Podcasts about lifehack

In this episode, Mike discusses an important life hack or life skill that allows you to create greater results. Not only that, but implementing this tactic will move you closer to the things that are most important to you. This is about getting exactly what you want out of life and this episode will walk you through an important exercise to make it happen. Give it a listen!For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trialPaleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAMCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

GENIUS!!!

The Check-In Monday 6/5/23

Ich habe für mich selbst einen Erziehungstrick entdeckt, der bei mir extrem viel verändert hat. Im Grunde ist es nicht nur ein Erziehungs-Ding, sondern dieser Trick hilft mir generell dabei, ein besserer Mensch zu sein. Auch eine bessere Partnerin für meinen Mann, zum Beispiel. Ich hoffe, ihr habt den selben AHA-Effekt, wie ich und dieser Life-Hack klappt bei euch genaso gut, wie bei mir. Falls nicht, kommen im Virtuellen Kaffeeklatsch viele weitere richtig gute Tipps, die Erziehen soooo viel leichter machen. ***Komm in den "Hi, Baby Club!"** Auf www.isawhoelse.de können wir unsere Jogger anziehen und wir selbst sein. Uns gegenseitig inspirieren, unterstützen und einen intimen, schönen Ort für uns alle schaffen. Neben der super tollen Community und dem Forum findest du im “Hi, Baby!”-Club ausgewählte Inhalte, wie etwa: spannende Video-Experten-Interviews oder auch den monatlichen Mom-Talk mit Anja und mir im Videoformat. *Alle aktuellen **Rabattcodes und Infos zu Werbepartnern** findest Du hier: https://linktr.ee/hibabypodcast

You'll love it!!

In this week's episode I am talking all about how failure is the ultimate life hack. Let's be honest it isn't IF you fail, but rather WHEN. you fail. Knowing how to use failure to better yourself and your life, rather than an excuse to give up, is powerful. I share a recent failure I had and how it became a great lesson in perseverance. If you have been feeling stuck from fear of failure, then this episode is for you.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered.https://www.empoweredwitherika.comFollow along on Instagram: https://www.instagram.com/erika.vichcalesFollow along on Youtube: https://www.youtube.com/playlist?list=PLF_emUgZZV9nCB4W3rQZGuXfklV6xPngP

The Bulletproof For BJJ boys respond to your questions:1.) What to do if you have exceedingly tight Traps and Neck muscles?2.) Blue belt no knowing if they are improving and what to do about it.3.) What is a bad BJJ warm up and how can we fix that?4.) JT's Journey to World Strongest Man an PBs.5.) Should women seek out other women to train BJJ?If you have questions that need answering post them in the comments below and  JT & Joey will provide the info you need to get through your jiu-jitsu week better informed.

You won't be able to stop eating them!!!

Have you ever been injured rolling? Ever had surgery as a result of BJJ Related damage? The Bulletproof boys have establish the most common sites of injury affecting the BJJ community.1.) Knee  2.) Ankle  3.) Elbow. They dig into the many contributing factors as to Why these are the places that take the most damage. Discussing what you can do to make your body more robust and more structurally sound to limit this wear & tear. But let's not kid ourselves- injury in BJJ is inevitable. So when injury does strike JT & Joey talk you through the processes you need to follow to return to the mats ready to rumble. 

Perhaps? Once again the fellas return to the scene of a crime that needs to be solved! On this episode Chris, Derick, and Evan talk about two Native Americans who went missing after a car accident, stories of being pulled over by the police, and how some life hacks aren't really hacks at all.

* Free 4- Point Journaling Downloadable referenced in the podcast to get rid of negative emotions fast: https://thrivemuslimah.mindful-muslimah.com/programs/collection-yuyiqf4whei?cid=2972382&permalink=free-pdf-4-point-journaling-90f2a1 Here is out Youtube video with visuals on how I do it: https://www.youtube.com/watch?v=JfjTk8hxHdM Check even more of our freebies on our site www.mindful-muslimah.com Contact me on IG at Mindful-muslimah.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmuslimah/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulmuslimah/support

Ethan and George talk NBA & NHL Playoffs, who would win in a College Football Playoff system with '01 Hurricanes, '05 Longhorns, '08 Gators, and '13 Seminoles. Plus, why the 2019 LSU Tigers should be in that discussion, and a Life Hack that will help your every day. 

 Coming Up #OnWithMarioLopez – #TLC's #TBoz & Chilli zoom in with the scoop on their new #Lifetime doc #TLCForever, summer tour, & more! Plus, Courtney shares a security #LifeHack, #HarryAndMeghan Double Down, #TweetStack's got a big TV anniversary for Mario, and more!See omnystudio.com/listener for privacy information.

Coming Up #OnWithMarioLopez – Mario breaks down #ChrisPratt's #MothersDay controversy & Courtney shares an interesting summer/sweat #LifeHack! Plus, the Buzz has why #JLo's kids struggle with mom's fame, how #TomHanks plans to act even after death, & why you may never get to see #MileyCyrus live again! All that & more!See omnystudio.com/listener for privacy information.

Coming Up #OnWithMarioLopez – We celebrate #ThrowbackThursday by getting in touch with the tunes of 1991! Plus, Mario vs Courtney in a Celebrity Birth Name #PopQuiz, we share a clever fashion/snack #LifeHack, break down #NickCannon's #MothersDay fail, latest Buzz, & more! See omnystudio.com/listener for privacy information.

Thinking on Your Life: The Importance of Planning Your Future In this episode of the School of Self-Image podcast, host Tonya Leigh talks about the importance of setting aside time to think about your life. She emphasizes that planning your life on purpose is necessary in order to bear the fruits of a well-planned life. Tonya encourages listeners to take time to think about their life direction and make plans to change it if necessary. She reflects on the impact of COVID on the world's pace and how it forced people to slow down and be with their own thoughts, which can be scary at times. The episode ends with an invitation for listeners to take time to reflect on their life and make it a priority. [00:02:05] Time to think during COVID. [00:07:11] Deep thinking for a better life. [00:11:00] Creativity and fulfillment. [00:14:01] Creating thinking time.   Useful Resources:      Join Now!  https://schoolofselfimage.com/join       FREE Download: https://schoolofselfimage.com/self-image-manifesto/       Give yourself the Royal Treatment! Enroll now here:  http://schoolofselfimage.com/royal/   Connect with Self-Image Coach Tonya Leigh:       Website:  https://schoolofselfimage.com       Instagram:  https://www.instagram.com/tonyaleigh         Facebook: https://www.facebook.com/TonyaLeighOfficial       TikTok: https://www.tiktok.com/@thetonyaleigh          YouTube: https://www.youtube.com/@TonyaLeighOfficial      

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest. . In this episode we tip our hat to the Godfather of poker. And I pass along one of the most useful life hacks that I have! . Mentions: High Speed Daddy - https://www.highspeeddaddy.com/?rfsn=... Live Rishi - Use the code "TABLE50" to get 50% off your entire order. https://liverishi.com/ Be cool, don't act cool! 'til next time

This is my ultimate hack to making friends FAST around the world. Even though old friends are great, you always need to make new friends. Loneliness is on the rise, and making new friends is the best way to combat that. To learn more hacks that will transform your life go here: https://tailopez.com/67StepsPodcastSee omnystudio.com/listener for privacy information.

Harsh truths are necessary for us so we can remind ourselves to come back to basis of gratitude for this moment in time. Impermanence: Everything in life is transient, including relationships, possessions, and even life itself. Accepting that change and loss are inevitable can be difficult, but it is a fundamental aspect of existence. Personal Responsibility: Each individual is ultimately responsible for their own life and choices. Blaming external circumstances or others for one's own failures or unhappiness can be tempting, but accepting personal responsibility empowers individuals to take control and make positive changes. Uncertainty: Life is filled with uncertainty, and there are no guarantees of success, happiness, or even tomorrow. Embracing this uncertainty can be challenging, as humans naturally seek stability and security. Inequality and Injustice: The world is often unfair, with systemic inequalities, prejudices, and injustices that affect various aspects of life, such as opportunities, wealth distribution, and social status. Accepting this reality can be disheartening, but it also motivates individuals to work towards creating a fairer society. Mortality: Life is finite, and death is an inescapable part of the human experience. Acknowledging our mortality can be deeply unsettling, but it can also inspire individuals to live with greater purpose, appreciate the present moment, and make the most of the time they have. Become A Patreon : www.patreon.com/thepositivityxperience For More Information: www.thepositivityxperience.com 

Ben Maller & his 5th Hour home-slice Danny G. have Saturday fun! They're talking: Cash Back Benny, Life Hack of the Week, Phone Booth, Box Office Blast Off, Back Scratcher, Scientifical & more! ...Subscribe, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837 Engage with the podcast by emailing us at RealFifthHour@gmail.com ... Follow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOX ... Danny is on Twitter @DannyGRadio and on Instagram @DannyGRadio #BenMaller #FSRWeekendsSee omnystudio.com/listener for privacy information.

Ben Maller & his 5th Hour home-slice Danny G. have Saturday fun! They're talking: Cash Back Benny, Life Hack of the Week, Phone Booth, Box Office Blast Off, Back Scratcher, Scientifical & more! ...Subscribe, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837 Engage with the podcast by emailing us at RealFifthHour@gmail.com ... Follow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOX ... Danny is on Twitter @DannyGRadio and on Instagram @DannyGRadio #BenMaller #FSRWeekendsSee omnystudio.com/listener for privacy information.

Ben Maller & his 5th Hour home-slice Danny G. have Saturday fun! They're talking: Cash Back Benny, Life Hack of the Week, Phone Booth, Box Office Blast Off, Back Scratcher, Scientifical & more! ...Subscribe, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837 Engage with the podcast by emailing us at RealFifthHour@gmail.com ... Follow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOX ... Danny is on Twitter @DannyGRadio and on Instagram @DannyGRadio #BenMaller #FSRWeekendsSee omnystudio.com/listener for privacy information.

Jimmy Buckets & Manny Fresh are at it again with another hot episode! Beyond The Headlines contains Sports & Entertainment, Jimmy's Market Update with Life Hack, Fraud Or Legit segment, a visit from Bottles 4 College to promote his scholarship give away, Inspirational Quote Of The Week, shoutouts plus so much more! Lock in! Tap In! Comment! Subscribe! Share! Scream Fight4DaMic Podcast!

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About How Clay Has Taught Doctor Joe Lai And His Team Orthodontic Team How to Achieve Massive Success Today At: www.KLOrtho.com Learn How to Grow Your Business Full THROTTLE NOW!!! Learn How to Turn Your Ideas Into A REAL Successful Company + Learn How Clay Clark Coached Bob Healy Into the Success Of His www.GrillBlazer.com Products   Learn More About the Grill Blazer Product Today At: www.GrillBlazer.com Learn More About the Actual Client Success Stories Referenced In Today's Video Including: www.ShawHomes.com www.SteveCurrington.com www.TheGarageBA.com www.TipTopK9.com Learn More About How Clay Clark Has Helped Roy Coggeshall to TRIPLE the Size of His Businesses for Less Money That It Costs to Even Hire One Full-Time Minimum Wage Employee Today At: www.ThrivetimeShow.com To Learn More About Roy Coggeshall And His Real Businesses Today Visit: https://TheGarageBA.com/ https://RCAutospecialists.com/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/  

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Haigh, Chris. “Don't Panic! 5 Things To Do When You've Messed Up,” Lifehack, March 9, 2023.  https://www.lifehack.org/articles/productivity/dont-panic-5-things-when-youve-screwed.html Connect with Jill: Facebook ~ Instagram ~ Twitter ~  Website

Rick says Carly committed the trifecta of bad, but she disagrees. We'll explain what happened! + We have a Life Hack for watching movies on a plane!

  Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About How Clay Has Taught Doctor Joe Lai And His Team Orthodontic Team How to Achieve Massive Success Today At: www.KLOrtho.com Learn How to Grow Your Business Full THROTTLE NOW!!! Learn How to Turn Your Ideas Into A REAL Successful Company + Learn How Clay Clark Coached Bob Healy Into the Success Of His www.GrillBlazer.com Products   Learn More About the Grill Blazer Product Today At: www.GrillBlazer.com Learn More About the Actual Client Success Stories Referenced In Today's Video Including: www.ShawHomes.com www.SteveCurrington.com www.TheGarageBA.com www.TipTopK9.com Learn More About How Clay Clark Has Helped Roy Coggeshall to TRIPLE the Size of His Businesses for Less Money That It Costs to Even Hire One Full-Time Minimum Wage Employee Today At: www.ThrivetimeShow.com To Learn More About Roy Coggeshall And His Real Businesses Today Visit: https://TheGarageBA.com/ https://RCAutospecialists.com/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/

Your algorithm got you down? It might be wearing on you more than you think...there's a hack for IG that you need to know that'll improve your mental health! Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the craziest Reddit story you've heard? There are so many wild tales on the platform, from heartwarming and uplifting to downright bizarre and unsettling. Whatever your taste is, there's no shortage of jaw-dropping stories to be found. Today, Violetta's childhood bestie, Kylie, is back! And this time for another Confession Corner - Reddit stories. The girls sit down and react to stories about the accidental discovery of an 11-year old affair of a mom with her husband's friend, incest in different forms and perspective, and discovering that the doctor whom you confided in your most embarrassing s*xual acts with a girl turned out to be that same girl's father. If you want to be featured on the next Confession Corner call Violet at 424-278-4268 and leave an anonymous voicemail!Advertise with Almost Adulting at Gumball.fm What to Listen For:00:00 Introduction01:06 Story #1: My mom's 11-year affair with dad's friend06:51 Story #2: My older brother and I had been sleeping together09:33 Story #3: My boyfriend thinks all women are men's property13:31 LifeHack #1: How to reduce the number of homeless people in your area?14:15 LifeHack #2: How do you avoid an annoying call?15:33 LifeHack #3: Save business cards of people you don't like15:44 LifeHack #4: Buy the cheapest ticket ticket available16:32 LifeHack #5: How to block your spouse from getting a divorce attorney?17:34 LifeHack #6: How do you make the perfect lie?18:10 Story #4: I cheated on my wife and she has postpartum depression 25:00 Story #5: What's the most shocking thing you experienced upon meeting your bf/gf's parents?27:08 Story #6: My friend Steve's b*nging his girlfriend and her family Get more content on:https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissues Connect with Kylie on:https://www.instagram.com/ksalerno333/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Researchers say this distraction affects many of us and often... almost half of our waking hours! The distraction of a wandering mind causes us to lose focus on what we're doing in the moment, and places it on other people, places, and things that are less important. Are we thinking about the task at hand or are our minds elsewhere? Let's ponder this distraction today together. Join encourager, Julie Lefebure, each Tuesday morning as she offers real encouragement for your real life right now through a fresh, hope-filled perspective, a lighthearted inspiration, and Biblical insight, all in about 15 minutes. Each episode will lift your spirits and equip you to be a light in this world. Find extra encouragement at julielefebure.com/resources/. Support us!

If you're looking for a way to connect with God on a deeper level, then maybe this original spoken word piece titled "LifeHack," which is a modern rendition of Psalm 23, is for you. This powerful spoken word takes a different look at a super familiar psalm. Tune in as Dr. T. Michael W. Halcomb explores the mysteries of this timeless scripture in a new way. #LifeHack #SpokenWord #Psalm23 #DeeperMeaning #Transformation #Faith #Spirituality #Christianity #Religion #Peace LifeHack, Spoken Word, Psalm 23, Deeper Meaning, Transformation, Faith, Spirituality, Christianity, Religion, Peace, Power, Serenity, Mysteries, Revelation, Symbolism, Hidden, Lessons, Modern Life, Relationship, God. --- Send in a voice message: https://podcasters.spotify.com/pod/show/glossahouse/message

My new Mindful Attentionist Self-Coaching Program

If you have been struggling to find the perfect job -- or pulling your hair out trying to find the right employee -- get ready to be shocked when you find out why! Employees and employers have a lot more in common here then you think. Join Andrew as he explains the flaw in the human brain that makes you feel these professional frustrations, and get a simple HACK you can use to start enjoying your career again. 

Christian Stoll is the CEO & Co-founder of Joystik. He has a degree in psychology and has been in the behavioral health space for over 14 years. Joystik helps you harness the power of your mind and control your response to stress with a simple and easy mind-body medicine technique through autogenics. The meaning of autogenics is self-generated, where Joystik helps people harness that tech to help you find control within your mind and body attain your goals, be happier, or have more joy in your life. It can also help you control stress and quiet your mind, focus, and sleep better.

Winning The Week: How to Plan a Successful Week, Every Week." What sets Demir's coaching apart is his hard-hitting efficiency techniques and proven accountability strategies that have helped his clients generate millions in revenue while saving thousands of hours. He combines personal accountability with daily practice to get you taking action, not just watching videos. In his personal life, Demir and his wife Carey have a unique and adventurous lifestyle, living for three months at a time in different cities around the world. They have lived on a boat in Croatia, explored the Basque country of Spain, retreated in Bali, and savored the islands of Hawaii. Currently, he is residing in Medellin, Colombia. Join us on our insightful podcast where Demir shares invaluable tips and secrets for planning your week in the most effective way. With his own transformative experience of reducing his workweek from 80 to 40 hours, Demir offers practical advice on optimizing productivity. He challenges misconceptions about week planning, shedding light on more effective approaches. Furthermore, Demir candidly shares his personal journey as a productivity coach, providing inspiring insights for those interested in pursuing a similar path. Tune in to this enlightening episode and unlock the secrets to planning your week in the right way! To listen to our podcast and access the show notes, visit us at www.legalwebsitewarrior.com/podcast

Thank you Shelli for the tip!!

My new Mindful Attentionist Self-Coaching Program

What does it mean to live with integrity? You get to decide. Live with the life "scaffolding" you put in place for better relationships, peace, effective communication. Learn to walk your talk for authentic connection.  To Coach with Me:  wakeupwithjoni.com wakeupwithjoni@gmail.com @wakeupwithjoni

Having a healthy social life is a constant balancing act between being unknown and being known. But in business and career, being 'unknown' can ruin you; it can kill your career ambitions and end your business before they ever even start. In this episode, Andrew explains a little-known HACK he learned at CIA to grow popularity, reputation, and credibility even among people who have never met you! If you know the feeling of hitting a glass ceiling, getting stuck in a professional rut, or being 'blocked' from your personal goals, you don't want to miss this conversation...

Geoff, Gavin, and Andrew talk about Eric is thinking about being mad, AN EGG, Geoff's naming, ANMA, Geoff's Life Hack, food dice, haircuts, give me Yop Me Mama, bullied on fridays, 2023 is for movies, Rollerball, Fast 9, Geoff Free, throwing a fruit the furthest, Wicked Smarts, premium magnet, and getting mall jobs.  Want to contribute to bits? Email what you can do to ffacebits@gmail.com. Download the public audio version https://link.chtbl.com/f--kface. Already a FIRST Member and need your Private RSS feed for this show? Go here: http://bit.ly/FIRSTRSS. Learn more about your ad choices. Visit megaphone.fm/adchoices