Podcasts about Helpline

Join us for an insightful conversation about building a career while living with sight loss. This webinar is designed for young people navigating their future careers, offering real-life insights, practical tips, and inspiration from those who are currently there.Hosted by Lauren Osborne-Lewis, this session features three brilliant guests – Ryan Taylor, Lauren Rawlinson, and Aysha Ahmed, who share their personal journeys into the world of work. They talk about the challenges they've faced, the strategies that helped them succeed, and the support that made a difference.Whether you're at school, thinking about college or university, or wondering about your first job, this webinar will give you the chance to hear from peers who understand the unique experiences of sight loss in the workplace.If you would like support with your career, you can contact our Helpline on 0300 111 4000. 

Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we discuss strategies for awakening through suffering to foster authentic joy. We'll emphasize the challenges of becoming one's true self, acknowledging that life frequently presents opportunities for awakening. We'll also dig into the concept of post-traumatic growth and the importance of awareness, stillness, and openness in navigating life's hardships. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Portia Nelson: There's a Hole in My Sidewalk (book) Related Joy Lab Episodes: Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216] Embrace Your True Self: Accepted, Connected, & In The Game [ep. 217] Learning to Love Well: Be More Permeable [ep. 23] Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Today, the boys caught up with Raman Lee from Mates in Construction. MATES in Construction NZ is a suicide prevention and mental health charity embedded in Aotearoa’s construction industry. They provide practical, on-the-ground support through on-site training, a free 24/7 Helpline, and case management. Since launching, they’ve trained over 100,000 workers, built a peer support network of more than 5,000 workers, and partnered with industry, government, and the health sector to drive change. What is the MATES Well-being Survey? Supported by ASB, the MATES Well-being Survey is Aotearoa’s largest survey focused on worker mental health and suicide prevention in the construction sector. The 2025 survey is the fourth and biggest yet. The survey collects data on worker well-being, stressors at work and home, and support needs – with results broken down by key groups, including apprentices, Māori, Pasifika, migrant workers, disabled workers, rural workers, and small business owners and employees. https://bit.ly/3THnjjr

Czech Army unexpectedly shuts down support helpline for soldiers and veterans, 25% of residents in Prague are foreigners, but is the city building fast enough?, Brutal murders and prostitution: The dark side of early 20th century Prague, From the RAF to a uranium mine: The lost story of Silvestr Müller

Each week, RNIB Connect Radio's Allan Russell sits down with Matt Stringer, CEO of RNIB, to look at some of the big stories coming from the UK sight loss charity. This week Matt talks about The NHS 10 year Plan, Welfare Reform, employment and Eastenders. If you, or someone you know, would like information on the support and services available from RNIB, go to www.rnib.org.uk You can call our Helpline on 0303 123 9999 or ask your Amazon device to call RNIB's Helpline. #RNIBConnect Image shows a smiling Matt Stringer, CEO of RNIB, wearing glasses and a grey Jacket.

Czech Army unexpectedly shuts down support helpline for soldiers and veterans, 25% of residents in Prague are foreigners, but is the city building fast enough?, Brutal murders and prostitution: The dark side of early 20th century Prague, From the RAF to a uranium mine: The lost story of Silvestr Müller

Join us (Dr. Henry Emmons and Dr. Aimee Prasek) for a conversation about authenticity and the journey of becoming one's true self. We'll first explore how to let go of external masks that keep our true self hidden. How can we do that? Mainly through self-acceptance. We'll then bust the myth that authenticity is an individual sport. The truth is that our authenticity is entangled with everyone and everything around us-- which is a good thing. When we start to work within this space of support, then our life gets bigger and easier. We can go beyond our small self and work in a bigger, more connected space. And on a sports note... we'll get deep into a "basketball is life" analogy that Aimee is super into. Whether you like sports or not, we hope you resonate with the message that we can step out of a defensive way of living and into a more empowered, authentic life. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources & Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Related Joy Lab Episodes: No Need to Hurry, No Need to Sparkle, No Need to Be Anybody But Yourself [ep. 160] Accept Yourself Just As You Are & Then You Can Change [ep. 150] How to Change: External vs Internal Motivators [ep. 145] Ross Gay's website (his book "Inciting Joy" is fantastic)   Full transcript here Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Each week, on RNIB Connect Radio we sit down with Matt Stringer, CEO of RNIB, to look at some of the big stories coming from the UK sight loss charity. This week Matt reflects on two major political events, the passing of the Welfare Reform Bill in the commons on Tuesday evening (1 July 2025) with some last minute major changes to the bill and the publication on Thursday (3 July 2025) of the NHS 10 year Health plan for England. If you, or someone you know, would like information on the support and services available from RNIB, go to www.rnib.org.uk You can call our Helpline on 0303 123 9999 or ask your Amazon device to call RNIB's Helpline. #RNIBConnect Image shows a smiling Matt Stringer, CEO of RNIB, wearing glasses and a grey Jacket.

Join us (Dr. Henry Emmons and Dr. Aimee Prasek) for a conversation about awe and authenticity. This is also the beginning of a month-long focus here at the podcast on how to uncover your authentic self. In this first episode, we'll highlight three big obstacles to authenticity. The first is the creation and impacts of a 'false self,' often developed during adolescence and driven by the need to satisfy external pressures. The second is an externally-focused search for the self that if we don't course-correct, always results in an exhausting and endless external search for the self. The last obstacle is that we tend to make this search for our true self into a big, complicated, spiritual pursuit of enlightenment. Instead, we see living authentically as a continuous, ordinary process, integral to achieving joy and contentment. Be sure to listen in for next episode as we dive deeper into authenticity. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Healing and the Mind (Bill Moyers)  The philosopher Aimee was trying to remember... Ludwig Wittgenstein and his work Tractatus Logico-Philosophicus   Full transcript here.  Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Today we are having a difficult conversation on Evolving Love. A conversation that puts the safety of our children in the spotlight.To help us navigate this conversation, we have invited on child safety expert - Kristi McVee. Kristy was a Specialist Child Interviewer and Detective Senior Constable for 10 years in the Western Australian Police force.Since leaving the police force, she has worked to provide parents, caregivers, and guardians with the education, tools and strategies they need to protect children from child sexual abuse and work towards a safer future for all kids.Kristi has written a book entitled “Operation Kidsafe”, and hosts the podcast – “Conversations with Kristi”.Kristi McVee Links:Website | Instagram | Facebook | Tik Tok | PodcastACMS Study ResearchImportant Resources:If you feel affected by this episode and the themes discussed, please do not hesitate to reach out to these great resources:United States:* Childhelp USA:* Provides a national hotline, crisis intervention, information, and referrals.* Hotline: 1-800-422-4453* Website: childhelp.org* The National Sexual Assault Hotline (RAINN):* Offers confidential support for survivors of sexual violence.* Hotline: 1-800-656-HOPE* Website: rainn.orgAustralia:* Bravehearts:* Focuses on preventing child sexual assault and supporting survivors.* Helpline: 1800 272 831* Website: bravehearts.org.au* Kids Helpline:* A free, confidential 24/7 online and phone counseling service for young people aged 5 to 25.* Helpline: 1800 55 1800* Website: kidshelpline.com.auEngland:* NSPCC (National Society for the Prevention of Cruelty to Children):* Provides a helpline, online resources, and support services for children and adults concerned about child abuse.* Helpline: 0808 800 5000* Website: nspcc.org.uk* Childline:* A free, confidential helpline for children and young people.* Helpline: 0800 1111* Website: childline.org.uk This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit evolvingloveproject.substack.com/subscribe

Sketch Spreadsheet by Will Runt: https://docs.google.com/spreadsheets/d/1e2HYV7-VcnAV08wyHA7OFbqh_UCnVDUheiNFiqxPX_Y/edit?usp=sharingThink Tank Institute: https://lookerstudio.google.com/s/kH2int_ZkuIPants Illustrated: https://www.instagram.com/pants.illustrated?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Andy's appearance on "Unconventional Pathways" https://open.spotify.com/episode/13Vvnv8E0ws4mHOQV1JTLS?si=QbBr7oIySE-ESOYeruvScgAndy's appearance on Pitch Bleak on Youtube: https://youtu.be/grK7kSL_T2g?si=sVX-s1mhXx9ZhQDfThere's never been a better time to order Gustav & Henri from Andy and Pete's very own online shop.You can support the pod by chipping in to our patreon here (thank you!)Join the other TITTT scholars on the TITTT discord server hereHey, why not listen to Al's meditation/comedy podcast ShusherDon't forget TITTT Merch is now available on Red Bubble. Head over here and grab yourselves some material objectsYou can find us on twitter at @twointankAndy Matthews: @stupidoldandyAlasdair Tremblay-Birchall: @alasdairtb and instaAnd you can find us on the Facebook right here Hosted on Acast. See acast.com/privacy for more information.

Each week, RNIB Connect Radio's Allan Russell sits down with Matt Stringer, CEO of RNIB, to look at some of the big stories coming from the UK sight loss charity. This week Matt talks about welfare campaigning, new shop, a flower clock and some great news for audio description. If you, or someone you know, would like information on the support and services available from RNIB, go to www.rnib.org.uk You can call our Helpline on 0303 123 9999  Or ask your Amazon device to call RNIB's Helpline. #RNIBConnect Image Shows A Smiling  Matt Stringer, CEO of RNIB, Wearing Glasses and A Grey Jacket

In this episode, the Agony Aunties address a deeply sensitive and complex topic brought up by a listener who experienced childhood sexual abuse by her brother. They discuss the feelings of shame, confusion, and sadness that often accompany such trauma and emphasise the importance of seeking professional support, such as EMDR therapy. The hosts provide advice on discussing the event with trusted individuals, like a caring partner, and highlight the significance of understanding and processing the abuse before making any decisions about revealing it to family members. They also offer insights into preventing such situations and educating one's own children about consent and safe touch.  Resources for Support: If you or someone you know has experienced trauma and needs support, the following organisations offer help: SurvivorsUKSpecialist support for men, boys, and non-binary people who have experienced sexual violence. www.survivorsuk.org Helpline: 020 3598 3898 (Mon–Sun) AMAZE.orgSupport and information for adolescents, families, and educators around sexual health and relationships.www.amaze.org The Survivors Trust (UK)Umbrella charity for specialist rape and sexual abuse support services. www.thesurvivorstrust.org Childline (UK)Confidential support for children and young people. www.childline.org.uk Follow Julia on Instagram for more tips, tools, and conversations about navigating life's challenges: @juliasamuelmbe Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if crashing out is exactly what your soul needs to transform?In this episode of Moonbeaming, Sarah Faith Gottesdiener explores the Nine of Swords, one of the tarot's most intense cards of collapse, grief, shadow work, and transformation. If you're navigating grief, facing an identity shift, or feeling like you've hit rock bottom, this conversation will help you reframe what it means to be in the “crash out” moment.In this episode you'll learn:Why grief and collapse can be portals to spiritual growthHow the Nine of Swords reveals what is no longer sustainableWhy identity dissolves in the wake of trauma healing—and what comes afterHow to work with ego death, shame, and shadow during rock bottomThe collective and personal implications of unprocessed griefThis episode is a compassionate guide for anyone moving through crisis, deep grief, or major life change — offering permission to pause, process, and allow transformation to unfold.To Note: If you are struggling with suicidal thoughts or feel unsafe, please know you are not alone and there is support available.United States: Call or text the National Suicide & Crisis Lifeline at 988 for free, confidential support, 24/7.Canada: Call Talk Suicide Canada at 1-833-456-4566 or text 45645, available 24/7.Domestic Violence (U.S. & Canada): If you are experiencing domestic violence, you can reach out to the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or chat online at thehotline.org. In Canada, you can also contact the Assaulted Women's Helpline at 1-866-863-0511 or text 1-866-863-7868.Moon Studio workshop reminder:June 29th: The Constellation of the 9's: The Hermit, The Moon, & the 9's: https://moon-studio.co/products/the-constellation-of-the-9s-the-hermit-the-moon-the-9sJoin the Moon Studio community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

Join Dr. Henry Emmons and Dr. Aimee Prasek for a conversation about our motivations for curiosity. We'll start with Albert Einstein's idea that mystery is central to true art and science, and the importance of remaining curious and open to the unknown... which, yes, is easier said than done. To make things a bit easier here, we can engage in a little check in strategy by asking ourselves, "Am I curious to learn or confirm?" When our curiosity is driven by learning rather than a need for confirming, we can see big benefits for our wellbeing and brain health. This episode also sets the stage for our focus next month on the Element of Awe. We hope you'll come away with some inspiration to embrace the (healthy!) discomfort that true curiosity requires and to integrate a sense of wonder into your daily life. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Related Joy Lab Episodes: How uncertainty & anticipatory anxiety can keep you stressed out & stuck [ep. 212] Worrier? You're Not Alone. Here's Why We Worry... [ep. 213] Fast-Acting Strategies to Combat Worry and Anxiety [ep. 214] Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

After deciding to attend Uddingston Grammar School, near Glasgow, Cara Murphy has been, not only attending her subject classes but also learning to use braille. RNIB Connect Radio's Allan Russell spoke with Cara over the course of a term to find out how learning the subjects, braille and new assistive technology has helped her progress through the S3 curriculum. If you'd like more info on using, or learning, braille, go to www.rnib.org.uk You can also call the Helpline on 0303 123 9999 or ask Alexa to Call RNIB's Helpline. #RNIBConnect Image shows the Braille 200 logo with 'Braille 200' written at the top in white text on a pink background with a visual Braille representation of the same text below it. Across the bottom is written Powered by RNIB and EBU written in their respective logos.

With the LGBT+ Branch of the 988 Help Line being shut down, if you or someone you know needs help or just someone to talk to, The Trevor Project is available 24/7 year-round. You can reach them by phone at 1 866 488 7386 or through Chat at TheTrevorProject.org/Get-HelpRemember there are people out there who care and want to help you. They dazzled onstage in feathers and pearls and then vanished under police raids and moral panic.For a brief, glittering moment, drag queens were the toast of Prohibition-era nightlife… until they became public enemy number one.In the late 1920s and early 1930s, America's biggest cities erupted in what came to be known as the Pansy Craze a cultural explosion where openly queer performers headlined clubs, captivated audiences, and redefined gender expression under the glare of the spotlight. But behind the applause lurked danger. As the nation's tolerance gave way to censorship and crackdowns, the very performers who once symbolized freedom were driven back into the shadows. In this episode, we explore the rise and fall of this forgotten chapter in queer history and what it reveals about the cost of visibility.If you're craving a queer history podcast that unearths lost legacies and buried truths, Beers With Queers delivers stories that are bold, emotional, and overdue.Hosted by Jordi and Brad, Beers With Queers brings chilling crimes, queer stories, and twisted justice to light all with a cold one in hand.Press play, grab a drink, and join us as we uncover the darkest corners of LGBTQ+ history.

Each week, RNIB Connect Radio's Allan Russell sits down with Matt Stringer, CEO of RNIB, to look at some of the big stories coming from the UK sight loss charity. This week Matt talks about concerns around Government plans for Welfare payments, the NHS 10 year plan and bus travel. If you, or someone you know, would like information on the support and services available from RNIB, go to www.rnib.org.uk You can call our Helpline on 0303 123 9999  Or ask your Amazon device to call RNIB's Helpline. #RNIBConnect Image Shows A Smiling Matt Stringer, CEO of RNIB, Wearing Glasses and A Grey Jacket

Assembly Speaker and guy whose name is also a verb, Robin Vos has decided it would be a good idea to cut $87 million from the UW budget, because there isn't enough diversity and inclusion (our words, not his). The Bill for Billionaires seeks to make a cut to the 988 Helpline that helps LGBTQIA+ Youth, because of course it does. Every Thursday, Jim Santelle stops by the show to talk about all of the big stories come out of the world of law. Including the big decision from The US Supreme Court regarding gender affirming care in Tennessee, as well as the legality of ICE agents being masked . Matenaer On Air is a part of the Civic Media radio network and airs Monday through Friday from 9 -11 am across the state. Subscribe to the show as a podcast so you don't miss an episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook, X and YouTube to keep up with Jane and the show! Guest: Jim Santelle

We are recruiting volunteers for our 24/7 helpline!Hear from some of our current helpline volunteers Megan (she/her), Brooklynn (she/her), and Cole (he/him) about the helpline training process, what it is like to be a helpline volunteer, and how volunteering on the helpline as developed their knowledge and skills in interpersonal and crisis work!You can also learn more and apply to be a helpline volunteer by heading to the following link: https://www.thepca.org/helpline-advocates.If you are in crisis and need immediate support, please call our 24/7 interpersonal violence helpline at 303-556-2255.Request an Appointment with an Advocate athttps://www.thepca.org/online-appointment-requestRequest a Violence Prevention Presentation at https://www.thepca.org/prevention-educationInstagram @phoenixauraria

Join Dr. Henry Emmons and Dr. Aimee Prasek and identify four fast-acting strategies to end worry and anxiety spirals. They'll discuss the mammalian diver's reflex, engaging in physical activities, shocking the senses with intense flavors, and using aromatherapy. If you haven't already, follow this episode up with the previous episode to learn more about "just enough" worrying and strategies to reduce worrying overall.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Related Joy Lab Episodes: How uncertainty & anticipatory anxiety can keep you stressed out & stuck [ep. 212] Worrier? You're Not Alone. Here's Why We Worry... [ep. 213] Godek, D, & Freeman, A. M. Physiology, Diving Reflex. (2022). StatPearls. Access here: https://www.ncbi.nlm.nih.gov/books/NBK538245/ Jungmann, M., et al. (2018). Effects of Cold Stimulation on Cardiac-Vagal Activation in Healthy Participants: Randomized Controlled Trial. JMIR formative research, 2(2), e10257. https://doi.org/10.2196/10257 Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Reality star Holly Hagan-Blyth and Radio 1's Charlie Hedges take calls and get expert parental advice. From CBeebies Parenting, the BBC's destination for all things parenting.

Each week, RNIB Connect Radio's Allan Russell sits down with Matt Stringer, CEO of RNIB, to look at some of the big stories coming from the UK sight loss charity. This week Matt has some welfare and employment news and would you be interested in becoming RNIB's next CEO? If you, or someone you know, would like information on the support and services available from RNIB, go to www.rnib.org.uk You can call our Helpline on 0303 123 9999  Or ask your Amazon device to call RNIB's Helpline. #RNIBConnect Image Shows A Smiling Matt Stringer, CEO of RNIB, Wearing A Grey Jacket And Glasses

Are you a world-class worrier? If so, it's not a curse or a permanent state... In this episode, we explore the reasons behind worrying, from evolutionary survival mechanisms to personal past experiences and modeling from adults. We'll dig into the importance of recognizing your own worry patterns and strategies to help reduce how often you worry and how big those worries get. And then next episode, we'll share quick tactics to interrupt a worry cycle when it revs up.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Related Joy Lab Podcast episodes: Rumination: What It Is & How to Break Free From It (ep. 205) How Uncertainty & Anticipatory Anxiety Can Keep You Stressed Out & Stuck (ep. 212) Imposter Syndrome is a Myth (ep. 175) What Imposter Syndrome Really Is (ep. 176) Full transcripts here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

In this episode of UNCENSORED, host Marién Sarriera uncovers one of the most critical support systems in the yachting industry: YachtCrewHelp, the 24/7 multilingual helpline operated by ISWAN (International Seafarers' Welfare and Assistance Network). Joining the conversation are Laura, Project Manager at ISWAN, and Reguina, a dedicated helpline responder, who together shed light on the real challenges faced by crew—from isolation and burnout to abuse, safety concerns, and employment uncertainty. This is the support line that exists when everything else falls away—confidential, anonymous, and crew-focused.

Should you buy a life insurance policy for yourself, and if so, what type? And if you've received a life insurance payout, how do you use that money wisely without letting grief cloud your judgment? In this episode of Financially Ever After Widowhood, Stacy Francis sits down with financial planner and longtime colleague Avani Ramnani to break down the most important financial decisions widows face around life insurance, income planning, and long-term security. Whether you're navigating your own life insurance needs, managing a recent payout, or trying to make your finances sustainable on a single income, this episode gives you the tools and knowledge to make informed decisions with confidence. You'll hear them discuss: How to decide whether you still need life insurance as a widow, and why having dependents (like young children or a disabled adult) plays a key role in that decision What to do with a life insurance payout - including why doing nothing at first may be the wisest move until your emotions settle and clearer planning is possible The difference between term and permanent life insurance, and why term insurance is usually the most affordable and effective option for most families Why tracking your spending - at least for a year - is essential, and how to do it without getting overwhelmed or obsessing over minor purchases How widows' income often drops significantly after their spouse dies, even though expenses may stay the same, and what that means for sustainable financial planning Why it's critical to prioritize your own long-term financial health before helping adult children or family members, and how to handle emotional pressure around money The two options for handling a late spouse's IRA or retirement account, and how to choose between rolling it into your own IRA or keeping it as an inherited IRA Resources Avani Ramnani on LinkedIn Resources mentioned Savvy Ladies - Free Financial Education and Helpline for Women You Need a Budget Stacy Francis on LinkedIn |vX(Twitter) | Email FrancisFinancial.com Reach out to receive a complimentary consultation! Contact Francis Financial at +212-374-9008 or visit Francis Financial today!

The ANTI-SELF-HELPLINE is a place to share and make sense of our experiences of political struggle. Political struggle is hard; yet there are very few resources for thinking through the emotional and psychic dimensions of these experiences. Those of us who want to radically change the world are often exposed to the depoliticizing tendencies of mainstream therapy, the disciplining functions of self-help, and the pathologisation of political consciousness. The ANTI-SELF-HELPLINE is a space to think through these experiences collectively whilst engaging critically with psychoanalysis, therapy, and histories of struggle. Send your questions, reflections, and experiences to editorial@redmedicine.xyzOr submit here: https://forms.gle/2RzafrqoqLLEav7X6You can also send messages or voice-notes to any of the podcast social media accounts.  SUPPORT: www.buymeacoffee.com/redmedicineSoundtrack by Mark PilkingtonTwitter: @red_medicine__www.redmedicine.substack.com/

We've had some powerful conversations on this show… but this one? This one might top them all.Sara Banyan, Hollywood coach, mental health advocate, and author of Dating for Dudes, joined us for an unforgettable episode that had our live audience buzzing.Seriously. The chat was lighting up with words like "AMAZING," "deeply moving," and "one of the best episodes yet." And they weren't wrong.Sara brings a unique blend of humor, heart, and hard-earned wisdom. From her early days working with stars like George Clooney and Ted Danson, to coaching some of the biggest names in sport and entertainment, she's seen behind the curtain of confidence, and knows what it takes to build the real thing.In this conversation, we dive deep into:*

Volunteers make a significant and  positive impact for charities but could volunteering really help you as an individual? RNIB Connect Radio's Allan Russell spoke to Mari Jones and Jo Keller, from RNIB, to find out how volunteers help deliver vital services and what individuals can gain from giving their time… If you'd like to find out more about volunteering, go to www.rnib.org.uk/volunteering You can also call the Helpline on 0303 123 9999. #RNIBConnect Image Shows RNIB Logo

Non-life-threatening 995 calls will be directed to NurseFirst, a triage helpline, under a six-month nationwide trial aimed at easing the burden on emergency services. How exactly does it work, and will the public adapt? Steven Chia and Otelli Edwards find out from Col Dr David Pflug, chief medical officer of the Singapore Civil Defence Force and Dr Jade Kua, clinical lead for the NurseFirst helpline and senior consultant at the emergency medicine department in Woodlands Health.See omnystudio.com/listener for privacy information.

More than 7 million Americans are living with Alzheimer's disease, according to the Alzheimer's Association. Researchers continue to search for ways to prevent and treat it. And last month, the U.S. Food and Drug Administration approved a blood test to help diagnose Alzheimer's disease. MPR News host Angela Davis and her guests talk about the latest research and how to support people who live with dementia and their caregivers. Guests:Dr. Dongming Cai is a professor of neurology and director of the Center for Memory Research and Care at the University of Minnesota. Jenna Fink is the associate director for community services at the Minnesota — North Dakota Chapter of the Alzheimer's Association. The Alzheimer's Association's 24/7 Helpline is 800-272-3900.   The association's Minnesota-North Dakota chapter also provides local, no-cost education classes and support groups for people with dementia and their caregivers.Dementia Friends Minnesota offers sessions to help people understand dementia and find out how to make communities dementia friendly.

Consider this: Stress will likely surge higher when you are uncertain about an outcome compared to when you're faced with a certainly bad outcome. Sounds wild, right?! Think about the scenarios though... Would you rather be told you're going to lose your job next month or have your boss tell you that there's a 50-50 chance you'll lose it during the next month? In those 50-50 scenarios, we can get stuck in a cycling stress response and no clear idea of what to do next to alleviate it. At least if you know you're going to lose your job, you have a clear next step: start job hunting. That's what we're digging into in this episode. We'll explore different types of uncertainty (estimation uncertainty, irreducible uncertainty, and volatility), why we stress over the unknown, and how to navigate these experiences in everyday life. Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. de Berker, A., et al. (2016). Computations of uncertainty mediate acute stress responses in humans. Nat Commun 7, 10996. Access here.  Pema Chödrön quote: " To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no man's land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again." Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Mental illness doesn't just affect one person—it impacts entire families. For mothers, watching a child suffer while systems fail can be heartbreaking. This episode tells the tragic story of Olivia, a devoted mother and activist, and how unhealed trauma and untreated mental illness can unravel even the deepest love.You can listen to our NEW episode on Spotify, Apple Podcasts, and all other streaming platforms.—La salud mental no afecta solo a una persona—afecta a familias enteras. Para una madre, ver a su hija sufrir mientras el sistema falla puede ser desgarrador. Este episodio cuenta la trágica historia de Olivia, una madre y activista entregada, y cómo el trauma no sanado y la enfermedad mental no tratada pueden destruir hasta el amor más profundo.Puede escuchar nuestro NUEVO episodio en Spotify, Apple Podcasts y todas las demás plataformas de transmisión.—If you or someone you love is struggling with mental health, please know you're not alone. Here are a few resources that offer help, hope, and support.National Alliance on Mental Illness (NAMI)NAMI offers free education, support groups, and advocacy for people affected by mental illness. They also have local chapters nationwide.Website: www.nami.org Helpline: 1-800-950-NAMI (6264) Crisis Text LineIdeal for immediate, text-based emotional support from trained crisis counselors.Website: www.crisistextline.orgText: HELLO to 741741 (24/7, free & confidential)988 Suicide & Crisis LifelineFor anyone in emotional distress or experiencing a mental health crisis—available across the U.S.Website: 988lifeline.orgCall or text: 988 (24/7, free & confidential)—Link + Sources:CBS News: https://www.cbsnews.com/sanfrancisco/news/fatal-stabbing-daughter-mother-olivia-beltran-pacheco-facebook-live-tonantzyn-oris-san-rafael/Mercury News: https://www.mercurynews.com/2024/01/12/san-rafael-murder-suspect-makes-court-appearance-as-probe-continues/Mercury News: https://www.mercurynews.com/2024/09/30/san-rafael-woman-charged-with-killing-mother-pleads-insanity/MSN: https://www.msn.com/en-us/news/crime/marin-judge-sets-trial-in-family-homicide-case/ar-AA1FaCbuEast Bay Times: https://www.eastbaytimes.com/2024/03/15/san-rafael-suspect-pleads-not-guilty-to-murder-charge/Marin Independent Journal: https://www.marinij.com/2025/05/20/marin-judge-sets-trial-in-family-homicide-case/Press Democrat: https://www.pressdemocrat.com/article/news/video-shows-knife-wielding-woman-in-santa-rosa-police-lobby-hours-before-sh/Univision Miami (Facebook Reel): https://fb.watch/zSv6EK5Im9/NBC Bay Area: https://youtu.be/G_zmv-0sN7s?si=IwVOt1kqoc3LXYlFKRON 4 News: https://youtu.be/_dEl1seWgcY?si=OIIQfOUj3l6slnboUnivision: https://youtu.be/t2bRRHz_a4Q?si=P7YsK_QLhZZazVIVTelemundo 48: https://youtu.be/-uUYtlqe1Vc?si=sxX3zIYBKMnevtya— Distributed by Genuina Media — Follow Us:Instagram: https://www.instagram.com/SVSM_PodcastThreads: https://www.threads.net/@svsm_podcastTwitter/ X: https://www.twitter.com/SVSM_PodcastBlueSky: https://bsky.app/profile/svsmpodcast.bsky.socialFacebook: https://www.facebook.com/SoViolentoSoMacabroPodcastTikTok: https://www.tiktok.com/@svsm_podcastYouTube: https://www.youtube.com/@svsm_podcast

Each week, on RNIB Connect Radio we sit down with Matt Stringer, CEO of RNIB, to look at some of the big stories coming from the UK sight loss charity. This week Matt began by talking about the ‘Value of Vision' report which will be coming out soon, the new Curry's advert that features disabled people including two visually impaired people that the RNIB have been working on and the Edinburgh floral clock decoration celebrating Braille 200. If you, or someone you know, would like information on the support and services available from RNIB, go to www.rnib.org.uk You can call our Helpline on 0303 123 9999 Or ask your Amazon device to call RNIB's Helpline. #RNIBConnect Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font.

As head of Monarch, Dr. Peggy Terhune is one of many helping to realize the vision for the Stephen M. Morris Behavioral Health Center. As the center takes shape, we sat down with Terhune to learn about her organization, which touts a vision of "a world where all people can achieve their unique potential." We'll also hear from Cabarrus County Behavioral Health Director Dr. Kamilah McKissick about the County's communitywide collaborative efforts and visit a recent NAMIWalks event, where even a powerful rainstorm didn't stop the show of solidarity for awareness, support and advocacy for behavioral health. HELP IS AVAILABLE If you or a loved one is struggling with a mental health crisis, free, confidential help is available 24/7. Trained crisis counselors can be reached at the Suicide and Crisis Lifeline by calling or texting 988 or 1-800-273-8255.  Other resources: Mental Health America of Central Carolinas: https://mhaofcc.org/ NAMI Cabarrus: https://namicabarrus.org/ Partners' 24/7 Help Line: 888-235-4673 Atrium Health 24/7 Behavioral Health Hotline: 704-444-2400 Daymark 24/7 Crisis Hotline: 877-492-2785 HOST Dominique Clark  GUESTS Dr. Peggy Terhune Dr. Kamilah McKissick  

Each month on RNIB Connect Radio we are joined by some of the RNIB Campaigns Team to discuss some of the big projects they're working on. This month's topics included: the RNIB ‘All Aboard' Buses Report plus an update on benefits and accessible voting. If you'd like more information on campaigns or want to get involved, email campaigns@rnib.org.uk You can visit rnib.org.uk/news or call our Helpline on 0303 123 9999 Follow @RNIB_Campaigns on X or search your socials for RNIB Campaigns Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font.

Calls to National Rape Crisis Helpline 24-hour helpline surpassed the 20,000 mark for the first time last year…A record-high of 22,700 calls were logged, which is an increase of 20% compared to the previous year, of those seeking support for sexual violence across the country.The figures are contained in the Dublin Rape Crisis Centre's annual report for 2024 and Chief Executive of the DRCC, Rachel Morrogh joins Kieran to discuss.1800 77 88 88 - 24-hour National Rape Crisis Helpline

(Disclaimer: This episode discusses sensitive topics, including suicide. If you are struggling, please reach out for help. Find a Help Line at https://findahelpline.com/i/iasp ) Welcome to We Don't Die Radio with your host, Sandra Champlain! In this profoundly moving and compassionate episode, Sandra speaks with Becs Sawyer, a celebrated medium with 20 years of experience and the author  "Suicide and the Surviving Spirit: True Life Stories of Healing Through Mediumship." On Amazon at https://amzn.to/43b8REK This conversation courageously tackles a subject often shrouded in silence, offering immense hope, understanding, and healing for those grieving the loss of a loved one who has taken their own life. Becs shares her extraordinary journey into mediumship and provides comforting insights from the spirit world. In this episode, you'll discover: * Becs' unique perspective on why she refers to suicide as loved ones "taking themselves home." * Powerful real-life stories of reconnection and the incredible messages of love and peace spirit brings through. * Why spirits of those who've passed by their own hand often don't express regret in the way we might expect, and how they convey their continued existence, love, and responsibility. * The truth about the afterlife: a place of no judgment, only unconditional love and acceptance. * Guidance on navigating the complex emotions of grief, guilt, and anger that can accompany such a profound loss. * Becs' unique and touching "Hugs from Heaven" experiences, where loved ones in spirit make their presence felt in a tangible, loving way. * Practical advice and encouragement on how you can foster your own connection and communication with your loved ones who have passed. If you're seeking solace, understanding, or confirmation that consciousness and love endure beyond physical life, this conversation with Becs Sawyer will illuminate the path to healing and peace. It's a message of hope that reminds us our loved ones are okay and still very much a part of our lives. Find Becs Sawyer: * Book: "Suicide and the Surviving Spirit: True Life Stories of Healing Through Mediumship" (Available on Amazon at https://amzn.to/43BX3M3 ) * Website: https://becs-medium.com/ * Facebook: https://www.facebook.com/BecsUK Connect with Sandra Champlain & We Don't Die Radio: * Get your FREE copy of Sandra's international bestselling book, "We Don't Die - A Skeptic's Discovery of Life After Death" (the ENTIRE book!) and other great goodies by joining the mailing list at http://wedontdie.com (scroll to the bottom of the page). *Enjoy Shades of the Afterlife, Sandra's 2nd podcast on iHeart Radio: https://bit.ly/ShadesoftheAfterlife* Attend our FREE Sunday Gathering: An inspirational online service with a mediumship demonstration, held every Sunday. Now in its sixth year! Find details at http://wedontdie.com *Explore Mediumship Classes: Visit http://mymediumship.com/  for more information. * Subscribe to We Don't Die Radio for more life-changing conversations and proof that love never dies! With nearly 750 hours of episodes across Sandra's podcasts, there's a wealth of wisdom to explore Join my Patreon community at https://www.patreon.com/c/wedontdieradio      

Hope might seem hard to come by lately. It's certainly not the vibe being communicated to us in the media anyway. If you resonate and feel like your hope tank is a bit dry, then listen in to this episode. We'll get a bit more clear on hope, understanding it as more than just "wishful thinking," but instead as a dynamic biological and cognitive process that is hard-wired into us for survival. This practical aspect of hope reminds us that with a little electrical check and some TLC, we can get hope to shine again within us.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Harkin, E.F., Grossman, C.D., Cohen, J.Y. et al. A prospective code for value in the serotonin system. Nature (2025). https://doi.org/10.1038/s41586-025-08731-7 Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Hey Bessie, send us a text message!MATURE CONTENT WARNING.Aba, Bes, salamat naman at nanjan ka pa pala! So ikaw pala ang nag-adjust? Kuta-kutakot na explanation ang ginawa namen sa kiki na ito kung bakit AWOL at nowhere-to-be-heard kami for the past 3 months. Thank you for understanding, Bes. Na-miss ka din namin!Language; TagalogSupport the showThe Balut Kiki Project is an international award-winning podcast being the only Philippine winner so far at the Asia Podcast Festival Awards held in Singapore.Follow/subscribe and, review and rate us on Spotify, ApplePodcasts, Podchaser. Connect with us on Facebook or Instagram . Advertise with us - Email: balutkiki@gmail.com. *Our podcast does not offer professional medical, sexual, or mental health advice. Our show aims to entertain and express truths about our personal experiences in dealing with issues we discuss. If you are undergoing depression or having suicidal thoughts, please go to these links: NCMH (PH) or Find a Helpline (worldwide). It's okay to ask for help.

This is the story of Stacey, who after a thriving career working in fashion, was made redundant 5 weeks after telling her employer she was pregnant with her third son. She now works as PR and Digital at Working Families, where she is part of a team who supports other families who need help like she did.This is a story of red flags, redundancy and resilience.If you need help or advice around your rights as a working parent or carer you can contact Working Families Advice Line here.Or contact their Helpline: 0300 012 0312 Weekdays 11am - 2pm (See exceptions)Follow Working Families on Instagram @workingfamuk to find out more about the work they do.

"I can't handle change." Have you every had that thought? It's a sticky kind of thought. The good news is that it's not true. In this episode, we'll discuss the concept of self-limiting beliefs, particularly that notion 'I can't handle change.' We'll explore how such beliefs can be pervasive and detrimental, often rooted in early life experiences. Best of all, we'll offer some practical strategies for overcoming these beliefs.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Full transcript and links mentioned here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Matt Bair and Ryan Hedrick reflect on their recovery journey. Over the last several years, they've faced significant challenges, but they haven't returned to drugs or alcohol. They discuss how that’s been possible, their caregivers' role, and what it’s like to stay in recovery while handling the ups and downs of everyday life. Caregivers—whether family, friends, or mentors—can be the difference between staying stuck and moving forward. For many in recovery, that kind of support can shift the entire direction of their lives. If you're supporting someone struggling with addiction, there are resources available to help: Al-Anon Family Groups: Provides support for those affected by someone else's drinking. Website: https://al-anon.org Phone: 1-888-4AL-ANON (1-888-425-2666)Facebook+9Al-Anon Family Groups+9stl-al-anon.org+9Al-Anon Family Groups+1Find Recovery+1 Nar-Anon Family Groups: Offers support for families and friends of individuals with drug addiction. Website: https://www.nar-anon.org Phone: 877-424-4491Nar-Anon of New Jersey+1Al-Anon Family Groups+1 Partnership to End Addiction: Provides resources and support for families dealing with a loved one's substance use. Website: https://drugfree.org Helpline: 1-855-378-4373NOT ONE MORE ALABAMAEluna+1Facebook+1 SAMHSA’s National Helpline: A free, confidential, 24/7 treatment referral and information service for individuals and families facing mental and/or substance use disorders. Website: https://www.samhsa.gov/find-help/national-helpline Phone: 1-800-662-HELP (4357) Find Supporting Sobriety on any major podcast platform, including Spotify and Apple. Follow on social media @sobriety_pod. Please like, subscribe, and rate the show—it helps more people find it. Resources mentioned in this episode: Al-Anon Family Groups AA Online Meetings NA Virtual Meetings Suicide Prevention Lifeline: 1-800-273-8255 (Available 24/7) See omnystudio.com/listener for privacy information.

The Office of Volunteer Engagement's Volunteer Helpline provides personalized customer support to current and prospective AARP volunteers. If you have a question about volunteering with AARP and are unsure who to contact, the Volunteer Helpline is a great place to start. *Please note that the Volunteer Helpline focuses specifically on volunteer needs and is separate from AARP's Membership Services Help Center and AARP's ITS Help Desk.

In this deeply moving episode of The Diary of a Kidney Warrior Podcast, Dee sits down with the inspirational Councillor Hilaria as she shares her extraordinary journey through chronic kidney disease, multiple organ failures, and ultimately, a life-saving transplant. Her story is one of unimaginable adversity—from being diagnosed during pregnancy to surviving septicaemia, cardiac arrest, and a coma. Yet, through it all, Councillor Hilaria never gave up.   She candidly recounts her years on both peritoneal and haemodialysis, the emotional toll of waiting a decade for a transplant, and the strength she drew from her loving husband, children and dedicated healthcare team. When the call finally came, it wasn't just a kidney—it was a second chance at life. Councillor Hilaria reflects on the profound gratitude she feels for her donor's family and how this experience reignited her faith and purpose.   Now an elected official and powerful advocate for kidney health and organ donation, Councillor Hilaria's story is a beacon of resilience, transformation, and service. Whether you're a kidney warrior, caregiver, or ally, this episode offers hope, strength, and a reminder that even in our darkest moments, there is light ahead.   Follow Diary of a Kidney Warrior:  

You are capable of radical change. If you aren't convinced that you can create change in your life, take Aimee's story about how her hen became a rooster (seriously, just listen in and it'll make sense). Beyond that chicken talk, this episode is focused on our human potential for change and healing. We'll touch on neuroplasticity, epigenetics, and the motivational role of hope. We think you'll come away with a better understanding of how you're wired for change and can intentionally steer it towards greater wellbeing.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Emotional Inertia: Feeling Dull & Disconnected [Joy Lab ep. 207] Zhang, X., et al. (2023). Overview of Avian Sex Reversal. International journal of molecular sciences, 24(9), 8284. https://doi.org/10.3390/ijms24098284 Bian, Z., et al. (2024). Genetic predisposition, modifiable lifestyles, and their joint effects on human lifespan: evidence from multiple cohort studies. BMJ evidence-based medicine, 29(4), 255–263. https://doi.org/10.1136/bmjebm-2023-112583 Weger, U. W., & Loughnan, S. (2013). Mobilizing unused resources: using the placebo concept to enhance cognitive performance. Quarterly journal of experimental psychology (2006), 66(1), 23–28. https://doi.org/10.1080/17470218.2012.751117 Head to YouTube to see Haley's new spurs (16:28) Closing poem excerpt: Emily Dickinson, "Hope is the Thing With Feathers." Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

This is a free preview of a paid episode. To hear more, visit thewccs.substack.comWe've had some powerful conversations on this show… but this one? This one might top them all.Sara Banyan—Hollywood coach, mental health advocate, and author of Dating for Dudes, joined us for an unforgettable episode that had our live audience buzzing.Seriously. The chat was lighting up with words like "AMAZING," "deeply moving," and "one of the best episodes yet." And they weren't wrong.Sara brings a unique blend of humor, heart, and hard-earned wisdom. From her early days working with stars like George Clooney and Ted Danson, to coaching some of the biggest names in sport and entertainment, she's seen behind the curtain of confidence, and knows what it takes to build the real thing.In this conversation, we dive deep into:*

Do you have a passion that drives you? Or maybe you're looking for one? Whatever the case, it's essential to understand the difference between obsessive and harmonious passions. Drawing on the research of Dr. Robert Vallerand, we'll talk about the impact these different types of passions have on our wellbeing. Harmonious passions enhance motivation, wellbeing, and a sense of purpose, while obsessive passions can lead to rigidity, negative emotions, and burnout. We'll even try a practical check-in method from Dr. Barbara Fredrickson to help us identify and cultivate harmonious passions.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Full transcript here.  Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Ever feel like you're stuck in a fog—disconnected, unmotivated, and just… dull? You're not alone. In this episode, we explore emotional inertia—that heavy, stuck feeling that makes it hard to shake off negativity and truly engage with life. We'll break down how our brains get trapped in these patterns, why rumination keeps us cycling through the same emotions, and why some of us struggle to feel joy at all. Most importantly, we'll share simple, science-backed strategies to help you reconnect with your emotions, boost resilience, and start feeling alive again. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Understanding Minor Depression And Low Resilience [Joy Lab ep. 204] Refilling Your Tank and Growing Your Inner Strength [Joy Lab ep. 203] Bylsma L. M. (2021). Emotion context insensitivity in depression: Toward an integrated and contextualized approach. Psychophysiology, 58(2), e13715. https://doi.org/10.1111/psyp.13715  Ella Wheeler Wilcox Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Feel like you have too much to do and not enough time to do it all? That feeling is sometimes called "time poverty." We'll talk more about that and how our perception of time is often distorted by chronic stress. We'll even dig into that buzzy-term "adrenal fatigue" and the importance of finding the sweet spot of stress and busyness. Most of all, we'll cover some practical tips for shifting from autopilot to mindful awareness, helping you to step out of busyness while also identifying what truly feels like time well spent.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Annie Dillard's website. Jonathan Gershuny: "Work not leisure, is now the signifier of dominant social status." Closing poem excerpt: Max Ehrmann, "Desiderata" Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.