Podcasts about Irregular

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Best podcasts about Irregular

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Latest podcast episodes about Irregular

Cycle Wisdom: Women's Health & Fertility
112. Irregular Periods: What Your Body Is Trying to Tell You

Cycle Wisdom: Women's Health & Fertility

Play Episode Listen Later Oct 1, 2025 16:28 Transcription Available


Irregular periods aren't random—they're your body's way of signaling that something deeper may be going on. In this episode of Cycle Wisdom, Dr. Monica Minjeur unpacks the most common causes of irregular cycles, from PCOS and thyroid dysfunction to stress, hypothalamic amenorrhea, and more. Through Nora's story, you'll see how cycle charting plus timed labs uncover hidden issues that “normal” tests often miss. Discover how identifying the real cause of cycle changes can restore balance, improve fertility, and bring clarity to your health.Ready for answers beyond “just go on the pill”? Visit radiantclinic.com to book a discovery call today.

Dialogues on Applied Channel Theory
Episode 63: Two Cases of Irregular Menses

Dialogues on Applied Channel Theory

Play Episode Listen Later Sep 28, 2025 35:43


Send us a textIn this episode Jonathan and Nyssa talk about two recent gynaecological cases. The cases are different according to the general pathology, channel changes and points selected. At the same time, the evolution of the treatments is described in detail, as the points that are selected shift as the patient's condition changes. Music by The Strayun: Clancy of the Overflow. If you're interested in listening to the entire song, please visit:  thestrayun.bandcamp.com/track/clancy-of-the-overflow

Sem Falta
EST - SCP. Golo irregular e penálti por assinalar

Sem Falta

Play Episode Listen Later Sep 27, 2025 12:40


O aúdio-árbitro Pedro Henriques analisa a noite "difícil" para Luís Godinho. Nota 4, depois de um golo mal validado (fora de jogo posicional) e um penálti que ficou por assinalar a favor do Estoril.See omnystudio.com/listener for privacy information.

6AM Hoy por Hoy
No es solo Juliana Guerrero. Fundación San José habría entregado varios títulos de forma irregular

6AM Hoy por Hoy

Play Episode Listen Later Sep 24, 2025 7:08


Un extrabajador de la institución educativa asegura que es práctica frecuente de esta entidad graduar profesionales sin el cumplimiento de los requisitos exigidos por la ley.

10AM Hoy por Hoy
“No es una pelea contra Margarita Rosa”: Briceño sobre subsidio irregular de Universidad Nacional

10AM Hoy por Hoy

Play Episode Listen Later Sep 24, 2025 10:54


Daniel Briceño, concejal de Bogotá, denunció que la actriz Margarita Rosa de Francisco fue beneficiada con un subsidio por supuestamente pertenecer al estrato 3 mientras estudiaba en la Universidad UNAD: “sorprende el silencio de la universidad”

This Week in Pre-IPO Stocks
E229: Groq's $750M funding, $6.9B valuation; Figure's $1B+ robotics raise, $39B valuation; Workday's $1.1B Sana acquisition for AI agents; Irregular's $80M AI security boost; xAI's 64M user milestone; OpenAI's new ChatGPT usage rep

This Week in Pre-IPO Stocks

Play Episode Listen Later Sep 19, 2025 11:50


Send us a text00:00 - Intro00:55 - Groq's $750M Funding, $6.9B Valuation02:23 - Figure's $1B+ Robotics Raise, $39B Valuation03:20 - Workday's $1.1B Sana Acquisition for AI Agents04:12 - Irregular's $80M AI Security Boost05:34 - xAI's 64M User Milestone06:27 - OpenAI's New ChatGPT Usage Report07:59 - OpenAI to Cut Microsoft Rev Share08:45 - Starlink Direct-To-Cell Testing Starts in 202610:06 - Google's Gemini Chrome Integration

Notícias MP
Capixaba_MPAC apura possível uso irregular de veículo da Câmara de Vereadores

Notícias MP

Play Episode Listen Later Sep 19, 2025 1:18


O Ministério Público do Estado do Acre (MPAC), por meio da Promotoria de Justiça Cumulativa de Capixaba, instaurou inquérito civil para apurar o uso de uma motocicleta pertencente à Câmara de Vereadores do município por pessoa sem vínculo funcional com o órgão.

THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.
How to Budget for Irregular Income and What to Do When You Can't Pay Your Bills | 461

THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.

Play Episode Listen Later Sep 17, 2025 10:46


Snag Our Simplified Budget System!Today, we're bringing you behind the scenes of our private coaching sessions—because if our clients are facing these struggles, chances are you are too.

Arauto Repórter UNISC
Assunto Nosso - Cleber Pereira, Sobre Descarte Irregular do Lixo

Arauto Repórter UNISC

Play Episode Listen Later Sep 17, 2025 20:45


Cleber Pereira participou do Assunto Nosso e falou sobre o descarte irregular do lixo e os impactos dessa prática na comunidade.

Assunto Nosso
Assunto Nosso - Cleber Pereira, Sobre Descarte Irregular do Lixo

Assunto Nosso

Play Episode Listen Later Sep 17, 2025 20:45


Cleber Pereira participou do Assunto Nosso e falou sobre o descarte irregular do lixo e os impactos dessa prática na comunidade.

As a Woman
Getting to the Root Cause of Irregular Cycles

As a Woman

Play Episode Listen Later Sep 16, 2025 31:58


Dr. Natalie Crawford, board-certified OBGYN and REI, discusses what could be the root cause of your irregular cycles. Your period is more than a monthly inconvenience. It's a vital sign. And when your cycles are not regular, your body is sending a signal that something deeper is going on. In this episode, we're unpacking what actually defines a normal cycle and what your irregular cycle really means. 1. Your Cycle: More Than Just a Period    - What makes a cycle "normal"    - Red flags to watch for    - Why tracking matters 2. Understanding your hormones    - The brain-body hormone conversation    - How stress impacts your cycle    - Signals your body sends during irregular periods 3. Common Cycle Disruptors    - Hormonal conditions explained     - Lifestyle factors that throw things off    - When to seek professional help 4. Empowering Your Hormonal Journey    - Questions to ask your healthcare provider    - Tools for understanding your body    - Taking proactive steps toward hormonal regularity Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Charting Pediatrics
PCOS in Pediatrics

Charting Pediatrics

Play Episode Listen Later Sep 16, 2025 28:41


Imagine your body as a complex orchestra. Every hormone playing its part in harmony. When one section falls out of sync, the entire performance shifts. That's what happens with polycystic ovary syndrome (PCOS), especially in adolescents. During puberty, hormones are already in flux, and PCOS can add another layer of challenges.  Irregular periods, acne, excess hair growth, and weight gain are more than frustrating symptoms, they're signs of an underlying hormonal imbalance that deserves attention. For pediatricians, recognizing PCOS early can make all the difference in helping teens navigate both their physical health and emotional well-being.  In this episode, we sit down with Melanie Cree, MD, PhD, a pediatric endocrinologist at Children's Hospital Colorado, Director of the Multi-Disciplinary PCOS Clinic at the University of Colorado School of Medicine, and a professor.  Some highlights from this episode include:  Understanding why its name can be deceiving The role of the primary care provider in diagnosing and managing PCOS  Differences between abnormal and normal puberty changes  The impact of this lifelong disease  For more information on Children's Colorado, visit: childrenscolorado.org. 

Gender Spiral
Gender Spiral LIVE in Chicago! (Night 2 w/ Irregular Girl & Mari De La Rua AKA Stephanie)

Gender Spiral

Play Episode Listen Later Sep 16, 2025 78:54


Missed us in Chicago? NEVER FEAR, THE RECORDING IS HERE! Two Chicago drag ICONS joined us for night 2 of our weekend at iO Theater in May. Irregular Girl and Mari De La Rua (AKA Stephanie) tell us about being in a drag family, how drag informed their gender identities, and why drag would suck without trans women. Find our incredible guests on Instagram @imirregulargirl and @dragmestephanie Hosted by Ally Beardsley and Babette Thomas, Gender Spiral is a quest to explore the modern experience of being a human in our gendered world. Subscribe/follow/rate/review us to help us out, and support us on Patreon at patreon.com/GenderSpiralPodcast. Follow us on Instagram and TikTok to keep up with all things Gender Spiral. Find transcripts at genderspiralpod.com/episodes, and check out our NEW merch store at genderspiralpod.com/merch!

Chink Positive
Ep. 455: Practical Money Tips for Freelancers and Gig Workers – How to Budget, Save, and Thrive with Irregular Income

Chink Positive

Play Episode Listen Later Sep 16, 2025 7:57


Freelancers and gig workers face irregular income—but money doesn't have to be stressful. In this episode of Chink Positive, Chinkee Tan shares practical money tips for managing unpredictable income. Learn simple strategies for budgeting, saving, handling taxes, and even investing—so you can thrive in the freelance and gig economy.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.#FreelanceFinance #ChinkPositive #GigEconomy #MoneyTipsPH #WealthCoach #FinancialFreedomPH Hosted on Acast. See acast.com/privacy for more information.

MoneyWise on Oneplace.com
How to Calculate Your Personal Cost of Living

MoneyWise on Oneplace.com

Play Episode Listen Later Sep 12, 2025 24:57


You track your steps. Maybe even your calories. But do you know what it really costs to live each month?Your personal cost of living is one of the most important numbers in your financial life. Without it, you may be spending in ways that don't reflect your values—or your faith. Let's explore why this number matters, how to calculate it, and how it ties into faithful stewardship.The Basics of StewardshipNo matter your income level or stage of life, the same principles apply. There are five things you can do with money:Earn itLive on itGive it awayOwe it to othersGrow it through saving and investingToday, we're focusing on “living on it”—what it really takes to cover your day-to-day needs. And remember: it's not just rent and groceries. A true cost of living includes less frequent expenses too—insurance premiums, car repairs, or even Christmas gifts.Why Tracking MattersInflation may be slowing, but most of us are still paying more than before. The government reports a national “cost of living,” but that number doesn't reflect your personal circumstances. That's why tracking your own cost of living is crucial—it provides clarity, and clarity is the foundation of stewardship.A practical tool for this is the FaithFi app, which helps you track your income, giving, saving, and spending—all in one place. Here's where to start:1. Begin with GivingFor believers, giving isn't just another line item. It's the first priority—an act of worship and trust in God's provision.2. Add Savings GoalsWhether building an emergency fund, saving for retirement, or preparing for a large expense, set targets you can track monthly.3. List Your ExpensesExpenses fall into three categories:Fixed: Rent, mortgage, insurance, subscriptions.Variable: Groceries, gas, utilities.Irregular: Property taxes, holiday gifts, car repairs. Spread these out by assigning a monthly average.When you add it all up, you'll have a clear picture of your total monthly needs—your true cost of living.If your expenses exceed your income, don't panic. The process reveals problem areas so you can adjust—cutting back on non-essentials, reevaluating fixed costs, or pausing discretionary spending. Stewardship isn't about guilt—it's about faithfulness.Proverbs 27:23–24 says, “Know well the condition of your flocks, and give attention to your herds, for riches do not last forever.” In modern terms: know your financial condition and manage it wisely.Living With Clarity and FaithTracking your cost of living isn't just a budgeting exercise. It's about living intentionally, aligning every dollar with God's purposes. Needs will shift, life will happen, but clarity allows you to walk with confidence, generosity, and purpose.That's why I encourage you to download the FaithFi app today. With FaithFi Pro, you'll gain access to tools, articles, Bible studies, and daily encouragement to help you manage money with wisdom. Find it at FaithFi.com or in your app store.So, do you know your personal cost of living? If not, there's no better time to find out.On Today's Program, Rob Answers Listener Questions:I'm 67 and single. Should I start taking Social Security now, or wait until age 70 for the larger benefit? I'm also worried about whether Social Security will even be around in the future. On top of that, I worked many years for a nonprofit that provided housing, so my reported income was low. Now I'm earning more—will that help increase my Social Security amount?I'm retired and already drawing Social Security, but I also have earned income from pastoring two rural churches. With that income, am I allowed to contribute to a Roth IRA or another type of retirement account?My husband and I don't have much debt besides our mortgage and a 0% interest loan we used for a heat pump. Should we pay off the heat pump early, add more to our emergency fund, or focus on paying down the mortgage?My online savings account was compromised, and someone tried to transfer money out. What steps can I take to protect myself when using online accounts? And do you recommend using a password keeper?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)1Password | LastPassWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Italian Grammar Made Easy
#208: Irregular Masculine Words Ending in "-Ma"

Italian Grammar Made Easy

Play Episode Listen Later Sep 11, 2025 5:48


Some Italian nouns, coming from Greek, ending in "-ma" look feminine but are actually masculine. Recognizing this special group helps you avoid common mistakes like "la problema" instead of the correct word "il problema".Start learning Italian today!1. Explore more simple Italian lessons: https://italianmatters.com/2082. Download the Italian Verb Conjugation Blueprint: ⁠⁠⁠https://bit.ly/freebieverbblueprint⁠⁠⁠3. Subscribe to the YouTube lessons: ⁠⁠⁠https://www.youtube.com/italianmatters⁠⁠⁠The goal of the Italian Matters Language and Culture School is to help English speakers build fluency and confidence to speak the Italian language through support, feedback, and accountability. The primary focus is on empowering Italian learners to speak clearly and sound natural so they can easily have conversations in Italian. Hosted on Acast. See acast.com/privacy for more information.

You Can Do This!
Ep. 218 Your FAQs on Perimenopause & Menopause, Answered (PART 2) With Dr. Sheree Bondoc

You Can Do This!

Play Episode Listen Later Sep 10, 2025 24:57


Irregular periods, night sweats, insomnia, decreased libido, brain fog, mood swings, hot flashes, belly fat—for many women, these symptoms are all too real. But when they bring them up, too many doctors offering little empathy or solutions, dismissing them as “just part of getting older.” No wonder so many women feel confused, frustrated, and alone during perimenopause and menopause.Dr Sheree Bondoc a.k.a. The Hormone Doctor, empowers women to navigate menopause with clarity, and confidence so they can live long and live well. She is the co-founder and medical director of The CORE Clinic, dedicated to treating not just the symptoms, but the root causes of health issues. A board-certified Fellow of the Philippine Obstetrics and Gynecology Society, she is also a Certified Fellow in Metabolic, Nutritional, and Functional Medicine from the Metabolic Medical Institute of the American Academy of Anti-Aging Medicine and George Washington University.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

You Can Do This!
Ep. 218 Your FAQs on Perimenopause & Menopause, Answered (PART 2) With Dr. Sheree Bondoc

You Can Do This!

Play Episode Listen Later Sep 10, 2025 24:57


Irregular periods, night sweats, insomnia, decreased libido, brain fog, mood swings, hot flashes, belly fat—for many women, these symptoms are all too real. But when they bring them up, too many doctors offering little empathy or solutions, dismissing them as “just part of getting older.” No wonder so many women feel confused, frustrated, and alone during perimenopause and menopause.Dr Sheree Bondoc a.k.a. The Hormone Doctor, empowers women to navigate menopause with clarity, and confidence so they can live long and live well. She is the co-founder and medical director of The CORE Clinic, dedicated to treating not just the symptoms, but the root causes of health issues. A board-certified Fellow of the Philippine Obstetrics and Gynecology Society, she is also a Certified Fellow in Metabolic, Nutritional, and Functional Medicine from the Metabolic Medical Institute of the American Academy of Anti-Aging Medicine and George Washington University.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

Radio Islam
Departments' Irregular Expenditure

Radio Islam

Play Episode Listen Later Sep 9, 2025 6:23


Departments' Irregular Expenditure by Radio Islam

The Science of Motherhood
Ep 191. PCOS and Epigenetics: Could This Be the Missing Puzzle Piece?

The Science of Motherhood

Play Episode Listen Later Sep 8, 2025 20:17 Transcription Available


Living with PCOS (polycystic ovary syndrome) can feel overwhelming. Irregular cycles, difficulty conceiving, weight changes and the constant frustration of not having clear answers are a reality for up to one in ten women worldwide. For years, researchers have known PCOS runs in families, but the genetic explanation has never quite fit. Until now.In this episode Dr Renee White explores groundbreaking PCOS research from China that could transform how we understand PCOS inheritance. The study suggests it may not just be our DNA, but epigenetics, the chemical tags that sit on top of our genes and influence how they are expressed, that play a role in how PCOS is passed from mother to daughter.This early research could be the missing piece in explaining why PCOS is so common in families and what it may mean for prevention, fertility treatment and long-term health.You'll hear about:How PCOS is currently diagnosed and why genetics alone do not explain the conditionWhat epigenetics means and how it may influence PCOS inheritanceKey findings from a study of eggs and embryos in women with PCOSWhy this new PCOS research is exciting but still very preliminaryWhat this could mean for future fertility treatment, risk assessment and support for women living with PCOSScience is always evolving. While there is no cure for PCOS yet, research like this brings us closer to better answers, better care and more hope for women navigating this condition.Resources and Links:

You Can Do This!
Ep. 217 The Truth About Perimenopause & Menopause (PART 1) With Dr. Sheree Bondoc

You Can Do This!

Play Episode Listen Later Sep 4, 2025 31:20


Irregular periods, night sweats, insomnia, decreased libido, brain fog, mood swings, hot flashes, belly fat—for many women, these symptoms are all too real. But when they bring them up, too many doctors offering little empathy or solutions, dismissing them as “just part of getting older.” No wonder so many women feel confused, frustrated, and alone during perimenopause and menopause.Dr Sheree Bondoc a.k.a. The Hormone Doctor, empowers women to navigate menopause with clarity, and confidence so they can live long and live well. She is the co-founder and medical director of The CORE Clinic, dedicated to treating not just the symptoms, but the root causes of health issues. A board-certified Fellow of the Philippine Obstetrics and Gynecology Society, she is also a Certified Fellow in Metabolic, Nutritional, and Functional Medicine from the Metabolic Medical Institute of the American Academy of Anti-Aging Medicine and George Washington University.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

You Can Do This!
Ep. 217 The Truth About Perimenopause & Menopause (PART 1) With Dr. Sheree Bondoc

You Can Do This!

Play Episode Listen Later Sep 4, 2025 31:20


Irregular periods, night sweats, insomnia, decreased libido, brain fog, mood swings, hot flashes, belly fat—for many women, these symptoms are all too real. But when they bring them up, too many doctors offering little empathy or solutions, dismissing them as “just part of getting older.” No wonder so many women feel confused, frustrated, and alone during perimenopause and menopause.Dr Sheree Bondoc a.k.a. The Hormone Doctor, empowers women to navigate menopause with clarity, and confidence so they can live long and live well. She is the co-founder and medical director of The CORE Clinic, dedicated to treating not just the symptoms, but the root causes of health issues. A board-certified Fellow of the Philippine Obstetrics and Gynecology Society, she is also a Certified Fellow in Metabolic, Nutritional, and Functional Medicine from the Metabolic Medical Institute of the American Academy of Anti-Aging Medicine and George Washington University.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

Latin in Layman’s - A Rhetoric Revolution

My links:My Ko-fi: https://ko-fi.com/rhetoricrevolutionSend me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerlyTikTok: ⁠https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pc⁠Email: ⁠rhetoricrevolution@gmail.com⁠Instagram: https://www.instagram.com/connerlyliam/Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92YouTube: https://www.youtube.com/@MrConnerly

Dare to Move
443. Wave Bye to Period Pain with Margo Harrison

Dare to Move

Play Episode Listen Later Aug 28, 2025 64:47


Margo Harrison is an OB/GYN and the founder and CEO of Wave Bye Inc, a company creating new solutions for PMS and Irregular periods. Margo has a fascinating background in maternal health care and research, and today we get to learn not only about her OBGYN work internationally, but inside of Planned Parenthood and as a hospitalist. Learn more about how Wave Bye can help you regulate your cycle and eliminate period pain! Wave Bye IG: @wavebyeinc Tiktok: @wavebyeinc LinkedIn __________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Herbal Womb Wisdom
Perimenopause the Ayurvedic Way: Cultivating resilience using food, somatic awareness & other practices with Kristen Timchak

Herbal Womb Wisdom

Play Episode Listen Later Aug 26, 2025 68:40


Click here to send me a quick message :) How does Ayurveda view the perimenopausal transition? And what are some of the tools and strategies that might be helpful to incorporate in this time to both reduce and prevent the common symptoms that show up in this time?According to today's guest, Ayurvedic Health Counselor Kristen Timchak, the perimenopausal transition is often characterized by qualities of Vata dosha.Irregular cycles, drying skin, tissue fragility, brain fog, anxiety, mood swings, are all potentially signs of Vata imbalance.In this conversation, we explore a variety of approaches to tend our bodies and minds in this time from the lens of Ayurveda and somatic embodiment practices, too!Resources:Today's shownotes: Get links to Kristen's offeringsFree guide: Get started tracking your cycle with FAM Get on the priority list for the Natural Contraception program!Episode 37: Easing into menopause with Dana Lavoie Episode 70: Is it perimenopause or....Episode 97: Nourish yr nervous system w Ayurveda w Kristen TimchakIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

David Todd Miller Podcast
14: Sleep Better Tonight: How to Fall Asleep Faster & Wake Up Energized

David Todd Miller Podcast

Play Episode Listen Later Aug 21, 2025 4:50


Summary: Struggling to fall asleep or waking up tired? This episode breaks down simple, science-backed habits to help you fall asleep faster, improve sleep quality, and wake up with real energy—so you can train harder, think clearer, and feel better throughout the day. Key Takeaways: Most adults thrive on ~7.5–9 hours; your “right amount” is the one that gives steady energy without constant caffeine. Sleep debt hurts recovery, focus, mood, and appetite—usually from habits, not mystery issues. Fix the big rocks first: light, temperature, timing, stimulants. If basics fail after 2–3 weeks, screen for sleep apnea and related issues. Common Sleep Killers → Quick Fixes Bright light at night → Dim lights 90 minutes before bed; warm bulbs + night mode. Late caffeine → Last dose 8–10 hours before bed. Irregular schedule → Anchor a consistent wake time (even weekends). Hot room → Keep the bedroom cool (60–67°F); take a warm shower 60–90 minutes before bed. Heavy late meals/alcohol → Finish big meals 3–4 hours before bed; keep alcohol earlier and lighter. Racing mind → 5–10 min brain dump/to-do list, then 2–5 min slow breathing or a brief body scan. Tonight's Action Plan Set a caffeine curfew (8–10 hrs before bed). Dim lights & wind down 90 minutes before bedtime. Warm shower → cool, dark room. Fix your wake time and keep it for 14 days. Write tomorrow's top 3 tasks to clear your head. If restless, get up briefly, read in dim red light, return when drowsy. For Lifters & Busy Humans: Prioritize sleep around heavy training and big work days. Naps: 10–20 minutes, early afternoon only. When to Get Checked: If you've run the basics for 2–3 weeks and still wake unrefreshed, talk to a professional about sleep apnea, iron/thyroid, medications, or restless legs. Watch Next: ▶️ How to Have More Energy → https://www.youtube.com/watch?v=Rmcd-bu1F2Q&t=1s Links

THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.
Can You Really Budget on an Inconsistent Paycheck? Yes—and Here's How (Budgeting With Irregular Income, Money Management for Hairstylists, Small Business Finances) | 447

THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.

Play Episode Listen Later Aug 15, 2025 24:54


Snag Our Simplified Budget System!Hey budget besties — meet Michelle! Her husband is a police officer with a steady paycheck, while she's a hairstylist juggling inconsistent income, business expenses, and taxes (oh, and still trying to make her personal budget work). Sound familiar?In this coaching session, we dive deep into:How to budget when your business income changes every weekWhy separating business income, expenses, and supplies into different accounts creates financial calmThe key difference between bills and spending (hint: it will change how you set up your accounts!)Building a system for saving for taxes, supplies, and business costs — without the last-minute scrambleHow to “pay yourself” a consistent paycheck, even when your income isn't consistentWays to see the big picture of your family's finances (without overspending when you see extra in the account!)Michelle walked away with a clear roadmap: create an income account, separate business and personal money, and finally automate those transfers so her finances feel as steady as her husband's paycheck.Connect With Us: 1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook 2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate 3️⃣ Budget – Grab our Simplified Budget System! You don't need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget 4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We'll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching 5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall "I love Shana & Vanessa and this podcast is amazing!"

Snapshots
Beyond Baker Street: An Irregular Detective Mystery Series | #129

Snapshots

Play Episode Listen Later Aug 14, 2025 42:23


What happens in Sherlock Holmes' world when the master detective is away and Dr. Watson is kidnapped? In this episode, we sit down with author Jeri Westerson to do a deep dive into her An Irregular Detective Mystery series, a thrilling and historically rich take on the Victorian detective genre. When Dr. Watson goes missing, it's up to Tim Badger, a former Baker Street Irregular, and his partner, the scientifically-minded Ben Watson (no relation!), to solve a case that could make or break their fledgling detective agency.Join us as we explore the foggy streets of Victorian London and beyond with Jeri Westerson, who shares the inspiration behind her unique characters. We discuss how her stories exist as Sherlock Holmes pastiche books, while still carving out their own distinct identity. This interview serves as a fascinating The Misplaced Physician review, detailing the plot where Badger and Watson must unravel cryptic clues left in the untold tales of the Sherlock Holmes canon to save their hero. We also explore the core themes of the Tim Badger and Ben Watson series, including the rigid class differences of the era and the challenges faced by our working-class heroes. Jeri explains the fascinating historical accuracy she weaves into her novels, from the shocking reality of mummy unwrapping parties to the surprising efficiency of 12-times-a-day mail delivery in 1895. A major focus is the character of Miss Ellsie Moira Littleton, a determined and educated Victorian era female journalist modeled on real-life reporters of the day, like Nellie Bly. Finally, Jeri gives us a sneak peek into the future of the series, including the upcoming books "The Vampire Client" and "The Magician's Misadventure."About Our Guest:Jeri Westerson is the author of the critically acclaimed "An Irregular Detective Mystery" series. A former newspaper reporter, Jeri brings her sharp eye for detail and dedication to historical research to her novels. She is known for creating vibrant worlds, from medieval noir to Victorian London, and populating them with relatable characters navigating extraordinary circumstances. Her work, including these brilliant Sherlock Holmes pastiche books, masterfully blends humor, adventure, and meticulous historical authenticity.Timestamps:(00:00) Introduction: The Case of "The Misplaced Physician"(01:30) Introducing the "An Irregular Detective Mystery" Series(06:20) Inspiration: Crafting a Sherlock Holmes Pastiche with a Unique Twist(09:42) Jeri Westerson's Journey from Reporter to Novelist(11:10) Exploring Class Differences in Victorian London(15:06) Miss Littleton: The Rise of the Victorian Era Female Journalist(18:02) Unearthing the "Untold Tales" of the Sherlock Holmes Canon(21:58) Badger & Watson's Scientific Method vs. Holmes's Deduction(26:33) Historical Authenticity: Mummy Parties, Mail Delivery, and More(38:23) What's Next for Badger and Watson?Learn More From Our Guest / Episode Resources:Visit Jeri Westerson's WebsiteGet "The Misplaced Physician" (An Irregular Detective Mystery #3)

The Menstruality Podcast
207. How Cycle Awareness Can Help You to Navigate PCOS and Irregular Cycles (Shalize Giane)

The Menstruality Podcast

Play Episode Listen Later Aug 7, 2025 64:34


What do you do when your experience of the cycle doesn't match the archetypal description of the inner seasons? Many women and folks with cycles experience sporadic, irregular cycles which are very challenging to track, particularly if they're dealing with health challenges like PCOS, Polycystic Ovarian Syndrome. Our guest today is Menstruality Leadership Programme graduate Shalize Giane, who shares generously about her two decades of dealing with PCOS, and the infertility challenges that have accompanied it. We explore her long and winding journey to getting a diagnosis, and how practising cycle awareness has transformed her experience of her cycle and her body, as well as inspiring her to reassess and reorganise her entire life to remove stressors and give her body what it is asking for.We explore:How women and folks with PCOS can feel excluded from the cycle awareness and cyclical living conversation, and why it's vital for everyone working in the menstruality field to create belonging for all.How Shalize experiences her inner seasons, even with an unpredictable cycle, and what they have told her about what her body truly needs; rest and slowness. Her experience on the Menstruality Leadership Programme, and how it helped her get in touch with and process the childhood trauma, emotional suppression and parental neglect that was contributing to her PCOS challenges, as well as inspire her to start helping other women with PCOS to heal. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyShalize Giane: @misstomadame_ - https://www.instagram.com/misstomadame_/

En Casa de Herrero
Editorial Leticia Vaquero: El PP ve en las palabras de Santos Cerdán una posible financiación irregular del PSOE

En Casa de Herrero

Play Episode Listen Later Aug 5, 2025 34:27


Leticia Vaquero analiza la entrevista desde la prisión de Soto del Real de La Vanguardia al exsecretario de Organización del PSOE.

6AM Hoy por Hoy
Suba refuerza operativos de control por apertura irregular de establecimientos que generan ruido

6AM Hoy por Hoy

Play Episode Listen Later Jul 30, 2025 4:04


En 6AM de Caracol Radio estuvo César Salamanca, alcalde local de Suba, quien confirmó que durante 2024 se recibieron más de 44.000 quejas ciudadanas en consecuencia del ruido generado en establecimientos de la localidad.

En primera persona
En primera persona - La sobreexplotación y la falta de equidad de las instituciones internacionales provocan la inmigración irregular en Senegal - 27/07/25

En primera persona

Play Episode Listen Later Jul 27, 2025 31:23


He estado en Senegal con el proyecto Back to the Roots, en St. Louis, uno de los principales puertos de pesca de dónde salen los cayucos para hacer la ruta canaria y llegar a nuestro país. La comunidad de pescadores de Guet Ndar en esta ciudad es muy fuerte y tienen sus propias reglas de funcionamiento. La pesca es uno de los motores económicos de Senegal pero en los últimos años la sobreexplotación de los caladeros y falta de equidad social de las instituciones europeas e internacionales han provocado el éxodo masivo por vías inseguras de la población africana. Escuchar audio

The Female Health Solution Podcast
738. Cortisol, Burnout and the End of Chronic Overwhelm

The Female Health Solution Podcast

Play Episode Listen Later Jul 21, 2025 16:45


Let's get real for a moment. Not “do you feel overwhelmed?” but how overwhelmed are you… right now? If your answer is “way more than I used to be,” you're not alone. In fact, that's the norm for so many women I speak to—feeling maxed out, overstimulated, and constantly on edge. And here's the wild thing: most of us don't even realize how deep into burnout we've gotten until our bodies shut down.  Think about it: every day you juggle thousands of decisions, from “What's for dinner?” to managing family schedules, careers, social commitments, and digital overload. Our brains weren't designed for this 24/7 flood of input. Yet, here we are—expected to handle it all with a smile.  Compare that to 60 years ago: a black-and-white TV, a single daily paper, and meal plans based on “meat of the day.” Simpler? Yes. Less overwhelming? Definitely. Fast forward to today: social media, constant notifications, and a culture of doing more with less time have pushed us past our biological limits. And the effects are showing up in our nervous systems, hormones, and health. What Overwhelm Actually Does to Your Body That lingering fog, the irritability, the weight that won't budge? It's not in your head. It's in your hormones. Chronic stress triggers a cortisol rollercoaster that can derail your entire endocrine system. Over time, this shows up as: Fatigue and brain fog Irregular cycles and hormonal imbalances Poor sleep Skin and gut issues Immune dysfunction Weight gain and insulin resistance Mood swings or anxiety Here's the truth: you can't fix chronic overwhelm by pushing harder, working out more, or “trying to be positive.” You need the right tools for the job—and that starts with data. That's why I love the DUTCH Hormone Test. It gives a detailed view of what's actually happening in your system, so we can target your healing accurately. No more guessing. No more trying every supplement under the sun. In the Female Hormone Solution Program, we walk you step-by-step through this process: Test your hormones (Dutch Test) Interpret your body's stress and hormone story Build a personalized, science-backed plan to heal with meal guides and coaching Get ongoing support from me and my expert team Most women wait until they're absolutely fried before they reach out. I get it. We're taught to just keep swimming. But if you haven't had six months of calm, uneventful life in the last few years? It's no wonder you feel stuck. Your body is not broken. It just needs time, support, and the right conditions to heal. That's what we do. We match the right tools to your situation.  Get on the waitlist now for the next round of the Female Hormone Solution Program. We only work with a limited number of women so we can give you the hands-on attention and results you deserve. Click here to join the waitlist: https://drbethwestie.com/waitlist/  

ESNE - Enamórate
Recomendaciones para parejas en situación irregular (juntos, divorciados, separados…)

ESNE - Enamórate

Play Episode Listen Later Jul 20, 2025 25:45


Si tú estás divorciado, separado o vives en unión libre y no sabes qué hacer para regular tu unión, entonces este programa es para ti. Aprendamos juntos cómo regular nuestra situación en pareja para vivir de una forma plena y feliz, sólo aquí en Enamórate con Lupita Venegas. ¡Un programa especialmente para ti!

Italian Podcast
News In Slow Italian #653- Italian News, Grammar, and Expressions

Italian Podcast

Play Episode Listen Later Jul 18, 2025 9:15


Come sempre, dedicheremo la prima parte della puntata all'attualità. Inizieremo con l'annuncio della Casa Bianca di nuove forniture di missili all'Ucraina. Il Presidente Trump, inoltre, ha minacciato sanzioni contro gli acquirenti di energia russa, anche se molti osservatori ritengono che far rispettare queste sanzioni sarebbe molto difficile. Poi parleremo delle polemiche che hanno colpito la società di intelligenza artificiale di Elon Musk, dopo che il suo chatbot, Grok, ha pronunciato frasi controverse in cui elogia Adolf Hitler. Nella sezione scientifica ci occuperemo di uno studio che identifica i tratti della personalità più ammirati a livello globale nelle persone considerate “cool”. E infine, chiuderemo con i risultati delle finali di Wimbledon.    La seconda parte della puntata è dedicata alla lingua e alla cultura italiana. L'argomento grammaticale di oggi è Irregular verbs in the Future Tense. Ne troverete molti esempi nel dialogo che seguirà, in cui parleremo della decisione del celebre Teatro alla Scala di Milano di far rispettare un codice di abbigliamento più rigido, destinato in particolare a chi si presenta in ciabatte e canottiera. Nell'ultima parte della puntata ci concentreremo sull'espressione idiomatica di oggi: mettercela tutta. La useremo in un dialogo ispirato a un tema quanto mai attuale: la gestione del sovraffollamento turistico tramite un'app di prenotazione, recentemente introdotta in alcune località balneari italiane. Uno strumento semplice ma controverso, pensato per tutelare tratti di costa particolarmente vulnerabili. - Trump annuncia la fornitura di missili all'Ucraina, ma non introduce sanzioni - Musk afferma che il suo chatbot basato sull'intelligenza artificiale era troppo compiacente verso gli utenti quando ha elogiato Hitler - Una ricerca identifica i tratti ammirati a livello globale che possiedono le persone “cool” - A Wimbledon Sinner ha la sua rivincita su Alcaraz e Świątek travolge Anisimova - Al Teatro alla Scala di Milano l'eleganza diventa legge - Un´app per limitare l´affollamento nelle spiagge

Beyond Wellness Radio
Perimenopause Podcast Reveals Hidden Clues Fatigue, Mood Swings & Irregular Periods Explained | Podcast #457

Beyond Wellness Radio

Play Episode Listen Later Jul 15, 2025 41:42


Perimenopause Podcast Reveals Hidden Clues Fatigue, Mood Swings & Irregular Periods Explained | Podcast #457

Intentional Living with Dr. Randy Carlson
Irregular Relationships – 2

Intentional Living with Dr. Randy Carlson

Play Episode Listen Later Jul 15, 2025


Having an “Irregular Relationship” can sometimes be amusing, or like one of our callers, it can be downright painful. And in the case of this one caller—it's her mom. So, do you have a difficult, irregular relationship? Well, Dr. Randy will help you face those irregular relationships. Sign up for Dr. Randy’s INTENTIONAL ONE THING […]

Intentional Living with Dr. Randy Carlson
Irregular Relationships – 2

Intentional Living with Dr. Randy Carlson

Play Episode Listen Later Jul 15, 2025


Having an “Irregular Relationship” can sometimes be amusing, or like one of our callers, it can be downright painful. And in the case of this one caller—it's her mom. So, do you have a difficult, irregular relationship? Well, Dr. Randy will help you face those irregular relationships. Sign up for Dr. Randy’s INTENTIONAL ONE THING […]

Collegedale Church
"Marriage, The Irregular Section of the Universe" Pastor Reginald Horton

Collegedale Church

Play Episode Listen Later Jul 14, 2025 43:40


Make sure to follow us on Facebook, Instagram, YouTube For more information: www.collegedalechurch.com/And https://podcasts.apple.com/us/podcast/collegedale-church/id1441597563?uo=4

Es la Mañana de Federico
Federico a las 7: El Supremo sigue el rastro de la financiación irregular del PSOE

Es la Mañana de Federico

Play Episode Listen Later Jul 11, 2025 31:01


Federico analiza las revelaciones sobre las cuentas sospechosas de Ábalos y empresarios implicados en la trama, con Rosana Laviada y Silvia Riveiro.

Intentional Living with Dr. Randy Carlson

Having an “Irregular Relationship” can sometimes be amusing, or like one of our callers, it can be downright painful. And in the case of this one caller—it's her mom. So, do you have a difficult, irregular relationship? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Blog for inspiration! For The […]

Intentional Living with Dr. Randy Carlson

Having an “Irregular Relationship” can sometimes be amusing, or like one of our callers, it can be downright painful. And in the case of this one caller—it's her mom. So, do you have a difficult, irregular relationship? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Blog for inspiration! For The […]

The Independent Republic of Mike Graham
Very Regular Irregular Migration

The Independent Republic of Mike Graham

Play Episode Listen Later Jul 9, 2025 63:50


Wake up with Morning Glory in full on YouTube, DAB+ radio, Freeview 280, Fire TV, Samsung TV Plus or the Talk App on your TV from 6am every morning. Hosted on Acast. See acast.com/privacy for more information.

Es la Mañana de Federico
Las Noticias de La Mañana: Conde-Pumpido, al borde de la prevaricación por reparto irregular de la sentencia de amnistía

Es la Mañana de Federico

Play Episode Listen Later Jul 3, 2025 16:16


Federico analiza la posible prevaricación de Conde-Pumpido por su intervención en el reparto de la sentencia sobre la amnistía.

Dr. Joseph Mercola - Take Control of Your Health
Why Your Sleep Schedule Might Be Wrecking Your Heart - AI Podcast

Dr. Joseph Mercola - Take Control of Your Health

Play Episode Listen Later Jun 24, 2025 8:20


Story at-a-glance Sleep health extends beyond duration; it includes timing, quality and regularity; poor sleep patterns are linked to an increased risk of heart disease, stroke and metabolic disorders Both short (under seven hours) and long (over nine hours) sleep durations are associated with higher rates of obesity, diabetes and cardiovascular problems Irregular sleep schedules and poor sleep quality damage health as much as not sleeping enough hours, triggering inflammation and disrupting biological processes Simple interventions like maintaining complete darkness in your bedroom, getting morning sunlight, limiting blue light exposure at night and keeping your bedroom cool significantly improves sleep quality Improvements in blood pressure, blood sugar control and inflammation often begin within weeks of establishing more consistent and restorative sleep patterns

The American English Podcast
191 - Irregular Verb Story: The (Funny) Invention of the Microwave

The American English Podcast

Play Episode Listen Later Jun 13, 2025 34:51


It helps you make your oatmeal in 90 seconds and reheat your pizza in 30. Some of you love it; others are skeptical, with concerns it might cause brain damage. What am I talking about? Microwaves, of course! The story of how the microwave was discovered (or invented!) is weird and very funny—and it all went down in Massachusetts. To make this story extra valuable, I've added 20 irregular verbs to it. How many did you catch? If you'd like the full list, the supplementary video, and all of the bonus material to master the irregular verbs you heard in Season 4, sign up for Premium Content! ⁠Season 4 Premium Content⁠ ⁠All Premium Content Seasons 1-3⁠ (+ discount on Season 4) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
[FAMM Practitioner Series] FFP 577 | From Irregular 50+ Day Cycles To Optimal Fertility | Dr. Ashley Burton

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Play Episode Listen Later Jun 6, 2025 59:21


What if your “healthy habits” are shutting down your menstrual cycle? In this episode with Dr. Ashley Burton, we unpack how fasting, overtraining, and stress can lead to period loss—and how cycle charting can guide the way back to ovulation and hormonal health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Music Matters with Darrell Craig Harris
Global J-Pop Powerhouse SHIHORI: From LA to the World's Biggest Anime & Video Game Soundtracks!

Music Matters with Darrell Craig Harris

Play Episode Listen Later May 24, 2025 27:53


SHIHORI is an international J-pop singer/ songwriter based in LA. She's best known for her collaborations with Yoko Kanno (Cowboy Bebop, Ghost in The Shell: Stand Alone Complex) and Kohei Tanaka (One Piece). She has written and composed over 130 songs for her home country's best known contemporary artists such as Nana Mizuki, Momoiro Clover Z, and for such famed shows as Fairy Tail, My Little Pony, Tomodachi Game, Macross Frontier, Ultraman, and The Irregular at Magic High School. Many of her releases have made the Oricon Chart in Japan with 13 of her hits having attained Gold Disc Certification. Her 3rd single "Never End Wonderland" which released after her debut in 2007 under the pseudonym "Sena," is her most personally meaningful achievement and ranked #5 and #8 on the Oricon Singles Daily and Weekly charts, in 2009. Check out her newest releases on her Spotify page https://open.spotify.com/artist/07vlETVQJk1RgSF2YCsrhr?si=zmliKAUOTjClhKcAikMoMw website www.shihoriartist.com www.Instagram.com/shihori94 www.Facebook.com/shihori.nakane  About Music Matters with Darrell Craig Harris The Music Matters Podcast is hosted by Darrell Craig Harris, a globally published music journalist, professional musician, and Getty Images photographer. Music Matters is now available on Spotify, iTunes, Podbean, and more. Each week, Darrell interviews renowned artists, musicians, music journalists, and insiders from the music industry. Visit us at: www.MusicMattersPodcast.com Follow us on Twitter: www.Twitter.com/musicmattersdh For inquiries, contact: musicmatterspodcastshow@gmail.com Support our mission via PayPal: www.paypal.me/payDarrell         

Heal Thy Self with Dr. G
Why When You Eat Is More Important Than What You Eat! #382

Heal Thy Self with Dr. G

Play Episode Listen Later May 19, 2025 29:02


This episode explores chrono-nutrition, the science of aligning meal timing with your body's natural rhythms (circadian clock). Studies show that eating breakfast is linked to significantly greater weight loss and improved metabolic health compared to eating dinner. The episode emphasizes the importance of understanding your chronotype (Lion, Bear, Wolf, or Dolphin) to optimize meal timing for better energy, digestion, sleep, and overall well-being. Irregular eating patterns disrupt internal clocks, leading to issues like insulin resistance, poor sleep, and weight gain. #weightloss #diet #wellness ==== Thank You To Our Sponsors! Birch Check out birchliving.com/healthyself and use my exclusive code BIRCHPARTNER27 to get 27% off plus 2 free pillows with your mattress purchase during their Memorial Day Sale. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ==== Show Notes: 00:00:00 - Eat in Sync with Chronotype 03:14 - Chrono-Nutrition Basics 06:27 - Circadian Rhythms & Nutrition 12:43 - Early Eating Benefits 15:48:09 - Chronotype & Weight Loss 22:04 - Chronotype Diets & Timing 30:36 - Chronotypes: Lions, Bears, etc Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/