Podcasts about happine

In a world of radical responsibility and maintaining a constant growth mindset, it's easy to feel the world's weight on your shoulders. Even when you are healing and evolving, there are absolutely times when you need to look at yourself and say, "This isn't my fault." In this week's episode, Sara and Melissa discuss when to take the blame for your situation and when to push that blame off of your shoulders. 

In this episode, Heidi Hadley has created a collage of key points to consider from 2022 regarding Pandiculation, Stretching and your Nervous System.  Enjoy hearing a collection of podcast extracts from episodes in 2022.Thank you for listening to Somatic Movement & Mindset this year.  Please keep your questions flowing to Heidi Hadley by submitting them to support@totalsomatics.comUntil next time, take care xxTO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:THE TOTAL SOMATICS LIVE EXPERIENCE!TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:https://TotalSomatics.com/LiveExperience"Cells that fire together, wire together."This was the expression coined which introduced the world to Neuroplasticity.Within this episode, Heidi Hadley delves into the Power of Neuroplasticity with Total Somatics.  When you dedicate time and are consistent with your Total Somatic Movement practice, you will begin changing the 'wiring' in your brain.Within this episode, Heidi Hadley explains the importance of integration and embodiment practice to change us on a cellular and neurological level.FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

I call this episode my greatest hits playlist for a bit of nostalgia but also these were the pillars that really set my healing journey into motion - now I want to share them with you! If you're looking for more depth on a particular topic, dont worry, I've got you covered with a few already posted and some upcoming episodes. Grab a pen & paper this episode is loaded with info. Feel free to use these markers to skip ahead to whats most meaningful to you. Please Like, Share & Review!Socials & WebsiteInstagramTikTokYoutubeWebsite

You're happier when you know less people.

03/27/2021        "HAPPINE$$"

From a chocolate exhibition at Grey House, to Joy's old business partner returning, to Abigail's old college buddy arriving, to Sam facing off with a hospital colleague, to Adam and Stephanie having their relationship challenged by a calling, there was lots happening this episode. Joined by fellow superfan and Goodie, Johnny Webster, we break it all down. Plus, we play fun game of Two Truths and A Lie. Follow Johnny Webster: Instagram: @justjohnnywebsterFollow The Bubbly Sesh Instagram: @thebubblyseshTwitter: @thebubblyseshHallmarkChannel.com/TheBubblySesh

Do you like olive oil? Romance? Nicknames that have "stuck" with you since childhood? If the answer to any of these questions is yes, then don't miss our recap of Love Under the Olive Tree. Follow Bubbly Sesh: Instagram: @thebubblysesh Twitter: @thebubblyseshFollow Jacks & Shawl Instagram: @jacklyncollier, @shawlinivmh Twitter: @jacklynctweets, @shawlinivmh

We loved getting to chat with Karen Holness, a Hallmark fan favorite! Listen to hear her chat about Love Under the Olive Tree, her incredible family of storytellers, and all of the fun projects she has worked on. Plus, Karen has a Soul Sesh Moment that is a complete mic drop! Follow Karen Holness: Instagram: @karen_holness Twitter: @KarenHolnessFollow The Bubbly Sesh Instagram:@thebubblysesh Twitter: @thebubblysesh HallmarkChannel.com/TheBubblySesh

When it rains it pours! We loved kicking off A Little Romance with Love in the Forecast. Join us as we chat about the chemistry between Cindy Busby and Christopher Russell, talk about the hilarious supporting cast, and play a game with sound effects from the movie that we hope will make you laugh as much as they made us laugh.Follow Bubbly Sesh: Instagram: @thebubblysesh Twitter: @thebubblyseshFollow Jacks & Shawl Instagram: @jacklyncollier, @shawlinivmh Twitter: @jacklynctweets, @shawlinivmh

Tableau Vivant anyone? Yes, we may have gone overboard saying it as much as our favorite Middleton cast of characters went into creating one. This episode we discuss Grey House's 225th Anniversary, the influencer life, Joy and Carter date set-up, Dottie saving the day for Abigail and Donovan, Adam's rehab and lots of Cassie magic. Follow The Bubbly Sesh: Instagram: @thebubblyseshTwitter: @thebubblyseshHallmarkChannel.com/TheBubblySesh

Christopher Russell joins us on the pod to chat all things nature, love and romance in the upcoming Love in the Forecast. We also chat his acting career, his other Hallmark Channel movies, how he got started (you are gonna want to hear this story) and how fatherhood has changed him for the better. Follow Christopher Russell: Instagram: @chrisrussellofficial Follow The Bubbly Sesh Instagram: @thebubblysesh Twitter: @thebubblysesh HallmarkChannel.com/TheBubblySesh

Goodies, come sesh with us about all of the magic in Middleton! Join us as we chat about Martha's French visitors, the amazing way Cassie connects with her students, Adam's recovery, Joy's dream, and the curse. Plus, we talk about why sometimes you have to break up to make up.Follow Bubbly Sesh Instagram: @thebubblyseshTwitter: @thebubblysesh HallmarkChannel.com/TheBubbly Sesh Follow Jacks and Shawl: Instagram: @jacklyncollier; @shawlinivmhTwitter: @jacklynctweets; @shawlinivmh

Goodies, it was an eventful day in Middleton and we were so lucky to have Kylee Evans as a guest to talk about it all with us! Join us as we chat about Cassie as a teacher, Adam's upcoming operation, the curse, the chemistry between Joy and Carter, and Martha and her daughter-in-law. Plus find out why this is one of Kylee's favorite Good Witch episodes of all time! (We told you it was eventful!)Follow Kylee EvansInstagram: @kyleeevanshere Twitter: @KyleeEvansHereFollow Bubbly Sesh Instagram: @thebubblyseshTwitter: @thebubblysesh HallmarkChannel.com/TheBubbly Sesh Follow Jacks and Shawl: Instagram: @jacklyncollier; @shawlinivmhTwitter: @jacklynctweets; @shawlinivmh

The magical Sarah Power joins us on the podcast to chat all things Good Witch: how she auditioned to be on the show, what it's like working with Catherine Bell and Kat Barrell this season and how she got started acting. We also got the scoop on how her Good Witch costar, Marc Bendavid was responsible for the meet cute between her and her husband. Follow Sarah Power: Instagram: @sarahspowerTwitter: @sarahspower Follow Bubbly Sesh: Instagram: @thebubblysesh Twitter: @thebubblyseshFollow Jacks & Shawl Instagram: @jacklyncollier, @shawlinivmh Twitter: @jacklynctweets, @shawlinivmh

We were so honored to chat with the magical leading lady of Good Witch, the delightful Catherine Bell! Join us as we get the behind the scenes scoop for the Goodies, talk about mom guilt, and find out Catherine's most romantic moment in our Bubbly Sesh Pop Quiz.Follow Catherine Bell Twitter: @reallycbInstagram: @therealcatherinebellCatherine Bell JewelryInstagram: @catherinebelljewelryFollow Bubbly Sesh Instagram:@thebubblysesh Twitter: @thebubblysesh HallmarkChannel.com/TheBubblySesh

Aurora is back and we are so excited to be on the case with our Sleuthers again. Join us as we break down the Usual Suspects, chat about the thrilling ending, and gush about the excitement in the library!Follow Bubbly Sesh Instagram:@thebubblysesh Twitter: @thebubblysesh HallmarkChannel.com/TheBubblySesh

Joined by our lovely mayor of Middleton, Martha played by Catherine Disher, we break down all the Merriwick magic in this episode. We also dive into Stephanie's reunion with her ex, Abigail and Donovan's love song and Martha's new venture, her memoir. Plus, Catherine gives us scoop on how she gets into character and what she does to prepare to play Martha. Follow Bubbly Sesh: Instagram: @thebubblyseshTwitter: @thebubblyseshHallmarkChannel.com/TheBubblySesh

We loved having Niall Matter on the podcast to chat about the adventure and romance in Heist and Seek, how much he loved filming Country at Heart, and what it's like to be on set with Candace Cameron Bure. Follow Niall MatterTwitter: @niallmatter Follow Bubbly Sesh Instagram:@thebubblysesh Twitter: @thebubblysesh HallmarkChannel.com/TheBubblySesh

How rich do you have to be in order to achieve happiness? Why are we so entitled yet so sad? It's a data crunching, correlation observing, and wonderful episode this week!

Goodies, this episode was full of magic, mystery, and an exciting reveal! Join us as we chat about Joy's connection to Middleton, the great chili cook off, and a surprise engagement. Follow The Bubbly Sesh Instagram: @thebubblyseshTwitter: @thebubblyseshWebsite: HallmarkChannel.com/TheBubblySesh

We couldn't believe we had the pleasure of speaking with legendary actress, Marilu Henner. We chat all about what it's like working on the Aurora Teagarden Mysteries, her memory superpower, her meet cute moment with her husband and so much more about her career and life. Follow Marilu Henner Instagram: @therealmariluTwitter: @therealmariluFollow Bubbly Sesh Instagram:@thebubblysesh Twitter: @thebubblysesh HallmarkChannel.com/TheBubblySesh

Magic is back and we are so excited to cover all of season six of Good Witch! We discuss Cassie and Sam's anniversary romance, are Donovan and Abigail really cursed and what's the deal with Joy Harper? Follow The Bubbly Sesh Instagram: @thbubblysesh Twitter: @thebubblyseshHallmarkChannel.com/TheBubblySesh

We are so excited for the Season 6 Premiere of Good Witch this Sunday and we were lucky enough to chat with the newest addition to the cast, the lovely Kat Barrell! We talk about her mysterious character, Joy (what is she really doing in Middleton?) , learn about her real life meet cute moment with her husband, and gush over her adorable rescue dog! Follow Kat BarrellTwitter: @KatBarrellInstagram: @katbarrellFollow Bubbly Sesh Twitter: @thebubblysesh Instagram: @thebubblysesh Website: HallmarkChannel.com/TheBubblySesh

Mystery! Mayhem! Matchmaking! Mystery Maven Jacks and Sherlock Shawl are back on the case and are ready to sleuth in the latest installment of Matchmaker Mysteries. Join us as we break it all down for you and feel way too confident about our suspect list...until an unexpected plot twist surprises both of us. Follow Bubbly Sesh Twitter: @thebubblyseshInstagram: @thebubblyseshWebsite: HallmarkChannel.com/TheBubblySesh

Hearties, this is the episode we have all been waiting for! We are thrilled to have Erin Krakow on the podcast to talk all about the incredible finale for this season. Erin shares insight about working with the incredible team on WCTH, the love triangle, and excitement surrounding season 8. Yes, season 8! You don't want to miss this episode.Follow Erin Krakow: Instagram: @erinkrakow Twitter: @erinkrakow Follw The Bubbly Sesh Instagram: @thebubblyseshTwitter: @thebubblyseshWebsite: HallmarkChannel.com/TheBubblySesh

This was a real treat to discuss When Calls the Heart and When Hope Calls with showrunner himself, Alfonso Moreno. We chat on all things happening in season 7 of When Calls the Heart, how Alfonso started his writing career, what it's like to manage two shows at the same time and in Bubbly Sesh Pop Quiz he shares what gives him all the feels. Follow The Bubbly Sesh: Instagram: @thebubblyseshTwitter: @thebubblysesh

Well, Hearties, episode 8 certainly left us with a cliffhanger that episode 9 explored more. Who better than star Kavan Smith to chat with us about Lee's accident, his mysterious family past and all the happenings in Hope Valley. Lots happened in this episode and we dive into it all. Follow Kavan Smith: Instagram: @kavansmith Twitter: @kavanjsmith Follw The Bubbly Sesh Instagram: @thebubblyseshTwitter: @thebubblyseshWebsite: HallmarkChannel.com/TheBubblySesh

We loved chatting about the last Spring Fling Movie! Join us as we talk about the beauty of the outdoors, glamping, and the chemistry between our city gal and nature boy.Follow Bubbly Sesh Twitter: @thebubblyseshInstagram: @thebubblyseshWebsite: HallmarkChannel.com/TheBubblySesh

What a pleasure it was to chat with When Hope Calls star, Ryan-James Hatanaka. He shares with us what his audtion process was like for the show, what's to come at the end of this first season and how he is keeping busy while staying home and staying safe. Hearties, you don't want to miss getting to know him in this interview. Follow Ryan-James Hatanaka Instagram: @rjhatanaka Twitter: @rjhatanaka Tik Tok: @rjhatanakaFollow The Bubbly Sesh: Instagram:@thebubblyseshTwitter: @thebubblysesh

We've got a plan with this episode just like our leading lady, Lauren Miller had all the plans in this delightful Spring Fling film. Join our conversation as we chat Lauren and Rob's engaging chemistry, this marvelous cast, all the romantic moments and play along with us during our game. Follow Bubbly Sesh Twitter: @thebubblyseshInstagram: @thebubblyseshWebsite: HallmarkChannel.com/TheBubblySesh

Our very own Rosemary, Pascale Hutton joins us on this recap to dive into this dramatic episode. We discuss the search party for Jesse and Lee, Elizabeth and Lucas and their first argument and the cliffhanger that left us all hanging. Follow Pascale HuttonTwitter: @HuttonPascale Instagram: @phuttonFollow Bubbly Sesh Twitter: @thebubblyseshInstagram: @thebubblyseshWebsite: HallmarkChannel.com/TheBubblySesh

In this special episode, Jacks and Shawl interview…each other! We talk about how we are spending our days at home, share our Soul Sesh moments, and even play the Bubbly Sesh Pop Quiz.Follow Jacks Twitter: @jacksbubblyInstagram: @jacklyncollierFollow ShawlTwitter: @shawlbubblyInstagram: @shawlinimFollow Bubbly Sesh Twitter: @thebubblysesh Instagram: @thebubblysesh Website: HallmarkChannel.com/TheBubblySesh

Did someone say mo bacon? Join us as we dish on this food truck romance, question whether persimmon is a fruit and play a fun game for all you sandwich lovers out there. Follow Bubbly Sesh Twitter: @thebubblyseshInstagram: @thebubblyseshWebsite: HallmarkChannel.com/TheBubblySesh

Hearties, we were so excited to have Chris McNally on the podcast to chat about Lucas and Elizabeth’s adventure! We talk about Jesse and and Clara moving in together, Rosemary and Lee taking care of little Jack, and play a fun game about what Chris McNally is like on a first date.Follow Chris McNallyTwitter: @ChrisMcNally_Instagram: @chrismcnallyFollow Bubbly Sesh Twitter: @thebubblyseshInstagram: @thebubblyseshWebsite: HallmarkChannel.com/TheBubblySesh

We were thrilled to welcome Jack Wagner to The Bubbly Sesh! In this sesh, Jack talks about his iconic career, shares a lot of When Calls the Heart behind the scenes moments, and sings to us. Yes, that’s right- sings! Plus a Soul Sesh moment that is very uplifting - this is a must listen interview if you want to put a smile on your face.Follow Jack Wagner atTwitter: @JackWagnerhpkInstagram: @jackwagnerofficialFollow Bubbly Sesh Twitter: @thebubblysesh Instagram: @thebubblysesh Website: HallmarkChannel.com/TheBubblySesh

It’s Wedding Day! We loved welcoming the bride herself, Eva Bourne, to The Bubbly Sesh. Join us as we talk about wedding traditions, romance, and a very special scene between Elizabeth and Clara. Follow Eva Bourne Twitter: @RealEvaBourneInstagram: @realevabourneFollow Bubbly Sesh Twitter: @thebubblyseshInstagram: @thebubblyseshWebsite: HallmarkChannel.com/TheBubblySesh

We are so excited to kick off Spring Fling with Just My Type! Join us as we chat about books, dogs, and female friendship (Three of our favorite things!) Plus, a fun game that seshers can play along with us.Follow Petco FoundationTwitter: @petcofoundationInstagram: @petcofoundationFollow Adoption Ever AfterInstagram: @adoptioneverafterFollow Bubbly Sesh Twitter: @thebubblyseshInstagram: @thebubblyseshWebsite: HallmarkChannel.com/TheBubblySesh

We loved welcoming Preston Vanderslice, “Man of Mystery” (that’s what we like to call him) to The Bubbly Sesh! In this interview, we get the scoop on Mystery 101: An Education in Murder, find out what started his love of rom coms, and hear his romantic real life engagement story. Sleuthers and Hallmarkies, you don’t want to miss this sesh!Follow Preston Vandrerslice atTwitter: @PrestonVander Instagram: @prestonvandersliceFollow Bubbly Sesh Twitter: @thebubblysesh Instagram: @thebubblysesh Website: HallmarkChannel.com/TheBubblySesh

Hearties, we love a good party and are so excited to chat all about bachelor and bachelorette party planning in this fun episode! We loved talking with Paul Greene for the scoop behind the scenes, what he’s going to be doing for his real-life bachelor party, and the mystery of who gave Elizabeth those flowers. Follow Paul GreeneTwitter: @paulgreenemediaInstagram: @paulgreeneofficialFollow Bubbly SeshTwitter: @thebubblyseshInstagram: @thebubblysesh Website: HallmarkChannel.com/TheBubblySesh

First time on the podcast, Home & Family host and expert DIY'er, Kenneth Wingard joins us to chat all things design and crafts. Ken shares with us how crafting started for him at a very young age, how his career has unfolded and balancing work and family with three kids. We also get the scoop on his adorable love at first sight meet cute moment with his husband. Follow Kenneth Wingard Twitter: @kennethwingardInstagram: @kennethwingardFacebook: @kennethwingarddesignWebsite: http://kennethwingard.com/Home and Family DIY Ideas: https://www.hallmarkchannel.com/home-and-family/how-toFollow Hallmark Channels' Bubbly Sesh Twitter: @thebubblysesh Instagram: @thebubblysesh Website: HallmarkChannel.com/TheBubblySesh

Chicken pox has made it's way to Hope Valley and we are joined by resident nurse, Faith Carter aka actress, Andrea Brooks to dive into it all. We discuss Rosemary being "one of the lucky ones", Gowan getting sued and Faith's big opportunity to be a doctor. Follow Andrea Brooks Twitter: @andreakbrooksInstagram: @andreakbrooksFollow Bubbly Sesh Twitter: @thebubblyseshInstagram: @thebubblysesh Website: HallmarkChannel.com/TheBubblySesh

We are delighted to welcome Johannah Newmarch to the podcast. We chat about how she became involved with When Calls the Heart, what's next for her character, Molly, her acting career and play a fun game of Bubbly Sesh Pop Quiz. Follow at Johannah Newmarch Twitter: @JoNewmarchInstagram: @johannahnewmarchFollow Bubbly Sesh Twitter: @thebubblyseshInstagram: @thebubblyseshWebsite: HallmarkChannel.com/TheBubblySesh

Joining us for this special episode is none other than our Mountie, Nathan Grant vying for Elizabeth's heart, actor, Kevin McGarry. We dish with Kevin all about his character, Nathan's father being accused of stealing, Nathan's relationship with Ally and what Kevin's feelings are about the love triangle. Plus, we chat about Jesse and Clara's wedding party planning and Faith's big offer. Follow Kevin McGarry Twitter: @kevin_mcGarryInstagram: @kevin_mcgarry_wFollow Bubbly Sesh Twitter: @thebubblyseshInstagram: @thebubblyseshWebsite: HallmarkChannel.com/TheBubblySesh

We loved welcoming Kayla Wallace to the podcast for the first time! We chat all things Hope Valley, Fiona’s role as a modern woman connecting the world, and what adventures lie ahead beyond life at the switchboard.Follow Kayla Wallace atTwitter: @imKaylaWallaceInstagram: @imkaylawallaceFollow Bubbly Sesh Twitter: @thebubblysesh Instagram: @thebubblysesh Website: HallmarkChannel.com/TheBubblySesh

Nathan's Dad shows up, Lucas and Bill deal with a crisis and Jesse and Clara get down to wedding planning, so much happened in Hope Valley this episode and we break it all down. Speaking of Jesse, actor, Aren Buchholz joins us (17:05 mark) to specifically chat the Jesse and Clara storyline and what to expect this season.Follow Aren BuchholzTwitter: @arenbuchholz Instagram: @arenbuchholz Follow Bubbly Sesh Twitter: @thebubblyseshInstagram: @thebubblyseshWebsite: HallmarkChannel.com/TheBubblySesh

First time on the podcast, we welcomed one of the stars of When Hope Calls, Morgan Kohan. Morgan shares with us what it's like to play Lillian in the series, how she got started acting and and what's to come this season. Follow at Morgan Kohan Twitter: @morgankohanInstagram: @morgankohanFollow Bubbly Sesh Twitter: @thebubblysesh Instagram: @thebubblysesh Website: HallmarkChannel.com/TheBubblySesh

We are so excited for the start of When Calls The Heart Season 7! Brian Bird joins us to give the behind the scenes scoop on what’s to come, his thoughts on the Elizabeth, Nathan, and Lucas “love triangle,” and talks about the women of Hope Valley following their dreams. Plus, lots of new segments and a fun game to test your Heartie knowledge.Follow Brian BirdTwitter: @brbirdInstagram: @brbirdFollow Bubbly Sesh Twitter: @thebubblysesh Instagram: @thbubblysesh Website: HallmarkChannel.com/TheBubblySesh

Catherine is here today with Samantha Skelly. Samantha is a 7-figure entrepreneur, sought after international speaker, best-selling Hay House author of her book Hungry For Happiness and a wellness coaching expert. She founded both Hungry for Happine...

Catherine is here today with Pip McKay. Pip McKay is a pioneer within the field of personal transformation, NLP and coaching. She is an award winning, Amazon Number 1 best-selling author for two books: The 8 Principles of Achievement Love and Happine...