The Mind for a Minute

Welcome to 'Themindforaminute podcast hosted by Masooma & Mamuda, graduates of Ms Health Psychology. In this podcast we discuss compulsieve lairs. This episodes is both the guided mind and our usual episode. I hope you all enjoy it. Reminders: We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to 'Themindforaminute podcast hosted by Masooma & Mamuda, graduates of Ms Health Psychology. In this podcast we discuss recent events in the news. We took a break but now we are back. Reminders: We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we discuss different toxic behaviours and how to spot them. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we answer all your dilemma and try to guide you through difficult situations. We may not have all the answers but will try our best. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we talk about self compassion and how to start on building some compassion. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we discuss dilemma and try to guide you through those. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we talk about how toxic our phones and social media can be. We discuss way to detach and living more in the moment. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we talk about people pleasing and how we become people pleaser. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we talk about self image and how to maintain being content with your self. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we talk about what Christmas means to us, recapping on how our New Years resolutions went and what we're looking for in the new year! We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we catch you up on our lives, and talk about insecurities in a relationship and the modern women. We do make jokes and don't intend to hurt anyone with that. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we catch you up on our lives, and talk about topics such as illuminati, the Balenciaga scandal and so on! We do make jokes and don't intend to hurt anyone with that. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we discuss the pressures of being an older sister and in general the pressures of being an older sibling! We do make jokes and don't intend to hurt anyone with that. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast. We talk about equality in relationships and the importance to define your own structure on your relationships We do make some mistakes feel free to correct us when needed. We do make jokes and don't intend to hurt anyone with that. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast. we talk about the importance of understanding who you are before getting into a relationship, why it's important not to lose your identity in a relationship and the inflation crisis!! We do make some mistakes feel free to correct us when needed. We do make jokes and don't intend to hurt anyone with that. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we're talking about controversial Oscar event and Youtube videos. We also talk about how Imposter syndrome is manifested and how to overcome it ! We do make some mistakes feel free to correct us when needed. We do make jokes and don't intend to hurt anyone with that. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we're talking about controversial Oscar event and Youtube videos. We also talk about how our childhood effect our adult relationships! We do make some mistakes feel free to correct us when needed. We do make jokes and don't intend to hurt anyone with that. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we're talking about the role media plays in creating fear In society. We also talk about the hot topic of swindling with a psychological perspective! We do make some mistakes feel free to correct us when needed. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. Here we explore self-worth, what is it? Where does it come from? Why do we practice negative self-talk?. We do make some mistakes feel free to correct us when needed. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. We are starting off 2022 with some New Years resolutions! This podcast is all about how we want to change our mindset, become better versions of ourselves and put an end to manipulation!!! *Disclaimer - Please be mindful we try our best to give the correct information. We do make some mistakes feel free to correct us when needed. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we open up about our personal experiences with racism from two different cultures! *Disclaimer - Please be mindful we try our best to give the correct information. We do make some mistakes feel free to correct us when needed. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927 Music: Juniorlamgram

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we open up a conversation on ADHD! - Everything is covered in this podcast! *Disclaimer - Please be mindful we try our best to give the correct information. We do make some mistakes feel free to correct us when needed. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we open up a conversation on borderline personality disorder! What is it? What are the traits? How is it caused? How to practice self-care if you have BPD - Everything is covered in this podcast! *Disclaimer - Please be mindful we try our best to give the correct information. We do make some mistakes feel free to correct us when needed. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. In this podcast we are breaking down the stigma, misconceptions and beliefs society has sadly normalised! *Disclaimer - Please be mindful we try our best to give the correct information. We do make some mistakes feel free to correct us when needed. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. We are here to give you an insight into effects of cheating on mental health.  *Disclaimer - Please be mindful we try our best to give the correct information. We do make some mistakes feel free to correct us when needed. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. We are here to give you an insight into effects of Masculinity on Mens Mental Health. *Disclaimer - Please be mindful we try our best to give the correct information. We do make some mistakes feel free to correct us when needed. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. We are here to give you an insight into effects of drugs on mental health. *Disclaimer - Please be mindful we try our best to give the correct information. We do make some mistakes feel free to correct us when needed. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. We are here to give you an insight into how to maintain your wellbeing. *Disclaimer - Please be mindful we try our best to give the correct information. We do make some mistakes feel free to correct us when needed. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. We are here to give you an insight into the causes and effects of friendships and toxic friends. *Disclaimer - Please be mindful we try our best to give the correct information. We do make some mistakes feel free to correct us when needed. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. We are here to give you an insight into the causes and effects of bipolar disorder. *Disclaimer - Please be mindful we try our best to give the correct information. We do make some mistakes feel free to correct us when needed. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. We are here to give you an insight into the causes and effects of childhood attachment on adult relationships *Disclaimer - Please be mindful we try our best to give the correct information. We do make some mistakes feel free to correct us when needed. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. We are here to give you an insight into the causes and effects of COVID-19 on sleep *Disclaimer - Please be mindful we try our best to give the correct information. We do make some mistakes feel free to correct us when needed. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. We are here to give you an insight into the causes and effects of eating disorders. *Disclaimer - Please be mindful we try our best to give the correct information. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* BEAT eating disorders - Helpline 0808 801 0677 Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. We are here to give you an insight into mental health and a psychological perspective of COVID-19 and Lock down. *Disclaimer - Please be mindful we make mistakes but try our best to give the correct information. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun* BEAT eating disorders - Helpline 0808 801 0677 Samaritans - 116 123 Use the 'Shout' crisis text line - text SHOUT to 85258 Mind - 0300 123 3393 Rethink Mental illness - 0300 5000 927

Welcome to ‘Themindforaminute' podcast hosted by Masooma & Mamuda, graduates of Msc Health Psychology. We are here to give you an insight into mental health and a psychological perspective on topics relevant to today's society. This is a podcast full of laughs so enjoy! *Disclaimer - During the episode we wrongly mentioned generalised anxiety but meant everyday anxiety. Please be mindful we make mistakes but try our best to give the correct information. We are not doctors of psychology, we're here to talk about our experiences and bring awareness to mental health with some light hearted fun*