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Chris Chavez and Kyle Merber close out Memorial Day weekend with a debrief on the Enhanced Games, a quick Xiamen Diamond League recap, and a full LA Track Fest breakdown.Discussed in this episode:– Enhanced Games debrief: It's not track and field, it's not a competitor to the sport, and last night was actually a best-case scenario for Enhanced Games skeptics because no athlete watching thought, “I should take drugs, look how well it worked.”– Xiamen Diamond League: Masai Russell's 12.14 was the race of the meet. Broke her own American record and missed Tobi Amusan's world record of 12.12 by two hundredths; Collen Kebinatshipi running 43.92 for a world lead, now reportedly holding world leads in both the 100m and 400m simultaneously; Alison dos Santos is in arguably the best early-season form of his career; Abby Caldwell wins the women's 1500 again in 3:57, making Australian Commonwealth Games selection very complicated; Yan Ziyi throws 71.74 in the javelin on her 18th birthday.– LA Track Fest: Parker Valby returns with her first race on the outdoor track in 19 months, winning the 5K in a 14:49 personal best; Brandon Miller wins the 800m over a stacked field, but Josh Kerr gave us data on where he's at eight weeks out from his London mile world record attempt; Cooper Lutkenhaus runs his first 1500m at 17 years old and goes 3:45 + more results from LA.– This weekend: Bislett Games (Continental Tour), Rabat Diamond League on Sunday, and the Bandit Grand Prix at the Brooklyn Navy Yard in New York City on Saturday.____________Hosts: Chris Chavez | @chris_j_chavez + Kyle Merber | @kylemerberProduced by: Jasmine Fehr | @jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. Check it out at Xendurance.com and use code CITIUS for 25% off your first order.VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about! Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.
Merci à DISTANCE de soutenir ON YOUR MARKS. Recorded For All Runners. 10% de Réuduction avec le code ONYOURMARKS10.Merci a NOMIO d'être le partenaire de cet épisode ! Nomio est une marque de nutrition sportive qui accompagne les plus grands athlètes du monde. Retrouvez leurs produits directement chez Distance ! Dans cet épisode d'On Your Marks, on part à la rencontre de l'un des jeunes visages du demi-fond français : Flavien Szot.À une période où le 1500 m en France n'a jamais été aussi dense ni aussi relevé, Flavien continue de se construire au contact du très haut niveau, entre l'INSEP et les stages en altitude.Comment passe-t-on de la formation au haut niveau international sur 1500 m ?Qu'est-ce que ça change de s'entraîner dans un environnement comme l'INSEP ?Et comment performer dans une discipline où chaque course devient une bataille de très haut niveau ?Pour y répondre, Flavien revient sur son parcours, sa progression, et les moments qui ont marqué sa montée en puissance. On évoque aussi son quotidien d'athlète, son fonctionnement à l'entraînement, son environnement avec son coach Adrien Taouji, ainsi que les choix qui structurent sa carrière aujourd'hui.L'épisode aborde également l'évolution du demi-fond français, la densité actuelle sur 1500 m, et la manière dont il vit cette concurrence permanente, entre stimulation et exigence maximale.On parle enfin de ses changements récents — nouveau club, nouvel équipementier, nouveaux stages — et de sa façon d'aborder la performance avec du recul, tout en restant pleinement engagé dans sa progression.Un échange pour comprendre l'athlète derrière les chronos, et les réalités d'une génération qui fait évoluer le 1500 m français.
3:38!For the first time in season, a D3 athlete broke 3:40 in the 1500m!Ryan Hagan from SUNY Geneseo joins us to break down the race, his training, and so much more.He fills us in on his early days at Georgetown where he struggled in the transition to college. He speaks to getting SUNY Geneseo and being tough at first but eventually being the right fit.Ryan has the confidence to close hard in any race and knew he could give himself at the record in the right race. BoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now's your chance to see why he loves it so much. is Boulder, CO's signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays How to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
He won Olympic gold in 2016, more with his brain, not his legs—and the running world never forgot it. Matthew Centrowitz Jr., the only American man to win Olympic 1,500m gold since Mel Sheppard in 1908, sits down with The Running Effect for a wide-open conversation about what it took to become the most decorated American miler of his generation.From his 2011 NCAA title at Oregon to three World Championship medals, five national outdoor crowns, and that unforgettable Rio final—Centro built a decade-long résumé that no American middle-distance runner has touched. His 3:30.40 PR at Monaco still stands as the benchmark. His tactical IQ was something no training plan could manufacture.This is a conversation about how you build a career like that—the coaching systems, the rivals, the near-misses, and the one race that made it all permanent. From Alberto Salazar's Oregon Project to the Bowerman Track Club under Jerry Schumacher, Centro navigated the highest-pressure environments in American distance running and came out the other side with gold.We want to know what it actually felt like to sit in a field of the world's best 1,500m runners and know—before the bell—that you had already won. And how a decade of that kind of focus shapes a man long after the spikes come off.The legend of Centro, here at The Running Effect.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend!S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffz
Perhaps it comes with the territory for someone with a degree in electrical engineering, but Kieran Lumb has never shied away from exploring the “Why” behind what he's doing. In the context of his current day job, running as fast as possible at distances from the 1500m to the 10k, Kieran's curiosity has led him to explore virtually every training style under the sun, never afraid to embrace the unknown in the name maximizing performance. That tinkerer's mindset is what pulled him from his hometown of Vancouver to Seattle, the sight of his breakthrough onto the global stage as young pro, and it is the same sense of exploration that has seen him make another move in the pursuit of excellence, this time across the world to the hub of endurance innovation, Norway. Less than a year into this most recent training upgrade, and already with a pair of national record-hitting times on the roads this year, there's plenty of real-world feedback to suggest the changes made were the right ones. This week on The Shakeout Podcast, Kieran joins the show to recap his move across the pond, what immersing himself in the now-famous “Norwegian Method” has looked like, and what new and exciting innovations he believes will be the next to propel his career even further forward. To hear more of Kieran's story, be sure to check out our feature article in the latest edition of Canadian Running Magazine, available now on newsstands from coast-to-coast. Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts. [This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports] Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “shakeout2026” Click here to order
If Rookie cards were a thing in the sport of Track & Field, then Foster Malleck's would be one you'd kill to get your hands on. After a 6 year NCAA career at Boston University where it took right up until his final collegiate season to qualify for the national championships, the Kitchener Ontario native wasted no time making a splash in his first year as pro. Less than a week after his final race in the BU Kit, Malleck was back on the track in a different shade of red, this time representing Canada at the 2025 World Indoor Championships in Nanjing China. His first-ever appearance at a senior international championship would kick off a rookie year as a pro that has been, quite literally, one for the record books. Since Nanjing, Malleck has lowered his Personal bests at the 1500, Mile, 2000, and 3000m while breaking three Canadian records and becoming the second-fastest Canadian in the 1500m of all time. Add to that a NACAC Gold Medal last summer and trip to the World Championship semi-finals in Tokyo in September and it's safe to say that jump to the big leagues was not a leap too far for the 24 year old. Now, a trip around the sun and countless laps around the track later, and Malleck returns to the World Indoor Championships this week in Poland no longer a fresh faced rookie but a battle-hardened vet ready to mix it up with the very best in the sport. Follow Foster @fostermalleck Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts. This week's episode is presented by Under Armour Racing season is here and if you're on the hunt for your next personal best, why not reach for the shoe that's propelled the best athletes in the world to theirs? The Velociti Elite 3 combines Under Armour's HOVR+ super foam with a specially tuned carbon plate and a light but durable outsole to give you all the tools you need to break through on race day. Cover Photo: Jan Figueroa
Monday 9 March 2026 The gang are joined by Front Runner Performance coaches Zander Mostert and Raf Baugh to talk through the science of running and in particular lactate threshold testing, training zones and using data to help with your training goals. We had the State Senior Track & Field Champs that featured the 1500m, WA runners running Shizuoka Marathon over in Japan and we talk Herdys Frontyard Ultra that begins this Friday. Chris runs 38km before turning 39, Vici wraps her legs up with cling film and Simon runs a sneaky sub 18 parkrun. Adam Kopp, Jess Byrd and a Margie Hadley update feature on this week's Weapons of WARP. Reach out to the guys at Frontrunner Performance via the Front Runner Sports website (including coaching blog) https://frontrunnersports.com.au/ Reach out and connect! Instagram: @warunningpod Email: warunningpodcast@gmail.com Strava: https://www.strava.com/clubs/WARP
Daniel Wiffen and Nathan Wiffen join the Social Kick Podcast to discuss the training, mindset, and recovery behind elite 1500m freestyle swimming. Olympic champion Daniel Wiffen, one of the fastest distance swimmers in the world, shares the unusual recovery routine—including a famous 15-hour nap cycle—that helped power his rise in Olympic swimming. In Episode 288 of the Social Kick Podcast, Daniel Wiffen and Nathan Wiffen break down their journey from Loughborough's high-volume training environment to the marginal gains philosophy at Cal Berkeley swimming. The Wiffen brothers explain how distance swimmers manage brutal training weeks, how race tactics like negative splitting in the 1500 freestyle shape championship performances, and how they approach the mental challenge of world-class distance racing. The conversation dives into elite distance swimming training, recovery science, and the psychology of Olympic preparation. Daniel Wiffen also discusses working with top coaches and how technical details like body position and efficiency can determine success in the 1500m freestyle. Whether you're a competitive swimmer, coach, or fan of Olympic swimming, this episode with Daniel Wiffen and Nathan Wiffen offers an inside look at what it takes to compete at the highest level of the sport. Topics: Daniel Wiffen, Nathan Wiffen, Olympic swimming, 1500m freestyle, distance swimming training, swim recovery, Cal Berkeley swimming, elite swimmer mindset.
“I've gone into this year with less pressure on myself and have not been afraid to put myself in a vulnerable situation. I'm not afraid to lose anymore and I'm not scared to put myself in a situation to lose. I don't mind getting to the front of the race and pushing it or trying to control it so that it suits my needs a bit better than other people's. That's been the biggest change this year.”My guest for today's episode is Gracie Morris. If you watch the final 100 meters of the USATF Indoor Championships 1500m final, you know exactly why she's here. With 100 meters to go, Gracie was sitting in 4th place. A World Indoor team spot looked just out of reach, but when that inside rail opened up on the final turn, she didn't hesitate.She surged through on the inside, closed in 14.3 seconds for her final 100 meters, and crossed the finish line in 4:11 to claim second place and her first World Championships berth on the track. Nikki Hiltz won yet another U.S. title, so that's your team for this month's World Championships.What makes Gracie Morris's rise even more impressive is her trajectory. At TCU, she qualified for NCAAs twice but never made a final. Fast forward a year and she's a member of Puma Elite and has transformed into a dangerous miler in the United States. In 2025 alone, she won the Sir Walter Mile and the Fifth Avenue Mile. She also claimed the U.S. 2K cross country title and dropped her 1500m personal best from 4:08 to 4:04. This year, she's already run 4:02.In this conversation, we talk about that decisive final lap, the lessons she's learned about racing instincts, and the steady belief that got her through years of injuries in high school and college.____________Host: Chris Chavez | @chris_j_chavezGuest: Gracie Morris | @ggraciemorrisProduced by: Jasmine Fehr | @jasminefehr____________SUPPORT OUR SPONSORSOLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.
Aaron and Joshua Potts, your favorite 2 Black Runners, are back for their first podcast of 2026. Also this episode, the Potts brothers discuss 2BR's new direction and a fresh edition of False Start takes. Follow us on Social Media✔Instagram: https://www.instagram.com/2blackrunners✔Aaron's IG: https://www.instagram.com/supahotpotts✔Joshua's IG: https://www.instagram.com/mr.pottsible✔ Raymon's IG: https://www.instagram.com/raymonornelas/ ✔YouTube: https://www.youtube.com/@2blackrunners✔Website: https://www.running-report.com/
The grade-two calf tear he suffered during the World Championship 1500m race in Tokyo in 2025 could have resulted inJosh Kerr stepping off the track and licking his wounds.Instead, he finished the race, committed to rehab, and returned to the stage at the Millrose Games. Kerr lined up in the 2-mile not just as the world indoor best holder (8:00.67), but as the man everyone was chasing. In a tactical, electric“kicker's battle,” he clocked 8:07.68 and finished second to American Cole Hocker, a reminder that even record holders must keep evolving.Josh's career highlights include winning the gold medal in the 1500m at the 2023 World Championships in Budapest; securing another gold medal in the 3000m at the 2024 World Indoor Championships in Glasgow; holding the world best time for the indoor 2-mile event, with a time of 8:00.67 set in February 2024 at the Millrose Games; and holding British national records for the outdoor 1500m (3:27.79) and the outdoor mile (3:45.34).But Milrose 2026 was a statement. If 8:07.68 in February is the starting point, the rest of the year could be something special. Because the best careers aren't built on perfect scripts. They're built on responses to adversity.And Josh Kerr has never shied away from the response.Tap into the Josh Kerr Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffz
De Olympische Spelen zijn bijna ten einde, de laatste wedstrijden worden gespeeld en Frank is ook alweer bijna op weg naar huis. Maar in het laatste flupsje tijd dat er nog is bespreken de mannen alles wat er deze week gebeurd is, nog gaat gebeuren, en de moeder van Roos.
2026 barely started, and track and field has been turned upside down.Jakob Ingebrigtsen is the best middle-distance runner in the world, and he just has surgery. Sam Ruthe is a 16-year-old from New Zealand who just ran faster than any teenager in history. One is trying to protect what he's built. The other is just beginning to understand what he's capable of.Ingebrigtsen opened 2025 with a stretch that almost didn't make sense. Indoor world records in the 1500m and the mile. Double gold at World Indoors. Then the Achilles issues started. The season unraveled. Now, in 2026: surgery. Real questions are being raised about the future of arguably the greatest of all time. Meanwhile, Ruthe stepped onto an indoor track for the first time after fifty hours of travel and ran 3:48.88. Youngest ever under 3:50. World U18 record. New Zealand national record. Not chaos. Control.Jakob is running into the reality that talent doesn't protect you from time or injury. Sam is running into the reality that belief expands faster than your life can adjust. The future is here.Buckle up.Follow The Sunday Shakeout on Spotify and Apple Podcasts. Please consider leaving a follow and a five-star review.
“Last year, I came into the indoor season with the sole goal of breaking 3:50 in the mile… That was the big goal to tick off. I thought I'd maybe have a shot at running 3:48-high or 3:49-low to mid, so to run 3:47 actually surprised me quite a lot. This year, I feel like that's almost the expectation now. The standard has definitely been raised and the bar's been raised.”My guest for today's episode is Cameron Myers. Over the last three years, the world has gotten to know what Australia has known for a while – that something special has been coming. At just 19 years old, Cam ran 7:27 for 3000m to win the New Balance Indoor Grand Prix, delivering the fastest 3K ever run by an Australian that's either indoors or outdoors. In the process, he broke national records held by Ky Robinson and Stewy McSweyn. He closed in 55.98 seconds over the last 400m and surged away from a world-class field with the kind of composure that you rarely see from a teenager. To put that performance into perspective, only three men in history have ever broken 7:28 before turning 20 years old. That's Eliud Kipchoge, Jacob Kiplimo, and Jakob Ingebrigtssen. That's the company that Cam Myers now keeps.He talks about that stat in our chat, but what makes Cam so compelling isn't just the time; it's the way that he talks about the sport. He's thoughtful, honest, and remarkably grounded for someone who's already climbing so high in the global ranks. In our conversation, he's open about the challenges that he's faced, including a recent medical setback that forced him to withdraw from the World Cross Country Championships. We also talk about his breakout race in Boston, why stacking training upon training has become his guiding principle, how he's learning to race to win instead of just hanging on. Plus, he'll be one of the stars of the Wanamaker Mile at the Millrose Games this weekend after taking third place last year in a U20 mile world record of 3:47.We're speaking with Cam as part of his announcement that he has joined the Coros roster of professional athletes, which includes the likes of Jakob Ingebrigtsen, Jess Hull, and Alex Yee. He shares a bit of his data-driven approach, but you can learn more if you read their blog post on him here.Cam is already rewriting record books and he's doing it with a long view of where his journey can go since he'll be one of the stars for Australia when they host the 2032 Olympic Games.____________Mentioned in this episode:COROS Blog Post - Cam Myers' Training: A Deep Dive____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Cam Myers | @camer0nmyers on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram____________SUPPORT OUR SPONSORSOLIPOP: Olipop is a better-for-you soda that puts 6-9g of fiber in every single can. This winter, Olipop's holiday cans are back featuring their Yeti Trio. Olipop is a smart, simple way to add more fiber to your day. No recipes, no resolutions, no salads required. Whether you're team Vintage Cola, Crisp Apple, or Ginger Ale, bundle up, pour yourself a can, and sip on some fiber. Visit DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.
If there's one word to describe the professional career of Lucia Stafford, it's consistency. Since storming onto her first Olympic team in Tokyo at just 22, there has yet to be a global championship or major games where the Toronto native hasn't been a part of Team Canada. For half a decade, she's been a constant presence on national championship podiums, while also lowering Canadian records at both the 1K and 2K distances.Yet, for all the success that consistency has brought over the past five years, 2026 will be a season of change for Stafford. Earlier this month she announced her move to the U.K., where she has joined the likes of Olympic medallists Keely Hodgkinson and Georgia Hunter-Bell as a member of the Manchester-based M11 track Club. Today on The Shakeout Podcast, Lucia joins us from training camp in South Africa, sharing about her decision to strike out in a new direction and what she's excited for in the new year, with a new team around her. Follow Lucia on Instagram @luciastafford7Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.Huge thank you to this week's sponsor Smartwool. Join the Smartwool mailinglist to receive updates and 15% off your first smartwool.com purchase on fullprice products only. See terms for details. https://bit.ly/481oMZYConditions apply: Valid on regular-priced items. Can., 16+. Initial registration only. See terms for details.
Happy Holidays!! If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi
For more than a decade, few athletes have been as ubiquitous in Canadian athletics as Charles Philibert-Thiboutot. From a legendary university career at Université Laval that saw him help turn the Rouge et Or into the powerhouse they remain today, Charles quickly rose through the ranks on the elite scene, chalking up podium performances, national records, and championship titles on the roads, track, and cross country course while becoming a mainstay of Canadian national teams from Brazil to Budapest, Santiago to Tokyo.While his approachability has made him a favourite of both fans and competitors alike for years, it has been his remarkable versatility as an athlete across a variety of different surfaces and distances that has made his staying power in the sport so unique. And while Charles has made himself equally at home in a diamond league 1500m as he is in a muddy cross country 10k, there's still one event that remains as the final line item on a career bucket list that seems to stretch on forever, the mighty marathon. Now, the wait is finally over and the man they call CPT will take to the streets of NYC to tackle the TCS New York City marathon this Sunday, November 2nd, hoping to put an exclamation point on the final chapter of a career that will go down as one of the greats in Canadian distance running history. This week on the Shakeout Podcast, we welcome Charles back to the show in the lead up to New York, looking back at the moments that have defined his career thus far, as well as hearing why the long road of his professional career reaches its terminus only after 42.2 more kilometres through the streets of the Big Apple.Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.Follow Charles on Social Media @CharlesPTSpecial thanks to this week's sponsor Altitude Sports!Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “shakeout” Click here to order
I take you through the incredible story of Hicham El Guerrouj, the Moroccan middle-distance legend who was virtually unbeatable for nearly four years, only to face heartbreaking defeats at the Atlanta Olympics. I walk through the agony of those losses, the silver medal at 1500 meters, and the mental and physical toll of carrying the expectations of millions while chasing perfection. We get into how he used that disappointment to fuel one of the most remarkable comebacks in track history, leading up to the 2004 Athens Olympics where he finally won the gold—and not just in the 1500, but also the 5,000 meters, a feat not accomplished in 80 years. I break down the races, the strategies, and the legendary final laps where El Guerrouj “floored the gas pedal” and ran splits that would have qualified in an Olympic 800 meters. I also reflect on what his story taught me about dealing with setbacks, staying focused, and turning misfortune into motivation, drawing parallels to challenges we all face in our own training and lives. Along the way, we touch on the evolution of running technology, the rise of super spikes, and why El Guerrouj’s records still stand as some of the most impressive in the sport. LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Hicham El Guerrouj Instagram We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.
This episode makes a three-peat for one of my all-time favourite guests, Gabriela DeBues Stafford. Gabriela has had an extremely challenging few years, focused on injuries that were so consistently unresolved that she actually contemplated retirement. However, the resilience that defines this remarkably unstoppable athlete, paired with the support of healthcare professionals and the boundless love of her partner and coach Rowan, has helped her rediscover her fire, and she is back chasing big goals on the track all over again. Follow Gabriela on instagram @gabrielastafford --- EPISODE SPONSOR: TCS Toronto Waterfront Marathon Before you join 30,000 of your closest friends at the start line or get ready to cheer on your lungs out, join us at the 2025 TCS Toronto Waterfront Marathon Expo Speaker Series! On October 17th and 18th at the Enercare Centre, we're bringing together the voices that keep our running community moving: from elite athletes and beloved run-crew leaders to experts in training, recovery, and nutrition. Come and share stories, ask questions, and feel that sense of community that makes running in Toronto so special. Check out the full lineup at torontowaterfrontmarathon.com — and join us at the Speaker Stage. Your best race weekend starts there. Theme music: Joseph McDade
“You almost need to just have this fearlessness towards it. You can absolutely look at what each of the athletes have done and put them up on a pedestal, but you almost have to be like, ‘They've done that, but I'm going to try and do this today.'”My guest for today's episode is Jessica Hull, who just earned her second straight global medal with a bronze in the 1500m at the World Championships in Tokyo. Hull went toe-to-toe with the greatest of all time, Faith Kipyegon, hanging on until the final 200 meters before battling all the way to the line to secure her spot on the podium.Last year was obviously a dream season for Jess — an Olympic silver medal, a 2000m world record, a 3:50 personal best. This year, she didn't always hit the same highs, but she raced with consistency, courage, and adaptability, proving she's a contender in every scenario. In Tokyo, she left it all out there, fending off a charging Nelly Chepchirchir to hang on for bronze in 3:55.16. A repeat of the disastrous tie-up that happened in the Diamond League final was avoided.In this episode, we talk about how she leveled up to get to this point, we talk about the bond shared between all of the 1500m women and the reverence and respect for Faith Kipygeon, her exploration of the 800m which saw her break the Australian record in 1:57.15 in the semifinals and then reaching the final, where she ran another 1:57.Plus, you'll learn where some of her early thoughts are on her plans for 2026.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Jessica Hull | @jessicaahull on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram____________SUPPORT OUR SPONSORSHOKA: We're takin' over Happy Camper Chicago (Old Town) with HOKA during the Chicago Marathon festivities. On Sunday morning, we'll be posted up as part of the HOKA cheer zone to host our alternate broadcast watchalong, where Eric Jenkins, Karen Lesiewicz, Paul Hof Mahoney and other guests will be providing their own commentary, reactions, insights and analysis live as the elite races unfold. Don't miss the HOKA Hub at the expo for a chance to demo the all-new Rocket X 3 and the up-tempo Mach X 3. RSVP to all of these events via the HOKA Eventbrite page at the link here.WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.
“That's where I feel the most free: crossing the line. Running out on the track is one thing, but crossing the line doing what you set out to do with the stadium going crazy — I just want to live in that moment.” My guest for this episode is Olympic 1500m champion and now 5000m World champion Cole Hocker — fresh off one of the most thrilling redemption stories of these World Championships.Days after being disqualified in the 1500m semifinals, Cole still came back and left Tokyo with a gold medal. He went from 12th at the bell to first at the line, closing in a ridiculous 52.6 final lap and 25.5 last 200 to win in 12:58.30. With that kick, he joins Bernard Lagat and Bob Schul as the only American men ever to win a global title at 5000 meters, and he's now on the short list of legends who have captured gold in both the 1500 and the 5000 on the world stage.In this episode, we go through his whole World Championship experience. Cole talked a lot about wanting to end this championship on his own terms — and he did exactly that. Today, we dive into how he kept the faith through setbacks, how he found that gear when it mattered most, and what it means to cement his place among the greats.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Cole Hocker | @colehocker on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram____________SUPPORT OUR SPONSORSASICS: The Megablast is the Mega Man of the Blast lineup. Armed with ASICS' latest foam innovation, FlyteFoam Turbo Squared, it's 33% bouncier and 10% softer than before. That means every stride feels effortless—whether you're out for an easy shakeout, stacking long miles, or testing race pace. The lightweight woven upper keeps your foot locked in, the rocker geometry smooths out transitions, and the AsicsGrip outsole gives you confident traction no matter the road ahead. And here's the kicker—no plate needed. If you're ready for the shoe that defines ultimate bounce, check out the ASICS Megablast—available now at asics.com and your local run specialty store. WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.
“I wanted to be calm, relaxed, and confident that I belonged here… Maybe I didn't get the outcome that I wanted, but I hit my goal of being calm, trying to stay low emotion, and float, follow, and relax — all of the words that I said to myself. I'm really proud of how I navigated that race.”Please welcome back to the show – the one and only Nikki Hiltz. And what a year it's been! Just a season after finishing seventh at the Paris Olympics, Nikki stepped onto the line at the World Championships in Tokyo and delivered the best outdoor global finish of their career: fifth in the 1500m. They ran 3:57.08, the top American in the final, and held their own in a race where Faith Kipyegon, Dorcus Ewoi, and Jessica Hull all ran sub-3:56 for medals.Yes, it's easy to get caught up in the medal talk that we pushed throughout the championships. That's what we do as pundits to talk about the sport. But for Nikki, it wasn't about the outcome as much as the process: staying calm, engaged, and believing in their plan lap after lap.That mindset carried them to a performance that showed just how close they are to the world's very best. Today, we talk about the lessons learned, the mantras that kept them grounded, and what it means to chase medals while staying true to the journey.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Nikki Hiltz | @nikkihiltz on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Listen: Sage Hurta After Finishing 5th In The World Championships 800m Final In 1:55.89 (Third-Fastest American Ever) | Tokyo 2025 Recap + Reflections____________SUPPORT OUR SPONSORSASICS: The Megablast is the Mega Man of the Blast lineup. Armed with ASICS' latest foam innovation, FlyteFoam Turbo Squared, it's 33% bouncier and 10% softer than before. That means every stride feels effortless—whether you're out for an easy shakeout, stacking long miles, or testing race pace. And here's the kicker—no plate needed. If you're ready for the shoe that defines ultimate bounce, check out the ASICS Megablast—available now at asics.com and your local run specialty store. WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.
It's not unreasonable to say that no one could've predicted this podium. That's not to say that Isaac Nader, Jake Wightman, and Reynold Cheruiyot aren't all medal-worthy contenders in their own rights, just that the series of circumstances that had to stack on top of one another to make this particular outcome happen was highly improbable.Without Jakob Ingebrigtsen to assume the role of pacemaker, the field hit 400 meters in a relatively pedestrian 59.45, and each successive second that the tempo lagged injected a little extra variability into the last lap. No one saw Kerr's untimely calf injury coming: the Scotsman is remarkably consistent in global finals, with his lowest finish of the decade being sixth in 2022. And heading into the last lap, one measly second separated the top 12 contenders.Nader and Wightman are both known for their footspeed, and the race was set up perfectly for them to take advantage. In particular, Wightman has looked like a rejuvenated runner throughout these championships after missing the last two British teams with injuries and changing coaches in 2024. Nader won the Oslo Dream Mile earlier this season and has finished near the front of a few other Diamond Leagues, but this was still only the second global final of his career and doesn't have the shiny PBs of some of his competitors.But that didn't matter on the homestretch, when Niels Laros looked vulnerable for the first time in months, eventually fading to fifth, and Nader swung into lane three for the first time after riding the rail to power past both Cheruiyots and nip Wightman at the line by 0.02 seconds. Even though this is an event where fans often feel passionately about their favorite athlete, we can all appreciate the fact that, when the dust settled, the crazy ride was fun for everyone.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Isaac Nader | @isaacnader on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com
It's not unreasonable to say that no one could've predicted this podium. That's not to say that Isaac Nader, Jake Wightman, and Reynold Cheruiyot aren't all medal-worthy contenders in their own rights, just that the series of circumstances that had to stack on top of one another to make this particular outcome happen was highly improbable.Without Jakob Ingebrigtsen to assume the role of pacemaker, the field hit 400 meters in a relatively pedestrian 59.45, and each successive second that the tempo lagged injected a little extra variability into the last lap. No one saw Kerr's untimely calf injury coming: the Scotsman is remarkably consistent in global finals, with his lowest finish of the decade being sixth in 2022. And heading into the last lap, one measly second separated the top 12 contenders.Nader and Wightman are both known for their footspeed, and the race was set up perfectly for them to take advantage. In particular, Wightman has looked like a rejuvenated runner throughout these championships after missing the last two British teams with injuries and changing coaches in 2024. Nader won the Oslo Dream Mile earlier this season and has finished near the front of a few other Diamond Leagues, but this was still only the second global final of his career and doesn't have the shiny PBs of some of his competitors.But that didn't matter on the homestretch, when Niels Laros looked vulnerable for the first time in months, eventually fading to fifth, and Nader swung into lane three for the first time after riding the rail to power past both Cheruiyots and nip Wightman at the line by 0.02 seconds. Even though this is an event where fans often feel passionately about their favorite athlete, we can all appreciate the fact that, when the dust settled, the crazy ride was fun for everyone.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Jake Wightman | @jakeswightman on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com
Please show your love to our sponsors for the Tokyo coverage - Brooks Running, our presenting sponsor, and Ketone-IQ. If you aren't wearing Brooks shoes yet, then go buy some now! And, to get your ketone fix, go to https://ketone.com/pages/nobody-asked-us for 30% off on your subscription order. This episode was recorded live at the Brooks Hyperion House in Tokyo. You can watch the video under the "live" tab on our YouTube channel. Des and Kara recap the chaos on the track in the women's steeple and men's 1500m. They also give Josh Kerr his flowers for staying in to finish his race after injury. Even with the upsets, Tokyo has not disappointed so far!
It's Day 5 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! WOW! What an incredible evening of athletics. Andy, Rick, and Sarah watched on in anticipation as three Brits lined up for the Men's 1500m Final - but no one had predicted what was about to happen. In Rick's favorite event, the steeplechase, drama peaked as Cherotich soared over the final water jump, launching herself into the lead with a breathtaking finish.And earlier in the day, the team took part in a fascinating chopstick making class... some were craftier than others - can you guess the perfectionist out of the three? Let us know in the comments!Supported by ASICS.
Colm Boohig, Adrian Barry & Arthur O'Dea run through the morning papers, as the lads talk about the 2nd night of Champions League action, the World Athletics Championships entering day 6 & more. Off The Ball Breakfast w/ UPMC Ireland | #GetBackInActionCatch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball
Join Chris Chavez, Eric Jenkins, Anderson Emerole and Mitch Dyer as they recap all the highlights from Day 5 at the 2025 World Championships in Tokyo. Some of today's highlights include:Shock 1500m Gold: Nader Times It Right: Isaac Nader delivered a major upset in the men's 1500m, emerging from a crowded finish to take the title in 3:34.10 — just 0.02 seconds ahead of Jake Wightman.Steeplechase Queen: Cherotich Strikes Gold: Faith Cherotich, a two-time global bronze medallist, finally stood atop the podium in the 3000m steeplechase with a blistering championship record of 8:51.59.In the Rounds: Sprints, Hurdles, and MoreMen's 200m Heats: Bryan Levell ran a stunning 19.84 — fastest 200m heat ever at a global meet. Other qualifiers: Noah Lyles, Letsile Tebogo, Kenny Bednarek, Tapiwanashe Makarawu, Makanakaishe Charamba.Women's 200m Heats: Anavia Battle led in 22.07, Melissa Jefferson-Wooden ran 22.24. Shericka Jackson, the defending champ, cruised through.400m Hurdles Semifinals: Femke Bol, Dalilah Muhammad, Anna Cockrell advanced easily.Men's 400m Hurdles Final Set: A star-studded field: Karsten Warholm, Rai Benjamin, Alison dos Santos, Ezekiel Nathaniel, Abderrahman Samba.____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com____________Hosts: Chris Chavez | @chris_j_chavez on Instagram + Mac Fleet | @macfleet on Instagram + Eric Jenkins | _ericjenkins on Instagram + Anderson Emerole | @atkoeme on Instagram + Mitch Dyer | @straightatit_ on Instagram + Paul Hof-Mahoney | @phofmahoney on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram
Again, we have to give a special thanks to Brooks Running, our presenting sponsor, and to Ketone-IQ for their support of these Tokyo podcasts. If you aren't wearing Brooks shoes yet, then go get some now! And, to get your ketone fix, go to https://ketone.com/pages/nobody-asked-us for 30% off on your subscription order. In this "quick" one, Des and Kara break down the Men's Steeple and Women's 1500m finals, as well as give their commentary on the Cole Hocker DQ. Beamish being Beamish. Faith being Faith. A 1500m men's final that is now wide open. Keep your eyes glued to the track and your ears glued to Des and Kara's coverage! We are back at 8 pm ET (Wednesday night in the US) for another live episode on YouTube. Don't miss it!
It's Day 4 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Day 4 of the World Athletics Championships was all about domination: Faith Kipyegon claimed her fourth 1500m world title, Sydney McLaughlin-Levrone ran the third-fastest 400m semi final in championship history, and Cordell Tinch helped extend the USA's title tally to 13 out of 20 editions! Supported by ASICS.
Join the conversation on Discourse. Have your say and read what fellow listeners think of the Tokyo 2025 action. A small monthly pledge on Patron gets you that, and so much more, and is a way to show your support for what we do.On the Track todayIt was a day for the pre-event favourites to deliver in Tokyo. Faith Kipyegon produced a near- perfect display of front-running to win yet another major 1500m title. Cordell Tinch broke 13 to make his 110m hurdle win look routine. Hamish Kerr and Ethan Katzberg won the High Jump and Hammer Throw respectively, and Syndey McLaughlin Levrone put the 400m world record on notice in winning her semi-final.We explore and unpack those performances, and look ahead to the men's 1500m final, which features tactical intrigue and a possible final 200m showdown between Josh Kerr and Niels Laros, with Gareth and Ross picking a dark-horse who may spoil that party. Hosted on Acast. See acast.com/privacy for more information.
Join Chris Chavez, Eric Jenkins, Anderson Emerole, Mitch Dyer and Paul Hof-Mahoney as they recap all the highlights from Day 2 at the 2025 World Championships in Tokyo as five first-time individual gold medalists were crowned.Key Highlights from Day 2:Melissa Jefferson-Wooden – Women's 100m Champion- Time: 10.61 (Championship Record)- Context: Broke the previous championship record and tied the fastest time ever at a global championship (Elaine Thompson-Herah's 2021 Olympic record).- Margin of Victory: 0.15 seconds — second-largest in meet history.- Podium: Jefferson-Wooden (USA) – 10.61 CR, Tina Clayton (JAM) – 10.76 PB, Julien Alfred (LCA) – 10.84Oblique Seville – Men's 100m Champion- Time: 9.77 (Personal Best)- Narrative: Delivered on years of potential with a statement win.- Drama: Letsile Tebogo (BOT) was disqualified for a false start; Noah Lyles prevented a Jamaican sweep with bronze.- Podium: Seville (JAM) – 9.77 PB, Kishane Thompson (JAM) – 9.82, Noah Lyles (USA) – 9.89Peres Jepchirchir – Women's Marathon Champion- Time: 2:24:43- Storyline: Echoed her Olympic gold in Tokyo with another win in the same city, outkicking Tigist Assefa in the final 100 meters.- Surprise: Julia Paternain (URU) took bronze — Uruguay's first global championship medal.- Podium: Jepchirchir (KEN) – 2:24:43, Tigist Assefa (ETH) – 2:24:45, Julia Paternain (URU) – 2:27:23Jimmy Gressier – Men's 10,000m Champion- Time: 28:55.77- Shock Result: Pulled off a stunning upset, outsprinting favorite Yomif Kejelcha in a slow, tactical race.- Podium: Gressier (FRA) – 28:55.77, Yomif Kejelcha (ETH) – 28:55.83, Andreas Almgren (SWE) – 28:56.02Field Event Gold Medalists:Valarie Allman – Women's Discus Throw- Best Mark: 69.48m (5th round)- Background: Two-time Olympic champion earns her first world title.- Podium: Allman (USA) – 69.48m, Jorinde van Klinken (NED) – 67.50m, Silinda Morales (CUB) – 67.25mTara Davis-Woodhall – Women's Long Jump- Best Jump: 7.13m- Performance: Took the lead with 7.08m on her first attempt and sealed it with 7.13m in round four.- Podium: Davis-Woodhall (USA) – 7.13m, Malaika Mihambo (GER) – 6.99m, Natalia Linares (COL) – 6.92m (=PB)____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com____________Hosts: Chris Chavez | @chris_j_chavez on Instagram + Mac Fleet | @macfleet on Instagram + Eric Jenkins | _ericjenkins on Instagram + Anderson Emerole | @atkoeme on Instagram + Mitch Dyer | @straightatit_ on Instagram + Paul Hof-Mahoney | @phofmahoney on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram
The Rundown returns for a special World Championships preview. With the biggest week in Track and Field of the year finally here, host John Gay and Canadian Running staff writer Marley Dickinson connect to break down all the biggest Canadian story lines heading into Tokyo.Also joining the show is Canadian national team member and 2024 Olympian in the 1500m, Kate Current. Kate joins the conversation from Athletics Canada's final phase training camp in Gifu, Japan, where she's putting the finishing touches on her own preparations, hoping to continue riding a wave of breakout performances and personal bests this season agains the world's best.In addition to sharing about her meteoric rise through the ranks of middle distance running this year, Kate also gives us the inside scoop on the atmosphere within Team Canada's camp as they head into these championships. After an historic showing at the last edition in Budapest, where Canada took home a record 5 Gold Medals, look for the red and white contingent to be setting there sights on even greater heights in the Japanese capital. Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.Follow Kate Current on Instagram @Kate_CurrentCheckout runningmagazine.ca for up-to-date reporting on all the action from Tokyo
“It goes without saying that we want to go for at least a medal and maybe even the gold medal [at the World Championships]. We don't really speak about that; it's just about being at my best level in the final. I would call that our goal. Whatever result is connected to that depends on so many factors and that's why we don't really speak about, ‘We want to be first there,' but more about the whole process.”Every so often, a young runner bursts onto the scene not just with talent, but with a presence that makes you believe you're watching the next big star take shape in real time. Niels Laros is that runner right now. At just 20 years old, the Dutch phenom has gone from a precocious prospect to Diamond League champion and now even being the name on everyone's lips as the favorite for the World Championships in the 1500m in Tokyo.He's rattling off consistent victories this summer, he put together a historic 800m and 5000m double at the European U23 Championships, he had an epic Bowerman mile victory over Yared Nuguse that we haven't forgotten, and most recently, a Diamond League title in Zurich where he unleashed yet another sizzling final 100m in 12.5 seconds to clock a 3:29.20 – a Dutch national record and personal best.Again and again, Laros has shown the defining quality of today's 1500m champions: the ability to close off a fast pace. His final 100m stacks up against anything that we've seen from Josh Kerr or Cole Hocker that they've produced in their gold medal runs.But Laros's story isn't just about times and trophies; it's about timing and arriving in peak form as the global landscape in the 1500m shifts. With Jakob Ingebrigtsen sidelined by injury and his rivals Cole Hocker and Josh Kerr searching for their best in 2025, Laros has positioned himself right now as the man to beat. We talk about his rise, the confidence that comes with winning big races, and what it means to carry the weight of expectations heading into Tokyo.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Niels Laros | @niels.laros on Instagram Produced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…- Paris Olympics men's 1500m final- Zurich Diamond League men's 1500m- Brussels Diamond League men's 1500m- Prefontaine Classic Bowerman Mile____________SUPPORT OUR SPONSORSNEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.
“It was just a matter of showing up and putting out whatever I had that day – and fair enough, that was my day! I don't know how it happened. I didn't expect to win. Nobody knew I was there, nobody was thinking about me. Even after the Rabat [Diamond League], I was shocked by myself!”A few months ago, Jonah Koech wasn't even supposed to be in the race. His Diamond League debut was meant to be an 800m in Rabat until a late field change bumped him out. The backup plan was to race the 1500m, an event where his personal best was 3:37.But that night in Morocco, Koech ran the race of his life, moving from 13th to 1st over the final lap, dropping a six second personal best of 3:31 and delivering one of the most improbable victories in Diamond League history. And if Rabat was the warning shot, then Eugene was the exclamation point at the U.S. Championships in just his seventh career 1500m as a pro.Koech closed in 12.49 seconds for the final 100m, nearly all of it in lane two, to win in a U.S. championship record of 3:30.17. He finished ahead of Ethan Strand and Olympic champion Cole Hocker. That's your team for the World Championships. Yared Nuguse missed the team, Hobbs Kessler missed the team. Jonah Koech did not. It's already been a winding road to get to this point, and in this episode, we talk all about it from growing up in Kenya, training alongside David Rudisha, the stops at UTEP and Texas Tech to U.S. citizenship through the Army service, injuries, a late career reinvention, and now heading to the world championships in the 1500m as a legit threat.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Jonah Koech | @jonah_koech on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Watch: USATF Championships men's 1500m final____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.
The Rundown returns for this week's episode of the Shakeout Podcast. John Gay is joined by Canadian Running staff writer Marley Dickinson to recap the action from last week's Canadian National Championships and do a deep dive into who's in, who's out, and who's on the qualifying bubble for the 2025 World Athletics championships in Tokyo next month.Later on the show, we catch up with newly-minted Canadian 1500m Champion, 21 year old Max Davies. After missing the outdoor seasons in 2023 and 2024 with injury, Max is back and better than ever in 2025, outkicking an elite field of Canadian middle-distance talent to win his first senior national title last week in Ottawa. With his eyes set on a qualifying mark for Tokyo, he joins the show to discuss his return from injury, his record breaking season, and how he's leaned into his status as the dark horse in the hotly contested qualifying battle for Canadian team heading to Tokyo. Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.Follow The Shakeout Podcast @shakeoutpodcastHuge thank you to this week's sponsor Altitude Sports. Shop now and enjoy up to 20% off your first order with the promo code “shakeout” Click here to order
“Every year the top three resets. It doesn't matter what you did the previous year. If you need any more evidence than this 1500 final, then I don't know what to tell you. Everything is so cutthroat. Just getting on that top three was a big relief. I know that the big peak is coming in September, so I can live with this for now. Now I know where I'm at exactly.”My guest for today's episode is Cole Hocker, who is no stranger to championship moments. But even Olympic champions can go through droughts. Since winning gold in Paris last summer, Hocker hadn't claimed a single 1500 or mile final — 0-for-8 — in a year that's tested his patience, his poise, and his place in one of the most ruthless eras of middle-distance running.But in 2025, Hocker has also been focused on something new in taking on the 5000m. On Sunday, in the biggest 5K win of his career, he stormed down the Hayward Field homestretch to take the U.S. title in 13:26.45 — closing in 51.76 for the last lap, 25.69 for the final 200, and outkicking Olympic bronze medalist Grant Fisher and U.S. 10,000 champ Nico Young to punch his ticket to the World Championships in Tokyo.It wasn't flashy. It wasn't record-breaking. It was tactical execution — Hocker biding his time, slipping to fifth with 200 to go, and trusting that if the race came down to pure speed, he'd have the last word. And he did.With that win, the double dream is alive: Hocker will line up in both the 1500 and the 5000 at Worlds — just as he set out to do at the start of the year. He's stronger than last season, more confident than ever, and ready to see if that closing gear can stand up to the world's best in Tokyo.We talk about what it took to win this one, the mental discipline to ride out the noise of a long season while also focusing on the double, and why patience—even for an Olympic champion—combined with his supreme confidence makes him one of the most dangerous racers in the world.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Cole Hocker | @colehocker on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Watch: USATF Championships men's 5000m finalWatch: USATF Championships men's 1500m final____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.
"This was a really important step in my journey to feeling more like myself, and I'm really happy I did it." We heard from Nikki Hiltz right before they competed at the 2025 U.S. Track and Field Outdoor National Championships — and now they're back as a nine-time national champion. Fresh off winning their sixth straight U.S. 1500m title, Nikki returns to the show with their full race recap. Nikki talks about racing in the first round of the 1500m, and about watching their partner, Emma Gee, achieve her goal of making it to the 3000m Steeplechase Final. Then, Nikki breaks down all the details from the 1500m Final, including the race plan, the drama, the final kick, and the hour-long victory lap. Plus, Nikki shares some big personal news and talks about what's next on the run and off. FOLLOW NIKKI @nikkihiltz SPONSORS: New Balance: Click here to get your hands on the just-released Rebel v5! Shokz: Use code ALI for $10 off your next purchase. Code valid in the U.S. and Canada. In this episode: How Nikki is feeling after winning their sixth straight U.S. 1500m title, and their ninth national title (1:45) What Nikki will remember most about this race (2:50) Was Nikki really hoping to run the 5000m at USAs? (7:10) What it was like watching partner Emma Gee make the 3000m Steeplechase Final (9:40) On cruising through the first round of the 1500m (12:40) How Nikki and Emma spent their day off between rounds (15:45) How Nikki was feeling on the day of the 1500m Final (18:15) Nikki breaks down the 1500m Final (27:45) All about that hour-long victory lap (37:20) Nikki's take on the new World Athletics-enforced mandatory sex testing (41:30) What it was like being at Hayward Field — as a fan — on the final day of competition (48:40) Nikki shares some personal news (53:10) What's next for Nikki on the run (1:12:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
16 year old stuns in 800 meters track; Ladecky keeps rolling in 800 and 1500m swim; Cam Young win on PGA Tour; ESPN buys Red Zone and MLB review after the deadline
Over and over again during the course of today's program, the same question came up: “What just happened?!”Heading into a stacked men's 1500m final, everyone assumed that two spots were spoken for by the two Olympic medalists in the field — Paris champion Cole Hocker and third-placer Yared Nuguse — and that the battle was for the third spot. But teams aren't made on paper; you still have to run the race.Nuguse kept everyone honest early, taking the field through 400 meters in 56.23, but he didn't manage to thin out the field enough by the final lap and would have to settle for fifth in 3:31.34. Hocker got under his meet record from last year's Olympic Trials with a 3:30.37 finish… but that was only good for third place, as two new contenders, Ethan Strand and Jonah Koech, hit the front in the homestrech and never looked back, with Koech winning his first U.S. title in 3:30.17.The women's 1500m was a little bit more predictable, but it was nevertheless thrilling to watch Nikki Hiltz extend their victory streak to an increasingly improbable six U.S. titles with a 4:03.15 win and a blistering 58-second last lap. Whether it's a surprise victory, an unprecedented time, or a tight battle for the last qualifying spot, Hayward Field was delivering plot twists left and right. And with nothing but finals on the docket for the final competition session, get ready for a lot more where that came from.__________Hosts: Chris Chavez, Eric Jenkins, Aisha Praught-Leer, Paul Hof-Mahoney & Anderson EmeroleProduced by: Mac Fleet & Jasmine Fehr__________Find everything you need to know about the 2025 USATF Outdoor Championships here:Listen: Day 2 Recap ShowListen: Day 1 Recap ShowSubscribe: CITIUS MAG NewsletterRead: Distance preview | Sprints + hurdles preview | Throws + heptathlon preview | Jumps + decathlon preview__________SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.
Want the full podcast? Join our Supporters Club today https://www.letsrun.com/subscribe?from=public and use code GOAT50 to save 50% off your first year The men's 1500m event exceeded expectations Jonah Koech getting the shock win, Ethan Strand being second and Olympic champion Cole Hocker getting the final Worlds spot as Yared Nuguse missed the team (unless he wins the Diamond League final). LetsRun.com singlet wearer and Supporters Club member Dan Michalksi nearly beat Olympic silver medallist Kenneth Rooks in the steeple and joins us at 52:39 to discuss his rags to riches story. Nikki Hiltz looked great, Lexy Halladay-Lowry won the women's steeple and Sydney McLaughlin-Levrone still doesn't have Sanya Richards Ross' 400m record. We break it all down. Show notes: 00:00 USA 1500m Madness 00:22 Introduction and Initial Reactions 05:06 Men's 1500m Detailed Analysis 25:53 Women's 1500 28:10 Men's steeplechase 34:32 Women's Steeplechase Recap 39:48 Angelina Napoleon's Journey 42:09 Sydney McLaughlin's 400 Win 47:08 Grand Slam Track Payment Issues 48:56 Die-Hard Track Fans 52:39 Daniel Michalski joins show 01:04:40 More 1500 Talk who is Worlds favorite 01:10:26 Sunday Preview Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/2277e63c-cda7-453c-95e0-c6db597a061d
“It just takes time, having people on the team with a bit of experience, and seeing people do it well. It's definitely building and I'm excited to see what they do over the next few years. I have to leave, but one win shows them that we can keep on winning. Hopefully we get our own little streak!”My guest for today's episode as we continue our Washington Huskies takeover is Sophie O'Sullivan. The University of Washington senior got it done — an NCAA 1500m title capping off a strong collegiate career. For the daughter of Olympic silver medalist Sonia O'Sullivan and renowned coach Nic Bideau, greatness may have been in the genes, but it wasn't always a given.Sophie didn't grow up chasing her parents' shadows. She played other sports in high school, barely trained, and still won races on grit alone. College was a different game. It took years of rebuilding mentally, physically, and emotionally, and in this conversation, she takes us through that progression, the years that shaped her, the lessons from her legendary parents, and how she's learned to love the grind, whether she's chasing titles or simply chasing her best.With a national title and an Olympic appearance behind her and the World Championships ahead, this is just the beginning.Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Sophie O'Sullivan | @sophie.osullivan on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to pillarperformance.shop, or if you're in North America, go to thefeed.com and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
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“I'd been working so hard for this and had so much conscious energy going into winning this title and putting it all out there — my last attempt, last ditch effort. We've got to just win this thing. You could see it after in the photos. I was almost crying. I was so relieved, so happy, and so proud of the work that I've done.”My guest for today's episode is Nathan Green. In one of the most tactical and tightly contested NCAA 1500m finals in recent memory, Nathan Green emerged with more than just a lean at the finish line; he walked away with his second NCAA title, and perhaps more meaningfully, cemented Washington's 1500m legacy as one of the most dominant in NCAA history. He closed in 51.46 seconds to edge out UNC's Ethan Strand. In a blanket finish that saw 11 of the top 12 finishers within less than a second of each other, it was the kind of race that required patience, poise, and a final lap gear that few possess — and Green had it all to pull it off.But this wasn't just another tactical win. This was also a passing of the torch moment. Joe Waskom and Luke Houser have moved on to the professional ranks — and Nathan, who calls him his older brothers, carried the legacy forward. With this win, Washington becomes the first school to win six of the last seven NCAA 1500m and mile titles — a stretch powered by three athletes who have each won two. That's Joe Waskom, Luke Houser, and now Nathan Green.Today, we talk with Nathan about what this title means to him, the pressure and pride of carrying the UW streak forward, how he nearly dove at the finish line, whether or not his coach actually yelled, ‘jump,' and what's next as he turns pro and stays in Seattle under coach Andy Powell.Hosts: Chris Chavez | @chris_j_chavez on InstagramGuest: Nathan Green | @nathanrgreen on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to pillarperformance.shop, or if you're in North America, go to thefeed.com and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
This week, Chris Chavez, Mac Fleet and Paul Hof-Mahoney break down all the action from the Ostrava Golden Spike meet and Paris Diamond League, predictions ahead of Faith Kipyegon's attempt to break four minutes in the mile, thoughts on Sydney McLaughlin-Levrone racing the 400m at the Prefontaine Classic on July 5th, and lots more.Mentioned in this episode...Listen: Off The Rails With Eric And AishaHosts: Chris Chavez | @chris_j_chavez on Instagram + Mac Fleet | @macfleet on Instagram + Paul Hof-Mahoney | @phofmahoney on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to pillarperformance.shop, or if you're in North America, go to thefeed.com and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
This week in track and field: Chris Chavez and Preet Majithia unpack some results and news from around the track and field world including Athing Mu's first 1500m since 2023 (which came at a Division II meet in Los Angeles); Jakob Ingebrigtsen's Achilles injury and some of the key races to watch at the Doha Diamond League this weekend.Plus: Anderson Emerole's biggest winners and losers from the 2025 World Relays via The Final Leg. Be sure to subscribe to his podcast here.Hosts: Chris Chavez | @chris_j_chavez on Instagram + Preet Majithia | @preetmajithia on Instagram + Anderson Emerole | @atkoeme on InstagramWatch: Anderson Emerole's World Relays RecapSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at GrandSlamTrack.com and witness it all packed into one unforgettable weekend. SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
On today's show, we have a lot to talk about. Josh Hoey just ran 1:43.24 for 800 meters—indoors. That's the second-fastest time ever run indoors, behind only Wilson Kipketer. We'll break down what this means for the American 800m scene, how he's addressed skepticism that inevitably comes with a performance like this and whether Hoey is suddenly a legitimate outdoor medal contender.Hobbs Kessler doubled at USAs, taking both the 3000m and 1500m titles like it was just another weekend at the track. We'll talk about what impressed us the most about Kessler's double, how the men's middle distances are shaping up for 2025 and why it was OK for Cooper Teare and Cole Hocker to skip out.And then there's the "rivalry" that was quickly dispelled by the athletes – Nikki Hiltz vs. Shelby Houlihan. Just a few years ago, Houlihan was untouchable. Then came the four-year ban, and now, she's back—and already battling for the top spot. In the 3000m, Houlihan got to the front, squeezed the pace, and dared anyone to come with her. And Nikki Hiltz? They came with her. And then passed her. In the final strides of the women's 3000m, Hiltz outkicked Houlihan, officially stamping themselves as America's best championship racer in the middle distances.Plus, we'll get into the results of the sprints and why the 2025 World Indoor Championships in Nanjing might be one of the weirdest global meets we've ever seen—between withdrawals, travel logistics, and a US team that's missing some of its biggest stars.Host: Chris Chavez | @chris_j_chavez on Instagram SUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.OLIPOP: BuzzFeed just came out with an article that recently named Olipop "the best overall soda for flavor" — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.
“But also in the back of my mind, and with talking to Craig [Nowak], was that I would have so much regret if I stopped now. I feel like I have not reached my potential and that's the biggest thing that I want to do: be able to see how fast I can go and how far I can go.”My guest for today's episode is Sinclaire Johnson. She's the 2023 U.S. 1500m champion, a two-time world championship finalist, and the sixth-fastest American woman in history at 1500m. Sinclaire has proven time and time again that she belongs among the best–not just in the United States, but also in the world.But the road hasn't always been easy. 2024 was a year of highs and lows for her: a two-second personal best and a stunning 3:56 at the Olympic Trials final, but also a 4th place finish that left her just outside of the team for Paris. Adding in her two injuries that disrupted both her Trials buildup and her postseason, it's been a year of recalibrating. It's also been a year of reassessing and figuring out what comes next.In this episode, we get into the emotional rollercoaster of the Trials, her decision to leave the Union Athletics Club, why she's taking full control of her training under the guidance of her fiancé, Craig Nowak. We also talk about what she's learned from years of navigating injuries, her new approach to staying healthy, and how she's setting herself up for success in 2025, starting with this weekend's U.S. Indoor Track and Field Championships.Host: Chris Chavez | @chris_j_chavez on Instagram Guest: Sinclaire Johnson | @sinclairejohnson on InstagramSUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.OLIPOP: BuzzFeed just came out with an article that recently named Olipop "the best overall soda for flavor" — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.
“That race felt like everything I wanted in a 1500m wrapped up into one perfect race… It was a crazy fast race where we were basically going all out. Everyone was in it together, especially with that last dramatic kick where you still didn't know who was going to win with 200m to go.” Yared Nuguse has cemented himself as one of the best stars in middle-distance running. With a bronze medal in the 1500m at the Paris Olympics, Yared made history alongside Cole Hocker, marking the first time in 112 years that Team USA claimed multiple medals in the event. Add to that a silver medal in the 3000m at the World Indoor Championships earlier in 2024, and it's safe to say Yared's season was nothing short of remarkable. Today, Yared joins The CITIUS MAG Podcast to reflect on his breakout year and to share the exciting news that he'll be racing the Wanamaker Mile at the 2025 Millrose Games. The showdown between Yared and reigning World champion Josh Kerr promises to be one of the highlights of the indoor season, and we dive into how Yared is preparing for the challenge. We also discuss his evolution as a global medal contender, the lessons learned from two World Championship campaigns, and his mindset as he continues to push the limits of American middle-distance running. It's always inspiring to hear from one of the sport's most talented and thoughtful athletes. Host: Chris Chavez | @chris_j_chavez on Instagram Guest: Yared Nuguse | @yaredthegoose on Instagram SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. Learn more at SpokaneSports.com/FifthSeason WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time, runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious. It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.
“At that point, it's all about your preparation and mental game. In those last few weeks, there's not really a lot you can do to get better. I knew going in: ‘This is what I've got. I've got to bring the best out of myself.'” Marco Arop is the reigning World champion and Olympic silver medalist in the 800 meters. Marco isn't just one of the fastest men in the world—he's one of the most fearless. In 2024, he clocked a blazing 1:41.20 to set the North American record and move up to No. 4 on the all-time list. Now, he's setting his sights on breaking the seemingly untouchable 1:40.91 world record—a mission his team has dubbed ‘Project 99.' But Marco isn't stopping there. He's bringing his talent and ambition to Michael Johnson's Grand Slam Track for its inaugural season in 2025, joining a star-studded lineup of middle-distance legends like Josh Kerr, Cole Hocker, and Yared Nuguse. Known for his dominance in the 800 meters, Marco will also test his limits in the 1500, pushing himself and the competition in ways we've never seen before. Marco joins us to reflect on his incredible 2024 season, discuss the challenges of Grand Slam Track, and share his journey toward becoming the first man to run an 800m under 100 seconds. Time stamps: 3:44 - Reflecting on the 2024 season 5:50 - How he timed his peak for the Olympics 7:36 - Why the 800m elevated so much in 2024 14:00 - Thoughts on racing both the 800m and 1500m for GST 17:01 - How competing in GST will benefit his race tactics 18:38 - His potential as a 1500m runner 20:39 - Thoughts on being the X factor in GST's 800m/1500m category 21:59 - How he thinks his GST competitors will race against him 23:27 - Who he wants to see come in as a challenger for GST Host: Chris Chavez | @chris_j_chavez on Instagram Guest: Marco Arop | @marco_arop on Instagram SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. Learn more at SpokaneSports.com/FifthSeason WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time, runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com
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