Podcasts about Survival mode

Episode Description:In this focused episode of Awaken with Oliver, Oliver and Anastasia explores the profound connection between energy balance, spiritual awareness, and daily life challenges.Through reflections on masculine and feminine energy, family dynamics, and scarcity mindset, he offers deep insight into how we can reclaim our power by reconnecting to our true nature and purpose.Whether you're struggling to find direction or seeking clarity, this episode will help you reset your perspective, tap into inner alignment, and begin again with intention.https://www.instagram.com/priestexanastasiaPriestex Anastasia (they/them), is a ceremonialist and sacred activist. They guide community workers, medicine carriers and humanitarians through energy healings that ensure their ability to fulfill their mission and impact.

Liberated Life Series | Episode 762 Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why survival mode is the silent epidemic nobody's talking about, how it's keeping you anxious, reactive, and disconnected from your true power, and why you still feel stuck despite doing all the right things. This episode will reveal the shocking reason why! We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 762 As Josh Trent Uncovers: [00:00] How the Survival Paradigm Hijacks Your Mind Why 95% of your thoughts are stuck in unconscious survival loops. How Dr. David Hawkins' frequency scale reveals the hidden trap of "good vibes only." Why mindset alone can't pull you out, your identity must evolve. What the Wellness Pentagon™ reveals about true multidimensional nourishment. Why being stuck isn't weakness, it's the voice of your inner victim feeding noise, not truth. [05:00] Becoming the Signal in a World Full of Noise How your environment programs your biology unless you intervene consciously. Why your body is a human battery and how to stop letting distractions drain you. What it means to be the signal above the noise (and why it's not about your nervous system). How the five elements of the Wellness Pentagon™ rewire your internal guidance system. [10:15] The Missing Link Between Knowing + Doing Why willpower alone will never get you unstuck. The real reason you can't meditate, journal, or change, even when you know it'll help. How pressure, time, curiosity, and love create the internal bridge to lasting transformation. Why transformation is a maturation process, not a breakthrough moment. [13:55] Fear Is a Liar: Choose Love How unconscious fear blocks you from becoming who you're here to be. The emotional cleanup Josh did to finally feel worthy of love. Why porn, addiction, and self-sabotage are symptoms, not root causes. [16:25] Life Won't Get Easier Why life will always throw challenges at you. How building your “human capacitor” increases your power to hold life's intensity. Why nourishing yourself in all five domains can change the collective. [19:10] The Real Reason You're Still Stuck Why emotional pain lingers longer than it should (hint: it's not the feeling, it's the belief). The forgotten sequence that governs your life: Belief → Thought → Feeling → Action. How unconscious stories like "I'm unworthy" and "I'm not lovable" trap you in survival mode. [22:55] How to Clear Generational Trauma + Societal Conditioning The 3 layers of emotional purification: intergenerational, societal, and internal. Why consuming content is not the same as embodying truth. How to finally live your truth instead of just speaking it. [25:45] Why Emotional Maturity Is the Key to Ending Pain The critical difference between exploring emotions and getting lost in them. Why grief is a lower vibration than acceptance (and how to rise above it). How to turn grief into growth and reconnect with God without bypassing pain. Leave Wellness + Wisdom a Review on Apple Podcasts

Hot Topics: Celsius got switched with alcohol. Kenny and JaNa breakup drama. ESPN fires Shannon Sharpe. Liam Neeson and Pamela Anderson are dating. Kim K releases Skims face shapewear.Greg's Recs for the week: Survival Mode. Happy Gilmore 2. NextGenNYC.Demetria's Recs for the week: Bachelor in Paradise. Hunting Wives. And Just Like That.Follow Us on Instagram:https://www.instagram.com/escapingrealitypodcast/

If you are an overwhelmed mom who feels like she's deep in the trenches of survival mode, are reacting to your kids and spouse in a way that doesn't make you proud, and feel like you're constantly putting out fires - today's podcast episode is for you. My guest is Lisa Roers - CEO of the Sunshine Cafe Podcast and Leading LIFE Online Coaching Services. She is a disciple of Jesus, a wife, a mom, a professional musician and a Certified Agile Coach, Certified Life coach, a Podcaster, and keynote speaker. We talk about: the impact that constant “reactive mode” is having on your physical and emotional health, as well as your relationships simple, practical ways we can get out of overwhelm and become more resilient to change why the uncomfortable feeling of learning something new is critical to resilience and the role that neuroplasticity plays Lisa is passionate about helping people find the clarity they crave and teaching people how to become their best self-advocate for all areas of life - and it shines through in this conversation.  Resources Mentioned: Connect with Lisa on her website, podcast, YouTube, Facebook, and Instagram E-mail her at lisa@lisaroers.com Grab her free 5 Ways to Fast Guide My interview on Lisa's podcast Related Episodes: Episode 2: 3 Major Causes of Overwhelm and How to Overcome Them Episode 45: The 3 Levels of Overwhelm with Jessica Jackson from Thriving in Motherhood Podcast Episode 97: Stuck in a Cycle of Overwhelm and Burnout? Break Free and Take Control With my 6-Step S.I.M.P.L.E. Method   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

We are Survivors. We see some bad shit, and we move on to the next task. We have made it through a LOT to be here, doing what we do. But in being Survivors, we often get stuck in Survival Mode, which leads to burnout. Moving beyond Survival Mode is key to our survival as OB/GYN's, and we are going to discuss 2 important factors in doing so today. To get access to the replay of my recent webinar, "Quit Your Burnout, Not Your Job," visit: coach-miles.com/quit

Hi Friend, If you're new to the podcast, my name is Arlina, I've been sober for 31 years, I'm a recovery coach, a bestselling author, and I'll be your host. If you're a long time listener, you may have noticed I recently enabled ads at the beginning of each episode. Something I haven't done before in the 9 years that I've been hosting the podcast.  With the growing expenses of hosting, and the podcast production team, combined with a decrease in donations, I decided to give ads a try. If you would like to hear ad free episodes, you can join my YouTube membership for as little as $1.99 per month. I will also have an additional membership level that includes private community chat rooms, live stream Q&A and Recovery Coaching with me, so you can overcome obstacles, keep you motivated, and on track. Just visit my youtube channel “the One Day At A Time Recovery Podcast” or you can find a link in the show notes at odaatchat.com So, what happens when you grow up with an alcoholic father and a narcissistic mother—and no safe adult in sight? In this powerful and revealing conversation with Pi Venus, we explore what it's like to grow up in a home where you're told, in words or in silence, that your needs are a burden. My guest shares her story of early emotional abandonment, internalized shame, and the moment she poured her first drink at age 12… and the long road to reclaiming her power, identity, and joy. We talk about the real root causes of addiction, why recovery doesn't stop at quitting substances, and how to reparent the parts of ourselves that still carry fear, shame, and longing. She shares what it's like to heal from narcissistic abuse—first from her mother, then from a romantic partner who mirrored her childhood patterns—and the tools that helped her finally feel safe in her own skin. You'll also hear about: The subtle signs of covert and overt narcissistic abuse Her "spontaneous sobriety" moment and what made it stick How losing everything became a path to finding her true self Why peace can feel boring—and how to get comfortable with it The role of daily ritual, play, and myth in deep healing Her book Mother Medusa and how ancient stories help us rewrite our own This one is for anyone healing from dysfunctional family systems, narcissistic abuse, or unresolved childhood trauma. It's vulnerable, validating, and ultimately empowering.         So without further delay, please enjoy this episode, and let me know what you think!

Ever wonder why you want to stay consistent with food, movement, or self-care — but something always seems to get in the way? You're not lazy or broken… you're likely just stuck in survival mode. In this episode, we're unpacking the real reason consistency feels so hard (hint: it's not about willpower). You'll learn how habit loops are quietly running the show behind the scenes — and how to shift them without needing to do more. What we cover: Why most of your habits are on autopilot The simple trigger → action → reward loop running your routines How to break cycles without burnout Why a smaller plan is better than a “perfect” one How to start acting like the woman you want to become If you're tired of starting over every Monday, this conversation will give you practical tools — and so much grace — to finally build habits that stick in real life.

You treated the mold. You killed the Lyme. You cleaned up your diet. So why are you still sick? In this episode of Medical Disruptors, Dr. E talks with psychiatrist and researcher Dr. Eleanor Stein—who spent nearly three decades navigating ME/CFS, Lyme disease, and chemical sensitivities before uncovering the missing link: the brain. They dive into the Cell Danger Response, a survival mechanism where your mitochondria shut down when the body senses a threat, and don't restart until they feel safe again. It's not enough to remove the trigger. If your nervous system is still sounding the alarm, your symptoms will stay stuck. Dr. Stein explains how chronic pain, fatigue, brain fog, anxiety, and hypersensitivity get wired into the brain—and how neuroplasticity allows them to be unwired. This isn't mindset work. It's hard science. Brain-level healing based on decades of research—and her own lived experience. If you've been told your labs are “normal,” dismissed by specialists, or left wondering what you're missing, this conversation connects the dots. Healing is still possible. Not by doing more, but by helping your body feel safe enough to stop surviving and start healing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Part 2 of my heartfelt conversation with psychologist Harriet Iles, founder of Restorative Space Psychology. If you haven’t yet listened to Part 1, we encourage you to go back - this episode builds on the powerful insights we shared last week about befriending anxiety with compassion and curiosity. In this episode, we dive deeper into the nervous system—what it is, how it works, and why understanding our stress states is essential for emotional wellbeing. Together, we explore: What “regulation” actually means and how to practise it in everyday life The five common nervous system responses: fight, flight, freeze, flop, and fawn How to identify which state you’re in—even when you’re not sure why you’re triggered Grounding techniques and sensory strategies to help you return to calm Why self-compassion isn’t just helpful—it’s vital for healing With Harriet’s gentle guidance and evidence-based insights, this episode offers real tools for navigating life’s unpredictability—one breath, one moment at a time.

Monica Stewart has spent 15 years helping B2B SaaS founders escape survival mode and build scalable revenue systems—generating $25M+ in revenue and influencing over $200M in valuations along the way. In this episode, John and Monica dig into what really holds founders back from scaling past the $1–10M mark.They explore why so many founders—especially technical ones—see sales as a necessary evil, and the dangerous misconceptions this creates. Monica shares why doing the right things in the wrong order derails growth, how to create processes that don't depend on a founder's charisma, and why she believes most traditional sales methodologies are garbage in today's market.They also discuss how shifting your belief systems—not just tactics—can unlock long-term success, and how AI is changing the playbook for founder-led sales forever.If you're a founder who wants to step out of the weeds and build a company that scales, this conversation is packed with straight talk and actionable insights you won't hear anywhere else.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Monica on LinkedIn: https://www.linkedin.com/in/monica-stewart/Connect with Monica on IG: https://www.instagram.com/monicastewartsales/

Hot Topics: GloRilla's home invasion while she was out of town turns into her being arrested for felony possession of marijuana. Shannon Sharpe settles lawsuit, his ex retires from OnlyFans. RIP to a handful of celebrities. Denise Richards divorce update. Trisha Paytas has named her baby boy.Greg's Recs for the week: Amy Bradley is Missing. PolyFamily. Survival Mode.Demetria's Recs for the week: Bachelor in Paradise. The Last Showgirl. Mean Girls Murders.Follow Us on Instagram:https://www.instagram.com/escapingrealitypodcast/

What does it really look like to move out of endless survival mode? In this episode, I'm joined by Chelsie Jenkins, a mom of five who has weathered some of the most intense seasons life can bring: the loss of a child, cross-country moves, special needs caregiving, supporting a spouse through grad school, and more. Chelsie shares how, despite years of feeling like she was barely keeping her head above water, she began to shift her mindset, create sustainable systems, and prepare for her next big transition - adding a new baby and starting school - without spiraling back into chaos. As a founding member of the Surviving to Thriving Toolkit, Chelsie learned to: Recognize survival mode patterns Implement home systems in a way that worked with her capacity Involve her kids in meaningful ways Approach upcoming life changes with peace instead of panic If you've ever felt like you can't catch a break, or like you're failing at motherhood because everything feels so hard, this episode will offer real hope and show you how the Surviving to Thriving Toolkit can help you too.  

✧ Unewal Reset™ – Nervous system healing + abundance reprogramming:https://unewal.com/unewal-reset✨ Take the quiz to find your soul block archetype: 

Have you heard? Hustle is out. Soft power is in. In this soul-shifting episode, I sit down with Andrea Crowder to explore what it means to completely rewire your approach to success. Andrea's “Pleasure Over Pressure” philosophy is not just a tagline—it's a new way to live, a new way to lead, and a new way to win. We talk about: Letting go of survival mode and choosing safety instead of stress Building a million-dollar business with nervous system regulation at the core Redefining productivity and leadership as a woman What happens when you stop chasing results and start trusting your body If you've been craving a new way to move through the world—this one's for you.

Your mind says you're safe, but your body still feels tense, overwhelmed, and stuck in danger mode. Why does this happen? In this mini episode, Dr. Aimie goes into the biology behind why mental and emotional healing doesn't always translate into physical healing. You'll learn how trauma gets “stuck” in your nervous system, why your body can keep sending danger signals even when your mind feels better, and practical ways to help your body feel safe enough to recover. Your nervous system works like a dashboard, constantly checking if you can handle what's happening or need to shut down. When it stays stuck in survival mode, even after therapy, it can cause chronic pain, fatigue, and other symptoms. The good news is, you can help your body feel safe again and start to heal. In this episode, you'll find out more about: The difference between stress vs. trauma (and why it's not about the event itself!) Why your body creates a personal safety filter based on past experiences How inflammation, toxins, and hidden stressors send danger signals to your nervous system Why your body's natural healing shuts down when you're in survival mode Simple ways to track and shift your nervous system state every day Whether you're doing your own healing or supporting clients who still feel stuck physically despite mental progress, this episode reveals the missing piece of trauma recovery. You'll gain a clearer understanding of the body's signals and walk away with practical tools to help the body catch up with the mind.

This episode is a soul-alignment transmission. If you've ever felt like you're falling behind, asking why me?, or waiting for life to "click" — this one's for you.Henry Lawrence delivers a message that will pierce the fog of confusion and ignite your inner clarity. It's not about the six-pack, the paycheck, or the perfect timeline — it's about who you're becoming.Discover the truth behind your purpose, how to shift from survival to soul expansion, and why every breakdown is actually your breakthrough in disguise.

I'm just days away from entering the newborn phase with my fifth baby, and as we prepare for all the unknowns ahead, I've been reflecting on the lessons that have carried me through over the last 12 years of motherhood. In this episode, I'm sharing five truths I'm reminding myself of right now. Truths I've leaned on through moves, healths challenges, grief, and growing a family. If you're in a hard season too, I hope these offer you the same lifeline they've offered me. I talk about: The mindset shifts that completely changed how I experience hard days One powerful question that helped me stop spiraling and start healing What I now expect when everything feels like it's falling apart A moment that proved I'm never walking through this alone The hardest truth to accept, but the one that's brought the most growth You don't have to wait for life to calm down to feel better. There are simple things that can help right now! You're not alone. And even in the middle of hard, there's still so good ahead. If this episode was helpful and you're in a survival season, I'd love to invite you to check out the Surviving to Thriving Toolkit. It's full of encouragement, practical things you can do today, and support for every phase of the journey—whether you're just trying to make it through the day or starting to build something more.  

In this episode, we explore what it means to be stuck in survival mode—mentally, emotionally, and physically—and how many of us are living from a place of fear, habit, and urgency without realizing it. Survival mode can look like over-functioning, people-pleasing, emotional shutdown, or just constantly pushing through. It's often the result of trauma, chronic stress, or a childhood where it wasn't safe to slow down or have needs. But while survival mode may have helped you get through hard times, it's not meant to be a permanent way of life. We also talk about the path forward—how to reconnect with your body,  calm your regulate your nervous system, and start living in alignment with who you really are. Reclaiming your power doesn't require a life overhaul. It starts with small acts of self-ownership, and choosing from who you are—not just who you've had to be. If you're ready to move beyond coping and step into grounded, empowered living, this episode will give you tools, language, and encouragement to begin.   3 Key Takeaways: 1.   The way you've been functioning might be more about surviving than truly living. 2.   There's a powerful shift that happens when you start making choices from a different place. 3.   Sometimes the smallest moments—how you breathe, how you pause, how you check in—can change everything.   Survival mode helped you get through. But you weren't meant to live there  forever.      Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!      

In this episode of "Women Talk Money: The Summer Money Series," Aqura chats with Devin Wells Gibson, a family law attorney and the force behind The Prenup Queen. Devin shares how her mom's struggles after divorce fueled her passion for empowering women financially.You'll hear how Devin shifted from a scarcity mindset to one of abundance, emphasizing the importance of financial transparency in relationships. She also opens up about what she's still figuring out with money and how she's striving for early retirement without sacrificing her peace.To learn more about 1:1 money coaching with Aqura ⁠⁠⁠⁠click ⁠here⁠⁠⁠⁠⁠. You will find all the details about money coaching, who it's for, what you will achieve and how to book a sales call to start working together. Subscribe to Surplus Living to have financial peace that outlasts payday. Make surplus living your new normal, so you can have up to $5,000 left over every month and keep it long after payday. Follow Aqura on Instagram ⁠⁠⁠⁠⁠@aquranicholson⁠⁠⁠⁠⁠. 

Too many of us have mistaken survival for strength. But strength isn't just pushing through the pain. Real strength is feeling the pain, facing it and then, releasing it. Healing is not weakness. It is the bravest thing you'll ever do.You deserve joy that isn't borrowed. Peace that isn't temporary. Love that doesn't come with conditions. You deserve to feel safe. So start small. Breathe. Rest. Reflect. Speak your truth. Ask for help. Set boundaries. Let go. Let God. Choose you.As always, you can connect with me on IG: @iamlatricerainer if you want to stop by, say hi, or send kind words. My website is below if you'd like to take me up on that consultation. I'm here to listen and to assist you in steering your life forward. Let's get started: https://reclaimyourpower.us

If you're eating clean, working out, and still not losing weight… your gut might be the missing piece.  In today's episode, I'm breaking down 10 reasons why gut health directly impacts your metabolism, hormones, and ability to lose fat and why testing with a GI MAP could be the game-changer you've been missing. We'll talk about how certain gut infections like H. pylori or parasites keep your body in survival mode, signaling it to hold on to fat. You'll learn how your gut bacteria influence your cravings, blood sugar, and even your metabolism through short-chain fatty acids like butyrate.  I'll explain why hidden gut inflammation can block fat loss and how slow digestion (aka not pooping daily) recirculates estrogen and toxins, stalling your progress. We'll also dive into how bad bacteria can steal essential nutrients you need for fat-burning, how gut health affects your thyroid function, and why your gut impacts not just your body, but your brain chemistry and motivation too.  Plus, I'll explain why detoxing estrogen properly is key to shedding stubborn fat and how even the “perfect” diet won't work if your gut can't break down food and eliminate waste. This episode will help you see why your gut is the foundation of sustainable weight loss and why it's not just about willpower or cutting calories.  If you're feeling stuck, testing your gut might be the missing link to get your body working with you again. Time Stamps: (2:52) Talking Gut Health (6:02) #1: You Can't Lose Weight in Survival Mode (8:22) #2: Your Gut Bugs Influence Your Cravings (13:08) #3: Gut Bacteria Talk to Your Metabolism (14:52) #4: Hidden inflammation = Blocked Fat Loss (17:12) #5: If You're Not Pooping Daily, Weight Loss Will Stall (19:47) #6: “Bad bugs” Steal Your Nutrients (21:32) #7: Your Gut Affects Your Thyroid (24:20) #8: Gut Health = Brain Chemistry = Motivation (27:22) #9: Detox Matters Especially For Estrogen (29:52) #10: Your Gut Makes or Breaks Your Ability to Respond to Nutrition---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Are you trying everything to help your neurodivergent child with emotional regulation — but nothing seems to work?In this video, I'll share 3 common mistakes that keep even the most loving moms stuck in survival mode (and what to do instead).Want tools that *actually* work — without burning out?

What if the answer to burnout wasn't escape, but empowerment? In this transformative episode, Dr. Casey Jakubowski—educator, consultant, and founder of OK to Outstanding—joins me to unpack the real challenges and untapped potential within the profession. Together, we explore what it truly means to lead in education, even without a formal title, and how teachers can overcome imposter syndrome to embrace their inner leadership. From innovative mentoring models to creative recruitment and retention strategies, Casey shares insights that reignite purpose and inspire growth. Whether you're feeling stuck or seeking to empower those around you, this episode will challenge your thinking and elevate your leadership journey. If you're ready to go from “OK” to “outstanding,” this one's for you. About Casey Jakubowski: Dr. Casey T. Jakubowski is a dynamic leadership consultant, speaker, and educator with over two decades of experience helping individuals and organizations grow from “okay” to outstanding. Known for his passion, creativity, and unwavering commitment to servant leadership, Casey empowers teams to develop the skills, clarity, and confidence needed to lead with impact. As a nationally recognized expert in team dynamics and conflict management, Casey has successfully supported hundreds of teams—from solo entrepreneurs building their first leadership culture to large organizations navigating transformational change. His philosophy centers on one core belief: leaders grow stronger when they prioritize the growth of others. Casey has taught strategic and startup leadership at one of the top-ranked universities in the United States and has consulted across multiple industries, providing customized solutions that strengthen collaboration, boost performance, and spark innovation. A certified trainer and internationally credentialed Myers-Briggs practitioner, Casey brings research-backed strategies and real-world insight to every engagement. He is also a published author and highly regarded speaker, having presented at local, state, regional, and national events. Whether you're building leadership capacity, improving team function, or reigniting your organization's mission, Dr. Jakubowski brings the energy and expertise to guide you forward with purpose. Follow Casey Jakubowski Website: https://ctjakubowski.weebly.com/  Twitter (X): https://x.com/caseyj_edu?lang=en  Instagram: https://www.instagram.com/ctjsolutions/?hl=en  Linkedin: https://www.linkedin.com/in/ctjakubowski/  ...

We pushed back episodes for this topic as it was a heavy loaded one but one that needs to be talked about being Survival Mode. Im sure many of us are going through it in some way shape and form and i solo covered it. I got into my own story, the differences between men and women and so so much more here. It is a MUST LISTEN on the part of the relevance and let's try to tackle and help each other together with this one.   Wanna make a donation? Want me to put more to the topic than i already may get to? Or just wanna support the show? https://www.patreon.com/realtalkpodcast91 Any donation is much appreciated. Thanks!

Are you thriving, or do you feel like you are barely surviving? If you feel stuck in survival mode, you are not alone. It is common, but you don't have to stay there. Survival mode is helpful in a crisis. But staying stuck there too long can leave you feeling exhausted, overwhelmed, and unable to enjoy life fully. Fortunately, there are strategies that can help you escape survival mode so you can start to thrive. Some of the things I discuss today are: The five warning signs that you're stuck in survival mode. The mistakes that keep you stuck in survival mode. Why survival mode feels so normal — and how to break the cycle. How small, intentional changes can help you shift gears and build emotional resilience. The role your environment plays in staying stuck. The surprising ways fun, creativity, and connection can help you thrive. Simple strategies to calm your nervous system and regain control. The most important thing you can do today to break free. Mentally Strong App Put this episode into action on the Mentally Strong app. Try this for free — ⁠Episode 228 exercise⁠. Subscribe to the ⁠Mentally Strong app ⁠to unlock all the features. Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors BetterHelp — Give online therapy a try and get 10% off your first month at ⁠betterhelp.com/mentallystrong⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠cocoavia.com⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you or your clients ever felt exhausted, anxious, or even physically ill after a therapy session? Or wondered why emotional breakthroughs sometimes leave you feeling worse before you feel better? In this mini episode, Dr. Aimie answers EDMR therapist Rebecca's question about why people sometimes get physical symptoms after making progress in therapy, and shares simple strategies to help prevent this from happening. She goes into the biology behind how your nervous system is constantly deciding whether you're safe or in danger, and why digging into painful memories or feelings can make your body think it's under attack, even when you're actually healing. You'll learn more about: Why your body thinks feeling emotions is dangerous How your "energy bank account" affects what you can handle in therapy Why you might feel sick AFTER therapy sessions How things like poor sleep and processed food make therapy harder on your body Why your nervous system is always checking if you're safe or in danger Two simple things you can do after therapy to feel better Want to learn more? Listen to Episode 129: to find out more!

Send us a text“I had to get out of survival mode—and I have to live. You can do both at the same time.” – CeeCee McGriffIn this powerful replay, I sit down with CeeCee McGriff, a two-time breast cancer survivor and the founder of Survive and Live Life, a nonprofit dedicated to helping others boldly share their stories of survival. From treatments and surgeries to navigating the emotional aftershocks of cancer, CeeCee's mission is to remind survivors that it's possible to both survive and truly live.After receiving her second diagnosis, CeeCee made the courageous decision to undergo a double mastectomy with reconstruction—and in doing so, stepped into a new chapter of advocacy, healing, and joy.In our conversation, we talked about:Her journey through the toughest moments of her lifeLearning to live fully after living in survival modeThe power of second opinions in healthcareWhat to say—and what NOT to say—to someone going through cancerIf you or someone you love is in need of encouragement or support, connect with CeeCee:  Linktree: https://linktr.ee/surviveandlive Her story is also featured in the book: Reform Pinktober: Profound Story Sharing Behind the Pink Ribbon Available now on Amazon — all proceeds go to Stage 4 Metastatic Breast Cancer research.In loving memory of Jackie Brown "Whoever you hold in your heart is forever and always a part of you."Let's connect: Website: www.arlenebolden.com | FB: @thepathpodcast | IG: @thepath_podcast | thepath4ward@gmail.com Follow, share and subscribe to The Path Podcast on Apple, Spotify, Youtube & other podcast platforms. Don't forget to rate and review if you enjoyed this episode! Your support helps us bring you more powerful conversations.

Description: In this reflective mini-episode, PK shares an empowering affirmation for women navigating the empty nest transition. If you've ever felt stuck in survival mode or unsure of who you are without your caregiving role— this episode is your invitation to shift from surviving to thriving.In this short and powerful episode, you'll hear an affirmation designed to help you reconnect with your deepest desires and honor who you're becoming. Let this message inspire your morning routine or evening reflections as you embrace your next chapter.Tune in for encouragement, practical insight, and a permission slip to begin again—boldly and without apology.Connect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

Send Vanessa a Text MessageWhat if you're not actually living…just holding it all together?In this powerful episode, I sit down the founder of She's In Power, Tania Khazaal, for a raw conversation about what happens when women stay in survival mode for too long. We talk about the nervous system toll of hustle culture, the emotional cost of staying silent to “keep the peace" within family and marriage, how self-worth and power slowly erode when we're on autopilot, and SO much more.We also explore what it looks like to reclaim your voice, your vitality, and your God-given power...without trading one part of yourself to keep another alive.If you've ever felt like you're disappearing inside the life you worked so hard to build, this one's for you.Connect with Tania:She's In Power Community Follow Tania on InstagramConnect with the Podcast, Vanessa and offerings:All My Favorites + Exclusive Discounts: Linktree Podcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessaEmail: intentionallywellpodcast@gmail.comSUPPORT INTENTIONALLY WELL:If you appreciate the work here and want to support Intentionally Well, consider becoming a monthly supporter below. Every bit helps keep meaningful conversations coming.Become a Monthly Supporter: Become a Monthly SupporterThere's also a one-time support option at the bottom of this page, which is a simple way to give if that's more your style.Blessings to you!Support the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this episode, I'm breaking down:What survival mode actually looks like (hint: snapping at Comcast for no reason ✅)How high-performing women get stuck in loops of overdoing, under-feeling, and second-guessingWhy mindset and strategy won't work if your system isn't regulatedHow I'm using Hotmomz AI™ to recalibrate in real time during chaosWhy your weight, wealth, and relationships aren't changing—yetWhat to do when you're doing “all the things” but nothing feels goodPlus, I talk about the new Freedom Offer—your chance to get on a private call with me, calibrate your body and business, and finally collapse the patterns holding you back.Support the showThe Hotmomz AI 30-Day Trial [CLICK HERE]Ready to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind LICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my Gut & Food Test Course [LINK]

Many people get stuck on their healing journey. They feel lost and confused. They've spent years in therapy, tried meditation, read all the books but still feel like they're just surviving instead of truly living. This is way more common than we would like to believe, and quite discouraging for those dealing with stress, burnout, or old emotional wounds. Even when you know you're safe, your body might still feel like it's in danger.  That's because healing isn't just about mindset, it's about your nervous system. And most healing methods skip the steps your body actually needs to feel safe at the nervous system level. In this episode, Dr. Aimie explains why one often gets stuck and what the nervous system really needs to move from overwhelm and a functional freeze into calm aliveness. You'll learn how the body experiences a trauma, why it holds on even for years after, and the step-by-step roadmap to give it what it needs to engage its own healing mechanisms. You'll learn more on: [1:46] Why many people avoid connecting with their body and stay “in their head” [4:05] How to tell if you're disconnected from your body [5:48] What happens in your body during a trauma response (and how it can get stuck) [8:48] Why just telling yourself “you're safe” doesn't make your body believe it [12:49] The hidden equation your nervous system uses to decide if you're still in danger [15:49] The surprising trait that can block healing   [18:16] Common signs you're in shutdown mode [21:51] The 3 major roadblocks that can slow down healing [22:52] Why you need cycles of stress and rest to heal [27:36] The 3-phase healing roadmap [29:32] How emotional healing works just like physical healing—and why skipping steps keeps you stuck Whether you're working on your own healing or helping others, this episode gives you the missing piece to understand what's really going on in the body and how to finally move forward.   Helpful Links Related To This Episode: Steps to Identify and Heal Trauma - A Roadmap for Healing - Find out what trauma is, how to recognize it, and get simple steps to help you heal in this 23-page guide. It's great for anyone who wants to understand trauma better or support others on their healing journey. Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.    Related Podcast Episodes: Episode 31: Am I Tired, Or Is This Trauma? With Dr. Evan Hirsch Episode 116: The Body Keeps Score: How Trauma Rewires Your Nervous System with Bessel van der Kolk Related Youtube Videos:  What is the first thing we need to address to release stored trauma? | Dr. Aimie Apigian Disclaimer:By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.

Severe storms slam North Carolina and the Midwest as Texas faces the aftermath of deadly flooding. Also, ‘The Sleep Doctor,' clinical psychologist Michael Breus, debunks sleep misconceptions and shares how to get a good night's rest despite the brutal heat. Plus, StartTODAY fitness contributor Stephanie Mansour kicks off July with nutrition, fitness, and health inspiration tips ‘fit' for anyone looking to get into a summer routine. And, participants Danielle White and Trey McDaniel talk NBC's new docuseries ‘Survival Mode' spotlighting stories of grit and perseverance in the face of the worst life has to offer — and how they found strength on the other side.

How do you respond and work through trials? How about a trial of financial loss? Walking in the flesh or Walking in the Spirit?

Hello Ladies,In this episode, we're diving into how living in survival mode can rob us of becoming the best version of ourselves. When we're constantly just trying to get by, it's hard to dream, grow, or even breathe. But we deserve more, and so do our children. Let's talk about how to break free from survival mode and start creating the life we were meant to live. Our healing is not just for us, it's for the generations we're raising.

You look like you've got it all together, showing up for your team, your family, and your business.But inside? You're exhausted. Not just tired soul tired.In this episode, I'm sharing the honest truth about how I stopped leading from panic… and started leading from peace. It wasn't a planner. It wasn't a productivity hack.It was one habit. One quiet moment.Every morning at 4AM, I met God before the world could get to me.Inside this episode:What surviving looked like in my life (and how I hid it well)The moment I realized I had built success without peaceHow a straightforward question, “God, who do You want me to be today?” reset everythingWhat changed when I stopped chasing and started listeningIf you're already waking up feeling overwhelmed, this episode is your sign to shift.

Welcome back, Neurodivergent Creative! In this episode, Caitlin gets super real about the struggle many of us face: trying to nurture our creative spirit when life throws us into "survival mode." From rampant inflation to stagnant wages, it's easy for your creative outlets to take a backseat. But maintaining a connection to your creativity is vital, even when life itself gets really tough to manage.

If you've been calling yourself lazy, unmotivated, or inconsistent, this episode is your wake-up call.What if the reason you're stuck isn't a mindset problem… but a nervous system one? In this deeply validating solo episode, Leah Davidson explores how procrastination, avoidance, and “invisible resistance” are often signs of a protective nervous system, not personal failure.From ghosting your own business to endlessly “preparing” but never acting, Leah shares powerful insights on how shame, fear, and dysregulation keep you small, and how to reclaim momentum safely, one small step at a time.Whether you're an overwhelmed parent, frozen entrepreneur, or helper who can't seem to help yourself—this episode will help you reframe your “stuckness” and offer a gentler, more effective path forward.⸻⏱ Timestamps:00:00 – Intro: When “cleaning the junk drawer” means something deeper02:00 – What's really behind feeling stuck03:25 – Fear masked as logic: the subtle signs04:40 – Shame's quiet whispers and protective disguise05:52 – The “roommate” analogy for your nervous system08:10 – The myth of perfection in healing work10:25 – Real-life examples: coach, parent, student, executive12:57 – Stuckness ≠ laziness: it's protection13:45 – Step 1: Curiosity over criticism14:45 – Step 2: Get specific about the emotional fear16:09 – Step 3: Regulate before action17:10 – The Safety Sequence in practice17:58 – Step 4: Start with the smallest possible step19:00 – Step 5: Find your people, especially in messy moments20:00 – Is it resistance—or redirection?21:20 – Sustainable change happens at the speed of safety22:10 – Regulate. Act. Repeat.⸻

Chapter 1 of 24 Are you serious about deconstruction and asking bigger questions? If that's the case, this book was created for you. As a former pastor, I made the mistake of deconstructing a bit and then trying to start something new, as I was trained to do. The problem with that approach is that […]

Stop trying to think your way to wealth. Your nervous system has been calling the shots this whole time.Most financial advice tells you to "remove emotions" from money decisions. That's complete bullshit. You can't remove what's hardwired into your survival system.Here's the brutal truth: Your childhood money memories are still running your financial life. Every limiting belief, every self-sabotaging pattern, every reason you can't break through to the next level – it's all stored in your body, not just your mind.Neuroscientist and wellness expert Tessa Santarpia drops the science behind why smart people make dumb money moves. She reveals how your nervous system determines your wealth capacity and why traditional therapy often fails to create lasting change.In this no-BS conversation, you'll discover:Why your brain is wired for short-term survival, not long-term wealthThe real difference between scarcity mindset and survival modeHow visualization literally rewires your neural pathways (backed by brain scans)Why successful people still live in fear of losing everythingThe 8-week protocol that builds new neural habits for abundanceThis isn't feel-good fluff. This is measurable, science-backed transformation that Tessa tracks with actual brain scans. No more hoping your mindset work is actually working.If you're tired of knowing what to do but not being able to stick with it, this episode will change how you think about the connection between your mind, body, and money forever.Connect with Tessa Santarpia:LinkedIn: https://www.linkedin.com/in/tessasantarpia/Instagram: https://www.instagram.com/tessasantarpia/Facebook: https://www.facebook.com/visualizein360Ready to see your brain change? Stop thinking your way to wealth and start rewiring your way there.Welcome to the No BS Wealth Podcast with Stoy Hall, your candid guide to financial clarity. In our third year, we're spicing things up by enhancing community ties and bringing you straight, no-fluff financial insights. Connect with us on NoBSWealthPodcast.com, and follow Stoy on social media for the latest episodes and expert discussions. Tune in, join the conversation, and transform your financial journey with us—no BS!As always we ask you to comment, DM, whatever it takes to have a conversation to help you take the next step in your journey, reach out on any platform!Twitter, FaceBook, Instagram, Tiktok, LinkedinDISCLOSURE: Awards and rankings by third parties are not indicative of future performance or client investment success. Past performance does not guarantee future results. All investment strategies carry profit/loss potential and cannot eliminate investment risks. Information discussed may not reflect current positions/recommendations. While believed accurate, Black Mammoth does not guarantee information accuracy. This broadcast is not a solicitation for securities transactions or personalized investment advice. Tax/estate planning information is general - consult professionals for specific situations. Full disclosures at www.blackmammoth.com.

Do you feel like you're constantly on high alert, waiting for the next shoe to drop? Like your body is braced for impact even when there's no real danger around you? You're exhausted, on edge, and maybe you find yourself reaching for something—anything—to make it stop. A drink, a pill, a behavior that gives you just a moment of peace.If this sounds familiar, you're not alone. And more importantly, you're not broken.⁠DOWNLOAD THE WORKSHEET⁠In this eye-opening episode of The Addicted Mind, host Duane Ostlund reveals the hidden connection between past trauma and present-day addiction. Drawing from groundbreaking research by experts like Dr. Bessel van der Kolk and Dr. Bruce Perry, Duane explains how trauma literally rewires our brains, keeping us stuck in survival mode long after the danger has passed.You'll discover why your brain's alarm system (the amygdala) won't shut off, how chronic stress floods your body with harmful hormones, and why substances become a desperate attempt at self-medication rather than a moral failing. This isn't about willpower—it's about biology.But here's the hope: there's a way out. Duane shares the surprising antidote to this cycle—and it's not what you might expect. Instead of running from uncomfortable feelings, the path to healing involves gently turning inward and learning to embrace your nervous system.Through practical techniques like body scanning and interoception (awareness of your body's internal signals), you can begin to retrain your brain. You'll learn to shift from asking "What's wrong with me?" to "What happened to me?"—a simple question that changes everything.This episode offers both scientific understanding and practical hope for anyone who feels trapped in cycles of addiction, chronic stress, or emotional numbness. Whether you're struggling yourself or supporting someone who is, you'll gain valuable insights into the body-mind connection and discover that healing truly is possible.⁠DOWNLOAD THE WORKSHEET⁠If you live in California, Idaho, Virginia, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center.⁠⁠⁠⁠⁠⁠⁠⁠⁠NovusMindfulLife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠We want to hear from you. Please leave us a message or ask us a question: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/addictedmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you unknowingly fighting a war within yourself? In this episode of MindBody TV, I guide you through 4 powerful mindset shifts to stop the inner war that's been draining your energy, keeping you stuck in survival mode, and blocking your body's natural ability to heal. Whether you've been struggling with chronic symptoms, emotional burnout, or just feel like you're constantly battling your body, this is your wake-up call. Your body is not the enemy (it's your ally

A primer on the book BeCAUSE! For those that have yet to read my new book because. Here's a quick primer. One day, I asked myself a question. If you could have anything you wanted, wouldn't you? We already know how to do most things and if we don't, we can Google them or talk […] The post Waking up to a Monster. Are you in Survival Mode? first appeared on Alchemy For Life.

When life feels overwhelming or you know you're headed into a hard season the last thing on your mind might be a quarterly review. But I've found it's exactly when I need it most. In this week's episode of the Thriving in Motherhood Podcast, I'm walking you through how I do a quarterly review when I'm in survival mode—like right now, at the end of my pregnancy, heading into the newborn phase. Spoiler: This is not your typical "set big goals, hustle hard" kind of conversation. Instead, I'm sharing: How I reflect on what actually happened (even when the days blur together) How gratitude, small wins, and honest questions help me shift my mindset What it looks like to plan a quarter focused on surrender, presence, and creating simple joy Why your circumstances don't have to define the memories you create If you're in a season where energy is low, the future feels uncertain, or you're holding a lot—this episode is for you. Whether you're using the Thriving in Motherhood Planner or just grabbing a notebook, these simple prompts can help you anchor yourself and your family—even when life feels messy.

When was the last time that you truly felt so safe that you had no anxiety, no fear, or insecurity for the future? Many people feel like they're always waiting for disaster to strike. Their body stays stressed even when nothing bad is happening.  If this sounds like you or those you help, here's why it happens and what you can do about it. The answer lies in understanding how early life experiences wire our nervous system for survival rather than safety.  When we get overwhelmed and can't find our way back to feeling okay, it's a sign our bodies get stuck in danger mode. This mode can last for years or even decades, affecting everything from our health to our relationships.  In this episode, Dr. Aimie dives into why the body might feel constantly on edge and explains the 3 key factors that make past experiences stick with us.You'll discover simple methods to calm the nervous system and start feeling more secure in life. You'll learn more on: [2:01] The three key elements that create overwhelming experiences: feeling overwhelmed, powerless, and in disbelief [11:54] Understanding the critical line of overwhelm and why we cross it daily  [15:30] How early childhood experiences and generational trauma patterns contribute to nervous system wiring [18:45] The difference between "too much, too fast" and "too little, too long"  [21:54] How to recognize survival patterns versus safety patterns  [25:12] The first essential step to rewiring the nervous system [28:30] Why creating safety must come before processing difficult emotions [32:15] Practical somatic tools you can use immediately when you notice stress and overwhelm Whether you struggle with constant worry, can't seem to relax, or feel like you're always bracing for impact, this episode will help you understand what's happening in your body and give you practical steps to change it.   Guides, Tools & Resources: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.    Related Podcast Episodes: Episode 26: Doing Trauma Work Safely: The One Thing You Need To Do Before Processing Your Past Episode 72 What We Have Missed With Trauma-Informed Care: Boundaries, Attachment and Generational Impact   Related Youtube Videos:  Body Adapts to Dysregulation: Survival Mechanisms | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

Listen & Watch: Apple Podcasts | YouTube | SpotifyFormer marriage and family therapist turned mental wellness coach, Andrea Clark, joins The Lindsay Elmore Show to talk about the hidden cost of overfunctioning and how survival mode quietly wreaks havoc on women's mental, emotional, and physical health. Andrea shares her journey through trauma, misdiagnosis, and burnout—and how she now helps high-achieving women break generational patterns, regulate their nervous systems, and stop outsourcing their worth. From redefining self-care to spotting the signs of hidden dysregulation, this episode is a must-listen for women who feel like they're doing everything “right” and still feel depleted. If you're constantly hustling but never feel healed, this is your call to slow down, tune in, and finally feel safe in your own body.Key Takeaways:Survival mode often hides behind success and overachievement.Chronic dysregulation mimics ADHD, insomnia, and burnout.True self-care means nervous system regulation, not spa daysHealing begins with removing obligations and reclaiming “no.”Many women are coping, not healing, and don't know the differenceGrounding, sunlight, and nervous system flexibility are essential steps.Trauma isn't just the big stuff—it's the constant need to performYou don't have to earn rest or softness.Listen in to learn more:00:00 – From coping to healing01:00 – Meet Andrea: therapist turned truth-teller03:00 – How trauma shaped her healing path05:00 – What survival mode actually looks like06:00 – Why women don't recognize their own dysregulation09:00 – Signs you're stuck in fight-or-flight12:00 – Real self-care vs. performative wellness14:00 – How to begin nervous system healing16:00 – Reclaiming softness and saying “no”18:00 – The role of intuition and embodiment20:00 – Why “doing more” isn't the answerResources & Next Steps:Follow Andrea Clark on Instagram: @andreaclarkcoachingListen to Andrea's podcast: The Truth About Mental Health.Learn more about the Embodied Healing Roadmap at andreaclarkcoaching.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Even if you've done years of therapy, learned to manage your emotions, and built self-awareness, your nervous system might still be stuck in survival mode. But why is this? In this mini episode, Dr. Aimie dives into the biology behind how oxidative stress at the cellular level can keep your body trapped in a trauma response. No matter how much mindset work you've done! She breaks down how unresolved biological stress sends ongoing danger signals to your nervous system, fueling anxiety, overwhelm, and chronic dysregulation. You'll hear more about: Why trauma isn't just stored in your mind but in your mitochondria and DNA How oxidative stress acts like “rust” inside your cells and blocks emotional regulation The link between oxidative damage and PTSD, depression, and chronic illness Why your body needs energy, not willpower, to heal from trauma What actually helps repair oxidative damage and stabilize your nervous system How to use food, supplements, and sleep routines to support deep biological healing Whether you're supporting others on their healing journey or navigating your own, this episode reveals the hidden cellular barriers that can keep the nervous system stuck and offers practical ways to work with the body's biology to create real progress.

Do you feel like you're constantly on high alert, waiting for the next shoe to drop? Like your body is braced for impact even when there's no real danger around you? You're exhausted, on edge, and maybe you find yourself reaching for something—anything—to make it stop. A drink, a pill, a behavior that gives you just a moment of peace. If this sounds familiar, you're not alone. And more importantly, you're not broken. DOWNLOAD THE WORKSHEET In this eye-opening episode of The Addicted Mind, host Duane Ostlund reveals the hidden connection between past trauma and present-day addiction. Drawing from groundbreaking research by experts like Dr. Bessel van der Kolk and Dr. Bruce Perry, Duane explains how trauma literally rewires our brains, keeping us stuck in survival mode long after the danger has passed. You'll discover why your brain's alarm system (the amygdala) won't shut off, how chronic stress floods your body with harmful hormones, and why substances become a desperate attempt at self-medication rather than a moral failing. This isn't about willpower—it's about biology. But here's the hope: there's a way out. Duane shares the surprising antidote to this cycle—and it's not what you might expect. Instead of running from uncomfortable feelings, the path to healing involves gently turning inward and learning to embrace your nervous system. Through practical techniques like body scanning and interoception (awareness of your body's internal signals), you can begin to retrain your brain. You'll learn to shift from asking "What's wrong with me?" to "What happened to me?"—a simple question that changes everything. This episode offers both scientific understanding and practical hope for anyone who feels trapped in cycles of addiction, chronic stress, or emotional numbness. Whether you're struggling yourself or supporting someone who is, you'll gain valuable insights into the body-mind connection and discover that healing truly is possible. DOWNLOAD THE WORKSHEET If you live in California, Idaho, Virginia, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠⁠⁠⁠⁠⁠⁠⁠NovusMindfulLife.com⁠⁠⁠⁠⁠⁠⁠⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/addictedmind⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel like you're constantly on high alert, waiting for the next shoe to drop? Like your body is braced for impact even when there's no real danger around you? You're exhausted, on edge, and maybe you find yourself reaching for something—anything—to make it stop. A drink, a pill, a behavior that gives you just a moment of peace. If this sounds familiar, you're not alone. And more importantly, you're not broken. DOWNLOAD THE WORKSHEET In this eye-opening episode of The Addicted Mind, host Duane Ostlund reveals the hidden connection between past trauma and present-day addiction. Drawing from groundbreaking research by experts like Dr. Bessel van der Kolk and Dr. Bruce Perry, Duane explains how trauma literally rewires our brains, keeping us stuck in survival mode long after the danger has passed. You'll discover why your brain's alarm system (the amygdala) won't shut off, how chronic stress floods your body with harmful hormones, and why substances become a desperate attempt at self-medication rather than a moral failing. This isn't about willpower—it's about biology. But here's the hope: there's a way out. Duane shares the surprising antidote to this cycle—and it's not what you might expect. Instead of running from uncomfortable feelings, the path to healing involves gently turning inward and learning to embrace your nervous system. Through practical techniques like body scanning and interoception (awareness of your body's internal signals), you can begin to retrain your brain. You'll learn to shift from asking "What's wrong with me?" to "What happened to me?"—a simple question that changes everything. This episode offers both scientific understanding and practical hope for anyone who feels trapped in cycles of addiction, chronic stress, or emotional numbness. Whether you're struggling yourself or supporting someone who is, you'll gain valuable insights into the body-mind connection and discover that healing truly is possible. DOWNLOAD THE WORKSHEET If you live in California, Idaho, Virginia, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠⁠⁠⁠⁠⁠⁠⁠NovusMindfulLife.com⁠⁠⁠⁠⁠⁠⁠⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/addictedmind⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices