Podcasts about marriage family therapy

Shattered to Mosaic: All the While Trusting God and walking with Jesus by Cynthia Kaitfors-Smith Amazon.com Newlifeinjoy.com I found after leaning on the Lord through grief and loss there truly is JOY after the storm. There is so much in life to celebrate through the word of God, the Joys and the Rainbows of our lives. I am a Christian gal, with the gift to gab, wonderful imagination, and a creative spirit. I would daydream my way through the school day. I was born and raised in the beautiful Black Hills of South Dakota, I earned my BA in Psychology and MS in Marriage Family Therapy and a credential in School Counseling. Through my education, strong faith, trust in God, I healed from betrayal and divorce. As I grew in my personal relationship with Jesus Christ, I realized the importance of being more than a luke-warm Christian.

This episode is brought to you by Alma. Visit HelloAlma.com/ATPP to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this episode, Shane talks with Elizabeth Earnshaw about the themes from her new book, ‘Til Stress Do Us Part. Elizabeth is a Licensed Marriage and Family Therapist (LMFT) and Clinical Fellow of The American Association of Marriage & Family Therapy. She also founded A Better Life Therapy, where she sees couples in her tailored weekend intensives. Over the past 15 years, she's become one of today's most trusted relationship teachers. Hear why couples fight when they love each other, how to help clients manage stress, how to get them to be more compassionate towards each other, the most common stressors as parents, and how to help your clients internalize concepts with metaphors, analogies, and pictures. To learn more about Elizabeth Earnshaw, A Better Life Therapy, and ‘Til Stress Do Us Part, visit: ElizabethEarnshaw.com ABetterLifeTherapy.com ‘Til Stress Do Us Part Instagram @LizListens  

Let us know how you enjoyed this episode!In this episode, I welcome my new friend Lauren to discuss what most, if not all of us, can relate to and that's how much marriage gets impacted after having kids. In this raw, open conversation, Lauren shares her personal journey into motherhood and how her marriage made a turn for the worst and what she and her husband have been doing since they hit rock bottom to revitalize their marriage while raising 3 kids. We talk about their path to seeking professional help, improving communication, prioritizing self-care, and connection. Listen in to hear Lauren share the importance of fighting for love and partnership, and the key steps she took to achieve a happier marriage. Tune in to hear valuable insights and tips that could help transform your relationship too.Connect with Lauren:Podcast: Mind Your MamaInstagram @mind.yourmama TikTok: @mindyourmamapodcastThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

SEND US A TEXT MESSAGE In this episode of How to Be Happier for Entrepreneurs, Dr. Malasri Chaudhery-Malgeri (Dr. Mala) shares her extraordinary journey of overcoming physical, emotional, and psychological trauma to inspire and uplift others. Together, we delve into how unresolved trauma affects every aspect of life, emphasizing the importance of inner work to break free from cycles of pain and dysfunction. Tune in to learn from Dr. Mala's expertise and inspiring story! About Dr. Mala: Dr. Mala is a seasoned expert in TBI, PTSD, Military Psychology, Marriage & Family Therapy, Rehabilitative Therapy, Industrial/Organizational Psychology, and more. She has guided diverse individuals, including military personnel, executives, political figures, rural and native communities, LGBTQ+ populations, athletes, and families. As a motivational speaker, Dr. Mala brings warmth, insight, and empowerment to her presentations and collaborations. Connect with Dr. Mala:

In this episode of Healing & Human Potential, we're exploring what your origin story is based on the top 5 wounds and unpacking how realizing yours can shift every aspect of your life.   Enjoy two psychotherapists who aren't holding anything back, give you all the secrets to building lasting + fulfilling relationships. We also discuss the different attachment styles and share the key to rebuilding trust so you can forgive and get free.   Today's guest, Vienna Pharaon, is an author and one of New York's most sought-after relationship therapists. We're opening up about our past, sharing what's helped shape us, so you can see that although every journey is different, they're all beautifully unique + offer us lessons at every step if we're willing to look.   ===   EPISODE TIMESTAMPS:   0:00 - Intro 2:57 - The 5 Origin Wounds Explained 8:29 - Why Getting to the Root Is Important 14:58 - Example of How the Worthiness Wound Can Look 23:11 - How Your Wounds Affect Your Relationships 28:20 - The Most Common Red Flags 33:23 - How to Know It's Time to Let Go of a Relationship 41:25 - How We Form Our Attachment Styles 48:13 - Forgiveness Practice 1:00:02 - The Key to Rebuilding Trust 1:04:28 - Advice to Support Your Healing Journey   === Vienna Pharaon is a licensed marriage and family therapist and one of New York City's most sought after relationship therapists. She has practiced therapy for over fifteen years and is the founder and owner of the group practice, Mindful Marriage and Family Therapy. She received her Master of Science in Marriage & Family Therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Center. Pharaon has been featured in The Economist, Netflix, Vice, and Motherly, and has led workshops for Peloton and Netflix, amongst others. Her book The Origins of You is a National Bestseller.   Learn more at ViennaPharaon.com or by following @mindfulmft on Instagram.  Website: https://viennapharaon.com  Instagram: @mindfulmft Facebook: MindfulMFT  TikTok: mindfulmft   ===   Have you watched our previous episode with Emilio?   Watch on YouTube: https://youtu.be/bjHpRB-z0n0   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Welcome to part 2 of The Poly Pocket with returning special guest, Fox Eros, The Polyamory Therapist!Fox Eros (M.A., AMFT), known as 'The Polyamory Therapist' has earned a reputation as an incandescent, deeply empathetic and passion filled Psychotherapist, Writer and Speaker. She has a Master's Degree in Marriage Family Therapy and is an expert in Consensual Non-Monogamous Relationships and Sex Therapy. She is currently at work on her first book about polyamory and is a contributing writer and educator in the polyamory field. Fox continues to be sought out to help individuals and people in relationships with life stress, self-worth, identity, impacts of trauma, sex and intimacy related topics. Fox identifies as a pansexual, panromantic, polyamorous, multi-ethnic, Black Girl Magic, BIPOC femme person; and lives on the land of the Chumash and Gabrielino-Tongva First Peoples. Her pleasures include being a Beloved, forest bathing, sun dancing, anything chocolate & peanut butter, and crushing on our infinite Universe. Also, rainbows. Connect with Fox on social media @thepolyamorytherapist or her website https://www.foxerosinlove.com/. Support the Show.

Help inspire the future of With & For! Click here to take our short survey! Four respondents will get a special box of goodies from the Thrive Center!Show NotesVisit thethrivecenter.org for more resources on thriving and spiritual health!Why podcast about thriving and spiritual health?Pam's deep desire for people to thrive and become who they're meant to be, with and for othersPractical and applicable insights for personal growth and well-being.Bringing in experts from different research methods, spiritual traditions, and cultural backgroundsRichie Davidson on declarative and procedural learningDan Siegel on integrationGrowing through the throes of difficultiesCultivating virtues and deepening relationshipsPam's personal experience halfway through the season: caring for a child with a medical emergencyWhat helped Pam through the recent trauma?When under threat, we go to what's automatic5 x 7 breathing“Her crisis was exacerbated by the fact that her coping skill was not possible.”“My holding her hand was very calming for her.”Cynthia Eriksson on trauma and activating the parasympathetic nervous system forAlexis Abernethy on self-care, rest, and rhythms“Coming home to my body… listening to my body… aware of the natural rhythms of my body… trusting our bodies more.”“A nerd with lipgloss.”Feeling AlonePam King's deeply relational theologyBecoming is linked to our belonging and connection with others?Shared and validated by anotherPam King's co-authored book, The Reciprocating SelfDan Siegel's approach to “intraconnection” and research about attunement and awareness of others.Alexia Salvatierra: “If you're community is not well, then you are not well.”Richie Davison on neuroplasticity: we have agency in our life changing and growingEngaging in psychological or spiritual practices to expand our attention, deepen compassion, gain more insight into our values, and identify our purpose.Find the Center for Healthy Minds Innovations App (FREE)Purpose and Life Review with Bill DamonBelle Liang on telling a story and finding your purpose through your own life narrative and “letting your life speak”Sarah Schnitker and t he virtue of patience as a relevant and timely approach to life todayMiroslav Volf on joy and sorrow in the context of Christian faith and redemptionHope for God's presence amidst the sorrowPsychology of beliefTheology is not just the study of God, but the knowledge and love of God, and seeking the kingdomLife unencumbered and freeThe Black experience and longing for living and dreaming unencumberedThriving involves systems of access and justice“True human thriving contributes to a flourishing world. And our world will not be flourishing until all people live unencumbered.”Dwight Radcliff on hip-hop theology and an embodied response“Art engages us at the sensory level.“Susan David on emotions as signpostsArt and beautyThree tips for thriving based on Season 1 of With & ForLean into love for yourself—finding compassion and grace for yourselfFind love in your relationships, co-creating meaning and purposeLean into love in the narrative of your life and your place and purpose in your community and the larger, bigger story of the world“Beyond-the-self” purpose as a central podcast valueWhat's coming next for With & ForThank you to our expert guests this season, our wonderful production team, and the administration and faculty of the Fuller School of Psychology and Marriage & Family Therapy at Fuller Theological Seminary About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

On the front page of her website, the family therapist and psychologist B. Janet Hibbs quotes Kierkegaard's observation that “we live our lives forward, but understand them backwards.” But her coauthored You're Not Done Yet: Parenting Young Adults in an Age of Uncertainty seems to reverse that Kierkegaardian narrative. Many contemporary young Americans, Hibbs explains, are living their lives backwards by retreating home to live with their parents and surround themselves with all the certainties of their former childhood. It's an odd paradox that, in supposedly the most “advanced” country in the world, American kids are unlearning how to grow up. Parents, Hibbs tells us in her new book, should understand and welcome these adult-children back to their nests with open arms. But Hibbs, who sports an M.F.T. (Marriage Family Therapy) and the obligatory Ph.D, is part of that growing therapy-anxiety complex which, some might argue, are both the cause and beneficiary of our “age of uncertainty” (which is, of course, no more uncertain than any other age). Dr. B. Janet Hibbs is a recognized authority on family issues, with a focus on parent-child and partner relationships. Her speaking engagements draw on expert clinical experience, based on 30 years of practice treating individuals, couples, and families. She provides effective strategies for coping with the many issues–including stress–that parents and students face. Dually licensed as a psychologist and a family therapist, Dr. Hibbs holds the highest credential in the marriage and family therapy field, as an Approved Supervisor for the American Association of Marriage and Family Therapists. She is a popular radio talk show guest, with appearances on NPR's Voices in the Family, Radio Times, and The Diane Riehm show. She has also made appearances and on national and regional TV. Dr. Hibbs has been quoted in national newspapers including The Wall Street Journal, the Washington Post, and the Philadelphia Inquirer. Dr. Hibbs is also the recipient of the 2021 Psychologist in the Media Award from the Pennsylvania Psychological Association. She is co-founder of Contextual Therapy Associates, where she has a private practice in Philadelphia, PA. She and her husband have been married for over 30 years and have two sons.Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children.Keen On is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

One of our most requested topics is about open relationships. There just seems to be so much interest not only from listeners that ARE open, but also from monogamous people simply interested in what these relationships look like. This week we are joined by Fox Eros AMFT, “The Polyamory Therapist”  to discuss all things polyamory. The why, the how, and the what surrounding it all.About Fox:Fox Eros (M.A., AMFT), known as "The Polyamory Therapist” has earned a reputation as an incandescent, deeply empathetic and passion filled Psychotherapist, Writer and Speaker. She has a Master's Degree in Marriage Family Therapy and specializes in Sex Therapy and Consensual Non-Monogamous Relationships. She is currently at work on her first book about polyamory and is a contributing writer and educator in the polyamory field. Fox continues to be sought out to help individuals and people in relationships with life stress, self-worth, impacts of trauma, sex and intimacy related topics. Fox identifies as a pansexual, panromantic, polyamorous, multi-racial, Black Girl Magic, BIPOC femme person; and lives on the land of the Chumash and Gabrielino-Tongva peoples. Her pleasures include being a Lover, being loved, forest bathing, sun dancing, dreaming in chocolate and crushing on the fantasticalness of it all. Also, rainbows.  Want to know more? You can get to know Fox through these links Instagram https://www.foxerosinlove.com/TikTokSupport the show

Today's episode with Tracy Taris covers so many different topics! She talks about how before she went through years of therapy and healing, the only way she would describe her past was with a victim mentality. She used to be only be able to see the hurt and trauma that her mom caused her in her childhood, to now being able to see that her mom was coming from a place of pain and hurt on her own and didn't know how to heal from that herself. She talks about how going through therapy led her to become a therapist in her daily life. We talk about how people want to pit Christianity and Psychology against each other. This can be true, but in many ways and situations, they can be a great help when used together. We have talked about that many times on previous podcast episodes. When used properly, we can learn about who we are in Christ and how we can become the man or woman He has called us to be. Tracy talks about this using the concept of "broadcast networks" in her book, Many Voices One Truth. I pray this conversation helps you and those around you when walking this life journey and growing closer to Christ and those around you! Bio: Licensed Marriage & Family Christian Therapist and author of Many Voices One Truth, Tracy Taris is a healer and educator providing guidance through her private practice, within her church and in her community. She is the president and owner of Healing the Mind & Spirit, Inc. where she leads a team of counselors as they guide people towards healing. Located in Santa Clarita, California, her team offers therapy services to individuals, couples and families as well as coaching services that cover a variety of topics from creative blocks, nutritional problems and women's issues.  Tracy's service to the Santa Clarita Valley also includes work as a Contract Therapist for local community college, College of The Canyons' (COC) Student Health and Wellness Center. She is part of a team of therapists who provide therapy to students at COC. Tracy holds a master's degree in Clinical Psychology with an emphasis in Marriage & Family Therapy from Azusa Pacific University. She also holds a bachelor's degree in Journalism with an emphasis in Broadcasting from California Polytechnic State University. Tracy completed her service as President for the Santa Clarita Valley California Association of Marriage & Family Therapists Chapter as well as her role in serving as President in the past for the organization. Additionally, she has contributed to the city's local newspaper, The Signal, and has led workshops for the City of Santa Clarita, her private practice and for COC. Anchor Verse: Jeremiah 29.11 Jeremiah 33:3 Isaiah 26:3 Romans 12:2 Connect with Tracy: Website: https://www.healingthemindandspirit.com/ Instagram: https://www.instagram.com/healingthemindandspirit/ Personal Website: https://tracytaris.com/ Personal Instagram: https://www.instagram.com/tracytaris/ Many Voices ONE TRUTH is currently available on Amazon https://www.amazon.com/Many-Voices-Truth-Tracy-Taris/dp/1956654771 ***This podcast is a proud member of the Spark Network! It is a network of Christian podcasts that cover so many different topics!  Head over to: https://www.sparkmedia.ventures/spark-network#/ to find more amazing podcasts!!***

Religion, sex, parenting & finances. Just a few of the sometimes tough topics to tackle before exchanging vows. After all, you want to be on the same page on these important topics before committing to forever. Today we are joined by Elizabeth Earnshaw, co-founder of OURS to discuss all of these and more.   Over the last decade, Elizabeth has become one of the most trusted relationship teachers. She is a renowned Gottman therapist, Licensed Marriage and Family Therapist, Clinical Fellow of The American Association of Marriage & Family Therapy, owns A Better Life Therapy in Pennsylvania & New Jersey and is an influential Instagram therapist who has helped transform countless relationships. In addition, she is a co-founder of OURS, where she works to make couples counseling mainstream and accessible. Her debut book, I Want This To Work, is a trustworthy, inclusive guide to navigating the most challenging relationship issues we face – conflict, healing and connection. Join us as we tackle these topics with Elizabeth so you can feel confident and equipped in your relationship!     In this episode you'll hear:   •   What relationship health looks like •   When to consider counseling •   How to have evolving conversations   Links to all the things mentioned:   •   Elizabeth's Instagram •   Elizabeth's Website •   OUR's Instagram •   OUR's website •   Elizabeth's Book: I Want This to Work   If you have a question or fun story to share (we love hearing them!) email us at podcast@bustld.com     CONNECT WITH US! Website Instagram Facebook   The podcast was produced by Pivot Media Co.

Vienna Pharaon is a licensed Marriage and Family Therapist in the state of New York, practicing out of New York City, conveniently located near Grand Central Station. Vienna received her Master of Science in Marriage & Family Therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Center. There she treated individuals, couples, and families in a clinic setting. Vienna also received training at Family Focus, a community outreach program, providing community-, home-, and clinic-based therapeutic services for individuals and families. After moving back east, Vienna continued her training in Manhattan based private practice settings and worked with both individuals and couples, as well as individuals who needed structured anger management therapy. Vienna started her own practice, Mindful Marriage & Family Therapy, in an effort to expand her approach and help as many people heal, and step into their transformation as possible. Vienna is also the “Relationship Expert” for Motherly, a platform for millennial mothers who are transitioning into parenthood. She runs singles and couples retreats around the world, and leads relationship workshops in new cities every few months. Vienna brings a special type of energy to therapy. She truly believes that her clients have the capacity to create beautiful, long lasting change. She pays close attention to patterns, and looks to understand a person's full story before examining the “issue” that's bringing the client in. Vienna listens to understand, and uses a collaborative approach so that she and her clients can explore, discuss, challenge thoughts and feelings, and create goals. She uses a systemic and integrative approach that addresses people within the context of their relationships.Vienna's style uses warmth, compassion, intuition, optimism, and collaboration. She is active in therapy, and although she finds listening to be incredibly important, she's known to challenge her clients, highlight where they're stuck, and encourage their transformation.

Podcast Host: IG @josias_abriel . Special Guest Logan Cohen is a Licensed Marriage & Family Therapist, Approved Supervisor for American Association of Marriage & Family Therapy, Certified Trauma Professional, Author & Social Media Influencer!!! Also check out more of Logan Cohen's platforms at… -www.LoganCohen.com -www.BalancedManPlan.com -TikTok & IG @HealingHumanity777

This week starts the first in a series of episodes that I'm calling "Faith Over Fear." I have hand-picked some guests to address some of the topics that I think cause a lot of fear for parents of teenagers. Today's guest is my dear friend Crystal. I think you'll love her! Crystal Bowman is a licensed relationship therapist (MAS_LMFT). She helps people deepen their connection and find peace in their relationships with others and themselves. Crystal graduated from Arizona State University with a Bachelor's degree in Interpersonal Communications and a Masters degree in Marriage & Family Therapy. She is currently the Director of Development at Arizona Family Institue. Crystal's favorite things to do are laughing and learning. Her best teachers in life have been her six children and her husband, who continue to laugh with her and at her. Prior to becoming a therapist, Crystal's life was filled with raising her children, being a foster mom, substitute teacher, running a dance program, and reading as much as possible.

Rebekka Helford, MA, LMFT, offers attachment- and trauma-informed psychotherapy for adults as well as short-term intensive parenting consultation (including home visits) both remotely and at her Mar Vista office. Rebekka also trains associate therapists at Well Baby Center in Mar Vista, teaches graduate fellows at the Reiss Davis Clinical Fellowship at Vista Del Mar Child & Family Services, and facilitates parent/toddler education groups for Cassidy Preschool in Santa Monica. Rebekka earned her Bachelor's degree in Psychology from Brown University and her Master's degree in Clinical Psychology with an emphasis in Marriage & Family Therapy from Pepperdine University. She has trained at the Maple Counseling Center, Vista del Mar Child and Family Services, the Center for Reflective Communities, the Trauma Resiliency Institute, and the Sensorimotor Psychotherapy Institute.   Rebekka Helford, LMFT "Welcome to Holland" by Emily Perl Kingsley ------ Instagram Facebook LinkedIn

Chantel Landeros Is a licensed Marriage & Family Therapist and runs a group practice in Grand Junction, CO. She was born and raised on the Western Slope. Chantel has a bachelor's in Counseling Psychology from CMU and my masters in Marriage & Family Therapy from Capella University. Her passion is helping people learn more about their relationships with others and with themselves. Www.thrivemarriagefamilycounseling.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever heard of tapping and thought that is way too “out there” for me? Well, did you know there is actual science backing up this technique for stress management? My guest today shares everything from the importance of minerals to how the iron recycling system works. Today's guest, Sarah Emily Speers, is an Alternative Healing Arts Practitioner, Empowered Eating Coach, Reiki Master & trained psychotherapist. She specializes in using energy healing modalities- including Emotional Freedom Techniques (EFT), Reiki and the Emotion Code- to help empathic women and entrepreneurs experience freedom from food and eating issues, emotional overwhelm, stress/anxieties and limiting self-beliefs. With over 10 years of experience in the mental health, coaching and fitness industries, Sarah Emily has worked with thousands of people to help them improve their health behaviors, mindset, body/self-image and self-care practices. She formerly was the Director of the Behavioral Health Program at Premier Fitness Camp, developed and ran an intensive treatment program for binge eating disorder at the University of California San Diego, and worked in private practice as a Licensed Marriage & Family Therapist in California. Sarah Emily holds an M.A. in Marriage & Family Therapy from The University of San Diego and a B.A. in Psychology from Syracuse University. Join us as we delve into an introduction to the Emotional Freedom Technique to help manage stress! Have you thought tapping or another stress reduction technique was silly, but then you ended up loving it? Tell me about it in the comments! In this episode: What is Emotional Freedom Technique (also known as Tapping)? How does it work and why is it effective? Research backing up how well ETF works How can you use this tool to benefit you? Example of a basic tapping process/mantra to use Quotes “When you're tapping on these points in the body, it's actually sending a signal to your brain to let your brain and body know that you can relax. And there's even studies that show that tapping is going to reduce cortisol levels in the body.” [1:59] “It's all about fully accepting all parts of you. And a lot of times we're fighting against these parts of ourselves, we're frustrated with ourself. We don't want to look at or deal with these things that bother us. And so, rather than us ignoring them or avoiding them, we fully bring everything into the light and we just acknowledge what is true…and when we can accept something that's there that we don't love, it's actually through the acceptance that we're more easily able to release it.” [12:30] Links Connect with Sarah Emily online RESEARCH – Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health Follow Sarah Emily on Instagram | Join her Facebook group Get a free tapping training HERE Check out this beginner intro to tapping course that teaches the basics of tapping if you want to learn the technique

Elizabeth Earnshaw is one of today's most trusted relationship teachers. She's a renowned Gottman therapist, Licensed Marriage and Family Therapist, Clinical Fellow of The American Association of Marriage & Family Therapy, author, and influential Instagram therapist who has helped transform countless relationships. Elizabeth is one of the founders of Ours, where she works to make couples counseling mainstream and accessible. She also owns A Better Life Therapy in Pennsylvania and New Jersey, supporting clinicians who are helping couples every day. Her debut book, I Want This to Work, is a trustworthy, inclusive guide to navigating the most challenging relationship issues we face. We're talking about...  Why relationships can feel so hard A common cause of conflict within relationships The importance of co-regulation in relationships How to respond if your partner is not sharing how they feel Why it's so hard to recognize your own needs in a relationship The importance of effective communication in relationships How to reduce defensiveness from your partner How passion is maintained in relationships The impact COVID had on relationships A common misconception about couples counseling Why we all need to start talking about the fact we have conflict in our relationships The difference between healthy and toxic arguing Episode goodies...  Save 10% off your order of Kion coffee when you use code COURAGE at checkout.   COURAGEOUSLY.U SHOW NOTES: https://courageouslyu.com/elizabeth-earnshaw/   COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/  

Creating your unique business, reaching your niche, supporting the life you want, takes some fortitude and a little grit. Not the grind it out, overwork yourself grit but the courage to do things that are hard but necessary kind. As I always remind you: craft your business to uniquely fit you, to support your ideal life and your desires. In so doing, you truly honor your personal life and build a business that opens you up to greater abundance. By greater abundance, I'm talking about stepping into greater belief. That greater belief that opens up your mind to what is possible in your life and your business. And, from there, how that paves the way for you to help your clients into greater belief, ultimately changing their lives. “Saying no with abundance means you're clear on your abundant life and you honor your priorities and the gifts you have to give in this world. Your abundant you shows that someone else will be available and perfect for that thing you said no to. And that you'll have the abundance to say yes to the things that are right for you and the ways you contribute.” – Molly Claire What You'll Learn The hard things you do to have the life you want… #1: Establish proper value Detrimental self-sacrifice Balance #2: The power of No Prioritizing Abundant yeses #3: Letting go Narrow your focus to expand your capacity The illusion of security Contact Info and Recommended Resources Relationship Coaches (especially), follow Aimée C. Gianni, M.S.: Aimée in her own words… I'm a Therapeutic Marriage Coach. That's what happens when you combine a Marriage & Family Therapist with a Master Certified Coach. I use evidence based practices from Developmental Psychology, Positive Psychology and Marriage & Family Therapy, and apply them in a practical, solution-focused way. In other words, I use the Art & Science of Love & Intimacy to help you create a strong, loving, joyful relationship and a meaningful life that you love. One that is full of authenticity, connection, passion, physical well-being and fulfillment. It's my favorite thing to do. Connect with Aimée: Work with Aimée: aimeegianni.com Email: hello@aimeegianni.com Instagram: instagram.com/aimeegiannims Connect with Molly Claire Work with Molly: mollyclaire.com/coaching molly@mollyclaire.com Get Molly's bestselling book, The Happy Mom Mindset: mollyclaire.com/book Facebook Instagram

If you've been feeling neglected in your relationship and desiring more emotional and/or physical intimacy with your Partner or Spouse, I invite you to join me and Dr. Viviana for a deeply intimate conversation today.Dr. Viviana is a Licensed Marriage + Family Therapist, a Doctor of Marriage + Family Therapy, and a Certified Sex Therapist, where she practices with her Team at Houston Relationship Therapy. Many know Dr. Viviana as "America's Intimacy Expert" and the Marriage + Intimacy Expert on Lifetime's hit show, Married at First Sight. Personally, this episode was a dream as I have been a long-time fan of the MAFS show, and have taken the tools and advice given by the experts in this series to deepen and strengthen the bonds in my own marriage! The pandemic posed many challenges for couples spending more time together and feeling old wounds coming to light as a result of the collective trauma we have all endured, many ending in divorce and separation. In our conversation, we move beyond the traditional 5 love languages into a more lasting + fresh perspective with Dr. V's 4 Intimacy Styles from her latest book, The 4 Intimacy Styles: The Key to Lasting Physical Intimacy. We dive deeper into the advice introduced in the book on understanding communication styles, inner child wounds, and overcoming resentments to help keep the spark ALIVE in your relationships and/or marriage so you can feel SEEN by your partner + spouse in a way that continuously invites and explores intimacy. Come find out what brings you pleasure with me and Dr. V and come ALIVE to live your best LOVE life today! “Sexual incompatibility is a myth.”- Dr. VivianaAbout Dr. Viviana: LICENSED RELATIONSHIP AND SEX THERAPIST, AMERICA'S INTIMACY EXPERTDr. Viviana Coles is President and Lead Psychotherapist at her private practice Houston Relationship Therapy. She is also President of the National Sex Therapy Institute, a virtual Sex Therapy Certification program for mental health professionals. Dr. Coles holds a Bachelor's Degree in Psychology and Master's and Doctoral Degrees in Marriage and Family Therapy and is a Certified Sex Therapist.Since 2003, Dr. Viviana Coles has exclusively focused on her work with couples and individuals experiencing emotional and physical intimacy issues. She has built a thriving private practice providing relationship therapy, sex therapy, and premarital counseling. Dr. Viviana is currently a featured marriage and intimacy expert on the hit show “Married at First Sight” and “Married at First Sight: Unmatchables.” When not in session, Dr. Viviana enjoys spending quality time with her husband and two children where they live in Houston, TX and traveling with family and friends.Connect with Dr. Viviana:Website: https://doctorviviana.com/The 4 Intimacy Styles Quiz: https://doctorviviana.com/the-4-intimacy-styles-quiz/Buy her book, The 4 Intimacy Styles, The Key to Lasting Physical Intimacy: https://doctorviviana.com/product/buythebook/Explore therapy with Dr. V + Team : https://houstonrelationshiptherapy.com/Follow her on Instagram: https://www.instagram.com/doctorviviana/Dr. V's YouTube Channel: https://www.youtubSupport the show

This episode is being brought to you by Forecast located in Homewood Alabama. Forecast is a hair salon on a mission to shape a movement in the beauty industry focusing on education, fashion and creativity. Forecast strives to train stylists with the latest in education to provide their guests with the latest trends. Follow them on instagram @forecastsalon or find them online at https://www.forecastsalon.com/ As this podcast goes to air, we in the waning phase of the moon... a time of releasing the excess energies of this lunation..  as you move through this last quarter. We've entered into the sun shine of Taurus... an earth energy and the eclipse season. This period is a time of great change and opportunity in your life. It also highlights comfort zones and stagnant energy that you need to break through to reach your potential. Eclipse seasons can feel intense and overwhelming. It's important to understand that this energy is occurring and give yourself daily practices to ground your body and energetic field as you navigate this immense energy. Over this eclipse season, you have the opportunity to embrace the energies of Taurus more fully and harness these energies to work with our personal nodal paths. Knowing  your energy ... your truth … your voice.. your Spirit is so valuable at this time. And that's where the RITES come in to help you move through all this stuff! Rites being Reiki.. intuition.. tarot.. eft and stones and crystals. Finding way to tend to the struggles of your life  with these tools your everyday can add inspiration and amusement, and joy. It can free you from unnecessary stress that Is going on in the world. All these cosmic forces and energy alignments, I talk about on my Energy Focus for the Week which you can find live on Sunday nights on Instagram and FB. We talk about what's going on, we align our energy, set intentions for the week and I pull the Tarot cards for guidance. Join me. As we move through these comic transitions, now is the time to clean up your energy with an energy clearing session.  Schedule one now.. in person or online. Empowered Spirit Program Schedule a Spiritual Upgrade Breakthrough Call with me and let's talk about how this programs can help you. In today's episode I speak with Dr. Elsbeth Meuth and Freddy Zental Weaver are the founders and directors of the TantraNova Institute in Chicago.  What a beautiful and empowering conversation about sexual enlightenment. We talk about creative life forces, energy, spiritual energy, what tantra is all about, energetic awareness, breathe, transformation, yoga for the energetic body, how energy shows up, bringing consciousness to sexual intimacy and sexual and spiritual together. Dr. Elsbeth Meuth and Freddy Zental Weaver are internationally renowned workshop leaders, relationship and intimacy coaches, and certified Tantra yoga teachers. Their retreats and workshops have been offered throughout the United States, Canada, Europe and Australia. They are the producers of the bestselling DVD series Creating Intimacy & Love and were featured on Showtime's documentary series Sexual Healing and the Emmy award-winning NBC show Starting Over. Elsbeth and Freddy Zental have assisted more than ten thousand couples and singles in rekindling and expanding their love and relationships. They are on the faculty at Esalen in Big Sur, California, and at Kripalu in Stockbridge, Massachusetts. They lead couples' retreats for CEOs and their spouses/partners through the Young Presidents Organization (YPO) and have received the highest recognition for their work. Elsbeth and Freddy Zental are sought-after speakers who have presented at Loyola University; Northwestern University; University of Chicago, Illinois Association for Marriage & Family Therapy; The American School of Professional Psychology of Argosy University; and Bodhi Spiritual Center. Elsbeth has served as a doctoral dissertation advisor in the past. The efficacy of Dr. Elsbeth Meuth's and Freddy Zental Weaver's work is captured in the 2009 doctor of psychology research thesis “The Impact of Tantra on Couples' Intimacy and Sexual Experience” by Meredith E. McMahon of The American School of Professional Psychology of Argosy University, Chicago. Elsbeth Meuth, EdD, was born and raised in Germany and has been developing her career over the past forty years in the United States and Europe. As a management consultant and executive coach at Business Design Associates, a firm founded by Dr. Fernando Flores, she worked with clients in the United States,Canada, and Europe. Elsbeth holds a doctorate in education and a master's degree in music. Her academic career includes associate professorships at Musikhochschule Nordrhein-Westfalen in Germany, and Berklee School of Music in Boston. She was a research fellow at the University of Indiana, Indianapolis, and is trained as an ontological design coach employing the principles of speech act theory and Heideggerian worldview. Freddy Zental Weaver co-led creative self-discovery seminars at the Institute for Creative Living in Los Angeles, San Diego, San Francisco, and Hawaii. He employs the creative self-discovery approach as developed by psychiatrist and author Fred Weaver, MD. During Freddy Zental's tenure in software sales, he consistently achieved outstanding sales and income objectives. Freddy Zental has served as a teacher and district-wide human relationship counselor in the Los Angeles Unified School District and is a performing artist with a one-man show called Sexual Enlightenment currently touring the United States. He is an accomplished percussionist, a stand-up comedian, and a storyteller who uses humor, music, and movement in his presentations and trainings. He holds a bachelor's degree in political science and is a certified Thai bodyworker. Elsbeth and Freddy Zental are beloveds—life and business partners—residing in Chicago. Website Facebook Instagram YouTube LinkedIn Book As Elsbeth and Freddy say, "Bridge the intersection of consciousness, the creative power of sexual energy, sensual pleasure and personal empowerment." Imagine creating this lasting fulfillment in life, love and intimacy. Conscious intimacy isn't just about personal intimacy but also about the deeper relationships you can create. Sexual enlightenment is more than a bedroom thing.  It can lead to a better world all around.  Single or couples… much can be learned through this work Master your Sexual Energy!  There is so much creative power that can come forward! Discover the secrets to lasting intimacy. Amplify joy, pleasure and creativity in your life and relationships. Feel intimately alive! Allow your sexual and spiritual energies to come together in the ever present state of love. Be sure to check out their offerings and their book which is now available in kindle and audio formats. It is time to achieve sexual enlightenment. Share this episode and leave me a review on Itunes! Schedule your Spiritual Upgrade Breakthrough Session with me and let's see how we can get you understanding your Energy better! Thanks again for listening! To your Spirit, Terri PS.. Get the Energy Mastery App Follow Terri on Instagram Find her on LinkedIn Episode Credits: Sound Engineer: Laarni Andreshttps://www.facebook.com/laarni.andres.7

In this session of the 2022 Integration Symposium, “You Are What You Thank: Gratitude to God and the Shaping of Identity,” Robert Emmons discusses gratitude in spiritual contexts and how gratitude directed toward God can be formative to who we are. In response, Pamela Ebstyne King explains how gratitude can both guide us and propel us toward thriving and the good life, and Hannah Che considers the dynamics between Christian gratitude and suffering, lament, and pain, through a particular Korean cultural lens. Robert Emmons is professor emeritus of psychology at University of California, Davis; Pamela Ebstyne King is the Peter L. Benson Professor of Applied Developmental Science and the executive director of the Thrive Center for Human Development; Hannah Che is a PsyD student in the School of Psychology and Marriage & Family Therapy.

In this session of the 2022 Integration Symposium, “The Story of Gratitude: From an Ancient Religious Practice to a Modern Global Movement,” Robert Emmons introduces the history of gratitude research and shares about the multifaceted positive outcomes gratitude has on individuals and communities. In response, Amos Yong uses a biblical and theological lens to consider how worship practices can help us experience and nurture gratitude, and Rebecca Baer, drawing parallels from her research on joy, reflects on both distorted and positive forms of gratitude. Robert Emmons is professor emeritus of psychology at University of California, Davis; Amos Yong is dean of the School of Mission and Theology and professor of theology and mission; and Rebecca Baer is a PhD student in the School of Psychology and Marriage & Family Therapy.

Nadia Last leads transformational work through 1:1 mentorship, group work, Human Design readings, and community healing events. She also hosts a podcast unpacking the changing energetic currents of our collective consciousness called, “The Current.”  She is also pursuing a Master's degree in Marriage & Family Therapy from The Wright Institute in Berkeley, California. https://www.nadialast.com/

How do you define self-care? Self care can be defined in so many different ways to so many different people. It means something different to everyone. From taking a mini-vacation, having boundaries, eating right, to getting that weekly massage. Self-care is not selfish. It is an essential part of our well-being that allows us to operate at our best. When we neglect our self-care routines, we end up frustrated, empty and unable to give our best selves to the people in our lives. By taking some time for ourselves each day, we can fill up our tanks and better navigate the world around us. So this year, let's make self-care a priority and watch how much happier and more productive we can be! What are some ways we can recognize when we aren't taking care of ourselves on the inside? We are usually the last to know what is happening with our own bodies and minds. There are automatic responses that we deal with daily, that we don't pay attention to that breaks the body and mind down. Today, I sit down with Katie Onitiri, psychotherapist, author, entrepreneur, mom, and she's on a mission to help you realize the importance of self-care, implement strategies, and goals to healing from the inside out. Katie is a mother of two boys and a wife. She loves spending time with her family, especially traveling, relaxing and laughing. Katie has worked in criminal justice,  child welfare and state psychiatric hospitals for the last 15 years. Coining her passion, of teaching communities about mental health; breaking the cycles of recidivism, addiction and violence. Her background includes a BA (Purdue U.) in psychology, MA (Rutgers U.) in Criminal Justice and Ed.S (The College of New Jersey) in Marriage & Family Therapy with extensive mental health and trauma training. She is a licensed psychotherapist in New Jersey.  Katie is also an adjunct professor that teaches, Issues in the Criminal Justice System & Strategies in Addiction Counseling. Katie loves to host workshops on how to apply self-care and seminars on Mental Health, Stress and various topics that are catered to her client's needs. Katie owns a private practice, Life & Family Guidance, LLC where she does individual, couples and family therapy. She also owns Ade Self-Care an online store that sales self-care items, free resources and information on how to achieve daily self-care. She empowers women by reminding them to, “Take Care of the Head that Wears the Crown”. She is the author of a parent/child journal entitled, Our Journal: From Me to You & An Entrepreneurial Therapy Guide to Overcome Self-Doubt.  What is self-care? What are some ways to practice self- care? FREE BUSINESS IDEA CHECKLIST: https://www.subscribepage.com/business-idea-checklist-offer    

FREE BUSINESS IDEA CHECKLIST: https://www.subscribepage.com/business-idea-checklist-offer   How do you define self-care? Self care can be defined in so many different ways to so many different people. It means something different to everyone. From taking a mini-vacation, having boundaries, eating right, to getting that weekly massage. Self-care is not selfish. It is an essential part of our well-being that allows us to operate at our best. When we neglect our self-care routines, we end up frustrated, empty and unable to give our best selves to the people in our lives. By taking some time for ourselves each day, we can fill up our tanks and better navigate the world around us. So this year, let's make self-care a priority and watch how much happier and more productive we can be! What are some ways we can recognize when we aren't taking care of ourselves on the inside? We are usually the last to know what is happening with our own bodies and minds. There are automatic responses that we deal with daily, that we don't pay attention to that breaks the body and mind down. Today, I sit down with Katie Onitiri, psychotherapist, author, entrepreneur, mom, and she's on a mission to help you realize the importance of self-care, implement strategies, and goals to healing from the inside out.   Katie is a mother of two boys and a wife. She loves spending time with her family, especially traveling, relaxing and laughing. Katie has worked in criminal justice,  child welfare and state psychiatric hospitals for the last 15 years. Coining her passion, of teaching communities about mental health; breaking the cycles of recidivism, addiction and violence. Her background includes a BA (Purdue U.) in psychology, MA (Rutgers U.) in Criminal Justice and Ed.S (The College of New Jersey) in Marriage & Family Therapy with extensive mental health and trauma training. She is a licensed psychotherapist in New Jersey.  Katie is also an adjunct professor that teaches, Issues in the Criminal Justice System & Strategies in Addiction Counseling. Katie loves to host workshops on how to apply self-care and seminars on Mental Health, Stress and various topics that are catered to her client's needs. Katie owns a private practice, Life & Family Guidance, LLC where she does individual, couples and family therapy. She also owns Ade Self-Care an online store that sales self-care items, free resources and information on how to achieve daily self-care. She empowers women by reminding them to, “Take Care of the Head that Wears the Crown”. She is the author of a parent/child journal entitled, Our Journal: From Me to You & An Entrepreneurial Therapy Guide to Overcome Self-Doubt.  What is self-care? What are some ways to practice self- care? FREE BUSINESS IDEA CHECKLIST: https://www.subscribepage.com/business-idea-checklist-offer    

Relationships are hard enough, add a never ending pandemic to the mix and we've got trouble. My guest today is a Holistic Marriage and Relationship Therapist. What exactly does that mean? Let's find out! Katie Ziskind Wisdom Within Counseling. Www.WisdomWithinCt.com. Hi, I'm Katie Ziskind, I am a licensed marriage and family therapist and the owner and CEO of Wisdom Within Counseling in Niantic, Connecticut. My team and I are a group of holistic, expressive marriage and family therapists and help families thrive. We help anxious children, depressed, self-harming teens with eating disorders, and LGBTQIA+ curious young adults. We offer painting, art therapies, yoga therapies, music, child centered play therapies, walk and talk, and improv and drama therapies for confidence and positive coping tools. I also help distant, fighting couples build calm communication tools and a loving bond. In person and video sessions. My pronouns are she/her/hers. In your own words what is a "Spiritual Awakening"? A spiritual awakening can be an opportunity to reconnect with yourself and others in a more vibrant way than you ever thought was possible before. The spiritual awakening might come after uncertain news, a time of loss, or even make you feel like you have a second chance on life. Spiritual awakening can be very emotional for some people and for others not so much. A spiritual awakening may be on a small scale or on a large scale for some. What is your favorite quote of all time, and why? “Optimism is a force multiplier” by Colin Powell and “People will forget what you did and what are you sad but I will never forget how you made them feel” by Maya Angelou. Both of these quotes give me a positive mindset and allow me to leave a harmonious life. I stay motivated by these two quotes #spirituality #holisticwellness #mentalhealth #therapy #coffeewithsourcepodcast #podcast #abundance #gratitude #sourceenergy #energyhealing #loa #tarot #mediumship #matrix #awakening #woke #meditation #yoga #mindfulness

— It is said that God is love. And in one sense, this may be so. But to say that God is love is to say that love is God. And this is not so. The two are not equal, or the same, or interchangeable. Better to say God is. And also, love is. But what is love? And what does love have to do with God (if God is)? We might begin by saying what love is not. Love is not an activity. Love is not something we do. Love is not an action. In essence, love is not a verb. Nor is it a choice. Love, simply, is the recognition of our shared being. Love is the dissolution of the sense of separation between ‘I' and ‘other.' The crumbling of the wall that says I am me, you are you, and the world is made of other stuff. Love is the realization of the source of all that is prior to all, gives rise to all, is in harmony with all. Words become inadequate here, unless they are the words of poets. And so what has love to do with God, then? We might say that if God is, and is the source of all, and all arises from God and is within God, then because of this, love is known. We might also say love is, and therefore God is.  Valeria Teles interviews Michael McVey — a Psychologist, Certified Yoga Teacher, Coach, Counselor, And Speaker Michael McVey's approach to spirituality, psychotherapy, and the healing relationship was shaped by a variety of professional and personal experiences. As a GM with Fortune 500 big-box retail companies, he coached and counseled individuals and teams for improved performance for over 20 years. As an English teacher living and working overseas, he traveled extensively, broadening his awareness of and appreciation of other cultures and ways of life. His spiritual journey began at young age and led him to study theology at Brite Divinity School, then around the globe to Eastern thought. He underwent intensive training in self-inquiry meditation and Yoga, and took a deep dive into Advaita Vedanta (non-duality). Ultimately, he discovered the profound peace of a still mind. He now works to help others do the same. Michael holds an M.S. in Marriage & Family Therapy and will complete an M.A. in Psychology in the coming year. He has a B.A. in Psychology and is a certified Yoga teacher. To learn more about Michael McVey and his work, please visit: michaeldmcvey.com and discoveringnonduality.com       — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

Welcome back to the podcast after the Thanksgiving holiday and Black Friday shopping deals already being shipped out. So, I gotta deliver like Amazon Prime, right? In this Monday's episode features the first guest that requested to appear on the platform. For the Cyber Monday edition of "What Do I Do Now?" Kevin Thornton shares what caused him to transition to becoming a Wellness Architect, Holistic Health Coach, & Life Coach. We also discuss who he targets mostly, what his routine first thing in the morning that keeps him on point, as well as what led him to become an author. And in true Cyber Monday fashion, he's got a special deal for my listening audience. And, special shoutout to Kaylyn Gyden who recently received her Master's in Marriage & Family Therapy. And to my OG that continues to inspire dialogue on the platform as well as on the Atlanta airwaves, Ryan Cameron. Please make sure you check out their respective episodes: COUNSELING & HEALTH.  To reach Mr. Thornton, please check out his website, kevinlthorntonconsulting.com, and his social media profiles: Twitter: @MrKevinThornton & Instagram: @thewellnessarchitect.  --- Send in a voice message: https://anchor.fm/therealsix5/message

What is it about the holidays that causes us to feel emotional, anxious, and stressed? Zach and Michael interview Claire Fierman to kick-off a series of episodes with various guests that will help listeners prepare emotionally for the holidays. In this episode, Claire talks about everything from wearing family holiday pajamas to creating healthy boundaries. She shares about how her family found recovery after addiction and offers advice on codependency, how to set up healthy boundaries, and ways to be there for your kids when they have been impacted by trauma. Claire is a Licensed Professional Counselor based in Birmingham, Alabama, holds a Master's degree in counseling with a concentration in Marriage & Family Therapy from the University of Montevallo, and she specializes in treating trauma, anxiety, depression, and substance use disorders. She has over 11 years of clinical experience, having worked in residential treatment as a primary therapist and clinical director, and starting her own private practice. Claire's expertise and interest in the field stems from her personal experience having family members who have struggled with addiction and, more importantly, found recovery. RESOURCES: Landmark Recovery is dedicated to helping you or your loved one find the road to recovery from drug or alcohol addiction. Call us today at 888-448-0302. The Landmark Recovery difference: https://landmarkrecovery.com/life-at-landmark/the-landmark-difference/ Landmark Recovery offers family therapy work: https://landmarkrecovery.com/services/individual-group-therapy/ SHOW NOTES: 6:40 Whatever age you were most wounded, that wounded self is who will likely show up to family holiday gatherings. 9:30 How to soothe your loved one's nervous system through sensory responses. 13:16 Why do the holidays cause us to be up in arms? 16:00 COVID-19, the holidays, and a saturated mental health field. 18:05 On being kind to yourself and remembering the holidays can be a high-stress situation. 19:37 What are some of the signs of substance abuse to look for around the holidays? 21:00 What is co-dependency? What are boundaries? And why people don't have to agree with your boundaries. 24:54 How do you start recovery? 29:00 Addiction as a family disease, and how each person has a responsibility to do their own work to find recovery and emotional wellness. 33:35 How does addiction impact children? How can families and caregivers have conversations with children who don't understand? 38:21 How do you find a good therapist? How do you find a good child therapist?

Due to the nature of this podcast, please know the content may be difficult to hear and can be triggering to those listening. Please take all necessary precautions and care while listening to this podcast.Access the transcript for this episode.In this episode, Lenny shares his story of enduring a childhood of parental abuse, foster care and sexual assault.  He relates how what could have destroyed him became his passion and life's work, as a therapist, consultant and public speaker focusing on the unique issues of the Native LGBTQ community.  Presenter Bio: Lenny Hayes, MA, is a citizen of the Sisseton-Wahpeton Oyate of the northeast corner of South Dakota. Lenny is owner and operator of Tate Topa Consulting, LLC and currently in private practice specializing in Marriage Family Therapy.  He has extensive training in mental and chemical health issues that impact the Two-Spirit/Native LGBTQ and Native community.  Lenny has traveled nationally and locally training and presenting on the issues that impact both the Two-Spirit/Native LGBTQ individual and community. These issues include the Impact of Historical and Intergenerational Trauma on this population, violence of all forms, child welfare issues, and the Impact of Sexual Violence on Men and Boys which is a topic that is rarely discussed. Lenny is the former Missing and Murdered Two-Spirit Project Assistant for Sovereign Bodies Institute. Lenny is also a 2020 graduate of the Human Trafficking Leadership Academy Cohort 5. Lenny is former Chairman of the Board of the MN Two-Spirit Society.  As Chairman he assisted Native organizations in developing policies in the protection, safety, and non-discrimination of Two-Spirit/Native LGBTQ people in the Minneapolis/St. Paul area.  Lenny is a Board member of StrongHearts Native Helpline, Board member of Wac' ang'a (Sweet Grass) Inc. Victim Services,  Board Member to the First Nations Repatriation Institute,  Advisory Committee Member with Capacity Building Center for Tribes, LGBTQ Advisory Co-Chair Council Member for the Southwest Indigenous Women's Coalition, Advisory Board Member for the National Quality Improvement Center (QIC) on Tailored Services, Placement Stability and Permanency for Lesbian, Gay, Bisexual, Transgender, Questioning, and Two-Spirit Children and Youth in Foster Care,  Committee Member for ACE-DV Leadership Forum with the National Resource Center for Domestic Violence. and a former Council Member for the MN HIV/AIDS Prevention and Care Council, and a former Two-Spirit/Native LGBTQ Advisory Committee Member for the Center for Native American Youth, Washington, D.C.  Lenny was selected to be a recipient of the 2018 Bonnie Heavy Runner Advocacy Award at the 16th National Indian Nations Conference “Justice for Victims of Crime.”  Interviewer Bio:Blaze Bell is a lifelong Alaskan, Speaker, Singer, and Transformational Coach, who has turned her pain into her purpose. She is on a mission to help others heal, in the ways that she has, from trauma and addiction. Blaze has a popular podcast highlighting healing tools and a new video series interviewing leaders in the healing industry. She is the Board President of Victims for Justice and also frequently works with Standing Together Against Rape (STAR), a rape crisis intervention service in Anchorage, Alaska. As a certified holistic health coach and award-winning singer, Blaze combines her unique skill set to bring the world healing through mindfulness, health, music, and joy.Helpful Links and Resources:Indigenous Sexual Assault and Abuse Clearinghouse (ISAAC) - www.isaaconline.orgThis project was supported by Grant No.2019-SA-AX-K001 awarded by the Office on

On this episode of the Mind Reboot Program we have an enlightened conversation with Josh Waters, a licensed marriage and family therapist as well as the Clinical Director of Envision U and an adjunct professor at Adler University. Josh admits early in the conversation that “therapist” was not a job title he ever thought would apply to him. He takes us all on his journey from growing up in a small town in Iowa to how his desire to be at least 1,000 miles away from home took him to a grad program in Georgia. He explains how he was able to leverage his own white privilege in Georgia post grad school helping bring down recidivism rates in the Georgia juvenile justice system. Understanding the true underlying reasons of why these kids were acting out was a key component in helping them heal and stay out of the justice system. “That's why marriage and family therapy is about whatever that family system is. It's really about systems. I really wish we were called licensed systems therapists because that's what we're working with; systems of communities. Of governments, of families, of couples, of people's relationships with themselves.”Bringing the conversation to how Josh found himself in Chicago, Josh talks about his therapy origin story. It all started, he tells us, when his childhood best friend committed suicide their Senior year of high school. Seeing how that affected his friend's family and their community triggered a spark in Josh to invest in helping families. He goes on to talk about the tangential trauma in his life that became integral parts of his journey and dive deep into what exactly therapy is, what it means to people, and how it can truly help transform people's lives. Join us on this beautiful and powerful journey as we hear Josh Waters touch on difficult topics and how there is always light at the end of the tunnel.

Today I am joined by blind psychotherapist and community advocate Rachel Longan. Rachel believes that all people have the potential to live fully and find joy in relationships, community, family and creative endeavors. Rachel enjoys helping people realize their own potential, care for each other and advocate for themselves. She creates a safe and accepting space for you to find your own strength and feel heard and understood. Together we will identify a place to start and move at your pace. Anxiety, depression and fear can eclipse your authentic self. Finding that self and navigating challenges can be difficult, but also exhilarating! Rachel has founded support groups such as minds eye to help people deal with recent or lifelong vision loss. She has also created support groups for parents to help them deal with children with special needs.SpecialtiesFamilies of children with Special NeedsIndividuals coping with recent or lifelong visual Impairments/BlindnessIndividuals coping with Anxiety or DepressionPeople who identify as LGBTQI or gender non-conformingAdolescents and young adults navigating identity issues and transition to adulthoodCouples experiencing relationship difficultiesMy CredentialsMasters of Science in Marriage Family Therapy, Emphasis in School Counseling: San Francisco State University, Graduated: 2000License No. and State: MFT86243 CaliforniaYou can check out her services on the web at www.rachellongan.com

Dr. Tina Schermer Sellers (a PhD in Clinical Sexology, an M.S. in Marriage & Family Therapy, a B.S. in Education, a certified Sex Therapist and Sex Therapy Supervisor, as well as being a speaker, author, mother, and wife) wears a LOT of hats! In this episode, Dr. Tina and Jen talk openly about one thing parents often have a hard time talking about…their own sex lives. They ask if you and your partner are talking about what sex is worth having? Are you having connection and pleasure when you come together? What does sex look like for you now? And how can you make love in other ways? Our episodes in the Sexuality Series up until this point have largely focused on our kiddos. This episode challenges parents to redefine sex and sexuality within themselves and their relationship. Many anatomical terms will be used during this episode. Please be aware in case you often listen to Parents Take Five episodes with or around your children.

Kim Masengale is the founder of the She Is Conference and serves as the pastor of Summit Women at Summit Church. She is passionate about life and serving God will all of her heart, soul, & mind. She loves leading & pastoring alongside her husband, Mel. Kim's heart is to help women of all ages discover their worth in Christ & the freedom that only He can give. Born and raised in Texas, Kim loves Tex-Mex, a good cup of coffee, and spending time with her family & friends. She has her Master's Degree in Christian Counseling, Specializing in Marriage + Family Therapy. Kim is married to Mel, her college sweetheart and the lead pastor of Summit Church. They've been married for 21 years and have two daughters.

In this episode, had Alimatu Bah give us her perspectives on why most of our sisters are quick to say, “oh, African Men Are not Romantic." Alimatu is a Mental Health Clinical student completing her master's level education in Marriage & Family Therapy at the University of San Francisco. She has been a social worker for over seven years, working with children, adolescents, and adults. Her education and professional background in both the mind and the body give her a unique and effective approach to counseling. She has experience treating children, adolescents, and adults with diverse backgrounds and ranges of concerns. She has training in integrative, cognitive-behavioral, and mindfulness therapy. She is a humanistic, person-centered therapist. She is a professional member of the California Association of Marriage and Family Therapists. Outside of her mental health practice, she is an entrepreneur and creator of her Date A Therapist Instagram page and the CEO of Beholder Beauty LLC, which can be found on Instagram and Facebook.   Facebook: Beholder Beauty CA   Instagram: @DateATherapist @BeholderBeautyLLC  

I am joined this week by Dr. Shyamala, Podcast Host, Media Expert for National T.V., and founder of The EQ Code, a coaching program for high-performing women who are ready to transform their relationships, so they can execute on their mission at a whole new level. Dr. Shyamala and I geeked out on emotional intelligence, communication styles, and the importance of focusing on the deep work needed in order to get the relationship transformation you desire.  We also talk about how to show up with courage and integrity in your life. Show Highlights Dr. Shyamala helps high-performing women with relationship transformation - she describes her work and what attributes a high-performing woman has. (3:02) Reprogramming your brain and why it is important as a framework for change. (7:56) We know that children are incredibly resilient when it comes to separation and divorce - but what we need to really be aware of is when children are raised inside a home where there are toxic relationship templates being played out. (11:56) Most methods of change fail because most of them are behaviorally centered. (15:22) How to embody a level of transformation in order to live life fully and unapologetically. (21:47) Why toxic positivity is damaging, feeds on our insecurities, and also creates more of them. (26:13) How to Identify beliefs that have been plaguing you for a lifetime. (28:47) Most of us struggle in our relationships because we were never taught to be in one. (32:46) Communication skills become the bridge to relationship management. (36:48) You cannot have a boundary without assertive communication. (37:12) Showing up with courage and integrity in your relationships has nothing to do with the outcome. (45:07) When we are acting out of alignment with our values, integrity, and courage - we become resentment machines. (45:50) Learn More About Dr. Shyamala: Dr. Shyamala is a Clinically-trained Relationship Strategist and has spent the last two decades helping women improve the quality of their lives by transforming their relationships. Her mission is to help women show up as their best self, in every arena of their life. She is the founder of The EQ Code, a high-touch coaching program designed to help high-performing women transform their relationships, so they can execute on their mission at a whole new level.  Shyamala is also the founder of the Kiru Psychotherapy Clinic, a mental health practice dedicated to the entire family system. She spent several years on the Board of Directors for the Ontario Association for Marriage & Family Therapy.   As a speaker, Shyamala provides frequent talks and workshops on a local, national and international scale. Shyamala is a media expert, having appeared on a national television show for nearly a decade and makes guest appearances on CTV, CP24 as well as frequent pieces of print media.  Resources & Links: Dr. Shyamala's websiteDr. Shyamala's on Instagram Dr. Shyamala's Facebook Group - The EQ ClubFree 5-day Bootcamp opt-in: Free 5-day intensive: Unlock the Success Habits of High Powered Women   TODAY'S EPISODE IS SPONSORED BY:THE CENTER FOR DIVORCE EDUCATION The Center for Divorce Education is an organization that provides separated parents with the tools and techniques necessary to navigate the difficult task of being a co-parent. They currently offer an online parenting class called Children in Between. Anyone who is co-parenting can benefit from the class. Visit the link above to learn more. JOIN THE SHOULD I STAY OR SHOULD I GO FACEBOOK GROUP

In this episode, Tavia sits down with two special guests to clarify the differences between a health coach and a counselor. In today's world, there is confusion when it comes to who can help you when you need help. There are similarities but also a lot of differences. We discuss the differences so that individuals can decide which route is best for them to do when seeking help.Both Deana and Tara have incredible caring hearts and that is clear in this interview. Both agree that any individual seeking help for life or health is a first step to change. It's always about taking the step for change and for things to change, the individual must be receptive and willing to change.Counseling has been around for many years. There are different types of therapists out there and it can be a challenge to find someone that fits your needs. However, the core concept is you are seeking help from someone that is unbiased, professional, and qualified to help get you the right help you so desire and need. Tara talks more about this in the episode as well as how important finding a professional counselor is crucial for certain situations whereas a health and life coach may not be able to address the deeper issues.Health and Life coaching on the other hand has been a relatively newer career field and it's not clearly defined to most as to what they do. Deana gives specific examples of how health coaches are bridging that gap between patients and doctors. That overwhelm of getting a medical diagnosis perhaps like diabetes, but then patients not knowing what's next with lifestyle and health habits to manage their health. Health/life coaches are your guide to changing habits as well also offer accountability on a weekly basis. Their goal is to not give you the answers but yet let you discover where you need to make change happen.Background about Deana Lansing:My vision for humanity is that every soul opens to the knowledge that the more we nourish all of who we are the more the world transforms. My passion for health and wellness can be traced back several years when I realized I was feeling depleted and depressed, unhappy in my job, and overall unbalanced in life. To sum it up, I was just simply surviving. After realizing I wanted and needed to make changes in my life, one of the first things I did was adjust my diet. From this, I saw major shifts in my energy, mood, and overall well-being. Ever since then I've been on an incredible journey of personal development. As a former Division I athlete and a police officer, I have innate grit and determination to learn more. It's that determination that led me to first get my health coaching certificate, and I am currently getting my Masters's in Holistic Nutrition. With that, my mission is to help high achievers learn how to use food and their minds to feel energized and focused so they can reach their goals with ease.When I'm not studying or nerding out on self-development or nutrition podcasts and books, you can find me hanging out with my two pups, Jett and Brylee. I also love to be outside enjoying a nice hike or walk around the neighborhood. I recently relocated to Eugene, Oregon and am happily discovering all their organic and local food markets. Background about Tar Hara-CanodeTara Hare is a Licensed Professional Counselor in the state of Oregon since 2010 and works as a supervisor for a community mental health clinic. The clinic serves clients of all ages, genders and diagnoses and is currently a Certified Community Behavioral Health Clinic (CCBHC). Tara graduated from Western Washington University in 1997 with a Bachelor of Arts in Spanish and received her Master's Degree in Marriage & Family Therapy from George Fox University in 2006. Tara has worked as a mental health therapist for 15 years, the last 4 being in a supervisory capacity. She has worked with children, adolescents and their families in an inpatient setting and with adolescents, young adults, couples, families and adults in an outpatient setting. Tara has been on the agency's Trauma Informed Care (TIC) Workgroup since its inception in 2013 and received her certification in TIC from Portland State University in 2016. Philosophy & Approach to Counseling:As a licensed professional counselor, my fundamental role is to walk beside a client in their journey and, as a result, help facilitate healthy change. This working relationship with each client is paramount to the therapy process. Active participation on the part of the clients is necessary for therapeutic, systemic change to occur. One of my goals is to create a safe environment that is accepting, challenging and culturally relevant for each client that I encounter. I believe that everyone should have the opportunity to pursue greater health regardless of their background.I approach counseling from a Systemic and Strengths-Based theoretical perspective, recognizing the influence of the environment and relationships people are a part of and the inherent strengths in each individual. I believe it is important to acknowledge one's strengths in the therapy setting and to empower clients to both build up the good and address how to adjust what is not working. I also use a Trauma Informed Care lens from which to view people and their experiences. This helps me work with people to learn about what has happened to them and how they have built resilience in their lives. In addition, my agency's core values of client empowerment and holistic integration of care influence and guide my work as a clinician and supervisor. Coach Tavia is a business entrepreneur, a real estate mogul, a wife, a dog mom, and has a passion for helping people.Learn More: For more info go to www.healthcoachtavia.com

In this episode, Tavia sits down with two special guests to clarify the differences between a health coach and a counselor. In today’s world, there is confusion when it comes to who can help you when you need help. There are similarities but also a lot of differences. We discuss the differences so that individuals can decide which route is best for them to do when seeking help.Both Deana and Tara have incredible caring hearts and that is clear in this interview. Both agree that any individual seeking help for life or health is a first step to change. It’s always about taking the step for change and for things to change, the individual must be receptive and willing to change.Counseling has been around for many years. There are different types of therapists out there and it can be a challenge to find someone that fits your needs. However, the core concept is you are seeking help from someone that is unbiased, professional, and qualified to help get you the right help you so desire and need. Tara talks more about this in the episode as well as how important finding a professional counselor is crucial for certain situations whereas a health and life coach may not be able to address the deeper issues.Health and Life coaching on the other hand has been a relatively newer career field and it’s not clearly defined to most as to what they do. Deana gives specific examples of how health coaches are bridging that gap between patients and doctors. That overwhelm of getting a medical diagnosis perhaps like diabetes, but then patients not knowing what’s next with lifestyle and health habits to manage their health. Health/life coaches are your guide to changing habits as well also offer accountability on a weekly basis. Their goal is to not give you the answers but yet let you discover where you need to make change happen.Background about Deana Lansing:My vision for humanity is that every soul opens to the knowledge that the more we nourish all of who we are the more the world transforms. My passion for health and wellness can be traced back several years when I realized I was feeling depleted and depressed, unhappy in my job, and overall unbalanced in life. To sum it up, I was just simply surviving. After realizing I wanted and needed to make changes in my life, one of the first things I did was adjust my diet. From this, I saw major shifts in my energy, mood, and overall well-being. Ever since then I’ve been on an incredible journey of personal development. As a former Division I athlete and a police officer, I have innate grit and determination to learn more. It’s that determination that led me to first get my health coaching certificate, and I am currently getting my Masters’s in Holistic Nutrition. With that, my mission is to help high achievers learn how to use food and their minds to feel energized and focused so they can reach their goals with ease.When I’m not studying or nerding out on self-development or nutrition podcasts and books, you can find me hanging out with my two pups, Jett and Brylee. I also love to be outside enjoying a nice hike or walk around the neighborhood. I recently relocated to Eugene, Oregon and am happily discovering all their organic and local food markets. Background about Tar Hara-CanodeTara Hare is a Licensed Professional Counselor in the state of Oregon since 2010 and works as a supervisor for a community mental health clinic. The clinic serves clients of all ages, genders and diagnoses and is currently a Certified Community Behavioral Health Clinic (CCBHC). Tara graduated from Western Washington University in 1997 with a Bachelor of Arts in Spanish and received her Master’s Degree in Marriage & Family Therapy from George Fox University in 2006. Tara has worked as a mental health therapist for 15 years, the last 4 being in a supervisory capacity. She has worked with children, adolescents and their families in an inpatient setting and with adolescents, young adults, couples, families and adults in an outpatient setting. Tara has been on the agency’s Trauma Informed Care (TIC) Workgroup since its inception in 2013 and received her certification in TIC from Portland State University in 2016. Philosophy & Approach to Counseling:As a licensed professional counselor, my fundamental role is to walk beside a client in their journey and, as a result, help facilitate healthy change. This working relationship with each client is paramount to the therapy process. Active participation on the part of the clients is necessary for therapeutic, systemic change to occur. One of my goals is to create a safe environment that is accepting, challenging and culturally relevant for each client that I encounter. I believe that everyone should have the opportunity to pursue greater health regardless of their background.I approach counseling from a Systemic and Strengths-Based theoretical perspective, recognizing the influence of the environment and relationships people are a part of and the inherent strengths in each individual. I believe it is important to acknowledge one’s strengths in the therapy setting and to empower clients to both build up the good and address how to adjust what is not working. I also use a Trauma Informed Care lens from which to view people and their experiences. This helps me work with people to learn about what has happened to them and how they have built resilience in their lives. In addition, my agency’s core values of client empowerment and holistic integration of care influence and guide my work as a clinician and supervisor. Coach Tavia is a business entrepreneur, a real estate mogul, a wife, a dog mom, and has a passion for helping people.Learn More: For more info go to www.healthcoachtavia.comThe Sweet Life Coaching Podcast https://businessinnovatorsradio.com/the-sweet-life-coaching-podcast/Source: https://businessinnovatorsradio.com/ep-12-coach-tavia-morse-functional-nutrition-health-coach-talks-w-deana-lansing-tara-canode-should-you-hire-a-health-coach-or-counselor

Jameson Mercier: Hope Is Not A Plan Episode Introduction According to Jameson Mercier, "Hope is not a plan". We need to understand that possessing a practical plan for our goals and then working sincerely to make it work is the starting point of liberation. In this episode, my husband Jameson Mercier sits with me and talks about honesty, sincerity, hope and plans, and how these elements are vital for keeping your relationships content and happy. Jameson describes his thoughts on why hoping could not amount to planning. "If hope is your plan, then you have a problem." He narrates how he drew inspiration from Obama's mantra about hoping and possessing an effective plan. "And so he did not just have hope, but he also had a plan." To heal, one requires to set a goal and come up with a plan. He considers reverse engineering as the finest possible way to achieve that. "And so that way you figure out what your steps were all along the way." Jameson's ideas on sincerity and truthfulness in a relationship are unique and unparalleled. He says that being sincere with yourself is key to achieving liberation. Jameson and Herdyne talk about the reason why some individuals prefer to remain in their comfortable world, even if it means living in despair. Jameson and Herdyne talk about how truthfulness in communication is the most authentic form of intimacy. Jameson understands the seriousness of getting to the root of one's degree of legitimacy. If you speak the truth today only to lie tomorrow, there's nothing you can accomplish in that relationship. Herdyne narrates an episode when she was handling some issues and did not have the strength to deal with the world. She felt hypocritical even though she was able to move on with the day. She claims she felt content and satisfied and that she decided to face the day no matter what she was dealing with. We also discuss why acknowledging your sentiments is necessary and why society needs to stop believing that men alone have to save their significant other. Assumptions and expectations out of a relationship could be deceived and would be like setting unrealistic hopes on your significant other. Listen to the episode today as Jameson also gives expert advice on nurturing relationships and facing challenges together!   About Our Guest Dr. Jameson Mercier specializes in Marriage/ Family Therapy, parenthood and Relationship Systems Consulting. He is a professional relationship counselor who realizes that in order to make a relationship function, you have to put the effort. He believes that hopelessness is usually felt when disputing about money, infidelity, poor communication, or lack of intimacy.   Episode Quotes “If hope is your plan, then you have a problem.”- Jameson[08:00] “Because we're all blessed, and we are all highly favored. But what are you doing with that favor?”- Jameson[11:22] “You can be happy, full of joy and heal, even while you're struggling, even in the midst of loss and difficulties.”-Jameson[19:12] “Simply because you can't operate on emotions alone doesn't mean that you should be totally dismissive of them.” –Jameson [26:10] “Nobody's really taught to look in the mirror. People are taught to point the finger.”-Herdyne[43:15]   Redefining Grief Pearls of Wisdom, P.O.W., Questions What have you learned from the fourteen years of your life journey? [49:24] Any two people, if they want to have a successful marriage, and they are committed to achieving that, they will have it. There's nothing that says that it is reserved for soulmates. And so after 14 years of being married, I've essentially learned that if we are going to be together, I have to get out of the fantasy so that we grow to love each other authentically, for who the person is. It's not about being my soulmate; it’s about being my teammate.   Episode Time-Stamps [06:55] - Jameson explains how hope is not a plan. [14:46] - Jameson explains why some people continue to live in despair. [17:41] - We can only heal if we fully reveal ourselves. [25:50] – Jameson explains how we shouldn’t be dismissive of our emotions. [37:43] – Expectations in a relationship.   Connect with Jameson Website: https://mercierwellness.com/ Instagram: https://www.instagram.com/dr.jamesonmercier/ Youtube : https://www.youtube.com/channel/UCMwNs4gy3jW-t6hCX58De_w Facebook: https://www.facebook.com/DrJamesonMercier Twitter: https://twitter.com/jamesonmercier This episode is brought to you by our supportive, informative, and complimentary Grief Crusader Community. Join here: https://www.facebook.com/groups/GriefCrusader   Recommended Resources To learn more about Redefining Grief: http://herdynemercier.com To advertise on the podcast: herdyne@mercierwellness.com For questions about booking or sponsoring the podcast: info@mercierwellness.com To schedule a consultation: https://calendly.com/mercier-wellness/consultation or http://herdynemercier.com/contact-me/   To check out all our past episodes: http://herdynemercier.com/#podcast   Social Media Podcast Hashtag: #RedefiningGrief    #TheChiefGriefCrusader    #HerdyneMercier   #MercierWellness    #Grief  Instagram: https://www.instagram.com/herdynemercier/ Twitter: https://twitter.com/HERDYNEMERCIER Facebook: https://www.facebook.com/herdynemercierlcsw YouTube: https://www.youtube.com/user/herdyne LinkedIn: https://www.linkedin.com/in/herdyne-mercier-lcsw-chief-grief-crusader-6050aa72/

In this weeks episode we are talking with Christina Hite about what it looks like to live purposely in community. Christina is married to Dustin, her college sweetheart, and mom of Kristin & Kaylynn (ages 9 & 10). An ordained Mennonite Pastor with a background in Marriage & Family Therapy, Christina has a passion for walking with people as they navigate life’s joys and sorrows.  Christina & Dustin who are both originally from Central Illinois, felt called to move to Austin, Texas in August of 2020 to be part of a one-of-a-kind neighborhood, Community First! Village. This village filled with tiny homes, not only houses those who are chronically homeless, but also focuses on the most important aspect of mitigating homelessness - providing an opportunity for true community and connectedness for all who live there.  The Hites moved in as Missional Neighbors and launched a brand new ministry - A Faithful Presence where they provide pastoral care, spiritual direction, friendship, and intentional neighboring for all who call the Village home.  When she’s not working at A Faithful Presence, Christina is working as the Communications Director of Foster Village, a local non-profit that equips, connects, and advocates for families and children who are connected to foster care.  Christina and Dustin have homeschooled their girls for the last three school years and love the flexibility of their non-traditional life in the Village. Connect with Christina on Instagram @christinahite83 and on Facebook Read her blog at https://christinahite.com Learn more about A Faithful Presence on Instagram @afaithfulpresence and on Facebook Follow us on Instagram @fitformotherhoodpod Join our community at www.fitformotherhoodpodcast.com  

You don’t want to miss this “live,” unscripted Master-full coaching session so you hear the ICF’s 8 New Core competencies in action. In addition, we’ll equip you with a heads-up on what to listen for, give you a simple roadmap to guide you, and end with a full debrief on what happened and why.   Learn how to: - Create a solid agreement by embodying a coaching mindset and asking powerful questions that build trust and safety. - Develop keen awareness by listening well and then engaging in an examination of what is possible via various perspectives. - Establish action steps and explore needed supports, so your client walks away with clarity and purpose!   About Beverly Lucas   Hello everyone, I'm Beverly Lucas. I was born in PA, raised in NJ, and now call MD my home. I have three incredible adult sons and one fabulous daughter-in-love. My long, winding road to coaching started in higher education, then to graduate school for a Master's Degree in Marriage & Family Therapy, home to the rear and homeschool my three sons, then back to work after divorce.   God wastes nothing!   I now direct the Counseling & Soul Care Ministries at my church and witness first-hand the healing power and grace of God in the lives of hurting people. While running a small professional organizing business, I discovered the sheer joy of encouraging and empowering healthy women to dream big and win. Although I love working at my church, life coaching provides a nice balance and a career that I hope to maintain for years to come. When I'm not counseling, organizing, or coaching, I enjoy a good book, the company of a good friend, a good seafood meal, and an I Love Lucy marathon.   Learn more about Beverly Lucas at www.NUYUlifecoaching.com   Download The Coaching Process at www.ProfessionalChristianCoaching.com/process.

Armando González (aka Dr. Mondo) is the CEO, Foundation Director and Founder of cheatcode, a company and non-profit created to rewrite the narrative around mental health by ending the stigma about receiving support, and providing access to strategic, effective mental health services to the most at-risk and underserved communities. The Vlade story begins at the 37:00 mark of the podcastDr. González is a Licensed Marriage & Family Therapist, Speaker, Professor and Academic Researcher. He holds a Doctorate of Psychology in Marriage & Family Therapy from Alliant International University and Bachelor's of Science in Psychology from Sacramento State University. Through his company cheatcode Dr. González provides conceierge mental wellness coaching to current MLB, NFL and Team USA Olympic athletes. As a speaker Dr. González has toured the nation speaking and teaching in academic, corporate, and church settings. ► Subscribe to Leo's YouTube Channel:https://www.youtube.com/c/LeoBeas► Subscribe to our YouTube Channel: http://www.youtube.com/c/CowbellkingdomTV► Subscribe to our Podcast on iTunes:https://itunes.apple.com/us/podcast/ck-podcast/id1143709061?mt=2► Follow Basketball Zone for basketball content on IGhttps://www.instagram.com/basketballzoneofficial/► Follow Cowbell Kingdom on all social media platforms:► Follow us on Twitter (Cowbell_Kingdom)https://twitter.com/Cowbell_Kingdom► Follow us on Instagram (Cowbell_Kingdom)https://www.instagram.com/cowbell_kingdom/► Add us on SnapChat https://www.snapchat.com/add/cowbellkingdom ► LIKE US on FACEBOOKhttps://www.facebook.com/cowbellkingdom/► Visit our Online Store:https://teespring.com/stores/cowbell-kingdom#MentalHealth #SacramentoKings #NBA

Hey I’m Tammy Denise. 20 year experience in the Human Services field. Master’s in Marriage & Family Therapy. Triple-P Facilitator. Author of EmerGence available on Amazon

Catherine is here today with Vienna Pharaon. Vienna Pharaon is one of New York City's top licensed Marriage and Family Therapists and the founder of the @MindfulMFT community on Instagram, where her teaching reaches over 500K readers daily. She has a Master of Science in Marriage & Family Therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Center. Through her practice, Mindful Marriage & Family Therapy, Vienna offers a systemic and collaborative approach to help her clients identify their patterns, explore their story, and create healthier goals. She looks at people and their relationships through the lens of their family systems and believes that understanding origin stories is crucial in healing and transformation. She has been featured on The Economist, Netflix, Vogue, and Men's Health, and spoken on stages around the world. Vienna is recognized as one of the great relationship influencers of our time. Find Out More About Vienna Pharaon Visit Vienna's Website Follow Vienna Pharaon on Facebook Connect with Vienna on Twitter @MindfulMFT Follow Vienna on Instagram @mindfulmft It's now time to tune into this one very inspirational human being. Enjoy!!

HAPPY THANKSGIVING! From everyone at Stay Forth Designs we hope that even in the midst of these interesting times you have a blessed day with your those closest to you. On today's episode of the podcast Alan sits down with Jeff and Terra Mattson for a great conversation about warning signs leaders need to be aware of and pay attention to. Jeff and Terra recently spoke at our Healthy Leaders Summit.  About Jeff and Terra Living Wholehearted founders Jeff & Terra Mattson are passionate about living lives that reflect integrity, healing, and authenticity. They met in 1998 at Seattle Pacific University where they first began to hone their skills and passion for leadership and relationships under Psychologists and relationship experts Drs. Les and Leslie Parrott, Theologians Drs. Tim & Kerry Dearborn and Dr. Rick Steele, as well as attorney and change-agent, Dr. Skip Lee. Later influences have included CEO & Executive Director of the Charitable Murdock Trust Dr. Steve Moore, Bill Thralls and Bruce McNicol of Trueface Ministries, Dr. Michelle Watson-Canfield of the Abba Project, Dr. Ken Canfield of the National Center for Fathering, and their own Pastor and his wife, Bill & Kathy Towne. Together, Jeff & Terra have over 20 years of experience in the helping professions and leadership development. Jeff holds a master’s degree in Organizational Leadership from Gonzaga University in Spokane, Washington and has decades of experience as a leader in start-up companies, family businesses, and non-profit organizations including universities and ministry settings. Since 2011, he has worked with business and organizational leaders to develop their potential and solve the people-issues that keep them up at night!  He is master-level certified in the Core Values Index (CVI) and a certified facilitator of Drs. Les and Leslie Parrott’s SYMBIS program (Saving Your Marriage Before It Starts).  Some of his organizational development clients include TriMet, ASSIST International, Bridgewell Resources, Subway, Stoel Rives Law Firm, The Dentist Off Main, Door to Grace, and Rolling Hills Community Church. Terra holds a master’s degree in Marriage & Family Therapy from George Fox University in Portland, Oregon. She is a Licensed Marriage & Family Therapist and Licensed Professional Counselor and now works as an executive coach. For the last fifteen years, she has run a thriving private practice while presenting to women, couples, and leaders in various settings including the American Association of Christian Counselors World Conference (2009, 2011, 2017). She is the Clinical Director for Living Wholehearted Counseling and has served as an adjunct professor with George Fox University’s Graduate Counseling Department. She has previous experience in community mental health, human resources, entrepreneurship, and pastoral/church ministries. She is the author of Courageous: Being Daughter Rooted in Grace (David C. Cook, 2020) and the visionary for the Courageous Gathering, a virtual conference-on-the-go resourcing women for the issues of today.  Together, Jeff and Terra co-authored Shrinking the Integrity Gap: Between What Leaders Preach and Live (David C. Cook, 2020) and founded a global movement, Courageous Girls, an online resource to help moms navigate the needs of their daughters at every stage of their growing years. They are the co-hosts of the Living Wholehearted Podcast and run the Living Wholehearted Lodge and Retreat. They truly enjoy having to live what they preach as they teach, speak, write, and lead together.  The Mattson’s and the Living Wholehearted Team are a trusted resource for the community. Many people ask how counseling, leadership coaching, and organizational development all go together. It’s simple. Though we all try to compartmentalize our lives, we were never meant to live that way. Attempting to segregate our heart from our mind, or our work from our home, or our pain from our story, impacts all of our relationships, with ourselves, God, and others. Combining the disciplines of counseling, coaching, and organizational development makes for a well-rounded approach that is rarely offered. Their clinical team of counselors help those who are ready to embrace their pain and walk towards wholeness. Their executive coaches and organizational leadership team come alongside business and organizational leaders who seek to help their people thrive at work and life.  Often this means helping leaders unravel the complexities of relationships within their particular venues. Whether a family or a large organization, all are systems made up of the most valuable resources…people. Living Wholehearted was formed to help these systems thrive, and then influence for the greater good. Jeff & Terra currently live outside Portland, Oregon raising their two teen daughters. In their spare time, they love adventures in the great outdoors, including fly-fishing, camping, and outdoor movies. Jeff is a singer/songwriter and lover of all things college football (Go Ducks!). Terra enjoys painting with her youngest daughter or reading a book alongside with her oldest. She loves deep conversations alongside a gooey caramel latte and long walks on the beach (with or without Jeff). Some of their favorite authors and thinkers include Bob Dylan, Henri Nouwen, Dietrich Bonheoffer, the guys at Trueface Ministries (Bill, Bruce, & John), Curt Thompson, and of course, C.S. Lewis. Connect with Jeff and Terra Living Wholeharted Take your next right step Leadership Unboxed Right Side Up Journal Explore Coaching

DeDe and Chelsea are thrilled to introduce you to their friend Robin, a mom of four littles with a Marriage & Family Therapy background.  Robin’s upbeat personality and sense of humor will draw you in, and her sage advice will give you the motivation you need to face life’s challenges.  Robin and the ladies discuss how important it is to change your perspective when facing something tough.  Sometimes you need to step back and get a better look, OR you might need to lean in and focus.  Robin also chats about how important it is to have a “tribe” … and we thrilled to have her in OUR tribe.  

Chris Hoff's formal education includes a Ph.D. from Loma Linda University in Marriage & Family Therapy where his concentration was in organizational development and systems consulting. Additionally, Chris received his Master's degree in Clinical Psychology from Pepperdine University.   Chris' counseling work is grounded in Narrative theory, an evolving collection of ideas and practice that inform a respectful, collaborative and non-pathologising approach to working with people, families, and communities. https://drchrishoff.com http://www.theradicaltherapist.com/ https://www.instagram.com/drchrishoff/ https://www.instagram.com/theradicaltherapist/ https://www.youtube.com/channel/UCe5YFQ4kOq4DEB7o3xjEvyg  

Dr. Shyamala is a Clinically-trained Leadership & Relationship Coach and has spent the last two decades helping people master their emotional intelligence. Her mission is to help women build High-Performance Relationships in every area of their life. She is the founder of The EQ Code, a high-touch coaching program designed to help high performers transform the way they think, communicate, and lead.   Shyamala is also the founder of the Kiru Wellness Clinic, a mental health practice dedicated to the entire family system. She spent several years on the Board of Directors for the Ontario Association for Marriage & Family Therapy. As a speaker, Shyamala provides frequent talks and workshops on a local, national, and international scale. Shyamala is a media expert, having appeared on a national television show for nearly a decade and makes guest appearances on CTV, CP24 as well as frequent pieces of print media.   Today, Dr. Shymala and I have a deep conversation about women, the patterns of our childhoods that model our current decisions, our symptoms and their root causes, the different styles of communication, and how important is to take a look at our boundaries and relationships since these are the ones that are directly linked to the quality of our lives.   Here are the main topics of a great conversation: Shymala talks about her backstory. The raw reality of burnout. The moment when you realize that the tools that used to work for you are not sufficient anymore. Do you feel that you don’t have “permission” to renegotiate your boundaries and relationships? The quality of your life is determined by the quality of your relationships. The difference between a symptom and a root cause. The templates that we experienced in our families of origin, are the patterns that we will subconsciously try to replicate. Women tend to over-function and subsequently end up promoting under-functioning family members. You are responsible for your happiness. The four primary communication styles. The fifth style of communication: The Alternator. CASE: A frame that can help you to guide a difficult conversation (Context, Ask, Specify, ReEmbrace and let go). Relationships are systemic: if one part of the relationship changes the other parts will have to change. Who are you looking for permission from?   Hoping this conversation helps you to move in the direction of strengthening your skills in the emotional intelligence arena. These are guidelines for you to start showing up to your life and relationships, you deserve it! Wishing more simplicity and ease in all that you do!   You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.   Learn more about Dr. Shayamala Kiru:  Dr. Shayamala Kiru Dr. Shayamala Kiru  on Instagram Dr. Shayamala Kiru: The EQ Lab  on Facebook   The 4 Brain Traps that will Ruin Your Relationships.   Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.   You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!   The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.   Learn more about our amazing show partners I want to share a product that I frequently use to take care of my throat. My voice is the instrument to do what I do and the one that allows me to reach out to all of you, and occasionally it suffers after I simply asked too much of it. Every time I feel my throat tired I use the Saint Francis Herb Farm Stop It Cold Throat Spray, its ingredients are not only soothing but have antiviral and antibacterial properties. Create a more simple life with Saint Francis Herb Farmproducts.   You can purchase Saint Francis Herb Farm’s products online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store.   My skin switched 100% when I started using all the amazing Skin Essence Organics product lines. I know it can be complicated to change the skin care products you are used to, to more natural ones but I encourage you to take advantage of the great discounts they are offering for our community, and I can assure there is no turning back!   While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada  www.skinessenceorganics.com — USA and International.   I use a product called Liquid Light from SUNWARRIOR which is a plant-based fulvic acid mineral complex created by nature in ancient plant deposits well before modern pollutants existed. If your body struggles to absorb minerals this product is exactly what you need. When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.   Learn more about Jenn’s work: Jenn Pike  Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs, and much more! http://www.jennpike.com/ Simplicity TV on Youtube   Quotes: “Our backstories are really powerful indicators of where our passion lies.” “When you know what you know you can't unknow it.” “The quality of your life is linked to the quality of your relationships.” “Often the symptoms of depression and anxiety are rooted in the inability to navigate relationships.” “Things get worse before they get better.” “If you make a change, everyone in your family will try to bring you back where you used to be.” “You are radically responsible for your happiness” “In a healthy relationship there are constant renegotiations of boundaries.”   Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children

Ever been tempted to attend Art Therapy, but just not sure if it is right for you?  Are you unclear what happens in Art Therapy? After all, what is Art Therapy and why would you want to attend ? Wellness Within Founder Patti Brown and licensed Art Therapist Lindsay Kay Parkinson, LMFT, answer these questions and more in this interesting and engaging podcast! Spoiler alert: you do NOT need to be an artist!  Visit our website www.wellnesswithin.org to find out when our next session of Art Therapy is scheduled.Lindsay Parkinson is a Licensed Marriage Family Therapist, Board-Certified Art Therapist, and Artist.  Her work is dedicated to creating trusted relationships and space for the process of narrating one's story. Therapeutic Art, taught by an Art Therapist, can help us heal the split between our body and mind, our inner experiences and outer experiences.  It is an image-based process which is perfect for times when it is hard to put thoughts and feelings into words. Making art with others on a similar journey can provide much needed relief.Lindsay graduated with her MA from Notre Dame de Namur University for both Marriage Family Therapy and Art Therapy, after having received her BA from San Francisco State University in Child & Adolescent Development, Youth & Family Services.  Traditional talk therapy combined with art therapy is the primary focus of her work, utilizing Narrative, Cognitive Behavioral (CBT), Problem-Solution Focused, and Family System theories. Lindsay is a Bay Area Native, and before starting her Sacramento area practice; Art & Soul Therapy, she worked in community-based programs with both adults and teens.This podcast is sponsored by Union Pacific and Arts Council of Placer County (https://www.placerarts.org/)--- Send in a voice message: https://anchor.fm/wellness-within/message

Ahhh… relationships and communication… we could talk for days! My guest for this episode is Dr. Shyamala Kiru, a Clinically-trained Leadership & Relationship Coach, who has spent the last 2 decades helping people master their emotional intelligence. Her mission is to help women build High-Performance Relationships, in every area of their life. We talk about asking for what you need within a framework that will help you articulate it, the various styles of communication (even the toxic ones!) and the mindset that keeps women stuck in a profound way.  It's always been a challenge for me to have assertive communication without feeling like I'm being perceived as bitchy. So if you have trouble asking for what you want and need, and being assertive, you'll love this episode.    More About Dr. Shyamala Dr. Shyamala is the founder of The EQ Code, a high-touch coaching program designed to help high performers transform the way they think, communicate, and lead. Dr. Shyamala is also the founder of the Kiru Wellness Clinic, a mental health practice dedicated to the entire family system. She spent several years on the Board of Directors for the Ontario Association for Marriage & Family Therapy   What We Talk About In This Episode: How our backstory lends to our mission  Toggling between the roles women play in their lives The 4 different communication styles  The CASE framework for assertive communication  How to approach asking for what you need Letting go of outcomes and setting boundaries Reframing imposter syndrome Overfunctioning vs. underfunctioning in our lives Perceived permission and approval in entrepreneurship Getting crystal clear on what drives you - personally and professionally Recognizing what is non-negotiable for you   Things We Mention In This Episode: Instagram: @dr.shyamalakiru Website: https://shyamalakiru.com    Here's How To Subscribe & Leave A Review (pretty-please): Want to get notified when I release new episodes so you don't miss a thing? Click here to subscribe to the podcast on iTunes. And it would mean the world to me if you'd leave a rating and review. I'd love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. You can leave a review right here.   Let's Keep The Conversation Going… Do you struggle with asking for what you need? With setting boundaries? How have you managed to overcome it?  I would love to hear all about it and I'm sure others would too. Comment below and share your story or visit me on Instagram which is currently my favourite way to connect.  You can also join my free online community to connect with more than 26,000 other health practitioners just like you to ask questions, share wins and struggles, and get lots of support from me and my team! I hope to see you there.

Sarah Spears sits down with me to share her journey through bulimia and how she finally settled on self love instead of abusing her body with food. She is a talented and heart driven women who helps others from all the learned through her healing journey. EFT or Emotional Freedom Technique, also know as tapping is considered an innovative energy-oriented coaching and self-help technique based on the newly emerging field of energy psychology. It seeks to address imbalances within a person's energy system, as well as the energetic influence of thoughts, beliefs and emotions on the body. Sarah shares with me today how that helped her step into recovery as well as how it provides so much hope for others, even if you are not struggling with an eating disorder. Sarah Speers is an Energy Work Practitioner & Coach who specializes in food, eating and body issues, and managing stress and emotional overwhelm. She has spent the past 10 years working with thousands of people to help them find freedom from the thoughts, feelings and behaviors causing their suffering. Sarah takes a unique approach that fuses traditional modalities with alternative energy healing techniques, such as Emotional Freedom Techniques (EFT), Emotion Code and Reiki to help individuals access the energetic component of mental, emotional and physical issues so they can experience more vitality, health and happiness. Sarah has an M.A. in Marriage & Family Therapy from The University of San Diego and a B.A. in Psychology from Syracuse University. She currently is the Director of Behavioral Health at Premier Fitness Camp in Carlsbad, CA and formerly directed an intensive treatment program for binge eating disorder at the University of California San Diego. Sarah currently offers coaching and energy healing via individual and group programs, as well as hosts retreats and class (online and in person).  In her spare time, Sarah enjoys rollerblading or hiking where she resides in Carlsbad, CA. You can stay connected with Sarah at:info@sarahspeers.com@sarah__speershttps://www.facebook.com/groups/supportHER/www.sarahspeers.com--------------------------------------------LIke this podcast ? Give it a 5 start review, subscribe and share . Join me on Facebook in my Juggling the Chaos of Recovery tribe Like what you hear about Shaklee products? the Prove it Challenge ? Find it here on my website Have a story to share? I'd love to feature you as a guest on my podcast. Click through this link and find the application and schedule Let's keep sharing the great word of recovery  

When you look back on 2020 will you remember it as a year of despair or a time of great opportunity?  Today’s guest has joined the podcast to explain why these unprecedented times are filled with good news and opportunities for meaningful career change.  Thom Singer and Craig Brown welcome executive career coach Chris Hoff, the principle of Hoff Consulting, to discuss the importance of finding the opportunities in any situation, even in a pandemic. Chris highlights the importance of shaping the story that you tell yourself about your current situation, how to find the good even in these trying times, and the importance of focusing on the relationships that can lead to the greatest opportunities of your career.   On today’s podcast, you will learn: The value of shaping your narrative Narratives assist in connecting people and helping them visualize the result. Share your stories of resiliency and creativity as well as the stories of your trials.  Turning the negative into a positive starts with focusing on the moments of hopefulness. Ask questions that highlight moments of triumph in an environment of dismay. How to find the good news in bad situations Employ a confirmation bias by looking for the good in the information you consume. Changes in your career situation due to COVID-19 can be laced with opportunity. Identify the space between your comfort zone and where future possibilities lie. Tell the stories of success that have come as a result of your challenges.  Focus on the innovation that comes when change is forced upon you.  Effective ideas for improving your current situation  Feelings of isolation are only going to exacerbate your discouragement — don’t allow yourself to remain isolated. Now is the time to develop relationships with people in your professional and personal circles.  Look for ways to get outside of your own story through service and volunteering. How to cultivate business relationships that lead to opportunity Make yourself more visible to your company and your network. People matter more than ever in this current situation.  Check in on the people in your circles — try sending three texts a day.  Introverted people will benefit from a more concentrated effort to reach out.  Focusing on acts of service will take the ego out of your efforts.  Use social media as a tool to help increase your visibility.    Do you have an example of extraordinary efforts or innovation during these unprecedented times? We would love to hear your story and possibly interview you for an upcoming episode. Please reach out to us at www.DigitalEnterpriseSociety.org   Shareables: [8:05] “You can’t really know despair unless you have a vision for hope.” — Chris Hoff [10:10] “Employ the understanding that embedded in the bad news there is always good news to be found.” — Chris Hoff [16:20] “Things may seem bleak at times, but lean into it and trust that you’re going to find the next step.” — Chris Hoff [19:07] “There is always opportunity if you’re looking for it.” — Chris Hoff [21:07] “There is a lot more possibility than we might be able to see right now.” — Chris Hoff   Guest Bio: Dr. Chris Hoff is passionate about helping individuals become more fulfilled in their personal and professional lives, assisting organizations to meet and surpass their goals, and dissolving conflict between individuals, teams and in organizations in more creative ways. He began his career in sales and sales management with a division of a Fortune 500 company in the aerospace and defense industry. After winning individual and sales management awards (highest performance in sales, branch of the year), he went on to co-found Two Roads Professional Resources Inc., a full-service engineering and information technology staffing company.  After helping to grow the business to eight figures in sales and over 200 employees, Chris successfully exited the business in January 2010. During this successful run, he was an Ernst & Young Entrepreneur of the Year Award finalist and was twice recognized for Excellence in Entrepreneurship by the Orange County Business Journal.   After finding corporate and entrepreneurial success, Chris decided to follow his dream of becoming a therapist. His formal education includes a Ph.D. from Loma Linda University in Marriage & Family Therapy where his concentration was in organizational development and systems consulting. Chris also received his Master’s degree in Clinical Psychology from Pepperdine University.  

Welcome to Tulsa Talks presented by Tulsa Regional Chamber. I’m your host Tim Landes. My guest on this episode hasn’t let anything slow her down. Not even a pandemic. Premadonna Braddick is the founder and director of Soaring Eagle’s Youth and Family Services, which engages, educates and empowers at-risk youth families. Premadonna is a mentor to several young women through her Girls Teen Summit. She’s an actress and an ordained minister. A life coach. And she’s a radio show host on KBOB 89.9 FM. Premadonna is among the 12 Tulsa women leaders who shared lessons they’ve learned in our September cover story. Two things to know about her: she’s faced tremendous challenges in her life and overcome them all to not only become successful, but to pass on the lessons learned to several girls, who have grown up to attend Ivy League Schools. Second thing is she’s a reluctant Tulsan, who is still getting used to being here after more than a decade living here. (But she loves it here.) Premadonna shares her story that starts in East Oakland, California, where she was raised in the foster care system from two to 18. She was a victim of abuse, had a severe speech impediment and a learning disability. At 15 she started working long shifts in fast food restaurants to save money to go to college. As a teenager she also attended church alone. Not only did she find a church home, but she became close with her pastor, Bishop Ernestine Cleveland Reems, who also served on the board of Oral Roberts University. Premadonna has a Bachelor of Arts Degree in Communication with a Minor in Theatre of Arts from San Jose State University. She is also an alumna of Oral Roberts University, where she earned two Masters of Arts Degrees in Marriage/Family Therapy and Christian Counseling. She discusses her life and the incredible things she’s been able to accomplish in this conversation we recorded on September 8th. I really enjoyed getting to know her and learn from her. Even if she still questions why she’s in Tulsa sometimes, you’ll hear in this conversation the many reasons why she’s stayed and how important it is for her to continue to her work here. Following that conversation, Voice digital editor and music writer Kyra Bruce shares Jacob Tovar’s cover of the Cliff Beasley classic “I’m Gonna Get to Tulsa,” which is featured on the new Horton Records compilation, “Back to Paradise: A Tulsa Tribute to Okie Music.” More on that later. OK, let’s get this going. This is Tulsa Talks.

Let's talk about boundaries and why they are so important!   Dr. Caroline Iscovitz is a Doctor of Psychology with a specialization in Marriage & Family Therapy and now is a female entrepreneur coach. For almost a decade, she has empowered women in the mental health field and now through coaching. She has a true passion for guiding and supporting women entrepreneurs, who are overwhelmed from balancing their careers, their families and their health to be in control of the decisions they make, the relationships they nurture, and taking care of themselves without guilt. As a former people pleaser, Caroline is hyper aware of the boundaries that we need to set for ourselves and others.  Creating boundaries in both our personal lives and in business creates space and time for what matters the most.   Tune in to hear more ideas on how to practice implementing your boundaries. If you are a fellow recovering people pleaser, you’ll want to join us ;)

Dr. Julie A. Liefeld is a registered nurse, Licensed Marriage and Family Therapist and received her PhD in Human Development and Family Studies with a focus on trauma and positive youth development. Julie is also an E-RYT500hr certified yoga teacher with The Yoga Shop where she leads their LivFree® Live Big Life Coaching program and co-leads the 300hr Teacher Training Program. On this episode, Julie offers her clinical perspective on re-entry shock as stay home orders are being lifted; how can we promote wellness for ourselves and our families when our life is chaotic? Listen and find out.  Follow Julie…  Psychology Today: https://www.psychologytoday.com/us/therapists/julie-ann-liefeld-old-lyme-ct/204290    |    The Yoga Shop free LivFree® Power Down & Nidra with Julie www.theyogashop.us    |    Creative journaling: https://www.facebook.com/108695759168227/videos/291281065209895/    |    Therapy Services: http://211.org call 211    |    Yale Child Study Center: https://medicine.yale.edu/childstudy/    |    Family clinic at Southern Connecticut State University https://www.southernct.edu/academics/marriage-family-therapy/clinic    |    Free therapy: (203)-392-6413 A Soldiers Home Project with SCSU – (203) 392-6413 *please mention you are interested in A Soldiers Home Project.    |    Veterans Crisis Hotline: https://www.veteranscrisisline.net call 1-800-273-8255 Press 1    |    Further Education: Central Connecticut State University Masters in Marriage & Family Therapy:  https://www.ccsu.edu/mft/    |    300 Yoga Teacher Training with The Yoga Shop: https://theyogashop.us/teacher-training/    |    Book References: The Artists Way By, Julia Cameron    |    Drawing on the Right Side of the Brain By, Betty Edwards --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We need to talk more about mental health in the Church, and the COVID-19 pandemic is forcing us to have the conversation. However, many pastors are uncomfortable talking about the subject of mental health because they don’t feel equipped and may be struggling themselves. Dr. Jon Chasteen sits down with licensed therapist Dr. Cassie Reid to talk about how the COVID-19 pandemic is leading to more mental health issues such as anxiety and depression and how pastors can be prepared to lead their churches and themselves to freedom. Dr. Cassie Reid is the director of the Master of Marriage & Family Therapy program at The King’s University and the founder of Cassie Reid Counseling, where she combines her years of experience as a licensed therapist with the leading of the Holy Spirit to help clients with the problems they face. Connect with Dr. Cassie Reidcassiereid.com About Church InTension:The Church InTension podcast is a place to have healthy conversations about areas of tension and the intentions of the Church. Hosted by Dr. Jon Chasteen and powered by The King's University and Gateway Church.churchintension.com

Episode 149: Treating First Responders An interview with Yael Shuman, LMFT, on the unique challenges that First Responders face and treatment considerations. Curt and Katie talk with Yael about what therapists get wrong working with first responders, especially when therapists are unable to keep their stuff together when these clients disclose their traumatic experiences. We look at resources, resilience, and preparing for trauma (rather than waiting for it to occur).         It’s time to reimagine therapy and what it means to be a therapist. To support you as a whole person and a therapist, your hosts, Curt Widhalm and Katie Vernoy talk about how to approach the role of therapist in the modern age. Interview with Yael Shuman, Licensed Marriage & Family Therapist, EMDR and EA-EMDR trained Yael Shuman, is a Licensed Marriage & Family Therapist with more than 25 years’ experience working with individuals, couples, and organizations. Yael is passionate about helping people to live a fulfilling life. Trauma interrupts life by creating a stuck place that is uncomfortable and distressing. Without the right knowledge and skills, you cannot move beyond the distress.  With skills development in emotional stability and resiliency, people can reduce the impact of a traumatic situation and have improved coping skills to help them move forward and process the trauma from distress to fulfillment. She maintains a private practice in Denver, Colorado. She has experience in PTSD/ trauma, and specializes with Military and Veteran and First Responders issues, and how to express the experiences through communication. Her practice includes providing EMDR for trauma treatment, supervises interns, and working with life issues including developing healthy relationships, stress management, anxiety, depression (including PPD) and divorce recovery.  It is well researched that people living with trauma are likely to experience more of these life issues and, if they are left unaddressed, then further disruption in life is likely to occur.  Yael has years of experience and believes it is incredibly important to assist clients with emotional stability, for them to feel safe and secure, before processing their trauma. Prior to her work as a Marriage & Family Therapist, Mrs. Shuman spent 5 years working with Los Angeles County Child Protective Services (Family Preservation Unit) and foster care.  She holds a Master’s Degree in Marriage & Family Therapy from California Family Study Center and a Bachelor’s Degree in Psychology from California State University Northridge.  She is trained in EMDR and Equine-assisted EMDR. Additionally, she is a member of the American Association for Marriage & Family Therapists, EMDRIA, and an AAMFT Approved Supervisor. In this episode we talk about: Unique challenges of working with First Responders and the unique culture Training that first responders typically get (and don’t get) The lack of training on trauma responses and developing resilience The culture of silence related to first responders – they don’t report distress or trauma responses – you can’t take it, you’re broken The risk of first responders who die by suicide The impacts of lack of therapist training and experience on individual clients The challenge of holding space for traumatic experiences of first responders The disturbing events that first responders regularly experience A perspective on how to interact with trauma with our clients The importance of specific training on working with first responders Always assess for trauma, suicidal ideation, and substance abuse very specifically The difficulty of turning off hypervigilance, but lack of communication from work off the clock The tendency to protect, even off the clock in interpersonal interactions The first responder client tendency to take care of their therapist What therapists typically get wrong in working with first responders The protective factors of resiliency, neuroplasticity Resourcing and mindfulness, skills building (phase 2 EMDR) Attunement and compartmentalization that can be used during an on-going situation (container, dissociation, parts work) The importance of stabilization and skills to cope in the moment Pre-treating expected trauma Prevention training Our Generous Sponsor: Therapy Reimagined So…you’re wondering how to make it through this. Worried about finances, what’s next, how to keep doing your best therapy, continued adjusting to telehealth, etc. Now, more than ever, it may be worth it to invest in your clinical and business decisions to improve your practice. We recognize that getting help is better than going at it alone. During overwhelming or uncertain times (like these) it can be especially helpful to seek supervision or consultation. When you can’t get out of your own panic or concrete thinking, we’d like to be your thinking partner. But we know that money is uncertain, so we’re offering our 50-minute-hour at half price. That’s right - a consultation with Curt or Katie (while we’re stuck in quarantine) for only $100. As you know, Curt and Katie have worked in a lot of different mental health settings, so we can advise on legal and ethical issues, navigating your career, clinical supervision, making decisions in your business, and a whole lot more. Check out our offerings and sign up at therapyreimagined.com/consultation. Use the coupon code CAREPACKAGE at check out for your $100 discount*. *Subject to availability and may be changed without notice. Resources mentioned: We’ve pulled together resources mentioned in this episode and put together some handy-dandy links. Please note that some of the links below might be affiliate links, so if you purchase after clicking below, we may get a little bit of cash in our pockets. We thank you in advance! Yael’s Website: Shuman Psychotherapy Yael Shuman’s Trauma Preparedness Training Yael’s email: yshuman at shumanpsychotherapy.com Therapy Reimagined 2020 Conference: Speakers!! Therapy Reimagined 2020 Call for Sponsors   Relevant Episodes: Preventing Client Suicide Therapist Suicide Responding to Mass Shootings Death, Dying, and Grief Managing Vicarious Trauma Are You Sure You’re a Specialist? Compassion Fatigue   Connect with us! Our Facebook Group – The Modern Therapists Group Get Notified About Therapy Reimagined 2020 (and TR2019 Virtual Conference)   Our consultation services: The Fifty-Minute Hour   Who we are: Curt Widhalm is in private practice in the Los Angeles area. He is the cofounder of the Therapy Reimagined conference, the CFO of the California Association of Marriage and Family Therapists, an Adjunct Professor at Pepperdine University, a former Subject Matter Expert for the California Board of Behavioral Sciences, and a loving husband and father. He is 1/2 great person, 1/2 provocateur, and 1/2 geek, in that order. He dabbles in the dark art of making "dad jokes" and usually has a half-empty cup of coffee somewhere nearby. Learn more at: www.curtwidhalm.com Katie Vernoy is a Licensed Marriage and Family Therapist, coach, and consultant supporting leaders, visionaries, executives, and helping professionals to create sustainable careers. Katie, with Curt, has developed workshops and a conference, Therapy Reimagined, to support therapists navigating through the modern challenges of this profession. Katie is also President of the California Association of Marriage and Family Therapists. In her spare time, Katie is secretly siphoning off Curt's youthful energy, so that she can take over the world. Learn more at: www.katievernoy.com A Quick Note: Our opinions are our own. We are only speaking for ourselves – except when we speak for each other, or over each other. We’re working on it. Our guests are also only speaking for themselves and have their own opinions. We aren’t trying to take their voice, and no one speaks for us either. Mostly because they don’t want to, but hey.   Stay in Touch: www.mtsgpodcast.com www.therapyreimagined.com Our Facebook Group – The Modern Therapist’s Group https://www.facebook.com/therapyreimagined/ https://twitter.com/therapymovement https://www.instagram.com/therapyreimagined/   Credits: Voice Over by DW McCann https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano http://www.crystalmangano.com/

We are talking about family, burn-out, building a business, quality of life and tips for getting your online practice going! Sarah Harris is a Licensed Marriage & Family Therapist (LMFT) and Registered Play Therapist (RPT). She obtained a Master’s Degree in Counseling with a concentration in Marriage & Family Therapy from San Diego State University. She has extensive experience in individual therapy, play therapy, couples counseling, group therapy, and Mindfulness-Based Stress Reduction (MBSR). With over 13 years of experience, she is highly skilled in working with individuals, couples, children, and families. Additionally, she provides supervision and consultation. Feel free to connect with Sarah@sgtherapeuticservices.com. --- Send in a voice message: https://anchor.fm/therapyandtech/message

An interview with Pardis Mahdavi, PhD, and Negeen Moussavian, AMFT, regarding Iran, current events, and how the news might impact Iranian clients. It’s time to reimagine therapy and what it means to be a therapist. We are human beings who can now present ourselves as whole people, with authenticity, purpose, and connection. Especially now, when therapists must develop a personal brand to market their practices. To support you as a whole person and a therapist, your hosts, Curt Widhalm and Katie Vernoy talk about how to approach the role of therapist in the modern age.   Interview with Pardis Mahdavi, PhD and Negeen Moussavian, AMFT Pardis Mahdavi, PhD is currently Director of the School for Social Transformation at Arizona State University. Before coming to Arizona, she was Acting Dean of the Korbel School of International Studies at the University of Denver (2017-2019), after spending eleven years at Pomona College from 2006-2017 where she most recently served as professor and chair of anthropology and director of the Pacific Basin Institute at Pomona College as well as Dean of Women. Her research interests include gendered labor, human trafficking, migration, sexuality, human rights, transnational feminism, and public health in the context of changing global and political structures. She has published four single authored books and one edited volume in addition to numerous journal and news articles. She has been a fellow at the Social Sciences Research Council, the American Council on Learned Societies, Google Ideas, and the Woodrow Wilson International Center for Scholars. In 2018 she was appointed by Colorado Governor John Hickenlooper and re-appointed by Governor Jared Polis to serve on the Colorado Commission on Higher Education. Negeen Moussavian is a Registered Associate Marriage and Family Therapist (#107771) working under the supervision of Curt Widhalm LMFT (#47333) in Encino, CA. She received her Master of Arts in Clinical Psychology with an emphasis in Marriage & Family Therapy from Pepperdine University. She works with clients dealing with relationships, dating, infidelity, and trauma. Additionally, she works with Iranian-American clients on issues surrounding identity, generational trauma, and other culture specific topics. She implements a combination of holistic and traditional therapy practices, including EMDR therapy. In this episode we talk about: Current events in Iran as well as historical context Liminality – the feeling of not belonging here or there The importance of being informed The uncertainty that can lead to fear and then to hate The crushing tsunami wave of islamophobia that is coming in the United States How significant events related to Iran impact Iranian-Americans The dramatic changes within Iran How therapists can help Iranian families to cope with the impacts of current events Our Generous Sponsor: Lisa Marie Accounting At Lisa Marie Accounting we know that an owner who understands her finances takes control over her business and her destiny! Lisa’s job is to help you get your numbers feeling Sassy, Sexy and a whole lot badassy! Because when you know and LOVE your numbers, everything you do is informed, calculated and creates unbridled success. With a constant — but sassy — eye on “budgeting,” growth, income and outgo… plus a heavy dose of mindset upleveling around finances, abundance, pricing and growth… members of Freedom Financial Monthly are financially empowered. They know where their business money is going. They have a plan — and the profit — to grow. They are overly dependent on no-one (including that needy client) for their income and stand tall on their own two financial feet. When the tax man comes around… they’re prepared for taxes and may be “irritated” but they’re not shocked, panicked and scrambling for how to pay Uncle Sam. Freedom Financial Monthly is an online membership for women entrepreneurs who are ready to grow not only their business, but their income, their sense of peace around finances and confidence around cash.   Just for Therapy Reimagined listeners, register today using code Therapy Reimagined and get your membership at Founding Member pricing! For all the Sassy details visit Lisa at https://www.lisamarieaccounting.com/financial-freedom-monthly/.   Relevant Resources: We’ve pulled together any resources mentioned in this episode and put together some handy-dandy links: Pardis Mahdavi’s website: https://www.pardismahdavi.com/ Pardis’ books: https://www.pardismahdavi.com/books/               (including Passionate Uprisings: Iran’s Sexual Revolution) School of Social Tranformation at Arizona State University Negeen Moussavian’s website: http://therapywithnegeen.com/ Negeen’s Instagram: @therapywithnegeen CAV Academy: 2020 Kauai Foundations of Connection Retreat   Relevant Episodes: Let’s Talk About Race Let’s Talk About Race Again   Connect with us: The Modern Therapists Group on Facebook Get Notified About Therapy Reimagined 2020 (and TR2019 Virtual Conference) Who we are: Curt Widhalm is in private practice in the Los Angeles area. He is the cofounder of the Therapy Reimagined conference, the CFO of the California Association of Marriage and Family Therapists, an Adjunct Professor at Pepperdine University, a former Subject Matter Expert for the California Board of Behavioral Sciences, and a loving husband and father. He is 1/2 great person, 1/2 provocateur, and 1/2 geek, in that order. He dabbles in the dark art of making “dad jokes” and usually has a half-empty cup of coffee somewhere nearby. Learn more at: http://www.curtwidhalm.com Katie Vernoy is a Licensed Marriage and Family Therapist, coach, and consultant supporting leaders, visionaries, executives, and helping professionals to create sustainable careers. Katie, with Curt, has developed workshops and a conference, Therapy Reimagined, to support therapists navigating through the modern challenges of this profession. Katie is also President of the California Association of Marriage and Family Therapists. In her spare time, Katie is secretly siphoning off Curt’s youthful energy, so that she can take over the world. Learn more at: http://www.katievernoy.com A Quick Note: Our opinions are our own. We are only speaking for ourselves – except when we speak for each other, or over each other. We’re working on it. Our guests are also only speaking for themselves and have their own opinions. We aren’t trying to take their voice, and no one speaks for us either. Mostly because they don’t want to, but hey. Stay in Touch: www.mtsgpodcast.com https://www.facebook.com/therapyreimagined/ https://twitter.com/therapymovement https://www.instagram.com/therapyreimagined/ Credits: Voice Over by DW McCann https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano http://www.crystalmangano.com/

Rachel Russo has fourteen years of experience working as a matchmaker and dating & relationship coach. She provides world-class advice and introductions through her boutique consultancy, Rachel Russo Relationships. With a bachelor’s in Psychology and a Masters in Marriage & Family Therapy, she is the author of two books--How To Get Over Your Ex: A Step By Step Guide To Mend A Broken Heart Italian American Style and A Fab Job Guide To Become A Matchmaker. Once called “The Taylor Swift of dating,” Rachel was named one of the Best Female Relationship Experts of 2018 by LoveySigns.    Grab the free call with Rachel! Go to   www.RachelRusso.com and let her know Junie Moon sent you.  If you'd like to connect with Junie, sign up for your Love Breakthrough Session today so she can support you where you are right now on your love path. And don’t forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.CoachJunieMoon.com and follow us on Facebook and Twitter.

Megan and Jason went onto the couples' therapy couch and got some amazing advice from their own therapist, Christian Charette from Couple Forward in Raleigh NC. This episode is part two of a two-parter. Last week, Christian shared what roadblocks in a relationship can lead to tension.  This week, it's all about tips for better communication. About Christian Charette: Christian specializes in helping couples navigate their relationships. Christian has 15+ years of experience guiding others through their journey. Married for 25 years, and having raised three daughters has uniquely prepared him for being a reflective therapist with whom clients feel connected. Specifically trained and licensed in Marriage & Family Therapy, Gottman Couples Therapy and Emotionally Focused Couples Therapy, Christian combines his creative personality to bring clients lasting solutions.   Couple Forward on Social Media: Facebook: @coupleforward Instagram: @coupleforward     Weddings for Real on Social Media: Instagram: @weddingsforreal Facebook: @weddingsforreal twitter: @weddingsforreal Music for this episode by https://www.bensound.com. The host of the show is Megan Gillikin, owner and lead consultant at A Southern Soiree Wedding and Event Planning.  She's also available for wedding and hospitality business consulting and can be reached at megan@weddingsforreal.com. Weddings for Real is edited and produced by Jason Gillikin for Earfluence.

Mr. Wasser graduated from Nova Southeastern University with a Masters Degree in Marital & Family Therapy and a certificate in Sports & Fitness Psychology from California State University. He is a Licensed Marriage and Family Therapist, Certified Addictions Professional (CAP), and Certified Hypnotherapist. Mr. Wasser is also a Certified Neuro- Emotional Technique (NET) practitioner, Certified Pre-Marital Counseling Provider for Dade and Broward counties and Florida Qualified Supervisor for Registered MFT and MHC Interns. As a Clinical Member of the American Association of Marriage and Family Therapy, he is an AAMFT Approved Supervisor and has served as a past Board Member for the Broward Association for Marriage & Family Therapy. Jason is also a Certified Business Finishing School Coach. Mr. Wasser works with children, couples, individuals and families and is the Founder and Clinical Director of The Family Room Wellness Associates.

Megan and Jason went onto the couples' therapy couch and got some amazing advice from their own therapist, Christian Charette from Couple Forward in Raleigh NC. This episode is a two-parter, and today Christian shares what roadblocks in a relationship can lead to tension.  So let's get uncomfortable and learn how we can be better partners. And next week, he'll share tips for better communication. About Christian Charette: Christian specializes in helping couples navigate their relationships. Christian has 15+ years of experience guiding others through their journey. Married for 25 years, and having raised three daughters has uniquely prepared him for being a reflective therapist with whom clients feel connected. Specifically trained and licensed in Marriage & Family Therapy, Gottman Couples Therapy and Emotionally Focused Couples Therapy, Christian combines his creative personality to bring clients lasting solutions.   Couple Forward on Social Media: Facebook: @coupleforward Instagram: @coupleforward   If you haven't already, get your tickets to see Megan Gillikin speak WIPA Toronto on October 22nd!  Get your tickets at Eventbrite now.  This session will remind and enlighten industry vendors that the client experience starts way before the client books you and ends months after the event is over. Broken into three sections (pre-booking, working together, and post booking phases), Megan will highlight some of biggest missed opportunities when it comes elevating your client experience from start to finish and will provide tangible tips and takeaways on how to streamline this experience and exceed client expectations time and time again!!         Weddings for Real on Social Media: Instagram: @weddingsforreal Facebook: @weddingsforreal twitter: @weddingsforreal Music for this episode by https://www.bensound.com. The host of the show is Megan Gillikin, owner and lead consultant at A Southern Soiree Wedding and Event Planning.  She's also available for wedding and hospitality business consulting and can be reached at megan@weddingsforreal.com. Weddings for Real is edited and produced by Jason Gillikin for Earfluence.

On this episode, we talk about the real impact of being a supermom on our mental health, the contributing factors and practical solutions so we don't end up sacrificing our health and well-being. I had the opportunity to sit down with Ms. Latricia Pitts, Licensed Professional Counselor, Master Addiction Counselor and single mom of three. She works in her own private practice, specializing in Anger, Addiction, Marriage/Family Therapy and Clinical Supervision. The cool thing about her work is that she embraces so many forms of therapy including art and music therapy, walk and talk therapy, Solution-Focused, Cognitive Behavioral Therapy and traditional talk therapy.  You can connect with her at www.latriciapitts.com or follow her on Facebook at https://www.facebook.com/latricia.t.pitts Some of the things we had the chance to discuss were: How our interactions with our own mothers can shape what we choose to do (or not do) as mothers The reasons that moms of color need to express their emotions and their feelings in front of their kids Why it is unhealthy to over generalize the “strong black woman” to all areas of our life The negative mental health impact and danger signs of being a supermom.

Dr. Mondo is a proud member of the Missing Chins Run Club having been on his own weight loss journey and also completing his first Ultra Marathon. He is also on a mission to help people who have been overweight since childhood lose the weight and keep it off for good. He is the only  therapist to have gained exclusive access to conduct academic research  with former contestants of NBC's The Biggest Loser. That research with  the hit show launched Dr. Mondo's career and allowed him to create  a comprehensive academic theory of drastic weight loss explaining the 8  psychological, identity and relationship stages people go through during  weight loss. Today Dr. Mondo's theory is used by weight loss centers,  gyms and personal trainers as part of an online program called Road Map to Weight Loss that provides assessment, education and tools to successfully navigate the changes that unfold during weight loss. Dr. Mondo received his Doctorate of Psychology in Marriage &  Family Therapy and currently practices as a licensed therapist providing  counseling and coaching. When he's not practicing Dr. Mondo is also a  popular speaker invited to present on his research on the psychology of weight loss and  advocacy efforts to include therapy in conjunction with drastic weight  loss. Prior to entering the field of psychology, at the age of 14, Dr.  Mondo became one of the youngest sports broadcasters in the country  hosting a popular weekly Northern California sports television program  where he interviewed local professional NBA, MLB and NFL athletes.  Today, he resides in Sacramento, California with his wife Katie. --- Send in a voice message: https://anchor.fm/missingchinsrunclub/message

I’m Cindy Myers, Animal Listener   I would like to share a little about what I do and how I got here working with both animals and two-leggers (humans...you will understand that terminology in a few minutes;) One of the frequently asked questions I get from my clients and workshop attendees is if I have always been able to communicate intuitively with animals and have empathic energy skills. The answer to that question is no, not really. I’ve always loved animals, but I was not aware of having any intuitive senses or that I could do healing energy work until I was an adult. I’ve always been a good listener. But, if twenty years ago, someone told me I’d be living on a farm with about 30 alpacas, 3 dogs, and 2 barn cats working as an intuitive energy healer and animal communicator, I would have laughed and thought that was the craziest thing I ever heard!   Why I call myself An Animal Listener...   Communication entails two elements; talking and listening. It has been my experience that when you ask someone to define what makes a good communicator, they often say, “She has a great style of talking to you,” or “He is really assertive and makes you feel at ease.” Almost everyone describes just the talking piece in good communication. It is pretty rare that someone describes the listening component of communication. Yet, the best communicators, the healthiest relationships, all have the ability to be effective listeners. Listening isn’t just done with our ears. To listen well, we must use all of our senses including our “sixth” sense. Most have heard of using their “third eye” to indicate their intuition. I also like to use the term, using our “third ear.” It is this “third ear,” that I use in listening to and communicating with animals. To be effective communicators with our animals, we must first be willing to listen to them. The beauty of improving our listening skills with our animal companions is that same skill can make our human relationships richer, deeper and more connected as well. Our animals can teach us much about how to be better listeners. Here’s what I believe...   I believe that all of our life experiences lead us to our true calling in life, however, sometimes we take a roundabout way of getting there. Boy do I get that. It has taken many years, different career paths and life challenges from tending to and being my mom’s caregiver during her final years and then a house fire caused by an arsonist, before discovering and finding the courage to finally embrace and pursue my calling of intuitive energy work for people and their animals and teach others how to open up to their own intuitive listening abilities. What I used to do that drew me to my calling...   It is quite amusing to watch people’s reaction when I tell them my career began working as an engineer. On the surface, it does seem a far stretch going from engineering to an intuitive healer and animal communicator. I enjoyed my engineering career in the beginning but in the end, it wasn’t quite the right fit. But when you are in your teens and early twenties, deciding on a career, it was a very good choice. I was drawn to engineering because of my interest in Physics. My first job was working on radars and that was no fluke. I was not ready to open up to my intuitive personal radar, but studying and working on equipment that sends out and receives frequency signals and then interprets the data was fascinating to me and I know that was a strong foundation in my eventually opening up to my own intuitive abilities. And it was that work and basic understanding of physics and quantum mechanics that validated in my mind that my intuitive experiences were real. My second career, I found myself drawn to Counseling. Another career that seems on the surface to be polar opposite to engineering yet I was supervising people and trying to be a good leader and you need to have excellent people skills for that so, counseling was a better idea than going and getting an MBA. I pursued and earned my Master’s Degree in Counseling with an emphasis in Depth Psychology. It was during this time that my intuitive abilities began to open up and I had a place and an outlet to begin sharing my experiences with others. I began experiencing people’s pain in my own body! How freaky is that to suddenly have a pain in my side, headache or migraine? It was pretty darn scary at first and I often felt isolated because no way I was going to share those experiences with my engineering colleagues. But, at the same time, I knew I wasn’t crazy and that these experiences were very real. I also thought, it would be pretty cool to learn how to use these experiences for others’ benefit. I began reading a lot of different books. I was drawn to memoirs of intuitive healers. It helped to read about how they got started and how it all worked for them. I found they experienced things similar to what I was going through. That made me feel a little less alone and that it was more real. Then I found a book on Animal Communication and couldn’t wait to learn more. I practiced on my dog Rusty and we had the neatest experiences! Being able to communicate merely by thinking to him was so amazing and it made our connection and bond all the more special. I was hooked! I wanted to learn more and practice communicating with more animals. Although it was really amazing to communicate with animals, I never thought of it being a profession so I began working to get my Marriage Family Therapy license. I thought going into Counseling was the right fit and that this was my calling. Like many people, life can throw you quite the curve ball. Being the caregiver of my mother her final years was challenging. As her health declined, the responsibilities of her daily care and emotional upheaval of tending to her, working full time as an engineer all while still working on my Marriage Family Therapy license took its toll. I burned out. Both figuratively and literally! Only weeks after my mother passed away, I lost my home to arson fire. It was devastating. I only had the emotional strength to rebuild my own life and home. I couldn’t ethically care for others’ tender psyches. So I took a leave of absence from both counseling and engineering to tend to me and rebuild my life. My true life passion comes about...   It was then that I discovered alpacas and I bought my first two, a mother and newly born daughter. I boarded them at the time and I learned the ropes of caring for alpacas and while doing that, I honed my intuitive skills. They healed me as much as I learned about doing healing energy work on them and on people. I became a student of Reiki and Healing Touch for Animals. I studied clicker training and adapted all the techniques I learned to work with alpacas. I wore a Phoenix necklace during that time to hold the intention of rebuilding my life up from the ashes. I often tell people that the blessing of that very hard time was that I got my “life do-over.” It was like these personas and reasons why I had to do the things I was doing were all written on a big white board. But when the fire happened, in a flash, that white board was wiped clean. I was no longer a caregiver, I stopped being an engineer and a counselor. I didn’t care about material things any more. Funny how when they are all taken in a second you realize how little importance they really are. The only thing that mattered was my family, friends and my dogs. After having the slate wiped clean, I was then handed a marker and allowed to start putting up on the whiteboard what I wanted to do with my life. That was very empowering and it allowed me to walk away from things that weren’t working for me anymore. I now had the time, space and energy to explore a totally different life. I went from living an “in the box” life to not just being out of the box, but having no box at all! Becoming an alpaca farmer and living with these amazing animals, provided that new life. They are quite ironic animals. They are prey animals and have no real means of defense so are driven by the flight response. They are incredibly skittish animals and vary wary of humans. Yet, for people that have experienced terrible traumas or live in a high stress environment, being around alpacas is incredibly calming and soothing. They pump out this very calming, zen-like energy. Alpacas are amazing teachers and are incredibly intuitive animals. When I first began using alpaca to teach others how to communicate with animals, I wasn’t sure how that would work having total strangers in the pasture with them, trying to mentally communicate with these skittish animals. I remember holding my breath that it would work the first time students went out into my pasture. But, true to form, they worked beautifully with all the students. Each student walked away having a special connection and knew they had actually communicated intuitively with an animal. Two leggers (I know you’ve been waiting for this)…   In one story I tell in my book, “Alpacas Don’t Do That,” I was intuitively communicating with an alpaca for the first time, and she did a triple take and sniffed my face and I heard in my head, "hmm, I didn't know two-leggers could do that." Ever since then, I use the term two-leggers to refer to us humans. (There is your explanation from the first paragraph that I promised you). Why I love what I do…   I know how busy we all are and that in our society and way of life, we have a hard time making time for ourselves. We can spend years trying to understand our dynamics and that is all great to go and do. However, it has been so exciting to find that my energetic techniques I use with both people and animals can facilitate those personal growth issues. These techniques remove those balls of trapped energies that created our old behavioral dynamics and support our bodies in healing and it can be done relatively quickly and easily. And the beauty of it is that I can be here in Oregon and people or their animals can be anywhere in the world. Not only can I do this work for anyone anywhere, I can do it all through email! You don’t even have to be on the phone with me as I tap into your subconscious. So you don’t even have to change your schedule or stop what you are doing in your busy lives. I take care of it and send an email to you telling you what emotions were trapped and I can also tell you what age they were trapped. Some like knowing that information and it will trigger a memory. Others don’t want to remember it at all and are just happy to have those energies that cause problems out of their body and system. Some people like to have me work on them in person or over the phone and experience the releases as I’m doing it, however, many more people, are very happy that they don’t have to schedule one more appointment into their busy and hectic lives. It is very rewarding releasing these trapped emotions and energies in people and animals, but even more rewarding is teaching people how to do it for themselves and their animals. It fits with that saying, provide someone a fish and they eat for the day; teach them to fish and they eat for the rest of their lives. This is true for learning to release your trapped emotions. We pretty much get a trapped emotion each day of our lives. Individually, a trapped emotion may not cause harm, but after awhile, it can keep attracting more similar trapped emotions and they tend to accumulate in similar areas of the body. I like to say, “We store our issues in our tissues.” Some very learned individuals such as Louise Hays has written multiple books on the subject. So learning how to remove those emotions that cause those issues is of everyone’s benefit. I like to set people up for success and with these techniques, you will experience for yourself how incredibly rewarding and useful these tools are in our daily lives. I love sharing my intuitive abilities with both animals and humans. I look forward to getting to know both you and your animals better soon!   Certified in: Emotion Code as a Practitioner Level II Reiki Level II Healing Touch for Animals

Originally from Nashville, Reverend Keron R. Sadler now calls the Baltimore, Maryland area home. She earned her Bachelor of Arts in Religion/Theology from the American Baptist Theological College. She is a graduate of Hood Theological Seminary with a master’s in divinity. For three years she studied at Pfeiffer University pursuing a second masters in Marriage & Family Therapy. During her internship at the Pfeiffer Institute, she provided intensive therapy to individuals, couples and families. She has worked in Corporate-America for over twenty years; and is recognized for her organizational, leadership, verbal and written communication skills. Presently, she serves as the national Manager of Health Programs for the National Association for the Advancement of Colored People (NAACP) Headquarters. She is responsible for maintaining and strengthening the NAACP’s commitment to HIV/AIDS as a high priority and high-profile issue. In her tenure there she managed the development and co-authored The Black Church and HIV: The Social Justice Imperative. A dynamic and diverse speaker in her own right, she has been called upon to speak and teach to a variety of audiences. Reverend Keron’s passion remains being committed to fulfilling her divine purpose to serve all people of God’s Kingdom, by meeting the needs of pastors, pastor’s spouses, church leaders, lay people and the community-at-large, regardless of denomination, race, sex or class through the Ministry of Counseling. The 110th NAACP Convention comes to Detroit, Michigan July 20-24th at Cobo Center, The NAACP is the nation’s oldest and largest civil rights organization. The theme for this year’s conference is “When we Fight, we win!” 

Let's Talk about Men's Social Relationships... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Jameson Mercier, a Licensed Clinical Social Worker and Doctor of Marriage and Family Therapy. His areas of specialization include Marriage/Family Therapy and fatherhood and this week the Lunch and Learn Community is in for a treat as he comes on to discuss the importance of social relationships for men and what happens when the correct ones are not in place. As we wrap up the end of men's health month I thought it would be extremely important to touch on mental health in men. When we talk about men's health month quite often we focus on the big diseases such as prostate cancer, colon cancer, and addiction but I know that I have come across many men who have these poor social habits and how it affects all their relationships. I talked about this before but as a outpatient clinical specialist one of the top 2 reasons why men would come to see me for an appointment was either someone was dragging them to the office or erectile dysfunction complaints. A recent journal article noted: "Social connections can act as a buffer against the impact of stressful or negative life experiences on mental health, the onset of mental ill health, including depression and suicidal behavior and can increase the likelihood of those with mental health problems seeking professional help." Social relation is defined as the relationship between two individuals and I know that after listening to this episode you are going to come away with a much better understanding of why your male family member acts the way they act. Remember to subscribe to the podcast and share the episode with a friend or family member Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, Spotify Sponsors: Lunch and Learn Community Online Store (code Empower10) Pierre Medical Consulting (If you are looking to expand your social reach and make your process automated then Pierre Medical Consulting is for you) Dr. Pierre's Resources - These are some of the tools I use to become successful using social media Links/Resources: Mercier Wellness The Couples Counsel - Apple Podcast Creole Adventures Guest Appearance on The Couples Counsel Social Links: Join the lunch and learn community – https://www.drberrypierre.com/joinlunchlearnpod Follow the podcast on Facebook – http://www.facebook.com/lunchlearnpod Follow the podcast on twitter – http://www.twitter.com/lunchlearnpod – use the hashtag #LunchLearnPod if you have any questions, comments or requests for the podcast For More Episodes of the Lunch and Learn with Dr. Berry Podcasts https://www.drberrypierre.com/lunchlearnpodcast/ If you are looking to help the show out Leave a Five Star Review on Apple Podcast because your ratings and reviews are what is going to make this show so much better Share a screenshot of the podcast episode on all of your favorite social media outlets & tag me or add the hashtag.#lunchlearnpod Download Episode 114 Transcript Episode 114 Transcript... Introduction Dr. Berry: And welcome to another episode of the Lunch and Learn with Dr. Berry. I'm your host, Dr. Berry Pierre, your favorite Board Certified Internist. Founder of drberrypierre.com, as well as the CEO of Pierre Medical Consulting, helping you empower yourself for better health with the number one podcast for patient advocacy. And this week we end Men's Health Month. Again, we’ve had some amazing guests this month. And I want to touch on a topic that I think gets brush over when we talk about men's health, right? And that's the mental aspect of it. And most importantly, we're gonna be talking about the importance of social relationships in men, right? And when they lack it, what's the problem and what happens when they have a good social relationship, right? And when I was thinking about the topic of hand and I was trying to figure out who should we bring on this episode only had a couple people in mind and I was very fortunate enough to get Dr. Jameson Mercier on podcast to really drive home the fact that if our mind isn't there, if we don't connect. And again this is a very tough topic for men to talk about because when it comes to our emotions when it comes to the mental health when it comes to getting ourselves together for other people, is that something we do willingly. And Dr. Mercier, as a clinical social worker who has a Doctorate in Marriage and Family Therapy and he deals with it on the mental health aspect. I've talked about it all the time wherein medicine, I sometimes have trouble getting my men to open up to me to tell me like, hey, I'm having these medical related problems. So you can only imagine the difficulty he may be experiencing and not maybe he actually does and experience when dealing with getting men to open up about their mental health wellness and wellbeing. So again, I wanted to kind of give a little quick little bio just so you can understand just how important this guy, Dr. Mercier is for not only discussion but just the topic of mental health in general. So Dr. Jameson Mercier is a licensed clinical social worker. Like I said, a doctor in Marriage and Family Therapy where he got his Ph.D. and family therapy from Nova southeastern university. He also earned a bachelor's and master's degree in social work from the University of South Florida and Barry University, is areas of specialization include marriage and family therapy as well as fatherhood. He is a qualified supervisor for the state of Florida for clinical social work, family therapy, and mental health counseling interns. Dr. Mercier provides counseling for families, couples as well as individuals. He consults with businesses, nonprofits, churches, and government organizations. He has been featured in various media outlets including Hot 105, The Miami Herald, The Discovery Channel, Bustle, and Huffington Post. He and his wife own a private practice called Mercier Wellness and Consulting. And ladies and gentlemen, most importantly, especially if you have a kind of been up to speed on everything, he and his wife actually have a podcast as well, which is called The Couple's Counsel. And me and my wife had actually had the opportunity to join onto the show and really talk about our relationships and how we deal with growing up with a child with autism. Right. So if you had not had a chance, I will link that episode, link in the show notes as well. Just like you can get a chance to obviously get in touch with their podcast. You listen to their podcast, subscribe to their podcast here. Me and my wife kind of discuss our journey parenting a child with autism. Of course the theme today is Men's Health Month and we're talking about mental health. We’re talking about social connections and relationships and I really wanted to hit this home because again, I've talked about the cancer's a lot, right? You know, earlier this month I talked about just making sure they go do their wellness exam. We had doctor Jen who actually hit home erectile dysfunction, sexual health. So again, we've talked about a lot of huge topics when we talk about men’s health and I figured there was no way I could end this month, a discussion on men's health without speaking on the mental health aspect of it. Right? So like always, if you have not had a chance, go ahead subscribe to the podcast and leave a five-star review. Again, I want you to follow Mercier. All of his information will be in the show notes as well. Get on their podcasts, subscribe to their podcast, five-star review their podcasts as well because it's actually amazing. And get ready for another amazing episode here on the Lunch and Learn with Dr. Berry. Episode Dr. Berry: Alright Lunch and Learn community, you just heard another amazing introduction to Dr. Jameson. I've actually had the opportunity to not only meet in internet spirit out, you know, a lot of us get a chance to talk to, also met personally and been able to collaborate on different events here and there and definitely fortunate enough to get this gentleman. A personal actually well-respected on the podcast. Dr. Jameson Mercier, first of all, thank you for coming to the podcast and educating the Lunch and Learn community today. Dr. Jameson Mercier: It's my honor. Thank you for the invite. Dr. Berry: So you know, I gave your introduction, which again amazing. Again, it's been this running theme that a lot of our guests have our resume that I'm sometimes in awe of as myself. But for someone who, you know, they read it, they read your bio, what is something that they may not be able to know about you that isn't necessarily in our typical bio? Dr. Jameson Mercier: Funny, you should ask I guess a little known trivia or the little known fact I suppose because of the line of work that I'm in. So mental health counseling, I realize maybe a long time ago, but really a few years ago just how much I needed to be able to do something for myself to be able to disconnect and separate and recharge. And so I am, I want to call myself an avid outdoorsman, but living here in South Florida and the city, there's only so much outdoors. (You’re right.) But I enjoyed being outside. I enjoy camping. As a matter of fact, tomorrow we leave for a camping trip and then we leave for a road trip that involves another week of camping. It's going to be a four-week road trip. (Wow.) So I do that because if you do 8, 10, 12 hours sometime working with people, counseling, mental health medicine, as you well know, you need to be able to separate that and give your mind something to focus on other than people's problems and patients who may not be compliant. And so for me, the way I kind of maintain some of my own sanity and my own mental health, getting outside, whether that's fishing, whether that's just going out by the water or anything, really that's something I enjoy and I've started taking the kids, my wife, her dean will join me sometimes. We're documenting some of that. Just side notice, a little passion project. We have a new Instagram and YouTube channel that's called Creel Adventures. Dr. Berry: Okay. Alright. And the links will be in the show notes because I definitely wanna hear about this. Dr. Jameson Mercier: Yeah. And so all that is, is simply, you know, me disconnecting, being out in nature, doing some camping, fishing and just something just to recharge my mental, my emotional so I can come back and be just as good. Dr. Berry: I love it. And when you're doing these things right, you're like there are no cell phones, as disconnected as can be. Right? So it's not like you're going, but you're bringing all the technology with you? Dr. Jameson Mercier: No, no. As a matter of fact, when I go out and I go camping, I tried to get as primitive as possible. Right. You know, so I don't need no hookup for electricity. I don't need anything. (Oh, wow. Okay.) But when you bring your kids, and especially when you bring your wife who maybe lacks the creature comforts, (yes) there's some compromise that needs to happen there. But I could go without it. I don't need it. And you know, that stemmed from a couple of years, three or four years now did I did a show with the discovery channel where I was in the woods for two weeks. It was a survival show. So no, it was not naked and afraid. It was not naked and afraid. There was another show. But when you spend two weeks in the wilderness with a knife, some matchsticks and a canteen of water, you really begin to realize how little you need to survive. How little you need and how much, how good that does just to be disconnected and totally in nature. And so that really was a boost for me and I tried to get out there as often as I can. Dr. Berry: That’s amazing. Again, we'll definitely make sure where he got the links to that because I'm very interested as well. I'm not outdoorsman but you could probably convince me to go for a day or two, where you're going on for a week. So I'm definitely alright. (Do it man. Do it.) A question I ask, obviously when we talk about the disconnection, right? Your primary field is therapy. My wife's mental health therapy field as well. And it's definitely something that I know has made me a better physician because of it and because of the acknowledgment that I can only do so much. Without addressing the mental health aspect of a person. What drove you to that direction in the first place? What was it that made you say, you know what, this is something I could see myself doing? Dr. Jameson Mercier: So there's a couple of stories that come together to answer that for the sake of time, I'll give you the condensed version. When I was young, I was about eight or nine, my dad died and my mother was left to raise my brother and me and my sister. And at the time we did, you know, you have the church that supports you and they come and they kind of sit and pray with you. But we did not get any kind of counseling, traditional counseling, professional counseling. And in hindsight, we could have definitely benefited from even just a few sessions as a family, of grief counseling or of just some regular run of the mill counseling, whatever that might be. You know, just to kind of process what's going on. Because as I got older, I was angry. I was rebellious. Looking back, I was not as destructive as some would say, but I could see how some of my actions stemmed from the loss of my father. And so when I got into college and I was struggling. I was like, you know, let me just kind of figure this out. And when I realized that if I had gotten some counseling, things we've gotten did go different from me as it there's got to be more people who could benefit from what I didn't get. And so originally I wanted to do psychology, but I'll leave that to the guys who like to do the testing and assessments. I wanted to be in the homes with the families dealing with some of these issues. And social work is what I discovered with social work. And once I found social work, I hit the ground running and then I decided to specialize in marriage and family therapy because the issues that we are seeing in society, a lot of times really do stem from dysfunction within the home and within the family. (Let's talk about it. I love it.) What happens, they go unresolved. They go unaddressed and then they cycle and we talk about this, you know, there's that generational cycles. Some people will call it a generation occurs. It's simply a matter of not resolving what you know exists within your family and these patterns we just hand them down. One generation after another. And so I resolved myself to break that cycle within my family and to help other people who are willing to break these dysfunctional cycles and patterns within their relationships. Dr. Berry: What’s very interesting and especially the focus of marriage and family and understanding like where it starts and within. We talked this month, this is Men's Health Month. And when I was thinking about the topics that I wanted to kinda touch on, which is very typical, right? You know, the prostate cancer, colon, all of these things that happen to men and know men do not get in themselves together. I think a lot of times the mental health aspect is when that kind of gets brushed over, unfortunately. And more importantly, especially when we're talking about men and, and I know you, obviously you have kind of established a niche, right? Where you like talking to men. Like that's your thing, right? Which is always interesting. Because like I always figured we'd probably be the most difficult, the niche to deal with. We were terrible. Dr. Jameson Mercier: We are terrible. And I recognize that. I recognize just how bad men are when it comes to talking and communicating. Even with our wives sometimes, you know, the women in our lives, our kids, and it isn't that we don't want to. In my own experience has shown me that everything we want to say or should say is right there behind our teeth. It's on the back of the, on the inside of our lips. A lot of us, yes, we're not taught how to communicate like that. A lot of us didn't see it modeled for us. And so it isn't that we don't get the urge, we just can't bring our lips together to say those things we know are there, you know? So in my practice, when I get dad or a man or husband, whatever he is in life when I get them while they're in my office or on a virtual call, I hold on to that guy. I do not take it for granted because I understand all the things that had to happen (before you could get to it.) Oh man! (Wow. Okay.) You know, and it's interesting when it's almost like a friend, you know, it's almost like bro, I've been for you. And he's like yo, that unspoken conversation that happens and if there's a wife or girlfriend there, they don't understand. But I am just so glad to see men who show up to have those conversations. Dr. Berry: And what I love about, especially the motivation behind episode like this is when, and of course I'm doing my research. I'm looking up mental health and you know, all of the issues that men need to deal with. And I came across this a very interesting article. It was actually in the Journal of American Men's Health. And it hit me. Because it talks about social connections and really the lack thereof. It talks about men's health, it talks about the lack of proper support which led to a lot of the different issues I deal with on the medical side. Whether it's noncompliance, whether it be alcohol and substance abuse, where it on all of these things that I do from a medical side that this article really said like, hey, you know what, if they actually like established some good stuff, in the beginning, it wouldn't be a problem. But unfortunately, we don't. And then we ended up dealing with me, unfortunately. And so I want to talk about like, this was one of this first sentence kind of hit me right off the head. It said social connections can act as a buffer against the impact of stressful or negative life experiences on mental health. The onset of mental ill health, including depression and suicidal behavior and, can increase the likelihood of those mental health problems from being sought. And I didn't realize. Again, I may be naive because of course that's not my field. How important these social relationships and social connections are when it comes to men, that was something that kind of like took me abreast. Is that something that you find not just to be a common thing, but sometimes like it's in that issue where like wow, like yeah, they really have problems from the beginning just talking to people? Dr. Jameson Mercier: Yes, men, we do. But let me give you an example that in my mind and in my opinion crystallizes that phrase that you just read. When you look at the military and you take these 20 men, 50 men, hundred men, whatever the case is, and you put them in a group, you put them through some very difficult stuff. This is even before they go to battle, but you put them through boot camp, you put them through whatever school they're going to together. They eat and sleep together. They do everything together. When they actually do, then go and see theater, they go to war. They have much better cohesion. They operate so much better. When you compare one guy who did not move with them and was dropped in after the fact. So the one guy, for example, was not part of this community. Okay, so there's something about being in a group that does buffer you, that does keep you safe. The guys who are suffering depression, the guys who are battling thoughts of suicide, they're not part of a group. They're not. It's very hard to remain sad and depressed when you are amongst a group. It's hard, one, the group on lets you, but even if you just kind of stay on the periphery on the fringes, there's something that happens there, you know, and they've studied this all along, especially in guys who are in the military. When you move together with a group, when you have that accountability and we don't need 50 guys, one or two good guys, good friends, it is a protective factor. Totally. This is why an AA, they do the group thing and they have the sponsor thing. This is why they are designed like that because that accountability from the groups, it's hard to recreate that. Dr. Berry: Does that kind of like lessen the burden? Does that kind of lesson, oh it totally causes they're gonna face the stressors? But like because you do it within a group setting it's not as much? Is that the thought process? Dr. Jameson Mercier: Yeah. It's not that you don't face it. It is that when you do face it, you have other people on which to share the load. It's funny, we go to school and we study all these things and I realize if I just watch women when it comes to this whole social contract thing. (Okay.) So much because women have this thing down the pack. If you're with five or six women at work or at a conference one we'll get up and they'll say, I'm going to the bathroom and then two or three will get up. I'm coming with you. As men, we don't do that. (No.) We don't do that. We don't even announce it. We just get up. I'll be back. If if we say that much, you know what I mean? And I had this conversation with a colleague of mine. I said, why do you guys announce that you're going to the restroom? And she looked at me, she says, I do? It's something they didn't even notice that. (So kind of like ingrained in them to say, like hey.) Something they do, anybody wants to come. And so go into the bathroom is not about going to the bathroom for them it's about, it's a social activity. Dr. Berry: Especially because the theory that adds there, right? Like that's either ingrained in them. Right? Versus from a like either genetic standpoint or just a social construct. They've grown up since they were little with these similar patterns. Do you find that's the case for men? Right. We're just ingrained to be individual. We're just ingrained to be alone and we almost have to be placed in army barracks type situation before we'll go out and join forces and hold hands. I wonder about that? Dr. Jameson Mercier: Well you know, when I think back and I observed kids, boys play like that. Boys and girls move and little cliques and groups and herds, but there comes a point where we make boys feel like that's not cool. You know, in elementary school boys will go to the bathroom together and boys will actually do like girls do and play in the bathroom. But somewhere along the line, they get this message that boys don't do that. And what we don't realize is, we begin to eat away at something that is very much beneficial. And so when they're young, we tell them they can't hang like that. When they're teenagers, you definitely don't do that for whatever homophobic reasons for whatever negative stereotypes. Men just don't do that until you find yourself in your mid-twenties and 30s and forties and now for you to say to a guy, hey, how are you doing? It's very awkward. (Let's talk about it.) It's awkward. It’s unfortunate, and I'll even take it further. I think there's something about black men in particular where this kind of seeing another man and just kind of approach, hey brother, how are you doing? Are you good? How are you feeling? Approaching another brother, another black man and saying, hey, how's your day going? Are you good? You know, the man, being a man, if we're to be a man, we can't be like that. Dr. Berry: And you know, I'm glad we kind of touched on this because of this kind of segues into my next concern. What is like the role of masculinity? Because I think we've kind of danced around what that it is, right? When they go from elementary school to middle school to high school too, you know, I think we danced around it, at least in my thought. Right? I've talked about it and sometimes I don't want to say sometimes I do blame masculinity in a lot of the different concerns, at least I see on the medical side. Versus them coming to see me for physicals for them even allow me to do certain physical exams that I need to do properly, like a dresser. What has been your experience on the relationship of masculinity and mental health and these social constructs when we talk about their social relationships in general? Dr. Jameson Mercier: Yeah. You know, if you're gonna be a man, if you're going to be masculine, you gotta be tough. You got to keep whatever issues you have inside. And so on your end, it's the medical stuff where at your legs been hurting, your back's been hurting, you walk in all crooked, hunched over, but you gotta be a man. You can't complain about that. On my side, yeah, you might be feeling sad. You might be depressed. You might be crying in your car. You might be sitting in your truck for an hour, just unable to pull it together. But you can't tell nobody that because men don't cry. Nobody wants to hear men complain. All kinds of just jacked up ideas. You know if you're going to be tough, if you're going to be a man, there are just some things that you don't do. Right? All the emotional stuff or the soft stuff, whatever the hell that is or those are, it's unfortunate. Dr. Berry: First of all, I think that’s 100% head on. Right? And for those who, Lunch and Learn community, usually when I talk about, when men come to my office to do the yearly physicals and I see their significant other or family member there, a lot of times they usually won't say nothing unless I ask the question like, oh is there anything else going on? And they'd be like, no. And I'm like, hey you better tell them about this. This is like, they're ready because they just assume like, like this person I'm sitting in there isn't going to tell you the full story. Dr. Jameson Mercier: They know. And so in my case, especially if I'm working with couples, I'll see them together a couple of sessions and then I separate them still. I see them on individual sessions and it's not until I get the guy by himself in my office, I get this whole narrative and I'm like, bro, we've been together for a couple of weeks. Why didn't you say this? And the reason why is because his wife or his girlfriend was there. And I'm like, whoa, how much are you not saying? Because you live with this person. Dr. Berry: Exactly. Interesting. Okay. Alright. Let's see. Let's see. Alright. I don't want to say I'm glad it happens on the mental health side, but I'm glad it's not just a medical. Dr. Jameson Mercier: No, no. We as men have a lot of problems, man. And I say that as lovingly and understandingly as possible. (Sure.) Because we just, I'll tell you a quick story. When I was in college, I was at 24, 25. I went to see my primary and I was working like crazy. I was studying, I had two and a half jobs still broke. So the stress was this way and heavy. And I came down with what I thought was a fever or a cold, and I went to see my doctor and they were like, ah, after a couple of tests they thought I had lymphoma. And so I'm like, I don't even know how to spell that. Like much less what that is. (Wow.) You know? And at the time my wife and I were dating, I go to the doctor and I come back, she goes, how was the doctor's appointment? How did it go? I'm like, eh, it was ok. Dr. Berry: Oh wow. Lunch and Learn community, I'm really laughing because you'd be surprised how often, like that conversation occurs and they'll be like, I just told my husband, he said, nothing went and his appointment was fine. I'm like, no. It wasn't like I told them this, this. Dr. Jameson Mercier: Man, listen. And so the week I went, my wife was supposed to travel for a little bit. My wife, my girlfriend at the time. And so I let her leave without telling her anything. And so I think the following day, however it played out, I had a biopsy scheduled and I'm living with a bunch of guys at this time and I said to the guys, hey, I'm might need a ride to the doctor. I didn't say hospital. (You didn't even tell them why?) And I'm living in a room in a house with four or five guys, including my brother. And so they dropped me off. I walk in, I have my biopsy. In a biopsy, they put you under and it down there like all day. And my wife was looking for me later that night. She was out of town, she couldn't find me. So finally she calls my brother and she's like, hey, I can't find Jameson, what's up? He's like, Oh yeah, I took him to a doctor's appointment. She's like, what doctor's appointment? And then he says doctor’s appointment at the hospital and my wife, she like, (hold on.) sharp tool, man. She goes, who the hell has a doctor's appointment at the hospital? And it's like nine o'clock at night and they're still there? Bro, and so I had to come clean and so, and again, I look back and I’m just like, that is so dumb. That is like so dumb. I'm not too hard on myself because I was in my twenties, but still, that is dumb. And I can excuse the young, my youth, the ignorance of my youth to some extent, but at 40 and 50 and 60, my God, there is absolutely no reason at all. Dr. Berry: And it still happens, for sure still happens. Which is wow, it's very interesting because you aren't telling a unique story bro. (I wish I was. I wish I was.) Okay. Alright, see. Like I said, I like this kindred spirit that we got going on here, right? Because like now I'm seeing how much on the mental health side, you guys clearly have the deal. We have just as much, if not more than we deal with on the medical side because you know, we were so personal. We think like, all right, maybe it's just us, right? Maybe they just don't want to take care. Clearly, even when they're on your end… Dr. Jameson Mercier: Always, universal man, it's universal. And the thing is I think, and maybe this is my bias, it's a little worse on my end because you can see a bad leg, you can see the physical manifestations. Me, I don't know anything. If you don't tell me. (Nope.) If you're not having an episode in my office, if no one saw you having an episode, if you don't come to my office smelling like alcohol, I don't know that you have a drinking problem. (Cool. Let's go.) I don't know that you're not sleeping because even if you're not sleeping, you get a quick nap in you look fine for an hour session. So, and we as men are like, we're just, forgive me, full of shit sometimes. We are manipulators and we've learned the art of covering up the pain. We mask it well. We hide it from strangers and unfortunately, I loved ones in our family. So whenever I get the chance, I sent texts and my friends or I see the campaigns that just say, hey, ask a friend, is he okay? Because there's guaranteed he's going through something and if he tells you he's okay. Call him a liar. (Yes.) Check your boy. Dr. Berry: Talk it. I love it and the reason why I love that because the article, right? I kind of started it all right? It broke down very typical relationships that men tend to have. Right? And then we've touched on, we've already actually touched on quite a few of them and they, they broken out to kind of four categories, right? They talked about the type of man who likes to like compartmentalize their relationship, right? So this is a person who treats his boys like boys, but treats his girl like this girls, right? So he is open. To be emotional to his girl, but not his boys. Right? Like, so in your situation, where you're in the house with not only your friends but a family and you're like, alright, this is the position I'm putting you in this box, but I'm going to tell my girl all this other stuff here. Hopefully, I'm going to tell her all of these, my emotional support. And I think what was interesting is that they found that even a person who has that type of relationship does it really consider themselves emotional. Right? So even when they're talking in the sense of like, I'm just talking to my girl, I'm living my girl, know how she feels. Oh, she just kinda tells me her stuff. They don't even consider themselves the emotional type, even on the, for the women's side, which I thought was extremely interesting. Dr. Jameson Mercier: Yeah. We can't even allow ourselves to consider that. Dr. Berry: Wow. And then there’s another type where we talk about a person who just has some difficulty and confining. Right? So this is a person who, they understand like, you know, I need to tell the person something that, let me just see where he's at. But because they have poor judgment, they don't realize like, oh, Berry not the type you tell that to in a way he's going to laugh at you and make fun of you and then they regress, right? (Yup, Yup, Yup.) And then they're like a closed shell and then it's even harder to get them to open up again. Dr. Jameson Mercier: Listen, I'll tell you another story, does that tell you another quick story. And some of my boys and I, we try to catch a football game every year, right? So whether we drive somewhere or fly somewhere, some years we get it in other years because of work, we can't. One year I was just, I was having some difficulties. My wife and I, we were like disagreeing on some stuff. We were disagreeing on some stuff and for whatever reason, I didn't feel like I could talk to her. I knew I could, but I don't know. We were just bumping heads. And this trip was coming up and I was so grateful for this trip (it's almost like an escape.) Oh, it gave me a way out for a few days and so I go to pick up my boy and then I think we were two or three in the car and we're driving and I'm sitting in the car and I said, man, they say, yo Jay, how are you doing? I'm like man, you know what man, is kind of messed up lately. That's what I said. And I can't tell you how much energy it took me to just kind of slide that just to say that. Right? But then I said that and then the guys in the car, they didn't say anything. (Silence. Just like as if you never even said anything.) They didn't say anything and in my mind I was like, look at these mofos right here, here I am screaming for help and blah blah blah. In hindsight, I was talking to one of them, this was maybe last year or two years ago, and I said, yo, you remember that trip? You remember that time? And he was like, kind of. I was like yo man, I was going through it and he goes, what? What do you mean? I said, yeah, and I said this. And he goes, what? That's all you said? We had a good laugh about it, man. But I'm just like, oh my goodness, it is insane the things that we go through. All I had to say was, guys, I'm struggling. If I had said, guys, I'm struggling, they would have rallied around me. (Right.) But I hid that or I pretended. Dr. Berry: I guess the better question is, would you have been able to get that type of insight where you would have realized that that was the code word you would have needed, right? Because it sounds like you said it, but not in the way they were willing to like, oh I can't, I'm not sure how to interpret this so I'm not going to go in that direction. Dr. Jameson Mercier: Well, here's the thing though. One, I mean these guys are not counselors. So, I've got to give them that much. And so I didn't necessarily communicate it in a way that they would've gotten it. I communicated it in a way that was as painless and easy for me to get it out. And sometimes the two just don't connect. Right? What's easy for me to say doesn't translate into someone understanding that I have some challenges going on. But we spent the whole weekend together, tailgating, drinking, eating and the whole time I'm worried about my relationship and my marriage and they didn't tell crap about that. Dr. Berry: Wow. It's funny. (It’s insane.) It’s insane, it really is because that really is how a lot of our relationships are formed. And whether we, the ones are actually forming that way. Right? Because again, like you know like your boy said, he's like, well why didn't you just say this? Like I would've been ready to help but you didn't say. Dr. Jameson Mercier: If nothing does, he would have been like yo dog, we got you. And you know what? That would have been all I needed at the time because again, I know they can't treat me. Yeah, I understand that. But I could have used a shoulder to lean on but I had to make the first move. Right? I had to be vulnerable in that sense. And that is something that we do not do well. Dr. Berry: Do you think we are capable of doing it well? Because I know we've talked about women because they've been ingrained in society. Has provided and allowed them that space. Do you think we're actually even capable of being that type of person who knows to reach out when they see that social media posts like, hey, reach out to my strong friend. Is that something that we can even do? Dr. Jameson Mercier: Without a doubt, man. We are capable. Because again, as men, as people, we have the capacity to do so much. We have the emotional capacity, we have the mental capacity, we are capable beings. The challenges, we are often not in a community, in a setting that creates a space for that. If you don't grow up observing that, if you don't grow up seeing your father, your cousin, your brother surrounded by men who put a hand on him, who hug him, who embrace each other, men who will cry together. Then you don't do that. You don't do that. You know, if you don't witness it, because it's a skill, right? We're talking about communication. We're talking about personal and interpersonal skills. It is a skill. The same way we can learn to communicate better with the women in our lives. We can definitely communicate better with the men and our friends and our buddies, guys who come to rely on in other capacities. This would just simply be just another form of support for us. We are totally, we are more than capable. Dr. Berry: Okay. Alright. So for the men who are able to grow their skill and practice this skill and be actually proficient in doing it, what has been your experience as far as how has it affected the other parts of the relationship, just in general? What has been your experience for that type of guy who's able to reach out and say, hey, I need help or reach out to them and honestly be the person who someone reaches out to? What has been your experience in those types of men especially from a positive standpoint in regards to their other experiences and health and wealth and everything else? Dr. Jameson Mercier: You know, it opens doors and windows you didn't know was there. Two things I said, you know, the two things that change your life - the books you read and the people you meet. And I've met some brothers who have totally changed my life. Whether it's business connections, whether it's learning about this new place I need to visit or whether it's about just have to find someone with a similar interest, you know? But guys who are able to say that, you know, listen, it sounds cheesy, you feel just a little bit freer. You feel free to move because you're less concerned about all that baggage and all that crap. You got to hide and you got to make sure nobody sees and at the same time you're hiding it, but you're trying to look like you just gliding on the water all the damn time. It allows for so much more to happen once you are able to just express that. Once you are able to say, hey guys, hey, I'm not doing so hot right now. Or if you don't hear from me over the weekend, just a quick phone call. You know, just those little things. It totally changes people's, I know for me being able to do that, and again, it's not always easy. But with the guys in my life who I am able to do that with, the quality of my relationship with these guys, my quality of life and that's not an exaggeration, has dramatically improved. Dr. Berry: I love it. So first of all, I really want to thank you for being able to really come up and kind of open up some of the eyes. And even if it's a right, just some of the mental locks that are there, especially for men. Obviously, it’s Men's Health Month. They’re going to get talked about prostate cancer and all those stuff to deal, right? But the fact that we're not allowing that to do blow over that mental health is important too. Right? A relationship is important. The fact that we're not allowing that to happen. I definitely want to thank you for coming onto the show and really driving home that fact. That I'm not, I don't think anyone else could have, especially because again, and I'm dating myself like as we speak, you're currently doing a Dadfident series, right? On Your podcast which I've been listening to, especially the one with Mr. Tracy Martin. (Yeah.) Another discussion. I mean the fact that you're able to kind of reach out and recognize and you're taking that mantle that it's difficult, right? I know it's difficult because it's difficult on the medical side, I love when, because I know the women are just easier, unfortunately. So I know when I got to do deal with men man, I got to put some work in it. But you're like headfirst. No, this is the group I want to go after. Dr. Jameson Mercier: That's my people's man. That's my people. You know when you recognize somebody going through something that you went through and you learned a few things, so you learn one thing, you got one thing in your pocket and you say, yo bro, just do this. Like, don't even think about it. Do just do this thing. And I'm sure you in in your field as well, you said, yo, just do this one thing and you'll be fine. You know, like I feel like that's what I'm here for. I say, bro, just try this and you'll be fine. All this stuff that you got going on that you're struggling with. Trust me, trust me. (Yes.) Do these two things and you'll be good. Dr. Berry: I love it. Before we let you go, I always want to really highlight the amazing guests that we have here and just really the amazing stuff that they do. So this I like to call is more of my promo type hour. I want you to tell Lunch and Learn community, obviously, you know, what do you get to offer, books, obviously you're everywhere, right? Like, again, if you listen to his bio, this guy's been everywhere. But you have anything you've got going on right now, whether it be courses, books, seminars, speaking engagement, what's going on in your world, obviously outside of this camping trip and that you've got to get off? Dr. Jameson Mercier: The easiest way to find out about us, I'll put this in upfront is mercierwellness.com and so that's the website, everything Mercier. And so by Mercier, I'm talking myself and my wife, Herdyne. We have a podcast where we talk couple stuff, whether that's communication, finances, parenting, we're wrapping up season one and prepping for season two. And so that's a lot of fun. It's a lot more fun than we thought it would be. Dr. Berry: Oh yes. And I can tell you Lunch and Learn community, me and my wife were on there. It was an amazing time. (Yes.) And I will make sure that link is in the show notes as well too. Amazing time. My wife and his wife know each other very well. Dr. Jameson Mercier: Of course, they do right? They’re women. They just know. And even if they didn't know each other, they would know each other because that's what women do. Dr. Berry: You know, so funny story especially that, I hate to cut you off. When your wife was actually reaching out to my wife, she even realizes like I was the husband. So she's like, oh can you get your husband, was like, oh, Mercier. She was like, who’s the husband? Berry Pierre. Oh, Berry Pierre! Like it was totally oblivious. Right? Everything was all about my wife at that time. Dr. Jameson Mercier: That's it. As I tell my wife, you're the connector here, you do it all. That's just how women are and we need women in our lives. So, Mercier Wellness. mercierwellness.com (That’s right.) The name of the podcast is The Couple's Council. That's what it's called. And that's everywhere on iTunes, that's everywhere. Once you're on iTunes, Stitcher, Google podcast, we’re there. We're getting ready to do, Herdyne and I were getting ready to do like a couple series, a couple’s couple series. One about intimacy because this is also another area when it comes to sex and intimacy. Couples are not communicating about that. Dr. Berry: Wow. And if you think you were going to communicate with anybody, it'd be your significant other. Dr. Jameson Mercier: Who you laying in bed with. Who you just living your life with day in and day out. And so recognizing this need where we were putting together a workshop about couples and intimacy. On the flip side, we're also gonna be releasing some new, starting up some new webinars, online webinars. People can log on and watch about different topics. So in addition to the podcast, we have those things that are dripping out and on the dad fit in front dead. You know, once I say this and I have to follow through with it and I almost don't want to go. Dr. Berry: Let’s go. He’s on record right now. Let's go. Dr. Jameson Mercier: I know, right? There’s a book that semi-done right? It’s called Dadfident: Black Fathers as Primary Caregivers. (Oh! I like that.) The idea that the black fathers don't do that. And that's a bald-faced lie, not all black and brown fathers are locked up or absent. So that's going to drop soon. And there's a couple of things that follow that. So we're busy around here and just trying to do some good work, man. Dr. Berry: I love it. And before you go, I always ask this question, how is what you're doing really helping to empower the men, especially obviously the dads and whatever they're at in life, really improve their mental health and wellbeing and social relationships and everything above. Dr. Jameson Mercier: We are empowered. Once you begin to see that it's possible, you know, seeing is believing. And as men, you know, listen, you could tell me what you want, but show me, show me if you can show me that it works, you might have a chance. And so not only do I preach this and I teach this, but I strive to be even a role model. I don't like that. But I understand why that word exists. You know, I started to be an example to say, hey, it's okay. You know, do this because I do it too. So I understand I'm not selling you something I don't know. And I recognize that seeing someone who looks like you, talks like you, eat with you, who lives your life, do these things that you've been told historically you cannot do. That's where the empowerment comes from. Dr. Berry: I love it. Again, Lunch and Learn community members, definitely an amazing way to end Men's Health Month. But understanding that Men's Health Month is just a mouth. Like we gotta be about our health 24/7, 12 months out the year, right? So again Dr. Mercier, thank you for really blessing Lunch and Learn community, in a podcast with just such amazing introspection to what you have to deal with and really what men have to deal with and how to get better. Dr. Jameson Mercier: Listen, this has been awesome for me as well. Listen, I could talk this all day. I appreciate the invitation and anytime you want to get out there, man, get out in the woods. You let me know. We'd been saying we gotta Hook Up, man. (Yes.) We’re in the same area. Dr. Berry: We were probably like less than half an hour away. We were really in the same county. (There's no reason why we can't make it happen Dr. B.) All right. You know what? This is what we plan it right on the wax here, right? So I will be camping out. I'm putting it out. I'm going to camp. I'm going to go out and camp. Dr. Jameson Mercier: There's gonna be footage of it too. (Yes.) That's fact once it's documented. Dr. Berry: Yeah. Alright. You have a great day. Thank you again. Dr. Jameson Mercier: Thank you. Download the MP3 Audio file, listen to the episode however you like.

Kate will interview Dr. Nancy De Andrade, PhD., about the subtle energy of self-worth that transmitts outward and determines how we are perceived in the world and how others react to us. Dr. Nancy is a Clinical Psychologist with a background in Marriage & Family Therapy and Art Therapy and a Holistic Transformational Coach, as well as, the founder of La Perla De Lajolla Community Center. The subtle energy of self-worth impacts our success in important ways and can be the secret reason why we don't succeed. If we are not mindful and aware of the energy we are transmitting outward, we may be unconsciously sabbotaging our best intentions. We will dive deep into self-worth and energy to see how we can create a more positive energy flow, vibrate on a higher level and have stronger and more loving self-worth to boost our success in all of our endeavors! Tune in for an inspiring and informative program.

Dr. Jameson Mercier and his wife, Herdyne Mercier, are not your average counselors. Dr. Mercier specializes in Marriage/Family Therapy, fatherhood and Relationship Systems Consulting.Mrs. Mercier is driven by her passion to educate children and help current wives and wives-tobe turn their love story into reality. Their work with couples and families comes from a place of personal experiences and triumphs as they’ve been together for over 15 years, raise 4 kids, and run a business together.Dr. and Mrs. Mercier believe that with the right skills every couple can have the happy, healthy, relationship they desire. Together, they have made it their purpose to equip couples and families with the tools to make that dream a reality.To learn more about the Merciers, click the links below:@thewifementor and @dr.jamesonmercier on Instagram

EPISODE Episode 8 TITLE Because You are Sensitive, It Leads You To Be Creative GUEST Rachel Moore, LMFT EPISODE OVERVIEW Many Sensitive’s are creative, but don’t consider themselves to be creative.  We talk about the different ways that creativity shows up in our lives.  There is a false belief that trauma is the origin of creativity, but Rachel asked Gabor Mate about this and his response to her dispels that myth.  Sensitivity is what makes you creative; it is a function of your being.  We talk about Julia Cameron and her book The Artist’s Way, and Elizabeth Gilbert’s book Big Magic and her podcast Magic Lessons. We also talk about Brene Brown and the origin of courage. We talk about creativity and the Highly Sensitive Person (HSP) and Dr. Elaine Aron's work. BIO Rachel Moore, LMFT, earned a bachelor's degree in Creative Writing from The College of Idaho in 1996. She was a newspaper copy editor for 14 years, including being awarded the Pulitzer Prize in 2006 along with her colleagues at the San Diego Union-Tribune. Rachel is also an experienced singer, having performed on several stages around San Diego. She shifted careers and earned her master's degree in Marriage & Family Therapy in 2013. After completing her post-grad internships, including at hospice and private practice, Rachel is now a Licensed MFT. The focus of her practice is to help writers, artists, and musicians overcome creative anxiety and fulfill their dreams. Rachel also has completed Basic Training for EMDR therapy and is currently seeking certification.   LINKS Website— https://www.rachelmoorecounseling.com/ Sparkles Podcast--https://itunes.apple.com/us/podcast/sparkles-podcast/id1356954034?mt=2   Dr. Gabor Mate--https://drgabormate.com/ Elizabeth Gilbert—book Big Magic Elizabeth Gilbert—podcast https://www.elizabethgilbert.com/magic-lessons/ Julia Cameron—book The Artist’s Way Julia Cameron—podcast https://soundcloud.com/james-nav/the-artists-way-a-podcast-with-julia-cameron Brene Brown--https://brenebrown.com/   Dr. Elaine Aron—self-test https://hsperson.com/test/highly-sensitive-test/   Website--www.patriciayounglcsw.com Podcast--www.unapologeticallysensitive.com Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/ Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail--info@unapologeticallysensitive.com Instagram--Instagram--https://www.instagram.com/unapologeticallysensitive/ Show hashtag--#unapologeticallysensitive MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com

*explicit content-listener discretion advised*   My guest today is a Certified Sex Therapist!  I am so super excited to present you all with this content.  It's been hard for me to track down a CST, so this is a real treat!    Jen Reeves, CST, LMFT, and I discuss: desire discrepancy, fetishes, kink, sexual stigma, masturbatory behaviors, couples therapy, bad therapists, and how to become a sex therapist!   Jen attended Texas A&M University and graduated with a BA in psychology. After her BA, she took a five year hiatus during which time she worked for various group homes, primarily with teenage girls where she was given sexual abuse cases. Jen attended the University of Houston Clear Lake for grad school and received a Masters in Marriage & Family Therapy in 2012.  She then became a Certified Sex Therapist through the Texas Sex Therapy Institute in December 2016.   She currently works for Houston Relationship Therapy in the Heights district of Houston, and has been conducting treatment there for 5 and a half years. She supervises future sex therapists through Texas Sex Therapy Institute and teaches the occasional class or two for TSTI. She has been a guest lecturer/presenter on the topics of porn issues, sex after baby, female sexual desire, and desire discrepancy, to name a few. She is now in the process of becoming a supervisor for future marriage and family therapists as well.   Mentioned in the episode: https://www.aasect.org/   www.houstonrelationshiptherapy.com   http://houstonrelationshiptherapy.com/more-about-jennifer/     *Recommendations, discussion, and disclosures are for informational/entertainment purposes only.  You should never substitute consultations/information from your own mental health/medical professionals with information from this podcast.*

 Was I only Fast because I was Anorexic? Messages in Sport with Kara Bazzi  Kara shares about the messages in the sport world that are prominent that can be challenging for athletes who are at risk for eating disorders. She also shares her journey of recovery, transitioning out of collegiate running and developing a healthy relationship with sport.   Kara shares her journey of being a Div I athlete and struggling with an eating disorder, her recovery and how this drew her to where she is now, Co-Founder and Clinical Director of Opal Food and Body Wisdom Thinner is better is a message that is still prominent in the athlete world. The power of silence that takes place with coaches and teammates can contribute to the continuance of this message. Perfectionism vs Excellence. That we can really desire to perform well and try hard but what are we going to do with the outcome. With perfectionism, there is more focus on the outcome than the process. Kara discusses exercise in eating disorder treatment and how Opal addresses working with the athlete in recovery. So You Know She is Legit…. Kara is a licensed Marriage & Family Therapist who has been focusing her work on the treatment of eating disorders since 2002. Kara has strong local ties; having graduated with honors from the University of Washington with a degree in psychology and her Master’s Degree in Marriage & Family Therapy from Seattle Pacific University. She and Julie Church, RD founded the Eating Disorder Program at the Seattle Pacific University’s Counseling Center, a multidisciplinary program that offered comprehensive care for the undergraduate student population. From 2004 to 2011, Kara was in private practice offering individual, family, couple, and group outpatient therapy. She is an approved supervisor through the State of Washington, a Certified Eating Disorder Specialist, and a member of National Eating Disorders Association, International Association of Eating Disorder Professionals, and the Academy for Eating Disorders. One of Kara’s passions and interests is working with athletes. As a former University of Washington cross country and track athlete, she continues to compete in sports, both as a passion and also to stay connected with the athletic mindset and lifestyle. She has developed the Exercise + Sport program at Opal to ensure that clients relationship to sport and exercise is an integral part of their treatment. To Connect with Kara:   https://www.opalfoodandbody.com/   The Appetite Podcast   https://www.opalfoodandbody.com/podcast/ 

I’m Cindy Myers, Animal Listener   I would like to share a little about what I do and how I got here working with both animals and two-leggers (humans...you will understand that terminology in a few minutes;) One of the frequently asked questions I get from my clients and workshop attendees is if I have always been able to communicate intuitively with animals and have empathic energy skills. The answer to that question is no, not really. I’ve always loved animals, but I was not aware of having any intuitive senses or that I could do healing energy work until I was an adult. I’ve always been a good listener. But, if twenty years ago, someone told me I’d be living on a farm with about 30 alpacas, 3 dogs, and 2 barn cats working as an intuitive energy healer and animal communicator, I would have laughed and thought that was the craziest thing I ever heard!   Why I call myself An Animal Listener...   Communication entails two elements; talking and listening. It has been my experience that when you ask someone to define what makes a good communicator, they often say, “She has a great style of talking to you,” or “He is really assertive and makes you feel at ease.” Almost everyone describes just the talking piece in good communication. It is pretty rare that someone describes the listening component of communication. Yet, the best communicators, the healthiest relationships, all have the ability to be effective listeners. Listening isn’t just done with our ears. To listen well, we must use all of our senses including our “sixth” sense. Most have heard of using their “third eye” to indicate their intuition. I also like to use the term, using our “third ear.” It is this “third ear,” that I use in listening to and communicating with animals. To be effective communicators with our animals, we must first be willing to listen to them. The beauty of improving our listening skills with our animal companions is that same skill can make our human relationships richer, deeper and more connected as well. Our animals can teach us much about how to be better listeners. Here’s what I believe...   I believe that all of our life experiences lead us to our true calling in life, however, sometimes we take a roundabout way of getting there. Boy do I get that. It has taken many years, different career paths and life challenges from tending to and being my mom’s caregiver during her final years and then a house fire caused by an arsonist, before discovering and finding the courage to finally embrace and pursue my calling of intuitive energy work for people and their animals and teach others how to open up to their own intuitive listening abilities. What I used to do that drew me to my calling...   It is quite amusing to watch people’s reaction when I tell them my career began working as an engineer. On the surface, it does seem a far stretch going from engineering to an intuitive healer and animal communicator. I enjoyed my engineering career in the beginning but in the end, it wasn’t quite the right fit. But when you are in your teens and early twenties, deciding on a career, it was a very good choice. I was drawn to engineering because of my interest in Physics. My first job was working on radars and that was no fluke. I was not ready to open up to my intuitive personal radar, but studying and working on equipment that sends out and receives frequency signals and then interprets the data was fascinating to me and I know that was a strong foundation in my eventually opening up to my own intuitive abilities. And it was that work and basic understanding of physics and quantum mechanics that validated in my mind that my intuitive experiences were real. My second career, I found myself drawn to Counseling. Another career that seems on the surface to be polar opposite to engineering yet I was supervising people and trying to be a good leader and you need to have excellent people skills for that so, counseling was a better idea than going and getting an MBA. I pursued and earned my Master’s Degree in Counseling with an emphasis in Depth Psychology. It was during this time that my intuitive abilities began to open up and I had a place and an outlet to begin sharing my experiences with others. I began experiencing people’s pain in my own body! How freaky is that to suddenly have a pain in my side, headache or migraine? It was pretty darn scary at first and I often felt isolated because no way I was going to share those experiences with my engineering colleagues. But, at the same time, I knew I wasn’t crazy and that these experiences were very real. I also thought, it would be pretty cool to learn how to use these experiences for others’ benefit. I began reading a lot of different books. I was drawn to memoirs of intuitive healers. It helped to read about how they got started and how it all worked for them. I found they experienced things similar to what I was going through. That made me feel a little less alone and that it was more real. Then I found a book on Animal Communication and couldn’t wait to learn more. I practiced on my dog Rusty and we had the neatest experiences! Being able to communicate merely by thinking to him was so amazing and it made our connection and bond all the more special. I was hooked! I wanted to learn more and practice communicating with more animals. Although it was really amazing to communicate with animals, I never thought of it being a profession so I began working to get my Marriage Family Therapy license. I thought going into Counseling was the right fit and that this was my calling. Like many people, life can throw you quite the curve ball. Being the caregiver of my mother her final years was challenging. As her health declined, the responsibilities of her daily care and emotional upheaval of tending to her, working full time as an engineer all while still working on my Marriage Family Therapy license took its toll. I burned out. Both figuratively and literally! Only weeks after my mother passed away, I lost my home to arson fire. It was devastating. I only had the emotional strength to rebuild my own life and home. I couldn’t ethically care for others’ tender psyches. So I took a leave of absence from both counseling and engineering to tend to me and rebuild my life. My true life passion comes about...   It was then that I discovered alpacas and I bought my first two, a mother and newly born daughter. I boarded them at the time and I learned the ropes of caring for alpacas and while doing that, I honed my intuitive skills. They healed me as much as I learned about doing healing energy work on them and on people. I became a student of Reiki and Healing Touch for Animals. I studied clicker training and adapted all the techniques I learned to work with alpacas. I wore a Phoenix necklace during that time to hold the intention of rebuilding my life up from the ashes. I often tell people that the blessing of that very hard time was that I got my “life do-over.” It was like these personas and reasons why I had to do the things I was doing were all written on a big white board. But when the fire happened, in a flash, that white board was wiped clean. I was no longer a caregiver, I stopped being an engineer and a counselor. I didn’t care about material things any more. Funny how when they are all taken in a second you realize how little importance they really are. The only thing that mattered was my family, friends and my dogs. After having the slate wiped clean, I was then handed a marker and allowed to start putting up on the whiteboard what I wanted to do with my life. That was very empowering and it allowed me to walk away from things that weren’t working for me anymore. I now had the time, space and energy to explore a totally different life. I went from living an “in the box” life to not just being out of the box, but having no box at all! Becoming an alpaca farmer and living with these amazing animals, provided that new life. They are quite ironic animals. They are prey animals and have no real means of defense so are driven by the flight response. They are incredibly skittish animals and vary wary of humans. Yet, for people that have experienced terrible traumas or live in a high stress environment, being around alpacas is incredibly calming and soothing. They pump out this very calming, zen-like energy. Alpacas are amazing teachers and are incredibly intuitive animals. When I first began using alpaca to teach others how to communicate with animals, I wasn’t sure how that would work having total strangers in the pasture with them, trying to mentally communicate with these skittish animals. I remember holding my breath that it would work the first time students went out into my pasture. But, true to form, they worked beautifully with all the students. Each student walked away having a special connection and knew they had actually communicated intuitively with an animal. Two leggers (I know you’ve been waiting for this)…   In one story I tell in my book, “Alpacas Don’t Do That,” I was intuitively communicating with an alpaca for the first time, and she did a triple take and sniffed my face and I heard in my head, "hmm, I didn't know two-leggers could do that." Ever since then, I use the term two-leggers to refer to us humans. (There is your explanation from the first paragraph that I promised you). Why I love what I do…   I know how busy we all are and that in our society and way of life, we have a hard time making time for ourselves. We can spend years trying to understand our dynamics and that is all great to go and do. However, it has been so exciting to find that my energetic techniques I use with both people and animals can facilitate those personal growth issues. These techniques remove those balls of trapped energies that created our old behavioral dynamics and support our bodies in healing and it can be done relatively quickly and easily. And the beauty of it is that I can be here in Oregon and people or their animals can be anywhere in the world. Not only can I do this work for anyone anywhere, I can do it all through email! You don’t even have to be on the phone with me as I tap into your subconscious. So you don’t even have to change your schedule or stop what you are doing in your busy lives. I take care of it and send an email to you telling you what emotions were trapped and I can also tell you what age they were trapped. Some like knowing that information and it will trigger a memory. Others don’t want to remember it at all and are just happy to have those energies that cause problems out of their body and system. Some people like to have me work on them in person or over the phone and experience the releases as I’m doing it, however, many more people, are very happy that they don’t have to schedule one more appointment into their busy and hectic lives. It is very rewarding releasing these trapped emotions and energies in people and animals, but even more rewarding is teaching people how to do it for themselves and their animals. It fits with that saying, provide someone a fish and they eat for the day; teach them to fish and they eat for the rest of their lives. This is true for learning to release your trapped emotions. We pretty much get a trapped emotion each day of our lives. Individually, a trapped emotion may not cause harm, but after awhile, it can keep attracting more similar trapped emotions and they tend to accumulate in similar areas of the body. I like to say, “We store our issues in our tissues.” Some very learned individuals such as Louise Hays has written multiple books on the subject. So learning how to remove those emotions that cause those issues is of everyone’s benefit. I like to set people up for success and with these techniques, you will experience for yourself how incredibly rewarding and useful these tools are in our daily lives. I love sharing my intuitive abilities with both animals and humans. I look forward to getting to know both you and your animals better soon! Visit Cindy http://www.beananimallistener.com/

About A New Outlook Counseling ServicesRobert J. Johnson, SAP, MAC, LACA New Outlook Counseling Services has been providing counseling in Highlands Ranch, CO since 2010. Our Executive Director and Therapist, Robert J. Johnson, received his Master’s Degree in Marriage, Family & Child Therapy. He is a Substance Abuse Professional, Master Addiction Counselor and a Licensed Addiction Counselor. His experience includes private practice, residential in-patient, intensive residential treatment, out-patient, sober living and therapeutic communities.Robert has been practicing therapy and counseling for over 10 years, and is certified Nationally as a Substance Abuse Professional (SAP), a Master Addiction Counselor (MAC) by the National Board for Certified Counselors (NBCC) and by the state of Colorado’s Department of Regulatory Agencies (D.O.R.A.) as a Licensed Addiction Counselor (LAC) and is actively pursuing his Licensure in Marriage Family Therapy and Professional Counseling. A New Outlook Counseling Services. is a proud member of the Better Business Bureau of the Denver/Boulder office, and an Accredited Business with an A+ rating.

In this conversation with Dr. Cassie Reid, we tackle the big topics that every woman encounters.  What we chat about: How & Why to Lean into negative emotions Dealing with the loss of a mother Overcoming mother wounds Setting healthy boundaries Owning your role as a mom and woman Overcoming anxiety Cheering vs. Comparing You can connect with Dr. Reid here: www.instagram.com/cassie_reid www.cassiereid.com www.tku.edu Dr. Reid launched Cassie Reid Counseling in 2010 to utilize spiritual freedom, learned therapy and a variety of other techniques to provide clients with powerful plans to combat any problems they face. Combined with her professional experience - serving as a school counselor and special educator in a North Texas school district, interning at the University of Texas Southwestern Medical Center, managing the Texas Woman’s University Counseling and Family Therapy Clinic, working as a member of the National Institute of Health research grant in pain management, partnering with numerous grief organizations and currently serving as Director of Master of Marriage & Family Therapy graduate degree program at The King's University — gives Dr. Reid an excellent combination of skill and approachability that enables her to provide her clients with counseling and therapy best suited to their needs, using a counseling style fine-tuned through her educational and professional journey thus far. Dr. Reid and her family are active members of Gateway Church in Southlake, TX.

Aired Thursday, 31 August 2017, 4:00 PM ET Why My Husband Won’t Have Sex With Me with Dr. Dawn Michael Dr. Dawn Michael talks about a very taboo topic in her book My husband wont have sex with me, as to this silent growing epidemic. Society dictates that a man should always want to have sex with his wife and when he does not, instead of looking at the whole picture the woman is often the one that gets blamed. Dr. Michael takes a very different approach to this problem and explains it in her book giving reasons why this happens and how to fix it. It her second book The Ultimate Intimacy Guide For Passionate People is the follow up work book that was just released. About the Guest: Dr. Dawn Michael Dawn Michael, B.A. Communications, M.A. (Marriage Family Therapy), Ph.D. (Human Sexuality), Certified Hormone Specialist, Certified Sexuality Counselor of (American Association of Sexuality Educators, Counselors and Therapists) Advisory Board Member and Certified Sexologist of ACS (American College of Sexologists ). Member of SSSS (Society for the Scientific Study of Sexuality )., Co-Owner of The Sexual Heath and Wellness Center with partner Abilio Ramos MD. Dr. Michael is a public speaker and educator providing information on women’s and men’s sexual health issues along with better sex techniques for couples. Promoting healthy, sex positive views is one of Dr. Michael’s passions for working with her clients. Dr. Dawn Michael is an author and has been a featured guest on national television, radio, and magazines as an expert in her field! You can become a part of Dr. Michael’s growing Facebook page Intimacy for passionate people along with updates on her website the happy spouse where you can purchase her two books or visit Amazon.com. Website: www.thehappyspouse.com Facebook: https://www.facebook.com/groups/intimacycounseling Twitter: https://twitter.com/SexCounseling

Christy Monson has an M.S. in Counseling Psychology and Marriage & Family Therapy from University of Nevada at Las Vegas. She is a prolific writer and author and provides EIGHT golden nuggets of helpful advice during this interview.

My guest this week wants to help you find love. And if you’ve already found it, she wants to help you keep it. Don’t miss my fun, love-themed conversation with Matchmaker Chelsea Autumn.  Guest Bio: Chelsea Autumn has been matchmaking professionally for more than a decade. Best known for her role on Bravo TV’s hit show, “Millionaire Matchmaker”, Chelsea established a legion of fans as second in command at the high-end dating service. She obtained her Bachelor’s degree in Psychology from Western Illinois University and is currently working on her Master’s degree in Marriage & Family Therapy. Those studies, along with her years of experience and background in astrology, have helped her to successfully match and coach hundreds of happy couples. She has appeared on VH1, ABC, E!, TMZ, Real Housewives of Sweden, Real Housewives of Denmark and been featured in Star, In Touch and numerous online articles. Chelsea’s sparkling personality, Midwest humility, style, and class set her apart from the rest. For more information, visit: chelseaautumn.com Chelsea on Twitter Chelsea on Instagram // In this episode, we discuss: Books: Ask and It Is Given: Learning to Manifest Your Desires Susan Young : How to Allow // Think Outside the Lines Podcast Subscribe / Leave a review on iTunes Subscribe / Listen on Google Play Music Subscribe on Soundcloud Subscribe on Player.FM Subscribe on IHeartRadio Subscribe on Stitcher // If you would like to stay updated on all things podcast-related, click here to sign up for the mailing list.   Sign up for a FREE AUDIOBOOK and 30-day trial at Audible.com

Workshop Wednesdays with Host Tony Gambone - Guests Marlena Hunter, Katy Taberner / Kirsten Taberner Siggins: Marlena Hunter is currently a Marriage and Family Therapist working in private practice in California. She is the co-author of the book "100 Ways to Overcome Shyness" set to release in bookstores August 17, 2015. 100 Ways to Overcome Shyness is a must read for shy individuals who desire to change their thinking and change their behavior to achieve a richer, fuller life. In 2011 she graduated from Argosy University with a Master of Arts degree in Psychology, specializing in Marriage Family Therapy. In 2008 she graduated from University of California Riverside with Bachelor of Arts degree in Psychology. Kathy Taberner and Kirsten Taberner Siggins are mother/daughter certified executive coaching team and the founders of the Institute Of Curiosity, a coaching and training organization that helps individuals stay curious and connected in conversations personally and professionally. They are also the authors of The Power Of Curiosity: How To Have Real Conversations That Create Collaboration, Innovation and Understanding (Morgan James, 2015). Kathy & Kirsten have been featured in Fast Company, Inc.com, Huffington Post Blog, Expert Elevation Radio, Mom’s Magazine, Breakfast Television Vancouver, and more.  

Here are some reasons why I love today’s guest Marcie Mauro – fun is one of her top values, her upbeat energy matches mine (we thought we might explode the airwaves!), she structures her business around spending time with her family, and she’s open and honest about the struggles as well as the positives going on behind her scenes. In this episode, we set you up for emotional self care, not just the physical stuff. Marcie gets fired up helping others be more daring and take the risks that *actually* matter. “You don’t start a business if you’re not a risk-taker. But if you want to play on a bigger stage, make more money, your business can only grow as much as you do.” – Marcie Mauro In today’s episode, you’ll learn: How to overcome paralyzing self-doubt the next time you take a big leap in your business How she’s found balance between being a Type A over-achiever with big goals and raising her preschooler The preparation she does to feed her hustle when her challenge is forgetting to eat until she’s starving and then binging  That your confidence goes way up when you’re doing something you’re really into (aka having fun) What she does to calm her mind and fall asleep when she works in the evening and is still creatively wired at bedtime Why working out with entrepreneur friends keeps her upbeat and having fun (and how jazzercise is still alive) Mentioned in this episode: Marcie’s website (sign up to get her weekly dares!) Hillary Rubin’s episode The Feed Your Hustle Facebook group – to continue the conversation! More about Marcie: Marcie Mauro is a Mindset & Personal Growth Expert, Speaker, and Intuitive Fireball. She specializes in helping high-achieving women who are fed up with letting their inner blocks holding them hostage *right* at the edge of their next big vision. She says, rather than chasing more information to grow your business, you need to focus on your ‘inner game’ because she believes you are what’s standing in the way of what you want. Marcie is a co-author of the book EMPOWER! Women’s Stories of Breakthrough, Discovery, and Triumph; and was named “Next Rising Business Heroine” by Business Heroine Magazine last Fall as their September covergirl.  She has degrees in Psychology and Marriage & Family Therapy, and nearly a decade of experience helping others master their mindset to see bigger possibilities for themselves. What risk are you ready to take in your business? How do you structure work around fun and family? Share in the comments because I want to know!

Christy Monson has a Bachelor’s degree in Child Development and Psychology from Utah State University, and an Master’s Degree in Counseling Psychology and Marriage & Family Therapy from University of Nevada at Las Vegas. She established a successful counseling practice in Las Vegas, Nevada. She loves to write and enjoys adding positive energy to the world. Get inspired ▶ http://womentakingthelead.com/christy-monson/

Life Changing Insights with Dr. Alan Simberg and his guest Roger Laidig & Jenny Giblin: Roger Laidig is a native of northern Indiana. He graduated from Purdue University and also received his MSBA from Indiana University SB. He retired from his 30-year career at Laidig, Inc., a global manufacturing and construction company, as Sr. Vice President of Sales and Marketing. He is currently embarking in a part time position as an adjunct professor at Purdue School of Technology in South Bend. His desire is to create trust by interacting, listening, and then sharing lessons that life has taught him. This led him to recently write the book “Finding Purpose and Joy, It's a Journey”. My name is Jenny Giblin and I am a 29 year old Therapist, Hot Yoga Instructor & Nutrition Coach. I have recently been featured on the Dr. Oz Show, and in Glamour, Real Simple, the NY Post, the NY Times, and Forbes. I graduated from Syracuse University, where I received a Master's Degree specializing in Marriage & Family Therapy. During grad school, I had the opportunity to move to Hawaii, where I learned all about the power of positive thinking, yoga, holistic health and letting go of the limiting beliefs that hold us back in life. I help inspire others to become the happiest, healthiest version of themselves by integrating therapy with yoga and nutrition. This unique blend of therapy allows others to awaken and reclaim their power so that they can let go of their limiting beliefs and live the life of their dreams.

Life Changing Insights with Dr. Alan Simberg and his guest Roger Laidig & Jenny Giblin: Roger Laidig is a native of northern Indiana. He graduated from Purdue University and also received his MSBA from Indiana University SB. He retired from his 30-year career at Laidig, Inc., a global manufacturing and construction company, as Sr. Vice President of Sales and Marketing. He is currently embarking in a part time position as an adjunct professor at Purdue School of Technology in South Bend. His desire is to create trust by interacting, listening, and then sharing lessons that life has taught him. This led him to recently write the book “Finding Purpose and Joy, It's a Journey”. My name is Jenny Giblin and I am a 29 year old Therapist, Hot Yoga Instructor & Nutrition Coach. I have recently been featured on the Dr. Oz Show, and in Glamour, Real Simple, the NY Post, the NY Times, and Forbes. I graduated from Syracuse University, where I received a Master's Degree specializing in Marriage & Family Therapy. During grad school, I had the opportunity to move to Hawaii, where I learned all about the power of positive thinking, yoga, holistic health and letting go of the limiting beliefs that hold us back in life. I help inspire others to become the happiest, healthiest version of themselves by integrating therapy with yoga and nutrition. This unique blend of therapy allows others to awaken and reclaim their power so that they can let go of their limiting beliefs and live the life of their dreams.

Susan Larison Danz lives 2 miles (in bee flying distance) from the Oregon locale where 50,000 bumblebees died. Visionary shamanic teachers Linda Star Wolf, Ph.D., and Anna Cariad-Barrett, D.Min., join Susan to explore the consciousness raising the bees are facilitating and how we can consciously interact with them in alignment with the highest good.  Star Wolf and Anna are authors of the new book Sacred Medicine of Bee, Butterfly, Earthworm, and Spider: Shamanic Teachers of the Instar Medicine Wheel.  They convey the timeless teachings of some of the most ancient beings on Planet Earth: our insect brothers and sisters. Star Wolf has been a teacher and shamanic guide to 1000's of people over the last 35 years. She is Founder & President of Venus Rising University for Shamanic Psychospiritual Studies, creator of the Shamanic Breathwork™ Process, author of several books, and has dedicated her life to helping others radically transform their lives. She created the Shamanic Ministers Global Network, co-founded the annual Wise Wolf Councils, and  co-founded the Isis Cove Community & Retreat Center in the beautiful Blue Mountains of North Carolina. Anna Cariad-Barrett is a shamanic counselor & teacher. She is a faculty member at Venus Rising University. With a Doctorate in Ministry & a Master's in Marriage & Family Therapy, Anna offers counseling in Minneapolis with distance-based options & teaches whole person transformation, nature-based wisdom, and global service. Web sites: ShamanicBreathwork.org VenusRisingUniversity.org AnnaCariadBarrett.com