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SHIHORI is an international J-pop singer/ songwriter based in LA. She's best known for her collaborations with Yoko Kanno (Cowboy Bebop, Ghost in The Shell: Stand Alone Complex) and Kohei Tanaka (One Piece). She has written and composed over 130 songs for her home country's best known contemporary artists such as Nana Mizuki, Momoiro Clover Z, and for such famed shows as Fairy Tail, My Little Pony, Tomodachi Game, Macross Frontier, Ultraman, and The Irregular at Magic High School. Many of her releases have made the Oricon Chart in Japan with 13 of her hits having attained Gold Disc Certification. Her 3rd single "Never End Wonderland" which released after her debut in 2007 under the pseudonym "Sena," is her most personally meaningful achievement and ranked #5 and #8 on the Oricon Singles Daily and Weekly charts, in 2009. Check out her newest releases on her Spotify page https://open.spotify.com/artist/07vlETVQJk1RgSF2YCsrhr?si=zmliKAUOTjClhKcAikMoMw website www.shihoriartist.com www.Instagram.com/shihori94 www.Facebook.com/shihori.nakane About Music Matters with Darrell Craig Harris The Music Matters Podcast is hosted by Darrell Craig Harris, a globally published music journalist, professional musician, and Getty Images photographer. Music Matters is now available on Spotify, iTunes, Podbean, and more. Each week, Darrell interviews renowned artists, musicians, music journalists, and insiders from the music industry. Visit us at: www.MusicMattersPodcast.com Follow us on Twitter: www.Twitter.com/musicmattersdh For inquiries, contact: musicmatterspodcastshow@gmail.com Support our mission via PayPal: www.paypal.me/payDarrell
A's General Manager David Forst discusses the teams rough patch recently, Rough stretch, the relationship between Front Office and Coaching staff, Relaying information & data to players, Jacob Wilson, Nick Kurtz, Minor League Systems success, Luis Severino's home struggles & road success, Springs' last two starts have been better, Justin Sterner, Irregular work for Mason Miller and check swing experiment in the minor leagues. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode explores chrono-nutrition, the science of aligning meal timing with your body's natural rhythms (circadian clock). Studies show that eating breakfast is linked to significantly greater weight loss and improved metabolic health compared to eating dinner. The episode emphasizes the importance of understanding your chronotype (Lion, Bear, Wolf, or Dolphin) to optimize meal timing for better energy, digestion, sleep, and overall well-being. Irregular eating patterns disrupt internal clocks, leading to issues like insulin resistance, poor sleep, and weight gain. #weightloss #diet #wellness ==== Thank You To Our Sponsors! Birch Check out birchliving.com/healthyself and use my exclusive code BIRCHPARTNER27 to get 27% off plus 2 free pillows with your mattress purchase during their Memorial Day Sale. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ==== Show Notes: 00:00:00 - Eat in Sync with Chronotype 03:14 - Chrono-Nutrition Basics 06:27 - Circadian Rhythms & Nutrition 12:43 - Early Eating Benefits 15:48:09 - Chronotype & Weight Loss 22:04 - Chronotype Diets & Timing 30:36 - Chronotypes: Lions, Bears, etc Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/
Red Wins, 77min., Italy Directed by A.M. Nonnis Six people play a dark and ruthless gambling game in which every card can either grant significant rewards or decree a death sentence. With each turn, a mysterious red light selects the player, inexorably determining the fate of every participant. https://www.instagram.com/mattia_nonnis https://www.wildsound.ca/videos/audience-feedback-red-wins Get to know the filmmaker: What motivated you to make this film? I was driven by passion and stubbornness. I almost had no money to make this project, but I had amazing and talented people around me who made it happen. I was allowed to use our town's beautiful theater for filming, found the actors, arranged a crew, and then I said to myself, “You know what? We can do this.” Red Wins was in my mind, and I needed to bring it to life as soon as possible. From the idea to the finished product, how long did it take for you to make this film? It took around 3 years. I started writing Red Wins in early 2021 and finished post-production at the end of 2024. By January 2025, I finished the last small corrections, and then Red Wins was ready for the festivals. I'm not gonna lie, it was so hard to let it go. I kept making little corrections for a while! How would you describe your film in two words? Irregular and oppressive. What was the biggest obstacle you faced in completing this film? Let's be real, shooting Red Wins was no piece of cake! It was my first movie, the budget was low, and even if everyone who joined me in this adventure strongly believed in the project, I couldn't hold them up for too long. We had breaks, some even lasting months, between different phases of filming. The post-production part wasn't any easier. I had to focus on other work as well and find time for Red Wins. I had to keep going through the night sometimes, and it was exhausting. Covering different roles was hard, but no doubt, I put every piece of my soul into Red Wins. Subscribe to the podcast: https://twitter.com/wildsoundpod https://www.instagram.com/wildsoundpod/ https://www.facebook.com/wildsoundpod
Mais de mil aposentados e pensionistas do Espírito Santo procuraram o Instituto Estadual de Proteção e Defesa do Consumidor (Procon-ES) depois de identificarem descontos indevidos nos benefícios pagos pelo Instituto Nacional do Seguro Social (INSS). O órgão estadual de defesa do consumidor passou a registrar esse tipo de queixa em 2023. O maior número de casos foi recebido no ano passado. Registros em 2023 foram 13; em 2024, 839 e em 2025, 177 – até o mês de abril. A maioria dos aposentados afirma não conhecer as entidades responsáveis e nega ter se associado voluntariamente. Em alguns casos, foi constatado que a adesão ocorreu de forma oculta, durante a contratação de empréstimos ou outros serviços. Diante dessas denúncias, o Procon-ES notificou as associações reclamadas para que comprovem a regularidade dos descontos realizados, informa. Em entrevista à CBN Vitória, a diretora-geral do Procon-ES, Letícia Coelho Nogueira, fala sobre o assunto. Ouça a conversa completa!
Una paralización de actividades a nivel nacional fue llevada a cabo este miércoles por los funcionarios de todas las Secretarías Regionales Ministeriales (SEREMI) de Agricultura del país. La medida de presión surge en protesta por lo que la asociación de funcionarios ha calificado como una asignación de puesto "irregular" y "amañada" para asegurar la permanencia de un asesor cercano al Ministro de Agricultura, en un cargo de alta remuneración y grado técnico. La denuncia apunta a un presunto "chanchullo" administrativo que habría permitido consolidar a este funcionario, un periodista, en una posición de planta, contraviniendo, según los movilizados, los principios de probidad y carrera funcionaria.
Todos dan por hecho que Trent Alexander-Arnold, que ayer hizo público que abandonará el Liverpool a final de temporada, está fichado o va a fichar por el Real Madrid. Como Tomás, creeré cuando vea, cuando escuche al Florentino Pérez darle la bienvenida en el palco de honor del Santiago Bernabéu. Mientras tanto, ya hay quien le comienza a poner pegas. Que si está Dani Carvajal en su misma posición y él no ha venido a ser suplente, que si ataca bien pero no defiende tanto, que si fue el defensa más regateado d la Premier en un partido. Vamos, lo de siempre, lo habitual, cuando un futbolista parece que vaya a fichar seguro por el Madrid. Min. 01 Seg. 50 – Intro Min. 07 Seg. 54 – Irregular, distinto e imprescindible Min. 11 Seg. 43 – Hay que derribar la puerta Min. 18 Seg. 22 – Le fichamos y ya veremos qué hacer con él Min. 27 Seg. 13 – ¿Cuánto cuesta un mes de futbolista? Min. 37 Seg. 15 – Es un buen fichaje, un chollo Min. 43 Seg. 34 – Un bochorno poco serio Min. 53 Seg. 04 – El que nunca juega mal Min. 59 Seg. 42 – Hurto, robo y/o atraco Min. 65 Seg. 10 – Despedida Shannon McNally - It's Gonna Be A Long Night Bruce Hornsby (Hagerstown, MD 21/08/1995) Iko Iko Walk In The Sun The Way It Is Mandolin Rain Harbor Lights What A Time Valley Road Rainbow's Cadillac Look Out Any Window Shannon McNally - Call Me The Breeze (Nashville, TN 28/09/2022)
Peter Liese, German CDU MEP, outlines the challenges and opportunities faced by Germany's new chancellor, Friedrich Merz.
Desgranamos los últimos escándalos de financiación ilegal que rodean a Vox, incluyendo la sanción millonaria del Tribunal de Cuentas y la investigación por corrupción que afecta al concejal Juan Manuel Badenas en Valencia. Analizamos cómo se ocultan fondos públicos tras agencias de comunicación para beneficiar a medios afines y difundir propaganda mientras se margina a la prensa crítica. Además, exponemos las conexiones con Atlas Network y el papel de figuras clave del PP y Vox en esta red de manipulación mediática financiada con dinero público. Mas vídeos de Pandemia Digital: https://www.youtube.com/c/PandemiaDigital1 Si quieres comprar buen aceite de primera prensada, sin intermediarios y ayudar de esa forma a los agricultores con salarios justos tenemos un código de promoción para ti: https://12coop.com/cupon/pandemiadigital/ Este video puede contener temas sensibles, así como discursos de odi*, ac*so, o discr*minación. El objetivo de abordar estos temas es exclusivamente informativo y busca concienciar a la audiencia sobre estos acontecimientos, y denunciar y señalar el origen de los mismos para crear consciencia y evitar su propagación. Si consideras que el contenido puede afectarte, te recomendamos proceder con precaución o evitar su visualización. ----------------------------------------------------------------------------------------------- Únete a nuestra comunidad de YouTube https://www.youtube.com/channel/UCFOwGZY-NTnctghtlHkj8BA/join Se mecenas de Patreon https://www.patreon.com/PandemiaDigital ----------------------------------------------------------------------------------------------- Súmate a la comunidad en Twitch - En vivo de Lunes a Jueves: https://www.twitch.tv/pandemiadigital Sigue nuestro Canal de Telegram: https://t.me/PandemiaDigital Suscríbete en nuestra web: https://PandemiaDigital.net Sigue nuestras redes: Twitter: https://twitter.com/PandemiaDigitaI Facebook: https://www.facebook.com/PandemiaDigitalObservatorio Instagram: https://www.instagram.com/pandemia_digital_twitch TikTok: https://www.tiktok.com/@pandemiadigital #PandemiaDigital
Jade Hsu is an Australian fashion model raised in Sydney and now based in London. Represented by top agencies globally, she's walked for brands like Burberry and built an international presence across Milan, Paris, New York, and London. Beyond the runway, Jade balances her dynamic modeling career with her personal passions — from music and thrifting to techno clubs and tea rituals.Connect with Jade:https://www.instagram.com/jadehsuuCHAPTERS0:00 – Introduction0:57 – Meet Jade Hsu2:53 – Jade on being 40% introvert and 60% extrovert4:48 – How Andy discovered Jade through Instagram6:39 – Why Jade believes London isn't dangerous7:55 – The story of Jade's lost-and-found ring at Din Tai Fung9:10 – Jade's modeling journey across the world14:03 – The risk of agency debt in modeling16:09 – Andy's fish tank story18:01 – The high cost of food in London20:23 – Jade's Chinese Bazi element reveal24:13 – Andy thinks Jade's a fire sign26:14 – Caffeine habits, tea love & avoiding vaping28:27 – Jade's love for techno clubs and the London underground29:58 – ADHD and navigating social spaces31:29 – Family, modeling, and personality differences34:51 – Her parents' professions and how her dad taught her science39:26 – Why Jade loves thrifting40:19 – Irregular sleep schedules and screen time struggles43:05 – What's on Jade's Instagram Explore page44:23 – Fashion industry's shift toward unique looks46:10 – Hair growth struggles and styling choices47:48 – Being picky about anime49:56 – Music-making during illness recovery50:42 – Her classical piano background52:15 – Navigating social confidence and perceptions56:04 – Taking initiative in friendships58:29 – Favorite social activities: museums, nature, culture59:52 – Why IG stories sometimes feel toxic1:00:55 – No more waking up depressed1:02:09 – ADHD diagnosis improving self-esteem1:03:27 – Jade's Kanye West story1:07:43 – Thoughts on diversity and evolving fashion sense1:13:06 – Podcast idea: Question segment1:13:56 – Q1: Is religion good or bad?1:14:39 – Q2: Emotional vs logical people1:16:18 – Q3: Who works harder?1:17:45 – Q4: Save mom or dad?1:19:39 – Q5: Dating dilemmas1:21:26 – Q6: 2024's biggest lessons1:22:06 – Q7: Two-letter baby names?1:24:12 – Jade reveals her full and Chinese names1:31:01 – Fashion, body changes, and personal style1:33:08 – Viral 6.5M TikTok views and content strategies1:40:54 – Skincare routines and makeup habits1:42:55 – Friend circles in the fashion world1:48:08 – Friendship dynamics: can guys and girls stay friends?1:55:25 – Tattoos and their meaning1:58:42 – Jade talks about immigration in London2:02:58 – Overcoming insecurities and rejection2:07:06 – Beauty standards, favorite models, and fashion icons2:13:00 – Family trips and life reflections2:17:41 – Nighttime routines and 6-month goals2:22:47 – Visa stress and trusting the process2:29:53 – Past lives, reincarnation, simulation theories2:31:48 – Outro
Defesa Civil - Boletim Previsão do Tempo para 28/04
Support the show. Become a Patron: www.patreon.com/highscore510 ----more---- We discuss: INTROS: R. Kelly's a Bad Man - Happy 420 Easter. That means IRREGULAR Crucifixion re-enactments {15:17} - Stephen A. Smith running for president in 2028? {27:35} - Jeff Bezos Blue Origin made everyone proud {31:55} - Aaron Rodgers was big mad at NY Jets {41:55} - Things are great for the A's in Sacramento. Not really. {32:25} - Ladarius Toney Retires to become a Rapper {45:15} - Paul Pierce has a new podcast and he isn't being inappropriate... yet {49:40} - Cutty Corner Shoutouts {53:00} *Patreon Page: www.patreon.com/highscore510 *Email: (HighScore510.Fans@gmail.com) *MUSIC BY: Taj Easton (https://www.tajeaston.com) *SPONSORS: 1) New Parkway Theatre, Oakland: https://www.thenewparkway.com 2) Til Infinity Clothing
Besuch aus Frankfurt! In dieser Folge hatte ich Christian Weigand zu Gast – nicht nur passionierter Läufer, sondern auch Kopf hinter den Instagram-Accounts Runners Highest und der Crew irregular practice. Wir haben gemeinsam die aktuelle Running Bubble unter die Lupe genommen: Was passiert gerade in der Szene? Welche Parallelen gibt's zur Cycling Culture? Was treiben die Brands – und was bedeutet überhaupt "Running Culture"? Und welche Lauftrends stehen schon in den Startlöchern? Ein spannender Deep Dive in den Mix aus Performance, Style und Community. Tune in.
Missed periods are not normal and you CAN bring them back, naturally! We dive into traditional Chinese Medicine and Homeopathy perspective on addressing Ammenhorrea. Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERINSTA: @wholistichomeopath
Questão da poluição marinha pode ter solução com a conscientização dos próprios moradores
Un funcionario del Gobierno de Milei se habría reunido con el dirigente para entregarle un fajo de billetes y así fichar a su hijo en el equipo ciclón.See omnystudio.com/listener for privacy information.
Watch the 9malls review of the Tiuposr Irregular Wall Mirror With Gold Color Wood Frame. Is this 36"L x 21"W mirror actually worth getting? Watch the hands on test to find out. #mirror #gadgetreview #review #gadgets Find Tiuposr Irregular Mirror On Amazon: https://www.amazon.com/dp/B0DPWZ63WH?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2169K1FYZHMHG&linkCode=tr1&tag=getpaid4surfcom&linkId=amzn1.campaign.2169K1FYZHMHG_1744773431804 Find As Seen On TV Products & Gadgets at the 9malls Store: https://www.amazon.com/shop/9malls Please support us on Patreon! https://www.patreon.com/9malls Disclaimer: I may also receive compensation if a visitor clicks through to 9malls, or makes a purchase through Amazon or any affiliate link. I test each product on site thoroughly and give high marks to only the best. In the above video I received a free product sample to test. We are independently owned and the opinions expressed here are our own.
Irregular synth -i wanna dance by Irregular Synth
Hola Cabañers: Aqui estamos de nuevo con una película del Maestro M. Night Syamalan. Irregular en ocasiones pero todo un genio en sus películas. Nos habra gustado a todos este film? Lo vais a oír en nuestro programa. Estructura de programa. 00:00:00 Presentaciones 00:07:55 El Bosque 01:51:25 Recomendaciones de la semana El bosque de Shyamalan Ms. Nolito - Headhunters Raúl - Estado eléctrico (anti-rrecomendación) Starling - 'Presence' de Steven Soderbergh Solo: Jack Reacher temporada 3 Esperamos que lo disfrutéis tanto como nosotros.... Culo con Caca Orgullo Cabañer.
Dive into Episode #141 of the Psych Health and Safety USA Podcast, featuring host Dr. I. David Daniels, PhD, CSD, VPS, and special guest Robert Avsec, a retired fire battalion chief now a freelance writer, mental health advocate and a member of the Fire Services Psychology Association. Chief Avesc has dedicated himself to helping construct a bridge between the fire rescue service and the psychology community. Firefighters face significant psychological challenges due to the nature of their work, including PTSD from exposure to traumatic events, depression and anxiety from the high-stress environment, and burnout from physical and emotional demands. Substance abuse can sometimes arise as a coping mechanism, further affecting mental health. Irregular hours often lead to sleep problems, and witnessing tragic events can result in grief and loss. Moreover, there is a stigma around seeking mental health support within the firefighting community, which can prevent individuals from getting the help they need. Comprehensive psychological support and awareness are crucial for addressing these challenges.
Living with polycystic ovarian syndrome or PCOS can take a toll on your emotional and physical health. Common symptoms of this condition are irregular periods, infertility, weight gain and unwanted hair growth – all of which are difficult to cope with. Listen to the latest episode of The Healthiest You podcast, where we talk about how to manage PCOS with OB-GYN Emily Brophy, MD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health. What are the symptoms of PCOS? How does PCOS impact ovulation and fertility? What lifestyle changes may help manage PCOS symptoms? Which supplements may provide hormonal support? What diet changes may help women who have PCOS? We answer these questions and more on The Healthiest You podcast this month.Chapters: · 0:01 - Intro · 1:00 - What is PCOS? · 2:05 - Is PCOS genetic? · 2:46 - Challenges with diagnosing PCOS · 3:41 - Irregular periods · 4:38 - Tracking your cycle · 5:58 - DUTCH test · 7:21 - PCOS treatment options · 8:53 - Sharing your diagnosis with your health care team · 10:08 - Lifestyle changes to help manage PCOS · 10:58 - Recommended diet changes · 11:54 - How to reduce the bloating · 12:37 - PCOS supplements · 14:57 - Evening primrose oil · 15:28 - Inositol and PCOS · 15:47 - Magnesium supplements · 17:24 - Chasteberry and black cohosh · 18:21 - Inflammation and PCOS · 19:11 - Importance of exercise · 20:30 - Unwanted hair growth · 22:11 - Spearmint tea · 22:43 - Ovulation and fertility · 23:45 - Tracking ovulation · 25:16 - Mental health and PCOS · 26:34 - Acupuncture and acupressure · 28:04 - If you've had your symptoms dismissed · 29:57 - Advice
Send us a textWe dive into five key signs of high testosterone in women, exploring how hormonal imbalances manifest in the body and what each symptom might reveal about your health. This mini-episode offers practical insights to help you decode your body's hormonal signals and understand when testosterone might be playing a role in your symptoms.• Facial hair growth, especially coarse chin hairs, often indicates elevated testosterone or androgen levels• Jawline and chin acne can be connected to hormones due to higher concentration of androgen receptors in these areas• Midsection weight retention may signal higher androgens, particularly during perimenopause or menopause• Irregular cycles or fertility challenges can result from testosterone's impact on follicle development and ovulation• PCOS typically requires two of three criteria: irregular cycles, high androgens, or ovarian cystsCONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email
Las irregularidades denunciadas por Robledo están relacionadas con la vinculación de la firma Astrea S.A.S. como enlace en Colombia de la multinacional Hugues Hubbard & Reed.
Phoebe, Saturn's largest irregular moon, was discovered in 1899. Orbiting in the opposite direction of Saturn's rotation, Phoebe is believed to be a captured icy body from the Kuiper Belt. Cassini's 2004 flyby revealed its dark surface and icy layers. Phoebe also contributes to Saturn's Phoebe Ring and Iapetus' two-tone appearance.
Una de las responsables en la candidatura del Mundial 2030 da sus primeras explicaciones en 'El Larguero' después de dimitir por la polémica en torno a la elección de las sedes.
NEWS: DepEd flags irregular voucher claims | March 27, 2025Visit our website at https://www.manilatimes.netFollow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalSign up to our newsletters: https://tmt.ph/newslettersCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimesVisit our website at https://www.manilatimes.netFollow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalSign up to our newsletters: https://tmt.ph/newslettersCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes Hosted on Acast. See acast.com/privacy for more information.
Send us a textUnpredictable periods signal potential hormone imbalances that can impact everything from mood to fertility and energy levels. This comprehensive guide walks through the three most common causes of irregular cycles and helps you determine where to start addressing your specific situation.• Irregular periods defined as cycles varying by more than four days from one cycle to the next• Stress as a primary cause through elevated cortisol levels that disrupt hormone communication• Physical stressors like intense exercise, under-eating, or even morning caffeine can impact cycle regularity• Perimenopause typically begins in your 40s with lengthening cycles first, then more erratic patterns• PCOS affects 6-13% of reproductive-age women with up to 70% going undiagnosed• Insulin resistance, post-birth control adjustment, inflammation and adrenal issues can all drive PCOS• High prolactin levels and thyroid dysfunction can also cause cycle irregularities• Understanding your root cause is essential for effective treatmentOther episodes referenced in this episode that will give you a deeper dive:Stress's Impact on Your Period & Energy: Why You Should Take Stress Seriously | Ep. 88Perimenopause: what to know about midlife's hormonal shift | Ep. 27Ep. 18. What is PCOS?CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email
Segundo especialista, frutas devem começar a entrar no mercado entre 45 a 60 dias
One of the most popular features of the Money Puzzle podcast has been listener questions which we read on air: Now we want to hear you asking your questions! We're asking listeners to send in a voice memo from their phone and share it on the show to themoneypuzzle@theaustralian.com.au. Also in today's show, we cover the problem with quirky properties. Buyer's advocate Cate Bakos warns lovers of converted churches and renovated show factories that standing out from the crowd is not always profitable. Bakos explains what makes a property valuable : It appeals to the widest possible audience. ----------------- In today's show, we cover: Irregular properties - quirky can be costly Closed tenders - Good or bad? Tricky tax arrangements around 'granny flats' Why lending rates will keep falling See omnystudio.com/listener for privacy information.
In this episode, Tara Thorne dives into the topic of irregular bleeding in perimenopause, explaining what's normal, what's cause for concern, and the key hormonal shifts driving these changes. She breaks down the role of estrogen, progesterone, and thyroid function in midlife bleeding patterns while also discussing when to seek further evaluation. Whether you're dealing with heavy periods, spotting, or unpredictable cycles, this episode will help you understand what's happening and what steps you can take to feel more in control. In this epsiode: Why perimenopause can last up to 10+ years and how that impacts your cycle. The role of estrogen and progesterone in irregular bleeding—why hormonal imbalance is a major driver. How low estrogen can also contribute to irregular bleeding, leading to fragile uterine lining and spotting. The importance of progesterone as a natural treatment for heavy bleeding and how it buffers estrogen's effects. Why fluctuating FSH and LH levels can cause unpredictable cycles and stop-start bleeding. The value of having a trusted medical provider and why building a health team is essential in midlife. MARCH 2025 LIVE TRAINING! THE PERIMENOPAUSE RESET: From rollercoaster hormones to feeling better in midlife than you did in your 20s. Your Proven 3-Step Roadmap to Thrive in Perimenopause — Naturally and Confidently. PLUS! The myths & lies that might be the reason you are feeling like a stranger in your own body. [ CLICK HERE TO SAVE YOUR SPOT ] Mentioned in this episode: HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!). BOOK A 30-MINUTE SESSION WITH TARA HERE
Are you actually ovulating?Hey, I'm Dr Aumatma, Fertility Alchemist and decode reproductive roadblocks where others fail. Top-ranked podcast host, double award-winning Naturopathic Doctor, and media-acclaimed expert who's helped hundreds conceive when traditional paths fell short. Part scientist, part fertility sherpa—turning fertility struggles into success stories.Your body is constantly sending you signals, and in this podcast episode, I'll discuss how to identify them.Plus, we'll cover:✅ The top 5 factors disrupting your ovulation✅ A step-by-step protocol to restore regular ovulation naturally✅ A FREE downloadable checklist to track your signs & symptoms!
It's been 12 weeks since President Trump announced the formation of DOGE, the so-called department of Government efficiency. We fact-check various claims connected with the drive to route out inefficiency. Listeners asked us to investigate the claim that 1 in 12 Londoners is an illegal immigrant. We look into the claim that imported New Zealand apples have a smaller carbon footprint than British grown apples. Plus - did VAT on private schools really boost the rate of inflation, or was that just a media concoction?Presenter: Tim Harford Series Producer: Charlotte McDonald Producers: Lizzy McNeill, Nathan Gower and Josh McMinn Sound Mix: Rod Farquhar Editor: Richard Vadon Production Co-Ordinator: Brenda Brown
In this episode, I'm sharing my personal journey with breastfeeding and how it impacted my menstrual cycle. From navigating hormonal shifts to meeting my nutritional needs as a breastfeeding mom, I dive deep into the challenges and lessons I've learned along the way. I'll also reveal how stress and sleep deprivation can throw our cycles off balance—and what we can do about it! Whether you're a new mom or planning for the future, this episode is packed with insights to help you support your body and feel your best!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out my favorite BBT tracker Tempdrop here!! (code AFCORINNE)Or try Natural Cycles here! (code CORINNE15)407. My first period back postpartum while still breastfeeding. The symptoms I experienced & what I'm doing about itGet access to my supplement masterclass here!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Check the full script on YouTube ⇒ https://youtu.be/kKa-3j9CXn0GENKI Japanese Textbook P133,134 (Edition 3) ▼Buy me a coffee and Be a sponsor of one episode https://bit.ly/KANAKO-Coffee▼BGM ⇒ DOVA-SYNDROME(https://dova-s.jp/)▼Ending BGM ⇒Flower Field【FLASH☆BEAT】
This week, the ladies of TSHE are tamping down our simmering rage to talk about the liminal space that is perimenopause. Irregular cycles, itchiness, bone density changes (Boniva, anyone?) moods (STOP WHISTLING IN THE ELEVATOR) - it's having a social media moment, and we want to talk about the stuff that nobody ever told us was coming. During the discussion, we detour into talk of puberty, menopause, pet dentistry – you know, all the regular health stuff. Plus, Hillary got game at a child's birthday party, the baby deer has returned, and how LOTR is really just a bro road trip movie.TSHE Recommends: The PittConnect with the show!This is your show, too. Feel free to drop us a line, send us a voice memo, or fax us a butt to let us know what you think.Facebook group: This Show Has EverythingEmail: tsheshow@gmail.com
The ABMP Podcast | Speaking With the Massage & Bodywork Profession
Managing an irregular income and planning for less predictable expenses is a big challenge for many business owners. Allissa works through the process to prepare for the leaner times, without sacrificing your own paycheck. Resources: Sarah Cheney, LMT Bloomington Athletic Massage: http://www.bloomingtonathleticmassage.com Allissa's money coaching: https://www.deepbreathdigital.com/money Host: Allissa Haines is a practicing massage therapist and business owner and columnist for Massage & Bodywork magazine. You can find her building a community of massage therapists at deepbreathdigital.com/community. Author links: Website: www.deepbreathdigital.com/community
Episode 291 Who got better sleep - hunter-gatherers or modern-day humans? We're constantly being told we're in the midst of an epidemic of poor sleep, but were our ancestors spending any longer in bed than we are? The answer may well surprise you. We weigh up the pros and cons of sleeping in industrialised societies and explore the real reasons why we're always complaining about being tired. We often hear you can't make up for a bad night's sleep - once you've missed those precious hours in bed, no amount of lie-ins will fix the damage. But is that true? We look into the surprising impacts on your brain from racking up just a few hours of sleep debt, plus tips on how to recover from it. And if you're in sleep debt and don't know it, we share the signs to look out for. Our microbiome is linked to various aspects of our health - and now it seems it shares a two-way connection with sleep. Irregular sleep patterns have been shown to boost the number of “bad” microbes living in our guts, so we unpack what's going on. We also learn what supplements and foods you can use to improve your sleep, if cheese gives you nightmares - and whether a poop transplant can help you rest easier. Many people are using sleep trackers these days to improve their sleep habits, but how useful are they? Some experts say sleep trackers are doing more harm than good, making you so stressed about your sleep that you struggle to get any. The team shares their experiences with sleep wearables and other tech - everything from temperature controlled mattresses to EEG brain scanners. Naps can be good for you - if you do them the right way. Nap too long and you'll end up feeling worse. So what's the perfect amount of time to snooze in the afternoon? We dig into the science of naps, why the military recommends “tactical naps” and whether offices should be bringing in “nap pods” for staff. We also take a look at the strange practices of polyphasic sleeping, where you sleep in chunks throughout the day. Sleep special: https://www.newscientist.com/subject/sleep/ Chapters: (00:52) Are we really in a poor sleep epidemic? (6:22) Getting into sleep debt (16:47) How sleep affects your microbiome (25:36) Sleep trackers and other tech (29:28) Perfect the art of the nap Offering their sleep tips in this special episode of the podcast are Rowan Hooper, Madeleine Cuff, Catherine de Lange and Alison George. To read more about these stories, visit https://www.newscientist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we're diving into insulin resistance—a condition that affects millions but often goes unnoticed until it leads to more serious health issues like type 2 diabetes and metabolic syndrome. Understanding what it is, how it develops, and how to manage it is important for maintaining overall health. What is insulin? Let's start with the basics. Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels by facilitating the entry of glucose into cells for energy. When someone has insulin resistance, their body's cells don't respond properly to insulin, leading to elevated blood sugar levels. This means the pancreas has to produce more insulin to achieve the same effect, resulting in higher insulin levels in the blood—a condition known as hyperinsulinemia. Over time, this can lead to type 2 diabetes if not addressed. What causes insulin resistance? So, what causes insulin resistance? Several factors contribute, including: Obesity: Excess fat, especially around the abdomen, can interfere with insulin's action. Physical Inactivity: A sedentary lifestyle reduces the body's sensitivity to insulin. Poor Diet: Diets high in processed foods and sugars can contribute to insulin resistance. Genetics: A family history of insulin resistance or diabetes or belonging to Black, Asian, and/or Hispanic ethnic groups can increase the risk. It's also important to note that certain health conditions, like high blood pressure, high cholesterol, and gestational diabetes (diabetes in pregnancy) can be associated with insulin resistance. Chronic stress and steroid medication use can also increase a person's risk of insulin resistance. What are the signs and symptoms of insulin resistance? Now, let's talk about the signs and symptoms. Insulin resistance often develops gradually and may not present noticeable symptoms initially. However, some indicators include: Irregular menstrual cycle Hirsutism (excessive body hair) Dark Patches of Skin (Acanthosis nigricans): Areas like the neck or armpits may develop dark, velvety patches in the skin folds or creases. Weight gain: As glucose levels increase in the blood, the body tries to remove it by storing the excess in the liver and muscles. The excess glucose gets stored as fat. Let's talk about this process a little more in depth. When you consume food, your body breaks it down into glucose, which is the primary source of energy for your cells. After eating, glucose enters your bloodstream, raising your blood sugar levels. To help regulate this, your pancreas releases insulin, a hormone that signals your cells to absorb glucose for energy or storage. Now, here's how excess glucose gets stored as fat: Energy Needs Met: Your body uses glucose to fuel immediate energy needs, like physical activity or basic bodily functions. But when there's more glucose than the body can use right away, it needs to store the excess. Liver and Muscle Storage: The first place the body stores extra glucose is in the liver and muscles. This glucose is stored as glycogen, which is a form of glucose that can be quickly accessed for energy when needed. Conversion to Fat: However, there's a limit to how much glycogen the liver and muscles can store. Once these storage spaces are full, the body starts converting the remaining excess glucose into fat. This process is called lipogenesis. The glucose molecules are turned into fatty acids, which are then stored in fat cells (adipocytes) throughout your body. Insulin's Role in Fat Storage: High levels of insulin, which can occur when you're eating a lot of sugar or processed carbs, promote fat storage. Insulin doesn't just help glucose enter cells—it also signals fat cells to store fat, preventing the body from breaking down stored fat for energy. Over time, when you consistently consume more glucose than your body can burn, this leads to an accumulation of fat, particularly in areas like the abdomen. This is why excessive carbohydrate consumption, especially refined sugars and processed foods, can contribute to weight gain and fat storage in the body. Essentially, the body is designed to store extra energy for times when food isn't as readily available—but when this process happens too often (like in the case of chronic overeating or poor dietary habits), it can lead to fat buildup and weight gain. What are the complications of insulin resistance? Metabolic Syndrome: Metabolic syndrome is a cluster of symptoms that includes high blood pressure, high blood sugar, excess abdominal fat, and abnormal cholesterol levels, which increase the risk of heart disease, stroke, and type 2 diabetes. Prediabetes: Elevated blood sugar levels that aren't yet high enough to be classified as diabetes. Fasting blood sugar: Between 100 and 125 mg/dL (5.6 to 6.9 mmol/L). Oral glucose tolerance test (OGTT): A 2-hour blood sugar level between 140 and 199 mg/dL (7.8 to 11.0 mmol/L) after drinking a glucose solution. Hemoglobin A1C: Between 5.7% and 6.4%. Type 2 Diabetes: A chronic condition where the body becomes resistant to insulin, leading to high blood sugar levels. To diagnose diabetes using fasting blood sugar or A1C, two separate readings that meet the diagnostic criteria are required. A fasting blood sugar level of 126 mg/dL (7.0 mmol/L) or higher on two separate occasions. An A1C level of 6.5% or higher on two separate occasions. As you can see, It's crucial to address insulin resistance early to prevent these complications. While there's no direct test for insulin resistance, healthcare providers often assess risk factors and may use blood tests to evaluate blood sugar levels and insulin sensitivity. The good news is that insulin resistance can often be managed or even reversed through lifestyle changes. Key strategies include: Regular Physical Activity: Engaging in consistent exercise helps improve insulin sensitivity. Healthy Diet: Focusing on a balanced diet rich in vegetables, lean proteins, and whole grains can aid in managing insulin resistance. Weight Management: Losing excess weight, especially abdominal fat, can significantly improve insulin sensitivity. Ideally, aim for 30 minutes of physical activity on most days of the week. Stress Management: Chronic stress can worsen insulin resistance, so incorporating stress-reducing activities is beneficial. (e.g., meditation, deep breathing, mindfulness, exercise, sleep management). Thanks for listening to The Peptide Podcast. If you found this episode helpful, be sure to subscribe and leave a review. And as always, have a happy, healthy week. We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey. Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market.
Acaba una edición de la Berlinale marcada por la tensión política, tanto en Alemania como en el mundo por la sombra de las primeras decisiones de Trump. En este episodio repasamos lo más destacado, escuchamos a Eva Libertad, directora de 'Sorda' y también nos vamos de rodaje con Alberto San Juan. Entre los estrenos, analizamos el universo de Nacho Vigalondo en 'Daniela Forever', hablamos de placer y deseo en la madurez con 'Memorias de un cuerpo que arde' y, por supuesto, os recomendamos 'Aún estoy aquí', de Walter Salles. En 30 minutos os ponemos al día del cine y las series.
EE.UU. declara a ocho grupos criminales latinoamericanos como Organizaciones TerroristasEU cierra su frontera completamente a la migración irregularMás información en nuestro Podcast
El departamento de Seguridad Nacional lanzó una campaña pidiéndole a los inmigrantes indocumentados que se auto deporten y advirtiendo a quiénes tengan pensado ingresar al país de manera irregular.Se conocen nuevos detalles y nuevas imágenes sobre el volcamiento del avión de Delta en Toronto.En otras noticias: Autoridades advierten sobre las bajas temperaturas que se esperan en las próximas horas en al menos 10 estados debido a un vórtice polar.CNN y el New York Times aseguran que La CIA habría ampliado sus vuelos secretos con drones sobre territorio mexicano para combatir el flujo de drogas.En Riad se llevó a cabo la primera reunión entre Estados Unidos y Rusia para poner fin a la guerra en Ucrania.Agencias federales siguen enfrentando despidos masivos de sus empleados.
Laura answers a listener's question about how to manage money and create a budget when you have an irregular income.Money Girl is hosted by Laura Adams. A transcript is available at Simplecast.Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308.Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips.Money Girl is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/money-girl-newsletterhttps://www.facebook.com/MoneyGirlQDThttps://twitter.com/LauraAdamshttps://lauradadams.com/
Episode description: Valeria presents a very unique neurological finding amidst a case of cachexia to the SLS team. Featuring: Valeria RoldanJasdeep BajwaElena StorzMukund Raguram SchemasWeight loss Abdominal distensionChronic diarrheaJoint pain thought trainIron deficiency Download CPSolvers App here RLRCPSOLVERS Click here to view the weekly episode recap email!
El presidente Donald Trump refuerza su pulso contra la inmigración irregular. Este miércoles ordenó preparar las instalaciones de la base naval de Guantánamo para habilitar hasta 30.000 camas con el objetivo de albergar a quienes calificó como "los peores" inmigrantes indocumentados. El régimen cubano condenó el plan de Trump. Según el canciller de Cuba, Bruno Rodríguez, “muestra desprecio por la condición humana y el derecho internacional”. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today's episode, we're diving into why regulating your period naturally shouldn't take longer than three to six months if you're addressing the root cause. We'll also get into how targeting issues like balancing your blood sugar and nutrient density can completely change the game. I break down the steps to support ovulation, why trendy herbs and isolated supplements aren't the answer, and how you can finally see results in weeks to months. Having gone through years of irregular periods myself, I know how frustrating it can be—but trust me, your body is designed to heal!Chapters in this episode: 01:21 Understanding Irregular Periods and Hormonal Imbalances06:29 The Importance of Root Causes in Regulating Periods09:48 Nutrient Density and Blood Sugar Balance for Hormonal HealthWays to work with Corinne: More info and the application to join 4 weeks to boost your fertility, can be found here! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Grab my 'Your Body is Designed to Heal' Bundle here!Mentioned in this episode: GutPersonal Prenatal (Code CORINNE) Needed Prenatal (Code CORINNEANGELICA) Fullwell Prenatal FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Have you ever heard of someone swimming 110 miles without a shark cage? That's exactly what endurance swimmer Diana Nyad accomplished when she crossed the treacherous waters from Cuba to Florida at 64 years old. This week, we dive into her incredible story—a journey of resilience, determination, and grit. From battling jellyfish stings and strong currents to enduring 53 hours in open water, Diana's achievement proves that "the impossible is possible." In this episode, you'll not only hear Diana's inspiring tale but also get a fun and engaging lesson on irregular verbs. We've woven 10 key irregular verbs into the story, and you'll practice identifying and using them in context. Plus, you'll learn some fascinating facts about open-water swimming, including the iconic Triple Crown of marathon swimming. Stick around until the end for insights into Diana's grueling preparation, her record-breaking swim, and why critics couldn't believe her achievement. Whether you're here to improve your English or draw inspiration from a story of human triumph, this episode has something for everyone. Don't miss out!
Welcome to the Ask Me Anything Podcast, where we dive into a variety of health, wellness, and lifestyle topics with expert insights and personal stories. In this episode, we cover everything from chemical pregnancies and navigating early pregnancy loss, to managing hives and exploring the use of castor oil during pregnancy. We also discuss the benefits and risks of sauna blankets, the science behind extended fasting, and how to manage type 1 diabetes effectively. Plus, we explore the potential benefits of colonics and provide tips for relieving nerve pain at night. Tune in for a well-rounded conversation designed to empower you with knowledge and practical tips for a healthier life! If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Work with me Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website: drhalieschoff.com
PREVIEW: CIVIL WAR: Author Patrick K. O'Donnell presents the brutality and horror of the irregular forces on both sides of the battlefield, 1861-1865, and the sadistic John Mobberly of the Confederate forces. More tonight. 1863 Gettysburg.