Podcasts about Helpline

(Disclaimer: This episode discusses sensitive topics, including suicide. If you are struggling, please reach out for help. Find a Help Line at https://findahelpline.com/i/iasp ) Welcome to We Don't Die Radio with your host, Sandra Champlain! In this profoundly moving and compassionate episode, Sandra speaks with Becs Sawyer, a celebrated medium with 20 years of experience and the author  "Suicide and the Surviving Spirit: True Life Stories of Healing Through Mediumship." On Amazon at https://amzn.to/43b8REK This conversation courageously tackles a subject often shrouded in silence, offering immense hope, understanding, and healing for those grieving the loss of a loved one who has taken their own life. Becs shares her extraordinary journey into mediumship and provides comforting insights from the spirit world. In this episode, you'll discover: * Becs' unique perspective on why she refers to suicide as loved ones "taking themselves home." * Powerful real-life stories of reconnection and the incredible messages of love and peace spirit brings through. * Why spirits of those who've passed by their own hand often don't express regret in the way we might expect, and how they convey their continued existence, love, and responsibility. * The truth about the afterlife: a place of no judgment, only unconditional love and acceptance. * Guidance on navigating the complex emotions of grief, guilt, and anger that can accompany such a profound loss. * Becs' unique and touching "Hugs from Heaven" experiences, where loved ones in spirit make their presence felt in a tangible, loving way. * Practical advice and encouragement on how you can foster your own connection and communication with your loved ones who have passed. If you're seeking solace, understanding, or confirmation that consciousness and love endure beyond physical life, this conversation with Becs Sawyer will illuminate the path to healing and peace. It's a message of hope that reminds us our loved ones are okay and still very much a part of our lives. Find Becs Sawyer: * Book: "Suicide and the Surviving Spirit: True Life Stories of Healing Through Mediumship" (Available on Amazon at https://amzn.to/43BX3M3 ) * Website: https://becs-medium.com/ * Facebook: https://www.facebook.com/BecsUK Connect with Sandra Champlain & We Don't Die Radio: * Get your FREE copy of Sandra's international bestselling book, "We Don't Die - A Skeptic's Discovery of Life After Death" (the ENTIRE book!) and other great goodies by joining the mailing list at http://wedontdie.com (scroll to the bottom of the page). *Enjoy Shades of the Afterlife, Sandra's 2nd podcast on iHeart Radio: https://bit.ly/ShadesoftheAfterlife* Attend our FREE Sunday Gathering: An inspirational online service with a mediumship demonstration, held every Sunday. Now in its sixth year! Find details at http://wedontdie.com *Explore Mediumship Classes: Visit http://mymediumship.com/  for more information. * Subscribe to We Don't Die Radio for more life-changing conversations and proof that love never dies! With nearly 750 hours of episodes across Sandra's podcasts, there's a wealth of wisdom to explore Join my Patreon community at https://www.patreon.com/c/wedontdieradio      

Hope might seem hard to come by lately. It's certainly not the vibe being communicated to us in the media anyway. If you resonate and feel like your hope tank is a bit dry, then listen in to this episode. We'll get a bit more clear on hope, understanding it as more than just "wishful thinking," but instead as a dynamic biological and cognitive process that is hard-wired into us for survival. This practical aspect of hope reminds us that with a little electrical check and some TLC, we can get hope to shine again within us.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Harkin, E.F., Grossman, C.D., Cohen, J.Y. et al. A prospective code for value in the serotonin system. Nature (2025). https://doi.org/10.1038/s41586-025-08731-7 Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

"I can't handle change." Have you every had that thought? It's a sticky kind of thought. The good news is that it's not true. In this episode, we'll discuss the concept of self-limiting beliefs, particularly that notion 'I can't handle change.' We'll explore how such beliefs can be pervasive and detrimental, often rooted in early life experiences. Best of all, we'll offer some practical strategies for overcoming these beliefs.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Full transcript and links mentioned here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

The Office of Volunteer Engagement's Volunteer Helpline provides personalized customer support to current and prospective AARP volunteers. If you have a question about volunteering with AARP and are unsure who to contact, the Volunteer Helpline is a great place to start. *Please note that the Volunteer Helpline focuses specifically on volunteer needs and is separate from AARP's Membership Services Help Center and AARP's ITS Help Desk.

In this deeply moving episode of The Diary of a Kidney Warrior Podcast, Dee sits down with the inspirational Councillor Hilaria as she shares her extraordinary journey through chronic kidney disease, multiple organ failures, and ultimately, a life-saving transplant. Her story is one of unimaginable adversity—from being diagnosed during pregnancy to surviving septicaemia, cardiac arrest, and a coma. Yet, through it all, Councillor Hilaria never gave up.   She candidly recounts her years on both peritoneal and haemodialysis, the emotional toll of waiting a decade for a transplant, and the strength she drew from her loving husband, children and dedicated healthcare team. When the call finally came, it wasn't just a kidney—it was a second chance at life. Councillor Hilaria reflects on the profound gratitude she feels for her donor's family and how this experience reignited her faith and purpose.   Now an elected official and powerful advocate for kidney health and organ donation, Councillor Hilaria's story is a beacon of resilience, transformation, and service. Whether you're a kidney warrior, caregiver, or ally, this episode offers hope, strength, and a reminder that even in our darkest moments, there is light ahead.   Follow Diary of a Kidney Warrior:  

Each week, RNIB Connect Radio sits down with Matt Stringer, CEO of RNIB, to look at some of the big stories coming from the UK sight loss charity. This week Matt talks about Global Accessibility Awareness Day, RNIB's involvement with upcoming storylines on Eastenders, plus a night at the ARIAS for RNIB Connect Radio. If you, or someone you know, would like information on the support and services available from RNIB, go to www.rnib.org.uk You can also call our Helpline on 0303 123 9999 or ask Alexa to call RNIB's Helpline. #RNIBConnect

You are capable of radical change. If you aren't convinced that you can create change in your life, take Aimee's story about how her hen became a rooster (seriously, just listen in and it'll make sense). Beyond that chicken talk, this episode is focused on our human potential for change and healing. We'll touch on neuroplasticity, epigenetics, and the motivational role of hope. We think you'll come away with a better understanding of how you're wired for change and can intentionally steer it towards greater wellbeing.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Emotional Inertia: Feeling Dull & Disconnected [Joy Lab ep. 207] Zhang, X., et al. (2023). Overview of Avian Sex Reversal. International journal of molecular sciences, 24(9), 8284. https://doi.org/10.3390/ijms24098284 Bian, Z., et al. (2024). Genetic predisposition, modifiable lifestyles, and their joint effects on human lifespan: evidence from multiple cohort studies. BMJ evidence-based medicine, 29(4), 255–263. https://doi.org/10.1136/bmjebm-2023-112583 Weger, U. W., & Loughnan, S. (2013). Mobilizing unused resources: using the placebo concept to enhance cognitive performance. Quarterly journal of experimental psychology (2006), 66(1), 23–28. https://doi.org/10.1080/17470218.2012.751117 Head to YouTube to see Haley's new spurs (16:28) Closing poem excerpt: Emily Dickinson, "Hope is the Thing With Feathers." Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

This is a free preview of a paid episode. To hear more, visit thewccs.substack.comWe've had some powerful conversations on this show… but this one? This one might top them all.Sara Banyan—Hollywood coach, mental health advocate, and author of Dating for Dudes, joined us for an unforgettable episode that had our live audience buzzing.Seriously. The chat was lighting up with words like "AMAZING," "deeply moving," and "one of the best episodes yet." And they weren't wrong.Sara brings a unique blend of humor, heart, and hard-earned wisdom. From her early days working with stars like George Clooney and Ted Danson, to coaching some of the biggest names in sport and entertainment, she's seen behind the curtain of confidence, and knows what it takes to build the real thing.In this conversation, we dive deep into:*

Each week, RNIB Connect Radio's Allan Russell sits down with Matt Stringer, CEO of RNIB, to look at some of the big stories coming from the UK sight loss charity. This week Matt talks about progress on the Accessible Health Information Standard, an ask for your feedback if you voted in the English elections on May 1st and some exciting news for RNIB Connect Radio. If you, or someone you know, would like information on the support and services available from RNIB, go to www.rnib.org.uk You can call our Helpline on 0303 123 9999  Or ask your Amazon device to call RNIB's Helpline. #RNIBConnect Image Shows Matt Stringer, CEO of RNIB, Wearing a Glasses And A Grey Jacket

Do you have a passion that drives you? Or maybe you're looking for one? Whatever the case, it's essential to understand the difference between obsessive and harmonious passions. Drawing on the research of Dr. Robert Vallerand, we'll talk about the impact these different types of passions have on our wellbeing. Harmonious passions enhance motivation, wellbeing, and a sense of purpose, while obsessive passions can lead to rigidity, negative emotions, and burnout. We'll even try a practical check-in method from Dr. Barbara Fredrickson to help us identify and cultivate harmonious passions.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Full transcript here.  Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Each week, on RNIB Connect Radio we sit down with Matt Stringer, CEO of RNIB, to look at some of the big stories coming from the UK sight loss charity. This week Matt began by talking about the DCC (Disability Charity Consortium) meeting with the DWP (Department for Work and Pensions) on how the DCC work with the DWP going forward covering topics like the review into employment, then to news about the RNIB Grimaldi Building winning the Disability Smart Accessibility Built Environment Award, a thank you to all the RNIB runners in the London Marathon and as people in England cast their vote in the local elections (1 May 2025) a reminder for listeners to give feedback on how they found the voting experience as a visually impaired person. If you, or someone you know, would like information on the support and services available from RNIB, go to www.rnib.org.uk You can call our Helpline on 0303 123 9999 Or ask your Amazon device to call RNIB's Helpline. #RNIBConnect Image shows a smiling Matt

Each month, RNIB Connect Radio's Allan Russell is joined by some of the RNIB Campaigns Team to discuss some of the big projects they're working on. This month's topics include work to stop financially detrimental changes to some welfare payments and we look ahead to a couple of projects that you can get involved in. If you'd like more information on campaigns or want to get involved , email campaigns@rnib.org.uk You can visit rnib.org.uk/news  or call our Helpline on 0303 123 9999 Follow @RNIB_Campaigns on X or search your socials for RNIB Campaigns #RNIBConnect Images Shows RNIB Logo

Ever feel like you're stuck in a fog—disconnected, unmotivated, and just… dull? You're not alone. In this episode, we explore emotional inertia—that heavy, stuck feeling that makes it hard to shake off negativity and truly engage with life. We'll break down how our brains get trapped in these patterns, why rumination keeps us cycling through the same emotions, and why some of us struggle to feel joy at all. Most importantly, we'll share simple, science-backed strategies to help you reconnect with your emotions, boost resilience, and start feeling alive again. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Understanding Minor Depression And Low Resilience [Joy Lab ep. 204] Refilling Your Tank and Growing Your Inner Strength [Joy Lab ep. 203] Bylsma L. M. (2021). Emotion context insensitivity in depression: Toward an integrated and contextualized approach. Psychophysiology, 58(2), e13715. https://doi.org/10.1111/psyp.13715  Ella Wheeler Wilcox Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

We all know the feeling: life should be good. From the outside, everything looks fine—even enviable. But inside? It's a different story. In this deeply moving episode, Brytani shares her journey as an active duty Marine who quietly carries the weight of depression, suicidal thoughts, and the ache of loneliness. Despite the strength she shows on the outside, Brytani's story reveals the hidden cracks beneath the surface—the loss of meaningful relationships, the struggle to find purpose in a career that no longer feels aligned, and the painful fight to access the mental health care she desperately needs. Her honesty will stop you in your tracks. Because her story is our story—the story of holding it all together while falling apart. Of smiling in photos, but crying alone. Of feeling despair even when the world sees a beautiful life. If you've ever felt the disconnect between what your life looks like and how it actually feels, this conversation will make you feel seen. Brytani reminds us that healing begins with honesty. That doing the basics is sometimes the bravest thing we can do. And that reaching out—whether you're the one hurting or the one who wants to help—matters more than we know. Listen in for a conversation that's raw, real, and achingly relatable. You are not alone. Brytani Musick   Mental Health and Suicide Prevention Help, US and Canada: Canada: Crisis Services Canada: Provides a national helpline, available 24/7, for individuals in crisis or distress. Website: https://www.crisisservicescanada.ca/ Helpline: 1-833-456-4566 Canadian Mental Health Association (CMHA): CMHA offers a range of mental health resources, support, and information, including resources specifically for depression. Website: https://cmha.ca/ Kids Help Phone: A 24/7 helpline for young people in Canada to reach out for support and information. Website: https://kidshelpphone.ca/ Helpline: 1-800-668-6868 Centre for Addiction and Mental Health (CAMH): CAMH provides resources, treatment options, and education on mental health and addiction. Website: https://www.camh.ca/ United States: National Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, as well as prevention and crisis resources. Website: https://suicidepreventionlifeline.org/ Helpline: 1-800-273-TALK (8255) Crisis Text Line: A free, 24/7 text messaging service providing support to people in crisis. Website: https://www.crisistextline.org/ Text line: Text "HELLO" to 741741 Mental Health America (MHA): MHA offers resources, information, and online screening tools to assess mental health concerns. Website: https://www.mhanational.org/ National Institute of Mental Health (NIMH): NIMH provides information on mental health conditions, including depression, and conducts research to advance the understanding and treatment of mental illnesses. Website: https://www.nimh.nih.gov/

Each week, RNIB Connect Radio's Allan Russell sits down with Matt Stringer, CEO of RNIB, to look at some of the big stories coming from the UK sight loss charity. This week Matt talks about a group of charities meeting with DWP to look at employment, Team RNIB taking on London Marathon on Sunday, and finally he looks ahead to accessible voting for the English local elections. If you, or someone you know, would like information on the support and services available from RNIB, go to www.rnib.org.uk You can call our Helpline on 0303 123 9999  Or ask your Amazon device to call RNIB's Helpline. #RNIBConnect Image Shows  Matt Stringer, CEO of RNIB, Wearing Glasses And A Grey Jacket

Feel like you have too much to do and not enough time to do it all? That feeling is sometimes called "time poverty." We'll talk more about that and how our perception of time is often distorted by chronic stress. We'll even dig into that buzzy-term "adrenal fatigue" and the importance of finding the sweet spot of stress and busyness. Most of all, we'll cover some practical tips for shifting from autopilot to mindful awareness, helping you to step out of busyness while also identifying what truly feels like time well spent.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Annie Dillard's website. Jonathan Gershuny: "Work not leisure, is now the signifier of dominant social status." Closing poem excerpt: Max Ehrmann, "Desiderata" Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Ben Tate may just be the biggest social media dad we’ve had on the pod. You probably know him as one-half of Ben and Zara, the father-daughter duo behind those viral lip-sync videos. However, behind the fun and fame lies a pretty wild story. Ben grew up in the entertainment world, acting in ads and TV shows. He lived life on unpredictable schedules and short-term contracts. That was all fine... until the birth of his daughter Zara nearly nine years ago. Her arrival came with a dramatic birth story and a major wake-up call, one that forced Ben to step away from something that was quietly pulling his life off course. For anyone struggling with addiction or seeking support, here are some helpful resources in Australia: Alcohol and Drug Foundation (ADF): Offers information, advice, and services to help with addiction recovery. Website: adf.org.au Beyond Blue: Provides support for mental health issues, often linked with addiction. Helpline: 1300 22 4636 Website: beyondblue.org.au Lifeline: Offers crisis support for individuals in need. Helpline: 13 11 14 Website: lifeline.org.au Each organisation offers resources, hotlines, and guidance on seeking help and managing recovery. Buy our book, which is now available in-store! https://www.penguin.com.au/books/two-doting-dads-9781761346552 If you need a shoulder to cry on: Two Doting Dads Facebook Group: https://www.facebook.com/groups/639833491568735/ YouTube: https://www.youtube.com/@TheTwoDotingDads Instagram: https://www.instagram.com/twodotingdads/ TikTok: https://www.tiktok.com/@twodotingdads See omnystudio.com/listener for privacy information.

This is Derek Miller, Speaking on Business. The Alzheimer's Association is on a mission to end Alzheimer's and all forms of dementia. They're leading global research, pushing for early detection and raising awareness about risk reduction — all while providing quality care and support. Executive Director, Stacie Kulp, joins us with more. Stacie Kulp: At the Alzheimer's Association, we know how overwhelming this disease can be — not just for those diagnosed, but for the families and friends who support them. Alzheimer's is the 7th-leading cause of death in America and the only major disease without a cure or prevention. In Utah, more than 38,000 people live with Alzheimer's, and 112,000 loved ones provide unpaid care. The Alzheimer's Association is here to help. We offer free resources, education and support to families navigating the challenges of Alzheimer's and related dementias. Our 24/7 Helpline, staffed with trained professionals, can answer questions, direct you to local resources and offer guidance on coping with this disease. As the world's leading nonprofit funder of Alzheimer's research, we are tirelessly working toward better treatments and, ultimately, a cure. You don't have to face this alone. To learn more, visit ALZ.org. We are here for you. Derek Miller: The Alzheimer's Association remains dedicated to providing care and support for everyone affected by Alzheimer's and all other forms of dementia. Discover more about their mission, resources, research efforts, community programs, services, and global impact today. I'm Derek Miller, with the Salt Lake Chamber, Speaking on Business. Originally aired: 4/18/25

In this episode of The Workplace podcast, CalChamber Associate General Counsel Matthew Roberts, Senior Employment Law Counsel Erika Barbara and Employment Law Subject Matter Expert Vanessa Greene discuss real employer questions from our Labor Law Helpline — including frequently asked questions and a few unusual ones.

We all know the feeling: life should be good. From the outside, everything looks fine—even enviable. But inside? It's a different story. In this deeply moving episode, Brytani shares her journey as an active duty Marine who quietly carries the weight of depression, suicidal thoughts, and the ache of loneliness. Despite the strength she shows on the outside, Brytani's story reveals the hidden cracks beneath the surface—the loss of meaningful relationships, the struggle to find purpose in a career that no longer feels aligned, and the painful fight to access the mental health care she desperately needs. Her honesty will stop you in your tracks. Because her story is our story—the story of holding it all together while falling apart. Of smiling in photos, but crying alone. Of feeling despair even when the world sees a beautiful life. If you've ever felt the disconnect between what your life looks like and how it actually feels, this conversation will make you feel seen. Brytani reminds us that healing begins with honesty. That doing the basics is sometimes the bravest thing we can do. And that reaching out—whether you're the one hurting or the one who wants to help—matters more than we know. Listen in for a conversation that's raw, real, and achingly relatable. You are not alone. Brytani Musick   Mental Health and Suicide Prevention Help, US and Canada: Canada: Crisis Services Canada: Provides a national helpline, available 24/7, for individuals in crisis or distress. Website: https://www.crisisservicescanada.ca/ Helpline: 1-833-456-4566 Canadian Mental Health Association (CMHA): CMHA offers a range of mental health resources, support, and information, including resources specifically for depression. Website: https://cmha.ca/ Kids Help Phone: A 24/7 helpline for young people in Canada to reach out for support and information. Website: https://kidshelpphone.ca/ Helpline: 1-800-668-6868 Centre for Addiction and Mental Health (CAMH): CAMH provides resources, treatment options, and education on mental health and addiction. Website: https://www.camh.ca/ United States: National Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, as well as prevention and crisis resources. Website: https://suicidepreventionlifeline.org/ Helpline: 1-800-273-TALK (8255) Crisis Text Line: A free, 24/7 text messaging service providing support to people in crisis. Website: https://www.crisistextline.org/ Text line: Text "HELLO" to 741741 Mental Health America (MHA): MHA offers resources, information, and online screening tools to assess mental health concerns. Website: https://www.mhanational.org/ National Institute of Mental Health (NIMH): NIMH provides information on mental health conditions, including depression, and conducts research to advance the understanding and treatment of mental illnesses. Website: https://www.nimh.nih.gov/

In this episode, we dive deep into the pesky world of rumination—the habit of replaying worries, regrets, or anxieties in your mind. Learn the science behind the default mode network (DMN) and understand how it sparks these thought loops. We'll share some personal anecdotes and provide practical strategies to manage rumination, from engaging in focused tasks and reframing your thoughts to simply ignoring those relentless midnight musings.  If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Benning, S. D., & Ait Oumeziane, B. (2017). Reduced positive emotion and underarousal are uniquely associated with subclinical depression symptoms: Evidence from psychophysiology, self-report, and symptom clusters. Psychophysiology, 54(7), 1010–1030. https://doi.org/10.1111/psyp.12853 Full transcript here Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

The UK's leading sight loss charity, RNIB, has recently undergone a 10 month Transformation Programme. RNIB Connect Radio's Allan Russell spoke to CEO Matt Stringer to find out why the programme was necessary and what the changes will mean for staff and customers. If you'd like to find out more about RNIB's work, go to www.rnib.org.uk You can also call the Helpline on 0303 123 9999 or ask your Alexa device to “Call RNIB's Helpline”. Image Shows RNIB CEO Matt Stringer smiling at the camera, with a green leafy backdrop behind him.

We'll dive into some key differences between minor depression and low resilience in this episode. We discuss how low resilience can feel similar to minor depression, with symptoms such as exhaustion, lack of motivation, and brain fog. Practical strategies for boosting resilience and lifting your mood are shared, like identifying factors that deplete your resilience, engaging in tactile and enjoyable activities, moving your body, and having positive social interactions. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Rodríguez, M. R., Nuevo, R., Chatterji, S., & Ayuso-Mateos, J. L. (2012). Definitions and factors associated with subthreshold depressive conditions: a systematic review. BMC psychiatry, 12, 181. https://doi.org/10.1186/1471-244X-12-181 Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. 

Judee Barone, Co-Lead for the Roost News Podcast conducts a News Brief interview with Mark Fetterhoff, Senior Advisor of the Fraud Helpline. Mark provides the top ten scams that the AARP Fraud Watch Helpline has received in the first quarter of 2025.

In this episode of CB Up for Discussion, we are joined by Penny Barsha, Asia Head of Corporate Responsibility at Linklaters, and Rachel Li, Head of Case Management and Research at HELP for Domestic Workers. Together, they share their inspiring collaboration on the HELPline program, an initiative that provides emergency support, shelter, and comprehensive assistance to migrant domestic workers in Hong Kong. Throughout the episode, we explore several key areas: • Penny and Rachel discuss the inception of HELPline and how the partnership between Linklaters and HELP has evolved over the years to address the critical needs of migrant domestic workers. • We learn about the challenges faced by migrant domestic workers in Hong Kong, including employment disputes, debt cycles, immigration issues, and access to healthcare. • The tangible impacts of HELPline are highlighted through inspiring stories of transformation, such as Lillian's journey from exploitation to becoming a community leader. • The importance of corporate partnerships with grassroots organizations is emphasized, with advice on how businesses can create meaningful CSR initiatives that align with community needs. • Penny and Rachel share their thoughts on empathy and curiosity as essential tools for creating lasting change in society. Join us for an enlightening conversation about how corporates and NGOs can work together to empower marginalized communities and make a ripple of change across society. Tune in now!

Ever feel like your tank is empty or you can't recover after a setback? In this episode, we'll get into our Element of resilience, exploring what can deplete our resilience, how we can refill our tank, and how we can even grow the size of that tank to hold more of that resilience fuel.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

This month, we are marking the 10th anniversary of the FINRA Securities Helpline for Seniors—an important milestone for a critical service that FINRA provides to protect vulnerable investors and assist harmed investors. On this FINRA Unscripted podcast episode, we will be speaking with leaders from FINRA's Vulnerable Adults and Seniors Team—Elizabeth Yoka, the manager of VAST Intake, and Michael Paskin, the manager of the VAST Investigations, to discuss the Helpline and its 10 years of protecting investors. We will be focusing on the Helpline results and will provide a few examples of how the Helpline has become an effective conduit for investor protection, and how it has been helpful to member firms. Resources mentioned in this episode: FINRA Securities Helpline for Seniors Ep. 152: Fighting Financial Exploitation: FINRA's Vulnerable Adults and Seniors Team FINRA Rule 2165 FINRA Rule 4512 FINRA Rule 3241 2025 Annual Regulatory Oversight Report Find us: X / YouTube /LinkedIn / Facebook / E-mail

Occasional exhaustion is normal during and after pregnancy, but it's important to watch for signs of emerging mental health conditions. In Part 2 of their discussion on perinatal mental health, Dr. Huh, Rachel Fargason, M.D., and Katie Orr, M.D., explain key warning signs, available treatments, and how loved ones can provide meaningful support. They emphasize that the best approach is often a combination of medical and non-medical therapies.Resources:UAB Community Psychiatry Program: 205-934-4108UAB Comprehensive Addiction in Pregnancy Program (CAPP): 205-934-5795UAB Beacon Recovery Program: beacon@uabmc.edu; 205-917-3733Postpartum Support International: www.postpartum.net; Helpline: 1-800-944-4773National Maternal Mental Health Hotline: 1-833-852-6262

When you're feeling in a rut or in a bad mood, do you tend to focus on eliminating negative emotions or inviting more positive ones in? If you swing toward the negative, well then welcome to the club! This is a common approach. The problem is that it misses half the picture and doesn't support our resilience. We'll talk about the challenges of letting in positive experiences and the psychological effects that can hinder this, such as avoidance of positivity and the contrast effect. What's the solution to this? Well, it's actually much of the work we do here at Joy Lab. Stay with us for each episode and join the Joy Lab program to build this skill of letting in more of the good.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

What if the impossible thing you've been avoiding… is the very thing God is calling you to do? In this powerful and deeply personal message, Gary Wilkerson invites you to find your impossible — to ask, to listen, to weep, and to act. Rooted in Nehemiah 1, Gary shares how real transformation begins not with vision boards or mission statements… but with a burden from God. This message is more than a sermon — it's a launching pad for those who are ready to trade comfort for calling, clarity for control, and ease for eternal impact. “As soon as I heard, I sat down and wept.” “God doesn't want to do a small thing — He wants to do a great thing through you.” “If you don't want to care about the impossible, don't ask.” You'll hear stories of street children in Burundi, widows in Ukraine, and a miraculous opportunity in Afghanistan. You'll be stirred to fast, pray, give, and go — and challenged to drop every lesser ambition for the one thing God is truly calling you to do. If you've ever wondered what your “impossible” looks like, this message may be the moment where “now it happened” becomes your testimony. Let God break your heart for what breaks His. Let Him give you one burden. And let that burden shape the rest of your life. —

In one of the most sacred and Spirit-filled moments of the Fire in Our Bones conference, Pastor Carter Conlon leads the body in communion with a message that reaches straight into the heart of our calling: to remember, to receive, and to respond. With a hushed room and hearts bowed low, he invites us to pause and tell Jesus, in our own words, that He is worthy. "You are lovely. You are precious. You are wonderful. You are worthy," the room whispers, shouts, and weeps. And then, with trembling reverence, Carter opens the scriptures to remind us of a covenant sealed in blood—a promise for the weak, the weary, the ones who fail: “When you fall, I'll pick you up. When you fail, I'll come back to you again.” This communion is not just remembrance—it is an exchange. We receive His strength to be poured out for others. “God, as You were given for me, I'm trusting You now to live in me, so I can be given for the sake of somebody else.” It's a holy commissioning. A moment where worship meets mission. As the elements are passed, a chorus rises—“Jesus, Jesus, what a Savior…”—and then Carter reads from 1 Corinthians 11: “For I received from the Lord… that the Lord Jesus on the same night in which He was betrayed took bread…” The broken bread becomes a symbol of healing, and the cup, a declaration of unwavering love. Key Themes & Quotes: “We are actually receiving the strength of God.” “God, we refuse to keep this great salvation to ourselves any longer.” The call is clear: “Make us Your Church again, Lord.” This wasn't just a moment. It was a turning point—a sacred seal to all that had been stirred. As the conference came to a close, Carter spoke a blessing over the people: “May the words of the Lord dwell in you richly… and may His glorious presence go before you as you publish the good news that Jesus is alive.” —

In this unforgettable and Spirit-charged message, Pastor Carter Conlon delivers a resounding call to those who feel disqualified, weary, or unseen: Don't limit what God can do through your life. Drawing from 1 Corinthians 1, he reminds us that “God has chosen the foolish things… the weak things… the things that are not… to bring to nothing the things that are.” If you've ever felt like you have nothing left to offer, this word will stir your soul. With deep humility and holy fire, Pastor Carter testifies to the power of God's mercy in his own life—recounting moments of fear, panic attacks, and brokenness, and how God met him in the midst of it all with a voice that said, “Don't limit Me.” He speaks of barren seasons like Hannah's, where years of weeping and disappointment give birth to world-changing revival—when one life, surrendered fully to God, becomes a voice that guides nations. “From a wordless prayer came a voice that guided the nation for 40 years,” he declares, as he pleads with us to offer our lives back to God—not for personal comfort, but for Kingdom purpose. “If You give me life, Lord, I'll bring it back to You.” Standout themes: God chooses the overlooked, the barren, the weak—those between “foolish and nothing.” The voice of God returns when we stop praying for ourselves and start asking for His glory. Your unanswered prayers, your tears, your silence—none of it is wasted. If your heart is burning to be used by God but you feel unqualified, this message will lift your head, awaken your calling, and remind you: God has heard your cry—and He's not finished with you yet. —

“Worthy is the Lamb who was slain…” At Fire in Our Bones 2025, Gary Wilkerson stood and simply read Revelation chapters 1–5… and heaven came down. This wasn't a sermon. This wasn't performance. This was pure, Holy Spirit power released through the spoken Word of God. As Gary opened the book of Revelation, the atmosphere shifted. The room stood still — trembling under the weight of the glory of Jesus Christ, the Alpha and the Omega, the Lamb who was slain and now reigns forevermore. Experience the stunning scenes of: Jesus walking among the lampstands with eyes like fire The call to the seven churches The open door in heaven The throne of God, surrounded by lightning, thunder, and emerald rainbows The “Holy, Holy, Holy” of the living creatures The scroll no one could open... until the Lamb stepped forward And then—heaven erupts. Thousands upon thousands of angels Elders casting crowns Every creature in heaven and on earth lifting one voice: “To Him who sits on the throne and to the Lamb… be blessing and honor and glory and power forever and ever!” This moment became one of the most anointed and unforgettable moments of the entire conference. This is the best sermon I've ever preached in my life... and I didn't say a word of my own. – Gary Wilkerson   —  

“If Your presence doesn't go with us… we're not going.” — Moses (Exodus 33:15) This message is a call — not just to ministry, not to church activity, but to pursue the manifest presence of God above everything else. In this deeply stirring and timely word, Daniel Bentley invites us to long for more — more than titles, more than numbers, more than noise. Psalm 27 becomes the roadmap: “One thing I ask… this only do I seek: that I may dwell in the house of the Lord… to gaze upon the beauty of the Lord and to seek him in his temple.” We don't just need good services. We need God Himself. We don't need hype. We need His holy fire. We don't need crowds. We need His cloud. This message teaches: The difference between God's omnipresence and His manifest presence Why hunger, holiness, and humility are essential for encountering Him How to build a life and ministry around His presence And how dangerous it is to do church without Jesus even in the room   When Jesus walks in, everything changes. Broken hearts are healed. The addicted are delivered. The weary are renewed. And the joy of the Lord begins to overflow like a river of life.   This is more than a sermon. It's an invitation to revival — the kind that starts in your soul, in secret, where no one sees… but Heaven responds. —

What if the greatest move of God isn't found in the spotlight… but in the grocery store aisle? In this unforgettable message, Carter Conlon leads us into a deep and powerful revelation: that the glory of God is revealed through ordinary people. From Scripture to personal stories — from Mary at the tomb to a broken man buying roses — Carter reminds us that ministry doesn't always look like a pulpit. Sometimes, it looks like a prayer in a parking lot. A word on a walk. Or just being present when someone needs Jesus most. “Who has believed our report? And to whom has the arm of the Lord been revealed?” (Isaiah 53:1) This is a message for the discouraged, the overlooked, the tired, and the ordinary. If you've ever felt like you didn't measure up — that your life, your gifts, or your story weren't enough — this message will flip that lie on its head.   Jesus came as a carpenter. He rose and appeared as a gardener, a traveler, and a cook. And He still shows up in ordinary people like YOU.   There is power in being exactly who God made you to be. There is no mistake in your calling. There is no shame in the simplicity of your life.   You are the body of Christ — whether you're a plumber, teacher, mom, student, or retired. You are His hands and feet — in your city, your job, your street. You carry His Spirit, and that is where the power is.   “Don't be offended by how God has chosen to reveal Himself through you.” This message will make you laugh, weep, and most of all — thank God for making you exactly the way He did. If you've ever felt small, forgotten, or disqualified — this is your moment of breakthrough. —

God is still speaking — are you listening? In this anointed and prophetic word, Ron Brown reminds us that our calling doesn't come from comfort zones, committees, or credentials — it comes straight from Heaven. Through stories of his father's legacy of caring for widows and orphans, encounters on Skid Row, and the voice of God that still whispers through prayer, Ron calls us back to the place where all real ministry begins: the presence of Jesus. “If we don't see Jesus, we can't hear His call.” “God's not looking for specialists — He's looking for surrendered people.” “When you hear His voice, that's when your assignment begins.” This message is a call to return to the altar, to get low before God, to pray like Elijah, and to say YES like Isaiah: “Here I am, send me.” Do you need a fresh burden? Do you want a word from Heaven? Do you want your life to count for eternity? Then listen with open ears. God is still assigning people — not based on earthly qualifications, but on hearts that are fully available. “Open our ears so we can hear Your voice.” “We serve at the pleasure of the King.” “He doesn't want us to just have a happy clappy time — He wants to give us assignments from Heaven.” This message is for the ones who still believe Jesus is enough. That prayer still works. And that God's plans — though impossible for man — are unstoppable through surrendered people. —

What does it take to pass the torch without losing the fire? In this powerful multi-generational panel, six leaders—Carter Conlon, Gary Wilkerson, Evan Wilkerson, Alberto Bello, Ron Brown, and Jonathan Laurie—gather to answer the call that spans every era: to minister with courage, clarity, humility, and conviction. With a rich blend of wisdom and vulnerability, each panelist opens up about: • Recognizing God's call in their own lives • Communicating the Gospel in a biblically illiterate generation • Wrestling with loneliness and the cost of leadership • The urgency of discipleship and succession in ministry You'll hear stories of rebellion and redemption, the importance of vulnerability over image, and the sacred power of saying, “Yes, Lord—even when it costs.” “We don't own anything. We're stewards. The church belongs to Jesus.” “If we lose our awe and wonder, we start doing ministry in our own strength.” “It's not a baton you pass and lose—it's a torch that keeps burning.” This panel will inspire you to keep your heart soft, your hands open, and your fire burning. Whether you're new to ministry or decades in, this conversation will rekindle your call and reconnect you to the One who called you.

In a world drifting from truth, Pastor Jonathan Laurie delivers a bold call to pastors and leaders: we cannot come down from the wall. Drawing from the life of Nehemiah and the spiritual crisis of Israel, Jonathan challenges us to reclaim our role as shepherds, rebuilders, and guardians of God's truth. This message is a sobering yet hope-filled call to own our sin, remember God's faithfulness, and live out uncompromising, courageous leadership—in our churches, our homes, and our nation. “Leadership starts with repentance. It doesn't begin at the podium—it begins at the altar.” “A generation is being lost because we've handed over spiritual leadership to YouTube and TikTok. It's time to reclaim our calling.” “We are doing a great work—we cannot come down.” From discipleship to culture wars, abortion to gender confusion, Jonathan doesn't shy away from the tough topics. He reminds us that God's Word is not a suggestion—it is absolute truth, and pastors are called not to popularity but to faithfulness.

“Let the power of the Holy Ghost fall on me.” From the opening notes of the message to the final amen, Pastor Ron Brown delivers a Spirit-filled message that calls pastors, leaders, and believers to be thoroughly equipped by God's Word for every good work. With wisdom forged in faith and a powerful personal story, Pastor Ron takes us deep into 2 Timothy 3:16–17, reminding us that Scripture is not optional—it is essential. It teaches. It rebukes. It corrects. It trains. And it equips us for awe-inspiring, Kingdom-advancing work. “If we don't dig up the roots, we'll never see the harvest.” “All Scripture is God-breathed—it doesn't need to be rewritten; it needs to be re-read.” “Let Jesus fix it. You don't have to do this in your own strength.” Whether you're weary from ministry, needing course correction, or simply longing for a fresh touch from God—this message will stir your soul, restore your focus, and rekindle your awe and wonder at the goodness of God. Don't lose the wonder. Don't settle for shallow. Get back to the Word, let Jesus dig deep, and step into the harvest He's prepared. Watch, be renewed, and let the Holy Spirit thoroughly equip you for every good work.

When Jesus prayed before going to the cross, He didn't pray for fame, influence, or protection—He prayed for unity. In this stirring message, Pastor Alberto Bello calls the Church back to the heart of that prayer: “Father, make them one.” Preaching from John 17, Alberto delivers a bold and deeply personal word on the power of oneness in the Body of Christ. With grace and conviction, he confronts the insecurity, jealousy, and division that too often go unchecked in our hearts and churches. He reminds us that revival doesn't start in the pew—it starts in the heart. And it is our unity, not our programs or polish, that points the world to Jesus. “When the Church gets in alignment, it releases the anointing for the assignment.” “You preach about David, but you can't stand the David pastoring down the street. God gave him that grace—who are we to question it?” “Revival doesn't begin in the pew—it begins in the heart. You don't need to advertise a fire. Let it burn, and people will come.” This message is a wake-up call for pastors, leaders, and anyone longing to see a move of God in our cities, churches, and nation. It's not just about getting along—it's about being aligned with heaven so the oil can flow. May this message stir your soul, challenge your pride, and compel you to lay down offense and walk in love.

In this powerful and deeply personal message, Pastor Gary Wilkerson steps out of his comfort zone to deliver a prophetic word of warning, challenge, and hope. Speaking from Matthew 21, Gary confronts the outward appearance of fruitfulness in today's church—leaves without life—and calls leaders, pastors, and believers to tear down the religious systems that hinder the true power and presence of God. This isn't about shame or condemnation. It's an invitation. A call to return to purity, power, and fruit that glorifies Jesus. It's a cry for the church in America to trade the leaves of performance for the real fruit of righteousness. "This thing will wither—all the smoke and mirrors, all the external things… but God will raise up a tree that bears great fruit." If you're tired of the show, if you long to see the mountain of fruitlessness removed—this message is for you. Gary doesn't preach from a platform of perfection but from a posture of humility, praying along with us: “Jesus, purify me. Take out anger, take out lust, take out selfish ambition. Take out anything that's keeping this tree from bearing fruit.” “He's not going to bless the leaves anymore—He's after the fruit.” God is not finished with His Church. He's doing a new thing. But it begins in us. Will you pray with us and ask Him to move the mountain?

In this deeply convicting message from Fire in Our Bones, Pastor Carter Conlon calls the Church to return to the power, unity, and supernatural testimony that marked its beginning. With humility and urgency, he reminds us, “We're not going out with a whimper—we're going out with the presence of God, the power of God, as a testimony in this generation that must be reckoned with.” Drawing from 1 Corinthians 11, Pastor Carter speaks to a divided and distracted Church, urging us to become a people who forgive, unify, and proclaim Christ with integrity. Through personal stories of betrayal and restoration, he paints a picture of what true communion looks like—not just in sharing bread and wine, but in living lives of surrendered love and unity. “On the night He was betrayed, He took bread.” That one line becomes the heartbeat of the message. Jesus didn't withhold Himself in pain—He gave Himself all the more. Pastor Carter challenges us to do the same: “You may wound me, but I will not wound you. You may speak ill of me, but I will not speak ill of you. You are my brother. You are my sister in Christ.” This is a word for a fractured generation. A call to forgive, to reconcile, and to stand side by side with every blood-bought believer—regardless of denomination, background, or past hurt. “Division is a peacetime extravagance. We are not at peace anymore—we're fighting for a generation, for a culture, for our children.” If you're ready to let go of offense and step into a supernatural testimony, this message is for you.

In this opening message from Fire in Our Bones, Pastor Ron Brown brings a timely and deeply personal word about the necessity of prayer in every season of life. Speaking from 1 Thessalonians 5, he reminds us that God sees us—even when we feel invisible—and that He has not changed His mind about the purpose He placed on our lives. This message isn't about strategies or steps; it's about staying anchored in the presence of Jesus when the winds of adversity blow. Pastor Ron reflects on the quiet strength of his father, a man who lived “at the speed of prayer” through hardship and uncertainty. “Prayer is not about becoming a spiritual giant—it's about staying sane, staying steady, and staying on the journey,” he says. He goes on to challenge us with this truth: “When we walk with the Lord in the light of His Word, there's a compass that holds us in place.” If you've been wrestling with timing, direction, or hope, this message will stir your soul to keep trusting. God is still working miracles, and He hasn't forgotten you. “The one who calls you is faithful, and He will do it.” You may be waiting, praying, wondering when the breakthrough will come—but you are not alone. In Pastor Ron's words, “Live life at the speed of prayer.” Let this message renew your strength and call you back to the place of patient, powerful fellowship with Jesus.

The charity Retina UK are seeking feedback from people with inherited sight loss conditions to learn how they can best support this community and feed into medical research. The charity primarily supports people who are living with genetic conditions, often with a progressive decline in sight. Some of these conditions are well known, such as Retinitis Pigmentosa, Usher Syndrome and Stargardt Disease and others are more rare, such as Leber congenital amaurosis. To participate in Retina UK's Sight Loss Survey, you can call their Helpline: 01280 821334. Or you can complete the survey online: surveymonkey.com/r/SightLossSurvey2025. The link to the survey can also be found on the Retina UK website. The CSUN Assistive Technology Conference is an annual showcase of the latest developments in assistive technology. The BBC's Senior North America Correspondent, Gary O'Donoghue and Emma Tracey, presenter of the BBC's disability and mental health podcast Access All, were there and they provide In Touch with an overview of the latest bits of tech that piqued their interest.Presenter: Peter White Producer: Beth Hemmings Production Coordinator: Liz PooleWebsite image description: Peter White sits smiling in the centre of the image and he is wearing a dark green jumper. Above Peter's head is the BBC logo (three separate white squares house each of the three letters). Bottom centre and overlaying the image are the words "In Touch" and the Radio 4 logo (the word ‘radio' in a bold white font, with the number 4 inside of a white circle). The background is a bright mid-blue with two rectangles angled diagonally to the right. Both are behind Peter, one is a darker blue and the other is a lighter blue.

What do balance and perfectionism have in common? Nothing really, but interestingly, we often conflate the two. In this episode, we'll talk more about what balance (or equanimity) is and isn't while we debunk common myths about balance-- particularly as it relates to perfectionism. A key takeaway is that balance is not a static, end state but rather a dynamic process much like navigating a boat through ever-changing waves. We'll offer some practical, actionable strategies that you can take right now to embrace your balance.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Send us some fan mail here!Nick did a thing and finished his Winter 48 with an epic out and back of the Bonds, and the boys learn all about painting the mountains purple for Alzheimer's with their friends Cindy and Paul from the Alzheimer's Association 48 Peaks!Nick has a podcasting "false start" before diving into "story time" about his hike from Lincoln Woods to Bondcliff, Bond, and West Bond to finish his Winter 48 4000 Footers with a great crew of hikers, Josh has been busy and wrapped up basketball season, and we learn about how the 48 Peaks; a sub-fundraiser of the Alzheimer's Association "The Longest Day" fundraiser, is helping to provide crucial funds for one of the most heartbreaking and widespread diseases in the world. We also learn how the disease has affected Cindy and Paul directly, leading them to dedicate time volunteering with 48 Peaks, and how you can get involved on this Nick-fell-in-a-spruce-trap-up-that-was-way-too-deep-plus-48-peaks-episode of the PUDs Podcast!Nick's Music Moment & Josh's Jazzy Music Moment:Skip...Episode Links:Bondcliff, Bond, & West Bond from Lincoln Woods AllTrails RouteAll the Details on 48 PeaksHow to Participate in 48 Peaks48 Peaks Hike CelebrationLearn More About Alzheimer'z Association on the Alz.org WebsiteAlzheimer's Association 24/7 Helpline: 800-272-390048 Peaks Facebook Group48 Peaks on InstagramFollow us on Instagram: @pudspodcastFollow us on Facebook: PUDs PodcastSubscribe to Nick's YouTube Channel: Nick in NatureFollow Nick on Instagram: @nick__in__natureFollow Josh on Instagram: @josh___talksEmail us at: pudspod@outlook.comRecorded and Produced in Black Cat Studios by Nick Sidla© 2025 PUDs Podcast

Do you feel burned out? If so, you're not alone. This burnout visualization practice can help you identify the stressors that may be contributing to your burnout and also the sources of nourishment that already exist for you. During the meditation, you'll visualize and contrast a relaxed, obligation-free day with a busy workday. By observing bodily sensations and emotional responses without judgment, you can identify specific stressors and gain some insight on how you might shift your perspective about them or even change them so they don't deplete you as much. This episode follows last episode's discussion on burnout and depression. Listen to that episode before or after this one if you missed it. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Last episode: Are you burned out or depressed? Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

In this episode, we explore the harsh realities of growing up in a household shaped by abuse and substance use. Cort's mom, Renee, shares her firsthand experience of navigating fear, instability, and trauma while trying to find their own path to healing. We discuss the emotional toll, the long-term effects, and the resilience it takes to break free from generational cycles. Whether you've lived through a similar experience or want to better understand the struggles faced by so many, this episode offers insight, validation, and hope. Whether you've experienced it firsthand or want to understand the impact, this podcast offers a space for healing, awareness, and hope.For support and additional resources, visit:    •    SAMHSA (Substance Abuse and Mental Health Services Administration) – www.samhsa.gov (Helpline: 1-800-662-HELP)    •    National Child Traumatic Stress Network (NCTSN) – www.nctsn.org    •    Drug Policy Alliance – www.drugpolicy.org    •    RAINN (Rape, Abuse & Incest National Network) – www.rainn.org (Helpline: 1-800-656-HOPE)If you need immediate support, don't hesitate to reach out to a trusted professional or crisis service. You are not alone.Follow us on IG for more: https://www.instagram.com/spillinitpodcast/?igsh=aXc4cDJmcmVxbGpjhttps://www.instagram.com/thecortreport/?hl=enhttps://www.instagram.com/renee63eaglestar/?igsh=N21mNzBxdDltYjBHave an inspiring story you would like to share? Fill out this Questionnaire and we will be in touch. 

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The Jalexis "help" line is open to solve your stinky co-worker problem, Dirt Alert: Pam Anderson and Meghan Markle dueling lifestyle shows, BOOB TUB BONANZA: "Suits L.A.," and how would we tell our boss she stinks? Learn more about your ad choices. Visit podcastchoices.com/adchoices