Podcasts about lifehack

Laura shares her favorite advice from the first year of Before BreakfastSee omnystudio.com/listener for privacy information.

Aim for sustainability if you have a full lifeSee omnystudio.com/listener for privacy information.

Even if something has to be done, maybe it can be done for less timeSee omnystudio.com/listener for privacy information.

Experience yourself as others doSee omnystudio.com/listener for privacy information.

Make this mindless time more satisfyingSee omnystudio.com/listener for privacy information.

You can make people feel cared for without starting from scratchSee omnystudio.com/listener for privacy information.

Sometimes switching the order of routine things can open up timeSee omnystudio.com/listener for privacy information.

Futurist and author of Make School Work Alexandra Levit shares how to learn the skills necessary to keep working productively See omnystudio.com/listener for privacy information.

Put yourself in someone else's position to communicate more effectivelySee omnystudio.com/listener for privacy information.

Use the opportunities that arise when certain days occur five times in a monthSee omnystudio.com/listener for privacy information.

Give your work the time and space it deservesSee omnystudio.com/listener for privacy information.

Celebrate more special milestonesSee omnystudio.com/listener for privacy information.

Cultivate a weekend vibe that starts Friday during the workdaySee omnystudio.com/listener for privacy information.

Friend of Them Before Us, Katy Talento is a Harvard-trained epidemiologist, naturopathic doctor, and former Trump White House health policy advisor who spent two decades inside the DC healthcare machine — then left to help everyday people and employers outsmart it. She writes about health policy, natural medicine, and how to live like a human — from real food and hormonal health to how to cut your medical bills in half using rules she personally helped write. All of it's at KatyTalento.com.For some of her recent articles, check out:Infertile, her guest post for our TBU substack - https://thembeforeus.substack.com/p/infertileOutsmart the Medical Billing Trap — a free step-by-step playbook for patients to fight back against medical bills, using rules she personally helped write in the White House https://www.katytalento.com/p/outsmart-the-medical-billing-trap?r=158d0wHospitals are Soviet-style Hellscapes Unfit for Humans - A Patient, Caregiver and Policy Manifestohttps://www.katytalento.com/p/hospitals-are-soviet-style-hellscapesSee more from Katy at @katytalento for IG, X, LinkedIn and https://www.facebook.com/katytalento.nd/

Obwohl der deutsche Sozialstaat gut funktioniert, sterben arme Menschen auch hier früher als reiche. Welche Konzepte kennt die Forschung dagegen? Rund 13 Millionen Menschen in Deutschland leben in Armut. Eine erdrückende Zahl von Studien zeigt: Sie haben ein deutlich höheres Risiko zu erkranken - an Herz-Kreislauf-Symptomen, Depressionen, und sogar Infektionen. Das Risiko, seinen 65. Geburtstag nicht zu erleben, ist für arme Menschen doppelt so hoch wie für andere. Wie kann das sein, in einem wohlhabenden Land wie der Bundesrepublik? Und was muss anders laufen? Unser Autor Sebastian Friedrich hat sich epidemiologische Daten dazu angesehen und Fachleute vom Robert Koch-Institut und aus der Medizinsoziologie dazu befragt. Im Gespräch mit Host Korinna Hennig berichtet Sebastian von seinem Besuch in der Poliklinik auf der Hamburger Elbinsel Veddel. Er erläutert, warum die Forschung auf Verhältnisänderung statt Verhaltensänderung setzt und was dafür getan werden kann. Und er erzählt, inwiefern er ganz persönlich von den gesundheitlichen Folgen sozialer Bedingungen in seiner Kindheit betroffen ist.HINTERGRUNDINFORMATIONENRKI-Studie zu Lebenserwartung nach Daten des SOEP: https://edoc.rki.de/bitstream/handle/176904/5909/JoHM_01_2019_Mortalitaet_Lebenserwartung.pdf?sequence=1&isAllowed=yRKI-Studie zur Lebenserwartungslücke nach Einkommensverteilung: https://www.rki.de/DE/Aktuelles/Publikationen/Journal-of-Health-Monitoring/GBEDownloadsJ/Focus/JHealthMonit_2025_01_Lebenserwartungsluecke.pdf?__blob=publicationFile&v=5Meta-Analyse zu Jobunsicherheit und Herz-Kreislauf-Erkrankungen: https://www.bmj.com/content/347/bmj.f4746.abstractAlle weiteren Studien findet ihr im Artikel zur Folge auf der Synapsenseite:https://www.ndr.de/nachrichten/podcastsynapsen100.htmlHabt ihr Feedback oder einen Lifehack aus der Welt der Wissenschaft? Schreibt uns an synapsen@ndr.de.Hier geht's zu ARD Gesund:https://www.ndr.de/ratgeber/gesundheit

Worlds grossest life hack HR 2 full 2657 Fri, 27 Feb 2026 17:04:45 +0000 tzPvznvtWQCDsl5RfgUIk6Ke3JP0cjib news MIDDAY with JAYME & WIER news Worlds grossest life hack HR 2 From local news & politics, to what's trending, sports & personal stories...MIDDAY with JAYME & WIER will get you through the middle of your day! © 2025 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2

Obwohl der deutsche Sozialstaat gut funktioniert, sterben arme Menschen auch hier früher als reiche. Welche Konzepte kennt die Forschung dagegen? Rund 13 Millionen Menschen in Deutschland leben in Armut. Eine erdrückende Zahl von Studien zeigt: Sie haben ein deutlich höheres Risiko zu erkranken - an Herz-Kreislauf-Symptomen, Depressionen, und sogar Infektionen. Das Risiko, seinen 65. Geburtstag nicht zu erleben, ist für arme Menschen doppelt so hoch wie für andere. Wie kann das sein, in einem wohlhabenden Land wie der Bundesrepublik? Und was muss anders laufen? Unser Autor Sebastian Friedrich hat sich epidemiologische Daten dazu angesehen und Fachleute vom Robert Koch-Institut und aus der Medizinsoziologie dazu befragt. Im Gespräch mit Host Korinna Hennig berichtet Sebastian von seinem Besuch in der Poliklinik auf der Hamburger Elbinsel Veddel. Er erläutert, warum die Forschung auf Verhältnisänderung statt Verhaltensänderung setzt und was dafür getan werden kann. Und er erzählt, inwiefern er ganz persönlich von den gesundheitlichen Folgen sozialer Bedingungen in seiner Kindheit betroffen ist.HINTERGRUNDINFORMATIONENRKI-Studie zu Lebenserwartung nach Daten des SOEP: https://edoc.rki.de/bitstream/handle/176904/5909/JoHM_01_2019_Mortalitaet_Lebenserwartung.pdf?sequence=1&isAllowed=yRKI-Studie zur Lebenserwartungslücke nach Einkommensverteilung: https://www.rki.de/DE/Aktuelles/Publikationen/Journal-of-Health-Monitoring/GBEDownloadsJ/Focus/JHealthMonit_2025_01_Lebenserwartungsluecke.pdf?__blob=publicationFile&v=5Meta-Analyse zu Jobunsicherheit und Herz-Kreislauf-Erkrankungen: https://www.bmj.com/content/347/bmj.f4746.abstractAlle weiteren Studien findet ihr im Artikel zur Folge auf der Synapsenseite:https://www.ndr.de/nachrichten/podcastsynapsen100.htmlHabt ihr Feedback oder einen Lifehack aus der Welt der Wissenschaft? Schreibt uns an synapsen@ndr.de.Hier geht's zu ARD Gesund:https://www.ndr.de/ratgeber/gesundheit

How to best use those minutes at the start of a virtual meetingSee omnystudio.com/listener for privacy information.

Digital wellness expert Larz May shares resolutions for having a better relationship with technologySee omnystudio.com/listener for privacy information.

How to avoid feeling busy, but not getting much doneSee omnystudio.com/listener for privacy information.

How to solve the problem of not wanting to leave your houseSee omnystudio.com/listener for privacy information.

The post Diet, Exercise, Sleep, Alcohol, Fresh Air, and Every Other Life Hack appeared first on .

Make this week stand outSee omnystudio.com/listener for privacy information.

Find more discretionary time, even in a busy lifeSee omnystudio.com/listener for privacy information.

Nominate someone for an awardSee omnystudio.com/listener for privacy information.

Rachel Collishaw is looking for a better way to live. She wants more connection, strong community, and support as she ages. She found a group in Ottawa wanting the same thing, and the excitement is palpable. They want to build something called Cohousing, where homes get built with the intention of spending more time with your neighbours, sharing meals, and support for young and old. As Julia Pagel follows the group, she hears stories of how cohousing can mean beautiful mountain homes with children running freely, but also stories of community tension, money lost, and for Rachel a price tag that might be too high to manage.

Figure out how to change the narrativeSee omnystudio.com/listener for privacy information.

Personal finance expert Farnoosh Torabi shares the best money goalsSee omnystudio.com/listener for privacy information.

You have the power to create more fun and more connection in your lifeSee omnystudio.com/listener for privacy information.

In this episode, I'm breaking down overthinking and why it quietly kills momentum. If you've been stuck in analysis, waiting for clarity, or afraid to choose wrong, this conversation explains what's happening and how to get moving again. Overthinking feels responsible, but it's often fear disguised as preparation. And the longer you stay in your head, the harder it becomes to trust your next step. This episode is about interrupting that loop and rebuilding momentum in real-time.In This Episode • Why overthinking is a fear response, not a strategy• How perfectionism delays progress• The real cost of waiting to feel ready• Why momentum creates clarity, not the other way aroundPractical Activation Steps1. Put a deadline on one decision you've been avoiding2. Ask for the next step, not the final outcome3. Use movement to reset your nervous system (walk, stretch, clean)4. Make one imperfect decision on purpose this weekAffirmations I trust myself to decide and adjustMotion brings clarityI do not need certainty to beginJournal Prompt What decision have I delayed because I'm afraid to be wrong, and what changes if I choose anyway?Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.This show is. brought to you by The Great Girlfriends - A media company dedicated to the empowerment of women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @thegreatgirlfriendsJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Reach out to new and old connections to get more friendly messages backSee omnystudio.com/listener for privacy information.

Retell a painful story to highlight your best traitsSee omnystudio.com/listener for privacy information.

We have the power to create the delight we want to see in the worldSee omnystudio.com/listener for privacy information.

If the stakes matter, rehearse beforehand so you know what can go wrongSee omnystudio.com/listener for privacy information.

Even if you can't say yes, you don't have to say noSee omnystudio.com/listener for privacy information.

Dr. Rebecca Hinds, author of Your Best Meeting Ever, shares how to waste less time and get things done -- togetherSee omnystudio.com/listener for privacy information.

Choose when and what to watch to make screen time more fulfillingSee omnystudio.com/listener for privacy information.

Take a few minutes to boost your energy before starting your eveningSee omnystudio.com/listener for privacy information.

There's no point in being stingy with affectionSee omnystudio.com/listener for privacy information.

Practice any social skills that happen to be weakSee omnystudio.com/listener for privacy information.