The Backpacking Introvert

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A podcast where I unpack the mind, connect with my love of nature and write outside the lines.

Rita


    • Dec 2, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 29m AVG DURATION
    • 28 EPISODES


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    Latest episodes from The Backpacking Introvert

    Holding Space: The Role of a Death Doula with Meghan Herrera

    Play Episode Listen Later Dec 2, 2024 46:19


    In this episode, I will have a discussion about being a death doula with Meghan Herrera. Tune in to discover how a death doula can be beneficial for your loved one who may be at the end of life. Disclaimer: This podcast is intended for educational and entertainment purposes. Seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. DO YOUR OWN RESEARCH. I speak only from my personal experiences, knowledge, and education. The views and opinions expressed by guests on podcast episodes or other media are those of the guests and not necessarily of The Backpacking Introvert.

    Trauma Touch Therapy with Renee Houston

    Play Episode Listen Later Mar 25, 2024 38:52


    In this episode, I will have a discussion about Trauma Touch Therapy with practitioner Renee Houston, what it is and what it isn't, and how it may be beneficial for you. Disclaimer: This podcast is intended for educational and entertainment purposes. Seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. DO YOUR OWN RESEARCH. I speak only from my personal experiences, knowledge, and education. The views and opinions expressed by guests on podcast episodes or other media are those of the guests and not necessarily of The Backpacking Introvert.

    Grief and Loss

    Play Episode Listen Later Aug 8, 2022 15:51


    Today's episode is about Grief and loss. I'll discuss what grief is, give some spoilers for Thor for those who have yet to see it and talk about how it relates to grief, and briefly share my own grief from loss story. Tune in to hear more! Disclaimer: This podcast is intended for educational and entertainment purposes. Seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences, knowledge, and education, and not as a licensed therapist. The views and opinions expressed by guests on podcast episodes or other media are those of the guests and not, necessarily, of The Backpacking Introvert.

    ADHD and Me

    Play Episode Listen Later May 24, 2022 30:33


    In this unedited podcast episode, I will dive into what it's like to have ADHD and be diagnosed later in life. If you are interested in learning about this diagnosis and how my experience has been, please tune in! Additionally, I will provide you with some resources that may be helpful in understanding more about ADHD. For more information, feel free to follow me on Instagram and DM any of your questions or concerns! Disclaimer: This podcast is intended for educational and entertainment purposes. Seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences, knowledge, and education; and not as a licensed therapist. The views and opinions expressed by guests on podcast episodes or other media are those of the guests and not, necessarily, of The Backpacking Introvert.

    Conscious Bites with Amanda Talley, LPC

    Play Episode Listen Later Mar 21, 2022 44:31


    In this episode I sit down with Amanda Talley, LPC who has a background in treating clients with eating disorders. We talk about a bit of everything including her background, diet culture, disordered eating, eating disorders, body dysmorphia and how our family origins and culture plays a role in how we eat. Disclaimer: This podcast is intended for educational and entertainment purposes. Seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences, knowledge, and education; and not as a licensed therapist. The views and opinions expressed by guests on podcast episodes or other media are those of the guests and not, necessarily, of The Backpacking Introvert.

    Ecotherapy with Rhonda Dyer

    Play Episode Listen Later Feb 21, 2022 57:34


    If you have ever been interested in Ecotherapy, this is the episode for you! Rhonda Dyer drops in to share her knowledge about Ecotherapy and delves into her own stories with the practice. Tune in to hear how Ecotherapy can be beneficial to you and how this type of therapy differs from other therapeutic practices. Disclaimer: This podcast is intended for educational and entertainment purposes. Seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences, knowledge, and education; and not as a licensed therapist. The views and opinions expressed by guests on podcast episodes or other media are those of the guests and not, necessarily, of The Backpacking Introvert.

    Forest Bathing

    Play Episode Listen Later Jan 17, 2022 46:34


    Kelly Bruce, a Certified Nature and Forest Therapy Guide/Trail Consultant, from Natural Wanders joins me as my guest to talk about Forestbathing and its benefits. We discuss what Forestbathing is and how it can be used as another form of healing. Disclaimer: This podcast is intended for educational and entertainment purposes. Seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences, knowledge, and education; and not as a licensed therapist. The views and opinions expressed by guests on podcast episodes or other media are those of the guests and not, necessarily, of The Backpacking Introvert.

    Bodywork w/Kyme Dang + Kyle Sparks

    Play Episode Listen Later Jan 3, 2022 53:14


    In this episode, guests Kyme Dang and Kyle Sparks of Collective Healing San Diego join me to discuss bodywork, its therapeutic benefits, and their joint venture to bring healing to their community. Disclaimer: This podcast is intended for educational and entertainment purposes. Seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences, knowledge, and education; and not as a licensed therapist. The views and opinions expressed by guests on podcast episodes or other media are those of the guests and not, necessarily, of The Backpacking Introvert.

    Chatting with Joanne Oport, co-founder of Africans for Mental Health

    Play Episode Listen Later Nov 8, 2021 59:08


    In this episode, I sit down to a friendly chat with my dear friend and co-founder of Africans for Mental Health, Joanne Oport. You will hear us discuss the why and how of Africans of Mental Health, what it is like to work with her family bringing mental health awareness to the African diaspora and Black communities, as well as how she inspired my podcast with the work she is doing. Brace yourselves, this is a long chat that sometimes feels like it might not end, but I promise is so well worth it! This podcast contains some profanity, listener discretion is advised. Disclaimer: Always seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences, knowledge, and education; and not as a licensed therapist, but as a graduate student therapist in training.

    Private Practice with Amanda Talley

    Play Episode Listen Later Oct 4, 2021 48:26


    In this episode, I interviewed Amanda Talley with Wildernew Outdoor Therapy to give us the scoop on what it is like to be in private practice. I gathered questions from fellow grad students to get their most important questions answered. We also get a peek inside what outdoor therapy is and how Amanda got on her journey of practicing outdoor therapy. Tune in to hear more! 

    Vision of the future

    Play Episode Listen Later Sep 5, 2021 10:50


    In this episode I speak on the vision I see for my future now that my life has shifted.

    Ramblings, Revelations, Hiking + Poetry

    Play Episode Listen Later Jul 13, 2021 30:08


    In today's episode, I'm going to ramble... a lot. I will also share how grad school is going, some Revelations, a hiking experience and a poem I wrote. Tune in to hear all about it! This podcast contains some profanity, listener discretion advised.  Disclaimer: Always seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences/knowledge and not as a licensed therapist, but as a graduate student therapist in training.

    I have a confession...

    Play Episode Listen Later Apr 19, 2021 14:29


    In this episode, I make an important confession about life as a future therapist. Tune in to hear this important message. This podcast contains slight profanity, listener discretion advised.  Disclaimer: Always seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences/knowledge and not as a licensed therapist, but as a graduate student therapist in training.

    The Countdown

    Play Episode Listen Later Mar 22, 2021 15:19


    In this episode, I will talk about where I am currently in my journey toward becoming a therapist. Disclaimer: Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences/knowledge and not as a licensed therapist, but as a graduate student.

    Nature's lessons

    Play Episode Listen Later Feb 18, 2021 15:37


    In this episode I talk about how the winter storm has affected me personally and the important lesson I have learned.

    Anxiety! What is it!?

    Play Episode Listen Later Dec 14, 2020 25:26


    In this episode, I get a little more personal and share my struggles with anxiety as well as explain how others who may know someone who struggles with it, can help and be supportive. Disclaimer: Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking it because of something you may have heard from my podcast. I speak only from my personal experiences and not as a therapist, as I am not licensed.

    Comfort Zone

    Play Episode Listen Later Nov 30, 2020 17:53


    In this episode I will be talking about getting out of your comfort zone and share my experience of getting out of my own comfort zone.

    Therapist in training

    Play Episode Listen Later Nov 9, 2020 15:51


    On today's episode I talk about my experience as a graduate student therapist.

    Trekking alone on tough terrain

    Play Episode Listen Later Oct 12, 2020 26:33


    In this episode, I share how I trekked a trail alone and the things I discovered along the trail, and how it relates to life. I hope you enjoy this podcast and tune in next month for more! Disclaimer: Because I recorded this episode from my phone, the listener may hear background audio. I apologize. I am working on getting better podcast equipment to provide a better listening experience for my audience. Thank you for your patience and for listening!

    Update + My ramblings

    Play Episode Listen Later Sep 22, 2020 20:50


    In this episode, I will provide a brief update on my current life and also touch on how exploring in nature can be beneficial to our mental health during the pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Forgiveness + Inner Child

    Play Episode Listen Later Aug 22, 2020 25:50


    In this episode, I talk about finding forgiveness to cultivate self-love, starting from looking at your inner child. Disclaimer: I am not a licensed therapist nor can I give therapeutic advice, and only speak from my own experiences and knowledge. If you need therapeutic care, please seek a licensed professional in your area.

    Taking Risks

    Play Episode Listen Later Aug 10, 2020 23:15


    In today's episode, I examine how taking risks in life often resemble risks we take when hiking on the trail.

    Nature + My Purpose

    Play Episode Listen Later Aug 3, 2020 38:49


    In today's podcast episode, I will talk about how nature helped catapult me into finding my purpose in life. I will also share a poem I wrote inspired by one of my hiking adventures. 

    Motherhood + Self Worth

    Play Episode Listen Later Jul 27, 2020 27:25


    On today's episode, I'll be talking about how outside noise affects a mom's self worth and how to manage that.

    The body and the mind

    Play Episode Listen Later Jul 20, 2020 55:57


    This episode contains some explicit language and is meant for a mature audience. In this episode, I will share my story about how my body image has played a role in my life and interview my health coach, Jordan Riding about how body image affects the mind when it comes to overall health.  If you want to get in touch with Jordan, you can find him on Facebook at https://www.facebook.com/steelbodyfitnessllc/. You can also find him on Instagram @coachjordanriding.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Being single AND a mom

    Play Episode Listen Later Jul 13, 2020 20:24


    In this episode, you'll hear what being single is for me as a mom.

    Introducing me, The Backpacking Introvert

    Play Episode Listen Later Jul 9, 2020 2:48


    This episode is an introduction of who I am and what this podcast is about. I hope you will follow along.

    Podcast intro

    Play Episode Listen Later Jul 9, 2020 0:21


    This trailer describes what this podcast is about.

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