The Moms & Money Podcast

I'm writing a book (OK, I've BEEN writing a book since 2021 lol).  It's called Unapologetically Me and it's all about coming back to your true self.  I recorded myself reading what I have so far for Chapter 1. Listen in, it's sooo goood!!! I forgot how much I loved working on this, I'm feeling inspired all over again! You can pre-order the book for just $7 at https://jackierockwell.com/unapologeticallyme Enjoy!

Why it's important to walk away when things aren't working.  We can't force things to go a certain way, no matter how hard we try, so get it a rest, take a breather and let it go.  Tune in to find out more. 

Accepting that there's a problem and then allowing the solution to come will leave you feeling a lot happier.  You've got this, mama.  xo, Jackie  

Affirmations can help you, no matter where you're at.  Whether you know what you want or you just know that something needs to change, but you aren't sure what it is, affirmations can help you.  We use affirmations all day long. They are the thoughts we think or the words we speak aloud.  We can choose to use them intentionally to make positive change in our lives by reprogramming our brains.  To sign up for the Affirmations Workshop on June 2, 2022 click here:  https://jackierockwell.com/product/write-your-own-affirmations-workshop/

In today's episode Jackie discusses how she has cultivated and supported self confidence in her child.  Tune in to find out how she helped her child feel confident at school and feel comfortable to be herself.  Let's continue this conversation in the Self Care for Moms group on facebook!  https://www.facebook.com/groups/selfcareformama

Today Jackie is talking about figuring out what you really want. This is a quick pep talk to remind you that you don't need to be like anyone else. And your desires are perfect, just because they're yours.  There's also a chance to win a month of FREE  PRIVATE COACHING!  Just go to the link here to find out more: https://www.facebook.com/groups/selfcareformama

In this episode we explore creating goals that last, by getting in touch with our feelings.  Tune in to find out more about setting a goal that feels good and will last for the whole year of 2022.  Continue this conversation at https://www.instagram.com/motherhood.inspired/

Hey lady! After a nearly year-long hiatus, we're kicking off a new season and I have some new ideas and thoughts to share with you.  Today's episode is a quickie about Shame vs Growth.  I'm also inviting you to join me in Expansion, a beautiful new 12 week program that starts on 9/20.  jackierockwell.com/expansion Take care, my love.

In this week's episode Jackie dives into the taboo and stigma around talking about money.  What would it look like to break the rules around the money conversation?  Making yourself seem smaller or larger based on what you *think* those around you make!  You don't know someone else's situation unless you ask.  Let's stop worrying about offending everyone and quit putting their needs before ours. 

This week we are talking about spending freezes! In this episode, Jackie discusses what a spending freeze is, how to tell if you need one and what things to consider when participating in a spending freeze.  Our favorite spending freeze - the Back to the Kitchen Challenge is baaaaack!!!! One week of no restaurants and making your own damn food all week.  Join us for the challenge: https://jackierockwell.com/bttkchallenge

Spending money is not always about scrimping and saving. Where and How you spend your money is a very important thing to consider.  In today's episode we're diving into how to choose stores that align with your beliefs and values.  Let's continue this conversation in the Budgeting for Self Care facebook group: https://www.facebook.com/groups/selfcareformama

This week we are talking about pivoting your budget to reflect your pandemic spending, rather than your normal spending. That used to happen.  Remember? When we used to leave the house to go places and spend money?  Yeah, me neither.  Ha! Anyway, whether you're spending more on groceries, less on vacations or can't remember what you did with your stimulus money, you are going to want to tune. in. 

Today's episode is coming in the form of an inspired riff I recorded last year.  I swear, no child was harmed in the recording of this episode, although it might sound questionable during some parts.  Do your best to ignore the background sounds and listen to the message, it's good.  Stay motivated!!  xo, Jackie Come say "hi!" at https://www.instagram.com/motherhood.inspired/

This week's episode we are diving into self care, and why and how you should budget for it. Jackie talks about her own journey with self care. What it looks like / things to consider Benefits of self care: How to shift your environments to take better care of yourself. Five Day Self Care Challenge: go to https://jackierockwell.com/selfcarechallenge for more info on the self care challenge, which is really more of a self-care basic training. You will receive a video every day for five days, walking you through the what, where, when, why & how of self care for moms. We don't have to feel stuck. To continue the conversation, join us at https://www.facebook.com/groups/selfcareformama The Way of the Happy Woman: https://amzn.to/2GeIEOI

This week's episode is a special release of one of the meditations I recorded in my Abundant Money Mindset meditation series.  We've all made mistakes with money and often times we wind up holding on to those mistakes for WAY TO LONG.  This meditation will help you to release the guilt and shame you feel around those mistakes.  To find out more about the complete meditation series, go to https://jackierockwell.com/meditate

Our first guest on the Moms & Money Podcast, Diana Ballard!  Diana joins us today to tells us all about her latest experiment, Dancing Through Motherhood!  Learn all about how Dancing Through Motherhood has helped Diana build confidence, become healthier, lose weight and create community.  The Free Dancing Through Motherhood Course includes - Dance lessons, Exercises in the kitchen and while doing housewife responsibilities, tips for being successful, playlist ideas and more! Links mentioned in this episode: Dancing Through Motherhood Facebook Group Where to find the (free!)course: Dancing Through Motherhood You can find Diana on social media- @Dianaballardlive

This episode is all about my history surrounding money and how my mom taught and encouraged me to start good money habits as a teenager, just starting out on my own.  Tune in to find out when I:  Got my first credit card opened up my first retirement account budgeted (for the first time) budgeted (for the 2nd time!) I hope you love it! To further the conversation, find me on instagram at https://www.instagram.com/motherhood.inspired/

In today's episode we break down all the things you need to know about debt.  - Different kids of debt - Why people hate debt - Benefits of debt - What you can do about your debt The Debt Free Action Plan is a mini-course that will put you on the fast track to debt free living. You can join the course at https://jackierockwell.com/debtfreeactionplan Come say "hi" at https://www.instagram.com/motherhood.inspired/  

WHAT IS FEAST OR FAMINE SPENDING? Getting paid, spending a bunch of money and then running out of money, scrimping and saving until you get paid again It's not OK to wonder if you can spend money or not It's OK to have misc. spending so you don't have to figure out if you can afford EVERY purchase. That's OK. If you are running out of money before you get to the end of the month, that needs to change. You have a spending problem. Upcoming Workshop: How to Increase Your Net Worth (so you don't feel broke) sign up here: https://jackierockwell.com/networth

If you don't get paid regularly, get paid more than once a month or your income fluctuates, tune in to this episode of the Moms & Money podcast because I've been there and today I am sharing everything I know about budgeting on an irregular income. 

As humans, we really love to overcomplicate things. But #momlife is complicated enough. What if instead, we decided to let things be easy? What if you could let go of feeling stuck and instead let things flow with ease?  Tune in to find out my favorite technique to do this in just two minutes every day. Any mom can do this.  Apply my 2-minute trick to everywhere in your life, including your finances!  Enjoy!

The Moms & Money podcast brings you weekly content to empower you to feel good about your money, get out of debt and build wealth so you can lead your family with confidence.  Host Jackie Rockwell is the founder of Motherhood, Inspired where she provides a safe place for moms to break down the limiting beliefs they have around money so they can manage their personal finances in the best way possible. Jackie is the creator Financial Confidence Bootcamp, an online digital course that teaches moms how to custom build a budget they will stick to in just 30 days.