Podcasts about Badwater

This episode is supported by Kava Haven, Goodr, and Batch. Today on the podcast, I'm excited to welcome Megan Eckert. Meg recently finished third overall among women at the 2025 Cocodona 250, running one of the fastest times in race history. She's an ultrarunner, coach, teacher, and one of the most accomplished endurance athletes in the sport. In 2025, she ran 603 miles, surpassing 600 miles in six days and setting a world record pending ratification. She also finished second at Badwater 135 and continues to push the boundaries of what's possible in ultrarunning. One of the most fascinating parts of Meg's story is that she didn't discover running until she was 29 years old. What started with a goal of breaking two hours in her first half marathon quickly grew into a passion for ultras, trail running, and eventually some of the longest races in the world. In this conversation, Meg shares how she approaches races as long as Cocodona, why she focuses on competing against herself rather than other runners, how she balances teaching sixth-grade math with elite ultrarunning, and what she's learned from spending days at a time moving through mountains, deserts, and remote wilderness. We also talk about sleep strategy, hallucinations, training for six-day races, the value of recovery, and why she continues to pursue goals that have a real chance of failure. Thank you to Mount to Coast for supporting this episode. Their new C1 Super Trainer is designed for long miles, everyday training, and durability that goes the distance. Learn more at mounttocoast.com. If you enjoy this conversation, please share it with a friend and leave a rating and review. It's one of the best ways to help new listeners discover the show. Topics Discussed Finishing third at the 2025 Cocodona 250 Running 603 miles at the Six Day World Championship Discovering running at age 29 and quickly falling in love with ultras Balancing teaching, coaching, and elite ultrarunning Training philosophy, double-run days, and self-coaching Sleep strategy and hallucinations in multi-day races The growth of 200+ mile ultramarathons Recovery, longevity, and avoiding injury Pursuing difficult goals and embracing uncertainty Adventure, backpacking, and trying new experiences every year Media mentioned: Books: The God of the Woods by Liz Moore Brands Mentioned: Mount to Coast Sponsors: BatchBatch is a Wisconsin-based wellness brand creating small-batch, science-backed CBD and THC products designed to help with stress, sleep, and overall balance. Their formulas are developed in-house using high-quality hemp and third-party testing for consistency and transparency. Go to hellobatch.com/another and use code “Another” for 30% off your order! Kava HavenKava Haven offers a kava-infused, non-alcoholic spirit designed to give you a relaxed, social “buzz” without alcohol, hangovers, or sugar. It's made with noble kava root and crafted as a functional alternative for winding down or social settings. Go to KavaHaven.com/illhaveanother and use the code “Illhaveanother15” for 15% off your order. Goodr Goodr sunglasses are no-slip, no-bounce, all polarized, and actually affordable, with tons of fun styles and colors for summer. Go to goodr.com/another and use the code ANOTHER for $10 off your first order. Mount to Coast is a performance footwear brand focused on supporting runners who push beyond traditional race formats, especially in the ultrarunning space. Rather than taking a standard approach to race weekend activations, the brand leaned into its identity by backing unique efforts like Double Boston, providing athletes with both gear and logistical support to take on unconventional challenges. Their C1 shoe is designed with long-distance comfort in mind, offering substantial cushioning that holds up over extended efforts on the road. The brand's approach reflects a commitment to endurance, creativity, and meeting runners where they are, whether that's chasing a personal best or taking on something entirely outside the norm.

Most of us never stop to ask who we really are. We just keep wearing whatever mask the day hands us — the work one, the friend one, the parent one. Do that long enough, and the mask becomes the face. You wake up living a borrowed identity and wonder why nothing lights you up anymore. Today I want to help you find the real one underneath. Once you know who you are, your vision stops being a slogan and starts pulling you out of bed. Press play and let's dig in. Featured Story My friend Croy ran across America — a hundred marathons in just over a hundred days, coast to coast. There was a TED Talk, a book, the whole thing. Then the running stopped, and so did he. For a couple of years, he drifted, trying to figure out who he was without the miles. Then, six months ago, he showed up on a call and surprised all of us. He said, "My identity is that of an adventurer." He's retaking his Badwater record across Death Valley this August. The moment he accepted who he'd always been, the drifting ended. Now he can't wait to get up and run. Important Points Your vision doesn't lead your identity — your identity leads your vision, so get clear on who you really are first. Whatever mask you wear day after day slowly becomes who you actually are, so choose the role you play carefully. Nothing you do is purely for someone else — own that it starts with you, and the old guilt finally loses its grip. Memorable Quotes Your legacy is being built right now — whatever you do today becomes your legacy someday, so go build it on purpose. Wear a surface-level role day after day, and you begin to believe it, until eventually it quietly becomes who you are. There is nothing you do exclusively for somebody else — own that it's for you, and you stop burning out and quitting. Scott's Three-Step Approach Start by naming your true identity — the who-you-are that lives in your heart, not the mask you put on for the office. Then let that identity cast your vision, asking who you help, how, and why, until the vague slogan turns specific. Finally, act on that vision every day, so the doing reinforces who you are and fires up your engine to get out of bed. Chapters 0:02 - Today is all about your identity and vision 1:27 - Firing up the anticipation engine that pulls you up 2:58 - Why "I just want to help a million people" falls short 5:26 - The mask you wear long enough becomes who you are 8:14 - Your legacy is ego-driven, and that's okay 9:33 - The man who knew his identity in a heartbeat 11:54 - Croy trades drifting for an adventurer's life Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Esta semana en Territorio Trail Iván Penalba y Carmen Pérez nos avanzan el estado de su preparación ante la Badwater 135 del próximo julio, que en esta ocasión afrontarán en equipo. Raúl García Castán regresa a los micrófonos para seguir contando la historia del trail en España en Autorretrotes. Presentamos el Fuga Mountain Club, la comunidad de corredores y corredoras que crece temporada tras temporada, realizamos la previa del Gran Maratón Montañas de Benasque y finalizamos en Alquézar con la actualidad del Ultra Trail Guara Somontano.   

Harvey Lewis is an American ultrarunner, high school teacher, and endurance athlete from Cincinnati, Ohio. He is best known for winning the 2023 Big's Backyard Ultra World Championship after running 450 miles over 108 hours, setting an American backyard ultra record in 2025 with 462.5 miles, and winning the Badwater 135 ultramarathon twice. Harvey has also competed in the Barkley Marathons, represented Team USA in 24-hour world championship events, and recently completed his 100th marathon.

Send us Fan MailIn episode #184, we bring back pro mountain runner Adam Kimble to talk about his incredible year of racing so far, including breaking course records at Badwater Cape Fear 50k and Outlands Endurance Races 50k, winning American River 50 miler, and most recently a DNF at Cocodona 250, and the strategies he employed, dealing with injury, and lessons learned.Key Points:How to adapt training and nutrition for different race lengths and terrains.The importance of race simulationsManaging sleep deprivationThe significance of course familiarity and learning from race DNFs.Practical tips for hydration: fluid strategies, salt intake, and hyperhydration protocols.Upcoming races and injury managementAdam Kimble is a professional ultrarunner, race director, motivational speaker and running coach from Truckee, CA. In 2016, Adam ran 2,500 miles over the course of 60 days to cross the USA on foot. Subsequently, in November of 2016, he successfully completed a 60-day journey alone in the wilderness of South America to become winner of Discovery Channel's survivalist show, The Wheel. Following that adventure, Adam set two prominent Fastest Known Times (FKTs): in 2017 he became part of the first duo to ever run self-supported on foot across Great Britain (Scotland, England and Wales) while summiting the highest peak in each country along the way; and in 2020, he set the supported FKT on the Tahoe Rim Trail—a 171-mile circumnavigation of Lake Tahoe.  Most recently in 2025, Adam finished 4th overall and ran one of the Top-10 fastest times ever at the historic Badwater 135.  Adam's life mission is to push himself past his perceived limits and achieve the impossible. His calling is to share what he has learned and help others grow in their journey so as to push through the ceiling and achieve their own 'impossible'.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.FREE RESOURCE:Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocolHydration 101: https://mailchi.mp/nutritional-revolution/hydration101FOLLOW ADAM:IG: https://www.instagram.com/adamkimble818/Web: www.adamkimble.comMENTIONED:Episode 81: https://nutritional-revolution.com/podcasts/ultrarunner-and-coach-adam-kimble/Episode 147: https://nutritional-revolution.com/podcasts/badwater-breakthrough-adam-kimbles-journey-at-the-worlds-toughest-race/Run Gum: https://amzn.to/4v6mTnvMaurten Caffeine Gels: https://amzn.to/4utpwQgScience In Sport Caffeine Gum: https://go.shopmy.us/p-59556271Creatine: https://nutritional-revolution.com/product/thorne-creatine/MORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

meme #humor #laugh #podcast #video #comedypodcast #comment #funny #viralvideo #knowledge #videogames #happy #jokes #friends #friendship #friendshipgoals #new #motivational #comment #old www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.youtube.com/@SuperStationWJDL-TV5 A Ridiculous Fever Dream of Pro Wrestling Presented by J Dub https://www.glass-flo.com Great Pipes for Sure Florida Gator Flip Flops, Bear Spray? Bear issues, AK Self defense. Rat Culture. Iguana Look Tasty, Apeel Coating, Nature Test, Bad Water, Spraying aluminum, Glass over Plastic, Grilling, Tires issues, Sick tree? Prices to Live, Same ol Joint, Rapping Honky Ju, Ju Unit, Shit Pain Ju Unit the music of this episode@ https://open.spotify.com/playlist/01QDYFKrS9fDvgVXMowKGC?si=47e0804e81cc4629 support the show@ www.patreon.com/MperfectEntertainment

Oz Pearlman is a well-known mentalist-entertainer and a less-well-known marathon and ultramarathon runner. However, his record on the roads and trails is just about as impressive as his mindreading tricks.Pearlman, 43, has run a 2:23 marathon, a 2:25 at Boston, and finished the Western States 100, the Badwater 135, and the Spartathlon in Greece. Recently, he was the planned entertainer at the White House Correspondents dinner in Washington, D.C.--the evening interrupted by gun shots and an apparent assassination attempt.Pearlman was crouched between President Trump and press secretary Karoline Leavitt, attempting to guess the name of her unborn child, when the first shots were heard. A moment later, he was caught in the swarm of Secret Service agents who stormed in to protect Trump, and lead him to safety.In this podcast, Pearlman chillingly describes the scene, including the fear he felt for himself and his wife and friends in attendance.He also talks about his early days in marathon running when he knew virtually nothing about the sport, and what he needed to learn before he became more successful. He's particularly insightful in explaining some of the shared mental strategies between his on-stage performances and in the last miles of a marathon or ultra.For more about Pearlman, check out his website or his Instagram feed.WHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download our podcast from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.AppleSpotifyAudiblePandoraI Heart RadioYouTube"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels."Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:24 marathon runner.

"How come there are hardly any 60 year old women in hundreds? Go look at it. There's not a whole lot of them." Pam Reed is a 2022 inductee in the American Ultrarunning Hall of Fame. Pam chats with Luis about this season's plan of completing Badwater 135, Hard Rock, and Western States 100. Pam also discusses the support of her husband, plans to run across America, staying positive and stories and advice on running. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Pam Reed Contact Info: Website: https://www.pamreedultra.com Email: preed@theriver.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

You've seen her hair and nails... now hear about her packs and shoes! We've got Sierra DeGroff on the podcast today chatting about her experiences at looped courses, competing for the 100K national team, and ordering custom gear for her adventures. Sierra shares about her transition from road marathons to trail ultras, her experiences building community, training and racing in Las Vegas, and her upcoming adventures, including Denali. She offers insights into race planning, shoe selection, pacing strategies, and balancing a busy schedule with recovery and health.Sierra moved to Las Vegas years ago, and struggled to find community so she started a run club... and met a fellow runner visiting from Boston the day we recorded. Vegas has perks for runners: no humidity, mild winters, and endless opportunities for adventure. You can even plan your outfits as carefully as your  training runs! If you're curious to hear what it's like to compete in timed events, pace elites at Golden Ticket races, compete for a spot on the 100k national team, how to order your custom vest or where to meet for a run if you find yourself in Vegas midweek... tune in today!#TrailRunning #LasVegasRunning #RunningCommunity #AdventureAwaitsFollow Sierra on Instagram⁠⁠ ⁠Badwater to Whitney FKT Vegas Heat Running GroupExotic Pack CoAravaipa Racing Team 100K National TeamVegas Heat Strava club Timestamps:01:37 - Connecting with local Vegas runners and community02:14 - Sierra's move from Midwest to Vegas03:43 - Living in Vegas, weather, and trail access05:08 - Insights into her running year, recent races, and course records08:42 - Race tactics and gear choices at Jackpot 50 miles10:10 - Race plans for Badwater, Western States, and Denali11:43 - Sierra's custom race gear and packs with Exotic Pacco15:02 - Race outfit coordination for Jackpot and Western States16:17 - Western States preparation and challenges18:33 - Upcoming race plans, permits, and Alaska adventures21:02 - Decision process for Denali versus Badwater and other bucket list races23:32 - Her travel plans post-Denali, including Alaska and in-race logistics26:33 - Maintaining pace and training in mountain versus road ultras28:16 - Race support, pacing, and community crew dynamics31:57 - How crews are chosen and maintaining team chemistry35:42 - Creatively designed gear, custom packs, and their significance43:39 - Strategy behind gear selection and apparel for performance and style45:21 - Footwear preferences, shoe brands, and injury prevention48:27 - Toenail care, race decisions, and recovery tips50:56 - Western States experiences, crew support, and reflections57:07 - The camaraderie and competition in trail and ultra running60:37 - International race ambitions62:00 - Balancing travel, adventure, and race goals in life63:32 - Candid thoughts on multiday ultras65:43 - Recovery process, training smarter, aging, and maintenance routines67:24 - The importance of investing in health, PT, massage, and wellness70:12 - Upcoming race and permit plans72:45 - Advice for runners starting out and stepping into the ultrarunning community

FLAGSTAFF BOUND is BACK for 2026!Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠Code IRON at www.goodranchers.com and mention us in the post purchase survey!She won Badwater 135 in 2021. In 2023 she ran four 200-plus mile races in five months — Cocodona 250 first, then Tahoe, then Bigfoot two weeks after that, then won Moab 240 to cap the Grand Slam — despite getting blisters within the first few miles of Cocodona and spending much of that year in a level of physical discomfort she describes as the worst of her life. She's coming back for Cocodona in 2026 after a significant knee injury that had doctors telling her she was done with 200s. She found a surgeon who paused and said "but."In this episode of Flagstaff Bound, Kevin and Peter sit down with Sally McRae — Yellow Runner, Badwater champion, Grand Slam finisher, author of Choose Strong, and the only guest in this series who described Cocodona 250 as "an eating contest from Phoenix to Flagstaff." Sally talks about what that 2023 Grand Slam actually felt like from the inside, why she's leaning into gratitude and away from pride heading into this year's race, and the thing she tells athletes who are in their darkest moments out there — think about the story you want to tell.Her daughter is a runner at NAU. Sally is hoping she runs her into the finish line.Cocodona 250 kicks off Monday, May 4th at 5 AM Pacific. Follow the action live on the Mountain Outpost YouTube channel.

A documentary called "Spin Wars" is heading to the Tribeca Film Festival, and Crystal and Tom dig into what it means to have Peloton's story told on that kind of stage. The "Let Yourself Go" campaign keeps growing — this time with Peloton instructors joining Hudson Williams — and Peloton's VP of Global Creative penned a piece for Muse about the thinking behind it. On the instructor front, Selena Samuela is back on the schedule, Olivia Amato opens up about why she's been away, Christine D'Ercole is out in July, Susie Chan just set a record at Badwater, and Matt Wilpers is heading to the London Marathon. They also cover Tonal's first live Pilates class led by Kristin McGee, a wild Tonal x Star Wars partnership, a Texas store closure, and a lot more. New episodes every Friday wherever you listen to podcasts.Peloton's "Let Yourself Go" campaign featuring Hudson Williams expands to include instructors — and Peloton's VP of Global Creative wrote about it for MusePeloton spotlights members who ran the Boston MarathonTexas AG launches an investigation into Lululemon apparelPeloton sets its next earnings report datePeloton teams up with Racing Bulls in MiamiPeloton closes a store in TexasSelena Samuela is back on the Peloton scheduleDJ John Michael returns to Peloton Studios New YorkOlivia Amato shares her personal reason for being off the Peloton scheduleChristine D'Ercole is off the schedule through SeptemberSusie Chan sets a record at BadwaterMatt Wilpers to run the London MarathonJess Sims launches a Teacher Appreciation TourJess King appears on the "On The Record" podcastJermain Johnson at Wellnergy FestivalCliff Dwenger teases a new music projectKristin McGee leads Tonal's first-ever live Pilates classTonal partners with Star WarsTCO Top 5 and listener-recommended Peloton classesThis Week at Peloton highlightsRobin Arzon to host a new Peloton space-themed rideExtra Steps Walk classes return to PelotonPeloton Germany's Spring ChallengeThe Peloton Sculpt Flow CollectionPeloton birthdays: John Foley (4/28) and Chelsea Jackson Roberts (4/30)The Clip Out is the longest-running independent Peloton podcast. New episodes every Friday. Hosted by Crystal O'Keefe and Tom O'Keefe theclipout.com Instagram: @clipoutcrystalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Code IRON at www.goodranchers.com and mention us in the post purchase survey!Get some free DTE Swag by supporting out sponsors!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Kevin and Peter take the podcast out of the studio and onto the course for the first time, recording live during the Badwater Salton Sea race. In this experimental field episode, you'll hear clips captured throughout the race stitched together into a full audio journey. Back in the studio a few days post-finish, Kevin and Peter recap how they're recovering, tease some of the highlights (including a missed vomit recording), and preview what's coming up fast — Peter has the Cocodona 250 Brute just days away. They also cover the upcoming shakeout run at Deep Canyon Ranch, how to snag a free MBA shirt at Cocodona, and the Mets absolutely falling apart.

What if the worst thing that ever happened to you turned out to be the very thing that made you unstoppable? In this episode, Aaron Hale, retired Army Staff Sergeant, EOD Team Leader, speaker, podcaster, real estate investor, and small business owner, shares one of the most extraordinary stories of resilience you will ever hear. In 2011, an IED blast in Afghanistan took his eyes. Four years later, bacterial meningitis took what was left of his hearing. He is now both blind and deaf, and he just ran 205 miles across Kenya and climbed Mount Kilimanjaro, believed to be the first blind-deaf person to ever accomplish that feat. Aaron doesn't call himself a victim. He calls his injuries divine direction. And through his podcast, speaking, and the way he shows up every single day, he is busy proving that the story of your struggle can become the blueprint for someone else's survival.   [00:04:20] Just Back from Africa: The Seed to Summit Trek Ran 205 miles from Mombasa, Kenya to the base of Mount Kilimanjaro over nine days Climbed the tallest peak in Africa, completing a full seed to summit expedition Believes he is the first blind-deaf person to ever accomplish this Fulfilled a plan made 11 years earlier, interrupted by the meningitis that stole his hearing [00:06:20] What He Does Now Speaker, podcaster, real estate investor, and co-owner of Extra Ordinary Delights, an artisan chocolate company Calls himself an excuse killer; uses adversity as fuel, not an anchor Hosts the Point of Impact podcast to show people how to become their best selves [00:09:00] Blind, Deaf, and Still Showing Up Lost his eyes in an IED blast in 2011 while serving as an Army EOD technician Bacterial meningitis in 2015 took the rest of his hearing and destroyed his inner ear balance Uses a cochlear implant connected directly to his auditory nerve to communicate [00:12:20] How He Got Here: From Navy Chef to Army Bomb Technician Got asked to leave college, joined the Navy, and became a chef to a three-star admiral in Italy Left cooking, joined the Army, and became an EOD bomb technician Was on his third deployment when the IED blast happened, just days after seeing his firstborn son turn one [00:14:40] The Relationship That Changed Everything: Kyle Kyle, a fellow EOD team leader, was injured two weeks before Aaron and was already at Walter Reed when Aaron arrived He wheeled into Aaron's room, made him feel the beard he had grown out of defiance, and cracked jokes about his condition He was at full spirit just two weeks after losing a leg That moment showed Aaron he had no excuse to quit; warriors up and down those halls were all still fighting [00:19:20] What Inspires Him: The Gift of a Story In the military, relationships mean survival; you trust the people on your left and right with your life After his injury, he felt like he lost that brotherhood, but it transformed into something new He was given the gift of a story and the ability to flick the light switch on for others Getting to help someone see their situation differently is both altruistic and deeply personally rewarding [00:22:40] The Relationships That Opened the World: Eric Weihenmayer and Lonnie Bedwell Began searching online for blind people living actively: blind plus outdoors, blind plus fitness, blind plus anything Found Eric Weihenmayer, the first blind person to climb all seven summits; went climbing with him in the Peruvian Andes at 19,000 feet Found Lonnie Bedwell, the first blind person to kayak the entire Grand Canyon solo; went kayaking with him too These men took his thinking from a peephole to a bay window; he had been thinking far too small [00:26:00] What That Perspective Unlocked Registered for four marathons before ever running longer than a 10K Three of those qualified him for the Boston Marathon, which he ran in 2015 In 2023 became the first blind-deaf person to finish Badwater 135, the toughest foot race on Earth [00:29:40] The Impact He Got to Make: Kilimanjaro with 25 Friends When he arrived at Kilimanjaro, 25 friends, family, and associates had come to be part of the climb Many had never done anything like it; his story inspired them to say yes A close friend from his military real estate mastermind, someone he had spoken with weekly for years, climbed it right alongside him [00:31:00] Aaron's Marathon Training Day Reached out to Team Red, White and Blue for help training for his first marathon They organized a weekly Sunday run called Aaron's Marathon Training Day, open to anyone at any pace Week after week more people showed up; it outgrew him and became a full community movement He got to be the catalyst; it kept snowballing long after it needed him to carry it   KEY QUOTES "The difference between a rut and a grave is how long you lay there. I did not want to get stuck on the couch." — Aaron Hale "Someday the story of your struggle may be the blueprint for somebody else's survival." — Aaron Hale "We can't control the blast, but we can control the next step. And almost always, we can't accomplish the impossible without a team." — Aaron Hale CONNECT WITH AARON HALE

Cette semaine, je jase avec Audrée Lafrenière et Jeff Pelletier, un couple d'ultramarathoniens qui parcourt le monde pour courir en sentier et documenter leurs aventures caméra à la main. Originaire respectivement de Shawinigan et Vancouver, Audrée et Jeff ont récemment quitter leurs emplois de jour pour se consacrer à temps plein à la création de films, au coaching et à l'accompagnement de groupes de coureurs lors de voyages de trail. On parle de leur réalité bien particulière de courir tout en filmant, de leur passage remarqué au Québec Mega Trail en 2021 et de leurs récentes expériences à Moab, Badwater, Chamonix et Silverton. On discute aussi de leurs prochains défis : le Cocodona 250 en Arizona, l'UTCT 100 miles en Afrique du Sud et un projet hors sentier où ils troqueront les espadrilles pour des crampons afin de tenter l'ascension du Mont Blanc, le toit de l'Europe qui trône à 4 805 mètres d'altitude. Une conversation inspirante avec deux passionnés qui ont choisi de bâtir une vie d'aventure, de création et d'endurance aux quatre coins du monde. Bonne écoute!*Cet épisode est présenté par Campus.Coach, qui vous offre un mois de coaching gratuit avec le code promo PASSORTIDUBOIS. **Le code promo pour 20% sur l'Ultra-trail Gaspesia 100 et l'Ultra-trail Forillon est PSDB. Visitez le site des Événements Gaspesia : https://gaspesia.org/CréditsDesign graphique : David HébertThème musical : Frédérick DesrochesIdée originale, production, recherche et animation : Yannick Vézina© Pas sorti du bois 2026

On today's show the conversation takes us to Italy where we have an excellent chat with ultra runner Michele Graglia. I had never met Michele before but the conversation really flowed and we ended speaking for over an hour! Michelle is an elite ultramarathoner who transitioned into the sport after a successful career as a professional model. He discusses his upbringing in the Italian Alps, explaining how his childhood connection to the mountains eventually led to leave the high-fashion industry for the world of extreme racing. Graglia details his victories in prestigious events like Badwater 135 and his record-setting run across the Atacama Desert, emphasizing the mental discipline and logistical precision required for such feats. The conversation explores the evolving landscape of ultrarunning, touching on the financial challenges professional athletes face as the sport grows more commercial. He also recounts a harrowing encounter with an Arctic wolf during a race in the Yukon, illustrating the profound solitude and primal nature of her adventures. Finally, Graglia shares his future aspirations, including her current training for the Tor des Géants, a notoriously difficult 220-mile mountain race.For the FREE BOOK GIVEAWAY ENTER: HEREOstrich Running: HEREHettas Running: HEREFull Transcript: HERESupport the showSubscribe to Running Scared Media wherever you get your podcasts for more episodes!RunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group 

This week on Dear Dog, we're getting ready for our upcoming girls' Peru trip, breaking down Huckleberry's inexplicable model poses, why your dog should absolutely not drink standing water, and the eternal truth that no matter how much Phoebe and Stanley may love the rest of the family, Betsy is still their ride-or-die. Come for the chaos, stay for the loyalty.

Tristan and Badwater join up to discuss Oregon Softball's sweep of Iowa, Baseball's series loss at Michigan, and the all-22 film study project on Dante Moore's 2025 season. Learn more about your ad choices. Visit megaphone.fm/adchoices

"One of the real pleasures for me, I feel that Born to Run has stood up over time." In this special episode of the Road Dog Podcast, Luis chats with Christopher McDougall, Eric Orton, Ted McDonald, Billy Barnett, and Jenn Shelton. These are all original members who went down into the Copper Canyons back in 2006 which inspired the book Born to Run. They discuss that original trip down to the Copper Canyon Ultra Marathon, how the photo cover of the book was picked, Caballo Blanco, how the trip came to be, impactful memories, the near fist fight in Death Valley at Badwater 135, what they all have been up to in the present, kids, the profound experience of that trip and the people, and creating opportunities. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Buy some Road Dog merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

In this episode, I'm chatting with Badwater 135 finisher, Peggy Ward.  Peggy has an impressive ultra resume including multiple 50 & 100 mile races where she has placed overall or in her age group.  One of the most exciting things about Peggy, at least in my opinion, is that she didn't start running ultras until she was 42 years old.  So for any of you that think you're "too old" to run an ultra, think again!!!  

2 Kings 2:19-22

SWall Street Journal,  CNN, Fortune, Barrons, HGTV Frank McKinney is a true modern-day Renaissance man who has pushed the limits of success in his every endeavor. His early years were not very promising: upon attending his 4th high school in 4 years (he was asked to leave the first 3), and seven stints in juvenile detention, he earned his high school diploma with a 1.8 GPA. With $50 in his pocket and without the benefit of further education, he left his native Indiana for Florida in search of his life's highest calling.Today, Frank's life is a testament to the power of aspiration to create a completely new reality. As a real estate artist he has created and sold 44 oceanfront mansions on spec, with an average price of $14 million. Frank recently announced he was un-retiring and coming back to create more real estate artistry! See two short films that were just made about Frank's exciting comeback!As a philanthro-capitalist, Frank has built 30 self-sustaining villages over the last 20 years in Haiti, providing 13,600+ children and their families with homes, schools, clinics, community centers, churches, renewable food and clean water, and means to support themselves.A best-selling author, actor, and keynote speaker, Frank has written seven books in six genres, with the title, premise and cover for his 8th book in his 7th genre being revealed at an exciting stunt Frank will perform on Friday the 13th of January, 2023! Frank has starred in four movies, and keynoted before audiences of ten to ten thousand around the world.Physically, Frank has pushed the limit of his body by racing in the Badwater 135-mile Ultramarathon 12x in the scorching summer in Death Valley, California, a race referred to by National Geographic as “the world's toughest footrace.”As with all of his books, Frank wrote his latest bestseller Aspire! in his Delray Beach, Florida, oceanfront treehouse office that has spectacular views and includes a bamboo desk, shower, bathroom, sink, air-conditioning, hardwood floors, cedar walls, a loft with a king size bed, and a suspension bridge to the master bedroom in the main house—that's Frank's commute to and from work!Today Frank and Nilsa, his wife of 34 years, split their time between Delray Beach and their “glass cottage” in the mountains of Canton, North Carolina. They enjoy visiting their 24 year-old daughter, Laura, in New York City, where she started and runs StrataBrand, a brand strategy firm.© 2026 All Rights Reserved© 2026 Building Abundant Success!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23ba

FLAGSTAFF BOUND is BACK for 2026!Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode of Flagstaff Bound, we explore the inspiring journey of ultra-running legend Pam Reed. With over 268 rultra distance races, two Badwater wins and SO much more, Pam shares her experiences from the Cocodona 250 and other extreme races. She discusses the evolution of women's performance in ultrarunning, her strategies for tackling challenging races, and her plans for a comeback to Cocodona 250 in 2026. Pam's story highlights resilience, passion, and the pioneering spirit that continues to break barriers in the sport.

Thomas and Badwater join up to discuss Oregon Women's Basketball's path at the 2026 NCAA tournament, and the Diamond Ducks' Big Ten sweeps of Indiana and Penn State. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Overview In this guest appearance on the Elite Real Estate Podcast, John Kitchens joins host Jimmy to unpack a powerful conversation about leadership, discipline, coaching, and why the "boring work" is often the secret behind extraordinary success. From lessons learned studying great coaches like Nick Saban to the mindset required to run marathons, Ironmans, and eventually pursue the legendary Badwater 135 ultramarathon, John shares how consistent systems, trusted coaching, and relentless commitment to the process create long-term results. They also dive into the parallels between elite athletics and building a thriving real estate business. The agents who succeed aren't chasing shiny tactics—they're executing the fundamentals over and over again. If you're an agent, entrepreneur, or leader looking to break through the noise and focus on what actually works, this episode is a reminder that greatness is built in the quiet, repetitive, often overlooked work behind the scenes. As John puts it: the real magic isn't what happens on game day—it's what happens in the days leading up to it. Key Topics Covered The Power of the "Boring Work" Why mundane, repeatable processes produce consistent success The parallels between elite sports and real estate performance Why the fundamentals always outperform shiny new tactics Studying Greatness: Lessons from Nick Saban Why the best leaders produce other leaders The discipline and attention to detail behind championship teams What business leaders can learn from elite sports programs Deep Conversations in a Distracted World Why long-form conversations are making a comeback The growing importance of trust and authentic human connection How meaningful dialogue builds stronger relationships and businesses Unreasonable Hospitality & Client Experience The future of business is exceptional client experiences Lessons from books like Unreasonable Hospitality, Giftology, and Hug Your Customers Why service-driven leadership creates raving fans The Importance of Process & Faith in the Journey Why success requires trusting the process before seeing results The difference between imitating proven systems vs. trying to innovate too early How entrepreneurs sabotage themselves by skipping foundational steps The Role of Coaching in Growth Why elite performers surround themselves with multiple coaches How the right mentor helps you avoid costly mistakes The power of having someone who calls out your blind spots The Marathon That Changed Everything Why John decided to run the New York City Marathon before turning 40 Lessons learned from pushing through physical and mental limits How that experience led to the pursuit of Ironman competitions From Ironman to Ultramarathons Completing multiple Ironman races through structured coaching and training The discipline required to prepare for endurance events Why the training is often harder than the race itself The Ultimate Goal: Badwater 135 What makes Badwater one of the toughest endurance races in the world Why building a "resume of races" is required to qualify The strategy behind preparing for a 135-mile ultramarathon through Death Valley The Importance of Lifelong Growth Why personal development is a non-negotiable for high performers John's favorite interview question for hiring team members: "What's the last book you read and why did you choose it?" Why learning daily keeps leaders ahead of the curve Resources & Mentions The Third Door – Alex Banayan Unreasonable Hospitality – Will Guidara Giftology – John Ruhlin Hug Your Customers – Jack Mitchell Joe Rogan Podcast Episode with Robert Rodriguez Badwater 135 Ultramarathon Final Takeaway Most people chase shortcuts. The best performers embrace the process. Whether you're building a real estate business, training for an Ironman, or pursuing any ambitious goal, the formula is the same: find a proven system, commit to the fundamentals, and trust the process long enough for results to show up. As John reminds us: "Don't focus on creating one big hit. Focus on building an incredible body of work." Connect with Us: 7 Figure Audit: 7figurecall.com Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

Badwater joins me to discuss the conclusion of the regular season for men's and women's basketball, the non-conference performance of the Diamond Ducks going into this weekend's matchups, and Oregon running back transfer Simeon Price. Learn more about your ad choices. Visit megaphone.fm/adchoices

#214 - What if the lowest point isn't a dead end but a doorway? That's the charge at the heart of our conversation with ultrarunner and dance dad John Calabrese, who traded alcohol and anxiety for sunrise miles, grassroots races, and a community that made space for the mess and the miracle. John takes us from Navy service during 9/11 to the long, uneasy middle where divorce and two DUIs forced a reckoning—and how running became a daily anchor, not a quick fix.We go deep on the mental game that defines ultrarunning: why DNFs can be teachers, how to crawl out of the pain cave when dark thoughts hit at mile 70, and the surprising ways anger can be channeled into forward motion. John opens up about balancing training with fatherhood, building a life around dance competitions and last‑minute race entries, and the unglamorous logistics that make or break 100‑milers—drop bags, headlamps, sleep deprivation, and the sacred joy of seeing another headlamp after hours alone in the woods. He shares strategies from the Wild Oak 100, lessons from finishing and failing there, and the rule of thumb that keeps him honest about cutoffs and recovery.We also explore the state of the sport: the pull between UTMB-era spectacle and the magic of low-cost, community-built events where a car trunk doubles as an aid station. John admits he has a road runner's engine and a trail runner's soul, dreams out loud about Badwater, Western States, and maybe one day Barkley, and makes the case that purpose beats pace every time. If you're feeling stuck—whether with alcohol, identity, or the grind of daily life—his message is simple and fierce: don't quit the thing you love, take one step, and run your race on your terms.Subscribe, share this with a friend who needs a nudge, and leave a review with your favorite takeaway—what mental trick gets you through your hardest miles?Be sure and give John a follow on Instagram @breezytrailhead. You can also learn more about the Human Adventure by giving me a follow on Instagram @humanadventurepod.Want to be a guest on The Human Adventure? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake Xploreum connects you with authentic wilderness expeditions led by trusted local experts. Browse real adventures, book directly with experienced guides, and get $200 off your first trip using code HumanAdventure2026 at xploreum.io/humanadventure. 

This week on the Dirt and Vert Podcast, we are joined by one of the most versatile and high-performing athletes in the ultra world: Meg Eckert.Meg is a force to be reckoned with, whether she's running circles at Desert Solstice, tackling the furnace of Badwater 135, or preparing for the 250-mile journey at Cocodona. We go deep into the "how" of her training—from the calculated suffering of sauna sessions to the mental flexibility required to survive a 6-day race. Meg also highlights the incredible rise of the female ultra-running community and the deep emotional bonds that make races like Snowdrop so much more than just a distance on a map.If you want to know what it takes to perform at the elite level while maintaining a deep passion for the community.

We are back again to bring you a bit of everything in this episode. From Sally training on the Cocodona 250 course, some Winter Olympics banter, and some solid "Sally Says" questions & answers. We know you will enjoy this one! Other episode highlights:Visual / mental training on the course you will race on74 days until Cocodona 250Training in Lone Pine on the Badwater 135 course Winter Olympics Sally the athlete & Eddie the commentator at the next OlympicsCommunity highlightsSally's favorite socks to run inShould you run on tired legs?How to use a race as a training run Rain gear necessities All links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:LAGOON SLEEP: Visit ⁠⁠https://lagoonsleep.com/choosestrong⁠⁠ for 15% off. Code: CHOOSESTRONGPLAN TO EAT: Visit ⁠https://plantoeat.com/sally⁠ to save 25% off an annual subscription.

In this solo episode of the Everyday Ultra Podcast, I'm pulling back the curtain on my current training as I prepare for both Western States 100 and Badwater 135 in the same year—plus answering some of your biggest ultrarunning questions.I break down the key lessons I'm learning right now inside this training block, including how to identify your true performance limiter, why speed work still matters for mountainous races, how patience actually drives fitness gains, and the small recovery habits that are making the biggest difference.Then we dive into a Q&A covering strength training during mileage builds, racing while sick, training timelines for your first 100K, and how to fuel properly in hot and humid ultras.If you want to train smarter, avoid common mistakes, and understand what really moves the needle in ultrarunning performance—this episode is for you. What You'll Learn in This EpisodeThe 5 pillars of ultrarunning performance—and how to identify your true limiterWhy flat speed work can make you faster on hilly race coursesThe real timeline of fitness adaptation (and why patience is everything)How sleep, mobility, and small recovery habits stack into big performance gainsWhether you should keep strength training while increasing mileageWhat to do if you get sick before a raceHow long it actually takes to prepare for your first 100KThe best strategy to fuel in heat and humiditySHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to carawayhome.com/everydayultraTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comGet 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: https://bit.ly/4qJDETMTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free at footpathapp.com.

Nessa live, eu conversei com o ultramaratonista Alessandro Medeiros (@medeirosendurance) e sua nutricionista Letícia Moreira (@nutrileiticamoreira).Conversamos sobre a participação do Alessandro na BR 135 e sua qualificação para a Badwater.No Clube de Leitura, exploramos juntos obras que desafiam o senso comum — livros que unem ciência, filosofia e ancestralidade — sempre com uma visão crítica e prática para transformar o conhecimento em ação.

Thomas, Tristan, and Badwater join up to review Oregon's 2025 football run, preview the softball season, and take a look at the resurgent women's basketball team. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you didn't start running until later in life — and still became one of the best ultrarunners in the world?In this episode of the Everyday Ultra Podcast, I sit down with Megan Eckert, one of the most consistent and resilient athletes in ultrarunning today.Megan was voted 3rd overall in the 2025 World Ultrarunner of the Year rankings, became the first woman in history to run over 600 miles in a six-day race, finished 2nd at Badwater 135, and went 383+ miles at Big's Backyard Ultra — all after starting running at age 29.We talk about what it actually takes to endure at the highest level — mentally, emotionally, and physically — and why fun, focus, and simplicity might matter more than most training plans.In this episode, we dive into:• How Megan went from fearing her first race to thriving in multi-day ultras• Why focus — not motivation — is the real mental toughness skill• How to approach massive races like Cocodona 250 without overcomplicating training• What backyard ultras and fixed-time events teach you about yourself• Why making training fun is a performance enhancer (not a distraction)• The mindset shift that helps athletes push through pain without breaking• How she recovers between massive races — including an underrated recovery tool• Why finding your people in the sport can change everythingWhether you're training for your first ultra or chasing your biggest endurance goal yet, this conversation is packed with perspective, wisdom, and reminders of why we run in the first place.

Joe Gagnon joins the show to explore what it truly means to live and lead intentionally in a world driven by speed, pressure, and constant disruption From ultra endurance races like Badwater 135 to serving as a six time CEO, Joe shares how resilience, focus, and energy alignment have shaped his journey from burnout to peak performance in both life and business As co founder and CEO of Raynmaker, Joe is building an AI native sales platform designed to help small and medium sized businesses compete at an enterprise level while staying deeply human in how they connect with customers In this episode, we dive into intentional living as a daily practice, the mindset required to embrace discomfort, and how leaders can design their lives and companies with purpose rather than default settings Joe also discusses his new book Living Intentionally and the framework behind sustainable success, fulfillment, and growth across leadership, entrepreneurship, and personal development This conversation is for founders, executives, athletes, and ambitious professionals looking to elevate performance, avoid burnout, and unlock more of their potential through clarity and intention.  Host: Jake Aaron Villarreal, leads the top AI Recruitment Firm in Silicon Valley www.matchrelevant.com, uncovering stories of funded startups and goes behinds to scenes to tell their founders journey.  If you are growing AI Startup or have a great storytelling, email us at: jake.villarreal@matchrelevant.com

 When water systems fail, the damage is not the same for everyone. In Flint, the deepest harm lives in children's brains. In other cities, the damage is buried in pipes, mains, and hydrants. In this episode, Arthur Busch examines what really gets damaged when public water systems fail—and why the law treats those harms very differently.The episode opens in Flint, Michigan, with the story of Lee Anne Walters and her twin sons, who lost developmental skills after drinking lead-contaminated tap water. Their experience illustrates what lead exposure looks like up close: not statistics or charts, but children who had to relearn colors, numbers, and basic coordination, and who continue to struggle years later. This is the most enduring harm of bad water—damage carried inside a child's body and brain for life.From there, the episode draws a critical distinction between human damage and infrastructure damage. In Flint, the deepest injury is neurological and developmental, raising issues of justice, lifetime support, and accountability. In other cities, such as Miramar, Florida, and Greenville, South Carolina, the primary damage has been mechanical—corroded copper plumbing, failing ductile iron pipe, clogged mains, and compromised fire flow. Those cases focus on replacing pipe, repairing systems, and preventing the next failure.The episode explores how these different kinds of harm move through the legal system. In Flint, class actions and civil rights claims seek compensation for children's injuries, medical monitoring, special education needs, and property loss. In Miramar and Greenville, lawsuits target cities, engineers, and manufacturers over defective design, testing failures, and pipe performance, aiming to shift future repair costs away from ratepayers.Along the way, the episode examines how water crises have become a litigation business model, with large contingency-fee cases driving accountability only after harm has already occurred. It also looks at how new Lead and Copper Rule requirements are reshaping evidence, documentation, and liability—often after cities have already gambled with aging infrastructure.Ultimately, this episode asks a hard policy question: Is our system designed to protect the public, or mainly to manage liability after failure? Pipes can be replaced. Children cannot. The choices judges, regulators, and lawmakers make about prevention, accountability, and funding will determine whether future crises are stopped early—or simply paid for later.This episode is part of The Mitten Channel, a Michigan-based podcast network examining law, public policy, and life in America's industrial communities. A full transcript follows.

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO for your free sample pack. Jeff Pelletier shares mental strategies that work for any distance, from 5Ks to marathons to ultras. We explore how to push through low points, problem-solve when things go wrong, and why the hardest moments often become the most meaningful.   Watch this full video on YouTube: https://youtu.be/IR-mAPbqdhk    Chapters: 0:00 – Jeff Pelletier on low points, trail running, & finishing strong 1:01 – LMNT Sponsorship 2:00 – My book "Running Breakthroughs" 2:32 – How Jeff found running and what pulled him in 6:30 – Road to trail transition 9:17 – Advice for runners going from road to trail 11:29 – Redefining performance goals 17:38 – First trail/ultra races experiences 21:58 – Community and mentorship 24:48 – What's it like to run a 200+ mile race? 32:19 – Right mindset in working through low points in ultras 37:22 – The "final 10 miles" feeling 43:15 – Badwater 135 experience 47:41– When data meets reality 50:41 – Reset strategies during a low point 58:46 – Sustainability, recovery, and redefining success 1:01:41 – How to become a stronger, healthier, and happier athlete 1:04:34 – Where to find Jeff   FIND JEFF PELLETIER:  ► Youtube: https://www.youtube.com/@JeffPelletier ► Website: https://jeffpelletier.com/ ► Instagram: https://www.instagram.com/jpelletier/ ► Strava - https://www.strava.com/athletes/2513942     LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs as Audio book, Printed Book and eBook: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs ► Path Projects: https://pathprojects.com/ ► Matt Fitzgerald episode: https://youtu.be/VkDYXUI1x08     YOU CAN FIND ME, FLORIS GIERMAN HERE: ► My Personal Best Running Coaching Program: https://www.pbprogram.com/  ► Podcast: https://extramilest.com/podcast/  ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman/  ► Extramilest Website: https://extramilest.com  ► Path Projects Website: https://pathprojects.com      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Peloton sues the federal government.Peloton faces a lawsuit for wrongful termination—details on the case.Peloton+Respin study results reveal new insights into fitness trends and outcomes.PSNY hosts a special event focused on menopause and its impact on fitness.Reminder: No classes at PSNY on 2/8. Plan your fitness schedule accordingly.PSL introduces stacking English language classes to enhance accessibility for all.A look at Peloton's lobbying expenditures and their influence on the fitness industry.TCO article highlights Peloton's Perimenopause & Menopause meditation classes.Susie Chan stars in the documentary The Badwater 135, showcasing endurance and fitness.Tunde Oyeneyin featured in Essence Magazine, sharing her fitness journey and inspiration.Jess Sims interviews Pitbull, blending music and fitness in a unique conversation.John Foley's Ernesta opens showrooms, expanding his post-Peloton ventures.TCO Top 5: Listener-recommended Peloton classes you won't want to miss.This Week at Peloton: Highlights from the week's fitness classes and events.TCO Radar: Must-try classes that are trending on The Clip Out.Celebrate MLK Day with new Peloton classes honoring his legacy.Jess King announces an exciting 9-ride journey—get ready to join in!Matty Maggiacomo hosts an exclusive invite-only class on 3/20.Peloton Birthdays: Celebrate Logan Aldridge (1/25) and Kendall Toole (1/28).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oz Pearlman, known professionally as The Mentalist, is one of the most successful and in-demand mentalists in the world, captivating audiences with jaw-dropping demonstrations of mind reading, suggestion, and psychological illusion. Born in Israel and raised in Michigan in a secular Jewish family, Oz discovered his passion for magic at age 14 and was already performing professionally by his mid-teens. A prodigy who graduated high school at 16, he went on to earn an engineering degree from the University of Michigan before leaving a promising Wall Street career at Merrill Lynch to pursue entertainment full-time. Pearlman combines advanced techniques; including suggestion, subliminal messaging, body language reading, statistical analysis, and neurolinguistic programming; to create experiences that feel impossible. He skyrocketed to national fame by finishing third on Season 10 of America's Got Talent, which led to multiple primetime TV specials and appearances on NBC, ABC, CNBC, and major media outlets worldwide. An elite endurance athlete, Oz is an enthusiastic marathon and ultramarathon runner with a stunning marathon personal record of 2 hours and 23 minutes. He has completed some of the world's toughest races, including Badwater 135, the Hawaii Ironman World Championships, Western States 100, and the Spartathlon and has also won dozens of races across the country. Happily married to Elisa and father to five children (three girls, two boys), Oz runs his own full-service production and entertainment company, managing bookings, live events, branded shows, and television projects. He is the author of the 2025 book Read Your Mind: Proven Habits for Success from the World's Greatest Mentalist. Shawn Ryan Show Sponsors: Control Body Odor ANYWHERE with @shop.mando and get $5 off off your Starter Pack (that's over 40% off) with promo code SRS at https://Mandopodcast.com/SRS ! #mandopod Learn a new language and get up to 55% off your subscription at https://babbel.com/SRS Rules and restrictions may apply. Ready to upgrade your eyewear? Check them out at https://roka.com and use code SRS for 20% off sitewide. Oz Pearlman Links: X – https://x.com/OzTheMentalist IG – https://www.instagram.com/ozthementalist YT – https://www.youtube.com/@OzTheMentalist Website – https://ozpearlman.com Book – https://www.amazon.com/dp/B0DVBG7KSR Learn more about your ad choices. Visit podcastchoices.com/adchoices

You've got clarity. You know what you want. But do you actually understand what's driving the whole thing? Most people focus on goal-setting and never dig into the psychology underneath. Today I'm breaking down five principles that drive every outcome you're chasing. This is mastermind level thinking that applies everywhere. Your business. Your employees. Your kids. Your personal goals. Once you understand these fundamentals, your goals stop being struggles and start becoming systems that actually work. Fair warning: you might need to listen to this one a few times. Featured Story I've got a friend who's about to run across Death Valley. We're talking 140 miles through Badwater in 130-degree heat with 25,000 feet of vertical climb. Yesterday I asked him what his outcome was. He said he needs to climb the mountain because that's part of the route. I stopped him right there. That's not your outcome. Your outcome is to break the world record. If you climb the mountain, great. But you might get tired on the other side and stop. The mountain is a step. Breaking the record is the outcome. That distinction changes everything about how you approach what you're doing. Important Points Most people confuse their actionable steps with their actual outcome, which guarantees confusion and missed goals. The true value isn't the goal itself but what achieving it creates in your life, business, or legacy right now. Everything you build should scale without breaking your peaceful base or creating more work than it's actually worth. Memorable Quotes "Life should not be as hard as it is. I've never believed it, never liked it, so I decided to hack my way better." "Know your outcome, not a vague promise to yourself. Vague outcomes guarantee you'll stop when things get tough." "Give it a clear name so you can live it, tell people about it, and magically transport yourself right into the game." Scott's Three-Step Approach Know your specific outcome and chunk your actionable steps into an operational system you can actually follow. Understand the true value beyond the surface goal because that's what keeps you moving forward when it gets hard. Make it scalable with a clear name so it builds on itself without breaking what's already working in your life. Chapters 0:11 - What actually drives your goals (mastermind thinking) 1:28 - The five principles behind every successful outcome 2:28 - Know your outcome (not vague promises to yourself) 3:23 - Operational systems beat scattered action every time 4:24 - Making it scalable without breaking your peaceful base 5:43 - Why a clear name changes everything about execution Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Nessa live, eu conversei com o ultra atleta Alessandro Medeiros (@medeirosendurance).Alessandro é o primeiro ultra atleta do mundo carnívoro e também o único a concluir o ultraman em Kona no Havaí totalmente em jejum.Conversamos sobre seu mais recente patrocínio com a @avanutri_avacr7 e sua participação no desenvolvimento de novas tecnologias.Também conversamos sobre as próximas provas de Alessandro em 2026: BR135 (150 milhas), Badwater, Ironman em Cozumel e Brasil Ride.Conheça o Clube de Leitura! A Rebelião não é só sobre comida.É sobre consciência. Sobre mergulhar fundo nas ideias que moldam nossa forma de viver, pensar e envelhecer.No Clube de Leitura, exploramos juntos obras que desafiam o senso comum — livros que unem ciência, filosofia e ancestralidade — sempre com uma visão crítica e prática para transformar o conhecimento em ação.

Thomas and Badwater join up to give their instant reactions to Oregon's win over Texas Tech in the Orange bowl, and some thoughts going forward in the CFP semifinals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thomas and Badwater join up to give their reactions to Oregon's college football playoff first round win over James Madison, and look forward to the quarterfinals against Texas Tech. Learn more about your ad choices. Visit megaphone.fm/adchoices

It is Month of Jeff, so its time to talk to another Jeff, Jeff Pelletier.Jeff had a huge 2025. He paced and crewed at Cocodona, then took on Badwater 135 and followed it up with the inaugural Mammoth 200. We go deep on Badwater, why he was drawn to a race the core of the community has kind of fallen out of love with, and why he thinks it might be the hardest race in the world to crew. No aid stations, constant leapfrogging, the rulebook, the blinky lights, the penalties, and the reality of managing sleep, food, gas, and ice in Death Valley.Then we shift to Mammoth 200. What the course was like in year one, why it is going to be a major 200 because of how runnable and crewable it is, and how finishing timing completely changed the race experience once the weather rolled in. Jeff also talks about altitude issues, his first time puking in a race, and how it felt to miss his Badwater goals but still finish and learn something important.We also get into the filmmaker side, outsourcing rough cuts, what it is like trying to race and produce at the same time, the weirdest things he has done for a shot, and why telling the story can sometimes be the thing that keeps you moving forward. We wrap with what is next for Jeff, including Croatia, Spartathlon, Cape Town, and the always painful lottery season.This episode of the Free Outside Podcast is brought to you by Janji, Garage Grown Gear, and CS Instant Coffee.Chapters00:00 Introduction and Overview of Badwater 13507:11 The Challenge of Crewing at Badwater09:57 Logistics and Rules of the Race13:00 The Unique Terrain and Conditions16:14 Heat Management Strategies19:06 Hydration and Sodium Management22:04 Final Thoughts and Reflections on the Experience26:45 Testing Limits: Fluid and Electrolyte Management28:49 Data Collection in Extreme Conditions31:06 Balancing Filmmaking and Performance33:41 Lessons from Badwater: Setting Realistic Goals35:52 Transitioning to Mammoth: New Challenges Ahead37:06 Experiencing Coca-Dona: A Unique Race38:26 Mammoth's Inaugural Year: A Mixed Bag43:45 Resetting Goals: From Badwater to Mammoth48:01 The Unique Culture of Ultra Running50:04 The Rise of 200-Mile Races53:03 Storytelling in Ultra Running53:39 The Editing Process of Race Films56:50 Behind the Scenes of Filming Races01:03:00 Gear Recommendations and Future PlansSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Thomas and Badwater join up to discuss recent men's and women's hoops, Oregon ice hockey, and the Ducks' path in the college football playoff. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thomas and Badwater join up to give their instant reactions to the win over Washington -- delayed by some technical issues but overcome, just like the Huskies -- as well as their thoughts on the playoff implications. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thomas and Badwater join up to give their instant reactions to Oregon's win over USC in Autzen Stadium, and look forward to rivalry week with Washington. Learn more about your ad choices. Visit megaphone.fm/adchoices

The P word. Purpose. After putting out more than 170 episodes in the past two years, I finally needed a break. The fall has been a rocky road, one of my favorite ice cream flavors, but also a tough stretch mentally. So I stepped back, went into the mountains, left the watch at home, and spent real time reconnecting with why I love moving through the outdoors.I talk about losing the sense of purpose that was so clear every single day on the Appalachian Trail FKT, and what it feels like when that structure vanishes overnight. I get into distraction, mental health, being overwhelmed by the noise of the world, and how easy it is to tear people down online. I also share why purpose matters, how I tried to find mine again, and how getting outside remains the one environment where I can think clearly, communicate honestly, and feel grounded.Then we jump into Trail TMZ. A wild update on the Grand Teton FKT switchback case, including the surprise presidential pardon that shook trail running. A Badwater 135 movie in the works with a Hollywood star attached. Montana State football chaos. And three major women's records falling at Tunnel Hill.I close with some thoughts on brands, expectations, therapy, bandwidth, identity, and why the outdoors continues to be the most reliable entryway to clarity in my life.Brought to you by long-time supporters Janji, CS Coffee, and Garage Grown Gear. Support the show on Patreon and leave a five star review if you enjoy it. It is okay to take a break. It is okay to say you are not doing well. Thanks for sticking around while I found a little purpose again.Chapters00:00 Finding Purpose in Nature05:10 The Impact of Community and Kindness10:41 Mental Health and the Outdoors17:57 Celebrating Women's Achievements in Ultra RunningSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Today's episode is a fun one. We're hanging out with friend of the pod, ultra‑runner Michael Wardian. If you've been following along, you might remember we teamed up with Mike a while back to create an audio drama about his run at Badwater 135 — called “Inferno.” When we launched Running Buddies, he was all in, so it's always great to reconnect. This time, we tagged along for a run through the streets of Arlington with one of the true legends in the running world.Mike's story is wild. He's knocked out the Appalachian Trail, pulled off seven marathons on seven continents in seven days, and somehow balances all that with being a dad, an international ship broker, and a competitive athlete across different sports. Pickleball anyone?We got into his training routine, what's next on his fitness horizon, and even his plan to row across the Atlantic (yup, you heard that right). He opened up about his philosophy on running, what fuels his competitive drive, and how he stares down fear.The big takeaway? Mike keeps coming back to consistency, setting goals, and chasing adventure. And for anyone just starting out, his advice is simple but powerful: make your commitments public — it keeps you accountable.Follow Mike on Instgram @mikewardianSupport the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group

The Ultramarathon Man Dean Karnazes joins us to go beyond the mileage and discuss the definitive guide to pushing limits—in running and in life. Dean, the man who famously ran 50 marathons in 50 states in 50 days and ate a whole pizza mid-run, reveals how he turned a shocking 30th birthday pivot into a globally recognized business brand.Discover the entrepreneurial strategy behind monetizing extreme endurance, the logistical secrets to managing his massive 50/50/50 project, and the single "mental nugget" he uses to overcome any wall. This is a must-listen for runners, entrepreneurs, and anyone looking for the motivation to reset their career and find their ultimate focus.The Ultimate Pivot: Why Dean quit his corporate job on his 30th birthday and ran 30 miles in silk boxer shorts.Business Hacking: The most effective strategy Dean used to land sponsors and successfully monetize an extreme sport.Logistical Genius: The hidden operational secrets he learned while managing the 50/50/50 challenge.Mental Fortitude: How to build the mental toughness needed to push past perceived limits and the five walls before breakfast.Running for Longevity: His unconventional advice on cross-training, injury prevention, and building muscle as an endurance athlete.The Future: His new venture, Greek Running Tours, and his forecast for the future of the running industry.

Episode 2678 - Vinnie Tortorich welcomes ultrarunner Laura Watts and discusses ordinary people trying extraordinary things, like running ultramarathons and Badwater. https://vinnietortorich.com/2025/08/trying-extraordinary-things-laura-watts-episode-2678 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Trying Extraordinary Things Laura is an Ultra athlete. (2:00) People think they can't relate to Ultra athletes, but athletes such as Mike McKnight started out obese. Ultra athletes like Laura are ordinary people trying extraordinary things. (3:15) They swap stories of how they met their spouses. Vinnie describes how he eased into ultra-cycling. (13:00) Laura shares how she fits in her Ultra training and how she even got into marathons and Ultras. (21:30) Athletics have come a long way, especially with women's advancement. (28:00) Badwater is one of the most grueling races on the planet. (32:00) Despite its difficulty, Laura loved the challenge and experience of it! She has participated for 4 years in a row. Vinnie shares how he transitioned from high-carb to low-carb during races. (39:00) Laura went through testing for training that required analyzing her core temperature. (48:00) She lives in the U.K., where temperatures rarely get above 80 degrees. The testing helps analyze her hydration and electrolytes. (52:00) Vinnie advocates for a high-fat approach to diet to maintain energy. (55:00) They agree that the high protein is great. Lone Pine has limited restaurant options; however, they share what they eat to fuel up there. Laura shares what her next race challenges will be. (1:09:00) Bob Becker is the oldest runner–at 80 years old–to finish Badwater. (1:13:00) If you are interested in the NSNG® VIP group, Vinnie plans to open it again soon! You can get on the wait list - More News Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: