Podcasts about Irregular

రోజంతా సిస్టమ్ ముందు కూర్చొని… ఆరోగ్యాన్ని గురించి ఆలోచించడం మర్చిపోతున్నారా?సమయానికి తినకపోవడం, టీ–కాఫీలపై ఆధారపడటం మీ రోజువారీ అలావాటుగా మారిందా?అయితే ఇది మీ కోసమే!ప్రస్తుతం మన జీవనశైలి చాలా మెకానికల్‌గా మారిపోయింది. సమయానికి ఆహారం తినకపోవడం, గంటల తరబడి కంప్యూటర్ ముందు కూర్చోవడం, టీ–కాఫీలపై ఆధారపడటం, జంక్ ఫుడ్ తినడం వంటి అలవాట్లు నెమ్మదిగా మన ఆరోగ్యాన్ని దెబ్బతీస్తున్నాయి.కానీ ఈ బిజీ లైఫ్‌లో కూడా ఆరోగ్యంగా, ఉత్సాహంగా ఉండాలంటే ఏం చేయాలి? ఎలాంటి ఆహారపు అలవాట్లు పాటించాలి? జీవనశైలిలో ఎలాంటి మార్పులు చేసుకోవాలి? ఇలాంటి ఎన్నో ప్రశ్నలకు ఈ TAL Health Talks కార్యక్రమంలో చక్కటి పరిష్కారాలు సూచిస్తున్నారు… ప్రముఖ న్యూట్రిషనిస్ట్ వినయ్ కుమార్‌ గారు!తప్పక వినండి! మిస్ అవ్వకండి!Are you spending your entire day in front of a computer and forgetting to take care of your health?Has skipping meals and relying on tea or coffee become a part of your daily routine?Then this is for you!Today's lifestyle has become highly mechanical. Irregular eating habits, sitting for long hours in front of a computer, depending on tea and coffee, and consuming junk food regularly are slowly affecting our health.But how can we stay healthy and energetic despite our busy schedules? What eating habits should we follow? What lifestyle changes can help us lead a healthier life?Get answers to these important questions and many more in this episode of TAL Health Talks, where renowned nutritionist Vinay Kumar shares practical tips and effective solutions for a healthier lifestyle.Don't miss it! Tune in now!Guest: Vinay KumarHost: Adarsh#TALRadioTelugu #TALHealthTalks #HealthTalks #HealthyLifestyle #NutritionTips #HealthyHabits #WorkLifeBalance #StayHealthy #FitnessTips #WellnessJourney #MindfulEating #NutritionAdvice #LifestyleChanges #HealthAwareness #BusyLifeHealth #EatHealthyLiveHealthy #TalRadio #TouchALifeFoundation

El Pontífice defiende en Canarias una “dignidad humana sin pasaportes” en vísperas de la entrada en vigor del nuevo Pacto Europeo sobre Migración y Asilo y del debate sobre los centros de deportación en terceros países

La 'yutía' del Rastro sigue reuniendo cada sábado a decenas de vendedores que buscan un ingreso extra en una de las ciudades con más paro de España. El reportaje aborda la realidad de este mercadillo sin autorización, marcado por el declive económico tras el cierre de la aduana comercial con Marruecos y por el debate sobre cómo ordenar una actividad que forma parte de la vida del barrio desde hace décadas.Escuchar audio

A prefeitura da Serra tem intensificado o combate ao descarte irregular de resíduos com o auxílio da tecnologia, com destaque para o uso de drones. O monitoramento aéreo é realizado pela secretaria de Serviços, que mapeia as infrações. Atualmente os pontos críticos com maior incidência são os bairros Jardim Carapina e Novo Porto Canoa.Ainda, de acordo com a administração municipal, "o trabalho funciona de forma integrada. Após o recebimento das imagens aéreas, os processos são encaminhados ao Departamento de Trânsito para a identificação dos proprietários dos veículos flagrados. Com os dados dos infratores, os fiscais da secretaria Municipal de Meio Ambiente (Semma) aplicam as penalidades conforme o Código de Meio Ambiente da Serra.As multas para o descarte irregular variam de R$ 50 a R$ 1.000 para pessoas físicas. Para microempreendedores, os valores ficam entre R$ 1.001 e R$ 2.000. Já para pessoas jurídicas, a autuação vai de R$ 5.001 a R$ 10.000. Em caso de reincidência no período de cinco anos, os valores podem ser triplicados. Em entrevista à CBN Vitória, o secretário de Serviços, Enivaldo Dias, fala sobre o assunto.

Sometimes the world needs a risk-taker to step into the gap and make the future a little safer. These two individuals did just that, with curious consequences. Order the official Cabinet of Curiosities book by clicking here today, and get ready to enjoy some curious reading! Join our Patreon for ad-free episodes!: https://www.patreon.com/grimandmildSee omnystudio.com/listener for privacy information.

In this episode, I share practical strategies for building confidence through regular actions, the importance of gathering evidence of success, and managing ADHD symptoms without shame. If you would like help and support to implement this process you can book a coaching consultation here If you are business wanting to give your employees more tools to succeed you can book a business chat here This podcast episode is supported by the Go Company The GO Company is dedicated to supporting women in underserved industries by providing essential sanitary solutions. We are kicking off this partnership with a Instagram giveaway – link to enter - https://www.instagram.com/p/DUHZgMbjCsY/ Check out there range of practical period products - https://www.thegocompany.com.au/go-shop   key  topics The concept that regular action is better than no action Using diaries and journals to gather evidence of success The role of irregular actions in building confidence and creating change Managing ADHD symptoms without shame and stigma The importance of self-belief and resource utilization #  confidence, regular action, ADHD, journaling, self-belief, evidence, self-improvement, mental health, coaching, tradeswomen

Padres prefieren trabajar menos y pasar más tiempo con sus hijos Onda tropical y frente frío provocarán lluvias en el paísPapa León XIV pide frenar riesgos de la Inteligencia ArtificialMás información en nuestro podcast #grc

El Festival de Cannes afronta su recta final y el cine español sigue brillando y marcando el pulso político del certamen. Tras Rodrigo Sorogoyen y Pedro Almodóvar, es el turno de Javier Calvo y Javier Ambrossi con la esperada 'La bola negra'. En este episodio analizamos lo mejor de esta edición y comentamos los estrenos de la semana, con el plato fuerte de 'The Mandalorian y Grogu', la aventura de Star Wars que encabeza Pedro Pascal luchando por la democracia galáctica. Con el actor chileno hemos charlado y también os recomendamos 'Love me tender' y otros estrenos del cine de autor. En televisión, llega una de las series del año, 'Ravalear', el thriller de Pol Rodríguez con un impresionante Enric Auquer

It will soon become easier to detain and deport irregular migrants. That is the spirit of the future European Return Regulation, which is being negotiated. How far is the EU willing to go to deport irregular migrants?Production: By Europod, in co-production with the Sphera network.Follow us on:LinkedInInstagram Hosted on Acast. See acast.com/privacy for more information.

Em entrevista ao programa Olho Vivo, da Rádio Sideral, nesta quinta-feira, 21 de maio, a médica veterinária e inspetora da Inspetoria de Defesa Agropecuária de Getúlio Vargas, Joline Dalla Vecchia, revelou preocupação com a baixa adesão dos produtores locais à Declaração Anual de Rebanho. Passado mais da metade do cronograma (iniciado em 1.º de abril e com encerramento marcado para 30 de junho), a média de conformidade nos quatro municípios da região de atuação está em apenas 40%.

Con el abogado penalista Eduardo Ruiz de Erenchun

O descarte irregular de lixo voltou a ser alvo de reclamações em Lauro Müller e ganhou destaque novamente na Câmara de Vereadores na última segunda-feira. O problema acontece em um terreno localizado na comunidade de Lajeado, no distrito de Guatá, às margens da estrada que dá acesso a diversas localidades do interior. O repórter Álvaro Souza esteve no local e constatou o aumento do volume de lixo descartado de forma irregular. Segundo ele, o espaço já acumula colchões, restos de obras, madeiras, sacolas de lixo e dezenas de garrafas de bebidas alcoólicas espalhadas pelo terreno. A área fica em uma importante rota turística e esportiva do município, utilizada diariamente por motoristas, ciclistas e visitantes que seguem em direção às comunidades de Rio do Rastro, Vargem Grande, Rio Capivaras Alto, Rio da Vaca e também ao interior de Orleans. O problema, porém, não é novo. Conforme o repórter, esta já é a terceira vez que ele visita o local para registrar a mesma situação. O terreno já teria sido limpo anteriormente pela prefeitura, mas o descarte irregular continua acontecendo. O vereador Ricardo Fontanella comentou na última sessão que o proprietário do terreno pretende cercar a área para dificultar novas ações irregulares. Porém, vale destacar que a responsabilidade pelo descarte não pode ser atribuída ao dono do terreno apenas pelo fato de a área estar aberta. A cobrança também recai sobre a conscientização da população e sobre medidas mais efetivas de fiscalização por parte do poder público. Além do impacto visual negativo em uma das principais rotas turísticas do município, o acúmulo de lixo também acende um alerta para questões de saúde pública. O descarte inadequado pode favorecer a proliferação de insetos, animais peçonhentos e até servir como criadouro para o mosquito da dengue.

Irregular Periods Are Often a Signal, Not Random Bad LuckIf your period is missing, unpredictable, or only shows up with medication, your body may not be broken. It may be communicating. In this episode of the PCOS Repair Podcast, Ashlene explores why irregular cycles happen, what the body may be responding to, and why the conventional "wait and see" approach often leaves women stuck without answers.Why Ovulation Matters More Than Just Getting a BleedA monthly period does not always confirm healthy hormone function. Ovulation is at the center of a healthy cycle, and with PCOS, several factors can disrupt it consistently. Understanding the difference between a period and an ovulatory cycle is the first step toward meaningful progress.The Gap Between Waiting and InterventionMany women with PCOS are told to wait. And then, when action is taken, the jump goes straight to birth control or fertility medication without asking the key question: what is actually causing this? This episode discusses why that missing step matters and what happens when you start filling it in.What Your Body May Be Responding ToFrom insulin and blood sugar patterns to chronic stress, under-fueling, and inflammation, there are real physiological drivers behind cycle irregularity. This episode breaks down the most common ones and explains how identifying your specific patterns changes the conversation.You can take the quiz to discover your root cause herePCOS Root Cause Bootcamp WaitlistLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-181

Tiling involves filling a plane or space with repeated elements, known as tiles. This simple concept is deeply embedded in the natural world and human design, appearing in structures as varied as the hexagonal wax cells of a beehive and decorative wallpapers. While regular hard tiles—geometric shapes with straight edges that fit together without gaps or overlaps—are common in human-made designs, nature often favours soft or irregular patterns, shaped by physical forces. In this lecture, I will explore how both regular and irregular tiling patterns, hard and soft, emerge in nature and the underlying mathematical principles that govern their formation.This lecture was recorded by Alain Goriely on the 28th of April 2026Alain Goriely is a mathematician with broad interests in mathematical methods, mechanics, sciences, and engineering. He is well known for his contributions to dynamical systems, mathematical biology, as well as fundamental and applied mechanics. He is particularly well known for the development of a mathematical theory of biological growth, culminating with his seminal monograph The Mathematics on Mechanics of Biological Growth (2017).He received his PhD from the University of Brussels in 1994 where he became a lecturer. In 1996, he joined the University of Arizona where he established a research group within the renowned Program of Applied Mathematics. In 2010, he joined the University of Oxford as the inaugural Statutory Professor of Mathematical Modelling and fellow of St. Catherine's College. He is currently the Director of the Oxford Centre for Industrial and Applied Mathematics.In addition, Alain has enjoyed scientific outreach based on problems connected to his research, including tendril perversion in plants, twining plants, umbilical cord knotting, whip cracking, the shape of seashells, brain modelling, and he is the author of a Very Short Introduction to Applied Mathematics (2017). His work has been recognized by a Sloan Fellowship, a Royal Society Wolfson Research Award, the Cozzarelli Prize from the National Academy of Sciences and the Engineering Medal from the Society of Engineering Sciences. He was elected as a Fellow of the Royal Society in 2022.The transcript of the lecture is available from the Gresham College website: https://www.gresham.ac.uk/watch-now/shape-tilesGresham College has offered free public lectures for over 400 years, thanks to the generosity of our supporters. There are currently over 2,500 lectures free to access. We believe that everyone should have the opportunity to learn from some of the greatest minds. To support Gresham College's mission, please consider making a donation: https://www.gresham.ac.uk/get-involved/support-us/make-donation/donate-today Website:  https://gresham.ac.ukX: https://x.com/GreshamCollegeFacebook: https://facebook.com/greshamcollegeInstagram: https://instagram.com/greshamcollegeBluesky: https://bsky.app/profile/greshamcollege.bsky.social TikTok: https://www.tiktok.com/@greshamcollegeSupport Us: https://www.gresham.ac.uk/get-involved/support-us/make-donation/donate-todaySupport the show

On average the human heart beats at a rate of 1.16 times per second, or 100 times per minute. Sometimes the heart rate gets faster, slower or is irregular. And the older we get, the more likely we are to experience heart palpitations. The first thing to underline is that these palpitations are completely normal and harmless 90% of the time. Furthermore even if they're particularly intense, that doesn't necessarily mean that it's anything serious. Irregular palpitations while resting could be extrasystoles. These are additional heartbeats that occur outside the physiological heart rhythm, and are known colloquially as skipped heartbeats or heart hiccups. We don't know exactly why they happen, but again most of the time they're harmless. Why does my heart sometimes start racing even when I'm resting then? Should I be worried if that's the case? What can I do to relieve palpitations when I'm getting them? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠What is bae-realing, the new dating trend?⁠⁠ ⁠⁠Why are Christmas adverts so moving?⁠⁠ ⁠⁠Could Mastodon replace Twitter?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. first broadcast : 5 décembre 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Reuniones Noboa Washington; Panorama gasolineras Quito; Crisis petróleo Ormuz; Triunfo Liga Quito; Bumble usa IA.

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El Teniente Mérida nos habla sobre: Desalojan asentamiento irregular en Constituyentes Oriente, en El Marqués

Confession #163: I can't emotionally, spiritually, psychologically, or physically bring myself to recommend hormone pellets for women. And after years of seeing the complications in clinical practice… I stand by that. Hormone pellets are small implants placed under the skin that release hormones like testosterone or estrogen over the course of 3-6 months. They're often marketed as the "easy," or "best" form of hormone replacement therapy for women, but in my experience, as a Double Board-Certified OBGYN and Integrative Medicine physician, many women are never told the full story before getting them. I've seen patients first-hand struggle with: • Hormone levels that spike too high • Hair loss and acne • Mood changes and anxiety • Irregular absorption • Testosterone side effects that can become permanent • Feeling "stuck" once the pellets are inserted And yes… I tried pellets myself years ago. It was one of the worst experiences I've personally had with hormone therapy. The reality is: there are often more personalized and adjustable ways to use bioidentical hormones, including topical creams, troches, rapid dissolve tablets, and other delivery methods that allow dosing changes without locking someone into months of exposure. In this episode, I break down: • How hormone pellets actually work • Why pellets can create unstable hormone patterns • The biggest risks women are rarely warned about • Why pellet therapy has become such a profitable business model • The problem with protocol-driven hormone care • Why individualized treatment matters in women's health • What to do if you already have pellets and want to transition off safely • Bioidentical hormones vs synthetic hormones explained The truth is: Hormone replacement therapy should never be one-size-fits-all. Women deserve personalized care, informed consent, evidence-based medicine, and treatment plans that can adapt as their bodies change. If you've ever been told pellets are your ONLY option… this episode is for you.

Luiz Alexandre Souza Ventura aborda o universo das pessoas com deficiência e da inclusão na coluna Vencer Limites, no Jornal Eldorado, às terças-feiras, às 7h20.See omnystudio.com/listener for privacy information.

Enquanto áreas enfrentam pancadas com trovoadas, interior paulista e Triângulo Mineiro registram ar seco e exigem atenção do produtor

"That chronicle of our successes" [NORW]  After a 25-year pause, the definitive history of the Baker Street Irregulars finally continues. Join our chat with editors Bill Mason and Julie McKuras to discuss their new work, Irregular Chronicles of the Early 'Fifties. Their 350-page volume picks up the mantle from the original five-volume series, now bridging the historical gap from the post-war era through 1955.   Bill and Julie take us behind the scenes of their collaboration, sharing how they began, how they structured this ambitious, year-by-year account, and how they selected the contributors who help bring the era to life. You'll hear about famous broadcaster and Irregular Elmer Davis, and explore how the book breaks new ground by looking at the BSI in the context of an age coping with the rise of the suburbs, television, and consumer culture. It's a long-awaited look at the personalities and events shaping the BSI during a time of rapid change.   We also have some additional conversation just for our supporters. Listen to this bonus material on Patreon or Substack by becoming a paid supporter.   Our "Learned Societies" segment kicks off with Sherlockian society activities coming up in the second half of June. Then, it's a new edition of "Examining the Pictures," with the film critic, journalist, and author Christian Monggaard, BSI, as he offers a thoughtful review of the 1976 American made-for-television film Sherlock Holmes in New York.    Finally, the Canonical Couplet quiz will test your Sherlock Holmes knowledge, with a copy of Irregular Chronicles of the Early Fifties for the winner. Send your answer to comment @ihearofsherlock.com by May 14, 2026 at 11:59 p.m. EDT. All listeners are eligible to play. As a reminder, our supporters can listen to the show ad-free and have access to occasional bonus material. Join us on the platform of your choice (Patreon | Substack). And if you need some show swag or gift ideas, or if you want to show off your good taste to other Sherlockians, check out our Merch Store, with mugs, notepads and more.   Leave I Hear of Sherlock Everywhere a five-star rating on Apple Podcasts and Spotify; listen to us wherever you listen to podcasts.   Links Irregular Chronicles of the Early 'Fifties by Bill Mason and Julie McKuras The BSI History Series (BSI Press) Other links: The Learned Societies: Sherlockian Calendar I Hear of Sherlock Everywhere / Trifles Merch Store     Explore more here. Find all of our relevant links and social accounts at linktr.ee/ihearofsherlock.   And would you consider leaving us a rating and or a review on Apple Podcasts, Spotify, or Goodpods? It would help other Sherlockians find us. Your thoughts on the show? Leave a comment below, send us an email (comment AT ihearofsherlock DOT com), call us at 5-1895-221B-5. That's (518) 952-2125.  

Multas por atraso do pedágio free flow são suspensas por 200 dias. Mãe e filho brasileiros morrem em ataque de Israel no Líbano, diz Itamaraty.See omnystudio.com/listener for privacy information.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy lifestyle Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Show Summary & Time Stamps: Title: Peak Span Living: A2 Milk, Oxalates, and AI-Optimized Health [0:00:00] Intro, and Today's Agenda Ed previews today's focus: A1 vs. A2 milk Ed's “Where did Ed eat this week in Chattanooga?” food rundown. [0:02:43] “Where Did Ed Eat?” – Restaurant Choices & Macro Strategy Ed's restaurant decision “trifecta”: Macros & food quality (close to the earth, protein and fats quality). Type of fat (prefers healthy fats; brings his own olive oil). Carbs ≤ 60 grams per meal when possible. Stops & comments: Maple Street Biscuit Company – Impressed overall; chooses a bowl (eggs, bacon, avocado, tomato, feta) instead of biscuits to keep carbs lower. Doc Holiday (Hixson) – Tallow-cooked foods, excellent broccoli, “biker bar” vibe but friendly. Miller's Ale House – Fresh salad with olive oil only; hamburger steak (no gravy) with mushrooms/onions; occasional baked potato post–workout for carbs. Acropolis – Long-time favorite; good quality foods. Only criticism: no real butter for steak (avoids margarine). Portofino – Typically orders shish kebabs (high protein, low carb), with broccoli and salad; brings own olive oil.  Harry's at Hamilton Place – Custom “Lexatonian” salad, light dressing, double ground beef = high protein, moderate carbs, low fat (adds olive oil). Transition: Ed mentions hiring PR expert Amy Summers (NYC) to push Nutrition World and The Holistic Navigator onto national TV. [0:08:36] New Ebooks & Key Health Themes Ed outlines his growing ebook library (free at theholisticnavigator.com/resources): Sleep: Strategies for improving restorative sleep. “Are You Sick and Tired of Being Sick and Tired?”  Food choices Nutrients Ed's personal ~68 pills/day longevity stack (not a recommendation, but max-longevity model). Immune System: Maintenance + what to do “when under the weather.” Oxalates:How certain “healthy” foods (oxalates) can destroy joints and drive pain. Core Four: If you only take four supplements, which foundational ones matter most from Ed's 47 years of observation. (Coming) Using AI to massively optimize health & fitness – Ed uses AI multiple times a day to optimize training, eating, supplements, and protein for his upcoming Chattanooga Fitness bodybuilding contest (11 weeks out). Quick side notes: Iodine nasal spray – New formulation he and Clint like: less burn, better value, used 2–3x/day. Reminder about Best of the Best local voting, including Nutrition World and podcast nominations. [0:15:38] Fruits/Veg & Lung Cancer Article, Glyphosate, and “Health Halo” Effect Topic: Article headline – more fruits and vegetables linked to higher lung cancer risk (under age 50). Ed's three-part interpretation: Glyphosate (Roundup) exposure: More produce = more glyphosate, unless it's clean. References Dr. Zach Bush's work on glyphosate and chronic disease. Suggests Fire Hawk herbicide (sold at Nutrition World) as a glyphosate-free yard option (dehydrates plants rather than poisoning). Fear as a toxin – Long-term fear can crush health, even when intentions are to “eat healthy.” Health halo compensation effect: Study reviewed by Dr. Greger (nutritionfacts.org): Adding healthy foods to fast-food menus led people to eat more unhealthy items: “If I eat the salad/broccoli, I can have double fries + dessert.” Psychological “armor” effect from one healthy choice leading to more indulgence. [0:19:38] Supplements, Safety Fears, Herbs & Tryptophan Case Discussion of fear-driven headlines around herbs and liver toxicity: Example: a Chinese herb flagged for liver issues; deeper read shows cases involved people also on multiple drugs. Comfrey is the one herb Ed agrees shouldn't have been sold widely due to genuine liver toxicity (Nutrition World doesn't sell it). Tryptophan contamination incident (25–30 years ago): One bad overseas batch contaminated in production (likely bacterial issue). Resulted in deaths, but: Problem was manufacturing contamination, not tryptophan itself. Takeaway: Quality and clean manufacturing are crucial. Long-standing, widely used herbs/supplements would have more robust safety signals by now if they were truly dangerous. [0:21:41] Toilet Paper Chemicals & “Real” Brand Recommendation Ed cites testing from Mamavation on toxic chemicals in toilet paper: Concern: endocrine-disrupting chemicals (EDCs) that can be absorbed through sensitive, moist tissue. Ed's preferred brand at Nutrition World: Reel: 3-ply, No inks, dyes, BPA and made from bamboo. “Lower-chemical” grocery-store options from the Mamavation testing: Angel Soft 230+ Cottonelle Mega Ultra Kirkland Bath Tissue (Costco) Trader Joe's toilet paper Quilted Northern Ultra Plush Clint's push: Rather than memorize brands and chemistry, just shop where you trust the vetting (e.g., Nutrition World). [0:25:03] A1 vs. A2 Milk, Lactose Intolerance & Ancient Nutrition A2 Study discussed (Chinese adults, n=600): Compared: Conventional milk (contains A1 beta-casein) vs A2-only milk (contains A2 beta-casein). Key findings: Reduced GI symptoms (bloating, abdominal pain, etc.) with A2 milk. Benefits observed across different age groups, both lactose absorbers and malabsorbers. Implications: Many who believe they're lactose intolerant may actually be reacting to A1 casein, not lactose. A2 milk/protein could allow some to tolerate dairy better. Practical angle: Ed personally drinks Ancient Nutrition A2 protein and tolerates it very well. Clint notes some standard protein drinks upset his digestion. [0:27:11] Autism, EMFs, and Mitigation Tools Framing: Autism as a systems issue, not a single-disease point. Cites Dr. Martha Herbert's perspective: Autism may develop from environmental irritants that excite the brain: Toxins (e.g., mercury, glyphosate) Allergens EMFs (electromagnetic fields) Vaccine adjuvants/excipients, etc. EMFs & mitigation: Ed acknowledges we can't avoid EMFs (phones, Wi-Fi, 5G), but we can reduce exposure. Tools Ed uses: SafeSleeve phone case: Claims ~90% EMF reduction; Ed's own measurements suggest ~60%. Effective when phone is close to the body. Blue Shield EMF devices: Plugs in, emits “healthy EMF” fields that may reduce impact of other EMFs. Ed uses a ~$500 model in his bedroom. Mentions BlueShield.com, discount code “nutworld”. [0:30:40] Paternal Exercise & Offspring Fitness (MicroRNA Study) Citing work discussed by Peter Attia: Paternal exercise before conception can improve offspring endurance capacity. Mechanism: changes in sperm microRNA profiles. Mouse model: Transferring RNA from fit to unfit mice improved fitness traits in offspring. Ed's takeaway: Yet another compelling reason for men to exercise before having children. Wonders if his own daughter benefited from his lifelong fitness. [0:35:37] Peak Span, Aging, Sleep, Mouth Tape & Oxalate Pain Ed defines “Peak Span” as: The period of life where we maintain near-optimal health, vitality, and energy (like our 20s). Notes U.S. spends $5.1 trillion on healthcare (18% of GDP) yet ranks 35/36 among high-income countries in outcomes. Mistakes shortening peak span: Poor diet (inflammatory foods, bad fats, high carbs). Confusion around what “healthy eating” means. Underestimating small daily habits. Sleep: 25% of Americans have diagnosable insomnia, ~50% have occasional insomnia 1st big issue: loss of sleep rhythm: Irregular bedtimes fragment circadian patterns. Recommends going to bed within 1 hour of the same time most nights. Single high-impact change: stop mouth breathing at night. Ed has used mouth tape for ~25 years. Benefits: less anxiety, better restorative sleep (cites James Nestor's “Breath”). Uses an Oura Ring and sees notable improvements with mouth taping. Pain & Oxalates: Ed's history: 25 years of rotating pains; then severe hip pain leading to bilateral hip replacement. Suspects long-term high oxalate diet as a major contributor. High-oxalate foods he over-consumed: Spinach Beets Almonds & almond butter Raspberries and other known high-oxalate foods. Source: Sally Norton's “Toxic Superfoods”. Elimination approach: No perfect test; best method is removing high-oxalate foods and observing. Often, pain temporarily worsens in 2–4 weeks as oxalates mobilize, then improves. Result: Now, near age 69, Ed reports zero pain after hip replacements + oxalate restriction. [0:44:14] Using AI as a Health & Fitness Coach Ed uses AI (specifically ChatGPT) as a: Training coach for his bodybuilding prep (11 weeks out). Nutrition advisor and accountability partner. Inputs: Goals and timeline. Age, weight, health status. Photos of himself. Photos of every meal (taken at a 45° angle). AI provides: Calorie and macro estimates (calories often “spot on”). Advice: “Too much / too little,” adjust protein/fat/carbs. Day-to-day training and nutrition refinements. Role vs. human coaching: Doesn't replace human experts; can complement them. Ed still believes in a “team” approach (quality practitioners + AI). [0:46:00] Where to Find Ed's Content & Resources Ed's main platforms: TikTok: “Nutrition World Tennessee” – many short-form health and performance clips (especially athletics). Website: nutritionw.com – hub for: Store Articles, videos, education. The Holistic Navigator (theholisticnavigator.com): Home for his ebooks (sleep, immune, oxalates, core four, AI & health, etc.). Long-form educational content. Podcasts / Radio: Vital Health Radio – full archive at vitalhealthradio.com and all major podcast apps. Other shows hosted or shared via noogapodcasts.com (Clint's platform). [0:52:21] Melatonin, Sleep, Cold Therapy, and Upcoming Peptide Episode Melatonin: Notes that ~99% of melatonin on the market is synthetic. Issues some people experience with synthetic forms: Vivid dreams & Inconsistent sleep quality. Recommends Symphony brand: Plant-derived melatonin, not synthesized. Immune aspects: Mentions integrative cancer doctors using high-dose melatonin in protocols. References Dr. Michael Smith discussing high-dose melatonin in COVID on The Holistic Navigator. Cold therapy & gout: Dr. Greger review: cold-water immersion for gout: 20 minutes/day in cold water for a few weeks: ↓ pain, stress, anxiety, depression. ↑ joint mobility, activity, quality of life. For general muscle pain, cold immersion: Only helps during immersion; no lasting benefit. Heat is more beneficial for ongoing muscle pain after the acute phase. Exception: first ~24 hours post-injury when cold can curb acute inflammation (classic RICE). Peptides & future content: Mentions RFK Jr. and the possibility of peptide injections reaching shelves with regulatory shifts. The post Radio Show / Podcast – April 26, 2026 first appeared on Vital Health Radio.

What if the bloating, mood swings, and unpredictable cycles you have been blaming on your hormones are actually your gut sending out a distress signal? The truth is that your digestive health and your hormonal balance are far more intertwined than most people realize, and addressing one without the other may be exactly why nothing has worked so far.On Salad with a Side of Fries, host Jenn Trepeck welcomes Bridget Walton, functional hormone specialist and founder of I'm Hormonal, for a candid, science-backed conversation about the connection between hormones and gut health. From estrogen metabolism and microbiome balance to stress, elimination, and the power of functional nutrition, this episode delivers the clarity and actionable guidance women navigating these challenges have been seeking.What You Will Learn in This Episode:✅ How sluggish elimination leads to a buildup of estrogen metabolites in the body, which can directly fuel PMS symptoms, heavy periods, cramping, and mood swings.✅ Why an imbalanced gut microbiome triggers an inflammatory response that disrupts cortisol and your sex hormones, creating a cycle that is difficult to break without addressing the root cause.✅ The foundational daily habits, including eating a rainbow of fiber-rich plants, incorporating fermented foods, minimizing processed food inflammation, and proper hydration, support both digestive health and hormonal harmony.✅ How to recognize when general wellness strategies are no longer enough, and functional health testing may be the key to finally getting a personalized plan that moves the needle.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 The role of fiber and gut health in feeding your microbiome and producing essential vitamins for hormonal function05:36 Bridget shares her personal journey with bloating, acne, and digestive symptoms that launched her career in hormonal health08:55 How infrequent bowel movements allows estrogen metabolism byproducts to accumulate, driving PMS and heavy bleeding11:25 The importance of chewing your food properly15:00 Bridget outlines where to begin: eating the rainbow, fermented foods, hydration, and when to pursue functional health testing22:31 How often is normal elimination, why stress and digestion are deeply linked, and how deep breathing activates rest and digest27:50 Practical tips for eating on the go, including the underrated power of chewing and digestion to trigger proper stomach acid30:14 Final thoughts on listening to your body's signals and viewing PMS symptoms as communication rather than inconvenienceKEY TAKEAWAYS:

Often, when symptoms or side effects arise on HRT, the immediate reaction is to adjust the dosage. In this Q&A episode, I cover what irregular bleeding, GI symptoms like nausea and joint pain might indicate when you're on HRT and options to feel better that go beyond just a bump up or step down of your dose.   For more info on how I can help you, visit my site BetterByDrBrooke.   Resources mentioned in this episode: Episode #426 - Why Some Women Can't Tolerate Progesterone Episode #441 - Why Your Progesterone to Estrogen Ratio Matters Episode #451 - Using Birth Control Instead of HRT in Perimenopause   Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G + 4R process to tackle it!   Stuff I Know You Will Love So many of you take magnesium already but it's often citrate or glycinate only, and while that might be checking a couple of boxes, it might not hit support for muscles and cellular energy. Enter BIOptimizers with 7 forms of magnesium to support sleep, digestion and energy. Try it for  15% off with this link and code DRBROOKE knowing there is a 365, no questions asked, money back guarantee!  If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service, and are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link  bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!   Follow Dr. Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr. Brooke click here and if you loved this episode, please leave a review!  

Protección Civil difunde guía para uso seguro del gas en CDMX Trump anuncia bloqueo naval en el estrecho de OrmuzSarcopenia: pérdida muscular que impacta la autonomíaMás información en nuestro podcast #grc

On this episode, Trevor is joined by Luke McGowan-Arnold Luke, a Black writer from Rockford, Illinois based in Philly, covering American subcultures, Black experiences, and social movements. His work appears in Chicago Review of Books and The Metropolitan Review.   Notes From This Show: Irregular Notes – https://irregularnotes.substack.com/ Searching For Bigger – https://www.metropolitanreview.org/p/searching-for-bigger How To Write an American Novel – https://lilmamahumor.com/p/how-to-write-an-american-novel Rough Drafts Podcast – https://podcasts.apple.com/us/podcast/rough-drafts/id1772169326 DJ Clue talks Roc Marci & says he doesn't think the label “Underground Hip-Hop” is relevant anymore – https://www.youtube.com/watch?v=ZhRfQ-pxwyk This is a free unlocked episode.  To get early access to future episodes, become a paid subscriber for $5/month over at patreon.com/champagnesharks and also get access to the whole archive of subscriber-only episodes, the Discord voice and chat server for patrons, detailed show notes for certain episodes, and our newsletter. Co-produced & edited by Aaron C. Schroeder / Pierced Ears Recording Co, Seattle WA (piercedearsmusic@gmail.com). Opening theme composed by T. Beaulieu. Closing theme composed by Dustfingaz (https://www.youtube.com/user/TheRazhu_)

Este martes comienza el juicio del denominado caso Mascarillas, una de las ramificaciones del 'caso Koldo' que sienta en el banquillo al exministro José Luis Ábalos, a su asesor Koldo García y al empresario Víctor de Aldama. La Fiscalía solicita para ellos más de 50 años de prisión por presuntos delitos de organización criminal, cohecho, malversación y prevaricación. En una entrevista en el programa 'Mediodía COPE' con Antonio Herraiz, Alexis Aneas, abogado de la asociación Liberum que ejerce la acusación popular, ha desgranado las claves del procedimiento.El letrado ha expresado su confianza en que durante la vista "se ponga negro sobre blanco en los hechos delictivos que se imputan a los investigados" para que finalmente sean condenados. Aneas ha recordado la importancia de que el caso se juzgue en España, una competencia que el Tribunal Supremo reconoció a los tribunales españoles frente a la Fiscalía Europea, que intentó quedarse con el procedimiento. "Estamos aquí ...

Most clients walk into a session already convinced they failed.The bad month is fresh. They went over budget. The spreadsheet is in the red. And every line item feels like evidence that they just aren't good with money.But here's something to note when you look at months like that: most of the time, nothing actually went wrong. The rent was paid, the groceries were normal, and the everyday spending didn't spike. The month exploded because of something else entirely. And that something else has a name.In this week's episode, we're introducing a lens that changes how clients experience conversations about their money. It's not a new tool or a new system. It's a way of looking at what's already in front of you and giving that picture to clients so they can see it too.All money moves in three rhythms. Once a coach can see these rhythms clearly and help clients see them, the emotional temperature of even the most discouraging conversations changes. Not because the numbers got better, but because the story around the numbers finally makes sense.This episode is practical. We're walking through exactly how to introduce this framework in a session, what to say, what to notice, and why the rhythm that causes the most financial chaos is also the one most clients have never planned for.Links & Resources:Join the Facebook groupEpisode 147Key Takeaways:A bad month and a planning gap are not the same thing. The ability to tell the difference is what separates a frustrating conversation from a useful one.All money moves in three rhythms: SpendFixed, SpendFreely, and SpendFuture. The third one is the one that derails most clients, and the one almost no budget accounts for.When a client can see that the month fell apart because of unplanned irregular expenses, not personal failure, the emotional temperature of the session drops fast.Irregular expenses aren't surprises. They happen every year, and many happen at roughly the same time every year. The only thing missing is a plan for them.Your job as a coach isn't to point out what went wrong. It's to show your client what was always true about their money that they simply couldn't see before.SpendFuture is almost always the thread that unravels the whole thing. Find it, name it, and the path forward becomes clearer for everyone in the room.Clarity always comes first. Before strategy, before solutions, before next steps, a client needs to be able to see what's actually happening.

Today's episode is about Trenčín Castle. In the Slovak lesson, you are going to learn the comparative form of irregular Slovak adjectives in plural. You will also learn how to say “That is impossible “in Slovak. At the end is my short legend about Trenčin castle. Episode notesIn today's episode, I'm talking about Trenčiansky Castle, Trenčín Castle. In the Slovak lesson, you are going to learn the comparative form of irregular Slovak adjectives in plural. You will also learn how to say “That is impossible“in Slovak. At the end is my short legend about Trenčin castle. Slovak lesson1.    Lepšie domy sa už dávno predali. (The better houses were sold long ago.)2.    Najlepšie knihy roka dali dopredu. (The best books of the year were put forward.)3.    Najhoršie jablká použili na kompot. (The worst apples were used for compote.)4.    Väčší chlapci nesúhlasili s novým pravidlom. (The bigger boys did not agree with the new rule.)5.    Toto sú najväčšie jablká v celom sade. (These are the biggest apples in the whole orchard.)6.    Menšie psi brechali najviac. (The smaller dogs barked the most.)7.    Najmenšie dievčatá sa nechceli hrať. (The smallest girls did not want to play.)8.    Hovorí sa, že najkrajšie ženy sú Slovenky. (They say that the most beautiful women are Slovaks.)9.    Z vrchu sú krajšie výhľady ako zo spodu. (There are more beautiful views from above than from below.)10. Najlepšie srdcia sú úprimné srdcia. (The best hearts are the sincere hearts.)11. To je nemožné. (That is impossible.)Legenda o Studni lásky... na vysokej skale nad riekou Váh stál pevný hrad Trenčín. Kedysi dávno na tom hrade žilo dievča menom Fatima. Mala tmavé oči a smutný pohľad. Nebola tam dobrovoľne. Bola väzňom hradného pána.Ďaleko v tureckej zemi žil mladý bojovník menom Omar, ktorý bol do nej zamilovaný. Keď sa dozvedel, že Fatima je uväznená v kamennom hrade nad riekou Váh, rozhodol sa ju zachrániť. Keď sa Omar konečne dostal k hradu, prosil pána hradu, aby Fatimu prepustil. Pán súhlasil – ale iba pod jednou podmienkou. Omar musel vyhĺbiť studňu v tvrdej skale hradného kopca, aby mal hrad vždy dostatok vody. Omar súhlasil. Všetci sa smiali. Povedali, že je to nemožné. Láska však nepozná slovo “nemožné”.Omar začal kopať. Pomáhali mu kamaráti. Deň čo deň udierali do kameňa. Ruky im krvácali. Boleli ich chrbáty. Zima bola krutá. Leto bolo horúce. Ubehol jeden rok. Potom ďalší. Po troch rokoch sa z hĺbky skaly ozval plač. Potom vytryskla voda. Studená. Cistá. Skutočná. Hrad naplnilo ticho. Pán musel dodržať svoj sľub. Fatima bola slobodná. Keď spolu opúšťali hrad, legenda hovorí, že Omar sa ešte raz otočil a povedal: „Máte vodu, ale nemáte srdce.“A odvtedy sa hlboká studňa nazýva Studňa lásky.Timestamps00:35 Introduction to the episode02:45 About Trenčín Castle03:37 Fun fact 109:16 Fun fact 210:27 Fun fact 315:10 Slovak lesson20:46 Sentences23:12 Legenda in Slovak25:50 Legend translation29:02 Final thoughtsIf you have any questions, send it to my email hello@bozenasslovak.com. Check my  Instagram https://www.instagram.com/bozenasslovak/ where I am posting the pictures of what I am talking about on my podcast. Also, check my website  https://www.bozenasslovak.com© All copywrites reserved to Bozena Ondova Hilko LLC

Federico analiza las pruebas presentadas por Aldama con cupos de petróleo de PDVSA para financiar la Internacional Socialista y al PSOE de Sánchez.

On this episode, Dr. Sadaf welcomes Dr. Fatima Daoud to discuss everything you need to know about irregular bleeding and fasting during Ramadan. This very special edition of the show aims to demystify the medical and religious rules surrounding irregular bleeding, menstruation, and fasting during Ramadan. Get a clear picture at what it means to recognize dangerous heavy bleeding red flags and navigating medical exemptions for conditions like pregnancy and breastfeeding during the month of Ramadan. And as for the intimacy portion of the show, Dr. Sadaf and Dr. Daoud get into what can be done in terms of cultivating emotional intimacy and embracing women's health without religious shame!Follow Dr. Daoud on Instagram: @doctordaoudDisclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

We apologize for the break in our regularly scheduled programming! This is a reboot of Episode 77, originally posted in September 2023, which asked: why is hyperthyroidism associated with atrial fibrillation? We will return with an adjacent thyroid-related topic in 2 weeks! Read the show notes here. Click here to obtain AMA PRA Category 1 Credits™ (0.5 hours), Non-Physician Attendance (0.5 hours), or ABIM MOC Part 2 (0.5 hours). Audio edited by Clair Morgan of Nodderly.com.

SCEGLIERE (to choose)io scelgo >> (observe how letters shift)tu sceglilui/lei/Lei sceglienoi scegliamovoi sceglieteloro scelgono > > (observe how letters shift)TOGLIERE (to remove)io tolgo >> (observe how letters shift)tu toglilui/lei/Lei toglienoi togliamovoi toglieteloro tolgono > > (observe how letters shift)******READY FOR MORE?Watch The Confident Italian Speaker Workshop✨ FREE 60-minute workshop for Italian learners who want to finally speak with confidence (without translating in their head)✨What you'll learn inside:✅ How to actually remember Italian verbs when you speak (instead of blanking out)✅How to think directly in Italian (instead of translating every word from English)✅ A simple, brain-friendly method to remember all verb endings (yes, even those scary irregular verbs!)This isn't another “ Italian grammar class”Inside I will teach you the proven, neuroscience-backed approach that has allowed hundreds of my students to learn Italian verbs easily — and finally speak Italian naturally and fluently in every conversation!⁠⁠⁠⁠CLICK HERE TO WATCH THE WORKSHOP⁠⁠⁠⁠The link doesn't work (or isn't clickable)? Send me an email to ciao@rightwayitaliano.com for the link to the workshop!Or send me a private message with the word "CONFIDENT" on my instagram @rightwayitaliano to receive an automated message with the link ;)

Patreon: https://www.patreon.com/c/miccheckwaifuwaifu Subscribe to gaming podcast: https://www.youtube.com/@respecgames Episodes of the week : Oshi No Ko, Hell's Paradise Defining Slop: Anime that feels formulaic in structure, presented with carelessness in writing, animation, production, OR mocking the viewers intelligence with unimaginative storytelling and plot devices, as well as the genre it is attempting to represent. Set in Stone: The Backlog Polow 5. 2.5Dimensional Seduction 4. Saints Magic Power is Omnipotent Season 2 3. Irregular at Magical High School season 3 2. Tower Of God Season 2 1. Misfit Demon King Academy season 2 cour 2 Telliano 5. Mission: Yozakura Family 4. MONOGATARI Series: OFF & MONSTER Season 3. Gachiakuta 2. Toilet-bound Hanako-kun Season 2 1. Misfit Demon King Academy season 2 cour 2 Oshi No Ko Season 3

Perimenopause is something the vast majority of women will experience and yet so many of us feel blindsided by it. I'm Dr. Jenny and in this episode, I talk about why perimenopause often isn't discussed in conventional medical appointments and why so many women are left hearing about it through social media instead of their doctor's office. Menopause is diagnosable. It shows up clearly on blood work. Perimenopause? Not so much. The 5–15 years before menopause can feel like a hormone roller coaster: Exhaustion Brain fog Night sweats and hot flashes Mood swings Irregular cycles Low libido Weight changes Feeling like you're "losing your mind" Here's the truth: If you feel like you're on a roller coaster, it's because your hormones are on a roller coaster. In this episode, I break down: Why adrenal health (your stress response system) is the foundation of hormone balance How chronic stress impacts DHEA and testosterone (hello brain fog and low libido) Why blood work can miss perimenopausal shifts How estrogen processing in the liver and gut plays a massive role in symptoms Why progesterone often declines first and what that means for sleep and mood How comprehensive testing (like the DUTCH test) gives us a real map instead of a single snapshot Most importantly, I explain how you can take your power back. We created a FREE Perimenopause Mini Podcast Series to help you understand: What actually is perimenopause (and what isn't) Why symptoms show up years before menopause What works, what doesn't How to get to the root cause of your symptoms quickly Listen to the FREE perimenopause series here: https://dr-beth-westie.mykajabi.com/perimenopause-3

Federico analiza la querella de las víctimas de la Dana contra la jueza de Catarroja por hacer un juicio político.

In this episode, an expert breaks down irregular periods, what they are, how do you know if you're experiencing them, and what to do next? Dr. Ijeoma (Ij) Iko, Pinnacle Fertility Chicago https://www.pinnaclefertility.com/phy...  For more information about advocating for fertility benefits, visit Progyny's Talk To HR page at progyny.com/talktohrtoday Visit Progyny's Podcast page and Progyny's Education page for more resources. Be sure to follow us on Instagram, @Progynyinc.

Jeremy Zakis reports irregular weather is driving venomous snakes into unusual residential locations, with a Victorianwoman startled by a copperhead wrapping around her leg while Queensland's Whitsunday Islands face a python epidemic leading to tourist warnings about painful defensive bites. 2

Jeremy Zakis reports irregular weather is driving venomous snakes into unusual residential locations, with a Victorianwoman startled by a copperhead wrapping around her leg while Queensland's Whitsunday Islands face a python epidemic leading to tourist warnings about painful defensive bites. 3

If you've ever thought, “I just need to make more money, and everything will be fine,” this episode might surprise you. I sat down with licensed accountant, Ralph Estep Jr. to talk about why most creators struggle financially, and why the issue usually isn't taxes, write-offs, or some secret loophole they're missing.Ralph explains that the real challenge for creators is often mindset, structure, and clarity around cash flow. We get into why inconsistent income makes planning harder, why mixing personal and business money creates stress, and how a lack of simple systems can make even good revenue feel chaotic. This conversation isn't about complicated tax strategies. It's about discipline, visibility, and building habits that actually support long-term stability.If your income feels unpredictable or you're constantly wondering where your money went, this episode will help you rethink how you're managing what you're already earning, and why financial confidence starts with structure, not spreadsheets.Key TakeawaysMoney problems are rarely just tax problems: Most financial stress comes from unclear systems and inconsistent habits.Creators must treat their work like a business: Separate accounts, intentional budgeting, and tracking matter more than fancy strategies.Irregular income requires proactive planning: When revenue fluctuates, reserves and forecasting become essential.Clarity reduces anxiety: Knowing your numbers removes guesswork and emotional decision-making.Cash flow matters more than revenue totals: Big months don't help if spending is unstructured.Mindset drives money behavior: Fear, avoidance, and procrastination often cause more damage than tax bills.Financial discipline creates creative freedom: Stability allows creators to focus on growth instead of survival.LinksRalph Estep Jr: www.askralph.comGrab Ralph's Free Money System Guide: www.contentcreatorsaccountant.com/money----------------------Ecamm - Your go-to solution for crafting outstanding live shows and podcasts. - Get 15% off your first payment with promo code JEFF15SocialMediaNewsLive.com - Dive into our website for comprehensive episode breakdowns.Youtube.com - Tune in live, chat with us directly, and be part of the conversation. Or, revisit our archive of past broadcasts to stay updated.Facebook - Stream our show live and chat...

3.  Guest: Richard Snow. Snow recounts how Spencer's "pirate plot" joke spiraled into hysteria. Captain Mackenzie, gripped by paranoia aboard the tiny ship, arrested three men and convened an irregular council of officers that recommended their immediate execution.

Marketing agressivo de “oportunidade de investimento imobiliário” num modelo que escapa à fiscalização da CVM (Comissão de Valores Mobiliários). Oferta de imóveis sem memorial de incorporação imobiliária, documento público obrigatório que deve ser registrado antes do início da venda de unidades.Dribles na política habitacional com studios de cerca de 20 m2 com “áreas instagramáveis” voltados para Airbnb. Neste episódio do podcast UOL Prime, as repórteres Adriana Ferraz e Juliana Sayuri detalham a José Roberto de Toledo os bastidores de uma investigação sobre os truques de construtoras que acabaram se tornando alvo de ações, inquéritos e até CPI. Entre elas, a incorporadora Vitacon e a startup Housi, do empresário Alexandre Frankel. ⁠#uolprime⁠ ⁠#PodcastUOLPrime⁠

Sleep acts as a nightly repair cycle for your eyes, helping regulate eye pressure, tear balance, immune defense, and retinal cleanup that protect vision over time Irregular or fragmented sleep disrupts your eyes' internal timing, allowing inflammation, dryness, and visual strain to build even if you eat well and stay active Circadian rhythm controls when eye tissues repair and defend themselves, and disrupted sleep timing weakens this protection long before obvious eye disease appears Sleep apnea places extra stress on your eyes by reducing oxygen delivery and disturbing sleep, increasing the risk of optic nerve damage, retinal changes, and surface eye problems that often go unnoticed early Consistent sleep timing, controlled light exposure at night, deep uninterrupted sleep, morning light, and habits that keep your airway open work together to restore your eyes' natural resilience and long-term health

The Confederate Partisan Ranger Act attempted to regulate irregular guerrilla fighters, leading to the rise of John Singleton Mosby in Northern Virginia. Though General Lee was ambivalent about the lack of discipline among partisans, he recognized the value of asymmetric warfare to counter Union manpower advantages.1864 MOUNTJOY OF MOSBY'S RAIDERS

This week on Circle Back, we break down an exciting NFL championship weekend where the Patriots defeated the Broncos and the Seahawks toppled the Rams. We react to all the drama on the field, analyze key plays, and preview what this means heading into the Super Bowl. Plus, we examine possibly the worst free bet we've ever seen and respond to getting called out on Twitter. Jacob Gramegna hosts the discussion with Rob Pizzola, professional sports bettor and CEO of The Hammer, Kirk Evans, basketball originator, and Geoff Fienberg, sophisticated square. Together, they react to NFL playoff chaos, break down the free bet disaster, and weigh in on the Twitter call-out, giving their unique takes on the latest betting and sports drama.

Bailey and Dave subject us to some bad scene work, Jenny has some family lore, and more!

Bailey and Dave subject us to some bad scene work, Jenny has some family lore, and more!See omnystudio.com/listener for privacy information.

In this episode, I sit down with Dr. Natalie Crawford to have a conversation every woman deserves to hear sooner. We talk about fertility through a completely different lens, not as a last stop after things go wrong, but as a powerful reflection of whole body health. From the pressure to push through burnout to the confusing, often incomplete information women are given about their cycles, this episode is not about quick fixes or fear based timelines, it is about clarity, agency, and asking better questions.→ Leave Us A Voice Message! Topics Discussed:→ What affects fertility besides age?→ How lifestyle impacts female fertility?→ What doctors do not explain about fertility→ Can inflammation affect fertility?→ How to support fertility naturally?Sponsored By: → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership→ Timeline | Don't let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at https://timeline.com/bewell30→ Hiya Health | Get 50% off your first order at https://hiyahealth.com/KELLY.→ Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.Timestamps: → 00:00:00 - Introduction→ 00:02:25 - Fertility is more than luck → 00:04:21 - The body & inflammation → 00:08:48 - Fertility nonnegotiables→ 00:16:16 - Sleep health → 00:18:06 - Movement & insulin resistance → 00:22:54 - Muscle mass & pregnancy → 00:24:33 - Chronic stress → 00:30:05 - Stress & blood sugar → 00:34:50 - Building resilience → 00:38:56 - Mom guilt → 00:41:08 - Nutrition & gut microbiome → 00:46:20 - Protein intake & red meat → 00:50:20 - Fish & a balanced diet → 00:52:19 - Detoxing your life → 00:53:51 - Cycle literacy & period tracking → 00:58:06 - Period tracking methods → 01:00:36 - Irregular periods & low AMH → 01:08:47 - Blood markers & labs Further Listening: → Boost Your Egg Quality Before ConceptionCheck Out Dr. Natalie: → Fertility Formula (Book)→ Website→ YouTube→ InstagramCheck Out Kelly:→ Instagram→ Youtube→