Podcasts about Survival mode

Are you thriving or just surviving? Steve Magness joins Kevin to discuss how many of us operate in psychological survival mode far more often than we realize, treating everyday workplace challenges as threats rather than growth opportunities. They explore the psychological traps of modern stress responses, protective systems, and the impact of flattening our identities. They also cover accepting “messiness”, the balance between short-term comfort and long-term growth, redefining success, and why authenticity must go beyond performance to resonate. Listen For 00:00 Introduction to The Remarkable Leadership Podcast 01:33 Introducing Guest Steve Magness 02:25 Steve Magness' Background and New Book 03:15 Steve's Journey from Running to Coaching 05:02 The Dangers of Win at All Costs Mentality 05:24 From Survival to Thriving The Purpose of the Book 06:09 The Modern Survival Mode Explained 07:14 The Four Protective Systems of the Brain 08:53 Why We Struggle to Accept and Learn 11:25 The Challenge of Moving Past Natural Responses 12:15 Leadership and Survival Mode in Everyday Life 13:07 Flattening the World Simplifying People and Ourselves 16:09 How Flattening Ourselves Makes Us Fragile 18:09 Accepting the Messiness of Who You Are 19:05 Resilience Through Embracing Complexity 21:24 Instagram vs Real Life Identity Example 22:15 Leadership Accountability and Avoiding Deflection 23:16 Real vs Performative Authenticity 24:40 Why Actions and Words Must Align for True Leadership 25:07 Authenticity vs Using It as an Excuse 26:13 Defining Thriving Autonomy Significance Belonging 28:02 Thriving at Work and Intrinsic Motivation 28:46 Advice for Leaders Start with Yourself 30:54 Learning to Lose and Resilience in Leadership 31:11 Steve's Book Recommendation The Science of Storytelling 32:21 Final Thoughts and Steve's Contact Info 34:00 Kevin's Now What Call to Action 35:26 Closing Steve's Story: Steve Magness is the author of Win the Inside Game: How to Move from Surviving to Thriving and Free Yourself Up to Perform. He is a world-renowned performance expert as well as the bestselling author of Do Hard Things and The Science of Running, and coauthor of Peak Performance and The Passion Paradox. He is the co-host of the podcast, Farewell, and co-founder of The Growth Equation. He has written for The Atlantic, Runner's World and Sports Illustrated, and he has been featured in The New Yorker, Wall Street Journal, the New York Times, NPR, and others. Magness has served as a performance coach and speaker for teams and individuals in the MLB, NFL, NBA, NHL, the US military, and numerous companies and organizations. He lives in Houston, Texas. Book Recommendations Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform by Steve Magness Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness by Steve Magness A Story is a Deal: How to use the science of storytelling to lead, motivate and persuade by Will Storr Like this? Building a Peak Performance Organization with Chris McGoff The Inner Journey of Leadership with Dan Rockwell How to Play for Greatness with Skip Bowman Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

What happens when you spend your whole life taking care of others, and suddenly realize you've lost yourself in the process? In this powerful episode, we sit down with Debbie R. Weiss, bestselling author, entrepreneur, and inspirational speaker, who shares how she spent decades as a family caregiver—first to her father, then to her son with autism, and later to her husband battling mental illness and cancer. At 50, she had an epiphany: if she didn't start prioritizing herself, she'd keep putting her own life on hold.Debbie opens up about her journey of shifting from a victim mentality to taking ownership of her life, making small mindset shifts that led to massive transformation. We dive into breaking limiting beliefs, overcoming life's toughest challenges, and chasing dreams—even when you're not sure what they are yet. If you've ever felt stuck in your circumstances, this conversation will leave you inspired and ready to take action. Episode Highlights:[0:02] – Meet Debbie R. Weiss: Author, speaker, and lifelong caregiver.[2:28] – Becoming a caregiver at 17: navigating life after her father's stroke.[5:41] – Running a business while balancing caregiving and family responsibilities.[9:39] – The devastating moment when her husband was diagnosed with terminal cancer.[12:12] – Breaking free from the victim mentality and taking responsibility.[17:43] – The mindset shift that finally led to lasting weight loss.[24:55] – How small, consistent actions can transform your life.[31:16] – What Debbie's life looks like now: embracing new possibilities.[38:35] – The power of saying yes and how it led her to writing. [41:22] – Debbie's best advice for women who feel stuck in their circumstances. Resources:Debbie Weiss's Website: https://www.debbierweiss.com Make sure to visit the “Resources” page on our website www.insightsfromthecouch.org to download the worksheet and take ways that accompany each episode. This is hugely important as we are now creating a download that is unique to each episode and working hard to create an email list to support our programming offerings moving forward.

Create a Mindset That HealsReserve Your Spot for the June PSYCH-K® Online Workshop: https://www.katiedeming.com/psych-k-june-2025Ever feel like you're doing all the right things to heal but something beneath the surface keeps pulling you back?Dr. Katie Deming is joined by Sandra Wallin, a psychotherapist, certified PSYCH-K® instructor, and equine-guided practitioner, to explore a surprising key to healing that most people overlook: the subconscious mind. If you've ever hit a plateau in therapy or felt stuck on your healing path, this conversation might shine a light on why and what you can do next. This isn't about willpower or pushing harder, but learning how to shift what's beneath the surface.Chapters:06:14 – Why Subconscious Beliefs Shape Healing11:48 – Katie's Experience Learning PSYCH-K® 17:47 – How Group Workshops Create Safety29:47 – Mentoring Through Real-Life Healing Moments38:12 – From Illness to Imagining What's NextKatie and Sandra unpack why traditional talk therapy may not be enough when it comes to real emotional and physical healing. You'll hear about the 95% of your mind that operates below awareness and how it might be steering your body, beliefs, and well-being without you realizing it. You'll also get a behind-the-scenes look at how people, especially those facing illness, are using a simple, science-supported method to feel better faster. And you don't need years of therapy or special credentials to use it. In fact, some people start noticing real changes after just one session.Listen and learn how to get unstuck and move forward—body, mind, and spirit.Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/Send us a text with your question (include your phone number) Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose...

What does it mean to truly heal—and why do so many of us struggle to even begin? In this episode of A Really Good Cry, I sit down with healer, author, and spiritual educator Devi Brown for a deeply moving conversation about grief, joy, trauma, and the slow, sacred process of coming back to yourself. We talk about how healing often starts in survival mode, why joy takes practice, and how performative self-help can block real transformation. Devi shares powerful insights on breathwork, somatic healing, feminine softness, and devotion as a path to lasting change. Whether you’re navigating burnout, craving stillness, or trying to reclaim your worth, this episode is an invitation to soften, to feel, and to begin again—with compassion and intention. What We Discuss: 00:00 Intro 01:24 Writing about grief and joy 02:32 The Deep Connection Between Self-Worth and Joy 05:12 Joy Is a Choice You Make Every Day 07:14 How to Start Healing When You're Still in Survival Mode 11:37 Learning Without Action Builds the Ego 12:46 Devotion Starts When You See Yourself as Sacred 18:23 Why You’re Still Hurting After “Doing the Work” 22:47 You Can’t Heal If You’re Always Saving Others 24:48 What Are Mudras and Why Are They So Powerful? 34:45 Why the 'Girl Boss' era left women disconnected 38:13 Breath is your anchor in hard moments 45:36 Create beauty through your senses 48:03 What softness really means 50:57 Why “I Am” affirmations need to be personal 57:37 The real difference between wisdom and knowledge 01:01:26 A simple formula to discover your purpose Follow Devi Brown: https://www.devibrown.com/ https://www.instagram.com/devibrown/?hl=en https://youtube.com/@DeviBrownWell-Being https://www.linkedin.com/in/devibrown/ Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

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The Seattle Times’ Adam Jude joins the show to preview the Mariners series against the Padres down in San Diego. With the Mariners starting rotation beat up, are they in survival mode from a pitching standpoint? // Headline Rewrites: The Nuggets have forced a game 7 with their 119-107 win over Oklahoma City on Thursday, Bill Belichick was again asked about his controversial relationship with 24-year-old Jordon Hudson on Good Morning America this morning, calling Hudson “his muse”, The Mariners face the Padres on Apple TV+’s Friday Night Baseball tonight. // NFL Headlines: The NFL owners will be voting on two big rule changes at the owners meeting in Minneapolis. The first being a playoff reseeing, the second being a ban on the tush push. There are reports that the Steelers are interested in Saints WR Chris Olave. //  The Cal Raleigh Show had some interesting points in their most recent episode, Cal gave his assessment of the team after a quarter of the season has gone by. He also talks about how the team was able to lower their strikeout rate after being in the top 5 over the last few years. What does Edgar Martinez do to help out the players that have started to struggle? 

In this episode, we're talking about three sneaky little mental habits that feel responsible and helpful, but are actually what's keeping you stuck in survival mode, overwhelmed, and constantly exhausted.Control, Comparison, and Catastrophizing...AKA the Three C's that are sneakily controlling your life.These 3 C's love to pretend they're helping, like that toxic friend who swears they're just “looking out for you,” but somehow every time you hang out with them, you feel worse.And the wild part is that most of us don't even realize how often these patterns are happening. They show up in our thoughts, our habits, our emotional rollercoasters...and they're exhausting.We're diving into...Why they show up,What they're really doing to us, andHow to stop letting them run the dang show

Chapter 8: The Exit Strategy — From Survival Mode to Supernatural SupplyWhat happens when your lifeline no longer fits the life God is elevating you into? This chapter unpacks the prophetic “glitch” that closed one door and opened a luxury rooftop gym in its place. From handwritten thank-you cards to divine brand downloads, this is where survival ends—and strategy begins.Tap in and hear how God shifted the hustle and revealed the harvest.Stay connected:Tonyia | Founder & CEO, The Savvy Lifestyle Lounge®

Today's episode is a must-listen for any woman navigating midlife hormonal changes and struggling with overdrinking.  Colleen sits down with Bria Gadd—the Period Whisperer—to talk about the real reason so many high-achieving women hit a wall in their 30s and 40s. This is an honest conversation about how to hear your body's whispers before they become screams, and why pushing through your exhaustion puts your body into “health debt.”   If you've ever wondered whether your fatigue, mood swings or wine cravings have more to do with stress than weakness, this episode will show you how to shift from survival mode to sustainable wellness.  

Ever feel like you're grinding so hard just to survive, you forgot what it feels like to actually live?In this powerful episode of The 7th Cents Podcast, Coach RL and Money Mike dive deep into the silent struggle of being in survival mode—especially in communities where being strong, available, and successful is expected 24/7.

Ever feel like you're grinding so hard just to survive, you forgot what it feels like to actually live?In this powerful episode of The 7th Cents Podcast, Coach RL and Money Mike dive deep into the silent struggle of being in survival mode—especially in communities where being strong, available, and successful is expected 24/7.

Send us a textEver find yourself saying things you don't mean… or going completely silent because it feels like nothing will help?You're not alone. When emotions run high, we don't default to communication, we default to survival.In this episode of Love Shack Live, we're pulling back the curtain on one of the most important (and overlooked) relationship skills: how to regulate your emotional state before you try to “fix” the conversation.You'll learn:The two emotional survival modes we all fall into, Control and Collapse, and how to recognize yoursWhy communication tips don't work when your nervous system is in overdriveWhat the “Window of Neutrality” is, and how to stay inside itThe real reason your conversations keep going sideways (it's not what you think)

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session   Welcome back to Mr. and Mrs. Therapy Podcast! In this compelling episode, your hosts Tim and Ruth Olson, licensed marriage and family therapists, dive into the pervasive issue of "survival mode," a state many people unknowingly live in due to past trauma or chronic stress. Discover how survival mode manifests in daily life, leaving individuals emotionally and physically drained even with ample rest. Tim and Ruth utilize their expertise in trauma therapy to break down the mechanics of a nervous system stuck on high alert, detailing its impact on your mental, physical, and emotional health. They illuminate common behaviors stemming from survival mode, such as chronic fatigue, persistent guilt for resting, and an inability to relax. The episode isn't just about identifying the problem but offers transformative strategies to help listeners shift out of survival mode. From grounding techniques and the importance of intentional rest to resetting false alarms and establishing healing rituals, Tim and Ruth provide actionable advice. They emphasize the significance of teaching your nervous system new patterns of safety and the role of therapy, especially EMDR, in aiding this transformation. Join the conversation on finding peacefulness amidst life's chaos, and learn how to reclaim your energy and mental peace one nourishing step at a time. Whether you're battling lingering childhood trauma or the pressures of adult responsibilities, this episode offers hope and practical tools to guide you back to a state of calm and control. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}  

What happens when your business can't run without you - and your life demands you step back? In this episode, I'm sharing the story behind my shift from overwhelmed coach to OBM and systems strategist. It's raw, grounded, and honest - the exact moment I knew I couldn't keep building a business that only worked when I was at 100%. You'll hear how I went from willpower to rhythm, from burnout to breathing room, and why building a business that holds you isn't a luxury, it's a lifeline. If you're ready to create more spaciousness, clarity, and sustainable growth - not by hustling harder, but by creating a system that evolves with you - this one's for you.

In this episode of The Autism ADHD Podcast, we explore how the nervous system's survival responses (Fight, Flight, Freeze, and Fawn) shape the experiences of neurodivergent children—and ourselves as parents, educators, and therapists. Learn how recognizing these responses can transform challenging behaviors into opportunities for connection and growth. What You'll Learn Why neurodivergent individuals often experience chronic nervous system hyperarousal How to identify the four survival responses in children and in yourself Practical strategies for supporting regulation and creating safety The importance of co-regulation before attempting to change behaviors Thank you for supporting the podcast and sharing it with others:) Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist CLICK HERE for Holly's Free Behavior & Social Interaction Guides and MORE! Learn more about Holly's private practice in North Carolina Learn more about Holly's continuing education trainings for mental health therapists ⭐️Join the Facebook Groups ➡️ Parents, Come on over and join the Autism ADHD Facebook Group for Parents ➡️ Professionals, Join the Facebook Group for Therapists and Educators  

I once worked with a family business run by two brothers and a sister. The sister was a dreamer, pushing niche markets and creative ideas. Her CEO brother was all about landing big accounts to keep cash flowing. Every strategy meeting turned into a shouting match. Nothing got decided, and the business was stuck.I pulled the creative sister aside and asked, “Do you want to be CEO?” She laughed, “No way.” That honesty was a game-changer. They finally aligned behind one leader, and the chaos started to fade. Is your family business stuck because no one's steering the ship?Download The Profit Gap for free at TheProfitBootCamp.com to see 5 hidden reasons family businesses work hard but still fall short of profit.Survival mode kills profitFamily businesses are special, but they come with unique traps. The daily grind, orders, payroll, and customer complaints can bury any chance of big-picture thinking. You're so busy keeping the lights on that you forget to ask: where's this business going? That's survival mode, and it's a profit killer. Strategy takes a backseat when you're just trying to get through the week.Clear roles fix family chaosThen there's the family dynamic. Loyalty and emotions can cloud tough calls. Maybe your cousin's great at sales but terrible at managing people, yet no one says anything because he's family. Or your parents are still on the payroll, even though they retired years ago. These are human issues, but they hurt your bottom line.The fix? Write down everyone's roles, even if it's awkward. Be clear: who's in charge of what? I've seen families transform their businesses just by putting this on paper. It's not about cutting people out but giving everyone a lane so the company can move forward. Always return to the core principle that increasing profit increases value for all family members.If every week feels like a scramble, you're missing structure. Without a precise rhythm, you're starting from zero every Monday. That's exhausting, and it keeps you stuck. Try this: start one monthly owner profit check-in, 60 minutes max.Focus on one question: what's driving profit next month? It could be following up on late invoices, cutting a small cost, or pushing a high-margin product. Get your team thinking about profit, not just staying busy. Structure turns chaos into progress.Family businesses also risk getting too comfortable. You might have a warm and loyal culture, but is it driving growth? Or is it just keeping the peace? Ask yourself: does our setup push us toward profit, or are we coasting on familiarity?One family business I know kept a low-margin product line because it was “part of our history.” Dropping it felt like betraying the past, but it freed up cash for marketing that doubled their revenue. Logic has to win.Structure over stressHere's a quick story. I had a client who groaned, “Mondays are a mess.” Projects stalled, and he was micromanaging everything. We set a simple rhythm: Monday to set goals, Wednesday for updates, Friday to review wins. In just a few weeks, his team started owning their tasks. He wasn't carrying the whole business anymore; he had breathing room. Structure doesn't sound sexy, but it's a game-changer.Now you see the real traps keeping your family business stuck. But what if the real problem isn't your family, it's you? In our next episode, we'll face the hard truth about leadership and profit. Don't miss it.Actions from prior episodesCut one cost: Block 30 minutes, review P&L, and cut one expense. Just one. Lead by example.Find one drain: Review finances weekly, searching for one hidden loss. Act now.The next actionAlign the family: Hold a...

TAKE THIS PERSONALLY WITH MORGAN: *Part 1 of the trauma discussion* Morgan brings on Trauma Therapist & expert in all things trauma, Lauren Auer. She shares why it became important for her to explore this specialty in therapy, the technological advancements out there that can help with trauma, and why she dubbed the word "traumalescents." Lauren also shares an important analogy to understand trauma within people and why it looks different for everyone. She also shares why survival mode is important, but also how to stop the ruminating cycle as well as what it looks like when we don't heal our trauma. Follow Lauren Auer: @yourtraumatherapist_ Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

Send us a textChief, Bell and Prentice discuss what type of person they would be outside of survival mode. The conversation has many pivots as they attempt to dissect the intricacies of survival mode. This convo got so real the fellas made it a two-part series. Support the showhttps://www.abmnt.com

Welcome back to the Provoking Prosperity podcast! In this episode, host Miranda Mitchell sits down with Foster Wilson—poet, author, postpartum doula, and soulful storyteller whose life and work beautifully exemplify authentic service and self-expression. Together, they dive deep into the intertwining worlds of creativity and caregiving, exploring how Foster's journey through independent film, poetry, and supporting new parents has always been rooted in connection, presence, and fierce compassion. Foster opens up about her transformative experiences with motherhood, grief, and the ongoing process of letting go of perfectionism—a journey illuminated by her Human Design as a 2/4 Generator on the Right Angle Cross of Service. She shares her approach to writing as sanctuary and mirror, the power of creative expression even in moments of survival, and the importance of trusting one's inner wisdom amidst society's clamor for external validation. This episode is a heartfelt invitation to anyone in transition, caretakers who are creators, and all those wondering if their voice matters. Let Foster's story remind you: your presence is service, your voice is medicine, and the truest gift you can offer the world is the real, imperfect, luminous expression of who you are.   Meet Foster Wilson Poet, author, and postpartum doula, Foster Wilson weaves creativity and care into every facet of her work. Her debut poetry collection, Afternoon Abundance: Poetry for Wild Souls, explores motherhood, identity, and transformation. With a background in award-winning independent film and a heart for service, Foster brings soulful presence and advocacy to the creative and healing spaces she holds. A mother of two and contributor to The Drill Magazine, she's devoted to storytelling as a path to connection, truth, and authentic voice.   00:16 Meet Foster Wilson: Poet, Author, and Doula 03:20 Foster's Creative Journey and Human Design 05:14 The Heart of Foster's Work: Connection and Community 08:20 Navigating Creativity and Caregiving 09:59 Trusting Inner Wisdom Over External Validation 14:29 The Healing Power of Writing 18:02 Overcoming Perfectionism in Creative Expression 21:41 Navigating Creativity and Self-Expression in Motherhood 22:54 Transitioning from Survival Mode to Abundance 25:35 The Role of Patience and Trust in Doula Practice 29:27 Profound Transformations and Rebirth 32:30 Breakthroughs in Poetry and Self-Expression 35:45 Finding and Expressing Your Voice 38:44 Connecting and Sharing with the Community 40:27 Conclusion and Final Thoughts  

From Survival To Surrender: Finding Peace in Your Busy Seasons Episode Description In this heartfelt conversation, I'm joined by K.T Martin, a life and business breakthrough coach who helps go-getters with big hearts find their peaceful pace. K.T shares her journey from a difficult childhood to successful entrepreneur, and the profound "Great Awakening" that transformed her approach to life after losing four family members in just 13 months. K.T reveals how she moved from a survival mindset to one of surrender and peace, offering practical spiritual rhythms that restore our souls when we feel overwhelmed by life's constant demands. Learn how to interrupt automated responses through intentional pauses, discover the power of Scripture-based breathing techniques, and understand why creating capacity in our overstimulated lives is essential for walking in God's calling. This episode is perfect for women caught in the cycle of busyness who desire to shift from merely surviving to truly surrendering to God's better rhythms. In This Episode, You'll Learn: How to recognize when you're operating in survival mode rather than surrender The power of pausing to interrupt automated responses and patterns Why checking your heart motivation matters more than checking tasks off your list Simple spiritual rhythms like Scripture breathing that calm your nervous system The importance of 20 minutes of daily movement for physical and mental well-being How to reduce digital consumption and create more capacity in your life The invitation Jesus extends to each of us to "pick up our mat" and choose a new path About KT Martin Life and business breakthrough coach helping go-getters find their peaceful pace Creator of the Victory Framework and Five Weeks to Freedom program Adventure-seeking free spirit and homeschool mama Describes herself as a "joy-filled simplicity queen" (owns just one suitcase of clothing!) Follow her on Instagram: @k.t._martin Notable Quotes "Death taught me how to live." - KT Martin "So often we are operating in this mode to just get through, get by, survive day in, day out... and that becomes the rhythm." - KT Martin "The pace and the pattern is no longer working." - KT Martin Listener Reflection Question What invitation is God extending to you today, and are you responding with limitations or faith? Remember to subscribe, leave a review, and share with a friend who might need these rhythms of restoration! Join our community and get a weekly dose of Rhythms That Restore, info on our upcoming R & R Gatherings and Giveways delivered to your inbox each week. Head over to www.cherissehixson.com and subscribe to our email list. 

Send Carla a message!What happens when you've tried every external change but still feel stuck? The answer might surprise you.Discover the hidden operating system that's silently running your life—what I call your "survival model." This outdated thinking pattern once helped you navigate challenges but has now become the very thing standing between you and the life you truly want. Through years of coaching, I've witnessed this pattern repeatedly: clients changing jobs, relationships, or locations only to find the same feelings resurfacing because they're bringing their internal operating system with them everywhere they go. The good news? It's a thinking problem, not a capability problem—and it can be transformed.Enjoy!Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE! Get your copy of 5 Ways to Manage Your Mind Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward. Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It's a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

Are you stuck in a cycle of fear, anxiety, or scarcity? In this empowering episode of Masks Off for People Pleasers and Perfectionists, Kim Gross explores the impact of a dysregulated nervous system — and how it keeps us trapped in primal, fear-based states. Discover how to transition into powerful states of gratitude, joy, and ease by regulating your nervous system and trusting the path life lays before you.Drawing on insights from David Bear and her personal journey, Kim shares how embracing flow over force can open doors to unexpected abundance and deep inner peace.

Hey there, beautiful solopreneurs. Today, we're digging into something so many women silently struggle with: Survival Mode. You know what I'm talking about—those days (or weeks… or years) where you're doing everything just to stay afloat. You're constantly reacting, constantly managing, and constantly exhausted. If that sounds familiar, you're not alone. I've been there too. And the hardest part? You don't even realize it's become your norm. That's why today's episode is all about showing you why survival mode keeps you stuck—and more importantly, how to break free from it so your business can grow with clarity and confidence. Here is the link to this episode on Sandra's website if you'd like to check it out: https://sandrasmith.com/podcast-episode/why-survival-mode-keeps-you-stuck.

You won't always feel the moment you leave survival mode.Healing your nervous system won't always look like a big breakthrough. Sometimes, it's quiet. Subtle. Easy to miss if you don't know what to look for.In this episode, we're unpacking 4 signs your nervous system is healing—even if you're not “there yet.” These shifts are easy to overlook, but they're proof your system is rewiring in powerful ways.We're diving into: ✔️ Why feeling less reactive is a huge win for your brain✔️ How that moment of compassion is actually nervous system proof✔️ What it means when urgency starts to fade and presence returns✔️ Why joy is one of the strongest signals of regulationIf you've ever thought, “Is this even working?”—this one's for you.

*Part 1 of the trauma discussion* Morgan brings on Trauma Therapist & expert in all things trauma, Lauren Auer. She shares why it became important for her to explore this specialty in therapy, the technological advancements out there that can help with trauma, and why she dubbed the word "traumalescents." Lauren also shares an important analogy to understand trauma within people and why it looks different for everyone. She also shares why survival mode is important, but also how to stop the ruminating cycle as well as what it looks like when we don't heal our trauma. Follow Lauren Auer: @yourtraumatherapist_ Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

In this podcast episode, I will discuss:✨why survival mode keeps you in a redundant cycle✨ the importance of confronting past traumas to heal and forgive ✨ creating a safe to welcome the new verison of you✨how reinventing your life shifts your identity and creates a new perspective Other Notes...

Text us your thoughts on this episode!Terry came to me with chronic fatigue, anxiety, insomnia, and gut issues—stuck in a cycle of trying to fix her body with no lasting results.In this episode, she shares how her breakthrough came not from another protocol, but from uncovering the lifelong subconscious patterns that were keeping her stuck.

Episode Highlight: On this episode of the Embracing "Only" podcast, we delve into redefining productivity and thriving amidst struggle with Grace Marshall, an award-winning author, speaker, and productivity ninja at Think Productive. She's here today to share how we can redefine success on our own terms and how life's messiest moments can spark growth, creativity, and resilience.Grace is a self-proclaimed, naturally disorganized, chief encourager. She helps people rethink productivity, not as a relentless race to do more, but as a way to work smarter with heart. She's coached thousands from being overwhelmed to learning how to get things done without burning out in the process. She's been featured in The Guardian, Forbes, and on BBC Radio.Key Discussion Points:03:43 Redefining Productivity: Ticking things off a list can be a seductive form of productivity. However, giving yourself the space to be curious and explore failure is productive as well. 09:17 Cultivating a Fulfilling Work-Life Experience: When your work is enjoyable, it's sustainable because it's not going to lead to burnout.12:37 How to Go From Survival Mode to Thriving: Reframing the phrase “I've got to” with “I get to” will help you look for opportunities and joy in your life.19:22 Finding Opportunity Amidst Struggle: First, recognize that you are struggling, then get curious about the situation. When we approach a struggle with curiosity, it allows us to find opportunity within it.32:49 Separating Truth from Fiction: When you are in a triggering situation, asking yourself what is true helps you separate the facts from your fears and feelings.40:51 Handling High-Functioning Fear in Leadership: As a leader, it is important to surround yourself with truth-tellers so they can help you snap out of high-functioning fear if needed.In Summary: Grace Marshall encourages us to rethink productivity by embracing curiosity, to redefine success on our own terms, and to view life's struggles as opportunities for growth. She stresses the importance of creating work experiences that are fulfilling.Resources from this episode:How to be REALLY Productive: Achieving Clarity And Getting Results In A World Where Work Never Ends by Grace MarshallStruggle: The surprising truth, beauty and opportunity hidden in life's sh*ttier moments by Grace MarshallFollow Grace on Linkedin or check out her website.If you happen to be a woman of color and you are looking for a community of like minded women, join Olivia here: https://www.mysistersshoulders.com/.Connect with your hosts:Follow Archita on Linkedin or check out her website.Follow Olivia on Linkedin or check out her website.Follow Embracing Only on Ready to make a change?→ Struggling with your corporate career but have big goals? Reach out to Olivia on LinkedIn or visit oliviacream.com.→ Ready to leave corporate or start a side venture? Archita can guide your next steps.Reach out to her on LinkedIn or visit architafritz.com.

Beyond Survival Mode: Living Your Values Through Recovery's Toughest Challenges When life gets turned upside down in recovery, what keeps you moving forward? In this powerful episode of The Addicted Mind Plus, hosts Duane Oline and Eric Osterlind explore how reconnecting with your values can be the anchor you need when emotional pain threatens to pull you under. We've all been there – stuck in survival mode, consumed by shame, fear, or anger after a setback in recovery. The hardest part? Feeling disconnected from yourself, like you're just going through the motions of someone else's life. This episode dives into what value-based living really means and why it matters so much on your healing journey. Drawing from the work of Dr. Steven Hayes (founder of ACT Therapy) and Brené Brown, Duane and Eric offer practical wisdom on how values serve as your "North Star" during life's storms. Unlike goals that can be checked off, values are ongoing qualities that give your life meaning and direction. The hosts emphasize that valued living isn't about perfection – it's about direction, not destination. Even small steps toward what matters count as success. They also remind listeners that values can evolve over time, especially during challenging experiences that clarify what truly matters. This episode includes a step-by-step walkthrough of a worksheet designed to help you reconnect with your values when you're struggling. From identifying challenges to taking small, intentional actions that realign you with what matters most, Duane and Eric provide a practical roadmap for living authentically even when it's hard. Download The Worksheet Whether you're facing a relapse, dealing with intense emotions, or simply trying to hold your life together, this conversation offers compassionate guidance on using your values as a compass to find your way forward again. Click Here to Join the TAM + Community. Get the support you need. Key Topics What value-based living means and why it matters in recovery How emotional pain can disconnect us from our values The difference between values and feelings in guiding our actions How values serve as your "North Star" during challenging times A practical worksheet for reconnecting with your values when struggling Small, intentional actions that can realign you with your values How community support can help you live according to your values Timestamps [00:01:48] Introduction to the importance of values in recovery [00:03:24] How emotional pain disconnects us fromrom our values [00:05:02] Values as ongoing qualities that give life meaning [00:07:08] The question: "What kind of person do I want to be in pain?" [00:08:37] The difference between values and feelings [00:11:51] Step-by-step walkthrough of the values worksheet [00:15:32] How values become your guide when the path is unclear Support TAM+ Subscribe and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center. NovusMindfulLife.com We want to hear from you. Please leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey hey!! In today's episode, we're diving into brain-heart coherence: what it actually is, the science behind it, and why it's such a game-changer if you're stuck in survival mode. We'll explore how this state of coherence helps you finally receive what you've been working so hard for, and why doing less can lead to so much more. I'm also sharing a peek into my signature UNDO Method (you've never seen anything like this!) and how my life began to shift the moment I stopped hustling and started aligning my brain and heart.Save money and sign-up for the "Your Brain is the Universe: Unlocking Infinite Potential" LIVE workshop on May 5th here.Join the UNDO Membership (my group coaching space) here and experience this first-of-its-kind powerful method to help you undo the patterns keeping you stuck.Purchase my Vagus Nerve Stimulation Guided Vocal Toning audio here.Watch the podcast on YouTube here.Join my newsletter here.Links to my app, discounts, workshops here.Send in your "DO or UNDO's" here.Don't forget to subscribe so you never miss an episode!

In today's episode, I sit down with entrepreneur and speaker Chad Sanschagrin to talk about the shift from survival to transformation. Chad shares the personal turning points that helped him break free from victimhood, including the night he met his wife and made a decision to become someone he was proud of. We talk about forgiveness, spiritual alignment, and learning to love yourself when the mirror doesn't reflect the person you're becoming. Chad opens up about his journey through faith, discipline, and emotional resilience, and why praying for storms is part of growing stronger.

John Tatro shares his struggles with pill addiction, the hold it had on his life, and the breaking point that made him seek change. #PillAddiction #SubstanceAbuse #TrueStory #MentalHealth #RecoveryJourney #OpioidEpidemic #HardTruth #lifestruggles Thank you to LUCY for sponsoring today's episode: Let's level up your nicotine routine with Lucy.  Go to HTTP://LUCY.CO/IANBICK and use promo code (IANBICK) to get 20% off your first order. Lucy has a 30-day refund policy if you change your mind.  Connect with John Tatro: Facebook: https://www.facebook.com/TacoTatro?mibextid=LQQJ4d Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 The Journey from Iowa to Connecticut Pizza Limitations 00:04:34 Struggles with Identity and Crime 00:09:02 Navigating a Turbulent Childhood 00:13:41 Aspirations of a Musician: From Dreams to Reality 00:18:22 Arrest and First Experience in Juvenile Detention Center 00:23:03 Life in County Jail: A Harsh Reality 00:27:53 Exploring Drug Addiction and Its Consequences 00:32:30 Overcoming Adverse Beginnings 00:37:22 Repeated Arrests for Driving on Suspended License 00:41:40 Life in a County Jail 00:47:18 The Wild Night of Car Shopping 00:50:54 Overcoming Addiction and Finding Stability 00:55:38 Transition from Survival Mode to Sobriety 01:00:19 Arrest and Family Loyalty 01:05:41 Overcoming Systemic Injustice 01:09:33 Finding Simplicity in Life 01:14:16 A Heartfelt Farewell and Safe Travels Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason Bloomfield didn't learn change in an MBA program—he learned it through real life. As a teenager, he became the de facto head of household. Now, as Global Head of People Change and Experience Design at Ericsson, he leads transformation across 180 countries. In this episode, Jason shares how active listening, design thinking, and human-first systems have helped him move organizations from dysfunction to alignment. From M&A integrations to HR tech failures, from -83 NPS scores to user-designed wins, his work proves one thing: change only sticks when it's built with—not for—the people it's meant to serve. For Gen Xers who've lived through chaos and are now leading through it, this episode is a blueprint in action.>>From Family Collapse to First Acquisition“I was the only one with income. So I had to figure it out.”Jason opens up about his early years, navigating a broken home while building stability from scratch—and how that experience shaped his instincts in business.>>Career by Constraint“They asked if I'd move to 1 Madison Avenue. I said yes—and just kept saying yes.”From wiring cables to managing a global acquisition across 13 countries, Jason shares how constraints—and curiosity—turned into growth and global opportunity.>>Change Starts with Listening“Active listening sends a signal: you care.”Jason breaks down why empathy is not a soft skill—it's the hardest one. Especially when leading transformation across 100,000 employees and 180 countries.>>Turning a -83 NPS into a Shared Win“The tool was hated. But people started feeling heard.”He recounts how a globally despised HR tool became usable—through co-creation, honesty, and building feedback loops that actually changed things.>>From Paper to Trust“They didn't hate digital. They didn't trust institutions.”Jason explains how assumptions kill adoption—and how design thinking and diverse input helped his teams shift deeply entrenched behaviors.______________________Connect with us:Host: Vince Chan | Guest: Jason Bloomfield  --Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Expansive Human Intelligencefor Transformation Gurus, Black Sheep,Unsung Visionaries & Bold Hearts.12 Million+ All-Time Downloads.Reaching 80+ Countries Daily.Global Top 3% Podcast.Top 10 US Business.Top 1 US Careers.>>>140,000+ are outgrowing. Act Today.

Post-Gazette Pirates insider Noah Hiles reacts live to the club's weekend sweep at the hands of the Cleveland Guardians and looks ahead to a West Coast swing against the Los Angeles Angels and Dodgers. Can the club survive a schedule that gets tougher in the coming weeks? Does manager Derek Shelton deserve the scrutiny he's getting for lineup decisions related to Oneil Cruz, Andrew McCutchen, Jack Suwinski, Tommy Pham, Alexander Canario and others? How much hope should fans have in underlying statistic that suggest an offensive turnaround should be coming at some point? And when will this team begin to take advantage of strong starts from names including Mitch Keller and Paul Skenes? Noah tackles those topics and more.

Welcome back to episode 4 of our mini-series, The Reset You Didn't Know You Needed. This episode focuses on taking those small, meaningful steps toward feeling alive again—rediscovering joy, presence, and the vibrant person you were meant to be.   In this episode, we explore: The truth about burnout and the importance of acknowledging your feelings How the discomfort of remaining the same can motivate you to make a change A vision of life beyond burnout: waking up with clarity, trust, and joy The reasons many mompreneurs remain in survival mode and how to break free from it   Join us as we take actionable steps toward a more fulfilling life. If you're ready to stop waiting for "one day" and start your journey towards a reset, don't miss our upcoming Work Life Reset workshop happening April 22nd-24th!  

Welcome back to The People's Guild.With the Conclave Arcana presale right around the corner, we sit down with @yabapmatt for a wide-ranging conversation on where things stand — and where they're heading. From the momentum behind recent releases to thoughts on Survival Mode, onboarding & black foils, this one offers a clear window into the current mindset of the team.@fatjimmy joins as cohost as we dig into ownership, meta shifts, community priorities — and yes, the mustache segment remains a staple of season 4!Enjoy the show!************************************************************************* Follow us elsewhere: Peakd: https://peakd.com/@thepeoplesguild  Twitter: https://twitter.com/thepeoplesguild General: https://linktr.ee/thepeoplesguild

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Ever felt like you're doing all the right things—checking the boxes, showing up, pushing through—but deep down, you know you're running on empty? That's not laziness, weakness, or failure. That's survival mode. And God never meant for you to live stuck there. In this episode, I want to talk about what survival mode really is, how to recognize it in your everyday life, and—most importantly—how to step out of it with God. Because you weren't created to just get through life. You were made to live it—fully, freely, and with Him.  Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

The Miami Herald's Omar Kelly weighs in on Chris Grier's comments and why everyone in Miami Gardens is on the hot seat.

Unlocking Feminine Energy: Insights from Actress Tasha SmithIn this episode, Dr. Nicole Montero explores how growing up in survival mode or in a single-parent household can impact a woman's connection to her feminine energy. Featuring an exclusive interview with actress Tasha Smith, who shares her personal journey of overcoming a tough upbringing and shedding masculine energy to tap into her feminine side. Dr. Nicole discusses the emotional and relational effects of survival mode and offers valuable advice on how to embrace femininity for a more fulfilling life and relationships. Tune in to hear firsthand experiences, insightful dialogue, and actionable tips on unlocking your feminine essence.

Hey Mama,  This month, we have been talking about the many ways that we, as busy moms, get stuck in survival mode, shackled by our emotions and unable to move forward because of self sabotage. In previous episodes, I have provided you with truth from Scripture, and insights from a mental health professional.  Today, I am going to give you one more tool for your tool box to manage stress naturally as a Christian mom: 4 simple ways to use essential oils to help you break through the barriers of self sabotage so you can go from surviving to thriving.   Link to oils mentioned today: https://bit.ly/BreakFreeFromSelfSabotage    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Fan Favorite: This episode originally aired on August 4, 2020. On this episode of Impact Theory with Tom Bilyeu, Daymond John shares the practical advice and no-nonsense wisdom that has made him incredibly successful. He discusses the three critical steps to negotiation, advises entrepreneurs to take what he calls “affordable steps”, and strongly advocates constantly seeking out new mentors. SHOW NOTES: Daymond suggests that you write your own obituary and really take inventory [3:12] Daymond knew what he didn't want out of life, so he challenged himself [14:36] Daymond strongly advocates constantly finding new mentors [18:11] Daymond suggests young people become financially literate and learning coding [25:03] Daymond strongly advocates that people take what he calls “affordable steps” [26:55] Entrepreneurship was hard for Daymond because he didn't see black people in that role [30:43] Daymond explains what you should do if you want to work with someone like him [40:25] You need to have empathy for everyone you are negotiating with [47:11] FOLLOW: WEBSITE: daymondjohn.com/ INSTAGRAM: instagram.com/thesharkdaymond/ FACEBOOK: facebook.com/TheSharkDaymond/ TWITTER: twitter.com/TheSharkDaymond CHECK OUT OUR SPONSORS Audible: Sign up for a free 30 day trial at https://audible.com/IMPACTTHEORY  ButcherBox: Ready to level up your meals? Go to https://ButcherBox.com/impact to get $20 off your first box and FREE bacon for life. Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code IMPACT at check out Upway: Get $150 OFF any purchase over a thousand when you use code IMPACT at https://upway.co. Kettle & Fire: Get 20% off your first order at https://kettleandfire.com/impact with code IMPACT  Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/THEORY Found: Try Found for FREE at https://found.com/impact Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact Thrive Market: ​​Go to https:thrivemarket.com/impact for 30% off your first order, plus a FREE $60 gift! American Alternative Assets: If you're ready to explore gold as part of your investment strategy, call 1-888-615-8047 or go to https://TomGetsGold.com Tech Unheard: Tune into Tech Unheard from Arm and NPM—wherever you get your podcasts. iTrust Capital: Use code IMPACTGO when you sign up and fund your account to get a $100 bonus at https://www.itrustcapital.com/tombilyeu  Mint Mobile: If you like your money, Mint Mobile is for you. Shop plans at https://mintmobile.com/impact.  DISCLAIMER: Upfront payment of $45 for 3-month 5 gigabyte plan required (equivalent to $15/mo.). New customer offer for first 3 months only, then full-price plan options available. Taxes & fees extra. See MINT MOBILE for details. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order⁠ my book, Healing Clinician Burnout, How to Revive Your Life and Career, Available 4/18/25If you've been living in survival mode—numbing out, overworking, and ignoring your own needs—your relationship with money might be a reflection of all that.In this episode, Hope dives into the hidden connection between burnout, self-worth, and money mindset—especially for healthcare professionals who've spent years sacrificing themselves for the job.You'll explore how childhood beliefs about money and success can lead to guilt, restriction, and a chronic sense of “I haven't earned it yet.” Sound familiar? Whether you're hoarding PTO, hesitating to invest in your own wellness, or judging yourself for wanting a massage or a vacation, this episode will help you see how financial healing is part of burnout recovery.We'll talk about:

Feeling burned out, stuck in survival mode, or constantly on edge? In this vulnerable solo episode, Dr. Cassandre shares the moment she realized that what she had accepted as “normal” was actually survival mode. High-functioning. Always “on.” But beneath the surface? Exhausted, disconnected, and stretched way too thin.We explore:What survival mode really looks like (even when you're "doing fine")The science of chronic stress and how it affects your body and brainSymptoms of a dysregulated nervous system you might be ignoringSmall but powerful ways to begin feeling safe, soft, and regulated againWhy joy, rest, and boundaries are essential—not indulgentIf you've been stuck in go-mode for way too long, this is your invitation to breathe deep, unclench, and begin your journey back to yourself.

Do you feel constantly on edge, wired but exhausted, or like you're just going through the motions of life? You might be stuck in survival mode—and not even know it.In this episode of the Building Resilience Podcast, we'll unpack what it means to have a dysregulated nervous system and how it can silently shape your thoughts, emotions, behaviors, and even your physical health. We'll walk through 10 often-overlooked signs that your nervous system might be stuck in survival mode—from chronic tension and trouble sleeping to overthinking, burnout, and people-pleasing.You'll also learn three simple, science-backed strategies to start bringing your system back to a place of safety and resilience. These aren't your typical “self-care” tips—they're practical, body-based tools you can use anytime, anywhere.✨ Plus, there's a special invitation to join the Nervous System Journaling Club on the Skool platform—a supportive community rooted in connection, creativity, and healing.Nervous System Journaling Club:https://www.skool.com/nervous-system-journaling-club/about?ref=06e003b61b8148ebbafd3a067f3cc2e1Get My Resilience Journal

Welcome to ANOTHER Ambitious-ish snack. Here are all the deets on our new Masterclass Friday 4/11 at 9am MT. Link to register: https://bit.ly/SurvivalModeMasterclass

JOIN ME FOR A POWERFUL 22 DAY GRATITUDE PRACTICE THAT WILL BLOW YOU AWAY! WE BEGIN ON 14TH APRIL, SIGN UP HERE.Thank you so much for joining me again this week, I hope you found some real value in this episode and you can begin to slow down when needed. Come and find me on the gram @lawofattractionchangedmylife and @francescaamberAll my work, book club, subliminals and masterclasses are on my website, www.francescaamber.comGET A 5 DAY FREE TRIAL OF MAGNESIUM (WHILST STOCKS LAST) Thanks for listening and I'll see you next week, Fran xxx Hosted on Acast. See acast.com/privacy for more information.

You love your kids. But lately? You feel irritated, overstimulated, and straight-up overwhelmed. This isn't just “normal mom stress.”You're likely parenting from survival mode—with a nervous system stuck in overdrive.In today's episode, I'm breaking down the 5 signs that you're parenting in fight-or-flight—and what to do when the chaos feels constant and your patience is MIA.We're talking about: The nervous system patterns behind overstimulation, urgency, and disconnectionWhy you feel guilty for resting (and how to rewire that belief)Small, doable shifts to get out of fight-or-flight (even when your kids are climbing the walls)Because it's not just about getting through the day.It's about feeling grounded, present, and actually liking the life you're building.You and your kiddos deserve that.