Podcasts about fit challenge

The New England OCR Expo returned for its 4th year and it was the second time being at the venue of Ultimate Obstacles! Katelyn spent the whole time at our table trying to get some more people to follow our social media and subscribe to the show. Mike spent the entire event interviewing all the vendors, some athletes, and plugged into the speakers for the speeches, and awards.  The day went by way too fast and there were easily 20+ people who we wish we interviewed to have on the show as well! This episode is part 2 of 2 and has the Teddy Bear Crawl announcement, speeches, awards, and about 9 more interviews! Go back to check out part 1 of our coverage of this event! Start – 3:45 – Intro 3:45 – 8:07 – Quick News 8:07 – 9:10 – Content Preface 9:10 – 11:15 - Teddy Bear Crawl Announcement 11:15 – 37:21 - Athlete Interviews (Brian Kellogg, Mario Valentin, Emma from Tough Mudder and Spartan Race, Lucas Borgatti and Roman Golisano, Taylor Feebas) 37:21 – 1:31:00 - Speeches (Steve "Bacon" Martin, Dan McDonald, Eric Matta, Billy Richards, Josh Fiore, Alex Catz, Kelly Sullivan, and Evan Perperis) 1:31:00 – 1:42:17 - Awards 1:42:17 – 1:52:40 - More Interviews (Luccketta, Nathan Lambert, James Golisano from Naticook Challenge, and Just Right Entertainment) 1:52:40 – End – Outro Next weekend we will be up to Katelyn since Mike is taking on his first Spartan Ultra in New Jersey!  ____ News Stories: Karin Abrahamsson (Karlsson)'s Baby Carter and Steven's Farm Turns 20 Spartan San Diego Sprint Podiums Mythic Race Podiums Spartan Italy National Series Gubbio Beast and Sprint Podiums Spartan Germany-Austria Series Munich Super Podiums DEKA Fit Anaheim Podiums Spartan Dubai Super and Sprint Podiums Scythe Mowing Secret Link Papaw Eras Secret Link Cashew Headphone Secret Link Period Shame Secret Link Car Waterslide Secret Link ____ Related Episodes: 164. 1st Annual New England OCR Expo Preview with Steve “Bacon” Martin! 165. New England OCR Expo and Party! 320. The Return of the New England OCR Expo with Steve “Bacon” Martin! 323. The Second New England OCR Expo with Vendors! 381. New England OCR Expo! (Part 1: Vendors) 382. New England OCR Expo! (Part 2: Athletes, Speeches, and Staff) 431. The Return of FIT Challenge with Athletes and Robb McCoy! 432. New England OCR Expo 2025! (Part 1: Vendors) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, and Robert Landman. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

The New England OCR Expo returned for its 4th year and it was the second time being at the venue of Ultimate Obstacles! Katelyn spent the whole time at our table trying to get some more people to follow our social media and subscribe to the show. Mike spent the entire event interviewing all the vendors, some athletes, and plugged into the speakers for the speeches, and awards.  The day went by way too fast and there were easily 20+ people who we wish we interviewed to have on the show as well! This episode is part 1 of 2 and mostly has vendors interviews (see time stamps for specifics) while part 2 will have the Teddy Bear Crawl announcement, speeches, awards, and about 9 more interviews! Start – 5:27 – Intro 5:27 – 10:24 – Quick News 10:24 – 12:14 – Content Preface 12:14 – 2:15:09 - Interviews (MMB Performance Coaching, Run Slower, Isagenix, The Plunge Experience, OCR Buddy, Clear Path for Veterans, Vermont Rocks, Giv Soft Butter, Operation Enduring Warrior, Underdog Fitness, Engineer Nutrition, Bella Visions and Taureau Media Group, Bartlett Design, Obstacle Wonderland, Epic Race Training, Athletic Brewing, Oscar Mike, It Starts Here Fitness, Lionhearts Fitness, Jamie Gillon, Max Body Solutions, Dan McDonald from Tough Mudder and Spartan Race, Savage Race, Neighborhood Ninjas, Evan Perperis, and Teddy Bear Crawl) 2:15:09 – End – Outro Next weekend we will be releasing part 2 of our coverage of the New England OCR Expo!  ____ News Stories: Helix Obstacle Going to Spartan Middle East Community Still Waiting for Deka World Championship Shirts, Medals, and Awards Rebecca Hammond Returns to Hybrid Racing Spartan US National Series Race Charlotte Sprint Podiums Spartan Mexico National Series Race Acapulco Sprint Podiums Spartan Stadium Los Angeles Podiums Tuscaloosa Gauntlet Podiums Spartan Honor Series San Diego Super Podiums Deadlift Mile Secret Link Morning Run Secret Link Hand Greeting Secret Link Dad Jokes Secret Link Pet Seagull Secret Link ____ Related Episodes: 164. 1st Annual New England OCR Expo Preview with Steve “Bacon” Martin! 165. New England OCR Expo and Party! 320. The Return of the New England OCR Expo with Steve “Bacon” Martin! 323. The Second New England OCR Expo with Vendors! 381. New England OCR Expo! (Part 1: Vendors) 382. New England OCR Expo! (Part 2: Athletes, Speeches, and Staff) 431. The Return of FIT Challenge with Athletes and Robb McCoy! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, and Robert Landman. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest  

FIT Challenge had their final obstacle course race in 2023 but later announced that they would making a return in 2025!  It was unfortunately the same day that we had scheduled the New England OCR Expo but we have been running his events since 2014 and it was going to take more than it being a double event coverage day to keep us from supporting New England's most beloved and award winning event and of course Robb himself. We were only able to stay for a couple hours in the morning (7:45-9:45) but we were able to talk to a variety of athletes as well as Robb McCoy the race director. Start – 3:46 – Intro 3:46 – 11:17 – Quick News 11:17 – 12:15 – Content Preface 12:15 – 46:02 - Interviews (Brett Mazza, Jesse Belden, Tyler Movsessian, Robb McCoy, Megan Beck, Jamie Scott,  Xavier Fagard, Kim Ruma, Paul Sparrow, Alex Sparrow, Becky Parslow, Morgan McGregor, and Nathan McGregor) 46:02 – End – Outro Next weekend we will be releasing part 1 of our coverage of the New England OCR Expo!  ____ News Stories: HartFit Closes Again Corinna Perkins (Coffin) Pregnant Ben Flanagan Baby Adventure Racing Training Camp Rose Wetzel Spanish OCR Costume Show Nick Gagnon Taking on Pacific Coast Trail FIT Challenge 2026 Date Spartan Sunday Palm Beaches Sprint Podiums Savage Race Georgia Podiums OCRWC Beast Mode DEKA 10X Wildwoods Treadmill Marathon and Flip Flop Sprint FittSafe Mami Bra Pumpkin Carving Secret Link Pause Game Secret Link Trail Fall Secret Link Halloween Hellbomb Secret Link Avalanche Paragliding Secret Link ____ Related Episodes: 272. Is OCR Dying? The Final FIT Challenge with Robb McCoy! 275. The Penultimate FIT Challenge with Elites and Ultras! (2022) 328. The Final FIT Challenge OCR with Elites, Ultras, and More! (2023) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, and Robert Landman. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

We have been busy and didn't get the chance to do anything fun for April Fools this year, there also weren't any events that grabbed our attention that we could've done an episode on (other than maybe British OCR 3K Championship but time zone differences make it difficult)! Due to this we are releasing our third reRUN rerelease episode on the first April Fool's episode that we ever released.  The first half is actual coverage of an event that is unfortunately no longer around but you'll know the April Fool's part when you get to it ... or maybe not!  This fooled a few people back when it was released on April 1st 2019! Start – 2:25 – Intro 3:13 – 7:30 – Quick News 7:30 – 8:16 – Content Preface 8:16 – 52:56 - Rerelease of 117. BoldrDash WinterDash with Lynn Hall and Crazy AF News! 52:56 – End – Outro Next weekend we will be at FIT Challenge's OCR return in the morning, covering and being a vendor at the New England OCR Expo all afternoon, and then the after party that night!  ____ News Stories: Use Code ADVENTURE for 15% off your next Obstacle Wonderland Weekend New England OCR Expo Next Weekend Miranda Kielpinkski Rhinoplasty Surgery Cole DeRosa's “Old Glory Ultra” Relay Catherine Kuehn 95 Year Old Power Lifter Emma Cook Clarke Resigned as a Firefighter Annie Dude Potentially Tore Hamstring Spartan Championship Prize Purses Lauren Weeks sets Hyrox Open Record Spartan Palm Beaches Sprint Podiums Tartan Warrior British OCR 3K Championship Podiums Swiftie Halloween Secret Link Grandfather Bull Secret Link Water Sound Secret Link Helping Matt Secret Link Hooligans Singing Secret Link ____ Related Episodes: 117. BoldrDash WinterDash with Lynn Hall and Crazy AF News! 274. Crazy AF News with Matt B Davis! 378. How to Get Fast, Like Crazy AF Fast with Timber and Appa! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, and Robert Landman. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Elke dag een half uur mediteren. 10.000 stappen per dag. 3 x per week sporten. Ja, het draagt allemaal enorm bij aan een fit gevoel. Maar helaas vaak ook aan een gevoel van falen. In deze podcast neem ik je mee in hoe ik ontdekte dat de lat voor zelfzorg laag leggen voor zoveel meer energie zorgde. In deze podcast deel ik hoe de FIT-Challenge niet alleen voor mij maar voor alle lieve moeders die erbij waren weer zo'n krachtige herinnering waren aan hoeveel kracht, liefde, wijsheid en energie je in jezelf kan activeren op een simpele manier. En ook nog eens binnen no-time.  De impact hiervan is zo groot. Want jij voelt ook dat als jij je fitter voelt je veel rustiger kan reageren op je kind. In plaats van 'nu even niet' zeg je 'laat eens zien!' Dat zijn momenten die er toe doen op een dag. Ik deel in deze podcast: Wat helpt om de lat voor zelfzorg lager te leggen. Hoe je begint en wat je kan doen om je fitter en veerkrachtig te voelen. De impact van regelmatig op de juiste manier aandacht voor jou, op je gezin.  Meedoen aan de lieve moeder FIT challenge? Oh yes dat kan. 2 februari gaan we van start. Meld je hier aan en gebruik de podcast kortingscode: lievemoederfit https://www.lievemoeders-trainingen.nl/fit-programma-3/

Send us a text#125 - In this episode, Mario Valentin, an Army National Guard veteran and founder of the Super Smash Bros racing team, and I discuss overcoming life's obstacles and transforming them into personal growth experiences. Mario opens up about his past, where responsibilities like starting a family and serving in the military took precedence over sports. Yet, these very experiences instilled in him a discipline and camaraderie that would later ignite his passion for running and obstacle course racing. Having conquered 61 Spartan races, Mario's story is a powerful reminder of the opportunities that fitness can bring into our lives.Topics Covered:Mario's start into obstacle course racing Overcoming the challenges of his first Spartan Beast raceCoping with and recovering from an Achilles injuryThe importance of community through the Super Smash Bros OCR teamAn emphasis on making fitness a fun and lifelong commitmentToday's GuestMario ValentinMario Valentin, a 45-year-old father of four from Waterbury, CT, is a testament to resilience and transformation. Despite not engaging in sports during his youth, Mario found his calling in obstacle course racing (OCR) after serving in the Army National Guard. Since 2014, he has completed 61 Spartan races, including three ultras and 17 Trifectas, alongside events from brands like Bonefrog, Savage Race, and FIT Challenge.A proud captain of the Super Smash Bros OCR team, Mario has also excelled in hybrid fitness, with achievements in DEKA and plans to tackle HYROX. His journey hasn't been without challenges, overcoming a ruptured Achilles in 2018 and managing osteoarthritis.Mario's determination has earned podium finishes, including a Savage Race AG win and a 2nd place in City Challenge Masters. His mission: to use fitness as a tool for readiness and to inspire others to achieve their best selves.Follow Mario Valentin:Instagram - @supersmashbrosocrRate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

It is still World's Toughest Mudder coverage time! Mike flew down to Florida to help with The OCR Report live stream and to do a whole bunch of podcast coverage.  So much so, that we are hopefully going to get 4 episodes out of it, so make sure that you subscribe and follow along to hear more about the best OCR event of the year! For this part three though, it focuses on the brunch on Monday. You'll hear interviews before the presentation, trimmed down audio from the presentation itself, and interviews after the presentation!  All totaling to over 30 interviews again! Be sure to register for next year's event at Belvoir Castle and we will see you there! 0:00 – 5:59 – Intro 5:59 – 14:13 – Quick News 14:13  – 16:43 – Content Preface 16:43 - 1:44:06 - Interviews Before Presentation (Serina Espey-Wolf, Nikki Perry, Scott the Fayne Knowles and Michael Roberson, Scott Lemos, Noel Medina, Tyler Veerman and Mark Gaudet, Mike Ronemus and Kevin LaPlatney, Carl Bonnefist and Adam Kuzkous, Will Chung, Felicia Lopez, Michael Schjott, Charlie Boher, Grant Thompson, Megan Beck, Kevin Anderson, John Castle, Jamie Scott, Lucas, Kevin Praytor, Francis Lackner) 1:44:06 - 2:36:22 - Presentation Audio 2:36:22 - 3:06:08 - Interviews After Presentation (Team Hot Guys, Evert Sers, Scotty Campbell, Hallee Milot, Tyler Movsessian, Nikki Caromba, and Matt B Davis) 3:06:08 - End – Outro Next weekend will be part 4 of our World's Toughest Mudder coverage where it will focus on the bar crawl interviews from Monday! ____ News Stories: Obstacle Wonderland Co-Race Director Joe Smith Dog Died Meg Jacoby Surgery Rachelanne Leaves OCRWC Registration Open for FIT Challenge 2025 Spartan Age Group Medals Spartan SoCal Super Podiums Spartan NorCal Sprint Podiums Spartan Fiji Ultra Podiums Spartan Phoenix Beast Podiums Spartan San Antonio Super Podiums Spartan San Antonio Sprint Podiums Spartan Phoenix Super Podiums Alpha Challenge Podiums Wine Glasses Secret Link Croatian Firefighters Secret Link Volcano Lightning Secret Link Cow Pizza Secret Link Blindfolded Darts Secret Link ____ Related Episodes: 45. World's Toughest Mudder, Las Vegas Rock N Roll Half Marathon, Mattapoisett 5k, and YMCA Turkey Trot 5 Miler! 46. World's Toughest Mudder Champion's Brunch with Will Hicks and Heather Bode, Kingston 5k Turkey Trot, and Newburyport Harborside Half Marathon! 97. World's Toughest Mudder! (Part 1: Community Dinner and Event) 98. World's Toughest Mudder! (Part 2: Champion's Brunch and Bar Crawl), and Taunton YMCA Turkey Trot! 150. World's Toughest Mudder Hot Lap Recap, Javier Escobar's Pit Planning Party, and Mike's Lap By Lap Experience! 151. World's Toughest Mudder Brunch Audio and Bar Crawl Interviews! 152. World's Toughest Mudder Pit Crew Debriefing, and Drunk Javier Escobar Interview! 201. World's Toughest Mudder Memories! 254. World's Toughest Mudder! (Part 1: Interviews with Volunteers, Pit Crew, Athletes, and Pit Audio) 255. World's Toughest Mudder! (Part 2: Brunch Interviews and Audio) 256. World's Toughest Mudder! (Part 3: Bar Crawl Interviews) 257. World's Toughest Mudder! (Part 4: Katie Knight and Mark Batres) 305. Preparing for a First World's Toughest Mudder with Anthony Kunkel and Michael Lopez! 307. World's Toughest Mudder with Tyler Veerman and New Champion DJ Fox! 308. World's Toughest Mudder with Mark Gaudet and First Woman to Hit 100 Miles Kris Rugloski! 356. World's Toughest Mudder 2023 with Chris Maltbie! 358. World's Toughest Mudder 2023 (Part 1: Community Dinner and Race Day Interviews)! 359. World's Toughest Mudder 2023! (Part 2: Brunch Interviews and Audio) 360. World's Toughest Mudder 2023! (Part 3: Bar Crawl Interviews and a Musical Performance) 410. World's Toughest Mudder 2024! (Part 1: Pit Check In and Community Dinner) 411. World's Toughest Mudder 2024! (Part 2: Race Day Interviews with Athletes, Volunteers, and Pit Crew) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest  

Este fin de semana, 1, 2 y 3 de noviembre Romi Garino, Nati Villanueva y dos atletas piquenses más estarán participando de esta importante competencia nacional. Romi en su paso por el aire de Radio 5 nos contó detalles sobre este torneo que tiene lugar en el Buenos Aires, dentro del Parque Olímpico.

Well, we still can't believe this is the first time that Josh Fiore has gotten his own episode but here we are! Josh has been involved with OCR in the northeast for well over a decade as a weekend warrior, volunteer, motivational speaker, and as an elite.  He has been on the show 7 times previous to this (episodes 114, 194, 328, 358, 360, 382, and 401) due to seeing him at Spartan Greek Peak, Kismet Cliff Run, FIT Challenge, World's Toughest Mudder, New England OCR Expo, and BoldrDash! This time however, we focus on his background of finding the sport of obstacle course racing, life changes he needed to make in order to compete as an elite, his thoughts on local OCR,  how the Spartan Killington Ultra went, unfinished business at World's Toughest Mudder, and much more! 0:00 – 3:00 – Intro 3:00 – 8:49 – Quick News 8:49 – 9:11 – Content Preface 9:11 - 48:30 - Josh Fiore Interview 48:30 - End – Outro Next weekend we will be hearing from the male winner of the Spartan Pan-American Championships! ____ News Stories: Spartan 2025 Competitive Updates Deka Fit Florida Podiums: Men and Women Spartan European Championship Podiums Spartan Zell Am See-Kaprun Super Podiums Spartan Seattle Pan-Am Championship Podiums Spartan Seattle Super Podiums Spartan Killington Beast Podiums: Women and Men Spartan Killington Results Misplaced Money Secret Link Nintendough Secret Link Rock Sounds Secret Link Cavity Search Secret Link Nature Art Secret Link ____ Related Episodes: 37. Killington Spartan Beast, DNF, and Reach the Beach Ragnar Relay! 89. Killington Spartan Beast, Ultra, and Sprint with Elites! 141. Killington Spartan Ultra with Scott “The Fayne” Knowles! 401. The Final BoldrDash with Racers, and Lynn Hall! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

There were some big events that happened this weekend with Tough Mudder Infinity in Pittsburg, the final Conquer the Gauntlet under the Mainprize ownership, the first of the Savage Point Series races in Maryland, and the Spartan European Championships, but we covered the final BoldrDash OCR in Exeter, RI! BoldrDash as a race series had a huge role to play in our overall OCR history!  It was Mike's 9th ever OCR, and Katelyn's 7th ever OCR back on May 3rd 2014 (video here).  We have also volunteered more at this race than any other, whether it was Mike waking up really early to volunteer all day at an obstacle, or helping people through the course with the Find Your Bold/all abilities team! While it didn't have the huge reputation around the country or even world like FIT Challenge had with the annual community awards, it was still an integral aspect of local OCR in New England!  Lynn Hall started these events back in 2011, has put on events at incredible venues such as beaches, ski hills, and former amusement park land, before settling at a permanent course at Canonicus the past few years.  We wish Lynn the best in what she continues to do with Find Your Bold! Lastly, if you have information as to the spelling or last name of the guests in this episode, we would appreciate it. 0:00 – 6:40 – Intro 6:40 – 18:17 – Quick News 18:17 – 21:03 – Content Preface 21:03 - 25:27 - Start Line Audio 25:27 - 1:13:29 - Interviews (Laura Conkelin, Lisa Addelin, and  Emily Addelin, Jasmine Somatis, Kya, and Kaleen, Katie Callahan, Eric, Anthony, Jose, Jack, and Jesus, Andy, and Matt, Caroline Fritz, Becky, Steve Bacon, Jacqueline, Connor Nolan, and Sandra Pearson, Mike, Kristen, Angelica, Dazar,  Amir, and Kesha, Lee Carney, and Tracy Carney, Ryan McGowan, Joe Cronin, and Kevin LaPlatney, Greg Hall, David, Josh Fiore, Amy Haskell, Andy Haskell, Mike Stefano) 1:13:29 - 1:21:35 - Lynn Hall Interview 1:21:35 - End – Outro Next weekend we will have an episode on Spartan Pan American Championship in Seattle, the Killington Spartan Beast, or something else! ____ News Stories: Mike Lozan Death and Celebration of Life Run Obstacle Wonderland Course on Plattekill Day Anthony Kunkle Taking on OCRWC Evan Perperis New Book Carlo's Dog Peaches Cerus Fitness News Shield Justice Looking for Tough Mudder Sonoma 2023 Participants (Can't Find Ad but Here is Related Reddit Post) We Were Featured in OCR Directory Jack Carpenter's Brain Tumor Tyler Matechak Taking on The Barkley Fall Classic 50K Lindsay Webster Registered for Canadian Trail Racing Championships Spartan Canada National Series Kelowna Beast Podiums Spartan Kelowna Super Podiums Spartan Canadian National Series Results Spartan West Virginia Beast Podiums Spartan West Virginia Super Podiums Savage Maryland Podiums Car Seesaw Secret Link Baba Transition Secret Link Gym Pokemon Secret Link Old Gymnast Secret Link Old Runners Secret Link ____ Related Episodes: 71. Color Me Bold with Lynn Hall, Find Your Bold, Best Buddies, and P90X Instructor Certification! 117. BoldrDash WinterDash with Lynn Hall and Crazy AF News! 140. Thrive Outside in the Mud with Brooke Merriam and Lynn Hall! 187. BoldrDash Bootcamp and Challenges with Lynn Hall! 221. BoldrDash Winter Dash with Race Director Lynn Hall! 381. New England OCR Expo! (Part 1: Vendors) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Pastew Place Detox Centre is holding a fundraising barbecue this weekend. The Fort McMurray Firefighters have a charity car wash and a Fire Fit Challenge later this month. Lastly, Alberta RCMP joins the show to discuss operating your motorcycle safely.

Have you ever been tempted by those shiny, enticing promises of "Lose 10 pounds in just 10 days!"? Well, you're not alone. With an influx of rapid weight loss challenges flooding the fitness landscape, it's hard not to get caught up in the allure of quick results. But if you're over 50, there's a lot you should know before diving headfirst into one of these challenges. In this illuminating episode, we unpack:The seductive allure of rapid fat loss and why it's so tempting.The hidden drawbacks lurking behind those glossy before-and-after photos.The pitfalls of "one-size-fits-all" approaches, especially for those of us past the half-century mark. Sure, the idea of dropping weight quickly sounds appealing. But at what cost? We delve deep into the potential health hazards, the peril of muscle loss, and the infamous yo-yo effect of rapid weight reduction. But it's not all cautionary tales. For those genuinely seeking transformation, weexplore how a well-crafted challenge, designed with the over-50 crowd in mind,can pave the way for lasting health and vitality. WhyListen to This Episode?Clarity: Cut through the noise and hype of the fitness industry.Insight: Learn about the science (and the scams) of rapid weight loss.Empowerment: Gain the knowledge to make informed decisions about your health journey. Lastly, for those curious about joining a fitness challenge that respects your age and understands your unique needs, we might have something special in store. (Hint: It's capped at 100 participants, and spots are filling up quickly!) So, before you take a leap into the next fat loss challenge that pops up on yourfeed, give our latest episode a listen. Equip yourself with the facts and takecontrol of your health journey with confidence. You can register for our 21 Day Flabby to Fit Challenge here (registration closes midnight US Eastern time 9/10/23):https://silveredge.ac-page.com/flabby-to-fit

Pastor Darrell Jones breaks down 1 John 3:16 this morning.“16 By this we know love because He laid down His life for us. And we also ought to lay down our lives for the brethren.”1 John 3; 16 NKJV

Any longtime listener knows how much we value local OCR.  One of our favorite event organizers in the northeast is Newbsanity due to the incredible community that they have built up and the fact that it is one of the best permanent courses that we have ever experienced in our years in the sport. Newbsanity put on their first Last Man Standing event and we had Esther Frustino on the show to talk about how she tied for first place woman! 0:00 – 4:18 – Intro 4:18 – 8:04 – Quick News 8:04 – 8:26 – Content Preface 8:26 - 47:18 - Esther Frustino Interview 47:18 - End – Outro Next episode we will air our interview with James Golisano to talk about his Go Fund Me to save the Monadnock Ninja community that he built up! ____ News Stories: Ian O'Brien Still Missing John John Runs 100 Miles Spartan Ultra Championship Returns in 2024 Hungry Hungry Secret Link Zulu Dance Secret Link 5th Generation Secret Link Spider Stunt Secret Link Ego Lifting Secret Link ____ Related Episodes: 161. OCR America 2's Uncut Audio: Days 1-7! 203. FIT Challenge, Newbsanity, and More with Meg Julian! 228. Newbsanity's Mud Gauntlet with Winner Ryan Brizzolara! 242. F.I.T./Newbsanity OCR Extravaganza Live with Robb McCoy, Jarrett Newby, Elites, and More! 263. Newbsanity's Night Ops and FIT Challenge Ultra with Aliyah Emas! 282. Matthew Gill on Newbsanity's Mud Gauntlet, Savage Series, and Toughest Mudder Philly! 317. Newbsanity's Night Ops with Winner Nicole Lunder! ____ The OCR Report Patreon Supporters: Shon Collins, Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, and welcome Angela Bowers. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Join me in this honest podcast episode as I open up about my personal journey with weight gain and the challenges I faced. It took me six months, but now I'm thrilled to reveal how I've regained momentum in my quest to shed the extra pounds. Through my own firsthand experiences, I've discovered the vital role that "My people" play in this transformative process.Recently, I made a significant decision to enlist the support of Warrior Mom Fitness as my guide, helping me reconnect with my fitness and health goals. Tune in to discover the power of resilience, accountability, and the importance of finding the right support system on the path to reclaiming your well-being. 

Are you trying to reach your fitness goals but feel like you keep hitting a wall? Have you been told to just try harder without any tangible results? It's time to break through the roadblocks with mindset shifts and sustainable habits. In today's episode, you'll meet our expert panel for the Do The Thing Get Fit Challenge—our most requested challenge! Our esteemed panel includes David Bush, Joe Calabria, Pam Moore, Emily Countryman, Branden Coluccio, and Adam Gilbert. They challenge listeners to push past excuses, strengthen their self-talk, and find a sustainable routine to help them achieve and maintain extraordinary levels of success. Are you game? Here's how to transform yourself and "Get Fit" with the power of a healthy mindset. Are You Single and Ready to join the Do The Thing Get Fit Challenge? Register here https://dothethingswag.com/pages/do-the-thing-get-fit-challenge Check out the incredible experts that are on our Get Fit Expert Panel Joe Calabria www.antreperformancenutrition.com David Bush . www.ehealthcoaching.com Emily Countryman . www.shiftsetgo.com Branden Coluccio . @whitecollarsavage Adam Gilbert . www.mybodytutor.com Pam Moore . www.pam-moore.com 

FIT Challenge has been putting on obstacle course races since 2013 and we have been to almost every single one of them over the years (we just missed the very first one and the one during the extreme heat wave the summer of 2019)! Unfortunately that all comes to an end after this past weekend since it was their final event.  It is the death of the most important New England local OCR that we have had and it also has some backing of that fact with it winning the best small OCR event just about every year that it has been a category. All that being said I tried to get as much content as I could, to try and give FIT Challenge the send off that it deserves!  You'll hear from those competing in the elite wave, regular open wavers, ultra athletes, and everything in between! Thank you Robb for everything you've done for the OCR community, I'll see you on the trails! 0:00 – 2:41 – Intro 2:41 – 11:44 – Quick News 11:44 – 14:00 – Content Preface 14:00 - 43:41 - Elite and other Morning Interviews (Ryan Brizzolara, Brett Mazza, Javier Gutierrez, Kara Vandooijeweert, Laura Messner, Jamie Gillon, Jacquie Desmond, Matthew Johnson, AC Hale, and James Golisano) 43:41 - 47:26 - Jimmie, Angela, and Shaun Recap 47:26 - 1:38:40 - Ultra and other afternoon and night Interviews (Code Milne, Asa Coddington, John Schaecter, John Ricker, Grant Bercik, Mike Kantor, Jeff T, Julia Becker Collins, Sam C, Sam Henderson, Wayne Dwyer, Kelly Sullivan, Josh Fiore, Mike Foran, James Del Verde, Melissa Linden, Doug Perkins, Mike Ronemus, Megan Beck, and Isaac Bowles) 1:38:40 - 1:44:48 - Mike's Recap 1:44:48 - End – Outro Next episode we plan to have an elite on the show after competing in the first of the Spartan 3K Series in Palm Beach, Florida! ____ News Stories: Goliathon's G8 Endurance Event Infinite Hero's 22 Miles to Break Boundaries MudGear Gloves American Ninja Warrior Update Olympian Nick Symmonds Takes on an OCR Obstacle Sports Canada President Spartan Charlotte Sprint Podiums Spartan San Diego Sprint Podiums Hyrox Cologne Podiums Hyrox Malaga Podiums FIT Challenge Results Bard Secret Link Happy Birthday Secret Link Delilah Secret Link Strong Secret Link Wall Bars Secret Link ____ Related Episodes: 14. FIT Challenge VIII with Robb McCoy! (2017) 66. Ultra FIT Challenge with Robb McCoy and Sage Nutrition! (2018) 118. FIT Challenge XII and Ultra with Elites! (2019) 133. Muckfest, nope. TM Long Island, nope. FIT the 13th with Elites! 203. FIT Challenge, Newbsanity, and More with Meg Julian! 223. FIT Challenge with Elites, Ultra Elites, and Robb McCoy! (2021) 242. F.I.T./Newbsanity OCR Extravaganza Live with Robb McCoy, Jarrett Newby, Elites, and More! 272. Is OCR Dying? The Final FIT Challenge with Robb McCoy! 275. The Penultimate FIT Challenge with Elites and Ultras! (2022) ____ The OCR Report Patreon Supporters: Shon Collins, Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, and Logan Nagle. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

The second Savage Point Series race happened this weekend, if you missed it then watch the live stream here! We had Ryan Kempson reach out to us about wanting to come on the show and then realized that despite him being featured in 11 different episodes with in person interviews, he has never had an episode of his own!  We have been big fans of both Kempson brothers with them being from New England and genuinely being down to earth people so this is making up for lost time. Ryan won the Savage Point Series last year and has been very vocal about wanting more competition in the Savage Series as well as other New England events like the Boston Spartan Sprint and Super, as well as FIT Challenge. We talk about USOCR, some training methodology, social media, the future of the sport, the Savage Series, and much more! 0:00 – 2:38 – Intro 2:38 – 8:04 – Quick News 8:04 – 9:12 – Content Preface 9:12 - 36:25 - Ryan Kempson Interview 36:25 - End – Outro Next episode Mike will be at the final FIT Challenge OCR doing elite interviews, running a lap, volunteering, and doing ultra interviews! ____ News Stories: Adventurey and Spartan Partnership Episode Obstacle Racing Media Coffee Cassandra and Matt Carroll Baby Announcement Coree Woltering Wins Lake Sonoma 50 Miler OCR Camps at Mike's Gym with Ida and Leon FLATline OCR 12 Hour Overnight FLATline OCR Forge for the Fourth The Lurig Run Baylor Stadium Spartan Race Podiums Savage Race Gainesville Podiums Gymnastics Secret Link Flock Secret Link CarJitsu Secret Link Schwarzenegger Secret Link Teasing Secret Link ____ Related Episodes: 77. Boston Tougher, Tough, and Toughest Mudder with Elites! 89. Killington Spartan Beast, Ultra, and Sprint with Elites! 118. FIT Challenge XII and Ultra with Elites! 123. Boston Spartan Sprint with Elites, and Another Giveaway! 148. Tri-State Spartan Super with Elites! 149. Fenway Spartan Sprint with Elites!  223. FIT Challenge with Elites, Ultra Elites, and Robb McCoy! 248. OCR World Championships 15K with Elites! 288. Boston Savage Race and Blitz with Elites! 293. Spartan New England Super and Sprint with Elites! 299. OCR World Championships 3K with Elites and Graham Roberts from NOX! OFX Episode 122: Ryan Kempson Gets Savage ____ The OCR Report Patreon Supporters: Shon Collins, Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, and Logan Nagle. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

With 27 years of personal training experience, Curtis Starks has EVOlved as a “trend setter,” being one of Birmingham's top personal trainers, whose mission is to get people moving and seeking a healthier lifestyle. He has trained at some of Birmingham's top facilities such as the YMCA, Gold's Gym, Fitness Together, and the Birmingham City Fitness Center. His training is not limited to Birmingham Alabama, he has trained and lead workshops in Houston, Rhode Island New York, and Minneapolis. He is the founder and owner of TRAIN & BURN Fitness Studio in downtown Birmingham, which is a personal training Fitness Studio and home to the H.I.I.T (High Intensity Interval Training) and TRX group training class. His program design includes functional training, nutrition education, and lifestyle changes as a way to achieve and maintain desired weights and healthier lifestyles. He assesses each client, and prescribes the appropriate individual training program. Recently, TRAIN & BURN expanded its services to include corporate clients, like ACIPCO Credit Union, US Auto Logistics of Birmingham, A.M.T Medical Staffing and the City of Birmingham. Curtis attended Samford University and is a certified Personal Trainer by The Aerobics and Fitness Association of America (AFAA) now NSAM, and is a member of the Nation Fitness Business Alliance (NFBA). In addition to managing his business, Curtis's mission is to eradicate obesity, and has consulted with UAB on solutions to fight this epidemic. He piloted a program which provided guidance to teachers on moderate intensity activities for children during playtime. At Birmingham Southern, he conducts a year-round Boot Camp aerobics class; and at the University of West Florida, he conducted a health and fitness workshop. He has also been recognized by Who's Who in Black Alabama, the 2014 Best of Birmingham Awards for Personal Trainers, the NAACP for Outstanding Community Service, and he volunteers in the community by participating in health fairs, speaking engagements and organizing group runs. Curtis was instrumental in the development, design, and instruction of the fitness course for Blue Cross Blue Shield's health initiative, “GET HEALTHY IN THE PARK” (at Railroad Park). He has developed summer fitness programs for two Birmingham area YMCA's called EVO KIDS, designed specifically for youth ages 10 to 16 years. He has also successfully trained collegiate, NFL and AFL athletes. Curtis has been featured as a trainer on TLC's Ultimate Make Over, seen on ABC 33-40 “Talk of Alabama,” is featured regularly on FOX 6's “Exercise Monday,” with Jeh Jeh Pruitt, and has been recognized in Birmingham News and Birmingham Times as one of the city's top personal trainers. Curtis was recently featured in the 5th Edition of the 2016 Birmingham Magazine, and is founder of the 5k Fit Challenge for Children's Hospital and the Lupus Foundation of America Mid South Chapter. His voice can be heard weekly on national radio talk shows. Curtis is a Christian, the father to an 17 year old son, a mentor, innovator, and a hard working businessman. His faith, perseverance and dedication define his success; but his character, loyalty and work ethic are the qualities that attract and retain his clients.

We had Nicole Lunder on the show to talk about her win at last weekend's Night Ops which was put on by Newbsanity! Nicole is fairly new to the sport of obstacle course racing so in addition to talking about Newbsanity's Night Ops we talk about her experiences at Savage Race, OCRWC, and more as well! 0:00 – 2:39 – Intro 2:39 – 8:45 – Quick News 8:45 – 9:23 – Content Preface 9:23 - 52:44 - Nicole Lunder Interview 52:44 - End – Outro Next episode should be on The Run Show in Boston! ____ News Stories: New England OCR Expo: Website, Instagram, and Facebook Nicole Mericle Takes 2nd at Ouray Ice Park Fran Chiorando is Fundraising for Manchester Marathon Justin Manning and Simone's Baby Adriane Alvord American Ninja Warrior Spartan SoCal Podiums Hyrox Manchester Podiums Newbsanity Night Ops Winners Scared Secret Link Jacked Secret Link Pregnancy Secret Link Falling Secret Link Tripping Secret Link ____ Related Episodes: 203. FIT Challenge, Newbsanity, and More with Meg Julian! 228. Newbsanity's Mud Gauntlet with Winner Ryan Brizzolara! 242. F.I.T./Newbsanity OCR Extravaganza Live with Robb McCoy, Jarrett Newby, Elites, and More! 263. Newbsanity's Night Ops and FIT Challenge Ultra with Aliyah Emas! 282. Matthew Gill on Newbsanity's Mud Gauntlet, Savage Series, and Toughest Mudder Philly! ____ The OCR Report Patreon Supporters: Matt B Davis, Shon Collins, Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Mark Duplessis, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, and Logan Nagle. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Welcome back to the Coaching Call podcast My guest today is Kerry Marraffino A.K.A. The fit mama, On a beautiful day Kerry found herself as a Mother of 2 small kids - one of them a newborn. In her words - I had no energy, was tired all the time and still had about 35 lbs. of baby weight to lose. I didn't recognize my body or myself anymore. It was as if someone had extinguished my vibrancy, and I was struggling to hang on and hope I got a shower each day. Before I went back to work from maternity leave I hired a really expensive personal trainer. He helped and got me started in the right direction but as soon as I went back to work I was exhausted trying to purely function and stopped working out consistently. Workouts once a week were not getting me to my goal. Fast forward to 5 months later when I was still feeling drained, out of shape and not believing my body was ever going to recover. My husband could tell I wasn't happy with myself. I'm sure it wasn't easy living with me. He suggested I try CrossFit which I did. I swear after the 2nd class I came home and told him that I was afraid I would collapse on the side of the road and no one would even miss me or send out a search party. They were a bad fit but I had my excuses ready. I told him it wasn't the exercise for me UNLESS a CrossFit gym opened up closer to our house. Three months later that is exactly what happened. I was driving home and saw the sign in what seemed like neon, flashing letters. Ever get a sign from the Universe that smacked you upside the head? This was it! I stopped and when I found out that the first 2-weeks were FREE I told myself I was an idiot if I didn't give it a shot and committed to at least 2 weeks. This gym was different and I finally found my community. That doesn't mean that I didn't have a tough time. Boy did I struggle and want to quit and cry and give up on myself. Check out her transformation here: https://www.youtube.com/watch?v=eODJPCnvkvU&ab_channel=KerryMarraffino Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739 Please leave a star rating and a review here Follow Me Facebook: https://www.facebook.com/SifuRafaelG Email: coachingcallpc@gmail.com LinkedIn: linkedin.com/in/maxfitness Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP --- Send in a voice message: https://anchor.fm/coachingcall/message

The Fit Members at Farrell's Extreme Bodyshaping finished up an 8-week "Ironman" challenge with a big finale event on Saturday.

Are you ready for another Get Fit Challenge? Dave and Heidi sure are! The next 60-Day Get Fit Challenge starts Sept 12 and is the ultimate platform for overall transformation. Out of an idea we had out in my backyard, this program was built by Heidi Powell and a team of experts in nutrition and exercise with the most well-rounded training programs and resources so you'll get something new out of every round! This challenge is designed to provide you with the tools that are proven to work, not just for 60 days, but for every single day after. You'll see incredible results in these next 8 weeks and leave with the biggest win…the blueprint on how to actually enjoy the journey of becoming the best version of YOU. Hit this link for more info: mrdavehollis.com/getfit -------- Let's stay connected! Head to mrdavehollis.com and sign up for my newsletter today! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Day 4!! Get Fit Challenge! Accountability!! 07.08.22

We understand this year has had its ups and downs for some of you, so we have put together a 28 Day Challenge to restart and rebuild your momentum going into summer.

Cody James Milne has been involved in OCR since 2013 running everything from Spartan 5ks to FIT Challenge, World's Toughest Mudder and Spartan Ultra Iceland.  He recently took on the "Unholy Grail" a Tough Mudder weekend packed with almost every race distance they offer crammed into two days.  Evan and Cody talk Toughest Mudder Philly 2022, The Unholy Grail, Obstacle Athletics gym in Long Island, FIT Challenge and finally Cody shares a surprising secret in common with Evan.   Donate/Details for OCR Everest: https://www.teamstrengthspeed.com/ocr-everest-2022 Obstacle Running Adventures Link: https://player.fm/series/obstacle-running-adventures/ep-282-matthew-gill-on-newbsanitys-mud-gauntlet-savage-series-and-toughest-mudder-philly On Endurance Book: https://www.teamstrengthspeed.com/on-endurance Walking in Staten Music Video (SNL): https://www.youtube.com/watch?v=W62Vmju18Vw   Cody Social Links: https://www.facebook.com/cody.milne Instagram: https://www.instagram.com/crusadercody/   Episode brought to you by Hyperwear, use code HYPE15 to save 15% from www.hyperwear.com Music provided by Dino Sinos  

Mike woke up at 6am to get to the start of the second to last FIT Challenge OCR event!  He may have missed the start but he was able to get interviews with the mandatory elite wave finishers, socialize with great people, run a lap with Angela and Jimmie, volunteer on the course, take down the obstacles, and interview some of the 12 hour ultra finishers. Hope you enjoy the interviews from Mike's 13 hour day at FIT Challenge and an additional reminder that 2023 will be their final OCR so we hope to see you there! 0:00 - 4:04 - Intro 4:04 - 11:48 - Quick News 11:48 - 14:00 - Content Preface 14:00 - 26:58 - Elite Interviews (Jesse Belden, Brett Mazza, Michelle Aitken, Brittney Williams/Martinez, and Ryan Brizzolara) 26:58 - 47:48 - Ultra Interviews (Peter Panagedes, Logan Nagle, Kristy Devincentes, Adam Lovellett, Kelly Schiavone, and Kevin LaPlatney) 47:48 - End - Outro ____ News Stories: From the Heart Virtual 5k Kaci Monroe's Dad Savage Race Series Leaderboard Spartan San Diego Podiums Takeshi's Castle Coming Back Spartan Games Season 2 Episode 2 Spartan Games Season 2 Episode 3 Hunter MacIntyre Sets New Hyrox World Record Brint and Alex Almost Beat American Hyrox Doubles Record Burden Run Podiums Spartan Charlotte Sprint Podiums Tuscaloosa Guantlet Podiums Savage Race Gainesville Podiums FIT Challenge Elite Results FIT Challenge Ultra Results Treadmill Fail Secret Link Best Gift Secret Link Fearless Secret Link Retirement Secret Link ____ Related Episodes: 272. Is OCR Dying? The Final FIT Challenge with Robb McCoy! 223. FIT Challenge with Elites, Ultra Elites, and Robb McCoy! 242. F.I.T./Newbsanity OCR Extravaganza Live with Robb McCoy, Jarrett Newby, Elites, and More! ____  Next episode we plan to have the folks from Derti Development on the show to talk about their facility and events! ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

It's pretty clear that OCR has taken a massive hit due to the outbreak of COVID back in 2020 but many were optimistic about a strong return after.  Unfortunately, things still aren't looking much better with low turnouts at many events, race brands rapidly downsizing, and from what we and other friends can vouch for a large hit to podcast listeners. Robb McCoy from FIT Challenge has won awards from Best of OCR for his role as a race director, his race itself, and for the unique obstacles that are featured in them!  Yet due to the effect of low registrations, it is looking like this almost decade old OCR company will be coming to an end in 2023. We had him on to talk about what hs considered going into making this decision, what he believes it means for the sport of OCR, and his plans moving forward! Be sure to register for the second to last of their OCRs, follow them on Instagram, and join their community on Facebook. 0:00 - 2:35 - Intro 2:35 - 9:08 - Quick News 9:08 - 9:31 - Content Preface 9:31 - 13:31 - Mike's Rant 13:31 - 49:48 - Robb McCoy from FIT Challenge Interview 49:48 - End - Outro ____ News Stories: Joe DeSena Helping in Ukraine Jarrett Newby's Baby David Magida's Baby Spartan SLO Race Video: Women and Men Chandler Smith Engaged FIT Challenge Last OCR Announcement Atlanta Spartan Super Podiums: Men and Women Atlanta Spartan Sprint Podiums: Men and Women Mexico City Spartan Stadium Podiums: Men and Women Basketball Love Secret Link Surprise Secret Link Hula Hoop Secret Link Pep Talk Secret Link ____ Related Episodes: 87. OCR Events Eulogy: Remembering Battlefrog, Superhero Scramble, Spartan Cruise and Many More! 223. FIT Challenge with Elites, Ultra Elites, and Robb McCoy! 242. F.I.T./Newbsanity OCR Extravaganza Live with Robb McCoy, Jarrett Newby, Elites, and More! ____  Next episode we may go to or have someone call in about BoldrDash WinterDash! ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Frigus is a snowshoe race put on by The Endurance Society, a Northeast based event company run by Andy Weinberg.  Many OCR enthusiasts from back in the day know the importance of Andy but nowadays he is still a solid race director. Speaking of OCR enthusiasts, I was able to have Scott Sweeney call in to talk about his experience at Frigus.  Scott is frequently a volunteer coordinator for races like FIT Challenge and Bonefrog.  Whether he is participating or playing a crucial role in the event, he is always a welcome sight.  Be sure to thank him for the work he does as an unsung hero.  Races can't happen without volunteers, and the volunteer coordinator is vital in getting them together to keep races running smoothly. 0:00 - 2:11 - Intro 2:11 - 3:52 - Quick News 3:52 - 4:19 - Content Preface 4:19 - 20:42 - Scott Sweeney Interview 20:42 - End - Outro ____ News Stories: Canadian Spartan Schedule Savage Point Series John Albon's AlbonApp OCR Running Clinic with Coach Diaz at Underdog Surprise Secret Link Leg Day Secret Link ____ Related Episodes: 60. PursuEVENTures, Frigus 5k, and Maria's Frozen Shamrock 5k! ____  Next episode we will be hearing from Corinna Coffin! ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Winter content is always tough, luckily Newbsanity doesn't care what the hell the weather is outside!  They put together their yearly Night Ops event and FIT Challenge joined in to host an ultra event there as well! We had Aliyah Emas, the 3rd place female finisher of the Night Ops event on to review her experience during the dark and cold event!  She was the only athlete to podium during this event who isn't a member of Newbsanity so it was interesting to get her thoughts on their permanent course as well as their event hosting capabilities! 0:00 - 3:52 - Intro 3:52 - 9:58 - Quick News 9:58 - 10:24 - Content Preface 10:24 - 51:36 - Aliyah Emas Interview 51:36 - End - Outro ____ News Stories: The Run Show in Boston is Cancelled Trevor Cichosz Engaged Autistic 100 Mile Finisher Ode to Laz on the News Deka Fit Austin Podiums: Men and Women Native X Podiums: Men and Women Newbsanity's Night Ops and FIT Ultra Podiums Cute Secret Link Funny Secret Link ____ Related Episodes: 203. FIT Challenge, Newbsanity, and More with Meg Julian! 228. Newbsanity's Mud Gauntlet with Winner Ryan Brizzolara! 242. F.I.T./Newbsanity OCR Extravaganza Live with Robb McCoy, Jarrett Newby, Elites, and More! ____  Next episode we will hopefully be having someone who I found out about on TikTok (back when I used that).  We reached out and heard back from him, just waiting to see when the best time to record is! ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

The new year transformation challenge is here! Tune in to get more details. Message us on social media to join. @the_bko_fitness --- Support this podcast: https://anchor.fm/bko_fitness_/support

We had planned to cover the 24 Hour FIT Trail Ultra but due to some event confusion, none of the runners were still out by the time Mike and Katelyn showed up! We pivoted though and Katelyn got interviews at the FIT Frills Trail Race while Mike was running the multilap course!  Race Director Robb McCoy stated that this will be the final year for the Trailfecta Series so this is unfortunately the final FIT Frills event! 0:00 - 3:34 - Intro 3:34 - 10:44 - Quick News 10:44 - 13:40 - Content Preface 13:40 - 30:17 - FIT Frills Interviews 30:17 - End - Outro ____ News Stories: Spartan Blue Mountain Beast Podiums: Men and Women Spartan Blue Mountain Ultra Men Podium Spartan Blue Mountain Super Podiums Spartan Blue Mountain Sprint Podiums Spartan Dallas Beast Podiums: Men and Women Spartan Dallas Ultra Podiums Spartan Dallas Sprint Podiums Tougher Mudder San Bernadino Podiums Spartan National Series Top 10 Results: Men and Women Spartan Canadian Series Top 10 Results Secret Link ____ Related Episodes: 118. FIT Challenge XII and Ultra with Elites! 223. FIT Challenge with Elites, Ultra Elites, and Robb McCoy! 242. F.I.T./Newbsanity OCR Extravaganza Live with Robb McCoy, Jarrett Newby, Elites, and More! ____  Next episode we hope to hear from someone in the elite field at the Citizen's Bank Spartan Stadium Race! ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

We did it!  We finally had Ryan Woods on the show after missing him in New Jersey at a Spartan Race, again at North American OCR Championships in Vermont, and World's Toughest Mudder in Atlanta, GA! We discuss his profession as a chiropractor, his thoughts on Spartan penalties and the emotional toll that it takes, as well as addressing the rumors about him retiring from obstacle course racing! 0:00 - 2:24 - Intro 2:24 - 9:35 - Quick News 9:35 - 10:00 - Content Preface 10:00 - 1:02:16 - Ryan Woods Interview 1:02:16 - End - Outro ____ News Stories: 25% off OCRWC 2022 Registration Emilee Stevens' New Gym Kempson's Dad Death Spartan Games Roster Spartan Atlanta Super Podiums Spartan Atlanta Sprint Podiums Spartan Ocean City Sprint Podiums Spartan Big Bear Beast Podiums Spartan Big Bear Ultra Podiums Spartan Big Bear Super Podiums: Men and Women Tougher Mudder Washington DC Podiums Meme Secret Link Quote ____ Related Episodes: We never had Ryan Woods on the show before! ____  Next episode we plan to cover FIT Challenge's 24 hour trail race in Cumberland, RI.  At the very least Mike will be running the 4 hour multi-lap course which is similar but different! ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Greek and Franny talk about their gym habits. What team has the most stressed out fans? A poll revealed the top ten professions that people do not trust. China is going to make it so children under 18 are limited to 1 hour of gaming a day and only on certain days. Breaking news during the show, Cam Newton was released from the Patriots. Franny's fit challenge paid off. She explains.

Greek and Franny talk about their gym habits. What team has the most stressed out fans? A poll revealed the top ten professions that people do not trust. China is going to make it so children under 18 are limited to 1 hour of gaming a day and only on certain days. Breaking news during the show, Cam Newton was released from the Patriots. Franny's fit challenge paid off. She explains.

Mike's most anticipated local OCR event finally happened!  FIT Challenge and Newbsanity teamed up and created an OCR Extravaganza that appears to have a bright future! We drove about 5 and a half hours to get to Binghamton, NY and as expected it was worth it!  In addition to running a lap of both courses Mike got close to 20 interviews with people who made the event as special as it was! Be sure to follow and support FIT Challenge and Newbsanity as they are two of the remaining local Northeast OCRs and that is due to their strong leadership and fantastic communities! Also, shout out to Asa Coddington from Viking OCR for some fun pictures from the event, check to see if you're in some! 0:00 - 2:58 - Intro 2:58 - 8:23 - Quick News 8:23 - 9:44 - Content Preface 9:44 - 16:18 - Elite and Ultra Start Line Audio from F.I.T. at the Ravine 16:18 - 26:21 - F.I.T. at the Ravine Elite Interviews and Mike's Recap 26:21 - 32:49 - Newbsanity's Mud Gauntlet Elite Interviews and Start Line Audio 32:49 - 1:20:35 - Ultra Finisher Interviews and More 1:20:35 - 1:41:14 - Race Directors Robb McCoy and Jarrett Newby Interview 1:41:14 - End - Outro ____ News Stories: Raynham Man Walks 24,902 miles (Oh and he is 84) Your First Mud Run at Wildwood Beach Flight Attendant Pushes Beverage Cart from Boston to Ground Zero Man and Daughter Ride Tandem Bike from Washington to Maine Obstacle Wonderland Now Has Twister ShaCarri Richardson Finishes Last and Video Spartan Monterey Super Podiums: Men and Women Tougher Mudder South UK Podiums: Men and Women Spartan Hawaii Beast Podiums: Men and Women Spartan Hawaii Ultra Podiums: Men and Women Spartan Monterey Sprint Podiums: Men and Women Secret Link ____ Related Episodes: 14. FIT Challenge VIII with Robb McCoy! 66. Ultra FIT Challenge with Robb McCoy and Sage Nutrition! 118. FIT Challenge XII and Ultra with Elites! 161. OCR America 2's Uncut Audio: Days 1-7! 203. FIT Challenge, Newbsanity, and More with Meg Julian! 223. FIT Challenge with Elites, Ultra Elites, and Robb McCoy! 228. Newbsanity's Mud Gauntlet with Winner Ryan Brizzolara! ____  Next episode we will be at a wedding in Philadelphia but we hope to have someone call in to talk about Muddy Buffalo! ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

No episódio de hoje estamos o próprio ROCKY BALBOA, com Eye of The Tiger ao Fundo - ao convidarmos o nosso Personal Trainer, migo pessoal e boy de Bella Oliver: Luiz Gonzaga. Luiz é profissional de Educação Física e conversou um pouquinho com a gente sobre como exercícios físicos fazem tão bem pro corpo e para a mente. Além de dicas de como se manter fit em plena quarentena. Siga a gente no instagram @3amigaspodcast | Bella: @bellinhaoliver | Breno: @brenomoreru | Isadora: @isadorawatanabe | Luiz: @gonzaga.trainer & Fit Challenge: @fitchallengeoficial

Mud Gauntlet is one of Newbsanity's many great events that they put on every year!  Other notable ones are their Extreme Ravine, Commando Cup, Frozen Four Miler, and the new Newbsanity Ultra FIT weekend!  Many exciting races but Mud Gauntlet is the more straightforward OCR one. Ryan Brizzolara won the event so we discuss how he got mixed up in the Newbsanity group, he gives a description of the many obstacles on the course, retells how he faced off against incredible athletes like Jashua Ried, Michael Suazo, and Josh Fiore, and how epic the afterparty was! 0:00 - 2:49 - Intro 2:49 - 11:29 - Quick News 11:29 - 11:57 - Content Preface 11:57 - 55:09 - Ryan Brizzolara Interview 55:09 - End - Outro ____ News Stories: Tough Mudder "New Obstacle" Hate Tough Mudder New Kids Program Spartan Race Not Supporting Robert Killian Justin T Manning Getting Married Bobby Ross MudGear Ad Floor is Lava Returning DEKA FIT West Palm Beach Podium Spartan Austin Super Podium: Men and Women Native X OCR Podium: Men and Women City Challenge Jersey City Podium: Men and Women Savage Race Ohio Podium: Men and Women Spartan Austin Sprint Podium: Men and Women Newbsanity's Mud Guantlet Podium: Men and Women Meme of the Week Secret Link ____ Related Episodes: 161. OCR America 2’s Uncut Audio: Days 1-7! Stoke Shed's Day 4 of OCR America 2 Video 203. FIT Challenge, Newbsanity, and More with Meg Julian! 223. FIT Challenge with Elites, Ultra Elites, and Robb McCoy! ____  Next episode we will be hearing from one of the only female race directors in the sport of OCR! ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Mike spent 13 hours in Cumberland, RI covering FIT Challenge!  Interviewing, running, interviewing more, volunteering, and interviewing even more! You'll hear from a bunch of athletes including all 6 elite podium finishers, all 6 ultra podium finishers, the race director, and more!  See below for more information with time stamp specifics! 0:00 - 2:14 - Intro 2:14 - 7:06 - Quick News 7:06 - 8:27 - Content Preface 8:27 - 41:14 - Elite Podium (Meg Julian, Jerine, Jarrett Newby, Ryan Brizzolara, Ryan Kempson, Cassandra Carroll, and Matt Carroll) 41:14 - 57:22 - Athletic Brewing, Fitness Appeal, and The OCR Trainer) 57:22 - 1:14:35 - Ultra Podium (Patrick Beaulieu, Sara Korba, Kelly Glynn, Rebekkah Barrett, Akash Garg, and Adam Lovellette)  1:14:35 - 1:18:44 - Robb McCoy, Race Director of FIT Challenge 1:18:44 - End - Outro ____ News Stories: I Am A Spartan Podcast Episode 100 Charlotte Curtis Personal Story Jason Mozey's 24 Hour Devil's Den Ultra Chris White Coast Guard Elite Athlete of the Year Dallas Spartan Relocated Monterey Spartan Postponed Daniel Romanchuk Disability Memories Texas Savage Men and Women Podium Charlotte Spartan Men and Women Podium Hyrox Men and Women Podium Meme of the Week Secret Link ____ Related Episodes: 220. FIT ‘Rock 5 Miler and 5k Trail Race Recap! 203. FIT Challenge, Newbsanity, and More with Meg Julian! 118. FIT Challenge XII and Ultra with Elites! 222. Matt Kempson on Tactical Games, Hyrox, Power Belly, and More! ____  Next episode Mike will be interviewing either the elite OCR athlete (?) or an old friend (?) as they discuss the somewhat dead OCR of (?)! ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Mike had the chance to talk to one of his top 2 favorite Kempson brothers (not picking sides on this one)! Matt Kempson has switched his athletic focus more towards an event called The Tactical Games and other than following his Instagram posts, it's not an event that I know much about.  He came on to talk about that event, Hyrox, his thoughts on Spartan Ultra Championship in Telluride, Leon's injury, Hildervat, Kempson Designs, and much more! There aren't many athletes in OCR (or OCR adjacent sports) that I don't like but it's always a pleasure talking to a Kempson! 0:00 - 2:14 - Intro 2:14 - 8:40 - Quick News 8:40 - 9:14 - Content Preface 9:14 - 1:25:21 - Matt Kempson Interview (watch it here) 1:25:21 - End - Outro ____ News Stories: Deka Fit Award Recall Nevada Spartan Trifecta Week Cancelled No Spectators or Kid's Race at Monterey Spartan Leon Kofoed Injury and Update Bubbles the Clown is Dead Amelia Boone Racing in Montana Canadian Spartan Pro Team OCRmill 21,000 Feet Reached $5,000 Goal Meme of the Week Secret Link ____ Related Episodes: 77. Boston Tougher, Tough, and Toughest Mudder with Elites! 119. Citi Field Spartan Sprint with Elites! 179. Quarantine Qorner with Erin Rost, Matt Kempson, and Logan Broadbent! ____  Next episode Mike will be covering FIT Challenge! ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

FIT Challenge knows how to put on great events, both trail and OCR.  Robb McCoy, the race director, has also learned how to put them on safely amidst a pandemic and helps prove that races can safely happen! Mike ran both the 5 miler and the 5k options at the Cumberland Monastery and had a great time at the events.  Unfortunately there was also a lot of anxiety going into an event for the first time in a while which we also discuss. 0:00 - 2:20 - Intro 2:20 - 14:10 - Quick News 14:10 - 21:04 - FIT Challenge Trail Races Recap 21:04 - End - Outro ____ News Stories: MBD Defending Himself Against Accusations MBD's Middle Name Reveal Nike Motherhood Commercial Boston Marathon Registration Opening Dick Hoyt Death Logan Broadbent ANW Ryan Atkins Triple Triple First Deka Event Spartan San Antonio Sold Out Spartan San Antonio Super Podium Spartan San Antonio Sprint Podium Rebecca Hammond Matched with Stanford Secret Link ____ Related Episodes: 115. FIT ‘Rock 5 Mile & 5k with Elites, and Bolingbrook St. Paddy’s 5k! 118. FIT Challenge XII and Ultra with Elites! 167. COVID-19 Updates, and FIT ‘Rock 5 Miler and 5k! 203. FIT Challenge, Newbsanity, and More with Meg Julian ____  Next episode we will be covering BoldrDash Winter Dash! ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Great chair exercises for everyone!

Today we discuss why the 30 day fast fit gets such great results. The idea behind it, why it works, why its actually making your life easier and not harder, and why you should jump in if you havent already. I try to talk you down from excuse mountain and provide some perspective on why health and fitness is an INVESTMENT and not a SACRIFICE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tylerkluver/support

The Dads are giddy over our snow day in Austin, Texas! We continue the theme of trying to get fit, but Jim is starting to get irritable -- LOOK OUT! We're happy to announce that we found a quality tasting low calorie IPA from Firestone Walker Brewery. And we welcome in a new friend of the pod, fellow DAD, fellow NFL enthusiast Kenny! You won't want to miss when the Dads find out what he sells for a living!!

Bennett and Eddie share their hairy audacious goal for their next 30 Day Challenge. Going for broke on this one! 30 Day Well Fit Challenge is where Eddie and Bennett turn it all around and you get a front-row seat! Not only will you be center stage on this challenge and get to see and hear everything that happens, but……. YOU get to participate too!! You heard that right! If you want to follow along, learn more, and get your hands on all the tools you will need to participate head on over to the 30 Day Well Fit Challenge. IN THIS PARTICULAR EPISODE YOU WILL LEARN: How this challenge is going to work Why Eddie and Bennett are doing this challenge How you can participate --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

Eddie and Bennett wrap up their first week of the 30 Day Well-Fit Challenge and they share with everyone how everything is going. This is a great behind the scenes look into their progress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

Eddie and Bennett are nearing the end of this 30 Day Well Fit Challenge. This is their 3-week challenge update. Every week Bennett challenges Eddie to a challenge to be completed by the end of the week and Vise Versa. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

The 30 Day Well-Fit Challenge has come to a close. Bennett and Eddie are lighter, healthier, and more self-aware. This journey was not without ups and downs, struggles, and triumphs. Bennett and Eddie are primed and ready for the 60 Day Well-Fit Challenge. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

30 Day Well-Fit Challenge is passing the gauntlet off to its bigger stronger badass brother 60 Day Well Fit Challenge…. Do you have what it takes? Bennett and Eddie are taking this to the next level! YOU ARE INVITED… ARE YOU READY? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

We weren't able to go and cover FIT Challenge in person due to it being out of state (where we can't go because of COVID) but we did get to have the women's winner Meg Julian on the show! Meg is one of our favorite athletes in the Northeast, she is pretty consistent as a podium threat, proud Newbsanity member, and always great when we get to chat with her.  0:00 - 1:50 - Intro 1:50 - 8:56 - Quick News 8:56 - 9:25 - Content Preface 9:25 - 38:20 - Meg Julian Interview 38:20 - End - Outro Tomas Van Tonder World Record Rope Climb Our Threadless Shop Battlefrog Coming Back? Spartan Games Trailer Spartan Games Release Schedule MudGear Ruck Sock Hyrox Cancels Championship Blizzard Blast Registration Spartan Rocks for Sale FIT Challenge Podium Secret Link OCR Discord (Tell your friends to check out Newbsanity!) Follow Meg Julian Check out her Website Related Episodes: 118. FIT Challenge XII and Ultra with Elites! 161. OCR America 2’s Uncut Audio: Days 1-7 167. COVID-19 Updates, and FIT ‘Rock 5 Miler and 5k Next week's episode will be something with an elite athlete or that weird thing that Katelyn wants to do!  The OCR Report Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

With Virtual World's Toughest Mudder happening last weekend we wanted to have someone from the event on to talk about it.  Mike and Katelyn also had an unrelated talk about how they never really had the chance to actually talk with one of the event Zoom hosts Carlo Piscitello despite being in a group message with him for the past year. It was a slight pivot but we were super excited to finally have Carlo on.  He is every bit as friendly and funny as you would expect and he warned us that he can be a bit chatty but that was exactly what we wanted! 0:00 - 1:56 - Intro 1:56 - 8:44 - Quick News 8:44 - 10:49 - Content Preface 10:49 - 1:22:03 - Carlo Piscitello Interview 1:22:03 - End - Outro Ultimate Ninja Warrior Season 12 Winner Terrain Race Website (Now Back up Again) OCR Stars 1 Mile Results Kelly Sullivan's "Gripper Chipper" Milo Guide Savage Race Florida Results 500 Pound Lift and 1 Mile sub 5 Minutes Secret Link OCR Discord (Plan out your Tough Mudder Schedule with Friends!) Follow Carlo Piscitello Related Episodes: 45. World's Toughest Mudder, Las Vegas Rock N Roll Half Marathon, Mattapoisett 5k, and YMCA Turkey Trot 5 Miler! 46. World's Toughest Mudder Champion's Brunch with Will Hicks and Heather Bode, Kingston 5k Turkey Trot, and Newburyport Harborside Half Marathon! 97. World’s Toughest Mudder! (Part 1: Community Dinner and Event) 98. World’s Toughest Mudder! (Part 2: Champion’s Brunch and Bar Crawl), and Taunton YMCA Turkey Trot! 150. World’s Toughest Mudder Hot Lap Recap, Javier Escobar’s Pit Planning Party, and Mike’s Lap By Lap Experience 151. World’s Toughest Mudder Brunch Audio and Bar Crawl Interviews 152. World’s Toughest Mudder Pit Crew Debriefing, and Drunk Javier Escobar Interview Next week's episode will be something related to FIT Challenge!  The OCR Report Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

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Link: lovelifebelifesharelife.com/magicwand

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Get Fit Challenge Day #4

Lazychallenge.Fit90x.com --- Send in a voice message: https://anchor.fm/monicaveganfit/message Support this podcast: https://anchor.fm/monicaveganfit/support

Listen as Mike and Katelyn talk about the effects of COVID-19 on the OCR and running communities and give some updates on major race cancelations and reschedulings. Luckily for Mike and Katelyn, Robb McCoy (race director of FIT Challenge and the FIT Trail Series), was able to still host his FIT 'Rock 5 Miler and 5k!  0 - 2:34 - Intro 2:34 - 10:27 - News 10:27 - 16:40 - Race Recap 16:40 - end - Outro The OCR Report - Coronavirus and OCR; 7x World Champion Lindsay Webster London and Boston Marathon Update Boston Marathon Update NYC City Half Marathon is Cancelled Tough Ruck Update Robert Killian on COVID-19 Spartan Athletes on COVID-19 OCR America 2 Documentary   BoldRDash WinterDash Cancelled Secret Link! OCR Discord (Talk to other people that could destroy you in your age group!) FIT 'Rock 5 Miler and 5k Results Our next episode will be about, we're not sure yet!  The OCR Report Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Use coupon code "adventure" for 10% off MudGear products Use coupon code "OCR20" for 20% off Every Man Jack products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Matt & Bob have committed to take on the Spud Fit Challenge for the month of February - This is the first update - "pre-challenge" --- Send in a voice message: https://anchor.fm/missingchinsrunclub/message

On this episode of Twin Talk with Court and Cass, the twins talk about their journey through their 28 day fit challenge, Fitazfk! They give you all of the dirty details as to what the challenge is, what they ate, what they did to work out, and their results. If you are looking for a jump start to your fitness, listen to this episode and let us know if you want to do the challenge too! Xx, The twins

AMERICAN CLASSIC In our first episode of the week (look out for a gymternet news episode where we fight for justice for Mai Murakami later in the week), we take a deep dive into the events of the American Classic, the first "big" elite meet of the summer.  You can rewatch (or just watch) the replay streams on USAG's Youtube.  General "what even is this meet" thoughts about...what even is this meet...and whether USAG needs to try to make it an actual event, with a gentle reminder that it's verrrrry early Fangirling the queens: Faith Torrez and Ciena Alipio — why Faith Torrez was so much better than everyone else here, and what Ciena Alipio has in common with Ukrainians Opportunities for comedy: Thank you to Emily Lee, Mia Heather, Ciena Alipio, and little Hopes gymnast for fulfilling the true prophecy and point of gymnastics by delivering the moments of the meet  Sunisa Lee's Nabieva + Bhardwaj. YOU GUYS. I MEAN... The new juniors we're now officially obsessed with. Spoiler: it's all of them.   Spencer's opportunity to stop all this insufferable, deflating positivity and fill his metaphorical chalk bucket with refreshing negativity about some unpleasant trends What we noticed from the seniors, including an episode CSI: Code of Points GYMCASTIC GLOBAL Dutch Nationals gave us a fight between Casimir Schmidt and Bart Deurloo on the men's side for who has the best (most) tattoos, while Naomi Visser continues to be the talk of the town, and LIEKE WEVERS IS BACK Nina Derwael upgraded her bars routine again at the FIT Challenge, adding a casual new Stalder Tkatchev piked. To her Nabieva. And Derwael-Fenton.  History for Taiwan at the Asian Championships  FURTHER READING American Classic – Live Blog Things Are Happening – June 20, 2019 The Race to Tokyo – Women’s Team Qualification SUPPORT THE SHOW Join Club Gym Nerd here. Buy our awesome clothing and gifts here. RELATED EPISODES 368: No-No-Nunnoisms (Commissioned) 367: Shawn and Nastia: From Feud to Friendship (Commissioned) 366: Virtuous Value Parts 365: 1988 Olympics Team Competition (Commissioned) 364: 80s Fight! (Commissioned) 363: Five Is the New Four (...Is the New Five) 362: Morgan Hurd & Heath Thorpe  

Katelyn and Mike spent about 13 hours covering everything FIT Challenge on Saturday so enjoy craptons of interviews with some awesome people so hear why this is a local event that you shouldn't miss! 0-3:50 - Intro 3:50 - 7:50 - News 7:50 - 28:02 - FIT Challenge Elites 28:02 - 52:05 - More FIT 52:05 - 1:05:11 - FIT Ultra Elites 1:05:11 - end - Outro Million Dollar Mile Struggles  Des Linden back to Boston Marathon  Tough Mudder 2019 Bonefrog Censorship  City Challenge Founder Fury  FIT Challenge  OCR Discord (where our new cohost has his own channel)  Next weekend we will be covering Citi Field Spartan Stadium in Queens, NY! The OCR Report Support us on Patreon for exclusive content and to join our Facebook group Use coupon code "adventure" for 10% off MudGear products  Like us on Facebook: Obstacle Running Adventures Follow our podcast Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Incremental changes = big time progress. Step 1 is here- 5 minutes get it done.

Flo Harten und Andreas Lingsch, Teilnehmer der "Faul wird Fit" - Challenge, hinken mit ihren Workouts hinterher. Deswegen gibt es heute ein Workout für den Oberkörper am Morgen. Die Fitnessmuffel absolvieren ein Training für den Bauch mit Planks und Paddeln. Außerdem machen sie eine Übung mit dem Namen "Unsicher-ob-man-beim-Bomberman-Turnier-mitmachen-kann" Holt die Matten raus und macht mit.

Firefighter/Training Officer Aaron Zamzow returns to "5-Alarm Task Force" to announce the winners of his annual "Get Fit Challenge." Firefighters from all over the country and Canada have taken part in a 8 or 12 week program to elevate their fitness abilities, lose weight and improve their overall health. Aaron has a long and "strong" history in the fitness industry. He's helped all types of folks from all walks of life and even some in professional sports! The best part of Aaron's fitness program is anyone can do it and you DON'T have go out, take a second mortgage and buy a 3-year gym membership. However, there is something that you WILL have to give up to succeed - what is it? Well, tune in and you'll find out!

Guest: Old Bridge Township Owen Henry, Mayor Steve Mamakas, Executive Officer Rosemarie Rivoli, Project Coordinator Topic: Exciting news in light of all the terrible school threats earlier this year. Old Bridge Township was ranked as the 8th safest school district in the state of New Jersey in February, and the 14th safest town in the state in January. The mayor has also challenged all Township employees to a Health, Wellness, and FIT Challenge where township employees are currently exercising and living a healthier life style! See omnystudio.com/listener for privacy information.

Listen to gain an inside look at Ultra FIT Challenge. Ultra FIT Challenge was a twelve hour obstacle course race, that involved over 8,000 feet of elevation, 50 obstacles and over 28 miles of running. You will also hear from race director Robb McCoy and race sponsor Sage Nutrition!  Sage Nutrition Instagram Handles @sagenutritionllc @mis_fit_sagenutrition  @weels_sagenutrition  @ty.images  Next weekend we will be at the BAA 5k in Boston and the Lincoln Tunnel Challenge in NJ and NY! Use coupon code "adventure" for 10% off MudGear products: https://mudgear.com  New Facebook page for the podcast: Obstacle Running Adventures Follow our new podcast Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Follow our team on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Mike and Katelyn spent Friday and Saturday helping set up Panic in the Dark in Lowell, MA. That night when the event started Mike joined Angela to run the course while Katelyn was a zombie in the school! The following morning Dan and Mike ran FIT Challenge's FIT Frills Trail 5k. Mike won second in his age group while Dan got third! Chrissy ran the course as a multi-lapper and was able to complete 4 laps earning her second out of all the women! We also hear more about Team Mike McNeil from the co-founder Mike Hastie and learn why it's a great charity to donate to! Team Mike McNeil: https://mikemcneil.org Biceps of the Northeast (#FreeMcCoy): https://www.facebook.com/groups/1756110724689215/  Killington Spartan Beast video: https://youtu.be/C26HYEbiJ5A  Rugged Maniac New England video: https://youtu.be/10k-2lc11_8  Next weekend we will be at: LOCO Marathon in Hampton, NH Dallas Ultra Beast in Glen Rose, TX Please consider writing a review on iTunes, as it really helps the show! Check out our website: www.mstefanorunning.com Like us on Facebook: MStefano Running Follow us on Twitter and Instagram: @MStefanoRunning Follow us on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Fortitude, Integrity, and Toughness are three characteristics that were exhibited in spades at FIT Challenge's first appearance at Powder Ridge! Was the event worth the drive and what is in store for the future of FIT? Robb gives us plenty of information and we hope you guys get half as excited as we are about what he had to say! Next weekend we will be at: Warrior Dash in Thomson, CT Tough Mudder Northeast Saturday in Louden, NH Falmouth Road Race in Falmouth, MA Tough Mudder Northeast Sunday in Louden, NH Please consider writing a review on iTunes, as it really helps the show! Check out our website: www.mstefanorunning.com Like us on Facebook: MStefano Running Follow us on Twitter and Instagram: @MStefanoRunning Follow us on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Strength & Speed Developmental Team athlete Serra Langone joins Brenna and Evan to discuss her recent win at the multi-lap FIT Challenge, her experiences of the Dev Team and how she balances work-life-training.   This episode brought to you by RockTape, check out their website to find out why they are more than a tape company and are more of a movement company.

Angela, Katelyn, and Mike all did epic fit at FIT Challenge VIII in Cumberland, RI!  Since Mike was competing via multilaps his account of the race differed a little from the girls', so the first half is them comparing and contrasting their experience. For the latter half we were able to get the founder of FIT Challenge, Robb McCoy, on the phone to talk about his history with his business and the bright future that it has ahead of it! http://www.fitchallenge.org/ https://www.facebook.com/fitchallenge.org/ @f.i.t.challenge #doepicfit Check out our website: www.mstefanorunning.com Like us on Facebook: MStefano Running Follow us on Twitter and Instagram: @MStefanoRunning Follow us on Tumblr: MStefanoRunning Add us on Snapchat: MStefano Running Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

For my last episode for season 3, I'm so excited to share this very personal solo episode with you! A lot has happened this year, so much so that I honestly didn't remember it all until I took some time to write everything down. And even then I'm not sure if I got everything. A lot of changes are coming in 2017, which I alluded to in this episode, but I won't be sharing any of that until season 4 in January. So until then, I wanted to spend some time to reflect on all the positive things that have happened in my life and all of the things I've accomplished in 2016. To recap, here are some of the things I mentioned in this episode: I rebranded from Mo' Money Mo' Houses to just me — Jessica Moorhouse. I interviewed some of my all-time favourite money expert: Rob Carrick, Gail Vaz-Oxlade and Bruce Sellery. I launched my Listener Series for the podcast, to allow podcast listeners a voice so they could share their stories and advice for other listeners. I made the most side hustle money I ever had (and I've been blogging for 5 years people!). I started freelance writing again. I was able to finally afford to invest in my business. My husband and I bought our first place together. I've had the most media mentions I've ever had this year. In the month of November alone, I was featured as a personal finance expert on TV, the radio, a print magazine, print newspaper and online. I did two public speaking gigs. I launched the free Rich and Fit Challenge with my business partner Jaclyn Phillips, and got almost 500 registrants. I hosted and organized my first event — the Millennial Money Meetup. My husband and I vacationed in Paris (one of my bucket list destinations!). I had a blast in Portland for a girlfriend's bachelorette party, then went to her beautiful wedding right on the ocean in Vancouver. I got over my fear of talking to people. I got over my fear of being on camera. I made some amazing new friends. I got my NEXUS card. I got life insurance for myself and my husband. My husband and I got a will. My husband and I celebrated 3 years married and 3 years in Toronto. I started my Money. Life. Balance. Facebook group. Ya, that's a lot of stuff! I really do hope that 2017 is a bit less crazy, but I doubt that it will be. One can hope. One thing that did keep me very busy in 2016 though were all the resources I created. I never promote them as much as I should, but I've created some great spreadsheets and checklists to help you with your money or organizing your life. Make sure to check out my resources page to download them for free. Other than that, I'm a bit sad that this is the last episode for the season, but I've got a great season 4 ready for you in 2017. The first episode for season 4 will air on Wednesday, Jan. 11, so make sure to subscribe on iTunes or subscribe to my email list so you don't miss an episode! And again, I know I mentioned this a few times in the episode, but I mean it from the bottom of my heart thank you for your support. Without your kind reviews, comments, tweets and emails, I wouldn't be as motivated to keep making this show better and better. I can't wait to share the new episode I've already recorded for the new season, so until then, have an amazing holiday season, Merry Christmas, and have a fabulous New Years! For more podcast episodes, check out the Podcast page. Shownotes: jessicamoorhouse.com/80

SUMMARY: 30 Day Well-Fit Challenge has come to a close. Bennett and Eddie are lighter, healthier, and more self-aware. This journey was not without ups and downs, struggles and triumphs. Bennett and Eddie are primed and ready for the 60 Day Well-Fit…    

SUMMARY: 30 Day Well-Fit Challenge is passing the gauntlet off to its bigger stronger badass brother 60 Day Well Fit Challenge…. Do you have what it takes? Bennett and Eddie are taking this to the next level! YOU ARE INVITED… ARE YOU READY?

SUMMARY: Eddie and Bennett are nearing the end of this 30 Day Well Fit Challenge. This is their 3-week challenge update. Every week Bennett challenges Eddie to a challenge to be completed by the end of the week and Vise Versa.

SUMMARY: Eddie and Bennett wrap up their first week of the 30 Day Well-Fit Challenge and they share with everyone how everything is going. This is a great behind the scenes look into their progress. IN THIS PARTICULAR EPISODE YOU WILL LEARN: Each had…

  SUMMARY: Bennett and Eddie share their hairy audashious goal for their next 30 Day Challenge. Going for broke on this one! 30 Day Well Fit Challenge is where Eddie and Bennett turn it all around and you get a front row seat! Not only will you be center stage on this challenge and get to see and hear everything that happens, but……. YOU get to participate too!! You heard that right! If you want to follow along, learn more and get your hands on all the tools you will need to participate head on over to 30 Day Well Fit Challenge. IN THIS PARTICULAR EPISODE YOU WILL LEARN:  How this challenge is going to work Why Eddie and Bennett are doing this challenge How you can participate LINKS AND RESOURCES MENTIONED IN THIS EPISODE: 30 Day Q&A Challenge 30 Day Well Fit Challenge The Paleo Primer   Hey, It’s Eddie! Thanks for listening! Thanks so much for listening! Have some feedback you’d like to share? Leave a note in the comment section below, or you can leave me a message about this episode by going tohttp://ChangeYourPOV.com/AskEddie If you enjoy the show I sure hope you’ll subscribe and download a bunch of episodes oniTunes. All these shows are free to download and listen to and I don’t ask for donations of anything to create this show. But if you’d like to totally make my day… I would be forever grateful if you would be so kind as to leave an honest review on iTunes. If you are new to reviews and need a little help, you can go to LEAVE A REVIEW and I will walk you through that step-by-step. Thank you in advance for doing that!  – plus, I read each and every one of them!

51 - FIT Quiz e FIT Challenge by Vida de Trainee

Do you have troubles to keep commitments that you made for your self, like doing a daily fitness routine or eating healthy? Our today’s guest Roald Penning can help you with that in his new program. The Fit Challenge is is not just about gaining muscle, but focuses on feeling fit, present & alive, and connected with […] Der Beitrag Folge 38: Roald Penning – The Real Men erschien zuerst auf Mann-Sein.

Join me as I chat with Lynne Nelson about what makes her fitness challenge unline anyone elses! You are going to want to stick around for this!