Podcasts about Irregular

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Best podcasts about Irregular

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Latest podcast episodes about Irregular

Dr. Joseph Mercola - Take Control of Your Health
Why Your Sleep Schedule Might Be Wrecking Your Heart - AI Podcast

Dr. Joseph Mercola - Take Control of Your Health

Play Episode Listen Later Jun 24, 2025 8:20


Story at-a-glance Sleep health extends beyond duration; it includes timing, quality and regularity; poor sleep patterns are linked to an increased risk of heart disease, stroke and metabolic disorders Both short (under seven hours) and long (over nine hours) sleep durations are associated with higher rates of obesity, diabetes and cardiovascular problems Irregular sleep schedules and poor sleep quality damage health as much as not sleeping enough hours, triggering inflammation and disrupting biological processes Simple interventions like maintaining complete darkness in your bedroom, getting morning sunlight, limiting blue light exposure at night and keeping your bedroom cool significantly improves sleep quality Improvements in blood pressure, blood sugar control and inflammation often begin within weeks of establishing more consistent and restorative sleep patterns

24 horas
Gerardo Pisarello, diputado por Comums: "Si se prueba un caso de financiación irregular, dudo que el PSOE pudiera mantener el Gobierno"

24 horas

Play Episode Listen Later Jun 17, 2025 25:23


Gerardo Pisarello, diputado por Comuns y secretario primero de la Mesa del Congreso, no descarta la salida del Gobierno de coalición con el PSOE si hay más informaciones sobre el caso Koldo, según ha expresado esta mañana en el Congreso. En el informativo 24 horas de RNE se ha pronunciado sobre este asunto: "Es una mezcla de decepción e indignación", a lo que añade: "Se parece bastante a las viejas prácticas del bipartidismo financiándose políticamente a través de comisiones pagadas a grandes empresas". Pilar Alegría no ha descartado que puedan aparecer nuevas revelaciones que salpiquen a otros cargos socialistas, de ser así, el diputado de los comunes ha declarado: "Si se prueba que estamos ante un caso de financiación irregular, dudo que el propio partido socialista pudiera mantener este Gobierno". Opina que la mayoría de la población no quiere un Gobierno formado por el Partido Popular y Vox, aunque en esta situación "ya no basta decir que lo que viene es peor". Pisarello apunta: "Mientras se conoce la verdad, nuestro deber es acelerar la agenda de cambio". Escuchar audio

The American English Podcast
191 - Irregular Verb Story: The (Funny) Invention of the Microwave

The American English Podcast

Play Episode Listen Later Jun 13, 2025 34:51


It helps you make your oatmeal in 90 seconds and reheat your pizza in 30. Some of you love it; others are skeptical, with concerns it might cause brain damage. What am I talking about? Microwaves, of course! The story of how the microwave was discovered (or invented!) is weird and very funny—and it all went down in Massachusetts. To make this story extra valuable, I've added 20 irregular verbs to it. How many did you catch? If you'd like the full list, the supplementary video, and all of the bonus material to master the irregular verbs you heard in Season 4, sign up for Premium Content! ⁠Season 4 Premium Content⁠ ⁠All Premium Content Seasons 1-3⁠ (+ discount on Season 4) Learn more about your ad choices. Visit podcastchoices.com/adchoices

El Mancuentro
MAN - Extranjero irregular

El Mancuentro

Play Episode Listen Later Jun 12, 2025 16:43


Os cuento un ¿delito? que estoy cometiendo.Este podcast está asociado a la red de Sospechosos Habituales donde podréis encontrar otros muchos podcast de diferentes temáticas.

Sospechosos Habituales
MAN - Extranjero irregular

Sospechosos Habituales

Play Episode Listen Later Jun 12, 2025 16:43


Os cuento un ¿delito? que estoy cometiendo.Este podcast está asociado a la red de Sospechosos Habituales donde podréis encontrar otros muchos podcast de diferentes temáticas.

Radio San Sebastián
"¿Cómo que ocupación irregular? Llevamos 60 años aquí y todo el mundo lo sabe”, declaraciones de Jon Serrano, vecino afectado de Escalerillas

Radio San Sebastián

Play Episode Listen Later Jun 12, 2025 32:46


The Other Side of Weight Loss
Why Am I Still Bleeding on HRT? Breakthrough Bleeding & Irregular Cycles Explained

The Other Side of Weight Loss

Play Episode Listen Later Jun 7, 2025 40:44


Are you curious about how hormone replacement therapy can impact your menstrual cycle during perimenopause and menopause? Ever wondered why some women experience breakthrough bleeding with estrogen patches? This episode dives into these questions and more, unraveling the mysteries of HRT and its effects on your body. Why do some women face unscheduled bleeding when starting hormone therapy? How can balancing estradiol and progesterone help manage symptoms like heavy bleeding and brain fog? We explore these topics, providing insights that can help you make informed decisions about your hormonal health journey. Feeling overwhelmed by the challenges of navigating menopause? You're not alone. This episode shares personal strategies and expert advice to help you sail through hormonal changes with confidence. Discover the importance of context and support in optimizing your hormone health. In this episode, we uncover: How estrogen and progesterone orchestrate the menstrual cycle. Why progesterone cycling can stabilize erratic periods. The impact of estrogen patches on uterine lining stability. Why nearly 40% of women experience breakthrough bleeding on HRT. How to identify when bleeding might signal a more serious issue. Tune in to this enlightening episode and arm yourself with knowledge and strategies for navigating hormone replacement therapy. Discover how to transform your menopause journey into a season of empowerment and resilience!   Sponsors Order your Lemonade LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/hormone20 and use code HORMONE20 to get 20% off your order.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[FAMM Practitioner Series] FFP 577 | From Irregular 50+ Day Cycles To Optimal Fertility | Dr. Ashley Burton

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Play Episode Listen Later Jun 6, 2025 59:21


What if your “healthy habits” are shutting down your menstrual cycle? In this episode with Dr. Ashley Burton, we unpack how fasting, overtraining, and stress can lead to period loss—and how cycle charting can guide the way back to ovulation and hormonal health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

The Flipping 50 Show
Why I Take These Supplements in Menopause

The Flipping 50 Show

Play Episode Listen Later Jun 6, 2025 25:12


If you've wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry! I'm talking through everything I'm using for energy, muscle, metabolism, and aging optimally — and why.  This isn't about hormone therapy; this is about all the “extras” that make a powerful difference in daily vitality, sleep, and workouts. Know the WHY I take these supplements in menopause.   Magnesium  ~300 enzyme actions in body many of them related to metabolism  Stress depletes magnesium Responsible for all the enzyme actions in your body Bone (requires it or will leach calcium from bone)  Headaches / migraines  Quality sleep Irregular bowel movement Unmotivated to move Types: Citrate - irregular bowel movement Glycinate - muscle cramps, headaches (in the morning) L-Threonate - cognitive function When: at night with dinner, split doses for Glycinate Dosage: sprays and baths 200-400 mg, depends on condition and stress (exercise, emotional, etc)   Vitamin D3 Directly related to muscle, particularly fast twitch muscle & metabolism Dosage: 60-80 IU, depends on test results   Omega 3 Fatty Acids Reduce inflammation  Muscle (or reduced joint inflammation to eliminate obstacles for using muscle)  Healthy joints Dosage: 1000 mg, combination of EPA and DHA 2-3 times per day if exercising or high stress   Vitamin B-12 (or B complex)  Thyroid function  Stress depletes B12   Essential Amino Acids Maintain lean muscle mass (low protein intake when travelling) Dosage: capsule When: at night   Creatine Muscle Brain Bone Dosage: 5 mg per day Types: Monohydrate - affordable and with more research Hydrochloride (HCL) - better absorption and faster recovery   Why I Take These (Additional) Supplements in Menopause    Digestive Enzymes  10-20% of the stomach acid at 70, we had at 20 Lack the enzymes to breakdown food: we lack the nutritious food we think we've eaten  You might be low on Digestive Enzymes if you experience:  Lack the enzymes to break down food. Lack of nutritious food we think we've eaten. Chronic stress (and standing, computer surfing, scrolling while eating)   Betaine HCL  Higher stress levels = difficulty breaking down proteins into absorbable nutrients 10-20% less stomach acid at 70 than at 20 You might be low on Betaine HCL if you experience heart burn, acid reflux, burping, and bloating.   Maca Root  Energy and stamina without the crash Mental clarity and focus Hormonal balance Adrenal function for stress Perimenopause: improves fertility and menstrual regulation Menopause: reduce hot flashes and night sweats   Other Episodes You Might Like: Previous Episode - Stress Isn't All Bad? Use Stress to Thrive Next Episode - Autoimmune Disease in Menopause and Changing Treatment Status Quo More Like This - How Much Magnesium – The Missing Link to Total Health More Like This - Everything You Didn't Know About Your Menopause Gut Health (and Need to)   Resources:  Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Biohack your health with Body Health's Perfect Amino Powder. Step into your power with SHEatine™ Powder Creatine Trifecta for Powerful Aging.

Do you really know?
Is it dangerous if I get heart palpitations?

Do you really know?

Play Episode Listen Later Jun 5, 2025 5:00


On average the human heart beats at a rate of 1.16 times per second, or 100 times per minute. Sometimes the heart rate gets faster, slower or is irregular. And the older we get, the more likely we are to experience heart palpitations. The first thing to underline is that these palpitations are completely normal and harmless 90% of the time. Furthermore even if they're particularly intense, that doesn't necessarily mean that it's anything serious. Irregular palpitations while resting could be extrasystoles. These are additional heartbeats that occur outside the physiological heart rhythm, and are known colloquially as skipped heartbeats or heart hiccups. We don't know exactly why they happen, but again most of the time they're harmless. Why does my heart sometimes start racing even when I'm resting then? Should I be worried if that's the case? What can I do to relieve palpitations when I'm getting them? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠What is bae-realing, the new dating trend?⁠ ⁠Why are Christmas adverts so moving?⁠ ⁠Could Mastodon replace Twitter?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. first broadcast : 5 décembre 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Behind Her Empire
How to Fix Your Period: What PMS, Cramps & Irregular Cycles Actually Mean with Nicole Jardim

Behind Her Empire

Play Episode Listen Later Jun 4, 2025 58:15


Ever feel like your period is trying to tell you something, but you're not sure what it's saying? In this episode, women's health coach and bestselling author Nicole Jardim (a.k.a. the “Period Girl”) breaks it all down. Whether you're dealing with PMS, painful periods, irregular cycles, or navigating the transition into perimenopause, this episode is packed with real talk and practical tools.In this episode you'll learn: * What your period symptoms actually mean* The role of nutrition in hormone health* How to start the fertility awareness method* The most underlooked part of your cycle* How to support your body through perimenopause* What hormone tests to ask your doctor for* And more…Nicole is a Certified Women's Health Coach and author of Fix Your Period, a step-by-step natural protocol for hormone balance. Known as the “Period Girl,” her work has helped tens of thousands improve PMS, period pain, and cycle irregularities through a blend of science, simplicity, and sass. She's the founder of The Fix Your Period Collective—a first-of-its-kind membership that starts with a quiz and delivers a clear, personalized plan for better periods. Nicole is also the host of the top-rated podcast The Period Party and a trusted expert featured in The Guardian, Well+Good, mindbodygreen, and Healthline.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Nicole: * Instagram: https://www.instagram.com/nicolemjardim/* Website: https://nicolejardim.com/ Hosted on Acast. See acast.com/privacy for more information.

The Hormone P.U.Z.Z.L.E Podcast
The Use of Acupuncture for Menstrual Cycle Issues - PMS, Period Pain, Irregular Cycles with Holly Leever

The Hormone P.U.Z.Z.L.E Podcast

Play Episode Listen Later Jun 3, 2025 42:48


In episode #376 of The Hormone Puzzle Podcast, our guest Holly Leever, talks about The Use of Acupuncture for Menstrual Cycle Issues - PMS, Period Pain, Irregular Cycles. More about Holly: Holly is a Fertility Awareness Educator, licensed Acupuncturist, and Herbalist whose passion for women's health stems from her personal experience with cycle and fertility challenges. After recovering from anorexia, fertility awareness helped her reconnect with her body and has since supported her through natural pregnancy prevention, conception, and postpartum. In 2014, she founded Rosebud Wellness to help women optimize fertility and hormone balance through holistic care. She supports clients locally in Ojai, California, and virtually worldwide. When she's not supporting women on their wellness journeys, Holly enjoys spending time with her daughter, practicing yoga, and connecting with nature. She also hosts The Fertile Womb podcast, offering empowering education on fertility awareness and holistic reproductive health. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Holly on Instagram: @‌rosebud_wellness Get a FREE 35-minute Training on Cycle Charting for Conception Success HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Lady Bites Podcast
Irregular Periods: What's Normal, What's Not?

Lady Bites Podcast

Play Episode Listen Later May 28, 2025 6:02


This Menstrual Hygiene Day, Lady Bites is joining the global call for a #PeriodFriendlyWorld by opening up the conversation around irregular periods— a common but often misunderstood part of menstrual health. In this short, bite-sized episode, our three hosts unpack what irregular periods really mean, why they happen, and when it's time to pay attention. It's time to break the silence and bring clarity to your cycle.

Functional Medicine for Women
104. Why You Can't Seem to Balance Hormones, and How Addressing Inflammation Will Turn Things Around P.S. It's a Spicy Episode. Buckle Up!

Functional Medicine for Women

Play Episode Listen Later May 27, 2025 24:50


Hey Friend, Let me ask you a hard question... What if the reason you can't seem to balance your hormones isn't because you're doing it wrong… But because you're starting in the wrong place? I get messages every week from Christian women who are trying all the things—seed cycling, progesterone cream, hormone-balancing supplements, adaptogens, you name it. But they're still exhausted, moody, inflamed, and frustrated. Sound familiar? In this week's podcast episode, I'm sharing the truth most practitioners overlook:

Music Matters with Darrell Craig Harris
Global J-Pop Powerhouse SHIHORI: From LA to the World's Biggest Anime & Video Game Soundtracks!

Music Matters with Darrell Craig Harris

Play Episode Listen Later May 24, 2025 27:53


SHIHORI is an international J-pop singer/ songwriter based in LA. She's best known for her collaborations with Yoko Kanno (Cowboy Bebop, Ghost in The Shell: Stand Alone Complex) and Kohei Tanaka (One Piece). She has written and composed over 130 songs for her home country's best known contemporary artists such as Nana Mizuki, Momoiro Clover Z, and for such famed shows as Fairy Tail, My Little Pony, Tomodachi Game, Macross Frontier, Ultraman, and The Irregular at Magic High School. Many of her releases have made the Oricon Chart in Japan with 13 of her hits having attained Gold Disc Certification. Her 3rd single "Never End Wonderland" which released after her debut in 2007 under the pseudonym "Sena," is her most personally meaningful achievement and ranked #5 and #8 on the Oricon Singles Daily and Weekly charts, in 2009. Check out her newest releases on her Spotify page https://open.spotify.com/artist/07vlETVQJk1RgSF2YCsrhr?si=zmliKAUOTjClhKcAikMoMw website www.shihoriartist.com www.Instagram.com/shihori94 www.Facebook.com/shihori.nakane  About Music Matters with Darrell Craig Harris The Music Matters Podcast is hosted by Darrell Craig Harris, a globally published music journalist, professional musician, and Getty Images photographer. Music Matters is now available on Spotify, iTunes, Podbean, and more. Each week, Darrell interviews renowned artists, musicians, music journalists, and insiders from the music industry. Visit us at: www.MusicMattersPodcast.com Follow us on Twitter: www.Twitter.com/musicmattersdh For inquiries, contact: musicmatterspodcastshow@gmail.com Support our mission via PayPal: www.paypal.me/payDarrell         

The Best of Breakfast with Bongani Bingwa
Mayor Moya's anti-graft blitz: Tshwane takes aim at R13bn in irregular spending

The Best of Breakfast with Bongani Bingwa

Play Episode Listen Later May 23, 2025 10:53


Ray White speaks to Dr. Nasiphi Moya, Mayor of Tshwane, about a corruption crackdown that’s turning heads. The city has uncovered a staggering R11.7 billion in irregular spending so far this year, a massive jump from last year’s R1.2 billion , and is on track to push that figure to R12.7 billion. With over 85 officials already dismissed for fraud, sexual misconduct, and other offenses, and more than 900 cases before the financial disciplinary board, Tshwane’s message is clear: corruption won’t be tolerated. Eight companies are also facing blacklisting, and controversial stadium tenders are finally under the microscope. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Lo Mejor De La Prensa
Gobierno crea Comité Nacional de Ausentismo y ordena acelerar sumarios por uso irregular de licencias médicas

Lo Mejor De La Prensa

Play Episode Listen Later May 22, 2025 5:20


Gobierno crea Comité Nacional de Ausentismo y ordena acelerar sumarios por uso irregular de licencias médicas by El Líbero

Oakland A's Podcast
A's Cast - The David Forst Show - Ep. 117

Oakland A's Podcast

Play Episode Listen Later May 21, 2025 22:52


A's General Manager David Forst discusses the teams rough patch recently, Rough stretch, the relationship between Front Office and Coaching staff, Relaying information & data to players, Jacob Wilson, Nick Kurtz, Minor League Systems success, Luis Severino's home struggles & road success, Springs' last two starts have been better, Justin Sterner, Irregular work for Mason Miller and check swing experiment in the minor leagues. Learn more about your ad choices. Visit megaphone.fm/adchoices

Uniradioinforma
Las vías regulares para migrar en el continente Americano. Análisis de la contraparte de la migración irregular. Cuáles son los acuerdos de movilidad regional.

Uniradioinforma

Play Episode Listen Later May 21, 2025 15:21


Esta mañana en #Noticias7AM entrevistamos a Dr. José Israel Ibarra González, Profesor-Investigador de Migración y Derechos Humanos de El Colegio de la Frontera Norte Unidad Nogales. Egresado del doctorado en Estudios de Migración de El Colef. Investigador invitado de ContinenteMóvil, para el Migranálisis, un espacio donde convergen la migración y la comunicación con un enfoque científico. Tema: Las vías regulares para migrar en el continente Americano. Análisis de la contraparte de la migración irregular. Cuáles son los acuerdos de movilidad regional.  #Uniradioinforma

Heal Thy Self with Dr. G
Why When You Eat Is More Important Than What You Eat! #382

Heal Thy Self with Dr. G

Play Episode Listen Later May 19, 2025 29:02


This episode explores chrono-nutrition, the science of aligning meal timing with your body's natural rhythms (circadian clock). Studies show that eating breakfast is linked to significantly greater weight loss and improved metabolic health compared to eating dinner. The episode emphasizes the importance of understanding your chronotype (Lion, Bear, Wolf, or Dolphin) to optimize meal timing for better energy, digestion, sleep, and overall well-being. Irregular eating patterns disrupt internal clocks, leading to issues like insulin resistance, poor sleep, and weight gain. #weightloss #diet #wellness ==== Thank You To Our Sponsors! Birch Check out birchliving.com/healthyself and use my exclusive code BIRCHPARTNER27 to get 27% off plus 2 free pillows with your mattress purchase during their Memorial Day Sale. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ==== Show Notes: 00:00:00 - Eat in Sync with Chronotype 03:14 - Chrono-Nutrition Basics 06:27 - Circadian Rhythms & Nutrition 12:43 - Early Eating Benefits 15:48:09 - Chronotype & Weight Loss 22:04 - Chronotype Diets & Timing 30:36 - Chronotypes: Lions, Bears, etc Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

Dirty Minds Podcast
Irregular synth - na na na

Dirty Minds Podcast

Play Episode Listen Later May 19, 2025 3:08


Irregular synth - na na na by Irregular Synth

WILDsound: The Film Podcast
EP. 1491: Filmmaker Mattia Nonnis (RED WINS)

WILDsound: The Film Podcast

Play Episode Listen Later May 12, 2025


Red Wins, 77min., Italy Directed by A.M. Nonnis Six people play a dark and ruthless gambling game in which every card can either grant significant rewards or decree a death sentence. With each turn, a mysterious red light selects the player, inexorably determining the fate of every participant. https://www.instagram.com/mattia_nonnis https://www.wildsound.ca/videos/audience-feedback-red-wins Get to know the filmmaker: What motivated you to make this film? I was driven by passion and stubbornness. I almost had no money to make this project, but I had amazing and talented people around me who made it happen. I was allowed to use our town's beautiful theater for filming, found the actors, arranged a crew, and then I said to myself, “You know what? We can do this.” Red Wins was in my mind, and I needed to bring it to life as soon as possible. From the idea to the finished product, how long did it take for you to make this film? It took around 3 years. I started writing Red Wins in early 2021 and finished post-production at the end of 2024. By January 2025, I finished the last small corrections, and then Red Wins was ready for the festivals. I'm not gonna lie, it was so hard to let it go. I kept making little corrections for a while! How would you describe your film in two words? Irregular and oppressive. What was the biggest obstacle you faced in completing this film? Let's be real, shooting Red Wins was no piece of cake! It was my first movie, the budget was low, and even if everyone who joined me in this adventure strongly believed in the project, I couldn't hold them up for too long. We had breaks, some even lasting months, between different phases of filming. The post-production part wasn't any easier. I had to focus on other work as well and find time for Red Wins. I had to keep going through the night sometimes, and it was exhausting. Covering different roles was hard, but no doubt, I put every piece of my soul into Red Wins. Subscribe to the podcast: https://twitter.com/wildsoundpod https://www.instagram.com/wildsoundpod/ https://www.facebook.com/wildsoundpod

Podcast de El Radio
¿El primer fichaje? El Radio 2.976

Podcast de El Radio

Play Episode Listen Later May 6, 2025 72:17


Todos dan por hecho que Trent Alexander-Arnold, que ayer hizo público que abandonará el Liverpool a final de temporada, está fichado o va a fichar por el Real Madrid. Como Tomás, creeré cuando vea, cuando escuche al Florentino Pérez darle la bienvenida en el palco de honor del Santiago Bernabéu. Mientras tanto, ya hay quien le comienza a poner pegas. Que si está Dani Carvajal en su misma posición y él no ha venido a ser suplente, que si ataca bien pero no defiende tanto, que si fue el defensa más regateado d la Premier en un partido. Vamos, lo de siempre, lo habitual, cuando un futbolista parece que vaya a fichar seguro por el Madrid. Min. 01 Seg. 50 – Intro Min. 07 Seg. 54 – Irregular, distinto e imprescindible Min. 11 Seg. 43 – Hay que derribar la puerta Min. 18 Seg. 22 – Le fichamos y ya veremos qué hacer con él Min. 27 Seg. 13 – ¿Cuánto cuesta un mes de futbolista? Min. 37 Seg. 15 – Es un buen fichaje, un chollo Min. 43 Seg. 34 – Un bochorno poco serio Min. 53 Seg. 04 – El que nunca juega mal Min. 59 Seg. 42 – Hurto, robo y/o atraco Min. 65 Seg. 10 – Despedida Shannon McNally - It's Gonna Be A Long Night Bruce Hornsby (Hagerstown, MD 21/08/1995) Iko Iko Walk In The Sun The Way It Is Mandolin Rain Harbor Lights What A Time Valley Road Rainbow's Cadillac Look Out Any Window Shannon McNally - Call Me The Breeze (Nashville, TN 28/09/2022)

RTÉ - Morning Ireland
Merz vows to curb irregular migration and stop the rise of anti-migration AfD party

RTÉ - Morning Ireland

Play Episode Listen Later May 6, 2025 3:48


Peter Liese, German CDU MEP, outlines the challenges and opportunities faced by Germany's new chancellor, Friedrich Merz.

Drive With Andy
Jade Hsu Professional Model, Shares How Modeling Boosted Her Confidence - #TFS229

Drive With Andy

Play Episode Listen Later Apr 29, 2025 152:37


Jade Hsu is an Australian fashion model raised in Sydney and now based in London. Represented by top agencies globally, she's walked for brands like Burberry and built an international presence across Milan, Paris, New York, and London. Beyond the runway, Jade balances her dynamic modeling career with her personal passions — from music and thrifting to techno clubs and tea rituals.Connect with Jade:https://www.instagram.com/jadehsuuCHAPTERS0:00 – Introduction0:57 – Meet Jade Hsu2:53 – Jade on being 40% introvert and 60% extrovert4:48 – How Andy discovered Jade through Instagram6:39 – Why Jade believes London isn't dangerous7:55 – The story of Jade's lost-and-found ring at Din Tai Fung9:10 – Jade's modeling journey across the world14:03 – The risk of agency debt in modeling16:09 – Andy's fish tank story18:01 – The high cost of food in London20:23 – Jade's Chinese Bazi element reveal24:13 – Andy thinks Jade's a fire sign26:14 – Caffeine habits, tea love & avoiding vaping28:27 – Jade's love for techno clubs and the London underground29:58 – ADHD and navigating social spaces31:29 – Family, modeling, and personality differences34:51 – Her parents' professions and how her dad taught her science39:26 – Why Jade loves thrifting40:19 – Irregular sleep schedules and screen time struggles43:05 – What's on Jade's Instagram Explore page44:23 – Fashion industry's shift toward unique looks46:10 – Hair growth struggles and styling choices47:48 – Being picky about anime49:56 – Music-making during illness recovery50:42 – Her classical piano background52:15 – Navigating social confidence and perceptions56:04 – Taking initiative in friendships58:29 – Favorite social activities: museums, nature, culture59:52 – Why IG stories sometimes feel toxic1:00:55 – No more waking up depressed1:02:09 – ADHD diagnosis improving self-esteem1:03:27 – Jade's Kanye West story1:07:43 – Thoughts on diversity and evolving fashion sense1:13:06 – Podcast idea: Question segment1:13:56 – Q1: Is religion good or bad?1:14:39 – Q2: Emotional vs logical people1:16:18 – Q3: Who works harder?1:17:45 – Q4: Save mom or dad?1:19:39 – Q5: Dating dilemmas1:21:26 – Q6: 2024's biggest lessons1:22:06 – Q7: Two-letter baby names?1:24:12 – Jade reveals her full and Chinese names1:31:01 – Fashion, body changes, and personal style1:33:08 – Viral 6.5M TikTok views and content strategies1:40:54 – Skincare routines and makeup habits1:42:55 – Friend circles in the fashion world1:48:08 – Friendship dynamics: can guys and girls stay friends?1:55:25 – Tattoos and their meaning1:58:42 – Jade talks about immigration in London2:02:58 – Overcoming insecurities and rejection2:07:06 – Beauty standards, favorite models, and fashion icons2:13:00 – Family trips and life reflections2:17:41 – Nighttime routines and 6-month goals2:22:47 – Visa stress and trusting the process2:29:53 – Past lives, reincarnation, simulation theories2:31:48 – Outro

High Score 510 Podcast
918: Irregular 420 Easter & Toney's Ether

High Score 510 Podcast

Play Episode Listen Later Apr 25, 2025 70:23


Support the show. Become a Patron: www.patreon.com/highscore510    ----more---- We discuss: INTROS: R. Kelly's a Bad Man - Happy 420 Easter. That means IRREGULAR Crucifixion re-enactments {15:17} - Stephen A. Smith running for president in 2028? {27:35} - Jeff Bezos Blue Origin made everyone proud {31:55} - Aaron Rodgers was big mad at NY Jets {41:55} - Things are great for the A's in Sacramento. Not really.  {32:25} - Ladarius Toney Retires to become a Rapper {45:15} - Paul Pierce has a new podcast and he isn't being inappropriate... yet {49:40} - Cutty Corner Shoutouts {53:00} *Patreon Page: www.patreon.com/highscore510 *Email: (HighScore510.Fans@gmail.com)   *MUSIC BY: Taj Easton (https://www.tajeaston.com)   *SPONSORS: 1) New Parkway Theatre, Oakland: https://www.thenewparkway.com 2) Til Infinity Clothing

Wholistic Living
Episode 77: Missing Periods or Irregular Cycles, What is Causing It & How to Fix It

Wholistic Living

Play Episode Listen Later Apr 23, 2025 37:23


Missed periods are not normal and you CAN bring them back, naturally! We dive into traditional Chinese Medicine and Homeopathy perspective on addressing Ammenhorrea. Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERINSTA: @wholistichomeopath

Jornal da USP
Ambiente é o Meio #172: Falta de coleta de lixo favorece descarte irregular e contaminação ambiental

Jornal da USP

Play Episode Listen Later Apr 23, 2025 26:08


Questão da poluição marinha pode ter solução com a conscientização dos próprios moradores

9malls
Tiuposr Irregular Wall Mirror With Gold Color Wood Frame Review

9malls

Play Episode Listen Later Apr 16, 2025 2:39


Watch the 9malls review of the Tiuposr Irregular Wall Mirror With Gold Color Wood Frame. Is this 36"L x 21"W mirror actually worth getting? Watch the hands on test to find out. #mirror #gadgetreview #review #gadgets Find Tiuposr Irregular Mirror On Amazon: https://www.amazon.com/dp/B0DPWZ63WH?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2169K1FYZHMHG&linkCode=tr1&tag=getpaid4surfcom&linkId=amzn1.campaign.2169K1FYZHMHG_1744773431804 Find As Seen On TV Products & Gadgets at the 9malls Store: https://www.amazon.com/shop/9malls Please support us on Patreon! https://www.patreon.com/9malls Disclaimer: I may also receive compensation if a visitor clicks through to 9malls, or makes a purchase through Amazon or any affiliate link. I test each product on site thoroughly and give high marks to only the best. In the above video I received a free product sample to test. We are independently owned and the opinions expressed here are our own.

Dirty Minds Podcast
Irregular synth -i wanna dance

Dirty Minds Podcast

Play Episode Listen Later Apr 14, 2025 3:27


Irregular synth -i wanna dance by Irregular Synth

La Cabaña del Podcast
9x31 La Cabaña presenta: El Bosque (The Village)

La Cabaña del Podcast

Play Episode Listen Later Apr 13, 2025 143:47


Hola Cabañers: Aqui estamos de nuevo con una película del Maestro M. Night Syamalan. Irregular en ocasiones pero todo un genio en sus películas. Nos habra gustado a todos este film? Lo vais a oír en nuestro programa. Estructura de programa. 00:00:00 Presentaciones 00:07:55 El Bosque 01:51:25 Recomendaciones de la semana El bosque de Shyamalan Ms. Nolito - Headhunters Raúl - Estado eléctrico (anti-rrecomendación) Starling - 'Presence' de Steven Soderbergh Solo: Jack Reacher temporada 3 Esperamos que lo disfrutéis tanto como nosotros.... Culo con Caca Orgullo Cabañer.

Psych Health and Safety Podcast USA
Bridging the Gap with Robert Avsec

Psych Health and Safety Podcast USA

Play Episode Listen Later Apr 11, 2025 63:17


Dive into Episode #141 of the Psych Health and Safety USA Podcast, featuring host Dr. I. David Daniels, PhD, CSD, VPS, and special guest Robert Avsec, a retired fire battalion chief now a freelance writer, mental health advocate and a member of the Fire Services Psychology Association. Chief Avesc has dedicated himself to helping construct a bridge between the fire rescue service and the psychology community. Firefighters face significant psychological challenges due to the nature of their work, including PTSD from exposure to traumatic events, depression and anxiety from the high-stress environment, and burnout from physical and emotional demands. Substance abuse can sometimes arise as a coping mechanism, further affecting mental health. Irregular hours often lead to sleep problems, and witnessing tragic events can result in grief and loss. Moreover, there is a stigma around seeking mental health support within the firefighting community, which can prevent individuals from getting the help they need. Comprehensive psychological support and awareness are crucial for addressing these challenges.

The Healthiest You
How to Manage Polycystic Ovarian Syndrome (PCOS)

The Healthiest You

Play Episode Listen Later Apr 9, 2025 31:02


Living with polycystic ovarian syndrome or PCOS can take a toll on your emotional and physical health. Common symptoms of this condition are irregular periods, infertility, weight gain and unwanted hair growth – all of which are difficult to cope with.  Listen to the latest episode of The Healthiest You podcast, where we talk about how to manage PCOS with OB-GYN Emily Brophy, MD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health.   What are the symptoms of PCOS? How does PCOS impact ovulation and fertility? What lifestyle changes may help manage PCOS symptoms? Which supplements may provide hormonal support? What diet changes may help women who have PCOS? We answer these questions and more on The Healthiest You podcast this month.Chapters:     · 0:01 - Intro     · 1:00 - What is PCOS?     · 2:05 - Is PCOS genetic?     · 2:46 - Challenges with diagnosing PCOS     · 3:41 - Irregular periods     · 4:38 - Tracking your cycle     · 5:58 - DUTCH test     · 7:21 - PCOS treatment options     · 8:53 - Sharing your diagnosis with your health care team     · 10:08 - Lifestyle changes to help manage PCOS     · 10:58 - Recommended diet changes     · 11:54 - How to reduce the bloating     · 12:37 - PCOS supplements     · 14:57 - Evening primrose oil     · 15:28 - Inositol and PCOS     · 15:47 - Magnesium supplements     · 17:24 - Chasteberry and black cohosh     · 18:21 - Inflammation and PCOS     · 19:11 - Importance of exercise     · 20:30 - Unwanted hair growth     · 22:11 - Spearmint tea     · 22:43 - Ovulation and fertility     · 23:45 - Tracking ovulation     · 25:16 - Mental health and PCOS     · 26:34 - Acupuncture and acupressure     · 28:04 - If you've had your symptoms dismissed      · 29:57 - Advice

Mujeres al Borde Radio
El Gobierno anunciará nuevas medidas contra la inmigración irregular de haitianos

Mujeres al Borde Radio

Play Episode Listen Later Apr 8, 2025 29:09


I'm Hormonal | functional hormone insight + advice
[Mini] 5 Signs of High Testosterone in Menstruators | Ep. 95

I'm Hormonal | functional hormone insight + advice

Play Episode Listen Later Apr 3, 2025 10:07 Transcription Available


Send us a textWe dive into five key signs of high testosterone in women, exploring how hormonal imbalances manifest in the body and what each symptom might reveal about your health. This mini-episode offers practical insights to help you decode your body's hormonal signals and understand when testosterone might be playing a role in your symptoms.• Facial hair growth, especially coarse chin hairs, often indicates elevated testosterone or androgen levels• Jawline and chin acne can be connected to hormones due to higher concentration of androgen receptors in these areas• Midsection weight retention may signal higher androgens, particularly during perimenopause or menopause• Irregular cycles or fertility challenges can result from testosterone's impact on follicle development and ovulation• PCOS typically requires two of three criteria: irregular cycles, high androgens, or ovarian cystsCONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email

La W Radio con Julio Sánchez Cristo
Director de ANDJE pidió renuncia a abogados tras filtración de datos sobre contratación irregular

La W Radio con Julio Sánchez Cristo

Play Episode Listen Later Apr 3, 2025 2:57


Las irregularidades denunciadas por Robledo están relacionadas con la vinculación de la firma Astrea S.A.S. como enlace en Colombia de la multinacional Hugues Hubbard & Reed.

El Larguero
Entrevista | María Tato rompe su silencio en 'El Larguero' y explica su salida de la RFEF: "No hay nada irregular, pero no quiero ser la diana de nada"

El Larguero

Play Episode Listen Later Mar 26, 2025 10:17


Una de las responsables en la candidatura del Mundial 2030 da sus primeras explicaciones en 'El Larguero' después de dimitir por la polémica en torno a la elección de las sedes.

I'm Hormonal | functional hormone insight + advice
Three Reasons Your Periods Are All Over The Place & Unpredictable | Ep. 92

I'm Hormonal | functional hormone insight + advice

Play Episode Listen Later Mar 25, 2025 21:49 Transcription Available


Send us a textUnpredictable periods signal potential hormone imbalances that can impact everything from mood to fertility and energy levels. This comprehensive guide walks through the three most common causes of irregular cycles and helps you determine where to start addressing your specific situation.• Irregular periods defined as cycles varying by more than four days from one cycle to the next• Stress as a primary cause through elevated cortisol levels that disrupt hormone communication• Physical stressors like intense exercise, under-eating, or even morning caffeine can impact cycle regularity• Perimenopause typically begins in your 40s with lengthening cycles first, then more erratic patterns• PCOS affects 6-13% of reproductive-age women with up to 70% going undiagnosed• Insulin resistance, post-birth control adjustment, inflammation and adrenal issues can all drive PCOS• High prolactin levels and thyroid dysfunction can also cause cycle irregularities• Understanding your root cause is essential for effective treatmentOther episodes referenced in this episode that will give you a deeper dive:Stress's Impact on Your Period & Energy: Why You Should Take Stress Seriously | Ep. 88Perimenopause: what to know about midlife's hormonal shift | Ep. 27Ep. 18. What is PCOS?CONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email

The Money Cafe with Kirby and Kohler
The money puzzle wants to HEAR you

The Money Cafe with Kirby and Kohler

Play Episode Listen Later Mar 18, 2025 32:36 Transcription Available


One of the most popular features of the Money Puzzle podcast has been listener questions which we read on air: Now we want to hear you asking your questions! We're asking listeners to send in a voice memo from their phone and share it on the show to themoneypuzzle@theaustralian.com.au. Also in today's show, we cover the problem with quirky properties. Buyer's advocate Cate Bakos warns lovers of converted churches and renovated show factories that standing out from the crowd is not always profitable. Bakos explains what makes a property valuable : It appeals to the widest possible audience. ----------------- In today's show, we cover: Irregular properties - quirky can be costly Closed tenders - Good or bad? Tricky tax arrangements around 'granny flats' Why lending rates will keep falling See omnystudio.com/listener for privacy information.

The Hormone Balance Solution Podcast
122: Irregular bleeding in midlife/perimenopause. Let's break it down so you don't have to worry.

The Hormone Balance Solution Podcast

Play Episode Listen Later Mar 17, 2025 23:53


In this episode, Tara Thorne dives into the topic of irregular bleeding in perimenopause, explaining what's normal, what's cause for concern, and the key hormonal shifts driving these changes. She breaks down the role of estrogen, progesterone, and thyroid function in midlife bleeding patterns while also discussing when to seek further evaluation. Whether you're dealing with heavy periods, spotting, or unpredictable cycles, this episode will help you understand what's happening and what steps you can take to feel more in control.   In this epsiode:  Why perimenopause can last up to 10+ years and how that impacts your cycle. The role of estrogen and progesterone in irregular bleeding—why hormonal imbalance is a major driver. How low estrogen can also contribute to irregular bleeding, leading to fragile uterine lining and spotting. The importance of progesterone as a natural treatment for heavy bleeding and how it buffers estrogen's effects. Why fluctuating FSH and LH levels can cause unpredictable cycles and stop-start bleeding. The value of having a trusted medical provider and why building a health team is essential in midlife.     MARCH 2025 LIVE TRAINING! THE PERIMENOPAUSE RESET: From rollercoaster hormones to feeling better in midlife than you did in your 20s. Your Proven 3-Step Roadmap to Thrive in Perimenopause — Naturally and Confidently. PLUS! The myths & lies that might be the reason you are feeling like a stranger in your own body.   [ CLICK HERE TO SAVE YOUR SPOT ]   Mentioned in this episode: HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   BOOK A 30-MINUTE SESSION WITH TARA HERE

Egg Meets Sperm
Are You REALLY Ovulating? 3 Key Steps to Fix Irregular Ovulation Naturally!

Egg Meets Sperm

Play Episode Listen Later Mar 13, 2025 6:08


Are you actually ovulating?Hey, I'm Dr Aumatma, Fertility Alchemist and decode reproductive roadblocks where others fail. Top-ranked podcast host, double award-winning Naturopathic Doctor, and media-acclaimed expert who's helped hundreds conceive when traditional paths fell short. Part scientist, part fertility sherpa—turning fertility struggles into success stories.​​​​​​​​​​​​​​​​Your body is constantly sending you signals, and in this podcast episode, I'll discuss how to identify them.Plus, we'll cover:✅ The top 5 factors disrupting your ovulation✅ A step-by-step protocol to restore regular ovulation naturally✅ A FREE downloadable checklist to track your signs & symptoms!

More or Less: Behind the Stats
DOGE, apples and irregular migrants

More or Less: Behind the Stats

Play Episode Listen Later Mar 12, 2025 28:37


It's been 12 weeks since President Trump announced the formation of DOGE, the so-called department of Government efficiency. We fact-check various claims connected with the drive to route out inefficiency. Listeners asked us to investigate the claim that 1 in 12 Londoners is an illegal immigrant. We look into the claim that imported New Zealand apples have a smaller carbon footprint than British grown apples. Plus - did VAT on private schools really boost the rate of inflation, or was that just a media concoction?Presenter: Tim Harford Series Producer: Charlotte McDonald Producers: Lizzy McNeill, Nathan Gower and Josh McMinn Sound Mix: Rod Farquhar Editor: Richard Vadon Production Co-Ordinator: Brenda Brown

MIND your hormones
470. Breastfeeding & irregular cycles- why your cycle may be irregular while breastfeeding & what to do about it

MIND your hormones

Play Episode Listen Later Mar 11, 2025 29:35


In this episode, I'm sharing my personal journey with breastfeeding and how it impacted my menstrual cycle. From navigating hormonal shifts to meeting my nutritional needs as a breastfeeding mom, I dive deep into the challenges and lessons I've learned along the way. I'll also reveal how stress and sleep deprivation can throw our cycles off balance—and what we can do about it! Whether you're a new mom or planning for the future, this episode is packed with insights to help you support your body and feel your best!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out my favorite BBT tracker Tempdrop here!! (code AFCORINNE)Or try Natural Cycles here! (code CORINNE15)407. My first period back postpartum while still breastfeeding. The symptoms I experienced & what I'm doing about itGet access to my supplement masterclass here!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Little Red Bandwagon
#283: Reverse Mortgaging Our Bodies

Little Red Bandwagon

Play Episode Listen Later Mar 3, 2025 84:33


This week, the ladies of TSHE are tamping down our simmering rage to talk about the liminal space that is perimenopause. Irregular cycles, itchiness, bone density changes (Boniva, anyone?) moods (STOP WHISTLING IN THE ELEVATOR) - it's having a social media moment, and we want to talk about the stuff that nobody ever told us was coming. During the discussion, we detour into talk of puberty, menopause, pet dentistry – you know, all the regular health stuff. Plus, Hillary got game at a child's birthday party, the baby deer has returned, and how LOTR is really just a bro road trip movie.TSHE Recommends: The PittConnect with the show!This is your show, too. Feel free to drop us a line, send us a voice memo, or fax us a butt to let us know what you think.Facebook group: This Show Has EverythingEmail: tsheshow@gmail.com

The ABMP Podcast | Speaking With the Massage & Bodywork Profession
Ep 489 – Managing an Irregular Income: “Business or Pressure” with Allissa Haines

The ABMP Podcast | Speaking With the Massage & Bodywork Profession

Play Episode Listen Later Feb 28, 2025 16:05


Managing an irregular income and planning for less predictable expenses is a big challenge for many business owners. Allissa works through the process to prepare for the leaner times, without sacrificing your own paycheck. Resources: Sarah Cheney, LMT Bloomington Athletic Massage: http://www.bloomingtonathleticmassage.com Allissa's money coaching: https://www.deepbreathdigital.com/money Host: Allissa Haines is a practicing massage therapist and business owner and columnist for Massage & Bodywork magazine. You can find her building a community of massage therapists at deepbreathdigital.com/community.   Author links:   Website: www.deepbreathdigital.com/community  

New Scientist Weekly
Weekly: How to finally get a good night's sleep - with science

New Scientist Weekly

Play Episode Listen Later Feb 28, 2025 36:59


Episode 291 Who got better sleep - hunter-gatherers or modern-day humans? We're constantly being told we're in the midst of an epidemic of poor sleep, but were our ancestors spending any longer in bed than we are? The answer may well surprise you. We weigh up the pros and cons of sleeping in industrialised societies and explore the real reasons why we're always complaining about being tired. We often hear you can't make up for a bad night's sleep - once you've missed those precious hours in bed, no amount of lie-ins will fix the damage. But is that true? We look into the surprising impacts on your brain from racking up just a few hours of sleep debt, plus tips on how to recover from it. And if you're in sleep debt and don't know it, we share the signs to look out for. Our microbiome is linked to various aspects of our health - and now it seems it shares a two-way connection with sleep. Irregular sleep patterns have been shown to boost the number of “bad” microbes living in our guts, so we unpack what's going on. We also learn what supplements and foods you can use to improve your sleep, if cheese gives you nightmares - and whether a poop transplant can help you rest easier. Many people are using sleep trackers these days to improve their sleep habits, but how useful are they? Some experts say sleep trackers are doing more harm than good, making you so stressed about your sleep that you struggle to get any. The team shares their experiences with sleep wearables and other tech - everything from temperature controlled mattresses to EEG brain scanners. Naps can be good for you - if you do them the right way. Nap too long and you'll end up feeling worse. So what's the perfect amount of time to snooze in the afternoon? We dig into the science of naps, why the military recommends “tactical naps” and whether offices should be bringing in “nap pods” for staff. We also take a look at the strange practices of polyphasic sleeping, where you sleep in chunks throughout the day. Sleep special: https://www.newscientist.com/subject/sleep/ Chapters: (00:52) Are we really in a poor sleep epidemic? (6:22) Getting into sleep debt (16:47) How sleep affects your microbiome (25:36) Sleep trackers and other tech (29:28) Perfect the art of the nap Offering their sleep tips in this special episode of the podcast are Rowan Hooper, Madeleine Cuff, Catherine de Lange and Alison George. To read more about these stories, visit https://www.newscientist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Money Girl's Quick and Dirty Tips for a Richer Life
How to Budget with Irregular Income: 6 Steps for Freelancers & Self-Employed Workers

Money Girl's Quick and Dirty Tips for a Richer Life

Play Episode Listen Later Feb 7, 2025 14:30


Laura answers a listener's question about how to manage money and create a budget when you have an irregular income.Money Girl is hosted by Laura Adams. A transcript is available at Simplecast.Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308.Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips.Money Girl is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/money-girl-newsletterhttps://www.facebook.com/MoneyGirlQDThttps://twitter.com/LauraAdamshttps://lauradadams.com/

The Clinical Problem Solvers
Episode 377 – Spaced Learning Series – Cachexia & Irregular Eye Movements

The Clinical Problem Solvers

Play Episode Listen Later Feb 7, 2025 39:56


Episode description: Valeria presents a very unique neurological finding amidst a case of cachexia to the SLS team. Featuring: Valeria RoldanJasdeep BajwaElena StorzMukund Raguram SchemasWeight loss Abdominal distensionChronic diarrheaJoint pain thought trainIron deficiency Download CPSolvers App here RLRCPSOLVERS Click here to view the weekly episode recap email!

The John Batchelor Show
PREVIEW: CIVIL WAR: Author Patrick K. O'Donnell presents the brutality and horror of the irregular forces on both sides of the battlefield, 1861-1865, and the sadistic John Mobberly of the Confederate forces. More tonight

The John Batchelor Show

Play Episode Listen Later Dec 30, 2024 2:02


PREVIEW: CIVIL WAR: Author Patrick K. O'Donnell presents the brutality and horror of the irregular forces on both sides of the battlefield, 1861-1865, and the sadistic John Mobberly of the Confederate forces. More tonight. 1863 Gettysburg.