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Nats been on a mission to buy less, and it's been a game-changer. This year, she's set a resolution to limit herself to no more than two items per month.. we check in to see how she's going after a social media call out by a listener! See omnystudio.com/listener for privacy information.
Lauren had one job—eat 10 wings in 10 minutes… while Kincaid hit the road—all for a shot at 300 bucks. Did she power through and win the money… or did it all come back to haunt her? And wait until you hear the comment made in Kincaid’s car that set him off.See omnystudio.com/listener for privacy information.
We're a few weeks into the Life Goals Lock In 60 and I'm giving you a full update — the good, the hard, and what I've actually learned so far. In this episode I'm getting into my two priority goals for the challenge and how they're going, plus we're talking about week three. Because if you're in this challenge with me or going after any goal right now, week three is where it gets real. The novelty has worn off, you're tired, and your brain starts making a very convincing case for why you should quit. We're not doing that. I'm also talking about something that's been coming up for me: the difference between your goal and your strategy. Your goal stays the same. Your strategy is allowed to change. And knowing that difference might be what keeps you in it when things aren't going perfectly. If you're doing the Lock In 60 with us, this one's for you. And if you're not, it's not too late. Join the challenge: https://lifegoals.myflodesk.com/lockin60
Celebs are just like us! Caitlin Clark can't keep her mouth shut & Olivia Wilde gets roasted by her little bro. And Crisco stops by to give us his 5k Challenge Update! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Improve your foiling skills in paradise! Join us in Montanita Ecuador May 23-30, 2026 for a foil drive / tow / prone foil camp with Ecuador Foil, KT Foiling & Julia Castro. Learn MoreIn this inspiring episode of the Waterspeed Podcast, Luc Moore catches up with French foiling standout Jean Le Gall(currently topping the DEFI Wind 20 km Water Speed Challenge leaderboard) straight from the beach. Fresh off setting a blistering 37.20 knots top speed and a 23:54.99 time on the iconic Gruissan course, Jean shares what it feels like to lead the pack for the first time in a major competition — and his hopes of wearing the coveted Golden Jersey at DeFi Wind.Jean opens up about his setup: the 4.9 Nell Pride 2024 sail, a prototype 350 cm² front wing, and his GP board that helped him hit 37+ knots in the legendary Tramontana winds. He explains how foiling makes maintaining high average speeds over distance easier than traditional fin sailing, why Gruissan's flat water and consistent conditions are perfect for long runs, and his simple race mindset: “Go as fast as you can and check the app after.”The conversation dives deeper into Jean's legendary 24-hour challenge — 561.6 km in just 15 hours of sailing (with a nighttime pause due to fires). He reveals how he managed fuel (energy bars + 3L water backpack), handled physical pain in his hands and grip, battled mental fatigue, and even MacGyvered broken boom + flashlights for a future 800 km night attempt. Jean also shares why live tracking via Waterspeed gives him confidence when pushing limits, especially at night or in offshore winds.Episode Highlights:- Leading the DEFI 20 km Water Speed Challenge and chasing the Golden Jersey- Gear breakdown: sail, prototype wing, and board choices for speed + endurance- Balancing top speed vs. sustainable average speed over distance- The insane 561.6 km / 24h challenge — logistics, pain, mental game, and the 800 km goal- Night foiling creativity (broken boom + flashlights), safety, and community tracking- Why Waterspeed's live tracking, leaderboards, and performance analytics are perfect for DeFi prepWhether you're training for DeFi Wind, dreaming of ultra-distance foiling missions, or just love hearing from riders who push the limits, this episode is packed with real talk, motivation, and practical insights from one of the most dedicated watermen in the game.
In todays episode the boys are back from their "layover" in Nashville and Ryan is concerned he doesn't have much motion after Meeting Theo Von, Colby Covington, Brantley Gilbert, Haiden Deegan, and more. We then hear about the chaotic trip home from Florida the rest of the crew had. We talk about the powers of a good mood, Ben getting his first speeding ticket, How he's recovering from his concussion and what he's doing to get better, and finally, we mourn the passing of our Friend Tanners dog, Doug. Thanks for tuning in this week. Visit https://prizepicks.onelink.me/LME0/WIDEOPEN and use code WIDEOPEN and get $50 in lineups when you play your first $5 lineup! Find your forever cookware @hexclad and get 10% off at hexclad.com/WIDEOPEN! #hexcladpartner Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code WIDEOPEN at irestore.com/WIDEOPEN! #irestorepod To watch the podcast on YouTube: https://bit.ly/LifeWideOpenYT Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/LifeWideOpenWithCboysTV If you like the show, telling a friend about it would be amazing! You can text, email, or send this link to a friend: https://bit.ly/LifeWideOpenWithCboysTV You can also check out our main YouTube channel CboysTV: https://www.youtube.com/c/CboysTV
BMitch & Finlay Bracket Challenge Update full 698 Mon, 30 Mar 2026 16:50:24 +0000 CJgm8HTxzRqxC2gLCibYXWF2FBmdhZB3 sports,news BMitch & Finlay sports,news BMitch & Finlay Bracket Challenge Update Washington football legend Brian Mitchell and longtime Commanders reporter JP Finlay team up to provide the best Commanders talk and analysis of the Caps, Nats, and Wizards. Every weekday, BMitch and JP bring listeners the latest sports talk, breaking news, game coverage, and analysis, plus interviews with the top personalities and reporters in the DMV.Catch BMitch & Finlay live Monday through Friday (10 a.m. - 2 p.m ET) on 106.7 The Fan, the exclusive audio home of the Nationals and Capitals, or on the Audacy app. For more, follow the show on X @BMitchandFinlay. 2024 © 2021 Audacy, Inc. Sports News False https://player.amperwavepodcasting.com?feed-link=htt
Dave and Jenn talk about the current bracket challenge situation.
Pat Boyle shouts out Ben McCollum and Iowa for pulling the upset of the tournament so far, and explains why this is exactly what was needed after a weekend of heavy chalk. Plus, why Todd Golden botched the final sequence of the game in more ways than one and thoughts from Video Producer and Iowa Fan Michael Montgomery! Then, real time reactions to the Pistons earning their win of the season over the red hot Lakers, behind a career high 30 points from Daniss Jenkins. Plus, the potential matchup that would be the game of the tournament and who has the edge in the star studded East region, as Duke is slowly starting to regain health. The hour wraps with an update on the BetMGM Tonight show bracket challenge, with a toast to Brad, who already lost his National Champion in Florida.
Dave and Jenn talk about brackets after the first weekend of March Madness.
The brackets are in! Who will take home the victory in the BMitch & Finlay bracket challenge?
Send a textBig Head and Dennis carry on their journey to healthiness (kind of?) and down the coastline of Vietnam. I will also never run out of excuses - for being unhealthy and not telling Big Head and Dennis about Vietnamese stuff.
Marc, Bryon, and Josh are back this week, going over upcoming events: East of the River Comic Show & Comic and Toy Convention. Marc gives his thoughts on Mel Brooks: 99 Year Old Man, Weapons, and One Battle After Another (SPOILERS). Bryon gives his thoughts on Tires (Woof!), and then we go over the results of the Royal Rumble and see how the points shake out for our Wrestling Challenge going into WrestleMania '26. Video Podcast: https://youtu.be/a31UicxXUNE?si=L9GaJPGArrutXNTp #Podcast #WWE #Moviereviews #TVreviews #wrestling #royalrumble #raw #wrestling #wrestlingchallenge #weapons #melbrooks #onebattleafteranother #tires Upcoming Comic Shows: East of the River Comic Book & Collectibles Show Sunday, February 22nd, 9am to 3pm $1 Admission ($3 for Early Bird starting at 9am) Two Floors of Dealers: Comics, Toys, Pokémon, Retro Video Games, Cards, Art Work, Games, Collectibles, Movies, Magazines, Local Artists, and Much, Much More!!! American Legion Hall,566 Enfield St., Enfield, CT 06082 The Manchester Comic & Toy Convention returns SUNDAY MARCH 1ST at our NEW LOCATION, JoJo's Royalty Events, 346 Middle Turnpike W, Manchester, CT! We'll have TONS of vendors with New & Vintage Toys, Comics, Video Games, Collectible Card Games, Pokémon, Plushies, Action Figures, Vehicles, Posters, and everything you love! The show goes from 10am-4pm, and entry is still only $5, with KIDS 10 AND UNDER FREE! Chapters: Intro/Local Events: 00:00:00 Food Talk: 00:07:25 What did Marc Watch? (SPOILERS): 00:12:45 What did Bryon Watch?: 00:36:00 WWE's Royal Rumble Results: 00:40:55 Wrestling Challenge Points Results: 01:06:30 Big News, But Not BIG News: 01:20:50
Send us a textThis is not a paid promotion - Dennis discovered this challenge and signed himself and Big Head for it. Be aware, there is a cost to this challenge ($39 or $70 USD and you get merch with free shipping).Dennis and Big Head have signed up for the Vietnam Coast Virtual Challenge (website: https://www.theconqueror.events/vietnamcoast/). Per the website, it is a an interesting fitness challenge, matching your workout (run/walk or cycle) and linking it to features along the Vietnamese coast. This includes discussions of Local Spots, National Sites, UNESCO sites, historical and cultural information. This is the first of their updates on this journey across 2026. I am still looking to see if I am up for this.PS: Jon is a sphere and this is the best episode yet. An episode on Hanoi is coming.
2026 is upon us and the end of our 2025 board game challenge is fast approaching! Join Max, Doolin, Kenny, and Patrick as we discuss our progress in the 20x5 challenge! Hear what we've liked, disliked, our progress, and so much more. Join the Discord to chat with us, and our community, even more! —————
On this BONUS EPISODE of CASCADE OF HISTORY, Feliks Banel speaks with Lloyd Lytle, a leader of the grassroots group working to prevent demolition of the historic Masonic Home of Washington in Des Moines, Washington. Lytle's group is called Citizens for the Protection of Des Moines Historic Resources. They formed a coalition with Des Moines Historical Society and the Washington Trust for Historic Preservation and filed an appeal of the demolition permit issued in August 2025 by the City of Des Moines to property owner Zenith LLC. On Tuesday, October 21, 2025 and Wednesday, October 22, 2025, a hearing examiner for the City of Des Moines conducted a public hearing online. Lloyd Lytle joined CASCADE OF HISTORY on Thursday, October 23, 205 to give an account of what happened during the hearing, and to preview what might come next. The Masonic Home - which is also known as "Landmark on the Sound" - is a sprawling hotel-like complex built in the 1920s south of Seattle as a retirement home for Freemasons in a park-like setting with a commanding view of Puget Sound. The land and buildings are owned by a private developer called Zenith whose plans for the site have not been revealed. CASCADE OF HISTORY previously reached out to two different companies associated with Zenith to request an interview, but we have never heard back. Preservation/Demolition Permit Appeal Fundraising Campaign from Lloyd Lytle's Group https://www.gofundme.com/f/save-the-masonic-home-of-des-moines-support-our-appeal LIVE BROADCAST from the street in front of the Masonic Home on September 14, 2025 https://soundcloud.com/cascadeofhistory/ep-119 Background via the Washington Trust for Historic Preservation's List of Most Endangered Places https://preservewa.org/most_endangered/masonic-home-washington/ CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station is located at historic Magnuson Park - formerly Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms.
We let the big game decide the fate of a couple here in the queen city, a queen city confession about avoiding the "I Love You" when sober, and an update on how much money is going into our fall lock in challenge.
Join Jim Stromberg on Trading Tips with Jim, where he breaks down the stock market with no fluff! In Week 38, Jim dives into his $1,000 challenge—growing it to $4,273 with NIO—and why he's sticking with it despite their cash raise. Are markets set for a 2% dip? Will China's $1T debt crisis shake things up? Plus, get Jim's top picks: dividend stocks like Pepsi, Coca-Cola, and Norway's high-yield tankers. Don't miss expert insights to make smarter trades! Subscribe, hit the bell, and watch now to stay ahead of the market. #StockMarket #TradingTips #InvestingTimestamps: 0:00 Intro 1:20 $1,000 Challenge Update 3:45 China Debt Impact 6:10 Dividend Stocks to Hedge Risk 8:30 Week 38 Market Outlook
Kevin and The Chief somehow found a way to talk for over an hour despite there being less than nothing to talk about on the FC Cincinnati front! International call-ups for six players with a goal scored! USMNT struggles, NFL is back and more. PLUS the halftime update on the Cincinnati Bucket List Challenge. Timestamps: (3:45) - Who the hell knows (33:15) - FC Cincinnati International Call-ups (58:45) - Cincinnati Bucket List Challenge Links: Looking for an MLS podcast? Check out The World's GAM Visit our friends at Streetside Brewery Cincy Shirts: www.cincyshirts.com/CincyPostCast PROMO CODE: THEPOSTCINCY for 10% Off! Check out The Post at www.thepostcincy.com Music by Jim Trace and the Makers Join the Discord Server and jump into the conversation Follow us on BlueSky, Twitter, Facebook, Instagram, and YouTube Support us on Patreon https://www.patreon.com/ThePostCincy
TWS News 1: Cost of Friendship – 00:26 Fantasy Football Punishment – 3:58 The People’s Challenge Update – 8:05 TWS News 2: Yay Spirit Airlines – 12:54 Being a Great Parent Without a Role Model – 16:49 Hallmark Christmas Song – 21:42 TWS News 3: Hotel Checkout – 25:11 ChatGPT Guesses Our Age – 28:13 The People’s Challenge Update – 34:41 Elevation Variation: Elevator – 37:48 Rock Report: Expensive Collections – 40:22 Backpack Game – 43:42 Forrest Frank & Crowder Challenge – 48:06 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies
We are done with the first third of Chaugust and the challenge updates are pouring in! How is your Chaugust Challenge today? Send us a voice memoooooooo to howwasyourruntoday@gmail.omand we will share it on the next episode. Subscribe to our Youtube channel https://www.youtube.com/@howwasyourruntodayhwyrt3026 Go get your Chaugust on!
TWS News 1: Ending a Conversation – 00:26 Dating Green Flags – 3:49 People’s Challenge Update – 8:56 TWS News 2: Gossiping Couples – 12:51 Are You Kidding Me: Back to School – 15:58 People’s Challenge Update – 20:53 TMI – 24:06 Aftercast Promo – 27:12 People’s Challenge Update – 29:22 Rock Report: Hallmark Grand Ole Opry – 32:20 Perfect Road Trip Artist – 35:50 People’s Challenge Update – 42:06 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies
TWS News 1: Benefits of a Middle Seat – 00:26 Hambone Awards – 3:41 TWS News 2: AOL Dialup – 9:16 Setting Yourself Apart – 11:39 People’s Challenge Update – 17:55 TWS News 3: Skipping Lunch – 21:41 5 Calls Calls It: Gravesite Photo – 24:14 Chopped – 30:43 Rock Report: Left Out of the Sequel – 34:45 Stryperized Game – 39:10 5 Calls Calls It Replay – 42:36 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies
My $1,000 March challenge didn't turn out how I was expecting it to, but I still learned valuable lessons about product cross-selling and giving yourself grace during different life seasons.• I tell you just how much extra money I made in March from my game board and task cards... • Sending freebies to your email list with an upsell can generate additional revenue• Release multiple products in a series simultaneously to maximize sales potential• Recognize when to push yourself in business and when to give yourself grace• Focus on high-impact activities during challenging life seasons rather than taking on new venturesTeacher Seller Summit is coming up at the end of June with experts from TPT and online business spaces, including email marketing expert Liz Wilcox. Get your ticket now – there's even a free option available!Get your ticket to the Teacher Seller's Summit https://laurenfulton.krtra.com/t/oTIxSLPqfhYfCheck Out My YouTube Channelhttps://www.youtube.com/c/laurenfultonMy Instagramhttps://www.instagram.com/laurentschappler/My Other YouTubehttps://www.youtube.com/@LaurenATschFree Rebranded Teacher Facebook Grouphttps://www.facebook.com/groups/749538092194115Support the show
Stacey's Visibility Challenge kicked off in January with a variety of activities that she needed to fulfil in order to be more visible in her businesses. Today catch the update on how it's going, what difference she has seen and the ones that turned out to be a lot harder than she thought!See omnystudio.com/listener for privacy information.
As a former partner and practice group leader in BigLaw, I have a few thoughts about Trump going after large law firms and their response (in many cases, capitulation) to his threats. In today's episode, I'm breaking down what's happening, how the past can inform the present and the future, as well as some action items you can take right now. Chapters 00:29 - Introduction 03:05 - Trump goes after BigLaw 05:32 - History of women in BigLaw 17:45 - What changed… 24:29 - Progress & DEI in BigLaw 31:16 - Follow the money 39:45 - Blame, shame, and personal accountability 45:05 - On The Matter of Race If you're interested in learning more about the next On The Matter of Race cohort led by Dr. Lynne Maureen Hurdle and Justin Nai'im Hurdle-Price, visit http://www.theconflictcloser.com/otmr For prior podcasts mentioned on today's show, visit: Episode 4 - Don't Blame It on the Kids - https://www.youtube.com/watch?v=KQAlctmSNJI Episode 9 - The Numbers Don't Lie - https://www.youtube.com/watch?v=hWJMkUytNsg Episode 34 - “Meeting the Challenge" Update - https://www.youtube.com/watch?v=Iycr3rhirLU For more content and a daily dose of inspiration, follow me on Instagram at https://www.Instagram.com/HeatherJoyHubbard
Join Ryan and Patrick for episode 19 of Trick Talkers: Tea Time - shorter length episodes where they talk about different topics within the trick-taking, climbing, and shedding world! In this episode we give updates on our challenges, discuss recent plays, and more.Contact us:Discord - discord.gg/DBJzczy5kmEmail - tricktalkers@gmail.comTwitter - @tricktalkersLinktree - https://linktr.ee/tricktalkersPatreon - https://www.patreon.com/tricktalkersTopics discussed during the episode:(01:40) - Apologies For Saw Noises(02:25) - Patrick's 2025 Challenge Update(10:22) - Grunlings (BGG/Kickstarter/Rules Video)(12:22) - Hami-ish Con (In The UK)(15:58) - Ryan's 2025 Challenge Update
Who is leading the BMitch and Finlay invitational bracket challenge
The BMitch & Finlay Show Hour 3 features: 1.Dan Quinn Talks To The Media At The NFL Annual Meeting 2.Did Ben do JP Dirty? 3.NCAA Bracket Update
March Madness is HERE, 12 straight hours of college basketball, upsets, brackets, everything.Perfect brackets are dropping like flies and they've brought back old GEICO commercials, feels good to be back.Follow us on:HOF Bets: https://hof-bets.app.link/millygoats (Promo Code: MILLYGOATS)Twitter - https://www.twitter.com/MillyGoatsInstagram - https://www.instagram.com/TheMillyGoatsYouTube - https://www.youtube.com/@TheMillyGoatsTwitch - https://www.twitch.tv/TheMillyGoatsPodcastTikTok - https://www.tiktok.com/@TheMillyGoatsApple Pod - https://rb.gy/0meu1Spotify Pod - https://t.ly/ZUfObWeb - https://themillygoats.godaddysites.com/
Our 10x10 is underway and it's going. It's just going. Listen to Max, Kenny, and Doolin as we chat about Anachrony, Arcs, Blood on the Clocktower, Cthulhu: Death May Die, Earthborne Rangers, Arkham Horror, MIND MGMT, Ra, Star Wars: Shatterpoint, Tammany Hall, TRICKTAKERs, and MORE! —————
The no phone for an hour challenge has just started, but is everyone still participating?
Here we go... The CASH ONLY Challenge begins and today Sue has to go grocery shopping - USING ONLY CASH.
Nurses Out Loud – Ten years after the Ice Bucket Challenge raised $115 million for ALS, questions linger about how the funds were used. Nurses David, Jodi, and Nicole reveal how one drug company exploited charity money, marketed a failed drug, and charged patients $450 daily—all while regulators stood by, highlighting systemic corruption in health and pharmaceutical industries.
Nurses Out Loud – Ten years after the Ice Bucket Challenge raised $115 million for ALS, questions linger about how the funds were used. Nurses David, Jodi, and Nicole reveal how one drug company exploited charity money, marketed a failed drug, and charged patients $450 daily—all while regulators stood by, highlighting systemic corruption in health and pharmaceutical industries.
The boys are back to recap their comedy doings and to give an update on the Two Week Booking Challenge. Also, a discussion on best practices on how to reach out to bookers. It's a good one! WE WANT TO HEAR FROM YOU! Send in your questions and we'll answer them on the show! Email - MatandDwight@gmail.com! Be a pal and leave a review and subscribe! Follow Mat! Follow Dwight!
Join Patrick and Ryan in episode 38 of Trick Talkers - a podcast all about trick-takers, climbers, shedders and other card games! In this episode, they recap MALT Con and HandyCon as well as provide another update to the 12 game buying challenge. Contact us: Discord - discord.gg/DBJzczy5km Email - tricktalkers@gmail.com Linktree - https://linktr.ee/tricktalkers Patreon - https://www.patreon.com/tricktalkers Games/Topics discussed during the episode: (01:52) - Agency (10:45) - Trick or Bid (15:45) - Tip of the Diceberg (24:22) - Onda (29:42) - TRICKTAKERs and TRICKTAKERs Little (34:07) - Eternal Decks (39:19) - Lepidoptery (45:43) - The Phase (50:39) - Wind the Film/Photograph (55:38) - Kremlin (01:00:50) - Fishing (01:12:12) - 1 A.M. Jailbreak (01:17:47) - Nokosu Dice (01:29:15) - Take That Trick (01:32:05) - Flush (01:39:05) - Challenge Update
Join Ryan and Patrick for episode 16 of Trick Talkers: Tea Time - (not so) shorter length episodes where they talk about different topics within the trick-taking, climbing, and shedding world! In this episode we recap all the stories told by you, the listeners, a challenge update Contact us: Discord - discord.gg/DBJzczy5km Email - tricktalkers@gmail.com Twitter - @tricktalkers Linktree - https://linktr.ee/tricktalkers Patreon - https://www.patreon.com/tricktalkers Topics discussed during the episode: (00:16) - Story Discussion (website coming soon) (26:00) - 12 Game Challenge Update (31:18) - Nokosu Dice Poll (21:30) - Sakana Stack (Kickstarter) (21:30) - Jon Baron's Kickstarter (40:06) - MALT Con
In this solo episode, I dive into an update on my ongoing rejection challenge. I share the hurdles I've faced, such as recording resistance, documenting habits, and old self-doubts. I also get really honest about how I feel about the numbers. Sidenote - I'll be opening enrolment for my branding course Design Your Own Branding and those on the waiting list get first dibs (and discounts!) so sign up here if you want to learn to DIY your branding. Mentioned in the episode: Episode 87: How to use rejection to grow your brand with Katie Chappell Episode highlights: 2:47 Pitching for Design Work vs. Podcasting 5:01 Adobe Express: A Content Creator's Tool (Advert) 6:20 Rejection Challenge Numbers Revealed 7:46 Unexpected Opportunities Thanks to Adobe Express for sponsoring this episode. If you'd like to have a chat come find me on Instagram. Can't wait to connect with you. This episode was written and produced by me and edited by Lucy Lucraft. If you enjoyed this episode please leave a 5* rating and review!
Healthier Tomorrows, 90day No Sugar Challenge! Tune In Every Wednesday For New Episodes Of , Daily Dose Of Love With Tatia, Self Love Advocate!! 1love Always Fam. Hostess with the Mostess Tatia Bradley. Thanks For The Ear Time. --- Support this podcast: https://podcasters.spotify.com/pod/show/dailydoseoflove/support
Month 5 Fitness Challenge Update: Improving Sleep With Whoop Tracker Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this podcast episode, Brad Williams of Over 40 Fitness provides a month 5 update on his six-month personal fitness challenge, which began at the start of the year. This month, Brad focused on improving his sleep using the Whoop device, a wearable fitness tracker. Despite not having significant sleep issues before, Brad decided to optimize his sleep duration and quality. He typically slept around six to seven hours but aimed to increase this to improve his deep REM sleep, crucial for overall recovery. Brad detailed his experience with the Whoop device, explaining how it tracks various sleep stages and provides an overall sleep score. Initially scoring well, he noticed his deep REM sleep was lacking, prompting him to extend his sleep duration to seven or eight hours. This adjustment led to better scores, although he didn't always feel more refreshed. The Whoop device also tracks strain, recovery, and daily calorie expenditure, giving Brad insights into his physical exertion and metabolic rate. He maintained a consistent workout routine of three to four 30-minute sessions per week, focusing on efficiency rather than high strain. The data confirmed that his workouts were effective in building lean muscle mass without excessive calorie burn, aligning with his goals. Additionally, Brad monitored his HRV (Heart Rate Variability) score, which varied based on his lifestyle choices, showing improvement during the weekdays and decline over weekends due to dietary indulgences. Despite his aversion to wearing devices, Brad found the Whoop device useful for gaining insights into his sleep and physical activity patterns. He committed to using it for a year and would reassess its value afterward. Brad also recapped his progress in previous months, mentioning ongoing challenges with inflammation due to allergies and a recent stomach flu that led to a new egg allergy. For the final month, Brad plans to focus on stress management through meditation and circadian rhythm optimization. Listeners are encouraged to join the challenge, revisit episode 429 for detailed instructions, and connect with Brad through a free 15-minute Zoom call or his new Facebook group. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
One Block Challenge! THEME: A new block for the Stronghold! Email me your idea or leave it on the Discord. Only give me one idea. You can include art if you want, but that's optional. Provide the name of the block, a description of what it looks like, how you would obtain it in Minecraft, and any function it has. Keep your descriptions simple and to the point. The winners will be announced in the next Friday episode. Links Discord: https://discord.gg/jcTmQteGBs Email: digstraightdowncast@gmail.com Twitter: https://twitter.com/RebelJC_92 YouTube: https://www.youtube.com/channel/RebelJC Music: Above and Beyond, MilesRocksAlot
Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes Click Here for a FREE 15 min Zoom Consultation With Brad: Brad Williams provides a comprehensive update on his six-month weight loss challenge in this podcast episode. He discusses his journey over the past four months, focusing on various aspects of fitness and health improvement. In January, he prioritized reducing inflammation, which has been an ongoing struggle. In February, he emphasized movement, incorporating high-intensity interval training (HIIT) and long walks. March saw a focus on supplements, particularly digestive enzymes and electrolytes. For April, Brad concentrated on cleaning up his diet, shifting back to a keto, low-carb approach after experimenting with a carnivore diet in March. He emphasizes the importance of animal protein over plant-based alternatives for muscle hypertrophy. Brad also emphasizes the significance of individualized approaches to nutrition and biohacking. During April, Brad introduced more organic foods into his diet and increased his intake of probiotics through sources like sauerkraut. However, his progress was interrupted by contracting a severe stomach flu, leading to a 72-hour fasting period to aid recovery. Despite the setback, he returned to his routine and saw significant weight loss. Looking ahead, Brad plans to focus on improving sleep and managing stress in the remaining months of the challenge. He encourages listeners to join him in prioritizing health and offers support through consultations for those interested in starting their own journey. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
3-Month Weight Loss Challenge Update: Over 40 Fitness Hacks Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of Over 40 Fitness Hacks, Brad Williams offers a comprehensive three-month update on his personal six-month weight loss challenge, initiated back in January. Williams not only discusses his own progress but also extends an invitation to his audience to join him in the challenge. Reflecting on the initial goal set in January, which coincided with a planned beach event on July 4th, Williams emphasizes the importance of having a clear target to work towards, even for those jumping in at this mid-point. Starting with a focus on inflammation in month one, Williams tweaked his diet to eliminate foods that caused bloating and identified allergies such as beef and milk protein, a journey he continues to navigate three months later. In month two, he introduced additional physical activities, including a weekly long walk with a weight vest and intensified high-intensity interval training (HIIT) sessions. These adjustments aimed not only at shedding pounds but also at enhancing overall fitness and health. Month three saw Williams experimenting with the carnivore diet for gut health, though he admits encountering difficulties with this dietary approach. Despite setbacks, Williams remains committed to his weight loss journey, with plans to transition back to a keto-friendly diet with modifications in fruit and vegetable consumption. Throughout his update, Williams stresses the importance of a holistic approach to weight loss, incorporating diet, exercise, inflammation management, and supplementation. Despite the challenges, Williams has seen progress, successfully dropping from 215 to 206 pounds. His ultimate goal of reaching 200-204 pounds by the end of the six-month challenge appears within reach. With determination and a focus on sustainable lifestyle changes, Williams is optimistic about achieving his targets. He encourages his audience to consider joining the challenge, emphasizing that significant changes require dedication over an extended period. Looking ahead, Williams plans to provide another update at the end of April, offering listeners the opportunity to schedule a free consultation for personalized guidance on their fitness journeys. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
This week the hosts continue the mania talk and updates on the tournament and Listeners Bracket Challenge. Is this years tournament an upset heavy year? Gilbert doubles down on his “Du-Ques-Ne” pick, Caleb IS still Rock Chalk, Kevin confirms North Carolina to the championship and Ryley believes in his gut. We're taking you into some early NFL talk regarding one of the biggest off-seasons in recent history with FA signings. Good luck to all our Bracket participants! Stay tuned while the hosts keep you updated on Instagram @Behindthebookpod Follow Ameristar Black Hawk:Facebook: https://www.facebook.com/Ameristar.Casino.BHInstagram: https://www.instagram.com/ameristarbh/Twitter: https://twitter.com/AmeristarBHTikTok: https://www.tiktok.com/@ameristarbh Follow the Podcast:Instagram: https://www.instagram.com/behindthebookpod/
Welcome back to another episode of The Niche Pursuits News podcast, where Spencer and Jared break down the latest and most relevant news for SEOs, content creators, and business owners. They kick things off by talking about the Helpful Content Update, which was rolled out in September 2023. There has been lots of chatter of late—in Twitter threads, in Facebook posts, and beyond— where people are looking for signs that recovery from the HCU is possible. Google Search Liaison Danny Sullivan explains a little bit about the helpful content classifier and how it works, although his explanation certainly gives rise to more questions. How does Spencer interpret his explanation? Does he think it's possible to see a recovery in the short term? Have Jared and Spencer seen any sites make a full recovery? What interesting statistics does Jared reference in terms of HCU recoveries? If the classifier is constantly being updated and tweaked, what does that mean for content creators? Since no one can truly define what is and isn't helpful content, the big question remains: Is there hope? Listen to Spencer and Jared's predictions. The next order of business is the fact that web stories are no longer visible as Google is deprecating the carousel view of web stories in Discover. What are the two takeaways from this brief news story? And last but not least, Spencer and Jared talk about the recent news of an upcoming Google algorithm update. Lots of people have noticed an uptick in traffic as well as volatility, and suspect there might be an update brewing. Have Spencer and Jared noticed anything going on with their sites or the sites they manage? Next up on the podcast is the Shiny Object Shenanigans portion. Spencer goes first, but instead of talking about one of his side hustles, he shares an update on the AI content competition underway on Niche Pursuits. This competition was launched after the HCU and the goal is to grow a new site with AI content. He shares the 4-month leaderboard, and there's no shortage of interesting things to talk about! The person leading the pack is getting 24,000 organic visitors to his site with around 7 million articles, and after just 4 months, the top 10 people in the challenge are getting more than 1000 organic visitors per month, which is impressive considering these are fresh domains. If you want to hear the backstory, check out the full episode and also the Niche Pursuits community. When it's Jared's turn, he provides an update on his public speaking side hustle, reporting that he has reached out to more than 50 different conferences to see if he can speak. How many did you hear back from? And what did they say? He also gives an update on his Weekend Growth YouTube channel, which recently reached the thresholds for monetization. Jared shares his stats as well as some useful advice for YouTube content creators, and reports on how much he's earned to date from that channel. When it's time to reveal their weird niche sites, Spencer goes first with Snow Day Calculator. This site, which does have a social media following, allows users to calculate the number of snow days according to their zip code and type of school. It also offers predictions of future snow days. The DR42 site is monetized with display ads and has a relatively strong backlink profile, thanks to links from news outlets. As it's a seasonal site, the traffic spikes in winter but dies during the rest of the year. How much money might it be making during those peaks? And what other clever strategies are they using to earn money? Listen to the episode to find out what Spencer and Jared discover as they poke around. Things take a morbid turn when Jared reveals his weird niche site, Aerial Ashes, a company that uses drones to scatter people's ashes over land and sea in the UK. The site, which is clearly for a local company, is a DR8 and is ranking for just 45 keywords, so it's difficult to say how successful it is. However, Jared makes a great point about this section of the podcast: Every day, people are executing on their business ideas and using their skill sets, passions, and hobbies to create something unique. And you can too! Well, that brings us to the end of another interesting episode! join us next week for a look at all the latest news, and updates from the hosts, more weird niche sites and, above all, lots of inspiration. Be sure to get more content like this in the Niche Pursuits Newsletter Right Here: https://www.nichepursuits.com/newsletter Want a Faster and Easier Way to Build Internal Links? Get $15 off Link Whisper with Discount Code "Podcast" on the Checkout Screen: https://www.nichepursuits.com/linkwhisper Get SEO Consulting from the Niche Pursuits Podcast Host, Jared Bauman: https://www.nichepursuits.com/201creative
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The boys are back and it's the return of MYSTERY CAPPER, you asked and we listened! A huge load of waffle in this one... You won't want to miss it. Make sure you rate us 5 STARS! If you'd like to work with us, email the studio on workwithfellas@fellasstudios.com All Links: https://linktr.ee/thefellaspod Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, we discuss our $100k Etsy Shop Challenge and Updates. We go over our traffic and sales plan that we'll be implementing over the next 90 days.For more FREE resources visit www.BrandCreators.comThe Leadership Vision PodcastCreating positive team culture where people feel connected & certainty of purpose emerges.Listen on: Apple Podcasts Spotify The Real Wealth PodcastHow to grow, protect, and understand wealth at any income.Listen on: Apple Podcasts Spotify