Podcasts about Survival mode

I am delighted to reconnect with Dr. Nicole LePera today. Trained in clinical psychology, she is a holistic psychologist whose work explores the interconnections among the mind, body, and soul, incorporating holistic lifestyle and psychological wellness practices. She has written multiple New York Times bestselling books, most recently Reparenting the Inner Child. In today's conversation, we unpack what the inner child really means from a clinical perspective. We explore how understanding your childhood wounds intellectually differs from truly re-parenting yourself at the nervous system level, and how perimenopause and menopause influence the way we view the world. We look at ACE scores and the biology of childhood adversity, how ACE scores measure what happened to us, but fail to measure resilience, protective factors, or the capacity for healing. We examine how reactive parents shape our nervous system, and how that shows up as hypervigilance, emotional scanning, and self-erasure, and how the fawn response can lead to chronic people-pleasing, relentless accommodation, and an inability to say no. We also cover how epigenetics and lifestyles influence behavioral patterns, critical parenting, stress addiction, gut-brain dysregulation, and the disruptive effects of vagal tone gadgets. This is truly one of those must-listen conversations! I love Dr. LePera's grounded and practical approach to helping people work through their childhood experiences and advocate for themselves. IN THIS EPISODE, YOU WILL LEARN: How childhood wounds become stored in the nervous system rather than just the mind Why understanding your dysfunctional habits intellectually will not change the emotional patterns that drive them How perimenopause and menopause can magnify unresolved emotional patterns What ACE scores measure and what they fail to capture How reactive parenting can lead to hypervigilance and emotional scanning, even in safe environments Dr. LePera describes the fawn response and explains how children learn to over-accommodate others, suppress their own needs, and avoid conflict. How chronic stress becomes a learned response, and how stress responses can be passed across generations   How chronic stress and a dysregulated nervous system can influence gut function and microbiome balance Why it's essential to return your attention to your body in the present moment to begin healing Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Nicole LePera Website Social media platforms: @The Holistic Psychologist  Self Healers Circle (Membership community) Purchase a copy of Dr. Pera's latest book, Reparenting the Inner Child.

Send us Fan MailWhat does it really look like to build a business while raising a family?In this episode of Call Me CEO, I'm joined by Ashley Ortiz, founder and CEO of Bella Vista Painting, a woman- and minority-owned, family-run painting company she built alongside her husband in the Pacific Northwest.But this isn't a highlight reel conversation.Ashley shares the behind-the-scenes reality of building her business from the ground up—working full-time jobs, bringing her kids to job sites, and navigating the overwhelming season of doing everything herself.We talk about the turning point that shifted her out of survival mode, how hiring the right support changed everything, and what it actually takes to build a business that creates both income and presence.If you've ever felt stretched thin, stuck doing it all, or unsure how to grow without burning out… this episode will give you both perspective and practical next steps.Connect with Ashley:Instagram:  @bellavistanwWebsite:  Bella Vista PaintingFree Guide:  How I Left My 9–5 & Built My Business Full-TimeConnect with Camille:Instagram: @CamilleWalker.coPodcast: @CallMeCEOPodcast

Have you ever felt like no matter how much you achieve, you still can't fully relax, feel safe, or slow down? In this episode, I sit down with Koya Webb to talk about nervous system regulation, burnout, emotional healing, and the dangerous belief that success equals safety. Koya shares why so many entrepreneurs stay stuck in survival mode and how slowing down, reconnecting with your body, and practicing self-honesty can completely transform the way you live and lead. We also dive into breathwork, emotional regulation, friendship transitions, and how to recognize when something in your life is no longer aligned. Get ready to release the pressure to constantly perform and reconnect with the version of yourself that feels grounded, aligned, and fully supported. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci. Sign up for your $1/month trial period at http://Shopify.com/happy. Indeed - Spend less time searching, and more time actually interviewing candidates who check all your boxes. Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Zazzle - Save 25% on your first order today at http://Zazzle.com with code EARN. Monarch Money -  Get your first year of Monarch Core for half off at http://Monarch.com with code EYH. Northwest Registered Agent - Visit http://northwestregisteredagent.com/EarnFree and start using free resources to build something amazing. HIGHLIGHTS 00:00 Why do so many high achievers stay stuck in survival mode? 04:45 What is the difference between fear, control, and true surrender? 09:15 How hustle culture keeps entrepreneurs stuck in survival mode. 12:00 How to recognize when fear is actually a sign of misalignment. 15:45 Signs your nervous system is overwhelmed and dysregulated. 20:30 The 7 areas of wellbeing that impact stress and burnout. 24:00 Why self-care is more than workouts, productivity, and bubble baths. 27:00 What it means to “tap into yourself” and trust your soul? 30:30 How breathwork helps release stress, anxiety, and emotional overwhelm.35:30 Advice for protecting your peace and honoring what no longer feels aligned.39:00 How comparison and chasing validation disconnects you from yourself. 43:15 Friendship changes, rejection, and emotional healing during growth seasons. 49:30 Koya's lesson about embodiment, self-acceptance, and letting go. RESOURCES Get your copy of Koya's new book Wellbeing Rituals: Science-Backed Practices for Sustainable Healing and Living HERE! Get Koya's book Let Your Fears Make You Fierce HERE! Learn more about Koya's breathwork, wellness coaching, and retreats HERE! Celebrate 10 Years of Earn Your Happy + Natalie Ellis' The Freedom-Based Business Method Book Launch LIVE on June 13 in Newport Beach HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Koya: @koyawebb

Send us Fan MailMany people focus on nutrition, supplements, and lifestyle changes to improve their health, but often overlook one of the most powerful healing tools available to them: their breath.In this episode, I am joined by breathwork pioneer and bestselling author Dan Brulé, whose book Just Breathe has helped thousands of people understand the profound connection between breathing, stress, energy, and wellbeing. Dan has spent decades teaching breath mastery to everyone from elite athletes and military personnel to individuals navigating chronic illness, anxiety, pain, and fatigue.Together, we explore how breathing patterns influence the nervous system, why so many people unknowingly live in a state of chronic survival mode, and how simple breath awareness practices can help regulate stress, improve resilience, and support healing.We discuss: Dan's remarkable journey into breathwork and the experiences that shaped his life's work  The connection between breathing, stress, and nervous system regulation  Why chronic stress can contribute to inflammation and immune dysregulation  Common breathing mistakes, including mouth breathing and shallow chest breathing  The importance of diaphragmatic and nasal breathing  How breathwork may help with pain, fatigue, anxiety, brain fog, and chronic health challenges  The role of carbon dioxide in health and why many people are over-breathing  A simple breathing assessment you can try at home  The power of sighing and yawning for relaxation and nervous system regulation  Practical ways to become more aware of your breathing throughout the day  Why breath awareness is often the first step towards lasting change Whether you're living with an autoimmune condition, chronic fatigue, stress, or simply looking for a practical way to improve your wellbeing, this conversation offers simple yet powerful tools that you can begin using immediately. Resources

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The meeting focused on personal branding in real estate, led by Autumn Pickering and hosted by Dill Ward. Autumn discussed the importance of defining one's personal brand and asked participants to consider what single thing they would want people to remember about them after a brief interaction. She emphasized that real estate professionals are their own brand and that personal branding begins with the first encounter, whether online or at networking events. Autumn shared her own transformation from a "stuffy suited headshot" to embracing her authentic self, highlighting the importance of intentional self-presentation in business. She introduced an exercise called "Assessing Your Core Values," suggesting participants Google a list of core values, cross out non-resonating words, and highlight values they want to embody in their personal brand.

Yung Miami joins Cam Newton on Funky Friday for a real conversation about growth, motherhood, money, love, and what it means to keep it funky in this new chapter of her life. She opens up about being in her 30s, changing priorities, investing in her future, and doing it all for her kids. Cam and Yung Miami also get into relationships, co-parenting, boundaries, loyalty, marriage, and the difference between commitment and security. From Miami roots to business moves, this episode brings honesty, humor, and the kind of raw conversation only Funky Friday can deliver. 00:00- Cam's Macy's Style Closet Tour 00:33- Polo Layers, Fragrance & Fashion Rules 05:20- Yung Miami Joins Funky Friday 08:32- Success, Money & Growing Into A New Chapter 18:45- Miami Roots, Survival Mode & Motherhood 42:17- Who Really Makes The First Move? 44:01- The Monogamy Conversation Gets Real 47:01- Boundaries, Disrespect & Relationship Rules 59:19- Marriage vs Commitment: What Really Matters? 01:14:05 -Yung Miami Talks New Music & Finding Her Sound 01:23:20 - Pushing Through Doubt & Staying Focused 01:25:32- The Caresha Please Podcast Approach 01:29:03- Love Standards, Intimacy & Knowing Your Worth 01:46:08- Ownership, Business Moves & Building Legacy 01:52:50- Hot Topics, Vulnerability & Final Reflections Shop Today: www.macys.com Go to https://baskandlatherco.com and use code FUNKYFRIDAY for 20% off.

Somewhere along the way, so many women stopped feeling like their life was actually theirs.Between running a business, raising kids, supporting a partner, caring for aging parents, and carrying the emotional weight of everyone else's needs, it's easy to end up stuck in survival mode — exhausted, overwhelmed, and wondering where you went.In this heartfelt conversation, Lianne Kim sits down with longtime friend and pediatric chiropractor turned Joy Coach, Dr. Ali Miller, to talk about what's really happening beneath the surface for burned-out moms and women entrepreneurs.Drawing from more than two decades of working with moms, Dr. Ali explains how chronic stress impacts the nervous system, why “just take a break” isn't enough, and how tiny moments of connection, movement, and joy can begin to regulate the body and help women reconnect with themselves again.Together, they unpack the identity shifts that happen throughout motherhood, the pressure women feel to constantly give to everyone else, and why reclaiming joy is not selfish — it's essential.This episode is a reminder that you are not failing. You are likely just depleted. And sometimes the path back to yourself starts with five intentional minutes.In this episode, you'll discover:Why so many moms and women entrepreneurs feel stuck in “survival mode”The hidden nervous system impact of constantly caring for everyone elseWhy self-care days often don't work when you're deeply burned outHow motherhood changes your identity in every season — not just when kids leave homeThe connection between nervous system regulation and joySmall, practical “joy resets” that take less than five minutesWhy meaningful friendships and connection matter more than ever in this stage of lifeHow to model joy, boundaries, and self-worth for your childrenWhy reclaiming your joy is one of the most important things you can do for yourself and your familyTimestamps:00:00 – Introducing Dr. Ali Miller and the journey from chiropractor to Joy Coach02:00 – Why motherhood is emotionally and physically exhausting05:00 – The therapist question that changed Ali's perspective forever07:00 – The identity shifts moms experience as children grow09:00 – What it feels like when your life no longer feels like your own10:00 – Why “just take a break” doesn't actually solve burnout11:00 – Understanding the nervous system: survival mode vs. regulation14:00 – How survival mode shows up in your business, body, and relationships17:00 – Why joy becomes inaccessible when your nervous system is overwhelmed18:00 – Simple five-minute nervous system resets anyone can do20:00 – The surprising healing power of friendship and connection24:00 – Reconnecting with old friends and relationships in a new season of life26:00 – Creating your personal “joy list” and rediscovering what lights you up29:00 – What to do when you feel too overwhelmed for even one more thing31:00 – Modeling self-worth and joy for your children34:00 – Why movement and exercise regulate more than just your body35:00 – Inside Dr. Ali's Joy Reset Kit36:00 – Final advice for women stuck in burnout and survival mode38:00 – Where to connect with Dr. Ali MillerLinks mentioned:Joy Reset KitWebsite: https://www.thejoycoach.ca/Instagram: @the_joycoach—‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com 

A child screaming over shoes, melting down after school, or exploding over a tiny disappointment may look defiant from the outside. But in this episode, Dana Kay explains why many ADHD behaviors are not simply "bad behavior," attention-seeking, or manipulation. Often, they are signs of a nervous system under stress. Dana shares one of the biggest mindset shifts she  had as both a practitioner and a parent: behavior is usually the last thing happening in the chain. Underneath the meltdown may be blood sugar crashes, gut inflammation, food sensitivities, poor sleep, mouth breathing, nutrient deficiencies, or chronic inflammation. When those stressors stack, the brain and body can shift into survival mode. In this solo episode, Dana walks parents through the biology beneath ADHD behavior, including why after-school meltdowns are so common, how the gut-brain connection can affect mood and focus, and why stable fuel matters for emotional regulation. Most importantly, she reminds parents that understanding biology does not mean removing boundaries. It means learning to respond with more clarity, compassion, and strategy. LINKS MENTIONED IN THE SHOW https://adhdthriveinstitute.com/ https://dana-kay.com/ https://adhdthriveinstitute.com/book/ https://bit.ly/3GAbFQl https://info.adhdthriveinstitute.com/parentingadhd https://adhdthriveinstitute.com/packages/ KEY TAKEAWAYS [00:44] Dana introduces the idea that the child may not be fighting the parent. Their body may be fighting to survive. [01:47] Dana sets up one of the biggest mindset shifts she has had as both a practitioner and a parent. [02:10] Behavior is usually the last thing happening in the chain, which means parents need to ask what is happening underneath it. [02:46] Many ADHD kids are carrying a heavy stress load, and when the body is overloaded, behavior can fall apart. [02:54] Dana shares the Costco meltdown story with her son Oliver and how it became a turning point in how she viewed his reactions. [04:47] When a child's nervous system is overloaded, the brain can shift into survival mode quickly. [06:49] Signs like hunger meltdowns, after-school crashes, tiny disappointments feeling huge, and fast mood shifts are not random. [07:01] After-school meltdowns are often a clue that a child has been masking and holding everything together all day. [08:44] Dana explains that ADHD symptoms often have stacked stressors underneath them, including blood sugar crashes, gut inflammation, food sensitivities, mouth breathing, nutrient deficiencies, and chronic inflammation. [10:06] Stable fuel matters because the brain cannot regulate properly when blood sugar is crashing. [10:13] Dana explains why the gut-brain connection is one of the biggest light bulb moments in understanding ADHD symptoms. [11:57] Understanding biology does not mean removing boundaries. It changes how parents interpret and respond to behavior. [12:43] Dana encourages parents to start simple by looking for patterns instead of reacting immediately. [15:05] Dana closes with the reminder that a child is not broken. Their behavior is communication. MEMORABLE MOMENTS "Their body may be fighting to survive." "But behavior is usually the last thing happening in the chain." "And when the body is overloaded, behavior goes out the window." "His reactions, they weren't random, you know, and that realization changed everything." "Those aren't random." "Home is the place, their body, their nervous system finally feels safe enough to unravel." "If the brain does not have stable fuel, it can't regulate properly." "Just because symptoms are showing up behaviorally doesn't mean the root issue is purely behavioral." DANA KAY RESOURCES

If you feel like you understand your patterns… but still can't seem to move forward… then this episode will help you understand why.Because feeling stuck isn't a lack of motivation. It's often a nervous system that hasn't learned how to feel safe yet.What you'll learn: Why you can feel aware and still feel stuck  How survival mode keeps you in repeating cycles  What begins to change when your nervous system shifts If you're ready to stop spiraling and actually feel steady in your body again, you can explore Sacred Reset here at the link below.If this episode felt like I was reading your mind… this is where you start.1.

Covid hit.She lost her job.Bills kept coming.And unemployment checks never showed up.So she did what a lot of people talk about…But never actually do.She started a business.In this episode with Tereasa Janese, owner of Diva Girlz Cleaning Service, we talk about building a business as a single mom during one of the hardest seasons of her life.No investors.No perfect timing.Just survival mode and figuring it out day by day.In this episode you will learn:• How she started with almost no money• The reality of hiring people you can trust• Why social media changed everything for her business• The hard lessons she learned about pricing clients• What it looks like to build while raising kids at the same timeThis is a real conversation about pressure, resilience, and building something when failure is not really an option.

Everybody on the internet is talking about the soft life… but nobody's talking about what it actually costs. In this episode of The John Cash Show Podcast, we break down the uncomfortable truth behind "soft life" culture, survival mode addiction, and why so many people are stuck in cycles they claim they want to escape. Because let's be real... a lot of people don't want peace… they want rescue. We're unpacking: The real difference between soft life vs survival mode Why stability is built—not manifested How social media romanticizes aesthetic peace but ignores discipline The truth about burnout, hustle culture, and emotional chaos Why some people are addicted to struggle—and don't even realize it The role of money, relationships, and decision-making in creating real peace   This isn't a motivational speech. This is an accountability conversation. If your life still feels chaotic, stressful, and inconsistent… you might not be in survival mode by accident. You might be choosing it. About The John Cash Show Podcast The John Cash Show Podcast delivers raw, unfiltered commentary on relationships, culture, accountability, and modern life. No sugarcoating. No safe takes. Just real conversations that challenge how you think, date, live, and move. If This Episode Hit You… Send this to someone who says they want peace but keeps choosing chaos. Support the show:

In episode 63 of Wake Up to Wealth, Brandon Brittingham interviews Jessica Stroud, a successful entrepreneur and champion for women. With over 500 referrals a year in her insurance brokerage, she shares her journey of building a thriving business through strategic networking and genuine relationships. Tune in for an engaging discussion that aims to reshape your perspective on wealth and investing. SOCIAL MEDIA LINKS Brandon Brittingham Instagram: https://www.instagram.com/mailboxmoneyb/ Facebook: https://www.facebook.com/brandon.brittingham.1/   WEBSITES Brandon Brittingham: https://www.brandonsbrain.org/home ========================== SUPPORT OUR SPONSOR: Accruity: https://accruity.com/

EP:193 The Fastest Way to Regulate Your Nervous System What if the key to feeling calm, grounded, and emotionally present isn't about fixing, controlling, or constantly “doing more”? In this episode of Thrive Like a Parent, Dr. Brooke Weinstein shares a powerful shift that can completely transform the way you respond to stress. So many of us believe that staying in control is the fastest way to feel safe — but in reality, those patterns can keep our nervous systems stuck in survival mode. Instead, Dr. Brooke dives into what it really means to build a larger “window of tolerance” so you can navigate life's chaos with more calm, connection, and resilience. If you've been feeling overwhelmed, emotionally reactive, exhausted, or constantly on edge, this episode will help you understand: ✨ Why control and over-functioning can increase stress ✨ How chronic stress impacts your nervous system ✨ The hidden coping mechanisms keeping you stuck ✨ What it means to expand your window of tolerance ✨ Practical ways to feel more regulated, present, and peaceful Through her work inside the Thrive programs, Dr. Brooke has seen firsthand how nervous system regulation can change relationships, parenting, emotional health, and overall well-being. When we learn to work with our nervous system instead of against it, everything begins to shift. This episode is your reminder that peace is possible — and you don't have to keep living in survival mode.

Dr. Allen Lycka is acknowledged as one of the leading cosmetic dermatologists globally for three decades. In 2003, Dr. Lycka was misdiagnosed with ALS (Lou Gehrig's disease), and, after additional research, discovered he had Chronic Lyme Disease. He was treated and practiced for another 16 years as a cosmetic dermatologist. He retired in 2019 to help others overcome adversity as he did. Because of what he learned, he co-authored the bestselling book "The Secrets To Living A Fantastic Life." He co-authored two more bestsellers in 2020, "bLU Talks Presents: Business, Life and the Universe," with Corey Poirier and "Pillars of Success" with Jack Canfield. The second edition of "The Secrets To Living A Fantastic Life" launched in 2023. In episode 681 of the Fraternity Foodie Podcast, we find out why many leaders feel like they are in survival mode instead of influence mode, what is the Leadership Alignment Model, why student leaders assume that feeling exhausted and overwhelmed is just "part of leadership", what is the misalignment between energy and load, what influences a leader's energy, how to reduce unnecessary leadership load, what does leading from the summit look like, how to create a culture where leadership responsibilities are shared instead of centralized in one exhausted person, what is the FAST Leadership Energy Index, and how students can check themselves on the index.

This episode centered around a simple but uncomfortable reality: a lot of families are moving fast, staying busy, and still feeling disconnected. Pastor Q breaks down how survival mode slowly becomes normal when the pace of life starts setting the pace of the family. This conversation is packed with practical leadership for the home, from setting rhythms to learning how to say no before culture decides your priorities for you. CONNECT WITH US Mark Q | Instagram JUST LEAD | Instagram JUST LEAD | TikTok JUST LEAD | YouTube WATCH & SUBSCRIBE If you haven't yet, make sure to tap subscribe on your favorite podcast platform — Apple Podcasts, Spotify, and more. JUST LEAD is now available on YouTube! We release NEW episodes on the 1st and 3rd Wednesday of every month. Turn on your notifications and you'll be the first to know when new content drops. LEAVE A REVIEW If you love the show, head over to Apple Podcasts and leave us a 5-Star Review! This is one of the best ways to help other people find us and join the JUST LEAD community. Seito Sushi Orlando

Can nice girls win?You know her as one of the most iconic players in Survivor history, but Parvati Shallow's memoir, Nice Girls Don't Win, reveals the story behind the strategy. My friend, Diliana, joins me as we dive deep into Parvati's remarkable journey from growing up in a cult-like commune called The Ranch, to winning Survivor twice, to finally doing the hardest thing of all: healing.We explore the four Fs — fight, flight, freeze, and fawn — and how Parvati spent most of her life cycling through them without realizing it. We talk about the performance of being "the good girl," what it costs women to be likable, and why the villain edit she carried for years says so much more about our culture than it does about her.And along the way, we get personal about growing up in survival mode, about not wanting to be a burden, about the belief systems we inherit from the people who raised us, and the long, non-linear work of unlearning them.This one is for anyone who has ever shrunk themselves to be loved, wondered why they can't just get over it, or needed a reminder that the mess and the healing are both part of the win.Purchase Nice Girls Don't Win by Parvati ShallowOther books mentioned:Complex PTSD: From Surviving to Thriving by Pete WalkerThe Body Keeps the Score by Bessel van der KolkExistential Kink by Carolyn ElliottThank you for supporting the show!Xx, Alex Hosted on Acast. See acast.com/privacy for more information.

In this episode, Keynote Speaker, Author, and Leadership Strategist, Debbie Simmons joins Jill O'Boyle for an honest conversation about burnout, surrender, trust, and learning how to stop living in survival mode.After walking through infertility, the heartbreaking loss of her quadruplet sons, adoption, leadership challenges, and building a thriving ministry, Debbie shares the life-changing lessons God taught her about releasing control, embracing obedience, and finding peace in the middle of pressure. If you're a high-achieving woman constantly hustling, carrying the weight of expectations, feeling overwhelmed, emotionally exhausted, or stuck in “go mode,” this episode will help you pause, breathe, and reconnect with what truly matters.Together, Jill and Debbie unpack: How to move from survival mode into surrender  Why high achievers often default to control and hustle  The connection between identity, burnout, and trust  Practical ways to quiet the noise and hear God's voice  What it means to leave a legacy instead of just chasing successThis conversation is filled with wisdom, faith, emotional healing, resilience, leadership insight, and practical encouragement for women navigating stress, burnout, grief, anxiety, purpose, and personal growth. Learn more and Connect with Debbie Simmons.Buy Debbie's Book:  The Heart of LegacySend us Fan MailConnect with Jill O'Boyle:WebsiteInstagram - @jeoboyleFacebook -  @jilloboylecoach  /  @jill.oboyleLinkedInAll the links✨ Rooted & Real RetreatA transformational retreat experience for women ready to step out of survival mode, reconnect with themselves, and create space for what matters most. Learn more here: Rooted & Real ✨ Natural Wellness SupportLooking for natural support for stress, burnout, energy, hormones, or menopause? Jill shares the all-natural plant-extract drops that have helped her and many others take back their life naturally. Learn more here: Plant-Extract Drops

Today's conversation is for the woman who is tired of surviving and ready to live whole.My guest, Susanne, is deeply passionate about inner child healing and leaving generational trauma behind so women can truly thrive.Survival mode may have protected you once, but it was never meant to be permanent. This episode dives into inner child healing, breaking generational cycles, and stepping into wholeness with faith, softness, and strength.Connect with Susanne on IG @iamnaomibaumbach

On this episode of Your Mental Health Matters, we take a deep and honest look at the cost of being everything for everyone. So many people carry the pressure of always showing up, always being strong, and always holding things together—but at what cost? This conversation unpacks what survival mode really looks like and how constantly pouring into others without rest can take a serious toll. Our panel discusses the signs of a nervous system on overload, including emotional exhaustion, irritability, anxiety, and physical fatigue. We also explore how chronic stress impacts the body, affecting sleep, focus, mood, and overall health. Beyond the physical effects, this episode highlights the emotional weight of always being “the strong one”—and why it's important to create space for vulnerability, boundaries, and healing. If you've ever felt stretched too thin or overwhelmed by responsibility, this conversation is a reminder that your well-being matters too. #YourMentalHealthMatters #SurvivalMode #ChronicStress #MentalHealthAwareness #EmotionalWellness #SetBoundaries #SelfCare #HealingJourney

Instead of trying harder, what would it look like to try softer? Aundi Kolber guides us into compassionate attention so that we can reconnect with our bodies, heal from trauma, and outgrow porn. You'll also hear how God relates to us in the middle of our mess and does in-process miracles along the way.Aundi Kolber is a licensed professional counselor (MA, LPC) and bestselling author of the critically acclaimed "Try Softer" as well as "Strong like Water." She has received additional training in her specialization of trauma-and body-centered therapies and is passionate about the integration of faith and psychology. As a survivor of trauma, Aundi brings hard-won knowledge about the work of change, the power of redemption, and the beauty of experiencing God with us in our pain. Learn more at aundikolber.comBuy Aundi's books:Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode—and into a Life of Connection and JoyStrong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things—and Experience True FlourishingTake What You Need: Soft Words for Hard DaysComing up on Saturday, May 30, 2026:The Same-Sex Connection™ ConferenceRegister now at samesexconnection.comSupport the showTake the Husband Material Journey...Step 1: Listen to this podcast or watch on YouTubeStep 2: Join the private Husband Material CommunityStep 3: Take the free mini-course: How To Outgrow PornStep 4: Try the all-in-one program: Husband Material AcademyThanks for listening!

At a certain point, the question isn't whether your business works, but whether the way you're running it is destroying your quality of life. In this next episode of our Over It series, we're talking about what happens when your business is technically working, but the way you're running it is quietly wrecking your quality of life — and how to recognize when you've outgrown the survival version of your business.  Topics discussed in this episode include: Why do experienced service providers get stuck in survival mode? The difference between burnout and a productivity problem. How people-pleasing and playing it safe exhaust businesses. Signs you've outgrown your current business model. Building a business that better supports your life and goals. For detailed show notes and links to everything in this episode, please visit bsfreebusiness.com.  If you enjoyed today's episode, please: Leave a positive review or rating at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ratethispodcast.com/stayingsolo Subscribe for new episodes every Monday. Sign up for email updates at www.bsfreebusiness.com/solo

Most people don't realize they're living in survival mode.You wake up, get through the day, handle what's in front of you… and repeat. But deep down, you know you were made for more than just getting by.In this episode, I sit down with Dr. Heng Lim, who experienced survival in a way most of us can't imagine—escaping the Cambodian Killing Fields as a child.His story brings a powerful question to the surface:Are you just surviving… or are you building something with your life?We talk about: What survival mode actually looks like (and how it hides in everyday life)  The shift from reacting to life → creating a life  How purpose is formed through adversity  Why your past doesn't disqualify you—it can actually shape your future This conversation will challenge the way you think about your life and give you a new lens for what's possible.Because the goal isn't just to survive.It's to build a life that matters.Here is a link to our free Purpose Mastermind Community: https://www.skool.com/purpose-mastermind/aboutSupport the show

Most of us are walking around in a low-grade state of fight-or-flight all the time, and we don't even realize it. It looks like the tight jaw in the morning, the exhaustion that doesn't lead to sleep, or the feeling of being on edge even on a good day.  These are signs of a nervous system that never got the signal that it's safe to come down. In this episode, I'm sharing a lesson from my new free video course called Everything is Terrible: An Anxiety Toolkit for the Age of Doomscrolling. It's a five-lesson toolkit for people who care deeply about the world and are quietly exhausted by the weight of it. Each lesson is a standalone tool you can use when you need it. This episode shares an excerpt from one of these lessons, covering: -What's actually happening in your body when you're stuck in fight-or-flight -How to manually activate your parasympathetic nervous system even when the external world is still chaotic -Two specific breathing techniques you can use anywhere to send your body the "all clear" signal -Grounding phrases for when your body has settled but your brain is still spinning. Check out the full Everything is Terrible toolkit FREE on my Substack. You can also: Read the blog post for this episode Learn about upcoming teacher retreats Join The Reset, a free at-home nervous system reset retreat June 26-28

Hey, Survivor! After years of hypervigilance, stress, trauma, and emotional survival, what happens when the crisis finally ends? In this episode, I'm talking about the physical and emotional “crash” many trauma survivors experience after prolonged periods of stress—including nausea, shaking, exhaustion, emotional numbness, brain fog, and nervous system dysregulation. Following the end of the murder trial I've spoken about on this journey, I share what it felt like when my body finally began to come down from years of anticipation and survival mode.  It's similar to what you'd experience after narcissistic abuse, divorce, toxic relationships, and other traumatic situations. If you've ever felt strange, exhausted, or emotionally overwhelmed after finally closing a toxic or traumatic chapter, this episode is for you.

Send us Fan MailSome people spend their entire lives believing this is just “who they are”… without realizing their personality may have been built from fear, survival, childhood conditioning, and unresolved trauma.In this conversation, David Lunsford breaks down the hidden psychological patterns that silently shape our relationships, identity, emotional reactions, self-worth, and even the way we experience love.Why do some people feel unsafe being themselves?Why does healing feel uncomfortable?Why do so many adults still operate from childhood wounds?This episode dives deep into:survival mode psychologytrauma-based identity formationemotional conditioningsubconscious programmingfear, masking, and self-abandonmentnervous system healingreconnecting to your authentic selfSome of the realizations in this episode may completely change how you see yourself — and the people around you.Watch until the end. This one hits deep.Follow David Lunsford:IG: https://www.instagram.com/_davidlunsford_/Spotify: https://open.spotify.com/artist/4oa8OdU2gtZ27bprXOrByvEmotional Creative: https://www.emotionalcreative.com/✨ Follow Me or Join the Journey:

Lindsie is joined by Hunter, Alessandra, and Kayla for a chaotic and deeply personal conversation that ranges from legal scares to the healing power of friendship! The team provides a rare look behind the "Chrisley branding", discussing how Lindsie uses routines like Pilates and pressure washing as vital coping mechanisms for survival mode. They explore the otherworldly intuition born from trauma, the challenges of rebuilding self-trust in your 30s, and the life-changing lesson of surrounding yourself with a supportive friends.Follow us @TheSouthernTeaPodcast for more! Visit Kayla @thatappalachiangirl and Alessandra @vibinwithabgThank you to our sponsors!Cashapp: Download Cash App Today: https://capl.onelink.me/vFut/e2o0vzbq #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.Kiwico: Get $10 off on your Summer Adventure Series at kiwico.com/summer, promo code SOUTHERNTEALittle Spoon: To try their 2 can trial pack (Buy 1, Get 1 free - that's $30 for 2 cans) visit them at LittleSpoon.com/TRYFORMULAProgressive: Visit Progressive.com to learn more!Tumble: Machine Washable Rugs, Made Better. For a limited time only, get 10% off + free shipping at tumbleliving.com/southernteaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it really take to move from surviving life to intentionally shaping it? In this powerful episode of Daily Influence, host Gregg-Brooke Koleno sits down with Dr. Andrea Hogan—psychology professor, speaker, and “The Golfing Professor”—to explore how we bridge the gap between what we know and how we actually live. Drawing from both her professional expertise and deeply personal experiences, Andrea shares how alignment between thoughts, feelings, and actions becomes the foundation for real transformation. From navigating trauma and identity loss to rebuilding self-worth and setting healthy boundaries, this conversation is honest, practical, and empowering. In this episode, you'll learn: • How to recognize when you're in survival mode vs. growth mode • The power of “name it to tame it” for emotional awareness and change • Simple, actionable steps to regulate emotions and make better decisions • Why mental fitness is just as important as physical health • How small, consistent actions can help you rewrite your story Andrea also shares how unexpected tools—like golf—can become powerful metaphors for resilience, mindset, and personal growth. If you've ever felt stuck, overwhelmed, or disconnected from yourself, this episode will remind you: you're not broken—you're capable of change. Takeaway: Influence starts within. One decision, one breath, one step at a time. Connect with Andrea: https://www.youtube.com/@TheGolfingProfessor https://www.instagram.com/thegolfingprofessor/ https://www.facebook.com/dr.dre.hogan/ https://www.tiktok.com/@thegolfingprofessor https://thegolfingprofessor.substack.com/ https://a.co/d/08U3QAEu

Hey friend,  Have you been living in survival mode for so long that it feels normal? Do you sometimes wish life felt lighter — but feel guilty for wanting that? Could wanting more than survival actually be a healthy signal from your nervous system? I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life. Many caregiving moms spend long seasons in survival mode while supporting their children. But survival mode was never meant to be permanent. In this episode I unpack why it happens, why the desire to feel better is a healthy signal (not selfish), and the simple permission practice that helps you start trusting that desire instead of fighting it. Links mentioned: Coaching → https://ashleybraden.com/coaching Facebook Community → https://www.facebook.com/groups/chronichealthmoms Related Episodes: 218. Tired When You Didn't Do Much? How Emotional Stress Drains You 214. Why You're Sleeping But Still Exhausted Connect: Email → hello@ashleybraden.com YouTube → https://bit.ly/chronicillnessyoutube Facebook Page → https://www.facebook.com/chronicillnessmoms Instagram → https://www.instagram.com/chronicillnessmoms Next steps: 1. Join the Facebook group to connect with other moms 2. Follow the podcast so you don't miss the rest of this series 3. Learn more about coaching if you want deeper support  

Dr Helen Wall has over 25 years experience in improving the lives of women. As a menopause specialist with a keen interest in ADHD, she's dedicated to helping women cope with menopause.Correction: The video states that Helen is an ADHD specialist with 25 years experience in the ADHD space. This is incorrect. Helen is a menopause specialist with 25 years experience as a doctor in the NHS. Chapters: 00:00 Trailer 01:38 The struggles of female ADHD 03:17 The toll of undiagnosed ADHD 14:13 Do ADHD women deserve an apology 16:38 Most memorable diagnosis reactions 19:45 Tiimo advert 21:06 The truth about hormones and ADHD 25:11 The truth about ADHD and the menopause 34:05 A message of hope for ADHD women 37:10 Audience questions 44:04 A letter to my younger self Visit Helen's website

Have feedback or a topic you want to hear about, let us know by sending us a direct message!What happens when you leave everything behind, move to a new country with almost nothing, and bet on yourself anyway?In this episode, Fede and Caro share their raw journey from Argentina to America — from making $3.50 an hour and cleaning apartments for cash, to building multiple businesses in just a few years. They open up about entrepreneurship, ADHD, AI, creativity, risk-taking, scarcity mindset, and why they still believe the American Dream is alive.This conversation dives deep into: Building businesses from the ground up  The reality behind hustle culture  Neurodivergence as a superpower  Why creativity may survive AI  The mindset shift that changed everything  Immigrant perspective on opportunity in America  Mental health, fear, ambition & resilience A real, honest conversation about what it actually takes to create a life you once only imagined. Hosted by Ethan Glidewell & Sarah Glidewell You can view the video & audio version on our Youtube Channel Thanks for listening!

Are you constantly exhausted, overwhelmed, binge eating, emotionally drained, or stuck managing everyone else's emotions? In Episode 327 of the Get Unstuck Podcast, Heather Newman shares a powerful reminder for women living in survival mode: you are not here to fix everyone else while abandoning yourself. This episode dives into nervous system overload, fight-or-flight living, emotional burnout, sugar cravings, dopamine addiction, self-trust, faith, healing, and reconnecting with God. If you've been walking on eggshells, feeling resentful, stress eating, or struggling to prioritize your health, this conversation will help you detach from chaos and come back to YOU. Learn how tiny daily promises, movement, prayer, hydration, and real food can help you rebuild peace, confidence, and alignment from the inside out.

In episode 328 of the get unstuck podcast, we break down what it really means to live in survival mode. How it shows up in your daily life through over eating, overthinking, people, pleasing, emotional, reactivity, and constant exhaustion. If you've been feeling mentally overloaded, stuck in stress cycles, or like you can't fully relax, even when nothing is wrong, this episode will help you understand why. It's not about lack of discipline… It's about a regulated nervous system. We talk about the shift the moment you learn to interrupt the spiral, regulate your body, and return to yourself instead of abandoning yourself and stress, emotion, or chaos. This is your reminder that you don't need to fix everything around you to feel better… You need to come back to you. Listen now and start breaking the survival cycle. GlitterU.com.

If you look functional on the outside but feel like you're running on survival mode underneath, this conversation was made for you. I sit down with Lauren Auer — trauma therapist, somatic practitioner, and the person behind the wildly popular Instagram @yourtraumatherapist_ — whose work has been featured in the New York Times, Vogue, and Time. Lauren specialises in EMDR, Brainspotting, IFS, and Ketamine Assisted Psychotherapy, and she has a rare gift for making the most complex nervous system science feel like a conversation with a friend. Together we unpack what complex trauma actually looks like in high-functioning people, why your body is keeping score even when your mind insists everything is fine, and what healing really involves beyond just talking about it. Connect with Lauren:www.instagram.com/YourTraumaTherapist_steadfastcounseling.comhttps://substack.com/@yourtraumatherapistWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources CONNECT WITH  ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"Trauma isn't about the event. It's about how that individual person experienced it — and no two nervous systems are the same." — Lauren Auer"High achieving can absolutely be a trauma response. And when it has been, seeing it that way can be really destabilising — because it makes people ask, who am I without that?" — Lauren Auer"You can know exactly why you're triggered, understand all the research, and still feel every bit of it. Knowing doesn't make it go away. That's where talk therapy hits its limits." — Lauren Auer"Your body took over. That kid in the cafeteria logically knew he wasn't supposed to sit there. But his body had already decided. That's what survival mode actually looks like." — Lauren Auer"Trauma can be overwhelming intensity, sustained difficulty, or long-term scarcity of what you needed to thrive. Sometimes it's not what happened to you — it's what never did." — Lauren Auercomplex trauma, high functioning trauma, survival mode, somatic healing, trauma therapy, nervous system regulation, EMDR therapy, IFS parts work, brainspotting, high achiever burnout, trauma and the body, emotional suppression, people pleasing, inner child healing, trauma responses, attachment healing, embodiment, trauma informed therapy, deep within podcast, Lauren Auer, Marina Triner

Episode #159 – “Help Wanted” | Daily Dimensions Podcast In this episode of Daily Dimensions, we talk about something many of us struggle with but rarely admit: asking for help. When you've spent so much time in survival mode, independence can start to feel like safety. You learn how to carry everything on your own, regulate your life through control, and convince yourself that needing help is weakness. But over time, that same independence can quietly condition people to believe you don't need support at all. We dive into how survival mode impacts the nervous system, why constantly being in “fight or flight” makes rest feel unfamiliar, and how learning to regulate yourself is a key part of healing. We also talk about the courage it takes to ask for help — and how fear of rejection often keeps us stuck in isolation. This episode is a reminder that help is not weakness — it's wisdom. Healing often begins when we stop trying to do everything alone.

You're running on empty. Going through the motions. Stuck in a relentless cycle where every task feels like obligation with no space left for you.And you're starting to wonder: Is this just my life now?No. It's not...In this episode, I'm breaking down the four myths that keep mother scholars locked in survival mode. The beliefs that make you think you're stuck when you're actually just one shift away from something different.You'll hear:Why "I don't have time" isn't the real problemThe myth that keeps you saying yes when you mean noWhat happens when you shift from "I can't" to "I haven't yet"How to recognise the doors in walls you thought were fixedThis isn't about doing more. It's about seeing clearly what's actually keeping you stuck.If you've been running like this and wondering how/when it'll easier, this one's for you!It's time to become HER again... the version of you before the world told you who you should be...Tune in now.You can also read the related blog post here.Send me a text message.Support the showWant more? Check out the Mrs Mummy PhD® website.Book your free SEED call. Follow me on Instagram, Facebook, Twitter, Threads, Pinterest or TikTok. Join the newsletter family at Scholarly Mamas® - The LetterCheck out my Doodle Dozen® children's book seriesThese are our journeys of becoming.Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.

Send us Fan MailFive years ago, Joy and Diana were talking bathing suits and holiday cards. Today, they're talking survival.In this honest check-in, they share what survival mode really looks like — stepping back from the news, scaling down work, and finding distractions just to keep anxiety at bay. They also get into the practical stuff still on their plates: finding gender-affirming care, surgery timelines, and whether to seek legal protection for their families.And they end with a story that will make you laugh out loud.If you're taking something away from our podcast, we'd appreciate it if you'd take a moment to provide us with a review; the more listeners and reviews, the more people we can reach and support.As always, feel free to reach out to us at transparentlyspeakingpodcast@gmail.com.

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Survival mode doesn't always look like a meltdown. Sometimes it looks like a capable mom who keeps the house running, loves Jesus, serves everyone, and still feels exhausted, numb, and quietly resentful. That's why this conversation with spirit-led life coach Tana Johnston is so important.  We talk about what survival mode really is, how it slowly becomes “normal,” and why it drains more than your energy. It can steal your identity. Tana walks through the first step she coaches women to take: returning to the Lord with open-handed surrender, not box-checking faith. From there, we dig into identity in Christ (Ephesians 2:10), renewing your mind, and how to stop magnifying the problem and start anchoring to God's promises. You'll also hear how guilt and shame keep moms trapped, and how receiving God's grace reshapes the way we show up with our kids.Connect with Tana:https://www.tanaleejohnston.com/Stop Survival Mode Podcast on Apple Podcasts Stop Survival Mode Podcast on SpotifyText Audrey a message! She would love to hear from you! Support the showClick HERE to receive the free PDF A Daily Prayer for Your Child.Click HERE to purchase your copy of Covered in Prayer: 31 Prayers to Cover You and Your Children in God's Grace.Get your copy of my new devotional here:  Seek First: 31 Quiet Moments With Jesus☆  If you would like to give to Grace for My Home and financially support this ministry, click here! ->  GIVE HERE☆ Subscribe to the Grace for My Home Weekly Newsletter SUBSCRIBE HERE☆ Website:  GraceForMyHome.com☆ Facebook -> https://www.facebook.com/graceformyhome☆ Instagram -> https://www.instagram.com/graceformyhome ☆ Email Audrey at admin@graceformyhome.com.

New Episode's Uploaded Every Wednesday, Tune in Now!! Hostess Doing The Most, Tatia Bradley Self-love Advocate. International Podcast 1love Always Fam ❤️ Thanks For Allowing Me To Be Magic in Your Ears! This is Your Weekly Reminder to Love Your Damn Self!!

What happens when you've spent your entire life in survival mode—and don't even realize it? In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with Shannon Grace, founder of The Graceful Healer, for a deeply honest conversation about emotional suppression, nervous system patterns, and what it really looks like to reconnect with yourself. Shannon shares her journey from corporate success and entrepreneurship to repeated layoffs that forced her to question everything she thought she was supposed to be doing. What followed wasn't a quick pivot—but a gradual unraveling. Through her own experience with anxiety, disconnection, and living in a constant fight-or-flight state, Shannon began exploring different healing modalities—eventually discovering the power of somatic work and emotional release. But this conversation goes beyond one experience. It explores what it means to move through life in a constant state of survival, and how that impacts the way we think, feel, and show up. Shannon shares her perspective on emotional suppression, reconnecting with the body, and the deeper awareness required to shift long-standing patterns. From navigating hypervigilance and people-pleasing to learning how to set boundaries and trust your internal signals, this episode offers a thoughtful look at what it means to move from survival into self-connection. Chapters00:00 Somatic Healing Hook00:35 Podcast Welcome01:26 Sponsor Spotlight02:11 Starter Girls Updates02:55 Meet Shannon Grace04:13 Corporate to Entrepreneur05:52 Layoffs and Searching07:01 Finding Energy Modalities08:45 Somatic Energy Breakthrough10:49 How Trauma Lives in Body13:09 Tools to Release Emotions17:23 Host Health Journey22:21 Breaking Panic Loops25:59 Letting Feelings Be30:03 Nervous System Mastery33:12 Hypervigilance and Boundaries35:02 Boundaries Build Confidence36:42 Hypervigilance As A Gift38:36 You Cant Heal Everyone39:55 People Pleasing To Self Respect42:18 How To Say No Cleanly45:05 Leaving Corporate For Healing Work49:49 Everyone Is A Healer52:50 Pets As Emotional Mirrors58:38 Daily Rituals Qigong And Tea01:01:49 Where To Find Shannon01:02:48 Podcast Mission And Farewell About Shannon GraceShannon Grace is the founder of The Graceful Healer, where she works with individuals on emotional healing, somatic energy work, and nervous system regulation. After years in the corporate world and entrepreneurship, Shannon's personal journey through anxiety, trauma, and emotional suppression led her into the healing space. Today, her work focuses on helping others reconnect with their bodies, process stored emotions, and create a deeper sense of internal safety. Her approach blends multiple modalities—including somatic energy healing, reiki, sound healing, and breathwork—guided by her own lived experience and ongoing study. Connect with Shannon Gracehttps://thegracefulhealer.comhttps://www.instagram.com/thegraceful_healer Connect with Starter Girlzhttps://startergirlz.comTake the 2-Minute Success Block Quiz to discover what may be holding you back. Want to Be a Guest on Starter Girlz Podcasthttps://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b

The conversation delves into the scarcity mindset, its impact, and strategies for breaking free from it. It emphasizes the financial, cognitive, and emotional costs of the scarcity loop and provides actionable steps to transition from survival to building. The upcoming topic on the racial wealth gap is introduced, and listeners are encouraged to share the show and engage in personal growth.TakeawaysThe scarcity mindset is a conditioned response that can be retrainedBreaking the scarcity loop requires regulating before deciding, engaging with finances, and taking abundance actionsTransitioning from survival to building requires discomfort and doing the workChapters00:00 Understanding the Scarcity Mindset07:30 The Cost of the Scarcity Loop18:01 Moving from Survival to Building

Anabel Quintanilla, founder of Chingona Living, a spiritual, life, and wellness coaching business that helps Latina women stop playing small, honor their truth, and fully embody their power.Through community based healing spaces, nervous system regulation, and her signature blend of spiritual and practical tools, Anabel guides women to move from survival mode into magnetism, clarity, and self trust.Now, Anabel's journey of building a freedom based business while navigating perimenopause, caregiving, and deep personal transformation demonstrates what it truly means to live in alignment across seasons of life.And while holding space for Latinas healing cultural conditioning and religious trauma, she is creating safe, expansive pathways for women to integrate identity, spirituality, and wholeness on their own terms.Here's where to find more:www.chingonaliving.com________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

Cyndi Ramirez-Fulton is a trailblazing Latina entrepreneur who launched Chillhouse in NYC to redefine the modern self-care experience. In just nine years, Cyndi has transformed Chillhouse into a vibrant brand for innovative nail & self care products, including the widely acclaimed Chill Tips, found at top retailers like Target, Walmart, and CVS. Passionate about empowering women, Cyndi uses her success to inspire others to chase their dreams and forge their own paths in entrepreneurship. Cyndi resides in Miami with her two kids and husband and Co-founder of Chillhouse, Adam Fulton. She has been featured as Inc's 2025 500 Female Founder Honoree and has appeared on GMA, Vogue, Forbes & more.Shop Chillhouse here (Use BIGMOVE20 for 20% off!)Follow Cyndi on InstagramFollow Cyndi on TiktokFollow The Big Move Podcast hereFollow Host Em here  

Shoot Me A Quick Text & Introduce YourselfAt some point, you didn't lose your fire… you just started drifting.It didn't happen overnight. It happened through small decisions, repeated daily, less intention, more reacting, less focus, more distraction.In this episode, we break that pattern.First, we'll walk through how to catch yourself before you slip into survival mode, so you can stay aligned, focused, and in control. Then, if you already feel stuck, we'll go step-by-step on how to rebuild your momentum without overwhelming yourself.This is about structure, awareness, and simple actions that actually move your life forward.Inside this episode: How to audit your week and catch “drift” early  The 3 anchors that keep you grounded (body, mind, future)  Why lack of friction is quietly holding you back  How to rebuild momentum with just one win a day  The real reason you feel stuck (and how to fix it) If you've been feeling off, disconnected, or like you've lost your edge… this is your reset.Your fire isn't gone.It's just been buried.Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagramYouTubeSupport the show - Show your appreciation by supporting the show

The conversation delves into the psychological aspects of money, highlighting the impact of financial trauma, scarcity mindset, and the process of breaking free from survival mode. It emphasizes the learned nature of our relationship with money and the influence of intergenerational and structural factors on financial behavior.TakeawaysMoney is a learned relationshipFinancial trauma affects decision-makingScarcity mindset impacts behaviorBreaking free from survival modeChapters00:00 Breaking Free from Survival Mode

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Trigger warning: This episode contains references to domestic violence, sexual assault, self-harm, disordered eating, substance use, and mental health crises. What does an alcohol-free life transformation actually look like from the inside? For Valerie, it looks like CrossFit at 4:30 AM, a flourishing marriage, a challenging career, and a self she genuinely loves for the first time at 36. But getting here meant surviving an abusive relationship, years of drinking as a survival tool, and a long search for belonging that took her to martial arts competitions in Korea, AA meetings, and finally a bookstore where Annie Grace's book changed everything. This is her story. Valerie and Coach Cole discuss: Growing up without consistent support and turning to alcohol as a survival tool from age 18 How a deeply abusive relationship pushed her drinking to its darkest point and left her searching for a way out The moment she put down her last drink without a plan and never looked back Why AA gave her community but not the alcohol-free life transformation she was truly looking for How Annie Grace's book found her in a bookstore and rewired the way she understood herself and alcohol Building her CrossFit community as the foundation of belonging, she had been searching for her whole life What spontaneous alcohol freedom feels like and why she has not had a single craving in 14 months Letting go of the need for family approval and turning compassion inward for the first time And more on healing, self-love, and the extraordinary life that opened up when she stopped drinking... Episode links: https://go.tnmprograms.com/start-here-quiz Related Episodes: Emotional Trauma Recovery with Dr. Melissa Kalt - Interview - EP 689 - https://thisnakedmind.com/ep-689-interview-with-dr-melissa-kalt/ Does Annie Grace think AA is wrong? - Reader Question - EP 324 - https://thisnakedmind.com/ep-324-reader-question-does-annie-grace-think-aa-is-wrong/ Overcoming Drinking Culture in Fitness - Where Are They Now? Molly - EP 695 - https://thisnakedmind.com/ep-695-naked-life-story-hayley-where-are-they-now-molly/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind  Quince: get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for $1 month trial at shopify.com/mind