Podcasts about Survival mode

Happy Friday! Today our guest, the hilarious Candace Bryan, tells us about a scammer who was feeline pretty lucky to be taken in by her. The team then go down to the woods for a big surprise, unfortunately, it IS a man rather than a bear, but at least he's quiet!But perhaps the biggest crime of all is the revelation that some women opt to wear a bra to bed!!See you next Weds, when we're joined by comedian Chelsea Birkby. The DWSC London Residency is BACK at The Pleasance.You can see Hannah and Taylor, plus their special guests in September, October AND November.Full info and tickets HERE. Hosted on Acast. See acast.com/privacy for more information.

If motherhood has left you feeling exhausted, overwhelmed, short-tempered, or disconnected from the person you used to be, you're not alone! In fact, you may be experiencing matrescence, the profound transformation that comes with becoming a mother.This week, Sarah sits down with Vanessa Leveille, founder of @MatrescenceinColor, to unpack survival mode, mom rage, burnout, identity shifts, and why so many moms feel like they're falling short. Then, most importantly, we'll dive into what to do about it! Because we're all in this transition together. Want more from our guest this week?Follow @MatrescenceinColor! Check out her website! (the blog is SO good)Want more from Sarah?Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠Shop my SHOPMY LinksShop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠! As always, email your questions to Sarah@bigkidproblems.com for a chance to be featured on the show!Big thank you to our episode sponsors!⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30HIYA - Receive 50% off (50% off!!!) your first order on any of their products. Not available on their website, go to hiyahealth.com/bottleservice to claim this deal!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 1985, my guest's husband left for work and never came home. Ten days later, she identified his body parts in a Detroit morgue. She also discovered he'd been living a secret double life. Dr. Jan Canty is a psychologist who spent 30 years in silence—until a podcast for homicide survivors brought her back. The night he went missing, Jan looked in a mirror and heard herself say, "He's dead. He's not coming home." She buried that moment for decades. Today, she helps others heal through after-death communication and community. This episode aired on July 20th—the exact day Jan learned her husband had been murdered. That synchronicity is not lost on me.00:00 The Night He Never Came Home 03:05 Introducing Dr. Jan Canty 04:05 The Phone Call from Homicide 05:06 The Double Life She Never Knew 07:38 Identifying Him in the Morgue 10:40 Survival Mode and 30 Years of Silence 14:47 What Makes Homicide Grief Unique 17:25 The Detective Who Saved Her 22:26 How She Clawed Her Way Out 26:51 The Spiritual Pivot: After-Death Communication 29:18 Her Own Experience: "He's Dead. He's Not Coming Home." 32:53 Spontaneous vs. Induced After-Death Communications 37:43 The Basketball Game: An ADC That Saved a Life 43:37 The First-Ever National Homicide Survivor Conference 46:27 Where to Find Jan 48:47 Closing LEARN MORE ABOUT GUEST:· Website: jancantyphd.com· Books: What Now | Rekindled· Podcast: Domino Effect of Murder (6 seasons)· Conference: National Homicide Survivor Conference – Gig Harbor, WA (Sept 11–13)· Email: aftermathofhomicide@gmail.com Subscribe to my Patreon:https://www.patreon.com/dramyrobbins JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

這一集我們討論了臺灣健保制度與急診醫療、急救相關知識，以及預立醫療。本集節目由【 TAIZAKU 火星生技】贊助播出AI 只是放大器，工具再強，用不好就像猴子在敲打字機！ 在這個時代，你的「好狀態」才是最強的武器！ 白天高效駕馭AI，晚上還要有力氣和另一半加班戰鬥

This week, Misty gets more personal than usual. She's told you about getting out of debt. She's told you about leaving the chair to become a coach. But she hasn't told you the full story of going from a hyper-independent, angry teenager to the personal development junkie she is today — and the patterns she had to let go of to get there.This episode is about the protective patterns that used to keep you safe and now keep you blocked. It's about survival mode — why it feels comfortable, and why comfortable isn't the same as forward. It's about the quiet stress that never fully goes away, and why the goal was never to eliminate it, but to change how you respond to it.If you grew up believing that hustle and hardship are just what you owe before you're allowed to feel good, this episode is your permission slip to stop waiting. You don't have to earn peace through fifty more years behind the chair. You can practice it now — and yes, it's uncomfortable. But that discomfort is nothing compared to the discomfort of staying stuck in survival mode.hairstylist personal development podcast, salon owner burnout, hairstylist mindset coaching, survival mode healing, hustle culture recovery, self-worth for hairstylists, breaking limiting patternsMentioned in this episode:Industry: UNPLUGGED Retreat Join me and a small group of ambitious, seasoned women in the hair industry for a week in Costa Rica, April 2027! ONLY 2 SPOTS LEFT!!Industry: UNPLUGGED Retreat

You don't wake up one day and realize you've been surviving... you just keep going, keep functioning, keep pushing through. And that's exactly what makes survival mode so hard to spot. In this episode, I'm talking about what it actually looks like to live in a state of chronic stress and high alert, why so many high-functioning people have no idea they're there, and what your patterns might be trying to tell you. Because the goal was never just to exist - Jesus said He came so that we could have life abundantly. And there's a real difference between the two. Also, don't forget!

This episode is not about scaring you. Fear does not produce good health decisions. It produces paralysis, or overreaction, and neither of those is what I am after for you.This episode is about something different. It is about helping you understand that what your body is doing right now, however subtle it feels, is communicating something about your future. And that the gap between where you are today and where you could be in ten years is significantly influenced by what you do in the window you are currently in.Today I am getting concrete. Three areas where waiting carries the highest cost. Three areas where earlier action produces outcomes that later action simply cannot replicate. Autoimmunity. Hormonal and metabolic dysfunction. Brain health.Inside this episode, we cover:Why autoimmune disease does not begin at the diagnosis, and what research shows about the window that precedes itThe three-hit model of autoimmune development, and why two of the three hits are modifiableHow the metabolic mess becomes the immune mess, and what that chain reaction actually looks likeWhy the word "just" has cost more women more years of their health than anything else: just hormones, just stress, just aging, just perimenopauseThe actual physiology of how adrenal strain, cortisol dysregulation, gut compromise, and sex hormone decline create one tightening knot over timeWhy brain reserve is the area I feel the most urgency about, and what is actually happening underneath before the symptoms appearThe glymphatic system, estrogen, insulin resistance, and BDNF: what these have to do with your cognitive futureThree patient stories: one autoimmune, one hormonal and metabolic, one brain health, all with the same throughlineGenetics loads the gun. Lifestyle pulls the trigger. That is true for all three of these areas. And none of them are outside your influence, especially in the window you are currently in.This is not just about feeling better now. The person you will be at 60, 70, 80, the function you will have, the clarity, the independence, the capacity to show up fully for your life. That future is being shaped by the inputs happening right now.Share this episode with one woman who has a family history that scares her. Family history is information. It is not a sentence. But only if you act in the window it opens.Your next steps are below:✨ Free Guide: 9 Hidden Signs Your Metabolism Is Stuck in Survival Mode www.drkaceywallace.com/hiddenmetabolicmess✨ Adrenal Optimization Test (see your cortisol rhythm + DHEA clearly) www.drkaceywallace.com/innercalm✨ Hair Tissue Mineral Analysis www.drkaceywallace.com/htma✨ The Anchored Journey (application)https://anchoredtowellness.com/anchored-journey✨ Get the book: You Are Not Fine www.youarenotfine.com✨ Dr. Kacey's Corner Newsletterwww.drkaceywallace.com/newslettersignupSupport the show

Most high performers don't burn out because they're lazy. They burn out because they're trapped in survival mode. Surviving is exhausting.If you feel buried in tasks, overwhelmed by your to-do list, or disconnected from the bigger vision for your life and business, this episode will show you how to shift from reacting to creating so you can lead with purpose instead of just getting through the day.In this episode, you'll discover:✅ How to recognize when you're living from your to-do list instead of your vision✅ Why survival mode shrinks your future and kills creativity✅ The mindset shift that helps high performers move from reaction to creation✅ How to reconnect everyday tasks to a bigger purpose✅ Practical questions that help you think like a visionary leader againThe truth is, most people aren't exhausted because they have too much to do. They're exhausted because they've lost connection with why they're doing it. Success without vision leads to survival. Vision gives meaning to the work and creates sustainable fulfillment.If you're tired of feeling overwhelmed, stuck in reaction mode, and constantly chasing the next task without experiencing fulfillment, this is the breakthrough you've been looking for.

What if the life you're meant to live begins when you loosen your grip on the one you've carefully planned?In this inspiring conversation, I sit down with Wani Iris Manly—TEDx and award-winning speaker, intellectual property attorney, change expert, entrepreneur, and bestselling author—whose remarkable journey from Miami to Paris transformed not only where she lived, but who she became.After building a successful legal career, Wani made an extraordinary leap of faith. She sold everything she owned and moved to Paris without knowing anyone, speaking the language, or having a backup plan. What she discovered wasn't just a new country—it was a new way of defining success, purpose, creativity, and trust.Together, we explore why change feels so uncomfortable, how our identities can keep us stuck, and why leaving room for life to surprise us may be one of the greatest acts of leadership we can practice.In this episode you'll discover:Why change often feels threatening—even when it's leading us somewhere betterWani's Change Blueprint for navigating life's biggest transitionsHow fear, identity, and uncertainty keep us holding on too tightlyWhy redefining success begins by defining it for yourselfThe connection between happiness, purpose, and living authenticallyWhy resilience doesn't require making life harder than it needs to beHow leaving room for life to surprise you can open doors you never imaginedWhether you're standing at the beginning of a new chapter, considering a career transition, or simply wondering what's next, this conversation offers encouragement to trust the journey—even when you can't yet see the destination.

(Overnight Music) Living In Survival Mode | Breaking Free From Control & Manipulation by Jason Newland

Living In Survival Mode | Breaking Free From Control & Manipulation by Jason Newland

(Long Voice Only) Living In Survival Mode | Breaking Free From Control & Manipulation by Jason Newland

(Overnight Voice Only) Living In Survival Mode | Breaking Free From Control & Manipulation by Jason Newland

(Short Music) Living In Survival Mode | Breaking Free From Control & Manipulation by Jason Newland

(Long Music) Living In Survival Mode | Breaking Free From Control & Manipulation by Jason Newland

How many doctors have you seen?When I ask women that question, I watch something happen on their face. Exhaustion. And then relief. Because someone is finally asking.Four. Six. Eight. Eleven. And still no one with a clear answer for the whole picture.That is not bad luck. That is not a failure on your part. That is how the system was designed to work. Today I am explaining why, and why understanding it is one of the most empowering things I can give you.I call it the silo problem. Every symptom gets its own specialist. Every specialist sees one edge of the loop. Nobody sees the loop itself. And somewhere in the middle of all those appointments, women start wondering if the problem is just them.It is not. You have not been looked at completely.Inside this episode, we cover:Why medical specialization was not a mistake, and exactly what was lost in the architecture that grew around itWhat the silo circuit actually looks like from start to finish, and why it produces more labels than answersWhy conventional lab reference ranges were built to identify disease, not support optimal functionThe metabolic mess: one interconnected system under sustained strain producing symptoms that land in five different specialtiesWhat integrated care actually means and why it requires a different question, not more opinionsJerry's story: seven years, five specialties, twenty rounds of "your labs look normal," and what changed when someone finally looked at the whole pictureWhat I saw inside conventional medicine for over 15 years that I could not fully explain until I asked different questionsIf you have a folder full of normal lab results and still feel terrible. If you have been told your symptoms belong to five different specialists and none of them had answers. If you have quietly started to wonder if this is just who you are now.You are not broken. You are not too complicated. You are in a system that was designed to look at parts, not wholes. That is a structural limitation of the framework. It is not a reflection of what is possible for you.Share this episode with one woman who has been bounced around and is running out of hope. This conversation might be exactly what she needs to hear.Your next steps are below:✨ Free Guide: 9 Hidden Signs Your Metabolism Is Stuck in Survival Mode www.drkaceywallace.com/hiddenmetabolicmess✨ Adrenal Optimization Test (see your cortisol rhythm + DHEA clearly) www.drkaceywallace.com/innercalm✨ Hair Tissue Mineral Analysis www.drkaceywallace.com/htma✨ The Anchored Journey (application) https://anchoredtowellness.com/anchored-journey✨ Get the book: You Are Not Fine www.youarenotfine.comSupport the show

Why Do I Keep Losing Myself in Relationships? | Finding Your Way Out of Survival Mode with Amanda Hill Why do so many of us keep repeating the same painful patterns? Maybe you struggle to say no. Maybe you feel responsible for everyone else's emotions. Maybe you constantly question yourself, walk on eggshells around certain people, or wonder why healthy relationships feel so...uncomfortable. The truth is, these patterns don't come out of nowhere. In this conversation, licensed mental health counselor Amanda Hill joins me to unpack what happens when we spend years living in survival mode. We explore how childhood experiences, trauma, unhealthy attachment, and people-pleasing quietly shape our adult relationships—and why so many of us lose sight of who we really are along the way. You'll learn: • Why emotional safety is the foundation of healing • How to recognize unhealthy relationship patterns • Why we often attract relationships that reinforce old wounds • The difference between healthy boundaries and shutting people out • How faith and counseling can work together instead of competing with one another • Practical ways to stop surviving and begin living authentically One of my favorite moments is when Amanda explains that healing doesn't begin by fixing everyone around us—it begins when we slow down long enough to understand ourselves. We also talk about grieving the family we wish we had, learning to stop taking everything personally, and why you can't want someone else's healing more than they do. If you've ever wondered, "Who am I beneath all these survival patterns?" this conversation is for you. Guest: Amanda Hill, LMHC, NCC, BCC

We are more self-aware than ever, and yet many people feel more stuck, anxious, and exhausted than before. Therapy culture has helped us name pain, but it often leaves us circling it. Insight increases, language expands, but healing stalls. What if the very frameworks meant to help us are quietly blocking our ability to change? This week on Win Today, Dr. Lee Warren joins me for a conversation that bridges neuroscience, faith, and lived experience. As a practicing neurosurgeon and trauma survivor, Dr. Warren explains why the brain resists healing, how survival mode hijacks our thinking, and why compulsive rumination feels productive while actually reinforcing pain. We explore the science behind neuroplasticity and the spiritual responsibility we carry to participate in our own renewal. This episode doesn't dismiss therapy, but it challenges passivity. Healing requires more than awareness. It requires agency, discipline, and the courage to rewire patterns that no longer serve life. Guest Bio Dr. W. Lee Warren is a practicing neurosurgeon, author, and speaker known for integrating neuroscience, faith, and personal experience to help people heal from trauma and transform their lives. A survivor of profound personal loss, he has spent decades studying how thoughts shape the brain and how intentional mental practices can lead to lasting emotional and spiritual renewal. He is the author of multiple books, including The Life-Changing Art of Self-Brain Surgery. Show Partners SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

You've tried the breathing. You've tried the apps. And yet that low-grade hum of tension in your body never really goes away. This episode isn't about another technique — it's about the actual reason your nervous system stays on high alert, and the one shift that changes everything underneath. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next…

Sometimes survival mode does not look like crisis.It looks like competence.It looks like someone who gets things done.Someone who keeps functioning.Someone who rarely collapses publicly.

Sacred Pause Dashboard: https://www.secretowlsociety.org/pauseSacred Systems: https://www.secretowlsociety.org/sacredThe Beauty of Systems Thinking in Everyday LifeEvery month, I make myself a printable calendar. This month, I sat down to do it and my body said — we don't want to do this. So I listened. And by the end of the morning, I'd built a tool that makes the calendar for me. Moon phases, cycle tracking, your language, your holidays — done, every month, with zero work.In this episode, I'm talking about what makes that kind of moment possible: capacity. When everything lives in your head, all you can do is keep doing. But when you get it all out and into a system, you gain the perspective to ask better questions — do I even want to be doing this? Could I do it better, or do it less?I also share the simple practice that turns everything you're learning (perimenopause research, book recommendations, that tip from a podcast) into something you're actually living — instead of one more thing to carry. Because we've all defaulted to using our body as the system. And your body is meant for more.

Join The SHIFT Academy: → https://www.skool.com/highvibeschool/about If you've been trying to manifest, heal, or change your life but still feel stuck, this workshop will show you why. The shift isn't about trying harder... it's about becoming the version of you that naturally allows what you want in.  

There is a phrase I use in my clinical work that I want to build this entire episode around.It is easier to correct strain than to recover from collapse.That sentence is the whole argument for why timing matters in healthcare. Not to scare you. Not to create urgency for its own sake. But because the window you are in right now has more leverage than any window that comes after it. And nobody is telling you that clearly enough.Today I am unpacking what is actually happening in your body during the years most women spend waiting. I am talking about reserve: your physiologic cushion between where your body is right now and what it will take to handle a significant stressor and fully recover from it.Inside this episode, we cover:Why your body adapting to feeling worse is not the same as getting betterThe five reserve systems that tell the real story of your health: brain, adrenal, hormonal, metabolic, and nervous systemWhy these systems do not deplete in isolation and what happens when one pulls the others downWhat is actually happening in your body while you are told to wait and seeTwo clinical pictures: the woman who comes in early versus the woman who comes in after years of compensation, and what that difference actually costsWhy sequence matters as much as what you do, and why doing all the right things in the wrong order stalls resultsMandy's story: palpitations, insomnia, dismissed as anxious, and what changed when we finally asked the right questionsIf you have gotten used to feeling this way and started to wonder if this is just how you are now. If you have been told your labs are normal while your body is clearly telling a different story. If you have tried the things and still are not getting there. This episode is for you.Your body is not broken. It is out of sequence. That is a fundamentally different problem with a fundamentally different solution.Share this episode with one woman who has been told to wait. She deserves to know the window she is in right now matters.Your next steps are below:✨ Free Guide: 9 Hidden Signs Your Metabolism Is Stuck in Survival Mode www.drkaceywallace.com/hiddenmetabolicmess✨ Adrenal Optimization Test (see your cortisol rhythm + DHEA clearly) www.drkaceywallace.com/innercalm✨ Resiliency Reboot Program www.drkaceywallace.com/resiliencyreboot✨ Get the book: You Are Not Fine www.youarenotfine.comSupport the show

Sharon Jayakumar owns a Reggio-inspired school of nearly 200 children in Philadelphia and a few years ago, she almost walked away from all of it. Not because her school was failing. Because growing without infrastructure was taking everything she had.In this episode, Sharon and Chanie talk about what changed when she stopped going it alone. Key topics include:Building infrastructure that holds as your school growsWhat standards actually are -- and how to return to them after driftHow one month of one-on-ones eliminated call-outs at her schoolWhy buy-in comes after deployment, not beforeWhat it looks like to hire from a place of partnership instead of rescueIf you have been asking whether your school can ever really run without you, this one is for you.Resources Mentioned:This Can't Be Normal by Chanie Wilschanski: https://thiscantbenormal.comAccess Chapter One of This Can't Be Normal for Free: https://thiscantbenormal.com/chapter-one Connect With Us:Let's Chat on Instagram: https://www.instagram.com/chaniewilschanski/Join us on Substack: https://chaniewilschanski.substack.com/ Mentioned in this episode:Sign up for the free Delegation Workshop: https://schoolsofexcellence.com/delegation

In today's episode, I'm welcoming back Anat Peri, and we are diving into something so many women entrepreneurs quietly experience.   On the outside, everything can look successful.   The business is moving. The clients are coming. The calendar is full.   Yet inside, there can still be a feeling of disconnection, exhaustion, or wondering, "Why does this still not feel as good as I thought it would?"   Anat is an Inner Child Expert, TEDx speaker, and founder of Training Camp for the Soul. She trains coaches and healers to create lasting transformation by working with the body, relational patterns, and subconscious imprints.   With more than 20 years of experience, Anat is known for helping people move beyond awareness into embodied change, so the old patterns stop running the show.   Anat and I dish on:   • Adaptation versus alignment, and which one is actually driving your choices • Why your mind may understand what blocks your abundance, while your body still needs to unlearn the old pattern • What to ask yourself when you are on the edge of too much • How to work with your body so it becomes a partner in your healing • Why naming your emotions is such a powerful doorway into transformation   This conversation is a reminder that soul-fueled success is meant to feel good on the inside too.   Your business can grow in a way that honors your healing, your truth, your Divine Feminine wisdom, and the life you are here to create.   Subscribe now so you'll never miss an episode and leave us a review! It really helps us know which content resonates with you the most.   Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.   Resources mentioned:   Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz)   Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)      On a Guided Journey of Healing Your Inner Child with Anat Peri at https://podcasts.apple.com/us/podcast/on-a-guided-journey-of-healing-your-inner-child/id1029092788?i=1000649547007   Anat Peri's Free Gift:  Guided Breathework and Somatic Practice to Cultivate Safety in Your Nervous System: https://mastery.trainingcampforthesoul.com/csbw-home   **Contact Anat Peri via Facebook or https://trainingcampforthesoul.com/**   **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**

Why High Performers Create Metabolic Chaos | Safety vs. Survival & Your FutureYou Blueprint™ Why do so many high-performing athletes, entrepreneurs, and Type A personalities hit a wall in midlife despite doing everything "right"? In this episode, Debbie Potts shares why your body isn't broken—it's adapting. You'll discover how chronic stress, overtraining, under-recovery, poor digestion, and hidden metabolic stressors can keep your body stuck in survival mode instead of building health. Learn why your body is constantly asking one question: "Am I safe enough to build...or do I need to survive?" You'll discover: Why symptoms are clues—not the problem The connection between your nervous system, mitochondria, digestion, bile acids, microbiome, and metabolism How chronic stress creates a cellular "low battery" state Why "less is more" is often the missing strategy for high performers Debbie's Terrain First philosophy, FLOW Method™, and personalized 5R Method™ for moving from survival to resilience If you're ready to stop chasing symptoms and start building your healthiest Future You from the inside out, this episode is for you. Ready to create your personalized FutureYou Blueprint™? Learn more about Debbie's signature 6-month advisory program and schedule your complimentary discovery call at: www.debbiepotts.net Life is not a race. It is a journey. Build your Future You today.

Cam'ron's ex-girlfriend joins DailyRapUpCrew for a heated conversation about dating a famous rapper, trust issues, cheating rumors, relationship expectations, intimacy, accountability, and how music shapes Black love today.In this episode, the crew sits down with Aaliyah, Maya, and Callie for a raw conversation about modern dating, celebrity relationships, situationships, sexual expectations, survival mode, baby mama culture, marriage, loyalty, and whether today's music is damaging how men and women connect.One of the biggest moments comes when Cam'ron's ex opens up about what it was like dealing with public perception, internet rumors, other women, and the emotional pressure that came with dating someone famous. The conversation gets intense as the panel debates whether men and women hold each other accountable, whether intimacy comes with expectations, and whether music is influencing the way people love, cheat, date, and build families.This is one of those DailyRapUpCrew conversations where things get funny, uncomfortable, honest, and controversial fast.Drop a comment below:Do you think dating a celebrity makes trust harder, or should the same relationship rules apply no matter who someone is?#Camron #DailyRapUpCrew #RelationshipPodcast #BlackLove #ModernDating #CelebrityRelationships #DatingAdvice #RelationshipTalk #HipHopCulture #Podcast

You don't just lose a business. You get erased from the thing you built, and nobody talks about that. The Impulsive Thinker® pulls the curtain back on what actually happens when an ADHD Entrepreneur walks away.   In This Episode: Surviving vs. building as an ADHD Entrepreneur Why quitting feels like failure even when it's not Who you're really proving yourself to (and why it matters)   What You'll Take Away: Walking away hits harder when your company erases you Survival mode sacrifices go unnoticed by everyone — including you Staying too long often has nothing to do with business Chasing money and pleasing others never works for ADHD Entrepreneurs Your company has to serve you first — or you'll break   ABOUT THIS EPISODE This episode of The Impulsive Thinker® goes straight at what happens when your company kicks you out. ADHD Entrepreneur André Brisson talks about erasure, not just failure. No sugar-coating. He tackles survival mode, broken mental health, and building for others at your own cost. ADHD, entrepreneurship, and the raw reality of losing what you started — it's all in here. You'll hear hard truths about people pleasing, toxic validation, and what happens when you stop building for yourself. There's no inspirational curveball. Just scars and the real business impact for ADHD Entrepreneurs. This episode matters because nobody else will say it out loud. If you've ever stayed too long, got erased, or wondered if this is just you — it's not. Hit play.   Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.   GUEST BIODr. Brandie Keates is a neurodivergent entrepreneur and founder of Bloom Sanctuary. She built and sold one of the largest chiropractic practices in her state and now creates practical support for women in pain.   Follow Dr. Brandie YouTube Facebook Instagram Website DrBrandie.com  

What if your biggest leadership challenge isn't a lack of strategy—but a survival pattern you've carried for years? In this powerful episode of Daily Influence, Gregg-Brooke Koleno sits down with Beth Jones, Leadership Performance Strategist, Speaker, Author, and Founder of Empowered Survivors. After more than three decades leading high-stakes forensic investigations across 35+ countries, Beth uncovered a surprising truth: many leadership struggles stem from unresolved survival behaviors rather than business problems. Beth shares her personal journey through trauma, healing, and self-discovery, revealing how patterns such as perfectionism, people-pleasing, control, over-performance, and emotional distance can quietly impact leadership effectiveness, workplace culture, communication, and team trust. Listeners will learn about Beth's transformative HEAL Framework (Hope, Evolve, And, Love) and discover practical ways to recognize reactive leadership behaviors, build greater self-awareness, and create healthier, more empowered organizations. In This Episode: ✔ How childhood experiences and survival patterns can influence leadership styles ✔ The difference between healthy high performance and performance driven by fear ✔ Why perfectionism and burnout often originate from deeper emotional patterns ✔ Practical steps to increase self-awareness and improve leadership effectiveness ✔ How leaders can create emotionally healthy workplace cultures ✔ The role of vulnerability, empathy, and accountability in building trust ✔ Beth's HEAL Framework for personal and professional transformation Whether you're a business owner, executive, manager, entrepreneur, or emerging leader, this conversation offers valuable insights into leading with greater intention, awareness, and positive influence. Connect with Beth Jones:Email: beth@empoweredsurvivors.com Website: https://empoweredsurvivors.com LinkedIn, YouTube & Substack: @BethJonesHealingMentor Daily Influence is the podcast where we explore how positive, responsible influence creates lasting impact in business, leadership, and life. Suggested Keywords Leadership Development, Emotional Intelligence, Leadership Under Pressure, Workplace Culture, Self-Awareness, Executive Leadership, Trauma-Informed Leadership, Burnout Prevention, Team Performance, Intentional Leadership, Personal Growth, Leadership Coaching, Beth Jones, Daily Influence Podcast, Responsible Influence, Leadership Mindset, Employee Engagement, Organizational Culture, High Performance Leadership.

What does it take to move from survival mode to a life of genuine thriving? In this conversation, Jon Rosemberg shares how his family's history of displacement, his high-pressure corporate career, and a personal breaking point led him to rethink success entirely. Guy and Jon unpack the hidden costs of ambition, the difference between achievement and fulfillment, and the practical framework Jon developed to help people reclaim agency in their lives. They also explore mindfulness, resilience, neuroplasticity, and why so many high achievers still feel stuck. Jon's new book, A Guide to Thriving, offers a roadmap for building a more intentional and fulfilling life.--Guy Kawasaki is on a mission to make you remarkable. His Remarkable People podcast features interviews with remarkable people such as Jane Goodall, Marc Benioff, Woz, Kristi Yamaguchi, and Bob Cialdini. Every episode will make you more remarkable.With his decades of experience in Silicon Valley as a Venture Capitalist and advisor to the top entrepreneurs in the world, Guy's questions come from a place of curiosity and passion for technology, start-ups, entrepreneurship, and marketing. If you love society and culture, documentaries, and business podcasts, take a second to follow Remarkable People.Listeners of the Remarkable People podcast will learn from some of the most successful people in the world with practical tips and inspiring stories that will help you be more remarkable.Episodes of Remarkable People organized by topic: https://bit.ly/rptopologyListen to Remarkable People here: **https://podcasts.apple.com/us/podcast/guy-kawasakis-remarkable-people/id1483081827**

We cannot wait to move into our homestead but Frankie is fresh out of ACL surgery and has to be healthy before we can get there. Never a dull moment. Here is 20 minutes of our day and we will see you tomorrow. Grateful for Paco: Support South Coast Humane Society

Listen to this episode if… You feel like you're just reacting to whatever your ex or their lawyer throws at you You're exhausted, foggy, and making life-changing decisions while running on empty You can't tell anymore whether your choices come from your intuition or from fear You find it hard to speak up for yourself in mediation, in court, or even to your own lawyer You've lost a bit of yourself and want practical ways to feel grounded again You want to move from just surviving your divorce to actually flourishing through it This podcast is general information only  it is not legal advice. This episode touches on coercive control and post-separation abuse. If you or someone you know is in danger, call 000. For confidential support: 1800 RESPECT (1800 737 732). If you're feeling stuck in survival mode reacting to every email, every legal letter, every move your ex makes this episode is the deep breath you've been needing. Laura is joined by Sonia Bestulic, award-winning author, speaker and wisdom teacher, whose book Flourish for Mums found Laura right in the middle of her own divorce. Together they unpack what survival mode actually is, why so many of us get stuck in it, and how to gently move out of it. 00:00 – Are You Stuck in Survival Mode During Your Divorce? 01:00 – Meet Sonia Bestulic: Author, Speaker & Wisdom Teacher 03:50 – "I Just Burnt Out": How Survival Mode Shows Up 05:30 – Why Your Mindset Can Affect Your Case as Much as the Law 07:00 – What Survival Mode Really Is (Fight, Flight, Freeze) 08:00 – The Lion Metaphor: A Fuel System Built for Short Bursts 09:30 – The Warning Signs You've Been in Survival Mode Too Long 10:50 – When Post-Separation Abuse Is Designed to Exhaust You 11:40 – The Three Anchors & Building Your Support Team 12:40 – Anchor One: Nourishing Your Intuition (Your Sacred GPS) 14:50 – Coercive Control & Learning to Trust Yourself Again 15:40 – The Morning Body Scan: 15 Minutes That Reset Your Day 18:30 – How to Tell the Difference Between Fear and Intuition 21:30 – Anchor Two: Energetic Integrity & Energy Hygiene 23:30 – Inner Boundaries: What's Mine to Carry and What's Theirs? 25:30 – Choosing When to Read That Email From Your Ex 26:40 – The Power of Nature to Recalibrate Your Nervous System 28:50 – Gratitude: The Highest-Frequency Circuit Breaker 30:00 – The Gratitude Candle & the Kindness Squirrel 32:50 – Anchor Three: Sacred Self-Advocacy 34:50 – Speaking Your Truth Without the Fight Energy 36:40 – Why Energy Speaks First (Even in the Witness Box) 40:40 – Daily Practices: Dance, Laughter, Music & Breath 43:50 – The Cup of Gratitude Ritual 45:40 – The Roots Metaphor: The Deeper the Roots, the Taller We Grow 48:40 – The One Thing You Can Start Today 49:50 – Where to Find Sonia & Her Books   1800 RESPECT — 1800 737 732 (24/7 DV support) Lifeline — 13 11 14 Police — 000 (immediate danger) The Divorce Course — www.thedivorcecourse.com.au The Divorce Course Empowerment Playlist — on Spotify Sonia Bestulic — books Flourish for Mums and Raising Empowered Humans: Unlocking Kids' Self-Leadership and Lifelong Flourishing (Amazon, global delivery). https://soniabestulic.com.au/  

For decades, entrepreneur and diabetes advocate Howard Steinberg appeared successful by every measure. But beneath the accomplishments was a relentless inner critic, childhood wounds, intergenerational trauma, and a deep longing to understand who he really was. In this powerful conversation, Howard shares the deeply personal journey behind his memoir, Confessions of a Problem Seeker: My Lifetime Journey from Busy Brain to Loving Heart. Together, we explore childhood survival patterns, the impact of being raised by Holocaust survivors, finding yourself after divorce and career loss, self-compassion, psychedelic healing, and why the path to wholeness begins by learning to sit with discomfort instead of running from it. If you've ever felt stuck in survival mode, join the conversation with host Hilary Russo and her guest and be kind to your mind. Grab Howard's  Book: https://amzn.to/4enzlIE (Amazon associate may earn commission) Connect with Howard https://howardsteinberg.com/ JOIN HILARY ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

In this powerful episode of Badass Basic Bitch, Brianna sits down with neuroscience health coach Alyssa Chang, creator of The Regulation Method, to explore the hidden ways chronic stress, anxiety, burnout, and nervous system dysregulation impact our lives.Alyssa shares why so many high-achieving women feel stuck despite doing “all the right things”—therapy, self-help books, productivity hacks, and personal development work. Together, they unpack the science behind survival mode, why healing can actually feel uncomfortable, and how to build genuine safety within the body instead of simply understanding it intellectually.The conversation gets deeply personal as Brianna shares her own experiences with healing, anxiety, and recovery from an eating disorder, opening up about what happens when life finally feels calm—and why that can sometimes be the most uncomfortable feeling of all.If you've ever felt exhausted, overwhelmed, hyper-vigilant, or unable to truly relax, this episode is for you.In This Episode, We Discuss:✨ What nervous system regulation actually means✨ Why chronic stress can become your comfort zone✨ The connection between childhood experiences, trauma, and adult survival patterns✨ Understanding your personal “stress bucket”✨ How anxiety, migraines, chronic pain, fatigue, and other symptoms may be signals—not flaws✨ Why slowing down can initially feel unsafe✨ The difference between knowing you're safe and feeling safe✨ Hidden signs of nervous system dysregulation✨ Practical tools to reconnect your body and mind✨ Social media's impact on overstimulation and regulation✨ How high-functioning women unknowingly stay trapped in survival modeMemorable Quote“Healing often feels very unsafe at first, even when we're trying to move toward safety. The nervous system often isn't familiar with slowing down as being safe.” — Alyssa Chang  Key TakeawaysYour Brain Is Always Trying to Protect YouMany symptoms we experience—anxiety, chronic pain, fatigue, migraines, panic attacks—may actually be protective signals from the nervous system rather than evidence that something is “wrong” with us.Survival Mode Can Become FamiliarWhen you've spent years operating under stress, urgency, productivity, and pressure, your brain learns that those states are safe and predictable. Peace and calm can feel foreign—even threatening.Regulation Is Not About Being Calm All the TimeTrue nervous system regulation means having the capacity to recover from stress, tolerate discomfort, and move through life without constantly anticipating danger.Awareness Is the First StepLearning to notice your body's signals—whether that's nail biting, skin picking, jaw clenching, leg shaking, or feeling disconnected—is often the beginning of healing.Connect with Alyssa Chang

In this episode, we discuss child sexual abuse, mental health issues, and sexual assault. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14.Since we last had Harrison James on the podcast, he's achieved sweeping legislative change with his #YourReferenceAintRelevant campaign. But it wasn't smooth sailing for Harri to go from living in survival mode to advocate and change-maker. In his new book Transform Your Pain Into Purpose, he gives you the guide he wish he had for handling trauma. He and Abbie discuss burnout, the double-edged sword of social media in advocacy, his 'second chance' at fatherhood, and why you don't need to do anything public with your trauma.LINKSBuy Harri's book Transform Your Pain Into Purpose: https://www.simonandschuster.com.au/books/Transform-Your-Pain-into-Purpose/Harrison-James/9781923293892Listen to Bella Johnston's episodes: PART 1, PART 2See Abbie on tour this July!! https://linktr.ee/abbiechatfieldlovesmenCheck out @itsalotpod on IG at https://bit.ly/itsalot-instagram .Review the podcast on Apple Podcasts https://bit.ly/ial-reviewCREDITS Host: Abbie Chatfield @abbiechatfield Guest: Harrison James @itsharrijamesExecutive Producer and Editor: Amy Kimball @amy.kimballIt's A Lot Social Media Manager: Julia ToomeySocial Media and Marketing Strategist: Elizabeth Baxter Hosted on Acast. See acast.com/privacy for more information.

What do you do when life stops making sense and the panic sets in? Most of us go into survival mode and start scheming to protect ourselves.In this message, Pastor Adam Burton explores one of Abram's darkest moments in Genesis 12. Discover why our self-made plans often cost us what we love most, how fear drives us to compromise, and why God's faithfulness always survives our deepest failures.

What happens when the part of you that's been running your life refuses to let go? In this deeply personal solo episode, I share my third Bufo experience, the powerful ego death that unfolded, and the surprising realization that I had been resisting this medicine for nearly three years because I was afraid of my own power. We explore survival mode, heart-mind coherence, intuition, Kundalini energy, spiritual evolution, and the profound difference between living from fear versus living from alignment. This conversation isn't about promoting medicine—it's about sharing a personal experience and the insights that emerged from it. If you've ever felt disconnected from yourself, stuck in survival mode, or sensed that a more authentic version of you is trying to emerge, this episode may resonate deeply. ⏰ TIMESTAMPS 00:00 Episode Preview 00:43 Why I Felt Called Back to Bufo After 3 Years 03:13 "I'm Scared of How Powerful I Could Be" 07:42 The Heart-Mind Disconnection That Changed Everything 11:20 My Intense Ego Death Experience 13:03 What Happens to the Brain During Bufo 16:29 Survival Mode vs Soul Alignment 20:03 The Massive Emotional & Energetic Release 23:21 Kundalini Activation & Reclaiming My Power 25:57 Why My Relationship with Western Astrology Is Changing 27:52 Final Reflections & Integration

Your doctor probably didn't have answers to these questions. And that's not a slight. It's just the truth.This week I went straight to my Facebook community and asked for their real questions. What came back wasn't a list of random health curiosities. It was a snapshot of exactly what women are carrying right now. Thyroid confusion. Autoimmune diagnoses with zero real explanations. Environmental exposures nobody's investigating. Hereditary labels being used to shut the conversation down. Postsurgical symptoms written off as aging. And one woman doing the work one change at a time, just wanting to know if she's on the right track.She is. And so are you.I answered every single one of these questions. Because these are the root cause questions. The why questions. The ones worth asking.Inside this episode, we cover:Why your thyroid dose keeps going up every six months, and what it's actually signalingHow mold and environmental toxins drive chronic illness in ways the standard of care doesn't test forWhat I truly believe causes lupus, rheumatoid arthritis, and autoimmunity, and what actually helps people function betterWhy "hereditary" gets used as a conversation ender too quickly, and what to ask insteadHow to implement changes from the book without overwhelming your systemWhat surgical menopause does to your hormones, and why what you're experiencing is not just agingThe liver scarring question: what's actually possible, and what deserves honestyIf you've been handed a diagnosis with no explanation. If you've been told something is genetic, incurable, or inevitable. If you've been quietly asking "is there something more?" This episode is your answer.Yes. There is something more.Share this episode with one woman who's been told to just accept it. She deserves better than that.Your next steps are below:✨ Free Guide: 9 Hidden Signs Your Metabolism Is Stuck in Survival Mode www.drkaceywallace.com/hiddenmetabolicmess✨ Adrenal Optimization Test (see your cortisol rhythm + DHEA clearly) www.drkaceywallace.com/innercalm✨ Resiliency Reboot Program www.drkaceywallace.com/resiliencyreboot✨ Get the book: You Are Not Fine www.youarenotfine.comSupport the show

Have you ever lain awake at 3am, heart racing, mind running through a list of worries you cannot seem to turn off? Or maybe it is the opposite — you move through your days flat, numb, going through the motions of a life that looks perfectly fine from the outside while feeling strangely absent from it on the inside.Both of those states have a name. And neither of them is a personal failing.In this solo episode, Gabriela shares one of the most foundational concepts in nervous system work — the window of tolerance — and explains why understanding it as a map of your biology rather than just your emotions changes everything. Drawing on her recent immersion at the Omega Institute with nervous system educator Jessica McGuire, and weaving in her own deeply personal story of survival mode, perimenopause, and coming home to herself, Gabriela walks you through what dysregulation actually looks like in midlife, why it so often gets mistaken for a character flaw, and two simple practices to begin returning to your window right now.This is not just an episode to listen to. It is one to feel.Highlights from our discussion includeWhat the window of tolerance is and why it is a map of your biology, not just your emotionsWhat hyperarousal looks like in midlife women — including the version that looks like overachieving and perfectionism What hypoarousal looks like — the flat, numb, going-through-the-motions version so many women recognize  Why stress followed by genuine recovery builds resilience, and why overriding your own limits destroys itHow adverse childhood experiences connect to a more difficult perimenopause transition Two guided practices — exteroception and containment — to return to regulation right now Why regulation is not a wellness trend but the foundation of sleep, desire, digestion, and connection The window of tolerance is not about becoming someone who never gets dysregulated. It is about building the capacity to return — more quickly, more gently, more reliably — to the place where life can actually be lived. If you heard your own story somewhere in this episode, your nervous system is not broken. It is doing what it learned to do, sometimes a long time ago, in a body that is now changing. That is not a flaw. That is information. And information is where we begin. If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.Links Mentioned: The Nervous System Reset by Jessica McGuire WebsiteEp 75Ep 106 Cynthia ThurlowDr. Dan Siegel WebsiteCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

In this episode of The Vibe With Ky Podcast, I sit down with Rhiannon Neuharth to talk about nervous system regulation, MTHFR, and getting out of survival mode.If you have piled on supplements, planners, and apps and still feel stuck, tired, and foggy, this episode is exactly for you.Learn more from Rhiannon and grab her free MTHFR 101 guide, her ADHD Brain Food mini course, and her comprehensive testing info here:https://www.revitalizing-wellness.comThis episode is sponsored by Sucreabeille. Check them out here:https://sucreabeille.com/products/why-did-i-walk-into-this-roomRhiannon is a former biology and physiology teacher turned health coach who helps burnt-out women understand their bodies using their genes as a blueprint. We get into why your nervous system is the foundation for focus, mood, and energy, and why nothing else holds when your body is stuck in fight or flight.What you will take away from this one:Why your body cannot absorb supplements or stick to routines while it is running in survival modeHow the MTHFR gene and gut health quietly shape brain fog, focus, and fatigueA simple way to build a morning routine through habit stacking without the overwhelmSupport the show and find more resources:Website and blog: https://thevibewithky.comMental Health Resources Hub: https://thevibewithky.com/mental-health-resources-hub/Instagram: instagram.com/thevibewithkyPatreon Subscriber Hub: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional medical, psychological, or financial advice. Ky is not a doctor or licensed therapist. Always talk with a qualified healthcare professional before making changes to your health, medication, or treatment plan. If you are in crisis, please reach out to a licensed professional or your local emergency services.

The title is straight forward and exactly what this episode is for- Exiting survival mode and curing anhedonia/hopelessness. Merch: 

What if your chronic stress, emotional triggers, anxiety, or exhaustion are not a mindset problem, but signs that your nervous system has learned protective survival patterns? In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace explore the science of nervous system regulation and unpack a common phrase in trauma spaces: "trauma lives in the body."  While the body plays a central role, they discuss how trauma may be more accurately understood as patterns of brain-body communication, interpretation, prediction, and response shaped through experience. Through the lens of predictive processing and applied neuroscience, they explore how the nervous system uses past experiences to anticipate safety and threat, influencing emotions, behaviors, and physical symptoms in the present.  Together they break down the autonomic nervous system, fight and flight responses, interoception, chronic stress, and why nervous system healing is not about forcing calm or chasing a quick reset. Instead, recovery happens through small, consistent practices that help create greater flexibility, resilience, and new experiences of safety over time. Timestamps 00:00 – Triggers and the Nervous System 02:15 – The Nervous System as the Body's Operating System 05:35 – Autonomic Nervous System and Stress Responses 08:30 – Sympathetic vs. Parasympathetic States 12:05 – Nervous System States and Emotional Patterns 16:50 – Triggers as Nervous System Reset Opportunities 18:05 – The Stress Response and Survival Mode 23:25 – Trauma and Nervous System Dysregulation 28:40 – Chronic and Complex Trauma Effects 36:10 – Emotional Processing for Nervous System Healing Topics discussed in this episode: How to restore the nervous system after chronic stress and trauma How nervous system regulation improves emotional resilience and physical health How the autonomic nervous system works (sympathetic vs. parasympathetic explained) How trauma imprints on the nervous system and keeps you in survival mode How to use nervous system healing practices like breathwork, movement, and interoception How to exit fight or flight safely when the danger has passed How nervous system reset supports emotional processing and better decision-making How to use interoception to sense, interpret, and respond to internal body signals How to regulate the nervous system daily with small, consistent practices How dysregulation impacts health and the steps to build lasting nervous system resilience

I am delighted to reconnect with Dr. Nicole LePera today. Trained in clinical psychology, she is a holistic psychologist whose work explores the interconnections among the mind, body, and soul, incorporating holistic lifestyle and psychological wellness practices. She has written multiple New York Times bestselling books, most recently Reparenting the Inner Child. In today's conversation, we unpack what the inner child really means from a clinical perspective. We explore how understanding your childhood wounds intellectually differs from truly re-parenting yourself at the nervous system level, and how perimenopause and menopause influence the way we view the world. We look at ACE scores and the biology of childhood adversity, how ACE scores measure what happened to us, but fail to measure resilience, protective factors, or the capacity for healing. We examine how reactive parents shape our nervous system, and how that shows up as hypervigilance, emotional scanning, and self-erasure, and how the fawn response can lead to chronic people-pleasing, relentless accommodation, and an inability to say no. We also cover how epigenetics and lifestyles influence behavioral patterns, critical parenting, stress addiction, gut-brain dysregulation, and the disruptive effects of vagal tone gadgets. This is truly one of those must-listen conversations! I love Dr. LePera's grounded and practical approach to helping people work through their childhood experiences and advocate for themselves. IN THIS EPISODE, YOU WILL LEARN: How childhood wounds become stored in the nervous system rather than just the mind Why understanding your dysfunctional habits intellectually will not change the emotional patterns that drive them How perimenopause and menopause can magnify unresolved emotional patterns What ACE scores measure and what they fail to capture How reactive parenting can lead to hypervigilance and emotional scanning, even in safe environments Dr. LePera describes the fawn response and explains how children learn to over-accommodate others, suppress their own needs, and avoid conflict. How chronic stress becomes a learned response, and how stress responses can be passed across generations   How chronic stress and a dysregulated nervous system can influence gut function and microbiome balance Why it's essential to return your attention to your body in the present moment to begin healing Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Nicole LePera Website Social media platforms: @The Holistic Psychologist  Self Healers Circle (Membership community) Purchase a copy of Dr. Pera's latest book, Reparenting the Inner Child.

Send us Fan MailWhat does it really look like to build a business while raising a family?In this episode of Call Me CEO, I'm joined by Ashley Ortiz, founder and CEO of Bella Vista Painting, a woman- and minority-owned, family-run painting company she built alongside her husband in the Pacific Northwest.But this isn't a highlight reel conversation.Ashley shares the behind-the-scenes reality of building her business from the ground up—working full-time jobs, bringing her kids to job sites, and navigating the overwhelming season of doing everything herself.We talk about the turning point that shifted her out of survival mode, how hiring the right support changed everything, and what it actually takes to build a business that creates both income and presence.If you've ever felt stretched thin, stuck doing it all, or unsure how to grow without burning out… this episode will give you both perspective and practical next steps.Connect with Ashley:Instagram:  @bellavistanwWebsite:  Bella Vista PaintingFree Guide:  How I Left My 9–5 & Built My Business Full-TimeConnect with Camille:Instagram: @CamilleWalker.coPodcast: @CallMeCEOPodcast

Have you ever felt like no matter how much you achieve, you still can't fully relax, feel safe, or slow down? In this episode, I sit down with Koya Webb to talk about nervous system regulation, burnout, emotional healing, and the dangerous belief that success equals safety. Koya shares why so many entrepreneurs stay stuck in survival mode and how slowing down, reconnecting with your body, and practicing self-honesty can completely transform the way you live and lead. We also dive into breathwork, emotional regulation, friendship transitions, and how to recognize when something in your life is no longer aligned. Get ready to release the pressure to constantly perform and reconnect with the version of yourself that feels grounded, aligned, and fully supported. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci. Sign up for your $1/month trial period at http://Shopify.com/happy. Indeed - Spend less time searching, and more time actually interviewing candidates who check all your boxes. Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Zazzle - Save 25% on your first order today at http://Zazzle.com with code EARN. Monarch Money -  Get your first year of Monarch Core for half off at http://Monarch.com with code EYH. Northwest Registered Agent - Visit http://northwestregisteredagent.com/EarnFree and start using free resources to build something amazing. HIGHLIGHTS 00:00 Why do so many high achievers stay stuck in survival mode? 04:45 What is the difference between fear, control, and true surrender? 09:15 How hustle culture keeps entrepreneurs stuck in survival mode. 12:00 How to recognize when fear is actually a sign of misalignment. 15:45 Signs your nervous system is overwhelmed and dysregulated. 20:30 The 7 areas of wellbeing that impact stress and burnout. 24:00 Why self-care is more than workouts, productivity, and bubble baths. 27:00 What it means to “tap into yourself” and trust your soul? 30:30 How breathwork helps release stress, anxiety, and emotional overwhelm.35:30 Advice for protecting your peace and honoring what no longer feels aligned.39:00 How comparison and chasing validation disconnects you from yourself. 43:15 Friendship changes, rejection, and emotional healing during growth seasons. 49:30 Koya's lesson about embodiment, self-acceptance, and letting go. RESOURCES Get your copy of Koya's new book Wellbeing Rituals: Science-Backed Practices for Sustainable Healing and Living HERE! Get Koya's book Let Your Fears Make You Fierce HERE! Learn more about Koya's breathwork, wellness coaching, and retreats HERE! Celebrate 10 Years of Earn Your Happy + Natalie Ellis' The Freedom-Based Business Method Book Launch LIVE on June 13 in Newport Beach HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Koya: @koyawebb

Missed 100 votes and still wants your vote…  Spotify / audio articles… Pornhub / Sapphic… Jay Shetty new deal with Netflix and Spotify… James Murdoch buys all things Vox… Beef prices causing BBQ places to close… Email: ChewingTheFat@theblaze.com [http://www.blazetv,com/jeffy]www.blazetv,com/jeffy Save $20 on an annual subscription What's The Lie? ( answer on SML 5/30 ) ROKU makes some changes… Movies don't have women over 60 in them… Who Died Today: Barney Frank 86 / Dennis Rush 74 / Roger Sweet 81 / Clarence B Jones 95… Joke of The Day… Living Ebola Free Song / just because…   Learn more about your ad choices. Visit megaphone.fm/adchoices

A child screaming over shoes, melting down after school, or exploding over a tiny disappointment may look defiant from the outside. But in this episode, Dana Kay explains why many ADHD behaviors are not simply "bad behavior," attention-seeking, or manipulation. Often, they are signs of a nervous system under stress. Dana shares one of the biggest mindset shifts she  had as both a practitioner and a parent: behavior is usually the last thing happening in the chain. Underneath the meltdown may be blood sugar crashes, gut inflammation, food sensitivities, poor sleep, mouth breathing, nutrient deficiencies, or chronic inflammation. When those stressors stack, the brain and body can shift into survival mode. In this solo episode, Dana walks parents through the biology beneath ADHD behavior, including why after-school meltdowns are so common, how the gut-brain connection can affect mood and focus, and why stable fuel matters for emotional regulation. Most importantly, she reminds parents that understanding biology does not mean removing boundaries. It means learning to respond with more clarity, compassion, and strategy. LINKS MENTIONED IN THE SHOW https://adhdthriveinstitute.com/ https://dana-kay.com/ https://adhdthriveinstitute.com/book/ https://bit.ly/3GAbFQl https://info.adhdthriveinstitute.com/parentingadhd https://adhdthriveinstitute.com/packages/ KEY TAKEAWAYS [00:44] Dana introduces the idea that the child may not be fighting the parent. Their body may be fighting to survive. [01:47] Dana sets up one of the biggest mindset shifts she has had as both a practitioner and a parent. [02:10] Behavior is usually the last thing happening in the chain, which means parents need to ask what is happening underneath it. [02:46] Many ADHD kids are carrying a heavy stress load, and when the body is overloaded, behavior can fall apart. [02:54] Dana shares the Costco meltdown story with her son Oliver and how it became a turning point in how she viewed his reactions. [04:47] When a child's nervous system is overloaded, the brain can shift into survival mode quickly. [06:49] Signs like hunger meltdowns, after-school crashes, tiny disappointments feeling huge, and fast mood shifts are not random. [07:01] After-school meltdowns are often a clue that a child has been masking and holding everything together all day. [08:44] Dana explains that ADHD symptoms often have stacked stressors underneath them, including blood sugar crashes, gut inflammation, food sensitivities, mouth breathing, nutrient deficiencies, and chronic inflammation. [10:06] Stable fuel matters because the brain cannot regulate properly when blood sugar is crashing. [10:13] Dana explains why the gut-brain connection is one of the biggest light bulb moments in understanding ADHD symptoms. [11:57] Understanding biology does not mean removing boundaries. It changes how parents interpret and respond to behavior. [12:43] Dana encourages parents to start simple by looking for patterns instead of reacting immediately. [15:05] Dana closes with the reminder that a child is not broken. Their behavior is communication. MEMORABLE MOMENTS "Their body may be fighting to survive." "But behavior is usually the last thing happening in the chain." "And when the body is overloaded, behavior goes out the window." "His reactions, they weren't random, you know, and that realization changed everything." "Those aren't random." "Home is the place, their body, their nervous system finally feels safe enough to unravel." "If the brain does not have stable fuel, it can't regulate properly." "Just because symptoms are showing up behaviorally doesn't mean the root issue is purely behavioral." DANA KAY RESOURCES

Covid hit.She lost her job.Bills kept coming.And unemployment checks never showed up.So she did what a lot of people talk about…But never actually do.She started a business.In this episode with Tereasa Janese, owner of Diva Girlz Cleaning Service, we talk about building a business as a single mom during one of the hardest seasons of her life.No investors.No perfect timing.Just survival mode and figuring it out day by day.In this episode you will learn:• How she started with almost no money• The reality of hiring people you can trust• Why social media changed everything for her business• The hard lessons she learned about pricing clients• What it looks like to build while raising kids at the same timeThis is a real conversation about pressure, resilience, and building something when failure is not really an option.

Most of us are walking around in a low-grade state of fight-or-flight all the time, and we don't even realize it. It looks like the tight jaw in the morning, the exhaustion that doesn't lead to sleep, or the feeling of being on edge even on a good day.  These are signs of a nervous system that never got the signal that it's safe to come down. In this episode, I'm sharing a lesson from my new free video course called Everything is Terrible: An Anxiety Toolkit for the Age of Doomscrolling. It's a five-lesson toolkit for people who care deeply about the world and are quietly exhausted by the weight of it. Each lesson is a standalone tool you can use when you need it. This episode shares an excerpt from one of these lessons, covering: -What's actually happening in your body when you're stuck in fight-or-flight -How to manually activate your parasympathetic nervous system even when the external world is still chaotic -Two specific breathing techniques you can use anywhere to send your body the "all clear" signal -Grounding phrases for when your body has settled but your brain is still spinning. Check out the full Everything is Terrible toolkit FREE on my Substack. You can also: Read the blog post for this episode Learn about upcoming teacher retreats Join The Reset, a free at-home nervous system reset retreat June 26-28

Lindsie is joined by Hunter, Alessandra, and Kayla for a chaotic and deeply personal conversation that ranges from legal scares to the healing power of friendship! The team provides a rare look behind the "Chrisley branding", discussing how Lindsie uses routines like Pilates and pressure washing as vital coping mechanisms for survival mode. They explore the otherworldly intuition born from trauma, the challenges of rebuilding self-trust in your 30s, and the life-changing lesson of surrounding yourself with a supportive friends.Follow us @TheSouthernTeaPodcast for more! Visit Kayla @thatappalachiangirl and Alessandra @vibinwithabgThank you to our sponsors!Cashapp: Download Cash App Today: https://capl.onelink.me/vFut/e2o0vzbq #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.Kiwico: Get $10 off on your Summer Adventure Series at kiwico.com/summer, promo code SOUTHERNTEALittle Spoon: To try their 2 can trial pack (Buy 1, Get 1 free - that's $30 for 2 cans) visit them at LittleSpoon.com/TRYFORMULAProgressive: Visit Progressive.com to learn more!Tumble: Machine Washable Rugs, Made Better. For a limited time only, get 10% off + free shipping at tumbleliving.com/southernteaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.