Podcasts about Survival mode

Jonny Miller is a podcast host, entrepreneur, and nervous system regulation expert who helps people break free from burnout, anxiety, and emotional overwhelm. Today on the show we discuss: how to break free from survival mode and stop living in constant fight or flight, the fastest ways to calm anxiety in the moment and re-regulate your nervous system, how to use your body (not your thoughts) to change your emotional state, the hidden habits keeping you stuck in burnout and dysregulation, how to process grief and emotional pain without getting trapped in it, why connection and community accelerate healing, the blueprint to rebuild emotional resilience and inner calm and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Your child's diagnosis can reshape everything, marriages included. The same partnership that once felt effortless can become consumed by care plans, schedules, and unspoken grief. Over time, love turns into teamwork—and sometimes, survival.  In this conversation with Amanda Griffith-Atkins, we unpack the real challenges couples face when parenting through medical complexity: the imbalance of the mental load, the grief that seeps into communication, and the long road back to connection. Amanda offers practical, compassionate guidance for finding your way back to each other, even if right now, your marriage feels like it's in survival mode.If you've ever wondered what “making it work” really looks like when life is this hard, this conversation offers validation, compassion, and a path back to understanding.Links:Get a copy of How to Handle More Than You Can Handle by Amanda Griffith-Atkins.Listen to Ep 156: Should I Get a Divorce?Listen to Ep 180: Does It Get Easier?Listen to Ep 159: Sharing the Mental Load.Listen to Ep 147: Sexual Intimacy.Listen to Ep 146: The Dad Episode.Listen to Ep 182: Hobbies.Get a copy of Fair Play by Eve Rodsky.Join The Rare Life newsletter and never miss an update!Fill out our contact form to join upcoming discussion groups!Follow Amanda on Instagram @amanda.griffith.atkins!Follow us on Instagram @the_rare_life!Donate to the podcast or Contact me about sponsoring an episode.Follow the Facebook page.Join the Facebook group Parents of Children with Rare Conditions.And if you love this podcast, please leave us a rating or review in your favorite podcast app!

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Chuck Zodda and Mike Armstrong discuss AI spending boosting the economy but their are many companies are still in survival mode. Austin's housing bust is just what America needs. Ray Dalio says America is developing a 'dependency' on the top 1%. There's a reason electricty prices are rising. And it's not data centers. 

Are you letting your past dictate your future? Lving in the past keeps you stuck. How do we shift our focus to the future we actually want. Your brain is wired to protect you by replaying old patterns. This is a survival that can sabotage your growth, goals, and dreams. It's time to create the future you deserve.Watch on YouTubeBecome a supporter!Listen To My Music!YouTube ChannelMake a one time donation?VENMOPAYPALCASH APPSupport the showBecome a Supporter!

On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with author and transformation coach Chandra Lynn about her framework Root to Rise: How to Love Life. Chandra breaks down the five “root” areas (health, relationships/self, career, friends, family) and the six human needs adapted from Maslow to show how high achievers and everyday people get stuck in survival mode—and how to shift into purposeful, balanced living. You'll learn practical tools like the Emotional Triad, simple journaling prompts (“What do I want? Why do I want it? What am I willing to do about it?”), and how defining your taproot (your why) becomes fuel for resilient action.   About the guest  : Chandra Lynn is the author of Root to Rise: How to Love Life, a certified transformation coach, and founder of GlowLiving. After 25 years leading marketing for brands like Apple and Mercedes, she built a method blending human needs psychology with soulful practices to help people cultivate resilience, balance, and purpose.   Key takeaways: Root to Rise framework: Balance five roots—health, relationship/self, career, friends, family—then align them with six human needs to exit survival mode and create fulfillment. Six human needs (adapted): Security/certainty, variety, connection/intimacy, growth, significance/self-worth, and transcendence/contribution. From overwhelm to clarity: Use three prompts—What do I want? Why do I want it? What am I willing to do about it?—to prioritize healthy, meaningful action. Emotional Triad tool: Shift state by changing (1) physiology (move, breathe, sunlight), (2) focus (gratitude, possibility), and (3) meaning/self-talk (be your own best friend). Taproot = your why: Identify the deeper motivation that sustains momentum when discipline fades (e.g., showing up as the best parent/leader/creator). Embodied signals: Survival mode shows up as tension, sleep and appetite swings; fulfillment feels balanced, energized, and self-supportive. Journal to integrate: Ask great questions, write first, analyze later—let insight surface before you optimize. Update the blueprint: Release outdated childhood expectations; define success on present values, not social comparison.   Connect with the guest   Website: https://glowliving.com/ Signed book + 25% off (U.S. only): glowliving.etsy.com — use code THRIVE25 Also available on Amazon (international orders)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

When money is tight, everything feels urgent. Rent, groceries, a credit card bill, and that unexpected car repair. In this episode, we walk through a survival-mode framework for prioritizing essentials, organizing a bare-minimum budget, and avoiding common traps that lead to a deeper debt spiral. We discuss why “loud” debts aren't always the ones you should pay first, and when it makes sense to speak with a Licensed Insolvency Trustee about a consumer proposal. If the math “isn't mathing” this guide helps you focus on stability right now and a path to rebuild next. 00:00 – How to Make Smart Decisions in Survival Mode 03:30 – Inflation Pressure: Why Everything Feels Urgent 06:00 – What Comes First: Rent, Utilities, and Food 09:00 – Organizing Finances: Your Personal Priority Order 12:00 – Grocery Strategies That Stretch a Tight Budget 13:30 – Collections 101: Small Debts Are Loud, Big Debts Need a Plan 15:00 – Shame, Stress, and the Realities Canadians Face 19:00 – Don't Let the Loudest Creditor Set Your Budget 23:00 – Joe Debtor Study: What We Know & Why You Have Options 26:00 – Negotiating with Creditors & How Consumer Proposals Work 28:00 – Survival First, Debt Strategy Second: Keep Moving Forward Hidden Costs on Food in Canada: The Food Professor on Debt Free in 30 Blows Up Our TikTok Food Inflation Exposed: The Surprising Truth About Grocery Prices - The Food Professor on Debt Free in 30 Ways To Survive Without A Credit Card Personal Budgeting Help and Free Spreadsheet DIY Credit Repair Strategies and Free Course Sign Up for the Monthly Debt Free Digest Hoyes Michalos YouTube Channel Disclaimer: The information provided in the Debt Free in 30 Podcast is for entertainment and informational purposes only and is not intended as personal financial advice. Individual financial situations vary and may require personal guidance from a financial professional. The views expressed in this episode do not necessarily reflect the opinions of Hoyes, Michalos & Associates, or any other affiliated organizations. We do not endorse or guarantee the effectiveness of any specific financial institutions, strategies, or digital tools/apps discussed.

Have an episode suggestion? Text us!In this week's Paige's Perspective, I'm talking about something most people don't discuss enough: the pendulum swing in healing. It's that moment when you go from being quiet and careful to suddenly not caring what anyone thinks. You've spent years shrinking yourself to stay safe, so when your voice finally returns, it might come out louder, sharper, or stronger than you intended. You may question if you are the one being harmful. That doesn't make you toxic. It makes you human. Healing is messy. And sometimes, finding your balance means swinging too far before you find your middle. In this episode, I'll walk through what the pendulum of healing looks like: Survival Mode, Protection Mode, and Empowerment Mode, and how to use intentions as your guide.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comSupport the Show:Buy Us a Coffee!Online Program: www.independentlystrong.comSoberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

    Have you ever noticed how many people — even highly successful leaders — live in constant overdrive? They're productive, disciplined, and always “on,” but inside, they're exhausted. That's survival mode — and according to Jon Rosemberg, author of A Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning, […] The post Jon Rosemberg: How To Break Out Of Survival Mode — And Start Thriving appeared first on Mark C. Crowley.

In this episode, Cindy Esliger challenges the mindset that the need to rest, recharge, and reset is an indulgence: it is a necessity. Constant burnout and chronic stress are not normal. We can't sustain staying in survival mode forever. So how do we recognize the signs of being on the brink of a crash? How do we break the burnout cycle? Cindy defines what we should feel like when rested and explains how to stop seeing exhaustion as a badge of honor. It's time to abandon chronic stress for a healthy reset.  Rest and reset, as defined by Cindy, is not just booking a beach vacation. It's about resetting our nervous system so we're not constantly running on fumes. And it means viewing rest not as something earned after being productive, but as a necessary function of success. She outlines three common triggers that keep us locked in survival mode: 1. Scarcity of recognition, 2. Unequal workloads, and 3. The ‘do more with less' culture.Cindy identifies five common warning signs of being forever on the brink of burnout: 1. Constant exhaustion, 2. Everything feels overwhelming 3. Emotional reactivity, 4. Joy feels like a distant concept, and 5. Forgetfulness and brain fog. Why do all those things feel normal in our lives right now? They're not. Rest is not a reward for productivity; it's a biological necessity. Cindy asks us to identify the kind of rest we need: 1. Physical rest, 2. Emotional rest, 3. Creative rest, 4. Social rest, or 5. Sensory rest. When we can identify that, we can follow her guide to restoration and reset.Resources discussed in this episode:Guide to Pressing PauseAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep547. Ever feel like you're being chased by an invisible bear all day? ADHD therapist and author Jenna Free says that's what living in a constant state of fight-or-flight feels like. She joins Renee to unpack how dysregulation fuels overwhelm, what it really means to “slow down,” and how getting out of survival mode can transform the way you parent, work, and move through your day to get that bear off your back for good.Find Jenna:Instagram: @adhdwithjennafreeTikTok: @adhdwithjennafreeWebsite: https://www.adhdwithjennafree.com/Podcast: ADHD with Jenna FreeSponsors:Wayfair — Cozify your space with Wayfair's curated collection of easy, affordable fall updates. Find it all for way less at www.wayfair.com. Uncommon Goods - To get 15% off your next gift, go to www.uncommongoods.com/momroom. Cowboy Colostrum - For a limited time, our listeners are getting 25% off their entire order. Just head to CowboyColostrum.com and use code MOMROOM at checkout.RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you been pushing through life, from one milestone to the next, with little rest in between?If so, you're not alone. In the early years of establishing a private practice, ambition often outweighs quality of life and self-care, but it doesn't have to be that way, and it definitely doesn't have to stay that way...During this coaching episode, I help Kellie explore what life can look like now that she has moved out of survival mode, built stability in her private practice, and shifted into a space where she's actually living and beginning to thrive.Kellie reflects on her upbringing, which focused on doing the right thing and being perfect rather than exploring what truly brought her happiness, and recognizes she's now at a place where she's giving herself space to explore and discover what it is she loves and actually wants to do.If you've spent your life trying to get through one thing just to make it to the next thing, constantly hustling, unable to slow down, yet always just scraping by, but you see yourself working towards being in a different place -- one where you're living and thriving -- this conversation is for you. Together, Kellie and I discuss creating opportunities for curiosity, taking personal time to explore what Kellie's interests might be, and setting boundaries within her client schedule to facilitate the freedom she desires. Tune in for more ideas on how to start to enjoy the stability that you've built in your business and shift into the next phase of life. Shifting Mindsets: Survive To Thrive with Curiosity (00:08:34) Thriving Through Mentorship and Giving Back (00:11:56) Exploring Personal Passions for Fulfillment and Joy (00:14:42) Curiosity and Present Mindset for Fulfillment (00:25:32) Rooted Foundation for Sustainable Growth (00:27:37) Embracing Mindful Curiosity for Self-Discovery Prioritizing Self-Care Through Setting Work-Life Boundaries (00:14:32) "What do I love? What brings me life? What is not about other people's opinions or judgments? It's just like, well, what do I want to do?" - Kellie Murry Kellie reflects on how the anxious part of her occasionally overbooks her day, leaving her without a break and feeling exhausted. Linzy uses the metaphor of a tree to illustrate the importance of having firm roots for growth and expansion, suggesting that stability is key to thriving. Ultimately, slowing down and embracing self-compassion helps improve your quality of life and discover your values and passions in this new phase of success. Action Steps to Help You Shift from Surviving to Thriving: Reflect on your current practice. Are you still in survival mode with anxiety and fears running your daily schedule? Or have you begun to shift toward boundaries and more personal time? Start daydreaming about what the next five years COULD look like. Begin to envision and write down your desires and some actions that can help get you there. Set boundaries to protect your time, energy, and well-being. Determine the number of clients per day that you can see without compromising your needs. Make self-care a priority in your daily routine. Ensure you have time for curiosity, self-exploration, and personal growth alongside your professional responsibilities. Take time to get to know yourself and what truly lights you up. Allow yourself to explore your passions and interests outside of work to enhance your quality of life. While it's important to have ambitious goals for your practice, remember to enjoy the present moment and make life rich and meaningful now. Find a balance between...

352. Marriage Sync: How a Weekly Couple's Council Strengthens Your Home. | Routines, Schedules, Time Blocking, Time Management, Organization, Organized, Moms, Family, Overwhelm, Burnout, Goals, Fall, Home, Wife, Thrive, Survival Mode, Success, Mom Life, Family Life.From Misaligned to Aligned Series - Episode 4: Marriage Sync — How a Weekly Couples Council Strengthens Your Home. (Episode 4 of 5)This series includes the following episodes: 1 - From Misaligned to Aligned: The Simple Weekly Reset Every Family Needs2 - The Mom Reset: How a Simple Weekly Plan Brings Calm to Your Chaos3 - Preparation = Peace: How to Set Your Family Council Up for Success4 - Marriage Sync: How a Weekly Couples Council Strengthens Your Home5 - Family Council 101: The Weekly Habit That Transforms Chaos into Connection.Show Notes:Ever feel like you and your husband are running two totally different schedules under the same roof? Between carpools, work meetings, and bedtime routines, it's easy to drift into survival mode instead of partnership mode.This week on the High Five Motherhood Podcast, we're diving into one of the most life-giving weekly habits you can create in your marriage — the Couples Council.This is your weekly “sync session” with your spouse, where you connect emotionally, plan practically, and align spiritually before stepping into the new week together.Inside this episode, you'll learn:✨ Why weekly Couples Councils help strengthen your home and marriage✨ The key topics to cover — from schedules to connection✨ How to host your own Couples Council (even if your spouse isn't a “planner”)✨ Why preparation is what turns frustration into peace✨ How a short 20-minute chat can bring lasting unity, clarity, and calm to your marriage and familyWhen you and your spouse lead together in unity, your family feels it. This isn't just about meetings — it's about marriage alignment and creating a peaceful foundation your whole home can rest on.

If your days feel fast but fruitless, you're likely circling the same block. Mike Walker shows how to replace motion theater with leverage, turning 30 minutes of clarity into enterprise value that 12 hours of hustling can't touch.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/See our Portfolio of Brands https://welchequities.com/OVERVIEW: (00:56) The Success Beast: Psychological Shifts(02:38) Personal Reflections and Journal Insights(05:09) The Identity Crisis of Leaders(06:54) Balancing Hustle and Sanity(07:54) Conflicting Identities(09:25) Evolving from Hustle to Strategic Leadership(12:18) Final Thoughts and Encouragement

Today we dive deeper into the world of trauma, and in particular complex trauma and complex PTSD, and what truly blocks you from healing.    Maybe you feel this constant, heavy overwhelm post-divorce.  Maybe you're frustrated with yourself, because you can't even seem to do the simple or easy things.  Maybe you feel like you shouldn't still be dealing with this; like you've left the relationship so the ‘trigger' should be gone, as well as all your trauma responses.    Welcome to the world of healing, where there's no simple 12-step process, but I promise you CAN find peace and freedom.  Join me as I share a slightly different take on how to break out of survival mode and find meaning in your pain.    To learn more about working together, either 1-1 or in a small group, schedule your free consultation at: www.bodyyoucrave.com/schedule.  To learn more about the Body You Crave Accelerator group coaching experience, visit: https://www.bodyyoucrave.com/accelerator Make sure you connect with me on Instagram: https://www.instagram.com/jillianscoaching and Facebook: https://www.facebook.com/jillian.amadea    Lose weight and end emotional eating as you heal from toxic relationships. I'll show you how.  Chapters (00:00:02) - Hungry for Love(00:00:24) - Post-Trauma Podcast: Anne Marie(00:00:52) - The Fight-Flight, Survival Mode of Weight Loss(00:01:59) - What is trauma and complex ptsd?(00:04:41) - How to decode the trauma of ptsd(00:12:24) - How I Learned To Love My Divorce(00:13:05) - Rewriting the Story of Your Trauma(00:20:39) - How to Heal From Complex ptsd (4 Steps)(00:23:23) - How to Let Go of Emotional Eating and Drinking(00:28:51) - Binge Eating and Relationships: Break the Cycle

Are you stuck in survival mode, powering through your days just to keep up? In this episode, Lori sits down with Courtney from the Working Moms Movement to talk about what it really takes for working moms to go from burnout to balance—and start truly thriving again.After years in corporate consulting and 80-hour workweeks, Courtney hit her breaking point. Instead of staying stuck, she used her background in Industrial and Systems Engineering and culture change to design a life that actually works. Now, she helps ambitious moms do the same—by creating systems, setting boundaries, and realigning their lives with what they value most.We're diving into: ✨ The mindset shift that started Courtney's transformation ✨ How to problem-solve your life like an engineer ✨ The truth about guilt, perfectionism, and the “B-minus season” of motherhood ✨ How to set (and actually keep) boundaries that protect your energyIf you've ever felt overwhelmed, overworked, or guilty for wanting more balance, this conversation will remind you that you can choose change.

This is the space between breakdown and breakthrough. This is a podcast for those walking through fire—grief, burnout, identity shifts, and the quiet ache of becoming. Each episode offers a breath of clarity through storytelling, spiritual grounding, and creative reflection. It's not about fixing—it's about feeling, witnessing, and finding your way back to yourself. If you've ever whispered “I'm still here” into the chaos, this podcast was made for you. Whether you're a parent, student, advocate, or seeker, Survival Mode invites you to breathe, reflect, and reclaim your presence—one grounded moment at a time.

This is the space between breakdown and breakthrough. This is a podcast for those walking through fire—grief, burnout, identity shifts, and the quiet ache of becoming. Each episode offers a breath of clarity through storytelling, spiritual grounding, and creative reflection. It's not about fixing—it's about feeling, witnessing, and finding your way back to yourself. If you've ever whispered “I'm still here” into the chaos, this podcast was made for you. Whether you're a parent, student, advocate, or seeker, Survival Mode invites you to breathe, reflect, and reclaim your presence—one grounded moment at a time.

Hey, Heal Squad! This week on Regular Guy Friday, Kev sits down with a special guest, Dr. Kim D'Eramo, to talk about something most of us never learned… how to actually let go and let your body do the healing for once. Dr. Kim shares her story of being diagnosed with a lifelong autoimmune disease, told she'd never run again... and then healing herself by shifting out of “fight mode” and into her feminine energy. (Yes, even the guys can learn from this one.) They break down what it really means to stop pushing, stop “fixing,” and start allowing,  how that shift alone can calm your nervous system, ease symptoms, and restore balance in your body. Kev opens up about watching the women in his life (Maria included!) constantly give, grind, and guilt themselves into exhaustion, and how the “power of soft” might just be the real secret to strength. Find out what that means in today's episode and tune in!!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES:  Instagram: https://www.instagram.com/drkimderamo/?hl=en  Alive Women Retreat: https://drkimd.com/retreat/?fbclid=PAZXh0bgNhZW0CMTEAAacz-eRI-qZGbtT4m2b1zIEcOG3l_uSrL_a3rh6jRsuehNzXJFVzig99J6ndxw_aem_KLp7I509z7WkE1J4JlyYGA  Alive Women Online: https://drkimd.com/alive-woman-online-2025/?fbclid=PAZXh0bgNhZW0CMTEAAadb8CTg-VikTbEyF72FVHHuuzCVkKy6GIPT6IMRr6prTLucrLERx7AzP0D9Cw_aem_fSoY8J0XN1te4780NA--WQ  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

On Friday's Daily Puck Drop, Jason “Puck” Puckett and the Go-2-Guy Jim Moore start off the show in a somewhat depressed mood because our Mariners have forgotten how to play baseball! Puck and Jim welcome Ryan Divish of the Seattle Times for a special “Inside Pitch” edition following the Mariners game four nightmare and a preview of game five. As Divish is in the car and making his way to the park and they discuss Dan Wilson's decision to pull Luis Castillo, potential lineup changes, Randy-Land and what's expected from Bryce Miller and Bryan Woo today. Puck then heads to football and starts off with “Friday Night Lights” with Todd Milles from VarsityWaNews.comto get everyone caught up on the biggest games in the state of Washington.  Todd also has news on the Roosevelt football program and a baffling decision by the WIAA.   Then it's time for “The Last Word” with Bob Condotta of the Seattle Times, as he previews the Seahawks upcoming game against Houston.  Bob and Puck also discuss Riq Woolen trade rumors heating up and will the Seahawks be involved in other big names on the market?  Also, can the Seahawks offense sustain their imbalance and lack of running game?Puck wraps up the show with “Hey, What the Puck!?”   Series is down to three. The Mariners have proved countless times that when their backs are against the wall they respond. (1:00) Puck and Jim (16:50) “Inside Pitch” Ryan Divish (46:40) Todd Milles, Varsitywanews.com (1:00:39) Bob Condotta, Seattle Times (1:17:22) “Hey, What the Puck!?”  

Welcome to The K9PT Academy podcast, the only podcast in veterinary rehabilitation & physical therapy that focuses on helping business owners and entrepreneurs build and scale a profitable and successful canine rehabilitation business! As entrepreneurs, caregivers, and rehabpreneurs, we often find ourselves juggling a thousand things at once — trying to care for everyone else while ignoring our own needs. This episode was inspired by a question that hit close to home: “What do you do when one baby needs you and the other is crying?” The truth? Sometimes you have to let one cry while you take care of what's most urgent — and that lesson applies directly to business and life. In this episode, I share why putting yourself first is not selfish, it's essential — and how to design your business so you can thrive both personally and professionally. Listen to the full episode as we discuss:

Are you stuck in survival mode? Just getting by, telling yourself “it's good enough” when deep down, you know it's not?In this episode, I share a simple but powerful story about a small fix that changed everything and how it mirrors the quiet ways we tolerate stress, clutter, and exhaustion in our lives. You'll learn how to recognize the signs of survival mode, shift your mindset toward ease, and make intentional changes that free up your time, energy, and creativity.Through relatable examples and heartfelt encouragement, you'll walk away with practical steps to:Identify the areas where you've been “making do”Shift your perspective to see what's truly holding you backCreate small, sustainable fixes that bring more peace and productivityRaise your standards so you can live a better lifeThis episode will remind you that thriving doesn't start with a massive overhaul, but it begins with one small, brave decision to stop settling and start living with intention.

 In this episode, Lauren explores why many organizations try to build sustainability while running on empty and how real change begins with creating relief. She shares how survival mode shows up through reactivity and disconnection and offers practical ways for leaders and teams to calm their systems, rebuild trust, and create the foundation for lasting change. Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:Why Women in Leadership MicromanageUnderstanding Burnout & Turnover in Trauma Impacted OrganizationsThe Five Ives Hot Seat: Honest Answers for Hard QuestionsThe Regulated Team: Creating Cultures that BreatheNo Off Switch: Why Regulation Belongs in All Your Roles"Why Wasn't I Good Enough?": Walking Away From What Wasn't Meant For YouCan't Sleep, Can't Think? Resetting Rhythms That Rule Your DayTaming Transitions: Tiny Rituals That Calm Big ShiftsPart 2: Regulation in the Real WorldPart 1: Regulation in the Real WorldHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases. 

EAB's Beth Donaldson and Todd Heilman examine ways that graduate admissions leaders are adjusting to the steep drop in foreign enrollments. The two suggest strategies designed to strengthen domestic student recruitment, differentiate your institution from competitors, and contend with the giants of online graduate education.

Key Takeaways: Watch important financial ratios: Pay attention to numbers like your cash-to-debt ratio and how long it takes customers to pay, since they show how healthy your cash flow is. Use a 16-week cash flow plan: This helps business owners focus on the areas that bring in the most profit. Avoid unprofitable paths: Say no to money-losing opportunities and strengthen existing relationships to keep finances strong. Stay disciplined after hard times: Using lessons learned during downturns helps build long-term success when revenues grow again. Plan big purchases carefully: Good financial planning makes it easier to buy major items, like a luxury car, with confidence. Chapters: Timestamp Summary 0:00 Creating Asymmetric Upside for Business Owners 1:46 Managing Financial Metrics in a Transition Economy 2:26 Effective Debt Management and Customer Payment Strategies 3:20 Balancing Short-Term Survival and Long-Term Business Positioning 4:02 Optimizing Cash Flow and Ratios for Financial Success 7:09 The Importance of Saying No to Unprofitable Efforts 10:44 Financial Discipline and Planning for Business Growth   Powered by ReiffMartin CPA and Stone Hill Wealth Management   Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

Today, I'm answering your top questions on trauma recovery, emotional processing, and breaking free from mental blocks. I'm diving deep into how to move out of functional freeze and start feeling again, what structure is actually needed in therapy sessions, and the hard but essential first steps of eating disorder recovery. We also discuss the severe emotional impact of failed suicide attempts, techniques for determining if a memory is real or false, and why your nervous system makes you push away safe people and loved ones. If you've felt stuck in survival mode or questioned your own recollections, this video offers practical grounding techniques and trauma-informed healing advice. ONLINE THERAPY (enjoy 10% off your first month)While I do not currently offer online therapy, this episode's sponsor BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/katipod Today's questions: 00:42 - How to get out of a functional free state and start to feel and process emotions again. 04:46 - I have a question about structure and goals in therapy... Is a specific plan and structure needed? 12:42 - I hope you're not tired of hearing me dance around my eating disorder behaviors, but I'm a little lost. Is this the way most eating disorder recovery starts? 20:13 - I'm still stuck in survival mode, which I thought would go away by moving out earlier. 24:06 - I have a question about trauma and false memories... How do I know when or if something is a false memory? 29:13 - Can you talk about the effects of failed suicide attempts? Is it possible to have trauma from an attempt even if you weren't hospitalized? 31:33 - Can you talk a bit about what a therapist takes notes about during a session? 37:53 - What are best ways to cope with triggers and panic attacks in school? 42:36 - I puffer fish the people closest to me, and I don't know why I keep doing it. My new book is available for pre-order: Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you've ever felt stuck, this book is for you. I'd be so grateful for your support. MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Ask Kati Anything | Your mental health podcast, with Kati Morton LMFT Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this episode, Chase and Chris answer listener questions and share some helpful tips to stay on track with your goals. They talk about why the scale isn't always the best way to measure progress, what “starvation mode” and “survival mode” really mean, and how medications can affect your weight. They also give tips on building healthy habits—like time blocking, saying “no” more often, and using helpful tools to stay consistent. Whether you're working on your fitness, mindset, or nutrition, there's something here for everyone!Chapters(00:00) Non-Scale Victories and Lost Lands Ready(04:38) Client Wins That Go Beyond the Scale(06:04) What Actually Works for Fat Loss(07:03) Q&A: Starvation Mode vs. Survival Mode(13:48) Q&A: Do Antidepressants Cause Weight Gain?(16:18) The Power of Saying No to See Results(21:47) Simple Tools That Help Clients Stay Consistent(22:42) Time Blocking for Better Success(27:02) A Game-Changing App for Building Habits(30:11) Final Thoughts and Productivity HacksSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

If you've ever identified with being a Type A, over-achiever, go-getter, and might have experienced what it's like to run on empty… If you're now  ready to stop pushing through exhaustion, start listening to your body, and finally feel aligned—physically, mentally, and spiritually, this conversation is for you.In this episode, Claudia-Sam welcomes functional dietitian and women's health nutritionist Dariella Gonitzke to uncover the hidden hormonal reasons you might feel stuck in survival mode—even when you're doing it all.They cover:* The top 3 hormones that can hijack your mental clarity and keep you in a cycle of stress* How chronic stress and “Type A” overdrive impact your body and mind* Simple, everyday steps to rebalance your hormones and reclaim your energy* Why it's not just about mindset—your physical well-being matters, too* How to recognize the signs of hormone imbalance and what you can do about itYou'll hear practical tips, real-life stories, and empowering wisdom to help you break free from survival mode and reconnect with your vibrant, clear-headed Self.Ready to take the first step toward clarity and balance? Tune in and discover how small changes can make a big difference.Join Claudia-Sam's “What Should I Do Next?” 2-Hour Intuitive Clarity Experience for Women at a Crossroads. Listen to Your Heart and Know for Sure. Sign up at ⁠claudiasamsoulcoaching.com/intuition⁠ NOW! Tickets are $149 but you can get them at $49 for a limited time.Connect with Dariella on Instagram @nutriton.for.perimenopause, or via her website here www.saravitanutrition.com.Take her up on The Midlife Wellness Audit: https://saravitanutrition.thrivecart.com/the-midlife-wellness-audit/ CONNECT WITH CLAUDIA-SAM

We've all struggled with consistency in our health and wellness — chasing a smaller, leaner, more toned version of ourselves. We think if we work harder and eat stricter, we'll finally get there… but often it just leaves us frustrated, exhausted, and even gaining weight. What many of us don't realize is how much God needs to be at the center of our journey. Once we start putting Him first — in our health, family, and daily lives — everything changes. In this episode, we share how Christian women can build a God-led wellness routine that actually lasts, with practical tips, faith-centered strategies, and tools to stay consistent without guilt, burnout, or relying on motivation alone. You'll walk away knowing how to: Identify your deeper “why” and honor God through your health Build small, sustainable habits that compound over time Create a faith-centered routine that pairs wellness with spiritual practices Plan ahead and remove distractions for consistent progress Give yourself grace and stop chasing perfection Lean on God, community, and accountability to stay on track Book a 1:1 Coaching Call: If you're ready for personalized support, book your first call for Her Weight Loss Coaching at herhealthybody.co. Join Our Community: Connect with other women and get ongoing support in our free Facebook group: Her Healthy Body. Follow Us on Instagram: Stay inspired and connected: @her.healthy.body Crysanne: @crysanne.clay Coryn: @corynbrown_ Related Episodes: 125: How To Build Daily Habits That Don't Fall Apart by Friday 118: Inconsistent Again? The Habit Loop That's Quietly Keeping You Stuck in Survival Mode

In this episode of Inside Personal Growth, Greg Voisen sits down with Eugene Choi, a transformational mindset coach, pharmacist turned entrepreneur, and founder of Destiny Hacks. Eugene shares his incredible journey from a six-figure pharmacy career to filmmaking, and ultimately to helping leaders and entrepreneurs rewire their brains for higher performance. Listeners will hear how neuroscience and neuroplasticity reveal that 90–95% of our daily behavior runs on autopilot—often in survival mode—and how to shift into the executive state to make better decisions, access creativity, and improve well-being. Through powerful stories, including life-threatening experiences in Rio de Janeiro and lessons learned from his own family, Eugene illustrates how to overcome fight-flight-freeze responses, reduce stress, and live a more conscious, empowered life.

This week we're discussing the 5 Daily Practices to Move Out of Survival Mode  Life as a single parent often feels like a relentless cycle of responsibilities with no margin to catch your breath. The demands pile up, and it can seem impossible to find peace, let alone joy. That's why today's conversation with Will Acuff, co-founder of Corner to Corner and author of No Elevator to Everest, is so important. Will shares from his own story of despair, healing, and renewal—reminding us that even in the hardest seasons, there are small steps we can take toward wholeness. Today, we cover three main points: How to face despair and grief without pretending everything is fine. The role of daily practices in helping us stay grounded and present. Practical ways to reframe sacrifice so it becomes life-giving instead of depleting. These pain points matter because surviving alone can leave us feeling powerless and stuck. But by naming what's hard, embracing rhythms of care, and reframing sacrifice, we rediscover hope. As Will reminds us, healing often starts with small, intentional steps—breathing, journaling, or simply noticing what sparks joy. When we allow ourselves to lament, practice radical responsibility for our own well-being, and cultivate rhythms that connect us with ourselves and with God, we begin to see that life is not just something to endure. It can be rebuilt, reshaped, and infused with joy again. Resources Mentioned In This Episode: No Elevator to Everest by Will Acuff: A resource offering spiritual practices and perspectives that integrate emotional health, self-awareness, and a deeper connection with God's heart. Corner to Corner: Nashville nonprofit (co-founded by Will Acuff) helping entrepreneurs launch from historically low-income communities   We want to answer any Solo Parent questions you may have. Submit your listener questions HERE. Full Show Notes  Learn more about Solo Parent Follow us on Instagram

Some of the sneakiest forms of self-sabotage don't feel like sabotage at all.They feel like tightening up your calendar. Making a “smart pivot.” Pressing pause after a launch. Saying no to support because “it's just faster to do it myself.”But if you're a high-achieving First Gen entrepreneur, especially a woman of color, chances are what you're calling strategy... is actually self-protection.In this episode, I break down 5 business behaviors that are actually Survival Mode in disguise, and how they keep high-achievers stuck even when things are working:These are the patterns I see come up most in my clients that are behind some of their biggest breakthroughs.Stopping what was working because you're no longer triggered into actionSolving for over-giving at the expense of your own profit vs setting normal business boundariesFixating on what's missing vs what's workingAnticipating and avoiding rejection in normal business activitiesHyper-independence that blocks you from having the team support you need or from accepting help from your partner because you feel ashamed for accepting help.I also share reflection questions and shifts you can make now—so you can lead from trust instead of protection.

Send us a textThe weight of caring for others can become unbearable when we forget to care for ourselves. This powerful conversation with Deidre Gestrin, a licensed clinical professional counselor and certified health coach, takes us deep into the reality of burnout among first responders and helping professionals.Deidre shares her profound personal journey through burnout - a harrowing experience that led her doctor to deliver the stark warning: "Your job is killing you." With remarkable candor, she reveals how her dedication to helping others in crisis led to working literally 24/7, developing physical health problems including arthritis in her mid-30s, and ultimately experiencing secondary traumatic stress so severe she couldn't tolerate family members standing behind her.The discussion illuminates the science behind burnout - how chronic stress essentially shuts down our frontal cortex, impairing judgment and decision-making abilities critical for first responders. Steve and Deidre explore why those drawn to helping professions are particularly vulnerable to burnout, and why changing jobs often fails to solve the underlying issues.What makes this episode uniquely valuable is the practical, realistic approach to recovery. Rather than offering platitudes, Deidre provides tangible strategies that work within the constraints of demanding professions. From establishing sleep hygiene routines that function even with irregular schedules to creating small, intentional habits that regulate the nervous system, listeners gain actionable tools for resilience.Perhaps most compelling is Deidre's revelation about recovery timelines - the small shifts at three months, the ability to work again at six months, but the full two years before feeling completely restored. This honest assessment serves as both warning and hope for those navigating their own burnout journeys.Connect with Deidre at abundantwellnessessentials.com to explore personalized strategies for overcoming burnout and reclaiming your purpose and wellbeing. Her Social media presence: https://www.youtube.com/@deidregestrinhttps://www.linkedin.com/in/deidregestrin/https://www.facebook.com/dgestrin/https://www.instagram.com/dgestrin/Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

In today's episode, Gina discusses an important factor that drives essentially everyone's anxiety these days: the relentless pace of our modern world. Our smartphones in particular keep us tuned in to social media and the rest of the world with an immediacy unknown in other times. Listen in for advice on how to handle living in the immediate information age and how to stop constantly reacting to notifications from the outside world.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Between stimulus and response there is a space. In that space is our power to choose our response.-Viktor FranklChapters0:26 Welcome to Anxiety Coaches Podcast7:02 Unearthing Your Inner Sanctuary15:00 Cultivating Lasting Tranquility16:27 Befriending Uncomfortable Emotions18:28 Living Beyond ReactivitySummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of moving beyond mere survival mode and reclaiming our natural state of calm. Many of us find ourselves caught in a whirlwind of stress and anxiety, feeling perpetually overloaded and braced for the next challenge. I share my personal insights on the notion of survival mode—an all-too-frequent mindset in our fast-paced lives—as well as my experiences of navigating significant changes and the overwhelming effects of modern life on our mental well-being.I explore the various forces that contribute to our stress accumulation, drawing comparisons between the frantic rhythm of today's world and the more leisurely pace of the past. While chronic stress can manifest through numerous pathways, it is crucial to identify how the constant barrage of information and responsibilities heightens our anxiety. The ceaseless demand for our attention, whether from relentless news updates or notifications from our devices, keeps our nervous system in a heightened state of alertness. This leads to an ongoing cycle where small irritants trigger disproportionate responses, indicating that we might be dwelling in survival mode.Throughout the episode, I offer practical strategies to shift our experience from one of relentless reactivity to a more measured and intentional response to life's demands. I emphasize the importance of mindful pauses, suggesting a simple yet effective two-second pause to recalibrate our minds before reacting to various stimuli. This brief moment of reflection can significantly retrain our nervous system and mitigate stress.#AnxietyCoachesPodcast#AnxietyRelief#StressManagement#MindfulLiving#InnerPeace#ReclaimYourCalm#MentalWellness#SelfCare#BeyondSurvivalMode#GinaRyan#AnxietyCoach#FindYourCalm#StressLess#CopingSkills#EmotionalRegulation#MindBodyConnection#BreathingTechniques#DigitalDetox#LiveInTheMoment#MindfulnessPractice#WellnessJourney#PersonalDevelopment#ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel like you're moving through life on autopilot - exhausted, tense, or numb - and you can't figure out why? You're praying, showing up, doing all the “right” things, but your body still feels like it's bracing for impact. That's often what survival mode looks like - your nervous system stuck in protection mode long after the real threat has passed. In this episode, we're going to talk about how to recognize the signs, why it's not a faith failure, and how God wants to meet you right in the middle of it. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

When you're in a survival season, it can feel difficult to hold onto hope. Between the exhaustion, constant needs, and lack of margin, even the smallest things can feel overwhelming. In this post, I'm sharing four mantras that I've been leaning on during these postpartum weeks. These simple phrases have helped me steady myself when the days feel long, reminded me to focus on what matters most, and given me a way to keep showing up with more grace and confidence - even when I don't have all the answers. I'll share: A simple mindset shift that makes it easier to take the next step when you don't know what's ahead How to recognize when your expectations are pushing you toward burnout (and what to do instead) Why even the hardest breakdowns can hold the seeds of growth and connection A powerful practice that stops resentment from building and helps you get the support you need Each mantra has a story behind it, and together they've made survival mode feel just a little lighter. My hope is that as you listen, you'll find one that speaks to you and gives you strength in your own season.

You know that feeling after you push through a big event or deadline—the letdown that leaves you tired, unmotivated, and maybe even sick ? Most women assume it's either “burnout” or “laziness.” But according to my guest, Dr. Aimee Apigian, it's actually a trauma response. Dr. Aimee is a medical physician, trauma expert, and host of The Biology of Trauma podcast is here to explain why our bodies store trauma and how that trauma quietly drives brain fog, fatigue, autoimmune disorders, and even nightly drinking habits. In this conversation, we unpack: How to tell the difference between a stress and trauma response based on what you're thinking Why extended periods of stress without recovery cause trauma What it actually looks like to complete the trauma response instead of storing it Simple ways to give your body time, safety, and energy so it can reset I'm also going to share my own story of the crash I had after a recent retreat I hosted,  and what changed when I treated my trauma response with compassion instead of my usual bullwhip. You'll hear Dr. Aimee break it down in real time. If you've been blaming yourself for not having enough willpower, for being “too tired,” or for never getting it together… you need to hear this. Your body isn't broken, it's protecting you. You just have to learn how to return the favor.    Click here to order Dr. Aimee Apigian's book The Biology of Trauma: How the Body Holds Fear, Pain and Overwhelm, and How to Heal It.    Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. Want daily updates from me? TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer Twitter (X): @NotAboutTheAlc and YouTube: https://www.youtube.com/@hangoverwhisperer —Do you want coaching from Colleen on a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!   

Dr. Russell Kennedy, aka “The Anxiety MD.” Dr. Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder due to growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it's not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award-winning book and audiobook, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind. Today on the show we discuss: the first warning sign that your body is stuck in survival mode, why healing your nervous system begins with “feeling safe” in your body, how to reduce your anxiety both in the short term and long term, why unhealed trauma prevents you from thriving in life, simple ways for escaping anxious thoughts, habits that silently make anxiety worse over time, how to conquer uncertainty for good and much more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Oregon State football falls to Fresno State in the weirdest way possible and we break it all down. Special teams chaos, long-snapping nightmares, and whether Trent Bray should keep DC duties while learning the CEO role. The defense's tackling issues, the O-line's penalties, and why Maalik Murphy + Taz Reddicks gave real hope. Then we look ahead to the Texas Tech road test and what growth has to show up now at Reser Stadium and beyond.#GoBeavs #OregonStateFootball# BeaverFootball #collegefootball #specialteams #gamerecap #FresnoState #Pac12 #TexasTech

Send us a textIn this episode, Matt explores the journey of self-discovery for men, emphasizing the importance of recognizing and understanding pain rather than ignoring or pushing through it. He discusses common scenarios that men face in daily life, highlighting how external orientation can lead to a lack of internal fulfillment. The conversation encourages men to break free from societal expectations and to focus on their internal experiences to create a more balanced and fulfilling life.TakeawaysMen are often socialized to ignore or push through pain.Recognizing pain is essential for understanding one's existence.Daily life scenarios illustrate common struggles men face.External validation can lead to a lack of internal fulfillment.Shifting focus from doing to being is crucial for growth.The internal experience should inform external actions.Men often feel they must suppress their pain to appear strong.Transforming internal experiences can lead to external changes.It's important to challenge societal norms around masculinity.Creating harmony between internal and external aspects of life is vital.Sound bites"We have a sequencing problem.""We risk missing something really important.""This isn't an all about you type of change."Chapters00:00 Introduction to Self-Connection02:51 Understanding Pain and Default Responses05:46 Common Scenarios of Disconnection09:04 The Illusion of Productivity11:50 The Need for Internal Development14:59 Breaking the Rules Around Pain17:59 Transforming Internal Experience20:53 Looking Ahead: The Mind and PainKeywordsself-discovery, men's mental health, pain management, emotional awareness, personal growth, internal development, external validation, life balance, mindfulness, self-reflectionSpread the word! The Manspace is Rad!!

Your Last Chance to Break Free From Survival Mode (With Us, Live, For Free)   LINK: https://www.kelleandnina.com/registration-page-620d393c-75dc-4a65-ab98-9d7d8443db92   For more information, go to: https://www.kelleandnina.com/

What happens when your child's rare disease doesn't look “serious enough” to the outside world? For Ali Platt, the invisibility of her daughter's Eosinophilic Esophagitis (EoE) meant battles with doctors, endless appeals to Medicaid, and colleagues who refused understand as Ali spent months and years trying to prove that her daughter's suffering is real.In this episode, Ali shares it all: how caregiving collided with her career in law enforcement, the isolation she's felt without a local support network, the constant state of survival mode, the grief of not being able to stop her daughter's pain, and what it's like to advocate for your child when their disabilities aren't as visible to the general public.If you've ever felt unseen, doubted, or forced to do the impossible just to keep your child safe, this episode will hit home.Links:Join The Rare Life newsletter andnever miss an update!Fill out our contact form to joinupcoming discussion groups!Listen to 194: Season 12 Kickoff forMadeline's big announcement!Follow us on Instagram @the_rare_life!Donateto the podcast or Contactme about sponsoring an episode.Follow the Facebook page. Join the Facebook group Parents of Children with Rare Conditions.Access the transcript on the website here. And if you love this podcast, please leave usa rating or review in your favorite podcast app! 

James Bryan Smith has a Things Above Conversation with Aundi Kolber about her book, “Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–and into a Life of Connection and Joy.” Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll […] The post Conversation with Aundi Kolber appeared first on Apprentice Institute.

Survival mode isn't your calling—it's a trap. Most believers never step into their assignment because they don't understand the spiritual gifts God wired into their design. Romans 12 reveals a map of your motivational gifts, and once you see it, you'll stop striving and start moving with authority, clarity, and divine momentum.

Life gets heavy—bills, family, burnout. Suddenly, your art disappears and you don't feel like yourself.In this episode:

In this deeply inspiring episode, I sit down with Rebecca Pilger, a spiritual speaker and healer, to talk about her powerful journey from narcissistic abuse, survival mode, and toxic relationships… to reconnecting with her divine feminine energy, building unshakable self-worth, and creating a life of abundance.Rebecca shares:How ignoring spiritual nudges led to a rock-bottom moment that became her biggest blessingThe identity shifts she made to break free from people-pleasing, burnout, and survival modeWhy so many high-achieving women settle for “bare minimum living” without even realizing itThe exact tools that helped her heal—breathwork, shadow work, tapping, inner child healing, and Human DesignHow to reconnect with your soul's purpose, raise your frequency, and live in alignmentThis conversation is filled with chills, spiritual breadcrumbs, and practical wisdom for anyone who feels stuck in patterns of overgiving, toxic cycles, or disconnection from themselves.If you've ever wondered how to move from fear and scarcity into joy, love, and true abundance—this episode is your roadmap.

When life feels overwhelming, it's easy to reach for your phone as an escape. A quick scroll can numb the stress for a moment, but before you know, hours are gone, your energy is drained, and the problems are still waiting. In this episode of the Thriving in Motherhood Podcast, I share how I re-designed my phone to actually support me in a survival season (postpartum, homeschooling, and juggling life with five kids). Instead of pulling me away from what matters, it now helps me stay anchored in the essentials. I'll walk you through: Why your phone might be keeping you stuck in survival mode The simple changes I made to protect my priorities How the three pillars of thriving (scope, structure, and soul) apply even to smartphone use Practical ways to create a system that keeps you focused on what matters most If you've ever felt like your phone is running your life instead of helping it, this episode will give you new hope (and some concrete strategies) for making technology work for you.

Part 1 was just the beginning. In this powerful conclusion, Mark Matson gives you the definitive guide to not only building wealth but securing a life of purpose, meaning, and legacy.

Officials in Gaza say Israeli strikes and gunfire killed at least 33 people, including Palestinians sheltering in tents and seeking scarce food. It comes a day after the IPC declared that Gaza City is in the grips of a famine and projected that famine will spread to much of the rest of Gaza by the end of September. John Yang speaks with Oxfam’s Chris McIntosh about conditions inside Gaza City. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy