Podcasts about Survival mode

Send JKO a Text MessageWhen you've been in the trenches long enough, compromise can start to feel like survival. This episode explores how exhaustion, fear, and not knowing your values lead to quiet compromise and how, step by step, you can realign with who God created you to be.Nuggets of wisdom in this episodeHow self-protection leads to compromiseBeing raised to please, perform, or “keep the peace” trains you to ignore your own inner compass.Signs of compromisePractical steps to overcome compromise when you can't leave your situation) Key Scriptures: Matthew 5:37 ReferencesUnveiling Your Core - Values WorksheetSupport the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Feeling stuck in the cycle of doing everything yourself? In today's episode, we explore what it really takes to move beyond survival mode and build a stable, profitable interior design business. Rebecca is joined by design-build founder Mae Reedy, who shares her hard-earned lessons on systems, hiring, communication, and managing a growing team. If you've been in business for a few years and you're craving more stability, better processes, and the confidence to scale, this is your episode. You'll learn how to create predictability inside your projects, protect your creative time, and document your systems so your business can thrive without everything living in your head. Tune in and get ready to build a business that supports your growth, not one that drains it.   Episode Resources Learn more about Mae Reedy on her website and follow her on Instagram. The Game with Alex Hormozi Download our Free Resource ➡️ Pre-qualify your clients with my Discovery Call Script   Looking to elevate your business? Learn more about our courses ➡️ Want the complete blueprint to calculate your design fee with confidence and ease? Learn more about my Pricing with Confidence course ➡️ Want to be the first to know when Power of Process is returning? Click to learn more about the business blueprint for interior design firm owners. ➡️Want to be the first to know when the next episode drops? Don't forget to SUBSCRIBE to the Resilient by Design Podcast wherever you listen to podcasts!

Most owners wait to hire a planner until everything is “ready.” That's how you stay stuck. I asked my communities why more people aren't working with planners and the answers were clear. Not enough money yet. Bad advisor experiences. Confusion about what planners actually do. I lay out the truth and the path forward.This is an audio-first breakdown of coach vs planner, what licensed planning includes, and how to move from survival decisions to strategic ones. Especially for women, minority, and LGBTQ owners who are building without a safety net.In this episode:Real reasons folks don't hire plannersCoaching for mindset, planning for systemsWhy licensing and accountability matterHolistic planning for life and businessBehavior, relationships, and moneyFirst steps you can take this weekFull video is on YouTube: https://youtu.be/SKhLCYAtuZsAs always we ask you to comment, DM, whatever it takes to have a conversation to help you take the next step in your journey, reach out on any platform!Twitter, FaceBook, Instagram, Tiktok, LinkedinDISCLOSURE: Awards and rankings by third parties are not indicative of future performance or client investment success. Past performance does not guarantee future results. All investment strategies carry profit/loss potential and cannot eliminate investment risks. Information discussed may not reflect current positions/recommendations. While believed accurate, Black Mammoth does not guarantee information accuracy. This broadcast is not a solicitation for securities transactions or personalized investment advice. Tax/estate planning information is general - consult professionals for specific situations. Full disclosures at www.blackmammoth.com.

From Survival Mode to Self-Love: The Long Road to Real Healing w/Katie BakerKatie Baker is a writer, trauma survivor, and advocate whose memoir, When The Universe Holds Your Hair Back, chronicles her raw and unflinching journey from childhood abuse and addiction to healing and hope. Through honest storytelling and powerful insights from her own experience with therapeutic psychedelics and deep inner work, Katie helps others feel less alone and more empowered to face their past and reclaim their lives.Links:https://www.peaceandfirehealing.com/https://www.instagram.com/peaceandfirehealing/#Tags:Alternative Healing Techniques,Author,Childhood Trauma,Resilient Survivor,Live Video Podcast Interview,Interview,Podcast,From Survival Mode to Self-Love: The Long Road to Real Healing w/Katie BakerSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

In this episode, I sit down with the brilliant Irene Lyon, MSc, an internationally respected nervous system expert whose work has helped nearly 25,000 people in more than 90 countries transform trauma at its roots. If you've ever wondered why certain patterns, pains, or emotional states seem to follow you through life no matter what you try, this conversation is going to hit home.Irene breaks down the real science of trauma and somatic healing in a way that's refreshingly practical and deeply human. We explore the difference between what happens to us and what gets stored in us, and why the nervous system (not the mind) is the true home of unresolved stress. She shares how seemingly small experiences, from childhood injuries to subtle misattunements with caregivers, shape our lifelong patterns of safety, connection, resilience, and self-expression.We go deep into the subtle early-life imprints that create functional freeze, chronic pain, autoimmune tendencies, and emotional overwhelm, including why traditional talk therapy, meditation, or even spiritual practices often miss the foundational biology that must be restored first. Irene also opens up about her own journey from adrenaline-fueled athlete to somatic practitioner, and the radical personal healing that unfolded as she trained with pioneers like Dr. Moshé Feldenkrais, Peter Levine, and Kathy Kain.If you've been searching for a grounded, science-backed pathway to healing that honors both your biology and your soul, this episode is a powerful roadmap. Irene's wisdom is equal parts compassionate, embodied, and transformative—you won't see your nervous system the same way again. To learn more on healing your nervous system, you can visit lukestorey.com/tuneup to sign up for the 21-Day Nervous System Tune-Up (and save $100 during Black Friday/Cyber Monday), lukestorey.com/sbsm to sign up for the SmartBody SmartMind course, and lukestorey.com/healingtrauma to sign up for the Healing Trauma free video series.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY: EONS | Visit lukestorey.com/eons and use code LUKE20 to save 20%.PIQUE | Get 20% off sitewide plus a complimentary holiday bundle at piquelife.com/lukeAPOLLO NEURO | Improve sleep, focus, and calm with the Apollo wearable. Get $90 off with code LUKE at apolloneuro.com/lukeSUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.MORE ABOUT THIS EPISODE:(00:00:00) Irene's Winding Path into Somatic Trauma Healing(00:29:11) What Trauma Really Is & How It Lives in the Body(01:11:25) Free Will and...

Let's wrap up our Money Roll series by introducing you to the ultimate money role... The Unstoppable Director. If you've ever felt like the hustle hero, bill dodger, self-care spender, or perfectionist, this episode is your invitation to stop reacting to money and start directing it with confidence and clarity. Aimee breaks down her Unstoppable Finances Framework - four pillars that help female entrepreneurs create profitable money systems, magnetize aligned income, build lasting confidence, and sustain unstoppable momentum.You'll learn how to balance faith with strategy, lead your money with purpose, and finally trust yourself to make aligned financial decisions without guilt or fear.Tune in to uncover how to move from survival mode to unstoppable with money and embody the grounded power of the Unstoppable Director.Money Mindset Playbook: https://aimeecerka.com/mindsetFor the full transcript and all links mentioned, see the blog post: https://aimeecerka.com/231 Ready To Take Action: https://aimeecerka.com/podcastlinks

This week I have the lovely Colby chatting with me all about how she got into author services and self employment. From dog sitting to content pulls she's found herself in a really happy place in life. I intended to have a bookish chat about starting a business, but of course, we do a deep dive and discuss some heavy hitting topics as Colby courageously shared some home truths about the trauma work she has been doing.Colby says: I'm an author service provider working with over 15 romance authors. I'm 24 and live in Arkansas in the States! I started reading romance books when I was 15 and have been apart of the community for about five years.and she SLAYS! Connect with Colby @colbsland on both Instagram and Tiktok

Have you ever been in a relationship where your partner starts to feel less romantic, more platonic, or even like your flatmate? You might have experienced roommate syndrome. In this episode with special cohost Jordan Barr, we work out the telltale the signs of a roomie phase, unpack the reasons why it happens and debate whether we should be reframing our expectations of long term relationships.SHOW NOTES:How to get the spark back in your relationship:  https://www.abc.net.au/triplej/programs/the-hook-up/how-to-get-intimacy-back-in-your-relationship-emotional-spark/104535358Has social media cooked our expectations of dating? https://www.youtube.com/watch?v=rilv_GuNQD4Should your partner be your best friend?https://www.abc.net.au/triplej/programs/the-hook-up/should-your-partner-be-best-friend-soulmate-relationship/104132010DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Have you ever been in a relationship where your partner starts to feel less romantic, more platonic, or even like your flatmate? You might have experienced roommate syndrome. In this episode with special cohost Jordan Barr, we work out the telltale the signs of a roomie phase, unpack the reasons why it happens and debate whether we should be reframing our expectations of long term relationships.

125 | The Reset: Returning to Safety (Part 2) | Salarah Kacey Starre Health Is Your Wealth (Part Two): The Nervous System ResetThis is Part Two of the Health Is Your Wealth series. In Part One, we explored how symptoms are signals and how small, consistent shifts create lasting change.In this episode, we take it deeper. Salarah shares a simple model for understanding your nervous system and how to move it from stress to relaxation, the place where manifestation truly begins. You'll be guided through a short body scan meditation, designed to bring your brain from busy beta into calm alpha and theta states, the frequencies of healing, intuition, and energetic recalibration.You'll also receive a seven-day micro reset, a gentle plan to help you build rhythm, consistency, and trust in your body again. Because when your body feels safe, your frequency rises, and when your frequency rises, your desires can finally meet you.In this episode:Why your nervous system is the bridge between survival and alignmentHow to retrain your body to relax and feel safe againA guided body scan meditation for nervous system regulationThe seven-day micro reset to build rhythm, consistency, and inner trustResources mentioned:Download The Energetic Reset: 5 Shifts to Stop Manifesting from Survival Mode and Start Manifesting from Alignment at salarahstarre.com.Explore 1:1 coaching with Salarah for deeper transformation and personalised energetic recalibration.Listen to Salarah's guided meditations on Insight Timer for nervous system regulation, emotional balance, and manifestation alignment.If this episode resonated, please like, subscribe, and leave a review, it helps this work reach the people who need it most. And if you know someone who could benefit from this wisdom, share it with them.Love Salarah x Copyright 2025 Salarah Kacey Starre The Salarah Kacey Starre Podcast website

PAPA'S HOUSE INDIAContacts: Website: www.papashouse.orgFacebook: www.facebook.comSpotify : https://open.spotify.com/user/31awr4fzygrgmkh3ydgvjny2j4zq?si=da17e3ba67874600

If you've ever felt like the weight of motherhood, work, and life is too much to bear, this episode will help you breathe again. Behavioral science professor and life coach Dr. Amber Curtis joins us to unpack what's really behind the stress and overwhelm so many moms experience - and how understanding your brain and nervous system can help you reclaim peace, productivity, and joy. Dr. Amber shares her own journey from burnout and near suicide to finding science-backed tools for emotional regulation, self-compassion, and true calm. You'll walk away with a new understanding of how your brain works under stress, why “just managing your time better” isn't the answer, and practical ways to start rewiring your responses in the moment. In this episode we talk about:

Former therapist turned creator and community builder Heather Parady joins The Purpose Chasers Podcast to unpack what it really means to break free from survival mode and live a life driven by purpose instead of pressure.We dig into:• How trauma shapes ambition and burnout• The cost of chasing success without alignment• Practical ways to reconnect with creativity and joy• What it looks like to rebuild your life around purpose, not performanceThis is for every high-achiever who's realized that more isn't always better—and who's ready to build a life that actually feels like freedom.

LaTascia Taylor thought she had met her fairy tale. Charming. Successful. Confident. The kind of man who walks into your life and makes you feel seen. But what started as love quickly unraveled into manipulation, danger, and a criminal empire she never saw coming. What LaTascia didn't know was that the man she fell for was running a major drug operation. And little by little, he pulled her in. First moving money across state lines… then transporting packages… and eventually flying internationally with drugs hidden in luggage. She found herself in way too deep — and on a flight to Europe, everything came crashing down. Arrested. In a foreign country. No support. No way home. And stuck for 2 years in an overseas prison. #truecrime #survivalstory #prisonstories #traumarecovery #toxicrelationships #drugtrafficking #lockedinwithianbick #secondchances Thank you to BLUECHEW & BRUNT for sponsoring this episode: BlueChew: Visit https://bluechew.com/ and use promo code LOCKEDIN at checkout to get your first month of BlueChew & pay five bucks for shipping. Brunt: $10 Off @BRUNT with code LOCKEDIN at https://www.bruntworkwear.com/lockedin  #BRUNTpod Connect with LaTascia Taylor: YouTube: Tea Talk With Tascia (@teatalkwithtascia) Facebook: Tea Talk With Tascia TikTok: Tea Talk With Tascia (@teatalkwithtascia) Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Her Story Begins: From Church Girl to the Streets 00:44 The Pastor Who Saw What She Couldn't 03:10 Generational Curses & Spiritual Warfare 04:52 Childhood Pain, Moving States, and Searching for Identity 07:10 Family Struggles, Survival Mode, and Growing Up Fast 10:09 College Dreams Collide with Real Life 13:10 Hospitality Career to Hustle Culture 16:45 The Strip Club Door That Changed Everything 20:27 How She Was Groomed Into Trafficking (Step by Step) 25:14 First Drops, Easy Money, and The Illusion of Control 33:07 From Moving Cash to Moving Product 40:04 The International Operation — Overseas Runs Begin 44:09 The Bust: Caught in Another Country 53:41 Life Inside a Foreign Prison — Culture, Fear, & Faith 01:07:00 Court, Sentencing, and the Fight to Come Home 01:20:10 Returning Home: Shame, Judgment, and Starting Over 01:33:05 Turning Pain Into Purpose — Youth, Ministry & Healing 01:41:41 Final Reflections — What She Wants Others to Know Learn more about your ad choices. Visit megaphone.fm/adchoices

No one enters marriage with the hopes of “just surviving”! We all enter that relationship with big hopes, lots of dreams, and never expecting to fall out of love or arrive at the “merely existing” place. This podcast will challenge and encourage you at the same time. Eric and Gena want you to know—survival mode is not what God intended for you! God desires that all of your life flourish; that you live with passion; and that you live with significance and purpose on the daily. This episode will inspire you to make decisions today and to create habits today that will lead you to a more successful life and a mode of living that you dreamed of, but that has eluded you to this point. You are not meant for survival mode only!

One thing I've noticed is how loud the chatter in our heads really is—and how instead of silencing it, we amplify it.We work, we stay busy, we overdo everything just to avoid sitting with our thoughts. But that busyness? It's a trauma response.It's the ego's way of protecting us from emotions that once felt unsafe to feel.In this episode, I break down how the emotional walls built in survival mode keep us disconnected from our softness, our peace, and the people who love us most.You'll learn how to:

One thing I've noticed is how loud the chatter in our heads really is—and how instead of silencing it, we amplify it.We work, we stay busy, we overdo everything just to avoid sitting with our thoughts. But that busyness? It's a trauma response.It's the ego's way of protecting us from emotions that once felt unsafe to feel.In this episode, I break down how the emotional walls built in survival mode keep us disconnected from our softness, our peace, and the people who love us most.You'll learn how to:

What if the miracle you think you missed is already orbiting your life, waiting for you to notice it?In this tender and truth-telling episode of Fire and Soul, I sit down with Elizabeth Webb, author of Made for Magic: A Practical Guide from Survival Mode to Soul-Satisfying Joy. Elizabeth is a renowned coach, speaker, and spiritual teacher whose story reminds us that even our deepest heartbreaks can become portals to profound awakening.We talk about the love that shattered her heart open, the book that was born from her healing, and the journey of learning to access magic again after loss. We also explore the initiatory experience of moving to Austin, the messy middle of personal transformation, and what it means to find beauty, humility, and purpose through life's breakdowns.Our conversation flows into the difference between intuition and trauma responses, how to reclaim your sense of safety and sovereignty, and why most of us are not broken but simply waiting to remember who we are. Elizabeth's wisdom is raw, refreshing, and rooted in lived experience — this is one of those conversations that will move through your body as much as your mind.If you've ever felt late, lost, or afraid that your best days are behind you, this one will remind you that your miracle is right on time.In This Episode, You'll Discover:• How Elizabeth transformed heartbreak into healing and creative purpose• The origin story of Made for Magic and what it means to live from soul-satisfying joy• The difference between intuition and trauma responses — and how to tell the two apart• How to build safety and self-trust when life doesn't go as planned• The courage it takes to meet discomfort instead of bypassing it• How to shift from self-blame into radical self-responsibility and freedom• Why feeling misunderstood can actually be your spiritual initiation• The power of finding miracles in the mundane and beauty in the in-between“Healing doesn't always mean fixing what's broken. Sometimes it means finding the magic that was never lost.”Resources Mentioned:Order Made for Magic: A Practical Guide from Survival Mode to Soul-Satisfying Joy at madeformagicbook.com and download the first chapter for freeSubscribe to Elizabeth's Love Beams — her luminous letters on joy, intuition, and living awakeConnect with Michelle on Instagram @michelle.sorro Hosted on Acast. See acast.com/privacy for more information.

Episode 718 - When everything around you feels uncertain - economy, business, the world — this is when your internal state matters most.Scarcity is not an external condition; it's a frequency.And when you know that you are the source — your mindset, energy, and identity determine what you experience — you can thrive regardless of the environment.In this podcast, I'll show you how to regulate your energy, shift from fear to abundance, and become the kind of person who prospers in chaos.✨ Learn how to:Rewire your nervous system to stay grounded in uncertain timesShift from fear and lack to creation and opportunityBuild unshakeable inner stability that attracts abundanceReady to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

124 | Symptoms Are Signals: Health, Wealth and Vibration (Part One) | Salarah Kacey Starre What if your body isn't working against you, it's trying to get your attention?In this episode Salarah explores the powerful connection between your health, vibration, and the Law of Attraction. Salalah opens up about her own journey through burnout and chronic illness, revealing how symptoms often carry the very messages we've been too busy to hear.You'll discover how the pursuit of freedom and success can actually keep you stuck in survival mode, and why true alignment begins when you stop performing for love, safety, or stability, and start creating from wholeness.We dive into:· The reason your body “shuts down” when you ignore your needs· How chasing success from fear keeps your vibration low· The generational patterns that teach us to over give and overperform· Why integration, not extremes - is the key to lasting health· What it means to “choose your hard” on the healing pathThis episode is a deep, compassionate invitation to slow down, listen inward, and start treating your body as the sacred partner in your manifestation process.Mentioned in this episode:Download The Energetic Reset: 5 Shifts to Stop Manifesting from Survival Mode and Start Manifesting from Alignment – a 37-page guide designed to help you regulate your energy, break free from fear-based manifesting, and return to alignment. Explore 1:1 coaching or group programs for deeper guidance at salarahstarre.com.Listen to Salalah's guided meditations on Insight Timer for nervous system regulation and energetic alignment. Thank you, as always, for being here and for your support. If this episode spoke to you, please subscribe, leave a review, or give it a like, it really helps more people find this work. If you know someone who would benefit from this wisdom, please share it with them.Love Salarah xCopyright 2025 Salarah Kacey Starre The Salarah Kacey Starre Podcast website

RUN. THE. BALL. WIN. THE. GAME. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jonny Miller is a podcast host, entrepreneur, and nervous system regulation expert who helps people break free from burnout, anxiety, and emotional overwhelm. Today on the show we discuss: how to break free from survival mode and stop living in constant fight or flight, the fastest ways to calm anxiety in the moment and re-regulate your nervous system, how to use your body (not your thoughts) to change your emotional state, the hidden habits keeping you stuck in burnout and dysregulation, how to process grief and emotional pain without getting trapped in it, why connection and community accelerate healing, the blueprint to rebuild emotional resilience and inner calm and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Your child's diagnosis can reshape everything, marriages included. The same partnership that once felt effortless can become consumed by care plans, schedules, and unspoken grief. Over time, love turns into teamwork—and sometimes, survival.  In this conversation with Amanda Griffith-Atkins, we unpack the real challenges couples face when parenting through medical complexity: the imbalance of the mental load, the grief that seeps into communication, and the long road back to connection. Amanda offers practical, compassionate guidance for finding your way back to each other, even if right now, your marriage feels like it's in survival mode.If you've ever wondered what “making it work” really looks like when life is this hard, this conversation offers validation, compassion, and a path back to understanding.Links:Get a copy of How to Handle More Than You Can Handle by Amanda Griffith-Atkins.Listen to Ep 156: Should I Get a Divorce?Listen to Ep 180: Does It Get Easier?Listen to Ep 159: Sharing the Mental Load.Listen to Ep 147: Sexual Intimacy.Listen to Ep 146: The Dad Episode.Listen to Ep 182: Hobbies.Get a copy of Fair Play by Eve Rodsky.Join The Rare Life newsletter and never miss an update!Fill out our contact form to join upcoming discussion groups!Follow Amanda on Instagram @amanda.griffith.atkins!Follow us on Instagram @the_rare_life!Donate to the podcast or Contact me about sponsoring an episode.Follow the Facebook page.Join the Facebook group Parents of Children with Rare Conditions.And if you love this podcast, please leave us a rating or review in your favorite podcast app!

Hello my beautiful friends, In today's episode we're going to be talking about that strange, uncomfortable feeling that can come up when life actually starts getting better — when the thing you've been working toward finally starts to click, and instead of feeling peaceful or excited, you feel… off. Maybe restless, maybe anxious, maybe like you don't even recognize yourself a little bit. We're going to unpack why that happens, what's really going on underneath it from a nervous system perspective, and how to start creating a deeper sense of safety so you can actually hold what you've created instead of unconsciously pushing it away If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email --> kaila@kailacorsiglia.com Instagram --> @kailacorsiglia Tiktok --> @ina_flowstate Donate --> Thank You

In this episode, Susan responds to a listener's inquiry about social confidence in professional situations, and she breaks down the hidden side of high-level leadership: social anxiety that shows up as overthinking, self-doubt, and the quiet fear of looking stupid. You'll discover why this pattern often begins in childhood, how it plays out in your daily professional life, and what to do to change it permanently. You'll learn how to: ·        Understand and normalize anxiety without letting it define you. ·        Reframe networking and client conversations so they feel natural, not performative. ·        Use practical, in-the-moment confidence tools that calm your nervous system and sharpen your presence. ·        Create a work experience that feels lighter, more authentic, and genuinely enjoyable again. If you've ever felt like everyone else has it figured out while you're still managing secret nerves, episode #253 will change how you see yourself, your confidence, and your career.   **  Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Schedule your exclusive, private, one-to-one challenge. Book a Social Strategy Session HERE  The Social Identity Switch ™  - A short, powerful audio that silences your inner critic and activates your most confident, connected self - on command.. Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

Send us a textSupport the showBreakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow Tiffany's Instagram Account ~ https://www.instagram.com/tiffanyrossdaleofficial/ Breakfast With Tiffany Show Youtube Channel ~ https://bit.ly/3vIVzhE Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com SUBSCRIBE and SUPPORT us here ~ https://www.buzzsprout.com/1187534/supporters/new

Chuck Zodda and Mike Armstrong discuss AI spending boosting the economy but their are many companies are still in survival mode. Austin's housing bust is just what America needs. Ray Dalio says America is developing a 'dependency' on the top 1%. There's a reason electricty prices are rising. And it's not data centers. 

Are you letting your past dictate your future? Lving in the past keeps you stuck. How do we shift our focus to the future we actually want. Your brain is wired to protect you by replaying old patterns. This is a survival that can sabotage your growth, goals, and dreams. It's time to create the future you deserve.Watch on YouTubeBecome a supporter!Listen To My Music!YouTube ChannelMake a one time donation?VENMOPAYPALCASH APPSupport the showBecome a Supporter!

On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with author and transformation coach Chandra Lynn about her framework Root to Rise: How to Love Life. Chandra breaks down the five “root” areas (health, relationships/self, career, friends, family) and the six human needs adapted from Maslow to show how high achievers and everyday people get stuck in survival mode—and how to shift into purposeful, balanced living. You'll learn practical tools like the Emotional Triad, simple journaling prompts (“What do I want? Why do I want it? What am I willing to do about it?”), and how defining your taproot (your why) becomes fuel for resilient action.   About the guest  : Chandra Lynn is the author of Root to Rise: How to Love Life, a certified transformation coach, and founder of GlowLiving. After 25 years leading marketing for brands like Apple and Mercedes, she built a method blending human needs psychology with soulful practices to help people cultivate resilience, balance, and purpose.   Key takeaways: Root to Rise framework: Balance five roots—health, relationship/self, career, friends, family—then align them with six human needs to exit survival mode and create fulfillment. Six human needs (adapted): Security/certainty, variety, connection/intimacy, growth, significance/self-worth, and transcendence/contribution. From overwhelm to clarity: Use three prompts—What do I want? Why do I want it? What am I willing to do about it?—to prioritize healthy, meaningful action. Emotional Triad tool: Shift state by changing (1) physiology (move, breathe, sunlight), (2) focus (gratitude, possibility), and (3) meaning/self-talk (be your own best friend). Taproot = your why: Identify the deeper motivation that sustains momentum when discipline fades (e.g., showing up as the best parent/leader/creator). Embodied signals: Survival mode shows up as tension, sleep and appetite swings; fulfillment feels balanced, energized, and self-supportive. Journal to integrate: Ask great questions, write first, analyze later—let insight surface before you optimize. Update the blueprint: Release outdated childhood expectations; define success on present values, not social comparison.   Connect with the guest   Website: https://glowliving.com/ Signed book + 25% off (U.S. only): glowliving.etsy.com — use code THRIVE25 Also available on Amazon (international orders)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

When money is tight, everything feels urgent. Rent, groceries, a credit card bill, and that unexpected car repair. In this episode, we walk through a survival-mode framework for prioritizing essentials, organizing a bare-minimum budget, and avoiding common traps that lead to a deeper debt spiral. We discuss why “loud” debts aren't always the ones you should pay first, and when it makes sense to speak with a Licensed Insolvency Trustee about a consumer proposal. If the math “isn't mathing” this guide helps you focus on stability right now and a path to rebuild next. 00:00 – How to Make Smart Decisions in Survival Mode 03:30 – Inflation Pressure: Why Everything Feels Urgent 06:00 – What Comes First: Rent, Utilities, and Food 09:00 – Organizing Finances: Your Personal Priority Order 12:00 – Grocery Strategies That Stretch a Tight Budget 13:30 – Collections 101: Small Debts Are Loud, Big Debts Need a Plan 15:00 – Shame, Stress, and the Realities Canadians Face 19:00 – Don't Let the Loudest Creditor Set Your Budget 23:00 – Joe Debtor Study: What We Know & Why You Have Options 26:00 – Negotiating with Creditors & How Consumer Proposals Work 28:00 – Survival First, Debt Strategy Second: Keep Moving Forward Hidden Costs on Food in Canada: The Food Professor on Debt Free in 30 Blows Up Our TikTok Food Inflation Exposed: The Surprising Truth About Grocery Prices - The Food Professor on Debt Free in 30 Ways To Survive Without A Credit Card Personal Budgeting Help and Free Spreadsheet DIY Credit Repair Strategies and Free Course Sign Up for the Monthly Debt Free Digest Hoyes Michalos YouTube Channel Disclaimer: The information provided in the Debt Free in 30 Podcast is for entertainment and informational purposes only and is not intended as personal financial advice. Individual financial situations vary and may require personal guidance from a financial professional. The views expressed in this episode do not necessarily reflect the opinions of Hoyes, Michalos & Associates, or any other affiliated organizations. We do not endorse or guarantee the effectiveness of any specific financial institutions, strategies, or digital tools/apps discussed.

Have an episode suggestion? Text us!In this week's Paige's Perspective, I'm talking about something most people don't discuss enough: the pendulum swing in healing. It's that moment when you go from being quiet and careful to suddenly not caring what anyone thinks. You've spent years shrinking yourself to stay safe, so when your voice finally returns, it might come out louder, sharper, or stronger than you intended. You may question if you are the one being harmful. That doesn't make you toxic. It makes you human. Healing is messy. And sometimes, finding your balance means swinging too far before you find your middle. In this episode, I'll walk through what the pendulum of healing looks like: Survival Mode, Protection Mode, and Empowerment Mode, and how to use intentions as your guide.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comSupport the Show:Buy Us a Coffee!Online Program: www.independentlystrong.comSoberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

    Have you ever noticed how many people — even highly successful leaders — live in constant overdrive? They're productive, disciplined, and always “on,” but inside, they're exhausted. That's survival mode — and according to Jon Rosemberg, author of A Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning, […] The post Jon Rosemberg: How To Break Out Of Survival Mode — And Start Thriving appeared first on Mark C. Crowley.

In this episode, Cindy Esliger challenges the mindset that the need to rest, recharge, and reset is an indulgence: it is a necessity. Constant burnout and chronic stress are not normal. We can't sustain staying in survival mode forever. So how do we recognize the signs of being on the brink of a crash? How do we break the burnout cycle? Cindy defines what we should feel like when rested and explains how to stop seeing exhaustion as a badge of honor. It's time to abandon chronic stress for a healthy reset.  Rest and reset, as defined by Cindy, is not just booking a beach vacation. It's about resetting our nervous system so we're not constantly running on fumes. And it means viewing rest not as something earned after being productive, but as a necessary function of success. She outlines three common triggers that keep us locked in survival mode: 1. Scarcity of recognition, 2. Unequal workloads, and 3. The ‘do more with less' culture.Cindy identifies five common warning signs of being forever on the brink of burnout: 1. Constant exhaustion, 2. Everything feels overwhelming 3. Emotional reactivity, 4. Joy feels like a distant concept, and 5. Forgetfulness and brain fog. Why do all those things feel normal in our lives right now? They're not. Rest is not a reward for productivity; it's a biological necessity. Cindy asks us to identify the kind of rest we need: 1. Physical rest, 2. Emotional rest, 3. Creative rest, 4. Social rest, or 5. Sensory rest. When we can identify that, we can follow her guide to restoration and reset.Resources discussed in this episode:Guide to Pressing PauseAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep547. Ever feel like you're being chased by an invisible bear all day? ADHD therapist and author Jenna Free says that's what living in a constant state of fight-or-flight feels like. She joins Renee to unpack how dysregulation fuels overwhelm, what it really means to “slow down,” and how getting out of survival mode can transform the way you parent, work, and move through your day to get that bear off your back for good.Find Jenna:Instagram: @adhdwithjennafreeTikTok: @adhdwithjennafreeWebsite: https://www.adhdwithjennafree.com/Podcast: ADHD with Jenna FreeSponsors:Wayfair — Cozify your space with Wayfair's curated collection of easy, affordable fall updates. Find it all for way less at www.wayfair.com. Uncommon Goods - To get 15% off your next gift, go to www.uncommongoods.com/momroom. Cowboy Colostrum - For a limited time, our listeners are getting 25% off their entire order. Just head to CowboyColostrum.com and use code MOMROOM at checkout.RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you been pushing through life, from one milestone to the next, with little rest in between?If so, you're not alone. In the early years of establishing a private practice, ambition often outweighs quality of life and self-care, but it doesn't have to be that way, and it definitely doesn't have to stay that way...During this coaching episode, I help Kellie explore what life can look like now that she has moved out of survival mode, built stability in her private practice, and shifted into a space where she's actually living and beginning to thrive.Kellie reflects on her upbringing, which focused on doing the right thing and being perfect rather than exploring what truly brought her happiness, and recognizes she's now at a place where she's giving herself space to explore and discover what it is she loves and actually wants to do.If you've spent your life trying to get through one thing just to make it to the next thing, constantly hustling, unable to slow down, yet always just scraping by, but you see yourself working towards being in a different place -- one where you're living and thriving -- this conversation is for you. Together, Kellie and I discuss creating opportunities for curiosity, taking personal time to explore what Kellie's interests might be, and setting boundaries within her client schedule to facilitate the freedom she desires. Tune in for more ideas on how to start to enjoy the stability that you've built in your business and shift into the next phase of life. Shifting Mindsets: Survive To Thrive with Curiosity (00:08:34) Thriving Through Mentorship and Giving Back (00:11:56) Exploring Personal Passions for Fulfillment and Joy (00:14:42) Curiosity and Present Mindset for Fulfillment (00:25:32) Rooted Foundation for Sustainable Growth (00:27:37) Embracing Mindful Curiosity for Self-Discovery Prioritizing Self-Care Through Setting Work-Life Boundaries (00:14:32) "What do I love? What brings me life? What is not about other people's opinions or judgments? It's just like, well, what do I want to do?" - Kellie Murry Kellie reflects on how the anxious part of her occasionally overbooks her day, leaving her without a break and feeling exhausted. Linzy uses the metaphor of a tree to illustrate the importance of having firm roots for growth and expansion, suggesting that stability is key to thriving. Ultimately, slowing down and embracing self-compassion helps improve your quality of life and discover your values and passions in this new phase of success. Action Steps to Help You Shift from Surviving to Thriving: Reflect on your current practice. Are you still in survival mode with anxiety and fears running your daily schedule? Or have you begun to shift toward boundaries and more personal time? Start daydreaming about what the next five years COULD look like. Begin to envision and write down your desires and some actions that can help get you there. Set boundaries to protect your time, energy, and well-being. Determine the number of clients per day that you can see without compromising your needs. Make self-care a priority in your daily routine. Ensure you have time for curiosity, self-exploration, and personal growth alongside your professional responsibilities. Take time to get to know yourself and what truly lights you up. Allow yourself to explore your passions and interests outside of work to enhance your quality of life. While it's important to have ambitious goals for your practice, remember to enjoy the present moment and make life rich and meaningful now. Find a balance between...

352. Marriage Sync: How a Weekly Couple's Council Strengthens Your Home. | Routines, Schedules, Time Blocking, Time Management, Organization, Organized, Moms, Family, Overwhelm, Burnout, Goals, Fall, Home, Wife, Thrive, Survival Mode, Success, Mom Life, Family Life.From Misaligned to Aligned Series - Episode 4: Marriage Sync — How a Weekly Couples Council Strengthens Your Home. (Episode 4 of 5)This series includes the following episodes: 1 - From Misaligned to Aligned: The Simple Weekly Reset Every Family Needs2 - The Mom Reset: How a Simple Weekly Plan Brings Calm to Your Chaos3 - Preparation = Peace: How to Set Your Family Council Up for Success4 - Marriage Sync: How a Weekly Couples Council Strengthens Your Home5 - Family Council 101: The Weekly Habit That Transforms Chaos into Connection.Show Notes:Ever feel like you and your husband are running two totally different schedules under the same roof? Between carpools, work meetings, and bedtime routines, it's easy to drift into survival mode instead of partnership mode.This week on the High Five Motherhood Podcast, we're diving into one of the most life-giving weekly habits you can create in your marriage — the Couples Council.This is your weekly “sync session” with your spouse, where you connect emotionally, plan practically, and align spiritually before stepping into the new week together.Inside this episode, you'll learn:✨ Why weekly Couples Councils help strengthen your home and marriage✨ The key topics to cover — from schedules to connection✨ How to host your own Couples Council (even if your spouse isn't a “planner”)✨ Why preparation is what turns frustration into peace✨ How a short 20-minute chat can bring lasting unity, clarity, and calm to your marriage and familyWhen you and your spouse lead together in unity, your family feels it. This isn't just about meetings — it's about marriage alignment and creating a peaceful foundation your whole home can rest on.

If your days feel fast but fruitless, you're likely circling the same block. Mike Walker shows how to replace motion theater with leverage, turning 30 minutes of clarity into enterprise value that 12 hours of hustling can't touch.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/See our Portfolio of Brands https://welchequities.com/OVERVIEW: (00:56) The Success Beast: Psychological Shifts(02:38) Personal Reflections and Journal Insights(05:09) The Identity Crisis of Leaders(06:54) Balancing Hustle and Sanity(07:54) Conflicting Identities(09:25) Evolving from Hustle to Strategic Leadership(12:18) Final Thoughts and Encouragement

Today we dive deeper into the world of trauma, and in particular complex trauma and complex PTSD, and what truly blocks you from healing.    Maybe you feel this constant, heavy overwhelm post-divorce.  Maybe you're frustrated with yourself, because you can't even seem to do the simple or easy things.  Maybe you feel like you shouldn't still be dealing with this; like you've left the relationship so the ‘trigger' should be gone, as well as all your trauma responses.    Welcome to the world of healing, where there's no simple 12-step process, but I promise you CAN find peace and freedom.  Join me as I share a slightly different take on how to break out of survival mode and find meaning in your pain.    To learn more about working together, either 1-1 or in a small group, schedule your free consultation at: www.bodyyoucrave.com/schedule.  To learn more about the Body You Crave Accelerator group coaching experience, visit: https://www.bodyyoucrave.com/accelerator Make sure you connect with me on Instagram: https://www.instagram.com/jillianscoaching and Facebook: https://www.facebook.com/jillian.amadea    Lose weight and end emotional eating as you heal from toxic relationships. I'll show you how.  Chapters (00:00:02) - Hungry for Love(00:00:24) - Post-Trauma Podcast: Anne Marie(00:00:52) - The Fight-Flight, Survival Mode of Weight Loss(00:01:59) - What is trauma and complex ptsd?(00:04:41) - How to decode the trauma of ptsd(00:12:24) - How I Learned To Love My Divorce(00:13:05) - Rewriting the Story of Your Trauma(00:20:39) - How to Heal From Complex ptsd (4 Steps)(00:23:23) - How to Let Go of Emotional Eating and Drinking(00:28:51) - Binge Eating and Relationships: Break the Cycle

Are you stuck in survival mode, powering through your days just to keep up? In this episode, Lori sits down with Courtney from the Working Moms Movement to talk about what it really takes for working moms to go from burnout to balance—and start truly thriving again.After years in corporate consulting and 80-hour workweeks, Courtney hit her breaking point. Instead of staying stuck, she used her background in Industrial and Systems Engineering and culture change to design a life that actually works. Now, she helps ambitious moms do the same—by creating systems, setting boundaries, and realigning their lives with what they value most.We're diving into: ✨ The mindset shift that started Courtney's transformation ✨ How to problem-solve your life like an engineer ✨ The truth about guilt, perfectionism, and the “B-minus season” of motherhood ✨ How to set (and actually keep) boundaries that protect your energyIf you've ever felt overwhelmed, overworked, or guilty for wanting more balance, this conversation will remind you that you can choose change.

This is the space between breakdown and breakthrough. This is a podcast for those walking through fire—grief, burnout, identity shifts, and the quiet ache of becoming. Each episode offers a breath of clarity through storytelling, spiritual grounding, and creative reflection. It's not about fixing—it's about feeling, witnessing, and finding your way back to yourself. If you've ever whispered “I'm still here” into the chaos, this podcast was made for you. Whether you're a parent, student, advocate, or seeker, Survival Mode invites you to breathe, reflect, and reclaim your presence—one grounded moment at a time.

Hey, Heal Squad! This week on Regular Guy Friday, Kev sits down with a special guest, Dr. Kim D'Eramo, to talk about something most of us never learned… how to actually let go and let your body do the healing for once. Dr. Kim shares her story of being diagnosed with a lifelong autoimmune disease, told she'd never run again... and then healing herself by shifting out of “fight mode” and into her feminine energy. (Yes, even the guys can learn from this one.) They break down what it really means to stop pushing, stop “fixing,” and start allowing,  how that shift alone can calm your nervous system, ease symptoms, and restore balance in your body. Kev opens up about watching the women in his life (Maria included!) constantly give, grind, and guilt themselves into exhaustion, and how the “power of soft” might just be the real secret to strength. Find out what that means in today's episode and tune in!!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES:  Instagram: https://www.instagram.com/drkimderamo/?hl=en  Alive Women Retreat: https://drkimd.com/retreat/?fbclid=PAZXh0bgNhZW0CMTEAAacz-eRI-qZGbtT4m2b1zIEcOG3l_uSrL_a3rh6jRsuehNzXJFVzig99J6ndxw_aem_KLp7I509z7WkE1J4JlyYGA  Alive Women Online: https://drkimd.com/alive-woman-online-2025/?fbclid=PAZXh0bgNhZW0CMTEAAadb8CTg-VikTbEyF72FVHHuuzCVkKy6GIPT6IMRr6prTLucrLERx7AzP0D9Cw_aem_fSoY8J0XN1te4780NA--WQ  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

On Friday's Daily Puck Drop, Jason “Puck” Puckett and the Go-2-Guy Jim Moore start off the show in a somewhat depressed mood because our Mariners have forgotten how to play baseball! Puck and Jim welcome Ryan Divish of the Seattle Times for a special “Inside Pitch” edition following the Mariners game four nightmare and a preview of game five. As Divish is in the car and making his way to the park and they discuss Dan Wilson's decision to pull Luis Castillo, potential lineup changes, Randy-Land and what's expected from Bryce Miller and Bryan Woo today. Puck then heads to football and starts off with “Friday Night Lights” with Todd Milles from VarsityWaNews.comto get everyone caught up on the biggest games in the state of Washington.  Todd also has news on the Roosevelt football program and a baffling decision by the WIAA.   Then it's time for “The Last Word” with Bob Condotta of the Seattle Times, as he previews the Seahawks upcoming game against Houston.  Bob and Puck also discuss Riq Woolen trade rumors heating up and will the Seahawks be involved in other big names on the market?  Also, can the Seahawks offense sustain their imbalance and lack of running game?Puck wraps up the show with “Hey, What the Puck!?”   Series is down to three. The Mariners have proved countless times that when their backs are against the wall they respond. (1:00) Puck and Jim (16:50) “Inside Pitch” Ryan Divish (46:40) Todd Milles, Varsitywanews.com (1:00:39) Bob Condotta, Seattle Times (1:17:22) “Hey, What the Puck!?”  

Welcome to The K9PT Academy podcast, the only podcast in veterinary rehabilitation & physical therapy that focuses on helping business owners and entrepreneurs build and scale a profitable and successful canine rehabilitation business! As entrepreneurs, caregivers, and rehabpreneurs, we often find ourselves juggling a thousand things at once — trying to care for everyone else while ignoring our own needs. This episode was inspired by a question that hit close to home: “What do you do when one baby needs you and the other is crying?” The truth? Sometimes you have to let one cry while you take care of what's most urgent — and that lesson applies directly to business and life. In this episode, I share why putting yourself first is not selfish, it's essential — and how to design your business so you can thrive both personally and professionally. Listen to the full episode as we discuss:

Are you stuck in survival mode? Just getting by, telling yourself “it's good enough” when deep down, you know it's not?In this episode, I share a simple but powerful story about a small fix that changed everything and how it mirrors the quiet ways we tolerate stress, clutter, and exhaustion in our lives. You'll learn how to recognize the signs of survival mode, shift your mindset toward ease, and make intentional changes that free up your time, energy, and creativity.Through relatable examples and heartfelt encouragement, you'll walk away with practical steps to:Identify the areas where you've been “making do”Shift your perspective to see what's truly holding you backCreate small, sustainable fixes that bring more peace and productivityRaise your standards so you can live a better lifeThis episode will remind you that thriving doesn't start with a massive overhaul, but it begins with one small, brave decision to stop settling and start living with intention.

 In this episode, Lauren explores why many organizations try to build sustainability while running on empty and how real change begins with creating relief. She shares how survival mode shows up through reactivity and disconnection and offers practical ways for leaders and teams to calm their systems, rebuild trust, and create the foundation for lasting change. Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:Why Women in Leadership MicromanageUnderstanding Burnout & Turnover in Trauma Impacted OrganizationsThe Five Ives Hot Seat: Honest Answers for Hard QuestionsThe Regulated Team: Creating Cultures that BreatheNo Off Switch: Why Regulation Belongs in All Your Roles"Why Wasn't I Good Enough?": Walking Away From What Wasn't Meant For YouCan't Sleep, Can't Think? Resetting Rhythms That Rule Your DayTaming Transitions: Tiny Rituals That Calm Big ShiftsPart 2: Regulation in the Real WorldPart 1: Regulation in the Real WorldHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases. 

EAB's Beth Donaldson and Todd Heilman examine ways that graduate admissions leaders are adjusting to the steep drop in foreign enrollments. The two suggest strategies designed to strengthen domestic student recruitment, differentiate your institution from competitors, and contend with the giants of online graduate education.

Key Takeaways: Watch important financial ratios: Pay attention to numbers like your cash-to-debt ratio and how long it takes customers to pay, since they show how healthy your cash flow is. Use a 16-week cash flow plan: This helps business owners focus on the areas that bring in the most profit. Avoid unprofitable paths: Say no to money-losing opportunities and strengthen existing relationships to keep finances strong. Stay disciplined after hard times: Using lessons learned during downturns helps build long-term success when revenues grow again. Plan big purchases carefully: Good financial planning makes it easier to buy major items, like a luxury car, with confidence. Chapters: Timestamp Summary 0:00 Creating Asymmetric Upside for Business Owners 1:46 Managing Financial Metrics in a Transition Economy 2:26 Effective Debt Management and Customer Payment Strategies 3:20 Balancing Short-Term Survival and Long-Term Business Positioning 4:02 Optimizing Cash Flow and Ratios for Financial Success 7:09 The Importance of Saying No to Unprofitable Efforts 10:44 Financial Discipline and Planning for Business Growth   Powered by ReiffMartin CPA and Stone Hill Wealth Management   Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

Today, I'm answering your top questions on trauma recovery, emotional processing, and breaking free from mental blocks. I'm diving deep into how to move out of functional freeze and start feeling again, what structure is actually needed in therapy sessions, and the hard but essential first steps of eating disorder recovery. We also discuss the severe emotional impact of failed suicide attempts, techniques for determining if a memory is real or false, and why your nervous system makes you push away safe people and loved ones. If you've felt stuck in survival mode or questioned your own recollections, this video offers practical grounding techniques and trauma-informed healing advice. ONLINE THERAPY (enjoy 10% off your first month)While I do not currently offer online therapy, this episode's sponsor BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/katipod Today's questions: 00:42 - How to get out of a functional free state and start to feel and process emotions again. 04:46 - I have a question about structure and goals in therapy... Is a specific plan and structure needed? 12:42 - I hope you're not tired of hearing me dance around my eating disorder behaviors, but I'm a little lost. Is this the way most eating disorder recovery starts? 20:13 - I'm still stuck in survival mode, which I thought would go away by moving out earlier. 24:06 - I have a question about trauma and false memories... How do I know when or if something is a false memory? 29:13 - Can you talk about the effects of failed suicide attempts? Is it possible to have trauma from an attempt even if you weren't hospitalized? 31:33 - Can you talk a bit about what a therapist takes notes about during a session? 37:53 - What are best ways to cope with triggers and panic attacks in school? 42:36 - I puffer fish the people closest to me, and I don't know why I keep doing it. My new book is available for pre-order: Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you've ever felt stuck, this book is for you. I'd be so grateful for your support. MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Ask Kati Anything | Your mental health podcast, with Kati Morton LMFT Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThe weight of caring for others can become unbearable when we forget to care for ourselves. This powerful conversation with Deidre Gestrin, a licensed clinical professional counselor and certified health coach, takes us deep into the reality of burnout among first responders and helping professionals.Deidre shares her profound personal journey through burnout - a harrowing experience that led her doctor to deliver the stark warning: "Your job is killing you." With remarkable candor, she reveals how her dedication to helping others in crisis led to working literally 24/7, developing physical health problems including arthritis in her mid-30s, and ultimately experiencing secondary traumatic stress so severe she couldn't tolerate family members standing behind her.The discussion illuminates the science behind burnout - how chronic stress essentially shuts down our frontal cortex, impairing judgment and decision-making abilities critical for first responders. Steve and Deidre explore why those drawn to helping professions are particularly vulnerable to burnout, and why changing jobs often fails to solve the underlying issues.What makes this episode uniquely valuable is the practical, realistic approach to recovery. Rather than offering platitudes, Deidre provides tangible strategies that work within the constraints of demanding professions. From establishing sleep hygiene routines that function even with irregular schedules to creating small, intentional habits that regulate the nervous system, listeners gain actionable tools for resilience.Perhaps most compelling is Deidre's revelation about recovery timelines - the small shifts at three months, the ability to work again at six months, but the full two years before feeling completely restored. This honest assessment serves as both warning and hope for those navigating their own burnout journeys.Connect with Deidre at abundantwellnessessentials.com to explore personalized strategies for overcoming burnout and reclaiming your purpose and wellbeing. Her Social media presence: https://www.youtube.com/@deidregestrinhttps://www.linkedin.com/in/deidregestrin/https://www.facebook.com/dgestrin/https://www.instagram.com/dgestrin/Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast