The Grind - A Missing Chins Run Club Podcast

Gotta love a cold open... In this episode we talk with one of our own from the Missing Chins, Mr. Old Man Skin and Bones; Ray Martin. A 65 year old man who took back his life after a heart attack and a triple bypass. Ray is a champion for the WFPBNO lifestyle and also a runner grinding out races. This episode is filled with inspiration and laughs... what a treat to get to have this conversation. --- Send in a voice message: https://anchor.fm/missingchinsrunclub/message

Self described Nutritarian Anthony Masiello talks about the keys to a sustainable healthy lifestyle. And he should know he's been doing it for a bunch of years now after losing a lot of weight. --- Send in a voice message: https://anchor.fm/missingchinsrunclub/message

We get to chat with The Mayor of Running; Mr. Bart Yasso!! Yasso joined Runner's World in 1987 to develop the groundbreaking Runner's World Race Sponsorship Program, creating a vehicle for Runner's World to work with over 7,000 races representing 4 million runners per year. Inducted into the Running USA Hall of Champions. Yasso also invented the Yasso 800s, a marathon-training schedule used by thousands around the world. He is one of the few people to have completed races on all seven continents from the Antarctica marathon to the Mt. Kilimanjaro marathon. In 1987, Yasso won the U.S. National Biathlon Long Course Championship and won the Smoky Mountain Marathon in 1998. He has also completed the Ironman five times and the Badwater 146 through Death Valley. He has also cycled, unsupported and by himself, across the country twice. --- Send in a voice message: https://anchor.fm/missingchinsrunclub/message

Matt & Bob have committed to take on the Spud Fit Challenge for the month of February - This is the first update - "pre-challenge" --- Send in a voice message: https://anchor.fm/missingchinsrunclub/message

Ultra-Marathoner, Author, Musician, Stand Up Comic, Occasional Vegan & Sober... Mishka Shubaly --- Send in a voice message: https://anchor.fm/missingchinsrunclub/message

How is your 2020 going? Are you off to a good start? A bag of Cheetos... Well... Here is your kick in the pants with the Missing Chins OG Mr. Josh LaJaunie --- Send in a voice message: https://anchor.fm/missingchinsrunclub/message

We chat with Andrew "Spud Fit" Taylor about nutrition, taters and the Spud Fit Challenge. --- Send in a voice message: https://anchor.fm/missingchinsrunclub/message

If at the end Im not gonna edit Matt... no chance I edit my screw up to start this episode... Its real yo!! In this episode we break down the 2019 race season and maybe find out a little bit more about my co-host Mr. Matt Buckner. --- Send in a voice message: https://anchor.fm/missingchinsrunclub/message

Ep. 07 Starts off with Bob & Matt ambushing the unsuspecting guest. All in good fun... --- Send in a voice message: https://anchor.fm/missingchinsrunclub/message

An update on "The Grind" podcast and we have the first of two of who is who here on the podcast. Dont forget to follow The Grind on facebook.com/missingchins --- Send in a voice message: https://anchor.fm/missingchinsrunclub/message

Doc Mondo returns with tales from his first Ultra and even more insight into the mind. --- Send in a voice message: https://anchor.fm/missingchinsrunclub/message

Dr. Mondo is a proud member of the Missing Chins Run Club having been on his own weight loss journey and also completing his first Ultra Marathon. He is also on a mission to help people who have been overweight since childhood lose the weight and keep it off for good. He is the only  therapist to have gained exclusive access to conduct academic research  with former contestants of NBC's The Biggest Loser. That research with  the hit show launched Dr. Mondo's career and allowed him to create  a comprehensive academic theory of drastic weight loss explaining the 8  psychological, identity and relationship stages people go through during  weight loss. Today Dr. Mondo's theory is used by weight loss centers,  gyms and personal trainers as part of an online program called Road Map to Weight Loss that provides assessment, education and tools to successfully navigate the changes that unfold during weight loss. Dr. Mondo received his Doctorate of Psychology in Marriage &  Family Therapy and currently practices as a licensed therapist providing  counseling and coaching. When he's not practicing Dr. Mondo is also a  popular speaker invited to present on his research on the psychology of weight loss and  advocacy efforts to include therapy in conjunction with drastic weight  loss. Prior to entering the field of psychology, at the age of 14, Dr.  Mondo became one of the youngest sports broadcasters in the country  hosting a popular weekly Northern California sports television program  where he interviewed local professional NBA, MLB and NFL athletes.  Today, he resides in Sacramento, California with his wife Katie. --- Send in a voice message: https://anchor.fm/missingchinsrunclub/message

We talk to Jason Cohen about going from almost 300lbs to becoming a Ultra Marathoner who is a Leadville 100 Finisher. Raising his child plant based. An planning an epic fun run. Jason is also a photographer & filmmaker and the director/producer of the upcoming documentaries Heavy As Lead and Big Change The Film. --- Send in a voice message: https://anchor.fm/missingchinsrunclub/message

Nikki Glaser talks with Matt & Bob about being a comedian, runner & vegan. Nikki kills!!! --- Send in a voice message: https://anchor.fm/missingchinsrunclub/message

Josh LaJaunie is the founder of The Missing Chins Run Club, an author, Chief Lifestyle Ambassador at WellStart Health, where he coaches, educates, and inspires people to go from sick to fit. Josh has been featured in Runner's World magazine, People magazine, Good Morning America, The Today Show. Josh is a bada$$. --- Send in a voice message: https://anchor.fm/missingchinsrunclub/message