Podcasts about Survival mode

We've all struggled with consistency in our health and wellness — chasing a smaller, leaner, more toned version of ourselves. We think if we work harder and eat stricter, we'll finally get there… but often it just leaves us frustrated, exhausted, and even gaining weight. What many of us don't realize is how much God needs to be at the center of our journey. Once we start putting Him first — in our health, family, and daily lives — everything changes. In this episode, we share how Christian women can build a God-led wellness routine that actually lasts, with practical tips, faith-centered strategies, and tools to stay consistent without guilt, burnout, or relying on motivation alone. You'll walk away knowing how to: Identify your deeper “why” and honor God through your health Build small, sustainable habits that compound over time Create a faith-centered routine that pairs wellness with spiritual practices Plan ahead and remove distractions for consistent progress Give yourself grace and stop chasing perfection Lean on God, community, and accountability to stay on track Book a 1:1 Coaching Call: If you're ready for personalized support, book your first call for Her Weight Loss Coaching at herhealthybody.co. Join Our Community: Connect with other women and get ongoing support in our free Facebook group: Her Healthy Body. Follow Us on Instagram: Stay inspired and connected: @her.healthy.body Crysanne: @crysanne.clay Coryn: @corynbrown_ Related Episodes: 125: How To Build Daily Habits That Don't Fall Apart by Friday 118: Inconsistent Again? The Habit Loop That's Quietly Keeping You Stuck in Survival Mode

Key Takeaways:Becca Shaw has been interested in spirituality, nature, and the esoteric since childhood, feeling like the "weird kid" who was very curious about the mysteries of life.After school, Becca traveled and eventually pursued training in holistic healing modalities like aromatherapy, wanting to help people.Becca emphasised the importance of self-care, self-love, and listening to your body's intuitive signals, which she feels many healers neglect in themselves.She uses tools like the Akashic Records and tuning into her gut/third eye intuition to guide her path.Becca believes that raising your own vibration and finding joy contributes to the collective consciousness, as it has a ripple effect on those around you.Her advice to her younger self would be to keep traveling, learning, and trusting her own power and abilities.Becca hopes her story will inspire others to embrace the journey of self-discovery and relearning to love themselves, even if it's a slow, intentional process.To learn more about Becca Shaw, click the website link below:https://linktr.ee/emberhealingLoved this episode?Don't forget to rate and subscribe to get all the latest episodes uploaded weekly*********************************************************❤️ Let's connect Start Your JOY Journey with my FREE gift to you: ⁠⁠⁠https://bit.ly/yourpassionistajourneystartshere⁠⁠⁠Dive deeper in one of my Passionista Programs: ⁠⁠⁠https://blissful-transformation.com/passionista-programs/⁠⁠⁠Follow me:Instagram: ⁠⁠⁠https://www.instagram.com/thebethtaylor_/⁠⁠⁠Facebook:⁠⁠⁠https://www.facebook.com/thebethtaylor13⁠⁠⁠YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thepassionatepioneerpodcast⁠⁠COPYRIGHT APPLIES TO BETH TAYLOR @BLISSFUL-TRANSFORMATION.COM **********************************************************#thepassionatepioneer #passionmeetspurpose #motivating #inspiring #podcastforwomen #podcast #pioneer #motivation #inspiring #midlife #nextsteps #breakfreeofthematrix #breakfree #intuition #joy #fulfilledlife #spirituality #choices LEGAL DISCLAIMER:The views and opinions expressed by the guests on this show are their own and do not necessarily reflect those of The Passionate Pioneer or Beth Taylor. This platform serves as a safe space for women to share their spiritual, personal, business and life experiences, authentically, and without judgement. The viewer is responsible for their own life and decisions.

In this episode of Inside Personal Growth, Greg Voisen sits down with Eugene Choi, a transformational mindset coach, pharmacist turned entrepreneur, and founder of Destiny Hacks. Eugene shares his incredible journey from a six-figure pharmacy career to filmmaking, and ultimately to helping leaders and entrepreneurs rewire their brains for higher performance. Listeners will hear how neuroscience and neuroplasticity reveal that 90–95% of our daily behavior runs on autopilot—often in survival mode—and how to shift into the executive state to make better decisions, access creativity, and improve well-being. Through powerful stories, including life-threatening experiences in Rio de Janeiro and lessons learned from his own family, Eugene illustrates how to overcome fight-flight-freeze responses, reduce stress, and live a more conscious, empowered life.

This week we're discussing the 5 Daily Practices to Move Out of Survival Mode  Life as a single parent often feels like a relentless cycle of responsibilities with no margin to catch your breath. The demands pile up, and it can seem impossible to find peace, let alone joy. That's why today's conversation with Will Acuff, co-founder of Corner to Corner and author of No Elevator to Everest, is so important. Will shares from his own story of despair, healing, and renewal—reminding us that even in the hardest seasons, there are small steps we can take toward wholeness. Today, we cover three main points: How to face despair and grief without pretending everything is fine. The role of daily practices in helping us stay grounded and present. Practical ways to reframe sacrifice so it becomes life-giving instead of depleting. These pain points matter because surviving alone can leave us feeling powerless and stuck. But by naming what's hard, embracing rhythms of care, and reframing sacrifice, we rediscover hope. As Will reminds us, healing often starts with small, intentional steps—breathing, journaling, or simply noticing what sparks joy. When we allow ourselves to lament, practice radical responsibility for our own well-being, and cultivate rhythms that connect us with ourselves and with God, we begin to see that life is not just something to endure. It can be rebuilt, reshaped, and infused with joy again. Resources Mentioned In This Episode: No Elevator to Everest by Will Acuff: A resource offering spiritual practices and perspectives that integrate emotional health, self-awareness, and a deeper connection with God's heart. Corner to Corner: Nashville nonprofit (co-founded by Will Acuff) helping entrepreneurs launch from historically low-income communities   We want to answer any Solo Parent questions you may have. Submit your listener questions HERE. Full Show Notes  Learn more about Solo Parent Follow us on Instagram

Feeling creatively flat, burned out, or guilty for resting in your jewelry business?   In today's episode, I sit down with holistic nutritionist and somatic practitioner Brittany McCann to unpack how nervous system regulation restores creativity, focus, and sustainable momentum for jewelry business owners. We break down the green/yellow/red states, why “freeze” is a protective response (not a failure), and gentle ways to wake your spark (think sunlight, connection, micro-adventures, and playful creativity). We also explore money stories, how regulated energy invites abundance, and why partnering with your body beats “fix-it” mode every time.   If you've been grinding, second-guessing, or saving your best ideas for “when you're good enough,” this conversation will help you reclaim presence, play, and profit without the hustle spiral.     What You Will Learn in this Episode: How the green/yellow/red nervous system states impact your studio time and sales Gentle, doable ways to move out of freeze without forcing or burnout Why play and passion (“vitamin P”) reignite creativity and consistency How trusting your body shifts money mindset and opens abundance   Topics Discussed: Green/yellow/red nervous system states Freeze as protection, not failure Micro-stimulation: light, nature, connection, breath Play, creativity, and sustainable momentum Money stories vs. regulated abundance Partnering with your body in business   __________________________   Feeling stuck in the corporate grind? Learn how to break free, reclaim your energy, and build a profitable jewelry business in just 1 hour a day. Join the Escape Corporate Burnout Masterclass now: https://jewelrybusinessacademy.ca/corporate-burnout/   Ready to transform your jewelry business? Discover why the 2025 Jewelry Biz Retreat is a game-changer in our free webinar. Learn how this retreat can help you overcome challenges, build confidence, and so much more! Join me here: https://jewelrybusinessacademy.ca/retreat/   Ready to change your life? Download your FREE training: Click here to watch your FREE training video from Robyn and learn the 6 steps that'll change your biz & life, fast.   __________________________   Ready for Growth? Then This Invitation is for You: If you're looking for my support on how to scale your jewelry business, join the Jewelry Business Academy. This is the most expansive and supportive container for jewelry business owners who want to scale to 6+ figures without burning out. You'll get my eyes on your business every single week, as well as lots of 1:1 support, and will join a community of jewelry business owners all scaling their businesses together. I've helped jewelry business owners from around the world, from those just starting out to those making multiple six-figures, build solid foundations, find clarity, implement systems and proven growth strategies, and hit big goals. I want to help you do the same. Learn more here: jewelrybusinessacademy.ca   __________________________   Connect with Us: Follow Robyn on Instagram: @RobynClarkCoaching Join the Jewelry Business Academy: Jewelry Business Academy __________________________   Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your support helps us reach more jewelry business owners like you!   __________________________ LINKS MENTIONED: Instagram: https://www.instagram.com/brittanylynnwellness/  Website: https://www.brittanylynnwellness.com/  Podcast: https://tr.ee/jgEBM8Nr1s

Send us a textThe weight of caring for others can become unbearable when we forget to care for ourselves. This powerful conversation with Deidre Gestrin, a licensed clinical professional counselor and certified health coach, takes us deep into the reality of burnout among first responders and helping professionals.Deidre shares her profound personal journey through burnout - a harrowing experience that led her doctor to deliver the stark warning: "Your job is killing you." With remarkable candor, she reveals how her dedication to helping others in crisis led to working literally 24/7, developing physical health problems including arthritis in her mid-30s, and ultimately experiencing secondary traumatic stress so severe she couldn't tolerate family members standing behind her.The discussion illuminates the science behind burnout - how chronic stress essentially shuts down our frontal cortex, impairing judgment and decision-making abilities critical for first responders. Steve and Deidre explore why those drawn to helping professions are particularly vulnerable to burnout, and why changing jobs often fails to solve the underlying issues.What makes this episode uniquely valuable is the practical, realistic approach to recovery. Rather than offering platitudes, Deidre provides tangible strategies that work within the constraints of demanding professions. From establishing sleep hygiene routines that function even with irregular schedules to creating small, intentional habits that regulate the nervous system, listeners gain actionable tools for resilience.Perhaps most compelling is Deidre's revelation about recovery timelines - the small shifts at three months, the ability to work again at six months, but the full two years before feeling completely restored. This honest assessment serves as both warning and hope for those navigating their own burnout journeys.Connect with Deidre at abundantwellnessessentials.com to explore personalized strategies for overcoming burnout and reclaiming your purpose and wellbeing. Her Social media presence: https://www.youtube.com/@deidregestrinhttps://www.linkedin.com/in/deidregestrin/https://www.facebook.com/dgestrin/https://www.instagram.com/dgestrin/Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

In today's episode, Gina discusses an important factor that drives essentially everyone's anxiety these days: the relentless pace of our modern world. Our smartphones in particular keep us tuned in to social media and the rest of the world with an immediacy unknown in other times. Listen in for advice on how to handle living in the immediate information age and how to stop constantly reacting to notifications from the outside world.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Between stimulus and response there is a space. In that space is our power to choose our response.-Viktor FranklChapters0:26 Welcome to Anxiety Coaches Podcast7:02 Unearthing Your Inner Sanctuary15:00 Cultivating Lasting Tranquility16:27 Befriending Uncomfortable Emotions18:28 Living Beyond ReactivitySummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of moving beyond mere survival mode and reclaiming our natural state of calm. Many of us find ourselves caught in a whirlwind of stress and anxiety, feeling perpetually overloaded and braced for the next challenge. I share my personal insights on the notion of survival mode—an all-too-frequent mindset in our fast-paced lives—as well as my experiences of navigating significant changes and the overwhelming effects of modern life on our mental well-being.I explore the various forces that contribute to our stress accumulation, drawing comparisons between the frantic rhythm of today's world and the more leisurely pace of the past. While chronic stress can manifest through numerous pathways, it is crucial to identify how the constant barrage of information and responsibilities heightens our anxiety. The ceaseless demand for our attention, whether from relentless news updates or notifications from our devices, keeps our nervous system in a heightened state of alertness. This leads to an ongoing cycle where small irritants trigger disproportionate responses, indicating that we might be dwelling in survival mode.Throughout the episode, I offer practical strategies to shift our experience from one of relentless reactivity to a more measured and intentional response to life's demands. I emphasize the importance of mindful pauses, suggesting a simple yet effective two-second pause to recalibrate our minds before reacting to various stimuli. This brief moment of reflection can significantly retrain our nervous system and mitigate stress.#AnxietyCoachesPodcast#AnxietyRelief#StressManagement#MindfulLiving#InnerPeace#ReclaimYourCalm#MentalWellness#SelfCare#BeyondSurvivalMode#GinaRyan#AnxietyCoach#FindYourCalm#StressLess#CopingSkills#EmotionalRegulation#MindBodyConnection#BreathingTechniques#DigitalDetox#LiveInTheMoment#MindfulnessPractice#WellnessJourney#PersonalDevelopment#ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel like you're moving through life on autopilot - exhausted, tense, or numb - and you can't figure out why? You're praying, showing up, doing all the “right” things, but your body still feels like it's bracing for impact. That's often what survival mode looks like - your nervous system stuck in protection mode long after the real threat has passed. In this episode, we're going to talk about how to recognize the signs, why it's not a faith failure, and how God wants to meet you right in the middle of it. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

When you're in a survival season, it can feel difficult to hold onto hope. Between the exhaustion, constant needs, and lack of margin, even the smallest things can feel overwhelming. In this post, I'm sharing four mantras that I've been leaning on during these postpartum weeks. These simple phrases have helped me steady myself when the days feel long, reminded me to focus on what matters most, and given me a way to keep showing up with more grace and confidence - even when I don't have all the answers. I'll share: A simple mindset shift that makes it easier to take the next step when you don't know what's ahead How to recognize when your expectations are pushing you toward burnout (and what to do instead) Why even the hardest breakdowns can hold the seeds of growth and connection A powerful practice that stops resentment from building and helps you get the support you need Each mantra has a story behind it, and together they've made survival mode feel just a little lighter. My hope is that as you listen, you'll find one that speaks to you and gives you strength in your own season.

You know that feeling after you push through a big event or deadline—the letdown that leaves you tired, unmotivated, and maybe even sick ? Most women assume it's either “burnout” or “laziness.” But according to my guest, Dr. Aimee Apigian, it's actually a trauma response. Dr. Aimee is a medical physician, trauma expert, and host of The Biology of Trauma podcast is here to explain why our bodies store trauma and how that trauma quietly drives brain fog, fatigue, autoimmune disorders, and even nightly drinking habits. In this conversation, we unpack: How to tell the difference between a stress and trauma response based on what you're thinking Why extended periods of stress without recovery cause trauma What it actually looks like to complete the trauma response instead of storing it Simple ways to give your body time, safety, and energy so it can reset I'm also going to share my own story of the crash I had after a recent retreat I hosted,  and what changed when I treated my trauma response with compassion instead of my usual bullwhip. You'll hear Dr. Aimee break it down in real time. If you've been blaming yourself for not having enough willpower, for being “too tired,” or for never getting it together… you need to hear this. Your body isn't broken, it's protecting you. You just have to learn how to return the favor.    Click here to order Dr. Aimee Apigian's book The Biology of Trauma: How the Body Holds Fear, Pain and Overwhelm, and How to Heal It.    Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc and YouTube: https://www.youtube.com/@hangoverwhisperer —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!   

Dr. Russell Kennedy, aka “The Anxiety MD.” Dr. Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder due to growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it's not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award-winning book and audiobook, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind. Today on the show we discuss: the first warning sign that your body is stuck in survival mode, why healing your nervous system begins with “feeling safe” in your body, how to reduce your anxiety both in the short term and long term, why unhealed trauma prevents you from thriving in life, simple ways for escaping anxious thoughts, habits that silently make anxiety worse over time, how to conquer uncertainty for good and much more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Oregon State football falls to Fresno State in the weirdest way possible and we break it all down. Special teams chaos, long-snapping nightmares, and whether Trent Bray should keep DC duties while learning the CEO role. The defense's tackling issues, the O-line's penalties, and why Maalik Murphy + Taz Reddicks gave real hope. Then we look ahead to the Texas Tech road test and what growth has to show up now at Reser Stadium and beyond.#GoBeavs #OregonStateFootball# BeaverFootball #collegefootball #specialteams #gamerecap #FresnoState #Pac12 #TexasTech

Send us a textIn this episode, Matt explores the journey of self-discovery for men, emphasizing the importance of recognizing and understanding pain rather than ignoring or pushing through it. He discusses common scenarios that men face in daily life, highlighting how external orientation can lead to a lack of internal fulfillment. The conversation encourages men to break free from societal expectations and to focus on their internal experiences to create a more balanced and fulfilling life.TakeawaysMen are often socialized to ignore or push through pain.Recognizing pain is essential for understanding one's existence.Daily life scenarios illustrate common struggles men face.External validation can lead to a lack of internal fulfillment.Shifting focus from doing to being is crucial for growth.The internal experience should inform external actions.Men often feel they must suppress their pain to appear strong.Transforming internal experiences can lead to external changes.It's important to challenge societal norms around masculinity.Creating harmony between internal and external aspects of life is vital.Sound bites"We have a sequencing problem.""We risk missing something really important.""This isn't an all about you type of change."Chapters00:00 Introduction to Self-Connection02:51 Understanding Pain and Default Responses05:46 Common Scenarios of Disconnection09:04 The Illusion of Productivity11:50 The Need for Internal Development14:59 Breaking the Rules Around Pain17:59 Transforming Internal Experience20:53 Looking Ahead: The Mind and PainKeywordsself-discovery, men's mental health, pain management, emotional awareness, personal growth, internal development, external validation, life balance, mindfulness, self-reflectionSpread the word! The Manspace is Rad!!

Your Last Chance to Break Free From Survival Mode (With Us, Live, For Free)   LINK: https://www.kelleandnina.com/registration-page-620d393c-75dc-4a65-ab98-9d7d8443db92   For more information, go to: https://www.kelleandnina.com/

What happens when your child's rare disease doesn't look “serious enough” to the outside world? For Ali Platt, the invisibility of her daughter's Eosinophilic Esophagitis (EoE) meant battles with doctors, endless appeals to Medicaid, and colleagues who refused understand as Ali spent months and years trying to prove that her daughter's suffering is real.In this episode, Ali shares it all: how caregiving collided with her career in law enforcement, the isolation she's felt without a local support network, the constant state of survival mode, the grief of not being able to stop her daughter's pain, and what it's like to advocate for your child when their disabilities aren't as visible to the general public.If you've ever felt unseen, doubted, or forced to do the impossible just to keep your child safe, this episode will hit home.Links:Join The Rare Life newsletter andnever miss an update!Fill out our contact form to joinupcoming discussion groups!Listen to 194: Season 12 Kickoff forMadeline's big announcement!Follow us on Instagram @the_rare_life!Donateto the podcast or Contactme about sponsoring an episode.Follow the Facebook page. Join the Facebook group Parents of Children with Rare Conditions.Access the transcript on the website here. And if you love this podcast, please leave usa rating or review in your favorite podcast app! 

James Bryan Smith has a Things Above Conversation with Aundi Kolber about her book, “Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–and into a Life of Connection and Joy.” Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll […] The post Conversation with Aundi Kolber appeared first on Apprentice Institute.

In this episode of the Ageless Future podcast, host Cade Archibald speaks with Dr. Sam Shea, a functional medicine expert who turned his personal battles with chronic fatigue, insomnia, digestive issues, and anxiety into a 25-year mission to help others reclaim their vitality. Dr. Shea explains his NeuroHarmony model, which combines comprehensive lifestyle assessments with five categories of lab testing—hormones, gut health, mitochondrial function, environmental toxins, and genetics—to identify and address the root causes of burnout and chronic illness. He shares insights on functional genetics, such as tailoring diet to individual carb tolerance, prioritizing health interventions to avoid overwhelm, and understanding evolutionary trade-offs in genetic traits. With a focus on entrepreneurs, Dr. Shea emphasizes that health is a business investment, advocating for data-driven strategies to optimize performance, longevity, and quality of life. Website: www.DrSamShay.comYouTube/Podcast: https://www.youtube.com/tenpointwellness Facebook: https://www.facebook.com/sam.shay.792/Instagram: https://www.instagram.com/drsamshay/LinkedIn: https://www.linkedin.com/in/dr-sam-shay-dc-ifmcp-922133128/

Did you know that the brain's structure and chemistry respond to emotional environments? Actually, learning is biologically impossible without emotional safety. Today we dive into ways you can help your students create new neural pathways, neuroplasticity, so they're not stuck in survival mode.   “Enhance Your Student's Health, Wellness, and Stress Relief Through  the Power of Journaling”           GET YOUR STUDENT BEHAVIOR JOURNAL on AMAZON TODAY!                                             https://a.co/d/iFwFezb                          A must have, your FREE Student Behavior Cheat Sheet, https://lp.constantcontactpages.com/cu/Q5MdO4n/cheatsheet   If you found today's episode valuable, please take time to subscribe and leave me a review in Apple Podcast, Google Podcast, Spotify, IHeart, or wherever you're listening. Your voice matters and will help others!   Sign up today to get the latest on student behavior and how you can enhance your skill in handling it with the Behavior Boost Newsletter. Sign up to Stay in Touch!   Is there a behavior topic you would like to hear or hear more of? We can chat through any of these ways….   Website: Behavior Strategies 4 Class    Book a FREE Strategy Call Today:  https://calendly.com/4behavior    Let's Connect! - diane@behaviorstrategies4class.com,    Join my Facebook Group! - Behavior Strategies 4 Class (193) Diane Bachman - YouTube (25) Diane Bachman | LinkedIn  

Survival mode isn't your calling—it's a trap. Most believers never step into their assignment because they don't understand the spiritual gifts God wired into their design. Romans 12 reveals a map of your motivational gifts, and once you see it, you'll stop striving and start moving with authority, clarity, and divine momentum.

Life gets heavy—bills, family, burnout. Suddenly, your art disappears and you don't feel like yourself.In this episode:

Are you constantly tired, juggling a million roles, and still asking yourself: “Why don't I feel like me anymore?” Chances are, you've slipped into survival mode without even realizing it.In this episode, I'm sharing 5 sneaky ways you might be stuck in survival mode — and most importantly, how to shift out of it so you can start feeling like YOU again.✨ If this resonates, here are 2 ways to go deeper with me right now:

Welcome to The Healing You Method Podcast, where we bridge the gap between ancient wisdom and modern science to decode the science of soul healing.   In this episode, we dive deep into the overachieving patterns that often fuel success—but at the cost of burnout, emotional suppression, or disconnection.   Through a lens of healing through science, we uncover the hidden patterns of success in science that not only drive achievement but can also catalyze profound soul growth.   Discover how transformative science concepts can reveal the inner mechanics of your behavior, and how the science behind self-improvement helps you evolve with more clarity, alignment, and intention.   This is your space to understand the patterns of healing in psychology, and how rewiring your inner blueprint can help you achieve more with science—not by doing more, but by healing more.   Because true transformation doesn't come from hustle. It comes from understanding the pattern behind why you hustle in the first place.   For more such content, follow me on:   Instagram - https://www.instagram.com/healing_you... LinkedIn-   / glorialybecker     Website- https://glorialybeckercoaching.com   Gail Donohue - https://www.gaildonohuecoaching.com   Keep shining and living from your heart.   #HorsesAndLifeLessons, #ResettingAfterFailure, #EquineWisdom, #LessonsFromHorses, #OvercomingFumbles, #MindfulnessWithHorses, #EquestrianLifeSkills, #EmotionalResilience, #HorseInspiredGrowth, #FumblingForward

Hot Topics: Karen Huger is getting released from prison in 5 days. Taylor Swift and Travis Kelce are engaged. Cardi B's civil trial has begun and its hilarious. SNL is shaking up the cast big time.Greg's Recs for the week: Platonic. F1. RHOM.Demetria's Recs for the week: The Summer I Turned Pretty. Love Island Reunion. Survival Mode.Follow Us on Instagram:https://www.instagram.com/escapingrealitypodcast/

In this deeply inspiring episode, I sit down with Rebecca Pilger, a spiritual speaker and healer, to talk about her powerful journey from narcissistic abuse, survival mode, and toxic relationships… to reconnecting with her divine feminine energy, building unshakable self-worth, and creating a life of abundance.Rebecca shares:How ignoring spiritual nudges led to a rock-bottom moment that became her biggest blessingThe identity shifts she made to break free from people-pleasing, burnout, and survival modeWhy so many high-achieving women settle for “bare minimum living” without even realizing itThe exact tools that helped her heal—breathwork, shadow work, tapping, inner child healing, and Human DesignHow to reconnect with your soul's purpose, raise your frequency, and live in alignmentThis conversation is filled with chills, spiritual breadcrumbs, and practical wisdom for anyone who feels stuck in patterns of overgiving, toxic cycles, or disconnection from themselves.If you've ever wondered how to move from fear and scarcity into joy, love, and true abundance—this episode is your roadmap.

When life feels overwhelming, it's easy to reach for your phone as an escape. A quick scroll can numb the stress for a moment, but before you know, hours are gone, your energy is drained, and the problems are still waiting. In this episode of the Thriving in Motherhood Podcast, I share how I re-designed my phone to actually support me in a survival season (postpartum, homeschooling, and juggling life with five kids). Instead of pulling me away from what matters, it now helps me stay anchored in the essentials. I'll walk you through: Why your phone might be keeping you stuck in survival mode The simple changes I made to protect my priorities How the three pillars of thriving (scope, structure, and soul) apply even to smartphone use Practical ways to create a system that keeps you focused on what matters most If you've ever felt like your phone is running your life instead of helping it, this episode will give you new hope (and some concrete strategies) for making technology work for you.

Too many queer people are stuck in survival mode — constantly on guard, exhausted, and unable to fully rest. In this episode, Christiano Green unpacks how survival mode shows up in our lives, what it does to our nervous system, and how we can begin the journey toward thriving.We'll cover practical tools for regulation, the importance of reclaiming rest, and the revolutionary power of queer joy. Thriving is not just about personal healing — it's about resistance, liberation, and creating new possibilities for our community.

Are you feeling the weight of the struggle in your child care business right now? You're not alone. In this candid solo episode of the Child Care Genius Podcast, host Brian Duprey opens up about the real challenges many owners are facing in 2025. From declining enrollment to shrinking profits, the reality is hitting hard—but it doesn't mean you have to be defeated. Tune in as Brian breaks down the economic and industry factors behind today's struggles, including lower birth rates, government funding shifts, and oversaturation in certain markets. He'll share why this “perfect storm” has created such an uphill battle and, more importantly, what you can do to navigate through it. Listen in as Brian outlines practical strategies you can implement now to not just survive but set yourself up for long-term success. From adjusting classroom ratios to avoiding costly mistakes in marketing and staffing, he provides actionable insights to help you tighten operations and rebuild profitability. He also explains why this could actually be the best time to expand—if you play your cards right. Join Brian in this powerful episode as he reminds child care owners that while the struggle is real, so is the opportunity. With the right mindset, support, and strategic action, you can come out stronger on the other side. Don't miss this conversation that will challenge, encourage, and equip you for the road ahead.             Mentioned in this episode:   GET TICKETS to the Child Care Genius LEVERAGE Conference!   Need help with your child care marketing? Reach out! At Child Care Genius Marketing we offer website development, hosting, and security, Google Ads creation and management, done for you social media content and ads management. If you'd rather do it yourself, we also have the Genius Box, which is a monthly subscription chock full of social media & blog content, as well as a new monthly lead magnet every month! Learn more at Child Care Genius Marketing. Schedule a no obligation call to learn more about how we can partner together to ignite your marketing efforts.   If you need help in your child care business, consider joining our coaching programs at Child Care Genius University. Learn More Here. https://childcaregenius.com/university  

Part 1 was just the beginning. In this powerful conclusion, Mark Matson gives you the definitive guide to not only building wealth but securing a life of purpose, meaning, and legacy.

Officials in Gaza say Israeli strikes and gunfire killed at least 33 people, including Palestinians sheltering in tents and seeking scarce food. It comes a day after the IPC declared that Gaza City is in the grips of a famine and projected that famine will spread to much of the rest of Gaza by the end of September. John Yang speaks with Oxfam’s Chris McIntosh about conditions inside Gaza City. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Officials in Gaza say Israeli strikes and gunfire killed at least 33 people, including Palestinians sheltering in tents and seeking scarce food. It comes a day after the IPC declared that Gaza City is in the grips of a famine and projected that famine will spread to much of the rest of Gaza by the end of September. John Yang speaks with Oxfam’s Chris McIntosh about conditions inside Gaza City. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Being praised for strength or handling everything so well might seem like a positive thing. But what if those compliments aren't celebrating resilience, but actually highlighting stored trauma masquerading as strength? Being called resilient might be one of the most dangerous compliments you've received. True resilience flows from safety and support, but trauma resilience is your nervous system running on emergency biology that will eventually make you sick. In this mini episode, Dr. Aimie goes into the biology behind the difference between healthy resilience and trauma resilience. She explains why the child who never complains and the adult who never misses work despite chaos are running on trauma biology that leads to chronic illness decades later. You'll hear more on: The two types of resilience and why only one is actually healthy How trauma biology creates leaky gut, inflammation, and autoimmune responses Why your nervous system is actually stuck in survival mode The connection between adverse childhood experiences and adult chronic illness How stored trauma shows up as digestive issues, fatigue, brain fog, and autoimmunity Why traditional stress management doesn't work for trauma biology What needs to be repaired in order to start building authentic resilience  Whether you're the person everyone calls mature for your age or supporting someone whose strength might be stored trauma, this episode gives you practical tools to move from functioning in survival mode to building authentic resilience from a place of safety and support. 

In this episode of Shark Theory, Baylor shares how a simple swim lesson became a metaphor for life. Too often, we live in survival mode—just trying to “make it through” the week, the month, or the season. But real growth comes when we move beyond survival, break things down into building blocks, and train with intention. What You'll Learn in This Episode: The danger of letting survival mode define your identity. The difference between “working out” and “training” in life and career. How breaking down your goals into small building blocks accelerates progress. Why focusing on little improvements creates massive results over time. Quote of the Episode: "Everything great is built from small, simple pieces. Master the little things and the big wins take care of themselves."

In this episode I share the biggest realization I have had about sacred union, one that completely changed my marriage and how I see relationships. I discovered that when I brought fear to my wife, she instantly went into survival mode, no matter how carefully I chose my words. When I learned to regulate that fear and come to her with love, ownership, and presence, everything shifted.I also explore why women are unconsciously allergic to male fear, how the feminine expands whatever energy she receives tenfold, and why the greatest gift a man can offer is safety. These lessons did not come from books. They came from my own initiations, mistakes, and hard-won growth.———————Please like, comment, and subscribe if this episode resonates with you. I'd love to hear your thoughts in the comments below!Lucas Salame: www.instagram.com/lucas__salame/ | https://www.new-age-sage.com

Most people think stress and trauma are just different points on the same scale. But what if that belief has kept people stuck in cycles of chronic illness, autoimmune flare-ups, and emotional overwhelm? Many people are doing everything "right." They're eating well, exercising, going to therapy, yet they still struggle with gut issues, brain fog, anxiety, and fatigue that won't go away. They can't understand why their body seems to be working against them instead of healing. In this episode, Dr. Aimie reveals the crucial difference between stress and trauma, and why understanding this distinction changes everything about how you heal. She explains how unresolved trauma gets stored in the body and creates a biology of trauma that keeps your nervous system stuck in survival mode. You'll discover why trauma doesn't have to be "big" to be significant, how it shows up as chronic health conditions decades later, and the repair tools that address trauma at the emotional, somatic, and cellular levels, creating accelerated healing that single approaches cannot. You'll hear more on: [2:30] The simple question that reveals childhood trauma you may have downplayed [6:45]  How chronic conditions like autoimmunity follow predictable trauma patterns [9:00]  What happens during nervous system shifts and why they affect your whole body [15:30]  How brain inflammation fuels “body trauma loops” that keep you stuck [19:44] Why brain inflammation is part of your trauma response (and how to recognize it!) [25:00] The three levels of repair needed for lasting trauma healing [27:30] How generational trauma passes through epigenetics (and how to break the cycle) [30:15]  The #1 thing to prioritize for nervous system regulation and recovery [32:45] Daily habits that increase resilience, healing capacity, and overall well-being Whether you're personally dealing with chronic health issues and unresolved trauma, or you're a practitioner helping clients understand the mind-body connection, this episode provides the scientific framework and practical tools you need to start addressing trauma at all levels and create lasting healing.     Resources/Guides: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. Essential Sequence Guide - Discover why doing the right things in the right order is key to releasing trauma and achieving your full potential. Get the insights you need to make lasting change. Foundational Journey - If you want to be guided through The Essential Sequence laid out in the Roadmap and the book, join me and my team for this 6 week journey into your inner world with practical somatic and parts self-practices to lay your foundation to do the deeper work safely. These are the daily practices I have found that change one's biology and health symptoms the fastest. Related Podcast Episodes: Episode 48:How To Heal Bracing And Hypervigilance with Cat Dillon Episode 122: Shutdown Before Stress: The Misstep in Trauma Healing That Often Gets Missed Related Youtube Videos: 

Welcome back to the People's Guild. For Episode 146, we welcome back @davemccoy as we dig into both the present and the future of Splinterlands — from the competitive edge of Frontier format and the proposed & evolving structure of Survival Mode and bracket play, to the broader questions of marketing, player acquisition, and sustainability. Along the way, we explore the role of the DAO, including the potential of the CGRF (Crypto Gaming Recovery Fund) that could help stabilize and strengthen the ecosystem for years to come.This conversation ranges wide but always circles back to the core question: how do we grow the game, the community, and the economy in ways that are lasting and player-first?Due to some unexpected technical difficulties, we won't be able to provide our usual section-by-section episode summary this week. Instead, we invite you to jump right in and join us for the full ride. Episode 146 is packed with insights, debates, and forward-looking ideas — a perfect snapshot of where Splinterlands stands today, and where it might be headed tomorrow.Enjoy the show!************************************************************************* Check out these links:Splintervibes: https://soundcloud.com/splintervibes Peakd: https://peakd.com/@thepeoplesguild  Twitter: https://twitter.com/thepeoplesguild General: https://linktr.ee/thepeoplesguild

Topics of Discussion- Grouding/planting roots- Adding barriers/limits - Accepting the limitations of roots

Have you ever been so mentally drained that even choosing breakfast cereal felt impossible? It's not just that you're being indecisive. It's decision fatigue, and it's your nervous system's way of saying your nervous system capacity is running low. Think of nervous system capacity like an internal energy bank account. Every decision, big or small, is a withdrawal. When that account is empty, even simple choices can feel like climbing a mountain. Your brain hits “insufficient funds,” and suddenly you're overwhelmed. In this Biology Behind It mini episode, Dr. Aimie responds to a listener  who shared his embarrassing moment of having to leave the grocery store because choosing cereal felt impossible! This question opens the door to understanding decision fatigue, neuroception, and why our survival system treats every choice as a potential threat. You'll hear more on: Why every decision is a withdrawal from your capacity account Why your nervous system doesn't distinguish between small and big decisions What happens when your energy reserves can't meet the demands you're facing How attachment filters from early life determine which decisions drain more energy than others Why low energy triggers trauma biology and chronic functional freeze Practical strategies to reduce decision fatigue Whether you're struggling with decision overwhelm or supporting someone experiencing these "adult meltdowns," this episode helps you understand why small decisions can feel impossible and gives you concrete tools to build your capacity back up.

Zvi Band is co-founder and former CEO of Contactually, which was CRM software for real estate and other relationship-oriented professionals. Contactually was founded in 2011 with initial funding and support from 500 Startups in Silicon Valley. In the next five years, they raised a total of $15.5 million from institutional VC investors. Contactually grew to about $10 million in revenue before growth stalled, and it became clear they couldn't raise additional capital or grow big without funding. The company was sold in 2019 to Compass, a major real estate technology company and brokerage, to power their internal CRM platform. In this episode, Zvi candidly shares his personal experience with VC funding, their opportunities and challenges, and the strategic dilemmas they faced along the way. Zvi now owns and operates a bootstrapped contact management software business called Relatatable. Quote from Zvi Band, co-founder and former CEO of Contactually “I realized I spent seven and a half years of my life in survival mode as a CEO with VC investors.. And at no point did I feel that like we were safe and things were fun, because the bank account was always trickling down a little bit.  “We always had big growth goals. And we were always thinking about, How do we get through the next VC funding round? At no point did I realize and celebrate that, hey, we built something really awesome.  “We could have chilled out once in a while or taken the team to Mexico for a week or something like that. But everything was around short term goals and what we need to do to get there that month.” Links Zvi Band on LinkedIn Compass on LinkedIn Relateable website The Practical Founders Podcast Tune into the Practical Founders Podcast for weekly in-depth interviews with founders who have built valuable software companies without big funding. Subscribe to the Practical Founders Podcast using your favorite podcast app or view on our YouTube channel. Get the weekly Practical Founders newsletter and podcast updates at practicalfounders.com.

The Uplift app is here! Try it free for 30 days!   Let me tell you something that might surprise you: Real resilience doesn't start with pushing through. It begins when you permit yourself to pull back. I know that goes against everything the world shouts at us—“Strong women don't quit!” However, sometimes what we call strength is merely survival mode in disguise. We've worn exhaustion like a badge of honor, powering through every storm as if it's the only way to prove we're tough enough. But here's the truth: the grit that got you here isn't the same grace that's going to carry you forward. Today, I want to talk about a different kind of resilience. Not the kind that demands you white-knuckle your way through stress, but the kind that invites you to rest with intention. To embrace rhythms of recovery. To build a life that feels whole, not just high-functioning. Because you weren't created just to survive, you were made to thrive.   Timestamps: (00:40) - Why the Secret to Resilience is Learning to Pull Back (04:18) - How Real Resilience is Built Through Recovery (05:22) - The Surprising Ways Constant Stress Erodes Your Health and Steals Your Joy (06:10)- Why Strategic and Spiritual Recovery is the Game-Changer You Need (10:29) - 4 Simple Yet Powerful Steps to Build Unshakable Resilience   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Makeup Recommendation - Bobbi Brown Longwear Cream Shadow Stick Don't forget to sign up for one of Alli's FREE Coaching Calls - Only 3 spots are open! alliworthington.com/freecoaching     I hope you loved this episode!

Hot Topics: A new Taylor Swift Era is upon us. Brandon Blackstock was dating Kelly's assistant when he passed. Simon & Porsha's has a lien for his unpaid lawyer fees. Sean Kingston requests house arrest while his mom is in prison. Josh Flagg boasts about Malibu sales with a terrible photo choice. RHOSLC will premiere on September 16th.Greg's Recs for the week: Survival Mode. Mr & Mrs Murder. Welcome to Plathville.Demetria's Recs for the week: Bachelor in Paradise. The Yogurt Shop Murders. Below Deck.Follow Us on Instagram:https://www.instagram.com/escapingrealitypodcast/

Many of us grew up watching our mothers and grandmothers work themselves to the point of exhaustion—never resting, never prioritizing themselves, and often becoming sick in the process. We inherit those patterns, and before we know it, we're ignoring pain, overriding our emotions, and treating our bodies like they're machines that just have to keep going.That's where Naihomy Jerez comes in. She's a Bronx-raised Dominicana, Certified Integrative Nutrition and Hormone Health Coach, and host of WELLthy Generation podcast. She helps women of color heal their bodies, balance their hormones, and build confidence—without restriction, burnout, or giving up their cultural foods.Her own postpartum journey transformed her relationship with her body. After losing 50 pounds and maintaining it for years while keeping her plátanos and bagels, she turned what she learned into a coaching practice that now serves women across the country.In this conversation, Naihomy shares the same principles she teaches her clients—practical, culturally aware strategies to move from survival mode into sustainable, joyful health. You'll leave knowing how to recognize when your body is asking for help, and how to respond in ways that honor both your wellbeing and your heritage.In this episode, you'll learn:The hidden ways survival mode affects your health and energyWhy punishing your body doesn't lead to lasting changeHow to make health shifts without cutting out the foods you loveThe surprising first step to building confidence in your bodyHow to create simple, sustainable routines that work with a busy lifeWhy representation matters in health coaching—and what difference it makesHere's where you can follow Naihomy and her work:IG: https://www.instagram.com/naihomyjerez/Website: https://www.naihomyjerez.com/Podcast: WELLthy Generation

What if your constant stress, emotional triggers, and exhaustion aren't a mindset problem, but a sign your nervous system is stuck in survival mode?  In this episode of Trauma Rewired, we explore the science of nervous system reset, nervous system regulation, and how to restore the nervous system after chronic stress and trauma. Jennifer Wallace and Elisabeth Kristof unpack how the autonomic nervous system governs your reactions, why trauma is stored as patterns in the body, and how to begin the process of nervous system recovery without forcing or overwhelming yourself. You'll learn how the sympathetic (fight or flight) and parasympathetic (rest and digest) branches work together, why dysregulation is not a personal failure, and how practices like movement, breathwork, and interoception can help you regulate more effectively. This conversation also covers the difference between “big T” and “small T” trauma, why nervous system healing requires both individual and collective approaches, and how to build resilience so you can meet life's challenges without staying stuck in survival mode. This episode is both a science-backed education and a compassionate guide for anyone ready to experience a genuine nervous system reset. Timestamps 00:00 – Triggers and the Nervous System 02:15 – The Nervous System as the Body's Operating System 05:35 – Autonomic Nervous System and Stress Responses 08:30 – Sympathetic vs. Parasympathetic States 12:05 – Nervous System States and Emotional Patterns 16:50 – Triggers as Nervous System Reset Opportunities 18:05 – The Stress Response and Survival Mode 23:25 – Trauma and Nervous System Dysregulation 28:40 – Chronic and Complex Trauma Effects 36:10 – Emotional Processing for Nervous System Healing Topics discussed in this episode: How to restore the nervous system after chronic stress and trauma How nervous system regulation improves emotional resilience and physical health How the autonomic nervous system works (sympathetic vs. parasympathetic explained) How trauma imprints on the nervous system and keeps you in survival mode How to use nervous system healing practices like breathwork, movement, and interoception How to exit fight or flight safely when the danger has passed How nervous system reset supports emotional processing and better decision-making How to use interoception to sense, interpret, and respond to internal body signals How to regulate the nervous system daily with small, consistent practices How dysregulation impacts health and the steps to build lasting nervous system resilience

In this episode of "The Summer of Me," Kendra delves into the journey of unlearning survival mode and embracing peace and safety. Through personal anecdotes and expert insights, Kendra explores the challenges of retraining the body and mind to recognize safety, offering practical tools and hope for those seeking to transition from a state of constant alertness to one of calm and security. Tune in to discover how to reclaim your peace and thrive beyond survival mode.

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Stuck in Survival Mode?  If you're feeling exhausted, inflamed, foggy, and dismissed—despite doing “all the right things”—this episode is your missing piece. Today on The Coach Debbie Potts Show, I'm breaking down what's really behind the growing wave of unexplained chronic symptoms—and why standard labs and protocols just aren't cutting it. We'll explore: ✅ What CIRS (Chronic Inflammatory Response Syndrome) really is—and how it's far more than just a mold problem ✅ Why the Cell Danger Response keeps your body locked in defense mode ✅ How vagal nerve toxicity disconnects your brain from your gut, hormones, and detox pathways ✅ The overlooked role of low stomach acid in immune dysfunction ✅ Why your symptoms are signals—not random—and how to start healing from the cell up If you're stuck, sensitive, and overwhelmed—but deep down you know something is still off—this episode will help you start putting the missing pieces together.

Liberated Life Series | Episode 762 Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why survival mode is the silent epidemic nobody's talking about, how it's keeping you anxious, reactive, and disconnected from your true power, and why you still feel stuck despite doing all the right things. This episode will reveal the shocking reason why! We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 762 As Josh Trent Uncovers: [00:00] How the Survival Paradigm Hijacks Your Mind Why 95% of your thoughts are stuck in unconscious survival loops. How Dr. David Hawkins' frequency scale reveals the hidden trap of "good vibes only." Why mindset alone can't pull you out, your identity must evolve. What the Wellness Pentagon™ reveals about true multidimensional nourishment. Why being stuck isn't weakness, it's the voice of your inner victim feeding noise, not truth. [05:00] Becoming the Signal in a World Full of Noise How your environment programs your biology unless you intervene consciously. Why your body is a human battery and how to stop letting distractions drain you. What it means to be the signal above the noise (and why it's not about your nervous system). How the five elements of the Wellness Pentagon™ rewire your internal guidance system. [10:15] The Missing Link Between Knowing + Doing Why willpower alone will never get you unstuck. The real reason you can't meditate, journal, or change, even when you know it'll help. How pressure, time, curiosity, and love create the internal bridge to lasting transformation. Why transformation is a maturation process, not a breakthrough moment. [13:55] Fear Is a Liar: Choose Love How unconscious fear blocks you from becoming who you're here to be. The emotional cleanup Josh did to finally feel worthy of love. Why porn, addiction, and self-sabotage are symptoms, not root causes. [16:25] Life Won't Get Easier Why life will always throw challenges at you. How building your “human capacitor” increases your power to hold life's intensity. Why nourishing yourself in all five domains can change the collective. [19:10] The Real Reason You're Still Stuck Why emotional pain lingers longer than it should (hint: it's not the feeling, it's the belief). The forgotten sequence that governs your life: Belief → Thought → Feeling → Action. How unconscious stories like "I'm unworthy" and "I'm not lovable" trap you in survival mode. [22:55] How to Clear Generational Trauma + Societal Conditioning The 3 layers of emotional purification: intergenerational, societal, and internal. Why consuming content is not the same as embodying truth. How to finally live your truth instead of just speaking it. [25:45] Why Emotional Maturity Is the Key to Ending Pain The critical difference between exploring emotions and getting lost in them. Why grief is a lower vibration than acceptance (and how to rise above it). How to turn grief into growth and reconnect with God without bypassing pain. Leave Wellness + Wisdom a Review on Apple Podcasts

If you are an overwhelmed mom who feels like she's deep in the trenches of survival mode, are reacting to your kids and spouse in a way that doesn't make you proud, and feel like you're constantly putting out fires - today's podcast episode is for you. My guest is Lisa Roers - CEO of the Sunshine Cafe Podcast and Leading LIFE Online Coaching Services. She is a disciple of Jesus, a wife, a mom, a professional musician and a Certified Agile Coach, Certified Life coach, a Podcaster, and keynote speaker. We talk about: the impact that constant “reactive mode” is having on your physical and emotional health, as well as your relationships simple, practical ways we can get out of overwhelm and become more resilient to change why the uncomfortable feeling of learning something new is critical to resilience and the role that neuroplasticity plays Lisa is passionate about helping people find the clarity they crave and teaching people how to become their best self-advocate for all areas of life - and it shines through in this conversation.  Resources Mentioned: Connect with Lisa on her website, podcast, YouTube, Facebook, and Instagram E-mail her at lisa@lisaroers.com Grab her free 5 Ways to Fast Guide My interview on Lisa's podcast Related Episodes: Episode 2: 3 Major Causes of Overwhelm and How to Overcome Them Episode 45: The 3 Levels of Overwhelm with Jessica Jackson from Thriving in Motherhood Podcast Episode 97: Stuck in a Cycle of Overwhelm and Burnout? Break Free and Take Control With my 6-Step S.I.M.P.L.E. Method   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

We are Survivors. We see some bad shit, and we move on to the next task. We have made it through a LOT to be here, doing what we do. But in being Survivors, we often get stuck in Survival Mode, which leads to burnout. Moving beyond Survival Mode is key to our survival as OB/GYN's, and we are going to discuss 2 important factors in doing so today. To get access to the replay of my recent webinar, "Quit Your Burnout, Not Your Job," visit: coach-miles.com/quit

Hi Friend, If you're new to the podcast, my name is Arlina, I've been sober for 31 years, I'm a recovery coach, a bestselling author, and I'll be your host. If you're a long time listener, you may have noticed I recently enabled ads at the beginning of each episode. Something I haven't done before in the 9 years that I've been hosting the podcast.  With the growing expenses of hosting, and the podcast production team, combined with a decrease in donations, I decided to give ads a try. If you would like to hear ad free episodes, you can join my YouTube membership for as little as $1.99 per month. I will also have an additional membership level that includes private community chat rooms, live stream Q&A and Recovery Coaching with me, so you can overcome obstacles, keep you motivated, and on track. Just visit my youtube channel “the One Day At A Time Recovery Podcast” or you can find a link in the show notes at odaatchat.com So, what happens when you grow up with an alcoholic father and a narcissistic mother—and no safe adult in sight? In this powerful and revealing conversation with Pi Venus, we explore what it's like to grow up in a home where you're told, in words or in silence, that your needs are a burden. My guest shares her story of early emotional abandonment, internalized shame, and the moment she poured her first drink at age 12… and the long road to reclaiming her power, identity, and joy. We talk about the real root causes of addiction, why recovery doesn't stop at quitting substances, and how to reparent the parts of ourselves that still carry fear, shame, and longing. She shares what it's like to heal from narcissistic abuse—first from her mother, then from a romantic partner who mirrored her childhood patterns—and the tools that helped her finally feel safe in her own skin. You'll also hear about: The subtle signs of covert and overt narcissistic abuse Her "spontaneous sobriety" moment and what made it stick How losing everything became a path to finding her true self Why peace can feel boring—and how to get comfortable with it The role of daily ritual, play, and myth in deep healing Her book Mother Medusa and how ancient stories help us rewrite our own This one is for anyone healing from dysfunctional family systems, narcissistic abuse, or unresolved childhood trauma. It's vulnerable, validating, and ultimately empowering.         So without further delay, please enjoy this episode, and let me know what you think!

Have you heard? Hustle is out. Soft power is in. In this soul-shifting episode, I sit down with Andrea Crowder to explore what it means to completely rewire your approach to success. Andrea's “Pleasure Over Pressure” philosophy is not just a tagline—it's a new way to live, a new way to lead, and a new way to win. We talk about: Letting go of survival mode and choosing safety instead of stress Building a million-dollar business with nervous system regulation at the core Redefining productivity and leadership as a woman What happens when you stop chasing results and start trusting your body If you've been craving a new way to move through the world—this one's for you.