A weekly Running podcast with a difference... We lead, you follow... no embarrassment, no leaders, no falling behind... your pace, your level, our session! Each sessions is different, designed to elevate your running regardless of you level, Beginner (BLUE), Intermediate (RED) or advanced (GREEN)! No one enjoys plodding the pavement, the same route every night or staring at the same spot on the treadmill. We are here to take you on a different journey every session. Once you try it there’s no way you’ll go back to the old treadmill. It’s exciting, It’s intense, adventurous, unpredictable, but achievable! It’s far from boring and it’ll push you to reach new limits. We are here to make you fitter and faster and the end goal is always worth it. You’ll increase your endurance and work your way through a variety of intensities. Trainers on, headphones in... standby!
In this short format POD we look briefly at DIETARY FIBRE! and what it is... should you care? YEP you should!
In this short format POD we look briefly at STARTING A RUNNING PROGRAM! What youll need, what you should do and how you can succeed this time!
In this short format POD we look briefly at BURNING BODY FAT and what it is... no VOODOO, no stupid advice... just science and a simple approach!
In this short format POD we look briefly at BASE TRAINING and what it is... Is it really the most important form of training?
In this short format POD we look briefly at ANAEROBIC THRESHOLD and what it is... should you care? YEP you should!
In this short format POD we look briefly at MACROS and what it is... should you care? YEP you should!
In this short format POD we look briefly at HEART RATE MONITORS and what they are and the benefit that they can bring to your workouts and fitness journey!
It was great to catch up with Steve, an old friend who started his running journey recently. We talk mental health, running challenges and why Steve Runs!
In this short format POD we look briefly at THE RUNNERS PLATEAU and what it is... So youve stopped improving, youve stopped moving forward, youve stopped losing body fat... WHY!!
Here we look at the importance of understanding VO2 MAX and what it actually is... How can understanding this improve your running?
In this short format POD we discuss BASEL METABOLIC RATE and what it is, the impact it has on your fitness journey and more... should you care? YEP you should!
Here we explore some simple ideas to help you get started on your running journey, such as picking a flat running route, understanding effort levels and supporting yourself as you set off on your journey and ensure that you DO NOT FAIL this time! Download the Trainers On App for FREE for more content, runs and nutritional help at www.trainerson.co.uk
Trainers On 8 WEEK BEGINNERS RUNNING PROGRAM - WEEK 1 DAY 3 Its time to get your TRAINERS ON! The TRAINERS ON RUNNING APP - DOWNLOAD OUR NEW APP! Start your journey on our AMAZING 8 week beginners running audio guide. Over the next 8 weeks you will overcome the odds and go from running zero to your very own running HERO! Forget Couch to 5k where you have to self motivate and guess your runs, the Trainers on Beginners running program with Stu, will coach you, guide you, motivate you, lead you through a 20 - 35 minute RUN 3 x per week over 8 weeks! Its ACHIEVEABLE, FUN, REALISITIC, EMOTIONAL and better yet... LIFE CHANGING! 3...2...1... TRAINERS ON! Download the TRAINERS ON APP to continue your 8 week journey with Stu by visiting The TRAINERS ON RUNNING APP - DOWNLOAD OUR NEW APP!
Trainers On 8 WEEK BEGINNERS RUNNING PROGRAM - WEEK 1 DAY 2 Its time to get your TRAINERS ON! The TRAINERS ON RUNNING APP - DOWNLOAD OUR NEW APP! Start your journey on our AMAZING 8 week beginners running audio guide. Over the next 8 weeks you will overcome the odds and go from running zero to your very own running HERO! Forget Couch to 5k where you have to self motivate and guess your runs, the Trainers on Beginners running program with Stu, will coach you, guide you, motivate you, lead you through a 20 - 35 minute RUN 3 x per week over 8 weeks! Its ACHIEVEABLE, FUN, REALISITIC, EMOTIONAL and better yet... LIFE CHANGING! 3...2...1... TRAINERS ON! Download the TRAINERS ON APP to continue your 8 week journey with Stu by visiting The TRAINERS ON RUNNING APP - DOWNLOAD OUR NEW APP!
Trainers On 8 WEEK BEGINNERS RUNNING PROGRAM - WEEK 1 DAY 1 Its time to get your TRAINERS ON! The TRAINERS ON RUNNING APP - DOWNLOAD OUR NEW APP! Start your journey on our AMAZING 8 week beginners running audio guide. Over the next 8 weeks you will overcome the odds and go from running zero to your very own running HERO! Forget Couch to 5k where you have to self motivate and guess your runs, the Trainers on Beginners running program with Stu, will coach you, guide you, motivate you, lead you through a 20 - 35 minute RUN 3 x per week over 8 weeks! Its ACHIEVEABLE, FUN, REALISITIC, EMOTIONAL and better yet... LIFE CHANGING! 3...2...1... TRAINERS ON! Download the TRAINERS ON APP to continue your 8 week journey with Stu by visiting The TRAINERS ON RUNNING APP - DOWNLOAD OUR NEW APP!
In this introductory POD we look at what the 8 week beginners running program is, how it works and what you can expect from the program before starting your journey!
New app launching soon, check out what this means for the pod, the programs and what the app will entail!
In this audio run we use a lengthy warm up to prepare us for 3 different interval stages. NEW FORMAT We have introduced some music in to the mix! let us know what you think!
30 minute technical run that will fit in to your working week perfectly! This run is great as a lengthened warm up, or simply as a stand alone run for someone wanting to get out there and complete a run whilst working on tekkers! Every 5 minutes we switch technical focus to help you make your running more efficient and enjoyable. Take from it what you want!
A 24 minute Hiit run for those wanting to pus their fitness runs!
A quick 20 minutes designed for those that have little time or just want to do something short sharp and effective! This one packs a punch when taken seriously!
Its great to be back! We start this pod with a 10 minute warm up followed by 10 minutes of focussed body position and technical work. Then the real work begins... 5 rounds of 2.28, in honour of Sir Mo Farahs last 1km in his 10km 2012 gold medal race! Suitable for EVERYONE** Beginners should give this a go, but it will be challenging!
TRAINERS ON - Beginners Running PROGRAM - WEEK 8 - DAY 3
a 50 minute running podcast designed to get you through your aerobic run for this week!
Stu takes us through a 50 Minute running session designed to push you so that youll never Run alone again!
Our amazing 8 week running program is BACK Over the next 8 weeks youll be overcoming the odds, from zero to hero! 8 weeks, 3 sessions per week - a running legend you will become! TRAINERS ON!
Our amazing 8 week running program is BACK Over the next 8 weeks youll be overcoming the odds, from zero to hero! 8 weeks, 3 sessions per week - a running legend you will become! TRAINERS ON!
Our amazing 8 week running program is BACK Over the next 8 weeks youll be overcoming the odds, from zero to hero! 8 weeks, 3 sessions per week - a running legend you will become! TRAINERS ON!
Our amazing 8 week running program is BACK Over the next 8 weeks youll be overcoming the odds, from zero to hero! 8 weeks, 3 sessions per week - a running legend you will become! TRAINERS ON!
Our amazing 8 week running program is BACK Over the next 8 weeks youll be overcoming the odds, from zero to hero! 8 weeks, 3 sessions per week - a running legend you will become! TRAINERS ON!
Our amazing 8 week running program is BACK Over the next 8 weeks youll be overcoming the odds, from zero to hero! 8 weeks, 3 sessions per week - a running legend you will become! TRAINERS ON!
BACK TO THE ARCHIVE - 50 Minute Run - LETS GO!
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