Podcasts about ultramarathoner

Ultramarathoner and iFIT Trainer Ashley Paulson is unstoppable. Fresh off her incredible win at the Bigfoot 200, where she finished first among women and seventh overall, Ashley joins me to talk about what it takes — mentally, physically, and emotionally — to conquer one of the most challenging races on the planet. A mother of four and a grandmother, Ashley is shattering stereotypes and inspiring runners everywhere to chase audacious goals. From running seven marathons on seven continents in seven days during The Great World Race to coaching thousands daily through iFIT, she embodies what it means to push limits and live with purpose. We dive into: The mindset that fueled her Bigfoot 200 victory How she handled the toughest moments during 200 miles of rugged terrain Lessons she carries from ultra racing into everyday life How motherhood and community keep her grounded and driven Her approach to coaching and motivation as an iFIT trainer What's next on her endurance journey

We sit down with Endurance Coach, Podcaster, Ultramarathoner and 100-mile Record Holder Zach Bitter to talk about his recent dietary pattern shift from Low Carb High Fat to higher carbohydrate fueling, along with his how his run fueling is changing to support his upcoming races. Hear about why he's making the change, what he's doing differently, supplements he takes, and so much more! Learn more about Zach, his coaching, and his podcast on his website.Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We'd love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you're ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.

Today's guest is someone who pushes limits—not just in distance, but in grit, landscape, and life. Meet David Calder.Dave calls Alberta's Rocky Mountains home now, but his journey begins on Canada's east coast. A native of Cape Breton, he's gone from coastal trails to alpine ridge-lines. On LinkedIn, he describes himself as an ultramarathoner living in the mountains—and occasionally “blowing stuff up” in his work as a driller/blaster at a nearby quarry.In today's episode, we'll dive into how David's background—his grit forged in two coasts—shapes his approach to ultra distance, resilience, terrain strategy, and life beyond finish lines.From hydrating alpine summits to pacing in storms, you'll hear how he thinks in kilometres, miles and meters, and why his path might challenge how you see what's possible.

You may feel pain in the body, but it really begins in the brain. To explain, Dr. Sanjay Gupta sits down at 92nd Street Y in New York to talk about his new book “It Doesn't Have to Hurt” with his friend and ultra-marathoner Rich Roll. They also discuss how our brains can create pain proactively and protectively. Plus, how memories might have something to do with your chronic pain – and how to move through, with, and past those painful reminders.    Our show was produced by Jennifer Lai, with assistance from Sofia Sanchez.   Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula  Learn more about your ad choices. Visit podcastchoices.com/adchoices

David Gleeson spent 13 years as a competitive gymnast, reaching level 10—the highest level in the sport—and winning multiple state and regional titles. After retiring from gymnastics, he discovered a passion for running. Starting with local 5Ks and working up to half marathons, David eventually set his sights higher. This summer, he went all in on his first ultramarathon: the Finger Lakes 50K trail race in Hector, NY. In this episode, David shares the highs, lows, and lessons from his debut ultra, including muddy trails, mental battles, and the pride of crossing the finish line.Instagram: https://www.instagram.com/@usagleesonChapters00:00 David's Background01:15 From Gymnastics to Running04:05 Jumping from Half Marathon to Ultra08:20 Finger Lakes 50 Course Overview10:12 Aid Stations and Race Setup13:02 Race Morning and Strategy15:02 Loop One Challenges and Mud24:43 Halfway Point and Gear Change29:49 Mental Battles on Loop Two31:26 Finding Strength in David Goggins36:15 Crossing the Finish Line38:54 Lessons in Humility48:45 Gratitude for Volunteers53:25 Training, Setbacks, and Wisdom Teeth1:13:19 Future Races and Next GoalsThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.

This week on The Fuel Run Recover Podcast, I'm joined by the incredibly inspiring Bec Mills — a mother of two, small business owner, and now ultra marathoner — who shares her journey from rural Western Australia to completing a 50K trail race.Bec's story is all about chasing goals that scare you, pushing through comfort zones, and learning how to train and fuel smarter along the way. From netball in high school to strength training and sports through university, running has always had a place in her life. But it wasn't until turning 35 that she decided to finally take the leap and go after her “one day” dream: running a marathon — and then some.In this episode, Bec shares:✅ How she balanced marathon training with motherhood, business, and sport✅ The mindset shifts and nutrition changes that helped her thrive — not just survive — her training✅ What it was really like to run the Yaberoo Trail Ultra 50K✅ Surprising lessons from her training and racing journey✅ Advice for runners considering stepping into ultra or trail running✅ Why she believes in chasing the things that scare her (and why you should too)Meet Bec:Bec Mills is a mother of two and small business owner living in a tiny rural town in Western Australia. She's been active since high school, where she first started running while playing netball and other sports. Over the years, she's grown her passion for movement through strength training and endurance sports. Inspired by volunteering at Ironman events during university, Bec made the decision in 2024 to pursue marathon running — and has since completed the Rottnest Marathon, Perth Running Festival Marathon, and Yaberoo Trail Ultra 50K. Her mission? To keep doing things that push her limits and help her grow as a person and a runner.

"It was dark, and I remember looking over the ledge thinking, 'What's down there?' I probably don't want to know…" Deirdre Keane has never encountered an adventure she didn't want to pursue. The pediatric ICU nurse turned McKinsey consultant is always on the run, whether it's at a world marathon major or it's completing — and winning! — the World Marathon Challenge, running seven marathons in seven days on seven continents. Deirdre's latest endorphin chase: the Everest Extreme Ultra Marathon! In this conversation, she talks about the three-week excursion traversing glaciers and mountain passes and, ultimately, an unplanned trek back to base camp. Warning: This episode may inspire you to go do something big, scary, and life-changing.  SPONSOR:  New Balance: Click here to shop the just-released New Balance FuelCell Rebel v5! In this episode: Deirdre's introduction to the Everest Extreme Ultra Marathon, and how she was able to make it happen (4:00) Deirdre's lasting relationships with her World Marathon Challenge crew (7:30) How Deirdre planned to complete the Everest Extreme Ultra Marathon, and what her training was like (9:00) The logistical components of the Everest Extreme Ultra Marathon (17:20) Deirdre's adventures before the ultra, summitting Island Peak (21:45) What it was like seeing Mount Everest for the first time (36:20) All about the Everest accommodations (41:00) Deirdre talks about completing the Everest Extreme Ultra Marathon (45:30) On finishing the Everest Extreme Ultra Marathon — and the road away from the mountain (58:40) Deirdre's top takeaways from this experience (1:08:40) What's next on the run for Deirdre (1:10:40) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician's Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her spare time, she runs ultramarathons. In this episode we talk about: How to develop and hone interoception How to do practices like a body scan — and how helpful it can be for all aspects of life How to shift how we relate to our body The four foundations of mindfulness — one of the crucial discourses of the Buddha  What a healthy relationship to the body looks like  Translating monastic practices to our modern day lives  How to reduce stress and suffering in the body  Indifference vs equanimity / serenity  Helpful questions to ask yourself in cultivating a new relationship with your body  The four sources of reluctance or resistance to exercise  Discipline vs self-compassion  Unpacking the dysfunction among people who overexercise  What we can learn from injury  Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here. Related Episodes: How To Outsmart Your Pain | Christiane Wolf How To Take Care of Your Body Without Losing Your Mind Get Fit Sanely: the podcast playlist Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician's Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her spare time, she runs ultramarathons. In this episode we talk about: How to develop and hone interoception How to do practices like a body scan — and how helpful it can be for all aspects of life How to shift how we relate to our body The four foundations of mindfulness — one of the crucial discourses of the Buddha  What a healthy relationship to the body looks like  Translating monastic practices to our modern day lives  How to reduce stress and suffering in the body  Indifference vs equanimity / serenity  Helpful questions to ask yourself in cultivating a new relationship with your body  The four sources of reluctance or resistance to exercise  Discipline vs self-compassion  Unpacking the dysfunction among people who overexercise  What we can learn from injury  Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here. Related Episodes: How To Outsmart Your Pain | Christiane Wolf How To Take Care of Your Body Without Losing Your Mind Get Fit Sanely: the podcast playlist Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Sponsored by: Prize PicksUse code “BRADLEY”& Make your first $5 line up & get $50 whether you WIN OR LOSE!https://prizepicks.onelink.me/ivHR/BRADSponsored by: The Perfect JeanF*%k your khakis and get The Perfect Jean 15% off with the code RAWTALK15 at Https://www.theperfectjean.nyc/RAWTALK15 #theperfectjeanpod #ad On this weeks episode of RAW TALK, Brad sits down with Eli Wehbe and talks leaving the night life behind, rebuilding his reputation, transitioning into ultramarathons and much more!

[0:00] Introduction and discussion about Paul's documentary[4:21] Sue's impressions of the film[10:05] Damian's journey into filmmaking[16:28] Damian's cancer experience and transition to vegan-focused work[22:26] Discussion about vulnerability and sharing personal stories[27:47] Confirmation of Damian being cancer-free[29:36] Reflections on vegan movement progress[37:58] Hospital experiences as a vegan[40:11] Optimism about vegan movement[45:37] Advice to his younger self[50:55] Where to find Damian and his work[54:05] Discussion about Vegan Business TribeIn this powerful episode of The Bloody Vegans Podcast, host Sue Joyce sits down with filmmaker Damian Sciberras to talk about his moving new documentary on Paul, an 85-year-old vegan ultramarathon runner with an extraordinary story of endurance and compassion.Damian opens up about his creative process, the emotional weight of editing, and the tough decisions behind what to leave out of the film. He shares his experiences working with Joey Carbstrong and Ed Winters, and how those collaborations helped shape his own approach to activism.We also explore Damian's deeply personal journey through stage 3 bowel cancer, the decision to only take on vegan clients, and his upcoming film about life with a stoma—an honest, raw, and important contribution to awareness and representation.This is an episode filled with heart, honesty, and purpose—a must-listen for anyone passionate about storytelling, activism, and creating meaningful change.

Ihor Verys, is a distinguished ultramarathon runner based in Chilliwack, British Columbia, Canada. Originally from Chornomorsk, Ukraine, he moved to Canada in 2015 at the age of 20 to pursue studies at Assiniboine College in Brandon, Manitoba. Initially taking up running for mental well-being, Verys transitioned from road running to trail and ultramarathon events during the COVID-19 pandemic. In March 2024, Verys achieved international recognition by completing the Barkley Marathon in Tennessee, a race notorious for its grueling conditions and high failure rate. He finished in 58 hours, 44 minutes, and 59 seconds, becoming the first Canadian(and Ukranian) to complete the race. In January 2025, UltraRunning Magazine named Verys the 10th UltraRunner of the Year for 2024, acknowledging his rapid ascent in the ultrarunning community and his remarkable achievements within a short timeframe.Balancing his athletic pursuits with a professional career, Verys works as a Commercial Insurance Account Manager at HUB International.Follow Ihor:https://www.instagram.com/ihorverys/Link to Dr.Chris Bertram (Episode 165) mentionedhttps://bit.ly/42bvSG

April is a time for Rebirth and Renewal with the return of Spring, new growth and longer days. At any time in life, renewal can lead to the next version of self, growing from curiosity, stagnation or life impacts. In this month's episodes, each of our guests shares their own journeys, representing how they discovered their authenticity at a time when they were already successful, changing not only their self awareness but the opportunity from each of us to benefit from their new found expertise. April 9: Miriam Diaz Gilbert: Puerto Rican American, Ultra Marathoner and author of 'Come What May, I Want to Run', artist, breast cancer thriver and professor of ESL and Theology. Miriam shares the incident that drove her from academia and onto the long roads and trails of ultra marathon running as a pilgrimage of gratitude and celebration for persevering life's most challenging events. April 16:Alejandra Rojas: Colombiana, Finance Professional, Host of Brown Way to Money podcast and Forbes contributor. Alejandra shares the 3 steps to heal money trauma and transform. your money mindset for success and financial freedom. April 23: Michelle Seijas: Mexican and Venezuelan heritage, Founder of Thriving Chingona community and Certified Life Coach for leaders of color to reconnect with what they have been taught to bury inside of themselves. Michelle shares how her matriarchal heritage keeps her true to her strength and the intent to help others discover their confidence for living in this world with purpose. April 30:Yvonne Hernández: Certified Chopra Meditation Teacher and Reiki Master, Founder of Decide Balance, bilingual guided meditative sessions to manage stress, anxiety and emotions, host of Decide Balance podcast, 5 minute bilingual guided meditation episodes.

Ultra Runner Molly Sheridan on running 7 marathons on 7 continents in 7 days (including one in Antarctia), setting a record at age 68 and lessons learned along the way with TWE Host Stacey Gualandi. ========================================== Learn More about The Women's Eye Online Magazine and Podcast: Website: https://www.thewomenseye.com/  ========================================== Subscribe to The Women's Eye YouTube Channel: https://www.youtube.com/user/TheWomensEye ========================================== Learn More About Molly Sheridan:  Website:  https://mollysheridanruns.com Learn More About Host Stacey Gualandi: https://staceygualandi.com/ ========================================== The Women's Eye Books: 1. 20 Women Changemakers: https://amzn.to/306MAce 2. 20 Women Storytellers: https://amzn.to/3pohetF ========================================== Connect with Us: Get the Latest Updates from The Women's Eye: https://www.thewomenseye.com/subscribe/ LIKE The Women's Eye on FACEBOOK:  https://www.facebook.com/TheWomensEye/ FOLLOW The Women's Eye on TWITTER:   https://twitter.com/thewomenseye/ FOLLOW MORE on INSTAGRAM: https://www.instagram.com/thewomenseye/ ========================================== Disclaimer: Links in the description are typically affiliate links  that let you help support the channel at no extra cost.  ==========================================

Avinash Krishnamurthi is an avid ultramarathoner and a member of the runners council of the TATA Ultra Marathon. Get right into this engaging conversation as Avinash shares his journey of becoming a runner to an ultramarathoner and how he suggests one can train and tackle the TATA Ultra Marathon, a race very dear to him. If you will be running the TUM this year, listening to this conversation will be helpful.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

On today's episode of I AM HOME, our hosts Tyler, Hilary and Becca are joined by NFMer Nicole Bowers. After experiencing a life-altering stroke, Bowers reclaimed her health and discovered a passion for running - eventually conquering ultra marathons. Join us as she shares her incredible story of resilience, the challenges she overcame and the mindset that keeps her going mile after mile. Plus, Bowers offers practical tips and inspiration for anyone looking to lace up their running shoes and embark on their own fitness journey, no matter where they're starting from.

In the world of real estate investing, there are so many entry points, vehicles and paths we can chase down. But trying to chase down too many paths can take you out of business. Is it smarter to focus on one thing instead?  It's no coincidence that most investors struggle the most when they have their hands in too many pies. We would make a lot more money if we freed up our cash and mental bandwidth and applied it to one proven path.  That's what speaker, 2x UltraMarathoner, Real Estate Developer and the CEO of Barefoot Land Co, Brady McDonald did. Instead of spreading himself too thin, he concentrated his efforts in the self-storage development space. His secret? Choosing to do hard things on purpose.  As an ultra-endurance runner, he overcame addiction, conquered the pressures of real estate, and scaled businesses across borders.  Brady talks about how real estate challenges mirror ultra-endurance events and how the mindset of overcoming massive obstacles translates into real-life success.   Things You'll Learn In This Episode  -Do hard things on purpose  Brady McDonald challenges himself to do difficult things, how does this lead to success in his business? -How to build a valuable business in real estate Solving a problem very few people want to solve is one of the fastest paths to wealth. How is Brady McDonald doing this in the self-storage space? -Focus on what you know and understand Most real estate investors fail to achieve their goals because they can't focus on one thing. How do we choose what to double down on?      Guest Bio Brady McDonald is a keynote speaker, 2x 100 Mile UltraMarathoner, Real Estate Developer and the CEO of Barefoot Land Co. At Barefoot Land Co., they understand the complexities of selling undeveloped land. They specialize in acquiring vacant land and collaborating with sellers to ensure a seamless and fair transaction.  Follow Brady: https://www.instagram.com/brady.mcdonald84/?hl=en Join the Zero to 100 Challenge: https://zeroto100.com/.      About Your Host From pro-snowboarder to money mogul, Chris Naugle has dedicated his life to being America's #1 Money Mentor. With a core belief that success is built not by the resources you have, but by how resourceful you can be. Chris has built and owned 19 companies, with his businesses being featured in Forbes, ABC, House Hunters, and his very own HGTV pilot in 2018. He is currently founder of The Money School™, and Money Mentor for The Money Multiplier. His success also includes managing tens of millions of dollars in assets in the financial services and advisory industry and in real estate transactions. As an innovator and visionary in wealth-building and real estate, he empowers entrepreneurs, business owners, and real estate investors with the knowledge of how money works. Chris is also a nationally recognized speaker, author, and podcast host. He has spoken to and taught over ten thousand Americans delivering the financial knowledge that fuels lasting freedom.     Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!   

Excited for this special look back at the most inspiring moments of 2024! Host Kush Khandelwal revisits powerful conversations with athletes and adventurers who've challenged limits, overcome adversity, and redefined resilience.This episode highlights some of the most moving stories and actionable lessons from climbers, surfers, runners, cyclists, and coaches. Whether you're an athlete or simply curious about pushing boundaries and thriving in life, this episode offers something for everyone.Featured Guests and Highlights1.Craig DeMartino – Adaptive climber on reframing setbacks and choosing positivity after life-altering injuries.2.Mark “Doc” Renneker – Big-wave surfer on humility in nature and transitioning to a pescatarian diet for better performance.3.Lee Sheftel– Climber on the reality of testosterone, HGH, and finding balance in supplements.4.Meghan Canfield – Ultramarathoner on fueling, mental strategies, and tackling races that last over 24 hours.5.Natasha Barnes – Powerlifter and coach on how strength training transforms rehab and performance.6.Eric Hörst – Renowned climbing coach on using cold plunges, saunas, and intermittent fasting for longevity.7.Hans Florine – Speed-climbing legend on how humor and partnerships make big-wall climbing fun.8.Mohit Oberoi – Cross-training enthusiast on staying active by pivoting sports and managing injuries.9.Jessica & Friends – Mountain biking group on overcoming injuries and heart conditions as a supportive community.10.Juliet Starrett – Co-founder of The Ready State on foundational health habits for staying active and pain-free.11.Jeremiah Bishop – Pro-level mountain biker on balancing intensity, recovery, and competing near age 50.12.Wayne Willoughby– Adaptive climber on scaling El Cap and redefining “disability” in climbing.13.David “Tinker” Juarez – Ultra-endurance mountain biker on the mental grit required to race 3,000 miles across America.Why Listen?•Learn practical tips on recovery, fueling, and injury management from top athletes and experts.•Gain actionable insights into mental toughness, adaptability, and finding balance in training and life.•Be inspired by stories of resilience, community, and redefining limits—regardless of your athletic level.If you've enjoyed the show, please hit 5

Kyle Zunker is a lawyer, endurance athlete, and author of the book Amazing Courage: Letters to My Father on Conquering Fear Through Faith. Kyle shares about his path from atheism to belief in God, all while winning battles over panic attacks, fear, and anxiety. Links & Episode Notes Kyle Zunker Kyle A Zunker (@kyleazunker) • Instagram Amazing Courage: Letters to My Father on Conquering Fear Through Faith Leadville Trail 100 Run Habanero Hundred Mere Christianity by C.S. Lewis The Space Trilogy by C.S. Lewis Faith in the Halls of Power: How Evangelicals Joined the American Elite by D. Michael Lindsay Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado God in the Dark: The Assurance of Faith Beyond a Shadow of Doubt by Os Guinness If You Want to Walk on Water, You've Got to Get Out of the Boat by John Ortberg Lewis's trilemma - Wikipedia Scripture References Philippians 4 Mark 9:24 Made to Advance is a production of Engedi Church and is hosted by Brian Aulick.

Why are women underrepresented in marathons? Why are 3k and 5k races essential? Rashmi Mohanty talks about the many challenges women face in running and the steps needed to spark a change.A powerhouse at work and a passionate runner in life, Rashmi shares her incredible journey—starting as a sprinter and transforming into a long-distance runner.She shares how women can make running a priority, while juggling demanding work schedules. She shares powerful insights on balancing work, life, and the track—proving that running isn't just a sport; it's a way of life.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode, we're joined by the incredible Che Smith, who recently completed her first ultramarathon—a 50K—at the 2024 Wild Goose Trail Festival. Che takes us through her transformative experience training for and conquering her first ultra, sharing both the challenges and triumphs along the way. We also dive into her inspiring story of resilience as a breast cancer survivor. Che opens up about her diagnosis, treatment, and survival, and how therapy and community has been an essential part of her mental and physical recovery. Che's journey doesn't stop at ultramarathons—she's also a member of the Puerto Rican Curling Team! We talk about how this unique opportunity came about and what it's like to compete in a lesser-known but equally exciting sport. In addition to her personal athletic achievements, Che dedicates her time to empowering young girls as a volunteer coach with Girls on the Run. She reflects on the joy and fulfillment she finds in mentoring and encouraging the next generation of strong, confident runners. Lastly, Che shares how the running community has been a cornerstone in her mental health journey, providing her with connection, support, and a sense of purpose.

Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Follow Our Whatsapp Channel: https://whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts

I went to Parkrun in May 2019 asking if it was ok to walk because “I have a permanent back injury so can't run”. I did the Lakeland Trails 55k last year and have hopefully got a couple more 50k races lined up this yearIs anyone else an accidental runner?! - Victoria Magnushttps://teaandtrails.com/https://www.patreon.com/teaandtrailsPrecision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/Protein Rebel - Whether you're trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today.https://www.betaoutdoorsports.com/Brew with the coaches - Thanks, Trish, Rebecca and Russell!The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute.Support the showYouTube - https://www.youtube.com/@teaandtrailsAmazon links are affiliate links.Keeping Dry & Staying Warm - https://amzn.to/42JCexqCeleste Yvonne's - https://amzn.to/40FYLK9Fix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic - https://amzn.to/44qDm9jUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/

Dion went from being overweight, a heavy smoker, and a heavy drinker to becoming a successful ultramarathon runner. He shares his remarkable transformation, which began with a simple bet and, over time, led him to many ultramarathons, including the grueling 155-mile race through the Gobi Desert in China. During this race, Dion crossed paths with an unlikely companion—a stray dog who would later be named Gobi. This remarkable pup stayed by his side for 77 miles, keeping pace across the towering Tian Shan Mountains and sweeping sand dunes, forging a bond that would forever change both of their lives. Join us to discover:Why it's never too late to transform your lifeThe Phenomenal True Story of the Stray Dog Gobi and Ultramarathoner Dion LeonardHow one kind, selfless decision can change your life foreverThe hilarious question kids have about whether Dion had to become a doggy poop scooper in the desertThis episode is perfect for you if:You are a huge animal loverYou love real life stories of personal adversity and resilienceYou are seeking motivation to overcome life's challengesYou doubt that you can achieve your goals This episode is full of inspiration and touching moments you won't want to miss! It might even be a story that changes YOUR life forever.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What we discussed:00:00 Coming Up with Dion Leonard01:36 How an Unexpected Path Led Dion from 250 Pounds to Ultra Marathon Running03:03 The Bet That Changed His Life06:06 How He Found Joy in Running After a Challenging Past08:14 A Sliding Door Moment: Changing Life Overnight10:03 How Running Became a Way to Heal12:37 Day Three of the Race: Choosing a Dog Over the Lead?14:45 Gobi's Incredible Journey Across the Gobi Desert17:13 The Search for Gobi: The Second Twist of the Story21:02 Finding Gobi Again: An Emotional Reunion23:28 Why Dion Decided to Share Gobi's Story with the World26:29 What Gobi Taught Him About Kindness29:05 The Ripple Effect of a Single Act of Kindness31:09 How Gobi and Lara Brought the Family Closer Together33:24 The Impact of the Animal-Human Bond36:41 How One Act of Kindness Changed Everything39:49 Learning to Let Go of the Past Through Writing42:29 How He Balances the Intensity of Running with Rest44:52 The Importance of Finding Your Why in Life Connect with Gobi & Dion Leonard:Instagram: @findinggobi Website: www.findinggobi.comBook “Fiding Gobi”: https://a.co/d/1gHClp0Connect with us:Website: https://purple-stars.usInstagram: @purplestars.world Youtube: @PurpleStarsWorld

Americans are pretty evenly divided on the issue of gun rights versus regulated ownership. How might it show up at the polls? The number of migrants trying to cross the border with Mexico into the U.S. is down quite a bit. A look at why. We’ll also introduce you to an endurance runner preparing to […] The post Ultramarathoner prepares for run across Texas appeared first on KUT & KUTX Studios -- Podcasts.

David Armstrong is an Ultra-Marathoner and Fort Worth motivational content creator. Today we sit down with our friend after he completed one of the hardest races of his life. Sam Esquivel, host of The Failed Podcast, rides shot gun as our co-host in this episode. We do some much needed catching up after a few down weeks as we prepared for an announcement that will forever change the Fort Worth Roots. Stay tuned for more details as we approach our big annual event out at Pouring Glory this October 5th. Join us as we celebrate live loud local music with six kickass bands on stage starting at noon and continuing through 10pm. This year's event is aimed at raising money for CooK Children's with a portion of the booth fee's from our 70+ vendors going to the charity and Fort Worth Roots donating $5 for each person that attends the event and signs up for our email newsletter. So show up hungry and ready to have some fun, Admission has already been taken care of by our badass sponsors so you can spend your fun coupons on the vendors, food, and beer! See you there. Find David Armstrong on Instagram @texasmindbodyandspiritFind Sam Esquivel on Instagram @The_Failed_Podcast The Davis TeamNeed information on how to build wealth through real estate? Maybe you are getting ready to buy or sell in North Texas? Look no further than our friends at The Davis Team. They have already sold two homes for us at the Fort Worth Roots and helped us find and close on our most recent home purchase. We wouldn't have accepted any other offer of sponsorship from a realtor in Fort Worth because in the back of our minds we would have always known the best was still out there. No commitment necessary. If you have questions about property then visit them online : yourdavisteam.com or give them a call 817.755.0504   Amplify817: Craving quality music made right here in Fort Worth? Visit Amplify817.org to browse and stream a growing collection of commercial-free local music wherever you are. Do your ears a favor and discover your new favorite local group today on Amplify.org.Amplify 817 is a service of the Fort Worth Library sponsored in part by community donors to the Fort Worth Public Library Foundation which pays local artists up front to feature their music on the platform. Galaxy Wilderness Disc Golf  Galaxy Wilderness is dedicated to promoting Disc Golf to the masses for its health benefits through outdoor therapy, exercise, and camaraderie.Find them on Facebook as Galaxy Wilderness Disc GolfGalaxyWildernessDG@gmail.com(682) 228-0399 The Body Scrubberyon Instagram @thebodyscrubberyOnline at www.thebodyscrubbery.comPhone:925.808.8222A boutique and unique spa experience. "Don't cheat yourself, treat yourself!!" Luxury foot spa, full body scrubs, infrared heat wraps, massage, bubble tub, mud wraps, facials, couples packages, and small group parties. Go online and find the "Book Now" tab! Flurry Fitness  On Instagram as @flurryfitnessfortworthLocated at:643 Sherry Lane Fort Worth Texas 76114Just in front of the military base next to Target and directly behind Waffle House.Let them know you heard about them here and Andy will comp all of the sign up fee's for your new membership during the spring sale's event.   Boulevard BrewGreat Coffee in a rad little space right off of River Oaks Blvd. A cozy little bar scene in the back with a new home for local musicians. Give these guys a try next time you need a coffee or a place to chill.5406 River Oaks Blvd, River Oaks, TX, United States, Texas(682) 250-2544Email:brew@boulevardbrew.comwww.boulevardbrew.com  Eaton Data SolutionsWe work to have relationships with vendor partners who specialize in different methods of vulnerability detection and management so that we can offer enterprise tools and solutions to small and medium sized companies (SMB's).Find them online www.eatondatasolutions.com Roofing Solutions by Darren Houk!Roofing Solutions can help with all your residential and commercial roofing needs. Roofing Solutions by Darren Houk islocally owned and operated. We are insured and have the experience to carry out most roofing projects.Roofing Solutions will work with you and your insurance company to get your roof replaced properly. We offer free  consultations to help you understand all the products that may have entered the marketplace since your last roof purchasesuch as Impact Resistant composition shingles. Energy Efficient roofing systems. Metal, Tile, and Slate options.Web Page: https://www.roofingsolutionshouk.com/Phone : 817-882-6520Find Woodpost Metalworks online at www.woodpostmetalworks.comWoodpost Metalworks specializes in metal signs with/without LED backlighting, fence/gate repair and installation, light steel fabrication , industrial plasma cutting, and more! Use special code "Podcast817" at check out for 10% off.Find Houk Walker Originals online at www.houkwalker.comHoukWalker Originals was started by David Walker and Angela Houk Walker. They both have creative original ideas! David because using his lathe to create pens, bottle stoppers, bowls. David was taught to be a wood turner by his grandfather. Angela loves to paint, use a kiln for glass fusing and many other crafts.  Pouring Glory! Pouring Glory is your destination for eats, beers and good company. We're always genuinely happy to see you whether you're grabbing a quick lunch or planning a corporate meeting that's more fun than usual. We are located at the heart of Fort Worth's exciting Near Southside, just blocks from Magnolia off of South Main Street. Award winning tap wall + impossibly good food. Combine that with a relaxed atmosphere and you've got the makings of a new adventure or an old haunt. 1001 Bryan Ave, Fort Worth, TX 76104website: www.pouringglory.comOther things... Find all of Fort Worth Roots content by checking out the website, www.fortworthroots.com and all other social media platforms . YouTube vids to complement the audio that you find on all your podcast players can be found on our YouTube page... when I publish the episode. Sometimes the videos take a while... I work and stuff. Thank you for listening!!! Intro music provided with permission to use by Matt Novesky. Matt is the front man for the band Icarus Bell (https://icarusbellofficial.com/) ,Owner of Orb Recording Studios in Austin Texas ( www.orbrecordingstudios.com ), and is the bassist for the band Blue October out of Houston Texas (https://www.blueoctober.com/) The name of the song the intro was sampled from is Bones by Icarus Bell. You can check Matt's band out on your favorite streaming service like Amazon music or Spotify. The YouTube version of Bones can be found at this link ( https://youtu.be/d9HLLrvsqi8 ) A HUGE thank you to Matt Novesky for the privilege to share some of your newest art on Fort Worth Roots. I am sincerely looking forward to future creations made by you and the Orb Recording Studios family. Thanks for checking out Fort Worth Roots. I hope you enjoy the show. As always, I'm constantly looking for feedback. For questions, comments, or to tell us who you think should be our next podcast guest, email us at media@fortworthroots.com #fortworthroots #interview #interviewpodcast #podcast #fortworthtexas #fortworthpodcast #dfwpodcast #andrewturner #smallbusiness #uspodcast #unitedstatespodcast #altitudegrove #varietypodcast #allthingspodcast #817 #panthercity 

Dr Inia Raumati is an emergency doctor at Auckland City Hospital, he's also on a mission to be the first person in the world to run a self-supported, multi-stage ultra marathon on every continent, in a single year. He's used Tikanga (Māori values) to navigate the challenges that come with ultra-marathons around the world. He sat down with Mihi to share how the mindset needed to push through extreme situations has helped him in all aspects of life, including critical situations at the hospital, being deployed to Iraq with the NZ army, and volunteering on rescue helicopters.

Today on the phone-in: we take your calls on E-bikes and E-bike batteries. But first, we learn about the carbon impact of trees felled by Fiona, and check in with an ultra-marathoner about to run the Ultra-Trail du Mont-Blanc for a second time.

Our guest for today's podcast is Gino Reina, Principal at SECOR Asset Management.  Gino is a portfolio manager and member of the client advisory team at SECOR, responsible for client relationship management and business development.  Gino has over 20 years of investment management industry experience, including time at Segal Advisors as Director of Research, UBS Paine Webber, and Neuberger Berman as a portfolio manager on the mutual fund wrap platform. Gino holds a Bachelors of Business Administration (BBA) in Banking and Finance from Hofstra University. In addition, he is a member of the CFA Society New York and Vice Chair of the CFA New Jersey Chapter. I've always found Gino to be very pleasant to be around.  In addition to his full time job, Gino is also a co-owner and restaurant entrepreneur of two pizza restaurants and an avid long distance runner, having completed a 100 mile ultra marathon. Needless to say, Gino is an interesting person to get to know!  Without further ado, here is our conversation with Gino Reina.

Pushing the boundaries of human endurance and achieving remarkable feats in the world of ultra-running requires an extraordinary blend of grit, determination, and relentless pursuit of greatness. This episode featuring Matthew Johnson delves into the remarkable journey of an athlete who has transformed his life through the power of running. Discover the importance of patience, adaptability, and harnessing past trauma as fuel to propel oneself forward, all while gaining insights into the mental and physical challenges of ultra-running and how it can be a truly transformative experience. Key takeaways from this episode: 1. Uncover the mental fortitude and resilience required to conquer the grueling world of ultra-running 2. Discover how to leverage past trauma and setbacks as motivation for achieving extraordinary feats 3. Learn the importance of patience, adaptability, and a holistic approach to training and recovery for long-term success 0:00 - Introduction to Matthew Johnson's running journey 0:45 - Motivation for running across Texas for charity 3:15 - Gradual progress and patience in fitness goals 8:00 - Matthew's running achievements and setbacks 15:00 - Using past trauma and pain as motivation 21:00 - Reflections on growth, trauma, and self-discovery 21:45 - Inspiring others through resilience 23:15 - Advice: Enjoy the journey, don't rush 23:45 - Closing thoughts and where to follow Matthew Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠ For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com⁠⁠⁠⁠⁠ Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠ Follow Jonathan on Instagram: @jonathanzcohen

This week Carolyn and Danielle cover the 2024 Women's Softball World Cup. Carolyn is super bummed softball will not be played in the 2024 Paris Olympics. The ladies highlight WNBA's All-Star Weekend filled with red carpet lewks, record-breaking performances, prize money, and celebrities getting tipsy. Danielle provides a deep dive on ultramarathon runner Courtney Dauwalter. She is fast, she wins races, and her mindset is something else. The Olympics begin this week! We can't wait to watch and cover the top stories throughout.

In this episode of Freedom Talks, host, Joe Ogden, speaks with Charlie Coenen. Charlie joined Freedom PT Services a couple of months ago and sits down to talk about how he got into Physical Therapy. They discuss the clinicals Charlie participated in that gave him invaluable experience to help him to be the PT he is today. Joe and Charlie also touch on endurance sport athletes. 

One of the world's best ultramarathoners, David Kilgore, joins Set the Pace this week. He is the current reigning champion of the World Marathon Challenge, where competitors run 7 marathons on each of the 7 continents in 7 days. David completed 6 of the 7 marathons in under 3 and a half hours, the seventh being his fastest, which he finished in an astonishing 2 hours 41 minutes and 50 seconds. David grew up running cross country and track in Florida and eventually focused on running ultra marathons for the adventure. He talks about what inspired him to take on this ultimate world challenge and what it was like running on every continent, starting in Antarctica, and finishing in Miami. Plus, Becs makes a big announcement about a new challenge that she's embarking on this year that's inspired by David's ultra marathon journey.FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

I really enjoyed talking to him about the the 24-hr race called “Death by 5K”. (It started on 8 AM Sat and he ran till 8 AM Sunday)You are supposed to complete a 5K race every 2.5 hrs for 24 hours!! If you finished sooner than 2.5hrs, you can rest, eat etc. till the next start.As if this wasn't tough enough, the entire race is on asphalt, so it got really hot during the day.Even though I did track in middle school and like to run outside of school, this is beyond what I can imagine! His goal is to qualify for the Boston marathon and he has promised me a follow-up interview when he qualifies.I wish him all the best and would love to learn about his Boston experience.His dream-team dinner guest list is:- Ariana Grande (big fan!)- President JFK (wants to ask questions about things only he knows)- Elon Musk/Jeff Bezos (wants to know what it feels like to run such an impressive company)What did you think? Would you run a race like this?Email me: RiyaRamblings@gmail.com

Why is critical thinking important in choosing one's diet? Why (and how) are lifestyle and diet choices not binary? How do we make sense of all the conflicting diet information online? My guest joins me to discuss all this, and more. Dr. Jeyashree Krishnan is a computational scientist and data science consultant with a personal passion for ultramarathons and plant-based cooking. Jeyashree lives in Germany, and uses her knack for simplifying complex data to solve problems and help others understand intricate concepts. Her drive stems from a deep-seated curiosity and a love for learning. Coming from India and having pursued her Master's and PhD in Germany, Jeyashree brings a diverse range of experiences and insights to her work and daily life. She spends much of her free time diving into books and research papers, always eager to question and critically think about the world around her. Beyond her academic and professional pursuits, Jeyashree cherishes the challenges of ultramarathons, testing her limits with each race. In the kitchen, she loves to experiment with various cuisines, with a special fondness for spicy dishes. Cooking plant-based meals is more than just a hobby for her; it's a way to explore creative, healthy eating.

Addiction is a chronic condition that can affect many dimensions of our lives, including our physical and mental health, relationships, and overall wellness.The two primary forms of addiction are substance use disorders and behavioral addictions. While addiction is most notably associated with substance abuse, humans can also form addictive behaviors to a variety of things in our everyday lives. Some of the most common non-substance addictions include things such as gambling, sex, pornography, food, technology, and shopping.Addiction is treatable, but it is critical to seek help as soon as possible. For those struggling with the effects of substance abuse, nature therapy is an excellent supplement to other treatment options. Time in the natural world can reduce stress, create mindful awareness, improve physical fitness, and assist in alleviating withdrawal symptoms. Welcome to Episode Thirty-Seven of The Nature of Wellness Podcast.  On this episode, we sat down with writer, speaker, ultra-endurance athlete, and recovering addict Charlie Engle. Charlie has a story worthy of a Hollywood biopic, from his issues with substance abuse, a stint in prison, being a producer on a top-rated TV show, and running 4500 miles across the Sahara Desert. He was documented in the film RUNNING THE SAHARA, which led to the creation of H2O Africa, now known as Water.org, co-founded by Matt Damon.Join us as we talk to Charlie about his personal and professional journey, how he credits time in the natural world with helping him stay sober for more than 30 years, and how we can adjust our treatment of addiction to incorporate more nature-based therapies.Charlie discusses his relationship with distance running, common misconceptions about addiction, and how harnessing an unwavering passion can lead to incredible results. This conversation reminded us that life is an ever-changing marathon, not a sprint (pun fully intended). https://natureofwellness.buzzsprout.comPlease subscribe, rate, and leave a review anywhere you listen to this podcast.We appreciate you all.Be Well-NOWCharlie's Website: www.charlieengle.comCharlie's Book Running Man: https://www.charlieengle.com/runningmanCharlie's Audiobook: https://www.audible.com/pd/B01KBD4J4I?source_code=ASSORAP0511160006&share_location=pdp* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan.  

Struggling to maintain your health and fitness routine while constantly on the go? Curious how to biohack your way to better performance and longevity as you age? Feeling overwhelmed by the demands of modern parenting and frustrated with the limitations of the traditional school system? Today's show covers it all as I join Kris Gethin's podcast to unpack practical solutions and expert insights on staying healthy and fit, especially during travel, optimizing your well-being with the latest biohacking and anti-aging strategies, building a healthy home, and innovative parenting approaches. Kris Gethin is renowned as one of the world's leading body transformation specialists, earning the title of the world's number one transformation coach and personal trainer on platforms like Trainerize and Bodybuilding.com and governing bodies such as the PT Academy. As the co-founder of the Kris Gethin Gyms franchise, former co-founder of Kaged Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications, and former publisher of Kaged Muscle Magazine, Kris has positively impacted the lives of millions through education and transformation. Host of The Kris Gethin Podcast and author of the best-selling book Body by Design, Kris has excelled as a natural pro bodybuilder, IRONMAN triathlete, Ultramarathoner, Spartan competitor, and motocross racer. Currently, he dedicates his time to training clients online via www.krisgethin.com, assisting celebrities in their health and wellness journeys, and hosting anti-aging, fitness, and biohacking seminars and retreats worldwide. In this episode, explore a wide range of topics, including my meetup with Kris in India, workout routines when traveling, biohacking tips, my reasons for homeschooling, and the challenges of modern education. Additionally, you'll discover efficient biohacks for reversing biological aging, including the benefits of peptides, hormetic stressors, and the significance of NAD supplementation. Also, you won't want to miss out on the top questions people ask me, and the one I wish more people would ask — the answer will surprise you! For the full show notes, visit: https://bengreenfieldlife.com/gethin Episode Sponsors: Beam Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. JoyMode: Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Young Goose: Visit younggoose.com and use code GREENFIELD at checkout to enjoy a 5% discount on your order. Mito Red Light: Go to mitoredlight.com and use code BGLIFE to save 5%. BioStack Labs: Get 15% off your purchase of $100 or more by going to biostacklabs.com/ben.See omnystudio.com/listener for privacy information.

TW: disordered eating, body image, wt changes  In this continuation of our conversation, Reilly and Jenna are joined once again by Sam Marasek, a seasoned Sports Registered Dietitian and former collegiate runner, as she delves deeper into the crucial link between nutrition and performance in preparation for her upcoming 50K race. Drawing from her extensive experience as both a professional in sports nutrition and an accomplished athlete, Sam shares further insights and practical strategies for fueling running endeavors to perfection. Join us as Sam unravels common nutrition myths specific to endurance athletes, offering clarity on how to navigate dietary choices to enhance performance and recovery. From fine-tuning pre-race fueling strategies to optimizing post-run recovery meals, Sam provides invaluable guidance tailored to the demands of athletes. You can find Sam on Instagram @thedietitionist Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition  Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

Join Dr. Jeffrey Jensen and Dr. Joanna Richey as they interview Dr. Jamie Mieras, a successful podiatric physician from Boulder, CO, on Dean's Chat. Dr. Mieras shares her journey in podiatry, from her undergraduate studies in biology to her surgical residency training.  Dr. Mieras graduated from the University of Boulder with a degree in Biology. She went on to graduate from the Arizona College of Podiatric Medicine at Midwestern University and then did her surgical residency training with the Scripps San Diego Residency Program. Dr. Mieras has worked in a variety of clinical practice settings including rural medicine, private practice, and hospital-based networks. She has trained residents in the Legacy Portland program and talks about how all of these opportunities carry tradeoffs. Tune in as we discuss the challenges in decision-making and how to set up frameworks of thinking. Dr. Mieras shares her experiences as an ultra-runner and flight instructor. Join us as we discuss the beautiful cross-comparisons of her experiences with the various ebbs and flows of life; In this episode she talks about engaging in the life you want to live, balancing the preparation, execution, and success of life at any stage. Dr. Mieras highlights how preparation and support are key to success in any endeavor. Dr. Mieras' experience in running a 100-mile race showcased the importance of thorough preparation and having a strong support system.  Jamie emphasized the significance of preparation, such as training to run through fatigue, understanding the course, and having the necessary gear and nutrition planned out. This level of preparation allowed her to tackle the challenges of the race effectively. Additionally, having a support group at aid stations and a pacer during the race was crucial. The aid stations provided essential food and support, while the pacer offered encouragement and motivation to keep going. Furthermore, Jamie's experience demonstrated the need for mental preparation and self-motivation. There were moments during the race when she felt tired, wanted to quit, or faced mental barriers. In these instances, having a pacer and relying on her own mental strength helped Jamie push through and continue moving forward towards her goal. Overall, Dr. Mieras' experience as a physician and ultra-runner underscores the significance of self-motivation and perseverance in pursuing and accomplishing challenging goals. These qualities are essential for staying committed, overcoming obstacles, and ultimately achieving success in any endeavor. https://explorepodmed.org/ Dean's Chat Website Dean's Chat Episodes Dean's Chat Blog Why Podiatric Medicine?  Become a Podiatric Physician https://lelandjaffedpm.com

On this episode of the podcast with have the Legendary Jason Koop – Jason is a Ultra Runner – Coach and founder of REU a research newsletter breaking down the latest science of Ultra Running and their tag line of no hype all science might be the best way to describe todays podcast where Jason takes us down his approach to training ultra runners – how staying out of training philosophy fads in favor of looking at the athlete in front of you can save you and why many times we are succeeding despite of not because of – this was an amazing podcast with an even better dude and I hope you guys get a lot out of it! Keep Chopping Wood This episode of the podcast is brought to you by Keirs Money Moves Course - if you are looking to level up your business as a strength coach this course is an absolute must take - if you are interested sign up in the link below ⁠⁠⁠⁠⁠⁠⁠callmekeir.com/jochum ⁠⁠⁠⁠⁠⁠⁠ This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠When You Sign Up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Episode Is Also Brought to you by our sponsors at Troscriptions where they offer the highest quality Methylene Blue products on the market - I use there Just Blue product which is their nootropic made with 16mg of pharmaceutical-grade, purity/potency tested methylene blue. It boosts energy levels, enhances memory, improves focus, protects the brain, and so much more. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out their products here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Finally we welcome our newest sponsor Not Dead Yet! Not Dead Yet is an a lifestyle clothing brand that is owned by past guest the legendary Matt Vincent - I buy nearly all of my workout shorts/joggers and t shirts from them and have for years and I'm pumped to have them be apart of the podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠use Code Jochumstrength for 15% off your next order!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On today's episode, Bear and Tony talk to Katie Knight.  Katie is an ultra-marathoner, hybrid athlete, coach, and model who won her first title at the World's Toughest Mudder Championship in 2022.  She's competed and earned titles in strength and endurance sports including the GoRuck Games, Spartan Ultra World Championships, Hyrox events, and swimming competitions.  Today we discuss her journey as a competitive strength and endurance athlete, some of the obstacles she's had to overcome, and her recent experience at the Tactical Games.  You can follow her on Instagram @k80_knight and learn more about her training methods at knighttimetraining.com To check out our brand visit: https://bornprimitive.com/ Follow us on instagram ⁠⁠@bornprimitive⁠⁠ Subscribe to our YouTube Channel: ⁠⁠@BornPrimitiveApparel

Episode 147 Featuring Ultra Marathoner & Coach DScott by

We are so happy to welcome Andrea Kooiman to the Suite Run Podcast! Andrea has run over 100 marathons (no, that wasn't a typo!) and over 50 ultra distance events. Professionally, she just celebrated nine years working at Road Runner Sports in grassroots marketing, co-founded a youth non-profit running program, WeROCK (We Run Our Community's Kids) and spends many weekends race announcing run and triathlon events all across the country. In this conversation, Andrea shares about her entry into ultramarathoning and what exactly goes into racing for multiple days (so many good stories). Then we pivot and talk about her beautiful hometown of Mission Viejo, CA - where to run, dine out, hang out and more! We hope you enjoy listening to Andrea's story as much as we loved chatting with her!Click HERE for the show notes.Click HERE to grab a Suite Run mug!This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.Where to find Andrea Kooiman:Andrea's InstagramWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook

Brian Murray is an investor, best-selling author of three books about multifamily real estate, Co-founder and Key Principal of Open Door Capital, and ultramarathoner.In this episode, Brian talks about his investing journey from $30,000 teacher salary to $1 Billion assets under management, his partnership with Brandon, embracing long-distance running and spirituality in recent years, and putting his hard-won wisdom into a new book.-What he learned from working in a toxic startup culture that destroyed his physical and mental health-"F You Money" and walking away from a job that compromises your morals- How he went from schoolteacher to owning offices and apartment buildings - How he turned a poorly-performing asset into a cash cow- Using creative financing early in his career- Writing the world's best-selling self-published real estate book- How to vet potential business partners and the story behind Open Door Capital- Buying a ranch, working with his hands, and living a minimalist lifestyle- Running 50+ miles at a time- How owning more stuff complicates your life- His advice to people who can't figure out what to focus on- His spiritual life and a transformative trip to Nepal- Why he's writing a highly personal book dedicated to his grown childrenBrian's Charitable Cause:Friendly Fields Farm Sanctuary, a rescue and rehabilitation sanctuary for farm animals facing abandonment, neglect, and abuse.Connect with Brian:- Instagram Books Mentioned in this Episode:- Welcome to my Garden: A Father's Gift of Reflections, Life Lessons, and Advice by Brian Murray - Crushing It in Apartments and Commercial Real Estate by Brian Murray- The Multifamily Millionaire, Volume I and Volume II- Think Like a Monk by Jay Shetty- The Power of Now by Eckhart Tolle- Loving What Is by Byron KatieLink to Buy AudiobookLink to Buy Physical BookEnjoyed this episode? Follow A Better Life in your favorite podcast app and share this episode to spread the word.

Today we are joined by Matt Matkovich. He is a high school guidance counselor, an ultra marathoner, and one half of M and P Presentations which is a motivational speaking duo that travel across the country cultivation self confidence and promoting a positive mindset. And in this conversation listen at Matt dives into the importance of taking healthy risks, listen as he talks about the importance of taking care of yourself, connecting with others who have a different skill set than you, becoming comfortable with being uncomfortable, and the importance of recognizing our ordinary and realizing it's extraordinary.Bio:born and raised on the southwest side of Chicago. He is a proud high school Guidance Counselor, having degrees in Special Education and his Master's in School Guidance and Counseling. His love of public speaking grew out of high school where he picked up a microphone for the first time while running for class president. Matt's speaking interests led him to his best friend, Phil, and the insanely, positive, energetic M&P Presentations was born! When Matt isn't spreading good vibes with the M&P Nation, he is spending time with his wife (Bridget), two sons (Ben and Will), and family who are extremely supportive in all of his passions. Matt LOVES to go running (Ultra Marathoner), prepare mean lentil soups, and watch professional wrestling while striving to live his life by following the three step motto: Be Nice, Work Hard, and Stay Confident.Website: https://www.mppresentations.comSocial Media:X: https://twitter.com/mr_matkovichInstagram: matt_matkovich

Ultramarathoner Courtney Dauwalter is no stranger to pushing her body and mind to the extreme — she's done it time and again as she pursues ultra-endurance goals. To prepare for long races (many of which exceed 100 miles), she uses a method of “intuitive training,” an approach in which she tunes in and listens to the messages from her body and mind. In this episode, Dauwalter shares what led her to embrace this mode of training and how she consistently pushes forward in these big efforts — even when it feels hard.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/embracing-intuitive-traininghttps://experiencelife.lifetime.life/podcast/embracing-intuitive-training   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Welcome back to the Cash Flow Connections podcast! In this Freedom Friday episode, I sit down with Tom Raun, one of our incredible Raise Masters members, who recently closed a remarkable $6.7 million property deal and showcased his prowess in real estate investing. In addition to his thriving business, 1-800-TSHIRTS.com, Tom shares insights into his strategic approach to real estate, highlighting the hands-off nature of triple net investing and the importance of fostering a sense of community among investors. As we shift gears, Tom also delves into his journey into long-distance trail running, drawing intriguing parallels between endurance training and success in business. If you're seeking inspiration from a true entrepreneur excelling in both real estate and ultramarathon running, this episode offers valuable insights and a unique perspective on achieving success in multiple arenas. Resources mentioned in the episode: Tom Rauen 1-800 Tshirts Website Facebook Instagram Fast Food Landlord Website Tom's Instagram Interested in investing with Asym Capital? Check out our webinar.   Please note that investing in private placement securities entails a high degree of risk, including illiquidity of the investment and loss of principal. Please refer to the subscription agreement for a discussion of risk factors. Tired of scrambling for capital?  Check out our new FREE webinar -  How to Ensure You Never Scramble for Capital Again (The 3 Capital-Raising Secrets). Click Here to register.   CFC Podcast Facebook Group

"I am so grateful for the professional experiences that I've had, and so grateful for the incredible men in my life. But I feel like I've been the supporting character in my own life. I'm always 'Mark Zuckerberg's Sister' or 'Brent's Wife' or 'So-and-So's Mom.' Every achievement — even though I'm proud of it — is qualified by someone else. The moment I got to break the tape at the half marathon was the first moment in my entire life where I felt like the main character." Randi Zuckerberg is a best-selling author, entrepreneur, host of "Randi Zuckerberg Means Business" on SiriusXM Radio, a TV and theater producer, and a mom of three living in New York City. And yes, her last name is Zuckerberg. Randi is Mark Zuckerberg's sister, and was one of the first employees at Facebook. (She's credited with creating Facebook Live!) But "Mark Zuckerberg's Sister" isn't how Randi wants to be defined, and she has officially entered her Main Character Era — thanks to running. In this conversation, Randi talks about her journey to becoming a marathoner and an ultramarathoner, and recounts her days at the 2023 TCS New York City Marathon (she ran a 3:34:54, earning herself a Boston Qualifying time) and then, two weeks later, her first 50-miler. SPONSORS: UCAN: Click here to get a FREE UCAN energy bar sample pack (you'll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. What you'll get on this episode: How Randi is feeling a few days after running her first 50-miler, and all about her run today (2:05) Randi reflects on running the New York City Marathon (5:50) Randi shares her Turkey Trot plans, and what her family is like on race day (9:15) Meet “Brandi” (12:20) When — and why — Randi became a runner (15:05) On being “too old” to become a runner (21:00) Randi talks about why running the New York Mini 10K changed her life — and got her to run a marathon (28:35) How Randi became the main character in her own life (32:30) All about Randi's New York City Marathon training (40:10) The power of group exercise classes, and how Randi fits fitness into her life (51:40) Randi recaps her race at the 2023 New York City Marathon (53:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Frank McKinney: The 9 Strategies to be a Conscious Millionaire Frank McKinney is a modern-day Renaissance man: Real Estate Artist, 8x International Bestselling Author in 6 genres (Adversitology just released), Philanthro-Capitalist, Risk-Taker, Ultramarathoner, Actor and Aspirational Speaker who sees opportunities and creates realities where none existed before. Welcome to the Conscious Millionaire Show for entrepreneurs, who want to achieve high sales and positively impact humanity! Join host, JV Crum III, as he goes inside the minds of conscious guests such as Millionaire Entrepreneurs and World-Class Business Experts. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,800 episodes that have been heard by over 100 million in 190 countries.

Joining Ethan today is Ultramarathoner Dean Karnazes, who has been named by TIME magazine as one of the “100 Most Influential People in the World.” Dean is a NY Times bestselling author, frequent speaker and panelist at running and sporting events worldwide. Hosted on Acast. See acast.com/privacy for more information.