Podcasts about conscious coaching

We've all felt it. That awkward disconnect when the vibe is off and you're wondering how you ended up across the table from someone who just isn't where you are. Maybe you're in different stages of life, chasing different things, or just not clear on what the other actually wants. Whatever the reason, the moment hits: this isn't it. It's not easy to find someone emotionally mature enough to show up. Someone who isn't hiding behind the damage of past relationships or stuck reliving the pain of a breakup they never really moved on from. And even harder? Finding someone willing to do the work, to build something real, instead of ghosting or bailing the minute things get remotely tough or inconvenient. But this isn't just an episode for people looking for love. It's about communication, emotional availability, and knowing what you bring to the table—because relationships, romantic or not, reveal a lot about who we are and how we lead. In this episode, Brett gets personal and delivers the truth about: Confronting our cultural epidemic of “busy” and what it's really masking When a relationship is worth fixing—and when to let it go How to assess emotional and logistical availability (for them and for you) Protecting your self-worth from people who chip away at it bit by bit. Why dating apps thrive in the same way every addictive algorithm does *BONUS* Brett's best dating advice: simple but far from easy Coming Later This Year – The (Im)perfect Relationship Course If this episode hit home, there's more where that came from. Hop on the waitlist here to be the first to know when doors open. And check out artofcoaching.com/events to stay up to date on our upcoming workshops, where we dive deep into communication, leadership, and the skills that actually build better relationships in work, life, and love. Folsom Brand Builder Are you a coach, entrepreneur, or speaker who wants to turn your expertise into something that actually pays the bills? Whether you've never made a dollar or just brought in your first million, Brand Builder is for you! Spend two interactive days in Folsom, CA, getting crystal clear on your messaging, attracting the right clients, and building a business that scales. You'll leave with clarity, confidence, and a framework that lets you do what you love—on your terms.

We've all been hit by it. It seemingly comes out of nowhere—a misunderstanding or argument we never saw coming. One moment you're having a discussion, the next you're blindsided by resistance, vitriol, or passive-aggressive blowback. Where did it come from? Why did something small suddenly feel so personal? Here's the truth: it's rarely about the thing—it's about what the thing represents. Control. Trust. Identity. Relevance. Fear. A loss of autonomy. There's always something else simmering under the surface. And if you want to be effective in high-stakes conversations or high-pressure environments, you have to be able to read those underlying signals, not just bulldoze with logic. In this episode Brett unpacks exactly how to do that and covers: How to diagnose the real reason behind someone's resistance Why linking your message to their character is more effective than chasing compliance How to foster autonomy by making it feel like their idea Why perception, not logic, is the real engine of influence and leadership What drives people to defend their identity and internal narrative at all costs

Why is talking about money so hard?  An even better question might be: why do so many job postings treat compensation like a state secret—vague, unclear, or completely absent?  The truth is, people want to know they'll be respected and valued. If you leave them guessing, they'll start looking elsewhere. In Part 1 of this hiring series, we covered how to attract the right candidates. In Part 2, we dug into asking the right questions during interviews. In Part 3, we're focusing entirely on compensation, because how you talk about pay tells a story about how you value people. In this episode, Brett breaks down: The 3 most common ways companies list compensation—and how to determine which is right for you How to shift people away from obsessing over base salary and toward the bigger picture of total value Creative ways to incentivize your team without blowing up your budget How to foster loyalty and stop roles from becoming revolving doors If you need further assistance with this topic or anything else involving your business, visit artofcoaching.com/mentor, we'd love to help. Folsom Brand Builder Are you a coach, entrepreneur, or speaker who wants to turn your expertise into something that actually pays the bills? Whether you've never made a dollar or just brought in your first million, Brand Builder is for you! Spend two interactive days in Folsom, CA, getting crystal clear on your messaging, attracting the right clients, and building a business that scales. You'll leave with clarity, confidence, and a framework that lets you do what you love—on your terms.

Welcome back to the Flex Diet Podcast! I'm Dr. Mike T. Nelson, your host, and in this episode, I'm diving into ways to boost performance, build muscle, and improve body composition—all within a flexible framework. I'm excited to be joined by Brett Bartholomew, the mind behind The Art of Coaching and author of Conscious Coaching. Together, we explore the many interactions coaches and trainers face, the value of practice in learning, and some of the latest fitness trends like cold plunges and red light therapy.We also dive into the critical role of communication and discuss how AI is shaping the future of coaching. Brett shares his inspiring journey from being a strength and conditioning coach to focusing on leadership development and conflict resolution.A big thank you to our sponsors, Tecton Life and LMNT — products I personally use and highly recommend. Let's get started! Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:02:41 Brett Bartholomew's Coaching Journey06:07 The Importance of Experiential Learning09:28 Challenges and Misconceptions in Public Speaking18:04 Fitness Trends and Industry Observations31:33 The Role of Social Relationships in Health35:07 Handling Criticism and Divorce35:40 The Importance of Effective Communication37:27 COVID-19's Impact on Social Connections37:53 The Future of AI in Communication40:16 The Decline of International Education Events45:26 Building Meaningful Relationships49:20 Balancing Professional and Personal Life52:27 Setting Boundaries and Valuing Time01:01:02 Creating Memorable Experiences Flex Diet Podcast Episodes You May Enjoy: Episode 260: Real-Talk on Fitness and Nutrition Coaching Success with Ben Brown Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram GrigorianConnect with Brett:Art of Coaching: https://artofcoaching.com/Instagram: https://www.instagram.com/coach_brettb/Conscious Coaching: https://www.amazon.com/Conscious-Coaching-Science-Building-Buy/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Can great coaching go beyond the gym and into understanding human nature? This episode explores the psychology behind coaching and what it truly takes to lead with impact. Welcome to Oak Performance Radio, a podcast hosted by Adam Lane. This show is passionate about optimizing performance and minimizing injuries. Its goal is to equip coaches, athletes, and leaders with the tools to thrive. This episode features Brett Bartholomew, a renowned strength and conditioning coach, leadership consultant, and best-selling author of Conscious Coaching. Brett dives into the vital role of psychology in coaching, emphasizing trust-building, navigating conflict, and leadership that embraces humanity over perfection. Key Insights Here's what you'll take away from this episode:  Why relationships and trust are at the core of effective coaching. How understanding psychological principles can elevate communication. The “heroic blueprint” concept and the importance of embracing imperfections as a leader. Practical advice on integrating self-awareness, feedback, and communication techniques in coaching. Insights into coaching strategies for parents and athletes that foster a lifelong love for performance. Episode Timestamps: 00:00 Intro 02:29 The Importance of Psychology in Coaching 04:10 Challenges in Coaching and Teaching 06:10 The Role of Relationships in Coaching 06:22 The Concept of the Shadow and Self-Awareness 06:36 The Heroic Blueprint and Leadership 06:52 The Role of Communication in Coaching 07:13 The Importance of Feedback and Self-Improvement 07:30 Advice for Parents and Athletes 08:15 Transatlantic Accent Discussion 1:02:53 Curiosity and Engagement Curious to learn more? Tune in to Brett's stories, strategies, and leadership lessons that will reshape how you coach and lead. Resources & Links  • Brett's Book: Conscious Coaching  • Learn more about Brett's work at Art of Coaching.  • Follow Brett on Instagram: @Coach_BrettB  • Book a call with Brett: https://calendly.com/coachbrett/bbasguest https://brettbartholomew.net/ Thank you for tuning in to Oak Performance Radio! Stay connected with us for more insights and conversations that inspire growth and performance.  See you next time!

Regret. It's a loaded word, especially around the holidays.  But it doesn't have to be as painful as it seems. Imagine the peace of mind that comes with knowing you've done everything in your power to let someone truly understand where you're coming from and why. How can we hold ourselves accountable and ensure we're not the problem in those critical moments? Maybe you're one of the lucky ones who doesn't have heavy personal issues to navigate. Instead, you want to show up for your team, lead with intention, and set bold goals for the year ahead. To do that, clear communication skills are essential, not just for closing this year but for leveling up in the next. Here's the truth: self-awareness is a gift greater than anything you'll find under the tree. This episode is packed with actionable strategies to help you be more present and intentional in every moment of your life, whether big or small. In this episode, Brett discusses: Multiple frameworks to evaluate and improve any interaction The importance of removing the mask and showing up authentically in conversations Avoidance patterns and the hidden cost of not engaging *BONUS* A script to coax someone into loosening a verbal headlock If you'd like a FREE PDF on this topic sign up for our newsletter at artofcoaching.com/begin. Not only will the PDF be sent directly to your inbox, but you'll get first access to new courses, event dates, and exclusive updates! Click here to subscribe. Give the gift of the timeless text that started it all! Fill your stockings with a signed copy of the book that launched AOC, Conscious Coaching. It's a great gift for friends, family, or even your entire staff. Bulk orders are available, and each book will be personally signed! Your support of our small business means the world to us. We're incredibly grateful for the chance to personally thank you for being part of our community! THE COALITION – Hurry, the doors are closing soon! Only one month left to apply for the next round. The Coalition is a mentoring group designed for busy professionals ready to grow. With two recorded Zoom calls a month, we provide a private, welcoming environment where you'll gain clarity, accountability, and the support of a community that pushes you to take action. This group is for everyone—whether you're taking on new projects at work and need guidance, ready to turn your side hustle into your main gig, or an experienced professional looking to scale your business. The Coalition is your personal group of trusted advisors to help you focus on what truly matters. No fluff, just real progress. Apply now at artofcoaching.com/coalition/! THE APPRENTICESHIP – We're heading to the Northeast March 22-23 for our ONLY stop in the Northeast next year! Join us at King Strength & Performance in Livingston, NJ, for a hands-on, 2-day workshop designed to transform how you lead, communicate, and connect. Whether you're looking to develop leadership skills, improve your ability to sell, navigate tough conversations, or gain a deeper understanding of strategic communication and power dynamics, this course is for you. No fluff—just real practice, coaching, and feedback. You'll leave with actionable tools, including a communication evaluation framework to handle any conversation with confidence. Discounts are available for first responders, students, and groups, plus early bird pricing is LIVE NOW until February 22, 2025. Email info@artofcoaching.com for more information and reserve your spot today! Today's episode is brought to you by our lifelong partner, Momentous. In the overwhelming world of internet gurus and conflicting advice, it's easy to get confused about what supplements you actually need. That's why we trust Momentous, a brand that stands out with products scientifically developed and rigorously tested to meet the highest standards. Their supplements are trusted by Olympians and professional athletes and hold the distinguished NSF Certified for Sport seal. We've mentioned our favorites—fish oil, whey protein, and creatine—but if you're wondering what's right for you, check out the Build My Routine feature at livemomentus.com. It simplifies the process and gives you tailored recommendations from a trusted source. Support a company that shares our values. Visit livemomentus.com and use code BRETT15 at checkout to save 15% sitewide. Stick to what's tested. Trust what's proven. Choose Momentous. Related Episodes: E350 | The End Of The Year Goal Audit You Need E351 | The Accountability Gap & Facing Uncomfortable Growth E269 | How To Ask Better Questions Referenced Media: Jumanji SNL Skit Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

There's nowhere lonelier in the world than rock bottom.  It's a place where overwhelm, anxiety, and uncertainty feel relentless, and the total weight of your burden makes moving forward seem impossible. Staying down is a choice, but it's one that you really can't afford to make. Before you pick yourself up, you need to know exactly where you are. When you recognize where the demons holding you down come from, you can see the path you need to take to fight back and regain control.  It's not about hacks, quick fixes, or the perfect framework. It's about facing the hard truth head-on, with squared shoulders, and taking action, even when the easy choice is to stay down. In this episode we cover: The three most common responses to overwhelm and a “salty” alternative How to categorize our stressors so we can divide and conquer Self discrepancy theory and making peace with our whole selves Investing in yourself and the pitfalls of “playing tight” To get the most out of this episode, and every episode in our library, download our free bonus reflection question sheets. They're designed to help you think deeper, organize your thoughts, apply what you've learned, and TAKE ACTION. You still have time to take advantage of our HOLIDAY SALE!  Visit artofcoaching.com/blackfriday to take advantage of these limited-time deals: 30% OFF COURSES – Build your skills in leadership, communication, and more at your own pace.   20% OFF MENTORING – Get personalized coaching tailored to your specific goals. 10% OFF LIVE EVENTS – Join us for hands-on workshops and connect with like-minded professionals. These are the largest discounts we offer all year. Treat yourself—or someone else this holiday season—to the gift of more meaningful connections, deeper personal growth, and becoming a more effective leader.. Looking for the perfect holiday gift? Fill your stockings with a signed copy of Conscious Coaching. It's a great gift for friends, family, or even your entire staff. Bulk orders are available, and each book will be personally signed! Your support of our small business means the world to us. We're incredibly grateful for the chance to personally thank you for being part of our community! THE APPRENTICESHIP – We're heading to the Northeast March 22-23 for our ONLY stop in the Northeast next year! Join us at King Strength & Performance in Livingston, NJ, for a hands-on, 2-day workshop designed to transform how you lead, communicate, and connect. Whether you're looking to develop leadership skills, improve your ability to sell, navigate tough conversations, or gain a deeper understanding of strategic communication and power dynamics, this course is for you. No fluff—just real practice, coaching, and feedback. You'll leave with actionable tools, including a communication evaluation framework to handle any conversation with confidence. Discounts are available for first responders, students, and groups, plus early bird pricing is LIVE NOW until February 22, 2025. Email info@artofcoaching.com for more information and reserve your spot today! Related Episodes: E301 | Time and Energy Management Tips To Keep You Sane E273 | The Productivity Myth: Tips For Making Sustainable Progress Without Sacraficing Your Sanity E263 | Putting Yourself First: Why Being Strategically Selfish Will Make You A Better Leader E49 | Productivity That Matters Referenced Resources: Our FREE Drives Quiz Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

Lazy.  It's one of the most shameful things you can be. And it's largely a title or accusation we make of ourselves. Why do we so frequently feel utterly drained, craving time to unwind and escape reality? Is there a way to not just reclaim that time, but to structure our days more intentionally to prevent fatigue from building and spiraling into a never-ending cycle? What can we do to finally experience relief and regain control? In today's episode, Brett provides a framework to identify the warning signs, uncover the deeper issues at play, and ensure these feelings don't erode your self-worth. In this episode, we explore: Psychological insights explaining why we feel so depleted How to prioritize and structure your week to optimize work and rest Mini retreats, transition rituals, and other tools to mentally reset during the day Strategies for filling your cup and consistently showing up for YOURSELF Today's episode comes from a listener request! If you have a topic or question, submit it at artofcoaching.com/question. For deeper discussions and practical advice on this topic and more, join our private community—where you can connect directly with Brett, our Facilitators, and other like-minded individuals. OUR BLACK FRIDAY SALE IS STILL ON! Visit artofcoaching.com/blackfriday to take advantage of these limited-time deals: 30% OFF COURSES – Build your skills in leadership, communication, and more at your own pace.   20% OFF MENTORING – Get personalized coaching tailored to your specific goals. 10% OFF LIVE EVENTS – Join us for hands-on workshops and connect with like-minded professionals. These are the largest discounts we offer all year. This sale won't last long—check it out now and save big! Are you an avid listener or consumer of our content but haven't yet read the foundational book at the heart of what we do? Purchase a signed edition of Conscious Coaching, and proceeds will support the Leukemia & Lymphoma Foundation and the Alzheimer's Association. We are a small business and your support helps us continue our mission, and we're grateful to have you in our community. Related Episodes: E76 | Getting Out of Your Own Way E133 | Taking Responsibility For Your Own Growth E144 | Tips For “Balancing” Work And Family Life E149 | 5 Big Lies We Tell Ourselves That  Hinder Our Progress E151 | How To Ask For Help E259 | Understanding And Overcoming Perfectionism E331 | Dontari Poe: Mental Toughness Myths And Life TipsFollow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

Audit. It's one of the most unsettling words in the English dictionary, carrying a connotation of fear and unease that makes people shy away from even the slightest hint of it  But, like most intimidating things, an audit becomes far less daunting once you look at it more closely. One definition of an audit is simply “a systematic review or assessment of something.” Think of it as a straightforward check-in—a moment to take stock of where you stand and where you want to go. At the end of the day, an audit is really about something we talk about time and time again: accountability. It's a chance to be honest with ourselves about what's working, what's not, and how we can move forward with intention. In today's episode, Brett guides you through practical steps to reflect, recalibrate, and get back on track before the year wraps up. If you wait until January it will be too late. Topics we'll dive into include: Assessing your goals and determining when to pivot How to  measure growth and allow yourself grace when it's lacking Identifying your needle movers and deciding if it's time to double down  Letting go of the things and people who no longer serve you Constructing an immediate action plan to get started NOW If you find this episode helpful, check out our most updated FREE Self – Reflection Guide or browse through any of our other free resources! We've also created an amazing virtual course called Blindspot designed to help you tackle the barriers keeping you from achieving your personal and professional goals. Consider joining our Mighty Networks Digital Community, where you'll gain access to information, discussion, and a group of professionals (including the AoC Team) who are serious about their development and will help you confront the biggest obstacles keeping you from achieving your goals.  For only $19.99/ month (free cancellation at any time) you can take your communication, leadership, and relationship skills to the next level.  If you'd like to host one of our Live Events in the United States or ABROAD, we'd love to bring AOC directly to you.  This includes Speaker School, Brand Builder, and our new Writer's Workshop. We're hitting the road and would love to partner with you to create an amazing experience for you, your team, and your community.  Reach out to us at info@artofcoaching.com and our team will work on the logistics. New to our content? Start with the foundational text that inspired it all—grab a copy of Conscious Coaching today! If you'd like to purchase a signed copy, proceeds will go to supporting the Leukemia & Lymphoma Foundation and the Alzheimer's Association. Your support of our small business means the world to us, and we're incredibly grateful to have the chance to personally thank you for being part of our community! Related Episodes: E303 | Critical Questions To Ask Yourself Before The Year Ends Recommended Resource: Take our Drives Quiz! Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb Twitter: @coach_brettb

“I'M DONE.” It's one of the most frustrating feelings in the world.  You've tried everything to fix things but just can't get through to someone. You keep hitting the wall over and over.  But what if there's a way to revisit the problem, to approach it from a different angle, and open their minds (and ours) to new possibilities?  In this compact episode, Brett gets straight to the point of navigating these messy situations, helping you zoom out to see the situation for what it truly is, and recognize when it's time to look in the mirror—ultimately leading to a resolution when it feels like all hope is lost. Key subjects covered: Diagnosing the REAL issue: the most crucial first step to solving any problem How to see into your blindspots through someone else's perspetive Two types of errors, their differences, and how to avoid both The “Triple A Approach” to ensure YOU aren't the problem Understanding the role our ego plays in the root cause of our discontent One of our missions as a company is to be a beacon for people facing challenges like those we discussed in today's episode—whether you want to become a better leader or navigate the scary realities of entrepreneurship. Our 1:1 mentoring program was built to fill that gap and provide you with a clear path to progress. Let us know how we can help. Reach out at info@artofcoaching.com. The Apprenticeship - Join us for a live Leadership Training Workshop that will make you more socially agile. When we say “leadership training,” we're not talking about cliché trust exercises or bland motivational speeches. This workshop dives into the essential skills that people often wish they'd learned earlier—how to manage tough conversations, navigate power dynamics, negotiate effectively, and drive meaningful change. If you're tired of people-problems, want to grow as a leader, or aspire to step into a leadership role, this event is for you! Join us on March 22-23, 2025, in Livingston, NJ, and take your leadership abilities to the next level. Check out our full 2025 live event schedule to find the date and location that work best for you! New to our content? Start with the foundational text that inspired it all—grab a copy of Conscious Coaching today! If you'd like to purchase a signed copy, proceeds will go to supporting the Leukemia & Lymphoma Foundation and the Alzheimer's Association. Your support of our small, family-run business means the world to us, and we're incredibly grateful to have the chance to personally thank you for being part of our community! Related Episodes: E313 | How To Communicate With Someone Who Shuts Down or Stonewalls E343 | The Power of Indirect Influence: Strategies for Convincing Stubborn People Referenced Books: Team of Teams by Stanley McChrystal The Design of Everyday Things by Don Norman Extra Stuff: Explore our favorite books across business, leadership, psychology, and more—click here or visit artofcoaching.com/readinglist/ to get our FREE reading list. Visit our Amazon storefront for our favorite books, home office essentials, gym gear, grooming tools, and even coffee brewing essentials—all personally tested and trusted. Click here or visit amazon.com/shop/coach_brettb for all the goods. Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb Twitter: @coach_brettb

Empty Coaching.  Words and phrases that lack teeth. “Good job! You're getting there! I like that.” “We've got to get better. C'mon, step it up. That's not what I'm looking for.” We've all been guilty of letting these clichés fly out of our mouths at one point or another. But do they actually help inspire change or simply fill the silence? In today's episode, we cut through these hollow lines and explore how we, as leaders and coaches, can move beyond surface-level feedback to foster both immediate performance improvements and long-term growth..  Brett and our guest, Tex McQuilkin, get to the heart of what makes feedback impactful—what to say, when to say it, and how to become the kind of leader the world truly needs. Tex, a national-level presenter, coach, and content creator, brings his expertise as a certified strength and conditioning specialist and holds a Master's in health behavior change. He's led seminars in 16 countries, working with everyone from professional athletes to Navy SEALs. Today's show is a very fun and honest conversation between two friends and colleagues on a range of topics including: Augmented feedback: the different types and how to make each one impactful The #1 tactic any coach or leader can use to improve IMMEDIATELY Shame as a motivator and our ability to harness negative emotions How treating our thoughts as “tourists” can help us defeat our negativity bias And *BONUS*: What Michael Myers can teach us about coaching We want to thank Tex for joining us! Follow him on Instagram @mcquilkin, check out his new podcast, Captains & Coaches, and catch him across the Art Of Coaching universe—whether at our live events, in our mastermind group The Coalition, or online in our digital community. The Apprenticeship - Become more socially agile with our live Leadership Training Workshop. When we say “leadership training,” we are not referring to cheesy corny trust-falls, motivational speak, or anything of the sorts.  We are talking about the things that people say they wish they would have known earlier in their career and life - how to navigate difficult people and conversations, power dynamics, negotiations, and implement change. If you deal with people-problems at all, if you're in a leadership position or want to be in a leadership role, if you want LESS DRAMA - you need to get to this event! Check out our entire 2025 live event schedule for the best date and location for you! New to our content? Start with the foundational text that inspired it all—grab a copy of Conscious Coaching today! If you'd like to purchase a signed copy, proceeds will go to supporting the Leukemia & Lymphoma Foundation and the Alzheimer's Association. Your support of our small, family-run business means the world to us, and we're incredibly grateful to have the chance to personally thank you for being part of our community! Referenced Episodes: E342 | Unpacking The Controversy of Nike's Latest Ad Referenced Article: What Shamu Taught Me About A Happy Marriage

In this episode, Julie Hawley, founder of The Conscious Investor, shares her journey from being a teacher to becoming a successful real estate investor and coach. She emphasizes the importance of health, mindset, and wealth in achieving true wealth and fulfillment.  3 Key Takeaways: Diversify Investments: Julie advocates for diversifying investment portfolios beyond single-family homes into apartment complexes and assisted living communities, offering greater financial stability and growth potential. Prioritize Holistic Wellness: Julie underscores the significance of nurturing health, mindset, and wealth in tandem, recognizing their interconnectedness for achieving a balanced and fulfilling life. Embrace Faith and Purpose: Julie's journey highlights the power of faith and purpose in driving personal growth and success. By decoupling outcomes and aligning vertically, individuals can navigate challenges with resilience and conviction. To wrap up, Julie Holly shares her journey from education to real estate entrepreneurship, emphasizing the importance of diversifying investments and prioritizing holistic wellness. Her insights into faith, purpose, and the interconnectedness of health, mindset, and wealth offer valuable lessons for listeners seeking financial freedom and personal growth.

Join me in a fabulous interviewing Catherine Borgman-Arboleda, Founder of Collaborative-Insights Coaching, as we cover the vital importance of self-work. We hear that term everywhere, this Episode digs in to what self-work comprises of and how Catherine's insights can lead to a tremendous amount of healing, letting go false expectations and developing a deep connection with our loved ones, no matter where they are at in the walk of Recovery. I hope you gain as much knowledge as I did in this insightful dialogue. Please visit to Catherine's website for resources at https://www.collaborative-insights.com/.2:15 - Introduction to Catherine's Global work on Policy and the work 'on ourselves'.3:00 - Catherine's daughter's journey 3:30 - How it's easier to change a law than change our children4:45 - Her daughter's journey through depression, self-harm, identity-issues5:15 - The 'Fixing' journey 6:00 - Buddhism and discovering Dr. Shefali Tsabary , the concept of our children being sovereign beings and deconstructing the story that only we are the only teachers in our relationship with our Children 7:15 - Shifting the definition of 'Success' in the defined story of raising children8:15 - Being aware of our own Agenda and feeling, instead of managing, our fears10:00 - How we cannot orchestrate someone's healing11:00 - Grieving the false expectations we've been fed in the Recovery process12:15 - Father's and Mother's 'Letting Go' and the differences13:30 - Thanking God that the Child is not buying INTO the concept of Expectations (or The Matrix)14:15 - Conquering the Fear 15:15 - Trying to Control15:30 - How fear blocks Connection16:30 - Changing the External verses the Internal Environment 18:30 - How Culture can prioritize the "Wrong" traits18:45 - Dr. Gabor Mate's training and Genetic transference of Addiction18:55 - Dr. Gabor Mate's book, The Myth of Normal 20:50 - Going inward to heal, Wisdom Traditions, allowing the uncomfortable emotions22:50 - The Efficient Parent, Rescuing, Solving the Problems and how that may not benefit your Child24:35 - NARM Therapy identifying fear, sadness, anger and which emotions are the 'true' feeling we are experiencing25:10 - Conscious Coaching and Catherine's resources to finding more self-awareness and shifting into greater Wisdom28:30 - Our Children's self-blame and how our words are not magic to heal that shame29: 45 - Can our Face be a Trigger to past strong emotions? 31:20 - The Energy you bring to engagements with our Children: holding the image of possibility33:15 - The falseness of 'The Vision Board'34:30 - How our efficiency counters our Children's Agency36:45 - The Concept of 'Coming Home Contracts' and Catherine's BlogThank you for listening and please visit www.siblinghoodofrecovery.com for free resources, links to organizations, groups and individuals who can offer help in the Journey of Recovery towards healing from substance use disorders. If you like this Podcast, please leave a rating on wherever you're listening. It will help to get the word out. If there is one message I can leave you with, the best you can offer your loved one battling addiction is love and a healthier you. Walk gently, my friend.

Comparison is the thief of joy, and FOMO is the enemy of you really valuing your own time, your own experience and your own perspective. It can be so easy to get caught up in what we think we SHOULD be feeling during the holiday season - especially with the way it is promoted in all the cheesy movies, TV shows and social media. So if you're someone who struggles with this, or you know someone who does, its important to know you aren't alone.   In fact, you fall into the majority. Because there are so many people out there dealing with this, today's episode is meant to address a number of factors we can control to improve our mood and adjust our perspectives and expectations of “the most wonderful time of the year.” Here are just a few of the remedies you can implement: Motion is Lotion - how physical movement positively impacts your mood (18:10)  Specific and simple strategies to change your environment (24:00) Why both pro-social behavior AND isolating yourself can be necessary (28:25) How to leverage your mood to benefit your productivity (41:30) Referenced Materials: AOC Podcast Episode 106 - Jesse Elis: The Authenticity Trap AOC Podcast Episode 146 - How to Deal with Overwhelm & Burnout Online Course: Valu(ED) Please help us support the Leukemia Lymphoma Foundation and the Alzheimer's Association by purchasing a signed copy of Conscious Coaching.  This is not only a great cause, but gives us the chance to personally say thank you for supporting our small family-owned business.  Your support makes a tremendous difference and we appreciate our community more than you know! CLICK HERE to make your purchase of $11.99/ each! It's also hard to have a clear mind if you never get a chance to talk out some of the issues or problems you're struggling with.  For this exact reason, we now offer our 1-on-1 Art of Coaching virtual mentoring program. Coaches need coaches too, and that's the value we can provide to you if you let us. Submit a request form today for more information! We can't say this enough, so we'll say it again - WE VALUE YOUR FEEDBACK! If you have any questions, concerns or feedback to share, please reach out to use directly at info@artofcoaching.com.  We would love to hear from you! Today's episode is brought to you by: BetterHelp: Listen, life does not come with a user manual. You don't need me to tell you that. So when it's not working for you, maybe you feel like you're in a funk, maybe you're having a hard time making a decision, maybe you just need somebody to listen to you. It is an asset to be able to reach out to the world's largest therapy service. Better help has matched 3 million people with Professionally licensed and bedded therapists that are available 100% online, and it's affordable.  Go to betterhelp.com/aoc.

Did you know the average adult only reads five books a year? This week, we're challenging this statistic and exploring how reading can be a superpower for personal growth, boosting your brainpower and setting the stage for success in every aspect of life. We'll also share insights from a real-life example of a fitness program we designed for a 65-year-old client battling shoulder issues and headaches, highlighting the importance of keeping training plans simple and effective.We're also going to reveal the secret weapons of successful fitness industry professionals, and here's a hint - it's all in the books they read! Discover the power of bestsellers like 'ShoeDog' by Phil Knight, 'E-Myth' by Michael Gerber, 'Extreme Ownership' by Jocko Willink, and 'Conscious Coaching' by Brett Bartholomew in shaping your journey as a personal trainer. These books provide critical insights into understanding the human body, mastering communication, asking the right questions, and the importance of maintaining a positive mindset.Finally, we're going to take you on a deep dive into maximizing exposure and pricing in the fitness industry. Learn how to become the go-to person in your community for fitness and nutrition, and harness the power of social media to achieve this. We'll discuss how to incentivize clients and touch on the basics of programming before taking a look at more complex books like 'Starting Strength' and 'Breckin' Treras'. So, buckle up, listen in and let's level up together in the fitness industry!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

It is easy to confuse happiness with joy. Happiness comes as a result of something that we enjoy, like, or find fun. Joy resides deep in our soul always. Happiness comes and goes, but Joy, when you understand and can find it, and place it in your heart, will always be there holding you steadfast and strong even when what is going on around you does not feel happy. Joy is a constant. It is not dependent on circumstances or situations. There is no doubt that all want to be happy, yet, if we hold an understanding of joy deep in our heart we will also find happiness more often.On our final episode of Love From The Hyp presents The Conscious Coaching Hour with us intuitive coaches, Sakura Sutter, Rory Reich, & Jeanette Dames, as we discuss Living In Joy and how to find lasting joy in your heart no matter what is going on around you. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It is easy to confuse happiness with joy. Happiness comes as a result of something that we enjoy, like, or find fun. Joy resides deep in our soul always. Happiness comes and goes, but Joy, when you understand and can find it, and place it in your heart, will always be there holding you steadfast and strong even when what is going on around you does not feel happy.  Joy is a constant. It is not dependent on circumstances or situations. There is no doubt that all want to be happy, yet, if we hold an understanding of joy deep in our heart we will also find happiness more often. On our final episode of Love From The Hyp presents The Conscious Coaching Hour with us intuitive coaches, Sakura Sutter, Rory Reich, & Jeanette Dames, as we discuss Living In Joy and how to find lasting joy in your heart no matter what is going on around you.

As coaches & mentors, we have a massive responsibility and it is to do no harm to the humans we are leading. I've seen too often coaches entering this industry for the money potential, the minimal working hours, or whatever it is that entices them... but they seem to forget that we are working with humans. Real people with real emotions and consciousness, so it's about time we start a new era of conscious coaching. ✨THE JUICY HIGHLIGHTS:

Let's talk about “those people”. You know, the people who are doing the things you want to do but aren't. Traveling to the places you want to go but don't. Achieving the things you desire to achieve but haven't seemed to be able to get there. Who live life boldly, who believe in themselves, who thrive, who go for it - who manifest the life they want… When you see ‘those people' do you judge them? Do you tell yourself stories about them, or about yourself to justify why YOU can't achieve what YOU want in your life? In this TAO-Living episode we explore: Your identity as someone who “can't” have what those people have The consciousness behind judging + lying to yourself The abundance you're blocking by judging “those people” How to truly embrace and learn from people further on the path than you How to move forward and BLESS those people for doing, having, and being what they choose in their lives Subconscious beliefs and how to bring them forth and upgrade them Deciding you can BE, do, have, what you desire Give yourself the gift of cleaning up limiting beliefs in your subconscious mind! Until those are handled and addressed, you'll keep hitting limitations in your life, whether in success, health, wealth, abundance, happiness, joy, fulfillment, etc.  Desire support with this?  So you can BE WHO YOU BE and become one of “those people” who truly thrive? Here are a few ways I can support you: Life By DesignAugust 25-27, 2023 This is a 3-day gathering of like-minded souls willing to uplevel, upgrade limiting beliefs, and design their lives according to their true nature and desire. Bring your heart + soul and let's get into it! You'll walk away with actions already implemented, a game plan and the confidence to carry it through. The Art of Living ExperienceOctober 12-15, 2023 This is a 4-day immersion, where you experience and practice embodiment of all the realizations, knowledge, and truth that lives inside of you. Prepare to be stretched, to surrender, and to experience life-changing transformation. So much joy comes from The Art of Living Experience. It is yours to claim.  Additional services I provide…

Modern life can be incredibly demanding! With the constant juggling of work responsibilities, family commitments, and personal obligations, it's not uncommon to find ourselves grappling with feelings of being overwhelmed, and questioning how to cope with the mounting pressures surrounding us. Add on top of that, the continuous stream of distressing news from the world around us further amplifying our stress levels, and leaving us feeling emotionally drained and mentally fatigued. The constant sensation of overwhelm can set off a detrimental cycle of negativity, leading to an almost permanent state of stress and anxiety. As a result, even minor challenges appear insurmountable. To break free from this suffocating cycle, it's essential to recognize the need for a respite. Taking a step back and learning how to deal with feeling overwhelmed in a productive and constructive manner is imperative to our overall health and wellbeing. If you're struggling with the feeling of overwhelm, listen into our discussion on this edition of Love From The Hyp presents The Conscious Coaching Hour.

Modern life can be incredibly demanding! With the constant juggling of work responsibilities, family commitments, and personal obligations, it's not uncommon to find ourselves grappling with feelings of being overwhelmed, and questioning how to cope with the mounting pressures surrounding us.Add on top of that, the continuous stream of distressing news from the world around us further amplifying our stress levels, and leaving us feeling emotionally drained and mentally fatigued.The constant sensation of overwhelm can set off a detrimental cycle of negativity, leading to an almost permanent state of stress and anxiety. As a result, even minor challenges appear insurmountable. To break free from this suffocating cycle, it's essential to recognize the need for a respite. Taking a step back and learning how to deal with feeling overwhelmed in a productive and constructive manner is imperative to our overall health and wellbeing.If you're struggling with the feeling of overwhelm, listen into our discussion on this edition of Love From The Hyp presents The Conscious Coaching Hour. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock the power of Conscious Coaching with Sanjay Sinha, renowned Life and Business Coach. In this captivating podcast, embark on a journey of self-discovery and unleash your true potential. With profound insights and transformative strategies, Sanjay guides you to tap into your inner resources, fostering personal growth and empowering you to achieve success in both life and business. Don't miss this opportunity to embrace positive change and create a fulfilling life. Host: Jayasree

Abandonment is loss and when it happens repeatedly it creates trauma. It can manifest in different ways, from job loss, divorce, separation from family or friends, heartbreak, or unable to find a relationship and therefore feeling alone, or isolated.Having suffered from abandonment whether physical or emotional, presents a multitude of symptoms, and can often include; anxiety, depression,shame, lack of self-worth, self-sabotage, insecurity, difficulty with trust, co-dependency, perfectionism, and people-pleasing.While most people suffer from childhood abandonment, not everyone who has a fear of it did. But many people have suffered or are suffering now.If you are struggling with a fear of abandonment or the trauma of it, listen into our discussion on the next LIVE Love From The Hyp presents The Conscious Coaching Hour . Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Abandonment is loss and when it happens repeatedly it creates trauma. It can manifest in different ways, from job loss, divorce, separation from family or friends, heartbreak, or unable to find a relationship and therefore feeling alone, or isolated. Having suffered from abandonment whether physical or emotional, presents a multitude of symptoms, and can often include; anxiety, depression,shame, lack of self-worth, self-sabotage, insecurity, difficulty with trust, co-dependency, perfectionism, and people-pleasing. While most people suffer from childhood abandonment, not everyone who has a fear of it did. But many people have suffered or are suffering now. If you are struggling with a fear of abandonment or the trauma of it, listen into our discussion on the next LIVE Love From The Hyp presents The Conscious Coaching Hour .

Would you like to understand how your thoughts affect the money flow in your life? Perhaps you've inherited beliefs about money that may not really be serving you now. We now know that our thoughts can affect everything in our life, including the flow of money. On this edition of Love From The Hyp presents The Conscious Coaching Hour, we're going to be talking about the energy of money, and how we can transform that in our lives to create greater wealth, more peace, and an understanding of how we can monitor our thoughts to bring more money into our lives. In this radio discussion will be talking about the seven blocks to prosperity, ways that you can open up your money, flow, and some daily habits you can easily incorporate into your life that can change your bank account quickly! Don't miss this newly revamped show with Sakura Sutter, Rory Reich, and our new co-host Jeanette Dames Black, Heal Your Money Coach and Angel Therapy Practitioner.

Would you like to understand how your thoughts affect the money flow in your life? Perhaps you've inherited beliefs about money that may not really be serving you now. We now know that our thoughts can affect everything in our life, including the flow of money.On this edition of Love From The Hyp presents The Conscious Coaching Hour, we're going to be talking about the energy of money, and how we can transform that in our lives to create greater wealth, more peace, and an understanding of how we can monitor our thoughts to bring more money into our lives.In this radio discussion will be talking about the seven blocks to prosperity, ways that you can open up your money, flow, and some daily habits you can easily incorporate into your life that can change your bank account quickly!Don't miss this newly revamped show with Sakura Sutter, Rory Reich, and our new co-host Jeanette Dames Black, Heal Your Money Coach and Angel Therapy Practitioner. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you feeling stressed, overwhelmed, or anxious? Tune in to this episode as we discuss the topic of mindfulness! We'll be exploring what mindfulness is, and how it can help you cultivate greater awareness and acceptance in your daily life. Learn how to reduce stress and anxiety, improve your relationships, and enhance your overall sense of well-being. Don't miss out on this opportunity to explore the benefits of mindfulness and take your mental and emotional health to the next level!

Are you feeling stressed, overwhelmed, or anxious? Tune in to this episode as we discuss the topic of mindfulness! We'll be exploring what mindfulness is, and how it can help you cultivate greater awareness and acceptance in your daily life. Learn how to reduce stress and anxiety, improve your relationships, and enhance your overall sense of well-being. Don't miss out on this opportunity to explore the benefits of mindfulness and take your mental and emotional health to the next level! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When I first met Mike Chabot at The Istana in Bali… I thought he was a shallow piece of man-candy. And boy, was I right! Haha jokes aside, he WAS an OnlyFans model at the time, so my intuition was technically right. But, he went on a huge spiritual journey of finding himself, his integrity, and his mission to serve the world. He left making over $300,000 a year taking sexy photos for the internet to take a huge risk on coaching people to have a more abundant life. We go deep on that journey, and it get's hilarious, raw, and real. Huge shout out to Magic Mike Chabot, I appreciate our friendship and your mission to serve in this world. @mikechabotfitness https://linktr.ee/mikechabot roadtoabundance.com

Do you struggle with sticking to habits? Are you wanting to eat better, exercise more, be more organized or better with your money? And find that you aren't able to stick to it? We are going to talk about HABITS, the power they have, and how as you practice, they not only help you achieve your goal, but also, they ultimately change who you are. In this live radio discussion, we'll be talking about the 3 things that are needed to make a habit stick, along with other ideas so that they can feel more fun and less like a chore.

Do you struggle with sticking to habits?Are you wanting to eat better, exercise more, be more organized or better with your money? And find that you aren't able to stick to it?We are going to talk about HABITS, the power they have, and how as you practice, they not only help you achieve your goal, but also, they ultimately change who you are.In this live radio discussion, we'll be talking about the 3 things that are needed to make a habit stick, along with other ideas so that they can feel more fun and less like a chore. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We have all faced the big ‘A' at some point or another in our lives, especially within the last few years. It has no doubt brought up old emotions and memories that may have not gotten fully processed. It has caused our hearts to race and our minds to become flooded with fearful thoughts. It has kept our focus off of the things that really matter. While it may serve a short and temporary purpose, anxiety is not needed to live your life. In fact, it does quite the opposite. On this encore edition of Love From The Hyp presents The Conscious Coaching Hour (originally aired on 6/23/21) we will tackle anxiety. Some of the tools we will be discussing to help manage or move through Anxiety include; * Wim Hof App (Breathwork) * EFT-Emotional Freedom Technique (tapping) * Raisin Technique * Hypnotherapy * Meditation * Dance & Movement * Earthing/Forest Bathing * Lifestyle Changes * 4 Count Breath * 3-3-3 Rule

We have all faced the big ‘A' at some point or another in our lives, especially within the last few years. It has no doubt brought up old emotions and memories that may have not gotten fully processed. It has caused our hearts to race and our minds to become flooded with fearful thoughts. It has kept our focus off of the things that really matter. While it may serve a short and temporary purpose, anxiety is not needed to live your life. In fact, it does quite the opposite.On this encore edition of Love From The Hyp presents The Conscious Coaching Hour (originally aired on 6/23/21) we will tackle anxiety.Some of the tools we will be discussing to help manage or move through Anxiety include;* Wim Hof App (Breathwork)* EFT-Emotional Freedom Technique (tapping)* Raisin Technique* Hypnotherapy* Meditation* Dance & Movement* Earthing/Forest Bathing* Lifestyle Changes* 4 Count Breath* 3-3-3 Rule Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In This Episode, You Will Learn: How to be a better, more effective communicator, leader, and coach. The use and value of roleplay & improv for situational awareness. How Art Of Coaching courses help professionals sharpen communication and leadership skills. What the messy reality of leadership and power dynamics looks like.   Resources + Links: Check out Art Of Coaching for podcasts, coaching, and more!   Learn more about Brett's upcoming book | https://artofcoaching.com/begin   Art of Coaching Podcast E146 | HOW TO DEAL WITH OVERWHELM AND BURNOUT   Check out Anthony's Masterclass -  The High Performance Hockey Masterclass   Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov   Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast   Learn more on our Website | https://www.donskovsc.com/   Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players   Show Notes: What is holding you back from becoming a conscious communicator, leader, and coach? Joining us is performance coach, author, keynote speaker, and founder of Art Of Coaching, Brett Bartholomew. Brett has built an empire of communication that helps professionals of various fields and industries enhance their ability to lead more effectively by better understanding human persuasion and power dynamics. Today, we have an in depth conversation about communication: how do we become better communicators through engagement, situational awareness, human understanding, among other modalities? Most of all, how does better communication make us better coaches? We'll discuss the use of roleplay and improv, more about the courses Art Of Coaching offers to sharpen power dynamics, and the messy reality of leadership. Discover more about conscious coaching in the high performance sphere! 0:00:00 Welcome Brett Bartholomew, performance coach, author of Conscious Coaching, keynote speaker, and founder of Art Of Coaching!  0:03:30 What does a day in your business look like for you? 0:07:30 What are you researching for your PhD right now? 0:13:05 What is objectivity and subjectivity in terms of communication? 0:16:35 The value of “buy in”. 0:19:20 How do you coach an engaging program? 0:23:20 What are your thoughts on a cooperative versus direct approach in relation to training ages? 0:27:45 What are we doing well in our field? 0:29:20 How can we still improve in our field? 0:34:20 What is the biggest sign of a lack of professionalism to you? 0:39:25 How can you get better at self-promotion? 0:45:35 Why should coaches embrace the criticism? 0:50:30 Where does situational awareness fit into your courses? 0:54:25 What are your courses trying to bring back and normalize? 0:56:00 What do we gain from roleplaying? Why should we not fear it? 1:01:00 What course do you recommend for a first timer? 1:03:45 How do we look at burnout? 1:06:00 What are the three dimensions of burnout? 1:10:05 Finding your second mountain. 1:15:30 What can you tell us about your new book? 1:18:15 What do you want your legacy to be?

Sovereignty is stepping into your authority or power within individual consciousness, social construct, or your environment. What can claiming your sovereignty, whether masculine, feminine, or spiritual, do for you and your life? What are some steps we can take to do this? How do we even recognize when we are not? How are the people around us and the relationships we have, whether familial, romantic, or work-related affected when we stand in our power? What about the impact on our relationship with the planet and our purpose in it? Food for thought, right? Listen in as we explore answers to these questions and more, on another Love From The Hyp presents The Conscious Coaching Hour.

Sovereignty is stepping into your authority or power within individual consciousness, social construct, or your environment. What can claiming your sovereignty, whether masculine, feminine, or spiritual, do for you and your life? What are some steps we can take to do this? How do we even recognize when we are not? How are the people around us and the relationships we have, whether familial, romantic, or work-related affected when we stand in our power? What about the impact on our relationship with the planet and our purpose in it?Food for thought, right?Listen in as we explore answers to these questions and more, on another Love From The Hyp presents The Conscious Coaching Hour. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP 300 is an accomplishment.  I am extremely proud of the fact that we've delivered a quality episode every week since the inception of LYM almost five years ago.  For 300, I wanted to deliver something special to you the listener to say thank you and to simply up the bar once again in what we deliver at LYM.  So, I invited two of the guys I've had on most often to the podcast to guest together.  Brett Bartholomew has successfully navigated the world of business and continues to do great things with his company, Art of Coaching.  His landmark book, Conscious Coaching is a must-read for anyone in the coaching industry today.  I personally took his Apprenticeship course, aptly named as it is a real-time apprenticeship in the art and science of communication.  I highly recommend looking into his work as it will most likely change your trajectory in ways you never expected. Stu McMillan is a part of the ownership fabric of ALTIS, one of the leading-edge businesses in human performance today, especially in coach education.  I've also experienced the ALTIS Performance Therapy course firsthand as well as contributed to the Apprentice Coaching Program. Both were incredible experiences.  I asked these veterans of business building to talk about the good, the bad, and the ugly of business, and why, as challenging as it may be, they continue to burn a path of their own in entrepreneurship.  I trust you'll find it valuable. Enjoy PC 300 and thank you the listener for always being there, I appreciate you.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

On this episode of Love From The Hyp presents The Conscious Coaching Hour -Resilience. Resilience is the ability to stay strong in the face of adversity. Rather than letting difficulties, traumatic events, or failure overcome them and drain their resolve, highly resilient people find a way to change course, emotionally heal, and continue moving toward their goals. Psychologists have identified a number of factors that appear to make a person more resilient. For example, research has shown that people with high self-esteem tend to be more resilient, as do people who believe they can control their own fate. Positive framing of situations, the ability to regulate emotions, and the ability to see failure as a form of helpful feedback are also important.

“Seeing is believing, but sometimes the most real things in the world are the things we can't see.” I'll credit Tom Hanks and The Polar Express with this quote.  And although it's a children's Christmas movie, it couldn't hold more true in the real world today. In today's episode, Dr. John Kiely explains how our beliefs impact our physical, mental, and emotional well-being, and gives us several tactical takeaways for success in any realm. Well known for his role as a performance coach, Dr. Kiely has worked with athletes of all ages, in a variety of settings, including the 2018 FIFA World Cup, the 2015 Rugby World Cup, the 2008 Olympics, and the 2004 Paralympics, as well as both junior and senior IAAF World Athletics Championships. He's a prolific writer, speaker, and presenter with more than 60 articles to his name and currently supervises professional doctorate candidates pursuing practice-based doctoral-level qualifications while working in professional multi-disciplinary performance environments. To help us understand the complexity of the placebo effect and managing people, Dr. Kiely details: The different methods that can be used to manage high-pressure situations (17:20) The “secret” behind how the placebo effect works (42:25) How to leverage the relationship between pain and placebo (52:20) The danger of placebo's evil twin and what thought processes to avoid (1:08:45) Referenced Materials: The Placebo Prescription A fascinating landmark study of placebo surgery for knee osteoarthritis A controlled trial of arthroscopic surgery for osteoarthritis of the knee Attribution and Person Perception Connect with Dr. Kiely: Twitter: @simplysportssci Instagram: @simplysportssci Research Gate: John Kiely If you liked this episode, we would truly appreciate it if you would leave a review. It helps us not to get buried under some of these bigger podcasts, and we want this information to reach as wide of an audience as possible. So share it with a friend or family member who might be interested! There are only a few days left in our holiday book sale. Please help us support the Leukemia Lymphoma Foundation and the Alzheimer's Association by purchasing a signed copy of Conscious Coaching.  This is not only a great cause, but also gives us the chance to personally say thank you for supporting our small family-owned business.  Your support makes a tremendous difference and we appreciate our community more than you know! CLICK HERE to make your purchase of $11.99/ each! Today's episode is brought to you by:  Momentous: With their new, melatonin-free sleep formula, I can enjoy the benefits of a great night's sleep without having to deal with the next day's grogginess. All of their products are tested at the highest level, and they are for anyone who wants to feel better without overthinking their nutrition. Use Code: BRETT15 for 15% off your order. Dynamic Fitness & Strength: These guys are our go-to equipment partner. Fully customizable and manufactured in the heartland of America- whether you're looking to outfit your home gym or entire weight room, visit mydynamicfitness.com to get started. Tell them Brett and the Art of Coaching Team sent you!

This week on The MiFit Podcast I am fired up to chat with Strength and Conditioning Coach, Author, Consultant, and Founder of Art of Coaching, Brett Bartholomew. Brett is a highly sought after coach who has worked in both team and private sectors as well as members of the United States Special Forces, Fortune 500 companies, Olympians, Super Bowl and World Series Champions, along with several professional fighters in both boxing as well as the UFC. His incredible book, Conscious Coaching is an Amazon best seller and was rated top 100 Books Overall in 2017. Brett nows travels the country putting on weekend seminars to help coach the coaches on communicating effectively, achieving buy-in, as well as helping in building a brand.Topics-Lessons learned from a near death experience at age 16-Training and connecting with youth athletes-How to better view motivation for your clients-Why communication is the #1 skill needed for becoming a conscious coach-How to get buy-in from your athletes and clients-Be patient, not passiveIf you found value in this episode be sure to leave a rating, review, and share it on your social medias. Your 5-star feedback helps the show grow tremendously and also helps to bring on more phenomenal guests like Brett.

Did you know there is NO POSITIVE CORRELATION between time spent trying to become self-aware and actually becoming more self-aware? (Eurich, 2017)   In short, additional self-reflection doesn't necessarily make you more self-aware.    This surprising finding has since fueled the career and research of Tasha Eurich, and inspired her to teach others how to enhance the quality of their introspection.   Tasha Eurich is an organizational psychologist, researcher, and New York Times best-selling author.  Globally recognized as the #1 self-awareness coach, communication, and organizational culture expert, she uses science to help leaders achieve positive, measurable change.   In today's episode, she shares several insights about the science and strategy of self-awareness, including:   A tactical definition of what self-awareness is, and what it is NOT (12:20) The benefits and consequences of introspection (26:00) How to get GREAT feedback by asking the right questions (39:20) The seven types of self-knowledge that separate the aware from the unaware (58:10) You can also find these outlined in our FREE Downloadable Reflection Guide   To learn more about Dr. Eurich's work, buy her best-selling book, and take advantage of her Insight Quiz, you can visit her website HERE.   Speaking of books, they make GREAT stocking stuffers! Please help us support the Leukemia Lymphoma Foundation and the Alzheimer's Association by purchasing a signed copy of Conscious Coaching.  This is not only a great cause, but also gives us the chance to personally say thank you for supporting our small family-owned business.  Your support makes a tremendous difference and we appreciate our community more than you know! CLICK HERE to make your purchase of $11.99/ each!   Now maybe you're someone who is ready to move beyond books and dive deep into training your ability to navigate the dirty, messy realities of life and leadership.  If that's you, The Apprenticeship is exactly what you're looking for.  Check out the entire 2023 schedule, and find the location that best fits you!  And if you didn't already know, we will be going overseas in February to Sydney, Australia.  So if you want to make a vacation out of your professional development, make sure to take advantage of the Super Early Bird pricing that ends on Christmas Day.  It's approaching quickly, so don't wait!  Sign up HERE today!   Lastly, we are extremely grateful to our podcast sponsors for helping us bring quality content to you week after week.  Today's episode is brought to you by: Momentous: With their new, melatonin-free sleep formula, I can enjoy the benefits of a great night's sleep without having to deal with the next day's grogginess. All of their products are tested at the highest level, and they are for anyone who wants to feel better without overthinking their nutrition. Use Code: BRETT15 for 15% off your order. Dynamic Fitness & Strength: These guys are our go-to equipment partner. Fully customizable and manufactured in the heartland of America- whether you're looking to outfit your home gym or entire weight room, visit mydynamicfitness.com to get started. Tell them Brett and the Art of Coaching Team sent you!

Comparison is the thief of joy, and FOMO is the enemy of you really valuing your own time, your own experience and your own perspective. It can be so easy to get caught up in what we think we SHOULD be feeling during the holiday season - especially with the way it is promoted in all the cheesy movies, TV shows and social media. So if you're someone who struggles with this, or you know someone who does, its important to know you aren't alone.   In fact, you fall into the majority. Because there are so many people out there dealing with this, today's episode is meant to address a number of factors we can control to improve our mood and adjust our perspectives and expectations of “the most wonderful time of the year.” Here are just a few of the remedies you can implement: Motion is Lotion - how physical movement positively impacts your mood (18:10)  Specific and simple strategies to change your environment (24:00) Why both pro-social behavior AND isolating yourself can be necessary (28:25) How to leverage your mood to benefit your productivity (41:30) Referenced Materials: AOC Podcast Episode 106 - Jesse Elis: The Authenticity Trap AOC Podcast Episode 146 - How to Deal with Overwhelm & Burnout Online Course: Valu(ED) As mentioned above, pro-social behavior can be a great tool to get you out of your holiday blues.  Please help us support the Leukemia Lymphoma Foundation and the Alzheimer's Association by purchasing a signed copy of Conscious Coaching.  This is not only a great cause, but gives us the chance to personally say thank you for supporting our small family-owned business.  Your support makes a tremendous difference and we appreciate our community more than you know! CLICK HERE to make your purchase of $11.99/ each! As promised in today's episode, join our newsletter today in order to have exclusive access to our Wheel of Life guide.  This FREE RESOURCE will help you to identify the specific areas of your life that may be causing your stress and anxiety levels to increase, so you can proactively address them. This resource can be especially useful if you're in a leadership position. The fact is that leadership is a full contact sport. And if you have done it long enough, at some point, you've likely felt like even when you tried to do things right that you're somehow failing or not living up to expectations.  It's also hard to have a clear mind if you never get a chance to talk out some of the issues or problems you're struggling with.  For this exact reason, we now offer our 1-on-1 Art of Coaching virtual mentoring program. Coaches need coaches too, and that's the value we can provide to you if you let us. Submit a request form today for more information! Today's episode is brought to you by: Athletic Greens is a critical part of helping me stay healthy throughout the year, especially right now, as we get into the holiday season. We are approaching the finish line, my stress is high, and it's remained high for quite a while this year as we've expanded. So having something like Athletic Greens to support my immune health has been critical. With athletic greens, you were absorbing 75, high quality vitamins, minerals, Whole Foods or super foods, probiotics and adaptogens to help you start your day right.  For a free one year supply of immune supporting vitamin D as well as five free travel packs with your first purchase, visit athleticgreens.com/coach.  BetterHelp: Listen, life does not come with a user manual. You don't need me to tell you that. So when it's not working for you, maybe you feel like you're in a funk, maybe you're having a hard time making a decision, maybe you just need somebody to listen to you. It is an asset to be able to reach out to the world's largest therapy service. Better help has matched 3 million people with Professionally licensed and bedded therapists that are available 100% online, and it's affordable.  Go to betterhelp.com/aoc.

Please welcome Brett Bartholomew to the Rise Together podcast! Brett is the founder of Art of Coaching. He's the author of the bestselling book Conscious Coaching and a globally recognized keynote speaker. The principles in his book and the courses that he puts out to the world have been applied and adopted by World Class athletes, members of the United States Special Forces, Fortune 500 companies, nonprofit organizations, and universities nationwide. If you'd like to keep up with Brett, follow him on Instagram and check out his website! ------- Let's stay connected! Head to mrdavehollis.com and sign up for my newsletter today! -------- Dave and his daughter Noah have crafted a delightful children's picture book, based on their popular video series “Teatime with Noah,” that encourages children to be brave, believe in themselves, and DREAM BIG!! In Here's to Your Dreams!: A Teatime with Noah Book (available now!), readers will follow along with Daddy and Noah as one of their beloved father-daughter tea parties magically transforms into a fantastical adventure. As Noah pursues her dream of becoming a sea captain, it's not all smooth sailing: she realizes she doesn't know how to be a captain and doesn't even have a ship! With each challenge and difficulty, Daddy gently guides Noah to ride the waves of life with courage… and to chart her own path. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have you ever meet someone virtually or in person and just know, like, these are my people? That's how I felt about these two ladies. Della + Reese are partners in both life and business. They are the co-founders of the Conscious Coaching Collective, and together they help women gain control of their thoughts + emotions so they can have thriving relationships. Della is a trained therapist with 8+ years of experience in psychology and mental health, with a focus on human behavior and emotion regulation. Reese is a mindset coach with 12 years of experience as a fitness professional helping others achieve both physical and mental wellness goals. Now strictly specializing in mental wellness, she guides her clients through uncovering mental blocks so they can take bold action and unlock the best version of themselves. Collectively, their mission is to help women find unconditional love + support from within.Dates for the program start have shifted so please reach out to Della + Reese for the latest and greatest informationFollow Jess, the founder of E+mpower and our business mentor who is mentioned in the episodeFollow + Support Della + Reese on InstagramLove what you heard? Feel like another woman may resonate with it? Take a screenshot of the episode and post it to your social media stories and tag me, @courtney_wendzicki so I can personally thank you for sharing.+ come hang out with me on Instagram to learn all things biz building, check out podcast behind the scenes and most importantly to empower other entrepreneurial women!!

“Love From The Hyp presents The Conscious Coaching Hour”, where Sakura Sutter, Rory Reich, and Brenda Reiss will be discussing FAMILY DYNAMICS. Just in time for the holidays. Are you the black sheep of the family? Or the scapegoat? Maybe the Rescuer? Gone are the days of the nuclear family unit in the United States. Now they are saying that there are 6 different family dynamics or types. And within those family types, we all play a fascinating archetypal role. Which role are you? Join us for a fun and informational conversation on finding out what dynamic you grew up with and which role you play and how it affects all of your experiences today.

You've heard it said that experience isn't something you get until just after you needed it. But that doesn't mean we shouldn't share our experiences in hopes they can help others not make the same mistakes we have. In today's episode, we're going to share some of the most valuable lessons WE learned this year. Lessons learned from leading 23 live events (3 of which were brand new), partnering with 20+ incredible organizations, hosting 46 podcasts, releasing 110 newsletters, writing 500 social media posts, hiring two new full time staff members and countless other impactful moments. Hear from each member of our staff as we recount both the successes and failures encountered along the way including: Operations advice from Liz Bartholomew - Director of Operations (10:00)  Effective prioritization strategies from Ali Kershner - Director of Creative Strategy (20:20) The benefits of exploring new sides to yourself  from Bekah Gold - Chief Everything Officer (38:20)  Advice on job transitions from Nate Hoffmeister - Director of Strategic Growth and Business Relationships (50:10). For the full list of the lessons we learned this year, and how you can learn from our mistakes and apply them to your own life, download our FREE Podcast Reflection Worksheets. Referenced Resources: All-Access Digital Community Conscious Coaching Communication Challenge The Apprenticeship Communication Workshop Brand Builder Workshop AOC Podcast E100: Working With Your Spouse & Betting On The Future AOC Podcast 49: Productivity The Matters AOC Podcast E190: Why It Seems Like We Never Have Enough Time AOC Podcast E142: Nate Hoffmeister: Dealing With Divorce: A Leader's Guide   THE ART OF COACHING BLACK FRIDAY SALE IS ON! And if you're reading this on Monday 11/21, you only have 24 hours left. We are doing 10% to 30% off all of our most popular resources. This means our CEU approved online courses. This means our live workshops. This means our one to one mentoring.  And on top of those discounts, we are now offering gift cards so you can support the development of someone you care about and believe in. Follow this link NOW to save!  We're also excited to announce our BRAND NEW, ALL-ACCESS DIGITAL COMMUNITY.  If you're someone who's a lifelong learner, and you value feedback, and perhaps most importantly, you value getting around high level people, make sure to check our community out  HERE.  We teamed up with mighty networks to create something that would allow people to connect, learn, grow and share at a much higher level. See you there! My last note for today's episode speaks to something we do every holiday season. Each year we donate a portion of proceeds from my first book, Conscious Coaching, to the Leukemia Lymphoma Foundation and the Alzheimer's Association.  We sell signed copies of my book, because a core attribute of our business is conveying Midwest warmth and appreciation. So it's a chance for me to say thank you, personalize these things and send them to you. So if you want to donate to a good cause, and you know somebody that maybe would appreciate the book, or maybe you want to buy a bunch of them for your institution as other organizations have, or whatever it is, go to Brettbartholomew.net/signedcopy.   Today's episode is brought to you by: Athletic Greens one is a critical part of helping me stay healthy throughout the year, especially right now, as we get into the holiday season. We are approaching the finish line, my stress is high, and it's remained high for quite a while this year as we've expanded. So having something like athletic greens to support my immune health has been critical. With athletic greens, you were absorbing 75, high quality vitamins, minerals, Whole Foods or super foods, probiotics and adaptogens to help you start your day right.  For a free one year supply of immune supporting vitamin D as well as five free travel packs with your first purchase, visit athleticgreens.com/coach.  BetterHelp: Listen, life does not come with a user manual. You don't need me to tell you that. So when it's not working for you, maybe you feel like you're in a funk, maybe you're having a hard time making a decision, maybe you just need somebody to listen to you. It is an asset to be able to reach out to the world's largest therapy service. Better help has matched 3 million people with Professionally licensed and bedded therapists that are available 100% online, and it's affordable.  Go to betterhelp.com/aoc.  Dynamic Fitness & Strength: These guys are our go-to equipment partner. Fully customizable and manufactured in the heartland of America- whether you're looking to outfit your home gym or entire weight room, visit mydynamicfitness.com to get started. Tell them Brett and the Art of Coaching Team sent you!

My guest today is Brett Bartholomew. Brett is an author, keynote speaker and founder of the Art of Coaching. Brett has been a long-time performance coach for professional athletes and through this experience, he understood and developed techniques for effective communication. His book Conscious Coaching: the art and science of building buy-in was a number eight best seller in business and leadership on Amazon.  His passion for teaching people how to communicate effectively whether it's at work or in a personal environment is unmatched. Educating people on how to navigate all different types of environments, people, and learning how to effectively communicate their thoughts and ideas regardless of the situation. He takes it even a step further to highlight the fact that context is equally as important as what you are trying to communicate. I always admire Brett's ferocious curiosity and passion. Enjoy  Instagram : @coach_brettb  @aocoaching  Podcast: Art of Coaching Podcast  www.artofcoaching.com Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest, Joline, is the founder of Mindfulmess Mom, a Conscious Coaching platform for parents, caregivers and parents alike who are seeking guidance on how to become more conscious in their role as caretakers. A woman on a mission to improve our approach when parenting...

It's not everyday we get to welcome a world champion to our show- let alone one willing to dive into the weeds on everything from building a brand to standing up for yourself when no one else will.    Julianna Peña is the reigning UFC Bantamweight Champion and ESPN's 2021 Female Fighter of The Year (among MANY other awards). Her victory over Amanda Nunes has been called one of the greatest upsets in all of sport and today she joins us from Las Vegas where she's (at the time of the recording) filming The Ultimate Fighter (TV show) and training to defend her title.    On today's episode we cover: Cutting through the B.S and building a trustworthy team around you  How to craft an authentic brand & lasting legacy in today's world The difference between liking & respecting opponents and coaches Why / how to stand up for yourself even when no one's with you   As Julianna mentioned in this episode, building your brand isn't just about getting your name and face in front of more people- it's about building relationships with those who follow you and creating a legacy and reputation that will stand strong even when you're gone.    That's precisely what we want to help you do at our Brand Builder workshop. This is the final call and we only have a few spots left!   Check out Artofcoaching.com/brand for more information!   Connect with Julianna: Via instagram: @venezuelanvixen Via Twitter: @venezuelanvixen    Today's episode is also brought to you by our partners: DFND: As our official compression partner, DFND is engineered to help everyone who loves to train and compete go harder longer, recover quicker, and get better faster. Their first line of compression wear was tested on special forces trainees under the harshest training conditions in the world, but now they're worn by athletes at all levels and anyone serious about performance. Use code: AOC20 to get 20% off your order.  Dynamic Fitness & Strength: If you're in the market for affordable, customizable equipment with customer service that won't be beat, these are your guys. Their team has over 160 years of coaching experience so they obviously know what coaches and athletes want / need; When you're ready to build that dream facility, or just upgrade your home gym head to mydynamicfitness.com and tell them the Art of Coaching Team sent you.  Finally, if you read Conscious Coaching and you're ready to take the next step- check out the Conscious Coaching Challenge. This 30 day communication challenge is designed for you to do on your own time, from anywhere in the world. For just $99 you will get our best communication content, a community of coaches and direct access to our team.

How can I sum up this episode? Well, Brett Bartholomew is basically in the drivers seat of a vision quest to be the best coach, person, leader, human, you want to be. The author of Conscious Coaching does allow for the typical Power Athlete detours along the way - movies, politics, child rearing, and of course, Welbourn stories. It's the guidance you've been looking from a guy who has done the research. Brett Bartholomew is the author of Conscious Coaching and founder of Art of Coaching. He also has a thick beard and a raspy voice…so yes, he meets the universal coaching criteria. But this leader holds more than just a stopwatch. His expertise lies in communicating with athletes to achieve the best positive result. How, you ask, does he accomplish this? Tune in. Shownotes: https://pahq.co/31ZHLot Check out what we do: http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch