The Evolution Catalyst Podcast

The Evolution Catalyst Podcast is a weekly conversation discussing all things affecting women's mental health and mental wellness. Hosted by Sara Elysee, a licensed mental health counselor in Florida. She share tools, resources and the support you need to heal emotional wounds, evolve and align with the purpose you feel for your life.   This week I was joined by Jessica L. Yates, Esq. We talked about the importance of understanding the impact of the legal system on families and how to use it to your advantage; the importance of building a Village (both social and professional) that support your aims and goals for your family and legacy and she also educated us about adoption and talked about her book, titled, “A Case for Adoption.”   Where to Find Jessica Law Firm Website Instagram   If you have questions or would like to discuss podcast sponsorship, email us at podcast@saraelysee.com   Follow us on social media:  twitter, facebook and instagram

The Evolution Catalyst Podcast is a weekly conversation discussing all things that affects women health and mental wellness. Hosted by Sara E, a licensed mental health counselor in Miami, Florida. You have VIP access on her conversations with friends and colleagues where they share tools, resources and the support you need to heal emotional wounds, evolve and align with the purpose you feel for your life.   This week I was joined by my colleague, Ebunoluwa Shittu, LCSW. We talked about how to set your goals with confidence and success. She also she shared practical tips and resources to assist you in goal setting. We also discussed how to stay motivated, dealing with anxiety and the millennials-quarter life crisis.    Where to Find Ebun Practice Website Instagram   If you have questions or would like to discuss podcast sponsorship, email us at podcast@saraelysee.com   Follow us on social media:  twitter, facebook and instagram

I was joined by Farah Harris, LCPC, and we talked about maternal mental health, postpartum depression and self-care.   Farah is a licensed therapist in private practice and a workplace wellness advocate. She is the owner of WorkingWell Daily, LLC a company dedicated to address work-life alignment and improve workplace wellness. Her personal mission is to help individuals find and own their voice and aid organizations implement initiatives that help create healthier work culture.   Where to Find Farah Practice Website Instagram Facebook Page   If you don’t already, follow me on twitter, facebook and instagram For inquiries and/or collaborations, email us at podcast@saraelysee.com

I was joined by Bella O'Neal and we talked about being intentional about your health in order to be your best self.  Bella is a plant-based blogger who stunned her audience with a dramatic weight loss of 70+ pounds after making the switch to a plant-based diet. As proof, she now uses her platform to inspire others like her to lead healthier and intentional lives.    Where to Find Bella Website Instagram Facebook Page Youtube   If you don’t already, follow me on twitter, facebook and instagram For inquiries and/or collaborations, email us at podcast@saraelysee.com

I was joined by Altheresa Clark, LCSW. We talked about self-care, finding and walking in our purpose and her new book, "Finding the Missing Part of Me." Altheresa, is a wife, mother, coach, therapist, author, speaker, entrepreneur and a strong woman. She has impacted the lives of many individuals and families by teaching them to find their purpose and walk in their purpose. Hailing from Miami, Florida Altheresa inspires others to live a life of purpose.   Where to Find Altheresa Website Instagram Therapy Practice Instagram   If you don’t already, follow me on twitter, facebook and instagram For inquiries and/or collaborations, email us at podcast@saraelysee.com

I was joined by Rhodena Mesadieu. We talked about faith and sexual abuse recovery and how they can coexist. She discussed her journey on becoming a clinical social worker and how she discovered her calling and purpose. Rhodena, a Licensed Clinical Social Worker who is the owner of Restore Wellness Counseling Center, a private practice in Royal Palm Beach. She specializes in working with adolescent girls and adult women that have a history of trauma. She is especially passionate to help individuals overcome a history of sexual trauma, family dysfunction dynamics, and relationships. Her therapeutic focus is to help her clients reconstruct a positive sense of self, gain safety, and establish healthy habits to restore their mental and emotional wellness.   Where to Find Rhodena Private Practice Website Dare To Be A Girl Therapy Practice Instagram If you don’t already, follow me on twitter, facebook and instagram For inquiries and/or collaborations, email us at podcast@saraelysee.com

I was joined by Dr. Diane Marie. We talked about understanding your spiritual and personal growth and what that actually looks like. Dr. Diane Marie is the CEO and mastermind of Conscious Coaching and Consulting, LLC. I had a great time discussing personal development with her, where she shared tips on how to be intentional when moving through life.   Where to Find Dr. Diane Marie Business Website Diane Marie Coaching Facebook Dr. Diane Marie's Instagram If you don’t already, follow me on twitter, facebook and instagram For inquiries, email us at podcast@saraelysee.com

I was joined by Daphne Valcin. We talked about how to pursue and achieve your dreams with clarity, confidence, commitment, and consistency.   Daphne is a successful career and business coach. I enjoyed having her on the podcast and gained lots of tools for my evolution toolbox. We talked about the importance of understanding your mission and values so you can feel like you're in alignment with your purpose; the idea that confidence is ever-evolving and requires a renewing and rededication to pushing past fear to exude your best self; and the importance behind being strategic when it comes to being consistent and committed to your goals.    Where to Find Daphne Business Website Daphne's IG Page Email Daphne Like Daphne Valcin Coaching on Facebook    If you don’t already, follow me on twitter, facebook and instagram For inquiries, email us at podcast@saraelysee.com

I was joined by Dr. Linda McGhee, we talked identifying what is most important to you, what you care about,reevaluating your choices periodically, loving yourself fully and supporting others.   Dr. McGhee while already a successful attorney, went back to school to pursue a doctoral degree in psychology. She did this while managing her established career, household social life and being a mom to her 2 year old at the time. She shared many great tips for women who may be thinking about doing the same and shared how you can fulfill your dreams wile remaining true to yourself and holding on to your values.    Where to Find Dr. McGhee Private Practice Website Linda's College Corner Facebook Good Mental Health If you don’t already, follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  For inquiries, email us at podcast@saraelysee.com  

On today’s episode, we talked about trauma, loss and setbacks. Edlyne and I discussed overcoming our life’s challenges and being able to learn and use it to be stronger.   Where to Find Edlyne Private Practice Website Instagram   If you don’t already, follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  For inquiries, email us at podcast@saraelysee.com

On today’s episode, we will be talking about telling your story and knowing that you can move mountains.  Crystal and I talked about balance and harmony, business outside the box and giving others their time back/scaling. She also shared tips for women in business and how she's maintaining peace and success in her life.    Where to Find Crystal PsycYourMind Instagram Facebook    If you don’t already, follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  For inquiries, email us at podcast@saraelysee.com

The boys joined me on this episode and each asked me 5 questions. I was a joy having them on and being able to hear how they think and see things. Noah is 5 and Nathan is 7.   If you don’t already, follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  For inquiries, email us podcast@saraelysee.com

My husband and I are celebrating 10 years of marriage this year. We have 2 sons and our goal is to show them what a healthy marriage looks like. We are not perfect and don't expect to be but are living according to our own #relationshipgoals.  On this episode, I share 10 things I've learned about marriage and topics that couples should focus on.    If you don’t already, follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  For inquiries, email us podcast@saraelysee.com

On today’s episode, we will be talking about how to become the author of your own story. Antoinette and I talked about why re-authoring our stories can be beneficial for our mental health and every day lives; how our story represents how we see/experience the world; and why telling our story is important.    Where to Find Antoinette Seeking Solutions Instagram Facebook    If you don’t already, follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  For inquiries, email us at podcast@saraelysee.com

Hi everyone! Thank you so much for tuning in and downloading each episode so far. My listeners are the reason I continue providing content and bringing on amazing women to share their stories. Today, I'm sharing my thoughts on health and happiness. Being a therapist does not make me immune to the challenges that life brings. At times in my life, stress plays a big role and can be manifested in different way (mentally, emotionally and physically). Listen to hear how I deal with it and how I'm taking control of my health overall.    If you don’t already, follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  For inquiries, email us podcast@saraelysee.com

On today’s episode, we will be talking about how it is imperative to follow your own intuitive sense and "glow your goddess" always.    Joy, goddess cultivator and relationship expert and I talked about how relationships are meant to serve as growth in our journey; whether or not they were ideal & moving in life in a way that honors what sparks your joy, while also serving your purpose and highlighting your gifts.      Where to Find Joy Renew Yourself with Joy YouTube Instagram Facebook    If you don’t already, follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  For inquiries, email us podcast@saraelysee.com

On today’s episode, we will be talking about the importance of self-awareness and the relationship we have with ourselves. Vladimire, celebrity therapist and founder of TherapyForBlackMen.org and I talked about healthy relationships, narcissistic personality disorder, the subconscious mind, knowing your worth and beginning to attract positivity in your life.   Resources Mentioned  TherapyForBlackMen.org   Where to Find Vladimire https://www.liferebuilding.com Instagram: Life Rebuilding Facebook: Life Rebuilding  Twitter: life_rebuilding   If you don’t already, follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  For inquiries, email us podcast@saraelysee.com

I started this podcast in May 2019 so I could share my journey of growth and evolution. It has been 4 months and I have been enjoying this journey.  This platform was created with you in mind; where you can hear from someone with a similar story. My hope is that you are inspired and that you overcome your hurt and pain. My hope is that you are able to begin your very best life!   I share on this episode 5 things that I've learned so far while podcasting: 1. I’m Not Perfect  2. You don’t have to know everything 3. Invest in yourself 4. Change is okay 5. Manage your time wisely and effectively Bonus: Stay prayed up   Resources Mentioned Therapy for Black Girls Podcast     If you don’t already, follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  For inquiries, email us podcast@saraelysee.com  

On today’s episode, we will be talking about not allowing anxiety to consume you!   Dr. Alicia Hodge, Ph.D, a licensed clinical psychologist, and I talked about managing and slaying your anxiety, overcoming perfectionism and the benefits of self-care.   Resources Mentioned Balanced Black Girl Podcast   Where to Find Dr. Hodge https://www.slayyouranxiety.com/ Instagram: helpmehodge Facebook: helpmehodge  Twitter: helpmehodge   If you don’t already, follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  For inquiries, email us podcast@saraelysee.com

On today’s episode, we will be talking about increasing knowledge and awareness regarding the impact miscarriage, pregnancy loss, and infant death has on one's overall well-being.   Dr. Tiffanie L Williams, Ph.D and I talked about pregnancy loss/infant death and the impact it has on mental health and coping; eradicating stigma associated with pregnancy loss and infant death and the importance of support group and counseling; and Liam Lives Foundation, Inc - she shared the services they provide and their impact on the community and abroad.   Resources Mentioned Books: Worth Fighting For As Sure As Tomorrow Comes Forever King Sisters in Loss Facebook Group   Where to Find Dr. Tiffanie www.tiffanieepiphany.com Instagram: tiffanie_epiphany183, masterpeacecounselingservices, liamlivesfoundationinc Facebook: masterpeacecounselingservices , liamlivesfoundationinc Twitter: Dr_TiffanieL   If you don’t already, follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  For inquiries, email us podcast@saraelysee.com

On today’s episode, we will be talking about showing up authentically even in spaces that causes you discomfort. I was joined by Dr. Melissa Robinson-Brown, Ph.D, we talked about how to successfully make uncomfortable moves to break through barriers, the importance of finding the thing(s) that ground you as it will be key to survival on your journey to badassery, and teaching our young girls to be authentic as well.    Resources Mentioned Shine Text App https://www.shinetext.com/?r=sms Book: The Little Book of Mindfullness Book: Redefining Realness Therapy For Black Girls Podcast The Black Girl Clinician Collective   Where to Find Dr. Mel https://arenewedfocus.com Instagram: @melrbphd Facebook: @drmelphd Twitter: @fitphdmomma     If you don’t already, follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  For inquiries, email us podcast@saraelysee.com

On today's episode, we will be talking about the power of creating safe spaces for Black girls. I was joined by Marline Francois-Madden, LCSW and we talked about how to create those safe spaces for black girls, the adultification of Black girls and strategies to helping Black girls beyond therapy.   Marline's Book The State of Black Girls Where to Find Marline https://www.marlinefrancois.com Facebook: @marlinefrancoismadden Twitter: @marlinefrancois Instagram: @marlinefrancois   ________________________________________________________ If you don’t already, follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  If you have questions or inquiries, email us podcast@saraelysee.com

On today’s episode, we will be talking about financial health and the importance it has toward the state of your health, whereby being equally as important as your mental and physical health. I was joined by Dr. Melody Robinson Wright and we talked about what it means to be Aimlessly Broke™ and living Broke on Purpose®. She shared how you can stop operating in that space; the importance of purposely planned finances; and how to approach your personal financial journey.   Resources Mentioned Broke on Purpose Money Envelopes The Money Book for the Young, Fabulous and Broke by Suze Orman  Girl, Get Your Money Right: A Sister’s Guide to Healing Your Bank Account and Funding Your Dreams in 7 Simple Steps by Glinda Bridgforth    Where to Find Dr. Melody Robinson Wright https://livebrokeonpurpose.com Broke on Purpose Twitter Broke on Purpose Facebook Broke on Purpose Instagram   ________________________________________________________ If you don’t already, follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  If you have questions or inquiries, email us podcast@saraelysee.com

On today’s episode, we will be talking about evolving authentically and giving yourself permission to do so.  I was joined by Dr. Dani More, Ph.D., LMFT and we talked about how shifting may reveal some uncomfortable truths; being ready to evolve even when your loved ones are not ready to shift with you or still reminding you of who you used to be; Honoring Your Space - when your body and spirit feels unsettled, what that says about your surroundings and what you can do about it.   Resources Mentioned Present Over Perfect by Shauna Nequist Sarah Jakes Roberts Podcast: Affirm       Where to Find Dr. Dani Moye, Ph.D., LMFT Instagram: @harmonycovetherapy   If you don’t already, follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  If you have questions or inquiries, email us podcast@saraelysee.com

I was joined by Cindy Liberal, MSN, FNP-BC. She is a family nurse practitioner. We talked about being content with yourself and living a life you are happy with that is not based on the expectations of others. She talked about determining your own body goals, investing in your health and eating right.   Resources Mentioned www.cdc.gov www.nih.gov How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Dr. Michael Greger, M.D, FACLM & Gene Stone  Where to Find Cindy Liberal, MSN, FNP-BC Instagram: askcindyfnp        Make sure to follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  If you have questions or inquiries, email us podcast@saraelysee.com

I was joined by Nichomi Higgins, LMFT. We talked about the connection between emotional health and disordered eating. She shared the difference between disordered eating and an eating disorder. We talked about how women of color are affected; specifically African-American women and girls who live and struggle with disordered eating. She shared that recovering from an eating disorder is possible and attainable and provided steps that you can take to access care. Resources Mentioned   Not All Black Girls Know How to Eat: A Story of Bulimia by Stephanie Covington Armstrong Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by Dr. Anita A. Johnston, PhD. National Eating Disorder Association    Where to Find Nichomi "Nikki" Higgins, LMFT Instagram: solcentered_therapist Facebook: SolCentered Therapy & Wellness www.solcenteredtherapy.com   Make sure to follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  If you have questions or inquiries, email us podcast@saraelysee.com

I was joined by Kendall Nelson of Nelson Insights. Kendall and I talked about discovering your purpose and living a life that’s intentional. She shared strategies that you can use during the personal process of discovering and activating your God-given purpose.   Resources Mentioned Capital Gaines by: Chip Gaines The Magnolia Story by Chip Gaines & Joanna Gaines   Where to Find Kendall Nelson Instagram: nelsoninsights Website: www.nelsoninsights.com   Make sure to follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  If you have questions or inquiries, email us podcast@saraelysee.com

I was joined by Jessica F.B. Jefferson, LCSW-QS of SW Social Support. Jessica and I talked about the superhero struggle and how to manage life challenges and giving yourself permission to remove your cape off and rest. She shared tips on how to identify burnout and incorporate self-care in your daily life.   Resources Mentioned Purposed to Impact by: Kendall Nelson Option B by: Sheryl Sandberg and Adam Grant Lean In by: Sheryl Sandberg   Where to Find Jessica F.B. Jefferson Instagram: @swsocialsupport   Make sure to follow me on twitter, facebookand instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  If you have questions or inquiries, email us podcast@saraelysee.com

I was joined by Shirley Dorsainvil of Dorsainvil Creative Groupand we talked about using healing to foster growth economically, spiritually, and intimately. We discussed mental health advocacy, entrepreneurship and feminine divinity through body and sex positivity.    Resources Mentioned Podcast: Soul Sugar Search Amazon for books on Self-Empathy Where to Find Shirley Dorsainvil Instagram: @shirleydor_   Make sure to follow me on twitter, facebookand instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  If you have questions or inquiries, email us podcast@saraelysee.com

I always dreamed of becoming a mother but didn’t know the journey I was going to have to take to get there. I share part of my story with you, hoping it will encourage you on your journey. We don’t have to be in competition with each other but rather should support one another and work on eliminating shame and mom guilt in our communities.   Make sure to follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  If you have questions or inquiries, email us info@saraelysee.com

I discuss the importance of communicating your expectations to the people in your life and setting boundaries. It's not easy and can be overwhelming if you continue to allow people to treat you in a way that does not make you feel good. Learn what boundaries are and how to free yourself from the guilt that you have to be everything for everyone. Choose yourself first for a change.   Make sure to follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  If you have questions or inquiries, email us info@saraelysee.com  

Fear can steal your joy and cause you to believe negative thoughts about yourself. It may keep you from achieving your goals and reaching your fullest potential. I discuss what it looks like and how to overcome it in this bonus episode. Follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  If you have questions or inquiries, email us info@saraelysee.com  

In this episode, I talk about embracing who you are and releasing the expectation that everyone has to like you. You are enough and do not need the approval of everyone to validate that. I also share how negative thoughts can affect you and what you can do to overcome them.   Follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  If you have questions or inquiries, email us info@saraelysee.com    

In this episode, I talk about superwoman syndrome and how it affected me. I share what I have done to overcome it and share the tools I am using to remain free from the expectations of others and embracing who I am, perfectly imperfect.   Follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  If you have questions or inquiries, email us info@saraelysee.com  

Welcome to the first episode of As She Evolves With Sara E. Podcast! In this episode, I explain why I decided to launch this podcast and my passion to support other women grow and evolve. Thanks so much for listening. Don't forget to be kind to yourself and be kind to your mind.   Make sure to follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  If you have questions or inquiries, email us info@saraelysee.com