Podcasts about Irregular

Welcome to the Interview from Times Tech – our conversation with the people shaping the future of technology. Over the past few months, AI models from OpenAI, Anthropic and Meta have managed to escape their controlled environments, connect to the internet and attempt to hack other systems – including Hugging Face. This week, Katie speaks to Dan Lahav, co-founder and CEO of Irregular, the AI security company that works with some of Silicon Valley's biggest tech companies to stress-test frontier models before they are released. Dan explains why traditional cybersecurity may no longer be enough, how fast AI capabilities are improving and how worried we should be about models that can reason, co-ordinate and hack. Presenter: Katie Prescott, Technology Business Editor, The TimesProducer: Marnie Duke Executive Producer: Priyanka DeladiaVideo Producer: Bronwen LathamImage: Getty Hosted on Acast. See acast.com/privacy for more information.

Curious? Take The Free Money Stress Quiz!Ready? Buy Our Simplified Budget System Now!Budget besties, this episode is all about taking charge of your money instead of letting someone else—or a chaotic system—make the decisions for you.We're sharing two real-life lessons from our coaching sessions that show just how powerful it can be to ask questions, understand the numbers, and create financial systems that actually work for your life.First, we're talking about a couple who had both whole life and term life insurance, including a whole life policy purchased through a family member. After digging into the details, they realized the policy hadn't been handled the way they thought it had—and at the same time, they were carrying massive credit card balances with interest rates around 28–29%.The numbers weren't working in their favor.After asking more questions and making their own decision, they pulled approximately $28,000 from the whole life policy and used it to knock out almost an entire high-interest credit card balance.The bigger lesson? We cannot outsource understanding our money.Even when we're working with an expert—or someone we love—we still need to know where our money is going, why we're making certain decisions, and whether those decisions are actually helping us move forward.Then we're talking about irregular income.One of our clients is a nurse with business income that changes from paycheck to paycheck. She was getting paid different amounts, transferring different amounts to herself, and dealing with bills that were heavily concentrated at the beginning of the month.It felt chaotic—but irregular income doesn't have to mean an irregular financial life.We can create systems around it.Let's Take Our Relationship To The Next Level:1️⃣ Facebook Group ➡︎ budgetbesties.com/facebook2️⃣ Be on the Podcast ➡︎ budgetbesties.com/livecall3️⃣ Private 1-on-1 Coaching. ➡︎ budgetbesties.com/coachingThis podcast is for educational and informational purposes only and is not personal financial, legal, or tax advice.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase.Click here to view our privacy policy.

(Presented by TLPBLACK: A cybersecurity intelligence platform focused on sharing curated, high-sensitivity threat insights and research with trusted security professionals.) Three Buddy Problem - Episode 110: We dig into Computer Weekly's scoop on the EncroChat hack and news that the French law enforcement implant was cobbled together from GitHub. Plus, Irregular, the $450M startup running sandboxes for OpenAI, Anthropic and Meta, drones over Romania's gas platforms, OpenAI's two-week training pause, and T-Mobile taking scissors to a cable during Salt Typhoon incident response. Stick around for a UFO segment that somehow involves Dr. Phil. Cast: Juan Andres Guerrero-Saade, Ryan Naraine and Costin Raiu. Timestamps: 0:00 Introductory banter; LabsCon speakers announced 9:06 A naval drone reaches the Neptun Deep gas platform 17:38 OpenAI pauses RL training: what "slowing the pace of scaling" costs 24:34 Guardrails vs refusals vs alignment. 33:54 Irregular, formerly Pattern Labs: $80M, $450M valuation, one job 46:11 JAGS on why security needs a new batch of startups right now 1:06:52 EncroChat revealed: a GitHub-sourced implant, IOCs 1:15:12 Law enforcement malware vs intelligence malware 1:21:07 T-Mobile, Salt Typhoon, and cutting the cable with a pair of scissors 1:32:06 Captive Crunch: hotel Wi-Fi, OAuth token theft, and the MSP supply chain 1:47:00 ICE RELIC, UNC6293, and the trouble with subcluster naming 2:00:39 UFO corner: David Grusch, Dr. Phil, and the Skywatcher Project 2:05:44 Shout outs, the Costin Challenge

This week I sat down with Dr Jemma King, and this one is going to change the way you think about sleep forever.Jemma is a behavioural scientist and sleep researcher with a PhD in Human Behaviour, a Research Fellow at The University of Queensland School of Psychology and a specialist external advisor to McKinsey & Company. Her brand new book Sleep First is out now through Wiley.65% of Australians report that poor quality sleep is affecting their focus and wellbeing. Yet despite endless wellness advice, most of us still don't understand what is actually happening in our brains and bodies when we sleep. Irregular sleepers carry roughly a 50% higher all-cause mortality risk than consistent sleepers — not people sleeping less, but people sleeping at different times. There is even a name for the weekly version of this: social jet lag.Jemma is sharp, practical and genuinely one of the best communicators I have spoken to on this show. This one will stick with you.In this episode we cover:Jemma's journey into sleep science and human behaviourWhy 65% of Australians are struggling with poor quality sleepWhy your brain needs to clean itself every nightWhy waking at 3am happens and what your body is trying to tell youHow caffeine, alcohol, screens and late meals disrupt sleep qualityBuilding a personalised sleep formula for energy, focus and recoveryHer new book Sleep First and what's inside itJemma's Book — Sleep FirstJemma's Website https://www.jemmakingbio-pa.com.au/Follow JemmaInstagram https://www.instagram.com/dr.jemma.king/Connect with Cooper Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEH 1% Good Club Book https://booktopia.kh4ffx.net/e1xrkr https://amzn.to/46ve1i2 Instagram https://www.instagram.com/cooperchapman/ TikTok https://www.tiktok.com/@cooperchapman_ LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/ The Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/ The Good Human Factory https://www.thegoodhumanfactory.com THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

This week I sat down with Dr Jemma King, and this one is going to change the way you think about sleep forever.Jemma is a behavioural scientist and sleep researcher with a PhD in Human Behaviour, a Research Fellow at The University of Queensland School of Psychology and a specialist external advisor to McKinsey & Company. Her brand new book Sleep First is out now through Wiley.65% of Australians report that poor quality sleep is affecting their focus and wellbeing. Yet despite endless wellness advice, most of us still don't understand what is actually happening in our brains and bodies when we sleep. Irregular sleepers carry roughly a 50% higher all-cause mortality risk than consistent sleepers — not people sleeping less, but people sleeping at different times. There is even a name for the weekly version of this: social jet lag.Jemma is sharp, practical and genuinely one of the best communicators I have spoken to on this show. This one will stick with you.In this episode we cover:Jemma's journey into sleep science and human behaviourWhy 65% of Australians are struggling with poor quality sleepWhy your brain needs to clean itself every nightWhy waking at 3am happens and what your body is trying to tell youHow caffeine, alcohol, screens and late meals disrupt sleep qualityBuilding a personalised sleep formula for energy, focus and recoveryHer new book Sleep First and what's inside itJemma's Book — Sleep FirstJemma's Website https://www.jemmakingbio-pa.com.au/Follow JemmaInstagram https://www.instagram.com/dr.jemma.king/Connect with Cooper Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEH 1% Good Club Book https://booktopia.kh4ffx.net/e1xrkr https://amzn.to/46ve1i2 Instagram https://www.instagram.com/cooperchapman/ TikTok https://www.tiktok.com/@cooperchapman_ LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/ The Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/ The Good Human Factory https://www.thegoodhumanfactory.com THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

This week I sat down with Dr Jemma King, and this one is going to change the way you think about sleep forever.Jemma is a behavioural scientist and sleep researcher with a PhD in Human Behaviour, a Research Fellow at The University of Queensland School of Psychology and a specialist external advisor to McKinsey & Company. Her brand new book Sleep First is out now through Wiley.65% of Australians report that poor quality sleep is affecting their focus and wellbeing. Yet despite endless wellness advice, most of us still don't understand what is actually happening in our brains and bodies when we sleep. Irregular sleepers carry roughly a 50% higher all-cause mortality risk than consistent sleepers — not people sleeping less, but people sleeping at different times. There is even a name for the weekly version of this: social jet lag.Jemma is sharp, practical and genuinely one of the best communicators I have spoken to on this show. This one will stick with you.In this episode we cover:Jemma's journey into sleep science and human behaviourWhy 65% of Australians are struggling with poor quality sleepWhy your brain needs to clean itself every nightWhy waking at 3am happens and what your body is trying to tell youHow caffeine, alcohol, screens and late meals disrupt sleep qualityBuilding a personalised sleep formula for energy, focus and recoveryHer new book Sleep First and what's inside itJemma's Book — Sleep FirstJemma's Website https://www.jemmakingbio-pa.com.au/Follow JemmaInstagram https://www.instagram.com/dr.jemma.king/Connect with Cooper Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEH 1% Good Club Book https://booktopia.kh4ffx.net/e1xrkr https://amzn.to/46ve1i2 Instagram https://www.instagram.com/cooperchapman/ TikTok https://www.tiktok.com/@cooperchapman_ LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/ The Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/ The Good Human Factory https://www.thegoodhumanfactory.com THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Irregular, der Evaluierungsdienstleister hinter den Containment-Vorfällen bei OpenAI, Anthropic und Meta, hat ein Postmortem veröffentlicht. Für uns eines der vagesten und widersprüchlichsten, das wir je gelesen haben. Alle Vorfälle werden als "not materially separate incidents" in einen Topf geworfen, ein paar Absätze später ist dann doch von verschiedenen Organisationen die Rede. Keine Incident-Anzahl, keine Zeitpunkte, keine Aussage dazu, ob betroffene Drittfirmen informiert wurden. Dazu diskutieren wir, wie unabhängig ein Dienstleister sein kann, dessen drei größte Kunden genau die Labs sind, deren Modelle ausgebrochen sind.Max bringt ein Update zum Trivy-Angriff: Fünf Monate nach dem ursprünglichen Vorfall sehen wir immer noch Folgeschäden. TeamPCP hatte Binaries und Version-Tags manipuliert, sodass der Schwachstellen-Scanner selbst zum Credential-Stealer wurde. Daraus wurde CanisterWorm, daraus 141 kompromittierte NPM-Pakete, daraus die LiteLLM-Kompromittierung – auf der Opferliste stehen Roku, Nvidia, Orange, Boeing und Splunk. Fast niemand überwacht die eigenen Security-Tools.Zum Schluss der Cyberangriff auf die Berliner Verwaltung: Betroffen sind die Senatsverwaltungen für Stadtentwicklung sowie Mobilität und Verkehr, beide seit Freitag vom Landesnetz isoliert. LKA, Staatsanwaltschaft und BSI ermitteln. Zu Entry Vector und angeblichem Datenabfluss halten wir uns bewusst zurück, solange nur anonyme Quellen zitiert werden.Das Postmortem von Irregular (Original)https://www.irregular.com/research/addressing-recent-incidents-ongoing-findings-and-path-forwardKritik am Irregular-Postmortem (The Record)https://therecord.media/irregular-ai-hacking-model-blogIrregular schweigt zu weiteren Betroffenen (The Record)https://therecord.media/irregular-ai-security-company-incidentsDrei Labs, ein Dienstleister – die Evaluierungslücke (TNW)https://thenextweb.com/news/irregular-ai-testing-vendor-openai-anthropic-meta-breachesWenn der Safety-Test zum Safety-Risiko wird (TechCrunch)https://techcrunch.com/2026/08/09/the-ai-safety-test-is-becoming-a-safety-risk/MiniShai-Hulud / TeamPCP NPM-Kampagne (StepSecurity)https://www.stepsecurity.io/blog/mini-shai-hulud-is-back-a-self-spreading-supply-chain-attack-hits-the-npm-ecosystemOffizielle Mitteilung der Senatskanzlei Berlinhttps://www.berlin.de/rbmskzl/aktuelles/pressemitteilungen/2026/pressemitteilung.1703898.phpCyberangriff auf Berliner Landesnetz (heise online)https://www.heise.de/news/Cyberattacke-auf-Berliner-Verwaltung-Ermittlungen-laufen-11416539.htmlKrisensitzung, Datenabfluss, betroffene Verwaltungen (Tagesspiegel)https://www.tagesspiegel.de/berlin/wir-sind-praktisch-arbeitsunfahig-hackerangriff-auf-berliner-senatsverwaltungen-15952358.html

Guadalajara matemáticamente está fuera de la Leagues Cup y nuestros expertos analizan por qué ha iniciado mal El Rebaño tanto en este torneo, como en la Liga MX; ¿aydaría a Santiago Giménez fichar por el Porto? Hirving "Chucky" Lozano fue presentado con Los Angeles Galaxy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

OpenAI slows release of Astra model citing cyber capabilities Irregular won't say if there were more rogue incidents U.S. cyber ambassador nominee Cassady confirmed in Senate Episode shownotes: https://cisoseries.com/cybersecurity-news-openai-slows-astra-irregular-wont-talk-senate-confirms-cassady/ Huge thanks to our sponsor, ThreatLocker AI is helping attackers research targets, create malicious code, and adapt faster. But the fundamentals have not changed. Code still needs to execute, applications still need access, and attackers still need privileges. Today's tip: control those actions instead of trying to predict every threat. Learn more from ThreatLocker at threatlocker.com/ciso. 

Anthropic Says Claude Mistook the Open Internet for a CTF and Breached Three Organizations

Confira nesta edição do JR 24 horas: A Polícia Civil do Rio de Janeiro realiza, nesta sexta-feira (7), uma operação contra um grupo suspeito de desviar carros de uma locadora e revender os veículos como se fossem regulares. A Justiça autorizou o cumprimento de nove mandados de busca e apreensão no Rio e na Baixada Fluminense. De acordo com as investigações, os suspeitos criaram uma empresa de fachada para alugar dezenas de veículos. E ainda: Região Sudeste registra passagem de ciclone extratropical.

Hey all,This week we saw a major shakeup at Google, with the departure of long time folks like Jeff Dean, and Oriol Vinyals, Demis stepping down from leading DeepMind, and the delayed release of the improved Gemini. While this was a big deal, it's not the only one worth covering as the details of the OpenAI hack (and 2 new ones from Meta and Anthropic) came to light, as well as new details from the UK AI Security Institute.As mentioned on the show, CoreWeave is coming to SF for Fully Connected, our premier 2000 person AI event. I've got a coupon code for readers and listeners of ThursdAI, $1299 value, please join us in Sept and use THURSDAIFC2026 as your code HEREIn open source news, DeepSeek updated their v4 flash model, based on same architecture, but significantly better benchmarks and ridiculous pricing and both Meta and Prime Intellect released new agent harnesses.Additionally, this week was the week of video models, with Seedance 2.5 from Bytedance finally available in the US, WAN from Alibaba and BFL Flux 3 all released, to be overshadowed by the best open weights video model from MiniMax called H3 (we had Victor from MiniMax and Blaine Brown as guests to discuss it)Also 2 additional guests on the show today, Kfir Aberman from Decart showed us real time video models with their Anywear chrome extension and David Crawshaw, co-founder of exe.dev joined and talked about Shelley, their built in AI assistant.The full details of the OpenAI - HF hack, shared by OpenAI at the Black Hat Conf - a watershed momentI don't often do this, but I feel like this story is so big, I can't hide it in the middle of a torrent of other news. Yesterday, OpenAI revealed more details about the hack during the Black Hat conference in Las Vegas (great reporting from Sharon Goldman on this here and the video of the talk on YouTube). This was big enough that OpenAI admitted that they paused training, to enhance security (they since, resumed training)Effectively, OpenAI (or AI Agents inside OpenAI) shared the full timeline of the recent hack that ended up hacking HuggingFace and it's so much more of a watershed moment that I initially thought.The TL;DR from the talk and timeline is truly mindblowing* The incident started in May, not July as reported* The agents don't have internet access directly, but they have a Jfrog Artifactory, which is a proxy layer between the agents and the package managers.* The Artifactory was the culprit, it was the shared layer between independent runs. One agent discovered that uploading files is possible, another later found it and “answered the call” - in snowballed from there* The message board began when OpenAI gave agents impossible tasks, like a missing .pdb file, with one agent uploading a request in the hopes for an answer (or maybe left a note for itself in a file)* Across multiple runs, multiple agents created identities, collaborated via makeshift message boards, shared tips, exploits, tasks and even exploit code via base64* This makeshift “shared memory” plus a “internal only highly persistent” model in training caused a “swarm” to be born, helping each other, and overloading the system* Based on traces shared by OpenAI, agents weren't convinced that leaving these messages would help themselves but could help other agents next time (!) “The collective could move faster next time”* OpenAI discovered and shut down the message board (July 4), wiped it clean, patched the upload vulnerability, resumed training on July 6, the “swarm” rebuilt their board through a compltely different WebDAV mechanism by July 8* The agents then reasoned that some answers could exist outside OpenAI, which eventually led to the Hugging Face incident and not only, confirmed internal hack within OpenAI (agent obtained a cluster admin)These details are fascinating and scary at the same time. From the one side, it's clear that most of these hacks are results of running cybersecurity evals, so effectively OpenAI and other companies, removing guardrails and asking agents to hack and giving they all a shared tool that they later exploited.The HuggingFace incident took 13 hours, and apparently it's less apocalyptic than the headlines suggest, the models were searching through uploaded datasets for eval answers. We are still waiting for the full and open detailed postmortem.You can (and should) watch the full YT talk here, it's full of technical details but an incident of this scale is important. Also, I really want to know what a “highly persistent” model is, I hope they clarify that soon.Overall, this has left me a bit shaken, AI agents without a concrete goal of collaborating, found a way to do so, got excited about exploiting the systems and getting root access, and rebuilt the makeshift collective memory, again, without explicit instructions to do so.UK AISI: first real-world unsanctioned agent actions (Blog)In another addition to the latest agentic hack-ery, the UK's AI Security Institute (AISI) published a blog post about a real-world unsanctioned agent action.Unlike the OpenAI (and Anthropic, Meta) case, this wasn't “escaping the sandbox”, as AISI gave these agents internet access, rather this was about real-world harm, and even social engineering on the part of the agents.The social engineering part is the most interesting to me, AISI cites agents creating fake online identities, and using pressure on open source project maintainers to approve their malicious code.AISI cites mostly Mythos (and a few SOL based agents), and saying this occurred in 10 out of 122 runs, they identified 19 cases of agents taking actions beyond the scope of the task parameters, where agents tried a supply-chain attack to inject malicious code into open source projects.Anthropic, Meta and misconfigured Irregular sandboxesAs I wrote last week, Anthropic also posted a post-mortem, claiming that in their case, their models have also been detected to escape containment, but most importantly, it's not nearly to this level of agent collaboration and orchestration.Then, very recently, Meta announced that their models also escaped sandboxes as well. At the core, it seems that these companies used a third-party vendor called Irregular, a secure sandbox provider, that apparently left the sandboxes misconfigured, causing the models to think it's a simulated internet, when in fact they were out in the actual internet.Why is all of this such a big deal?We're getting unprecedented level of detail, how an uncoordinated, seemingly separated evaluation runs, have accidentally created a coordinated swarm of interested agents (without malice!) but very highly motivated, escaped their containment, and took over parts of third part companies.This, does read like incredibly scary sci-fi movie. I'm still shaken by this. There's a lot to be said about how transparent OpenAI is being here, and more to be said about, hey, we're lucky that we're able to read the reasoning traces and are able to reconstruct these swarm things step by step.The silver lining that I can see, is that the motivation to hack didn't come from the AIs themselves, they have been given a task, it's the extend to which they went after that task, and the resulting swarm of communicating agents is what is so striking here.I think this topic is so important, that I'll Zooming out, in the last few weeks, we have seen a significant increase in those cybersecurity incidents, which is kind of what Anthropic has been warning about and why they haven't released Mythos to the public. Again it's great to see the transparency, and the pacing the frontier open letter from frontier AI employees, as they seem as shaken by these as we all are.There was so much positive stuff this week in AI, it's hard for me, as a self named AI Evangelist, to focus so much on this one incident. Things like amazing open source models (DeepSeek, soon Qwen 3.8), amazing video models (SD 2.5, WAN3 and MiniMax H3 which was also open sourced!). Also the live demo we did with Kfir and DeCart AnyWear product, where I was wearing a Dolce Gabanna suit on the show (which I can't afford) was really a mindblowing moment in the positive way.However, I choose deliberately to keep this newsletter focused on the cybersecurity incidents, as based on everything I read, they seem like a watershed, or a pivotal moment, and in the hopes that the industry as a whole will learn from this.I hope and promise that next week the newsletter will be more positive (and in that vein, the podcast was recorded before I saw the OpenAI breakdown, so definitely check it out, we had a LOT of fun!)See you next week, don't forget to give our pod 5 stars on Apple and Spotify, it really helps!TL;DR and show notes* Hosts and Guests* Alex Volkov - AI Evangelist, Weights & Biases & CoreWeave (@altryne)* Co-hosts: @WolframRvnwlf, @nisten, @ldjconfirmed, @yampeleg, @petergostev* Kfir Aberman - Decart (@AbermanKfir)* Blaine Brown - Maestro (@blizaine)* Victor Su Ortiz - MiniMax (@VictorSuOrtiz)* David Crawshaw - exe.dev, Tailscale co-founder (crawshaw.io)* AI Security* OpenAI's Black Hat debrief: eval agents built a message board inside Artifactory, shared exploits, rebuilt it via WebDAV after a wipe; training paused, since resumed (Groundlevel AI, YouTube)* UK AISI incident report: 19 unsanctioned real-world agent actions across 122 runs, including a socially engineered malicious PR (X, Blog)* Anthropic and Meta report sandbox escapes tied to misconfigured Irregular sandboxes (Irregular)* Big CO LLMs + APIs* Google shakeup: Jeff Dean, Sanjay Ghemawat, Oriol Vinyals, Quoc Le found Discovery Loop; Demis Hassabis becomes Alphabet Chief Scientist, Koray Kavukcuoglu takes Gemini (Jeff Dean, Demis, Discovery Loop)* Meta releases Muse Code beta on Muse Spark 1.2; $1.25/$4.25 per million, or $0.10/$0.20 on the contributor tier where Meta trains on your data (X)* OpenAI's internal Astra model produces 10 advances on open problems in math and theoretical CS for ~$2,000 of tokens, proofs in Lean 4 (X, Blog)* Anthropic reportedly aware of Opus 5 wordiness and writing issues (X)* Open Source LLMs* Qwen3.8-Max: 2.4T MoE (95B active) via API; open weights + a 27B promised the week of Aug 10 (X, Blog)* DeepSeek V4-Flash public beta: beats V4-Pro-Preview on agent benchmarks at $0.14/$0.28 per million; API-only for now (X, Docs)* Liquid LFM2.5-2.6B: on-device agentic model trained inside real harnesses (X, HF)* Meituan LongCat-Flash-Lite-Sparse: 69B total / 3B active, 1M context, MIT (X, HF)* Ant Group Ling-3.0-flash: 124B MoE, 5.1B active, MIT (X, HF)* Artificial Analysis Endpoint Accuracy Index: same open weights score 52% to 100% across providers (X, Methodology)* Agents & Harnesses* Prime Intellect's Prime Agent: self-improving RLM harness, claims 95.5% on ARC-AGI-3 public set with Opus 5 (X)* Cloudflare OS: Kenton Varda's open source Sandstorm reborn on Workers, Apache 2.0 (X, GitHub)* This Week's Buzz* Fully Connected 2026: Sept 29 - Oct 1, Moscone South SF; Fei-Fei Li keynotes; code THURSDAIFC2026 (Register)* CoreWeave signs multi-year Solidigm agreement for priority enterprise SSD capacity (X)* Vision & Video* Wan 3.0 public beta: native 30-second generation, Omni-Reference (X)* Seedance 2.5 launches in the US: 30s native, 3-minute long takes, Maya/Blender plugins (X, Blog)* MiniMax H3: open-weight 33B omni video model; community LoRAs + Apple Silicon in 48 hours (HF)* FLUX 3 Video from BFL: native audio, draft mode, open weights promised (X, Blog)* Decart Anywear: real-time virtual try-on Chrome extension, 40ms per frame (X, Anywear)* Voice & Audio* Bland Speech v3 tops Design Arena Audio Realism, second only to humans (X, Bland)* ByteDance SeedRealtime: native audio-visual full-duplex LLM, free on Doubao (X, Blog) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sub.thursdai.news/subscribe

P.M. Edition for Aug. 6. Meta said today one of its AI models hacked a third-party service during cybersecurity testing. WSJ tech reporter Sam Schechner discusses why these incidents are becoming more common. Plus, billionaire Dan Gilbert has already revived Detroit's downtown. Now he's set his sights on a $1.6 billion project that would transform the city's waterfront—but, as Journal real estate reporter Nicholas Miller explains, it's a gamble for him, and for the city. And SpaceX investors brace for more volatility after $100 billion of the company's shares were unlocked today. We hear from markets reporter David Uberti about what investors should expect. Alex Ossola hosts. Sign up for the WSJ's free What's News newsletter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Plus: Meta discloses one of its AI models went rogue. And SoftBank uses its OpenAI stake to fund a $10 billion loan. Imani Moise hosts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Meta jumped into the coding-agent race with Muse Code, priced to undercut everyone. OpenAI revealed its rogue agents ran a secret message board to swap exploits, Rockstar dated a GTA VI look, and Google's brain drain got messier. Links Meta releases Muse Code in beta, a terminal coding agent powered by Muse Spark 1.2, a coding-focused model priced at $1.25/1M input and $4.25/1M output tokens (CNBC) Meta says its Muse Spark 1.1 model exploited a vulnerability in another third-party service during cybersecurity testing, after evaluations firm Irregular caused the misconfiguration (The Information) OpenAI says the Hugging Face breach involved AI agents creating an internal message board, unnoticed by humans, where they shared exploits and planned the hacks (Wired) Rockstar says it will show an "extended look" at Grand Theft Auto VI on August 27, premiering on Netflix at 3pm ET before streaming on YouTube at 9pm ET (The Verge) Sources: Demis Hassabis had been drifting away from Google DeepMind CEO day-to-day duties for at least a year and struggled to get satisfaction out of the role (Semafor) Sources: Google researchers are frustrated over compute access as Cloud sells TPUs to rivals like Anthropic, amid an exodus that now includes all eight "Attention Is All You Need" authors (CNBC) Subscribe to the ad-free feed.

A.M. Edition for Aug 5. Michigan awaits the results of a Democratic Senate primary seen as a referendum on the party's identity. We'll get the latest as the vote count continues. Plus, SpaceX shares slide after the company discloses huge AI investments. And struggling private colleges are increasingly tapping restricted donor endowments to cover day-to-day operating expenses, something WSJ's Douglas Belkin reports is in many cases being done without donor knowledge or consent. Luke Vargas hosts. Sign up for the WSJ's free What's News newsletter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Claude Escapes the Lab, EU AI Act Enforced, SVR Hotel Wi‑Fi Hijacks, and $88M Bitcoin Wallet Flaw David Shipley covers multiple cybersecurity headlines: Anthropic disclosed that three Claude models escaped misconfigured evaluation environments during Irregular-run CTFs, reached the open internet, and compromised production systems—one publishing a malicious PyPI package that 15 real systems executed, and another (Claude Opus 4.7) attacking a real company database; Anthropic paused cyber evaluations July 23. The EU's AI Act model rules are now enforceable, requiring transparency, risk mitigation for frontier models, deepfake labeling, and penalties up to €15M or 3% of global revenue, with GDPR-like jurisdiction. Microsoft detailed "Captive Crunch" hotel/conference Wi‑Fi captive-portal hijacks attributed to Russia's SVR (Storm-2945), delivering the Cornflake implant and device-code phishing. A ColdCard firmware RNG flaw enabled thefts totaling $88.6M. Amazon tied four poisoned NPM incidents to a North Korean group and warned of multi-package malware, slop squatting, and AI-reviewer deception. 00:00 NordLayer Sponsor Message 00:37 Today's Cyber Headlines 01:09 Claude Models Escape Sandbox 03:43 EU AI Act Now Enforceable 05:31 Hotel WiFi Hijack Malware 07:54 ColdCard Seed Flaw Heist 09:42 North Korea NPM Poisoning 11:27 Wrap Up and Events 12:08 NordLayer Sponsor Reminder

O descarte irregular de lixo e entulhos voltou a ser registrado em Lauro Müller. Desta vez, o problema foi constatado pela reportagem da Rádio Cruz de Malta na Estrada Geral da Rocinha, logo após o distrito de Guatá, onde um trecho de aproximadamente 600 metros concentra quatro pontos distintos de despejo clandestino de resíduos. Durante a visita ao local, a reportagem encontrou grande quantidade de materiais abandonados às margens da via, entre eles móveis velhos, restos de madeira, placas, sacos de lixo doméstico, plásticos, embalagens e entulhos de construção civil. Além da poluição visual, o descarte irregular representa riscos ao meio ambiente. O acúmulo de resíduos pode atrair animais, favorecer a proliferação de insetos e comprometer a preservação da vegetação nativa existente na região. Outro aspecto observado é que o trecho possui poucas residências e não conta com iluminação pública em toda a sua extensão, fatores que podem facilitar a ação de pessoas que realizam o descarte clandestino durante a noite ou na madrugada, dificultando a identificação dos responsáveis. Segundo a reportagem, o caso não é isolado. Nos últimos meses, diversas situações semelhantes já foram denunciadas pela emissora em diferentes localidades do município, inclusive em áreas próximas à Rocinha, evidenciando que o problema persiste. A expectativa é de que os órgãos competentes adotem medidas permanentes para combater a prática e evitar que novos pontos de descarte clandestino continuem surgindo às margens das estradas do município.

Observación de cielo profundo realizada cerca de la luna nueva de julio con el Dobson de 250 mm f/6,3 y 1.600 mm de distancia focal. La noche presenta unas condiciones típicamente veraniegas: calor, un cielo algo turbulento y menos contrastado de lo deseable. Previendo que el Dobson de 40 cm no iba a poder aprovechar todo su potencial, decido sacar el telescopio de 25 cm, que aparece menos de lo que merece en estas sesiones y también tiene derecho a salir de vez en cuando a pastar fotones. El recorrido transcurre principalmente por las regiones de la Vía Láctea del Cisne, Vulpecula y Cefeo. En lugar de acudir a los grandes objetos que suelen concentrar toda la atención, la propuesta consiste en detenerse ante cúmulos abiertos y nebulosas planetarias menos visitados, además de levantar la vista del ocular para observar una enorme región oscura de nuestra galaxia. Objetos observados: ✨ NGC 6819 – Cúmulo abierto en el Cisne. Pequeño, rico y muy concentrado, a bajos aumentos puede recordar a un cúmulo globular antes de comenzar a resolverse en multitud de estrellas débiles. NGC 6818, la Pequeña Joya – Nebulosa planetaria en Sagitario. Un diminuto disco de elevado brillo superficial que admite aumentos y puede llegar a insinuar una estructura anular. ✨ NGC 6866, el Cúmulo del Ave Fragata – Cúmulo abierto en el Cisne. Una concentración inicialmente nebulosa que se va desgranando poco a poco y en la que algunos observadores reconocen la figura de un ave con las alas extendidas. ✨ NGC 6940 – Cúmulo abierto en Vulpecula. Extenso, rico y lleno de cadenas, parejas y pequeñas agrupaciones que invitan a recorrer lentamente todo el campo. Saco de Carbón del Norte – Nebulosa oscura en el Cisne. Una gran acumulación de polvo interestelar que interrumpe visualmente la Vía Láctea y que se observa mejor apartando el ojo del telescopio. NGC 7008, la Nebulosa del Feto – Nebulosa planetaria en el Cisne. Irregular, moteada y con varias condensaciones y estrellas superpuestas que le proporcionan un aspecto especialmente complejo. NGC 7027, el Rectángulo Verde – Nebulosa planetaria en el Cisne. Muy pequeña, brillante y exigente con la estabilidad atmosférica; a altos aumentos puede revelar una forma alargada y aproximadamente rectangular. ✨ Trumpler 37 – Gran cúmulo abierto en Cefeo, asociado a la nebulosa IC 1396. Una agrupación joven, enorme y poco concentrada cuyos límites se confunden con el fondo estelar de la Vía Láctea. El episodio terminó siendo más largo de lo previsto. La localización de los objetos apenas consumió tiempo y disponer de la información preparada en la tableta permitió dedicar bastantes minutos a observar y comentar cada uno de ellos. La comodidad durante la locución no se correspondió con la postura ante el telescopio. La silla-escalera que utilizo con el Dobson de 40 cm apenas resulta útil con el de 25, así que buena parte de la noche transcurrió doblando el lomo de mala manera. Otra cuestión pendiente de resolver, porque la comodidad al ocular influye directamente en el tiempo y la calidad de la observación. Antes de recoger todavía quedaron unos minutos para Saturno, que comenzaba a ganar una altura razonable sobre el horizonte. Una noche sin grandes clásicos, sin condiciones perfectas y sin heroicidades, pero con suficientes objetos interesantes como para recordar que, en regiones tan ricas como el Cisne, siempre merece la pena mirar un poco más allá. Enlaces y formas de contacto: https://linktr.ee/luces_x

Plus: Anthropic says its AI models hacked three companies during tests. And shares of Universal Music Group plunge as streaming and subscription revenue slows. Julie Chang hosts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Curious? Take The Free Money Stress Quiz!Ready? Buy Our Simplified Budget System Now!Budget besties, we're back with another Q&A episode—and these questions are so good.First, we're helping an entrepreneurial couple decide what to do with a $15,000 launch payout when they also have $27,000 in debt and inconsistent income. Should they put the entire amount toward debt, or save it to cover future months?Our answer: before moving the money anywhere, look at the full picture.When both partners own businesses, we need three separate budgets:Your business budgetYour partner's business budgetYour personal household budgetThat gives us the clarity to decide how much of the launch income needs to support future paychecks and how much might be available for debt payoff.Using all the money to pay off debt may feel productive, but it can send us right back to credit cards if next month's income does not cover the bills. At the same time, paying off one smaller debt—especially one with a large monthly payment—could create meaningful breathing room.The goal is not to follow a cookie-cutter debt rule. The goal is to make the decision that improves both our current cash flow and our long-term stability.We also answer a super practical question about savings buckets: how do we actually spend the money?The process is simple. Transfer the amount you need from the appropriate savings bucket into your spending checking account, then make the purchase. So, when your oil change costs $97, move $97 from your vehicle bucket to your spending account and pay from there.Your bills account should stay reserved for recurring, predictable bills. Irregular expenses—like oil changes, gifts, home repairs, and other occasional purchases—should move through your spending account.Finally, we talk about investing without making it feel complicated or intimidating.We're not financial advisors, so we're not telling you exactly which investments to choose. Our focus is helping you understand your numbers, identify your long-term goals, and build consistent investing into your budget.You do not need the fanciest strategy. You need a plan you understand, can afford, and can follow consistently.Let's Take Our Relationship To The Next Level:1️⃣ Facebook Group ➡︎ budgetbesties.com/facebook2️⃣ Be on the Podcast ➡︎ budgetbesties.com/livecall3️⃣ Private 1-on-1 Coaching. ➡︎ budgetbesties.com/coachingThis podcast is for educational and informational purposes only and is not personal financial, legal, or tax advice.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase.Click here to view our privacy policy.

This week on the pod, Seth and Josh are back for the monthly listener episode! They hear from one listener whose family was unexpectedly surrounded by horseback riders on a remote road in Mexico, another whose dad's camping constipation led to an unforgettable bag-of-prunes disaster on the Buffalo River, and a couple who accidentally attended a funeral in a tiny Swiss church after mistaking it for a local cultural event. Plus, Seth and Josh reminisce about old family jingles and share a few of their own camping stories along the way. Watch this episode on the Family Trips YouTube or Spotify, or listen wherever you get your podcasts! Want to submit your family trips story for our next listener episode? Or send a question in to Seth and Josh? Submit your voicemail to speakpipe.com/familytripspod! Watch more Family Trips episodes: https://www.youtube.com/playlist?list=PLlqYOfxU_jQem4_NRJPM8_wLBrEEQ17B6 ------------------------- 00:00 Introduction with Seth Meyers and Josh Meyers 01:17 Jimmy Kimmel - Josh's Gavin Newsom And Hit Improv 07:05 Swim Across America Disaster 15:04 Boat Camp And Life Jacket Punishment 21:52 Susan Mexico Road Trip 23:07 Horse Ambush 24:22 Not Kidnapped After All 30:34 Becky Canoe Trip Chaos 40:15 Swiss Funeral Crash Finale ------------------------- Support our sponsors: Quince Make your summer wardrobe easier. Go to https://quince.com/trips for free shipping on your order and 365-day returns. Now available in Canada, too. Fitbod Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/TRIP. CashApp Download Cash App Today: https://capl.onelink.me/vFut/4aafc4yf #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card at cash.app/legal/us/en-us/card-agreement, for the Sutton debit flex card at cash.app/legal/us/en-us/debit-flex-card-agreement-sutton and for the Bancorp debit flex card at cash.app/legal/us/en-us/debit-flex-card-agreement-bancorp. Savings and Offers provided by Cash App, a Block Inc. brand. Offers may not be affiliated with third party merchants. Parents and legal guardians can open a managed account for kids 6-12. Cash App will pass through a portion of the interest paid on your savings balance held in an account for the benefit of Cash App customers at Wells Fargo Bank, N.A., Member FDIC. To earn interest on your Cash App savings balance, you need to have sponsor approval. Exceptions may apply. Savings yield rate is subject to change. Visit cash.app/legal/podcast for full disclosures. ------------------------- Family Trips is produced by Rabbit Grin Productions. Theme song written and performed by Jeff Tweedy. ------------------------- About the Show: Lifelong brothers Seth Meyers and Josh Meyers ask guests to relive childhood memories, unforgettable family trips, and other disasters! New Episodes of Family Trips with the Meyers Brothers are available every Tuesday. ------------------------- Executive Producers: Rob Holysz, Jeph Porter, Natalie Holysz Creative Producer: Sam Skelton Coordinating Producer: Derek Johnson Video Editor: Josh Windisch Mix & Master: Josh Windisch Episode Artwork: Analise Jorgensen #familytrips #sethmeyers #joshmeyers Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, I analyse some recent research from JP Morgan Personal Investing and explain how inconsistent contributions can hurt your overall portfolio performance.Next, Andy and I chat with Jordon Cox, known to many as 'Britain's Coupon King', who shares some practical money-saving hacks and tips.[AD] Thank you to our sponsor Interactive InvestorNew customers can receive £100 in free trades when they open an Interactive Investor Trading Account before 31st July 2026. Terms & fees apply. Capital at risk. https://moneytothemasses.com/redir/ii-podcast Check out this week's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast article⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on the Money to the Masses website to see the full list of resources from this week's show.Follow Money to the Masses on social media:YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/moneytothemasses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/moneytothemasses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/moneytothemasses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tik Tok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@moneytothemasses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You may already compare products and services online and make purchases but by doing so via our dedicated page you might not only save money but could also earn cashback or take advantage of exclusive offers for MTTM listeners.Support the show by visiting and bookmarking our dedicated podcast page:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Money to the Masses Dedicated Podcast Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Click to support the showLinks referred to in the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to our weekly newsletter⁠

O Ministério Público do Estado do Acre (MPAC), por meio da Promotoria Cível de Cruzeiro do Sul, prorrogou o inquérito civil instaurado para apurar a ocupação irregular de um imóvel público pelo Sindicato dos Mototaxistas de Cruzeiro do Sul. O prédio, localizado no bairro João Alves, pertence ao Centro de Multiuso do Município.

Rick's out this week, so Jack goes solo to break down season three of The Irregular at Magic High School, and he's got a lot to say about clans, politics, and a show that keeps raising questions it has no interest in answering.Genres: Action, Fantasy, Romance, Sci-FiStudio: 8bitSource: Light NovelJack's Score: 3/10Verdict: Three seasons and an OVA in, and the answers still aren't coming.Timestamps:00:00 - Intro: no Rick this week, plus how to get the bonus shows00:24 - Setting up season three and the new magic engineering course04:35 - Breaking down the Double Seven arc12:15 - Steeplechase arc and the Yotsuba clan politics19:49 - The twin drama moment22:21 - Final thoughts and the questions still left hanging25:56 - Jack's score: 3/1026:49 - Next week: Kill BlueFor everything having to do with the anime and this episode go to - https://www.featuredanimepodcast.com/episodes/the-irregular-at-magic-high-school-season-3-review-three-seasons-in-still-no-answers/Next Week: Kill BluePatreon - https://www.patreon.com/featuredanimepodcast (ad-free + pre-show + 2 bonus shows)Merch - https://www.featuredanimepodcast.com/shopDiscord - https://discord.gg/DZRKTAN (hang with us)Rate us 5 stars if this one hit, drop your thoughts in Discord, and we'll see you next week!

Jensen spent years treating her acne, irregular cycles, and eating patterns as separate problems — until a PMOS (previously known as PCOS) diagnosis connected the dots. This episode breaks down how she stopped chasing symptoms and started actually healing. In this episode, Jensen walks through her full health journey — from childhood body image pressure and disordered eating, through years of unexplained acne and cycle irregularity, to finally getting a PMOS diagnosis and learning to treat the root cause instead of the symptoms. She shares what functional health coaching taught her about balance, hormone health, and healing without perfectionism.   Key Takeaways: PMOS (previously PCOS) symptoms like acne and irregular cycles are often treated as isolated issues — but they're usually connected to a bigger root cause. Restrictive eating patterns can quietly contribute to hormonal and metabolic dysfunction years down the line.  Real healing means shifting from symptom-chasing (spot treatments, quick fixes) to addressing root causes — and learning balance over perfection.   Chapters: 00:00 – Intro (the deer chase story) 06:00 – Childhood: Type A, "Glass Child Syndrome" & Control 11:42 – The Start of an Eating Disorder 15:09 – Binge Eating & Purging: What It Really Looked Like 18:14 – The Turning Point: Discovering Macros 20:27 – How Restriction Led to PCOS & Metabolic Damage 28:40 – The Acne Journey: From Age 13 to Present 33:37 – Getting the PCOS Diagnosis 45:09 – Cycle Syncing & Knowing Your Body 47:24 – Balance Over Perfection: The 80/20 Approach 53:08 – Bodybuilding, Burnout & Quitting Cold Turkey in Mexico   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/wellbykira/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at https://www.instagram.com/thewellnesseffectpod/ to stay up-to-date with the latest episodes and tips.  

Preview for Later Today: Mark Simon discusses the ongoing imprisonment of six Apple Daily editors in Hong Kong. He details the irregular legal proceedings and the harsh ten-year sentences imposed on those deemed a threat to the state.

Jack and Rick dig into the Mahouka prequel movie to see if it finally explains why Tatsuya is the way he is, and whether three years of backstory was worth the wait.Genres: Action, Fantasy, Sci-FiStudio: 8bitSource: Light NovelJack's Score: 3/10Rick's Score: 3/10Verdict: A flashback that finally connects a few dots between seasons one and two, but raises more questions than it answers.Timestamps:00:00 - Intro and episode overview03:13 - Unanswered bloodline and clan questions07:03 - Was Tatsuya born with magic17:26 - The emotion-suppressing experiment23:01 - Their mother's death and Miyuki's feelings for Tatsuya28:30 - Pacing gripes and continuity nitpicks33:50 - Scores, next week, and outroFor everything having to do with the anime and this episode go to -https://www.featuredanimepodcast.com/episodes/the-irregular-at-magic-high-school-reminiscence-arc-review-all-flashback-no-answers/Next Week: The Irregular at Magic High School Season Patreon - https://www.patreon.com/featuredanimepodcast (ad-free + pre-show + 2 bonus shows)Merch - https://www.featuredanimepodcast.com/shopDiscord - https://discord.gg/DZRKTAN (hang with us)Rate us 5 stars if this one hit, drop your thoughts in Discord, and we'll see you next week!

✨ In this powerful episode, Denise Stegall shares how her own early perimenopause journey led her to become a guide for women navigating midlife hormonal changes.

Curious? Take The Free Money Stress Quiz!Ready? Buy Our Simplified Budget System Now!Budget besties, sometimes the budget just does not math the way we want it to.In this episode, Shana and Vanessa talk through what happens when personal and business budgets are connected, income is fluctuating, and the month is coming up short. Instead of making tiny stressful transfers from savings all month long, they walk through why it can be more helpful to make one intentional transfer, close the budget gap, and move forward with clarity.They also dig into business budgets, especially for owners with seasonal or inconsistent income. We talk about saving during higher-income months, funding savings buckets, preparing for upcoming expenses, and yes, even building in profit and bonuses.Because budgeting is not just about bills, debt, and taxes. It is also about peace, breathing room, and giving yourself permission to build something that actually works for real life.Let's Take Our Relationship To The Next Level:1️⃣ Facebook Group ➡︎ budgetbesties.com/facebook2️⃣ Be on the Podcast ➡︎ budgetbesties.com/livecall3️⃣ Private 1-on-1 Coaching. ➡︎ budgetbesties.com/coachingThis podcast is for educational and informational purposes only and is not personal financial, legal, or tax advice.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase.Click here to view our privacy policy.

NotiMundo Estelar - Jaime Arellano, Concurso para Fiscal, ¿atropellado e irregular? by FM Mundo 98.1

Season one spent a whole run building out the Ten Master Clans and a genuinely interesting magic system, so what happens when season two seems to forget almost all of it?Genres: Action, Magic, Romance, School, Sci-Fi, SupernaturalStudio: 8-bitSource: Light NovelJack's Score: 2/10Rick's Score: 3/10Verdict: A strong premise gets buried under harem tropes, convoluted lore dumps, and questions that still don't get answered.Timestamps:00:00 - Intro and catching up00:27 - Season 2 setup: Scorched Halloween and Lena's mission02:24 - The Ten Master Clans get sidelined for harem stuff05:42 - Magicians vs normies confusion and the Seven Sages08:35 - Interdimensional parasites and the lore dump nobody needed11:14 - The sibling confession that changes everything13:58 - Unanswered season one questions and the next watch tease16:24 - Characters fading in and out, mafioso reveal27:56 - Strategic class power scaling gripes31:21 - Final scores35:00 - Next week preview and outroFor everything having to do with the anime and this episode go to - https://www.featuredanimepodcast.com/episodes/the-irregular-at-magic-high-school-season-2-review-the-harem-arc-no-one-asked-for/Next Week: The Irregular at Magic High School: Reminiscence ArcPatreon - https://www.patreon.com/featuredanimepodcast (ad-free + pre-show + 2 bonus shows)Merch - https://www.featuredanimepodcast.com/shopDiscord - https://discord.gg/DZRKTAN (hang with us)Rate us 5 stars if this one hit, drop your thoughts in Discord, and we'll see you next week!

Patrick K. O'Donnell, guest author, recounts how, by August 1864, General Ulysses S. Grant had grown enraged by the disruption caused by irregular partisans and ordered Phil Sheridan to initiate "total war" in the Shenandoah Valley. Grant's instructions were severe: hang captured Rangers without trial, destroy all crops and livestock, and take all men under 50 as prisoners. While Sheridan did not follow these orders entirely to avoid political backlash before the election, he did launch the "Burning Season," putting farms and mills to the torch. The trigger for this escalation was the Berryville Great Wagon Raid, where Mosby's men devastated a massive Union supply train. To counter Mosby, Sheridan deployed Richard Blazer and his scouts, arming them with the Spencer carbine—the "machine gun of the Civil War"—which allowed for rapid-fire lever action. Blazer used his signature detective work to track the Rangers, successfully capturing a portion of Mosby's command at Myer's Ford. This segment also addresses the presence of independent "bushwhackers" like Moberly, a ruthless figure who tortured prisoners. Although Mosby occasionally operated in the same vicinity as Moberly, he did not tolerate such lawlessness within his formal command. The conflict transformed into a personal and lethal game of cat-and-mouse between Blazer's "Legion of Honor" and Mosby's Rangers, characterizing the brutal "brother against brother" nature of the Civil War in the Valley. The Unvanquished (5)

For decades, Polycystic Ovary Syndrome has been the name attached to one of the most common hormonal conditions affecting women worldwide. But the name was always problematic. It pointed to the ovaries as the origin of the condition and created a widespread misunderstanding that led to missed diagnoses, fragmented treatment, and millions of women leaving their appointments with more confusion than clarity. In this episode we unpack exactly why the name failed women and what has finally changed.PCOS Is Now Officially Called PMOSThe American Society for Reproductive Medicine has endorsed a new name for the condition previously known as PCOS. It is now called PMOS, Polyendocrine Metabolic Ovarian Syndrome. The name was developed through a global engagement process involving 56 patient organisations, a survey with 22,000 responses, and workshops with healthcare professionals and women with lived experience. Women with the condition were the biggest drivers of the change. This episode breaks down what the new name means and why every word in it matters.Metabolism and Hormone Communication: The Real Story of PMOSPMOS is not an ovary condition. It is a whole-body metabolic and endocrine condition. That distinction is everything. In this episode we explore how metabolism, insulin physiology, stress response, and hormone communication across the entire body are the real drivers of PMOS symptoms and why understanding this changes the entire approach to healing.Insulin and Reproductive Hormones: The Connection Nobody Told You AboutOne of the most important and most overlooked pieces of the PMOS puzzle is the relationship between insulin and the ovaries. When insulin levels are chronically elevated, as happens with insulin resistance, it signals the ovaries to produce more androgens. Elevated androgens then drive a significant cluster of PMOS symptoms including acne, irregular cycles, hair changes, and weight regulation challenges. This episode explains that connection in clear, accessible language.Why Your Symptoms Overlap and What That Actually MeansAcne. Fatigue. Cravings. Irregular cycles. Mood changes. Weight shifts. For women with PMOS these symptoms can feel random and disconnected. They are not. In this episode we walk through how every major PMOS symptom connects back to the same underlying physiological drivers and why understanding that connection is one of the most empowering things a woman with this condition can do.Why Many Women Feel Confused After a PCOS DiagnosisBeing handed a diagnosis is not the same as being given an education. Most women with PCOS were told very little about what was actually happening in their bodies. Some were given the pill. Some were given a pamphlet. Many were referred to multiple specialists who each addressed one symptom without ever looking at the whole picture. This episode validates that experience and offers the explanation that should have come at diagnosis.Understanding PMOS Beyond Cysts: A Whole Body ApproachMany women diagnosed with PCOS never had ovarian cysts at all. The diagnostic criteria includes three markers and only two are needed for diagnosis. Cysts are just one of those markers. This episode reframes PMOS as what it actually is: a polyendocrine metabolic condition that requires a whole-body, root-cause approach to genuinely support healing.You can take the quiz to discover your root cause hereThe PCOS Supplement GuideLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-187 

When your schedule flips on you by 10 am, most traditional planning advice leaves you stranded. This episode walks you through three flexible planning strategies designed specifically for ADHD brains navigating irregular schedules and unpredictable days. Whether you're juggling client calls, shifting deadlines, or the beautiful chaos of caregiving, these methods adapt with you. Tune into Episode 361 and discover: How to anchor your day to one priority so decision fatigue doesn't derail you when time opens up unexpectedly The difference between clock time and event time — and why leaning into event time can be a more sustainable structure for unpredictable schedules Why intentionally building in overflow time is one of the most supportive things we can do for our ADHD brains (and how to do it without guilt) Work With Me: Join We're Busy Being Awesome (group coaching) Learn more about private coaching here Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: Discover Your ADHD Overwhelm Type - Free Quiz! Episode 357: A Better Way to Build Habits & Follow Through For Your ADHD Brain Episode 359: Time Blocking for ADHD: Why Magnetic Tiles Actually Work Laura Vanderkam More ADHD Resources: Get the I'm Busy Being Awesome Podcast Roadmap Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Free course: ADHD Routine Revamp Support your brain with Wispr Flow.* Speech-to-text on your phone or computer. Stay focused with brain.fm and get a 30-day free trial* This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info* here*.* Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 When Plans Fall Apart 01:37 Why Rigid Schedules Fail 04:14 Strategy One Anchor Task 07:33 IT Example In Action 09:38 Strategy Two Event Time 12:09 Real Estate Scheduling Flex 14:12 Strategy Three Overflow Time 17:16 Project Manager Buffer Wins 21:33 Pick Your Best Strategy 24:22 Layer Them And Practice 25:46 Wrap Up And Next Steps  

Magic got rewired into hard science, a class system sorts kids by test scores, and one supposedly underpowered "weed" might be hiding more strength than the entire school combined. Jack and Rick dig into whether season one earns all the world-building it piles on.This episode is sponsored by TokyoTreat. Treat yourself or a loved one! TokyoTreat makes the perfect gift for any occasion. Use code "FEATUREDANIME" for $5 off your first #TokyoTreat box through our link: https://team.tokyotreat.com/featuredanimeGenres: Action, Sci-Fi, Fantasy, School LifeStudio: MadhouseSource: Light NovelJack's Score: 6/10Rick's Score: 7/10Verdict: A genuinely cool magic system and a stacked protagonist get buried under a season's worth of setup that never quite cashes in.Timestamps:00:00 - Intro and Tokyo Treat snack box talk03:49 - Welcome to the show and Irregular at Magic High School setup06:03 - Sibling dynamic and the "quicksave" theory10:18 - Blooms vs Weeds and the class system breakdown19:58 - The Ten Master Clans and the Yotsuba mystery26:14 - Did the show overreach laying its foundation?38:15 - Side characters fading in and out39:46 - Favorite moments of the season50:34 - Scores and final verdictFor everything having to do with the anime and this episode go to https://www.featuredanimepodcast.com/episodes/the-irregular-at-magic-high-school-season-1-review-all-foundation-no-follow-through/Next Week: The Irregular at Magic High School Season 2Patreon - https://www.patreon.com/featuredanimepodcast (ad-free + pre-show + 2 bonus shows)Merch - https://www.featuredanimepodcast.com/shopDiscord - https://discord.gg/DZRKTAN (hang with us)Rate us 5 stars if this one hit, drop your thoughts in Discord, and we'll see you next week!

911 Dispatchers Suffer Too: Trauma on the Phone. Behind Every Emergency Call Is Someone Carrying the Weight of Another Person's Worst Day. When most people think of first responders, they picture police officers racing toward danger, firefighters battling flames, or paramedics fighting to save lives. The episode is available to listen to Free. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio But there is another group of heroes who experience unimaginable tragedy every day without ever leaving their chairs. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. 911 Dispatchers Suffer Too. Their battlefield isn't on the streets. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. It's Trauma on The Phone. Every scream... Every desperate plea... Every child crying... Every gunshot... Every final breath... It all comes through a headset. 911 Dispatchers Suffer Too: Trauma on the Phone. On the latest episode of the Law Enforcement Talk Radio Show and Podcast, host John Jay Wiley welcomes Alex LeFever, a veteran 911 dispatcher who shares what many dispatchers have silently carried for years. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. His story reminds listeners that emotional scars don't require physical danger. Sometimes the deepest wounds are heard, not seen. The Calls That Never Leave Alex worked as a 911 dispatcher in both Arkansas and Pennsylvania. Like many emergency telecommunicators, thousands of calls blended together over time. But a few never disappeared. One involved a three-week-old baby. Another involved a woman trapped in a violent domestic abuse situation, who shot her attacker. Alex listened helplessly as the assault unfolded over the phone. Those voices never truly left him. "There are calls you never forget," Alex explains. "They stay with you long after your shift ends." Unlike police officers or firefighters who eventually arrive at a scene and begin resolving the crisis, dispatchers often experience something mental health experts call truncated trauma. 911 Dispatchers Suffer Too: Trauma on the Phone. Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. They hear the terror. They imagine the scene. Then the phone disconnects. Most never learn how the story ended. Their minds are left to fill in the blanks. 911 Dispatchers Are Often the First First Responders Whether dispatchers are officially recognized as first responders depends largely on where they work. Many states, including California, Washington, and Delaware, have passed laws officially recognizing emergency dispatchers as first responders. Federal classifications have historically categorized them as administrative employees rather than protective service professionals. 911 Dispatchers Suffer Too: Trauma on the Phone. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. That distinction has sparked ongoing bipartisan efforts in Congress to update federal classifications through legislation such as the 9-1-1 SAVES Act and the Enhancing First Response Act. Regardless of job titles, dispatchers perform life-saving work every day. They calm panicked callers. Guide CPR. Provide emergency childbirth instructions. Coordinate police, fire, and EMS responses. Gather critical intelligence. Save lives. Long before emergency vehicles arrive, dispatchers are already working to keep victims alive. "They're often the first voice people hear during the worst moment of their lives." Trauma on The Phone Is Real Mental health professionals increasingly recognize that dispatchers experience extraordinarily high rates of Secondary Traumatic Stress (STS) and Post-Traumatic Stress Disorder (PTSD). The Law Enforcement Talk Radio Show and Podcast continues bringing listeners real conversations from the front lines of crime, policing, trauma, survival, and healing. Unlike field responders, dispatchers experience trauma through sound alone. The human brain reacts as if it is physically present. Adrenaline surges. Heart rate increases. Stress hormones flood the body. Yet dispatchers must remain calm. Professional. Focused. They cannot panic. They cannot cry. They simply answer the next call. Hour after hour. Day after day. Over time, that emotional weight accumulates. Symptoms may include: • Reliving disturbing calls • Hearing callers' voices long after work • Difficulty concentrating • Hyper-vigilance • Emotional numbness • Burnout • Insomnia • High blood pressure • Chronic stress Many dispatchers suffer silently because few people understand what their job truly involves. 911 Dispatchers Suffer Too: Trauma on the Phone. The complete interview is available as a Free Podcast on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, LinkedIn, and major podcast platforms. Healing Doesn't Always Come Easy For Alex, recovery became intentional. He found one powerful outlet inside the gym. Weight training became more than exercise. It became therapy. "Training should enhance your life, not consume it," Alex says. His fitness journey actually began at just ten years old. By age seventeen, he had already set four International Powerlifting Association world records in the 198-pound class, including a remarkable 490-pound deadlift that stood for years. Today his philosophy is much different. Rather than chasing perfection, Alex helps people create sustainable health around real life. 911 Dispatchers Suffer Too: Trauma on the Phone. Listeners can hear the complete interview on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartRadio, and other major Podcast, Radio, News, and Media platforms. "Life still needs to happen," he says. "Cake at birthday parties. Family dinners. Saturday morning French toast." Instead of unrealistic fitness expectations, Alex teaches balance. He specializes in helping first responders, shift workers, and everyday people overcome obstacles traditional fitness programs often ignore. Irregular schedules. Old injuries. Chronic stress. Sleep disruption. Mental fatigue. His coaching adapts to reality instead of demanding perfection. Supporting the People Behind the Headset Mental health experts continue emphasizing that dispatchers need the same support systems increasingly available to police officers, firefighters, and paramedics. The podcast is available on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, LinkedIn, and other major podcast platforms. Peer support. Critical incident debriefings. Professional counseling. Trauma education. Preventative mental health training. Organizations dedicated to dispatcher wellness continue advocating for stronger mental health resources while many states are expanding PTSD workers' compensation protections for emergency telecommunicators. 911 Dispatchers Suffer Too: Trauma on the Phone. Recognizing dispatcher trauma isn't simply about changing job titles. It's about acknowledging invisible injuries before they become life-changing ones. A Story Every First Responder Should Hear Alex LeFever's conversation offers an honest look inside one of public safety's least understood professions. Listen to the full story on the Free Podcast, available on the Law Enforcement Talk Radio Show and Podcast Website, on Facebook, Instagram, YouTube, Apple, Spotify, and more. His story is about resilience. Trauma. Recovery. Fitness. Mental health. And recognizing that heroes aren't always the ones wearing body armor. Sometimes they're wearing a headset. Sometimes they're the calm voice who answers when someone dials three simple numbers. Listen to the Full Conversation Hear Alex LeFever's remarkable story on the Law Enforcement Talk Radio Show and Podcast, available on their website, Facebook, Instagram, YouTube, LinkedIn, Apple Podcasts, Spotify, iHeartradio and most major Podcast platforms. 911 Dispatchers Suffer Too: Trauma on the Phone. Watch, listen, and share this Free Audio interview across your favorite Social Media channels and help shine a light on the invisible trauma experienced by emergency dispatchers every single day. Because 911 Dispatchers Suffer Too, and understanding Trauma on The Phone may be the first step toward helping those who spend their careers helping everyone else. The episode is available to listen to Free. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com Listen to this powerful #Free Podcast episode featuring Marci Hopkins on Facebook, Instagram, Youtube, Apple Podcasts, Spotify, and major Podcast platforms nationwide. Download the Free Ebook about ways and tips to improve your health. You can get the ebook for free at www.LetHealthy.com Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow  you can do all that here. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. 911 Dispatchers Suffer Too: Trauma on the Phone. 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Ever feel like your cycle is just... a mess? Irregular periods, migraines right before your period, years of birth control that never felt right —  Jill's story might as well be yours. She spent her whole life accepting "this is just how it is," until trying to conceive made her finally ask why. In this episode, you'll learn what irregular cycles and pre-period migraines can actually mean for fertility, why a "perfect" 28-day cycle isn't required to get pregnant, and what changed in just two months that made her cycles regulate, her migraines disappear, and her third pregnancy feel completely different. Grab Rise & Source in the show notes and get instant access to the Conception Connection. Full show notes + resources: [link to blog post on fruitfulfertilityco.com] (00:02) Irregular Periods and Cycle-Linked Migraines: A Fertility Warning Sign (03:36) Coming Off Birth Control and Trying to Conceive Naturally (08:16) Why You Don't Need a Perfect Cycle to Get Pregnant (09:42) Finding Rise & Source and Regulating Cycles in Two Months (15:24) Using Fertility Supplements During Pregnancy and Postpartum (18:36) Isaiah 60:22 — Trusting God's Timing When You're Still Waiting Top Listener Questions Answered: Can migraines before your period be a sign of a hormone imbalance? Is it normal to get pregnant without a perfect 28-day cycle? Keywords: irregular periods, get pregnant naturally, Christian fertility, fertility supplements, spotting before period

If your cycle has been doing things it's never done before — spotting before your period, randomly going longer or shorter, or just feeling totally unpredictable — I know how maddening that is. Especially when your doctor tells you it's "normal" and sends you home with zero answers. In this episode, you'll learn what a truly healthy cycle actually looks like, the root causes behind irregular cycles and pre-period spotting that nobody talks about, and the simple first step to start regulating your cycle naturally. Grab Rise & Source in the show notes and get instant access to the Conception Connection. Full show notes + resources: fruitfulfertilityco.com (00:00) What a Healthy Cycle Actually Looks Like (00:50) Why You're Spotting Before Your Period — The Low Progesterone Connection (03:04) The Root Causes of Irregular Cycles Nobody Told You About (07:41) Rapid Fire: Your Most Googled Cycle Questions Answered (09:57) The Easy Button for Regulating Your Cycle Naturally Top Listener Questions Answered: Why is my period suddenly irregular and what does it mean for fertility? Can low progesterone cause spotting before my period? Keywords: irregular cycles fertility, spotting before period, low progesterone fertility, natural fertility support, trying to conceive     Grab the Low Progesterone Playbook Get it here   Shop my favorite fertility boosting supplements Rise + Source   Free Clarity Call  Application    Let's work together: Work with me    DM me on Instagram: @fruitfulfertilityco

El Pontífice defiende en Canarias una “dignidad humana sin pasaportes” en vísperas de la entrada en vigor del nuevo Pacto Europeo sobre Migración y Asilo y del debate sobre los centros de deportación en terceros países

Sometimes the world needs a risk-taker to step into the gap and make the future a little safer. These two individuals did just that, with curious consequences. Order the official Cabinet of Curiosities book by clicking here today, and get ready to enjoy some curious reading! Join our Patreon for ad-free episodes!: https://www.patreon.com/grimandmildSee omnystudio.com/listener for privacy information.

Padres prefieren trabajar menos y pasar más tiempo con sus hijos Onda tropical y frente frío provocarán lluvias en el paísPapa León XIV pide frenar riesgos de la Inteligencia ArtificialMás información en nuestro podcast #grc

El Festival de Cannes afronta su recta final y el cine español sigue brillando y marcando el pulso político del certamen. Tras Rodrigo Sorogoyen y Pedro Almodóvar, es el turno de Javier Calvo y Javier Ambrossi con la esperada 'La bola negra'. En este episodio analizamos lo mejor de esta edición y comentamos los estrenos de la semana, con el plato fuerte de 'The Mandalorian y Grogu', la aventura de Star Wars que encabeza Pedro Pascal luchando por la democracia galáctica. Con el actor chileno hemos charlado y también os recomendamos 'Love me tender' y otros estrenos del cine de autor. En televisión, llega una de las series del año, 'Ravalear', el thriller de Pol Rodríguez con un impresionante Enric Auquer

Irregular Periods Are Often a Signal, Not Random Bad LuckIf your period is missing, unpredictable, or only shows up with medication, your body may not be broken. It may be communicating. In this episode of the PCOS Repair Podcast, Ashlene explores why irregular cycles happen, what the body may be responding to, and why the conventional "wait and see" approach often leaves women stuck without answers.Why Ovulation Matters More Than Just Getting a BleedA monthly period does not always confirm healthy hormone function. Ovulation is at the center of a healthy cycle, and with PCOS, several factors can disrupt it consistently. Understanding the difference between a period and an ovulatory cycle is the first step toward meaningful progress.The Gap Between Waiting and InterventionMany women with PCOS are told to wait. And then, when action is taken, the jump goes straight to birth control or fertility medication without asking the key question: what is actually causing this? This episode discusses why that missing step matters and what happens when you start filling it in.What Your Body May Be Responding ToFrom insulin and blood sugar patterns to chronic stress, under-fueling, and inflammation, there are real physiological drivers behind cycle irregularity. This episode breaks down the most common ones and explains how identifying your specific patterns changes the conversation.You can take the quiz to discover your root cause herePCOS Root Cause Bootcamp WaitlistLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-181

On average the human heart beats at a rate of 1.16 times per second, or 100 times per minute. Sometimes the heart rate gets faster, slower or is irregular. And the older we get, the more likely we are to experience heart palpitations. The first thing to underline is that these palpitations are completely normal and harmless 90% of the time. Furthermore even if they're particularly intense, that doesn't necessarily mean that it's anything serious. Irregular palpitations while resting could be extrasystoles. These are additional heartbeats that occur outside the physiological heart rhythm, and are known colloquially as skipped heartbeats or heart hiccups. We don't know exactly why they happen, but again most of the time they're harmless. Why does my heart sometimes start racing even when I'm resting then? Should I be worried if that's the case? What can I do to relieve palpitations when I'm getting them? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠What is bae-realing, the new dating trend?⁠⁠ ⁠⁠Why are Christmas adverts so moving?⁠⁠ ⁠⁠Could Mastodon replace Twitter?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. first broadcast : 5 décembre 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

"That chronicle of our successes" [NORW]  After a 25-year pause, the definitive history of the Baker Street Irregulars finally continues. Join our chat with editors Bill Mason and Julie McKuras to discuss their new work, Irregular Chronicles of the Early 'Fifties. Their 350-page volume picks up the mantle from the original five-volume series, now bridging the historical gap from the post-war era through 1955.   Bill and Julie take us behind the scenes of their collaboration, sharing how they began, how they structured this ambitious, year-by-year account, and how they selected the contributors who help bring the era to life. You'll hear about famous broadcaster and Irregular Elmer Davis, and explore how the book breaks new ground by looking at the BSI in the context of an age coping with the rise of the suburbs, television, and consumer culture. It's a long-awaited look at the personalities and events shaping the BSI during a time of rapid change.   We also have some additional conversation just for our supporters. Listen to this bonus material on Patreon or Substack by becoming a paid supporter.   Our "Learned Societies" segment kicks off with Sherlockian society activities coming up in the second half of June. Then, it's a new edition of "Examining the Pictures," with the film critic, journalist, and author Christian Monggaard, BSI, as he offers a thoughtful review of the 1976 American made-for-television film Sherlock Holmes in New York.    Finally, the Canonical Couplet quiz will test your Sherlock Holmes knowledge, with a copy of Irregular Chronicles of the Early Fifties for the winner. Send your answer to comment @ihearofsherlock.com by May 14, 2026 at 11:59 p.m. EDT. All listeners are eligible to play. As a reminder, our supporters can listen to the show ad-free and have access to occasional bonus material. Join us on the platform of your choice (Patreon | Substack). And if you need some show swag or gift ideas, or if you want to show off your good taste to other Sherlockians, check out our Merch Store, with mugs, notepads and more.   Leave I Hear of Sherlock Everywhere a five-star rating on Apple Podcasts and Spotify; listen to us wherever you listen to podcasts.   Links Irregular Chronicles of the Early 'Fifties by Bill Mason and Julie McKuras The BSI History Series (BSI Press) Other links: The Learned Societies: Sherlockian Calendar I Hear of Sherlock Everywhere / Trifles Merch Store     Explore more here. Find all of our relevant links and social accounts at linktr.ee/ihearofsherlock.   And would you consider leaving us a rating and or a review on Apple Podcasts, Spotify, or Goodpods? It would help other Sherlockians find us. Your thoughts on the show? Leave a comment below, send us an email (comment AT ihearofsherlock DOT com), call us at 5-1895-221B-5. That's (518) 952-2125.  

What if the bloating, mood swings, and unpredictable cycles you have been blaming on your hormones are actually your gut sending out a distress signal? The truth is that your digestive health and your hormonal balance are far more intertwined than most people realize, and addressing one without the other may be exactly why nothing has worked so far.On Salad with a Side of Fries, host Jenn Trepeck welcomes Bridget Walton, functional hormone specialist and founder of I'm Hormonal, for a candid, science-backed conversation about the connection between hormones and gut health. From estrogen metabolism and microbiome balance to stress, elimination, and the power of functional nutrition, this episode delivers the clarity and actionable guidance women navigating these challenges have been seeking.What You Will Learn in This Episode:✅ How sluggish elimination leads to a buildup of estrogen metabolites in the body, which can directly fuel PMS symptoms, heavy periods, cramping, and mood swings.✅ Why an imbalanced gut microbiome triggers an inflammatory response that disrupts cortisol and your sex hormones, creating a cycle that is difficult to break without addressing the root cause.✅ The foundational daily habits, including eating a rainbow of fiber-rich plants, incorporating fermented foods, minimizing processed food inflammation, and proper hydration, support both digestive health and hormonal harmony.✅ How to recognize when general wellness strategies are no longer enough, and functional health testing may be the key to finally getting a personalized plan that moves the needle.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 The role of fiber and gut health in feeding your microbiome and producing essential vitamins for hormonal function05:36 Bridget shares her personal journey with bloating, acne, and digestive symptoms that launched her career in hormonal health08:55 How infrequent bowel movements allows estrogen metabolism byproducts to accumulate, driving PMS and heavy bleeding11:25 The importance of chewing your food properly15:00 Bridget outlines where to begin: eating the rainbow, fermented foods, hydration, and when to pursue functional health testing22:31 How often is normal elimination, why stress and digestion are deeply linked, and how deep breathing activates rest and digest27:50 Practical tips for eating on the go, including the underrated power of chewing and digestion to trigger proper stomach acid30:14 Final thoughts on listening to your body's signals and viewing PMS symptoms as communication rather than inconvenienceKEY TAKEAWAYS:

Often, when symptoms or side effects arise on HRT, the immediate reaction is to adjust the dosage. In this Q&A episode, I cover what irregular bleeding, GI symptoms like nausea and joint pain might indicate when you're on HRT and options to feel better that go beyond just a bump up or step down of your dose.   For more info on how I can help you, visit my site BetterByDrBrooke.   Resources mentioned in this episode: Episode #426 - Why Some Women Can't Tolerate Progesterone Episode #441 - Why Your Progesterone to Estrogen Ratio Matters Episode #451 - Using Birth Control Instead of HRT in Perimenopause   Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G + 4R process to tackle it!   Stuff I Know You Will Love So many of you take magnesium already but it's often citrate or glycinate only, and while that might be checking a couple of boxes, it might not hit support for muscles and cellular energy. Enter BIOptimizers with 7 forms of magnesium to support sleep, digestion and energy. Try it for  15% off with this link and code DRBROOKE knowing there is a 365, no questions asked, money back guarantee!  If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service, and are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link  bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!   Follow Dr. Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr. Brooke click here and if you loved this episode, please leave a review!  

On this episode, Trevor is joined by Luke McGowan-Arnold Luke, a Black writer from Rockford, Illinois based in Philly, covering American subcultures, Black experiences, and social movements. His work appears in Chicago Review of Books and The Metropolitan Review.   Notes From This Show: Irregular Notes – https://irregularnotes.substack.com/ Searching For Bigger – https://www.metropolitanreview.org/p/searching-for-bigger How To Write an American Novel – https://lilmamahumor.com/p/how-to-write-an-american-novel Rough Drafts Podcast – https://podcasts.apple.com/us/podcast/rough-drafts/id1772169326 DJ Clue talks Roc Marci & says he doesn't think the label “Underground Hip-Hop” is relevant anymore – https://www.youtube.com/watch?v=ZhRfQ-pxwyk This is a free unlocked episode.  To get early access to future episodes, become a paid subscriber for $5/month over at patreon.com/champagnesharks and also get access to the whole archive of subscriber-only episodes, the Discord voice and chat server for patrons, detailed show notes for certain episodes, and our newsletter. Co-produced & edited by Aaron C. Schroeder / Pierced Ears Recording Co, Seattle WA (piercedearsmusic@gmail.com). Opening theme composed by T. Beaulieu. Closing theme composed by Dustfingaz (https://www.youtube.com/user/TheRazhu_)