The Happy Human

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Your one stop shop to understanding your Human experience even deeper. From science and facts to thought provoking conversation, and literally everything in between, we can't wait to dive into all of this with you!

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    • May 19, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 24m AVG DURATION
    • 142 EPISODES


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    Latest episodes from The Happy Human

    BONUS: Letting Yourself Have More

    Play Episode Listen Later May 19, 2025 32:10


    This bonus episode is brought to you by one of our Magic Mondays! Sara discusses letting in more of the goodness, our innate desire to grow bigger, not feeling guilty for wanting more, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

    BONUS: Making Life Work For You

    Play Episode Listen Later May 12, 2025 31:21


    This bonus episode is brought to you by one of our Magic Mondays! Sara discusses what it means to make life work for you, sacrifice, letting the universe do the work, experiencing draining relationships, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

    BONUS: Does It Really Matter?

    Play Episode Listen Later May 5, 2025 20:04


    This bonus episode is brought to you by one of our Magic Mondays! Sara discusses figuring out what really matters, following our dreams, finding safety, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

    BONUS: Intention, Intention, Intention

    Play Episode Listen Later Apr 28, 2025 13:34


    This bonus episode is brought to you by one of our Magic Mondays! Sara discusses setting new intentions with the new moon, believing that we get to have what we want, feeling into what you really want, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

    BONUS: Money Magic

    Play Episode Listen Later Apr 21, 2025 34:11


    This bonus episode is brought to you by one of our Magic Mondays! Sara discusses the magic of money, discrepancies in money marketing, being intentional with money, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

    BONUS: Finding Our Enoughness

    Play Episode Listen Later Apr 14, 2025 27:12


    This bonus episode is brought to you by one of our Magic Mondays! Sara discusses chasing the feeling of enoughness, feeling enough with money, standing in your power, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

    BONUS: You Are The Creator

    Play Episode Listen Later Apr 7, 2025 27:41


    This bonus episode is brought to you by one of our Magic Mondays! Sara discusses being the ultimate creator, challenging it all, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

    BONUS: Step Into The New You

    Play Episode Listen Later Mar 31, 2025 25:49


    This bonus episode is brought to you by one of our Magic Mondays! Sara discusses the evolution of us, stepping into the person you want to be, living the way you want to live, embracing the next level, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

    BONUS: It's Time to Remember Your Magic

    Play Episode Listen Later Mar 24, 2025 22:02


    This bonus episode is brought to you by one of our Magic Mondays! Sara discusses the magic that is waiting for us to breathe it in, being intentional, making time for magic, renewing our spirit, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

    BONUS: Connecting To Our Sovereignty

    Play Episode Listen Later Mar 17, 2025 22:44


    This bonus episode is brought to you by one of our Magic Mondays! Sara discusses stepping into our power, remembering who we are, the magic of our sovereignty, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

    BONUS: Finding The Magic In The Storm

    Play Episode Listen Later Mar 10, 2025 22:44


    The beauty is in enjoying the storm. This bonus episode is brought to you by one of our Magic Mondays! Sara discusses looking on the positive side of life's storms, watering our souls, celebrating the unknown, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

    BONUS: Finding the Wonder

    Play Episode Listen Later Mar 3, 2025 26:06


    Have you seen the sparkle, wonder, and joy of this world?  This bonus episode is brought to you by one of our Magic Mondays! Sara discusses finding and spreading the wonder, celebrating life, childlike happiness, feeling our feelings, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

    BONUS: Living Without Limits

    Play Episode Listen Later Feb 24, 2025 14:51


    This  bonus episode is brought to you by one of our Magic Mondays! Sara discusses being intentional, working with life, living without limits, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

    E28: Season 2 Finale

    Play Episode Listen Later Feb 17, 2025 31:06


    In this episode, we're celebrating the end of Season 2! Melissa and Sara discuss the goals and ideas for Season 3, paying attention to yourself, staying in touch with the world, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

    E27: Life Hack #27 - Your Emotions Are Only For You

    Play Episode Listen Later Feb 10, 2025 27:18


    Your emotions are for you and nobody else. In this episode, Sara and Melissa discuss this, radical responsibility, not taking your emotions to other people, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

    E26: Life Hack #26 - Put Your Energy Into A Fight You Can Win

    Play Episode Listen Later Feb 3, 2025 31:48


    In this episode, Sara and Melissa discuss maintaining your safety, health, and wealth in the current political climate, watching what you consume, keeping your power, doing what fuels you, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

    E25: Life Hack #25 - What Do You Know?

    Play Episode Listen Later Jan 27, 2025 20:17


    In this episode, Melissa and Sara discuss coming back to what we know, not caring what other people think of you, understanding your emotions, your genetic predisposition to happiness, how everything is good, and so much more. Resources Referenced: EPIC: Life Reimagined The Starter Membership The Happy Human Membership

    E24: Life Hack #24 - Don't Be An Asshole

    Play Episode Listen Later Jan 20, 2025 39:33


    In this episode, Sara and Melissa discuss defending yourself versus tearing someone down, how revealing our judgments are, unproductive emoting, projecting our pain, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

    E23: Life Hack #23 - Pay Attention To The Little Things

    Play Episode Listen Later Jan 13, 2025 44:28


    Paying attention to the little things is the secret sauce to having the most magical, easy life ever. In this episode, Melissa and Sara discuss this, keeping it together until we can't, working with life, how nothing is permanent, radical responsibility, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

    E22: Life Hack #22 - You Are The Most Important Person In Your Life

    Play Episode Listen Later Jan 6, 2025 40:26


    In this episode, Sara and Melissa discuss making yourself your number-one priority, not sacrificing your own wants to make someone else happy, asking for what you want, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

    E21: Life Hack #21 - You Need To Go Backwards To Go Forward

    Play Episode Listen Later Dec 30, 2024 29:47


    As humans, we often repeat history because we don't take the moment to go backwards before moving forwards. In this episode, Melissa and Sara discuss this, taking leaps, leaving space for the moment, "missing the mark moments," and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

    E20: Life Hack #20 - People be People'n

    Play Episode Listen Later Dec 23, 2024 15:24


    Sometimes, other people make mistakes and do things you don't like. And that's okay! The human experience is one of constant evolution. In this episode, Sara and Melissa discuss this, how not everyone is like you, making assumptions, treating others how they want to be treated, and everything in between. and everything in between Resources Referenced: The Starter Membership The Happy Human Membership

    E19: Life Hack #19 - A Moment or An Emergency

    Play Episode Listen Later Dec 16, 2024 28:55


    Is it just a moment in time or is it an emergency? In this episode, Melissa and Sara discuss this, bringing yourself back to safety, panic mode, surrendering, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

    E18: Life Hack #18 - If It Doesn't Feel Right, It's Not Right

    Play Episode Listen Later Dec 9, 2024 25:14


    There are an endless amount of truths in this world. Find the one that feels right to you.  In this episode, Sara and Melissa discuss this, masculine versus feminine energy, paying attention to the "rules," and everything in between.   Resources Referenced: The Starter Membership The Happy Human Membership

    E17: Life Hack #17 - There's Always A Way

    Play Episode Listen Later Dec 2, 2024 26:41


    When you get your way, it always gets to get easier and better.  In this episode, Melissa and Sara discuss this, settling versus surrendering, letting the universe take the wheel, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

    E16: Life Hack #16 - Harness Your Judgement & Jealousy

    Play Episode Listen Later Nov 25, 2024 42:30


    We are taught to suppress our judgment and jealousy, but these emotions actually reveal so much about ourselves.   In this episode, Sara and Melissa discuss this, where you're not being your true self, good versus bad emotions, not wanting to be humble, staying sassy, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

    E15: Life Hack #15 - How You Do 1 Thing Is How You Do All Things

    Play Episode Listen Later Nov 18, 2024 27:54


    As humans, we look at things through the lens of our own wounding. In this episode, Sara and Melissa discuss this, paying attention to the little things, old habits and patterns, showing up inconsistently, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

    E14: Life Hack #14 - Watch Your Words

    Play Episode Listen Later Nov 12, 2024 26:39


    How you talk about yourself to yourself matters. In this episode, Melissa and Sara discuss this, having grace with your mistakes, pouring into yourself, becoming a detective with your emotions, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

    E13: Life Hack #13 - Hindsight is 2020

    Play Episode Listen Later Nov 4, 2024 16:00


    In this episode, Sara and Melissa discuss hindsight, giving yourself grace, failing, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

    E12: Life Hack #12 - Listen To Your Intuition

    Play Episode Listen Later Oct 28, 2024 22:50


    In this episode, Melissa and Sara discuss how your intuition will never lead you astray, identifying wounding vs your gut feeling, making it easy, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

    E11: Life Hack #11 - See People for Who They Are, Not Who You Want Them to Be

    Play Episode Listen Later Oct 21, 2024 34:39


    When you can see someone for who they are and not who you want them to be, you can love them for who they are and not who you want them to be.  In this episode, Sara and Melissa discuss this, having expectations for others, finding our safe people, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

    E10: Life Hack #10 - Learn To Live In The Dichotomy

    Play Episode Listen Later Oct 14, 2024 26:46


    We live in a world where everything seems black and white, but it's really not.  In this episode, Melissa and Sara discuss this, living in two places at once, clearing the emotional gunk out, and everything in between.  Resources Referenced: The Starter Membership The Happy Human Membership

    E9: Life Hack #9 - Understand Money

    Play Episode Listen Later Oct 7, 2024 27:03


    Money is life's greatest mirror. It shows you exactly where you're limiting yourself.  In this episode, Sara and Melissa discuss all things understanding, experiencing, and loving money. Resources Referenced: The Starter Membership The Happy Human Membership

    E8: Life Hack #8 - Let Your Emotions Run The Show

    Play Episode Listen Later Sep 30, 2024 19:15


    We're often told to control our bad emotions, but what if that's wrong? In this episode, Melissa and Sara discuss this, learning from our emotions, childhood needs, self-validation, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

    E7: Life Hack #7 - Join The Membership

    Play Episode Listen Later Sep 23, 2024 13:56


    As humans, we tend to make life so much harder than it needs to be.  In this episode, Melissa and Sara discuss the benefits of joining The Membership and taking life into your own hands. Resources Referenced: The Starter Membership The Happy Human Membership

    E6: Life Hack #6 - Redefine Faith

    Play Episode Listen Later Sep 16, 2024 18:52


    We have been sold a very particular concept of faith. But what if it's different? In this episode, Sara and Melissa discuss this, waiting to be saved, outsourcing faith, knowing without evidence, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

    E5: Life Hack #5 - It's Ok To Not Know

    Play Episode Listen Later Sep 9, 2024 18:28


    Life is a mystery and we won't know everything about it. And that's okay! In this episode, Melissa and Sara discuss this, accepting the learning curve, not being good at everything, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

    E4: Get Out of Consumption vs Creation

    Play Episode Listen Later Sep 2, 2024 21:00


    In this episode, Sara and Melissa discuss using our creative energy and coming back to ourselves.  Resources Referenced: The Starter Membership The Happy Human Membership

    E3: Life Hack #3 - Radical Responsibility

    Play Episode Listen Later Aug 26, 2024 29:23


    With great power comes great responsibility. In this episode, Melissa and Sara discuss taking ownership of your own life to actually get what you want out of it.  Resources Referenced: The Starter Membership The Happy Human Membership

    E2: Life Hack #2 - Pay Attention To The Plug

    Play Episode Listen Later Aug 19, 2024 24:16


    What energy are you plugging into? In this episode, Sara and Melissa discuss perpetuating old beliefs, unlocking our deep coding, creating our own reality, and being picky about those we spend time with. Resources Referenced: The Starter Membership The Happy Human Membership

    E1: Life Hack #1 - Farm Your Soul

    Play Episode Listen Later Aug 12, 2024 12:16


    Have you ever noticed that it can be really hard to move from feeling good to feeling great? This is because we still have to water our garden when the sprouts first appear. In this episode, Sara and Melissa discuss this, keeping our momentum going, self-sabotage, and so much more. Resources Referenced: Regulate The Starter Membership The Happy Human Membership

    E100: Bringing In The Magic

    Play Episode Listen Later Aug 5, 2024 27:20


    In this episode, Sara and Melissa discuss perspective, paying attention to your body, why things don't work out, being bold and dynamic, and everything in between.  Resources Referenced: The Starter Membership The Happy Human Membership

    E99: The Magic Isn't What You Think It Is

    Play Episode Listen Later Jul 29, 2024 15:35


    In this episode, Melissa and Sara discuss becoming a magic maker, letting life be enjoyable, being in your power, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

    E98: She Said NO, This is What Happened

    Play Episode Listen Later Jul 22, 2024 26:49


    In this episode, Sara and Melissa discuss encouraging your kids to say no, being their safe space, feeling empowered, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

    E97: How To Surrender

    Play Episode Listen Later Jul 15, 2024 27:40


    We talk about surrender so much in our world, but what does that actually mean? How do we actually do it? In this episode, Melissa and Sara discuss the act of surrendering, allowing the universe to let it happen, being free, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

    E96: You Have The Power

    Play Episode Listen Later Jul 8, 2024 26:18


    In this episode, Sara and Melissa discuss the victim mindset, taking steps without knowing the outcome, instant gratification, stepping into your power, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

    E95: Stepping Into the New You

    Play Episode Listen Later Jul 1, 2024 29:07


    In this episode, we give you a look into one of our Magic Monday events. Sara discusses the constant evolution of humans, leveling up through our emotions, stepping into the best versions of ourselves, and everything in between. Resources Referenced: The Upgrade Experience The Starter Membership The Happy Human Membership

    E94: Life Is Meant To Be So Fricken Easy

    Play Episode Listen Later Jun 24, 2024 24:24


    Some of us feel like we're missing that spark from life. The truth is, joy should flow and life should be so fricken easy. In this episode, Melissa and Sara discuss this, looking at life as an experience vs an accomplishment, throwing the bucket list out the window, not settling, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

    E93: I'll Give You Something To Cry About

    Play Episode Listen Later Jun 17, 2024 27:52


    Sometimes, you just need to STFU and cry. In this episode, Sara and Melissa discuss this, how emotions are illogical, making excuses, adjusting our beliefs and energetic standards, and everything in between Resources Referenced: STFU The Starter Membership The Happy Human Membership

    E92: Your Story Isn't Serving You

    Play Episode Listen Later Jun 10, 2024 43:23


    In this episode, Melissa and Sara discuss identifying our stories, paying attention to those little emotional moments, getting rid of what no longer serves you, shutting the f*** up, and so much more. Resources Referenced: STFU The Starter Membership The Happy Human Membership

    E91: Your Need To Defend Yourself Is Wrong

    Play Episode Listen Later Jun 3, 2024 38:14


    In this episode, Sara and Melissa discuss our instinct to be defensive, how little-t trauma stays in the body, the healing journey, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

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