Podcasts about Helpline

Join Dr. Henry Emmons and Dr. Aimee Prasek and identify four fast-acting strategies to end worry and anxiety spirals. They'll discuss the mammalian diver's reflex, engaging in physical activities, shocking the senses with intense flavors, and using aromatherapy. If you haven't already, follow this episode up with the previous episode to learn more about "just enough" worrying and strategies to reduce worrying overall.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Related Joy Lab Episodes: How uncertainty & anticipatory anxiety can keep you stressed out & stuck [ep. 212] Worrier? You're Not Alone. Here's Why We Worry... [ep. 213] Godek, D, & Freeman, A. M. Physiology, Diving Reflex. (2022). StatPearls. Access here: https://www.ncbi.nlm.nih.gov/books/NBK538245/ Jungmann, M., et al. (2018). Effects of Cold Stimulation on Cardiac-Vagal Activation in Healthy Participants: Randomized Controlled Trial. JMIR formative research, 2(2), e10257. https://doi.org/10.2196/10257 Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Each week, RNIB Connect Radio's Allan Russell sits down with Matt Stringer, CEO of RNIB, to look at some of the big stories coming from the UK sight loss charity. This week Matt has some welfare and employment news and would you be interested in becoming RNIB's next CEO? If you, or someone you know, would like information on the support and services available from RNIB, go to www.rnib.org.uk You can call our Helpline on 0303 123 9999  Or ask your Amazon device to call RNIB's Helpline. #RNIBConnect Image Shows A Smiling Matt Stringer, CEO of RNIB, Wearing A Grey Jacket And Glasses

Reality star Holly Hagan-Blyth and Radio 1's Charlie Hedges take calls and get expert parental advice. From CBeebies Parenting, the BBC's destination for all things parenting.

Are you a world-class worrier? If so, it's not a curse or a permanent state... In this episode, we explore the reasons behind worrying, from evolutionary survival mechanisms to personal past experiences and modeling from adults. We'll dig into the importance of recognizing your own worry patterns and strategies to help reduce how often you worry and how big those worries get. And then next episode, we'll share quick tactics to interrupt a worry cycle when it revs up.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Related Joy Lab Podcast episodes: Rumination: What It Is & How to Break Free From It (ep. 205) How Uncertainty & Anticipatory Anxiety Can Keep You Stressed Out & Stuck (ep. 212) Imposter Syndrome is a Myth (ep. 175) What Imposter Syndrome Really Is (ep. 176) Full transcripts here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

In this episode of UNCENSORED, host Marién Sarriera uncovers one of the most critical support systems in the yachting industry: YachtCrewHelp, the 24/7 multilingual helpline operated by ISWAN (International Seafarers' Welfare and Assistance Network). Joining the conversation are Laura, Project Manager at ISWAN, and Reguina, a dedicated helpline responder, who together shed light on the real challenges faced by crew—from isolation and burnout to abuse, safety concerns, and employment uncertainty. This is the support line that exists when everything else falls away—confidential, anonymous, and crew-focused.

Should you buy a life insurance policy for yourself, and if so, what type? And if you've received a life insurance payout, how do you use that money wisely without letting grief cloud your judgment? In this episode of Financially Ever After Widowhood, Stacy Francis sits down with financial planner and longtime colleague Avani Ramnani to break down the most important financial decisions widows face around life insurance, income planning, and long-term security. Whether you're navigating your own life insurance needs, managing a recent payout, or trying to make your finances sustainable on a single income, this episode gives you the tools and knowledge to make informed decisions with confidence. You'll hear them discuss: How to decide whether you still need life insurance as a widow, and why having dependents (like young children or a disabled adult) plays a key role in that decision What to do with a life insurance payout - including why doing nothing at first may be the wisest move until your emotions settle and clearer planning is possible The difference between term and permanent life insurance, and why term insurance is usually the most affordable and effective option for most families Why tracking your spending - at least for a year - is essential, and how to do it without getting overwhelmed or obsessing over minor purchases How widows' income often drops significantly after their spouse dies, even though expenses may stay the same, and what that means for sustainable financial planning Why it's critical to prioritize your own long-term financial health before helping adult children or family members, and how to handle emotional pressure around money The two options for handling a late spouse's IRA or retirement account, and how to choose between rolling it into your own IRA or keeping it as an inherited IRA Resources Avani Ramnani on LinkedIn Resources mentioned Savvy Ladies - Free Financial Education and Helpline for Women You Need a Budget Stacy Francis on LinkedIn |vX(Twitter) | Email FrancisFinancial.com Reach out to receive a complimentary consultation! Contact Francis Financial at +212-374-9008 or visit Francis Financial today!

The ANTI-SELF-HELPLINE is a place to share and make sense of our experiences of political struggle. Political struggle is hard; yet there are very few resources for thinking through the emotional and psychic dimensions of these experiences. Those of us who want to radically change the world are often exposed to the depoliticizing tendencies of mainstream therapy, the disciplining functions of self-help, and the pathologisation of political consciousness. The ANTI-SELF-HELPLINE is a space to think through these experiences collectively whilst engaging critically with psychoanalysis, therapy, and histories of struggle. Send your questions, reflections, and experiences to editorial@redmedicine.xyzOr submit here: https://forms.gle/2RzafrqoqLLEav7X6You can also send messages or voice-notes to any of the podcast social media accounts.  SUPPORT: www.buymeacoffee.com/redmedicineSoundtrack by Mark PilkingtonTwitter: @red_medicine__www.redmedicine.substack.com/

We've had some powerful conversations on this show… but this one? This one might top them all.Sara Banyan, Hollywood coach, mental health advocate, and author of Dating for Dudes, joined us for an unforgettable episode that had our live audience buzzing.Seriously. The chat was lighting up with words like "AMAZING," "deeply moving," and "one of the best episodes yet." And they weren't wrong.Sara brings a unique blend of humor, heart, and hard-earned wisdom. From her early days working with stars like George Clooney and Ted Danson, to coaching some of the biggest names in sport and entertainment, she's seen behind the curtain of confidence, and knows what it takes to build the real thing.In this conversation, we dive deep into:*

Volunteers make a significant and  positive impact for charities but could volunteering really help you as an individual? RNIB Connect Radio's Allan Russell spoke to Mari Jones and Jo Keller, from RNIB, to find out how volunteers help deliver vital services and what individuals can gain from giving their time… If you'd like to find out more about volunteering, go to www.rnib.org.uk/volunteering You can also call the Helpline on 0303 123 9999. #RNIBConnect Image Shows RNIB Logo

Non-life-threatening 995 calls will be directed to NurseFirst, a triage helpline, under a six-month nationwide trial aimed at easing the burden on emergency services. How exactly does it work, and will the public adapt? Steven Chia and Otelli Edwards find out from Col Dr David Pflug, chief medical officer of the Singapore Civil Defence Force and Dr Jade Kua, clinical lead for the NurseFirst helpline and senior consultant at the emergency medicine department in Woodlands Health.See omnystudio.com/listener for privacy information.

More than 7 million Americans are living with Alzheimer's disease, according to the Alzheimer's Association. Researchers continue to search for ways to prevent and treat it. And last month, the U.S. Food and Drug Administration approved a blood test to help diagnose Alzheimer's disease. MPR News host Angela Davis and her guests talk about the latest research and how to support people who live with dementia and their caregivers. Guests:Dr. Dongming Cai is a professor of neurology and director of the Center for Memory Research and Care at the University of Minnesota. Jenna Fink is the associate director for community services at the Minnesota — North Dakota Chapter of the Alzheimer's Association. The Alzheimer's Association's 24/7 Helpline is 800-272-3900.   The association's Minnesota-North Dakota chapter also provides local, no-cost education classes and support groups for people with dementia and their caregivers.Dementia Friends Minnesota offers sessions to help people understand dementia and find out how to make communities dementia friendly.

Consider this: Stress will likely surge higher when you are uncertain about an outcome compared to when you're faced with a certainly bad outcome. Sounds wild, right?! Think about the scenarios though... Would you rather be told you're going to lose your job next month or have your boss tell you that there's a 50-50 chance you'll lose it during the next month? In those 50-50 scenarios, we can get stuck in a cycling stress response and no clear idea of what to do next to alleviate it. At least if you know you're going to lose your job, you have a clear next step: start job hunting. That's what we're digging into in this episode. We'll explore different types of uncertainty (estimation uncertainty, irreducible uncertainty, and volatility), why we stress over the unknown, and how to navigate these experiences in everyday life. Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. de Berker, A., et al. (2016). Computations of uncertainty mediate acute stress responses in humans. Nat Commun 7, 10996. Access here.  Pema Chödrön quote: " To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no man's land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again." Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Mental illness doesn't just affect one person—it impacts entire families. For mothers, watching a child suffer while systems fail can be heartbreaking. This episode tells the tragic story of Olivia, a devoted mother and activist, and how unhealed trauma and untreated mental illness can unravel even the deepest love.You can listen to our NEW episode on Spotify, Apple Podcasts, and all other streaming platforms.—La salud mental no afecta solo a una persona—afecta a familias enteras. Para una madre, ver a su hija sufrir mientras el sistema falla puede ser desgarrador. Este episodio cuenta la trágica historia de Olivia, una madre y activista entregada, y cómo el trauma no sanado y la enfermedad mental no tratada pueden destruir hasta el amor más profundo.Puede escuchar nuestro NUEVO episodio en Spotify, Apple Podcasts y todas las demás plataformas de transmisión.—If you or someone you love is struggling with mental health, please know you're not alone. Here are a few resources that offer help, hope, and support.National Alliance on Mental Illness (NAMI)NAMI offers free education, support groups, and advocacy for people affected by mental illness. They also have local chapters nationwide.Website: www.nami.org Helpline: 1-800-950-NAMI (6264) Crisis Text LineIdeal for immediate, text-based emotional support from trained crisis counselors.Website: www.crisistextline.orgText: HELLO to 741741 (24/7, free & confidential)988 Suicide & Crisis LifelineFor anyone in emotional distress or experiencing a mental health crisis—available across the U.S.Website: 988lifeline.orgCall or text: 988 (24/7, free & confidential)—Link + Sources:CBS News: https://www.cbsnews.com/sanfrancisco/news/fatal-stabbing-daughter-mother-olivia-beltran-pacheco-facebook-live-tonantzyn-oris-san-rafael/Mercury News: https://www.mercurynews.com/2024/01/12/san-rafael-murder-suspect-makes-court-appearance-as-probe-continues/Mercury News: https://www.mercurynews.com/2024/09/30/san-rafael-woman-charged-with-killing-mother-pleads-insanity/MSN: https://www.msn.com/en-us/news/crime/marin-judge-sets-trial-in-family-homicide-case/ar-AA1FaCbuEast Bay Times: https://www.eastbaytimes.com/2024/03/15/san-rafael-suspect-pleads-not-guilty-to-murder-charge/Marin Independent Journal: https://www.marinij.com/2025/05/20/marin-judge-sets-trial-in-family-homicide-case/Press Democrat: https://www.pressdemocrat.com/article/news/video-shows-knife-wielding-woman-in-santa-rosa-police-lobby-hours-before-sh/Univision Miami (Facebook Reel): https://fb.watch/zSv6EK5Im9/NBC Bay Area: https://youtu.be/G_zmv-0sN7s?si=IwVOt1kqoc3LXYlFKRON 4 News: https://youtu.be/_dEl1seWgcY?si=OIIQfOUj3l6slnboUnivision: https://youtu.be/t2bRRHz_a4Q?si=P7YsK_QLhZZazVIVTelemundo 48: https://youtu.be/-uUYtlqe1Vc?si=sxX3zIYBKMnevtya— Distributed by Genuina Media — Follow Us:Instagram: https://www.instagram.com/SVSM_PodcastThreads: https://www.threads.net/@svsm_podcastTwitter/ X: https://www.twitter.com/SVSM_PodcastBlueSky: https://bsky.app/profile/svsmpodcast.bsky.socialFacebook: https://www.facebook.com/SoViolentoSoMacabroPodcastTikTok: https://www.tiktok.com/@svsm_podcastYouTube: https://www.youtube.com/@svsm_podcast

Each week, on RNIB Connect Radio we sit down with Matt Stringer, CEO of RNIB, to look at some of the big stories coming from the UK sight loss charity. This week Matt began by talking about the ‘Value of Vision' report which will be coming out soon, the new Curry's advert that features disabled people including two visually impaired people that the RNIB have been working on and the Edinburgh floral clock decoration celebrating Braille 200. If you, or someone you know, would like information on the support and services available from RNIB, go to www.rnib.org.uk You can call our Helpline on 0303 123 9999 Or ask your Amazon device to call RNIB's Helpline. #RNIBConnect Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font.

As head of Monarch, Dr. Peggy Terhune is one of many helping to realize the vision for the Stephen M. Morris Behavioral Health Center. As the center takes shape, we sat down with Terhune to learn about her organization, which touts a vision of "a world where all people can achieve their unique potential." We'll also hear from Cabarrus County Behavioral Health Director Dr. Kamilah McKissick about the County's communitywide collaborative efforts and visit a recent NAMIWalks event, where even a powerful rainstorm didn't stop the show of solidarity for awareness, support and advocacy for behavioral health. HELP IS AVAILABLE If you or a loved one is struggling with a mental health crisis, free, confidential help is available 24/7. Trained crisis counselors can be reached at the Suicide and Crisis Lifeline by calling or texting 988 or 1-800-273-8255.  Other resources: Mental Health America of Central Carolinas: https://mhaofcc.org/ NAMI Cabarrus: https://namicabarrus.org/ Partners' 24/7 Help Line: 888-235-4673 Atrium Health 24/7 Behavioral Health Hotline: 704-444-2400 Daymark 24/7 Crisis Hotline: 877-492-2785 HOST Dominique Clark  GUESTS Dr. Peggy Terhune Dr. Kamilah McKissick  

Each month on RNIB Connect Radio we are joined by some of the RNIB Campaigns Team to discuss some of the big projects they're working on. This month's topics included: the RNIB ‘All Aboard' Buses Report plus an update on benefits and accessible voting. If you'd like more information on campaigns or want to get involved, email campaigns@rnib.org.uk You can visit rnib.org.uk/news or call our Helpline on 0303 123 9999 Follow @RNIB_Campaigns on X or search your socials for RNIB Campaigns Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font.

Calls to National Rape Crisis Helpline 24-hour helpline surpassed the 20,000 mark for the first time last year…A record-high of 22,700 calls were logged, which is an increase of 20% compared to the previous year, of those seeking support for sexual violence across the country.The figures are contained in the Dublin Rape Crisis Centre's annual report for 2024 and Chief Executive of the DRCC, Rachel Morrogh joins Kieran to discuss.1800 77 88 88 - 24-hour National Rape Crisis Helpline

(Disclaimer: This episode discusses sensitive topics, including suicide. If you are struggling, please reach out for help. Find a Help Line at https://findahelpline.com/i/iasp ) Welcome to We Don't Die Radio with your host, Sandra Champlain! In this profoundly moving and compassionate episode, Sandra speaks with Becs Sawyer, a celebrated medium with 20 years of experience and the author  "Suicide and the Surviving Spirit: True Life Stories of Healing Through Mediumship." On Amazon at https://amzn.to/43b8REK This conversation courageously tackles a subject often shrouded in silence, offering immense hope, understanding, and healing for those grieving the loss of a loved one who has taken their own life. Becs shares her extraordinary journey into mediumship and provides comforting insights from the spirit world. In this episode, you'll discover: * Becs' unique perspective on why she refers to suicide as loved ones "taking themselves home." * Powerful real-life stories of reconnection and the incredible messages of love and peace spirit brings through. * Why spirits of those who've passed by their own hand often don't express regret in the way we might expect, and how they convey their continued existence, love, and responsibility. * The truth about the afterlife: a place of no judgment, only unconditional love and acceptance. * Guidance on navigating the complex emotions of grief, guilt, and anger that can accompany such a profound loss. * Becs' unique and touching "Hugs from Heaven" experiences, where loved ones in spirit make their presence felt in a tangible, loving way. * Practical advice and encouragement on how you can foster your own connection and communication with your loved ones who have passed. If you're seeking solace, understanding, or confirmation that consciousness and love endure beyond physical life, this conversation with Becs Sawyer will illuminate the path to healing and peace. It's a message of hope that reminds us our loved ones are okay and still very much a part of our lives. Find Becs Sawyer: * Book: "Suicide and the Surviving Spirit: True Life Stories of Healing Through Mediumship" (Available on Amazon at https://amzn.to/43BX3M3 ) * Website: https://becs-medium.com/ * Facebook: https://www.facebook.com/BecsUK Connect with Sandra Champlain & We Don't Die Radio: * Get your FREE copy of Sandra's international bestselling book, "We Don't Die - A Skeptic's Discovery of Life After Death" (the ENTIRE book!) and other great goodies by joining the mailing list at http://wedontdie.com (scroll to the bottom of the page). *Enjoy Shades of the Afterlife, Sandra's 2nd podcast on iHeart Radio: https://bit.ly/ShadesoftheAfterlife* Attend our FREE Sunday Gathering: An inspirational online service with a mediumship demonstration, held every Sunday. Now in its sixth year! Find details at http://wedontdie.com *Explore Mediumship Classes: Visit http://mymediumship.com/  for more information. * Subscribe to We Don't Die Radio for more life-changing conversations and proof that love never dies! With nearly 750 hours of episodes across Sandra's podcasts, there's a wealth of wisdom to explore Join my Patreon community at https://www.patreon.com/c/wedontdieradio      

Hope might seem hard to come by lately. It's certainly not the vibe being communicated to us in the media anyway. If you resonate and feel like your hope tank is a bit dry, then listen in to this episode. We'll get a bit more clear on hope, understanding it as more than just "wishful thinking," but instead as a dynamic biological and cognitive process that is hard-wired into us for survival. This practical aspect of hope reminds us that with a little electrical check and some TLC, we can get hope to shine again within us.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Harkin, E.F., Grossman, C.D., Cohen, J.Y. et al. A prospective code for value in the serotonin system. Nature (2025). https://doi.org/10.1038/s41586-025-08731-7 Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Hey Bessie, send us a text message!MATURE CONTENT WARNING.Aba, Bes, salamat naman at nanjan ka pa pala! So ikaw pala ang nag-adjust? Kuta-kutakot na explanation ang ginawa namen sa kiki na ito kung bakit AWOL at nowhere-to-be-heard kami for the past 3 months. Thank you for understanding, Bes. Na-miss ka din namin!Language; TagalogSupport the showThe Balut Kiki Project is an international award-winning podcast being the only Philippine winner so far at the Asia Podcast Festival Awards held in Singapore.Follow/subscribe and, review and rate us on Spotify, ApplePodcasts, Podchaser. Connect with us on Facebook or Instagram . Advertise with us - Email: balutkiki@gmail.com. *Our podcast does not offer professional medical, sexual, or mental health advice. Our show aims to entertain and express truths about our personal experiences in dealing with issues we discuss. If you are undergoing depression or having suicidal thoughts, please go to these links: NCMH (PH) or Find a Helpline (worldwide). It's okay to ask for help.

"I can't handle change." Have you every had that thought? It's a sticky kind of thought. The good news is that it's not true. In this episode, we'll discuss the concept of self-limiting beliefs, particularly that notion 'I can't handle change.' We'll explore how such beliefs can be pervasive and detrimental, often rooted in early life experiences. Best of all, we'll offer some practical strategies for overcoming these beliefs.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Full transcript and links mentioned here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Matt Bair and Ryan Hedrick reflect on their recovery journey. Over the last several years, they've faced significant challenges, but they haven't returned to drugs or alcohol. They discuss how that’s been possible, their caregivers' role, and what it’s like to stay in recovery while handling the ups and downs of everyday life. Caregivers—whether family, friends, or mentors—can be the difference between staying stuck and moving forward. For many in recovery, that kind of support can shift the entire direction of their lives. If you're supporting someone struggling with addiction, there are resources available to help: Al-Anon Family Groups: Provides support for those affected by someone else's drinking. Website: https://al-anon.org Phone: 1-888-4AL-ANON (1-888-425-2666)Facebook+9Al-Anon Family Groups+9stl-al-anon.org+9Al-Anon Family Groups+1Find Recovery+1 Nar-Anon Family Groups: Offers support for families and friends of individuals with drug addiction. Website: https://www.nar-anon.org Phone: 877-424-4491Nar-Anon of New Jersey+1Al-Anon Family Groups+1 Partnership to End Addiction: Provides resources and support for families dealing with a loved one's substance use. Website: https://drugfree.org Helpline: 1-855-378-4373NOT ONE MORE ALABAMAEluna+1Facebook+1 SAMHSA’s National Helpline: A free, confidential, 24/7 treatment referral and information service for individuals and families facing mental and/or substance use disorders. Website: https://www.samhsa.gov/find-help/national-helpline Phone: 1-800-662-HELP (4357) Find Supporting Sobriety on any major podcast platform, including Spotify and Apple. Follow on social media @sobriety_pod. Please like, subscribe, and rate the show—it helps more people find it. Resources mentioned in this episode: Al-Anon Family Groups AA Online Meetings NA Virtual Meetings Suicide Prevention Lifeline: 1-800-273-8255 (Available 24/7) See omnystudio.com/listener for privacy information.

When it comes to living an independent and fulfilling life, accessible public transport is vital for blind and partially sighted people. UK sight loss charity RNIB has just launched the first part of a major piece of research into getting around accessibly and safely, for blind and partially sighted people. RNIB Connect Radio's Allan Russell spoke to Erik Matthies and Ross Megan, from RNIB, to learn about the report, it's findings and solutions. If you want to learn more about the report, or feedback on your experiences,  call the Helpline on 0303 123 9999 Or go to www.rnib.org.uk #RNIBConnect Image Shows RNIB's Logo, White background With RNIB In Bold Black Letters With A Solid Pink Line Below

The Office of Volunteer Engagement's Volunteer Helpline provides personalized customer support to current and prospective AARP volunteers. If you have a question about volunteering with AARP and are unsure who to contact, the Volunteer Helpline is a great place to start. *Please note that the Volunteer Helpline focuses specifically on volunteer needs and is separate from AARP's Membership Services Help Center and AARP's ITS Help Desk.

In this deeply moving episode of The Diary of a Kidney Warrior Podcast, Dee sits down with the inspirational Councillor Hilaria as she shares her extraordinary journey through chronic kidney disease, multiple organ failures, and ultimately, a life-saving transplant. Her story is one of unimaginable adversity—from being diagnosed during pregnancy to surviving septicaemia, cardiac arrest, and a coma. Yet, through it all, Councillor Hilaria never gave up.   She candidly recounts her years on both peritoneal and haemodialysis, the emotional toll of waiting a decade for a transplant, and the strength she drew from her loving husband, children and dedicated healthcare team. When the call finally came, it wasn't just a kidney—it was a second chance at life. Councillor Hilaria reflects on the profound gratitude she feels for her donor's family and how this experience reignited her faith and purpose.   Now an elected official and powerful advocate for kidney health and organ donation, Councillor Hilaria's story is a beacon of resilience, transformation, and service. Whether you're a kidney warrior, caregiver, or ally, this episode offers hope, strength, and a reminder that even in our darkest moments, there is light ahead.   Follow Diary of a Kidney Warrior:  

Each week, RNIB Connect Radio sits down with Matt Stringer, CEO of RNIB, to look at some of the big stories coming from the UK sight loss charity. This week Matt talks about Global Accessibility Awareness Day, RNIB's involvement with upcoming storylines on Eastenders, plus a night at the ARIAS for RNIB Connect Radio. If you, or someone you know, would like information on the support and services available from RNIB, go to www.rnib.org.uk You can also call our Helpline on 0303 123 9999 or ask Alexa to call RNIB's Helpline. #RNIBConnect

You are capable of radical change. If you aren't convinced that you can create change in your life, take Aimee's story about how her hen became a rooster (seriously, just listen in and it'll make sense). Beyond that chicken talk, this episode is focused on our human potential for change and healing. We'll touch on neuroplasticity, epigenetics, and the motivational role of hope. We think you'll come away with a better understanding of how you're wired for change and can intentionally steer it towards greater wellbeing.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Emotional Inertia: Feeling Dull & Disconnected [Joy Lab ep. 207] Zhang, X., et al. (2023). Overview of Avian Sex Reversal. International journal of molecular sciences, 24(9), 8284. https://doi.org/10.3390/ijms24098284 Bian, Z., et al. (2024). Genetic predisposition, modifiable lifestyles, and their joint effects on human lifespan: evidence from multiple cohort studies. BMJ evidence-based medicine, 29(4), 255–263. https://doi.org/10.1136/bmjebm-2023-112583 Weger, U. W., & Loughnan, S. (2013). Mobilizing unused resources: using the placebo concept to enhance cognitive performance. Quarterly journal of experimental psychology (2006), 66(1), 23–28. https://doi.org/10.1080/17470218.2012.751117 Head to YouTube to see Haley's new spurs (16:28) Closing poem excerpt: Emily Dickinson, "Hope is the Thing With Feathers." Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

This is a free preview of a paid episode. To hear more, visit thewccs.substack.comWe've had some powerful conversations on this show… but this one? This one might top them all.Sara Banyan—Hollywood coach, mental health advocate, and author of Dating for Dudes, joined us for an unforgettable episode that had our live audience buzzing.Seriously. The chat was lighting up with words like "AMAZING," "deeply moving," and "one of the best episodes yet." And they weren't wrong.Sara brings a unique blend of humor, heart, and hard-earned wisdom. From her early days working with stars like George Clooney and Ted Danson, to coaching some of the biggest names in sport and entertainment, she's seen behind the curtain of confidence, and knows what it takes to build the real thing.In this conversation, we dive deep into:*

Each week, RNIB Connect Radio's Allan Russell sits down with Matt Stringer, CEO of RNIB, to look at some of the big stories coming from the UK sight loss charity. This week Matt talks about progress on the Accessible Health Information Standard, an ask for your feedback if you voted in the English elections on May 1st and some exciting news for RNIB Connect Radio. If you, or someone you know, would like information on the support and services available from RNIB, go to www.rnib.org.uk You can call our Helpline on 0303 123 9999  Or ask your Amazon device to call RNIB's Helpline. #RNIBConnect Image Shows Matt Stringer, CEO of RNIB, Wearing a Glasses And A Grey Jacket

Do you have a passion that drives you? Or maybe you're looking for one? Whatever the case, it's essential to understand the difference between obsessive and harmonious passions. Drawing on the research of Dr. Robert Vallerand, we'll talk about the impact these different types of passions have on our wellbeing. Harmonious passions enhance motivation, wellbeing, and a sense of purpose, while obsessive passions can lead to rigidity, negative emotions, and burnout. We'll even try a practical check-in method from Dr. Barbara Fredrickson to help us identify and cultivate harmonious passions.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Full transcript here.  Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Each week, on RNIB Connect Radio we sit down with Matt Stringer, CEO of RNIB, to look at some of the big stories coming from the UK sight loss charity. This week Matt began by talking about the DCC (Disability Charity Consortium) meeting with the DWP (Department for Work and Pensions) on how the DCC work with the DWP going forward covering topics like the review into employment, then to news about the RNIB Grimaldi Building winning the Disability Smart Accessibility Built Environment Award, a thank you to all the RNIB runners in the London Marathon and as people in England cast their vote in the local elections (1 May 2025) a reminder for listeners to give feedback on how they found the voting experience as a visually impaired person. If you, or someone you know, would like information on the support and services available from RNIB, go to www.rnib.org.uk You can call our Helpline on 0303 123 9999 Or ask your Amazon device to call RNIB's Helpline. #RNIBConnect Image shows a smiling Matt

Each month, RNIB Connect Radio's Allan Russell is joined by some of the RNIB Campaigns Team to discuss some of the big projects they're working on. This month's topics include work to stop financially detrimental changes to some welfare payments and we look ahead to a couple of projects that you can get involved in. If you'd like more information on campaigns or want to get involved , email campaigns@rnib.org.uk You can visit rnib.org.uk/news  or call our Helpline on 0303 123 9999 Follow @RNIB_Campaigns on X or search your socials for RNIB Campaigns #RNIBConnect Images Shows RNIB Logo

Ever feel like you're stuck in a fog—disconnected, unmotivated, and just… dull? You're not alone. In this episode, we explore emotional inertia—that heavy, stuck feeling that makes it hard to shake off negativity and truly engage with life. We'll break down how our brains get trapped in these patterns, why rumination keeps us cycling through the same emotions, and why some of us struggle to feel joy at all. Most importantly, we'll share simple, science-backed strategies to help you reconnect with your emotions, boost resilience, and start feeling alive again. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Understanding Minor Depression And Low Resilience [Joy Lab ep. 204] Refilling Your Tank and Growing Your Inner Strength [Joy Lab ep. 203] Bylsma L. M. (2021). Emotion context insensitivity in depression: Toward an integrated and contextualized approach. Psychophysiology, 58(2), e13715. https://doi.org/10.1111/psyp.13715  Ella Wheeler Wilcox Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

We all know the feeling: life should be good. From the outside, everything looks fine—even enviable. But inside? It's a different story. In this deeply moving episode, Brytani shares her journey as an active duty Marine who quietly carries the weight of depression, suicidal thoughts, and the ache of loneliness. Despite the strength she shows on the outside, Brytani's story reveals the hidden cracks beneath the surface—the loss of meaningful relationships, the struggle to find purpose in a career that no longer feels aligned, and the painful fight to access the mental health care she desperately needs. Her honesty will stop you in your tracks. Because her story is our story—the story of holding it all together while falling apart. Of smiling in photos, but crying alone. Of feeling despair even when the world sees a beautiful life. If you've ever felt the disconnect between what your life looks like and how it actually feels, this conversation will make you feel seen. Brytani reminds us that healing begins with honesty. That doing the basics is sometimes the bravest thing we can do. And that reaching out—whether you're the one hurting or the one who wants to help—matters more than we know. Listen in for a conversation that's raw, real, and achingly relatable. You are not alone. Brytani Musick   Mental Health and Suicide Prevention Help, US and Canada: Canada: Crisis Services Canada: Provides a national helpline, available 24/7, for individuals in crisis or distress. Website: https://www.crisisservicescanada.ca/ Helpline: 1-833-456-4566 Canadian Mental Health Association (CMHA): CMHA offers a range of mental health resources, support, and information, including resources specifically for depression. Website: https://cmha.ca/ Kids Help Phone: A 24/7 helpline for young people in Canada to reach out for support and information. Website: https://kidshelpphone.ca/ Helpline: 1-800-668-6868 Centre for Addiction and Mental Health (CAMH): CAMH provides resources, treatment options, and education on mental health and addiction. Website: https://www.camh.ca/ United States: National Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, as well as prevention and crisis resources. Website: https://suicidepreventionlifeline.org/ Helpline: 1-800-273-TALK (8255) Crisis Text Line: A free, 24/7 text messaging service providing support to people in crisis. Website: https://www.crisistextline.org/ Text line: Text "HELLO" to 741741 Mental Health America (MHA): MHA offers resources, information, and online screening tools to assess mental health concerns. Website: https://www.mhanational.org/ National Institute of Mental Health (NIMH): NIMH provides information on mental health conditions, including depression, and conducts research to advance the understanding and treatment of mental illnesses. Website: https://www.nimh.nih.gov/

Each week, RNIB Connect Radio's Allan Russell sits down with Matt Stringer, CEO of RNIB, to look at some of the big stories coming from the UK sight loss charity. This week Matt talks about a group of charities meeting with DWP to look at employment, Team RNIB taking on London Marathon on Sunday, and finally he looks ahead to accessible voting for the English local elections. If you, or someone you know, would like information on the support and services available from RNIB, go to www.rnib.org.uk You can call our Helpline on 0303 123 9999  Or ask your Amazon device to call RNIB's Helpline. #RNIBConnect Image Shows  Matt Stringer, CEO of RNIB, Wearing Glasses And A Grey Jacket

Feel like you have too much to do and not enough time to do it all? That feeling is sometimes called "time poverty." We'll talk more about that and how our perception of time is often distorted by chronic stress. We'll even dig into that buzzy-term "adrenal fatigue" and the importance of finding the sweet spot of stress and busyness. Most of all, we'll cover some practical tips for shifting from autopilot to mindful awareness, helping you to step out of busyness while also identifying what truly feels like time well spent.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Annie Dillard's website. Jonathan Gershuny: "Work not leisure, is now the signifier of dominant social status." Closing poem excerpt: Max Ehrmann, "Desiderata" Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Ben Tate may just be the biggest social media dad we’ve had on the pod. You probably know him as one-half of Ben and Zara, the father-daughter duo behind those viral lip-sync videos. However, behind the fun and fame lies a pretty wild story. Ben grew up in the entertainment world, acting in ads and TV shows. He lived life on unpredictable schedules and short-term contracts. That was all fine... until the birth of his daughter Zara nearly nine years ago. Her arrival came with a dramatic birth story and a major wake-up call, one that forced Ben to step away from something that was quietly pulling his life off course. For anyone struggling with addiction or seeking support, here are some helpful resources in Australia: Alcohol and Drug Foundation (ADF): Offers information, advice, and services to help with addiction recovery. Website: adf.org.au Beyond Blue: Provides support for mental health issues, often linked with addiction. Helpline: 1300 22 4636 Website: beyondblue.org.au Lifeline: Offers crisis support for individuals in need. Helpline: 13 11 14 Website: lifeline.org.au Each organisation offers resources, hotlines, and guidance on seeking help and managing recovery. Buy our book, which is now available in-store! https://www.penguin.com.au/books/two-doting-dads-9781761346552 If you need a shoulder to cry on: Two Doting Dads Facebook Group: https://www.facebook.com/groups/639833491568735/ YouTube: https://www.youtube.com/@TheTwoDotingDads Instagram: https://www.instagram.com/twodotingdads/ TikTok: https://www.tiktok.com/@twodotingdads See omnystudio.com/listener for privacy information.

In this episode of The Workplace podcast, CalChamber Associate General Counsel Matthew Roberts, Senior Employment Law Counsel Erika Barbara and Employment Law Subject Matter Expert Vanessa Greene discuss real employer questions from our Labor Law Helpline — including frequently asked questions and a few unusual ones.

We all know the feeling: life should be good. From the outside, everything looks fine—even enviable. But inside? It's a different story. In this deeply moving episode, Brytani shares her journey as an active duty Marine who quietly carries the weight of depression, suicidal thoughts, and the ache of loneliness. Despite the strength she shows on the outside, Brytani's story reveals the hidden cracks beneath the surface—the loss of meaningful relationships, the struggle to find purpose in a career that no longer feels aligned, and the painful fight to access the mental health care she desperately needs. Her honesty will stop you in your tracks. Because her story is our story—the story of holding it all together while falling apart. Of smiling in photos, but crying alone. Of feeling despair even when the world sees a beautiful life. If you've ever felt the disconnect between what your life looks like and how it actually feels, this conversation will make you feel seen. Brytani reminds us that healing begins with honesty. That doing the basics is sometimes the bravest thing we can do. And that reaching out—whether you're the one hurting or the one who wants to help—matters more than we know. Listen in for a conversation that's raw, real, and achingly relatable. You are not alone. Brytani Musick   Mental Health and Suicide Prevention Help, US and Canada: Canada: Crisis Services Canada: Provides a national helpline, available 24/7, for individuals in crisis or distress. Website: https://www.crisisservicescanada.ca/ Helpline: 1-833-456-4566 Canadian Mental Health Association (CMHA): CMHA offers a range of mental health resources, support, and information, including resources specifically for depression. Website: https://cmha.ca/ Kids Help Phone: A 24/7 helpline for young people in Canada to reach out for support and information. Website: https://kidshelpphone.ca/ Helpline: 1-800-668-6868 Centre for Addiction and Mental Health (CAMH): CAMH provides resources, treatment options, and education on mental health and addiction. Website: https://www.camh.ca/ United States: National Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, as well as prevention and crisis resources. Website: https://suicidepreventionlifeline.org/ Helpline: 1-800-273-TALK (8255) Crisis Text Line: A free, 24/7 text messaging service providing support to people in crisis. Website: https://www.crisistextline.org/ Text line: Text "HELLO" to 741741 Mental Health America (MHA): MHA offers resources, information, and online screening tools to assess mental health concerns. Website: https://www.mhanational.org/ National Institute of Mental Health (NIMH): NIMH provides information on mental health conditions, including depression, and conducts research to advance the understanding and treatment of mental illnesses. Website: https://www.nimh.nih.gov/

In this episode, we dive deep into the pesky world of rumination—the habit of replaying worries, regrets, or anxieties in your mind. Learn the science behind the default mode network (DMN) and understand how it sparks these thought loops. We'll share some personal anecdotes and provide practical strategies to manage rumination, from engaging in focused tasks and reframing your thoughts to simply ignoring those relentless midnight musings.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Benning, S. D., & Ait Oumeziane, B. (2017). Reduced positive emotion and underarousal are uniquely associated with subclinical depression symptoms: Evidence from psychophysiology, self-report, and symptom clusters. Psychophysiology, 54(7), 1010–1030. https://doi.org/10.1111/psyp.12853 Full transcript here Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

We'll dive into some key differences between minor depression and low resilience in this episode. We discuss how low resilience can feel similar to minor depression, with symptoms such as exhaustion, lack of motivation, and brain fog. Practical strategies for boosting resilience and lifting your mood are shared, like identifying factors that deplete your resilience, engaging in tactile and enjoyable activities, moving your body, and having positive social interactions. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Rodríguez, M. R., Nuevo, R., Chatterji, S., & Ayuso-Mateos, J. L. (2012). Definitions and factors associated with subthreshold depressive conditions: a systematic review. BMC psychiatry, 12, 181. https://doi.org/10.1186/1471-244X-12-181 Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. 

Judee Barone, Co-Lead for the Roost News Podcast conducts a News Brief interview with Mark Fetterhoff, Senior Advisor of the Fraud Helpline. Mark provides the top ten scams that the AARP Fraud Watch Helpline has received in the first quarter of 2025.

Ever feel like your tank is empty or you can't recover after a setback? In this episode, we'll get into our Element of resilience, exploring what can deplete our resilience, how we can refill our tank, and how we can even grow the size of that tank to hold more of that resilience fuel.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

This month, we are marking the 10th anniversary of the FINRA Securities Helpline for Seniors—an important milestone for a critical service that FINRA provides to protect vulnerable investors and assist harmed investors. On this FINRA Unscripted podcast episode, we will be speaking with leaders from FINRA's Vulnerable Adults and Seniors Team—Elizabeth Yoka, the manager of VAST Intake, and Michael Paskin, the manager of the VAST Investigations, to discuss the Helpline and its 10 years of protecting investors. We will be focusing on the Helpline results and will provide a few examples of how the Helpline has become an effective conduit for investor protection, and how it has been helpful to member firms. Resources mentioned in this episode: FINRA Securities Helpline for Seniors Ep. 152: Fighting Financial Exploitation: FINRA's Vulnerable Adults and Seniors Team FINRA Rule 2165 FINRA Rule 4512 FINRA Rule 3241 2025 Annual Regulatory Oversight Report Find us: X / YouTube /LinkedIn / Facebook / E-mail

Occasional exhaustion is normal during and after pregnancy, but it's important to watch for signs of emerging mental health conditions. In Part 2 of their discussion on perinatal mental health, Dr. Huh, Rachel Fargason, M.D., and Katie Orr, M.D., explain key warning signs, available treatments, and how loved ones can provide meaningful support. They emphasize that the best approach is often a combination of medical and non-medical therapies.Resources:UAB Community Psychiatry Program: 205-934-4108UAB Comprehensive Addiction in Pregnancy Program (CAPP): 205-934-5795UAB Beacon Recovery Program: beacon@uabmc.edu; 205-917-3733Postpartum Support International: www.postpartum.net; Helpline: 1-800-944-4773National Maternal Mental Health Hotline: 1-833-852-6262

When you're feeling in a rut or in a bad mood, do you tend to focus on eliminating negative emotions or inviting more positive ones in? If you swing toward the negative, well then welcome to the club! This is a common approach. The problem is that it misses half the picture and doesn't support our resilience. We'll talk about the challenges of letting in positive experiences and the psychological effects that can hinder this, such as avoidance of positivity and the contrast effect. What's the solution to this? Well, it's actually much of the work we do here at Joy Lab. Stay with us for each episode and join the Joy Lab program to build this skill of letting in more of the good.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

In this powerful and deeply personal message, Pastor Gary Wilkerson steps out of his comfort zone to deliver a prophetic word of warning, challenge, and hope. Speaking from Matthew 21, Gary confronts the outward appearance of fruitfulness in today's church—leaves without life—and calls leaders, pastors, and believers to tear down the religious systems that hinder the true power and presence of God. This isn't about shame or condemnation. It's an invitation. A call to return to purity, power, and fruit that glorifies Jesus. It's a cry for the church in America to trade the leaves of performance for the real fruit of righteousness. "This thing will wither—all the smoke and mirrors, all the external things… but God will raise up a tree that bears great fruit." If you're tired of the show, if you long to see the mountain of fruitlessness removed—this message is for you. Gary doesn't preach from a platform of perfection but from a posture of humility, praying along with us: “Jesus, purify me. Take out anger, take out lust, take out selfish ambition. Take out anything that's keeping this tree from bearing fruit.” “He's not going to bless the leaves anymore—He's after the fruit.” God is not finished with His Church. He's doing a new thing. But it begins in us. Will you pray with us and ask Him to move the mountain?

In a world drifting from truth, Pastor Jonathan Laurie delivers a bold call to pastors and leaders: we cannot come down from the wall. Drawing from the life of Nehemiah and the spiritual crisis of Israel, Jonathan challenges us to reclaim our role as shepherds, rebuilders, and guardians of God's truth. This message is a sobering yet hope-filled call to own our sin, remember God's faithfulness, and live out uncompromising, courageous leadership—in our churches, our homes, and our nation. “Leadership starts with repentance. It doesn't begin at the podium—it begins at the altar.” “A generation is being lost because we've handed over spiritual leadership to YouTube and TikTok. It's time to reclaim our calling.” “We are doing a great work—we cannot come down.” From discipleship to culture wars, abortion to gender confusion, Jonathan doesn't shy away from the tough topics. He reminds us that God's Word is not a suggestion—it is absolute truth, and pastors are called not to popularity but to faithfulness.

In this unforgettable and Spirit-charged message, Pastor Carter Conlon delivers a resounding call to those who feel disqualified, weary, or unseen: Don't limit what God can do through your life. Drawing from 1 Corinthians 1, he reminds us that “God has chosen the foolish things… the weak things… the things that are not… to bring to nothing the things that are.” If you've ever felt like you have nothing left to offer, this word will stir your soul. With deep humility and holy fire, Pastor Carter testifies to the power of God's mercy in his own life—recounting moments of fear, panic attacks, and brokenness, and how God met him in the midst of it all with a voice that said, “Don't limit Me.” He speaks of barren seasons like Hannah's, where years of weeping and disappointment give birth to world-changing revival—when one life, surrendered fully to God, becomes a voice that guides nations. “From a wordless prayer came a voice that guided the nation for 40 years,” he declares, as he pleads with us to offer our lives back to God—not for personal comfort, but for Kingdom purpose. “If You give me life, Lord, I'll bring it back to You.” Standout themes: God chooses the overlooked, the barren, the weak—those between “foolish and nothing.” The voice of God returns when we stop praying for ourselves and start asking for His glory. Your unanswered prayers, your tears, your silence—none of it is wasted. If your heart is burning to be used by God but you feel unqualified, this message will lift your head, awaken your calling, and remind you: God has heard your cry—and He's not finished with you yet. —

What do balance and perfectionism have in common? Nothing really, but interestingly, we often conflate the two. In this episode, we'll talk more about what balance (or equanimity) is and isn't while we debunk common myths about balance-- particularly as it relates to perfectionism. A key takeaway is that balance is not a static, end state but rather a dynamic process much like navigating a boat through ever-changing waves. We'll offer some practical, actionable strategies that you can take right now to embrace your balance.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.