inflammation to eliminate obstacles for using muscle)  Healthy joints Dosage: 1000 mg, combination of EPA and DHA 2-3 times per day if exercising or high stress   Vitamin B-12 (or B complex)  Thyroid function  Stress depletes B12   Essential Amino Acids Maintain lean muscle mass (low protein intake when travelling) Dosage: capsule When: at night   Creatine Muscle Brain Bone Dosage: 5 mg per day Types: Monohydrate - affordable and with more research Hydrochloride (HCL) - better absorption and faster recovery   Why I Take These (Additional) Supplements in Menopause    Digestive Enzymes  10-20% of the stomach acid at 70, we had at 20 Lack the enzymes to breakdown food: we lack the nutritious food we think we've eaten  You might be low on Digestive Enzymes if you experience:  Lack the enzymes to break down food. Lack of nutritious food we think we've eaten. Chronic stress (and standing, computer surfing, scrolling while eating)   Betaine HCL  Higher stress levels = difficulty breaking down proteins into absorbable nutrients 10-20% less stomach acid at 70 than at 20 You might be low on Betaine HCL if you experience heart burn, acid reflux, burping, and bloating.   Maca Root  Energy and stamina without the crash Mental clarity and focus Hormonal balance Adrenal function for stress Perimenopause: improves fertility and menstrual regulation Menopause: reduce hot flashes and night sweats   Other Episodes You Might Like: Previous Episode - Stress Isn't All Bad? Use Stress to Thrive Next Episode - Autoimmune Disease in Menopause and Changing Treatment Status Quo More Like This - How Much Magnesium – The Missing Link to Total Health More Like This - Everything You Didn't Know About Your Menopause Gut Health (and Need to)   Resources:  Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Biohack your health with Body Health's Perfect Amino Powder. Step into your power with SHEatine™ Powder Creatine Trifecta for Powerful Aging.

Are you feeling stuck, unmotivated, and just can't seem to do the thing? You're not lazy—your brain is just trying to keep you safe. In this episode, I'm sharing 5 simple, science-backed strategies to help you take action even when you don't feel like it. You'll learn how to work with your brain (not against it), build momentum in minutes, and shift into the identity of someone who follows through. This isn't about hype—it's about real, doable brain and faith-based tools to help you move forward today. Whether you're trying to start a new habit, tackle your goals, or just get off the couch—this pep talk is for you. ✨ Ready to go deeper and create lasting change? Join the waitlist for 1:1 coaching and get first access when spots open:

Ever find yourself feeling flat, foggy, and just not like yourself? You're not alone, but it doesn't have to be your ‘normal.' In today's episode, we're diving into why you might be feeling moody, tired, and unmotivated, from blood sugar imbalances and nutrient deficiencies to chronic stress and poor gut health. I'll walk you through the key reasons why your energy and mood might be off and, more importantly, the practical steps you can take to start feeling better. Whether it's simple nutrition tweaks, daily habits, or mindset shifts, we're breaking it all down so you can get back to feeling your best. Tune in to get the tools you need to turn things around. Work 1:1 with Malissa HERE

This week I'm doing something a little different – answering your questions! I asked over on Instagram what you needed support with when it comes to behaviour, and wow… you delivered.In this episode, I'm giving practical advice for three of the big ones:  What to do when students gang up on you  How to motivate learners who refuse to try  How to manage the class clown without losing the roomThese aren't fluffy hypotheticals – they're the actual struggles you're navigating day to day, and I'm so excited to support you through them. And don't worry, these are just the beginning – if you love this format, I'll keep them coming!Drop any questions to claire@the-unteachables.com or over on Instagram!Have a question, comment, or just want to say hello? Drop us a text!JOIN MY FREE LIVE TRAINING: TURN YOUR TEACHING INTO A CLASSROOM MANAGEMENT MACHINE RESOURCES AND MORE SUPPORT: Shop all resources Join The Behaviour Club My book! It's Never Just About the Behaviour: A holistic approach to classroom behaviour management The Low-Level Behaviour Bootcamp Free guide: 'Chats that Create Change' Connect with me: Follow on Instagram @the.unteachables Check out my website

Tired. Unmotivated. Disconnected. It's not just your job. It's not just stress. It's your brain—burnt out by overstimulation and the X screen.In this eye-opening video, Dr. Trish Leigh breaks down why so many men feel numb, tired, and emotionally checked out. You'll also hear the story of one of her clients—once angry, flat, and disconnected—who rewired his brain and reclaimed his life.

Girl… are you staring at your postpartum body wondering where your energy went? Feeling overwhelmed, stuck, and completely unmotivated to even think about working out again? You're not broken—and you're definitely not alone. In today's episode, we're having a real conversation about why it feels so hard to get back into fitness after having a baby. We'll talk about why recovery is confusing, what no one tells you about energy and motivation after birth, and how doing less (yes, LESS) is actually the smartest place to start. You'll walk away with a fresh perspective, a simple action step you can take today, and the encouragement to give yourself grace in this season. You've got this, mama. Keep Smiling, Jena Ready to start rebuilding your core in a way that actually fits your busy mom life? Join the 6-Month Postpartum Ab Rehab Coaching Program and start flattening your stomach in just 10 minutes a day—with personalized support and accountability from a physical therapist who gets it. Let's do this together. >>Get started here: https://livecorestrong.com/program Mentioned Episodes: Ep 36: My Story and How I Was Able to Lose the Postpartum Pooch 4 Times Ep 35: 4 Reasons Why You Are Struggling To Work Out As A Mom Next week, we'll chat about How to Start Rebuilding Core Strength in Just 2 Minutes a Day (Even With Kids Crawling on You). You don't want to miss it! And remember… Live Core Strong. **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

After pushing forward from Newcomer to Open American Rhythm in 5 years, I have been feeling the fatigue. Am I tired? Burned out? Unmotivated? Being burned out is just one of many reasons you might find yourself unmotivated. In this episode, we provide 8 common reasons amateur and pro/am ballroom dancers, or any dancers for that matter, might find it hard to be motivated:-Comparison-Perfectionism-Unclear or unrealistic expectations-Lack of visible progress-Negative self-talk-Over-reliance on external validation-Burnout-Fear of failure or fear of being judgedCan you see yourself in any of them?? Listen in to get some help!By way of announcement, we are steadily adding podcast episodes to YouTube on my YT channel, ⁠Amber Haider Coaching⁠. Go check it out and share with your fellow ballroom, salsa, country, and other partner dance friends!Join my Facebook Group,⁠ JOYFUL BALLROOM ⁠to be a part of a fun, positive ballroom dance community!

Episode 239: Listen to This If You're in a Funk | Feeling stuck? Unmotivated? A little... off? You're not alone. In this episode, we're having an honest, compassionate conversation about what to do when you're in a funk—when your energy is low, your clarity is foggy, and nothing seems to be working. We'll talk about energy leaks, tiny actions that create momentum, and why sometimes the most powerful move is simply allowing yourself to be where you are. If you've been trying to snap out of it but nothing's clicking, this one's for you.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

In today's episode, I'm giving you the ultimate pep talk to get back on track when you're feeling totally unmotivated. If you've been in a slump or find yourself struggling to show up, this episode is for you. I'm sharing why it's totally normal to feel unmotivated sometimes, and most importantly, how to hack motivation when it's nowhere to be found.In this episode, I cover:Why feeling disconnected from your purpose can leave you unmotivated—and how to get back to your “why."The impact of self-doubt on your drive and how to break the cycle of negative beliefsHow fear and boredom can sabotage motivation, and how to shake things upWhy overwhelm is one of the top motivation killers—and how to manage it like a bossThe importance of shifting your identity to someone who does the work, even when motivation is MIASupport the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!Ways to Work with Nora:1:1 Coaching: Now Accepting applications for March 2025. Apply here.$EEN Mastermind: For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Join us for March 2025!Big Vision Mastermind: For aspiring or early stage online coaches and service providerswho are ready to escape their 9-5 and turn their passion into their full-time paycheck. Next round begins March 2025!Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free trial!Connect with Nora on IG @iamnoravirginia

Episode Overview In this honest and heartfelt episode of School Owner Talk, Duane and Allie open up about something all martial arts school owners experience—but often don't talk about: burnout. From feeling exhausted and frustrated to questioning motivation and drive, they dive into what it means to hit a wall and how to keep leading when energy is low and emotions run high. If you've ever felt like tapping out, this episode will remind you that you're not alone—and that there's a path forward. Key Takeaways from the Episode • Burnout is real—and common. Even passionate school owners feel mentally and emotionally spent. • You don't have to be 100% to still make a difference. Sometimes just showing up is enough. • Setting boundaries is essential. Whether it's around your time, energy, or availability, you need to protect your peace. • Comparison is dangerous. Judging yourself based on others—especially on social media—can drain motivation and cause self-doubt. • Delegate and offload. Hand off what you can, especially tasks that drain you the most. • Mental maintenance matters. Whether it's a walk, time with family, or a favorite TV show, scheduled downtime helps you recharge. • Reignite your why. Your purpose can evolve, and reflecting on it can help restore energy and passion. Action Steps for School Owners 1. Revisit and redefine your “why.” What drives you now may be different from what drove you five years ago. 2. Create a reignite list. Write down small wins or tasks that help build positive momentum. 3. Pick one task to delegate this week. Offload something that drains you. 4. Schedule your mental maintenance. Block time in your calendar to rest, unplug, and recharge. 5. Connect with others. Reach out to fellow school owners for support or even start a monthly meetup to talk shop—and life. Final Thoughts Being tired doesn't make you weak. Being frustrated doesn't mean you're failing. And losing motivation doesn't mean you've lost your purpose. It means you're human. And just like any black belt will tell you—progress often comes through perseverance. You've got this, and we're right there with you.

Let's be honest—some days, you just don't feel like working out, eating healthy, or trying again. You're tired. Unmotivated. Overwhelmed. But what if motivation isn't the answer? What if the reason you feel stuck has nothing to do with willpower—and everything to do with where you're placing your strength? In today's episode, I'm sharing why motivation fails, what God says about consistency, and how to take one simple, faith-fueled step forward. “Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.” – Galatians 6:9 If you've tried everything and nothing seems to work, this episode will show you how to shift from striving to spirit-led success. Exciting news! Enrollment is opening up for The Fit God's Way 30-Day Transformation in April! Join the waitlist now: https://www.kimdolanleto.com/waitlist Listen, Watch, and Subscribe to Strong. Confident. His. for weekly faith-based inspiration. Leave a review and share this episode with a friend who needs encouragement today. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w YouTube: https://www.youtube.com/kimdolanletofit Remember, You are Strong. Confident. His. Kim Dolan Leto Connect with me: Website: https://www.kimdolanleto.comPodcast: https://www.kimdolanleto.com/strong-confident-his-podcast Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Shop: https://www.kimdolanleto.com/shop  

Fan Favorite: This episode originally aired on: April 24, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast! You know how much I love diving deep into real talk that transforms lives, and today's episode is no exception. I'm beyond thrilled to have the relationship expert and coach, Matthew Hussey, joining us! If you've ever felt like you're navigating the messy waters of modern dating or if you've questioned whether that person you're investing in is truly the one, this episode is for you. Matthew Hussey, with his incredible insight and no-nonsense advice, is here to guide us through the intricacies of dating, vulnerability, and connection. We are exploring the difference between what feels like love and what truly stands the test of time in relationships. Matthew is breaking down everything from the importance of compatibility to how to recognize if someone is really into you or just giving you mixed signals. Trust me, if there's one episode you don't want to miss, it's this one. So, grab your favorite notebook and your emotional toolkit because Matthew Hussey is about to drop some major wisdom on making your relationships impactful and profound. SHOWNOTES 00:00 Overanalyzing Business Excuses 09:13 Building Relationships Together 12:28 "The Slow Decline of Neglected Bonds" 19:37 Evaluating Intentionality in Dating 24:51 Courageous Relationship Conversations 30:35 Humility in Addressing Feedback 35:41 "Unearned Enthusiasm in Interviews" 42:07 "Actions Reveal True Character" 47:56 Questioning Love and Commitment 51:52 Prioritize Self-Care 58:03 Trust Your Gut, Share Honestly 01:01:59 Fear of Miscommunication 01:09:38 "It's Never Too Late" 01:14:47 Unreciprocated Desires and Connection Limits 01:16:35 Settling Due to Fear and Conditioning 01:22:36 "Embrace Authentic Self-Love" 01:28:50 The Importance of Genuine Connection 01:34:38 "Emotional Maturity and Healthy Love" 01:41:15 Confidence Affects Relationship Dynamics 01:45:42 Establishing Relationship Communication Rules 01:50:41 Unmotivated in Unreciprocal Relationships 01:56:35 Dressing for Self-Empowerment FOLLOW MATTHEW HUSSEY: Instagram: https://www.instagram.com/thematthewhussey/ YouTube: https://www.youtube.com/user/gettheguyteam Website: https://www.howtogettheguy.com/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

You say you're tired. Unmotivated. Lost in the chaos. But what if the truth is...you're not lazy — you're just scared of who you really are.The version of you that doesn't people-please.The version that speaks up, takes up space, and walks in purpose.The version that doesn't wait for permission.This episode isn't soft. It's not about comfort.It's a mirror — and maybe the most honest one you've looked into in a while.Inside, we talk about:The subtle ways you abandon your own powerWhy “low energy” is often just unexpressed potentialHow to reclaim your voice, your vision, and your divine fire — starting right nowThis is the wake-up call your higher self has been waiting for.Not from a place of pressure — but from a place of remembrance.You're not behind. You're just being invited to rise.Take the breath. Step into it. You'll never be the same.- Henry----Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Email Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

BEFORE YOU GET STARTED: Grab this free 6-Figure Stylist Checklist HERE!Salon & Spa Owners share this ONE frustration that can leave us exhausted, drained and completely losing motivation ourselves--HOW DO WE MOTIVATE OUR TEAM of hairstylists, estheticians, barbers, makeup artists, etc.?! In this episode, you'll learn: - How to motivate your team of beauty & barber pros- How to preserve your energy as the Salon Leader & Business Owner- What you need to do instead - and more! LOVE THIS EPISODE? Leave Your Ratings, Reviews & Comments on the Podcast! Your feedback allows for more nourishing content and for more on-point education for beauty & barber pros. WANT MORE KRYSTINE? Subscribe to The BeautyPro Podcast on Apple, Spotify & YouTube! Sign up to 1:1 Coaching on the website!APPLE: https://podcasts.apple.com/us/podcast/the-beautypro-podcast/id1700728724SPOTIFY: https://open.spotify.com/show/2km4Md6jjJMb7EyLvf0Huv?si=3f58fcf183e746e0Follow @thebeautyprocoach on Facebook & Instagram https://www.fb.com/thebeautyprocoachhttps://www.instagram.com/thebeautyprocoachWant 1:1 Coaching? https://www.thebeautyprocoach.com

In this follow-up to our popular episode “What to Do When Your Partner Lacks Motivation,” we dive deeper into an important listener question: How do you tell the difference between a lack of motivation and a lack of ability in your partner?At first glance, these two challenges can look the same—lack of movement, stalled growth, avoidance. But understanding what's really happening changes everything. In this episode, we break down the differences between someone who won't move forward (lack of motivation) and someone who can't (lack of ability or skill) and what it means for your relationship.We share personal stories, examples from our work with couples, and practical ways to recognize the difference—so you can respond in a way that creates connection instead of frustration.What You'll Learn in This Episode:⏳ [01:30] – The energetic difference between lack of motivation and lack of ability (and why it matters)⏳ [04:30] – How lack of motivation shows up as stagnancy, avoidance, and numbing behaviors⏳ [05:45] – What lack of ability looks like—movement, effort, clunky attempts, and vulnerability⏳ [7:40] – Why imperfect attempts still build connection and intimacy⏳ [10:45] – How motivation shows up when someone is pushing their personal edge⏳ [13:30] – The importance of appreciating progress, even if it's not perfect or complete⏳ [20:00] – Why expecting your partner to think and act like you is a relationship killer⏳ [21:15] – The truth about real relationships: effort and caring matter more than perfection

If you're waiting for motivation to kick in before you take action, you might be waiting longer than you like. Motivation is fleeting—it comes and goes. What you really need is, commitment. In another RAW edition of, Done, Not Perfect, I break down why chasing motivation is keeping you stuck, lost and anxious and how committing to your journey—no matter how you feel—is the key to success and peaceI'll share: ✅ The truth about motivation (and why it's unreliable) ✅ The mindset shift that will help you take action even when you don't feel like it ✅ Practical steps to stay committed and follow through

Motivation doesn't die in one big moment.It dies in a thousand little frustrations.

We all know that movement is good for us - but what happens when you're too exhausted, achy, or unmotivated to get started? In this episode, I sit down with physical therapist Preeti Jha, who specializes in helping women over 40 build strength, confidence, and resilience, especially during perimenopause and menopause. Preeti shares invaluable insights on how hormonal shifts impact our bodies, why traditional fitness advice often misses the mark for women in midlife, and how to build a movement practice that feels good and sustainable - without the pressure of diet culture.    But don't skip this episode if menopause isn't on your radar yet! The wisdom Preeti offers applies to anyone looking to rethink their relationship with movement in a way that prioritizes self-care over punishment. If you've ever struggled with exercise motivation, this conversation is for you. Be sure to share it with a friend who could use some encouragement, and let me know your biggest takeaway by sending me a DM!   Episode Highlights   The biggest struggles that women have with exercise  How perimenopause/menopause changes the way we should approach exercise Ways to reduce knee pain (without dieting) Pelvic floor physical therapy - and how it's for more than just postpartum women   Resources Mentioned   - Connect with Preeti Jha on Instagram - Grab Preeti Jha's FREE beginners strength training guide   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

Every professional and field salesperson must deal with discouragement when something goes poorly.  The challenge is to keep motivated, even in the face of adversity.  Here's a proven three-step process to help you. *************************************************************************        Dave Kahle's goal is to provide sales leaders and small businesspeople with practical actionable ideas that can make an immediate impact on your sales performance.          Dave is a B2B sales expert, and a Christian Business thought leader.  He has authored 13 books, presented in 47 states and 11 countries and worked with over 500 sales organizations.  In these ten-minute podcasts, his unique blend of out-of-the-box thinking and practical insights will challenge and enable you to sell better, lead better and live better.        Subscribe to these ten-minute helpings of out-of-the-box inspiration, education and motivation. Subscribe to Dave's Newsletters Check out the website  

Motivation doesn't die in one big moment.It dies in a thousand little frustrations.

Feeling Unmotivated? Try Addressing Your Lack of Optimism When Sofia Wren Nitchie noticed she didn't have the motivation that she used to, she undertook a new mission to find it again. This adventure led her in unexpected directions including rediscovering the value of optimism. Although she had been feeling like optimism was either impossible, unimportant or totally naive, over time she learned to recognize its possibilities and benefits. Now she can see that optimism is an essential ingredient for sustained resilience, motivation and productivity when tackling long term or big, scary goals.   Sofia's Bio: Sofia Wren helps sensitive writers and entrepreneurs to make faster progress on the things that really matter for their book or business. From helping your writing or marketing to flow, to polishing it to a shine so you can share, to creating organizational systems, she helps you write to be of service so you can FEEL the love coming back to you. Check out the Optimism Program on Sofia's Website, link below Sofia's Optimism Program https://sofiawren.com/optimism/ Sofia's website [www.sofiawren.com](http://www.sofiawren.com/)   Join Sofia's newsletter: [https://sofiawren.com/news/](https://sofiawren.com/news/)     Sofia on Linkedin https://www.linkedin.com/in/sofia-wren-nitchie-01b384a/     Everything else by Sofia Wren: https://www.flowcode.com/page/sofiawrencoaching To connect with Andrea: Andrea Hylen is the founder of The Incubator: An online coworking space for women creatives. https://andreahylen.com/the-incubator/ There is a free creativity community on Facebook: https://www.facebook.com/groups/theincubatorcreativitycommunity Andrea is the author of Heal My Voice: An Evolutionary Woman's Journey and is the founder of Heal My Voice. https://www.amazon.com/Heal-My-Voice-Evolutionary-Journey-ebook/dp/B07FRDXTTN/ Author Page on Amazon: https://www.amazon.com/Andrea-Hylen/e/B002C1XZCU/ Website: http://www.andreahylen.com/ Link to Carving a New Path on Spotify: https://open.spotify.com/show/3p9mPdcncZ0Iju63v9mDYj?si=77c38a9a0a5a4ecf  Link to Carving a New Path Podcast on iTunes: https://podcasts.apple.com/us/podcast/carving-a-new-path-podcast/id1509862803 This podcast is filled with stories and tools and resources to help you reflect on the life you are living while opening to new possibilities. Most of us were raised in a society that encourages productivity and do, do, do. I started this podcast in 2020 which was the beginning of global events that encouraged us to take time to pause, make changes and heal, to ask questions and listen for the answers. Exploring change and carving new paths is an invitation to listen to your inner guidance. The conversations and guests on this podcast have listened to their inner voice and birthed new ways of being in the world.

Have you ever felt stuck, unmotivated, or unsure how to move forward—especially in your relationship? In this episode, we're flipping the script from our last discussion on what to do when your partner is unmotivated and speaking directly to the partner who feels stuck.If you're struggling with motivation, feeling overwhelmed, or comparing yourself to your more driven spouse, this episode is for you. We share why feeling unmotivated is a normal human experience, how to recognize if you're actually doing more than you think, and most importantly, how to take small, imperfect steps forward—even when you don't feel like it.This is a judgment-free conversation about growth, movement, and self-compassion. If you or your partner are feeling stuck, we hope this episode brings clarity and encouragement.What You'll Learn in This Episode:⏳ [03:00] – Why feeling unmotivated is normal (and why we all go through it)⏳ [06:45] – The importance of movement—even small, imperfect action counts⏳ [10:30] – How to recognize if you're doing more than you think (you may not be as stuck as you believe)⏳ [13:50] – The impact of shame and comparison on motivation⏳ [16:00] – How to communicate with your partner about your struggles without feeling pressured or judged

Ed encountering technical difficulties with his laptop but proceeding with the topic of words and scripting. Ed then shared strategies for understanding seller motivations, negotiating effectively, and addressing client concerns in property sales. The conversation ended with discussions on various real estate scenarios, including potential property sales, marketing strategies, and clarifications on off-market properties in Washington State.

This Week's Parasha Essay is dedicated in memory of RACHEL Bat SARAH The Torah in Parashat Teruma presents the laws for the construction of the Mishkan, which is where sacrifices were offered until the building of the Bet Ha'mikdash in Jerusalem. Later, in Parashat Vayakhel, we read of the fulfillment of these commands, how the Mishkan and its furnishings were built. Already the Gemara (Berachot 55a) notes the glaring discrepancy between the sequence of the commands presented here in Parashat Teruma, and the execution of these commands in Parashat Vayakhel. When G-d presented the instructions for building the Mishkan, He began with the furnishings, detailing the instructions regarding the ark, the table, the Menorah, and the altar, before proceeding to the instructions regarding the structure of the Mishkan. In Parashat Vayakhel, however, we read that the artisans first constructed the Mishkan, and only then built the furnishings. The Gemara tells that when Moshe relayed G-d's instructions – in the sequence they were given – to Besalel, the chief artisan, Besalel pointed out that the sequence was backward. He noted that the building must be constructed first, before the furnishings, as otherwise there will be nowhere to store the furnishings in the interim. Moshe confirmed to Besalel that he was correct. The question remains, however, why did Hashem present the commands regarding the furnishings before presenting the requirements for building the structure, if He in fact wanted the building to be constructed first? Rav Yehoshua Heller (1814-1880), in his Dibreh Yehoshua, offers an approach to answer this question (which also explains a number of other discrepancies between the commands in Parashat Teruma and the execution of these instructions in Parashat Vayakhel). He attributes the change in sequence to the event of Het Ha'egel – the sin of the golden calf – which transpired in between. Hashem presented these commands before the sin of the golden calf, and thus the instructions reflect the reality before Beneh Yisrael worshipped the calf, when they were still on the pristine spiritual level that they had attained at the time of Matan Torah. The building of the Mishkan, however, occurred after Het Ha'egel, when the people had fallen from that level. The structure of the Mishkan, Rav Heller explains, represents the human body, our limbs, the actions we perform, whereas the furnishings housed in the Mishkan symbolize our interior, our emotions, our feelings. Ideally, our feelings and our actions should be fully in synch with one another. We should always feel motivated to serve Hashem, to fulfill His will, to perform the Misvot, to live the way we are supposed to live, such that our actions – our Misva observance – are a natural outgrowth of our emotions. Indeed, the great Sadikim live with ongoing, consistent passion, and are constantly driven to perform Misvot. Most of us, however, often do not feel this passion. Sometimes we feel motivated and driven to achieve and excel, but sometimes we don't. And the Ramhal (Rav Moshe Haim Luzzato, Italy, 1707-1746), in his classic work Mesilat Yesharim, writes that when a person feels unmotivated, he should push himself to perform Misvot anyway – and his actions will then awaken his motivation. Once we get started, once we accustom ourselves to doing the right thing even when we don't feel like it, the feelings will come. Hence, Rav Heller explains, before Het Ha'egel, when Beneh Yisrael were on a high spiritual level, the furnishings preceded the structure. The people felt the strong drive and desire to serve Hashem, and this passion led them to action. After the sin of the golden calf, however, this passion was not always present. And so at this point, it was necessary for the structure to precede the interior. We often need to perform the actions even when we lack motivation and enthusiasm, and this will gradually ignite our passion for Misvot. This insight, I am certain, resonates with each and every one of us. We have all had occasions when we feel unmotivated, when we were simply "not in the mood," when we had little or no desire to get out of bed on time for shul, to attend a Shiur, to learn, to donate money to charity, or to do other Misvot. The important thing when this happens is to push ourselves do to it anyway, even without motivation, and trust that our efforts will, with time, arouse our emotion and kindle our enthusiasm for Misvot. Although ideally our passion for Misvot should lead us to perform Misvot, sometimes we need to reverse the sequence, to go "outside-in," by first performing the deeds which will have the effect of arousing our enthusiasm.

Steve & Mike didn't work on their rigs, but they sure did talk about not wanting to either. Listener & fellow wheeler Tom joins us to drink beer Thanks for listening!   More TOP Here! https://www.facebook.com/groups/679759029530199   https://www.patreon.com/Totaloffroadpodcast   https://www.youtube.com/@totaloffroadpodcast4296   Affiliate Companies we know You'll love! http://www.radesignsproducts.com/  https://www.facebook.com/profile.php?id=100091584686528  https://www.offroadanonymous.com/ https://crawleroffroad.com/ https://morrflate.com/ https://completeoffroad.com/ https://www.summershinesupply.com/ https://toolboxwidget.com/ https://coldspringcustoms.com/pages/radiopod   Follow Your Hosts! www.instagram.com/total_offroad_podcast www.instagram.com/low_kee_xj www.instagram.com/Dmanbluesfreak www.instagram.com/mikesofunny https://www.instagram.com/mr.mengo.xj/   All Caught Up with TOP? Go give these guys a listen! https://open.spotify.com/show/5AEPwCe1rbd4miFs0wQUtp https://open.spotify.com/show/1Pvslx6FEQJdTurCXOckBL?si=b2cacbe3d7d44f22 https://www.snailtrail4x4.com/snail-trail-4x4-podcast/ If you read down this far, Kyle Want's a Dad Joke

Send us a textShownotes can be found at https://www.profitwithlaw.com/468.Do you want to learn the secrets of leveraging attorney compensation for a more profitable law firm?Join Moshe Amsel as he welcomes guests Brenda Barnes and Camille Stell to explore the intricacies of attorney compensation on the Profit with Law Podcast. Dive into the details of their co-authored book, "Respect: An Insight into Attorney Compensation Plans," and uncover strategies for using compensation to align with firm goals, enhance productivity, and create a fulfilling work environment. Brenda and Camille share insights on setting up performance-based compensation, understanding the motivations behind partnership tracks, and avoiding common pitfalls in pay structure.Listen now to transform your firm's compensation strategy and drive growth while maintaining a thriving workplace culture!Chapters:[00:00] Introduction to Brenda Barnes and Camille Stell[20:01] Connecting compensation with your culture[30:24] How much should you compensate?[35:04] Compensation bias[40:26] Path to Partnership[46:03] The right time to implement strategic compensation plans[60:06] Brenda Barnes and Camille Stell's parting piece of adviceResources mentioned:Take the Law Firm Growth Assessment and find out how you rate as a law firm owner! Check out our Profit with Law YouTube channel!Learn more about the Profit with Law Elite Coaching Program hereBook your FREE strategy session today!: profitwithlaw.com/strategysessionSend an email to info@dreambuilderfinancial.com to get access to Motivate the Unmotivated with Performance Based Compensation, Moshe's talk from the Law Firm Growth Summit.Connect with Brenda Barnes: Website | Personal LinkedInConnect with Camille Stell: Website | Company LinkedIn | Personal LinkedInRespect: Insight to Law Firm Compensation by Brenda Barnes and Camille Stell - https://lawofficemanagementbooks.com/Join our Facebook Community: https://www.facebook.com/groups/lawfirmgrowthsummit/To request a show topic, recommend a guest or ask a question for the show, please send an email to info@dreambuilderfinancial.com.Connect with Moshe on:Facebook - https://www.facebook.com/moshe.amselLinkedIn - https://www.linkedin.com/in/mosheamsel/

Are you feeling unmotivated in your health and fitness journey? You're not alone. Today, we're tackling a common struggle: finding and sustaining motivation while keeping Jesus at the center of it all. What we'll cover: - Where Christian motivation truly comes from - Romans 15:13 and Colossians 3:23-24 as your guiding Scriptures - Practical steps to reset your focus and honor God with your health You'll learn how to: 1. Check your heart's motives—Are they rooted in faith or comparison? 2. Cultivate gratitude for your body as a gift from God. 3. Make one faithful choice today to spark momentum. Plus, hear Miriam's inspiring testimony about taking small, faithful steps to launch a Christ-centered fitness ministry in her church. Don't forget to subscribe to Strong. Confident. His. for weekly faith-based inspiration, leave a review, and share this episode with a friend who needs encouragement today.  Apple Podcasts Spotify Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus.  Remember, You are Strong. Confident. His. Kim Dolan Leto Feeling stuck with where to start? Get my New Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness journey today:  https://www.kimdolanleto.com/christian-fitness-guide Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit  Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit SHOP: https://www.kimdolanleto.com/shop  

Are you feeling stuck, unmotivated, or burnt out? Even if you're riding high right now, we have all been there before. I certainly have. I'm sharing my experiences feeling stuck and burnt out over the past few years and how, using science, I was able to overcome these tough moments in my life. It's going to shock you the very small things that you can do that will make you feel so much better. And as always, I'm sharing the research that explains WHY you're feeling the way that you are and exactly what you can do to change it. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Download The Liz Moody Goal-Setting Workbook for 2025 and follow our 21-day plan for nutrition, movement, and mental health on the Substack! If you like this episode, check out: Move Through Trauma, Easily Make Tough Decisions, & Hack Your Vagus Nerve For Instant Calm with Britt Frank The Novelty Rule: How To Use My Neuroscience Hack That's Changing Millions Of Lives This episode is sponsored by: Goodles: available nationwide at major grocery stores, Target, and Walmart or visit www.goodles.com. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 298. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hallie chats about motivating the unmotivated student. She shares tips for engaging reluctant teens.This week on SLP Coffee Talk, Hallie tackles a common challenge for SLPs working with older students—engaging reluctant teens in speech therapy. Drawing from her experience, she breaks down practical, compassionate strategies to turn crossed arms and silence into connection and growth. From building rapport and respecting boundaries to incorporating students' interests and empowering them with choice, Hallie shares creative, low-prep ideas that make therapy fun and relevant. Tune in for tips that will transform resistance into enthusiasm, helping students stay motivated and making your sessions more rewarding and stress-free.Bullet Points to Discuss:The reason behind the reluctance of older students.Strategies for building trust and rapport.Simple, creative therapy techniques that require minimal prep.Student-led goal setting and decision-making.Here's what we learned:Compassion and empathy helps foster better student engagement.Building rapport is a continuous process, going beyond the initial days.Relating speech therapy to students' personal experiences and aspirations increases active involvement.Creative, relevant activities keep sessions engaging and dynamic.Allowing students to choose goals and activities increases participation.Highlighting strengths boosts confidence and reduces resistance.Learn more about Hallie Sherman  and SLP Elevate:  

It's been scientifically proven most people quit their New Year's Resolutions by today, January 16th. If that's you, don't beat yourself up, it's actually SO NORMAL for the motivation you may have felt with the beginning of the new year to dwindle. Motivation is overrated and unreliable. In this episode, I'm sharing my top strategies for sticking to the daily habits that add up to your dream life. I've heard people say so many times “wow you must be so motivated” or “man you must have super strong willpower” and let me tell you I don't have crazy willpower, I've just mastered ways to get myself to show up regardless of whether I'm motivated or not. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  HIGHLIGHTS Depending on motivation and willpower are unreliable (what to do instead.) The habits I have in place to make sure I'm NOT relying on willpower. How I use the pain I want to avoid as a reminder of WHY I stick to positive habits. RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

What do you do when those around you are not willing to rise to their full potential? Our guest today is Dr. DeAngelo Richardson, an award winning international speaker, life coach, and Founder of Different Reasons.  A few months ago, I interviewed him solo because Michael couldn't join us, and we wanted to invite him back because his spirit and guidance really stood out to us.  The last time he was here, we talked about empowering individuals to reach their full potential.  But this time, we're turning the tables and asking Dr. Richardson how he handles things when someone isn't willing to grow.    Episode Highlights: 01:53 Reintroducing Individuals to Themselves 03:45 The Importance of Knowing Your 'Why' 07:36 Unmotivated vs. Resistant to Change 12:10 Addressing Team Conflicts 18:20 The Coaching Industry's Challenges 27:11 How to Connect with Dr. DeAngelo Richardson   Show Links: https://dreasons.com/ Dr. DeAngelo Richardson's LinkedIn

We're supposed to accomplish things and improve ourselves after weeks of imbibing, gorging and overspending?Host Jane Testar explores how January, and the expectations of self-renewal...are the WORST.

Teachhoops.com Curv for Coaches GameChanger Website Dr Dish Website CoachingYouthHoops.com https://forms.gle/kQ8zyxgfqwUA3ChU7 Coach Collins Coaching Store Check out.  [Teachhoops.com](https://teachhoops.com/) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302 Spotify link: https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A Funnel Down Defense Podcast https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011 Want More Funnel Down Defense https://coachcollins.podia.com/funnel-down-defense Unmotivated basketball players [Facebook Group . Basketball Coaches](https://www.facebook.com/groups/basketballcoaches/) [Facebook Group . Basketball Drills](https://www.facebook.com/groups/321590381624013/) Want to Get a Question Answered? [ Leave a Question here](https://www.speakpipe.com/Teachhoops) Check out our other podcast [High School Hoops ](https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 350 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Learn more about your ad choices. Visit podcastchoices.com/adchoices

Visit us at shapedbydog.com    Do over 99% of dogs really have behavior problems? For claims like this we should be unpacking the truth and looking behind the headlines! We all want our dogs to reach their full potential, so I'm doing a deep dive into the study that sparked the “99%” headline and exploring the dog behavior problems cited like aggression, separation anxiety, and fear. When we understand our dog's behavior we can help them live their best life and shine.   In this episode, you'll hear:   • About the claim that over 99% of dogs have moderate to severe behavior issues. • 3 key reasons a dog might be off kilter and the role of nutrition, pain, and illness. • That there are no naturally good dogs. • Why we need to embrace curiosity and seek solutions when facing behavior struggles. • My personal experiences with behavior challenges in my dog, This! • What's behind the “99%” headline. • Why it's important to dig deeper into your dog's challenges to help them.   Resources:   1. Article: The prevalence of behavior problems in dogs in the United States - https://www.sciencedirect.com/science/article/abs/pii/S155878782400090X?fbclid=IwY2xjawHOHCRleHRuA2FlbQIxMAABHe1mnO4PVLgeHhe-Xc-EVNJnxy7WjARLZvcr3tvAAGfixgm6vGTxE2JAAw_aem_1LfznvF2oUDuVG3_bnAr_A 2. YouTube Playlist: Helping Your Rescue Dog After Adoption: Success Strategies for Rehomed Dogs - https://www.youtube.com/playlist?list=PLphRRSxcMHy1uFZJTuWdJCjQYmjjOguax 3. Podcast Episode 250: Expectations Vs Reality: Navigating The Path To Dog Training Success - https://dogsthat.com/podcast/250/ 4. YouTube Playlist: Puppy Biting Help with Susan Garrett - https://www.youtube.com/playlist?list=PLphRRSxcMHy03hWZgAQfG1t5Q6YzGPi7z 5. YouTube Video: WHY Do Puppies Bite? - https://youtu.be/cMXTH8RvfaA 6. Podcast Episode 203: Reactive, Unmotivated and Fearful: Finding Resiliency For This! Beyond Dog Training Part 1 - https://dogsthat.com/podcast/203/ 7. Podcast Episode 204: Dog Behavior And Diet: Recovery For This! Beyond Dog Training Part 2 - https://dogsthat.com/podcast/204/ 8. Podcast Episode 200: Solve Your Dog's Separation Anxiety With FRIDA: Expanding Calm With Functional Relaxation - https://dogsthat.com/podcast/200/ 9. YouTube Playlist: Fearful Dogs Help with Susan Garrett - https://www.youtube.com/playlist?list=PLphRRSxcMHy0KAsqgnkMWv0v-5JGjNQG_ 10. YouTube Playlist: Reactive or Aggressive Dogs: Key Insights with Susan Garrett - https://www.youtube.com/playlist?list=PLphRRSxcMHy0Tbd6ZybIXgJk3mtpBLLk7 11. Podcast Episode 189: All The Things That Influence Your Dog's Behavior And What Behavior Tells You - https://dogsthat.com/podcast/189/ 12. YouTube Playlist: Resource Guarding In Dogs and Puppies - https://youtube.com/playlist?list=PLphRRSxcMHy1JqsmK9_tnBuTQpBXFfYXi&si=qfmOgzSLIIal2j49 13. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/HpVAhfE0ud8

Are you struggling to stay motivated with weight loss in midlife? You're not alone, friend. In this episode of Thriving Through Menopause, I'm sharing why motivation comes and goes (especially during menopause and perimenopause) and, more importantly, how you can still take small, powerful steps to move forward—even when you don't feel like it. Discover simple strategies to: ✅ Reconnect to your “why” and find your anchor in hard seasons. ✅ Use baby steps (1% changes) to build momentum. ✅ Celebrate wins (big or small) to shift your mindset. ✅ Prioritize rest and recovery when burnout is stealing your energy. ✅ Show yourself grace and self-compassion while staying consistent. If you're feeling stuck, burned out, or overwhelmed by midlife changes, this episode is for you. Let's redefine what progress looks like, so you can feel strong, confident, and capable again.  Remember: motivation is optional, but showing up for yourself? That's where the magic happens.   SHOW NOTES → https://www.getyourtrimon.com/blog  

Send us a Message!In this episode, we examine what managers can do when they feel they have lazy or unmotivated employees on their team. Starting with understanding how their behavior has gotten there.Our prescription for this episode is to understand what creates employee motivation and how your organization may be unintentionally robbing employees of their motivation and enthusiasm.Past Episode Referenced:Season 2 Episode 12: AI VS Automation, Toxic Employees, Wellness Accommodations - Answering Listener QuestionsSeason 2 Episode 25: Onboarding and Upskilling, Retiring Workforce, Generating Buy-in – Answering Listener QuestionsSeason 3 Episode 6: How Do We Get And Sustain Buy In For Organization Culture Transformation?Learn more about Igniting Motivation™: The 8 Sparks of Purpose with our online fundamentals course.You can reach out to us to talk more about employer productivity and motivation, just reach out to us at info@roman3.ca or through our LinkedIn page at https://www.linkedin.com/company/roman3Don't forget to sign up for our New Quarterly Newsletter that launched this fall!About Our Hosts!James is an experienced business coach with a specialization in HR management and talent attraction and retention. Coby is a skilled educator and has an extensive background in building workforce and organizational capacity. For a little more on our ideas and concepts, check out our Knowledge Suite or our YouTube Channel, Solutions Explained by Roman 3.

MERCH IS 25% OFF + FREE SHIPPING UNTIL DEC 8!!! Use code STELLARAE https://stellarae.myspreadshop.com/ Feeling the holiday blues? Between seasonal burnout, family expectations, and online dating chaos, it can feel like too much! In this episode, we're tackling the dreaded holiday slump and sharing tips to stay energized, motivated, and stress-free during the busiest time of year. Plus, I'm spilling tea on Hinge, online dating horror stories, and navigating the dating world this holiday season.

Do you have a teen that just doesn't care? Let's get to the bottom of it! Here's what you can do as their parent to help them begin working toward a goal and vision for their future that will excite and motivate them to even push through the not-fun courses. Show notes are at https://www.4onemore.com/290 --- Support this podcast: https://podcasters.spotify.com/pod/show/homeschoolwithmoxie/support

Ever hit that point where you just don't want to go? You've been working hard, but suddenly, the motivation's gone, energy is low, and you're not sure what to do next. This happened to me last week, and it inspired this week's episode. I share exactly what to do when the motivation dips and energy is nowhere to be found. Here's a quick preview of what I cover: Why feeling unmotivated sometimes is totally normal The importance of planning for low-energy days Tips on taking a “deload week” and what that really means Fresh ways to bring energy back into your workouts How to find a balanced approach to keep making progress If this sounds like what you need, join me for practical, no-nonsense advice on staying consistent when things get tough. Thanks for listening! -Tanja x

We're talking about what motivated you to start dieting. Plus we have an update on our Get Toned with Tay Tay planking challenge.If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I respond to a parent in the Facebook community who is seeking support for an “unmotivated” 14-year-old, wanting a coach for help with goals, motivation, executive functioning, and self-care, ideally within budget and virtual. I explore the difference between being “unmotivated” and “uninspired,” suggesting that teens may seem unmotivated due to broader issues like discouragement or lack of inspiration. Instead of trying to “fix” teens, I encourage listeners to reframe the situation by asking, “What is getting in my child's way?” I emphasize curiosity, encouragement, and a connection-based approach, allowing teens to express their needs and experiences without judgment. I also remind parents to avoid labeling, stay present, and focus on personal growth, trusting that their child will ultimately find their way. Find more show notes and info about our sponsors at: https://www.besproutable.com/podcasts/eps-525-support-for-parents-with-unmotivated-teens/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I chat about... my most recent experience with decluttering + how it helped me manifest how and why your home is holding you back or helping you how feng shui has helped my clients Get inside the High Vibe Home workshop for only $50 Sign up for my FREE 5-day Feng Shui challenge here

You never used to have to worry so much about your weight.  In this episode you'll hear from Emily, a client currently enrolled in my 6-month group coaching program, the Weight Loss Blueprint. SPOILER ALERT: The Blueprint is WORKING for her!!! She's no longer completely exhausted or completely uncomfortable in her clothes! And has lost ……well, I won't spoil THAT part for you. Hit play to hear how much weight she has lost! And look, I see you, friend, I know that, like Emily, you never used to have to worry about your health or weight either….. ✖️ Now it feels like even just looking at cake adds 5 pounds. ✖️ Your exhaustion and hormonal mood swings (cough cough *rage*) have your family walking on egg shells. ✖️All the weight loss information you're reading online conflicts and your brain is about to explode trying to figure it out. ✖️ You're certain something is wrong. Like really going haywire with your hormones. Thyroid maybe? Adrenals? ✖️ BUT, your doctor checked your labs and said, "Nothing is wrong. Eat less, move more, and get more sleep." Really?!? Sounding familiar? Girl, Did I just read your mind? THIS is why I've spent years refining the method to uncover EXACTLY what has your weight stuck (guaranteed), completely TRANSFORM your health, and have you lose weight in the process. I'm currently accepting applications to the last few 2024 spots in the Weight Loss Blueprint. This program is GUARANTEED to uncover what has your weight stuck. It's transforming lives and yours could be next. Click here, RootedWellness.Academy/blueprint-application to learn more about the Weight Loss Blueprint and to apply to radically improve your health and lose 25+ pounds in the process!

No matter how old you are or how awkward you feel, any kind of work-out will help your health!   Renewed 2024 Conference Click here to join us!   Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free   Free Community www.facebook.com/groups/herholistichealing   Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   Holistic Health Coaching www.herholistichealing.com/coaching   Website www.herholistichealing.com   E-mail hello@herholistichealing.com

What if staying motivated all year could be as simple as asking yourself one question: "Will your future self thank you for this choice?" Today we're airing a past Monday Mindset episode where I discuss how forward-thinking can keep your drive alive, offering practical examples and personal stories that show how this mindset can help you stay committed to healthy habits, classroom goals, and positive daily decisions. Tune in for actionable advice to sustain motivation and create lasting positive change, both for yourself and your students!Here's to another day of living intentionally.Caitlin

I am SO excited to share this new technique with you. It's so simple! You can find me on the gram @francescaamber & @lawofattractionchangedmylifeMystery Bags are... HERE! There are only a few left so...I would LOVE you to join the Book Club Bitches as we read a new self development book each month. Take the opportunity to delve into all areas of self development from cyclical living, feng shui, dressing for the life you want, business strategy and so much more. This work has truly transformed my life in the last four years. Find out more here: https://www.workwithfrancescaamber.com/bcb Want to manifest whilst you sleep? I have a range of overnight subliminial audios to listen to as you sleep for fertility, weight loss, wealth, perfect health, success, love, confidence and so much more! You can find the full range here: https://francescaamber.com/collections/subliminals If you have got any value from the pod at all I would LOVE it if you can rate, review & subscribe. You can also ‘buy me a rose wine' to say thanks here: https://buymeacoffee.com/francescaamber Join my mailing list & get exclusive discounts and free gifts! (Currently a digital weekly planner or abundance subliminal) Join here: https://francescaamber.com/pages/newsletter-sign-up It's no secret that self development books have changed my life, here's the book I am talking about in the episode...Working Hard, Hardly Working https://amzn.to/4ftZjddIf reading is a struggle for whatever reason, I've got you girl! Try Audible & a book for FREE for 30 days here: https://amzn.to/3K2IPL2 Thank you so much for listening & I will see you next week, Fran xxx Join today for twice monthly Manifest With The Moon episodes every new and full moon. https://plus.acast.com/s/loacml. Hosted on Acast. See acast.com/privacy for more information.