Podcasts about lifehack

CEO of The Atlantic Nicholas Thompson shares how he builds training for ultramarathons into his scheduleSee omnystudio.com/listener for privacy information.

You do not need to stick with optional activitiesSee omnystudio.com/listener for privacy information.

Big projects become doable when each step is easy and (relatively) pleasantSee omnystudio.com/listener for privacy information.

Matt Ritter—a former lawyer turned Hollywood multi-hyphenate who's fast becoming the definitive voice of the modern friendship movement. Matt is the creator, writer, producer, and star of The Buddy System, a hilarious and heartfelt Audible Original which has just launched. The special blends personal storytelling with cutting-edge research on social fitness—challenging the idea that friendship is a luxury and making the case that it's actually the most important wellness tool we have. He's also co-host of Man of the Year, the #1 podcast on male friendship, and the founder of Friendship Productions, a creative studio developing original content across film, TV, audio, and social—cantered around the theme of connection in an age of isolation. As a storyteller and performer, Matt is taking centre stage in a new wave of character-driven, friendship-forward content. His current projects include: The Maccabees: A "Remember the Titans meets Moneyball" sports drama, produced by Mayim Bialik Breached: A dark comedy about friendship and betrayal, starring Anna Faris and Tiffany Haddish Doll Wars: A satirical script that landed on the Hollywood Black List A docu-comedy series based on The Buddy System, in which Matt stars and executive produces Matt has previously produced hit unscripted series like Duck Dynasty, Fat N' Furious, Tasteless, and Chained to My Ex, and has been featured on The Today Show, Netflix Is a Joke, NPR, The New York Times, and more. He also recently interviewed the U.S. Surgeon General and is slated to give his first TED Talk in 2026: "Friendship Is the Original Life Hack." We chat about leaving law, being the friendship guy and inspiring others, Fat N' Furious, Man of the Year awards & podcasts, The Buddy system, lying his way into Hollywood + plenty more! Check Matt out on: Instagram: https://www.instagram.com/mattritter1 The Buddy System (Audible): https://www.audible.com/pd/The-Buddy-System-Audiobook/B0FSTJLYS4?srsltid=AfmBOorpIhIlEUK2AQ21s_OePo8aSdOVAujuhqth8C9OLKoJZbw0kBhB 7 day Friendship Challenge: https://www.thefriendshipguy.com/seven-day-challenge Man of the year podcast - check it out on all the podcast apps Tour dates/ tickets:  Contact: matt@thefriendshipguy.com ------------------------------------------- Follow @Funny in Failure on Instagram and Facebook https://www.instagram.com/funnyinfailure/ https://www.facebook.com/funnyinfailure/ and @Michael_Kahan on Insta & Twitter to keep up to date with the latest info. https://www.instagram.com/michael_kahan/ https://twitter.com/Michael_Kahan

Add some holiday spirit to everyday lifeSee omnystudio.com/listener for privacy information.

Managing your life and your household is a real job that takes real space in a scheduleSee omnystudio.com/listener for privacy information.

How to make sure holiday sales are actually saving you moneySee omnystudio.com/listener for privacy information.

Gratitude can be a pro-active practiceSee omnystudio.com/listener for privacy information.

Natalie Nixon, CEO of Figure 8 Thinking, shares how to move, think, and rest throughout the daySee omnystudio.com/listener for privacy information.

A clear to-do list tells you exactly what you need to doSee omnystudio.com/listener for privacy information.

Not only have I lost my keys...but I lost my bowl that I'm supposed to keep my keys is...and everything else in my apartment. Yanno I may have just gotten robbed

Only a few hours of each workday will be available for anything beyond the routineSee omnystudio.com/listener for privacy information.

In this week's Monday Moment, Michael Chernow opens up about his 21-year journey of sobriety, and how recovery became the ultimate tool for life optimization, clarity, and purpose.Speaking directly to anyone struggling with alcohol, marijuana, or substance addiction, Michael shares a message of hope and transformation: change is possible, and you are capable of so much more than you think.Through faith, discipline, and a commitment to daily growth, he's discovered that sobriety isn't about giving something up — it's about gaining everything.If you're on your own path of recovery, or know someone who needs to hear this, this short episode will remind you that the comeback is always stronger than the setback.If this story inspired you, share it with someone who needs hope today.Leave a 5-star review to help us keep sharing these powerful conversations.Subscribe for weekly episodes that feed the mind, body, and soul.Follow Michael Chernow:Instagram → https://www.instagram.com/michaelchernowKreatures of Habit → https://kreaturesofhabit.com/ #sobriety #addictionrecovery #michaelchernow #Kreaturesofhabit #motivation #faith #discipline #mindset #mondaymotivation00:00 Introduction: The Power of Sobriety05:30 Life Beyond Addiction07:05 A Message of Hope and Support

Discover how mulberry silk pillowcases reduce wrinkles, acne, and hair breakage while you sleep. We explore the science behind friction reduction, moisture retention, and hypoallergenic properties that dermatologists recommend for healthier skin and hair. Read more at https://mayfairsilk.com/collections/pure-mulberry-silk-pillowcases Mayfairsilk City: London Address: 13 Hanover Square Website: https://www.mayfairsilk.com

Practice your goals to increase the chances of successSee omnystudio.com/listener for privacy information.

This mindset can make a long process less discouragingSee omnystudio.com/listener for privacy information.

Ask people what they'd like to see happen and you can probably make wishes come trueSee omnystudio.com/listener for privacy information.

Vom Erholungs- und Wassersportgebiet zum Ursprung für Extremwetterereignisse: Wie beeinflussen die Ozeane unsere Gesundheit? Die Ozeane bedecken etwa 70 Prozent der Erdoberfläche und trotzdem geraten sie zu oft in Vergessenheit. Denn: Geht es den Meeren schlecht, hat das auch teils dramatische Folgen für uns Menschen. Dabei denken wir vor allem an Inselstaaten wie Kiribati, die durch den Klimawandel existenziell bedroht sind, da sie wenige Meter über dem Meeresspiegel liegen und dadurch extrem anfällig sind für Überflutungen. Doch auch tiefergelegene Gebiete in Europa sind bedroht - und nicht nur das: Die Meere sind in großen Gebieten krank. Im Gespräch mit Host Beke Schulmann erklärt Synapsen-Autorin Yasmin Appelhans, woran der Patient Ozean leidet: Was machen beispielsweise Überfischung und Munitionsreste in der Ostsee mit dem Wasser - und wie wirken sie sich auf unsere Gesundheit aus? Auf welche Extremwetterereignisse müssen wir uns künftig einstellen? Wie steht es um die Artenvielfalt? Und gibt es überhaupt Hoffnung auf Besserung? HINTERGRUNDINFORMATIONEN Naturgeräusche helfen bei der Entspannung: https://doi.org/10.1038/srep45273 Fan L, Baharum MR. The effect of exposure to natural sounds on stress reduction: a systematic review and meta-analysis. Stress. 2024;27(1): 2402519. https://doi.org/10.1080/10253890.2024.2402519 Ozeangeräusche helfen gegen Tinnitus, nach Bypass-OP oder mit Verkehrslärm klarzukommen: https://doi.org/10.1016/j.ctim.2019.05.005 The effects of ocean sounds on sleep after coronary artery bypass graft surgery - PubMed https://doi.org/10.1121/10.0012222 Buch zum "Blue Mind": https://www.hirzel.de/blue-mind/9783777628417 Menschen, die am Meer leben, leben länger: https://doi.org/10.1016/j.envres.2025.121981 Der Ocean Health Index: https://oceanhealthindex.org/ Aufruf von Deutscher Physikalischer und Deutscher Meteorolologischer Gesellschaft zum Klimaschutz: https://www.dpg-physik.de/veroeffentlichungen/aktuell/2025/klimaforschende-wenden-sich-an-die-deutsche-politik Ozeanversauerung beeinflusst menschliche Gesundheit: https://doi.org/10.3390/ijerph17124563. Polar Engineering: https://doi.org/10.3389/fsci.2025.1527393. Hier geht's zum neuen Podcast ARD Klima Update: https://1.ard.de/ARD_Klima_Update?cp=synapsen Hier geht's zur Synapsenseite: https://www.ndr.de/nachrichten/podcastsynapsen100.html Hier geht's zu ARD Gesund: https://www.ndr.de/ratgeber/gesundheit Habt ihr Feedback oder einen Lifehack aus der Welt der Wissenschaft? Schreibt uns gerne an synapsen@ndr.de.

Vom Erholungs- und Wassersportgebiet zum Ursprung für Extremwetterereignisse: Wie beeinflussen die Ozeane unsere Gesundheit? Die Ozeane bedecken etwa 70 Prozent der Erdoberfläche und trotzdem geraten sie zu oft in Vergessenheit. Denn: Geht es den Meeren schlecht, hat das auch teils dramatische Folgen für uns Menschen. Dabei denken wir vor allem an Inselstaaten wie Kiribati, die durch den Klimawandel existenziell bedroht sind, da sie wenige Meter über dem Meeresspiegel liegen und dadurch extrem anfällig sind für Überflutungen. Doch auch tiefergelegene Gebiete in Europa sind bedroht - und nicht nur das: Die Meere sind in großen Gebieten krank. Im Gespräch mit Host Beke Schulmann erklärt Synapsen-Autorin Yasmin Appelhans, woran der Patient Ozean leidet: Was machen beispielsweise Überfischung und Munitionsreste in der Ostsee mit dem Wasser - und wie wirken sie sich auf unsere Gesundheit aus? Auf welche Extremwetterereignisse müssen wir uns künftig einstellen? Wie steht es um die Artenvielfalt? Und gibt es überhaupt Hoffnung auf Besserung? HINTERGRUNDINFORMATIONEN Naturgeräusche helfen bei der Entspannung: https://doi.org/10.1038/srep45273 Fan L, Baharum MR. The effect of exposure to natural sounds on stress reduction: a systematic review and meta-analysis. Stress. 2024;27(1): 2402519. https://doi.org/10.1080/10253890.2024.2402519 Ozeangeräusche helfen gegen Tinnitus, nach Bypass-OP oder mit Verkehrslärm klarzukommen: https://doi.org/10.1016/j.ctim.2019.05.005 The effects of ocean sounds on sleep after coronary artery bypass graft surgery - PubMed https://doi.org/10.1121/10.0012222 Buch zum "Blue Mind": https://www.hirzel.de/blue-mind/9783777628417 Menschen, die am Meer leben, leben länger: https://doi.org/10.1016/j.envres.2025.121981 Der Ocean Health Index: https://oceanhealthindex.org/ Aufruf von Deutscher Physikalischer und Deutscher Meteorolologischer Gesellschaft zum Klimaschutz: https://www.dpg-physik.de/veroeffentlichungen/aktuell/2025/klimaforschende-wenden-sich-an-die-deutsche-politik Ozeanversauerung beeinflusst menschliche Gesundheit: https://doi.org/10.3390/ijerph17124563. Polar Engineering: https://doi.org/10.3389/fsci.2025.1527393. Hier geht's zum neuen Podcast ARD Klima Update: https://1.ard.de/ARD_Klima_Update?cp=synapsen Hier geht's zur Synapsenseite: https://www.ndr.de/nachrichten/podcastsynapsen100.html Hier geht's zu ARD Gesund: https://www.ndr.de/ratgeber/gesundheit Habt ihr Feedback oder einen Lifehack aus der Welt der Wissenschaft? Schreibt uns gerne an synapsen@ndr.de.

Everyone benefits from a broad support systemSee omnystudio.com/listener for privacy information.

Death by Boomer with Jeff Styles - every Wednesday! Catching leaves! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long. Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by Guardian Investment Advisors! Thanks to our sponsor: Guardian Investment Advisors: https://giaplantoday.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Time management expert and host of the Work + Life Harmony podcast Megan Sumrell shares systems for feeling less overwhelmedSee omnystudio.com/listener for privacy information.

Get it on your calendar if you want to make it happenSee omnystudio.com/listener for privacy information.

Figure out what memories you'd like to make, and when you'll make themSee omnystudio.com/listener for privacy information.

The Hat Chat Podcast consists of a trio of comedy entertainers who run a YouTube channel called 'Hat Films' Ross Hornby, Chris Trott and Alex Smith make up the three voices you'll hear chatting about absolutely anything and everything. No holds barred! E-mail questions and fingles to hatchat@hat-films.com This podcast may include strong language and topics of a sexual nature. Thanks for listening to our ramblings, check out our Twitch streams at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.twitch.tv/hatfilms⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/hatchat Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fight procrastination by turning off digital distractionsSee omnystudio.com/listener for privacy information.

Help people see why they need what you're offeringSee omnystudio.com/listener for privacy information.

Figure out what you'd enjoy most, so every weekend can include your favoritesSee omnystudio.com/listener for privacy information.

Make sure your habits are serving youSee omnystudio.com/listener for privacy information.

Send us a textIn this episode, we're talking about the importance of purging your space and how it can positively impact your life. Discover the emotional and psychological benefits of decluttering, backed by neuroscience and studies. Learn practical steps and key questions to ask yourself to effectively purge your space, creating an environment that reflects who you are today and supports your soul's growth. Join the Root and Rise collective for continuous support in your journey towards a clutter-free life.00:00 Introduction to Purging00:26 The Emotional Impact of Clutter01:58 The Neuroscience Behind Clutter03:35 The Goal of Purging04:34 Questions to Ask When Purging06:46 Practical Tips for Decluttering10:05 Curating Your Space11:32 Taking Action: Start SmallSupport the showGet your free Lift Kit Quick practices, prompts, and tools to help you reset and rise — anytime you need itRSVP to attend a free Root & Rise Live A free monthly gathering for anyone navigating change Hang out with me on social:IG FB TIKTOK YOUTUBEKendraBeavis.com

Christine Koh, host of the Edit Your Life podcast, shares tips for making the most of our timeSee omnystudio.com/listener for privacy information.

Setting one intention can make weekday evenings more meaningfulSee omnystudio.com/listener for privacy information.

One idea, executed well, can send you off on new adventuresSee omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Giving everyone something similar can be thoughtful-- and fastSee omnystudio.com/listener for privacy information.

Think about what you want to remember, so you can make these priorities happenSee omnystudio.com/listener for privacy information.

Go into your weekends with ideas for low-key funSee omnystudio.com/listener for privacy information.

Geoff, Gavin and Andrew talk about Detroit trip, airport construction, F1. Clear, 6 7, TSA line, Armani suit guy, hockey, the laziest wave, fowling, Ford Museum, waitress, the worst lunch, home of the future, house cost, cider mill donuts, Belle Isle, sponsoring fish, puffer fish, gurning, vandalism, sport rules, hockey puck injury, overtime, the vibes hole, fall, sports percents, Andrew the radio guy, license for the ham zone, double sports, Shaq, Percy Pigs, The Inbetweeners, Bird Not Bird draft, Cameo, Andrew's Life Hack, Timbits, Bagel Bites, and lemonade. Sponsored by Factor. Thanks Factor! Go to FACTORMEALS.com/REGULATION50OFF and use code REGULATION50OFF to get 50% off your first box plus Free Breakfast for 1 Year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lewis Hatchett, a former pro cricket player and host of the MindStrong podcast, shares his strategies for successSee omnystudio.com/listener for privacy information.

Let people know what you're excited about, so they can get excited tooSee omnystudio.com/listener for privacy information.

Make the most of unexpected free timeSee omnystudio.com/listener for privacy information.

Most of the time is usually good enoughSee omnystudio.com/listener for privacy information.

A little variety can keep you engagedSee omnystudio.com/listener for privacy information.

Health ailments don't need to dominate every conversationSee omnystudio.com/listener for privacy information.