Podcasts about Badwater

In this captivating episode of On Adventure, I sit down with the legendary Bob Becker - ultramarathoner, race director, and age-defying adventurer - to unpack his incredible journey from late-blooming runner to becoming the oldest finisher of the Badwater 135, one of the world's toughest ultramarathons. At 80 years old, Bob proves that it's never too late to rewrite your story, conquer deserts, and inspire generations. Whether you're an aspiring endurance athlete, race organizer, or simply someone looking for motivation to stay active, this episode delivers.

Have you ever looked at someone who's done something so extraordinary that you thought, “I could never do that”? What if you could, and it simply meant changing the way you think?In this episode of the Visibly Fit Podcast, I sit down with Joe Gagnon, a man who has proven that what seems impossible is often just the beginning. At age 39, Joe was not an athlete. But he decided to make a change. That choice led him to run six marathons in six days on six continents, complete multiple Ironman races, and even finish the grueling Badwater 135 ultra-marathon across Death Valley.Joe shares how he reframed challenges, leaned into discomfort, and discovered the power of living with intention. His story is proof that it's never too late to start fresh, to rewrite your narrative, and to push past self-imposed limits.If you've ever felt stuck, too old to start, or overwhelmed by the thought of change, Joe's wisdom will encourage you to take one intentional step at a time toward the extraordinary life God designed for you.Chapters:[00:00] Podcast Preview[01:15] Topic and Guest Introduction[03:32] Introduction to Joe Gagnon and His Journey[06:36] The Breakout: From Average to Athlete[08:18] The Marathon Challenge: Six Marathons in Six Days[11:30] Why Self-Care Must Come First[14:24] The Power of Mindset in Pushing Limits[18:22] Finding Your Why: The Importance of Purpose[23:32] The Five Pillars of a High-Performance Life[27:58] Embracing Discomfort and Reframing Life's Challenges[28:40] The Journey to Plant-Based Living[31:47] Understanding Personal Choices and Their Impact[36:00] Taking the First Step Towards Change[38:03] Building a Success Plan and Celebrating Progress[41:17] Curiosity and Lifelong Learning[43:41] Where to Find Joe's Book Living Intentionally[45:17] Fun Family Traditions & Giving Back[47:08] Final Thoughts and ResourcesResources mentioned:Book: Living Intentionally by Joe GagnonEmail: jgagnon232@gmail.comDaily Blog: joecurious.substack.comWebsite: thehighperformancelife.netInstagram: @thehighperformancelifeLinkedIn: Joe Gagnon on LinkedInVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Joe Gagnon is a CEO, high-performance coach, endurance athlete, and author of Living Intentionally. He has led six companies as CEO, built an AI-powered sales platform with Rainmaker, and coached bold leaders to break through self-imposed limits.Beyond the boardroom, Joe has pushed his physical and mental boundaries to incredible extremes—running six marathons on six continents in six days, completing six Ironman triathlons, conquering 100-mile ultra marathons, and finishing the legendary Badwater 135 across Death Valley.Joe's mission is simple: to help people realize they are capable of far more than they believe possible. Guided by the principles of grit, grace, and groundedness, he inspires others to live intentionally by design—not by...

What do a 14-year-old laptop, a sub-3-hour marathon, and a vet-turned-race-doctor with a roll of Glad Wrap have in common? They're all part of Kelvin Marshall's wildly entertaining running life—and we've only just scratched the surface in Part One of this two-part ZenRUN Podcast episode! In this first instalment, Kelvin shares how a childhood spent walking Melbourne's streets led to a lifetime on the run (literally). From spotting the Melbourne Marathon outside his front door and saying, “I could do that,” to running 250 marathons (and counting), Kelvin's story is full of unexpected detours, classic Aussie grit, and so many laugh-out-loud moments.

Strap in—this is Part Two of our epic conversation with Aussie ultra-legend Kelvin Marshall, and trust us, you're in for a ride. In this follow-up to Part One, we pick up mid-run—literally—on Kelvin's 18-day running adventure across France. With just a backpack and a rough route, Kelvin recounts the highs, lows, chateaux visits, and sneaky hotel showers that made this DIY ultra unforgettable. But France is only the beginning. In Part Two, we dive into: •

Wall Street Journal,  CNN, Fortune, Barrons, HGTV  Frank McKinney is a true modern-day Renaissance man who has pushed the limits of success in his every endeavor. His early years were not very promising: upon attending his 4th high school in 4 years (he was asked to leave the first 3), and seven stints in juvenile detention, he earned his high school diploma with a 1.8 GPA. With $50 in his pocket and without the benefit of further education, he left his native Indiana for Florida in search of his life's highest calling. Today, Frank's life is a testament to the power of aspiration to create a completely new reality. As a real estate artist he has created and sold 44 oceanfront mansions on spec, with an average price of $14 million. Frank recently announced he was un-retiring and coming back to create more real estate artistry! See two short films that were just made about Frank's exciting comeback! As a philanthro-capitalist, Frank has built 30 self-sustaining villages over the last 20 years in Haiti, providing 13,600+ children and their families with homes, schools, clinics, community centers, churches, renewable food and clean water, and means to support themselves. A best-selling author, actor, and keynote speaker, Frank has written seven books in six genres, with the title, premise and cover for his 8th book in his 7th genre being revealed at an exciting stunt Frank will perform on Friday the 13th of January, 2023! Frank has starred in four movies, and keynoted before audiences of ten to ten thousand around the world. Physically, Frank has pushed the limit of his body by racing in the Badwater 135-mile Ultramarathon 12x in the scorching summer in Death Valley, California, a race referred to by National Geographic as “the world's toughest footrace.” As with all of his books, Frank wrote his latest bestseller Aspire! in his Delray Beach, Florida, oceanfront treehouse office that has spectacular views and includes a bamboo desk, shower, bathroom, sink, air-conditioning, hardwood floors, cedar walls, a loft with a king size bed, and a suspension bridge to the master bedroom in the main house—that's Frank's commute to and from work! Today Frank and Nilsa, his wife of 32 years, split their time between Delray Beach and their “glass cottage” in the mountains of Canton, North Carolina. They enjoy visiting their 24 year-old daughter, Laura, in New York City, where she started and runs StrataBrand, a brand strategy firm. © 2025 All Rights Reserved © 2025 Building Abundant Success!! Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBAS Spot Me on Spotify: https://tinyurl.com/yxuy23ba

A conversation with Dean Karnazes, ultra-marathon runner, and author. Among many accomplishmentes he holds the record for the longest continuous run of 350 miles in 80 hours and 44 minutes without sleep, and winner of the Badwater 135 milre run in Death Valley California. His first book, Ultramarathon Man: Confessions of an All-Night Runner, details his ultra endurance running origins and accomplishments. He's since written 4 more books including 50/50 which details the secrets he's learned in running 50 marathons in 50 states, in 50 days.We talk about his origin story and the books he's written about running. We discuss his running accomplishments including the 350 mile consecutive run, Badwater and the 50 marathons in 50 states in 50 days.We have an exhange about the boom we've seen in marathon running over the last 5-10 years and I get Dean's perspective on what's fueling it.We talk about the often oversold adverse effects of running and whether or not he's experienced any of them in the 30 years of running long distance.We talk about what he's doing now, what he's doing next, and what he's doing with Greek Running Tours.Finally I ask Dean about his legacy and whether or not he thinks about his place in the annals of ultra marathon running.About Dean Karnazes https://ultramarathonman.com/Dean Karnazes Books:Ultra-Marathon Manhttps://a.co/d/cPlCxAaRun!https://a.co/d/4CCSguMRunners Highhttps://a.co/d/gsb1Elz50/50https://a.co/d/5lUa0arThe Road to Spartahttps://a.co/d/aOfOZhgGreek Running Tourshttps://www.greekrunningtours.com/Dean on Instagramhttps://instagram.com/ultramarathonUltraMarathon Man: 50 Marathons • 50 States • 50 Days Documentaryhttps://youtu.be/bpjRFkqTIkY?si=_R5lAQ5teaCk0kNN

In this episode of the On Adventure Podcast, I sit down with Ken Posner—ultrarunner, author, former Army Ranger, and corporate financial analyst—to explore the transformative power of pushing physical and mental boundaries. Ken shares stories from his extraordinary journey completing the "grid": summiting all 35 high peaks of New York's Catskills in every month of the year. Along the way, he stripped away technology, embraced barefoot running, and found a deeper connection with nature and himself. This episode isn't just about extreme endurance. It's about rediscovering who we are when the noise of the modern world fades away. We unpack how doing hard things in nature can bring clarity, strength, and a more balanced life. Whether you're curious about barefoot hiking, intrigued by minimalist living, or seeking inspiration to shake up your own routine, Ken's story will move you. Timeline Summary: [2:22] - Ken's shift from corporate life to ultra endurance running in his late 30s [4:00] - Why he started running barefoot and what kept him going [7:45] - The joy, mindfulness, and sensation of barefoot movement [10:10] - Balancing high-tech corporate work with minimalist, analog outdoor living [19:00] - The metaphor of "signal vs. noise" and how nature helps us tune in [28:30] - Pain vs. suffering: building resilience through chosen challenges [35:00] - The Badwater Double: a 292-mile journey through Death Valley and back [47:30] - How the mountains called him at age 50 and led to chasing the grid [54:00] - The spiritual and transformative lessons learned through mountain pilgrimages Links & Resources: Ken's website: www.barefootken.com Ken Posner's book: Chasing the Grid (available Sept 23 on Amazon) Born to Run by Christopher McDougall Antifragile by Nassim Taleb Desert Solitaire by Edward Abbey The Origin of Consciousness in the Breakdown of the Bicameral Mind by Julian Jaynes Closing Remark: Please check out Ken's website and support him by purchasing his new book!  If this episode sparked something in you, share it with a friend who could use a little adventure in their life. Be sure to follow, rate, and leave a review of the podcast and well as our new YouTube channel—it helps us reach more everyday explorers just like you. Thanks for tuning in!

Thomas and Badwater join up to discuss the volleyball team's sweep of the Bobcat invitational, the football team's opening win over Montana State, and look ahead to Oklahoma State and at some other football games around the country. Learn more about your ad choices. Visit megaphone.fm/adchoices

Register for the Myrtle Beach 24 Hour!! https://ultrasignup.com/register.aspx?did=123625We have Emily Lyons back on the podcast! She talks us through her third Badwater finish.

“If you're feeling good you should go for it. But if you feel bad come race day and it's not your day, just bow out. Don't get further injured.”   John Calabrese is a dad, a runner, and a former military serviceman. In this episode, John chats with Luis about his upcoming race called Burning River 100, how he turned his life around, overcoming his addictions, going to AA, his running, how to deal with tough situations in a race, a spectacular failure he had to endure, where he runs in Virginia, Badwater 135, and advice to keep moving forward in life and running. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com John Calabrese Contact Info: IG: https://www.instagram.com/breezytrailhead/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com    

Stian snakker med Simon Holvik — en av verdens beste ultraløpere — om hvordan han startet som 38-åring med mål om å klare å løpe 10 km, til å bli en av verdens beste ultramaratonløpere. Simen deler om veien til Badwater, trening, varmetilvenning, ernæring og hverdagsperiodisering som gjør løping bærekraftig. Praktiske råd om volum, søvn og mer. .

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO  to get your free sample pack with any purchase. Sean Lee started running at 45 and has since accomplished what most athletes half his age only dream of: 17 marathons with a 2:54 PR, 2 Ironmans, and 25 ultras including UTMB, Badwater 135, and AC 100. We dive into his decade-long journey, exploring lessons from early mistakes, refined race strategies, and how he balances running with strength training to become stronger, happier, and healthier.   Learn more about our Personal Best Running Coaching Program at https://www.pbprogram.com/   Watch this full video on YouTube: https://youtu.be/TWqLPJdGHlE      CHAPTERS: 0:00 – Lessons from 10 years of training and racing 1:31 – Sponsor LMNT 2:43 – Introduction: Sean's journey 3:19 – What advice would Sean give to his younger self 7:38 – Race preparation and fueling mistakes 10:03 – Sean's training evolution over the years 14:35 – Cross-training and climbing for runners 15:19 – Advice for beginners trying climbing or new activities 19:50 – Coaching others vs. applying lessons to yourself 24:05 – Entering races with less pressure and expectations 27:03 – Strength training and mobility for runners 40, 50, 60+ 28:19 – People starting out with rucking and weighted vests 33:38 – Advice for new runners to build consistency 37:26 – Getting over the initial “hump” of running 43:39 – Most challenging and most memorable race experiences 46:40 – Running gear that made the biggest difference 50:31 – Favorite nutrition, gels, and electrolytes 52:47 – Toe socks, blisters, and foot care strategies 55:43 – Next adventures and volunteering at races 59:08 – Where to find Sean 59:48 – How to become a stronger, happier, healthier athlete     FIND SEAN:  ► Instagram: https://www.instagram.com/ultraseanman ► Strava: https://www.strava.com/athletes/1323893  ► Facebook: https://www.facebook.com/sean.lee.1069020      LINKS & TOOLS MENTIONED ► Conversation with Taylor Knibb: https://youtu.be/YeKjFDLrjRY ► Conversation with Nicki: https://youtu.be/lAogZrd7XAg ► Conversation with Lawrence: https://youtu.be/zDJrNa-tO8c  ► Nutrition Gels: https://www.precisionhydration.com/us/en/?code=FLO15  ► Electrolytes: https://DrinkLMNT.com/FLO  ► Socks: https://amzn.to/4muYHHk  ► Leukotape: https://amzn.to/45Pt5Fg ► Headlamp: https://amzn.to/41O06Aw      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Plná verze podcastu a bonusový obsahPlnou verzi podcastu (102 minut) si můžete poslechnout na Forendors.cz.Makej vole! na Forendors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠forendors.cz/trailrun.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Výše uvedeným příspěvkem mi pomůžete s provozem podcastu Makej vole! a dostanete za to mimo jiné přístup ke všem bonusovým epizodám podcastu MAKEJ VOLE!Pro vás drobný, pro mě velká pomoc a motivace. Děkuju :)O čem je tahle epizoda?V této epizodě podcastu Makej vole! si povídáme s Milanem Šumným, elitním českým ultramaratoncem, který nedávno dokončil jeden z nejtěžších závodů planety – Badwater 135. Milan, známý svými úspěchy na Spartathlonu (3. místo v roce 2021) a jako mistr ČR v běhu na 24 hodin, se s námi podělil o fascinující detaily ze svého vysněného závodu.O závodě Badwater 135
Badwater 135 je legendární ultramaraton, který je právem považován za jeden z nejextrémnějších na světě. Trať měří 217 kilometrů (135 mil) a vede kalifornským Údolím smrti, nejteplejším místem na Zemi. Závodníci startují v Badwater Basin, nejnižším bodě Severní Ameriky (86 m pod hladinou moře), a po překonání tří horských pásem s celkovým převýšením přes 4400 metrů končí ve výšce 2550 m v Whitney Portal. To vše v červencových teplotách, které mohou přesáhnout 50 °C, a s přísným časovým limitem 48 hodin.Co v podcastu uslyšíte
Milan Šumný detailně popisuje svou cestu na start i samotný průběh závodu, ve kterém obsadil fantastické 5. místo v čase pod 25 hodin, což je historicky nejlepší český výsledek. Dozvíte se, jak se zrodil nápad běžet tento závod, který je pouze na pozvání pro 100 vybraných běžců z celého světa, a jak probíhala jeho neuvěřitelně systematická a vědecky podložená pětiměsíční příprava. Milan poodhalí tajemství svého "heat trainingu" v sauně, speciální histaminové diety, nutričního plánu a klíčové role jeho podpůrného týmu, bez kterého by dokončení takového závodu nebylo možné.Probraná témataPředstavení Milana Šumného: Úspěchy na Spartathlonu a jeho systematický přístup k tréninku.Závod Badwater 135: Charakteristika nejtěžšího ultramaratonu světa – trať, extrémní podmínky, pravidla.Cesta k účasti: Jak vznikl nápad, náročný kvalifikační systém a jak se mu podařilo získat pozvánku.Extrémní příprava: Detailní popis tréninku, včetně specifického "heat trainingu", běhání v saunovém oblečku a silové přípravy.Vědecký přístup: Spolupráce s odborníky na výživu, pitný režim a přípravu na jet lag.Logistika a organizace: Co všechno obnáší příprava na takový závod v USA – od letenek po nákup ledniček a speciální výbavy.Průběh závodu: Emoce na startu, krize na trati, nepostradatelná role support týmu a euforie v cíli.Zajímavosti a legendy: Příběhy dalších běžců a specifika komunity okolo Badwater.Regenerace a další plány: Jak se tělo vyrovnává s extrémní zátěží a jaké jsou další Milanovy cíle.A mnoho dalšího.Podcast MAKEJ VOLE! také podporují:Runsport.cz - Experti na kopceZa podporu děkuju hodným lidičkám z běžecké speciálky Runsport.cz, kteří mě zásobují nejen hadříkama a botkama na běhání a lyže, ale taky mi půjčují prostor pro natočení podcastu. Mrkněte na ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.runsport.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SALOMONTvůrce inovací a trendů ve světe trailrunningu a outdoorových sportů. Více na ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠salomon.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vše najdete taky na mém webu zde – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trailrun.cz

In this episode of Quality Matters, health IT veteran and standards-editor John D'Amore joins host Andy Reynolds to unpack the deeper purpose behind the push to improve data quality. Drawing on decades of experience, from startups and academic research to national standards and consulting, John explains why the real goal isn't just clean data or seamless interoperability. It's better care, delivered more efficiently.Listen to this episode to discover:Interoperability is a Tool, Not the Goal: John compares interoperability to a power drill—valuable only when it helps achieve better care outcomes. Economic Incentives and Bipartisan Momentum: Learn why following the money reveals the true levers of change. From value-based purchasing to performance bonuses, John shows how economic feedback loops accelerate improvements in data quality. Good Pipes, Bad Water: Explore the disconnect between robust data pipelines and poor data flowing through them. John breaks down why measuring the quality of data is essential for progress. Why Quality Measurement is the Real Catalyst: John argues that quality measurement, not interoperability, is what drives meaningful change. Discover how improving data quality can yield long-term benefits across the health care ecosystem, far beyond quality improvement.This episode is essential listening for health IT leaders, quality professionals and policy makers who want to understand the deeper purpose behind the quest for data quality and how it's shaping the future of care.Key Quote:We don't really want interoperability for its own sake. Free flow of information if it's never used by the destinations isn't useful. It doesn't improve care. It doesn't bring down costs.When you go to Home Depot or Lowe's and buy a power drill, what are you really trying to buy? You want holes in the wall. Interoperability is the tool or the power drill that delivers the holes that we want, and the holes are better, more efficient care that reduces costs.I mean, can we envision a future where health care costs go down year over year? It sounds almost impossible. It sounds like a fantasy land. I think that's going to be within reach within the next 20 years. -John D'AmoreTime Stamps:(03:21) Interoperability's Incentives, Means and Ends(06:42) Good Pipes, Bad Water(09:38) Next-Generation Data Validation(12:06) Correcting Myths and Misconceptions(14:17)  Quality Drives Interoperability, Not Vice VersaDive Deeper:NCQA's Improving HEDIS Data Quality in a Digital WorldNCQA's Data Aggregator ValidationHEDIS Compliance AuditConnect with John D'Amore

This week on Weathering The Run, we welcome Bob Becker—ultrarunner, race director, and all-around inspiration. Bob recently made history as the oldest official finisher of the Badwater 135, crossing the world's toughest ultramarathon at age 80, earning him a new age category and a place in Badwater lore.Beyond his Badwater feat, Bob wears many hats:-Race Director of iconic ultramarathons:The Keys 100 — a 100-mile point-to-point from Key Largo to Key WestThe Daytona 100 — a coastal 100-mile race along Florida's ocean roads-Holder of age-group and race records, such as 167.5 miles in a 48-hour fixed-time eventIn our conversation, Bob shares:-What it takes to finish Badwater at 80—including training strategies, mental grit, and his steadfast crew.-His insights on organizing and directing challenging ultramarathons.-Wisdom on what age—and experience—bring to running—and never letting go of the goal.

Pushing past your limits, living intentionally, and staying fuelled for the long run. In this episode, I'm joined by Joe Gagnon — CEO, ultra-endurance athlete, high-performance coach, and author of Living Intentionally. Joe is driven by a simple mission: helping people realize they are capable of far more than they believe is possible. Over the years, he has led six companies as CEO, coached top performers, and pushed himself to physical and mental extremes—completing six Ironman races, running 100-mile ultramarathons, finishing Six marathons on Six continents in Six days, and completing the legendary Badwater 135 ultramarathon through Death Valley. As CEO of Raynmaker, he leads the development of an AI-powered sales platform designed to help small businesses grow smarter and faster. As a high-performance coach, he partners with bold, ambitious leaders to break through their self-imposed limits and lead lives filled with purpose and greater impact. Joe's life and his second book, Living Intentionally, are rooted in the belief that growth happens at the edge. It's in the uncomfortable, uncertain, and transformational moments that we find out who we truly are. The principles of grit, grace, and groundedness guide every step he takes. We dive into Joe's plant-based endurance journey, his mindset for success, and why proper hydration and electrolytes are essential for anyone tackling extreme endurance races. Learn more about Joe and Living Intentionally at thehighperformancelife.net and on Instagram at @thehighperformancelife  ________________________________________________________________ If you're looking for 100% vegan supplements, check out my online supplement store — everything is carefully curated, ships anywhere in Canada, and is always 10% off for everyone, all the time.  Need support with plant-based nutrition? I offer private consultations to help you build a balanced, sustainable approach. Check out synergynutrition.ca for details.  Check out the Vegan Boss apparel line to spread the vegan message wherever you go — everything is on the website and @veganbossapparel on Instagram.

Send us a textThis conversation is with Joe Gagnon - endurance athlete, six-time CEO, and author of Living Intentionally. Joe has completed over 90 marathons and ultras, six Ironman triathlons, and recently finished the grueling Badwater 135. In this episode, we explore what it means to show up with purpose, the role of discomfort in growth, and how small, daily actions shape who we become. Joe shares lessons from his book, his extreme endurance challenges, and his mindset for building a life of grit, grace, and groundedness.We discuss: Joe's experience running Badwater 135 His wake up call to start living his life more intentionally Changing his life one small habit at a time Transitioning to a plant-based diet The importance of having a strong why The five pillars of health - do something for each one intentionally each day Embracing discomfort Potatoes as an endurance event superfood Grit, grace, and groundedness Why having a mindfulness practice is of value His approach to goal setting Get the book - out now! Living Intentionally: How intentionality enables success, fulfillment, and growthConnect:Email Joe directly: jgagnon232@gmail.com Joe's website: https://thehighperformancelife.net/ Substack: @joecurious  Instagram: @thehighperformancelifeYouTube: @josephgagnon The Chasing Tomorrow Podcast  Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Audio editing and processing by Wyatt Pavlik Theme music by Ievgen Poltavskyi from Pixabay *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*

"Bold Faith, Bad Water, & Brutal Bears"

Episode 2678 - Vinnie Tortorich welcomes ultrarunner Laura Watts and discusses ordinary people trying extraordinary things, like running ultramarathons and Badwater. https://vinnietortorich.com/2025/08/trying-extraordinary-things-laura-watts-episode-2678 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Trying Extraordinary Things Laura is an Ultra athlete. (2:00) People think they can't relate to Ultra athletes, but athletes such as Mike McKnight started out obese. Ultra athletes like Laura are ordinary people trying extraordinary things. (3:15) They swap stories of how they met their spouses. Vinnie describes how he eased into ultra-cycling. (13:00) Laura shares how she fits in her Ultra training and how she even got into marathons and Ultras. (21:30) Athletics have come a long way, especially with women's advancement. (28:00) Badwater is one of the most grueling races on the planet. (32:00) Despite its difficulty, Laura loved the challenge and experience of it! She has participated for 4 years in a row. Vinnie shares how he transitioned from high-carb to low-carb during races. (39:00) Laura went through testing for training that required analyzing her core temperature. (48:00) She lives in the U.K., where temperatures rarely get above 80 degrees. The testing helps analyze her hydration and electrolytes. (52:00) Vinnie advocates for a high-fat approach to diet to maintain energy. (55:00) They agree that the high protein is great. Lone Pine has limited restaurant options; however, they share what they eat to fuel up there. Laura shares what her next race challenges will be. (1:09:00) Bob Becker is the oldest runner–at 80 years old–to finish Badwater. (1:13:00) If you are interested in the NSNG® VIP group, Vinnie plans to open it again soon! You can get on the wait list - More News Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Send us a textBrian Watson was in New York City in 2018 and noticed hundreds of thousands of people crowding the streets and asked what was going on. A friend told him it was the NYC Marathon, a foreign concept to a guy living in a 300-pound body. He calmly told those around him that he would run it the next year. While that might sound daffy to some, those that knew Brian knew to take him at his word. Before you knew it, Brian had dropped a third of his weight, had finished New York, and was moving up to ultramarathons. Beginning in 2021, he completed in successive years the Arkansas Traveler 100, the Leadville Trail 100, and the Javelina Jundred. Then he jumped up to 200s and up, and discovered he actually placed better as the race got longer, finishing the Moab 240 and the Arizona Monster 300 in the top half of the fields. When I met Brian in Leadville, he was only a few days removed from having completed Badwater 135, the so-called World's Toughest Ultramarathon in Death Valley, in 45:04:16. Transforming into an ultramarathoner is only part of his story. He owns a chain of pizza restaurants in Texas and Oklahoma and is partner in a real estate company, among his business ventures. Through all of this, he has gained amazing insights, many of which he shares in this chat. You will learn a ton about ultramarathoning and some iconic races in this episode, but also about so many of the lessons one learns doing these races that strongly apply to anyone's daily life, including overcoming the hurdles we all face, and about the mental battles that derail our success. Brian has a matter-of-fact, no-nonsense approach to racing, like pushing through mid-race stress fractures and weather issues, but that through good planning and determination when things go south, reaching the finish line becomes a foregone conclusion, as it is with anything else he puts his mind to.Brian Watson Strava Brian WatsonBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8

Send us a textIn this episode we talk with ultrarunner Adam Kimble about:We explore Adam Kimble's epic performance at Badwater 135—one of the world's toughest ultramarathons.Gain insights into his heat acclimatization, race-day nutrition, and mental strategies for peak performance.Crew love: the difficulties and importance of a crew during an ultraAdam Kimble is a professional ultrarunner, race director, motivational speaker and running coach from Truckee, CA. In 2016, Adam ran 2,500 miles over the course of 60 days to cross the USA on foot. Subsequently, in November of 2016, he successfully completed a 60-day journey alone in the wilderness of South America to become winner of Discovery Channel's survivalist show, The Wheel. Following that adventure, Adam set two prominent Fastest Known Times (FKTs): in 2017 he became part of the first duo to ever run self-supported on foot across Great Britain (Scotland, England and Wales) while summiting the highest peak in each country along the way; and in 2020, he set the supported FKT on the Tahoe Rim Trail—a 171-mile circumnavigation of Lake Tahoe.  Most recently in 2025, Adam finished 4th overall and ran one of the Top-10 fastest times ever at the historic Badwater 135.  Adam's life mission is to push himself past his perceived limits and achieve the impossible. His calling is to share what he has learned and help others grow in their journey so as to push through the ceiling and achieve their own 'impossible'.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Adam: IG: www.instagram.com/adamkimble818/Web: adamkimble.com/Mentioned:Listen to NR Episode #81 with Adam Kimble: nutritional-revolution.com/podcasts/ultrarunner-and-coach-adam-kimble/hDrop Sweat Testing: https://hdroptech.com/ref/83/Maurten Gels on The Feed: https://thefeed.com/teams/nutritional-revolutionPrecision Hydration Electrolyte Capsules: https://amzn.to/3H1AitGNeverSecond Drink Mix: https://amzn.to/4kZWthGLiquid IV: https://amzn.to/3U3kedHIce Bandana: https://amzn.to/4moCZ7HArm Sleeves: https://amzn.to/40DVDA2Run Gum: https://amzn.to/4flD4XqMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Join Scott W. Kummer, guest host Jada Freer and 4 participants from the 2025 Badwater 135, Shae Merritt Barry Thrune, Mindy Gail Hyatt and Jeff Bigrue. Learn about their preparations, travel, suprises, expectations, lessons learned and more! a really nice primer for all things Badwater from everyday people who had different stories and experiences.   Check out Shae's show WTF here: https://podcasts.apple.com/.../wheres-the.../id1731931610   Read Shae's Blog here: https://www.shaebay.com/shaeruns/my-badwater-135-dnf...   This episode wouldn't be possible without the sponsorship of UCAN. ( www.ucan.co )Order some products here at 20% off with the code TENJUNKMILES   Check out the limited edition Badwater shoes at Mount to Coast. Use this link for 10% off: https://mounttocoast.com/discount/TJM   Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Kia ora e te whānau. This week, we've got another special edition of the AidStation for you. Ali and Andrew caught up with Australian endurance legend Maree Connor to talk about her amazing ultramarathon career. From the iconic Spartathlon to the punishment of Badwater 135 to the World 24-Hour Championships, Maree has conquered some of the most incredible races in our sport. We couldn't wait to bring you this conversation, so we're putting it out as an AidStation special for you good people!Dirt Church Radio – Best Enjoyed Running.

Host Scotty Sandow sits down with Bob Becker. As a race director and ultrarunner, Becker recently became the oldest finisher of Badwater 135 at age 80. But this isn't the first time Becker has crossed the finish line of a major ultramarathon. As a pillar in the ultrarunning community, Becker talks more about his finish at Badwater, his ultrarunning career and what he has in store for the future. Watch this episode on YouTube Subscribe to UltraRunning Magazine Thanks to our episode sponsor Drymax

Mount to Coast is quickly establishing its place in the sport of ultra running!  They have been in the United States for over a year now and are becoming very popular.  This year in particular the company is getting more involved sponsoring races and developing more shoes to cater to the different aspects of ultra running.  They recruited and signed a team of elite athletes with character and they are doing great things.  Mount to Coast became a major sponsor of Badwater 135, and had several team members selected in the race.  They hired a highly decorated ultra-running filmmaker to make a documentary following the team and the shoes.  I got the opportunity to chat with 4 of the main characters.  Meg Eckert, Viktoria Brown, Sierra Degroff, and Kaylee Frederick.  They all earned the buckle.  Enjoy my chat with four badass ladies of ultra and proud representatives of Mount to Coast.  @_megeckert@viktoriabrownathlete@sdegroff@frederick.kayleeMount to Coast | For runners who transcend distance.Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring Salvescode - lubeyourfriendsPlayOn Pain Relief l Nature's Hot & Cold Therapy – PlayOn ReliefFood for Athletes ⚡ #1 Sports Nutrition Store for performance boosting fuel, hydration, gear and more. FREE ShippingThe Hot Box Sauna | Homecode - HOTMARTY5

Today Colin is joined by outdoor journalist Shawnté Salabert who is off of the trail and back on The Rock Fight to run through the following topics:It's been a deadly month on the trail as tragedy has hit the Sierra and the Whites. Separate from both of these incidents, Colin & Shawnté reflect on how it is sometimes hard to leave an objective behind. (14:05)Inspiration in the heat! 80 year old Bob Becker finishes Badwater. What an absolute bad ass. (29:32)Instagram commenters have weighed in on the topic of carrying a gun in the backcountry. They're pretty much what you expect. (35:46)The Parting Shot! Colin reflects on the loss of Malcom Jamal Warner while Shawnté reflects on the loss of the climate as we know it. (44:18)Thanks for listening! The Rock Fight is a production of Rock Fight, LLC. Sign up for NEWS FROM THE FRONT, Rock Fight's semi-weekly newsletter by heading to www.rockfight.co and clicking Join The Mailing List.Please follow and subscribe to The Rock Fight and give us a 5 star rating and a written review wherever you get your podcasts.Want to pick a fight with The Rock Fight? Send your feedback, questions, and comments to myrockfight@gmail.com.

Stephanie Simpson rêvait de la Badwater 135 miles depuis 18 ans. Cette année, elle a enfin été sélectionnée pour prendre le départ de cette course mythique, considérée comme la plus difficile au monde : 217 km à travers la Death Valley en Californie, en plein mois de juillet, sous une chaleur écrasante. Dans l'épisode, elle nous raconte son aventure dans les moindres détails : l'envers du décor de cette épreuve extrême, l'organisation logistique, l'équipe qui l'a accompagnée, les moments de doute, les apprentissages et l'immense satisfaction de traverser cette ligne d'arrivée. Avec beaucoup d'humilité, elle partage aussi son état d'esprit d'après-course : celui d'une athlète qui prend le temps d'atterrir, de savourer… et de réfléchir à la suite. Stephanie a touché à toutes les facettes de l'ultra : sur route, en trail, en backyard, en milieu alpin, en milieu désertique... et chacune de ces expériences a forgé la coureuse résiliente et réfléchie qu'elle est devenue. Un récit fascinant, rempli de sagesse, sur la poursuite d'un rêve qui a mis près de deux décennies à se concrétiser. Bonne écoute!CréditsDesign graphique : David HébertThème musical : Frédérick DesrochesIdée originale, production, recherche et animation : Yannick Vézina© Pas sorti du bois 2025

In this episode, Sally answers a few listener questions about balance in life/training, food on a budget, pre-race nerves, and a few others! Other Episode Highlights:114 yr old marathoner passing awayAI soccer Badwater 135 from behind the lensStrong Love, Strong, Body, Strong Mind community highlightsAll links, discounts, and ways to support the podcast are here.⁠Choose Strong Book ⁠⁠Sally McRae Strength App⁠⁠Choose Strong Podcast YouTube⁠⁠Sally McRae YouTube⁠⁠Choose Strong Merch ⁠⁠Bare Performance Nutrition⁠ Code: SALLY⁠Choose Strong Strava Group⁠Want to send us mail? Here is the address if you want to say hi!6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:iRestore: Unlock your best skin with @iRestorelaser and HUGE savings on the iRestore Illumina Face Mask with code SALLY at irestore.com/SALLY #irestorepodFunction Health:⁠ functionhealth.com/sallymcrae

"The Badger 100 is the biggest race we put on. It is the crown jewel of everything that I do, and I look forward to it every year.” Scotty Kumer is an attorney, race director, podcast host of Ten Junk Miles, and quite possibly the most painstakingly average runner known to man. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 1,100 members. In this episode, Luis chats with Scotty about baseball, tragedy at a race, his experience crewing at Badwater 135, putting on the Badger Trail Races, the Ten Junk Miles podcast, and his new podcast called I've Got That On Vinyl. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Scotty Kumer Contact Info: Ten Junk Miles Racing/Ten Junk Miles Podcast  Email: scotty.kumer@gmail.com Ten Junk Miles Racing: https://www.tenjunkmilesracing.com Ten Junk Miles Podcast: https://www.tenjunkmiles.com/ I've Got That on Vinyl: https://sites.libsyn.com/506403 Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com  

After a tragic car accident left him with a shattered pelvis and months in a wheelchair, Pete Kostelnick wondered if his ultrarunning career was over. Two years later, he landed back on the podium at Badwater 135—running 40 minutes faster than his original winning time.In this episode, Pete shares how he rebuilt from the ground up, shifted his mindset, and returned to racing stronger than ever. We talk about his new training philosophy, how he balances high goals with low expectations, and why having fun might be the key to long-term success.If you've ever faced injury, burnout, or doubt, this episode will give you a powerful new perspective on endurance, resilience, and longevity.In this episode, you'll learn:How to bounce back mentally and physically after a major injuryWhy lowering expectations can actually lead to better resultsPete's new approach to training: less mileage, more consistencyThe mindset shift from proving others wrong to proving yourself rightHow cross-training, off-seasons, and variety can unlock peak performanceWhat it's really like to run across America (and why Australia may be next)Pete Kostelnick is an elite ultrarunner, world-record holder for the fastest run across America, and a multi-time podium finisher at Badwater 135. Known for his relentless work ethic and unmatched mental toughness, Pete has completed some of the toughest ultramarathons on Earth—often back to back.Huge thank you to Pete for coming on the show!SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ketone.com/everydayultra⁠⁠⁠Follow Pete on Instagram: https://www.instagram.com/petekostelnick/

Do you ever think of the Bible as a dusty book from long ago? One that's filled with stories that are just ancient history and have nothing to do with you or your life? Discover how the Bible still speaks today through the incredible figures from long ago, Elijah and Elisha. It's not just ancient history!Thanks for listening to the Christ Church Mequon Podcast. Find your next step and let us know how we can be praying for you at ChristChurchMequon.LIFE/Podcast. Hit that subscribe button and, until next week, God bless.

In this episode, Coach Loretta and Coach Lindsay catch up on summer adventures and racing highlights. Coach Loretta shares stories from her vanlife travels out west—exploring new places, logging trail miles, and staying prepared just in case wild animals showed up (spoiler: they didn't, but she was ready!). We dive into tips for running in the heat, how to prep for wild encounters, weather, elevation and reflect on some epic recent races like Badwater and Hardrock.

Join Scotty and Vermont 100 RD and Ultrarunner Amy Rusiecki for a long run in which they discuss the sport, the Vermont 100, race directing, changes in RD'ing over the years, adaptive athletes and ways to accomodate them in races, her life, and much much more!! Support Vermont Adaptive Ski and Sport here: https://www.vermontadaptive.org Learn about Vermont 100 here: https://vermont100.com This episode wouldn't be possible without the sponsorship of UCAN.  ( www.ucan.co )Order some products here at 20% off with the code TENJUNKMILES Check out the limited edition Badwater shoes at Mount to Coast.  Use this link for 10% off: https://mounttocoast.com/discount/TJM Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

Author and endurance expert Alex Hutchinson discusses the mental side of running, the power of exploration, and what it really means to train smart. From controlling our inner dialog to embracing discomfort, we dive into practical tips to become a stronger, more resilient athlete.    Thanks to Function Health for sponsoring this video! Visit https://www.functionhealth.com/FLORIS and use gift code FLORIS100. The first 1000 users to use my code get a $100 credit towards their membership!   Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/   Watch this full video on YouTube: https://youtu.be/6iQZ_CnjYnU     CHAPTERS: 0:00 – Meet journalist and author Alex Hutchinson 0:54 – Introduction: Mind over body, embracing discomfort 1:26 – Function Health Sponsorship 2:43 – Badwater 135 marathon experience 4:15 – Fear of unknown and growth 6:32 – Set bold but realistic goals 10:15 – When training feels repetitive 15:33 – Trail running and unpredictability 21:53 – Endurance misconceptions for runners 24:47 – Zone 4/5 leads to burnout 27:17 – High-intensity training and marathon prep 31:20 – Mental strategies for tough efforts 35:14 – Challenges of starting Zone 2 38:12 – How to explore without risk 42:44 – From skateboarding to running adventures 46:37 – Unique races and trail conference insights 50:38 – Involving friends or kids in outdoor adventure 53:48 – Advice to Alex's younger self 58:09 – Preparation vs. discovery in running 1:01:26 – Where to find Alex 1:02:39 –How to become a stronger, healthier, happier athlete 1:03:33 – Top travel recommendation for your running adventure     FIND ALEX HUTCHINSON:  ► Website: https://www.alexhutchinson.net/  ► Instagram: https://www.instagram.com/sweat_science /  ► Thread: https://www.threads.com/@sweat_science  ► X: https://x.com/sweatscience/  ► Facebook: https://www.facebook.com/sweatscience  ► LinkedIn: https://www.linkedin.com/in/alex-hutchinson-048a79a/      LINKS & TOOLS MENTIONED ► Function Health: https://www.functionhealth.com/FLORIS  ► Books by Alex Hutchinson: https://www.alexhutchinson.net/  ► Explorer's Gene Book: https://amzn.to/3TN5PCq  ► Endure Book: https://amzn.to/44YpLaF  ► Which comes first, cardio or weights book: https://amzn.to/3UgBPyP      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Like the episode? Let us know with a quick text!Join us in this heartwarming and motivational episode featuring Rebecca, famously known as the Dancing Donut Queen!She opens up about her incredible journey from struggling with weight loss and hating running, to becoming an ultra-marathoner and a celebrated Fresh Junkie ambassador.From her humorous and candid revelations about fueling on gummy bears to her powerful mantra, 'Just keep going,' Rebecca's story is a testament to resilience and the transformative power of community and running.Get ready for laughter, tears, and lots of inspiration as we dive into her past struggles, her favorite races, and her future goals, including the epic Badwater 135.Don't miss this episode packed with dance-offs, donuts, and pure determination!Rebecca Nicole Butler - https://www.facebook.com/rebecca.butler.7370Races MentionedTiger 10kBattleship 12kLouisiana MarathonChildren of the CaneBad Water 135Shout OutsFresh Junkie RacingJulieDanny HuynhWalker HigginsGabby LoubiereSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris Strayhorn

Badwater 135 is one of the toughest ultramarathons in the world. The race is a 135 mile footrace through Death Valley, California, where temperatures have gone up to 130+ degrees at times. There is no shade on the course, it's extremely hot, and tests even the strongest of runners.I was out at Badwater this year crewing and pacing, and I learned so many things from seeing the runners take on the course.Some things we discuss on this podcast:How to run better in the heatHow to prepare for hot races (even if you live somewhere cool)How to stay mentally strong, even when it gets toughWhy you shouldn't worry about your ageHow to get adapted to the heatThe one thing you can do to instantly improve your ultramarathon timesAnd much more!Thank you so much for listening!SHOW NOTES:Want to be coached by me and my team to crush your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray at⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ketone.com/everydayultra⁠⁠Follow Matthew on IG: ⁠https://www.instagram.com/mattjohnson__/

Esta semana en Territorio Trail Iván Penalba resume su participación en la Badwater 135. Realizamos con Gerard Morales, participante en la Vuelta al Aneto, Lluis Ruiz que afrontará el Gran Trail y Lucas Aísa, que tomará la salida en el maratón, la previa del Gran Trail Tangoworld Aneto Posets. Una emisión en la que Alex Urbina comparte sus sensaciones tras el Trail Verbier St Bernard by UTMB y el avance de su preparación para el Tor des Gèants.

-Race Results: *Hardrock 100 *Alpine Glow 100k *Dances with Dirt Devils Lake 50 *Merrill's Mile 48 hour -FKTs: *Hundred Miles of Wilderness Female Supported *Update on Liz Derstine PCT FKT attempt -News: *Bob Becker 80 yr old finished Badwater 135 *Simon's top 10 toughest ultras *UT requires a hunting or fishing license for access to Wildlife Management Areas in 4 counties -Tips, Tricks, and Thoughts (3Ts): *Gratitude -Socials: Strava Club: https://www.strava.com/clubs/1246887 Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

Learn about Badwater and track the race here: https://www.badwater.com/event/badwater-135/ Follow Chicago Athlete here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode of the Distance to Empty podcast, hosts Kevin Goldberg and Peter Noyes dive into Peter's recent experience at the Badwater 135, known as the world's toughest foot race. From the scorching heat of Death Valley to the grueling climb to Whitney Portal, Peter shares his journey, the challenges faced, and the crucial role of his dedicated crew. Tune in for in-the-field audio, insights on race logistics, and a behind-the-scenes look at what it takes to conquer this legendary ultra-marathon.

The Badwater ultramarathon is a 135-mile run through Death Valley..with temperatures averaging 116 degrees!! STORY: https://www.wdjx.com/80-year-old-man-completes-worlds-toughest-foot-race/

Denver dinosaur museum makes a find deep under its own parking lot, 80-year old Florida man becomes the oldest competitor to complete the Badwater ultramarathon that features the brutal conditions in Death Valley, Mountain Lion reported in Rochester, NY and thank goodness we have an eyewitness named Curtis Jones...

This week on the Run the Riot Podcast, we're joined by ultrarunner and ultrarunning coach Jackson Wolf, fresh off the legendary Badwater 135. We catch up with Jackson as he bounces between major ultras, pacing gigs, and planning his next adventures, including new races with Rougarou Running. Jackson shares: • A raw recap of his 2024 Badwater 135 experience • Thoughts on struggling with sleep deprivation at Badwater, despite success at races like Cocodona 250 and Oregon 200 • His unique approach to training: racing as training vs traditional long runs • Valuable lessons in mental toughness, race problem-solving, and how stoic philosophy transformed his racing mindset • Transitioning from triathlete to elite ultrarunner • Planning new ultra events in Mississippi and Louisiana, including a Last Person Standing race • Balancing elite-level running with life as a coach, traveler, and even professional gambler This episode is packed with insights on mindset, resilience, race strategy, and learning to thrive in the chaos of ultra racing. Whether you're an experienced ultrarunner or just breaking into long distances, Jackson's perspective will resonate. Connect with Jackson Wolf & Rougarou Running • Website: https://rougarourunning.com/ (Coming soon) • Instagram: @jackson_wo1f • Instagram: @rougarourunning More show notes: http://www.theriot.run/jacksonw

Join Scotty and Brittany Peterson, elite ultrarunner and former F2 at Western States.  We discuss Brittany's life in running, obstacles, injuries, lessons learned, and much much more.  They talk about the mental aspects of training and competing as well as challenges and identity while overcoming injury. Learn more about Brittany, her coaching and adventures here: https://www.brittanypetersonruns.com/about Check out the limited edition Badwater shoes at Mount to Coast.  Use this link for 10% off: https://mounttocoast.com/discount/TJM Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  

On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Dean Karnazes to talk about leading a curious life, the loss of a sibling and the associated pain, seeing running as a vehicle for personal growth (it holds a mirror up to us), winning the world's toughest race (Badwater), the courage it takes to make a change, the power in focusing only on the next step, wisdom from greek philosophers, thinking being the problem, celebrating misery, embracing the suck and so much more. Give this episode a listen as we dive deep into Dean's life and learn about what persistence, perspective and endurance mean to him.   If you found value in this episode and would like to help us grow, please leave the podcast a review on your platform of choice and share it with a friend(s). We appreciate your support!   Follow Dean (here)   Follow Project Endure (here) Project Endure Coaching (here) Join The Hard Things Club (here) Shop Project Endure (here)   Follow Joe (here) Read Joe's Blog (here)

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Collecting samples on the trail means your miles are contributing to conservation.”On this episode Adam Kimble joins Troy Meadows on the MidPacker Pod to share a story bursting with grit, adventure, and giving back with a cool initiative to help the Adventure Scientists California Biodiversity Project.Adventure Scientists California Biodiversity Project.adventurescientists.org/adam-kimbleAdam's HighlightsFrom road marathons to ultrarunning stardom: Adam's journey began with that drenched 50 K in 2014 and evolved into FKTs on the Tahoe Rim Trail and a self-supported coast-to-coast run across the U.S.Up Coming Races: Gearing up for Badwater 135 in July and Cocodona 250 in May.Life beyond miles: Coaching, race directing, motivational speaking, family man, and ardent advocate for community inclusion.Motivational TakeawaysPush your perceived limits: Adam's mantra—he's always chasing what his body and mind can do next.Balance through priorities: Reveals how he stays centered as a pro athlete, dad to two young kids, and pillar of his trail community.Adventure as purpose: Travels with his family, steered by curiosity and shared exploration. Community & ConservationRace director and coach: Deeply involved with Donner Party Mountain Runners and official pacer for the California International Marathon since 2019.Adventure Scientists California Biodiversity Project: Adam is empowering trail runners, hikers, and bikers to gather soil and insect data statewide. Participants can join teams, compete, and contribute real-world science.  Adam's Links IG:@adamkimble818FB:@AdamKimbleUltrarunner Website: https://adamkimble.com/media/about/Adventure Scientists LinksIG:@adventurescientists FB:@adventurescientists LI:@adventurescientists Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.ultrarunning, trailrunning, running, Badwater135, Cocodona250, Tahoe Rim Trail, FKTs, family‑balance, trail community, biodiversity, citizen science, Adventure Scientists

Pamela Chapman Markle completed the Keys 100 this year for her 10th time!  10 Keys 100 finishes!  Crazy!  This race is not easy.  Pam is 69 years young.  She's also on her way to Death Valley to go for her 7th Badwater finish.  She's also completed 50+ more ultras and they were mostly 100's.  Inspiring, amazing, you pick the adjective!  I hope enjoy hearing her humbly share her story as much as me.  Please share!Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring SalvesPlayOn Pain Relief l Nature's Hot & Cold Therapy – PlayOn ReliefMount to Coast | For runners who transcend distance.Food for Athletes ⚡ #1 Sports Nutrition Store for performance boosting fuel, hydration, gear and more. FREE Shipping(8) Pacer Travel - YouTube

Learn about Badwater and track the race here: https://www.badwater.com/event/badwater-135/ Follow Chicago Athlete here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Esta semana en Territorio Trail Iván Penalba comparte cómo han sido sus últimas semanas de preparación para la Badwater 135 a justo un mes de la que será su cuarta participación. Conocemos las motivaciones de Caitlin Fielder, ya en Estados Unidos, para participar en una Western States 100, que será retransmitida por Aragón Radio. Nos desplazamos al Valle de Hecho para avanzar las novedades de una nueva edición de la Carrera Boca del Infierno, viajamos a Murcia para la Siyasa Gran Trail y finalizamos con el quinto aniversario del Trail Monte Dobra.

It's officially summertime here in the U.S., and Jim welcomes a guest whose company truly embodies the spirit of the season. Kelley Puckett is the Chief Marketing Officer of goodr, a high-growth sunglasses brand founded nine years ago in Southern California.Like many great startups, goodr began by identifying a problem and solving it. The founders—runners themselves—noticed that running sunglasses were expensive and overly engineered. So they created fun, stylish, and functional sunglasses specifically for runners, all priced at just $25. Today, goodr offers sunglasses for a wide range of sports and outdoor activities.Kelley seems tailor-made for goodr. A UCLA graduate, she went on to work at both Sony Pictures and Paramount Pictures. She's also a runner—though not just any runner. Kelley is an ultramarathoner who has completed the Badwater 135, often called the toughest ultramarathon in the world. Tune in to this episode to hear from a CMO who brings unmatched energy to her brand and community!---This week's episode is brought to you by Deloitte and StrawberryFrog.Learn more: https://strawberryfrog.com/jimSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.