SipofT

It's not so simple to write a list one night, then the next day achieve it all. Organization really is a structural process, and we need to be mindful of our intentions throughout it. In this episode we take an indepth look at my daily routine, and close off with some community tips to help us all get better organized. ✨Follow me on Instagram : @sipoftpodcast ✨Subscribe to my mailing list: eepurl.com/g31r7L ✨Email for business inquires : tiaamoy8@gmail.com Disclaimer: I do not own the rights to the music featured in this podcast. Tracklist: Win - Jada Kingdom; Instrumentals: Lighter - Tarrus Riley ft. Shensea; Tokyo - King Promise x Wizkid; Produced by: #LadyT✨

Life's like a marathon with a series of races that we have to prepare for, run, and then recover from. We are all called into this life with a unique purpose, passion, and drive; it's time we focus and embrace our marathon. This episode discusses the importance of running your race, the stages in life's marathon, and is closed off with some reminders for running your marathon. ✨Follow me on Instagram: @sipoftpodcast ✨Subscribe to my mailing list: eepurl.com/g31r7L ✨Email for business inquires: tiaamoy8@gmail.com Disclaimer: I do not own the rights to the music featured in this podcast. Tracklist: Bless Me - Kidi ft. Darko Vibes; Instrumentals: Selfish - King Promise; Kidi - Thunder; Kidi ft. Kuami Eugene - Ohemaa Produced by: #LadyT✨

Seasonal Affective Disorder is a type of depression that sets in when the seasons change. It's usually a result of the lack of sunlight and can negatively affect our energy. In this episode, we focus on changing the meaning of S.A.D. ✨Follow me on Instagram: @sipoftpodcast ✨Subscribe to my mailing list: eepurl.com/g31r7L ✨Email for business inquires: tiaamoy8@gmail.com Disclaimer: I do not own the rights to the music featured in this podcast. Tracklist: Lockdown Koffee; W - Gunna ft. Koffee; Instrumental: Happy Day - Sarkodie ft. Kuami Eugene Produced by: #LadyT✨ References: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/seasonal-affective-disorder https://www.webmd.com/depression/guide/seasonal-affective-disorder#1

Knowing Yourself explores the reasons why I believe it's beneficial for us to take the time to tune in to ourselves. In this episode I share key learnings from being a bit more in tune with myself, and I also share some personal details about me. ✨Follow me on Instagram : @sipoftpodcast ✨Subscribe to my mailing list: eepurl.com/g31r7L ✨Email for business inquires : tiaamoy8@gmail.com Disclaimer: I do not own the rights to the music featured in this podcast. Tracklist: Rise Up - Andra Day; I Was Here - Beyonce; Instrumentals: Focus - H.E.R; Woman's Worth - Alicia Keys; Produced by: #LadyT✨ References: https://www.psychologytoday.com/ca/blog/changepower/201603/know-yourself-6-specific-ways-know-who-you-are

When it comes to battling insecurities oftentimes we may feel as though we are alone. Truth is everyone has insecurities, some people just have a better way of channeling them. In this episode we talk about insecurities and what we can do to combat them. I also do an Q&A on the topic and end the episode off with the affirmations I've been using to become more secure with myself. You can listen to the Q&A at 26:51 and my daily affirmations can be found at 54:33. ✨Follow me on Instagram : @sipoftpodcast ✨Follow my guests on Instagram: @sierrasilvaaaa @dealshaa_ @biancabtoms ✨Subscribe to my mailing list: eepurl.com/g31r7L ✨Email for business inquires : tiaamoy8@gmail.com Disclaimer: I do not own the rights to the music featured in this podcast. Tracklist: Superwoman - Alicia Keys; Insecure - Jazmine Sullivan x Bryson Tiller; Instrumentals: Jhené Aiko - Trigger; Jhené Aiko - The Worst; Drake ft. Jhené Aiko - From Time Produced by: #LadyT✨

Often the hardest part of task completion is getting started. In this episode I share tips and tools that I've been using to start my tasks, stay focused and get the work done. ✨Follow me on Instagram : @sipoftpodcast ✨Subscribe to my mailing list: eepurl.com/g31r7L ✨Email for business inquires : tiaamoy8@gmail.com Disclaimer: I do not own the rights to the music featured in this podcast. Tracklist: Konshens - Do Di Work; Grind Day - Kwesi Arthur ft. Sarkodie & Medikal; Instrumental: Money House Riddim; Anthem - Kwesi Arthur Produced by: Jeff Moes (Syndicate Records) & Summer Sayles (Glo & Family) Instagrams: @moesjeff & @sayisentu For services contact : kwakumoes@gmail.com

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. In this episode I open up about my wellness journey and the types of methods I’ve been using to get myself back on track. ✨Follow me on Instagram : @sipoftpodcast ✨Subscribe to my mailing list: eepurl.com/g31r7L ✨Email for business inquires : tiaamoy8@gmail.com Disclaimer: I do not own the rights to the music featured in this podcast. Tracklist: BIG - Pastor Mike Brown Jr; Instrumental: Tasha Cobbs - Your Spirit; He’s Able - Deitrick Haddon Produced by: Jeff Moes (Syndicate Records) & Summer Sayles (Glo & Family) Instagrams : @moesjeff & @sayisentu For services contact : kwakumoes@gmail.com References: https://www.healthline.com/health/what-is-stress-related-illness https://intuitivecreativity.typepad.com/expressiveartinspirations/2017/10/the-12-stages-of-emotional-healing-1.html

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. For me Black Lives Matter is more than just a movement; it's the foundation to reclaiming our time and getting back to our roots before we were conditioned by the system. In the words of Dr. Kwame N'krumah "We face neither East nor West; We face forward". ✨Follow me on Instagram: @sipoftpodcast ✨Subscribe to my mailing list: eepurl.com/g31r7L ✨Email for business inquires: tiaamoy8@gmail.com Disclaimer: I do not own the rights to the music featured in this podcast. Tracklist: HiiiPower - Kendrick Lamar; Sarkodie - Black Excellence; Instrumental: I Can’t Breath - H.E.R; Produced by: Jeff Moes (Syndicate Records) & Summer Sayles (Glo Family) Instagrams : @moesjeff & @sayisentu For services contact : kwakumoes@gmail.com Resources: Post Traumatic Slave Disorder: https://www.youtube.com/watch?v=BGjSday7f_8&feature=share Daryl Davis Encounters KKK: ://www.youtube.com/watch?v=ORp3q1Oaezw

Beginning a task is normally the most difficult part of the process. Getting started is however 10x’s harder when our mental well-being is not up to par. This #SipofT we take a walk through a brief lesson on the importance of taking care of our mental health. I challenge you to do your part by learning more about the importance of securing our mental well-being. Together we can break the stigma surrounding mental health. Produced by: Jeff Moes (Syndicate Records) & Summer Sayles (Glo & Family) Instagram : @moesjeff & @sayisentu For services contact : kwakumoes@gmail.com Track List: 1-800-273-8255 Logic ft. Alessia Cara & Khalid Leader - Masicka ft. Dexta Daps Reference List: https://mentalhealthweek.ca/ https://ourworldindata.org/mental-health https://cmha.ca/fast-facts-about-mental-illness https://toronto.cmha.ca/understanding-mental-illness/ https://toronto.cmha.ca/maintaining-your-mental-health/ https://mentalhealthweek.ca/7-ways-to-getreal-about-how-you-feel/ https://www.heretohelp.bc.ca/q-and-a/whats-the-difference-between-mental-health-and-mental-illness

Broken to be blessed, lost to be found, emptied to be made full again. Sometimes life presents us with what may seem like untimely losses, but it can actually turn out to be our greatest win. Tracks: Tuff Seed - StoneBwoy Higher - EL RepGH

Since the outbreak of the Covid-19 pandemic, a lot of our lives have been put on pause. With so much uncertainty in the air, the last thing I want is my listeners to live in worry and in fear. Tracks: Juicy - Doja Cat Crazy Love - Tarrus Riley ft. R. City

Prior to the media take over of Covid-19, there was much talk in Ontario surrounding the ongoing strike of all unionized teacher associations. In this episode I interview two of my sisters who are educators with the Toronto District School Board. Sit back and enjoy as the bless us with knowledge and help to shed light. Tracks: Nas - I Know I Can Chronixx - I Can

Enjoy this very special bonus Black History episode! I encourage everyone to do their research and learn our history. In order to know where we are going, we must know where we are coming from. What you don't know does impact you. Tracks: Sanbra (Time To Return) - Akwaboah Nara - Travis Greene & Tim Godfrey

The media controls the masses, but it doesn't have to control you. You can change the narrative and rewrite a story where your family wins! Tracks: Family - Popcaan El Chapo - Popcaan

Black history started before slavery, and it will continue for as long as we walk this earth. Join in on the conversation with myself and entrepreneur, writer and director CJ Mayers. Track List: Black is Beautiful - Chronixx Jam - Chronixx ft. WizKid Location - Dave Ft. Burna Boy On The Low - Burna Boy

Sharing some knowledge on the transition process as we get ready to excel and achieve higher heights this decade. Track List This Year - La Meme Gang ft. Kuami Eugene Oke Suna - YBNLMafiaft. Olamide This Side - Burna Boy

When we panic we can't see direction. When we panic we run the risk of drowning once life seems to be too overwhelming. I want anyone listening to remember not to panic when life is not going the way we intended it to. You will swim and not sink. Track List: I'll Be Fine - FireBoy Ft. YBNL Mafia Family Love Theory - Kirk Franklin

In order to unlock all you can be, you have to be free of any bondage and chains that hold you back. This #SipofT I continue on health and wellness and what I have been doing to make sure my mind can no longer hold me back from achieving higher heights. Track List: Shatta Wale - My Level

Casual conversations with my other half. Completing the framework and adding to the puzzle. Track List: African Girl - Kwesi Arthur ft. Shatta Wale Don't Keep Me Waiting - Kwesi Arthur ft. Kidi Nobody - Kwesi Arthur ft. Mr. Eazi

Your current situations do define your outcome in life. Choose to be a conqueror and not a victim by realizing that you are in fact in control of your life. Intro Track: LIFE - Christopher Martin

Encouraging self-development, success and constant growth in life✨ Intro Track: 4 Am - Teejay Instrumental: Damage Musiq - Conquest Paradise Riddim Closing Track: Nah Idle - Popcaan

This SipofT we talk about the importance of letting go of pain in our lives and beginning the healing process regardless of how difficult it may be. Instrumental: Back on The Wall - Kwesi Arthur

Learning to appreciate the now while working towards the future.

How do you deal with feeling burnt out? The answer is simple, step back and take rest. Its okay to unplug from life and regain your footing. Your life will not fall apart while you take time put yourself together. Instrumental: Diamond Body - Mavado & Stefflon Don

To love someone you must first love yourself. A lesson in love, a story of my journey to finding love. Featured with a special Sipof T Q & A for your enjoyment!

If you really think about it, our surroundings influence our mind and our thought process. You may have an “I can” mindset and be driven to achieve it all, but the environments you expose yourself to dulls your mind with the maybes and with the doubts. Instrumental: Stay So - Busy Signal

The year of 2018 was a year of learning, reflection and growth. 2018 helped to strengthen me and helped me to grow as I overcame and learned from the challenges life presented.

With so much going on around us, its very easy to become consumed and forget our own purposes. Take back your purpose, take charge of your life and live in a way that is pleasing and soul satisfying.

Before you allow life's challenges to overtake your energy, try to paint a picture of triumph instead of defeat.

A segment designed with you in mind. 5 simple tips that will help you have a smooth transition into any new start.