Podcasts about lifehack

Be more efficient by doing one kind of work at a timeSee omnystudio.com/listener for privacy information.

Time management expert Anna Dearmon Kornick shares how personality affects our schedulesSee omnystudio.com/listener for privacy information.

You don't always need to get your money's worthSee omnystudio.com/listener for privacy information.

Urli, Käseberge und 70.000 Taylor Swifts – es wird opulent!Diese Folge startet mit einem Sprachwitz der Extraklasse: Urli ist das neue Urlaub. Während Babo versucht, amerikanische Käseaufläufe zu entwirren, ergründet Hannes die dunklen Seiten des TikTok-Algorithmus – inklusive XXL-Dosen, Alu-Schalen und dem mysteriösen „Sicherheitskäse“.Aber keine Sorge, es bleibt nicht nur käsig: Teslas Robotaxis, autonome LKW und chinesische Drohnentaxis führen zur Diagnose einer neuen industriellen Revolution. Nebenbei wird auch noch das Abo-System der Autoindustrie zerlegt – inklusive traumatischer Rückblicke aufs Jamba-Spar-Abo.In Saudi-Arabien regnet es derweil Millionen auf Cristiano Ronaldo, was zu einer emotionalen Diskussion über Ego, Trophäen und die perverse Kommerzialisierung des Fußballs führt. Bonus: eine kleine Verschwörungsreise in die Antarktis, mit Schweinsmasken, Punktesystemen und einem Lifehack, der euch Punkte in Flensburg sparen kann.Zum Schluss gibt's die Redewendung der Woche, eine historische Schweinerei – und das große Sommerpausen-Teasing.Viel Vergnügen!Unterstütze uns mit einem Spotify-Abo und höre die neueste Folge früher.Werdet Teil der Patreon CommunityFolgt uns auf InstagramFolgt uns auf YoutubeFolgt uns auf TikTok

Know what you can do and what you can'tSee omnystudio.com/listener for privacy information.

Spending a little might stop a lot of worrySee omnystudio.com/listener for privacy information.

Don't sweat the small stuff if the big stuff is goodSee omnystudio.com/listener for privacy information.

Get twice the fun without twice the effortSee omnystudio.com/listener for privacy information.

How to build in time to chillSee omnystudio.com/listener for privacy information.

This video will help improve your dating life.

Time management expert Kelly Nolan shares strategies for succeeding at work and lifeSee omnystudio.com/listener for privacy information.

One way to make downtime more meaningfulSee omnystudio.com/listener for privacy information.

In this Freedom Decoded episode, we explore how to make your systems actually work for the people you're leading. With our special guest Mitch, who is guiding churches through major transitions, we dive into how to transform dry SOPs into story-driven, trust-building tools people will actually use. From setting clear boundaries to delivering just-in-time information, this episode is packed with practical strategies to help you lead with clarity, confidence, and impact.Grab a copy of our BOOK here: http://winningtheweek.com/Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice!Spotify: http://spoti.fi/3pNtPVeApple Podcasts: http://apple.co/3tiIpWWOr subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcampTimestamp:0:00 - Welcome & Guest Intro: Meet Mitch and his mission to support congregational transitions1:20 - How Mitch's boss became a Lifehack fan and adopted the system language9:15 - How do I stop repeating myself? Creating scalable, self-serve resources for congregations12:04 - The challenge of boundary setting when others have loose expectations15:15 - How to turn dry SOPs into story-rich, norm-driven tools people actually use17:15 - Using light fear plus case studies to build early trust ("respect the mountain")19:04 - Rules vs. Norms: A smarter way to guide behavior23:08 - The Captain Metaphor: How to get people to trust your leadership26:31 - Getting People to Follow Instructions and Engage31:01 - Setting boundaries when you're in a leadership role33:33 - How to trim and structure content so it's easier to engage with36:27 - Why just-in-time delivery beats info dumps and how to do it42:22 - The journey is the value: Making transformation part of the reward43:02 - People want a "Bachelor-style" fix, but real change takes time46:00 - "You're doing better than 80%": The power of re-enrollment and affirmationCheck out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQCheck out our website: https://lifehackmethod.com/How To Win Your Week - Every Week [BLOG]: https://lifehackmethod.com/2021/07/23/how-to-win-your-week-every-week/How To FINISH What You Start: https://youtu.be/TE-cMqZJ_Vo

There's no point wishing things took less time than they doSee omnystudio.com/listener for privacy information.

Don't make people guess what you're writing, calling, or meeting aboutSee omnystudio.com/listener for privacy information.

Plants make people happierSee omnystudio.com/listener for privacy information.

Enjoy downtime more by choosing what to do firstSee omnystudio.com/listener for privacy information.

Krankenkassendaten zeigen: Wir fühlen uns gestresst wie nie. Doch ist das echter Stress? Das Problem hat auch mit unserer Aufmerksamkeit zu tun. Denn die Forschung sagt: Wir köcheln ständig in unseren Stresshormonen, es fehlen Erholungsphasen. Was passiert dadurch in unserem Körper? Und welche Gesundheitsrisiken gehen wir damit ein? Wissenschaftsjournalistin Korinna Hennig hat mit Kognitionspsychologen darüber gesprochen und beim Labor-Stresstest im Selbstversuch einen peinlichen Moment erlebt. Im Gespräch mit Host Beke Schulmann erklärt sie, warum Frauen eine Zeit lang von der Stressforschung bewusst ignoriert wurden, wie sich Stress beim Lernen auch positiv nutzen lässt und weshalb wir dringend eine Standard-Diagnostik brauchen. HINTERGRUNDINFORMATIONEN Krankenkassenreporte zum Stressempfinden in der Bevölkerung: https://www.pronovabkk.de/unternehmen/presse/pressemitteilungen/pressemitteilungen-2024/deutschlands-arbeitnehmer-innen-zwischen-burn-out-und-bore-out.html https://www.dak.de/dak/unternehmen/reporte-forschung/psychreport-2024_57364 https://www.tk.de/resource/blob/2033600/dabd321631964c329be93cf716020397/entspann-dich-deutschland-data.pdf Langzeitwirkung von Stress auf die Gesundheit: https://www.annualreviews.org/content/journals/10.1146/annurev-psych-062520-122331/?utm_source=chatgpt.com https://pmc.ncbi.nlm.nih.gov/articles/PMC9170771/?utm_source=chatgpt.com Studien zu Stress, Sozialverhalten und Entscheidungsfindung: https://www.sciencedirect.com/science/article/abs/pii/S2352154616301905 https://www.sciencedirect.com/science/article/abs/pii/S1053811916304608 Umkehrbarkeit von Stress-Auswirkungen auf das Gehirn: https://www.nature.com/articles/nn.3093 Risikofaktor Stress fürs Gehirn: https://pubmed.ncbi.nlm.nih.gov/15358438/ Forschung von Oliver Wolf zu Auswirkungen von Stress aufs Gehirn: https://www.cell.com/trends/cognitive-sciences/abstract/S1364-6613(12)00281-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1364661312002811%3Fshowall%3Dtrue https://www.sciencedirect.com/science/article/abs/pii/S030645301830605X?via%3Dihub https://www.sciencedirect.com/science/article/abs/pii/S2352154616301504?via%3Dihub Studie zu Resilienzfaktoren gegen Stress: https://www.nature.com/articles/s41398-021-01569-3 Metaanalyse zu Zusammenhang von Stresstests und Stressreaktion im Alltag: https://www.sciencedirect.com/science/article/pii/S0306453024000209?via%3Dihub Geschlechterunterschiede in der Stressreaktion und -wahrnehmung: https://academic.oup.com/cercor/article/33/3/583/6541540?login=false https://pubmed.ncbi.nlm.nih.gov/36769521/ https://pubmed.ncbi.nlm.nih.gov/29222516/ Hier geht's zur Synapsenseite: https://www.ndr.de/nachrichten/podcastsynapsen100.html Hier geht's zu ARD Gesund: https://www.ndr.de/ratgeber/gesundheit Habt ihr Feedback oder einen Lifehack aus der Welt der Wissenschaft? Schreibt uns gerne an synapsen@ndr.de.

Discover hidden knowledge, so you don't learn things the hard waySee omnystudio.com/listener for privacy information.

Kristen, aka "The Frugal Girl," shares her strategies for reinventionSee omnystudio.com/listener for privacy information.

Make time for long-term projects, long before the deadlineSee omnystudio.com/listener for privacy information.

Be the first mover when it comes to scheduling thingsSee omnystudio.com/listener for privacy information.

Constructive feedback is helpful, complaining is notSee omnystudio.com/listener for privacy information.

New Year's isn't the only time to choose positive changeSee omnystudio.com/listener for privacy information.

One of our listeners tried out a dating LIFE HACK and it worked for her first try! Could it work for you too? Find out what it is in your Second Date Update!See omnystudio.com/listener for privacy information.

One of our listeners tried out a dating LIFE HACK and it worked for her first try! Could it work for you too? Find out what it is in your Second Date Update.See omnystudio.com/listener for privacy information.

Take advantage of the early hours to nurture your relationshipsSee omnystudio.com/listener for privacy information.

Figure out where the time goes and you'll feel better about your timeSee omnystudio.com/listener for privacy information.

Time management expert Mike Vardy shares how "time crafting" can make you more effectiveSee omnystudio.com/listener for privacy information.

Many jobs can be flexible if you want them to beSee omnystudio.com/listener for privacy information.

Don't let low moments stop you from seeing the good onesSee omnystudio.com/listener for privacy information.

Be clear on next steps, so everyone stays accountableSee omnystudio.com/listener for privacy information.

Set goals where you are in charge of successSee omnystudio.com/listener for privacy information.

Humans have done amazing things, and you can tooSee omnystudio.com/listener for privacy information.

Smart answers to small talk questions open the door to better conversationsSee omnystudio.com/listener for privacy information.

Prof. Juliet Schor, author of Four Days a Week, shares how organizations can make the workplace work betterSee omnystudio.com/listener for privacy information.

How to cultivate a weekend mindset, even during the weekSee omnystudio.com/listener for privacy information.