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Ralph and Lauren strip back the curtain on what it really takes to lead a high-growth business without losing your health in the process. From Ralph's switch to veganism after two life-threatening heart events to Lauren's obsession with Whoop and bio-tracking, they explore how personal wellness is the hidden lever behind sustainable business performance. You'll hear firsthand how metrics like HRV, sleep optimization, and even digital detoxes are giving these two agency founders a serious edge—and why ignoring your health could be your most expensive business mistake yet. If you're a data-driven leader ready to apply your marketing brain to your body, this episode is for you.Chapters:00:00:00 - Kicking Things Off: The Unfiltered Founder Energy00:01:11 - What's Bugging Us (And Why You Might Relate)00:02:17 - Strapped In with Whoop: First Reactions from the Trenches00:04:14 - Data Dumped: When Too Much Insight Gets Overwhelming00:04:48 - From Wearable to Weapon: Turning Whoop into a Daily Edge00:06:12 - Real Talk: Sleep Habits, Fire Alarms, and Founder Fatigue00:09:12 - Let AI Run Your Health Like You Run Your Ads00:15:34 - Would We Still Recommend Whoop? The Verdict00:16:23 - Founder Fitness Tech: What's Working and What's Not00:17:28 - Why Ralph Went Vegan: The Wake-Up Call You Didn't Expect00:18:31 - Food vs. Medicine: The Real ROI of Diet Change00:19:32 - Life After Cheese: Shocking Wins from a Vegan Shift00:21:49 - Health vs. Hustle: The New Balancing Act for Leaders00:24:55 - Ice Baths, Improv & Identity: Experiments in Optimization00:26:37 - Wrapping It Up: What's Next and What's ComingLINKS AND RESOURCES:Everything You Need to Know About Heart Rate Variability (HRV)How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse DiseaseThe Game ChangersMealimeWhat The HealthTier 11 JobsPerpetual Traffic on YouTubeTiereleven.comMongoose MediaPerpetual Traffic SurveyPerpetual Traffic WebsiteFollow Perpetual Traffic on TwitterConnect with Lauren on Instagram and Connect with Ralph on LinkedInThanks so much for joining us this week. Want to subscribe to Perpetual Traffic? Have some feedback you'd like to share? Connect with us on...

Is there Life After death? This depends on you. Do you have salvation in Jesus? Listen to this message to discover the truth & hope found in Jesus! CONNECT: Text “BRBELONG” to 651-419-4409 DONATE: bethelsrock.org/give LEARN MORE: bethelsrock.org

Sara is joined by neurologist, Dr. Doug! Let's find out what a neurologist enjoys reading! Dr. Doug Strobel is a neurologist, former Navy pilot, and the creator behind Dr. Doug's Miracle Balms, a line of all-natural, toxin-free skincare products. With a background in genetics and a passion for endurance sports, Dr. Doug is no stranger to solving complex problems—whether it's in medicine or on the trails. His unique journey from the cockpit to the clinic, and now to entrepreneurship, is fueled by his desire to simplify solutions for life's challenges, be it brain health or blister prevention. A man of many talents, Dr. Doug blends science, grit, and a touch of humor to make an impact one person at a time.Welcome to "Reeding Between the Lines" with Ahren, Sara, and Nicole.  Dive into the world of books with weekly reviews, must-read recommendations, and lively literary discussions with siblings Ahren and Sara and their mother, Nicole. Whether you're a casual reader or a devoted bibliophile, there's a place for you here to explore and discuss great books. Subscribe and join our community of readers as we uncover the magic in every page!LinksPodcastreedingbetweenthelines.buzzsprout.com/shareInstagraminstagram.com/reedingbetweenthelinespodSupport the Podcastbuzzsprout.com/2378509/supportBooks mentioned:Called Out of Darkness: A Spiritual Confession - Anne RiceShōgun: The Complete Novel: James ClavellJoe Pickett Book Series - CJ BoxHow Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger M.D. https://www.drdougs.com/@drdougsbalms Support the show

Astro themes of October! (00:01:33) October 1st - 2nd: Correction.  The Sun Mercury cazimi and the Libra eclipse - Something is wrong. (00:02:42) October 3rd - 7th: Analysis.  Mercury square Mars creating challenge in decision making. (00:04:07) October 8th - 13th: Intuition Mercury in Libra trine Jupiter in Gemini - Manifesting time! (00:07:11) October 14th - 19th: The beginning of transformation Venus opposite Uranus - What or who is draining your wealth and energetic resources? (00:12:34) October 20th - 24th: Refinement Mercury trine Saturn rx - Get clear headed on things. (00:15:30) October 25th - 31st: Picking your battles Mars sextile Uranus - A boost of freedom Books!!! (00:18:19) Aries Book Picks: Purpose, destiny and evolution of networks. The Crossroads of Should and Must: Find and Follow Your Passion by Elle Luna. The Tipping Point: How Little Things Can Make a Big Difference by Malcolm Gladwell. (00:19:05) Taurus Book Picks: Being unapologetically the self and evolution of your professional goals. Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown The Lean Startup: How Today's Entrepreneurs Use Continuous Innovation to Create Radically Successful Businesses by Eric Ries (00:19:50) Gemini Book Picks: Making your own luck and intense spiritual growth The Luck Factor: The Four Essential Principles by Richard Wiseman The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer (00:20:20) Cancer Book Picks: Innovative visions and or Financial transformation Creative Confidence: Unleashing the Creative Potential Within Us All by Tom Kelley and David Kelley You Are a Badass at Making Money by Jen Sincero (00:21:07) Leo Book Picks: Rebirth in alliances and the evolution of connections with others. Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brené Brown The Power of Connection: How Relationships Help Us Heal by Dr. David F. Drake (00:21:51) Virgo Book Picks: Deep focus on wellness and health regeneration. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Dr. Michael Greger Lifeforce: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love by Tony Robbins (00:22:53) Libra Book Picks: Taking a risk in making changes Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown The Art of Risk: The New Science of Courage, Caution, and Chance by Kayt Sukel (00:23:44) Scorpio Book Picks: Power struggles in work and/or family and rebirth of emotional foundations Family Ties That Bind: A Self-help Guide to Change Through Family of Origin Therapy by Dr. Ronald W. Richardson It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are by Mark Wolynn (00:24:20) Sagittarius Book Picks: Time is money and the evolution of managing your mindset Deep Work: Rules for Focused Success in a Distracted World by Cal Newport The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by Morgan Housel (00:25:05) Capricorn Book Picks: Control of wealth and developing motivated negotiations in partnerships  The Automatic Millionaire: A Powerful One-Step Plan to Live and Finish Rich by David Bachwhere Bach Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton, and Sheila Heen (00:25:58) Aquarius Book Picks: Rebirth of identity and unconventional self-reinvention The Art of Possibility: Transforming Professional and Personal Life by Rosamund Stone Zander and Benjamin Zander Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (00:26:41) Pisces Book Picks: Letting go of the past and empowerment through surrender The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown. The Subtle Art of Not Giving a Fck: A Counterintuitive Approach to Living a Good Life* by Mark Manson

Is it possible to get healthier as you get older? Dr. Michael Greger knows how and why that's possible. He visits with us to discuss his new book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. Dr. Greger joins us from Maryland. _________________________ Michael Greger, M.D. FACLM is a physician, New York Times best-selling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report; and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial. In 2017, he was honored with the American College of Lifestyle Medicine with its Lifestyle Medicine Trailblazer Award. Dr. Greger's most recent scientific publications in the American Journal of Preventive Medicine, Critical Reviews in Microbiology, Family and Community Health, and the International Journal of Food Safety, Nutrition, and Public Health explore the public health implications of industrialized animal agriculture. Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. He was featured on the Healthy Living Channel promoting his latest nutrition DVDs and honored to teach part of Dr. T. Colin Campbell's esteemed nutrition course at Cornell University. Dr. Greger's nutrition work can be found at NutritionFacts.org, which is a registered 501(c)3 nonprofit charity. Four of his books — How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age — became instant New York Times Best Sellers. He is also the author of Bird Flu: A Virus of Our Own Hatching and Carbophobia: The Scary Truth Behind America's Low Carb Craze. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine. Dr. Greger is proud to be a Council of Directors member of the global voice for lifestyle as medicine, the True Health Initiative (THI). This is a growing coalition of more than 360 world experts representing 35 countries. It is an unprecedented assembly that includes physicians, university Deans, former Surgeon Generals, Olympic athletes, chefs, environmental professionals and a diverse group of nutritionists. Together they offer clarity over confusion and support the foundational principles of healthy eating and healthy living. All speaking fees and proceeds Dr. Greger receives from the sale of his books and DVDs are donated to charity. ___________________________ For More on Michael Greger, M.D. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease NutritionFacts.org The Daily Dozen ___________________________ Mentioned in This Podcast Episode The Game Changers Movie ___________________________ Podcast Episodes You May Like From Cravings to Control – Revamp Your Habits – Dr. Jud Brewer The Mindful Body – Ellen Langer Upgrade Your Sleep – Dr. Raj Dasgupta ___________________________ Wise Quotes On What Motivates Him "NutritionFacts.org is a free nonprofit science-based public service providing daily updates on latest in nutrition research via bite-sized videos, about 2000 videos on the every aspect of healthy eating with new videos and articles uploaded to every day. And the latest in evidence-based nutrition. What a concept. No ads, no corporate sponsorship, not selling anything. Just put it up as a public service. Nutrition facts.org actually put it up as a really as tribute to my grandmother, which is how I got involved in the first place.

Episode Highlights With Dr. YounHow he played guitar and sang in a Jimmy Buffet cover bandWhat he means by autojuvenation and how to use this to his advantageThe four major causes of skin aging and what we can do about it: collagen degradation, oxidation, inflammation, advanced glycation end products (AGEs), buildup of cellular wasteWe lose about 1% of the collagen in our skin each year after a certain ageHow sugar relates to aging What autophagy is and how it can help battle agingSolutions: what to eat, when to eat, supplements to take, and skincare to useSome guidelines for autophagy to improve skin healthHis commonly recommended supplements: collagen, multi, omega-3 fatty acids, probioticsBest tips for skincare that actually works Why our skin needs vitamin C and vitamin EHis take on red light therapyMore advanced skin treatments you can do and which ones he thinks are worth itResources We MentionYounger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation by Anthony Youn, MDDr. Youn - WebsiteJust ThriveNative Path collagenJoovv red lightRed TherapyHow Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger M.D. FACLM and Gene Stone

This special episode of EMS One-Stop is part of 2023 First Responder Wellness Week. Do you want to improve your physical fitness, increase your resiliency, eat better and sleep longer? Get started with videos, articles and other resources at www.firstresponderwellnessweek.com. You can also learn more about what Lexipol is doing to support health, wellness and safety among first responders. In this special First Responder Wellness Week episode of  EMS One-Stop, Host Rob Lawrence welcomes Mike Taigman and Kevin Pannell to discuss the many facets of wellness, why wellness is essential for first responders, and easy tips for getting started to improve fitness, nutrition, stress management and more. Memorable quotes “The work we do involves your cognitive abilities to think well and sort out challenging situations for patients and calls and circumstances. You've got to lift people and move them and those kinds of things, so there's a whole physical component, and the stress management is absolutely part of the wellness, and if you don't kind of have a handle on that, there's a lot of stresses this world presents to you – and poorly managed stress, we know, tears down your physical, psychological and emotional wellness.” —Mike Taigman “If you're in EMS or fire and you can't carry the med box in one hand and the defibrillator in another up two flights of steps and you're gassed and you can't work when you get there, then you're useless. And, for police, if you can't wrestle with somebody because you're exhausted in 30 seconds, it's a problem.” —Kevin Pannell   Together, they offer tips like: Pay attention to your plant-to-processed food ratio Start with pushups. You don't need all the equipment they have at the CrossFit Games, Pannell notes. “You can get a smokin' workout from just you and the ground.” Or take a walk. Take a holistic approach to fitness (weightlifting, something that makes you breathe hard and stretching); it's about balance About our guests Mike Taigman uses more than four decades of experience to help EMS leaders and field personnel improve the care/service they provide to patients and their communities. Mike is the Improvement Guide for FirstWatch, a company which provides near-real time monitoring and analysis of data along with performance improvement coaching for EMS agencies.  He teaches Improvement Science in the Master's in Healthcare Administration and Interprofessional Leadership at the University of California San Francisco and the Emergency Health Services Management Graduate Program at the University of Maryland Baltimore County. Kevin Pannell works in program and project management in the healthcare IT space. He has previous experience as a public safety and military veteran, and produces wellness content. Resources mentioned in this episode Pannell5 Fitness Club KEV Talks Podcast Kevin Pannell on Twitter @pannellkg “Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases” by Dean Ornish, MD; and Anne Ornish “How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease” by Michael Greger, MD, FACLM; and Gene Stone

Learn on your terms. Get the PDF, infographic, full ad-free audiobook and animated version of this summary and a lot more on the top-rated StoryShots app: https://www.getstoryshots.com Help us grow and create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now.  What should our next book be? Suggest and vote it up on the StoryShots app. StoryShots Book Summary and Review of How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger and Gene Stone  Life gets busy. Has How Not to Die been on your reading list? Learn the key insights now. We're scratching the surface here. If you don't already have Michael Greger and Gene Stone's popular book on health and nutrition, order it here or get the audiobook for free on Amazon to learn the juicy details. Disclaimer: The content presented here is for entertainment purposes only. It is not a replacement for professional medical advice. Introduction Do you want a long and healthy life? Making the right choices today can make a big difference in the years ahead.  The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. How Not to Die examines the top causes of death in America. When it comes to tackling these key causes of death, nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches. Peer-reviewed academic studies support each of Dr. Greger's approaches. The overwhelming conclusion is that a whole food plant-based diet is the most effective ‘treatment' to prevent and cure America's biggest killers. You may be used to hearing that you should avoid eating certain foods. The common link between the most harmful foods is that they are animal products. Here you can find out why they are so damaging to your health. What you may not realize is that many foods are actively beneficial and some can help prevent and even treat killer diseases. Learn what to eat and what to avoid to give yourself the best chance of a long life. Other lifestyle changes, like regular exercise and stopping smoking, can help you on your way.    About Dr. Michael Greger and Gene Stone  Dr. Michael Greger is a physician specializing in clinical nutrition. He is also a New York Times bestselling author and an internationally recognized speaker on nutrition, food safety, and public health issues. Dr. Greger is a founding member and Fellow of the American College of Lifestyle Medicine. He is licensed as a general practitioner specializing in clinical nutrition. He graduated from Cornell University School of Agriculture and Tufts University School of Medicine.  In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine. All proceeds he has ever received from his books, DVDs, and speaking engagements always have and will always be donated to charity.   “I opened my eyes to the depressing fact that there are other forces at work in medicine besides science. The U.S. healthcare system runs on a fee-for-service model in which doctors get paid for the pills and procedures they prescribe, rewarding quantity over quality. We don't get reimbursed for time spent counseling our patients about the benefits of healthy eating. If doctors were instead paid for performance, there would be a financial incentive to treat the lifestyle causes of disease. Until the model of reimbursement changes, I don't expect great changes in medical care or medical education.” – Dr. Michael Greger StoryShot #1: There Are 14 Top Killer Diseases StoryShot #2: Prevent Heart Disease StoryShot #3: Prevent Lung Diseases StoryShot #4: Prevent Brain Diseases (Stroke and Alzheimer's) Stroke Alzheimer's StoryShot #5: Prevent Digestive Cancers Learn more about your ad choices. Visit megaphone.fm/adchoices

The girls discuss the latest diet trend - Ozempic! Unfortunately, we are seeing a return to skinny-chic in the media. Ozempic and mounjaro are prescription drugs that are designed to help type 2 diabetics lower their blood sugar but also appear to cause rapid weight loss.  You may have noticed some of your favorite celebs looking extra thin lately, and rumors are abounding as to who's on ozempic or similar blood sugar drugs. But what is blood sugar management, and how do these drugs designed to lower blood sugar cause weight loss? The babes provide you with the info you need as well as our thoughts on this hot topic. If you or anyone you know is taking or considering taking Ozempic or other blood sugar drug as a form of weight loss, we encourage you check out the side effects and potential symptoms.If you are interested in learning more about natural ways to manage your blood sugar or looking to gain insight in fueling your body, here's some reading material:-How Not to Die: Discover the foods to scientifically proven to prevent and reverse disease by Michael Greger-Nutrition Almanac by John D. Kirschmann-The Science of Nutriton: Debunk the diet myths and learn how to eat responsibly for health and happiness by Rhiannon LambertPlease rate, follow and leave a review to help us grow our audience!! Follow us on Instagram and TikTok @thebrunchbabespodcast to hang out with us between brunch dates.

On this episode, Nic recaps his work trip to Los Angeles and Betina shares how she manages while he's away. They discuss how Betina is feeling at this stage in her pregnancy and the status of her upcoming book. The couple then dives into their morning routine. They share the importance of sun before screens, insights from Dr. Andrew Huberman, and how morning sun affects your circadian rhythm, sleep and so much more. They share the benefits of tongue scraping as well as the benefits of drinking water first thing in the morning and why you need it before food and caffeine. The duo addresses their morning diets, types of foods that jumpstart their day, and why meal prepping doesn't need to be difficult. The episode ends with a look at supplements for those who work out and even those who are pregnant. It touches on pre-workout and what you need to know about how they work and when to be cautious.Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.com Products & Books mentioned. We do use affiliate codes when possible. The Circadian Code by Dr. Satchin Panda PhDHow Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, M.D. FACLM & Gene StoneLMNT Electrolyte Powder PacketsDisclosure: Betina is a paid sponsor of LMNT Electrolytes, but her opinions expressed in this episode are authentic and not part of this partnership. Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.  

In “How Not to Die,” Dr. Michael Greger demonstrates the difference proper nutrition makes in terms of length and quality of life, and advocates for…

Today I'm talking to Taylor Travaglione, the VP of Growth and Evolution at ONE Sotheby's International Realty where he oversees 27 offices in South Florida and along Florida's east  coastline all the way to Ponte Vedra and Jacksonville. Before ONE, Taylor was a real estate agent in NYC where he not only rose to the top in luxury real state, he started Triple Mint, a innovative software-powered top real estate brokerage in New York. Known for his raw energy and personable, authentic approach, Taylor has managed to convert countless relationships into mutually beneficial business opportunities. Taylor and I talk about How to Get Real and Rise to the Top.0:00 - Taylor Travaglione: How to Get Real and Rise to the Top4:13 - Taylor talks about his career in real estate7:55 - How did Taylor get into the real estate business13:21 - How to treat people18:08 - How to propel your business29:23 - Traits among top performing real estate agents36:14 - Real estate transformations and associated implications46:25 - How to stay relevant50:13 - The Final 358:37 - Taylor's ultimate message for usPeople/Resources Mentioned-ONE Sotheby's International RealtySteve JobsMayi de la VegaDaniel de la VegaSeth KaufmanJoshua PaulChris AnthonyVanessa StabileSandy Mattsson  Book-Start Something That Matters by Blake MycoskieShoe Dog: A Memoir by the Creator of Nike by Phil KnightLifespan: Why We Age―and Why We Don't Have To by by David A. Sinclair PhD & Matthew D. LaPlanteHow Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael GregerThe Rational Optimist: How Prosperity Evolves (P.S.) by Matt RidleyQuote-"Surround yourself with 10s”Jere interviews the world's most renowned and best real estate agents around the country and the world.These outstanding Agents tell their stories, how they got into the business, and what has made them successful in one of the oldest and most competitive industries.All of this on the “Jere Metcalf Podcast, Top Real Estate Agents tell how they do it.”www.JereMetcalfPodcast.comPowered byJere Metcalf Partners404.627.7789jere@jeremetcalfpartners.comJeremetcalfpartners.com

We are covering a sensitive topic today: eating disorders and weight loss. There has been a lot of important discussion on social media about how diet culture deeply impacts people in eating disorder recovery. The Millennial Nutritionist program focuses on weight loss, so we take our responsibility very seriously when it comes to working with clients with a history of eating disorders. In this episode, I'm chatting with one of our TMN RD's, Courtney McMahan, who specializes in working with individuals with a history of eating disorders on what we do to tailor our program for this population. Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership Resources mentioned: How Not to Die: Discover the Foods Scientifically Proven to Prevent & Reduce Disease by Michael Greger M.D. Some key takeaways on how we work with clients with a history of eating disorders: Some things we pay close attention to when working with clients with a history of eating disorders is how long they've been in recovery, if they're working with a therapist while they're in our program, what their triggers are, and if they're assigning black-or-white thinking or moral value to foods. When numbers like calories and weight feel triggering to individual clients, we shift away from those and focus on overall wellness metrics, like how many different colors of produce they eat in a day, or fitness goals that take the focus off of looks and weight to place that focus on building strength. If you've been recovered from your ED for at least three years and you've worked with a therapist or are currently working with a therapist, we do think it's okay to pursue weight loss. Working with an RD can help you take the emphasis off of the numbers and put it back on all the amazing foods you can eat to fuel your body and feel your best! Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

Jess Faulds is a certified holistic nutrition consultant diagnosed with Multiple Sclerosis (M.S.) at the age of 15. Through her M.S. journey, she suffered through different disease-modifying drugs and treatments before having a stem cell transplant! She sits down with John R. Miles on The Passion Struck Podcast to discuss how Haematopoietic Stem Cell Transplantation (HSTC) cured her M.S. and the nutrition science that promoted recovery. New to this channel and the passion-struck podcast? Check out our starter packs which are our favorite episodes grouped by topic, to allow you to get a sense of all the podcast has to offer. Go to https://passionstruck.com/starter-packs/. Do You Need To Ship Packages? Try ShipStation ShipStation makes shipping the easy part of running your online store. So you can get back to doing what you're passionate about—growing your business. Just go to ShipStation.com, click on the microphone at the top, and enter code PASSIONSTRUCK.   Like this? Please join me on my new platform for peak performance, life coaching, self-improvement, intentional living, and personal growth: https://passionstruck.com/ and sign up for our email list. Learn more about me: https://johnrmiles.com. SHOW NOTES 0:00 Introduction 3:41 Her diagnosis of M.S. at only 15 7:45 The rarety of it in teens 10:27 Different types of M.S. 16:33 Discovering nutrition science 19:33 Disease-modifying therapies for M.S. 23:09 Undergoing stem cell treatment 29:52 How nutrition science promoted recovery 36:19 Why more doctors aren't talking about diet:  39:56 How the 5 AM Club changed her life 43:48 Discussing the book How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease 46:02 A typical day in the life of Jessica Faulds 49:09 She recommends eating the rainbow 50:34 Quick Rapid Round of Questions ===== FOLLOW JESS FAULDS ===== *Personal Instagram: https://www.instagram.com/jessicakcfaulds/ *Instagram: https://www.instagram.com/alltherightbites/ *Facebook: www.facebook.com/alltherightbites/ * website: www.alltherightbites.ca   ===== FOLLOW JOHN R. MILES ON THE SOCIALS ===== * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/company/JohnMiles * Blog: https://passionstruck.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast   ====== ABOUT JOHN ====== John R. Miles leads a global movement called Passion Struck. He is passionate about being the catalyst who helps individuals expand into the most excellent version of themselves, unlocking the most no regrets life possible. He is a combat veteran, multi-industry CEO, successful entrepreneur, top podcast host, and author who is helping people worldwide regain their passion. John is one of the most-watched, quoted, and followed high-performance trainers globally, and his leadership acumen spans more than two decades. He's founded or co-founded more than half a dozen successful start-ups, was a Fortune 50 CIO and CISO, mentors rising entrepreneurs, and invests in successful tech ventures. He graduated from the U.S. Naval Academy, where he learned vital leadership skills and was a multi-sport Division 1 athlete.  

Today's podcast focus is How Not to Die: Discover the foods scientifically proven to prevent and reverse disease.To get the book and add years to your life and life to your years click hereTo transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

Today, we dive into the importance of serving others, how to build a virtual team and what it takes to build a successful business. Serve others first and foremost and you will find success.Follow up Viral Ideas MarketingBooks MentionedElon Musk: Tesla, SpaceX, and the Quest for a Fantastic FuturePitch AnythingHow Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

And it's a WRAP! This concludes the 6 part Health + Wellness Series. In today's episode I share 5 books + 5 Documentaries with you that inspired this series and have impacted my life personally and as a healthcare professional. I truly believe that when we arm ourselves with knowledge and make our own health a priority, we can change the world! Let's serve and make an impact, let's take care of the bodies that God has given us and let's help others do the same! When we feel our best, when we are healthy we feel alive --  we are kinder, we have more energy and we can then truly step into our purpose here on Earth. The world needs us nurse friends, are you ready?    Books: (if you're not a reader, listen on AUDIBLE ) 1. Fiber Fueled by Dr. Bulsiewicz, MD Gastroenterologist https://www.instagram.com/theguthealthmd/   2.  How Not to Die - Discover the foods scientifically proven to prevent and reverse disease by Dr. Michael Greger, MD  https://nutritionfacts.org/   3. Eat Smarter by Shawn Stevenson Use the Power of Food to reboot your metabolism, upgrade your brain and transform your life The Model Health Show    4. Superlife by Darin Olien —  Nutritionist and superfoods expert. Superlife reminds us how amazing our bodies are. WE can maximize our bodies natural potential by focusing on 5 simple forces — Quality nutrition, hydration, detoxification, oxygenation, and alkalization.  Superfood Hunting: Darin Olien in Peru Video Darin's Plant-Based Protein Supplement (that I drink everyday!)  A BLOG post to learn more!    5. In the Flo by Alisa Vitti  BLOG post with DOWNLOADABLE Monthly Hormonal Cycle Graphic    Check out this BLOG post for additional links on the documentaries!  _______________________________ If you haven't had the chance, please SUBSCRIBE and give a start rating and REVIEW on iTunes, I'd love your feedback! If you could, take 30 seconds to let me know what you think of the podcast, it would be so appreciated! Thanks so much! LET'S HANG OUT!  -Follow along with BriAnne on Instagram @brianne_bell_ for more behind the scenes, reel life, inspiration and encouragement!  -Join the The Passive Income Nurse Podcast Community on FB, a place to continue the conversation about making money online -- discover how to make money online + make an impact!   -Website + Wellness Blog: briannebell.com -Email brianne@brainnebell.com 

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Public Goods, top-notch customer service. (5:02) Have the guys synched their bowel movements? (8:03) Fun Facts with Justin: What is the term for the ‘lady boner'? (10:23) Why Sal has been experimenting with nicotine lozenges. (13:07) Robot candy machines do exist. (17:11) When you drunk text your friend's girl. (21:12) Is having small calves connected to a shorter life expectancy? (24:50) How Organifi's plant-based protein powder stands out above the competition. (28:42) Does listening to heavy metal correlate to obesity? (31:53) How Mikhaila Peterson is directing the hate towards her dad in a positive way. (33:22) Who likes to be tickled? (36:55) How to properly read a study. (40:18) Is Elon Musk manipulating the market for his benefit? (43:21) Will things get worse before they get better? (46:52) #Quah question #1 – How do I eliminate my shoulder pain when benching? (52:52) #Quah question #2 – What program should I do next if I have a history of overtraining? (1:00:58) #Quah question #3 – How do I increase my range of motion after having a major shoulder injury? (1:13:58) #Quah question #4 – Advice on how to improve my strength after switching to a plant-based diet? (1:25:51) #Quah question #5 – Should I be concerned with my increased need for sleep after starting a new workout program? (1:40:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout** Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Is Nicotine a nootropic? How does it enhance cognition? This Mars Bar Rover Will Chase You Around a Store Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions Calf circumference and risk of cardiovascular disease - PubMed Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Jordan Peterson Merch (Hail Lobster) Mikhaila Peterson's Reaction to Jordan Peterson as Red Skull Long-term study reveals harm in regular cannabis use Colonial Pipeline Paid Hackers Nearly $5 Million in Ransom Bitcoin slides after Elon Musk tweets climate concerns, suspends Tesla payment acceptance: CNBC After Hours Mind Pump #1552: How To Have The Strongest Bench In The Gym MAPS Fitness Prime Pro | Muscle Adaptation Programming System Shoulder Health Series- Static Shoulder Stretch Matrix (Video 1 of 5) - Mind Pump TV MAPS P.E.D. | Muscle Adaptation Programming System MAPS Fitness Anabolic | Muscle Adaptation Programming System NCI Certifications x Mind Pump MAPS Powerlift | Muscular Adaptation Programming System Mind Pump #1530: Why Warm-Ups Are A Waste Of Time Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) MAPS Prime Webinar Mind Pump #1512: The Value Of Following A Workout Program Pros and Cons of Creatine – Mind Pump Blog Why do we Need Protein? - Mind Pump Blog How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Hand Grip Strength Associated With All-Cause Mortality, Other Adverse Outcomes Intuitive Nutrition Guide | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Moss Mikhaila Peterson (@mikhailapeterson)  Instagram Jordan B. Peterson (@jordan.b.peterson)  Instagram Elon Musk (@elonmusk)  Twitter Tim Kennedy (@timkennedymma)  Instagram Jason Phillips (@jasonphillipsisnutrition)  Instagram Laurie Christie King (@lauriechristieking)  Instagram Paul Saladino, MD (@carnivoremd) on Instagram Robb Wolf (@dasrobbwolf)  Instagram

Episode 26: In this episode, host Angie Gust, discusses Dr. Michael Greger's 2015 book, "How not to Die". He says “Our diet is the No. 1 cause of premature death and disability.” Dr. Greger centers his recommendations around a daily dozen checklist of all the things he tries to fit into his daily diet and routine.  As for the environment, at President Biden's Earth Day Summit in April, he told the gathering of leaders that, "Nations that work together to invest in a cleaner economy will reap the rewards for their citizens". The summit was the first in a list of meetings of world leaders - including the G7 and G20 - leading up to the annual UN climate talks- COP 26- in November in Glasgow Scotland. References Blue Zones. How Not to Die: 9 Questions for Michael Greger, MD. https://www.bluezones.com/2015/12/how-not-to-die-9-questions-for-michael-greger-md/ Brooks, M. Feb 12, 2021 Why Do We Love to Hate? Hate is often considered to be a negative emotion. So why are we drawn to it? Psychol Today.https://news.un.org/en/story/2021/04/1089942 Fitzgerald, E. and Colopy, M. Sept 6, 2019.Trump's EPA Said This Bee-Killing Insecticide Is Safe, Now Beekeepers Are Suing. https://earthjustice.org/news/press/2019/pesticide-sulfoxaflor-beekeepers-sue-trump-epa?gclid=Cj0KCQjw38-DBhDpARIsADJ3kjmPtroG-SVSmE_3-oAYRqntOwJjNhRe2QYKdTW83GrmMUkwnRFewDsaAv12EALw_wcB Greger, M. and Stone, G. 2015. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. New York: Flatiron Books. Huff, E. Mar 27, 2013. People who eat processed junk food are angry, irritable, say scientists. Natural News. https://www.naturalnews.com/039655_pr ocessed_food_irritability_research.html Kimbrough, L. April 13. JPMorgan Chase expanding deforestation policies under shareholder pressure. Mongabay. https://news.mongabay.com/2021/04/jpmorgan-chase-expanding-deforestation-policies-under-shareholder-pressure/ Orlich, M. J., Singh, P. N., Sabaté, J., Jaceldo-Siegl, K., Fan, J., Knutsen, S., Beeson, W. L., & Fraser, G. E. (2013). Vegetarian dietary patterns and mortality in Adventist Health Study 2. JAMA internal medicine, 173(13), 1230–1238. https://doi.org/10.1001/jamainternmed.2013.6473 Sinclair, HC. Feb 23, 2021 How Do People Breed Hate? https://www.psychologytoday.com/us/blog/unpacking-social-relations/202102/how-do-people-breed-hate Singh PN, Sabaté J, Fraser GE. Does low meat consumption increase life expectancy in humans? Am J Clin Nutr. 2003 Sep;78(3 Suppl):526S-532S. doi: 10.1093/ajcn/78.3.526S. PMID: 12936945 Volcovic, V, Mason, J, and Gardner, T. Apr 23, 2021. Biden's climate summit zeroes in on technology to help fight global warming. https://www.reuters.com/business/environment/bidens-climate-summit-zeroes-technology-help-fight-global-warming-2021-04-23/.      

Dr. Siri Chand Khalsa is board certified in internal medicine, integrative medicine and palliative medicine. Her medical practice is focused on prevention and best practices patients can implement throughout their lives. After completing her residency in internal medicine at the Mayo Clinic, Siri Chand completed two years of full-time ayurvedic study with master teacher, Dr. Vasant Lad, that included a yoga teacher training, reiki master training and a formal fellowship in Integrative Medicine.   In today’s episode, host Shay Beider welcomes Siri Chand to talk about her journey in medicine, how she found her focus, and why ayurvedic and lifestyle medicine is so powerful. Siri Chand speaks to how prevention in Western Medicine is often considered early detection in other traditions, and why it’s important to focus on true prevention. Shay and Siri Chand also discuss how unresolved trauma may prohibit the ability to heal and what steps individuals can take to move forward in the healing process.    Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Lifestyle Medicine Dr. Greger’s Daily Dozen App How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, MD The Weight of the Nation (documentary featured on HBO)   This podcast was created by Integrative Touch for Kids (ITK). ITK is working to change the way people experience healthcare. ITK supports families whose children have any type of special health or medical need. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. We have pioneered a new therapy called Integrative Touch™ and reach 3500 people each year in the hospital and community settings. We engage communities in support of families struggling with special medical needs and offer unique Telehealth programs to families and healthcare providers during this challenging time. Thanks to the incredible support of our volunteers and contributors, individuals are able to receive our healing services at little or no cost.

In dieser Episode geht es um Univ. FÄ Priv.-Doz. Dr.med.univ. Dr.scient.med. Sabrina Mörkl, die ich heute zu Gast habe. Sie ist eine außerordentliche Forscherin und Lehrende auf der Medizinischen Universität Graz. Ihre Bereiche umfassen unter anderem Darmmikrobiom bei psychischen Erkrankungen, Implizites Lernen, Darm-Gehirn-Achse und Nutritional psychiatry. Als Studierende werdet ihr sie bei verschiedenen Wahlfächern wie z.B. Darmmikrobiom und Bauchhypnose und Glücklichsein in Theorie und Praxis näher kennenlernen. Auch im Modul Menschliche Psyche oder im Speziellen Forschungsmodul Psychiatrie und psychotherapeutische Medizin ist sie als Lehrende tätig. Bei Fragen zu den Wahlfächern oder Diplomarbeit meldet euch bei carina.wagner@medunigraz.at Hier die erwähnten Buchempfehlungen von Dr. Mörkl: Brain Changer: The Good Mental Health Diet by Professor Felice Jacka The Psychobiotic Revolution by Scott C. Anderson, John F. Cryan and Ted Dinan, weitere Infos und Ted Talks der Autoren findet ihr unter http://psychobiotic-revolution.com/ Außerdem: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger Darm mit Charme von Giulia Enders

Alan Twigg is the author of “Why Go Vegan” and the creator of the recently finished “Plant-Based Heroes” online course.He was born and raised in the former industrial city of Sheffield in the north of England and dropped out of school at a young age to become a lorry driver. Unable to afford the mortgage, he started his first successful business at the age of 24. Just 5 years later he gave it all up to move to Germany after meeting and falling in love with his wife of many years, Susanne.He’s been a dish washer, petrol-pump attendant, lorry driver and the founder of several businesses in the UK and Germany including an employment agency, translation agency, marketing company and event company.He currently lives in Tenerife in the Canary Islands where he organises international Argentine tango events in the north and south of the island.He has four children and four grandchildren.After lots of encouragement from his daughter, Alan took up a vegan lifestyle nearly 5 years ago. Only shortly afterwards he stumbled accidently into Yoga, got completely hooked, went to lesson after lesson and now has a regular morning routine that includes meditation, breathing and lots of stretching.He’s passionate about encouraging and motivating others to consider a vegan and more mindful lifestyle, especially those from a working-class background like his own. In this episode Yoga Is Vegan's Holly Skodis and Alan Twigg discuss the following:Alan's approach to teaching others why to go vegan through storytellingAlan's online course Plant-Based Heroes How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael GregorHow to Survive a Pandemic by Michael Gregor Hong Kong FluThe Best Speech You Will Ever Hear by Gary YourofskyConnect with Alan Twigg:Website: alantwigg.org

Productivity THOUGHT LEADER(!) Chris Bailey shares how investing in your calm can boost your productivity and how savoring the little things every day can help you start your day right. — YOU'LL LEARN — 1) How calm provides the greatest return on productivity 2) Why you shouldn't feel guilty over being less productive now 3) How and why to savor Subscribe or visit AwesomeAtYourJob.com/ep572 for clickable versions of the links below. — ABOUT CHRIS — Chris Bailey is a productivity expert, and the international bestselling author of Hyperfocus and The Productivity Project—which have been published in seventeen languages. Chris writes about productivity at Alifeofproductivity.com, and speaks to organizations around the globe on how they can become more productive, without hating the process. To date, he has written hundreds of articles on the subject of productivity, and has garnered coverage in media as diverse as The New York Times, The Wall Street Journal, New York magazine, The Huffington Post, Harvard Business Review, GQ, TED, Fortune, Fast Company, and Lifehacker. • Book: Hyperfocus: How to Be More Productive in a World of Distraction • Book: The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy • Podcast: Becoming Better • Website: A Life of Productivity — RESOURCES MENTIONED IN THE SHOW — • Author: Shawn Achor • Book: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger • Product: Keychron K2 Wireless Mechanical Keyboard — THANK YOU SPONSORS! — • Pitney Bowes. Simplify your shipping while saving money. Get a free 30-day trial and 10-lb shipping scale at pb.com/AWESOME See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Claire Smith (@beyondinvest) is the founder of Beyond Investing, Beyond Animal, Beyond Bags and the recently launched US Vegan Climate Index and the US Vegan Climate ETF (Ticker: VEGN).  Claire is a veteran in both banking and sustainable and impact investing.  She founded 100 Women in Finance in Geneva in 2007 and oversaw its growth in Switzerland through till 2014, as a member of the London Board. You can also follow Claire on LinkedIn. In today's episode, Claire and I dive right into the connection between the inhumane exploitation of animals and the twin global crises of Covid-19 and Climate Change.  Claire advocates for a more holistic response to these problems and mapping the cause and effect of our current behaviour to our health and welfare in perhaps a much more direct way. We debate and discuss the pros and cons of China's draconian response to issues such as Covid-19.  However, Claire is quick to point out that no country can absolve themselves of guilt from inhumane treatment of animals as bad as China with their wet markets.  We discuss the co-morbidity of COVID-19 and the chronic diseases associated with eating meat and animal products; heart disease, diabetes, cancer, high blood pressure and obesity. She references Dr. Michael Greger and his NY Times Bestseller How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. Dr. Greger points out the 15 leading causes of death and how a plant based diet may help prevent, treat or reverse EVERY SINGLE ONE.  Covid-19 shortens the time it could take to die from these diseases from someday in the future to in a few weeks!  The Netflix documentary GAME CHANGERS is discussed as well. Claire gives us a passionate explanation of why they launched the US Vegan Climate Index and the US Vegan Climate ETF (VEGN).  Claire explains the role of an Index is and how it is compiled to help investors who want to avoid investing in the exploitation of animals.  She tells you which industries she DOES NOT have in the index. Claire explains how they screen stocks on both animal exploitation and environmental criteria.  As Mark Carney said in the above quote, the bigger risk to your portfolio is owning companies who are NOT moving towards lower carbon-emissions.  Furthermore, 13,000 animals "spared" per $1 million of VEGAN invested in for one year! For better or for worse your portfolio has an impact on the planet.  For better or worse, the planet has an impact on your portfolio. Follow our Shot Caller Education Series on Youtube

So talking to one of your best friends in the world makes for a different type of interview. We laughed,we cried,we cursed ( A F**KING LOT) but hopefully you leave this one with a smile and light and love ( and I am no GOOP.. I don’t use those words lightly).   We started off talking about her background of being raised by a single mom who emigrated to the US from El Salvador with limited English and how that forced her to grow up very early and  the strength and “never give up” mentality she developed from her experiences. Then we fast forward to Sept 11, 2001, when she and her husband’s lives changed forever, but her indomitable spirit led to her commitment to thriving and living in NYC and making a good life for her, her husband and 3 boys.  Then we come full circle to 17 years later when in the Fall of 2018 she was diagnosed with stage 4 cancer from the enduring impact of the chemicals & trauma. We get into why it’s so important to listen to your body like your life depends on it and be your own advocate even when doctors think you’re crazy, and how remembering that she was born to fight allowed her to quickly make the pivot from victim to thriving mentality. That mindset, along with her support squad tribe and lifestyle changes, has been the key to her wellness this past year, and we talked about how she actually feels better now than she did before.   So she wanted to share some words of wisdom and Jedi mind tricks for people living with disease, as well as their loved ones, and resources for people affected with illnesses related to Sept 11th.   Books & Resources How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease  by Dr Michael Greger Crazy, Sexy Cancer Tips by Kris Carr September 11 Victim Compensation Fund:https://www.vcf.gov/ SongEsta Loca by The Latin Agehttps://www.youtube.com/watch?v=uiAOPqrbtp8   Guest Bio:Lydia Castillo-Galloza is one of my all time BFF’s. We’ve known each other since we are 16, and everyone who meets her is changed my her, especially me. She’s worked in operations for real estate in NYC for some of the largest and most recognized firms for the last 20 years. She’s also a tiny but mighty powerhouse…. mom, wife, sister, friend, cat mom and non-stop dancing house-music head. She grew up in The Bronx raised by a single mom who emigrated from El Salvador, and has been Boldly Spoken ever since. You can reach Lydia on Instagram at @lydsleo_319 Charity Highlight:  St Jude Children’s Research Project Www. Stjude.org The mission of St. Jude Children’s Research Hospital is to advance cures, and means of prevention, for pediatric catastrophic diseases through research and treatment. Consistent with the vision of our founder Danny Thomas, no child is denied treatment based on race, religion or a family's ability to pay.

“Consumption of both raw and cooked vegetables is associated with lower blood pressure, but raw veggies may be slightly more protective. Red wine may help, but only nonalcoholic brands. Only wine that has had the alcohol removed appears to lower blood pressure.” ~ How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger MD & Gene Stone In this podcast episode, you'll learn:

This week’s Journey to Launch podcast episode features Anita Dhake, also known as Thriftygal. Creator of the blog The Power of Thrift, Anita, worked as a corporate attorney for several years. Then, one day she committed to her dream to retire early and live her best life. In one year she paid off $95,000 of student loan debt and started aggressively saving 85 to 95 percent of her income. By age 33, Anita was able to retire with over a half of million dollars in investments. For the last few years, Anita has been traveling the world and doing what makes her happy. On her blog, she shares stories about crossing items off her bucket list, her latest reads, and her daily successful habits. Previously featured in Forbes, Crain’s Chicago Business, and the ABA Journal, Anita’s has also been on television twice. Anita’s FI story can be found in her book, Operation Enough! How to Retire Remarkably Early. In this episode you will learn: How to accelerate your path to financial freedom and early retirement The benefits of applying stoicism to your financial journey  Several inspiring books you should read now  It is about how much you make and how much you save Where to easily invest your money and watch it grow, and so much more Other related blog posts/links mentioned in this episode: Anita is an avid reader and below are a few great books we mentioned in the podcast episode.   Operation Enough! How to Retire Remarkably Early by Anita Dhake Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence by Vicki Robin How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger and Gene Stone The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) by Gretchen Rubin  The Geometry of Wealth: How To Shape A Life Of Money And Meaning by Brian Portnoy   A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine  Vicki Robin has been on the Journey to Launch podcast. Check out her episode below: Your Money or Your Life: Transform Your Relationship With Money & Achieve Financial Independence W/ Vicki Robin I use Michael Hyatt’s Full Focus Planner to keep me focused so I get things done. If you are looking for a planner consider using this one. Check out the other tools that help me with my finances and business here.  Check out the Journey To Launch Podcast index here which categorizes all of the Journey To Launch podcast episodes by subject. Now you can binge on your favorite topics or type of episode. Join The Weekly Newsletter List Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! Watch me on News12  Watch my latest segments on News12 YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. Go to Journeytolaunch.com/freedomsummit to join me at the Financial Freedom Summit in May! Also check out Grant and I Youtube channel, The Money Collective. To watch more, check out the channel and subscribe. Connect with Anita Dhake: Website Twitter: @PowerofThrift Facebook:@ThePowerofThrift Connect with me: Instagram: @journeytolaunch Twitter: @JourneyToLaunch Facebook: Journey To Launch Join the private Facebook Group Get on the Money Launch Club Waitlist

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More and more people are getting into a plant-based diet so I found an expert on the field to interview :) Tobias Schmidt Hansen is a medical doctor and co-author of the book "THE PLANT-BASED DIET". The book guides you through why a plant-based diet is good for you and how live a plant-based life. Tobias shares some of the highlights from the book in this interview. Find the podcast at www.growthisland.io or in your podcast app under Growth Island “We tend to make the diet very complicated. But if you just follow these two basic rules, you'll be well off. Like your risk of getting most of the lifestyle diseases that we see are extremely common today.” Tobias Schmidt Hansen Want to hear more from the Growth Island podcast? Subscribe here! During our discussion, you’ll discover: Why did Dr. Hansen start his journey to become a medical doctor [00:56] Tobias had experienced brain inflammation encephalitis when he was quite a young age; that's why he decided to study and quickly learn ways how to change his life through eating right. He started eating a whole food plant-based diet without even having a piece of knowledge, by just applying trial and error. The illness got him interested in health and made him study all sorts of alternative therapies. He tells how medicine changed his outlook on health and wellness as he started his journey of studying medicine Lifestyle affects your health, be considerate to your body, and contemplate a healthy based diet. [7:36] It's was not easy to teach and tell people all he had learned in medical school in just 15 minutes, and that made him decide to write a book about the plant-based diet. By writing " THE PLANT-BASED DIET," he has helped so many people changing their lives. Choose what you eat. You don’t know how that affects you. [13:45] “People don't have any idea to a healthy diet if they only follow two basic rules on a healthy diet it can almost eliminate the risk of diseases.” as Tobias explained “Each gram of processed meat you eat increase your risk of type two diabetes increases by 1%. Avoid processed meat.”. He advises minimizing animal fat and all inflammatory food. There are some examples he provided in replacement of meat as you go by this podcast The plant-based diet is good for people with heart disease [19:59] “Plant-based design is the only diet ever that has been shown to reverse atherosclerosis, which is a root cause of heart disease.”, he explains. And most people think that by eating a plant-based diet, “You will not get the protein that you need in your body, which is wrong.”, as Dr. Hansen clarifies. “If you are eating plant-based, you will get the protein you need.”, he assured. But what are the examples of plant-based food we can get proteins from? As he proposed, we could eat beans, lentils, and even broccoli or rice as these have many protein ingredients in them. As you go by this podcast he will also enumerate the importance of Vitamin B12 and Vitamin D in your body. FINAL RECOMMENDATIONS FROM DR. TOBIAS SCHMIDT HANSEN: It's never too late to change your diet Look to the science, not to newspapers, but actually, find sources where there's complete transparency to where the literature is. Eat more plant-based. RESOURCES MENTIONED: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger: https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115 NutritionFacts.Org: https://nutritionfacts.org/ CONNECT WITH TOBIAS SCHMIDT HANSEN MD Facebook: https://www.facebook.com/tobias.hansen1 CONNECT WITH MADS MISIAK FRIIS https://growthisland.io LinkedIn: https://www.linkedin.com/in/madsmfriis/ Instagram: https://www.instagram.com/madsmf/ Join Mads and the uplifting community of Growth Island as you search for strategies, tools, and blueprints for a meaningful life! https://growthisland.io/

Consumption and dependence on meat referenced in the bible are often made in reference to death and disconnection from God.“6 You have killed many people in this city and filled its streets with the dead. 7 Therefore this is what the Sovereign Lord says: The bodies you have thrown there are the meat and this city is the pot, but I will drive you out of it.” - Ezekiel 11:6-7.~“3 Tell this rebellious people a parable and say to them: This is what the Sovereign Lord says: Put on the cooking pot; put it on and pour water into it. 4 Put into it the pieces of meat, all the choice pieces — the leg and the shoulder. Fill it with the best of these bones; 5 take the pick of the flock. Pile wood beneath it for the bones; bring it to a boil and cook the bones in it. For this is what the Sovereign Lord says… 10 Cook the meat well, mixing in the spices; and let the bones be charred. 11 Then set the empty pot on the coals till it becomes hot and its copper glows, so that its impurities may be melted, and its deposit burned away. 12 It has frustrated all efforts; its heavy deposit has not been removed, not even by fire. 13 Now your impurity is lewdness. Because I tried to cleanse you, but you would not be cleansed from your impurity, you will not be clean again until my wrath against you has subsided. 14 I the Lord have spoken. The time has come for me to act. I will not hold back; I will not have pity, nor will I relent. You will be judged according to your conduct and your actions declares the Sovereign Lord.” - Ezekiel 24:3-14~4 “You dine on choice lambs and fattened calves. 5 You strum away on your harps like David and improvise on musical instruments. 6 You drink wine by the bowlful and use the finest lotions, but you do not grieve over the ruin of Joseph. 7 Therefore you will be among the first to go into exile; your feasting and lounging will end.”- Amos 6:4-7If we take a look at this from a different perspective; what we still don’t see in scripture are God’s people or followers referred to as glistening meat that I crave or a cluster of new eggs to eat. However, in Micah 7 listen to what is being said about Israel’s misery.“1 What misery is mine! I am like one who gathers summer fruit at the gleaning of the vineyard; there is no cluster of grapes to eat, none of the early figs that I crave. 2 The faithful have been swept from the land; not one upright person remains.”The upright people of Israel are referred to as a gleaning cluster of fresh grapes or early ripe figs. Why do we consistently see references to fruits, vegetables, and grains in the bible but no references to God’s chosen people as being meat, eggs or fish? Was God intentional when He instructed the vernacular of the bible? Was Jesus intentional about his word usage when using parables to answer questions of the Pharisees?I hope something inside of you is starting to wrestle with the idea of diet and health as it relates to scripture. My goal today isn’t to change your mind completely. My goal is to help open our eyes to the possible fallacy, there is only one way and it’s the only way because it’s how we’ve been told to do it. If you think what I’m asking you to do is extreme, then let’s take a closer look at an even more extreme case of full reliance upon our Heavenly Father for our complete needs through John the Baptist.In Mark 1:4, Jon the Baptist appeared in the wilderness, preaching about baptism of repentance and forgiveness of sins in the wilderness. John was eating whatever God provided him in the wilderness, but it doesn’t say he killed animals for food. Is it probable, John ate plants, insects, and possibly manna as we have seen God provide elsewhere in scripture, especially if John the Baptist was supposedly sent “to prepare the way for Jesus” (Isaiah 40:3; Mal. 3:1; Matt. 3:3)?Exodus 16:31(KJV) - And the house of Israel called the name thereof Manna: and it was like coriander seed, white; and the taste of it was like wafers made with honey.Numbers 11:7 (KJV) - Now the manna resembled coriander seed, and its appearance was like that of gum resin.Deuteronomy 8:3 (KJV) - He humbled you, and in your hunger gave you manna to eat, which neither you nor your fathers had known, so that you might understand that man does not live on bread alone, but on every word that comes from the mouth of the LordDeuteronomy 8:16 (KJV) - He fed you in the wilderness with manna that your fathers had not known, in order to humble you and test you, so that in the end He might cause you to prosper.3) The old way of Christian health thinking leads to sickness, death, and destruction long before we carry out the calling God has for us. How do we define consumption? How is the human body limited to what we can consume? In Sunday school we often talk about what we need to keep our kids and ourselves from consuming with our eyes and ears. This is especially taught to males because we are more easily affected by visual stimuli. According to the 2004 study published in the Emory University Health Sciences Center, “The emotion control center of the brain, the amygdala, shows significantly higher levels of activation in males viewing sexual visual stimuli than females viewing the same images, according to a Center for Behavioral Neuroscience study led by Emory University psychologists Stephan Hamann and Kim Wallen” (Neuroscience, 2004) We’re also taught to keep our ears from consuming songs or language which could affect the way we think, feel, or act.The bible adds an additional layer of consumption in Acts 28:27, “For this people's heart has grown dull, and with their ears they can barely hear, and their eyes they have closed; lest they should see with their eyes and hear with their ears and understand with their heart and turn, and I would heal them.” Here the Lord talks about consuming with our hearts and if we aren’t able to consume with our hearts, we cannot have an understanding or have healing.Again, it talks about this in Deuteronomy 29:4, “But to this day the Lord has not given you the heart to understand or eyes to see or ears to hear.” Looking closely at what consumption means through scripture we are reminded consumption is anything entering the body and has an effect on the body. Our body is the temple of the Holy Spirit and we are to protect it from all forms of attack, whether they be physical, emotional, auditory, visual, and spiritual. 1 Corinthians 6:12-19 says to glorify God in body and spirit.12 All things are lawful for me, but all things are not helpful. All things are lawful for me, but I will not be brought under the power of any. 13 Foods for the stomach and the stomach for foods, but God will destroy both it and them… 19 Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?” - 1 Corinthians 6:12-19The church fails to recognize food consumption as a stronghold in Christian life unless it is clinically classified as a “disorder” or the “overconsumption” of something. But why is this, based on what we’ve read thus far?The devil is the master of strategy and he’s campaigning in war siege tactics. He doesn’t need to take us out of the game right away. He knows God has a plan for us but if he can outwit us one meal a day, seven days a week and twice on Saturdays, 52 weeks a year, until we have that doctor’s appointment or that phone call comes – we have cancer, we have an auto-immune disease, the biopsy came back positive for _______ … how many small battles did the devil win at the dinner table before we could realize what has happened, to us, to our children, to our family member or friend? It’s my strong belief God is sending his message to us through new research, new health studies, and data. It seems to me we are caught in a parable story of the religious person on the top of a house during a flood…I Sent You a Rowboat ~A very religious man was once caught in rising floodwaters. He climbed onto the roof of his house and trusted God to rescue him. A neighbor came by in a canoe and said, “The waters will soon be above your house. Hop in and we’ll paddle to safety.”“No thanks” replied the religious man. “I’ve prayed to God and I’m sure he will save me.”A short time later the police came by in a boat. “The waters will soon be above your house. Hop in and we’ll take you to safety.”“No thanks” replied the religious man. “I’ve prayed to God and I’m sure he will save me.”A little time later a rescue services helicopter hovered overhead, let down a rope ladder and said. “The waters will soon be above your house. Climb the ladder and we’ll fly you to safety.”“No thanks” replied the religious man. “I’ve prayed to God and I’m sure he will save me.”All this time the floodwaters continued to rise until soon they reached above the roof and the religious man drowned. When he arrived at heaven, he demanded an audience with God. Ushered into God’s throne room he said, “Lord, why am I here in heaven? I prayed for you to save me, I trusted you to save me from that flood.”“Yes, you did my child” replied the Lord. “And I sent you a canoe, a boat, and a helicopter. But you never got in.”Because all knowledge and wisdom come from the Lord, should we not adhere to new scientific discoveries in health? A Great book recommendation is How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Dr. Michael Greger, M.D. and Gene Stone.“The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle.” In How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by peer-reviewed scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. What about liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (our #1 killer)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to help prevent the disease, but arrest and even reverse it.In addition to showing what to eat to help prevent the top 15 causes of death, How Not to Die includes Dr. Greger’s Daily Dozen—a checklist of the foods we should try to consume every day. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives” (NutritionFacts.org).Are you familiar with the concept of siege warfare? “Siege Warfare was an ancient and medieval military operation involving the surrounding and blockading of a town, castle or fortress by an army in the attempt to capture it. To lay siege or to besiege.” The term derives from the Middle English word 'sege' from the Old French meaning blockade” (Alchin, 2018).Scripture itself offers a vivid scope of true siege warfare and the atrocious effects that ripple through the affected people. Referring to 2 Kings 6, “Syria Besieges Samaria in Famine:”24 And it happened after this that Ben-Hadad king of Syria gathered all his army, and went up and besieged Samaria. 25 And there was a great famine in Samaria; and indeed they besieged it until a donkey’s head was sold for eighty shekels of silver, and one-fourth of a [a]kab of dove droppings for five shekels of silver.26 Then, as the king of Israel was passing by on the wall, a woman cried out to him, saying, “Help, my lord, O king!”27 And he said, “If the Lord does not help you, where can I find help for you? From the threshing floor or from the winepress?” 28 Then the king said to her, “What is troubling you?”And she answered, “This woman said to me, ‘Give your son, that we may eat him today, and we will eat my son tomorrow.’ 29 So we boiled my son, and ate him. And I said to her on the next day, ‘Give your son, that we may eat him’; but she has hidden her son.”30 Now it happened, when the king heard the words of the woman, that he tore his clothes; and as he passed by on the wall, the people looked, and there underneath he had sackcloth on his body.Here in these few lines of scripture we see murder, famine, extreme starvation, desperation, isolation, chaos, items being sold on the black market for exorbitant prices, cannibalism, manipulation, deception, murder, death, destruction, deterioration of morality and judgment, survival mentality of the individual over others, bartering system, etc. The list could go on but just in these passages, we can visualize the effects of siege warfare can have on people and its pure effectiveness to deteriorate the target.When you think of a Temple what comes to mind? I think of 1000 BCE - King David Conquers Jerusalem and declares it the city capital of the Jewish Kingdom or in 960 BCE - David's Son, King Solomon, Builds the first Jewish Temple (Jewish Virtual Library, 1999). This isn’t just a fortress, this is a complete and heavily fortified structure to protect the Holy of Holies. The layers of the Temple Mount starting at the innermost portion moving outward included: The Holy of Holies, The Holy Place, The Court, The Upper or Inner Court, The Great Court or Outer Court, The Temple walls, and the elevated Temple Mount walls. Additionally, outside of the Temple Mount walls was the city surrounded by yet another great wall (Dolphin, n.d.).The entire Temple Mount was a walled place where the whole population could run to for safety during an attack. The walls of the temple are 2.4966 miles in length surrounding the Temple Mount. They are an average height of 39.37 feet tall and their average thickness are 8.2 feet thick. Just one of the large cut stones at the base of the walls can weight over 160,000 lbs. That is not just a temple, that is a strong fortress (Biblical Archaeology Society Staff, 2017).If Satan’s ultimate goal is to destroy us, do you think he stops trying to find new ways to attack us? When besieging a town or fortified structure, armies would cut off the town from the surrounding area stripping them of their resources and supplies from the outside world. Satan wants to cut us off from the vital resources God has put on this planet for us. We are constantly under attack by Satan and he is always trying to find a weak spot in our fortification. It is an all-out attack by land, sea, and air and he will stop at nothing to tear down our walls. Why wouldn’t he try to attack our health?As warrior men of God, we can’t be hypocrites who preach faith, walking in Christ, and praying daily but at the first sign of a male gathering we throw out what we know about protecting our temple fortress. We make the choices each day to fill our bodies with wholesome food providing the most nutrients and healing qualities. Satan doesn’t need to win today but he is winning one meal at a time.According to an article published in October of 2017, “America's Obesity Epidemic Reaches Record High” by Felix Gussone, MD, “America's obesity crisis appears more unstoppable than ever. A troubling new report released Friday by the Centers for Disease Control and Prevention shows that almost 40 percent of American adults and nearly 20 percent of adolescents are obese — the highest rates ever recorded for the U.S. "It's difficult to be optimistic at this point," said Dr. Frank Hu, chair of the Department of Nutrition at the Harvard School of Public Health. "The trend of obesity has been steadily increasing in both children and adults despite many public health efforts to improve nutrition and physical activity." The continued weight increase in the youngest Americans is especially worrisome for long-term health. One in five adolescents, ages 12–19; one in five kids, ages 6–11, and one in ten preschoolers, ages 2–5 are considered obese, not just overweight” (Felix Gussone, 2017). If our Standard American Diet is killing us and our children through heart disease, diabetes, blood clots, clogged arteries, high blood pressure, cancer, sleep disorders, stroke, and suffocating our organs, then who do you think is really winning the battle?In practical terms, we are supposed to put on the full armor of God, but we can’t put on the armor if we are too big to fit in it. If we are in desperate need for a plus-size in God’s armor, chances are we’re too big to move when you need to. An organization is only as strong or as fast as its slowest, weakest member. If our obesity is affecting our personal health, how much more is Satan affecting our lives and our spiritual health? We’re depressed, we’re out of breath, we can’t move, and we can barely serve.Ephesians 6:11-18 King James Version (KJV)11 Put on the whole armour of God, that ye may be able to stand against the wiles of the devil.12 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.13 Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand.14 Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness;15 And your feet shod with the preparation of the gospel of peace;16 Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked.17 And take the helmet of salvation, and the sword of the Spirit, which is the word of God:18 Praying always with all prayer and supplication in the Spirit, and watching thereunto with all perseverance and supplication for all saints;Dealing with our overall health is much more than a personal choice, we are consciously letting Satan affect multiple facets of our lives and it is preventing us from carrying out our responsibility to the Body of Christ, to have a full and joyful life, and to carry out the calling God has for us. If we are too sick to move, how can we have the endurance to finish the race?We need to radically change the way we, as Christians, view diet and health in our church and community culture. When the topic of food and diet is brought up in community with one another. This only comes with helping one another, providing inspiration to others, and holding each other accountable. If anybody has ever been on a sports team, worked for an organization, or sat on the advisory board of a non-profit, we’ve come to realize we can’t have changed as a whole without accountability.

I was joined by Cindy Liberal, MSN, FNP-BC. She is a family nurse practitioner. We talked about being content with yourself and living a life you are happy with that is not based on the expectations of others. She talked about determining your own body goals, investing in your health and eating right.   Resources Mentioned www.cdc.gov www.nih.gov How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Dr. Michael Greger, M.D, FACLM & Gene Stone  Where to Find Cindy Liberal, MSN, FNP-BC Instagram: askcindyfnp        Make sure to follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  If you have questions or inquiries, email us podcast@saraelysee.com

An interview with Lana Benedek, MD, integrative psychiatrist, on how psychiatry can be practiced differently (not just prescribing medication). Curt and Katie talk with Lana about the importance of focusing on the whole person and incorporating lifestyle changes and commonsense health practices like diet, exercise, sleep and mindfulness in the quest for sustained wellness.    It’s time to reimagine therapy and what it means to be a therapist. We are human beings who can now present ourselves as whole people, with authenticity, purpose, and connection. Especially now, when therapists must develop a personal brand to market their practices. To support you as a whole person and a therapist, your hosts, Curt Widhalm and Katie Vernoy talk about how to approach the role of therapist in the modern age. Interview with Lana Benedek, MD  Lana Benedek, MD, is an integrative psychiatrist, consultant and teacher who has worked for more than 15 years with adolescents and adults, helping them to resolve issues of anxiety, depression and addiction. Throughout her career, Lana has been keenly interested in empowering individuals to create long-term healing beyond prescription medication and give them the tools to create lasting well-being.  To that end, she has practiced mindfulness meditation and yoga for more than a decade, using it as a foundation for her own life and her approach to treatment. She currently facilitates mindfulness-based therapy groups for individuals with anxiety, depression and addiction throughout Los Angeles, including at the Mind Body Tree House and Resolutions Treatment Center.  Additionally, she is on the clinical faculty of the University of Southern California (USC) where she teaches psychiatry trainees about mindfulness and self-care to reduce burnout and stress. Early in her medical career, Lana became interested in the marriage of medicine and other modalities of healing.  During medical school while working on the pediatric ward of Howard Hospital in remote Zimbabwe, Lana became attuned to our society’s dependence on external medical treatments, which led her to begin practicing yoga and meditation.  Later working with clients in the faculty practice, at USC and within the student health center at University of California at Los Angeles, she saw the benefits of incorporating mindfulness-based practices within her therapy. You can learn more about Lana Benedek, MD at https://drbenedek.com. In this episode we talk about: What Integrative Psychiatry is and what it is not The importance of mind, body, and community Why to focus on root causes and not symptoms How psychiatry can actually focus on least invasive methods, rather than going straight to medication Strengths, individuals’ ability to heal themselves Integrating traditional and alternative methods for healing Walking your talk as a practitioner The goal of sustained wellness, rather than symptom remission Mindfulness and mindfulness-based therapies How the system has evolved to having psychiatrists being the prescribers Risks and benefits of medication How medicine cannot address the underlying causes of symptoms The risk of dependence and withdrawal The importance of the scientific rigor in choosing interventions When clinical experience and values-based medicine are needed The importance of an anti-inflammatory diet: vegetables, good fats, legumes, lean proteins, nuts and seeds, whole grains How your diet can make you depressed Exercise is just as good as an antidepressant for your mood The importance of sleep The commonsense ways to help yourself feel better How to collaborate with an integrative psychiatrist Promoting Mental Wellness Looking at strengths and the whole person, rather than symptoms within a rigid treatment framework Psychoeducation on the causes of your mental health concerns   Our Generous Sponsor: Thanks again to our sponsor, Ben Caldwell Labs! The Basics of California Law for LMFTs, LPCCs, and LCSWs is written in plain language that clinicians will understand. It's easy to find what you need, and it won't bill you by the hour. Rules on supervision, privilege, abuse reporting, marketing, technology, and much more... it's all in there. It's the book we wish had been available back when we were in grad school. The sixth edition is fully updated to 2019 law. You can get 25% off The Basics of California Law when you order at BenCaldwellLabs.com by March 31, 2019 and use coupon code ESSENTIAL at checkout.   Relevant Resources: We’ve pulled together any resources mentioned in this episode and put together some handy-dandy links: Dr. Lana Benedek’s Website Her articles on the Building Blocks of Good Mental Health How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger MD (Author), Gene Stone  (Author) Lana Benedek’s contact information: lana@drbenedek.com; 310-853-0735   The Call for Speakers for Therapy Reimagined 2019 The Modern Therapists Group on Facebook Therapy Reimagined 2019 Who we are: Curt Widhalm is a Licensed Marriage & Family Therapist in private practice in the Los Angeles area. He is a Board Member at Large for the California Association of Marriage and Family Therapists, a Subject Matter Expert for the California Board of Behavioral Sciences, Adjunct Faculty at Pepperdine University, and a loving husband and father. He is 1/2 great person, 1/2 provocateur, and 1/2 geek, in that order. He dabbles in the dark art of making "dad jokes" and usually has a half-empty cup of coffee somewhere nearby. Learn more about Curt at www.curtwidhalm.com. Katie Vernoy is a Licensed Marriage and Family Therapist, coach, and consultant. As a helping professional for two decades, she’s navigated the ups and downs of our unique line of work. She’s run her own solo therapy practice, designed innovative clinical programs, built and managed large, thriving teams of service providers, and consulted hundreds of helping professionals on how to build meaningful AND sustainable practices. In her spare time, Katie is secretly siphoning off Curt's youthful energy, so that she can take over the world. Learn more about Katie at www.katievernoy.com. A Quick Note: Our opinions are our own. We are only speaking for ourselves – except when we speak for each other, or over each other. We’re working on it. Our guests are also only speaking for themselves and have their own opinions. We aren’t trying to take their voice, and no one speaks for us either. Mostly because they don’t want to, but hey. Stay in Touch: www.mtsgpodcast.com https://www.facebook.com/therapyreimagined/ https://twitter.com/therapymovement https://www.instagram.com/therapyreimagined/ Credits: Voice Over by DW McCann https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano http://www.crystalmangano.com/

In this episode, Sal, Adam & Justin speak with 24 Hour Fitness founder and the man behind UFC, Hardcandy and a multitude of other successful gyms... Mark Mastrov. This is a very fun episode as the boys worked for Mark at the beginning of their fitness careers and have a high level of respect and admiration for him. Mark shares how he got his start and built 24 Hour Fitness into a $1billion+ empire as well as other fascinating stories, many of which he has never shared anyplace else. Enjoy! Creating rock stars from the ground up. (9:05) How did he figure out how to turn gyms into a successful business model? (10:07) When did EFT come into effect? How important is it NOW to be successful? (14:35) What was the scaling process like? (18:55) When did the partnership with Nautilus begin? The story of how 24 got their name. (20:35) What were the growing pains like scaling from 1 gym to multiple? (22:30) From a verbal agreement, to dropping bombs. How did the merger happen between 24 Nautilus and Ray Wilson Family Fitness? (24:13) What is it like to merge company cultures? (27:50) Walking billboards. How did he have the foresight to create the personal training model? (30:45) How his mantra “If everyone is doing well, I'm doing well” was the key to his success. (33:00) Sal reflects on his first meeting with Mark. (35:00) The Steve Jobs of Fitness. How he developed the culture through his leadership and created the saying “bleed purple” with his employees. (37:20) The transition from his reign to the Carl Liebert era. (40:15) What is his take on the Costco Model? The importance of price point and is having the cheapest membership the best way to go. (51:00) His take on CrossFit and comparison to Curves. (54:00) Why you always keep your enemies close. The TRUE STORY on his exit from 24 Hour Fitness. (55:20) The importance of leadership and culture to create customers for life. (1:02:00) How satisfying is it to be competing with 24 Hour Fitness now? (1:04:40) What is the strategy now behind his umbrella of fitness gyms? (1:06:43) What drives him to continue to grow and expand? (1:12:43) What are the strongest bonds/relationships that have had the biggest impact on his career? (1:16:05) Where does he see the biggest growth opportunities now? (1:18:25) His take on nutrition and its impact on his life. (1:21:00) What is his take on social media as a marketing platform? (1:23:45) Mark Mastrov, Owner of Sacramento Kings. (1:28:25) People Mentioned: Gene Heckerman (@SGPGene)  Twitter Carl Liebert (@c3hoosier)  Twitter Cristiano Ronaldo (@Cristiano)  Twitter Lorenzo Fertitta (@lorenzofertitta)  Twitter Related Links/Products Mentioned: CheckFree Corporation Big Tex Gym: Train Like You Mean It Crunch Fitness | No Judgments Crunch Partners with Cristiano Ronaldo to Open Gyms in Spain UFC Gym's Mark Mastrov says new training centers target "blue-collar" types Peloton ® How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease - Book by Gene Stone and Michael Greger Generosity Water: pH10 Alkaline Water IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us - Book by Jean Twenge Mark Mastrov Discusses New Ownership of NBA's Kings Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com — and talk to Dr. Michael Greger, internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org — to help you get smarter and learn something new in just a few minutes: To Sharpen Your Mind, Try Taking Some Device-Free Quiet Time The Freemasons Are a Real Secret Society that Dates Back to The 1600s Earth's Not Alone — The Solar System Could Be Full of Volcanoes More resources from Dr. Michael Greger: NutritionFacts.org Michael Greger's Website “How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease” (Free with your Audible trial) “The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease” Learn about these topics and more onCuriosity.com, and download our5-star app for Android and iOS. Then, join the conversation onFacebook,Twitter, andInstagram. Plus: Amazon smart speaker users, enable ourAlexa Flash Briefing to learn something new in just a few minutes every day! See omnystudio.com/listener for privacy information.

While attending the IDEA World Nutrition and Behavior change summit two weeks ago, I was struck by how conflicting and confusing all of the information on nutrition must be for anyone for doesn't research and learn about this field on a regular basis. In this episode, I cut to the chase and talk about simple ways to figure out what's right for you, respect but, perhaps discard other people's opinions of what you should eat be eating, and throw out labeling yourself and your diet for good. Listen in and discover how to create your personalized nutrition plan that leaves you feeling good and NOT guilty! How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction Vanilla Bean Grass-Fed Ghee Butter by 4th & Heart, 9 Ounce, Pasture Raised, Non-GMO, Lactose Free, Certified Paleo, Keto-Friendly

We have been blessed to have Dana A. Oliver deliver a series of interviews dicussing his outstanding book "Mantra Design Innovate, Buy,or Die: Discover the Secrests for Profitable and Lasting Innovation" This is the 8th and final interview.Dana A. Oliver has over 30 years of experience in the field of medical devices, working for such companies as Medtronic, Genzyme, SIMS Level 1, Kirwan Surgical, and Strichman Medical. Dana has applied for over 30 patents and has been granted 20 at this time. As the Senior Director of Research & Development at Medtronic's Surgical Technologies ENT / NT division he helped grow that business unit from $100 million to approximately $2 billion dolars over 14 years.Don't miss this opportunity to listen to ALL of our interviews with Dana. He will help you identify your customer's unmet needs and lay out the plan to help you execute a successful strategy to attain and retain successs.You can reach Dana at www.mantraleadership.com. You can also find him on Linkedin.If introducing new products is your game - here your success roadmap.Thank you Dana A. Oliver!Call or text me at 570 815 1626 with your comments and questions.Best always,Marty Wolff, Host of the Business Builders Show and President of Marty Wolff Business Solutions - a Sales and Profit Improvement Coaching Firm See acast.com/privacy for privacy and opt-out information.

Our series with Dana A Oliver, a former senior director of Research & Development at Medtronic continues with a discussion about the product development processes. This is interview # 5 in a series of nine. Our discussion centers around Dana's book " Mantra Design - Innovate, Buy, or Die: Discover the Secrets for Profitable and Lasting Innovation"Who should listen? Any person involved in any size company who has some responsibility to develop a new product or service.Buy Dana's book and then listen to the entire series to help you avoid costly errors in the new product development process.Learn more about Dana and his work at www.mantraleadership.comWe thank our sponsor for this edition of the Business Builders Show - Kevin's Worldwide - one of America's leading provider of promotional products and uniforms. Check them out at www.kevinsww.comAs always, we love your feedback. Call or text me at 570 815 1626.Best always,Marty WolffBusiness Builders Show See acast.com/privacy for privacy and opt-out information.

This is show # 3 in a series we are doing with Dana A. Oliver. We are covering information from his book "Mantra Design Innovate, Buy, or Die: Discover the Secrets for Profitable and Lasting Innovation." Tremendous insights for entrepreneurs, engineers, scientists and product developers.We cover:1. Organic Research and Development gives you the best return.2. Stay close to customers by asking them for feedback on your product or service every step of the way. You may find unmet needs and they will support your development.3. Perfect - if there is such as thing, comes after many iterations. It takes time to make your product or service appear simple to your customer.4. Get feedback from "Average Joe's" not only the so-called experts.5. Know or learn your "business sliver" and pursue that!6. Analyze - but don't OVER due it! Get the product out to market. Faster is better than perfect.Learn more about Dana and his work at www.mantraleadership.comConnect with me at www.martywolffbusinesssolutions.comNeed promotional materials or uniforms? Give the Business Builders Show supporter Kevins Worldwide the business! You can reach them at www.kevinsww.comUntil next time - which will be interview # 4 with Dana Oliver. Be special! See acast.com/privacy for privacy and opt-out information.

I was recently introduced to Dana A. Oliver and his latest book "Mantra Design Innovate, Buy, or Die: Discover the Secrets for Profitable and Lasting Innovation". This book is so thorough in helping us understand leadership and innovation that for the first time ever, we have decided to create a Business Builders Show series around Dana's work. This show is the first of the series. We will be doing 8 more shows. We will get into more detail chapter by chapter. No matter what size business you are operating you find find immense value is this powerful series of discussions. You will hear what Dana calls Mantras. Today's interview addresses Mantra # 1 Innovate, Buy or Die. Don't miss this series of talks with Dana A.Oliver, the now retired Senior Director of Research & Development at Medtronic's Surgical Technologies ENT/NT division. Dana helped grow this business unit from $100 million to approximatley $2 billion in annual revenues over fourteen years. Don't you want to learn how he did that?Get your notepad ready for this discussion and then be sure to subscribe to my Soundloud channel so you are notified when the next part of the series is ready.You can connect with Dana at www.mantraleadership.com. You may want to buy his book ASAP so you can highlight some of the key issues we will discuss.I look forward to hearing your comments. Call or text me at 570 815 1626. See acast.com/privacy for privacy and opt-out information.

UK-founded Veganuary has put a new and exciting spin on the proverbial New Year's resolution, and we chat today with cofounder Jane Land about the project and how we can participate. Then we're joined by Michael Greger, M.D., of nutritionfacts.org, and his brand-new—spectacular—book, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease.