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74 episodes with trauma bonds
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2 episodes with trauma bonds
2 episodes with trauma bonds
Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat happens when the “perfect” relationship is powered by control, confusion, and intermittent kindness?In this powerful conversation, Dr. Nadine Macaluso, somatic psychologist and author of Run Like Hell, breaks down trauma bonds. She explains why love-bombing feels so intoxicating at first, and how to rebuild trust in yourself after leaving a toxic dynamic. We cover red flags, green flags, co-parenting with a difficult ex, and why “boring” can actually mean safe, steady, and good.How do you recognize when love turns into control, and find the courage to walk away from a trauma bond?Escaping toxic cycles isn't just about leaving the situation. It's about relearning safety, trusting your own signals, and choosing peace over chaos.(00:26) Origin Story & Reinvention at Any AgeGoing back to school at 39 and finishing a doctorate at 45 proves reinvention is possible at any ageHow early exposure to feelings and psychology sparked Nadine's pathTherapy as a lifeline when chaos became overwhelming(04:03) Love-Bombing & Early Red FlagsThe intoxicating “soulmate” language and excessive attention of love-bombingWhy mismatched words and actions are an early signal to noticeTuning into your body's warning signs when something feels off(07:09) What a Trauma Bond Really IsTwo defining conditions: intermittent abuse and a power imbalanceHow Nadine's Trauma Bonds Assessment and the Big Five test can offer clarityWhy it's critical to drop self-blame and focus on prevention(11:20) Healing Timeline, Boundaries & Green FlagsWhy healing from a trauma bond takes about two yearsThe relief of “I hear you” as a sign of safetyQuick red flags to avoid: boundary-plowing, sudden rage, and chronic inconsistency(21:50) Co-Parenting, Somatic Tools & Choosing PeaceCo-parenting from authenticity instead of rebellion or people-pleasingHow to track emotions somatically—where feelings live in the bodyReframing “boring” as safe, steady, and priceless for long-term peaceThanks for the support from our partners:Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/thebigsilence and enjoy a special discount on your first month.If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/Guest ResourcesVisit Dr. Nae's WebsiteFollow her on InstagramRead her book, Run Like Hell
Trauma bonding might not be what you thought it was... In this eye-opening episode of 'A Millennial Mind', I sit down with Frankie, a registered psychotherapist and trauma specialist, to delve deep into the complex world of trauma and healing. We discuss how various attachment styles impact our relationships, why we might be drawn to toxic partners, and the importance of a secure environment for true recovery. Frankie shares her unique approach, combining neuroscience with body-based therapies such as EMDR, CBT, and somatic healing. We also explore the concepts of trauma bonds, the impact of generational trauma, and practical steps for breaking unhealthy patterns. This episode is a must-watch for anyone looking to understand and heal from their traumatic experiences. What we'll cover: 00:00 Understanding Toxic Relationships and Attachment Styles 00:52 Introduction to Trauma and Healing 01:08 Meet Frankie: The Trauma Specialist 03:46 Exploring Childhood Trauma and Rewiring the Brain 08:19 Generational Trauma and Its Impact 15:54 Defining Trauma Bonds and Attachment Styles 21:35 Navigating Toxic Relationships and Seeking Help 40:32 Understanding Trauma Bonds 41:41 Recognising Unhealthy Relationships 42:39 The Role of the Amygdala and Gut Health 45:05 Steps to Break Trauma Bonds 45:30 Therapy and Building Secure Relationships 52:14 Addressing Anger and the Shadow Self 01:00:47 Healing and Self-Love 01:06:13 Final Thoughts on Trauma and Healing ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind
Why Did Rebecca Haro Stay With Jake Haro? Trauma Bonds & a Mother's Responsibility In this chilling segment, the spotlight turns to Rebecca Haro, the mother who stood by Jake Haro even after he shattered their daughter's bones and later killed their infant son Emmanuel. Why would someone defend such a man? Why stay loyal when your children's lives are at risk? Psychotherapist Shavaun Scott explains the psychology of trauma bonding and dependent personality disorder, breaking down why some partners remain attached to abusers despite overwhelming evidence of danger. Tony and Stacy weigh Rebecca's moral responsibility to protect her child, while acknowledging that she herself may have been abused, manipulated, and trapped in fear. The panel debates the cycle of hurt people hurting people, asking: does her trauma explain her actions, or excuse them? Should society show compassion, or demand accountability? The conversation expands into a broader discussion about the parenting “switch” — how some people naturally prioritize their children, while others never do. This segment forces viewers to grapple with a tough question: when it comes to protecting children, how much blame belongs to the abuser, and how much to those who enable them? #RebeccaHaro #TrueCrime #HiddenKillers #ChildAbuse #TraumaBond #DependentPersonality #TonyBrueski #ShavaunScott #EmmanuelHarro #SystemFailure Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872
Hidden Killers With Tony Brueski | True Crime News & Commentary
Why Did Rebecca Haro Stay With Jake Haro? Trauma Bonds & a Mother's Responsibility In this chilling segment, the spotlight turns to Rebecca Haro, the mother who stood by Jake Haro even after he shattered their daughter's bones and later killed their infant son Emmanuel. Why would someone defend such a man? Why stay loyal when your children's lives are at risk? Psychotherapist Shavaun Scott explains the psychology of trauma bonding and dependent personality disorder, breaking down why some partners remain attached to abusers despite overwhelming evidence of danger. Tony and Stacy weigh Rebecca's moral responsibility to protect her child, while acknowledging that she herself may have been abused, manipulated, and trapped in fear. The panel debates the cycle of hurt people hurting people, asking: does her trauma explain her actions, or excuse them? Should society show compassion, or demand accountability? The conversation expands into a broader discussion about the parenting “switch” — how some people naturally prioritize their children, while others never do. This segment forces viewers to grapple with a tough question: when it comes to protecting children, how much blame belongs to the abuser, and how much to those who enable them? #RebeccaHaro #TrueCrime #HiddenKillers #ChildAbuse #TraumaBond #DependentPersonality #TonyBrueski #ShavaunScott #EmmanuelHarro #SystemFailure Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872
Why Did Rebecca Haro Stay With Jake Haro? Trauma Bonds & a Mother's Responsibility In this chilling segment, the spotlight turns to Rebecca Haro, the mother who stood by Jake Haro even after he shattered their daughter's bones and later killed their infant son Emmanuel. Why would someone defend such a man? Why stay loyal when your children's lives are at risk? Psychotherapist Shavaun Scott explains the psychology of trauma bonding and dependent personality disorder, breaking down why some partners remain attached to abusers despite overwhelming evidence of danger. Tony and Stacy weigh Rebecca's moral responsibility to protect her child, while acknowledging that she herself may have been abused, manipulated, and trapped in fear. The panel debates the cycle of hurt people hurting people, asking: does her trauma explain her actions, or excuse them? Should society show compassion, or demand accountability? The conversation expands into a broader discussion about the parenting “switch” — how some people naturally prioritize their children, while others never do. This segment forces viewers to grapple with a tough question: when it comes to protecting children, how much blame belongs to the abuser, and how much to those who enable them? #RebeccaHaro #TrueCrime #HiddenKillers #ChildAbuse #TraumaBond #DependentPersonality #TonyBrueski #ShavaunScott #EmmanuelHarro #SystemFailure Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872
Why Did Rebecca Haro Stay With Jake Haro? Trauma Bonds & a Mother's Responsibility In this chilling segment, the spotlight turns to Rebecca Haro, the mother who stood by Jake Haro even after he shattered their daughter's bones and later killed their infant son Emmanuel. Why would someone defend such a man? Why stay loyal when your children's lives are at risk? Psychotherapist Shavaun Scott explains the psychology of trauma bonding and dependent personality disorder, breaking down why some partners remain attached to abusers despite overwhelming evidence of danger. Tony and Stacy weigh Rebecca's moral responsibility to protect her child, while acknowledging that she herself may have been abused, manipulated, and trapped in fear. The panel debates the cycle of hurt people hurting people, asking: does her trauma explain her actions, or excuse them? Should society show compassion, or demand accountability? The conversation expands into a broader discussion about the parenting “switch” — how some people naturally prioritize their children, while others never do. This segment forces viewers to grapple with a tough question: when it comes to protecting children, how much blame belongs to the abuser, and how much to those who enable them? #RebeccaHaro #TrueCrime #HiddenKillers #ChildAbuse #TraumaBond #DependentPersonality #TonyBrueski #ShavaunScott #EmmanuelHarro #SystemFailure Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872
In this episode of Perfect Prey: A Coercive Control Podcast, Dr. Christine Cocchiola sits down with Dr. Peter Salerno to take a deeper look at the hidden dynamics of coercive control and the psychological abuse that entraps partners and children in cycles of fear, confusion, and dependency.We explore the defining traits of coercive controllers, how they manipulate both adult and child victims, and why survivors often struggle with cognitive dissonance, a mental conflict that can keep them tethered to abusive relationships long after the harm is clear. Together, we discuss the traumatic impact of cognitive dissonance, how abusers condition children to adopt distorted beliefs, and what protective strategies parents can use to safeguard their children's well-being.You'll also hear about the crucial role of trauma-informed therapy, ways to respond intentionally to children's conditioned behaviors, and how survivors can begin to break free from the psychological grip of coercive control.This conversation sheds light on the complex psychological dynamics of abuse and offers practical steps for supporting both adults and children who have been targeted by coercive controllers.If you've ever felt trapped in a relationship that left you doubting your own reality, or if you're working to protect children from ongoing manipulation, this episode will give you clarity, tools, and hope for the path forward.Connect with Dr. Peter Salerno:Website: https://www.drpetersalerno.com/Instagram: https://www.instagram.com/drpetersalerno/Book a Consultation: https://www.drpetersalerno.com/new-page-1Book: https://www.drpetersalerno.com/new-pageResources Mentioned in this Podcast:
What causes violence in relationships? In this episode, we explore the connection between repressed childhood emotions, generational trauma, and violence in relationships.We'll unpack how repressed anger from childhood shows up as rage in adult relationships, the difference between your own stuck emotions vs. “carried emotions” from parents, why trauma bonds make it so hard to leave unhealthy dynamics, and how to help your children express anger safely without passing on your own trauma.00:00 – Violence and Anger in Relationships02:00 – Repressed Anger From Childhood04:00 – Repressed Emotion and Carried Emotion12:00 – Trauma Bonds in Relationships18:20 – Inner Child Work22:00 – Helping Kids Express Emotions SafelyWhether you're struggling with your own anger, in a relationship with someone who is violent, or simply want to break free from generational patterns, we give you practical tools to heal.
Send us a textIn this episode I answer a listener Q from “Maddie,” who's in post-breakup limbo with an avoidant ex. I unpack blurred boundaries after a breakup, why “staying friends” can quietly erode self-respect, how trauma bonds differ from schema-triggered dynamics, and what it really takes to let go when your abandonment schema is pulling you back. You'll also get a simple Relationship Review exercise to spot your patterns so you can date with clearer self-trust next time.What we coverThe self-respect signal: why “staying friends” sometimes keeps you stuckLove-bombing vs. real intimacy (and why early declarations are a red flag)Trauma bonding 101: replication, familiarity and unmet needsAvoidant–anxious dynamics and why they feel magnetic but unstable“Hard work” vs. “healthy work” in relationships - a practical litmus testHow to let go: grief, no-contact, and naming your modes without self-criticismThe Relationship Review: a step-by-step way to map your patternsTry this (listener worksheet prompts)“Where did I override red flags because of fear, guilt or hope?”“Which parts/modes showed up in me (e.g., Pleaser, Angry Protector, Vulnerable Child)?”“How did I actually feel most of the time in that relationship?”“What does ‘emotionally available' need to look like for me, specifically?”Resources mentionedEpisode 104: The Good, the Bad and the Bond (trauma bonding explainer)Free guide: Dating With Insight: A Tune-In After Every Date (reflective prompts to help you notice how you felt in their presence)Free live masterclass: The Psychology of Attraction - why chemistry isn't random and how schema chemistry pulls you toward the wrong partnersLive: Wednesday 10 September, 7:00pm AESTReplay available to all who registerIs Love Wisely for you? If you're a self-aware woman with a history of emotionally unavailable or narcissistic partners AND you're ready to rewrite your Love Template™ the next 12-week Love Wisely group starts late September. Warm, structured and practical. Support the show✨ Connect with Me
This episode is a special one because I was interviewed on the Girls Gone Wellness Podcast and the questions they asked me were so good that I knew I had to share it with you here.If you've ever wondered how to break free from anxious spirals, stop attracting emotionally unavailable partners, or move from self-abandonment to secure love, this conversation is for you.Inside this episode, we talk about:The four main attachment styles (and how they actually play out in dating + long-term relationships)Why anxious and avoidant partners feel “magnetized” to each other (and how to break that cycle)The difference between trauma bonding and genuine emotional intimacyPractical tools to self-soothe, stop self-abandonment, and rewire toward secure love✨ If you loved this episode, make sure to share it on Instagram and tag me @drmorgancoaching — I'd love to hear your takeaways.And I want to give a huge shout-out to the incredible hosts of Girls Gone Wellness!
✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:https://unewal.com/unewal-reset✨ Take the quiz to find your soul block archetype:
Here are 5 big differences between trauma bonds with a narcissist and real true love. So many people mistake one for the other but the 2 are completely different. It's so tough trying to break an emotional trauma bond with a narcissist that you FEEL like you are addicted to or in love with. Contact Me - https://link.me/mentalhealnessI'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissists do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own informed decisions1 on 1's and all my links - https://beacons.page/mentalhealnessRemember, It's not your fault - https://a.co/d/2WNtdKJ Podcast Guest Form - https://tinyurl.com/Mental-Healness-Podcast-Form
Send us a textHow do masking, trauma bonds, and PDA affect autistic adults — and what does true healing even look like?In this episode of Adulting with Autism, host April Ratchford talks with Kerie Logan, intuitive hypnotherapist, author, and consciousness guide. With over 30 years of experience and a son on the spectrum, Kerie shares how trauma patterns shape the autistic experience — and how to finally break free.
My hearing for my DVRO is today. In this episode.. I talk about how I'm feeling heading into it… raw, terrified, hopeful.. and I'm joined by the incredible Dr. Ramani, psychologist, bestselling author and leading expert on narcissistic abuse. We get into it: what trauma bonds really are, why smear campaigns happen, and how to co-parent with a narcissist. Her work has helped millions of people understand and heal from toxic relationships.. whether with partners, parents, bosses, or friends. She is the trusted resource for anyone trying to make sense of emotional manipulation, gaslighting, and the long road back to self-trust.✨ **THANK YOU TO OUR SPONSORS!**
Send us a textHave you ever wondered why you feel heavy, stuck, or off—despite doing everything “right”?In this soul-illuminating episode of The Soul-Led CEO, trauma-informed therapist, scientist, and former FTSE 250 executive Dr Amen Kaur offers a powerful reframe: Trauma isn't just what happened to you. It's what your body did to survive. And chances are, it's still running in the background—shaping your nervous system, your sense of worth, and how you show up in leadership, business, and relationships.This episode is a permission slip for high-achieving, spiritually-conscious women who are tired of chasing “normal.” Because let's be honest—what even is normal?Amen unpacks how trauma hides in plain sight: in perfectionism, overgiving, people-pleasing, and the constant push to prove you're enough. Through science-backed insights and personal storytelling, she explains why trauma healing isn't about fixing what's broken—it's about witnessing what's been carrying you for too long, and gently laying it down.If success has come at the cost of your nervous system, your joy, or your voice… this conversation will land like a breath of truth. You'll discover how reclaiming safety within your body unlocks presence, prosperity, and the energy to finally live—and lead—from wholeness.✨ Think of it like rebooting your internal system. Less performance, more presence. Less survival, more soul.You're not broken. You're becoming.Ready for more soul-led science and embodied expansion? Share with someone on the path, or explore deeper inside Prosperity Codes or book a free private 1:1 discovery session: linktr.ee/dramenkaurBecause you're not here to manage symptoms. You're here to lead—rooted, regulated, and radically aligned.Support the show
This isn't just a Riverdale scene—it's a masterclass in trauma bonds, emotional caregiving, and why powerful women stay in toxic love.✨ Want the deeper work?Instagram: @selfcarvedSelf-Talk Reset Guide: www.selfcarved.com/self-talk-reset-guide
Toxic Relationship? Take the Mommy & Daddy IZZUES™ quiz -> https://izzues.scoreapp.com Created, and Led by Mjaie Mangus CEO, Life + Intimacy Coach In this episode, Mjaie Mangus and Geoffrey Blaylock delve into the complex world of narcissism, exploring the nuances of Narcissistic Personality Disorder (NPD), the lack of empathy in narcissists, and the emotional manipulation tactics they employ. The conversation highlights the importance of recognizing narcissistic traits, understanding the dynamics of relationships with narcissists, and the impact of social media on narcissistic behaviors. Listeners are provided with insights on healing from narcissistic abuse and the significance of empathy in healthy relationships. In this conversation, Mjaie Mangus and Geoffrey Blaylock delve into the complexities of relationships with narcissists, exploring themes of self-discovery, intimacy, trauma bonds, and the impact of childhood experiences on adult relationships. They discuss the nature of love and intimacy, the challenges of breaking free from toxic relationships, and the importance of self-awareness and healing. The dialogue emphasizes the need for education and support in understanding narcissistic behavior and the journey towards self-love and empowerment. Chapters 00:00 Introduction to Narcissism 05:54 The Lack of Empathy in Narcissism 12:05 The Mask of Narcissism 17:53 Narcissism in Professional Settings 24:09 Manipulation and Control in Relationships 32:14 The Love Bombing Stage 40:57 Identifying Red Flags in Relationships 48:30 The Target of Narcissists 54:04 Mimicking Emotions and Manipulation 01:00:57 The Illusion of Intimacy with Narcissists 01:09:53 The Chemical Dynamics of Love and Control 01:24:54 Breaking Down Trauma Bonds 01:30:45 The Role of Ego in Toxic Relationships 01:40:15 The Roots of Narcissism 01:49:18 The Life Sentence of Narcissism 01:55:03 The Illusion of Change in Narcissists 02:00:04 Understanding Narcissistic Relationships 02:05:33 Healing from Narcissistic Abuse 02:11:07 Gaslighting and Manipulation 02:18:48 The Effects on Children of Narcissistic Parents 02:25:45 Taking Back Your Power Takeaways Narcissism is often misunderstood and misused in everyday language. Narcissistic Personality Disorder (NPD) is a serious mental health condition. Empathy is a key trait that narcissists lack, impacting their relationships. Narcissists often present a facade of self-love that masks deep insecurities. Identifying narcissistic traits can help in recognizing unhealthy relationships.Narcissists often thrive in environments that allow them to manipulate others.The love bombing technique is a common strategy used by narcissists to gain control.Social media can amplify narcissistic behaviors and traits. Emotional manipulation is a hallmark of narcissistic relationships. Healing from a relationship with a narcissist requires awareness and support. We often fall in love with ourselves in love. Love is an action that allows self-expression. Intimacy is often absent in relationships with narcissists. Narcissists view partners as objects for their needs. Trauma bonds create a cycle of addiction to the relationship.Childhood trauma significantly impacts adult relationships. Narcissism can stem from a lack of nurturing in childhood. Therapy is essential for healing from narcissistic relationships. Self-awareness is crucial for breaking free from toxic patterns. Healing involves turning pain into purpose. ABOUT LOVE AND LIES PODCAST: LIFE COACH and lighthearted host ❤M'JAIE MANGUS❤ in her provocative talk show covers topics that range from sugar daddies, suicide to success and everything in between! Guests opt in to be anonymous or not so anonymous in order to share the truth and empower listeners. SIGNATURE ANONYMOUS INTERVIEWS are modeled after Oscar Wilde's quote, “If you give a man a mask he will tell you everything”. In these interviews the guests remain anonymous and tell all. LOVE AND LIES PODCAST was inspired by Mjaie's life and love coaching practice. These episodes are NOT coaching sessions but are interviews hosted by Mjaie and with people whom she finds fascinating and feels their story will educate us, aid us in progress to understand one another while breaking down barriers as we set aside judgment for a better self and world. M and Friends is brought to you by Love and Lies Podcast and is pure entertainment for listeners as guests go over debates and advice. WANNA SUBMIT A QUESTION FOR OUR SHOW? NEED ADVICE? WANT TO CONFESS (WE KEEP IT ANONYMOUS): You may contact our studio by email:LoveAndLiesPodcast@gmail.com for more information. Mjaie Mangus: Certified Life and Sex Coach, Behavior Specialist, Host, artist, Relationship columnist for RUNWAY Magazine THANK YOU FOR LISTENING! SOCIAL MEDIA: *NEW: JOIN US ON LOCALS WHERE WE ARE UNCENSORED, GIVE EXCLUSIVE BEHIND THE SCENE FOOTAGE, HELP US CREATE INTERVIEW QUESTIONS, GIVE-A-WAYS, CAN BECOME A GUEST ON M AND FRIENDS AND MORE! " Our favorite place to be with you is on LOCALS" - Mjaie ALL SOCIAL MEDIA @ LOVE AND LIES PODCAST ALL SOCIAL MEDIA @ MJAIE MANGUS THANK YOU FOR LISTENIG AND WE LOVE YOU!
The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice
Meet Joe Sanok Joe Sanok helps counselors to create thriving practices that are the envy of other counselors. He has helped counselors to grow their businesses by 50-500% and is proud of all the private practice owners who are growing their income, influence, and impact on the world. Click here to explore consulting with Joe. […] The post Mindfulness: Breaking Trauma Bonds & Healing from Within with Dr. Lissa Rankin, MD | POP 1227 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.
If you've ever been stuck in a relationship you knew was hurting you—but couldn't seem to leave—you may have been in a trauma bond. These emotional ties are rooted in pain, not love. In this episode, Juliana breaks down what trauma bonds are, why we form them, and how Jesus brings the healing, identity, and power to break free. If you've felt addicted to people who harm you, confused about why you stay, or scared to let go—this conversation will shift everything.
Why Can't You Let Go? Trauma Bonds, Infidelity & How to Break Free If you've ever asked yourself, “Why can't I walk away even after everything they did?” — this episode is for you. Lora Cheadle breaks down the truth about trauma bonds: what they are, how they form, and why they make it so hard to leave someone who has betrayed you. You'll learn the neuroscience behind trauma bonding, how ancestral patterns may be keeping you stuck, and the legal and somatic reasons why this type of bond feels like life or death. Through heartfelt insights, somatic tools, and practical steps for reclaiming your power, you'll walk away with more clarity—and a plan to finally break free. Whether you're just starting your healing journey or feeling stuck in the cycle of apology and hope, this episode delivers the aha moments you've been waiting for. TOP 3 TAKEAWAYS: Trauma Bonds Are Biological, Not Weakness: You're not crazy for still feeling attached to someone who hurt you. Trauma bonding is a survival-based, chemical loop created by cycles of betrayal and apology—and it's completely normal (but breakable). Your History Could Be Keeping You Hooked: Ancestral patterns and family modeling may be wiring you to stay stuck in trauma bonds. Lora explains how generational trauma gets passed down—and how to be the one who ends the cycle. You Can Break the Bond Through Body and Soul: From breathwork and somatic anchors to legal awareness and agency-building micro-acts, Lora outlines four powerful steps to reclaim your autonomy and start healing your nervous system for real. Ready to create your own Hot Girl Summer? Join us at SparkleAllSeason.com for a soulful, sexy, and supportive summer of confidence, connection, and comeback. It's your time to glow—inside and out! https://lora-cheadle.kit.com/347883581d Subscribe, Rate & Review: If this episode spoke to you, share it with a friend and leave a review—it helps other women find the support they need! Don't miss Lora Cheadle's new book, "It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive," This essential guide differentiates between burnout and betrayal, offering five transformative steps to recovery. Available on Amazon. www.itsnotburnoutitsbetrayal.com Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways. Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com and use Discount Code LORA25 for 25% off your order!
If you've ever asked yourself, “Why can't I walk away even after everything they did?” — this episode is for you. Lora Cheadle breaks down the truth about trauma bonds: what they are, how they form, and why they make it so hard to leave someone who has betrayed you. You'll learn the neuroscience behind trauma bonding, how ancestral patterns may be keeping you stuck, and the legal and somatic reasons why this type of bond feels like life or death. Through heartfelt insights, somatic tools, and practical steps for reclaiming your power, you'll walk away with more clarity—and a plan to finally break free. Whether you're just starting your healing journey or feeling stuck in the cycle of apology and hope, this episode delivers the aha moments you've been waiting for. TOP 3 TAKEAWAYS: Trauma Bonds Are Biological, Not Weakness: You're not crazy for still feeling attached to someone who hurt you. Trauma bonding is a survival-based, chemical loop created by cycles of betrayal and apology—and it's completely normal (but breakable). Your History Could Be Keeping You Hooked: Ancestral patterns and family modeling may be wiring you to stay stuck in trauma bonds. Lora explains how generational trauma gets passed down—and how to be the one who ends the cycle. You Can Break the Bond Through Body and Soul: From breathwork and somatic anchors to legal awareness and agency-building micro-acts, Lora outlines four powerful steps to reclaim your autonomy and start healing your nervous system for real.
Have you or somebody you care about ever been in a toxic relationship? If so, it's possible that it was a trauma bond. Knowledge is power, and understanding and recognizing the signs of this type of relationship can be life-changing. In this show, host Gretta interviews Jordanne Sculler, LMHC, about trauma bonds and ghosting. Jordanne is a licensed therapist and mental health expert in New York City, and is dedicated to helping individuals and couples unlock their potential for growth, self-awareness, and authentic connection. Tune in to Discover:• The Trauma Bond Stages: love bombing, trust and dependency, criticism, gaslighting, emotional addiction, loss of self, and resignation• Why ghosting happens in trauma bonds and toxic relationships• How to break out of a trauma bond and heal To anyone out there who is healing after being in a trauma bond: You can get better. Please take it one day at a time. Connect With GrettaFree & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.comHost Gretta Perlmutter, MA, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth and healing.Connect With Jordanne Website | InstagramMusic: "Ghosted" by Gustavo RamosDisclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.Please take my survey: I'm launching a low-cost membership for those of you who want deeper support after being ghosted or betrayed. Nothing's set in stone yet — I want you to help shape it.
Have you ever watched someone you care about repeatedly return to a relationship that's clearly hurting them, despite all logic and reason? Or found yourself unable to break free from a partner who alternates between cruel indifference and intoxicating affection? Tony Overbay, LMFT, comprehensively examines all of the factors at play in hopes of shining a light on understanding and ultimately healing from one of psychology's most misunderstood phenomena: trauma bonding. Tony explains how the same mechanisms that kept B.F. Skinner's rats frantically pressing a lever for unpredictable rewards are at work in toxic relationships. He explains the biological "amygdala hijack" that literally shuts down one's ability to think rationally when anxiety strikes and why well-meaning advice like "just don't worry about it" actually makes things worse through psychological reactance. This comprehensive episode covers: The neurological science behind trauma bonding and why it creates addiction-like withdrawal symptoms How childhood experiences shape our relationship with emotions and set us up for unhealthy patterns Why telling someone "don't think about it" guarantees they'll think about it more The critical difference between guilt ("I did something bad") and shame ("I am bad") Practical ACT (Acceptance and Commitment Therapy) techniques like expansion and mindfulness The powerful Buddhist salt and water metaphor for managing emotional pain Why no one—not even identical twins—experiences the world exactly as you do How to break the cycle of seeking external validation that keeps you trapped Whether you're personally experiencing a trauma bond, supporting someone who is, or simply want to understand why people stay in painful relationships, this episode provides compassionate insight and practical tools for healing. Tony's conversational style makes complex psychological concepts accessible while offering hope that with time, understanding, and the right support, you can reclaim your emotional autonomy and build healthier connections. 00:00 Introduction: The Impact of 'Say Anything' 01:21 Setting the Stage: Understanding Relationship Dynamics 01:50 Who This Episode is For 03:10 Introduction to Trauma Bonding 04:03 Welcome to the Virtual Couch 04:35 Engage with Us: Social Media and Upcoming Events 07:04 The Concept of Trauma Bonding 16:51 The Science Behind Trauma Bonding 21:25 Understanding the Amygdala Hijack 21:49 The Impact of Stress Hormones on the Brain 23:03 The Cycle of Trauma Bonding 24:21 The Ineffectiveness of Well-Meaning Advice 24:59 Psychological Reactance and the White Bear Effect 26:24 Acceptance and Commitment Therapy (ACT) 28:18 The Concept of Expansion 30:05 Mindfulness and Changing Your Relationship with Thoughts 32:27 Guilt vs. Shame 34:11 Healing from Trauma Bonds 36:45 The Importance of Self-Validation 43:43 Seeking Support and Practicing Mindfulness
Dr. Laura Copley believes that at the core of most toxic relationships is a painful trauma wound desperate to be healed. She contends that trauma survivors try to navigate romantic relationships in the only way they know how – fearfully and painfully. She discusses how to untangle trauma bonds and transmute toxic patterns into healing opportunities for intimacy and connection. Dr. Copley is a licensed professional counselor and trauma researcher. Her new book is Loving You Is Hurting Me: A New Approach to Healing Trauma Bonds and Creating Authentic Connection.
This episode has been published and can be heard everywhere your podcast is available.Book a One on One coaching session HEREUnchained -https://www.rawmotivations.com/unchainedWant to help support this podcast?https://anchor.fm/rawmotivations/supportListen to the wife's perspective on our new podcast Trauma, Drama & Life:https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152Tune in to hear the perspective of a self aware narcissist.That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook.Please reach out to me if you are a: Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in. Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too.From Fantasy to Reality: A Journal for after the Toxic RelationshipGrab yoursHERE.Platforms I am on:TikTok (71k followers) - https://www.tiktok.com/@raw_motivationsInstagram - https://www.instagram.com/rawmotivationsFacebook - https://www.facebook.com/Raw-Motivations-105074738842639/Linkedin -https://www.linkedin.com/in/rawmotivations/YouTube -https://www.youtube.com/c/rawmotivations?sub_confirmation=1
If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn how to identify which stage of healing you're in, what to do when you're stuck in pain and symptoms, how trauma can show up physically, and why nervous system regulation is the key to moving forward.Timestamps:[00:00] Introduction[00:45] The three stages of healing[01:28] What the pain and symptom stage looks like[02:35] How to know what stage of healing you're in[03:08] Tips for starting the healing process[03:45] Why physical pain blocks emotional healing[04:30] Common physical symptoms from trauma[05:12] How to know where to start when healing[05:46] The problem with one-size-fits-all approaches[06:32] Understanding the cell danger response[07:08] Sympathetic vs parasympathetic nervous system[07:46] How to calm the nervous system[08:14] Case study introduction: Sarah[09:24] Importance of symptom tracking[10:32] Hormonal imbalances and autoimmunity[11:10] Gut symptoms linked to emotional suppression[11:54] Brain fog, memory issues, and mood symptoms[12:36] Signs of trauma in relationships[13:06] Why adverse childhood experiences matter[13:45] What to do when symptoms feel overwhelming[14:20] The value of connecting with others who relate[15:02] Limitations of traditional talk therapy[15:39] Why some elimination diets don't work[16:20] Case example of treatment customization[17:03] Supporting the body before trauma work[17:40] Signs someone isn't ready for deep work[18:26] Managing medication and mental fog[19:10] Importance of starting with what's manageable[20:54] Healing applies to entrepreneurs, too[22:48] Addressing root causes and stress[23:25] How emotional setbacks affected her gut[24:00] Functional medicine vs trauma work[25:04] How trauma bonds affect relationships[27:28] Understanding healing through clarity[28:02] Prioritizing self over others[30:20] Keep trying different approaches[30:52] Don't let bad days become bad years[31:24] When to start emotional healing work[32:00] Recognizing when you're stuck[32:30] Handling the ups and downs of healing[33:02] What to expect when you start treatment[33:36] Small changes can cause ripple effects[34:36] Simple tools for nervous system support[35:06] Importance of having someone to talk to[35:42] Let yourself feel hard moments[36:10] Taking the first step when you're stuckFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool
"How do you rebuild when everything you've known is completely shattered in a single day?"In this powerful episode of Life in Transition, host Art Blanchford speaks with Melissa Saleh about her journey through devastating loss and remarkable rebirth. Melissa shares how a single day in 2014—when she lost her daughter at birth—shattered her entire existence, leading to the end of her marriage, career, and life in New York City. She describes the process of hitting rock bottom and how she began rebuilding in Charleston, South Carolina, finding healing through food, nature, and putting creative energy into renovating her home.Melissa reveals how trauma invaded her nervous system and required years of intensive healing work, including a dedicated year focused solely on trauma therapy. She discusses developing powerful intuitive skills, learning to surrender to pain instead of avoiding it, and how this transformation led to a loving marriage and two healthy children that doctors said would be impossible. The conversation offers profound insights on living with uncertainty, the importance of self-love, and how trauma can be transcended—not eliminated—to create a meaningful, authentic life aligned with one's deepest values.Melissa Saleh is a force of nature—former lawyer and journalist turned serial entrepreneur, masterful storyteller, and advocate for survivors of trauma. With a career spanning technology, media, and brand strategy, she has shaped the narratives of Fortune 500 giants and startups alike, helping them carve out their place in a fast-moving world. As the co-founder of FairPlayAI, she works to promote equity and reduce bias in automated decision-making.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online. In This Episode: (00:00) Melissa's Devastating Loss, The Bottle Analogy: Complete Shattering(05:38) The Inevitable End of Marriage and New York Life(12:30) Going to Zero: Healing A Dark Night of the Soul(17:22) Learning Through the Process of Rebuilding(25:06) MidLife Transition Mastery Ad(27:06) Finding Healing in Charleston(36:21) Nourishment Through Food and Connecting with Chefs(48:53) Transition Mastery Coaching Ad(47:30) Developing Intuitive Skills and Their Power(56:33) Trauma Bonds(01:02:30) Purpose Greater Than Pain(1:10:00) Feeling Your Pain: The Key to Transcendence(1:12:27) Connecting with Melissa and Final ThoughtsResources:Melissa Saleh Website: https://www.melissasaleh.com/Melissa Saleh LinkedIn: https://www.linkedin.com/in/melissa-saleh/Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book "PURPOSEFUL LIVING" is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
My Story pt6. Just because we leave a traumatic relationship, situation, or toxic cycle doesn't mean we then have the capacity to remain free from it. On this episode, I share what my life was like after I had left the trauma bonded relationship (the first time). That by leaving, it then created the space for my supressed pain to finally be felt so I could get free from internal suffering... but, I didn't actually have the capacity to be with that discomfort and feel it. This was the period of my life where I was in full swing of operating off my shadows. Doing anything I could to distract myself from my pain, and as a result, it lead me right back to what I had left. Key Takeaways: Gaining a relationship with your darkness, your internal world, is a direct link to you being able to maintain freedom from internal suffering. People show you who they are early, and you need to believe them. When your story is messy, let it be what it is. Let it be messy. If you're unable to be with discomfort, the likelihood of you choosing dynamics that perpetuates past trauma is very high. How you show up in daily life is a mirror to how you relate to your darkness. Distraction, escapism, avoiding, and numbing are protective mechanisms from feeling emotional pain. Your shadows are not innately bad. https://creatinglight.co Try a somatic activated healing class for free, here! Somatic Class Replays Work with me 1:1 Instagram: @creatinglight_ YouTube: @creatinglight_
In this episode, we dive into why hidden and repetitive porn use and cheating is emotional and psychological abuse, what an abuse cycle is, and what trauma bonds areReady to transform your life after discovering his betrayal (cheating, p*rn use, etc.)? Book a 1-on-1 Support Call: click here Free Webinar: Click here Self-paced, online course "Betrayal Survival Guide: Transforming Pain Into Power": Click here Apply for my 3-month coaching package: Click here Click below for more resources: TikTok Instagram Join my Women's Support Group "WTF Do I Do Now?" Website **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.!
This episode is brought to you by Alma. Visit HelloAlma.com/ATPP to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this episode, Shane talks with Dr. Laura Copley about trauma bonds. Laura is a trauma therapist, international speaker, and author of the relationship self-help book, Loving You Is Hurting Me. Hear the stigma around trauma bonds & toxic relationships, how trauma bonds work, how to help your clients face their fears, the similarities between trauma bonds & addiction, and how to give hope to your clients' relationships. To learn more about Dr. Laura Copley, visit: Loving You Is Hurting Me on Amazon Loving You Is Hurting Me on Barnes & Noble Instagram @DocCopley
What Makes Trauma Bonds So ADDICTIVE?Join My Newsletter: https://beacons.ai/mattphifer.coaching/page2Are you stuck in a toxic relationship and wondering why it's so hard to leave? In this video, therapist and relationship coach Matthew Phifer breaks down the stages of a trauma bond, a powerful psychological attachment that keeps people trapped in unhealthy relationships.You'll learn:✅ What a trauma bond is and why it happens✅ The 7 stages of a trauma bond (including love bombing, devaluation, and isolation)✅ How manipulation and control keep you emotionally hooked✅ Why breaking free from a trauma bond is so difficult—and how to start healingIf you find this video helpful, be sure to like, share, and subscribe for more relationship advice. Need professional support? Connect with a BetterHelp therapist using my link below and get 15% off your first month of therapy.
In this insightful conversation, we explore the deeper layers of relationships, attachment styles, and emotional healing. Key takeaways include:Understanding anxious attachment styles and how they are shaped by childhood experiences.Breaking free from repetition compulsion and the cycle of attracting similar partners.Insights into perfectionism as a protector and its roots in childhood environments.Recognizing patterns of people-pleasing and setting healthier boundaries.The power of self-awareness in transforming relationship dynamics.Whether you're navigating attachment issues or simply seeking to understand yourself better, this episode offers tools and perspectives to help you create healthier connections.Chapters: 00:00 - Intro: Understanding perfectionism as a protector.02:19 - Identifying attachment patterns in relationships.05:00 - What is anxious attachment, and how does it form?07:44 - The impact of absent fathers and seeking healthy masculinity.12:00 - How trauma bonds and attachment styles affect relationships.14:21 - The role of perfectionism in managing inner chaos.18:02 - Rebellious behavior and seeking control in childhood.22:54 - Breaking people-pleasing habits and setting boundaries.25:39 - Changing patterns through awareness and self-regulation.29:13 - The science of focus: How observation changes outcomes.Stay Connected:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliverWant to regain control of your life from modern-day stress, anxiety, and influence?Check out my FREE course - take control! http://www.talkwitholiver.com
Has your narcissistic ex decided to ghost you? The experience can be gut-wrenching, as the sudden loss of communication triggers a physiological craving within your body. Narcissistic abuse creates a trauma bond, where the mind and body become addicted to the abuser's presence. Even when your rational mind knows it's unhealthy, your body may still yearn for the narcissist's attention. This is fueled by the dopamine and cortisol surges that occur during the abuse cycle. Resist the urge to question your worth. The narcissist's decision to ghost you is a tactic to maintain control and manipulate your emotions. Instead, focus on your own healing journey and address the nervous system and emotional aspects of the trauma. Surround yourself with a supportive community and commit to self-care. In time, you'll be grateful to have escaped the narcissist's toxic grasp. Your value is not defined by their fleeting actions, but by the strength you have within. https://carolinestrawson.com/roadmap 0:00 Understanding Trauma and Narcissistic Abuse 1:09 Rebranding the Podcast and Therapy Integration 2:11 Ghosting and Trauma Bonds 4:31 The Physiological Impact of Narcissistic Abuse 8:26 Healing and Taking Control 10:43 Resources and Support for Survivors 12:11 Final Thoughts and Encouragement Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/
More women than you think are stuck in dysfunctional or even destructive relationships. Many have a tough time breaking free emotionally even after they have left. There is a reason for that. Breaking trauma bonds is tough. Dr. Laura Copley is a trauma expert and helps her clients heal from past trauma that keeps them trapped and identify their triggers. She offers an insider's perspective on difficult relationships to create healing opportunities. She is the author of Loving You is Hurting Me: A New Approach to Healing Trauma Bonds and Creating Authentic Connections. It is a book for the individual or couple caught in the patterns of their past complex trauma so they fail in intimacy and vulnerability. It helps people understand why they do what they do so they can move forward to find their pivot point to change. A key focus of her book is on cultivating Post-Traumatic Growth. Laura guides the reader toward a path of positive transformation, both in their personal lives and in their relationships. It is a valuable workbook with steps to heal from complex trauma. Tune into this episode of Women Road Warriors as Shelley Johnson and Kathy Tuccaro gain new insight from Dr. Copley into how to shed attachment injuries and move into healing.www.lauracopley.comhttps://lauracopley.com/my-book/@doccopleyhttps://women-road-warriors.captivate.fmhttps://womenroadwarriors.com/ https://www.podpage.com/women-road-warriors/https://womenspowernetwork.net#MentalHealth #TraumaBonds #PTSD #PostTraumaticGrowth #Trauma #DrLauraCopley #LovingYouIsHurtingMe #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors
Trauma bonds are a very real dynamic that can keep us in very unhealthy relationships and prevent us from developing meaningful intimacy even after we untangle ourselves from the person we have found ourselves taken hostage by. In this powerful replay I cover: -What trauma bonds ARE-What trauma bonds are NOT-Identifying if you are trapped in one-Recovering from a trauma bond-Fantasy bondsIf this episode helps you please let me know by going over to IG and sending me a DM. Want to connect?Email: breakupspodcast@gmail.comIG: @janiceformichellaLove Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
Breaking trauma bonds is one of the hardest yet most empowering steps in healing. These bonds keep you tied to someone who has hurt you, making it feel impossible to walk away, even when you know you should. The key is recognizing that the emotional attachment is built on survival, not love. Let's get into it!
Are you stuck in a toxic relationship but can't seem to break free? In this episode, we're diving deep into trauma bonds—what they are, why they happen, and how they keep you emotionally trapped in unhealthy dynamics. Trauma bonding is often mistaken for love, but in reality, it's a cycle of emotional manipulation, psychological attachment, and intermittent reinforcement that keeps you hooked, even when you know it's harming you. We'll explore: ✔️ The science behind trauma bonds—how your brain gets wired to crave the highs and lows of toxic relationships. ✔️ Why trauma bonds feel so powerful and addictive—and why logic alone isn't enough to break them. ✔️ Signs you're in a trauma bond—so you can recognize the emotional red flags keeping you stuck. ✔️ How childhood wounds and past experiences contribute to these unhealthy attachments. ✔️ Steps to start breaking free—so you can reclaim your power and rebuild your sense of self. If you've ever felt emotionally tied to someone who hurts you, this episode is for you. Share it with anyone who needs to hear the truth about trauma bonds!
This week on From Mrs. to Ms., we're joined by the remarkable Dr. Nadine Macaluso, aka Dr. Nae—a licensed marriage and family therapist, trauma expert, and author of Run Like Hell: A Therapist's Guide to Recognizing, Escaping, and Healing from Trauma Bonds. As a 22-year-old, Nadine was swept up in a fairy tale romance with Jordan Belfort, the infamous "Wolf of Wall Street," played by Leonardo DiCaprio in the hit movie. Their eight-year marriage started with extravagant gifts, romantic dinners, and lavish parties, but soon turned into a nightmare filled with infidelity, narcissistic abuse, and uncontrollable addiction. Nadine, like so many others in toxic relationships, remained trauma-bonded—believing her love could save him—until the pain became unbearable. At 30, Nadine made the courageous decision to leave Jordan, pack up her children, and start over in Los Angeles. Through intensive therapy and deep self-reflection, she not only healed but discovered her passion for helping others break free from similar cycles of abuse. By 39, she returned to school and later earned her PhD in Counseling and Somatic Psychology, becoming an industry expert in narcissistic abuse, trauma bonds, and complex PTSD. In this powerful conversation, Dr. Nae shares her personal journey from a trauma-bonded marriage to finding healing, purpose, and ultimately, love again. She breaks down what trauma bonds are, why they're so hard to escape, and the steps you can take to reclaim your authentic self. Whether you're navigating a difficult relationship or simply curious about the psychology of toxic dynamics, this episode is filled with valuable insights and hope. Don't miss this heartfelt discussion with a woman who turned her pain into power and is now helping countless others do the same. IG: @threaldrnadine TikTok: @drnaelmft Facebook: https://www.facebook.com/drnaelmft Website: https://drnae.comSupport the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrstoms.netEmail: info@frommrstoms.netYouTube: @FromMrs2Ms
Moms Moving On: Navigating Divorce, Single Motherhood & Co-Parenting.
In this episode of The Moving On Method, Michelle Dempsey-Multack sits down with Dr. Nadine Macaluso who shares her inspiring journey from being the woman behind the character Naomi Belfort in The Wolf of Wall Street to becoming a therapist specializing in trauma and personal transformation. She discusses the realities of her past relationship, the concept of trauma bonds, and the importance of recognizing red flags in toxic relationships. Dr. Macaluso emphasizes the need for self-care and empowerment for women seeking to break free from abusive situations, offering insights and strategies for healing and recovery. How it often takes multiple events for someone to leave an abusive relationship The importance of education on trauma bonds Self-care is imperative for healing Recognizing red flags AND MORE Meet Dr. Nae, a licensed psychotherapist and expert in trauma bonds and narcissistic abuse, who was formerly married to the Wolf of Wall Street, Jordan Belfort. Her inspiring story begins with growing up on welfare in Brooklyn, becoming a model to support herself and her mother, then falling madly in love with a charming stockbroker. After eight tumultuous years, she sets out to heal the trauma of an abusive marriage, finds healthy love, survives two forms of cancer, and her story culminates in finding her calling as a therapist, earning a PhD at 39, and becoming a global source of wisdom and hope for women recovering from pathological partnerships. Learn more about your ad choices. Visit megaphone.fm/adchoices
Susan Guthrie welcomes Dr. Nadine Macaluso (Dr. Nae), a renowned therapist specializing in trauma healing, to tackle a transformative topic for January, known as “Divorce Month.” As the real-life inspiration for Naomi in The Wolf of Wall Street, Dr. Nae blends her personal journey of escaping a trauma bond with her professional expertise to help you recognize, escape, and heal from toxic relationships. This episode offers a roadmap for understanding trauma bonds, preparing your exit safely, and embracing a healthier future. Whether you're just beginning to see the dynamics of your relationship or are ready to take your next steps, Dr. Nae's practical strategies and insights will empower you to reclaim your life. What You'll Discover in This Episode: How to prepare to leave safely, the importance of having a strategy, and why “never let them see you coming” matters. How awareness leads to empowerment by understanding trauma bonds as the first step to breaking them. The role of trusted professionals, including therapists, attorneys, and divorce coaches, in assembling your wraparound team. More About Our Special Guest, Dr. Nadine Macaluso: Affectionately known as Dr. Nae, Dr. Nadine Macaluso is a therapist specializing in trauma healing and personal transformation. Her life inspired the character Naomi Belfort in The Wolf of Wall Street. After overcoming personal challenges, she earned a Master's in counseling and a Ph.D. in somatic psychotherapy. Dr. Macaluso helps individuals recover from trauma bonds, C-PTSD, and shame. She is also the author of Run Like Hell: A Therapist's Guide to Recognizing, Escaping, and Healing From Trauma Bonds. Website: https://drnae.com/ Book: Run Like Hell: A Therapist's Guide to Recognizing, Escaping, and Healing from Trauma Bonds Download the First Chapter of Dr. Nae's new book, Run Like Hell: A Therapist's Guide to Recognizing, Escaping, and Healing from Trauma Bonds https://drnae.com/giveawaybook/ Social Media: https://www.linkedin.com/in/therealdrnadine http://instagram.com/therealdrnadine http://facebook.com/drnaelmft http://youtube.com/TheRealDrNadine Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond: https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years. Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond! ***************************************************************************** SPONSOR SPOTLIGHT: HEADSPACE Hello, Divorce & Beyond family! We've teamed up with Headspace to guide you towards better mental health. With Headspace's meditation, mindfulness tools, and mental health support, you're set for a happier, healthier you. Sign up through our exclusive link for free two weeks of Headspace membership. Don't miss out on this opportunity to embrace well-being. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. 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Episode Summary: In this eye-opening episode, Dr. Nadine Macaluso, renowned therapist and trauma expert, shares her journey of overcoming a toxic relationship with "The Wolf of Wall Street" and explains the dynamics of trauma bonds. Together, we explore how these relationships form, why they're so difficult to leave, and actionable steps for breaking free and rebuilding your life. Dr. Nae offers profound insights, practical strategies, and hope for anyone trapped in a trauma bond. Key Topics Covered: 1. Dr. Nadine's Personal Journey Married to the infamous “Wolf of Wall Street,” Jordan Belfort, and the realities behind the glamour depicted in the movie. Her experience with love bombing, coercion, abuse, and the eventual breaking point that led her to leave. How her journey inspired her to become a therapist specializing in trauma and toxic relationships. 2. What Is a Trauma Bond? A toxic, dysfunctional relationship characterized by power imbalance and cycles of intermittent reinforcement (e.g., love bombing followed by abuse). Key conditions: One partner seeks control while the other becomes emotionally attached despite the harm. The confusing mix of highs and lows that keeps people trapped in these relationships. 3. Recognizing a Trauma Bond Signs of a trauma bond: self-sacrifice, self-abandonment, and rationalizing abusive behavior. The importance of radical acceptance and recognizing the reality of the relationship. Dispelling the myth that the victim is at fault for the abuse. 4. Breaking Free from a Trauma Bond The importance of having a plan before leaving: gather financial, legal, and personal resources. Learning to “wear the mask” and act normal while preparing your exit. Why reaching out for support and building resilience in a safe community is critical. 5. Rebuilding Your Life After Leaving Turning the focus inward: rediscovering who you are, addressing developmental trauma, and strengthening your self-worth. The role of self-care, therapy, and community in stabilizing after a trauma bond. Embracing the healing journey as an opportunity to create a life you love. 6. Dr. Nae's Advice for Healing Abuse is never the victim's fault, and healing is possible for everyone. The importance of recognizing the impulse to heal and following it step by step. Building new neural pathways to replace patterns of shame and self-blame with empowerment. Key Takeaways: Trauma bonds are rooted in control and manipulation, not love. Recognizing the reality of the relationship is the first step to breaking free. Healing requires a plan, support, and the willingness to prioritize your self-care and growth. The power to rebuild your life lies within you, and a brighter, healthier future is possible. Resources Mentioned: Dr. Nadine's Website: DrNae.com Free assessments and resources, including a trauma bond assessment. Dr. Nadine on Social Media: Instagram: @NadineMacaluso TikTok: @DrNaeLMFT Dr. Nadine's Book: Run Like Hell Available on her website and Amazon. Subscribe to the PBT Institute's resources for more on healing from betrayal and transforming your life! The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again. For the betrayed – Reclaim: Heal from your betrayal and take your life back. For the betrayer – Rebuild: Heal yourself and help heal the heart you broke. Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here. Closing Message: If you're in a trauma bond or recovering from one, know that healing is possible. With the right support, resources, and inner work, you can rebuild a life filled with freedom, strength, and love. Follow Dr. Nadine for more insights and take that first step toward your breakthrough today.
Teddi and Erika are joined by psychotherapist, Dr. Nadine Macaluso, the real-life inspiration behind Naomi Belfort's character in "The Wolf of Wall Street." Dr. Nadine gives us a deep dive into trauma bonds, manipulation tactics, as well as the signs people can look out for from a pathological and narcissistic partner. See omnystudio.com/listener for privacy information.
With Kail trying to find herself she is exploring what style she thinks best suites her and Becky doesn't agree. The ladies discuss the difference in Trauma Bonds and Trauma Bonding. Talking to your friends is hard but Becky brings up why you need to and maybe she has to take her own advice too. Becky went through a period of lost memories when her and Kail weren't friends and she is still looking for answers. Check out Becky on IG @hayter25 and her blog on beckyhayter.com As always, keep up to date with Kail by checking out kaillowry.com & subscribe to the newsletter! Thank you for supporting our sponsors! BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KARMA Shopify: Sign up for your $1/month trial period at Shopify.com/karma Quince: Upgrade your closet this year without the upgraded price tag. Go to Quince.com/karma Hiya: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/KARMA. Acorns: Ready to help your kids learn the value of money? Just head to acornsearly.com/kail
In this ENCORE episode, we discuss the importance of self-forgiveness after trauma. We go over helpful tools that you can utilize to mitigate the shameful feelings that trauma inflicts. We also shared powerful quotes from Gabby Bernstein's book, "The Universe Has Your Back."Learn more about the Whole Health LabConnect with us!Website: https://www.mendingtrauma.com/Instagram: @mendingtraumaFacebook: @mendingtraumaYouTube: Mending TraumaLinkedIn: Mending TraumaTikTok: @mendingtrauma
In this ENCORE episode, we discusses how trauma can lead to the development of a harsh inner critic and explores strategies for taming it. We go over the impact on relationships and why that occurs. We also highlight the importance of recognizing and addressing the inner critic through techniques such as internal family systems and practicing curiosity without judgment.Learn more about the Whole Health LabConnect with us!Website: https://www.mendingtrauma.com/Instagram: @mendingtraumaFacebook: @mendingtraumaYouTube: Mending TraumaLinkedIn: Mending TraumaTikTok: @mendingtrauma
In this episode Toby sits down with High Vis vocalist Graham Sayle! They chat about diverse show lineups, his earlier life, early bands, inspirations, doing different types of art, Muay Thai, therapy, Trauma Bonds, making tables, handy work, videos, his wife, love, touring and travel. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby Refine Recovery https://www.instagram.com/refinerecoverycenter/
There is a BIG difference between trauma bonding and bonding over shared trauma, they are not the same. On today's show we get into the difference between the both of these. So many times we refer to things as we think we understand them but it may in fact not be the correct way to refer to it when you don't fully understand the true definition of something. You know we love to break things down and we do in this show. What is a trauma bond? And what is bonding over trauma? Lets dive deep into it. _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: hello@straightupsisters.com
Bravo style superstar Paige Desorbo joins us to discuss her new book, "How to Giggle," her top podcast, "Giggly Squad," Trauma Bonds, Biological Clocks, and the Public's Plan for her Engagement. We also discuss Jojo Siwa, whether landing strips are still happening, Jac's new house drama, and because not all weeks can be good, Becca shares a heartbreaking bad week with our beautiful community. Check out our amazing sponsors!!! Boll & Branch: Need new sheets? Get 15% off PLUS free shipping on your first set at BollAndBranch.com/ladygang Progressive: Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive!
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