Podcasts about lifehack

How to turn down the temperature on challenging conversationsSee omnystudio.com/listener for privacy information.

Invite connection by tweaking the usual small talkSee omnystudio.com/listener for privacy information.

Don't aim for perfection; just aim for a little more than you are doing nowSee omnystudio.com/listener for privacy information.

A better way to think about what can and can't fit in a scheduleSee omnystudio.com/listener for privacy information.

ADHD expert and therapist Jenna Free shares how to be more calm and effectiveSee omnystudio.com/listener for privacy information.

If you can't do everything on your to-do list, make sure you do the right thingsSee omnystudio.com/listener for privacy information.

How to keep busy work weeks from disrupting your lifeSee omnystudio.com/listener for privacy information.

We're more connected than ever… and more lonely than ever. Because connected online is very different than connected offline.In this solo episode, I'm exploring the quiet epidemic of loneliness and why it shows up in places most leaders overlook.If you're interested in being successful – whether you're running a business or working for someone – no matter what your definition of success is… and you want to amplify or upgrade your abilities, this episode is for you. If you're interested in living longer without having to eat kale and work out two hours a day, seven days a week, this episode is for you.More than 10 years ago, Surgeon General Dr. Vivek Murthy uncovered an epidemic of loneliness in the U.S. What surprised him the most was the degree to which people described feeling lonely. And the diversity of people affected – all genders, all ages, all levels of education and professionalism and wealth.People were reporting they didn't feel like they belonged. And people felt embarrassed and ashamed to admit they felt lonely. Because they didn't want to appear needy or inadequate. Because of course, in America, we're all about independence and self-sufficiency.Nothing has changed since then. If anything, these findings have only intensified in the past decade and were especially exacerbated by pandemic times.When people don't feel seen, known, or supported, collaboration suffers, trust erodes, and work becomes heavier than it needs to be.The truth is, humans aren't designed to operate like machines behind screens all day. Real connection fuels creativity, resilience, and engagement. It also plays a surprising role in how long and how well we live.If you want a stronger culture, better communication, and a team that actually enjoys working together, this episode will give you a place to start.Resources:My Website: https://ZenRabbit.com/LinkedIn: https://zenrabbit.com/linkedin/Facebook: https://zenrabbit.com/facebook/Instagram: https://zenrabbit.com/instagram/Visit the “FINE is a 4-Letter Word” store at https://zenrabbit.printful.meInvitation from Lori:This episode is sponsored by Zen Rabbit.Smart business leaders know trust is the foundation of every great workplace. And in today's hybrid and fast-moving work culture, trust isn't built in quarterly town halls or the occasional Slack message. It's built through consistent, clear, and HUMAN communication.Companies and leaders TALK about the importance of connection and community. And it's easy to believe your organization is doing a great job of maintaining an awesome corporate culture. Because you've got annual all-hands and open door policies, and “fun" team-building events.But let's be real. Leaders who are serious about building real trust are finding better ways to strengthen culture, create connection, and foster community.That's where I come in. Forward thinking companies are hiring me to produce internal/private podcasts. To bring leadership and employees together through authentic stories, real conversations, and meaningful connections. Think of it as your old-school printed company newsletter - reinvented for the modern workforce. I KNOW, what a cool idea, right?!If you run, work for, or know of a company that wants to upgrade communication, facilitate connections, build community, and maintain culture, let's chat. Message me at Lori@ZenRabbit dot com.Because when people feel heard, they engage.

Saying please and thank you go a long way everywhereSee omnystudio.com/listener for privacy information.

Capture tasks you don't need to do nowSee omnystudio.com/listener for privacy information.

Spring is fleeting, but a few strategies can help slow time downSee omnystudio.com/listener for privacy information.

Find new homes for old favoritesSee omnystudio.com/listener for privacy information.

Laura shares her favorite advice from the first year of Before BreakfastSee omnystudio.com/listener for privacy information.

Aim for sustainability if you have a full lifeSee omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1987: Michael Mehlberg explores why purpose, not surface-level productivity tweaks, is the real force behind sustained focus and meaningful success. Through a relatable 4 a.m. wake-up call and a powerful "100 Years Exercise," he shows how clarity of purpose sharpens priorities, filters distractions, and fuels motivation. If you want your goals, habits, and daily actions to finally align, this perspective offers a foundational shift that changes everything. Read along with the original article(s) here: https://www.moderndavinci.net/blog/2018/7/10/one-life-hack-every-high-achieving-entrepreneur-should-know Quotes to ponder: "Your situation gives you purpose. And purpose is the greatest, most fundamental life hack everyone should know." "Purpose gives you motivation, making it easier to wake up early, easier to put down your phone, easier to put your meditation to work." "Purpose allows you to know if the people around you help or hurt." Episode references: The Hitchhiker's Guide to the Galaxy: https://www.amazon.com/Hitchhikers-Guide-Galaxy-Douglas-Adams/dp/0345391802

Are you making life harder than it needs to be? In this episode, Julie shares 10 things you can stop doing the hard way — from overfunctioning and overthinking to carrying guilt, earning your rest, and trying to be everything to everyone. If you've been feeling tired in a deeper way, this conversation will help you breathe again and choose a lighter, wiser way forward with Jesus. Join Abundant Life Mentor, Julie Lefebure, each Tuesday as she offers real encouragement for your real life right now through a fresh, hope-filled perspective, a lighthearted inspiration, and Biblical insights. Each episode will lift your spirits and equip you to be a light in this world. Find extra encouragement at julielefebure.com/resources/.Support us on PayPal!

Even if something has to be done, maybe it can be done for less timeSee omnystudio.com/listener for privacy information.

Experience yourself as others doSee omnystudio.com/listener for privacy information.

Make this mindless time more satisfyingSee omnystudio.com/listener for privacy information.

You can make people feel cared for without starting from scratchSee omnystudio.com/listener for privacy information.

Sometimes switching the order of routine things can open up timeSee omnystudio.com/listener for privacy information.

Futurist and author of Make School Work Alexandra Levit shares how to learn the skills necessary to keep working productively See omnystudio.com/listener for privacy information.

Put yourself in someone else's position to communicate more effectivelySee omnystudio.com/listener for privacy information.

Use the opportunities that arise when certain days occur five times in a monthSee omnystudio.com/listener for privacy information.

Give your work the time and space it deservesSee omnystudio.com/listener for privacy information.

Celebrate more special milestonesSee omnystudio.com/listener for privacy information.

Cultivate a weekend vibe that starts Friday during the workdaySee omnystudio.com/listener for privacy information.

Friend of Them Before Us, Katy Talento is a Harvard-trained epidemiologist, naturopathic doctor, and former Trump White House health policy advisor who spent two decades inside the DC healthcare machine — then left to help everyday people and employers outsmart it. She writes about health policy, natural medicine, and how to live like a human — from real food and hormonal health to how to cut your medical bills in half using rules she personally helped write. All of it's at KatyTalento.com.For some of her recent articles, check out:Infertile, her guest post for our TBU substack - https://thembeforeus.substack.com/p/infertileOutsmart the Medical Billing Trap — a free step-by-step playbook for patients to fight back against medical bills, using rules she personally helped write in the White House https://www.katytalento.com/p/outsmart-the-medical-billing-trap?r=158d0wHospitals are Soviet-style Hellscapes Unfit for Humans - A Patient, Caregiver and Policy Manifestohttps://www.katytalento.com/p/hospitals-are-soviet-style-hellscapesSee more from Katy at @katytalento for IG, X, LinkedIn and https://www.facebook.com/katytalento.nd/

How to best use those minutes at the start of a virtual meetingSee omnystudio.com/listener for privacy information.

Digital wellness expert Larz May shares resolutions for having a better relationship with technologySee omnystudio.com/listener for privacy information.

How to avoid feeling busy, but not getting much doneSee omnystudio.com/listener for privacy information.

How to solve the problem of not wanting to leave your houseSee omnystudio.com/listener for privacy information.

Make this week stand outSee omnystudio.com/listener for privacy information.

Find more discretionary time, even in a busy lifeSee omnystudio.com/listener for privacy information.

Nominate someone for an awardSee omnystudio.com/listener for privacy information.

Figure out how to change the narrativeSee omnystudio.com/listener for privacy information.

Personal finance expert Farnoosh Torabi shares the best money goalsSee omnystudio.com/listener for privacy information.

You have the power to create more fun and more connection in your lifeSee omnystudio.com/listener for privacy information.

In this episode, I'm breaking down overthinking and why it quietly kills momentum. If you've been stuck in analysis, waiting for clarity, or afraid to choose wrong, this conversation explains what's happening and how to get moving again. Overthinking feels responsible, but it's often fear disguised as preparation. And the longer you stay in your head, the harder it becomes to trust your next step. This episode is about interrupting that loop and rebuilding momentum in real-time.In This Episode • Why overthinking is a fear response, not a strategy• How perfectionism delays progress• The real cost of waiting to feel ready• Why momentum creates clarity, not the other way aroundPractical Activation Steps1. Put a deadline on one decision you've been avoiding2. Ask for the next step, not the final outcome3. Use movement to reset your nervous system (walk, stretch, clean)4. Make one imperfect decision on purpose this weekAffirmations I trust myself to decide and adjustMotion brings clarityI do not need certainty to beginJournal Prompt What decision have I delayed because I'm afraid to be wrong, and what changes if I choose anyway?Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.This show is. brought to you by The Great Girlfriends - A media company dedicated to the empowerment of women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @thegreatgirlfriendsJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Reach out to new and old connections to get more friendly messages backSee omnystudio.com/listener for privacy information.

Retell a painful story to highlight your best traitsSee omnystudio.com/listener for privacy information.

We have the power to create the delight we want to see in the worldSee omnystudio.com/listener for privacy information.

If the stakes matter, rehearse beforehand so you know what can go wrongSee omnystudio.com/listener for privacy information.

Even if you can't say yes, you don't have to say noSee omnystudio.com/listener for privacy information.

Dr. Rebecca Hinds, author of Your Best Meeting Ever, shares how to waste less time and get things done -- togetherSee omnystudio.com/listener for privacy information.