The Cohort Cast

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Any story told well should captive and transform the viewer to feel apart of a bigger picture. Paul aims to pull the stories behind each guest into the light and give you the ability to connect and admire each one with a smile and admiration. Sit back and

Paul Knowles


    • Apr 29, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h 9m AVG DURATION
    • 37 EPISODES


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    Latest episodes from The Cohort Cast

    Episode 32. W Sam Kennedy (Newcastle Knights)

    Play Episode Listen Later Apr 29, 2021 78:30


    Episode 32. W Sam Kennedy (Newcastle Knights) by Paul Knowles

    newcastle knights sam kennedy
    Ep.30 Sevan Matossian (CrossFit, 3playingbrothers)

    Play Episode Listen Later Oct 17, 2020 88:28


    Ep.30 Sevan Matossian (CrossFit, 3playingbrothers) by Paul Knowles

    crossfit sevan
    Episode 30 Kiera Austin (Australian Diamonds & Giants Netball)

    Play Episode Listen Later Aug 18, 2020 50:03


    Episode 30 Kiera Austin (Australian Diamonds & Giants Netball) by Paul Knowles

    australian diamonds giants netball
    ep.29 Peter Clarke (Sports psychologist)

    Play Episode Listen Later Jun 11, 2020 80:17


    ep.29 Peter Clarke (Sports psychologist) by Paul Knowles

    sports psychologists peter clarke
    ep32. Cate Campbell (Olympic Swimmer)

    Play Episode Listen Later May 28, 2020 68:39


    ep32. Cate Campbell (Olympic Swimmer) by Paul Knowles

    olympic games swimmers olympic swimmer cate campbell
    ep.31 Greg Haglund from Switch Nutrition

    Play Episode Listen Later Apr 17, 2020 91:34


    ep.31 Greg Haglund from Switch Nutrition by Paul Knowles

    nutrition switch haglund
    Ep.30 Andrew Berridge ( North Head Fitness &S&C Manly NRL Juniors )

    Play Episode Listen Later Apr 15, 2020 71:37


    Ep.30 Andrew Berridge ( North Head Fitness &S&C Manly NRL Juniors ) by Paul Knowles

    head fitness north manly juniors
    Ep.29 with Cam Mckenzie (PowerLifter)

    Play Episode Listen Later Apr 3, 2020 77:04


    Ep.29 with Cam Mckenzie (PowerLifter) by Paul Knowles

    powerlifters
    E.28 with David Boyle (NRL Legend, S&C Godfather)

    Play Episode Listen Later Mar 12, 2020 42:37


    E.28 with David Boyle (NRL Legend, S&C Godfather) by Paul Knowles

    godfather david boyle
    Ep.27 with Connor Watson (NRL Newcastle Knights)

    Play Episode Listen Later Mar 7, 2020 47:09


    Ep.27 with Connor Watson (NRL Newcastle Knights) by Paul Knowles

    newcastle knights
    Ep.26 with Luke Starr

    Play Episode Listen Later Feb 27, 2020 89:26


    Ep.26 with Luke Starr by Paul Knowles

    Ep.25 with Professor Cliff Mallett- Ep.25 with Professor Cliff Mallett - Sports Psychology & Elite Mindset

    Play Episode Listen Later Sep 21, 2019 83:33


    Ep.25 with Professor Cliff Mallett- Ep.25 with Professor Cliff Mallett - Sports Psychology & Elite Mindset by Paul Knowles

    mindset professor elite cliff sports psychology mallett
    Ep.24 with Alex Wilson -Youth Suicide and Mental Health

    Play Episode Listen Later Sep 16, 2019 57:26


    Ep.24 with Alex Wilson -Youth Suicide and Mental Health by Paul Knowles

    mental health youth suicide alex wilson
    Ep.24 with Alex Wilson -Youth Suicide and Mental Health

    Play Episode Listen Later Sep 16, 2019 57:26


    Ep.24 with Alex Wilson -Youth Suicide and Mental Health by Paul Knowles

    mental health youth suicide alex wilson
    Ep.23 2019 Games in review.

    Play Episode Listen Later Aug 20, 2019 65:16


    Ep.23 2019 Games in review. by Paul Knowles

    games
    Episode 22. with Matt Murphy- Endurance Athlete

    Play Episode Listen Later Aug 1, 2019 55:03


    Episode 22. with Matt Murphy- Endurance Athlete by Paul Knowles

    endurance athletes matt murphy
    Episode.21 with Glenn Phipps (Exercise physiologist)

    Play Episode Listen Later Jul 2, 2019 66:35


    Episode.21 with Glenn Phipps (Exercise physiologist) by Paul Knowles

    phipps exercise physiologists
    Episode.20 Glee Coffee Roasters Ben and Jem

    Play Episode Listen Later Jun 4, 2019 45:16


    Episode.20 Glee Coffee Roasters Ben and Jem by Paul Knowles

    glee jem coffee roasters
    Ep. 19 with Dr Terry Wahls, autoimmune diet protocol.

    Play Episode Listen Later Apr 30, 2019 51:19


    Ep. 19 with Dr Terry Wahls, autoimmune diet protocol. by Paul Knowles

    diet protocol autoimmune terry wahls
    Ep18 International Womens Day with Talia Knowles-Rivas

    Play Episode Listen Later Mar 14, 2019 29:43


    Ep18 International Womens Day with Talia Knowles-Rivas by Paul Knowles

    womens international women's day rivas knowles
    Ep17. Zac Anderson pro footballer, all round stud!

    Play Episode Listen Later Feb 6, 2019 60:36


    Ep17. Zac Anderson pro footballer, all round stud! by Paul Knowles

    footballers stud zac anderson
    ep 16.Lach n Pauly discuss the CrossFit Season changes and the meaning of affiliation.

    Play Episode Listen Later Jan 29, 2019 53:45


    ep 16.Lach n Pauly discuss the CrossFit Season changes and the meaning of affiliation. by Paul Knowles

    meaning crossfit lach affiliation
    Ep15. With Dr Munjed

    Play Episode Listen Later Jan 20, 2019 74:45


    Ep15. With Dr Munjed by Paul Knowles

    Episode14 with The Unplugged Psychologist,Brad Marshall, youth addiction and gaming.

    Play Episode Listen Later Dec 5, 2018 72:22


    Episode14 with The Unplugged Psychologist,Brad Marshall, youth addiction and gaming. by Paul Knowles

    youth addiction gaming psychologist unplugged
    Episode 13 with Dr Paul Tooney

    Play Episode Listen Later Nov 2, 2018 112:46


    Episode 13 with Dr Paul Tooney by Paul Knowles

    Episode 12.0 with 'Big' Mike Pearson

    Play Episode Listen Later Oct 18, 2018 76:11


    Episode 12.0 with 'Big' Mike Pearson by Paul Knowles

    mike pearson
    Episode 11. with Kiana Elliot Australian Weightlifter

    Play Episode Listen Later Sep 29, 2018 95:32


    Episode 11. with Kiana Elliot Australian Weightlifter by Paul Knowles

    australian weightlifters
    ep.10 with Josh English 4 Times Australian Boxing Champion 49kg

    Play Episode Listen Later Sep 27, 2018 70:20


    ep.10 with Josh English 4 Times Australian Boxing Champion 49kg by Paul Knowles

    english australian boxing champion
    Cohort Cast Ep.9 Adam Stern

    Play Episode Listen Later Sep 13, 2018 83:16


    Cohort Cast Ep.9 Adam Stern by Paul Knowles

    cohorts adam stern
    The Cohort Cast Ep.7 with Justine Beath 2 Time CrossFit Games Athlete, 10 year veteran and a humble, real human being.

    Play Episode Listen Later Sep 5, 2018 92:17


    The Cohort Cast Ep.7 with Justine Beath 2 Time CrossFit Games Athlete, 10 year veteran and a humble, real human being. by Paul Knowles

    veterans humble cohorts crossfit games athlete
    Cohort Cast Ep7.0 Dr Brendan Scott

    Play Episode Listen Later Aug 16, 2018 56:50


    Cohort Cast Ep7.0 Dr Brendan Scott by Paul Knowles

    cohorts
    Cohort Cast 6 with Dr Ed Bateman

    Play Episode Listen Later Aug 8, 2018 57:13


    Cohort Cast 6 with Dr Ed Bateman by Paul Knowles

    bateman cohorts
    Cohort Cast 5.0

    Play Episode Listen Later Jul 6, 2018 107:45


    Cohort Cast 5.0 by Paul Knowles

    cohorts
    Cohort Cast 4.0

    Play Episode Listen Later Jun 16, 2018 62:20


    Joined by the ever majestic and intelligent Sophia. Elite level CrossFit athlete, In-house coach, and full time science nerd. Soph's insight into her training and development within CrossFit is simple and linear. She also helps debunk the Pacific Regionals Wods and relive some our our favourite wods of the weekend.

    elite crossfit cohorts soph
    Cohort Cast 3

    Play Episode Listen Later May 26, 2018 108:52


    An in depth look at the world of supplements both legal and not. Dax provides insight to the world of bodybuilding and supplementation.

    cohorts
    Cohort Cast 2.0

    Play Episode Listen Later May 10, 2018 48:21


    CohortCast2 we dive into the evolution of CrossFit this past decade. We cover the CrossFit affiliation and what it means to Cohort, we dive into nutrition , competition and even get surprise call from 2 time regionals athlete James 'JMac' Macdonald. Sit back and have a laugh.

    crossfit macdonald cohorts
    Cast1

    Play Episode Listen Later Apr 23, 2018 27:20


    This week on the Cohort Cast we dive into Lachie's journey on becoming a part of Australia's Bobsleigh team in the PyeongChang 2018 Olympic games. The truth vs the perceived reality behind the glorified Olympic Dream.

    australia olympic games pyeongchang lachie bobsleigh

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