Podcasts about Irregular

Dr. Natalie Crawford, board-certified OBGYN and REI, discusses what could be the root cause of your irregular cycles. Your period is more than a monthly inconvenience. It's a vital sign. And when your cycles are not regular, your body is sending a signal that something deeper is going on. In this episode, we're unpacking what actually defines a normal cycle and what your irregular cycle really means. 1. Your Cycle: More Than Just a Period    - What makes a cycle "normal"    - Red flags to watch for    - Why tracking matters 2. Understanding your hormones    - The brain-body hormone conversation    - How stress impacts your cycle    - Signals your body sends during irregular periods 3. Common Cycle Disruptors    - Hormonal conditions explained     - Lifestyle factors that throw things off    - When to seek professional help 4. Empowering Your Hormonal Journey    - Questions to ask your healthcare provider    - Tools for understanding your body    - Taking proactive steps toward hormonal regularity Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine your body as a complex orchestra. Every hormone playing its part in harmony. When one section falls out of sync, the entire performance shifts. That's what happens with polycystic ovary syndrome (PCOS), especially in adolescents. During puberty, hormones are already in flux, and PCOS can add another layer of challenges.  Irregular periods, acne, excess hair growth, and weight gain are more than frustrating symptoms, they're signs of an underlying hormonal imbalance that deserves attention. For pediatricians, recognizing PCOS early can make all the difference in helping teens navigate both their physical health and emotional well-being.  In this episode, we sit down with Melanie Cree, MD, PhD, a pediatric endocrinologist at Children's Hospital Colorado, Director of the Multi-Disciplinary PCOS Clinic at the University of Colorado School of Medicine, and a professor.  Some highlights from this episode include:  Understanding why its name can be deceiving The role of the primary care provider in diagnosing and managing PCOS  Differences between abnormal and normal puberty changes  The impact of this lifelong disease  For more information on Children's Colorado, visit: childrenscolorado.org. 

Missed us in Chicago? NEVER FEAR, THE RECORDING IS HERE! Two Chicago drag ICONS joined us for night 2 of our weekend at iO Theater in May. Irregular Girl and Mari De La Rua (AKA Stephanie) tell us about being in a drag family, how drag informed their gender identities, and why drag would suck without trans women. Find our incredible guests on Instagram @imirregulargirl and @dragmestephanie Hosted by Ally Beardsley and Babette Thomas, Gender Spiral is a quest to explore the modern experience of being a human in our gendered world. Subscribe/follow/rate/review us to help us out, and support us on Patreon at patreon.com/GenderSpiralPodcast. Follow us on Instagram and TikTok to keep up with all things Gender Spiral. Find transcripts at genderspiralpod.com/episodes, and check out our NEW merch store at genderspiralpod.com/merch!

Freelancers and gig workers face irregular income—but money doesn't have to be stressful. In this episode of Chink Positive, Chinkee Tan shares practical money tips for managing unpredictable income. Learn simple strategies for budgeting, saving, handling taxes, and even investing—so you can thrive in the freelance and gig economy.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.#FreelanceFinance #ChinkPositive #GigEconomy #MoneyTipsPH #WealthCoach #FinancialFreedomPH Hosted on Acast. See acast.com/privacy for more information.

You track your steps. Maybe even your calories. But do you know what it really costs to live each month?Your personal cost of living is one of the most important numbers in your financial life. Without it, you may be spending in ways that don't reflect your values—or your faith. Let's explore why this number matters, how to calculate it, and how it ties into faithful stewardship.The Basics of StewardshipNo matter your income level or stage of life, the same principles apply. There are five things you can do with money:Earn itLive on itGive it awayOwe it to othersGrow it through saving and investingToday, we're focusing on “living on it”—what it really takes to cover your day-to-day needs. And remember: it's not just rent and groceries. A true cost of living includes less frequent expenses too—insurance premiums, car repairs, or even Christmas gifts.Why Tracking MattersInflation may be slowing, but most of us are still paying more than before. The government reports a national “cost of living,” but that number doesn't reflect your personal circumstances. That's why tracking your own cost of living is crucial—it provides clarity, and clarity is the foundation of stewardship.A practical tool for this is the FaithFi app, which helps you track your income, giving, saving, and spending—all in one place. Here's where to start:1. Begin with GivingFor believers, giving isn't just another line item. It's the first priority—an act of worship and trust in God's provision.2. Add Savings GoalsWhether building an emergency fund, saving for retirement, or preparing for a large expense, set targets you can track monthly.3. List Your ExpensesExpenses fall into three categories:Fixed: Rent, mortgage, insurance, subscriptions.Variable: Groceries, gas, utilities.Irregular: Property taxes, holiday gifts, car repairs. Spread these out by assigning a monthly average.When you add it all up, you'll have a clear picture of your total monthly needs—your true cost of living.If your expenses exceed your income, don't panic. The process reveals problem areas so you can adjust—cutting back on non-essentials, reevaluating fixed costs, or pausing discretionary spending. Stewardship isn't about guilt—it's about faithfulness.Proverbs 27:23–24 says, “Know well the condition of your flocks, and give attention to your herds, for riches do not last forever.” In modern terms: know your financial condition and manage it wisely.Living With Clarity and FaithTracking your cost of living isn't just a budgeting exercise. It's about living intentionally, aligning every dollar with God's purposes. Needs will shift, life will happen, but clarity allows you to walk with confidence, generosity, and purpose.That's why I encourage you to download the FaithFi app today. With FaithFi Pro, you'll gain access to tools, articles, Bible studies, and daily encouragement to help you manage money with wisdom. Find it at FaithFi.com or in your app store.So, do you know your personal cost of living? If not, there's no better time to find out.On Today's Program, Rob Answers Listener Questions:I'm 67 and single. Should I start taking Social Security now, or wait until age 70 for the larger benefit? I'm also worried about whether Social Security will even be around in the future. On top of that, I worked many years for a nonprofit that provided housing, so my reported income was low. Now I'm earning more—will that help increase my Social Security amount?I'm retired and already drawing Social Security, but I also have earned income from pastoring two rural churches. With that income, am I allowed to contribute to a Roth IRA or another type of retirement account?My husband and I don't have much debt besides our mortgage and a 0% interest loan we used for a heat pump. Should we pay off the heat pump early, add more to our emergency fund, or focus on paying down the mortgage?My online savings account was compromised, and someone tried to transfer money out. What steps can I take to protect myself when using online accounts? And do you recommend using a password keeper?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)1Password | LastPassWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Some Italian nouns, coming from Greek, ending in "-ma" look feminine but are actually masculine. Recognizing this special group helps you avoid common mistakes like "la problema" instead of the correct word "il problema".Start learning Italian today!1. Explore more simple Italian lessons: https://italianmatters.com/2082. Download the Italian Verb Conjugation Blueprint: ⁠⁠⁠https://bit.ly/freebieverbblueprint⁠⁠⁠3. Subscribe to the YouTube lessons: ⁠⁠⁠https://www.youtube.com/italianmatters⁠⁠⁠The goal of the Italian Matters Language and Culture School is to help English speakers build fluency and confidence to speak the Italian language through support, feedback, and accountability. The primary focus is on empowering Italian learners to speak clearly and sound natural so they can easily have conversations in Italian. Hosted on Acast. See acast.com/privacy for more information.

Irregular periods, night sweats, insomnia, decreased libido, brain fog, mood swings, hot flashes, belly fat—for many women, these symptoms are all too real. But when they bring them up, too many doctors offering little empathy or solutions, dismissing them as “just part of getting older.” No wonder so many women feel confused, frustrated, and alone during perimenopause and menopause.Dr Sheree Bondoc a.k.a. The Hormone Doctor, empowers women to navigate menopause with clarity, and confidence so they can live long and live well. She is the co-founder and medical director of The CORE Clinic, dedicated to treating not just the symptoms, but the root causes of health issues. A board-certified Fellow of the Philippine Obstetrics and Gynecology Society, she is also a Certified Fellow in Metabolic, Nutritional, and Functional Medicine from the Metabolic Medical Institute of the American Academy of Anti-Aging Medicine and George Washington University.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

Irregular periods, night sweats, insomnia, decreased libido, brain fog, mood swings, hot flashes, belly fat—for many women, these symptoms are all too real. But when they bring them up, too many doctors offering little empathy or solutions, dismissing them as “just part of getting older.” No wonder so many women feel confused, frustrated, and alone during perimenopause and menopause.Dr Sheree Bondoc a.k.a. The Hormone Doctor, empowers women to navigate menopause with clarity, and confidence so they can live long and live well. She is the co-founder and medical director of The CORE Clinic, dedicated to treating not just the symptoms, but the root causes of health issues. A board-certified Fellow of the Philippine Obstetrics and Gynecology Society, she is also a Certified Fellow in Metabolic, Nutritional, and Functional Medicine from the Metabolic Medical Institute of the American Academy of Anti-Aging Medicine and George Washington University.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

Departments' Irregular Expenditure by Radio Islam

Living with PCOS (polycystic ovary syndrome) can feel overwhelming. Irregular cycles, difficulty conceiving, weight changes and the constant frustration of not having clear answers are a reality for up to one in ten women worldwide. For years, researchers have known PCOS runs in families, but the genetic explanation has never quite fit. Until now.In this episode Dr Renee White explores groundbreaking PCOS research from China that could transform how we understand PCOS inheritance. The study suggests it may not just be our DNA, but epigenetics, the chemical tags that sit on top of our genes and influence how they are expressed, that play a role in how PCOS is passed from mother to daughter.This early research could be the missing piece in explaining why PCOS is so common in families and what it may mean for prevention, fertility treatment and long-term health.You'll hear about:How PCOS is currently diagnosed and why genetics alone do not explain the conditionWhat epigenetics means and how it may influence PCOS inheritanceKey findings from a study of eggs and embryos in women with PCOSWhy this new PCOS research is exciting but still very preliminaryWhat this could mean for future fertility treatment, risk assessment and support for women living with PCOSScience is always evolving. While there is no cure for PCOS yet, research like this brings us closer to better answers, better care and more hope for women navigating this condition.Resources and Links:

Irregular periods, night sweats, insomnia, decreased libido, brain fog, mood swings, hot flashes, belly fat—for many women, these symptoms are all too real. But when they bring them up, too many doctors offering little empathy or solutions, dismissing them as “just part of getting older.” No wonder so many women feel confused, frustrated, and alone during perimenopause and menopause.Dr Sheree Bondoc a.k.a. The Hormone Doctor, empowers women to navigate menopause with clarity, and confidence so they can live long and live well. She is the co-founder and medical director of The CORE Clinic, dedicated to treating not just the symptoms, but the root causes of health issues. A board-certified Fellow of the Philippine Obstetrics and Gynecology Society, she is also a Certified Fellow in Metabolic, Nutritional, and Functional Medicine from the Metabolic Medical Institute of the American Academy of Anti-Aging Medicine and George Washington University.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

Irregular periods, night sweats, insomnia, decreased libido, brain fog, mood swings, hot flashes, belly fat—for many women, these symptoms are all too real. But when they bring them up, too many doctors offering little empathy or solutions, dismissing them as “just part of getting older.” No wonder so many women feel confused, frustrated, and alone during perimenopause and menopause.Dr Sheree Bondoc a.k.a. The Hormone Doctor, empowers women to navigate menopause with clarity, and confidence so they can live long and live well. She is the co-founder and medical director of The CORE Clinic, dedicated to treating not just the symptoms, but the root causes of health issues. A board-certified Fellow of the Philippine Obstetrics and Gynecology Society, she is also a Certified Fellow in Metabolic, Nutritional, and Functional Medicine from the Metabolic Medical Institute of the American Academy of Anti-Aging Medicine and George Washington University.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

O Ministério Público do Estado do Acre (MPAC), por meio da Promotoria de Justiça Cumulativa de Acrelândia, instaurou inquérito civil para apurar possíveis atos de assédio moral atribuídos ao secretário municipal de Educação de Acrelândia, Huruey Lima dos Reis, contra servidores da pasta.

O Ministério Público do Estado do Acre (MPAC), por meio da Promotoria de Justiça Especializada no Controle Externo da Atividade Policial, instaurou notícia de fato criminal para apurar preliminarmente informações divulgadas pela imprensa de que o diretor-geral da Polícia Civil teria sido flagrado dirigindo sob efeito de álcool no último domingo, 31 de agosto.

My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: ⁠https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pc⁠Email: ⁠rhetoricrevolution@gmail.com⁠Instagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly

Margo Harrison is an OB/GYN and the founder and CEO of Wave Bye Inc, a company creating new solutions for PMS and Irregular periods. Margo has a fascinating background in maternal health care and research, and today we get to learn not only about her OBGYN work internationally, but inside of Planned Parenthood and as a hospitalist. Learn more about how Wave Bye can help you regulate your cycle and eliminate period pain! Wave Bye IG: @wavebyeinc Tiktok: @wavebyeinc LinkedIn __________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Click here to send me a quick message :) How does Ayurveda view the perimenopausal transition? And what are some of the tools and strategies that might be helpful to incorporate in this time to both reduce and prevent the common symptoms that show up in this time?According to today's guest, Ayurvedic Health Counselor Kristen Timchak, the perimenopausal transition is often characterized by qualities of Vata dosha.Irregular cycles, drying skin, tissue fragility, brain fog, anxiety, mood swings, are all potentially signs of Vata imbalance.In this conversation, we explore a variety of approaches to tend our bodies and minds in this time from the lens of Ayurveda and somatic embodiment practices, too!Resources:Today's shownotes: Get links to Kristen's offeringsFree guide: Get started tracking your cycle with FAM Get on the priority list for the Natural Contraception program!Episode 37: Easing into menopause with Dana Lavoie Episode 70: Is it perimenopause or....Episode 97: Nourish yr nervous system w Ayurveda w Kristen TimchakIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.' Actionable strategies for immediate results! 

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Summary: Struggling to fall asleep or waking up tired? This episode breaks down simple, science-backed habits to help you fall asleep faster, improve sleep quality, and wake up with real energy—so you can train harder, think clearer, and feel better throughout the day. Key Takeaways: Most adults thrive on ~7.5–9 hours; your “right amount” is the one that gives steady energy without constant caffeine. Sleep debt hurts recovery, focus, mood, and appetite—usually from habits, not mystery issues. Fix the big rocks first: light, temperature, timing, stimulants. If basics fail after 2–3 weeks, screen for sleep apnea and related issues. Common Sleep Killers → Quick Fixes Bright light at night → Dim lights 90 minutes before bed; warm bulbs + night mode. Late caffeine → Last dose 8–10 hours before bed. Irregular schedule → Anchor a consistent wake time (even weekends). Hot room → Keep the bedroom cool (60–67°F); take a warm shower 60–90 minutes before bed. Heavy late meals/alcohol → Finish big meals 3–4 hours before bed; keep alcohol earlier and lighter. Racing mind → 5–10 min brain dump/to-do list, then 2–5 min slow breathing or a brief body scan. Tonight's Action Plan Set a caffeine curfew (8–10 hrs before bed). Dim lights & wind down 90 minutes before bedtime. Warm shower → cool, dark room. Fix your wake time and keep it for 14 days. Write tomorrow's top 3 tasks to clear your head. If restless, get up briefly, read in dim red light, return when drowsy. For Lifters & Busy Humans: Prioritize sleep around heavy training and big work days. Naps: 10–20 minutes, early afternoon only. When to Get Checked: If you've run the basics for 2–3 weeks and still wake unrefreshed, talk to a professional about sleep apnea, iron/thyroid, medications, or restless legs. Watch Next: ▶️ How to Have More Energy → https://www.youtube.com/watch?v=Rmcd-bu1F2Q&t=1s Links

Angus & I discuss the importance of your morning routine. They are surprised at the bizarre processes of some social media influencers, so instead cite examples from leaders like Jamie Dimon, Tim Cook, and Mary Barra of JP Morgan, Apple and GM, which show that structured mornings build focus, discipline, health, and reliability. Irregular routines such as Winston Churchill's and Elon Musk's illustrate the downsides of poor structure. Studies confirm that consistent mornings improve wakefulness, well-being, habit formation, and resilience.

Migranálisis de Continente Móvil.Un espacio donde convergen la migración y la comunicación con un enfoque científico. Esta mañana en #Noticias7AM entrevistamos a Dra. Lorena Mena Iturralde, Directora y cofundadora de Continente Móvil, un proyecto independiente dedicado a la investigación, capacitación y divulgación sobre migraciones. Es egresada del Doctorado en Ciencias Sociales de El Colegio de la Frontera Norte. Ha participado en proyectos de investigación sobre el tema migratorio en nuestraregión y ha sido docente universitaria en Tijuana y Nogales. Además, ejerció el Periodismo durante una década.Tema: La industria de los documentos falsos en la migración irregular #Uniradioinforma

Limpopo Premier Dr. Phophi Ramathuba has dismissed allegations of irregular payments and nepotism at Mogalakwena Local Municipality. The claims surfaced on a social media account allegedly run by Mogalakwena Municipal Manager Morris Montengo Maluleka. According to the post, Premier Ramathuba and Cooperative Governance MEC Basikopo Makamu supposedly directed Maluleka to process suspicious transactions and hire relatives of the two politicians. The account has since been deactivated. Elvis Presslin spoke to ANC Limpopo Spokesperson, Machaka Mathole Jimmy

Snag Our Simplified Budget System!Hey budget besties — meet Michelle! Her husband is a police officer with a steady paycheck, while she's a hairstylist juggling inconsistent income, business expenses, and taxes (oh, and still trying to make her personal budget work). Sound familiar?In this coaching session, we dive deep into:How to budget when your business income changes every weekWhy separating business income, expenses, and supplies into different accounts creates financial calmThe key difference between bills and spending (hint: it will change how you set up your accounts!)Building a system for saving for taxes, supplies, and business costs — without the last-minute scrambleHow to “pay yourself” a consistent paycheck, even when your income isn't consistentWays to see the big picture of your family's finances (without overspending when you see extra in the account!)Michelle walked away with a clear roadmap: create an income account, separate business and personal money, and finally automate those transfers so her finances feel as steady as her husband's paycheck.Connect With Us: 1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook 2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate 3️⃣ Budget – Grab our Simplified Budget System! You don't need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget 4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We'll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching 5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall "I love Shana & Vanessa and this podcast is amazing!"

What happens in Sherlock Holmes' world when the master detective is away and Dr. Watson is kidnapped? In this episode, we sit down with author Jeri Westerson to do a deep dive into her An Irregular Detective Mystery series, a thrilling and historically rich take on the Victorian detective genre. When Dr. Watson goes missing, it's up to Tim Badger, a former Baker Street Irregular, and his partner, the scientifically-minded Ben Watson (no relation!), to solve a case that could make or break their fledgling detective agency.Join us as we explore the foggy streets of Victorian London and beyond with Jeri Westerson, who shares the inspiration behind her unique characters. We discuss how her stories exist as Sherlock Holmes pastiche books, while still carving out their own distinct identity. This interview serves as a fascinating The Misplaced Physician review, detailing the plot where Badger and Watson must unravel cryptic clues left in the untold tales of the Sherlock Holmes canon to save their hero. We also explore the core themes of the Tim Badger and Ben Watson series, including the rigid class differences of the era and the challenges faced by our working-class heroes. Jeri explains the fascinating historical accuracy she weaves into her novels, from the shocking reality of mummy unwrapping parties to the surprising efficiency of 12-times-a-day mail delivery in 1895. A major focus is the character of Miss Ellsie Moira Littleton, a determined and educated Victorian era female journalist modeled on real-life reporters of the day, like Nellie Bly. Finally, Jeri gives us a sneak peek into the future of the series, including the upcoming books "The Vampire Client" and "The Magician's Misadventure."About Our Guest:Jeri Westerson is the author of the critically acclaimed "An Irregular Detective Mystery" series. A former newspaper reporter, Jeri brings her sharp eye for detail and dedication to historical research to her novels. She is known for creating vibrant worlds, from medieval noir to Victorian London, and populating them with relatable characters navigating extraordinary circumstances. Her work, including these brilliant Sherlock Holmes pastiche books, masterfully blends humor, adventure, and meticulous historical authenticity.Timestamps:(00:00) Introduction: The Case of "The Misplaced Physician"(01:30) Introducing the "An Irregular Detective Mystery" Series(06:20) Inspiration: Crafting a Sherlock Holmes Pastiche with a Unique Twist(09:42) Jeri Westerson's Journey from Reporter to Novelist(11:10) Exploring Class Differences in Victorian London(15:06) Miss Littleton: The Rise of the Victorian Era Female Journalist(18:02) Unearthing the "Untold Tales" of the Sherlock Holmes Canon(21:58) Badger & Watson's Scientific Method vs. Holmes's Deduction(26:33) Historical Authenticity: Mummy Parties, Mail Delivery, and More(38:23) What's Next for Badger and Watson?Learn More From Our Guest / Episode Resources:Visit Jeri Westerson's WebsiteGet "The Misplaced Physician" (An Irregular Detective Mystery #3)

What do you do when your experience of the cycle doesn't match the archetypal description of the inner seasons? Many women and folks with cycles experience sporadic, irregular cycles which are very challenging to track, particularly if they're dealing with health challenges like PCOS, Polycystic Ovarian Syndrome. Our guest today is Menstruality Leadership Programme graduate Shalize Giane, who shares generously about her two decades of dealing with PCOS, and the infertility challenges that have accompanied it. We explore her long and winding journey to getting a diagnosis, and how practising cycle awareness has transformed her experience of her cycle and her body, as well as inspiring her to reassess and reorganise her entire life to remove stressors and give her body what it is asking for.We explore:How women and folks with PCOS can feel excluded from the cycle awareness and cyclical living conversation, and why it's vital for everyone working in the menstruality field to create belonging for all.How Shalize experiences her inner seasons, even with an unpredictable cycle, and what they have told her about what her body truly needs; rest and slowness. Her experience on the Menstruality Leadership Programme, and how it helped her get in touch with and process the childhood trauma, emotional suppression and parental neglect that was contributing to her PCOS challenges, as well as inspire her to start helping other women with PCOS to heal. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyShalize Giane: @misstomadame_ - https://www.instagram.com/misstomadame_/

Leticia Vaquero analiza la entrevista desde la prisión de Soto del Real de La Vanguardia al exsecretario de Organización del PSOE.

En 6AM de Caracol Radio estuvo César Salamanca, alcalde local de Suba, quien confirmó que durante 2024 se recibieron más de 44.000 quejas ciudadanas en consecuencia del ruido generado en establecimientos de la localidad.

He estado en Senegal con el proyecto Back to the Roots, en St. Louis, uno de los principales puertos de pesca de dónde salen los cayucos para hacer la ruta canaria y llegar a nuestro país. La comunidad de pescadores de Guet Ndar en esta ciudad es muy fuerte y tienen sus propias reglas de funcionamiento. La pesca es uno de los motores económicos de Senegal pero en los últimos años la sobreexplotación de los caladeros y falta de equidad social de las instituciones europeas e internacionales han provocado el éxodo masivo por vías inseguras de la población africana. Escuchar audio

Let's get real for a moment. Not “do you feel overwhelmed?” but how overwhelmed are you… right now? If your answer is “way more than I used to be,” you're not alone. In fact, that's the norm for so many women I speak to—feeling maxed out, overstimulated, and constantly on edge. And here's the wild thing: most of us don't even realize how deep into burnout we've gotten until our bodies shut down.  Think about it: every day you juggle thousands of decisions, from “What's for dinner?” to managing family schedules, careers, social commitments, and digital overload. Our brains weren't designed for this 24/7 flood of input. Yet, here we are—expected to handle it all with a smile.  Compare that to 60 years ago: a black-and-white TV, a single daily paper, and meal plans based on “meat of the day.” Simpler? Yes. Less overwhelming? Definitely. Fast forward to today: social media, constant notifications, and a culture of doing more with less time have pushed us past our biological limits. And the effects are showing up in our nervous systems, hormones, and health. What Overwhelm Actually Does to Your Body That lingering fog, the irritability, the weight that won't budge? It's not in your head. It's in your hormones. Chronic stress triggers a cortisol rollercoaster that can derail your entire endocrine system. Over time, this shows up as: Fatigue and brain fog Irregular cycles and hormonal imbalances Poor sleep Skin and gut issues Immune dysfunction Weight gain and insulin resistance Mood swings or anxiety Here's the truth: you can't fix chronic overwhelm by pushing harder, working out more, or “trying to be positive.” You need the right tools for the job—and that starts with data. That's why I love the DUTCH Hormone Test. It gives a detailed view of what's actually happening in your system, so we can target your healing accurately. No more guessing. No more trying every supplement under the sun. In the Female Hormone Solution Program, we walk you step-by-step through this process: Test your hormones (Dutch Test) Interpret your body's stress and hormone story Build a personalized, science-backed plan to heal with meal guides and coaching Get ongoing support from me and my expert team Most women wait until they're absolutely fried before they reach out. I get it. We're taught to just keep swimming. But if you haven't had six months of calm, uneventful life in the last few years? It's no wonder you feel stuck. Your body is not broken. It just needs time, support, and the right conditions to heal. That's what we do. We match the right tools to your situation.  Get on the waitlist now for the next round of the Female Hormone Solution Program. We only work with a limited number of women so we can give you the hands-on attention and results you deserve. Click here to join the waitlist: https://drbethwestie.com/waitlist/  

Si tú estás divorciado, separado o vives en unión libre y no sabes qué hacer para regular tu unión, entonces este programa es para ti. Aprendamos juntos cómo regular nuestra situación en pareja para vivir de una forma plena y feliz, sólo aquí en Enamórate con Lupita Venegas. ¡Un programa especialmente para ti!

Come sempre, dedicheremo la prima parte della puntata all'attualità. Inizieremo con l'annuncio della Casa Bianca di nuove forniture di missili all'Ucraina. Il Presidente Trump, inoltre, ha minacciato sanzioni contro gli acquirenti di energia russa, anche se molti osservatori ritengono che far rispettare queste sanzioni sarebbe molto difficile. Poi parleremo delle polemiche che hanno colpito la società di intelligenza artificiale di Elon Musk, dopo che il suo chatbot, Grok, ha pronunciato frasi controverse in cui elogia Adolf Hitler. Nella sezione scientifica ci occuperemo di uno studio che identifica i tratti della personalità più ammirati a livello globale nelle persone considerate “cool”. E infine, chiuderemo con i risultati delle finali di Wimbledon.    La seconda parte della puntata è dedicata alla lingua e alla cultura italiana. L'argomento grammaticale di oggi è Irregular verbs in the Future Tense. Ne troverete molti esempi nel dialogo che seguirà, in cui parleremo della decisione del celebre Teatro alla Scala di Milano di far rispettare un codice di abbigliamento più rigido, destinato in particolare a chi si presenta in ciabatte e canottiera. Nell'ultima parte della puntata ci concentreremo sull'espressione idiomatica di oggi: mettercela tutta. La useremo in un dialogo ispirato a un tema quanto mai attuale: la gestione del sovraffollamento turistico tramite un'app di prenotazione, recentemente introdotta in alcune località balneari italiane. Uno strumento semplice ma controverso, pensato per tutelare tratti di costa particolarmente vulnerabili. - Trump annuncia la fornitura di missili all'Ucraina, ma non introduce sanzioni - Musk afferma che il suo chatbot basato sull'intelligenza artificiale era troppo compiacente verso gli utenti quando ha elogiato Hitler - Una ricerca identifica i tratti ammirati a livello globale che possiedono le persone “cool” - A Wimbledon Sinner ha la sua rivincita su Alcaraz e Świątek travolge Anisimova - Al Teatro alla Scala di Milano l'eleganza diventa legge - Un´app per limitare l´affollamento nelle spiagge

Perimenopause Podcast Reveals Hidden Clues Fatigue, Mood Swings & Irregular Periods Explained | Podcast #457

Having an “Irregular Relationship” can sometimes be amusing, or like one of our callers, it can be downright painful. And in the case of this one caller—it's her mom. So, do you have a difficult, irregular relationship? Well, Dr. Randy will help you face those irregular relationships. Sign up for Dr. Randy’s INTENTIONAL ONE THING […]

Having an “Irregular Relationship” can sometimes be amusing, or like one of our callers, it can be downright painful. And in the case of this one caller—it's her mom. So, do you have a difficult, irregular relationship? Well, Dr. Randy will help you face those irregular relationships. Sign up for Dr. Randy’s INTENTIONAL ONE THING […]

Make sure to follow us on Facebook, Instagram, YouTube For more information: www.collegedalechurch.com/And https://podcasts.apple.com/us/podcast/collegedale-church/id1441597563?uo=4

Federico analiza las revelaciones sobre las cuentas sospechosas de Ábalos y empresarios implicados en la trama, con Rosana Laviada y Silvia Riveiro.

Having an “Irregular Relationship” can sometimes be amusing, or like one of our callers, it can be downright painful. And in the case of this one caller—it's her mom. So, do you have a difficult, irregular relationship? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Blog for inspiration! For The […]

Having an “Irregular Relationship” can sometimes be amusing, or like one of our callers, it can be downright painful. And in the case of this one caller—it's her mom. So, do you have a difficult, irregular relationship? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Blog for inspiration! For The […]

Wake up with Morning Glory in full on YouTube, DAB+ radio, Freeview 280, Fire TV, Samsung TV Plus or the Talk App on your TV from 6am every morning. Hosted on Acast. See acast.com/privacy for more information.

Federico analiza la posible prevaricación de Conde-Pumpido por su intervención en el reparto de la sentencia sobre la amnistía.

Story at-a-glance Sleep health extends beyond duration; it includes timing, quality and regularity; poor sleep patterns are linked to an increased risk of heart disease, stroke and metabolic disorders Both short (under seven hours) and long (over nine hours) sleep durations are associated with higher rates of obesity, diabetes and cardiovascular problems Irregular sleep schedules and poor sleep quality damage health as much as not sleeping enough hours, triggering inflammation and disrupting biological processes Simple interventions like maintaining complete darkness in your bedroom, getting morning sunlight, limiting blue light exposure at night and keeping your bedroom cool significantly improves sleep quality Improvements in blood pressure, blood sugar control and inflammation often begin within weeks of establishing more consistent and restorative sleep patterns

It helps you make your oatmeal in 90 seconds and reheat your pizza in 30. Some of you love it; others are skeptical, with concerns it might cause brain damage. What am I talking about? Microwaves, of course! The story of how the microwave was discovered (or invented!) is weird and very funny—and it all went down in Massachusetts. To make this story extra valuable, I've added 20 irregular verbs to it. How many did you catch? If you'd like the full list, the supplementary video, and all of the bonus material to master the irregular verbs you heard in Season 4, sign up for Premium Content! ⁠Season 4 Premium Content⁠ ⁠All Premium Content Seasons 1-3⁠ (+ discount on Season 4) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you curious about how hormone replacement therapy can impact your menstrual cycle during perimenopause and menopause? Ever wondered why some women experience breakthrough bleeding with estrogen patches? This episode dives into these questions and more, unraveling the mysteries of HRT and its effects on your body. Why do some women face unscheduled bleeding when starting hormone therapy? How can balancing estradiol and progesterone help manage symptoms like heavy bleeding and brain fog? We explore these topics, providing insights that can help you make informed decisions about your hormonal health journey. Feeling overwhelmed by the challenges of navigating menopause? You're not alone. This episode shares personal strategies and expert advice to help you sail through hormonal changes with confidence. Discover the importance of context and support in optimizing your hormone health. In this episode, we uncover: How estrogen and progesterone orchestrate the menstrual cycle. Why progesterone cycling can stabilize erratic periods. The impact of estrogen patches on uterine lining stability. Why nearly 40% of women experience breakthrough bleeding on HRT. How to identify when bleeding might signal a more serious issue. Tune in to this enlightening episode and arm yourself with knowledge and strategies for navigating hormone replacement therapy. Discover how to transform your menopause journey into a season of empowerment and resilience!   Sponsors Order your Lemonade LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/hormone20 and use code HORMONE20 to get 20% off your order.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

What if your “healthy habits” are shutting down your menstrual cycle? In this episode with Dr. Ashley Burton, we unpack how fasting, overtraining, and stress can lead to period loss—and how cycle charting can guide the way back to ovulation and hormonal health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

If you've wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry! I'm talking through everything I'm using for energy, muscle, metabolism, and aging optimally — and why.  This isn't about hormone therapy; this is about all the “extras” that make a powerful difference in daily vitality, sleep, and workouts. Know the WHY I take these supplements in menopause.   Magnesium  ~300 enzyme actions in body many of them related to metabolism  Stress depletes magnesium Responsible for all the enzyme actions in your body Bone (requires it or will leach calcium from bone)  Headaches / migraines  Quality sleep Irregular bowel movement Unmotivated to move Types: Citrate - irregular bowel movement Glycinate - muscle cramps, headaches (in the morning) L-Threonate - cognitive function When: at night with dinner, split doses for Glycinate Dosage: sprays and baths 200-400 mg, depends on condition and stress (exercise, emotional, etc)   Vitamin D3 Directly related to muscle, particularly fast twitch muscle & metabolism Dosage: 60-80 IU, depends on test results   Omega 3 Fatty Acids Reduce inflammation  Muscle (or reduced joint inflammation to eliminate obstacles for using muscle)  Healthy joints Dosage: 1000 mg, combination of EPA and DHA 2-3 times per day if exercising or high stress   Vitamin B-12 (or B complex)  Thyroid function  Stress depletes B12   Essential Amino Acids Maintain lean muscle mass (low protein intake when travelling) Dosage: capsule When: at night   Creatine Muscle Brain Bone Dosage: 5 mg per day Types: Monohydrate - affordable and with more research Hydrochloride (HCL) - better absorption and faster recovery   Why I Take These (Additional) Supplements in Menopause    Digestive Enzymes  10-20% of the stomach acid at 70, we had at 20 Lack the enzymes to breakdown food: we lack the nutritious food we think we've eaten  You might be low on Digestive Enzymes if you experience:  Lack the enzymes to break down food. Lack of nutritious food we think we've eaten. Chronic stress (and standing, computer surfing, scrolling while eating)   Betaine HCL  Higher stress levels = difficulty breaking down proteins into absorbable nutrients 10-20% less stomach acid at 70 than at 20 You might be low on Betaine HCL if you experience heart burn, acid reflux, burping, and bloating.   Maca Root  Energy and stamina without the crash Mental clarity and focus Hormonal balance Adrenal function for stress Perimenopause: improves fertility and menstrual regulation Menopause: reduce hot flashes and night sweats   Other Episodes You Might Like: Previous Episode - Stress Isn't All Bad? Use Stress to Thrive Next Episode - Autoimmune Disease in Menopause and Changing Treatment Status Quo More Like This - How Much Magnesium – The Missing Link to Total Health More Like This - Everything You Didn't Know About Your Menopause Gut Health (and Need to)   Resources:  Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Biohack your health with Body Health's Perfect Amino Powder. Step into your power with SHEatine™ Powder Creatine Trifecta for Powerful Aging.

Ever feel like your period is trying to tell you something, but you're not sure what it's saying? In this episode, women's health coach and bestselling author Nicole Jardim (a.k.a. the “Period Girl”) breaks it all down. Whether you're dealing with PMS, painful periods, irregular cycles, or navigating the transition into perimenopause, this episode is packed with real talk and practical tools.In this episode you'll learn: * What your period symptoms actually mean* The role of nutrition in hormone health* How to start the fertility awareness method* The most underlooked part of your cycle* How to support your body through perimenopause* What hormone tests to ask your doctor for* And more…Nicole is a Certified Women's Health Coach and author of Fix Your Period, a step-by-step natural protocol for hormone balance. Known as the “Period Girl,” her work has helped tens of thousands improve PMS, period pain, and cycle irregularities through a blend of science, simplicity, and sass. She's the founder of The Fix Your Period Collective—a first-of-its-kind membership that starts with a quiz and delivers a clear, personalized plan for better periods. Nicole is also the host of the top-rated podcast The Period Party and a trusted expert featured in The Guardian, Well+Good, mindbodygreen, and Healthline.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Nicole: * Instagram: https://www.instagram.com/nicolemjardim/* Website: https://nicolejardim.com/ Hosted on Acast. See acast.com/privacy for more information.

SHIHORI is an international J-pop singer/ songwriter based in LA. She's best known for her collaborations with Yoko Kanno (Cowboy Bebop, Ghost in The Shell: Stand Alone Complex) and Kohei Tanaka (One Piece). She has written and composed over 130 songs for her home country's best known contemporary artists such as Nana Mizuki, Momoiro Clover Z, and for such famed shows as Fairy Tail, My Little Pony, Tomodachi Game, Macross Frontier, Ultraman, and The Irregular at Magic High School. Many of her releases have made the Oricon Chart in Japan with 13 of her hits having attained Gold Disc Certification. Her 3rd single "Never End Wonderland" which released after her debut in 2007 under the pseudonym "Sena," is her most personally meaningful achievement and ranked #5 and #8 on the Oricon Singles Daily and Weekly charts, in 2009. Check out her newest releases on her Spotify page https://open.spotify.com/artist/07vlETVQJk1RgSF2YCsrhr?si=zmliKAUOTjClhKcAikMoMw website www.shihoriartist.com www.Instagram.com/shihori94 www.Facebook.com/shihori.nakane  About Music Matters with Darrell Craig Harris The Music Matters Podcast is hosted by Darrell Craig Harris, a globally published music journalist, professional musician, and Getty Images photographer. Music Matters is now available on Spotify, iTunes, Podbean, and more. Each week, Darrell interviews renowned artists, musicians, music journalists, and insiders from the music industry. Visit us at: www.MusicMattersPodcast.com Follow us on Twitter: www.Twitter.com/musicmattersdh For inquiries, contact: musicmatterspodcastshow@gmail.com Support our mission via PayPal: www.paypal.me/payDarrell         

This episode explores chrono-nutrition, the science of aligning meal timing with your body's natural rhythms (circadian clock). Studies show that eating breakfast is linked to significantly greater weight loss and improved metabolic health compared to eating dinner. The episode emphasizes the importance of understanding your chronotype (Lion, Bear, Wolf, or Dolphin) to optimize meal timing for better energy, digestion, sleep, and overall well-being. Irregular eating patterns disrupt internal clocks, leading to issues like insulin resistance, poor sleep, and weight gain. #weightloss #diet #wellness ==== Thank You To Our Sponsors! Birch Check out birchliving.com/healthyself and use my exclusive code BIRCHPARTNER27 to get 27% off plus 2 free pillows with your mattress purchase during their Memorial Day Sale. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ==== Show Notes: 00:00:00 - Eat in Sync with Chronotype 03:14 - Chrono-Nutrition Basics 06:27 - Circadian Rhythms & Nutrition 12:43 - Early Eating Benefits 15:48:09 - Chronotype & Weight Loss 22:04 - Chronotype Diets & Timing 30:36 - Chronotypes: Lions, Bears, etc Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/