Podcasts about Badwater

FLAGSTAFF BOUND is BACK for 2026!Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode of Flagstaff Bound, we explore the inspiring journey of ultra-running legend Pam Reed. With over 268 rultra distance races, two Badwater wins and SO much more, Pam shares her experiences from the Cocodona 250 and other extreme races. She discusses the evolution of women's performance in ultrarunning, her strategies for tackling challenging races, and her plans for a comeback to Cocodona 250 in 2026. Pam's story highlights resilience, passion, and the pioneering spirit that continues to break barriers in the sport.

Thomas and Badwater join up to discuss Oregon Women's Basketball's path at the 2026 NCAA tournament, and the Diamond Ducks' Big Ten sweeps of Indiana and Penn State. Learn more about your ad choices. Visit megaphone.fm/adchoices

En este episodio abrimos un debate incómodo pero necesario: ¿hasta dónde tiene sentido llevar el cuerpo en el running?En los últimos años hemos visto cómo los retos extremos se multiplican: carreras de 24 o 48 horas, pruebas míticas como Barkley Marathons, Badwater o Spartathlon, desafíos cada vez más largos y cada vez más virales. Pero también aparece una pregunta inevitable: ¿corremos para superarnos… o para impresionar?Hablamos del auge de lo extremo, de la presión invisible de las redes sociales, del ego en el deporte y de cómo el reconocimiento externo puede influir más de lo que pensamos en nuestras decisiones deportivas.También reflexionamos sobre algo aún más profundo: qué estamos normalizando como comunidad runner, qué papel juega el género en la narrativa del límite y qué pasaría si nadie pudiera ver nuestras carreras.Un episodio para pensar, cuestionar y recordar que correr no siempre tiene que ser más, más lejos o más duro.Porque a veces el verdadero reto es encontrar el equilibrio.

Episode Overview In this guest appearance on the Elite Real Estate Podcast, John Kitchens joins host Jimmy to unpack a powerful conversation about leadership, discipline, coaching, and why the "boring work" is often the secret behind extraordinary success. From lessons learned studying great coaches like Nick Saban to the mindset required to run marathons, Ironmans, and eventually pursue the legendary Badwater 135 ultramarathon, John shares how consistent systems, trusted coaching, and relentless commitment to the process create long-term results. They also dive into the parallels between elite athletics and building a thriving real estate business. The agents who succeed aren't chasing shiny tactics—they're executing the fundamentals over and over again. If you're an agent, entrepreneur, or leader looking to break through the noise and focus on what actually works, this episode is a reminder that greatness is built in the quiet, repetitive, often overlooked work behind the scenes. As John puts it: the real magic isn't what happens on game day—it's what happens in the days leading up to it. Key Topics Covered The Power of the "Boring Work" Why mundane, repeatable processes produce consistent success The parallels between elite sports and real estate performance Why the fundamentals always outperform shiny new tactics Studying Greatness: Lessons from Nick Saban Why the best leaders produce other leaders The discipline and attention to detail behind championship teams What business leaders can learn from elite sports programs Deep Conversations in a Distracted World Why long-form conversations are making a comeback The growing importance of trust and authentic human connection How meaningful dialogue builds stronger relationships and businesses Unreasonable Hospitality & Client Experience The future of business is exceptional client experiences Lessons from books like Unreasonable Hospitality, Giftology, and Hug Your Customers Why service-driven leadership creates raving fans The Importance of Process & Faith in the Journey Why success requires trusting the process before seeing results The difference between imitating proven systems vs. trying to innovate too early How entrepreneurs sabotage themselves by skipping foundational steps The Role of Coaching in Growth Why elite performers surround themselves with multiple coaches How the right mentor helps you avoid costly mistakes The power of having someone who calls out your blind spots The Marathon That Changed Everything Why John decided to run the New York City Marathon before turning 40 Lessons learned from pushing through physical and mental limits How that experience led to the pursuit of Ironman competitions From Ironman to Ultramarathons Completing multiple Ironman races through structured coaching and training The discipline required to prepare for endurance events Why the training is often harder than the race itself The Ultimate Goal: Badwater 135 What makes Badwater one of the toughest endurance races in the world Why building a "resume of races" is required to qualify The strategy behind preparing for a 135-mile ultramarathon through Death Valley The Importance of Lifelong Growth Why personal development is a non-negotiable for high performers John's favorite interview question for hiring team members: "What's the last book you read and why did you choose it?" Why learning daily keeps leaders ahead of the curve Resources & Mentions The Third Door – Alex Banayan Unreasonable Hospitality – Will Guidara Giftology – John Ruhlin Hug Your Customers – Jack Mitchell Joe Rogan Podcast Episode with Robert Rodriguez Badwater 135 Ultramarathon Final Takeaway Most people chase shortcuts. The best performers embrace the process. Whether you're building a real estate business, training for an Ironman, or pursuing any ambitious goal, the formula is the same: find a proven system, commit to the fundamentals, and trust the process long enough for results to show up. As John reminds us: "Don't focus on creating one big hit. Focus on building an incredible body of work." Connect with Us: 7 Figure Audit: 7figurecall.com Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

Badwater joins me to discuss the conclusion of the regular season for men's and women's basketball, the non-conference performance of the Diamond Ducks going into this weekend's matchups, and Oregon running back transfer Simeon Price. Learn more about your ad choices. Visit megaphone.fm/adchoices

#214 - What if the lowest point isn't a dead end but a doorway? That's the charge at the heart of our conversation with ultrarunner and dance dad John Calabrese, who traded alcohol and anxiety for sunrise miles, grassroots races, and a community that made space for the mess and the miracle. John takes us from Navy service during 9/11 to the long, uneasy middle where divorce and two DUIs forced a reckoning—and how running became a daily anchor, not a quick fix.We go deep on the mental game that defines ultrarunning: why DNFs can be teachers, how to crawl out of the pain cave when dark thoughts hit at mile 70, and the surprising ways anger can be channeled into forward motion. John opens up about balancing training with fatherhood, building a life around dance competitions and last‑minute race entries, and the unglamorous logistics that make or break 100‑milers—drop bags, headlamps, sleep deprivation, and the sacred joy of seeing another headlamp after hours alone in the woods. He shares strategies from the Wild Oak 100, lessons from finishing and failing there, and the rule of thumb that keeps him honest about cutoffs and recovery.We also explore the state of the sport: the pull between UTMB-era spectacle and the magic of low-cost, community-built events where a car trunk doubles as an aid station. John admits he has a road runner's engine and a trail runner's soul, dreams out loud about Badwater, Western States, and maybe one day Barkley, and makes the case that purpose beats pace every time. If you're feeling stuck—whether with alcohol, identity, or the grind of daily life—his message is simple and fierce: don't quit the thing you love, take one step, and run your race on your terms.Subscribe, share this with a friend who needs a nudge, and leave a review with your favorite takeaway—what mental trick gets you through your hardest miles?Be sure and give John a follow on Instagram @breezytrailhead. You can also learn more about the Human Adventure by giving me a follow on Instagram @humanadventurepod.Want to be a guest on The Human Adventure? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake Xploreum connects you with authentic wilderness expeditions led by trusted local experts. Browse real adventures, book directly with experienced guides, and get $200 off your first trip using code HumanAdventure2026 at xploreum.io/humanadventure. 

This week on the Dirt and Vert Podcast, we are joined by one of the most versatile and high-performing athletes in the ultra world: Meg Eckert.Meg is a force to be reckoned with, whether she's running circles at Desert Solstice, tackling the furnace of Badwater 135, or preparing for the 250-mile journey at Cocodona. We go deep into the "how" of her training—from the calculated suffering of sauna sessions to the mental flexibility required to survive a 6-day race. Meg also highlights the incredible rise of the female ultra-running community and the deep emotional bonds that make races like Snowdrop so much more than just a distance on a map.If you want to know what it takes to perform at the elite level while maintaining a deep passion for the community.

We are back again to bring you a bit of everything in this episode. From Sally training on the Cocodona 250 course, some Winter Olympics banter, and some solid "Sally Says" questions & answers. We know you will enjoy this one! Other episode highlights:Visual / mental training on the course you will race on74 days until Cocodona 250Training in Lone Pine on the Badwater 135 course Winter Olympics Sally the athlete & Eddie the commentator at the next OlympicsCommunity highlightsSally's favorite socks to run inShould you run on tired legs?How to use a race as a training run Rain gear necessities All links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:LAGOON SLEEP: Visit ⁠⁠https://lagoonsleep.com/choosestrong⁠⁠ for 15% off. Code: CHOOSESTRONGPLAN TO EAT: Visit ⁠https://plantoeat.com/sally⁠ to save 25% off an annual subscription.

In this solo episode of the Everyday Ultra Podcast, I'm pulling back the curtain on my current training as I prepare for both Western States 100 and Badwater 135 in the same year—plus answering some of your biggest ultrarunning questions.I break down the key lessons I'm learning right now inside this training block, including how to identify your true performance limiter, why speed work still matters for mountainous races, how patience actually drives fitness gains, and the small recovery habits that are making the biggest difference.Then we dive into a Q&A covering strength training during mileage builds, racing while sick, training timelines for your first 100K, and how to fuel properly in hot and humid ultras.If you want to train smarter, avoid common mistakes, and understand what really moves the needle in ultrarunning performance—this episode is for you. What You'll Learn in This EpisodeThe 5 pillars of ultrarunning performance—and how to identify your true limiterWhy flat speed work can make you faster on hilly race coursesThe real timeline of fitness adaptation (and why patience is everything)How sleep, mobility, and small recovery habits stack into big performance gainsWhether you should keep strength training while increasing mileageWhat to do if you get sick before a raceHow long it actually takes to prepare for your first 100KThe best strategy to fuel in heat and humiditySHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to carawayhome.com/everydayultraTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comGet 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: https://bit.ly/4qJDETMTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free at footpathapp.com.

Iván Penalba ha completado en el último año tres de las pruebas más duras del mundo. A principios de 2025, la Br Brasil 135, la prueba más húmeda con calor, en la que terminó primero. En julio, fue la Badwater 135, en el Valle de la Muerte de EE UU, la más ardiente del mundo con 55º de calor extremo y viento incandescente, donde este pasado verano fue segundo. Ahora, en enero de 2026, la Arrowhead 135, en el frío extremo de Minnesota, en la que ha terminado cuarto. Sólo 18 personas han logrado en la historia culminar las tres carreras. Iván es el primer español y el segundo europeo tras el italiano Simone. Iván Penalba repasa en Sweet Home Alabama estas tres participaciones, especialmente la última en Minnesota, y comparte las claves de su éxito en este tipo de pruebas, con oscilaciones térmicas entre una y otra que llegan a los cien grados.

Nessa live, eu conversei com o ultramaratonista Alessandro Medeiros (@medeirosendurance) e sua nutricionista Letícia Moreira (@nutrileiticamoreira).Conversamos sobre a participação do Alessandro na BR 135 e sua qualificação para a Badwater.No Clube de Leitura, exploramos juntos obras que desafiam o senso comum — livros que unem ciência, filosofia e ancestralidade — sempre com uma visão crítica e prática para transformar o conhecimento em ação.

Thomas, Tristan, and Badwater join up to review Oregon's 2025 football run, preview the softball season, and take a look at the resurgent women's basketball team. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you didn't start running until later in life — and still became one of the best ultrarunners in the world?In this episode of the Everyday Ultra Podcast, I sit down with Megan Eckert, one of the most consistent and resilient athletes in ultrarunning today.Megan was voted 3rd overall in the 2025 World Ultrarunner of the Year rankings, became the first woman in history to run over 600 miles in a six-day race, finished 2nd at Badwater 135, and went 383+ miles at Big's Backyard Ultra — all after starting running at age 29.We talk about what it actually takes to endure at the highest level — mentally, emotionally, and physically — and why fun, focus, and simplicity might matter more than most training plans.In this episode, we dive into:• How Megan went from fearing her first race to thriving in multi-day ultras• Why focus — not motivation — is the real mental toughness skill• How to approach massive races like Cocodona 250 without overcomplicating training• What backyard ultras and fixed-time events teach you about yourself• Why making training fun is a performance enhancer (not a distraction)• The mindset shift that helps athletes push through pain without breaking• How she recovers between massive races — including an underrated recovery tool• Why finding your people in the sport can change everythingWhether you're training for your first ultra or chasing your biggest endurance goal yet, this conversation is packed with perspective, wisdom, and reminders of why we run in the first place.

Joe Gagnon joins the show to explore what it truly means to live and lead intentionally in a world driven by speed, pressure, and constant disruption From ultra endurance races like Badwater 135 to serving as a six time CEO, Joe shares how resilience, focus, and energy alignment have shaped his journey from burnout to peak performance in both life and business As co founder and CEO of Raynmaker, Joe is building an AI native sales platform designed to help small and medium sized businesses compete at an enterprise level while staying deeply human in how they connect with customers In this episode, we dive into intentional living as a daily practice, the mindset required to embrace discomfort, and how leaders can design their lives and companies with purpose rather than default settings Joe also discusses his new book Living Intentionally and the framework behind sustainable success, fulfillment, and growth across leadership, entrepreneurship, and personal development This conversation is for founders, executives, athletes, and ambitious professionals looking to elevate performance, avoid burnout, and unlock more of their potential through clarity and intention.  Host: Jake Aaron Villarreal, leads the top AI Recruitment Firm in Silicon Valley www.matchrelevant.com, uncovering stories of funded startups and goes behinds to scenes to tell their founders journey.  If you are growing AI Startup or have a great storytelling, email us at: jake.villarreal@matchrelevant.com

 When water systems fail, the damage is not the same for everyone. In Flint, the deepest harm lives in children's brains. In other cities, the damage is buried in pipes, mains, and hydrants. In this episode, Arthur Busch examines what really gets damaged when public water systems fail—and why the law treats those harms very differently.The episode opens in Flint, Michigan, with the story of Lee Anne Walters and her twin sons, who lost developmental skills after drinking lead-contaminated tap water. Their experience illustrates what lead exposure looks like up close: not statistics or charts, but children who had to relearn colors, numbers, and basic coordination, and who continue to struggle years later. This is the most enduring harm of bad water—damage carried inside a child's body and brain for life.From there, the episode draws a critical distinction between human damage and infrastructure damage. In Flint, the deepest injury is neurological and developmental, raising issues of justice, lifetime support, and accountability. In other cities, such as Miramar, Florida, and Greenville, South Carolina, the primary damage has been mechanical—corroded copper plumbing, failing ductile iron pipe, clogged mains, and compromised fire flow. Those cases focus on replacing pipe, repairing systems, and preventing the next failure.The episode explores how these different kinds of harm move through the legal system. In Flint, class actions and civil rights claims seek compensation for children's injuries, medical monitoring, special education needs, and property loss. In Miramar and Greenville, lawsuits target cities, engineers, and manufacturers over defective design, testing failures, and pipe performance, aiming to shift future repair costs away from ratepayers.Along the way, the episode examines how water crises have become a litigation business model, with large contingency-fee cases driving accountability only after harm has already occurred. It also looks at how new Lead and Copper Rule requirements are reshaping evidence, documentation, and liability—often after cities have already gambled with aging infrastructure.Ultimately, this episode asks a hard policy question: Is our system designed to protect the public, or mainly to manage liability after failure? Pipes can be replaced. Children cannot. The choices judges, regulators, and lawmakers make about prevention, accountability, and funding will determine whether future crises are stopped early—or simply paid for later.This episode is part of The Mitten Channel, a Michigan-based podcast network examining law, public policy, and life in America's industrial communities. A full transcript follows.

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO for your free sample pack. Jeff Pelletier shares mental strategies that work for any distance, from 5Ks to marathons to ultras. We explore how to push through low points, problem-solve when things go wrong, and why the hardest moments often become the most meaningful.   Watch this full video on YouTube: https://youtu.be/IR-mAPbqdhk    Chapters: 0:00 – Jeff Pelletier on low points, trail running, & finishing strong 1:01 – LMNT Sponsorship 2:00 – My book "Running Breakthroughs" 2:32 – How Jeff found running and what pulled him in 6:30 – Road to trail transition 9:17 – Advice for runners going from road to trail 11:29 – Redefining performance goals 17:38 – First trail/ultra races experiences 21:58 – Community and mentorship 24:48 – What's it like to run a 200+ mile race? 32:19 – Right mindset in working through low points in ultras 37:22 – The "final 10 miles" feeling 43:15 – Badwater 135 experience 47:41– When data meets reality 50:41 – Reset strategies during a low point 58:46 – Sustainability, recovery, and redefining success 1:01:41 – How to become a stronger, healthier, and happier athlete 1:04:34 – Where to find Jeff   FIND JEFF PELLETIER:  ► Youtube: https://www.youtube.com/@JeffPelletier ► Website: https://jeffpelletier.com/ ► Instagram: https://www.instagram.com/jpelletier/ ► Strava - https://www.strava.com/athletes/2513942     LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs as Audio book, Printed Book and eBook: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs ► Path Projects: https://pathprojects.com/ ► Matt Fitzgerald episode: https://youtu.be/VkDYXUI1x08     YOU CAN FIND ME, FLORIS GIERMAN HERE: ► My Personal Best Running Coaching Program: https://www.pbprogram.com/  ► Podcast: https://extramilest.com/podcast/  ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman/  ► Extramilest Website: https://extramilest.com  ► Path Projects Website: https://pathprojects.com      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Peloton sues the federal government.Peloton faces a lawsuit for wrongful termination—details on the case.Peloton+Respin study results reveal new insights into fitness trends and outcomes.PSNY hosts a special event focused on menopause and its impact on fitness.Reminder: No classes at PSNY on 2/8. Plan your fitness schedule accordingly.PSL introduces stacking English language classes to enhance accessibility for all.A look at Peloton's lobbying expenditures and their influence on the fitness industry.TCO article highlights Peloton's Perimenopause & Menopause meditation classes.Susie Chan stars in the documentary The Badwater 135, showcasing endurance and fitness.Tunde Oyeneyin featured in Essence Magazine, sharing her fitness journey and inspiration.Jess Sims interviews Pitbull, blending music and fitness in a unique conversation.John Foley's Ernesta opens showrooms, expanding his post-Peloton ventures.TCO Top 5: Listener-recommended Peloton classes you won't want to miss.This Week at Peloton: Highlights from the week's fitness classes and events.TCO Radar: Must-try classes that are trending on The Clip Out.Celebrate MLK Day with new Peloton classes honoring his legacy.Jess King announces an exciting 9-ride journey—get ready to join in!Matty Maggiacomo hosts an exclusive invite-only class on 3/20.Peloton Birthdays: Celebrate Logan Aldridge (1/25) and Kendall Toole (1/28).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oz Pearlman, known professionally as The Mentalist, is one of the most successful and in-demand mentalists in the world, captivating audiences with jaw-dropping demonstrations of mind reading, suggestion, and psychological illusion. Born in Israel and raised in Michigan in a secular Jewish family, Oz discovered his passion for magic at age 14 and was already performing professionally by his mid-teens. A prodigy who graduated high school at 16, he went on to earn an engineering degree from the University of Michigan before leaving a promising Wall Street career at Merrill Lynch to pursue entertainment full-time. Pearlman combines advanced techniques; including suggestion, subliminal messaging, body language reading, statistical analysis, and neurolinguistic programming; to create experiences that feel impossible. He skyrocketed to national fame by finishing third on Season 10 of America's Got Talent, which led to multiple primetime TV specials and appearances on NBC, ABC, CNBC, and major media outlets worldwide. An elite endurance athlete, Oz is an enthusiastic marathon and ultramarathon runner with a stunning marathon personal record of 2 hours and 23 minutes. He has completed some of the world's toughest races, including Badwater 135, the Hawaii Ironman World Championships, Western States 100, and the Spartathlon and has also won dozens of races across the country. Happily married to Elisa and father to five children (three girls, two boys), Oz runs his own full-service production and entertainment company, managing bookings, live events, branded shows, and television projects. He is the author of the 2025 book Read Your Mind: Proven Habits for Success from the World's Greatest Mentalist. Shawn Ryan Show Sponsors: Control Body Odor ANYWHERE with @shop.mando and get $5 off off your Starter Pack (that's over 40% off) with promo code SRS at https://Mandopodcast.com/SRS ! #mandopod Learn a new language and get up to 55% off your subscription at https://babbel.com/SRS Rules and restrictions may apply. Ready to upgrade your eyewear? Check them out at https://roka.com and use code SRS for 20% off sitewide. Oz Pearlman Links: X – https://x.com/OzTheMentalist IG – https://www.instagram.com/ozthementalist YT – https://www.youtube.com/@OzTheMentalist Website – https://ozpearlman.com Book – https://www.amazon.com/dp/B0DVBG7KSR Learn more about your ad choices. Visit podcastchoices.com/adchoices

You've got clarity. You know what you want. But do you actually understand what's driving the whole thing? Most people focus on goal-setting and never dig into the psychology underneath. Today I'm breaking down five principles that drive every outcome you're chasing. This is mastermind level thinking that applies everywhere. Your business. Your employees. Your kids. Your personal goals. Once you understand these fundamentals, your goals stop being struggles and start becoming systems that actually work. Fair warning: you might need to listen to this one a few times. Featured Story I've got a friend who's about to run across Death Valley. We're talking 140 miles through Badwater in 130-degree heat with 25,000 feet of vertical climb. Yesterday I asked him what his outcome was. He said he needs to climb the mountain because that's part of the route. I stopped him right there. That's not your outcome. Your outcome is to break the world record. If you climb the mountain, great. But you might get tired on the other side and stop. The mountain is a step. Breaking the record is the outcome. That distinction changes everything about how you approach what you're doing. Important Points Most people confuse their actionable steps with their actual outcome, which guarantees confusion and missed goals. The true value isn't the goal itself but what achieving it creates in your life, business, or legacy right now. Everything you build should scale without breaking your peaceful base or creating more work than it's actually worth. Memorable Quotes "Life should not be as hard as it is. I've never believed it, never liked it, so I decided to hack my way better." "Know your outcome, not a vague promise to yourself. Vague outcomes guarantee you'll stop when things get tough." "Give it a clear name so you can live it, tell people about it, and magically transport yourself right into the game." Scott's Three-Step Approach Know your specific outcome and chunk your actionable steps into an operational system you can actually follow. Understand the true value beyond the surface goal because that's what keeps you moving forward when it gets hard. Make it scalable with a clear name so it builds on itself without breaking what's already working in your life. Chapters 0:11 - What actually drives your goals (mastermind thinking) 1:28 - The five principles behind every successful outcome 2:28 - Know your outcome (not vague promises to yourself) 3:23 - Operational systems beat scattered action every time 4:24 - Making it scalable without breaking your peaceful base 5:43 - Why a clear name changes everything about execution Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Nessa live, eu conversei com o ultra atleta Alessandro Medeiros (@medeirosendurance).Alessandro é o primeiro ultra atleta do mundo carnívoro e também o único a concluir o ultraman em Kona no Havaí totalmente em jejum.Conversamos sobre seu mais recente patrocínio com a @avanutri_avacr7 e sua participação no desenvolvimento de novas tecnologias.Também conversamos sobre as próximas provas de Alessandro em 2026: BR135 (150 milhas), Badwater, Ironman em Cozumel e Brasil Ride.Conheça o Clube de Leitura! A Rebelião não é só sobre comida.É sobre consciência. Sobre mergulhar fundo nas ideias que moldam nossa forma de viver, pensar e envelhecer.No Clube de Leitura, exploramos juntos obras que desafiam o senso comum — livros que unem ciência, filosofia e ancestralidade — sempre com uma visão crítica e prática para transformar o conhecimento em ação.

Thomas and Badwater join up to give their instant reactions to Oregon's win over Texas Tech in the Orange bowl, and some thoughts going forward in the CFP semifinals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thomas and Badwater join up to give their reactions to Oregon's college football playoff first round win over James Madison, and look forward to the quarterfinals against Texas Tech. Learn more about your ad choices. Visit megaphone.fm/adchoices

It is Month of Jeff, so its time to talk to another Jeff, Jeff Pelletier.Jeff had a huge 2025. He paced and crewed at Cocodona, then took on Badwater 135 and followed it up with the inaugural Mammoth 200. We go deep on Badwater, why he was drawn to a race the core of the community has kind of fallen out of love with, and why he thinks it might be the hardest race in the world to crew. No aid stations, constant leapfrogging, the rulebook, the blinky lights, the penalties, and the reality of managing sleep, food, gas, and ice in Death Valley.Then we shift to Mammoth 200. What the course was like in year one, why it is going to be a major 200 because of how runnable and crewable it is, and how finishing timing completely changed the race experience once the weather rolled in. Jeff also talks about altitude issues, his first time puking in a race, and how it felt to miss his Badwater goals but still finish and learn something important.We also get into the filmmaker side, outsourcing rough cuts, what it is like trying to race and produce at the same time, the weirdest things he has done for a shot, and why telling the story can sometimes be the thing that keeps you moving forward. We wrap with what is next for Jeff, including Croatia, Spartathlon, Cape Town, and the always painful lottery season.This episode of the Free Outside Podcast is brought to you by Janji, Garage Grown Gear, and CS Instant Coffee.Chapters00:00 Introduction and Overview of Badwater 13507:11 The Challenge of Crewing at Badwater09:57 Logistics and Rules of the Race13:00 The Unique Terrain and Conditions16:14 Heat Management Strategies19:06 Hydration and Sodium Management22:04 Final Thoughts and Reflections on the Experience26:45 Testing Limits: Fluid and Electrolyte Management28:49 Data Collection in Extreme Conditions31:06 Balancing Filmmaking and Performance33:41 Lessons from Badwater: Setting Realistic Goals35:52 Transitioning to Mammoth: New Challenges Ahead37:06 Experiencing Coca-Dona: A Unique Race38:26 Mammoth's Inaugural Year: A Mixed Bag43:45 Resetting Goals: From Badwater to Mammoth48:01 The Unique Culture of Ultra Running50:04 The Rise of 200-Mile Races53:03 Storytelling in Ultra Running53:39 The Editing Process of Race Films56:50 Behind the Scenes of Filming Races01:03:00 Gear Recommendations and Future PlansSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Thomas and Badwater join up to discuss recent men's and women's hoops, Oregon ice hockey, and the Ducks' path in the college football playoff. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thomas and Badwater join up to give their instant reactions to the win over Washington -- delayed by some technical issues but overcome, just like the Huskies -- as well as their thoughts on the playoff implications. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thomas and Badwater join up to give their instant reactions to Oregon's win over USC in Autzen Stadium, and look forward to rivalry week with Washington. Learn more about your ad choices. Visit megaphone.fm/adchoices

The P word. Purpose. After putting out more than 170 episodes in the past two years, I finally needed a break. The fall has been a rocky road, one of my favorite ice cream flavors, but also a tough stretch mentally. So I stepped back, went into the mountains, left the watch at home, and spent real time reconnecting with why I love moving through the outdoors.I talk about losing the sense of purpose that was so clear every single day on the Appalachian Trail FKT, and what it feels like when that structure vanishes overnight. I get into distraction, mental health, being overwhelmed by the noise of the world, and how easy it is to tear people down online. I also share why purpose matters, how I tried to find mine again, and how getting outside remains the one environment where I can think clearly, communicate honestly, and feel grounded.Then we jump into Trail TMZ. A wild update on the Grand Teton FKT switchback case, including the surprise presidential pardon that shook trail running. A Badwater 135 movie in the works with a Hollywood star attached. Montana State football chaos. And three major women's records falling at Tunnel Hill.I close with some thoughts on brands, expectations, therapy, bandwidth, identity, and why the outdoors continues to be the most reliable entryway to clarity in my life.Brought to you by long-time supporters Janji, CS Coffee, and Garage Grown Gear. Support the show on Patreon and leave a five star review if you enjoy it. It is okay to take a break. It is okay to say you are not doing well. Thanks for sticking around while I found a little purpose again.Chapters00:00 Finding Purpose in Nature05:10 The Impact of Community and Kindness10:41 Mental Health and the Outdoors17:57 Celebrating Women's Achievements in Ultra RunningSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Today's episode is a fun one. We're hanging out with friend of the pod, ultra‑runner Michael Wardian. If you've been following along, you might remember we teamed up with Mike a while back to create an audio drama about his run at Badwater 135 — called “Inferno.” When we launched Running Buddies, he was all in, so it's always great to reconnect. This time, we tagged along for a run through the streets of Arlington with one of the true legends in the running world.Mike's story is wild. He's knocked out the Appalachian Trail, pulled off seven marathons on seven continents in seven days, and somehow balances all that with being a dad, an international ship broker, and a competitive athlete across different sports. Pickleball anyone?We got into his training routine, what's next on his fitness horizon, and even his plan to row across the Atlantic (yup, you heard that right). He opened up about his philosophy on running, what fuels his competitive drive, and how he stares down fear.The big takeaway? Mike keeps coming back to consistency, setting goals, and chasing adventure. And for anyone just starting out, his advice is simple but powerful: make your commitments public — it keeps you accountable.Follow Mike on Instgram @mikewardianSupport the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group

The Ultramarathon Man Dean Karnazes joins us to go beyond the mileage and discuss the definitive guide to pushing limits—in running and in life. Dean, the man who famously ran 50 marathons in 50 states in 50 days and ate a whole pizza mid-run, reveals how he turned a shocking 30th birthday pivot into a globally recognized business brand.Discover the entrepreneurial strategy behind monetizing extreme endurance, the logistical secrets to managing his massive 50/50/50 project, and the single "mental nugget" he uses to overcome any wall. This is a must-listen for runners, entrepreneurs, and anyone looking for the motivation to reset their career and find their ultimate focus.The Ultimate Pivot: Why Dean quit his corporate job on his 30th birthday and ran 30 miles in silk boxer shorts.Business Hacking: The most effective strategy Dean used to land sponsors and successfully monetize an extreme sport.Logistical Genius: The hidden operational secrets he learned while managing the 50/50/50 challenge.Mental Fortitude: How to build the mental toughness needed to push past perceived limits and the five walls before breakfast.Running for Longevity: His unconventional advice on cross-training, injury prevention, and building muscle as an endurance athlete.The Future: His new venture, Greek Running Tours, and his forecast for the future of the running industry.

Thomas and Badwater join up to discuss Oregon's recent wins on the women's volleyball and basketball courts, the performance of the football team's defensive and offensive squads the last couple of weeks, and a look ahead to next Saturday's match with USC. Learn more about your ad choices. Visit megaphone.fm/adchoices

-Race Results: *Tunnel Hill -FKTs: *Robert Santoro's Run Across Minnesota *Bibbulmun Track FKT, Men's Unsupported, Cameron Bostock *Project Untamed 100 (NC), Female Supported, Teresa Bowser -News: *Michelino Sunseri pardoned from guilty verdict for cutting a switchback in the Grand Tetons *Three IAU world records ratified *Victoria Negri is making a Hollywood movie “Ultra” which is set around Badwater 135 *Sabrina Stanley on her cancer diagnosis and the sponsor that is sticking by her side -Tips, Tricks, and Thoughts (3Ts): *When do you see the light at the end of the tunnel in a 100 mile race? -Socials and other credit: Music by CreatorMix.com Strava Club: https://www.strava.com/clubs/1246887 Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com  

Thomas and Badwater join up to react to Ducks' road win over Iowa in football, and give an update on Oregon hoops. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nessa live, eu conversei com o jurista e ultramaratonista carnívoro Laércio Martins (@laerciom_).Laércio é jurista. Antes da pandemia corria 400m mas acabou ficando sedentário e ganhou mais de 50kg. Resolveu voltar a correr mas, dessa vez, ultramaratonas. Depois de experimentar a alimentação tradicional, Laércio conheceu Alessandro Medeiros (@medeirosendurance) na ultramaratona BR135. A partir dai, começou uma dieta carnívora e correu a ultramaratona Badwater suplementando apenas carne e eletrólitos.Conheça o Clube de Leitura! A Rebelião não é só sobre comida.É sobre consciência. Sobre mergulhar fundo nas ideias que moldam nossa forma de viver, pensar e envelhecer.No Clube de Leitura, exploramos juntos obras que desafiam o senso comum — livros que unem ciência, filosofia e ancestralidade — sempre com uma visão crítica e prática para transformar o conhecimento em ação.

Today, I am joined by author Joe Gagnon. Joe is driven by a simple mission: helping people realize they are capable of far more than they believe is possible. Over the years, he has led six companies as CEO, coached top performers, and pushed himself to physical and mental extremes—completing six Ironman races, running 100-mile ultramarathons, finishing Six marathons on Six continents in Six days, and completing the legendary Badwater 135 ultramarathon through Death Valley.As CEO of Raynmaker, he leads the development of an AI-powered sales platform designed to help small businesses grow smarter and faster. As a high-performance coach, he partners with bold, ambitious leaders to break through their self-imposed limits and lead lives filled with purpose and greater impact.Joe's life and his second book, *Living Intentionally*, are rooted in the belief that growth happens at the edge. It's in the uncomfortable, uncertain, and transformational moments that we find out who we truly are. The principles of grit, grace, and groundedness guide every step he takes. Whether he's building a company, mentoring a founder, or speaking on stage, his goal remains the same: to inspire others to live intentionally by design, not by chance.We talk a lot about finding our own way in life and how we do that with meaning, intention, and love. To connect with Joe:www.linkedin.com/in/joegagnon/substack.com/@joecuriouswww.thehighperformancelife.net/www.instagram.com/thehighperformancelifeTo connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Like the episode? Let us know with a quick text!In this inspiring episode, Bob Becker, an 80-year-old ultra-marathon runner, shares his incredible journey from casual runner to six-time finisher of the grueling Badwater 135, a race through Death Valley.Bob recounts his surprising entry into ultra running, highlighted by completing the Marathon des Sables in the Sahara Desert to celebrate his 60th birthday.He provides key insights into the challenges and camaraderie of ultra marathons, the crucial role of support crews, and the importance of mental toughness and proper training.As a race director for the Keys 100 and Daytona 100 races, Bob offers practical advice for aspiring ultra runners and discusses his personal motivations and recovery strategies.Bob's stories illustrate not just the physical endurance required for ultra running, but the emotional and psychological resilience that defines his remarkable career.Bob Becker - https://www.facebook.com/bob.becker.503Races MentionedBadwater 135Grandma's MarathonBoston MarathonDes Sables UltramarathonRoute 66 UltramarathonKeys 100Daytona 100Boston MarathonRocky Racoon Trail RaceGladesrunner UltramarathonShout OutsKimmie BlaichJaredNatu NatrazJack DeNessLisa Smith BatchenMarshall UlrichJessica JonesRay ZahabSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott Thornhill

What do you do when life blindsides you—literally?When everything you've built is taken away in an instant, do you let it break you… or rebuild stronger than before?In this inspiring episode, Aaron Hale shares his incredible journey from tragedy to triumph. A U.S. Army EOD veteran, real estate investor, entrepreneur, podcaster, and ultra-endurance athlete, Aaron lost both his eyesight and hearing after a devastating explosion overseas.But instead of giving up, he rebuilt his life with purpose. Today, he's a husband, father, and the first blind and deaf person to complete the Badwater 135, the world's toughest foot race. He's also the host of the Point of Impact Podcast, where he motivates others to push past limits and create change.Aaron's story will challenge you to ask:What excuses are holding you back?What would your life look like if you stopped waiting to be “ready” and just started?This conversation is proof that while we can't always choose what happens to us, we can choose what happens next.Quotes:“Maturity is looking forward and it's accepting responsibility. I fought responsibility for so long, and I sought out enjoyment rather than responsibility. What I needed was the long view of my life, and it takes time. That's why it's called maturity, because it's a transition.”"I'm not extraordinary, I'm not a superhero or anything like that. I'm an average Joe. Each one of you has the ability to do and accomplish so much, and you don't have to get blown up to do it.""You can choose to do amazing things. Allow yourself to look through this window of life, and all you got to do is open the curtains a little bit wider, reach a little bit further, think bigger, and work towards that. Actionable Takeaways:Ask “How can I?” instead of “I can't.”When faced with challenges, shift your mindset from limitation to possibility. Reframe every obstacle as a question that invites creativity and action.Do something hard on purpose.Choose a challenge that stretches you — whether it's physical, mental, or emotional. Growth happens when you deliberately step outside your comfort zone.Find strength in service.When you're feeling low or lost, look for ways to help someone else. Turning your pain into purpose can reignite meaning in your own life.Build momentum through small, daily actions.Motivation fades, but discipline compounds. Take one small, consistent step each day toward a goal that matters to you.Use your story to inspire others.Reflect on a struggle you've overcome and share the lesson. Someone else may be waiting for the hope only your experience can give.Conclusion:Aaron Hale's journey is a reminder that even in total darkness, you can still choose light. His story proves that strength isn't about what happens to you—it's about how you respond. The habits you build, the attitude you choose, and the courage to keep going will define your future far more than any setback ever could.Let Aaron's example push you to take ownership of your story, face challenges head-on, and live with purpose—because the limits you think you have might only be the ones you've accepted.Connect with Aaron HaleBe inspired to push past limits and turn challenges into purpose.Follow Aaron's journey, tune in to the Point of Impact Podcast, and discover more stories that remind you what's truly possible.

Send us a textEric Pence is a guest I actually wanted to chat with a couple of years ago, but it is even better that it is occurring now because this summer he completed the Leadville Trail 100 for the 30th time, becoming just the second person to do so, after the legendary Bill Finkbeiner. Eric and I go back to the early 1990s days of the race, so we have lots of stories to share about that pioneering era, quite a few unique race memories, and the changes we have seen over the years. Eric discusses what has kept him going all of these decades, especially the support from his close and extended families, including his wife Anne, who has written a LT100 crewing guide, and his son Ethan, who has become an ultramarathoner himself. Discussion about his family certainly wouldn't be complete without talking about his sister Pam, to whom he donated a kidney several years ago, and who is married to legendary Mark Macy of adventure running fame. Like several WASP guests have recounted, having one kidney hasn't diminished his abilities one bit. Eric has had numerous other impressive racing accomplishments, and he talks about what has gotten him through iconic events like the Badwater 135 and Across the Years. Eric also shares secrets of his longevity and his tried-and-true tips for racing success in this very engaging episode.Bill Stahlsilly_billy@msn.comFacebook Bill Stahl and American Heroes Run for race photosInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8

From Bomb Blast to Abundance: A Story of Grit and Growth   “Complacency Kills”: Aaron Hale on Grit, Humor, and the Discipline of Doing Hard Things   Most of us wait for confidence before we act. Aaron Hale lost his sight in service—and later his hearing—then chose to act anyway. He rebuilt a meaningful life with courage, craft, and a lot of humor. In this episode, we unpack the mindset that turns struggle into service and purpose into action.   Key Insights: Ban the word “can't”. When you say “can't,” you shut off innovation and potential. Leadership is given before you feel ready. Aaron was thrust into responsibility; growth followed action. Reframe: “Why is this happening for me?”. This shift unlocked resourcefulness after the blast and during recovery. Purpose can be a small “p.”. Thanksgiving fudge became a business, service, and momentum. Abundance flows through you. Cut the bottom out of the cup and let it pour to others; fulfillment follows. Do something uncomfortable daily. Five-minute rule: show up, then expand. Habits > hype. Complacency kills; growth requires motion. You're either green and growing or brown and dying.   Money Learning: Aaron's story proves that wealth isn't just financial—it's also resilience, resourcefulness, and the ability to create opportunity from adversity. The same mindset that pushed him to complete an ultra-marathon and launch businesses can help anyone build sustainable financial freedom: start small, be consistent, and keep growing even when it's uncomfortable.   Key Takeaway: Trade excuses for experiments. Start with the smallest hard thing, serve someone with it, and let momentum carry you.   About Aaron Hale: Aaron Hale is a US Army EOD veteran, real estate investor, entrepreneur, podcaster, and ultra-endurance athlete. After a tragic injury overseas took his eyesight and later meningitis stole his hearing, Aaron hit rock bottom. Instead of staying there, he rebuilt his life as a husband, father, real estate investor, successful entrepreneur, speaker, and top-rated podcast host. He even became the first blind and deaf person to complete the Badwater 135 ultra marathon—one of the world's toughest races. His mission is clear: to inspire others to make small, positive habit shifts that unlock the success already within their reach.   Links: Web: https://pointofimpactpod.com/ Apple: https://podcasts.apple.com/us/podcast/point-of-impact-with-aaron-hale/id1681213789 YouTube: https://www.youtube.com/@pointofimpactpodcast  Link tree: https://linktr.ee/aaronhalepointofimpact   Fb:  https://www.facebook.com/aclayhale   If this helped you rethink what's possible, share this episode with one person who needs a nudge to start—and subscribe for more conversations on inner/outer mastery.   Point Of Impact With Aaron Hale- The Reason Why Most Entrepreneurs Stay Broke With Rocky Lalvani: https://www.youtube.com/watch?v=86vNv4V1I5k   #RicherSoul #Resilience #MindsetShift #OvercomeAdversity #PurposeDriven #AbundanceMindset #LeadershipLessons #DoHardThings #PersonalGrowth #InspirationDaily   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Relentlessly Intentional | Deeply Curious | Obsessed with Unlocking Human Potential |CEO | Ultra-Endurance Athlete | Coach | AuthorJoe Gagnon is driven by a simple mission: helping people realize they are capable of far more than they believe is possible. Over the years, he has led six companies as CEO, coached top performers, and pushed himself to physical and mental extremes—completing six Ironman races, running 100-mile ultramarathons, finishing Six marathons on Six continents in Six days, and completing the legendary Badwater 135 ultramarathon through Death Valley.As CEO of Raynmaker, he leads the development of an AI-powered sales platform designed to help small businesses grow smarter and faster. As a high-performance coach, he partners with bold, ambitious leaders to break through their self-imposed limits and lead lives filled with purpose and greater impact.Joe's life and his second book, *Living Intentionally*, are rooted in the belief that growth happens at the edge. It's in the uncomfortable, uncertain, and transformational moments that we find out who we truly are. The principles of grit, grace, and groundedness guide every step he takes. Whether he's building a company, mentoring a founder, or speaking on stage, his goal remains the same: to inspire others to live intentionally by design, not by chance.SummaryIn this episode of the I Can Do Podcast, host Benjamin Lee speaks with Joe Gagnon about the importance of living intentionally. Joe shares his personal journey from a corporate career to embracing a life of curiosity, resilience, and commitment. They discuss the significance of understanding one's 'why', the courage to make consistent commitments, and the role of curiosity in personal growth. Joe emphasizes the importance of daily habits, navigating relationships, and teaching the next generation about intentional living. The conversation also touches on the impact of social media and the importance of authenticity in sharing one's journey.TakeawaysEliminate the word 'can't' from your vocabulary.Intentional living starts with understanding your 'why'.Curiosity opens doors to new opportunities.Commitment to consistency is crucial for personal growth.Daily habits build resilience and integrity.Saying no can be as important as saying yes.Living intentionally can set you apart from peers.Reflecting on your journey helps evolve your purpose.Social media can be a tool for sharing authentic experiences.Teaching children about intentionality requires understanding and role modeling.Chapters00:00 Introduction to Intentional Living02:22 Joe's Journey to Intentionality06:20 The Shift: Leaving Comfort for Growth11:23 Curiosity vs. Intentionality16:19 Defining Intentionality18:45 The Courage to Commit22:40 Balancing Yes and No in Intentional Living26:48 Embracing the Journey of Self-Discovery28:25 Living Intentionally and Facing Backlash30:53 The Power of Personal Choices33:03 Building Integrity Through Daily Habits37:14 Evolving Purpose and Intentional Living40:21 Commitments vs. Resolutions43:24 Navigating Social Media with Purpose46:31 Teaching the Next Generation50:30 The Fuel of Curiosity52:52 Sharing Abundance and Radical Possibilitysubstack.com/@joecuriouswww.thehighperformancelife.net/www.instagram.com/thehighperformancelifewww.linkedin.com/in/joegagnon/

What does it mean to truly live with intention? Joe Gagnon—ultra-endurance athlete, CEO, and high-performance coach—believes the answer isn't found in chasing the next big achievement, but in aligning your daily choices with your deeper purpose. In this conversation, Joe shares insights from his book Living Intentionally, a bold guide to finding clarity and resilience in a chaotic world. Drawing from his experiences leading innovative companies and pushing his physical limits across the globe, Joe reveals how embracing discomfort, building supportive habits, and balancing ambition with presence can unlock a more grounded and meaningful life. If you've ever felt stuck on autopilot, burned out, or searching for something more, Joe's wisdom will help you reconnect with what matters most and take small, intentional steps toward lasting transformation. Key Takeaways Living intentionally starts with defining your purpose. Failure is an opportunity for growth and clarity. Grit, grace, and groundedness are essential for fulfillment. Small, daily habits can create powerful transformation. You are responsible for your own happiness, impact, and legacy. Badwater 135 Buy Living Intentionally Subscribe to Joe's Substack  Support the Podcast through Venmo https://www.venmo.com/u/CarrieSappBarrett or  BuyMeACoffee.com - https://www.buymeacoffee.com/CarrieBarrett  Save 15% on  Plantstrongfoods.com with code: CARRIE15 "I Could Never Do That" Website - https://www.podpage.com/icouldneverdothat/  "I Could Never Do That" Instagram - @icouldneverdothat Theme Music: Your Love by Atch -License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)  

In this captivating episode of On Adventure, I sit down with the legendary Bob Becker - ultramarathoner, race director, and age-defying adventurer - to unpack his incredible journey from late-blooming runner to becoming the oldest finisher of the Badwater 135, one of the world's toughest ultramarathons. At 80 years old, Bob proves that it's never too late to rewrite your story, conquer deserts, and inspire generations. Whether you're an aspiring endurance athlete, race organizer, or simply someone looking for motivation to stay active, this episode delivers.

Have you ever looked at someone who's done something so extraordinary that you thought, “I could never do that”? What if you could, and it simply meant changing the way you think?In this episode of the Visibly Fit Podcast, I sit down with Joe Gagnon, a man who has proven that what seems impossible is often just the beginning. At age 39, Joe was not an athlete. But he decided to make a change. That choice led him to run six marathons in six days on six continents, complete multiple Ironman races, and even finish the grueling Badwater 135 ultra-marathon across Death Valley.Joe shares how he reframed challenges, leaned into discomfort, and discovered the power of living with intention. His story is proof that it's never too late to start fresh, to rewrite your narrative, and to push past self-imposed limits.If you've ever felt stuck, too old to start, or overwhelmed by the thought of change, Joe's wisdom will encourage you to take one intentional step at a time toward the extraordinary life God designed for you.Chapters:[00:00] Podcast Preview[01:15] Topic and Guest Introduction[03:32] Introduction to Joe Gagnon and His Journey[06:36] The Breakout: From Average to Athlete[08:18] The Marathon Challenge: Six Marathons in Six Days[11:30] Why Self-Care Must Come First[14:24] The Power of Mindset in Pushing Limits[18:22] Finding Your Why: The Importance of Purpose[23:32] The Five Pillars of a High-Performance Life[27:58] Embracing Discomfort and Reframing Life's Challenges[28:40] The Journey to Plant-Based Living[31:47] Understanding Personal Choices and Their Impact[36:00] Taking the First Step Towards Change[38:03] Building a Success Plan and Celebrating Progress[41:17] Curiosity and Lifelong Learning[43:41] Where to Find Joe's Book Living Intentionally[45:17] Fun Family Traditions & Giving Back[47:08] Final Thoughts and ResourcesResources mentioned:Book: Living Intentionally by Joe GagnonEmail: jgagnon232@gmail.comDaily Blog: joecurious.substack.comWebsite: thehighperformancelife.netInstagram: @thehighperformancelifeLinkedIn: Joe Gagnon on LinkedInVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Joe Gagnon is a CEO, high-performance coach, endurance athlete, and author of Living Intentionally. He has led six companies as CEO, built an AI-powered sales platform with Rainmaker, and coached bold leaders to break through self-imposed limits.Beyond the boardroom, Joe has pushed his physical and mental boundaries to incredible extremes—running six marathons on six continents in six days, completing six Ironman triathlons, conquering 100-mile ultra marathons, and finishing the legendary Badwater 135 across Death Valley.Joe's mission is simple: to help people realize they are capable of far more than they believe possible. Guided by the principles of grit, grace, and groundedness, he inspires others to live intentionally by design—not by...

“If you're feeling good you should go for it. But if you feel bad come race day and it's not your day, just bow out. Don't get further injured.”   John Calabrese is a dad, a runner, and a former military serviceman. In this episode, John chats with Luis about his upcoming race called Burning River 100, how he turned his life around, overcoming his addictions, going to AA, his running, how to deal with tough situations in a race, a spectacular failure he had to endure, where he runs in Virginia, Badwater 135, and advice to keep moving forward in life and running. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com John Calabrese Contact Info: IG: https://www.instagram.com/breezytrailhead/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com    

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO  to get your free sample pack with any purchase. Sean Lee started running at 45 and has since accomplished what most athletes half his age only dream of: 17 marathons with a 2:54 PR, 2 Ironmans, and 25 ultras including UTMB, Badwater 135, and AC 100. We dive into his decade-long journey, exploring lessons from early mistakes, refined race strategies, and how he balances running with strength training to become stronger, happier, and healthier.   Learn more about our Personal Best Running Coaching Program at https://www.pbprogram.com/   Watch this full video on YouTube: https://youtu.be/TWqLPJdGHlE      CHAPTERS: 0:00 – Lessons from 10 years of training and racing 1:31 – Sponsor LMNT 2:43 – Introduction: Sean's journey 3:19 – What advice would Sean give to his younger self 7:38 – Race preparation and fueling mistakes 10:03 – Sean's training evolution over the years 14:35 – Cross-training and climbing for runners 15:19 – Advice for beginners trying climbing or new activities 19:50 – Coaching others vs. applying lessons to yourself 24:05 – Entering races with less pressure and expectations 27:03 – Strength training and mobility for runners 40, 50, 60+ 28:19 – People starting out with rucking and weighted vests 33:38 – Advice for new runners to build consistency 37:26 – Getting over the initial “hump” of running 43:39 – Most challenging and most memorable race experiences 46:40 – Running gear that made the biggest difference 50:31 – Favorite nutrition, gels, and electrolytes 52:47 – Toe socks, blisters, and foot care strategies 55:43 – Next adventures and volunteering at races 59:08 – Where to find Sean 59:48 – How to become a stronger, happier, healthier athlete     FIND SEAN:  ► Instagram: https://www.instagram.com/ultraseanman ► Strava: https://www.strava.com/athletes/1323893  ► Facebook: https://www.facebook.com/sean.lee.1069020      LINKS & TOOLS MENTIONED ► Conversation with Taylor Knibb: https://youtu.be/YeKjFDLrjRY ► Conversation with Nicki: https://youtu.be/lAogZrd7XAg ► Conversation with Lawrence: https://youtu.be/zDJrNa-tO8c  ► Nutrition Gels: https://www.precisionhydration.com/us/en/?code=FLO15  ► Electrolytes: https://DrinkLMNT.com/FLO  ► Socks: https://amzn.to/4muYHHk  ► Leukotape: https://amzn.to/45Pt5Fg ► Headlamp: https://amzn.to/41O06Aw      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Episode 2678 - Vinnie Tortorich welcomes ultrarunner Laura Watts and discusses ordinary people trying extraordinary things, like running ultramarathons and Badwater. https://vinnietortorich.com/2025/08/trying-extraordinary-things-laura-watts-episode-2678 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Trying Extraordinary Things Laura is an Ultra athlete. (2:00) People think they can't relate to Ultra athletes, but athletes such as Mike McKnight started out obese. Ultra athletes like Laura are ordinary people trying extraordinary things. (3:15) They swap stories of how they met their spouses. Vinnie describes how he eased into ultra-cycling. (13:00) Laura shares how she fits in her Ultra training and how she even got into marathons and Ultras. (21:30) Athletics have come a long way, especially with women's advancement. (28:00) Badwater is one of the most grueling races on the planet. (32:00) Despite its difficulty, Laura loved the challenge and experience of it! She has participated for 4 years in a row. Vinnie shares how he transitioned from high-carb to low-carb during races. (39:00) Laura went through testing for training that required analyzing her core temperature. (48:00) She lives in the U.K., where temperatures rarely get above 80 degrees. The testing helps analyze her hydration and electrolytes. (52:00) Vinnie advocates for a high-fat approach to diet to maintain energy. (55:00) They agree that the high protein is great. Lone Pine has limited restaurant options; however, they share what they eat to fuel up there. Laura shares what her next race challenges will be. (1:09:00) Bob Becker is the oldest runner–at 80 years old–to finish Badwater. (1:13:00) If you are interested in the NSNG® VIP group, Vinnie plans to open it again soon! You can get on the wait list - More News Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Join Scott W. Kummer, guest host Jada Freer and 4 participants from the 2025 Badwater 135, Shae Merritt Barry Thrune, Mindy Gail Hyatt and Jeff Bigrue. Learn about their preparations, travel, suprises, expectations, lessons learned and more! a really nice primer for all things Badwater from everyday people who had different stories and experiences.   Check out Shae's show WTF here: https://podcasts.apple.com/.../wheres-the.../id1731931610   Read Shae's Blog here: https://www.shaebay.com/shaeruns/my-badwater-135-dnf...   This episode wouldn't be possible without the sponsorship of UCAN. ( www.ucan.co )Order some products here at 20% off with the code TENJUNKMILES   Check out the limited edition Badwater shoes at Mount to Coast. Use this link for 10% off: https://mounttocoast.com/discount/TJM   Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

In this episode, Sally answers a few listener questions about balance in life/training, food on a budget, pre-race nerves, and a few others! Other Episode Highlights:114 yr old marathoner passing awayAI soccer Badwater 135 from behind the lensStrong Love, Strong, Body, Strong Mind community highlightsAll links, discounts, and ways to support the podcast are here.⁠Choose Strong Book ⁠⁠Sally McRae Strength App⁠⁠Choose Strong Podcast YouTube⁠⁠Sally McRae YouTube⁠⁠Choose Strong Merch ⁠⁠Bare Performance Nutrition⁠ Code: SALLY⁠Choose Strong Strava Group⁠Want to send us mail? Here is the address if you want to say hi!6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:iRestore: Unlock your best skin with @iRestorelaser and HUGE savings on the iRestore Illumina Face Mask with code SALLY at irestore.com/SALLY #irestorepodFunction Health:⁠ functionhealth.com/sallymcrae

Join Scotty and Vermont 100 RD and Ultrarunner Amy Rusiecki for a long run in which they discuss the sport, the Vermont 100, race directing, changes in RD'ing over the years, adaptive athletes and ways to accomodate them in races, her life, and much much more!! Support Vermont Adaptive Ski and Sport here: https://www.vermontadaptive.org Learn about Vermont 100 here: https://vermont100.com This episode wouldn't be possible without the sponsorship of UCAN.  ( www.ucan.co )Order some products here at 20% off with the code TENJUNKMILES Check out the limited edition Badwater shoes at Mount to Coast.  Use this link for 10% off: https://mounttocoast.com/discount/TJM Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

Author and endurance expert Alex Hutchinson discusses the mental side of running, the power of exploration, and what it really means to train smart. From controlling our inner dialog to embracing discomfort, we dive into practical tips to become a stronger, more resilient athlete.    Thanks to Function Health for sponsoring this video! Visit https://www.functionhealth.com/FLORIS and use gift code FLORIS100. The first 1000 users to use my code get a $100 credit towards their membership!   Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/   Watch this full video on YouTube: https://youtu.be/6iQZ_CnjYnU     CHAPTERS: 0:00 – Meet journalist and author Alex Hutchinson 0:54 – Introduction: Mind over body, embracing discomfort 1:26 – Function Health Sponsorship 2:43 – Badwater 135 marathon experience 4:15 – Fear of unknown and growth 6:32 – Set bold but realistic goals 10:15 – When training feels repetitive 15:33 – Trail running and unpredictability 21:53 – Endurance misconceptions for runners 24:47 – Zone 4/5 leads to burnout 27:17 – High-intensity training and marathon prep 31:20 – Mental strategies for tough efforts 35:14 – Challenges of starting Zone 2 38:12 – How to explore without risk 42:44 – From skateboarding to running adventures 46:37 – Unique races and trail conference insights 50:38 – Involving friends or kids in outdoor adventure 53:48 – Advice to Alex's younger self 58:09 – Preparation vs. discovery in running 1:01:26 – Where to find Alex 1:02:39 –How to become a stronger, healthier, happier athlete 1:03:33 – Top travel recommendation for your running adventure     FIND ALEX HUTCHINSON:  ► Website: https://www.alexhutchinson.net/  ► Instagram: https://www.instagram.com/sweat_science /  ► Thread: https://www.threads.com/@sweat_science  ► X: https://x.com/sweatscience/  ► Facebook: https://www.facebook.com/sweatscience  ► LinkedIn: https://www.linkedin.com/in/alex-hutchinson-048a79a/      LINKS & TOOLS MENTIONED ► Function Health: https://www.functionhealth.com/FLORIS  ► Books by Alex Hutchinson: https://www.alexhutchinson.net/  ► Explorer's Gene Book: https://amzn.to/3TN5PCq  ► Endure Book: https://amzn.to/44YpLaF  ► Which comes first, cardio or weights book: https://amzn.to/3UgBPyP      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Join Scotty and Brittany Peterson, elite ultrarunner and former F2 at Western States.  We discuss Brittany's life in running, obstacles, injuries, lessons learned, and much much more.  They talk about the mental aspects of training and competing as well as challenges and identity while overcoming injury. Learn more about Brittany, her coaching and adventures here: https://www.brittanypetersonruns.com/about Check out the limited edition Badwater shoes at Mount to Coast.  Use this link for 10% off: https://mounttocoast.com/discount/TJM Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/