Podcasts about unmotivated

I'm excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It's the 14th episode of Coffee and Tea with M&E! We're calling this episode How to Tackle Your To-Do List When You're Overwhelmed and Unmotivated. Grab your coffee or tea, pull up a chair, and join us as we chat about: ✨ How to tackle your to-do list when you have NO motivation ✨ Setting boundaries and batching tasks during busy seasons ✨ Using AI to help you manage unknowns …and more! Hope you enjoy this honest conversation between two moms who GET IT! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area only)! https://www.simplebyemmy.com/workwithme

Hi Parents! Why do some teens stay focused and push through challenges while others seem completely unmotivated? In this episode, I sit down with executive functioning coach, teacher, and championship-winning athletic coach Tom Mandile to explore what is really going on when teens struggle with motivation, focus, and follow-through. With more than 20 years of experience working with students, athletes, and families, Tom shares how the same mental systems that help athletes perform under pressure can also help teens succeed in school, relationships, and everyday life. We talk about why what looks like a motivation problem is often actually a systems problem, and how developing executive functioning skills like time management, impulse control, and goal alignment can dramatically improve a teen's ability to stay focused and build confidence. In this conversation, you'll learn why structure often works better than willpower, how parents can support teens after setbacks, and simple strategies families can use to help teens build resilience, discipline, and independence. If you've ever wondered how to motivate your teen or help them stay focused when life feels overwhelming, this episode offers practical insights and tools you can start using right away.

In this conversation, Matt Granados shares a deeply personal journey of faith, leadership, and transformation shaped by both success and suffering - especially through his daughter Natalie's rare medical condition. These experiences challenged his sense of control and performance, ultimately leading him to a deeper trust and reliance on God's sovereignty.Matt reframes the idea of success by contrasting high performance with optimal performance, encouraging leaders to move away from striving rooted in pressure and toward a sustainable pace grounded in calling. He emphasizes that true purpose isn't found in achievement alone, but in surrender - aligning one's life and work with God's will.Through stories of business, family, and faith, Matt highlights the importance of humility, community, and dependence on God. His message invites listeners to shift from performance-driven living to purpose-driven leadership, where fulfillment flows not from what we accomplish, but from who we trust and follow. About Matt:Matt Granados is a renowned expert in optimizing human potential. As the founder of Life Pulse Inc, his global interactions with individuals and companies have unveiled a fundamental truth: humans have internal problems and need to be equipped with an external solution to unleash their full capabilities. Life Pulse offers sustainable solutions that empower individuals and businesses to bridge performance gaps effectively.Simply put, Matt and his team at Life Pulse solves your people problems so you experience optimization without burnout. Clients of Life Pulse range from Google, Twitter, and the US Military to small business, associations, and individual coaching clients. From a young age, Matt ventured into entrepreneurship, achieving his first multi-million-dollar business at in his early 20's. Along the way, he recognized the importance of nurturing his team. Through ingenuity, he transformed a Craigslist-hired group into an immensely productive and motivated $40 million sales organization, blending structure and intention.Matt is a two-time #1 International Bestselling author (Motivate the Unmotivated & The Intentional Week), acclaimed for his insights into cultivating motivation and intentional growth in teams and individuals. His expertise extends to guiding groups towards holistic success across various spheres of business and life.Amidst his accomplishments, Matt values faith and family above all. He demonstrates that achieving goals doesn't require sacrificing either of those two. Matt's teachings empower audiences to attain the highest levels of achievement without regrets, making his events transformative and impactful.Ways to connect with Matt:Contact us: info@LifePulseInc.com     Website: www.LifePulseInc.com        Follow on Social: @LifePulseIncSupport the showTransforming the workplace one Bible study at a time - GET STARTED today!CONNECT WITH US:B-B-T.org | News | LinkedInBiblical Business Training (“BBT”) equips busy, working people to grow in the grace and knowledge of Jesus Christ and empowers them in small-group Bible study settings to apply Biblical principles to their every day lives - especially in the workplace. BBT is a nonprofit 501(c)(3) organization which exists to help people develop their Christian “Faith for Work – Leadership for Life!”

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us!    Quick Announcement  We have some fun things coming up this summer.    - Mom's Summer Camp is coming up in a few weeks.  It officially starts on June 8th - 12th.  There will be an email going out with all the info, and Lori Oberbroeckling and I recorded a special bonus episode to give you the inside scoop, which will be released next week.  Here's a link if you want to check it out: https://secretsofsupermom.mykajabi.com/a/2148276522/pA6LZSvo - I'm planning a fun virtual meet up to give you an inside look at my new website…more on that to come so make sure you're on our email list, so you don't miss out.   You can go to the website www.byrdmichelle.com or connect with me at contact@byrdmichelle.com.     To Connect with Emily McDermott:   Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/   I pray this episode blesses you! Michelle   Grab a coaching call with me at:  www.byrdmichelle.com Email: contact@byrdmichelle.com website: www.byrdmichelle.com Facebook: The Busy Vibrant Mom  Instagram: @thebusyvibrantmom Linkedin: The Busy Vibrant Mom  Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

When a client's motivation dips, nothing else survives the fall. Compliance drops. Consistency disappears. Effort fades. And without those three things, results become impossible — which circles right back to episode one's core fear: the client who isn't getting results.But here's what doesn't work: yelling louder. Making the program harder. Wondering why a fully employed adult with a family, a mortgage, and a calendar full of obligations isn't matching the energy you bring to the gym floor every day. We can't force motivation. What we can do is get curious, get empathetic, and get strategic.Big THANK YOU to our sponsors:- CoachRX - Hands down, the best platform for coaches. From building your intake & assessment processes to individual program design, invoicing and education, CoachRX has you covered. Get your first 30 days FREE - Try CoachRX- Performance Supplements - go to www.performance-supp.com & use the code smarterstrength at checkout to save 15% on your entire order (I'm a big fan of their Krea-Grow - everything you need to support high quality training sessions!)- AbMat - go to www.abmat.com & use the code drdavid at checkout to save 10% of your entire order (get a Zercher Pad - your elbows will thank you!)THE SOLUTION: THE THREE C'SDr. David Skolnik introduces a practical three-part framework for coaches dealing with unmotivated clients.Capacity — Before you adjust the program, adjust your lens. What does this client's life actually allow right now? Work stress, family obligations, sleep quality, caregiving responsibilities — all of it affects how much a person can bring to their training. Their capacity this month may look nothing like it did six months ago, and that's not failure. That's life. Your job is to meet them where they are.Clarity — Are you and your client still on the same page about what they're working toward — and does the current plan reflect that? Goals shift. Life changes fast. A well-designed 12-week block can become completely misaligned with a client's reality by week six. Rebuild the communication. Reclarify the target. Make sure the plan still makes sense for the person standing in front of you today.Core Values — Motivation comes and goes. Discipline fluctuates. But core values — the one or two fundamental qualities a person anchors their identity to — do not change. David draws on Brené Brown's Dare to Lead and the OPEX coaching method to make the case: when training is connected to a client's core values (health, accountability, integrity, service, freedom), it stops being optional. It becomes part of who they are.THE QUESTION THAT CHANGES EVERYTHINGEvery coach has been there: a client who says they want results but isn't doing the work. The instinct is to push. To confront. To ask "why aren't you trying harder?" David challenges coaches to reframe entirely — and ask instead: what is making this feel hard? That one shift lowers defensiveness, opens conversation, and gets directly to the root of the capacity, clarity, or values disconnect driving the motivation problem.RESOURCES Core Values List — Use it yourself first, then share it with clients.Dare to Lead by Brené Brown — Referenced for its framework on identifying and living by core values.CoachRx — The coaching platform David uses and recommends. Listeners get a 30-day free trial using the link in the show notes. Manage client programs, billing, goal setting, habit tracking, and communication all in one place.NEXT WEEK — EPISODE 3Clients who don't value coaching as much as they should — and what coaches are supposed to do about it.Want more content? Follow Dr. David on Instagram: @dr.davidskolnik.dpt

If you've been feeling stuck, stagnant, low energy, or like you are living Groundhog's Day, you're going to want to tune into today's episode. Today I pull cards and channel guidance from the Akashic Records, giving you insight on the current energies. Whether you listen today or are called here later, know there is medicine here for you.   In this episode: Trust your intuition  Feeling stuck or blah? Crossroads energy  Stop waiting for perfect conditions Shake up your routine to create positive change Cocoon phase, shedding, rebirth Call in energetic support You are deeply supported Release control & expectations Gratitude shifts your energy What you focus on expands Ask for help Play, joy, simplicity = alignment Replay of Free Reiki Healing Event: Energy Clearing & Ocean of Holy Love Reiki Healing Experience Start you 7 day free trial: The Lightworker Bridge Collective This membership is for Lightworkers and spiritual seekers who are looking for energetic support, guidance, and connection on the spiritual path. You can sign up today for a free 7 day trial HERE Sign up for Holy Fire III Reiki Level I/II Training May 30th & 31st Sign up for ICRT Animal Reiki Level I/II Training June 13th & 14th 1:1 Akashic Reiki Healing Sessions - Book Here Animal Reiki/End of Life Support Sessions- Book Here Children's Intuitive Reiki Sessions - Book Here House/Land Clearing - Book Here Spirit Attachment Release - Book Here  Learn to read the Akashic Records (self-study course) - The Bridge 5D Ascension Akashic Records Training Need support navigating the current energies?? Download my free Energetic Clearing & Preparation Healing Activation  Free - The Empowered by the River of Peace Reiki Experience & Breathwork (guided by Erica Kelly and Kate Flick) Stay connected:  Follow me on Instagram @oraclelightworker FREE Energetic Clearing & Preparation Healing Activation   Thanks for listening!!!!!      

Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip!This week Pip is joined by the awesome director and writer TOM GEORGE!A true nerd-out for the film heads right here, as Tom and Pip get it cracking from the beginning and do not let up. Tom's been ultra busy in recent times and all of this busy-ness is discussed, and it's really fascinating of course... Mixed in with the updates are some gems and jewels about the process and backstage bits and pieces that are truly worthy of note for those who enjoy the work on screen and appreciate the hows and whos of it arriving there. As you will expect there's some great 'Bait' chat involving Riz and Guz, a shared love of the one-shot and extended takes, how Tom found out about the See How They Run Bafta nom (cheers Pip!), allowing the script to do heavy lifting, and just an overall celebration of creativity, essentially. Enjoy, it's a goody!PIP'S PATREON PAGE if you're of a supporting natureIMDBBAITSEE HOW THEY RUNTWO WEEKS IN AUGUSTSPEECH DEVELOPMENT WEBSTOREPIP TWITCH • (music stuff)PIP INSTAGRAMPIP TWITTERPIP PATREONPIP IMDB Hosted on Acast. See acast.com/privacy for more information.

In this episode, Megan Kerrigan and Annabelle discuss the challenges of dancer motivation post-competition, communication strategies for parents, and how to support dancers through emotional and mental hurdles. They share personal stories, practical tips, and introduce a new parent-focused masterclass to foster better understanding and relationships. Chapters: 00:00 - Understanding Dancer Motivation Post-Competition02:42 - Navigating Parental Expectations and Dancer Communication05:39 - The Impact of External Pressures on Dancers08:27 - Overcoming Overwhelm: Strategies for Dancers11:06 - Setting Realistic Goals for Dancer Progress14:11 - Building Trust and Communication Between Parents and Dancers17:16 - Understanding Behavioral Changes in Dancers18:55 - Exploring the Root Causes of Dance Anxiety21:48 - The Importance of Parental Involvement23:07 - Bridging the Gap: Supporting Parents in Dance27:13 - Creating a Supportive Community for Parents28:58 - Masterclass Announcement: Empowering Parents31:18 - Building Stronger Relationships Through Communication

Thanks for listening!AzrenWebsite

This episode is a replay from The Existential Stoic library. Enjoy! Are you struggling to get things done? Do you find yourself feeling unmotivated, down? In this episode, Danny and Randy discuss feeling unmotivated.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

If you've been feeling unmotivated to work out lately… this might hit closer than you expect. Because what if it's not a motivation problem at all? In this episode, we're flipping the script on what's actually keeping you stuck in your fitness journey. If you've been trying to lose weight, build healthy habits, follow a workout routine, or just find the energy to move your body—and nothing seems to stick—this conversation will change the way you see it. Most women think they need more discipline, more motivation, or a better workout program. But the truth? That's not the real issue. “Most women don't have a motivation problem. They have a friction problem.” When your energy is low, your brain isn't looking for growth—it's looking for relief. So of course workouts feel overwhelming. Meal planning feels like too much. Even thinking about healthy habits can feel heavy. That's not laziness. That's depletion. In this episode, we talk about why having access to workouts (like YouTube or random workout plans) isn't the same as having a system that helps you stay consistent. You'll learn why bouncing between workouts, overthinking your plan, and trying to figure it out on your own is actually keeping you stuck—and what to do instead. This is especially for the woman who: Feels low energy and mentally drained Wants to lose weight and feel confident again Struggles with consistency in workouts for women Is tired of starting over We're also bringing this back to faith—because God is not asking you to white-knuckle your way into health. He's inviting you into rhythms, structure, and support that actually fit your life. If you're ready for simple workouts, better time management, and a fitness routine that helps you feel strong, get toned, and build real consistency—this episode is for you. Key Takeaways You don't need more motivation—you need less friction in your workout routine Low energy and inconsistency are often caused by lack of structure, not lack of discipline Access to workouts (YouTube, free plans) is not the same as having a clear workout program Building healthy habits requires rhythm, support, and simple systems that fit your life Consistency comes from making workouts easier to follow—not harder to start Links & Resources The Stronger Collective Workout & Wellness App:www.thestrongerco.com Simple Fitness Habits for Christian Women Community:community.simplefitnesshabits.com Next Steps: If this episode hit home for you, don't try to fix it by doing more. Start by getting the support you actually need:

...and the week during! Men, this episode is NOT for you (unless you want to help your partner)! If you have ever felt like you're doing everything right, and then the week before (or during) your period hits and BAM you spiral... I got you!Let's be friends on Instagram!

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠Sleep Guide: https://www.vitalityoet.com/sleepguideYou're sleeping 7–8 hours.Going to bed earlier, tracking your sleep score and trying to “do everything right.”And you're still waking up exhausted.Heavy. Foggy. Unmotivated. Needing caffeine just to feel human.By 2pm you're crashing.By 9pm you're drained.By 2am you're wired and staring at the ceiling.And you're starting to wonder…Is this just aging?Is this perimenopause?Is this just my life now?In this episode, we break down why more sleep isn't fixing your exhaustion — and why the conventional advice you've been given might actually be keeping you stuck.If you feel tired no matter how much you sleep…this conversation is going to change how you see your energy completely.

It's been awhile since we've tackled a hot-button topic, so we're going there today: test retakes. I'm breaking down the real pros and cons, sharing how I decide when retakes are actually necessary, and how to structure them in a way that supports mastery without adding more to your plate. It all comes down to clear expectations, strong boundaries, and putting responsibility back on students. Plus, I'm sharing strategies from other teachers to help you manage retakes in a way that protects your time, your sanity, and your standards!➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode230Resources Mentioned:Be a guest on the podcast! Apply here.INRS UnitsINRS Full Year CurriculumInstagram: @biowithmrs.macInstagram: @themathematicalmamaInstagram: @apbiopenguinsDownload your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Follow, rate, and comment on Spotify.Related Episodes and Blog Posts:Episode 145, How to Build Resilience in Students Post-Pandemic Episode 155, How to Create Active and Accountable Learners in Your Secondary Science Classroom Episode 190, Student Mastery, Switching Schools, and Teaching Chemistry with Heather BonannoEpisode 197, Motivating the Unmotivated - 4 Practical Tips to Help Students CareEpisode 202, What to Do When Your Students Fail the TestEpisode 213, Everything You Need to Know About Teaching AP Biology with Tiffany of AP Bio Penguins Episode 229, Balancing Unrealistic Admin Expectations

Have you ever felt tired… but something about it didn't feel like true fatigue? In this episode, Colette explores the subtle but important difference between Kapha accumulation and true fatigue, and how easily the two can be confused. What feels like low energy may actually be heaviness, stagnation, and mental fog, which are signs that the body is asking for movement and stimulation, not more rest. Colette shares a recent personal experience of waking up feeling heavy, slow, and mentally foggy, not depleted, but stuck. Through her Ayurvedic lens she understood that these qualities were not in fact fatigue but a Kapha accumulation. Understanding this distinction prevented her from unintentionally moving further out of balance. She shares how to recognize these qualities in your body and how to respond in a way that restores balance. This episode is about tuning inwards and taking note of the qualities you feel in your body, being curious and building a deeper relationship with your body's inner intelligence. In this episode Colette discusses: The difference between Kapha imbalance and true fatigue Why "feeling tired" isn't always about needing more rest Common signs of Kapha accumulation (heaviness, fog, low motivation) How Kapha shows up in the mind as inertia and lack of clarity The concept of manda (slowness/dullness) in Ayurveda Why misinterpreting symptoms can lead to deeper imbalance Simple ways to support Kapha to restore balance The importance of awareness before taking action Why this is especially relevant during the spring season Episode Sponsor: Kerala Ayurveda Academy's India Immersion is a 14-day immersive experience guided by renowned Ayurvedic doctor Vaidya Jayarajan Kodikannath. Whether you're new to Ayurveda or a dedicated student or practitioner, this immersive experience offers a rare opportunity to study, travel, and experience this ancient healing tradition in its place of origin. To learn more about the India Immersion and download the full brochure, visit keralaayurveda.us  Join the Spring Digestive Reset Cleanse If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins April 17th. This Ayurvedic cleanse is designed to gently remove winter accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns. You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational. Learn more and register by booking your cleanse consultation at: Group Digestive Reset Cleanse starting April 17th https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse - chosse your own dates https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

India's top neurologist Dr. Neha Pandita sits down with Gaurav Arora on xMonks Drive, and she has something to say about Deepinder Goyal's Temple device.When the founder of Zomato started wearing a brain-monitoring device on his temple to track blood flow and slow ageing, the internet had opinions. But what does an actual movement disorder specialist think? Dr. Pandita's reaction was simple: she laughed. Not because the idea is stupid, but because one artery cannot tell you everything happening inside your brain, and the science isn't there yet.But that's just where this conversation starts.Dr. Neha Pandita is one of India's leading neurologists and movement disorder specialists. She has spent over two decades studying the brain, and she herself was diagnosed with writer's dystonia during her MBBS finals, the very disorder she now treats in others. She saved a passenger's life mid-flight with a newborn in her arms. She has watched a Parkinson's patient sing again after years of silence. And she grew up as a Kashmiri Pandit refugee, starting from zero in Himachal Pradesh.In this episode she breaks down everything you thought you knew about your brain, and most of it is wrong.What you'll learn:— Why heartbreak has nothing to do with your heart— What actually causes laziness, lack of motivation, and brain fog— The truth about Deepinder Goyal's Temple brain device— What Parkinson's disease really looks like inside a family— How deep brain stimulation works, and the sound doctors listen for inside the brain— Whether psychedelics can actually heal trauma— The myth of the male vs female brain— What memory loss really means, and when to see a neurologist— Why a 95-year-old survives when a 40-year-old doesn't— How close we actually are to curing Alzheimer's and Parkinson'sTimestamps00:00 Brain Hacking Hype01:31 Temple Wearable Explained01:51 Why Evidence Matters03:17 Temporal Artery Oversimplified03:57 Tech Claims vs Mental Health06:01 Neurology Basics and Mislabels08:11 Warning Signs to Watch11:05 Motivation Stress Sleep Link13:19 New Discoveries Curable Disorders16:18 Deep Brain Stimulation Story18:50 Inside Awake DBS Surgery22:26 Neuroplasticity and Stimulation Limits23:55 Psychedelics Reality Check25:20 Brain Beyond Final Frontier26:48 In-Flight Medical Emergency31:10 Living With Writer Dystonia34:28 Why Neurology Felt Right38:49 Parkinson's Patient Breakthrough44:09 Near-Death Pregnancy Complication46:55 Science Faith and Letting Go48:15 Closing Gratitude and TakeawaysAbout Dr. Neha Pandita Dr. Neha Pandita is a neurologist and movement disorder specialist based in India. She specialises in Parkinson's disease, dystonia, deep brain stimulation, and neurodegenerative disorders. She completed her MBBS, DNB, DM Neurology, and a fellowship in movement disorders, and has been practising for over fifteen years.Keywords: Deepinder Goyal Temple device, brain hacking India, neurologist reacts, Dr Neha Pandita, xMonks Drive, Gaurav Arora podcast, neurology India, Parkinson's disease India, deep brain stimulation explained, writer's dystonia, brain health tips, movement disorder specialist India, Zomato founder brain device, how the brain works, dopamine serotonin explained, Alzheimer's India, brain myths debunked, Indian podcast, motivation and the brain, Kashmiri Pandit story, Indian neurologist, DBS surgery explained, psychedelics and the brain, ne

We've all had somebody in our life we genuinely wanted to help — but couldn't seem to get through to. Maybe they're going through a rough season. Maybe they seem shut down. Maybe they're stuck in a pattern they can't see. Sometimes that person's been us. This episode digs into what's actually happening when someone won't let you in, why logic almost never changes behavior, and what to do instead. We cover why most people default to the wrong influence tactics when they're trying to reach someone, what people are really protecting when they put up walls, and how comparison — even when it comes from a good place — can make the problem worse. If you've ever said “they're just not motivated” about someone you care about, this one's going to reframe that for you.   “If you or someone you know is struggling with depression or thoughts of suicide, please seek professional help. You can reach the Suicide and Crisis Lifeline anytime by calling or texting 988.​​​​​​​​​​​​​​​​“   What You'll Learn:   ∙ Strategies for breaking through when someone seems despondent or completely shut down   ∙ What to check yourself on when you catch yourself problem-solving instead of connecting   ∙ ⁠The one influence strategy you're probably relying on too much — and why it's making things worse   ____________________     Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

Today, we'll hear about: A leader struggling to motivate an intern on his team A woman concerned that she needs full clarity before making decisions How promoting a rock-star team member to a leadership role may be a bad decision A business owner trying to identify what he should be focused on as he grows his team   Next Steps:

In this episode:I sat down with psychologist Meg Tuohey to talk about something I see constantly in my practice: high-achieving women who are doing everything “right” (eating well, exercising, reading the books, setting the goals) and still feel disconnected or unsettled.Meg Tuohey is a licensed psychologist, sought-after speaker, and host of the Wisdom Stripes podcast. Upon its one-year anniversary in October 2025, Wisdom Stripes reached over 1.8 million lifetime downloads and ranked Top 15 in Education in the United States. Her work centers on helping women reconnect with themselves, understand their inner world, and lead with clarity and wisdom—especially during moments of trauma, transition, or identity fracture.Grounded in evidence-based psychology and shaped by decades of clinical experience, Meg is known for meeting women where they are and helping them move beyond survival into grounded leadership within themselves, their families, and their communities.Links mentioned during this episode:Meg Tuohey's book: https://amzn.to/4rtGgFDFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's newsletter: www.thelyonsshare.org/newsletter

I was listening to an IFCA coaching situation recently where a coach had a client who kept trying to quit. Not once… twice. And on the surface, it's easy to label that client as: Difficult, Non-compliant, Unmotivated, and most would label them a "problem client." And don't get me wrong. Those clients exist. But here's the question I always ask: "Is this actually a client problem… or a leadership problem?" We'll walk through the answer to this question in today's episode.   Time Stamps:   (0:45) Helpful Leader Frameworks (3:44) The Report Card Framework (7:15) Leading Your Clients To The Truth ----------------

Are you actually unmotivated, or just overstimulated? If you're a high-achieving, career-driven person trying to balance work, training, and your health – but constantly feel distracted, tired, or inconsistent – this episode is for you. In today's modern, always-connected world, your brain is under constant stimulation from social media, notifications, work demands, and endless information. The result? Burnout, decision fatigue, and the feeling that you “just can't get it together.” But I am here to assure you that you don't have a motivation problem, you have an overstimulation problem. In this episode of Making Shift Happen, we break down how overstimulation impacts your focus, energy, and consistency, and how to reset your nervous system so you can show up for your health without forcing it.

You have trash bags in hand. You're ready to tackle that closet, the playroom, that PLACE that's been driving you nuts. But after a few hours, you're exhausted. And you've barely made a dent. How can you find the motivation to continue when decluttering is SO hard sometimes? In this episode I'm thrilled to chat with Shannon Leyko from the Paring Down Podcast all about how to find and sustain motivation and enthusiasm when it comes to decluttering. She shares the three steps to finding your deepest why and how enthusiasm for the process of decluttering - not just the outcome - can help us (and our family) stay motivated. Resources Mentioned: Connect with Shannon on her website and Instagram Grab her free Know Your Why Worksheet here Shift: Managing Your Emotions--So They Don't Manage You by Ethan Cross   Related Episodes: Episode 61: 5 Questions to Get You Unstuck on Your Decluttering Journey Episode 91: Unmotivated to Declutter? 10 Shocking Statistics That Will Make You Think Differently About Your Stuff Episode 154: Get Motivated to Declutter with These Simple Steps - with Deanna Yates from Wannabe Clutter Free Episode 189: Unmotivated to Declutter? Try the Move-Out and Vacation Declutter Methods to Make Progress Faster *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

This is a very important discussion on what a lot of high achievers are dealing with today—burnout and lack of good sleep. We are lucky to learn from Burnout and Sleep Specialist, Dinah Salonga, who was once in that situation. To guide you in your viewing, here are the “chapters” of the conversation and their timestamps:BURNOUT:15:36 Childhood Money Memory19:00 How do I know if I'm burned out or just tired/exhausted?23:56 Can burnout happen if I love my job?25:41 You will only know that you are burned out when you are already there. What are the top 3 warnings signs that you are reaching that stage and what are the symptoms to catch before the onset of burnout and how to prevent it. 30:40 Please give some burnout first aid/ first respondent tips?40:11 How long does it take to recover from burnout? 43:01 What burnout recovery routines are tailored specifically for 60-years-old post menopausal woman?45:02 SLEEP45:25 What is your Chronotypes46:48 How many hours of sleep do we really need?49:33 Why do I wake up tired after 7-8 hours sleep?50:52 What is the quality of sleep of a drunk person51:23 Is it okay to 'catch up' on sleep during weekends?52:53 How about naps? Are they important? How long, what time of day?54:36 Checking FQ Mom's Navel Energy1:00:24 Why can't I shut my brain off at night?1:04:00 Melatonin: Is it safe? Does it work? What is it?1:07:11 Is there a way to reverse insomnia? If yes, what can we do? My husband has been an insomniac since college. And I think sleeping better at night would help him with his healing and full recovery from a stroke.1:08:40 What is the optimal amount of sleep time for age 60+? What time should bedtime be? Is it quantity vs quality? 1:11:00 Pillow Talk1:15:25 How about coffee?1:16:12 What do you make of your dream?1:22:28 Rose Fres FausTalk1:22:29 Which is more dangerous too tired or too wired?1:22:44 4 hours of uninterrupted sleep or 8 hours of tossing and turning?1:22:56 If you only have 20 minutes, nap or meditation?1:23:03 Weighted blanket or cold room for a good night sleep?1:23:09 The hardest word to say is____?1:23:16 What's the worst red flag, losing temper of losing interest?1:23:26 Where do you put your phone at night?1:23:39 Is being busy a status symbol or symptoms of a problem?1:23:45 In one word, what does being well rested feel like?

Matt Klein thought he was dealing with depression. After a job change and the arrival of a new baby, he found himself in a fog. Listless. Unmotivated. And vaguely “off.” He just didn't want to do anything. His wife noticed the shift, too. But the depression diagnosis never fully explained it. It wasn't until he was evaluated as an adult that inattentive ADHD and slow processing speed brought his story into focus. Matt, a software engineer, shares a story about a door that hung slightly askew — and how intensely it bothered him. He couldn't stop thinking about it. That crooked door became a metaphor for his experience with undiagnosed ADHD: the mental friction, the fixation, the sense that something was out of alignment.  For more on this topic  Read: What is slow processing speed?  Listen: ADHD and emotions in men (Marc's story)  For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org . Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"All it takes is just a little change of perspective, and you begin to see a whole new world." —Bob Ross Check Out These Highlights:  Since the beginning of the new year, and with us in the Year of the Horse, my energy has been way off. This past week, we have been in Mercury Retrograde, and that put me in a bigger tailspin filled with worry and anxiety. Have you been feeling that way, too? This is why I chose this quote by Bob Ross. I needed to change my perspective to see things from a new vantage point. So simple and yet still a challenge for me this week. So, to honor this quote, I wanted to share some of the starting points and things I did to help my frown turn upside down. About Connie Whitman:  Known for her energetic, passionate, heart-centered, and enthusiastic approach to sales, teaching, and coaching, Connie Whitman has served as the CEO of Changing the Sales Game for over 25 years, helping business owners, leaders, and sales teams build powerful organizations. Connie is a four-time #1 International Best-Selling author, including her book ESP (Easy Sales Process): 7 Steps to Sales Success, as well as a speaker and podcast host. Her inspiring teaching, transformational tools, and informative content help business owners and salespeople increase revenue by improving communication skills. She is thrilled to share inspiring content on her international podcasts "Changing the Sales Game" and "Enlightenment of Change." How to Get in Touch with Connie Whitman: Website:  https://changingthesalesgame.com Email:  connie@changingthesalesgame.com Gift: Communication Style Assessment (CSA)™:  https://changingthesalesgame.com/communication-style-assessment/ Stalk me online! Linktr.ee: https://linktr.ee/conniewhitman Subscribe to the Changing the Sales Game Podcast on your favorite podcast streaming service or YouTube.  New episodes are posted every week - listen as Connie delves into new sales and business topics or addresses problems you may have in your business.

send us a text via Fan Mail!https://www.neufeldinstitute.org/editorials/where-has-my-sweet-child-gone-the-challenge-of-holding-on-to-our-young-teenshttps://www.neufeldinstitute.org/editorials/the-counterwill-storm-making-sense-of-adolescent-resistanceContact On Instagram at @make.joy.normal By email at makejoynormal@gmail.com Search podcast episodes by topic www.bonnielandry.ca Shop my recommended resources Thanks for listening to Make Joy Normal Podcast!

Episode 443 | “You're Not Just Teaching Kicks” (How to Teach the Invisible Curriculum) Podcast Description Episode 443 of School Owner Talk is a reminder a lot of school owners need: families may say they're buying kicks, punches, belts, and self-defense… but what they're really paying for is who their child becomes. Duane and Allie break down the “invisible curriculum” (the character and life skills that happen in the quiet moments of class) and give a simple, teachable framework you can use to make those wins obvious to students and parents. A gut-check question sets the tone: If a parent watched your classes with the sound off, would they know what your school really teaches? If the answer is “they'd mostly see belts and chaos,” this episode gives you a way to fix that. Key Takeaways Visible curriculum vs. invisible curriculum: Techniques, forms, sparring, fitness, and self-defense are the visible part. The invisible part is identity and character—who the student becomes. The 4-pillar framework: Martial arts can intentionally develop students in four areas: Physical: coordination, balance, posture, breathing, body awareness, skill under pressure Mental: focus, listening, following directions, problem-solving, delayed gratification, grit Emotional: frustration tolerance, confidence under pressure, emotional control, handling mistakes Social: respect, teamwork, leadership, empathy, communication, coachability “Teach it on purpose” is the differentiator: Martial arts may teach character “by default,” but if you don't call it out and design for it, you'll look like every other school in town. Belts are fine—when they're symbols, not the product: If parents only see belts, they'll value belts. Reframe belt tests as character showcases as much as skill checks. Parents aren't trained to see invisible progress: You have to translate what's happening into parent language—starting from the trial process. Three simple ways to make the invisible visible: Call it out in the moment (“captions on moments”) Build it into structure (rituals, line-up, bows, partner work, leadership roles) Create repeatable language (school phrases / “senate sermons” that stick for life) Action Steps for School Owners Use the “sound off” test this week Watch 2–3 minutes of your class on video with no audio. Ask: Would a parent understand what we're building here besides technique? Pick your framework and teach it to your staff Use the 4 pillars (Physical, Mental, Emotional, Social). Train your team to label wins through that lens. Start “captioning” invisible wins in real time When a student shows self-control, grit, respect, or courage, say it out loud. Example: “Your win today wasn't the kick—your win was staying on the mat even though you were nervous.” Build tiny rituals that reinforce values Line-up, bow-in, partner etiquette, leadership roles—these are already there. The key is explaining why they matter so parents don't see “cute karate stuff.” Create 1–2 repeatable phrases your whole school uses Short, memorable lines that reinforce your values. The goal: students and parents can repeat them at home (and years later). Translate progress to parents at the end of class (30 seconds) Quick “mat chat” or a simple parent-facing recap. Example: “We worked on focus today—Johnny recovered faster when he got distracted. Did you notice that?” Reframe belt tests as character showcases Yes, you're checking technique. Also measure focus, effort, coachability, and how they handle pressure. Use quick scripts for common student types Shy student: “Your win today was making eye contact and answering loud—that's confidence.” High-energy student: “Your superpower is energy. Today we're training the steering wheel: focus.” Talented student with attitude: “Being good isn't the goal—being coachable is. Show me you can apply feedback without eye-rolling.” Unmotivated teen: “You don't have to feel motivated—you do have to be consistent. That's what grownups do.” Additional Resources Mentioned Declarative Language Handbook (book recommendation) The “senate sermons” / repeatable school phrases concept (ex: “When a task has once begun…”) The “break the third wall” idea: speak directly to parents to translate what they're seeing

"You're like a walking New York Times piece." You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyakYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

What the listener will learnWhy motivation loss is a symptom, not the problem How menopause disrupts internal body communication Why discipline without trust no longer works What reconnection actually looks like in real life Key identity themesSelf-trust over self-control Leadership instead of punishment Coming home to yourself Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

Christopher Rausch, the #NoExcusesCoach, is back with one of the realest episodes of Raw & Unscripted yet — answering the raw life and mindset questions people are actually asking right now.Q: Why do I feel so behind in life?Q: Why am I so unmotivated lately?Q: Is it normal to feel numb?Q; Why can't I stick to anything?Q: Am I the problem?These aren't polished self-help questions. These are the 11:47pm questions. The ones people Google when they're overwhelmed, irritated, stuck, or quietly doubting themselves.In this powerful episode of Raw & Unscripted, Christopher Rausch doesn't just give advice — he answers each question honestly from his own life while challenging you to look at yours.Inside this episode:Why comparison is making you feel “behind”The real reason motivation disappearsWhat doomscrolling is actually doing to your mindsetHow to tell the difference between responsibility and shameWhy irritability might be exhaustion in disguiseIf you've been feeling heavier than usual…Less focused…More reactive…Or quietly wondering if it's just you…It's not.But staying there? That's a choice.

Work with me

When you're not feeling like yourself, give yourself space to find it - it'll help you get back on track.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

Burnout isn't you being “unmotivated.” It's your brain and body stuck in survival mode — and most people try to fix it with advice that doesn't actually work. In this episode, clinical psychologist Guy Winch breaks down what burnout really is, why “just take a break” often fails, and the simple resets that help you get your energy, focus, and patience back. Here's what you'll learn: Why modern work stress keeps creeping into your life The stress “sweet spot” (and what happens when you go past it) Why doom-scrolling feels like rest… but drains you more How to take breaks that restore you instead of numbing you Negotiate Anything: Take your personal data back with Incogni! Use code ANYTHING at the link below and get 60% off an annual plan: ⁠⁠https://incogni.com/anything⁠⁠ incogni.com ⁠⁠Personal Information Removal Service | Incogni | Incogni⁠⁠ Data brokers are collecting, aggregating and trading your personal data without you knowing anything about it. We make them remove it. Connect with Guy Winch Buy Now Mind Over Grind: How to Break Free When Work Hijacks Your Life by Guy Wich www.guywinch.com Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Burnout isn't you being “unmotivated.” It's your brain and body stuck in survival mode — and most people try to fix it with advice that doesn't actually work. In this episode, clinical psychologist Guy Winch breaks down what burnout really is, why “just take a break” often fails, and the simple resets that help you get your energy, focus, and patience back. Here's what you'll learn: Why modern work stress keeps creeping into your life The stress “sweet spot” (and what happens when you go past it) Why doom-scrolling feels like rest… but drains you more How to take breaks that restore you instead of numbing you Negotiate Anything: Take your personal data back with Incogni! Use code ANYTHING at the link below and get 60% off an annual plan: ⁠⁠https://incogni.com/anything⁠⁠ incogni.com ⁠⁠Personal Information Removal Service | Incogni | Incogni⁠⁠ Data brokers are collecting, aggregating and trading your personal data without you knowing anything about it. We make them remove it. Connect with Guy Winch Buy Now Mind Over Grind: How to Break Free When Work Hijacks Your Life by Guy Wich www.guywinch.com Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

If you've been telling yourself you're unmotivated or burnt out or lazy or somehow broken, I want you to pause for a second. Because there's a good chance that none of that is true. There's a good chance you're not lacking drive. You're avoiding grief. The Grief Creative Entrepreneurs Don't Name Before you check out, this isn't about tragedy or loss in the obvious sense. This is about the kind of grief that creative entrepreneurs rarely name. It's grief for expectations that didn't pan out. The grief of versions of yourself you thought you'd be by now. The grief of timelines that expired. Most people don't talk about this because it feels dramatic. But it's not dramatic. It's subtle and it's quiet, and it shows up as I just can't get myself to do the thing. What Grief Actually Looks Like Creative entrepreneurs are really good at mislabeling this. We call it burnout or lack of motivation or discipline. But what's actually happening is something inside of you is unfinished. And for people like us, that's hard to deal with. It's not a task. It's a feeling. Grief doesn't always look like crying. Sometimes it looks like: Doom scrolling Procrastinating Getting yourself ready to do the thing, and then just sitting there Rearranging your workspace for the fifth time instead of starting Productivity with no direction You're doing things. You're just not doing that thing. The one that matters. The one that could move you forward. Because moving forward would mean acknowledging what didn't happen, and that's the part we avoid. Why We Skip Grief (And What Happens When We Do) We're taught to stay positive, right? How many times have you been told that? Just stay positive. Reframe. Pivot. Look for the lesson. And yes, okay, that's useful eventually. But grief doesn't like being bypassed. If you skip it, it doesn't just disappear. It shows up as fatigue or lack of desire that you can't really explain. And you might tell yourself, I should be more grateful. Other people have it worse. And that could be true. But gratitude doesn't cancel grief. They can coexist. You can be grateful for what you have and still mourn what you lost or what you never got. A lot of creative entrepreneurs are carrying grief for things that never had a funeral. What You Might Be Grieving The career that didn't take off the way you imagined. When I was a child, I knew with my whole heart I was going to be doing Shakespeare in the park. That didn't turn out for me. Maybe it will someday, but that's something I've had to grieve. A version of yourself that you believed would be easier to have by now. No one really tells you how to grieve those things, so you don't. You just kind of push harder, or you stop pushing altogether, and then you judge yourself for it. Here's something important: Motivation is an output. It is not a moral quality. It tends to disappear when you're carrying unresolved emotional weight. Grief is heavy. And when you start to notice it, you realize your body isn't resisting the work. It's protecting you from feeling something that you haven't given yourself permission to feel. Grief Doesn't Resolve with Time, It Resolves with Attention Avoiding grief looks like waiting for clarity or inspiration or to feel like yourself. But grief doesn't resolve on its own with time. It resolves with attention. I'm not saying you need to fall apart or wallow or stop working and take a break. I'm just saying you might need to acknowledge what you've been pretending didn't matter. Because I say that to myself all the time when something doesn't pan out for me. I'm like, oh, well it didn't matter. It did matter. Ask yourself this, very gently: What version of my life am I quietly disappointed didn't happen? What did I believe would be true by now that isn't? What am I still trying to outrun by staying busy, or by doing nothing? These questions aren't meant to derail you. They're meant to unstick you. Because grief that goes unnamed will keep hijacking your energy. Grief Isn't the Opposite of Ambition This is the part most people miss. Grief isn't the opposite of ambition. It's often the doorway back to it. Because once you stop pretending you're fine with something you're not fine with, your energy starts to return. As this steady willingness to engage again. You don't have to fix the grief. You just have to stop avoiding it. Sometimes that looks like saying out loud: I thought I'd be further along by now. Sometimes it looks like letting yourself feel sad without immediately turning it into a lesson. Sometimes it looks like saying: This didn't go the way that I hoped. And that honesty doesn't weaken you. It frees up space. And from that space, guess what comes back? Motivation. Not forced or frantic, but grounded. What Happens After You Acknowledge Grief Things don't suddenly feel amazing. But they do feel clearer. And clarity can feel uncomfortable. Because grief, when you acknowledge it, has a way of reorganizing things. You might realize you don't want what you used to want anymore. You might notice certain goals feel hollow now. That chapter is really done. That can be destabilizing, especially for creative entrepreneurs, because so much of our identity is wrapped up in our projects. We're so used to asking, What's next? What's the plan? What am I building toward? And grief doesn't answer those questions. It asks a different one: What matters now? And sometimes that answer is smaller than you expected. Sometimes it's rest, or simplifying, or choosing depth over growth. The Fear of Slowing Down This is where people start to panic. An actor actually said this to me a couple days ago: If I slow down, I'll lose everything. If I stop pushing, I will fall behind. I can't let myself feel this because I won't come back from it. But avoiding grief doesn't keep you in motion. It keeps you stuck in cycles. Push, crash, recover, repeat. Push, crash, recover, repeat. Acknowledging grief is often what interrupts that loop. Grief Recalibrates Your Tolerance Grief inconveniently recalibrates your tolerance for bullshit. Things you used to tolerate now suddenly feel unbearable. Projects that once felt exciting now feel draining. Obligations you said yes to out of fear start to feel misaligned. This isn't you becoming difficult. It's you becoming honest with yourself. And honesty has consequences. You might disappoint people. You might change your mind. You might need to renegotiate your relationships. That's part of it. Grow up. Grief strips away the versions of ourselves that we've built to survive, not necessarily to thrive. And yeah, that can feel scary because survival strategies are familiar, even when they're exhausting. The Reframe That Matters You're shedding urgency that no longer makes sense. You're letting goals go that were fueled by pressure instead of your actual desire. That space is more sustainable for you because that's where you can really grow. Not in panic. Rooted in choice. Grief clears the noise so you can hear that steady place again. What to Do Next Don't ask what's wrong with you. Nothing's wrong with you. Ask yourself: What am I asking myself to ignore? What disappointments haven't I named? What ending haven't I acknowledged? What hope am I still holding onto that might need to be released? This isn't about giving up. It's about letting go of what's already gone so you can show up fully to what is here now. Sometimes you're going to feel fine. Sometimes it's going to hit you sideways in the middle of a workday. Sometimes it's just going to make you tired. All of that is normal. What matters is that you stop treating those moments like obstacles to productivity. They're information. Your system saying, Hey, pay attention to this. And if you let yourself listen, even just for a second, you might find that motivation starts to come back in small ways. This willingness to engage again. This okay, yeah, I can do the next thing. And the next thing. Work With Me If you want to chat about anything or set up a free consult with me to talk about your voiceover career, please reach out to me at mandy@actingbusinessbootcamp.com. I'll see you next time.

"Most motivation problems are leadership problems." Notable Moments [00:02:22] Why "unmotivated teams" are usually a leadership issue [00:03:30] Resetting expectations, accountability, and standards [00:05:04] The difference between motivating people and inspiring them [00:07:33] How reliability and customer loyalty drive repeat business [00:10:06] Why pre-shift meetings inspire performance and engagement Unmotivated teams don't need hype. They need clarity. This episode breaks down why low initiative is often a leadership issue, not a people problem. Lee Cockerell shares how honest conversations, clear expectations, accountability, and pre-shift meetings raise performance. Inspiration comes from standards, consistency, and leaders willing to set the bar and lead from the front. Read the blog for more from this episode. Resources CockerellStore.com The Cockerell Academy About Lee Cockerell Mainstreet Leader Jody Maberry Travel Guidance Magical Vacation Planners are my preferred travel advisors. Reach out to have them help plan your next vacation. You can reach them at 407-442-2694.    

https://teachhoops.com/ Managing a player with "all the tools but no motor" is one of the most frustrating challenges a coach can face, primarily because the gap between their ceiling and their current output is so visible. The key to reaching these athletes is understanding that motivation is rarely a one-size-fits-all solution. For some, the lack of effort is a defense mechanism to avoid the pressure of high expectations; for others, they simply haven't connected their individual skills to the team's ultimate success. To bridge this gap, you must move beyond generic "work harder" speeches and find the specific "currency" that motivates them—whether it's increased playing time, a specific role in the offense, or public recognition of their defensive contributions. A powerful strategy for these players is the use of "Micro-Goals" and objective data. Talented but unmotivated players often drift because they find traditional drills "boring" or feel they can "get by" on raw athleticism. By turning practice into a measurable competition, you remove the subjectivity of their effort. If you can show them a stat sheet that reveals they only contested 10% of shots while they were on the floor, it becomes a factual challenge rather than a coach's opinion. Use "Small-Sided Games" where their specific talent is required to win the drill, forcing them to engage or face the social accountability of letting their teammates down. When the data proves they are underperforming, the "talent" excuse starts to disappear. Finally, you must leverage your team's leadership to handle the peer-to-peer accountability. A talented player might tune out a coach, but it is much harder to ignore a teammate who is working twice as hard with half the natural ability. In your January film sessions, highlight the "Blue Collar" plays made by your role players and contrast them with the missed opportunities of the unmotivated talent. This isn't about shaming; it's about illustrating the "Cost of Inaction." If the player still refuses to "buy in," you must be willing to limit their role to protect the integrity of your culture. Ultimately, a less-talented player who is fully committed will always be more valuable to a championship mission than a star who is only playing at 50% capacity. Unmotivated basketball player, coaching talented players, basketball motivation, player accountability, team culture, basketball leadership, high school basketball, youth basketball, basketball coaching tips, coaching philosophy, player development, mental toughness, basketball IQ, basketball drills, effort traits, coach-player relationships, basketball strategy, basketball success, athletic leadership, managing egos, coach development, coach unplugged, teach hoops, basketball mentorship, game-day impact, intrinsic motivation. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textWe all know that student, the one who shows up to music because they have to, sits with arms crossed, and makes it very clear they're not impressed. In this episode, Bryson digs into what's really going on beneath that disengagement and why most “reluctant learners” aren't trying to be difficult; they just haven't found their way in yet. You'll explore five common reluctant learner archetypes and practical ways to connect with each one. This episode will challenge you to look at engagement through a new lens and walk away with small, doable shifts that can help more students feel seen, valued, and genuinely connected to music class.Episode Chapters:0:00 Introduction2:48 The Pop-Culture Enthusiast5:07 The Digital Native6:40 The Silent Observer8:26 The Cultural Disconnect10:23 The Socially Distracted11:39 Common Questions & Solutions13:14 TakeawaysLinks and Resources: The Elementary Music Summit®Elementary Newbie GuideDisabilities GuideSteady Beat Survival GuideJoin Elementary Music EDGE™Use coupon code PODCAST at checkout for 50% off your first month of Elementary Music EDGE™ today!Grab your free ticket to the Elementary Music Summit®: January Refresh -> www.thatmusicteacher.com/summitHave questions or want to share feedback? Reach out to us at hello@thatmusicteacher.com - we'd love to hear from you!

In Part 8 of the Real Work series, Hannah breaks down why "lack of motivation" isn't the real problem — and never has been. Avoidance is. This episode walks you through the three places women disconnect from themselves — breath, stillness, and the body — and how that disconnection shows up as burnout, inconsistency, and feeling stuck. You'll learn: Why avoidance is protection, not laziness How shallow breathing mirrors how we restrict life Why meditation isn't boring — it's revealing How movement becomes healing when it's relationship, not punishment This episode will change how you see motivation, discipline, and yourself. The only way out is in.

It's normal to go through times of feeling unmotivated.  Sometimes we simply need to step back and process through emotions.  Sometimes we need little hacks to help us start taking action, even when we 'don't feel like it.'  Join me for this week's episode where I share my super simple hack for helping your brain get on board with taking one step forward, no matter how unmotivated or discouraged you might feel.  And when you're ready to get support in achieving the life and body you crave this year, schedule your free consultation at www.bodyyoucrave.com/schedule.  I have 2 spots left for private coaching, plus group coaching options that are sure to fit any schedule, need, and desire.  Chapters (00:00:02) - Eat Hungry for Love(00:00:24) - Living the Life You Deserve(00:05:07) - How to Get Through a Week With Unmotivated Brain(00:09:17) - How to Start and End the Year on a Healthy Note(00:15:37) - Give Yourself Permission to Travel(00:22:37) - Break the Cycle With Jillian

Episode 323: You're Not Unmotivated. You're Overloaded.The Thrive Forever Fit Show with Jay NixonIf you've been feeling stuck, overwhelmed, or quietly disconnected from your health journey, this episode is for you.In this training, Jay breaks down a hard truth most people never hear:You're not lazy.You're not unmotivated.You're overloaded.Trying harder isn't the answer when clarity is missing. In this episode, Jay explains why doing “all the right things” often leads to paralysis, frustration, and disengagement—and how simplicity, not intensity, is the key to rebuilding momentum.This is not a hype talk.This is a reset.Whether you've fallen off track or just feel worn down by too many rules, voices, and expectations, this episode will help you exhale, refocus, and re-enter your health journey with confidence and direction.• Why lack of motivation is usually a clarity problem, not a discipline problem• How overload shuts down consistency at the nervous system level• Why success sometimes requires lowering the bar strategically• What “Minimum Effective Standards” really mean for long-term progress• How to rebuild self-trust without starting over• A simple 7-day reset that gets you back into momentum without pressure• Confusion creates paralysis. Simplicity creates momentum• Purpose and progress are revealed through action, not overthinking• You don't need a breakthrough—you need a re-entry point• Momentum returns when pressure is removed• Consistency beats intensity every timeFor the next week, focus on just three things:Move your body 20–30 minutes, three times this weekEat protein at your first meal of the dayGo to bed 30 minutes earlierNo tracking.No perfection.No guilt.If you do these three things, you are back in the game.• Anyone feeling overwhelmed or burned out by their health routine• People who “know what to do” but can't seem to stay consistent• Listeners who feel behind and don't know how to restart• Anyone who needs clarity, not another planMomentum doesn't come from motivation.It comes from direction.And direction starts with one small standard done consistently.

Today I'm going to share why your teenager seems so lazy and unmotivated, and what you can actually do about it that won't backfire. I'll explain what's happening in that unmotivated brain of theirs and why punishment, rewards, and nagging to get them to do their homework or study are only making things worse. Plus, I'll walk you through Dr. Adam Price's (author of "He's Not Lazy") proven 8-step framework for helping unmotivated teens develop internal drive. Listen to learn how to motivate your teenager without destroying your parent-teen relationship.You can watch this episode on YouTube as well!Show Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50! Check out the podcast on YouTube! Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Everyone is productive. Everyone has routines. Everyone is “doing the work.”And yet… you still feel anxious, tired, and like you're waiting for something to finally click.In this episode, I'm talking about the quiet heaviness that can show up even when your life looks aligned. The pressure to constantly optimize yourself. When healing starts to feel like another full-time job. The grief that comes with outgrowing old versions of yourself. And learning to trust that progress doesn't always look loud, aesthetic, or exciting.If you've ever thought, “I'm doing everything right… so why don't I feel better yet?” — this one is for you.CONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORS ✨Mint MobileQuit overspending on wireless with 50% off Unlimited Premium wireless.Plans start at $15/month at mintmobile.com/fromeveAirDoctorGet cleaner air in your home with up to $300 off today.Visit airdoctorpro.com and use code FROMEVERulaAffordable, high-quality therapy that's actually covered by insurance.Get started at rula.com/fromeveRellaSupport your cycle and hormones naturally.Shop at getrella.com and use code FROMEVEOlive & JuneSalon-quality nails at home.Get 20% off your first system at oliveandjune.com/FROMEVEFableticsCute, comfortable activewear you'll actually want to live in.Shop at fabletics.com/fromeveFÜMThe natural way to reduce cravings and support better habits.Try it at tryfum.com/FROMEVECowboy ColostrumDaily gut + immune support.Shop at cowboycolostrum.com with code FROMEVESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your energy feels inconsistent, your body no longer responds the way it used to, and your skin seems to reflect stress more than confidence, this episode explains why that is happening at the identity and nervous system level.     The 2026 Glow Up Protocol begins with the body because every habit, every discipline pattern, and every glow up is controlled by internal safety signals, not motivation.    This episode is part of the 2026 Glow Up Protocol, a 6-part identity reset covering the body, the bank account, the business, the brain, the being, and the boundaries. It is designed for burnt out high achievers who are ready to stop pushing harder and start becoming the version of themselves that success actually sticks to.    RESOURCES MENTIONED:    !!LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)    **New Year's Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE    >>Join the famous ProjectME Posse Business & Money Coaching Membership HERE    {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest       IN THIS EPISODE YOU WILL LEARN:  • Why burnt out high achievers struggle with weight loss, low energy and dull skin even when they are doing everything right
  • How the nervous system decides whether your body holds stress or releases it
  • The hidden connection between dopamine depletion and inconsistent discipline
  • Why forcing routines backfires when your identity is updating
  • How emotional memory stored in the body influences cravings, sleep patterns and inflammation
  • Why the first body reset of the year sets the baseline for confidence and productivity in 2026
  • The difference between habit change and identity based transformation  
• How nervous system safety creates sustainable motivation instead of short bursts of willpower
  • What it really means to glow up from the inside out 

What if the real problem on your team isn't “people problems,” but the problems your people carry? We sit down with Matt Granados—founder of Life Pulse, author of Motivate the Unmotivated and The Intentional Week—to rethink leadership from the ground up. Matt makes a clear, compelling case for aiming at optimal performance: high output at a sustainable pace compared to yourself. No burnout badge. No hustle theater. Just systems that help humans do their best work without losing themselves.We break down a simple weekly cadence that top teams use to spot issues before they explode. Three questions—What are you focused on? What are you grateful for? What are you working toward?—surface trends, context, and capacity. Matt explains why leaders should listen for patterns over one-off answers, and how kindness (truth with care) beats niceness (comfort without growth). You'll hear the four levels of performance, the pitfalls of managing like a babysitter, and the practical steps to equip rather than enable.• the claim that people don't have people problems, people have problems• what equipping looks like versus enabling• three weekly questions that reveal trends fast• the difference between high and optimal performance• why kindness beats niceness for real growth• using structure and rhythm to prevent burnout• Eagle U's role in early systems thinking• the Take Part Foundation's focus on research, resources, storytelling• daily disciplines to abide and lead with integrityMatt also shares the heart behind the Take Part Foundation, co-founded with his wife Maria after their daughter Natalie was diagnosed with an ultra-rare genetic condition. Their mission—fund research, provide resources like genetic testing, and tell stories—shows what hope looks like in action. It's a masterclass in leading through adversity: build structure, choose obedience over opportunism, and serve people with courage and clarity.If you lead teams, coach leaders, or care about culture, you'll leave with a playbook to boost output without sacrificing well-being. Try the three questions for four weeks and watch the signal emerge. Then act with curiosity, not judgment. If this conversation moved you, share it with a leader who needs it, subscribe for more thoughtful interviews, and leave a review so we can reach more uncommon leaders.Connect with Matt Granados: ➡️ LinkedIn (primary): https://www.linkedin.com/in/matt87granados/➡️ YouTube: https://www.youtube.com/@lifepulseinc7163➡️ Website: http://www.lifepulseinc.com/uncommonleaderThanks for listening in to the Uncommon Leader Podcast. Please take just a minute to share this podcast with that someone you know that you thought of when you heard this episode. One of the most valuable things you can do is to rate the podcast and leave a review. You can do that on Apple podcasts, or rate the podcast on Spotify or any other platform you listen. Did you know that many of the things that I discuss on the Uncommon Leader Podcast are subjects that I coach other leaders and organizations ? If you would be interested in having me discuss 1:1 or group coaching with you, or know someone who is looking to move from Underperforming to Uncommon in their business or life, I would love to chat with you. Click this link to set up a FREE CALL to discuss how coaching might benefit you and your team) Until next time, Go and Grow Champions!!Connect with me

On today's episode, Andy answers your questions on how to navigate the situation when your family doesn't understand your ambition and drive, how to inspire change in unmotivated close ones, and how to build bulletproof systems to support a fast-growing business.

If you're living in a cluttered home, you are most likely saying one (or more) of these phrases. Today I'm sharing what they are - and what you can do if you find yourself saying them! Resources Mentioned: I'm offering limited monthly slots to anyone who wants to work with me 1:1 for a three week period over Voxer (a walkie-talkie app) where I walk you through exactly how to approach spaces in your home and provide customized support and encouragement. The cost is $97 USD. If you're interested in learning more, e-mail me at info@simplebyemmy.com. Related Episodes: Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 15: These 3 Words are Sabotaging Your Decluttering Efforts Episode 189: Unmotivated to Declutter? Try the Move-Out and Vacation Declutter Methods to Make Progress Faster *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3756: Derek Sivers challenges the obsession with staying busy by showing how being “unmotivated” can actually point to what truly matters. He also explains how seemingly contradictory traits can coexist within us, proving that life is richer when we embrace nuance instead of choosing rigid labels. His reflections invite us to slow down, listen to our inner signals, and accept our complexity. Read along with the original article(s) here: https://sivers.org/unmo⁠ AND https://sivers.org/dc Quotes to ponder: "When you feel unmotivated, don't try to push through. Instead, take it as a sign that what you're doing doesn't matter enough." "People want to put you in a box, but you contain contradictions. You can be both ambitious and content, both introverted and outgoing." "Life is richer when you don't try to resolve contradictions, but instead hold them side by side." Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a fan fav episode. When you are unhappy, you may find yourself constantly seeking approval from others, scared to take risks, and hyper focused on the things you don't have or lack in life. You may unconsciously have habits that are keeping you from being happy, and after this episode you know what you can do to start living with more happiness and intention. Dr. Rangan Chatterjee is a physician that focuses on successfully treating illness with progressive medicine while taking a 360 approach to health. He's written multiple books on how to feel better, lose weight, better manage stress and live a happy life. In this episode he's sharing practical things you can do right now to stop living an unhappy life. ORIGINAL AIR DATE: 6-21-22 Happiness is a skill we can improve and get better at. It doesn't have to be overly complicated, and it is super critical to your outlook on life, your relationships, and the state of your overall health. Struggling with health and happiness and not seeing the connection between the two is a mistake we've all made for too long. Let's get practical and answer these simple questions and thought exercises today: *What are 3 things you could do this week that would truly make you happy and content? *What are 3 things you would wish you have done on your deathbed and regret not doing? *Think about the values that encompass who you are and write them down. Deciding to live with intention and making the conscious decisions you need to make in order to live a better, happier, and healthier life is free, and it's the most valuable thing you can do right now for you and the people you love. Check out Dr. Chatterjee's latest book, Happy Mind, Happy Life: https://amzn.to/39ytbbu SHOW NOTES: 0:00 | Introduction Dr Rangan Chatterjee 0:23 | Why You're Not Happy 7:55 | How To Live In Alignment 26:35 | Gain Perspective Today 41:52 | Take Control of Your Life 48:14 | Will You Regret Your Choices 55:41 | Create Happy Habits What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices