Podcast appearances and mentions of Bart Yasso

In this fascinating episode of The Neil Haley Show, Neil talks with legendary runner Bart Yasso, often called "the mayor of running," and author of the visually stunning book, 100 Runs of a Lifetime: The World's Ultimate Races and Trails from National Geographic.Bart shares his incredible journey from starting as a casual runner in cut-off jeans in the 1970s, to achieving a remarkable 31-year career at Runner's World magazine, earning his induction into the Running Hall of Fame. He reveals the deep passion, solitude, and joy that running has brought to his life and explains why it continues to captivate him, even after nearly five decades.Listeners will discover the behind-the-scenes process Bart experienced selecting the 100 ultimate runs featured in his book, narrowing down from hundreds of memorable races and adventures across 54 countries. He highlights standout runs like the breathtaking Na Pali Coast trail in Hawaii, serene tea fields in India, and even his ultimate favorite—the Norongoro Crater in Tanzania.Bart reflects on the transformative power of running for personal growth, self-reflection, and finding solitude amidst a busy and uncertain world. His stories emphasize that running isn't just a sport—it's a pathway to experiencing life's greatest adventures.Tune in to explore some of the world's most stunning trails and races, discover Bart's advice for runners and hikers of all abilities, and learn how anyone can find inspiration through running.Connect with Bart Yaso:Website: bartyasso.comBook: Available at all major bookstores and independent retailersSocial Media: Follow Bart for updates on signings and eventsDon't miss this inspiring conversation on The Neil Haley Show!

From global marathons to hidden gem trail runs, Bart Yasso joins us to talk about his new book, 100 Runs of a Lifetime.In this episode, legendary runner, author, and former Chief Running Officer of Runner's World Bart Yasso shares the stories behind his most unforgettable races—how he chose just 100 out of thousands, what makes a run truly life-changing, and why documenting your own running journey matters.We talk about Comrades Marathon, the origins of shakeout runs, race-day rituals, travel tips, and how the culture of running has evolved over the decades.Whether you're planning your next race or dreaming of a global running adventure, this episode is packed with inspiration, laughter, and timeless advice from one of the sport's greatest storytellers.Keywords: running podcast, Bart Yasso, 100 Runs of a Lifetime, marathon tips, running stories, Comrades Marathon, running motivation, best races in the world

Send us a textRED Episode 311 Bart Yasso Talks About His New Book, 100 Runs of a LifetimeSHOUTOUTS If you want a shout out for you or someone else you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733RUN EAT DRINK PODCAST Welcomes Back Mayor of Running Bart YassoFriend of the show and Mayor of Running, Bart Yasso, comes back to our show to talk about his latest collaboration with National Geographic, the book 100 Runs of A Lifetime.  Thank you so much for the amazing interview, Bart!Purchase his book on Amazon Herehttps://amzn.to/4drdxuV Visit Bart's website www.bartyasso.com Connect with BartInstagramhttps://www.instagram.com/bartyasso/?hl=en Facebookhttps://www.facebook.com/p/Bart-Yasso-100069529179114/ X (Twitter)https://x.com/BartYasso  Support the showTHAT'S A WRAP! Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Beards and Dun have the pleasure of getting together with their first "repeater", Bart Yasso. Bart joins Beards and Dun to share information about his new book "100 Runs Of A Lifetime".

Bart Yasso, author of "100 Runs of a Lifetime: The World's Ultimate Races and Trails" was our first guest, followed by Ruffin Prevost who wrote a how-to guide for the New York Times about bargaining at markets and bazaars while on vacation.

100 RUNS OF A LIFETIME Bart Yasso, the “Mayor of Running” brings us a travel guide featuring the world's ultimate Races and trails. Runners of all skill levels—even those going from couch to 5k—will find something unforgettable among these 100 runs and races, including all six of the iconic World Marathon Majors to courses that traverse Hawaii, Iceland, and Italy's stunning Amalfi Coast. This extraordinary guidebook contains 100 of the best running routes around the globe. With one-of-a-kind experiences for every type of runner, from novices to seasoned marathoners, runners will find the best routes for scenic views, on-course entertainment, and new PRs.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Episode 284 - One of my favorite things to do when visiting a city is to see it on foot. My favorite places to run; Rome around the Coliseum, Philadelphia, up to steps like Rocky and New York's Central Park. Bart Yasso, the Mayor Of Running joins us to talk about great cities and events to run and to discuss his new book 100 Runs of a LifetimeSee omnystudio.com/listener for privacy information.

This episode of Coaches with Coffee is for every runner who's ever dealt with an injury, questioned their motivation, or wondered if their best miles are behind them.Recorded in March (so yes, some race references have passed—but don't worry, you're not late to the party), Nicky Tamberrino sits down with running legends Jeff Horowitz and Bart Yasso for a wide-ranging conversation on how running evolves as we do.From tendonitis and aging joints to letting go of PRs and finding joy in the back of the pack, this episode gets real about what keeps us lacing up. You'll hear honest reflections, coach confessions, and even a bathroom mishap story from the Boston Marathon start line. It's funny, wise, and full of the kind of reminders every runner needs.Whether you're training hard, easing back in, or just showing up for the vibes—this one's for you.

This week on Beyond the Mouse, we lace up our shoes and hit the road with none other than Bart Yasso, the legendary Mayor of Running! Join Craig and the captains of the DDP Sorcerers Run Club as they chat with Bart about his inspiring new book with National Geographic, “100 Runs of a Lifetime.” From breathtaking global routes to unforgettable stories on the run, this episode is a must-listen for runners, Disney fans, and adventurers alike!Featuring: Craig McFarlandJOIN OUR PATREON: ⁠⁠⁠patreon.com/BeyondTheMouse⁠⁠⁠__________________________________________Named one of the top 50 Disney Podcasts by Feedspot!⁠blog.feedspot.com/disney_podcasts⁠⁠⁠FIND US ON NPR ILLINOIS!⁠⁠⁠https://www.nprillinois.org/programs/front-row-network⁠⁠⁠JOIN PODCAST PALS!⁠⁠⁠https://www.facebook.com/groups/186691492980265⁠

We're back with another episode featuring two running legends—Jeff Horowitz and the one and only Bart Yasso! This conversation is part of an ongoing series with Jeff and Bart, and we hope to keep it going throughout the year—so if you love it, share it with your friends and let us know!In this episode, we dive into:

Winter running isn't just about braving the cold—it's about discovering gratitude, finding joy in untouched snow, and connecting with a community that inspires us to keep moving forward. In this episode of Maybe Running Will Help, host Nicky Tamberrino is joined by running legends Bart Yasso and Jeff Horowitz to explore the transformative power of gratitude on and off the trail. From stories of resilience, like a runner who overcame unimaginable odds to complete a marathon, to practical tips for finding motivation in the colder months, this episode is a heartwarming reminder of why we run. Whether you're a seasoned marathoner or someone rediscovering the sport, you'll walk away inspired to embrace the beauty and lessons of winter running. Tune in for:✔️ Stories of resilience and inspiration✔️ Strategies to find gratitude in every mile✔️ Tips for staying motivated during the colder months Lace up, hit play, and let's run through winter together!

This week on the podcast Beards and Dun have the privilege to sit down with the real life Walter Mitty, Bart Yasso. Bart personifies to a tee, the adventurist personality type. Working for Runners World starting in 1987, Bart developed the ground breaking Runner's World Race Sponsorship Program, which ultimately involved 7000 races and four MILLION runners per YEAR. From a Bun Run with a nudist colony, developing the the Yasso 800, and a "mile high" mix up, the stories Bart can tell could be an entire podcast series on their own.

Enjoy my chat with the mayor of running, Bart Yasso.  This position is not elected or self-appointed.  It is a term of endearment earned with great admiration and respect of many legends in the sport of running.  Bart is the retired chief running officer at Runners World magazine, back when magazines were still a thing.  He's run races all around the world on behalf of Runners World and has hundreds of cool stories from it.  I have the honor of sharing some of those with you.  Enjoy!@bartyassoBartYasso.comSquirrel's Nut Butter | All Natural Anti Chafing & Skin Restoration Salves (squirrelsnutbutter.com)St. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)Don't Just Run, Run Fluent (dontjustrun.com)Run Natural CoachJeff Galloway | The official site of Run-Walk-RunRun 4 a Reason's Rough Runners – Run with your tribe (roughrunnersr4r.com)Revolution Running Co. – Run fast. Run far. Run free.

Today we're talking about the Yasso 800's developed by a guy named Bart Yasso.  I was lucky enough to meet him after he gave a talk before the Salt Lake City marathon back when I was in residency about 20 years ago. In any event, this workout is a useful way to analyze your fitness and determine your marathon pace. Yasso 800's can be really helpful to an injured runner who's returning to running when trying to figure out how fast you should run your post-injury marathon.  Today on the Doc On The Run Podcast we're talking about how to use the Yasso 800s to test your marathon fitness after you've recovered from a running injury.

Bruce and co-host Rick Blair discuss being race ready with Bart Yasso. Send any questions or comments to Justarunner65@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

If you ever imagined a life travelling the world, then running may be the way to make it happen - or at least that's how it happened for retired Chief Running Officer of RunnersWorld Magazine, Mr Bart Yasso.He is one of few people to have run a marathon on every continent. He has racked up an impressive amount of kilometres, or miles we should say, and played a fundamental role in the running movement that took the world by storm in the 70's, 80's & 90's - the running world that we get to enjoy as a result of today - diverse, inclusive and plenty full of participants.Mr Yasso has been running since before women we're even allowed to legally participate in marathons and he was around when the first wheelchair race took place at the Boston Marathon. He's not known as the "Mayor of Running" for nothing, Bart Yasso, through his love for running, has inspired 1000's of people to lace up and hit the road.But out of all the memories that he holds dear, it's those of the people and the global community that he got to share it all with.In this episode we cover: Running as a vehicle to travel and experience the world.The Comrades Marathon, the greatest Footrace of all time! The memories that we're able to create through running & the impact of running community.How running has gown to be more inclusive, "when I started running people went to races to run fast, now, people run to finish and to enjoy the experience".The Yasso 800's - Marathon Time Predictor Workout.Running longevity and staying in the game, “I told myself I'm going to be a runner for life”. Running easy to run faster.Burro racing.The boy who wanted to be Bart Yasso; a story of how you are inspiring people you don't even know about by being a runner and JUST being YOU.Listen and experience the world of running.Sign up to patreon to view exclusive content from this episode including supporting images + the email that the legendary Bobby McGee sent to Bart https://www.patreon.com/MakingARunner

Bart Yasso, the Mayor of Running, the retired Runner's World Chief Running Officer and the creator of the “Yasso 800's," was an absolute treasure to have on the Trillium Running Podcast.  He joins us this week to chat about the runs he's taken and the paths he's crossed, reflecting on the people and places he loves in the world of running. Find Bart Yasso online at: https://www.bartyasso.com/ Connect with Bart on Instagram at: https://www.instagram.com/bartyasso/?hl=en  

There are few legacy sessions with more legs than the Yasso 800s workout. In the fall of 2001, Amby Burfoot wrote an article in Runner's World about a session that the magazine's races services manager, Bart Yasso did repeatedly in preparation for a marathon. He'd been doing this session 3-4 times a cycle for over 15 years. It's simple as shit: 10 x 800m in your marathon goal time with tequal rest. So if you want to go sub 3, you do 10 x 800m in 3:00 w/ a 3 min rest. In this episode, we take this session to task. Or, more accurately, I do. I get a little spicy in this one so beware. I have some strong opinions about it. In Bart's defense, he didn't proselytize this session, Burfoot did. & he didn't do it as a predictor session, he did it as a progressive load session, very different animal. So perhaps my ire was misguided. But as I point out repeatedly, I am not banging on about Yasso, I am banging on about the way this session has been appropriated & infantilized. You be the judge.  Regardless, we have a lot of fun with this one & we decided to rename the workout...or create an adapted version...I am not really sure. Last week I said "Stories Abound." This week, "Joker's Abound." At least I'm consistent. & speaking of consistency, two notes before we send you into the meat of this conversation: 1.) This episode is a day late to be posted because I didn't get it scheduled correctly before I headed out to the Boston Marathon. What an amazing weekend. But more on that next week. 2.) We added some bonus content. If you listen through to the end, there is a hidden track that actually began this conversation but was so far afield from the main thrust of the topic that we had to cut it. But at the last minute, I thought I should add it as a bonus. Let us know if you like the banter. So, in all it's raging glory, I present to you the episode we call Ted Lasso 800's. Godspeed, my friends, godspeed. 

Listen to this brief clip from legendary runner, Bart Yasso, featured in Season 1 Episode 6. Never take running for granted. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mayberunningwillhelp/message

This week we got feedback from local runners and expert coaches on what it takes to run for the long term. No really, got some thoughts from the likes of Hal Higdon, Matt Fitzgerald, and Bart Yasso this week. So, be sure to check it out. Check out the episode image for the Battens Awareness Run flyer. Sign up for the Shamrock Run: https://runsignup.com/race/la/hammond/hammondrotaryshamrockrun https://www.facebook.com/ThompsonRunningShow Spotify: https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRh Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673 Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

Sherab M. is a longtime Toronto runner, having run the New York City marathon ten times, competed in South Africa's Comrades Ultramarathon numerous times, and run The Boston Marathon 17 times! With these impressive stats, it may be surprising to learn not too long ago, Sherab "threw everything out” in her training approach before starting anew. Sherab shares why she took that action and what her running experiences are like today. She recently competed in the London marathon and we were both in Toronto in mid October where she ran the half and my son ran his first marathon. It was a spectacular race day! Sherab offers so many interesting insights into her race experiences as well as she helps us think differently about training. Please join us for an informative listen! New York City Marathon https://www.nyrr.org/tcsnycmarathon Comrades Ultra Marathon https://www.comrades.com/ Toronto Marathon https://www.torontowaterfrontmarathon.com/ Big Sur Marathon https://www.bigsurmarathon.org/ Bart Yasso http://www.bartyasso.com/ Vibram https://us.vibram.com/ Coros Watch https://coros.com/ Patagonia Houdini Jacket- https://www.patagonia.com/product/womens-houdini-windbreaker-jacket/24147.html

It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community. Next up is an inspiring speech given by a great inspiration in the world of running and a world-record holder in the marathon distance for double amputees, Marko Cheseto!   SHOUT OUTS  Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too! We shout out Marko Cheseto because he ran Boston today.  Rhonda Lee did her virtual Boston on Sunday.  Mike Rahlmann, Ana of Anna Runs on Coffee,  and Greg of Greg in Orlando were running Chicago Marathon.  JoJo did the Middle Half.  Jennifer Fink and Maria did RunBentonville Half Marathon.  Jennifer Hall - -Fun-Sized-Jen did Baltimore Runfest Baltimore Marathon.  Great job to all!!! For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect them throughout the week, but please send them our way!  Please send them to info@runeatdrink.net or call 941-677-2733! Special thank you to all our patrons!  We have been able to expand our studio and keep the show going over the last year and a half.    We can't express how much it means to us.  We appreciate your support from the bottom of our hearts.  If you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes, become a patron!  Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN While we were at the Anchorage RunFest, we met up with two inspirational figures in the running community: Marko Cheseto and Bart Yasso.  We heard Marko talk at the pasta feed on Saturday of the race weekend.  We think the lessons he spoke about are worth sharing, and we do so from a bit of audio we captured at the luncheon.  We discuss these lessons and what they mean to us in running and life.  (Please forgive the audio.  A fire alarm was going off for much of Marko's speech.  His message is worth hearing, and hopefully, you can get past that to listen to the meaningful message.  Thank you for hanging in there, if you can.) EAT Grizzly Dogs Food Truck was outside King Street Brewing while we were in Anchorage for the Anchorage RunFest.  When we saw their menu, we couldn't help but try their signature item, "The Grizzly Dog" for 10.00.  They chop a reindeer sausage and smother it with sautéed onions, peppers, and cheese sauce. Yum!  Other items on their menu piqued our interest, so… of course, we want to get back to it when we are in Anchorage again.   DRINK King Street Brewing is a huge space with tasty beer on the menu and a beautiful view of the mountains in Anchorage.  You can sample their beer from any three stories while you look over into the brewing facility or take a seat by a window and admire the beautiful Mountain View while having a cold one.  They have a wide variety of styles on their menu.  We talked about what we had while we were there.  We hope to get back to this neat space with many friendly beer tenders.   If you choose to indulge, please drink responsibly by having a designated driver or taking a rideshare service. Stay safe, Runcation Nation! THAT'S A WRAP! Thank you for listening! We are looking forward to YEAR NUMBER 5 of the podcast because of your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community. Next up is part 3 of our interview with a friend of the show, Bart Yasso! RUN  This week, we share part 3 of our talk with Bart Yasso.  He is known as the Mayor of Running and Chief Running Officer at Runner's World until his retirement in 2017. This week, he talks about key things to focus on and takes our patrons' questions!   Thank you, Bart, for your “wit, wisdom, and insights!” Find out more and connect with Bart Yasso here: Facebook:  https://www.facebook.com/Bart-Yasso-118295040323/  Twitter:  https://twitter.com/bartyasso?lang=en  Instagram:  https://www.instagram.com/bartyasso/  Website:  http://www.bartyasso.com  EAT This week we share a local spot in heart of downtown Fort Myers called The Standard.  We ate brunch there, and it did not disappoint!  The restaurant was a flurry of activity when we arrived with karaoke in full swing.  We would strongly advise that they take reservations, but there happened to be an opening right away, so we took it!  The bar was stocked with local and well-known brews plus bottomless mimosas and bloody marys for $20 to go with the meal.  We started with the jalapeño and sausage corn muffins.  They were tender and flaky with a breakfast sausage flavor and just a hint of spice.    Dana had “The Hangover” breakfast sandwich, and it was full of breakfast meats, eggs, and cheese on a soft brioche bun.  Aimee had the “Short Rib Hash,” one of several hash dishes that looked mouth-watering as they came out of the kitchen.   The Standard does not skimp on the tender meat in the hash, the potatoes were seasoned perfectly, and the over-easy eggs had a perfectly runny yolk a-top this perfect-sized skillet.   If you come to the Fort Myers area, check out The Standard for the entertainment and the tasty dishes.  We can't wait to go back and try their regular menu, too!   DRINK  This week, we got the chance to attend a Coffee Connoisseur Tasting and Certification at the Luminary Hotel in Fort Myers.  Ulli Winckler is the master roaster for Dean St. Coffee Roastery at the Luminary Hotel and president of Rebel Coffee in Cape Coral.    We got a unique behind-the-scenes look at what it takes to roast coffee and tasted 12 different varieties of coffee.  We break down what we learned this week.   If you choose to indulge, please drink responsibly by having a designated driver or taking a rideshare service. Stay safe, Runcation Nation! THAT'S A WRAP! - Here's hoping you are off to a great year in 2021! Bloody Mary Fans:  Don't forget...From Sunday's Bloody Mary Mix, Collin and Annie offer a unique discount code to our Runcation Nation!  RED20 will get you 20% off your order on sundaysbloodymary.com.    Try it spicy or try the Vegan mix and let us know how you like it!  Thank you to Collin and Annie discount.   Thanks to all our patrons, we have been able to expand our studio and keep the show going over the last year.   We can't express how much it means to us.  We hope all our Insiders enjoy the Insider Exclusives we published over the weekend!   If you'd like some extra content, swag, and insider exclusives, check out patreon.com/runeatdrinkpodcast and become a patron of the show today!   Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community. Next up is part 2 of our interview with a friend of the show, Bart Yasso! RUN  This week, we share part 2 of our talk with Bart Yasso.  He is known as the Mayor of Running and Chief Running Officer at Runner's World until his retirement in 2017. This week, he talks about the Yasso 800s, runners who inspire him, and virtual races.  Thank you, Bart, for your “wit, wisdom, and insights!” Find out more and connect with Bart Yasso here: Facebook:  https://www.facebook.com/Bart-Yasso-118295040323/  Twitter:  https://twitter.com/bartyasso?lang=en  Instagram:  https://www.instagram.com/bartyasso/  Website:  http://www.bartyasso.com  EAT This has been a rough winter for many of our running friends.  There is nothing better than a recipe that warms the soul to celebrate that accomplishment when it comes to getting out there for a run in the cold.  A great Irish comfort food dish that we love is Shepard's Pie.  There is a great place in Disney Springs we have featured on the show before, Raglan Road, with a delectable and meaty version of this dish. We have featured one of our favorite cookbooks, The Healthspan Solution, on past episodes, including chatting with authors Ray Cronise and Julieanna Hever on Episodes 108 and 109 last year.   This week we made the Shepherdess Pie from the book.  We review it in this episode and talk about what made it so hearty and satisfying as a Vegetarian dish.   You can get the Kindle or hardcover book at our Amazon affiliate links below.  It does not cost anything additional to purchase the book through the links we list, but it does help support the show. The Healthspan Solution Kindle Edition:  https://amzn.to/3r15Xhx  The Healthspan Solution Hardcover Edition:  https://amzn.to/2ObqgtV  DRINK  We talked about a couple of favorite holiday drinks that warm the soul back in Episode 88 of our show.  We typically make a Mulled wine each year for Thanksgiving and Christmas to share with the family.   It can help you celebrate a live race you've run this winter or help you warm up after a run in particularly harsh winter conditions.   We linked to a recipe online but did not share our recipe in that particular episode. This week, we feature our recipe with an option for reduced sugar. Ingredients (Serves 6-8 cups of wine) 1 - 750 ml bottles of a favorite red wine ( we selected a barrel-aged Cabernet Sauvignon  2 oranges- zest and juice of one and the other sliced in rounds to use for garnish 8 whole cloves  4 cinnamon sticks  2 whole nutmegs *Normally a cup of sugar and water are added to sweeten the recipe. To make a more healthful version, you can leave this out and drink it without sweetening or use agave nectar or honey to taste with each serving.   Directions Pour wine into the instant pot or crock pot. Add the zest of the orange.  Squeeze the juice of the orange into the wine and add the whole orange into the pot.  Cook on low for two hours.  Pour into mugs, stir in agave nectar or honey to sweeten, if desired, with a garnish of an orange slice and enjoy!   If you choose to indulge, please drink responsibly by having a designated driver or taking a rideshare service. Stay safe, Runcation Nation! THAT'S A WRAP! - Here's hoping you are off to a great year in 2021! Bloody Mary Fans:  Don't forget...From Sunday's Bloody Mary Mix, Collin and Annie offer a unique discount code to our Runcation Nation!  RED20 will get you 20% off your order on sundaysbloodymary.com.    Try it spicy or try the Vegan mix and let us know how you like it!  Thank you to Collin and Annie discount.   Thanks to all our patrons, we have been able to expand our studio and keep the show going over the last year.  This week, we were so happy to hear that Josh Ozbirn decided to go from a Founder to an Insider of our show.  Plus, we welcome a brand new Insider, Joanne Blatchley, or as we like to call her, Jojo!  Thank you to Josh and Jojo for their continued support as patrons of the show at the highest level.  We can't express how much it means to us.  We hope all our Insiders enjoy the Insider Exclusives we published over the weekend!   If you'd like some extra content, swag, and insider exclusives, check out patreon.com/runeatdrinkpodcast and become a patron of the show today!   Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community. Next up is an excellent interview with a friend of the show, Bart Yasso! RUN  We share the first part of our talk with Bart Yasso this week.  He is known as the Mayor of Running and Chief Running Officer at Runner's World until his retirement in 2017.  He talks about his running adventures, inspirations, and career with us.  Thank you, Bart, for your “wit, wisdom, and insights!” Find out more and connect with Bart Yasso here: Facebook:  https://www.facebook.com/Bart-Yasso-118295040323/  Twitter:  https://twitter.com/bartyasso?lang=en  Instagram:  https://www.instagram.com/bartyasso/  Website:  http://www.bartyasso.com  EAT This week, we got a bit of cooler weather here in Florida, so Dana made soup.  But not just any soup.  It is a vegetarian version of a soup we are fond of at The Columbia Restaurant.  The Spanish Bean Soup is one we had on the first episode of our show.  Theirs is delightful with Chorizo, Onion, Chickpeas, and warm spices. We used our instant pot to create this version.  It makes approximately eight servings. Here is our recipe: Ingredients: White Potatoes Diced - 6 potatoes Water - 8 Cups Dry Garbanzo Beans - 1-lb Package White Onion Diced - 1 whole onion Diced Carrots - 4 whole Diced Celery - 4 stalks Diced Jalapeño  - 1 Whole Minced Garlic - 6 Cloves Smoked Paprika - 2 Tablespoons Liquid Aminos - 4 Tablespoons Chopped Fresh Kale - Half of a 16-ounce bag Directions: Combine all ingredients except kale in the instant pot.  Set the instant pot on high and cook for one hour.  Release valve and depressurize instant pot.  Add kale.  Turn back on low for 20 minutes.  Then divide equally among eight bowls and enjoy.  Or divide among containers to store for the week for lunch or dinner.   DRINK  Monday, February 22nd, was National Margarita Day. So, we share our own Pineapple Jalapeños Margarita recipe to honor this day!   Ingredients (Serves 2) Silver Tequila - 2 ounces  Cointreau -  1 ounce Pineapple Juice - 2 ounces  Lime Juice - 1 ounce Sliced Fresh Jalapeños - 4 (2 are for muddling and two are for garnish) Sliced Lime Wedges - 2 for garnish  Jalapeño Simple Syrup (1 cup sugar, 1 cup water, one additional jalapeño halved from those listed above) Directions Make Jalapeño Simple Syrup before mixing drink by bringing 1 cup sugar and 1 cup water to a boil on high heat.  Remove from heat and add jalapeño.  Allow to steep in the mixture for a few minutes before preparing the remainder of the ingredients. Combine all the rest of the ingredients in a shaker with ice and 1 ounce of the Jalapeño Simple Syrup.  Shake for a few seconds and strain into two different glasses over ice.  Serve with a lime wedge. If you choose to indulge, please drink responsibly by having a designated driver or taking a rideshare service. Stay safe, Runcation Nation! If you choose to indulge, please drink responsibly by having a designated driver or taking a rideshare service. Stay safe, Runcation Nation! THAT'S A WRAP! Here's hoping you are off to a great year in 2021! Bloody Mary Fans:  Don't forget...From Sunday's Bloody Mary Mix, Collin and Annie are offering a unique discount code to our Runcation Nation!  RED20 will get you 20% off your order on sundaysbloodymary.com.    Try it spicy or try the Vegan mix and let us know how you like it!  Thank you to Collin and Annie discount.   Thanks to all our patrons, we have been able to expand our studio and keep the show going over the last year.  If you'd like some extra content, swag, and insider exclusives, check out patreon.com/runeatdrinkpodcast and become a patron of the show today!   Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!  

SHOUT OUTS  Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!  For anyone who would like a shoutout on the show, please don't forget to send them to us.  We do our best to collect shoutouts throughout the week, but please send them our way!  Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley, Associate Producer of our show.   Thank you to Josh Ozbirn, Executive Producer of the podcast, too!  We couldn't do it without you. If you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes, become a patron!  Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN Shamrock Marathon Weekend in Virginia Beach was a great race.  We were lucky enough to meet up with fellow podcasters, have dinner with a great member of the Runcation Nation we met through the Extra Mile Podcast group on Facebook, and run a PR in the 8K since our last attempt at Gasparilla Distance Classic.  At the expo, we had a surprise, Bart Yasso!!  He announced our race as well.  He is famous for his work at Runner's World and the Yasso 800s.  You may have heard him on our show on Episodes 154, 155, 156, and 187 when we returned to the Anchorage RunFest and got to sit down with him in person.   EAT Chix on the Beach was right next door to our hotel.  It had a fantastic beach view from its patio, tasty seafood, and excellent service!  We had the She Crab Soup, Crab Dip, and a Steamer of shrimp, sausage, corn, and potatoes.  We finished the meal with Key Lime Pie.  Shout out to Samantha, our server, who was patient on a night when the restaurant was at capacity, thorough, kind, and had excellent recommendations from the menu throughout the entire meal.  If you get a chance to run this race weekend, stay on the beach and try this place out.  We strongly encourage you to call and make a reservation because this is one happening spot!   DRINK Smartmouth Brewing Company was a great time with the Will Run For Podcast crew.  They have a theme that captured our hearts.  While we only had their nonalcoholic offering, Jimmy's Grandpappy's Sparkling Lemonade, our fellow podcast hosts tried some tasty offerings from Smartmouth like Relinquish My Waffle Brown Ale and Safety Dance German Pilsner.  We can't wait to return to this Virginia Beach location and try both during next year's race weekend. The crew said they were mighty tasty!   THAT'S A WRAP! Thank you for listening!  We are looking forward to YEAR NUMBER 5 of the podcast because of your support!  Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel.  Thanks to PodcastMusic.com for providing the music for this episode, too!

Have you ever run an ultramarathon? If you want to, you can do it. Travis Macy, his dad, Mark, Mimi Anderson, and Bart Yasso are going to make you want to go for a run today and forget about the distance. Mimi Anderson says, “I had that moment in my heart. You know, where somebody suggests something, and I thought, 'Well, why can't I do that?' It was so out of the ordinary.” Bart Yasso, “People ask me about motivation and I always said, I had the motivation. I had to, like, hold myself back that I didn't go out and run 40 miles every day. I was… I just loved it. In this episode, you'll learn: Obstacles are all good mental training Focusing on the process rather than the outcome Setting goals that you want to beat and working to beat them Running for the love of it, not just for sport If you want to watch the full episodes: What is the Ultra Mindset? Travis Macy tells Joe De Sena https://youtu.be/https://youtu.be/FepoSo4XL0I The Female Ultra Runner with 3 World Records You Haven't Heard About ep. 015  https://youtu.be/DCUZiWwmZII Meet Runners World's Chief Running Officer Bart Yasso ep.077  https://youtu.be/cpKSXB9dSoM   SPONSOR Become the best version of yourself in just 3-minutes a day with Heroic—the new social training platform built to help you be more energized, productive, and connected, TODAY! Join the movement at www.heroic.us, and use the code SPARTAN20 to save 20% off your membership.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams © 2022 Spartan

Miriam in her own words:   “I am also an ordinary ultra runner. I have finished eight 50 mile ultras, three 100 mile ultras, six 24-hour, 1 48-hour ultra, and one 60 hour ultra. I also ran several virtual ultras and marathons during the Covid-19 pandemic.   I began running ultras after watching Leslie Stahl interview elite world-class ulta runners Dean Karnazes and Pam Reed on 60 Minutes in 2004.    I have been running ultras since 2005. Prior to running ultras, I completed nine marathons, eight half-marathons, one 10 miler, and five 5Ks. I have been running competitively since 1989.   I am a published author, freelance writer, interviewer, and book reviewer. You can read my publications in the Writing Life tab. In my blog you'll find interviews with ultrarunners, such as Jacob Moss, Kevin Hoegler, Dean Karnazes, Camille Herron, Bart Yasso, Charlie Engle, Pamela Chapman Markle, Catra Corbett, Gene Dykes, and Peter Morgan.I  write book reviews, and articles about gardening, the national parks, spirituality, cancer caregiving, and more.    I am a cancer caregiver. I have been running virtual ultra running events during the Covid-19 pandemic to raise money for a GoFundMe campaign I established - Ultra Care for Cancer Caregivers."    New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Hit the subscribe button so you don't miss out.    The Tough Girl Podcast is being sponsored throughout March by @inov_8   Use TOUGHGIRL20 to get your 20% discount on all trainers and running gear. www.inov-8.com      Show notes Who is Miriam Born and raised in Connecticut  Starting to get into running after a break-up 2005 - running her first 50 mile Ultra Marathon Getting hooked on ultra running Why she loves running Plotting her next ultra Turning 63 years young Being a writer and a blogger in 2017 Writing for the Huffington Post and working on her memoir  Being her husbands cancer care giver  Learning more about her childhood and early years Not being athletic as a child  Being the tallest girl in the class Using running to reduce stress Running 9 marathons but finding that there were too many people Placing 3rd in her first 24hr race Running a 3 mile loop around a lake in Massachusetts Dealing with some health challenges Having a hysterectomy in 2012 Dealing with complications post surgery Allowing her body time to heal Going back to her first ultra Running an ultra of gratitude Mental resilience while running Using running to heal her body Feeling blessed to be running Why she knows she is never running alone Feeling god's presence  Running with purpose  Coming in dead last in her 2nd ultra and why it was joyful  Focusing on track ultras Making running work for her and John Celebrating her 60th birthday by running 60 miles on a 1 mile loop Dedicating a run to John and his surgeons  Running for others and wanting to raise funds for Cancer Care Givers Ultra Care for Cancer Care Givers  Training for her 30th ultra track race 99 laps to go! Pacing while running on a track  Running speed to reach 100 miles  How her running speed has changed over the years Starting off fast on track races What can happened during track ultra races Dealing with variables that you can't control Not wanting to risk any injury Fuelling and nutrition while running ultra races Having a vanilla milkshake at 50 miles  The power of ginger and how it helps with feelings of nausea  Dealing with sleep deprivation at mile 60/70 Starting to do strength training and going indoor climbing Not doing anything differently for rest and recovery Sleep is overrated!!!! Waking up automatically at 7am  Going to bed at 1am/2am  Her love of reading and writing book reviews for her website blog Having over 1,300 books in her home  How you can connect with Miriam How she got the name UltraMiriam Final words of advice to get you into ultra running Why you should work your way up and build up endurance Why you shouldn't compare yourself to other runners   Social Media   Website: www.miriamdiazgilbert.com   Facebook: @ultramiriam   Twitter: @ultramiriam   Instagram: @ultramiriam    YouTube: https://www.youtube.com/channel/UCZtmb5-6ke5qkoVGMVRpCqw    ***   The Tough Girl Podcast is being sponsored by Inov-8    Use TOUGHGIRL20 to get your 20% discount on all trainers and running gear.    Get involved with the #MarchDailyMile Challenge.    Website: www.inov-8.com    Instagram: @inov_8   

In this episode we speak with Bart Yasso. Bart Yasso is known to be the mayor of running. He is the retired Runner's World CRO, a motivational speaker, emcee, race announcer, and inventor of the Yasso-800s, a workout and formula which can predict your marathon time. We ask Bart how he started running, how he was able to make it his job; we talk to him about racing in all seven continents, his favorite races, his books, the Yasso-800s, and learn about his infectious love for the running community allows him to inspire even more. Our instagram is @runningpodcast Our facebook group is www.facebook.com/groups/SpeedStriders And our NEW website is www.runningpodcast.us

In this premiere episode, host Kristin Fares talks with Blayne Arthur— her mother, Dr. Margaret L. “Peggy” Clark was killed in the bombing — as well as survivor Amy Downs and first responder Greg Johnston. They discuss how the bombing impacted them and their participation in the Memorial Marathon. Additional guests include long-time Runner's World Chief Running Officer Bart Yasso, OKC Mayor David Holt and Marathon Race Director Kari Watkins.Facebook: https://www.facebook.com/OKCMarathonTwitter: https://twitter.com/okcmarathonInstagram: https://www.instagram.com/okcmarathonThe Run to Remember Memorial Marathon podcast is sponsored and produced by Knox Studios, a creative studio and production partner for the modern media age.

SHOUT OUTS  Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement.  Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too! Jessica Lynn O'Keefe (@harleyrunninggal on Instagram) completed the Publix Half at Wellen Park.  Her first back since her time off with our favorite Physical Therapist, Kristin.   For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect them throughout the week, but please send them our way!  Send them to info@runeatdrink.net or call 941-677-2733! Special thank you to all our patrons!  We have been able to expand our studio and keep the show going over the last year and a half.    We can't express how much it means to us.  Your support is appreciated from the bottom of our hearts.  If you'd like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, become a patron of the show!  Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN Bart Yasso is known as the Mayor of Running and Chief Running Officer at Runner's World until his retirement in 2017.  We had the chance to talk with him in person at the Anchorage Runfest back in August.  He talks about his running adventures, inspirations, and career with us.  Thank you, Bart, for your “wit, wisdom, and insights!”  It was so incredible to talk with you in person after the pasta luncheon that weekend. Find out more and connect with Bart Yasso here: Facebook:  https://www.facebook.com/Bart-Yasso-118295040323/  Twitter:  https://twitter.com/bartyasso?lang=en  Instagram:  https://www.instagram.com/bartyasso/  Website:  http://www.bartyasso.com  EAT It was a short 20-minute Lyft from our hotel in midtown Anchorage to Midnight Sun Brewing Company's loft and brewery. Their brewing space and kitchen are located on the lower level.  The loft is on the second level and has indoor and outdoor space where you can enjoy food and beer.  They have a kitchen in the space where they make some tasty food, and we recorded our “hot takes” on tasty sandwiches and amazing soup.  Yum!  You must come to this place for a great meal if you are in Anchorage! DRINK Midnight Sun Brewing Company's beer is also very tasty.  We had several a few options from their menu and recorded our breakdown of the beverages while we were there.  Midnight Sun Brewing Company has a wide array of styles and the flavors do not disappoint!   We loved the “beer forward” board where, after you buy someone a beer, you can post a note telling everyone why you chose to pay it forward to that person.  We left a podcast sticker and paid it forward while we were there.  It will be great to find out who that beer goes to and which tasty brew that person enjoys! THAT'S A WRAP! Thank you for listening! We are looking forward to YEAR NUMBER 5 of the podcast because of all your support! Don't forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!  

SHOUT OUTS  Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement.  Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too! We shout out Marko Cheseto because he ran Boston today.  Rhonda Lee did her virtual Boston on Sunday.  Mike Rahlmann, Ana of Anna Runs on Coffee,  and Greg of Greg in Orlando were running Chicago Marathon.  JoJo did the Middle Half.  Jennifer Fink and Maria did RunBentonville Half Marathon.  Jennifer Hall - -Fun-Sized-Jen did Baltimore Runfest Baltimore Marathon.  Great job to all!!!   For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect them throughout the week, but please send them our way!  Send them to info@runeatdrink.net or call 941-677-2733! Special thank you to all our patrons!  We have been able to expand our studio and keep the show going over the last year and a half.    We can't express how much it means to us.  Your support is appreciated from the bottom of our hearts.  If you'd like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, become a patron of the show!  Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN While we were at the Anchorage RunFest, we had the pleasure of meeting up with two inspirational figures in the running community: Marko Cheseto and Bart Yasso.  We heard Marko give a talk at the pasta feed on Saturday of the race weekend.  We think the lessons he talked about are worth sharing and we do so from a bit of audio we captured at the luncheon.  We discuss these lessons and what they mean to us in running and life as well.  (Please forgive the audio.  A fire alarm was going off for much of Marko's speech.  His message is worth hearing and hopefully you can get past that to hear the meaningful message.  Thank you for hanging in there, if you can.) EAT Grizzly Dogs Food Truck was outside of King Street Brewing while we were in Anchorage for the Anchorage RunFest.  When we saw their menu, we couldn't help but try their signature item, "The Grizzly Dog" for 10.00.  They chop a reindeer sausage and smother it with sautéed onions, peppers and cheese sauce. Yum!  There are other items on their menu that piqued our interest, so… of course we definitely want to get back to it when we are in Anchorage again.   DRINK King Street Brewing is a big space with tasty beer on the menu and a beautiful view of the mountains in Anchorage.  You can sample their beer from any of the three stories while you look over into the brewing facility or you take a seat by a window and admire the beautiful Mountain View while having a cold one.  They have a wide variety of styles on their menu.  We talk about what we had while we were there.  We hope to get back to this neat space with so many friendly beer tenders.   THAT'S A WRAP! Thank you for listening! We are looking forward to YEAR NUMBER 5 of the podcast because of all your support! Don't forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!  

Klaas is fan van Yasso's. Koen had er nog nooit van gehoord maar deed graag een training mee. Verder is Klaas bezig met ouder worden en Koen leest Connie Palmen. En uiteraard hebben de heren het over Londen en de Kustmarathon.

SHOUT OUTS  Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement.  Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too! Congratulations to listeners Darlene, JoJo, and Susie on completing their Great Smoky Mountains races this weekend!  Thank you, and congratulations to Tina, who completed the 5k with us!  Shout out to all the Extra Milers who ran Bird-in-Hand this weekend, too! Special thank you to all our patrons!  We have expanded our studio and kept the show going over the last year and a half.    We can't express how much it means to us.  Your support is appreciated from the bottom of our hearts.  If you'd like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, become a patron of the show!  Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN Welcome to Anchorage RunFest! We recap Saturday's events on our trip this week, including the Expo and the Anchorage Mile.  The Anchorage Mile events included a Women's, Men's, Military, and Community Mile that went off throughout the morning.  We had a great time running the flat course that looped 1.5 times around a great park where an outdoor post-race event was held with tents set up with games for kids, a truck serving coffee, post-race pizza, and a hunting safety tips tent was set up.    Then we got the honor and privilege to hear Bart Yasso and World Record Holder for Double Amputees in the Marathon. Marko Cheseto motivate us and provide us with wisdom ahead of the longer races on Sunday.  Such great events to start the weekend off right!  We will recap our 5K experience on next week's episode, so stay tuned for more about this incredible weekend. It is our first back-to-live racing and traveling out of the state… can you tell we are excited? EAT Simon and Seafort's was our celebratory meal after all the running was done in Alaska.  It was amazing.  Pro tip: make a reservation!  If you are craving a classic steakhouse experience or a place to get authentic and delicious Alaskan King Crab when it is hard to come by, get to Simon and Seafort's.  Their ribeye is incredible, too! DRINK The last time we were in Anchorage, we explored some outstanding breweries. This time, we decided to indulge in amazing beverages from Anchorage Distillery. We had a Ghost Pepper Caesar and a Pickle Rick, but we did not stop there.  We also had a Porch Swing and a Barbie Girl.  Listen to the episode to discover who ordered what… And if you are ever in Anchorage, check out Anchorage Distillery! THAT'S A WRAP! Don't forget the virtual race that is near and dear to our hearts that we talked about last week. We Love Truckers (Rob Nadeau Memorial) Virtual Race.  It is a virtual race of various distances honoring the life of one of our own lost too soon, Rob Nadeau.  It supports organizations he wanted to highlight and help, St. Christopher's Trucker Relief Fund and Koch Trucking.   These organizations work to support and show appreciation for many Truck Drivers across the United States.  We will be running our miles during Truck Driver Appreciation Week (September 12 - September 18), culminating in Rob's birthday on the 18th, and it's going on RIGHT NOW!   Find out more information about the organization and sign up for the race: https://runsignup.com/Race/CA/Redding/WeLoveTruckersVirtualChallenge?remMeAttempt=  Find out more about St. Christoper's Trucker Relief Fund at: https://truckersfund.org  Find out more about Koch Trucking: https://kochtrucking.us  We love and miss Rob with all our hearts.  He was one of the earliest and biggest supporters of our show.  We look forward to honoring him in September.  THANK YOU! Thank you for listening! We are looking forward to YEAR NUMBER 5 of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

Episode SummaryBart Yasso, the running legend, on his career, motivation, favorite races, Yasso 800s and his booksShow Notes01:15 – How it all started for Bart04:35 – Bart's key motivational factors06:00 – Advice to new runners08:40 – How to deal with running frustrations?13:10 – Bart's love for trail running15:00 – Favorite races18:20 – Comrades: The greatest footrace in the world21:25 – “Yasso 800s”26:10 – How to plan ‘Yasso 800s' in your marathon training cycle29:25 – Thoughts on success of Women's running 35:15 – Bart discusses his books38:20 – Current work and future plansFollow BartWebsite:  http://www.bartyasso.com/Facebook: https://www.facebook.com/Yasso800s Instagram: @bartyassoTwitter: @BartYassoBooks by BartMy Life on the Run: Amazon LinkRace Everything: Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser

This week Coach Blu revisit the mayor of running, by interviewing Bart Yasso. Listen as we release this interview originally airing on June 6, 2016. Having thought we lost this episode, it was wonderful to rediscover, and as you're here, still very reverent. Bart Yasso joined Runner's World in 1987 to develop the groundbreaking Runner's World Race Sponsorship Program, creating a vehicle for Runner's World to work with over 7,000 races representing 4 million runners per year. Inducted into the Running USA Hall of Champions. Yasso also invented the Yasso 800s, a marathon-training schedule used by thousands around the world. He is one of the few people to have completed races on all seven continents from the Antarctica marathon to the Mt. Kilimanjaro marathon. In 1987, Yasso won the U.S. National Biathlon Long Course Championship and won the Smoky Mountain Marathon in 1998. He has also completed the Ironman five times and the Badwater 146 through Death Valley. He has also cycled, unsupported and by himself, across the country twice. Listen as both he and Josh Hansen visit with Bart about addiction, recovery, and how great minds think alike. Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete For more information on Team Addict to Athlete and Addiction Recovery Podcasts please visit our website. https://www.AddictToAthlete.org

This week Coach Blu revisit the mayor of running, by interviewing Bart Yasso. Listen as we release this interview originally airing on June 6, 2016. Having thought we lost this episode, it was wonderful to rediscover, and as you're here, still very reverent. Bart Yasso joined Runner's World in 1987 to develop the groundbreaking Runner's World Race Sponsorship Program, creating a vehicle for Runner's World to work with over 7,000 races representing 4 million runners per year. Inducted into the Running USA Hall of Champions. Yasso also invented the Yasso 800s, a marathon-training schedule used by thousands around the world. He is one of the few people to have completed races on all seven continents from the Antarctica marathon to the Mt. Kilimanjaro marathon. In 1987, Yasso won the U.S. National Biathlon Long Course Championship and won the Smoky Mountain Marathon in 1998. He has also completed the Ironman five times and the Badwater 146 through Death Valley. He has also cycled, unsupported and by himself, across the country twice. Listen as both he and Josh Hansen visit with Bart about addiction, recovery, and how great minds think alike. Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete For more information on Team Addict to Athlete and Addiction Recovery Podcasts please visit our website. https://www.AddictToAthlete.org

This week Coach Blu revisits the mayor of running, by interviewing Bart Yasso. Listen as we release this interview originally airing on June 6, 2016. Having thought we lost this episode, it was wonderful to rediscover, and as you're here, still very reverent. Bart Yasso joined Runner's World in 1987 to develop the groundbreaking Runner's World Race Sponsorship Program, creating a vehicle for Runner's World to work with over 7,000 races representing 4 million runners per year. Inducted into the Running USA Hall of Champions. Yasso also invented the Yasso 800s, a marathon-training schedule used by thousands around the world. He is one of the few people to have completed races on all seven continents from the Antarctica marathon to the Mt. Kilimanjaro marathon. In 1987, Yasso won the U.S. National Biathlon Long Course Championship and won the Smoky Mountain Marathon in 1998. He has also completed the Ironman five times and the Badwater 146 through Death Valley. He has also cycled, unsupported and by himself, across the country twice. Listen as both he and Josh Hansen visit with Bart about addiction, recovery, and how great minds think alike. Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete For more information on Team Addict to Athlete and Addiction Recovery Podcasts please visit our website. https://www.AddictToAthlete.org

What a pleasure it was for the SportsBoys team to have Bart Yasso (Mayor of Running) join us for this episode.For those that don't know who this man is, his resume is off the charts.  Bart started running in 1977 and was driven by his brother George Yasso.  As he got into running some of his accomplishments included participating in 5 Ironmans, running the Badwater (146 miles) in Death Valley, ran races on all 7 continents, cycled across the United States TWICE, and last but not least he is the founder of the Yasso 800's which are used today around the world to train for marathons.Having Bart on the podcast with us was such an eye opener and hearing his stories was such a pleasure.  This episode is longer than most of the Running Man segments but it could have gone longer.  We could have listened to him talk for hours.  I could keep typing more about him but I want everyone to listen to this great episode and how much fun it was for all of us.  Thank you again Bart for taking the time to join us.  Enjoy the show everyone!!

Dubbed the "Mayor of Running," Bart Yasso is one of the best-known figures in the sport, but few people know why he started running competitively, how it changed or rather saved his life. As the Chief Running Officer for Runner's World Magazine for over 30 years, Bart was the public face of Runner's World at races in the United States and abroad. Many runners have told Bart that he had the greatest job in the world, getting to travel to races around the world and meet runners of all abilities. He is one of the few people to have completed races on all seven continents from the Antarctica marathon to the Mt. Kilimanjaro marathon, but it's not the details of the races he recall it's the people he meets. During this interview he shares some of these memorable experiences along with how he feels about "Yasso 800s", a marathon-training schedule used by thousands around the world. One of the icons of the sport, Yasso has been inducted into the Running USA Hall of Champions, He has also completed the Ironman five times and the Badwater 146 through Death Valley and cycled, unsupported and by himself, across the country twice.it was an honor for me to speak with him. . Memorable quotes Never Limit where running can take you- physically, geographically, emotionally, spiritually, - the sport has done a lot for me There are no shortcuts in running, you have to do the hard work if you want to run faster You can get a lot more out of your body than you think and running proves that First thing I did when I walked into my office, was I said to myself, today I have to get someone who today isn't a runner, to run. I don't have a sign that says, Hi I'm Bart Yasso, tell me your running story, but people do come up and tell me their story Who would not want to run with a youngster, in their first race, and call that your job If a sport is powerful enough to suppress something as evil as apartheid, that's my sport I really wanted to travel the world and never thought that running would be the vehicle to take me where I ended up running races, it really was a dream come true The coolest thing in the sport of running, I got to physically witness, women coming into the sport . Resources His Book: Life on the Run http://www.bartyasso.com/ . If you enjoyed this episode, please leave a rating and review. Better yet- share with your friends and tag @chasinglife_podcast on IG . If you would like to join my running community, request to join the facebook group "Running with Friends Community" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Bart Yasso is back. The Mayor of Running and me, Bruce get together and talk about racing returning. Email me any questions or suggestions at Justarunner65@gmail.com --- Support this podcast: https://anchor.fm/justarunner/support

Colleen K Alexander, Sean Malone Alexander. Colleen Kelly Alexander is a lifelong athlete and motivational speaker who inspires positive change, contribution, determination and actionable gratitude. With her indomitable spirit and incredible story of survival, Colleen teaches others how to aim higher, be stronger and use adversity as a catalyst to make the world a better, brighter place. SEAN “I believe in training for life. On this journey, we can not predict what might happen to us, however we can choose to be as strong as possible so we can persevere through sunshine and storms” Gratitude in Motion
 A True Story of Hope, Determination, and the Everyday Heroes Around Us By: Colleen Kelly Alexander, Jenna Glatzer, Bart Yasso - foreword Narrated by: Colleen Kelly Alexander Length: 8 hrs and 11 mins Release date: 01-16-18 Literature cited https://www.audible.com/pd/Gratitude-in-Motion-Audiobook/B078X1PLNN?ref=a_library_t_c5_libItem_&pf_rd_p=85df3330-9dc4-4a45-ae69-93cc2fc25ca4&pf_rd_r=SK1VB10FFDRKWJWKCA58 https://www.gaylord.org/Home/gclid/Cj0KCQiA962BBhCzARIsAIpWEL1_As38YmcJfyDEyfQ6PiHeF2sYROI3gBNUB5UOOBD7RRCYE7oP2XYaAtCGEALw_wcB https://www.usa.gov/disability-benefits-insurance https://www.usa.gov/disability-benefits-insurance https://www.colleenkellyalexander.com/?fbclid=IwAR32IJbuR8ErddJlpxOYQIzcJFIK0MUX0vqGr26UkP61k6DmHNz5cqHK1k4 https://www.rootedendurance.com/ I would like to hear from you... strokelife2013may@gmail.com --- Support this podcast: https://anchor.fm/mike-weed5/support

Bart Yasso, the former chief running officer of Runners World magazine, is one of the easiest people to talk to about running. He's full of fantastic stories and wonderful advice. Bart has had a major influence on the #RunChat community as well, inviting founders David and Scott to the first-ever Runner's World Festival in Pennsylvania to discuss social media's impact on the sport. #RunChat co-founder David talks with Bart for about 40 minutes on a wide-range of topics from his first race decades ago to running on a relay team for the Blue Ridge Marathon. We also talk about the coronavirus impact on the sport and what future races may look like ... and much more! 

We get to chat with The Mayor of Running; Mr. Bart Yasso!! Yasso joined Runner's World in 1987 to develop the groundbreaking Runner's World Race Sponsorship Program, creating a vehicle for Runner's World to work with over 7,000 races representing 4 million runners per year. Inducted into the Running USA Hall of Champions. Yasso also invented the Yasso 800s, a marathon-training schedule used by thousands around the world. He is one of the few people to have completed races on all seven continents from the Antarctica marathon to the Mt. Kilimanjaro marathon. In 1987, Yasso won the U.S. National Biathlon Long Course Championship and won the Smoky Mountain Marathon in 1998. He has also completed the Ironman five times and the Badwater 146 through Death Valley. He has also cycled, unsupported and by himself, across the country twice. --- Send in a voice message: https://anchor.fm/missingchinsrunclub/message

Running may be the original sport but to determine the best racing movies of all time, we culled together humanity's finest achievements in running, jockeying and driving on the silver screen. Running icon Bart Yasso (@BartYasso) joins us for the running films (first 33 minutes). We run down 21 racing movies — and yes, we […] Learn more about your ad choices. Visit megaphone.fm/adchoices

Running may be the original sport but to determine the best racing movies of all time, we culled together humanity's finest achievements in running, jockeying and driving on the silver screen. Running icon Bart Yasso (@BartYasso) joins us for the running films (first 33 minutes). All together we run down 21 racing movies -- and yes, we included Ricky Bobby -- with seven earning pole position to the 64 all-sports movie tournament we are hosting in March 2020. You can check here to see the winners to date in our sports movie marathon, plus explore all the running movie rankings we aggregated to seed the movies reviewed by Bart. For information on the Sara and Ryan Hall led group visit to Israel for the Jerusalem Marathon, see for details: www.israelexplorer.com The outre song is “The Distance” by Cake. If you enjoyed this episode, check out our previous episodes: 14. October Movies and Parasite 13. Sports Movies #4 - Football (feat. guest Robbie Wilkinson) 12. Joker 11. September Movies, Hustlers and Ad Astra 10. August Movies, Blinded By the Light, and Our Favorite Box Office Bombs 9. Sports Movies #3 - Basketball (feat. guest Eddie Maisonet III) 8. Sports Movies Bracket #2 - Golf and Tennis (feat. guest Chris Nashawaty) 7. July Movies, Once Upon A Time in Hollywood and the Best Films about Hollywood 6. Sports Movies Bracket #1 - Soccer and Hockey (feat. guest Lee Jutton) 5. Deep Dive: Spider-Man: Far From Home and Midsommar 4. June Movies, Toy Story 4 and Movies From Childhood 3. May Movies, Booksmart and Malta Movies 2. April Movies, Avengers: Endgame and MCU Ranking 1. March Movies, High Flying Bird and Us

Our guest on this episode is Dr. Christine Craddock, bassist and martial arts enthusiast who performers all over Texas, Oklahoma, Arkansas, and beyond. We caught up with her between rehearsals in Tulsa about the impact martial arts has on her bass playing, and how she uses it in her everyday musical life from controlling her mindset to warming up her body physically. We also talk about bassists she admires, and how she deals with all of the driving. We go on a few fun tangents and giggle a whole bunch in this episode, and we hope you enjoy listening to it as much as we enjoyed making it! Show Notes: Martial Arts Style: Godai Ninpo Jeff Nelsen and Fearless Performance https://jeffnelsen.com Kimberly Alexander of Point Gym and Kitchen of Portland OR says: “self-confidence through physical competence.” http://www.pointgymandkitchen.com Shout out to Larry Moore as a Home Town Bass hero in the Oklahoma City Area Books: Wee Free Men, by Terry Pratchett The Left Hand of Darkness and The Earthsea Trilogy, by Ursula K. Le Guin Shout out to running guru Bart Yasso who was in Tulsa when we recorded this episode.   Message us through our website at corpsonore.com or soundbodywellness.com or shoot us an email at corpsonore.sbw@gmail.com

Bart Yasso, the Mayor of Running, talks about his 40 years as a runner, his 29 years working at Runner's World, his hard-won training tips, and how much has changed in the sport. (1:45) Shalane Flanagan and her coauthor Elyse Kopecky talk about their new book, Run Fast, Eat Slow with our food and nutrition editor, Heather Mayer Irvine. They also share their favorite smoothie recipe from the book. (37:51) In the Kick, we break down how much salt runners really need (especially when it is hot out), why racing a mile is so great, and the surprising way one runner picked up her first marathon win. (52:58) Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).  This week's show is sponsored by Casper. Get $50 toward any mattress purchase by visiting Casper.com/run and using promo code RUN. (Terms and Conditions Apply.) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bart Yasso is considered “The Mayor of Running”. He is recognized around the world, having competed in running events on all seven continents from the Antarctica marathon to the Mt. Kilimanjaro marathon. A delightful ambassador to the sport of running and Runner's World "Chief Running Officer", Infamous for the; not so scientific but highly regarded “Yasso 800's” a system of training and means for predicting a runners marathon finish time. Yasso won the U.S. National Biathlon Long Course Championship and won the Smoky Mountain Marathon in 1998. He has also completed the Ironman five times and the Badwater Ultramarathon through Death Valley.