Podcasts about lifehack

Go into your weekends with ideas for low-key funSee omnystudio.com/listener for privacy information.

Geoff, Gavin and Andrew talk about Detroit trip, airport construction, F1. Clear, 6 7, TSA line, Armani suit guy, hockey, the laziest wave, fowling, Ford Museum, waitress, the worst lunch, home of the future, house cost, cider mill donuts, Belle Isle, sponsoring fish, puffer fish, gurning, vandalism, sport rules, hockey puck injury, overtime, the vibes hole, fall, sports percents, Andrew the radio guy, license for the ham zone, double sports, Shaq, Percy Pigs, The Inbetweeners, Bird Not Bird draft, Cameo, Andrew's Life Hack, Timbits, Bagel Bites, and lemonade. Sponsored by Factor. Thanks Factor! Go to FACTORMEALS.com/REGULATION50OFF and use code REGULATION50OFF to get 50% off your first box plus Free Breakfast for 1 Year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lewis Hatchett, a former pro cricket player and host of the MindStrong podcast, shares his strategies for successSee omnystudio.com/listener for privacy information.

Let people know what you're excited about, so they can get excited tooSee omnystudio.com/listener for privacy information.

Make the most of unexpected free timeSee omnystudio.com/listener for privacy information.

Most of the time is usually good enoughSee omnystudio.com/listener for privacy information.

A little variety can keep you engagedSee omnystudio.com/listener for privacy information.

Health ailments don't need to dominate every conversationSee omnystudio.com/listener for privacy information.

Get people talking by figuring out what unimportant matters get them worked upSee omnystudio.com/listener for privacy information.

Communcations expert Charles Duhigg shares tips for making conversations more productiveSee omnystudio.com/listener for privacy information.

A new normal requires a different approach than a temporary time crunchSee omnystudio.com/listener for privacy information.

The more you talk with people, the more you have to talk aboutSee omnystudio.com/listener for privacy information.

Sometimes fears are usefulSee omnystudio.com/listener for privacy information.

Preparation makes experiences more enjoyableSee omnystudio.com/listener for privacy information.

Socialize your ideas with people before you propose them formallySee omnystudio.com/listener for privacy information.

Sie ist eine fundamentale Kraft des Körpers, über die wir viel zu selten nachdenken. Dabei kann unsere Atmung unser Leben verändern. Buchstäblich unser ganzes Leben hängt davon ab. Wir atmen rund 20.000 mal am Tag ein und aus - meistens, ohne viel darüber nachzudenken. Es scheint offensichtlich zu sein, warum wir überhaupt atmen - ohne würden unsere Körper versagen und wir würden einfach tot umfallen. Aber was macht die Atmung mit unserem Gehirn? Inwiefern profitiert auch unsere psychische Gesundheit von der Atmung? Host Beke Schulmann und Autorin Sarah Emminghaus gehen diesen Fragen auf den Grund. Und sie stellen sich die Frage: Unterschätzen wir den Faktor Atem für unsere Gesundheit? HINTERGRUNDINFORMATIONEN: Nature-Überblicksarbeit zum Zusammenhang zwischen Atmung und Hirnaktivität: Tort, ABL, Laplagne, DA, Draguhn, A. et al. Global coordination of brain activity by the breathing cycle. Nat. Rev. Neurosci. 26, 333–353 (2025). https://doi.org/10.1038/s41583-025-00920-7 Übersichtsarbeit zu Vor- und Nachteilen von “Mouth Taping”: Rhee J, Iansavitchene A, Mannala S, Graham ME, Rotenberg B. Breaking social media fads and uncovering the safety and efficacy of mouth taping in patients with mouth breathing, sleep disordered breathing, or obstructive sleep apnea: A systematic review. PLoS One. 2025;20(5). https://doi.org/10.1371/journal.pone.0323643 Studie zu Meditation und langsamer Atmung: Bernardi NF, Bordino M, Bianchi L, Bernardi L. Acute fall and long-term rise in oxygen saturation in response to meditation. Psychophysiology. 2017;54(12):1951-1966. https://doi-org/10.1111/psyp.12972 Studie von Sylvain Laborde über den Einfluss von langsamer Atmung auf den Schlaf: Laborde S, Hosang T, Mosley E, Dosseville F. Influence of a 30-Day Slow-Paced Breathing Intervention Compared to Social Media Use on Subjective Sleep Quality and Cardiac Vagal Activity. J Clin Med. 2019;8(2):193. https://doi.org/10.3390/jcm8020193 Studie zu Zusammenhang zwischen Depressionen und Herzratenvariabilität: Galin S, Keren H. The Predictive Potential of Heart Rate Variability for Depression. Neuroscience. 2024;546:88-103.https://do.org/:10.1016/j.neuroscience.2024.03.013 Studie zu Atmung als individueller Fingerabdruck: Soroka T, Ravia A, Snitz K, et al. Humans have nasal respiratory fingerprints. Curr Biol. 2025;35(13):3011-3021.e3. https://do.org/:10.1016/j.cub.2025.05.008 Überblicksstudie über Zusammenhang zwischen Langsam-Atmung und Herzratenvariabilität: Laborde S, Allen MS, Borges U, et al. Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis. Neurosci Biobehav Rev. 2022;138:104711. https://doi.org/10.1016/j.neubiorev.2022.104711 Hier geht's zur Synapsenseite: https://www.ndr.de/nachrichten/podcastsynapsen100.html Hier geht's zu ARD Gesund: https://www.ndr.de/ratgeber/gesundheit Habt ihr Feedback oder einen Lifehack aus der Welt der Wissenschaft? Schreibt uns gerne an synapsen@ndr.de.

Surround yourself with great inputs to produce excellent resultsSee omnystudio.com/listener for privacy information.

Professor Paul Leonardi share how to turn down the digital noiseSee omnystudio.com/listener for privacy information.

Focus on building others up, rather than tearing them downSee omnystudio.com/listener for privacy information.

Make your workdays a little more memorableSee omnystudio.com/listener for privacy information.

Give your gatherings a purpose and have more funSee omnystudio.com/listener for privacy information.

Make an ordinary evening special with intentional nostalgiaSee omnystudio.com/listener for privacy information.

Seize them moment and save yourself a lot of scheduling workSee omnystudio.com/listener for privacy information.

The secret to keeping a kitchen reasonably cleanSee omnystudio.com/listener for privacy information.

On this episode of In The Good Company Podcast, I share the concept of harmony versus balance in life. Life is not about achieving a perfect balance but rather about finding harmony in various aspects of life, such as work, family, and personal time. I encourage you to tune into your feelings and emotions to determine what feels harmonious in your live and what needs more attention, energy and time.Plant a tree with ⁠One Tree Planted⁠Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TakeawaysFinding joy and energy in what you do is essential.Taking breaks is crucial to avoid burnout.Life is not about achieving a perfect balance.Harmony is more important than balance.We should listen to our feelings to find harmony.Life's demands can shift daily; embrace the flow.Balance is an outdated concept; focus on harmony instead.Check in with your emotions to gauge harmony.It's okay to prioritize different areas of life at different times.Creating a harmonious life involves self-awareness and intention.This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

HGTV host Jenny Marrs shares how to be patient, and how to manage a complex lifeSee omnystudio.com/listener for privacy information.

Getting places takes time, so it's best to account for itSee omnystudio.com/listener for privacy information.

Think hard about bringing high maintenance items into your lifeSee omnystudio.com/listener for privacy information.

Set yourself up for successSee omnystudio.com/listener for privacy information.

Great days start the night beforeSee omnystudio.com/listener for privacy information.

Little annoyances are often predictable, so plan for themSee omnystudio.com/listener for privacy information.

Look for souvenirs that actually help you remember a tripSee omnystudio.com/listener for privacy information.

Author Oliver Burkeman shares how to be effective while accepting our limitsSee omnystudio.com/listener for privacy information.

How to multi-task wellSee omnystudio.com/listener for privacy information.

Layers of back-up options make life less stressfulSee omnystudio.com/listener for privacy information.

Seek out work you love, then negotiate the restSee omnystudio.com/listener for privacy information.

Make your writing better by reading it out loudSee omnystudio.com/listener for privacy information.