Podcasts about Irregular

Rick's out this week, so Jack goes solo to break down season three of The Irregular at Magic High School, and he's got a lot to say about clans, politics, and a show that keeps raising questions it has no interest in answering.Genres: Action, Fantasy, Romance, Sci-FiStudio: 8bitSource: Light NovelJack's Score: 3/10Verdict: Three seasons and an OVA in, and the answers still aren't coming.Timestamps:00:00 - Intro: no Rick this week, plus how to get the bonus shows00:24 - Setting up season three and the new magic engineering course04:35 - Breaking down the Double Seven arc12:15 - Steeplechase arc and the Yotsuba clan politics19:49 - The twin drama moment22:21 - Final thoughts and the questions still left hanging25:56 - Jack's score: 3/1026:49 - Next week: Kill BlueFor everything having to do with the anime and this episode go to - https://www.featuredanimepodcast.com/episodes/the-irregular-at-magic-high-school-season-3-review-three-seasons-in-still-no-answers/Next Week: Kill BluePatreon - https://www.patreon.com/featuredanimepodcast (ad-free + pre-show + 2 bonus shows)Merch - https://www.featuredanimepodcast.com/shopDiscord - https://discord.gg/DZRKTAN (hang with us)Rate us 5 stars if this one hit, drop your thoughts in Discord, and we'll see you next week!

Jensen spent years treating her acne, irregular cycles, and eating patterns as separate problems — until a PMOS (previously known as PCOS) diagnosis connected the dots. This episode breaks down how she stopped chasing symptoms and started actually healing. In this episode, Jensen walks through her full health journey — from childhood body image pressure and disordered eating, through years of unexplained acne and cycle irregularity, to finally getting a PMOS diagnosis and learning to treat the root cause instead of the symptoms. She shares what functional health coaching taught her about balance, hormone health, and healing without perfectionism.   Key Takeaways: PMOS (previously PCOS) symptoms like acne and irregular cycles are often treated as isolated issues — but they're usually connected to a bigger root cause. Restrictive eating patterns can quietly contribute to hormonal and metabolic dysfunction years down the line.  Real healing means shifting from symptom-chasing (spot treatments, quick fixes) to addressing root causes — and learning balance over perfection.   Chapters: 00:00 – Intro (the deer chase story) 06:00 – Childhood: Type A, "Glass Child Syndrome" & Control 11:42 – The Start of an Eating Disorder 15:09 – Binge Eating & Purging: What It Really Looked Like 18:14 – The Turning Point: Discovering Macros 20:27 – How Restriction Led to PCOS & Metabolic Damage 28:40 – The Acne Journey: From Age 13 to Present 33:37 – Getting the PCOS Diagnosis 45:09 – Cycle Syncing & Knowing Your Body 47:24 – Balance Over Perfection: The 80/20 Approach 53:08 – Bodybuilding, Burnout & Quitting Cold Turkey in Mexico   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/wellbykira/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at https://www.instagram.com/thewellnesseffectpod/ to stay up-to-date with the latest episodes and tips.  

Preview for Later Today: Mark Simon discusses the ongoing imprisonment of six Apple Daily editors in Hong Kong. He details the irregular legal proceedings and the harsh ten-year sentences imposed on those deemed a threat to the state.

Jack and Rick dig into the Mahouka prequel movie to see if it finally explains why Tatsuya is the way he is, and whether three years of backstory was worth the wait.Genres: Action, Fantasy, Sci-FiStudio: 8bitSource: Light NovelJack's Score: 3/10Rick's Score: 3/10Verdict: A flashback that finally connects a few dots between seasons one and two, but raises more questions than it answers.Timestamps:00:00 - Intro and episode overview03:13 - Unanswered bloodline and clan questions07:03 - Was Tatsuya born with magic17:26 - The emotion-suppressing experiment23:01 - Their mother's death and Miyuki's feelings for Tatsuya28:30 - Pacing gripes and continuity nitpicks33:50 - Scores, next week, and outroFor everything having to do with the anime and this episode go to -https://www.featuredanimepodcast.com/episodes/the-irregular-at-magic-high-school-reminiscence-arc-review-all-flashback-no-answers/Next Week: The Irregular at Magic High School Season Patreon - https://www.patreon.com/featuredanimepodcast (ad-free + pre-show + 2 bonus shows)Merch - https://www.featuredanimepodcast.com/shopDiscord - https://discord.gg/DZRKTAN (hang with us)Rate us 5 stars if this one hit, drop your thoughts in Discord, and we'll see you next week!

O descarte irregular de lixo voltou a ser registrado em Lauro Müller e reacendeu a preocupação com um problema que tem se tornado frequente no município. Desta vez, a situação foi flagrada no distrito de Guatá, na descida de acesso à comunidade da Rocinha. No local, foi encontrada uma grande quantidade de entulho, restos de materiais de construção, lixo doméstico e diversos outros resíduos abandonados às margens da estrada. A situação chama ainda mais atenção porque há uma placa informando que é proibido descartar lixo ou entulho na área, alertando que a prática é considerada crime ambiental e pode resultar na aplicação de multas. Mesmo com a sinalização, o descarte irregular continua ocorrendo. O tema já foi alvo de debates e cobranças na Câmara de Vereadores e também tem sido pauta recorrente na programação da Rádio Cruz de Malta, diante das constantes reclamações da comunidade. Além de prejudicar a paisagem, o acúmulo de lixo favorece a proliferação de insetos e animais, aumenta os riscos à saúde pública e provoca impactos ao meio ambiente. Diante da reincidência do problema, cresce a cobrança para que o poder público intensifique a fiscalização, mantenha a limpeza dos pontos afetados e identifique os responsáveis, aplicando as penalidades previstas em lei. Ao mesmo tempo, a situação reforça a necessidade de conscientização da população, já que o combate ao descarte irregular depende também da responsabilidade de cada cidadão na preservação dos espaços públicos.

✨ In this powerful episode, Denise Stegall shares how her own early perimenopause journey led her to become a guide for women navigating midlife hormonal changes.

Parce que… c'est l'épisode 0x319! Shameless plug 19 septembre 2026 - Bsides Montréal 20 au 26 septembre 2026 - BruCON 13 novembre 2026 - DEATHCon 16 au 19 novembre - European Cyber Week 1 au 3 décembre 2026 - Forum INCYBER - Canada 2026 24 et 25 février 2027 - SéQCure 2027 Description Contexte de la recherche Dans cet épisode de Polysécure, l'animateur reçoit Gaëtan Ferry, chercheur en sécurité chez GitGuardian, pour discuter d'une recherche originale sur la génération de mots de passe par les grands modèles de langage (LLM). Le point de départ est un article publié début 2026 par Irregular, une entreprise israélienne, qui avait démontré que les mots de passe générés par les LLM présentaient des biais statistiques importants, variables selon les modèles. Cette découverte a poussé l'équipe de GitGuardian à se demander si ces mots de passe biaisés se retrouvaient réellement « dans la nature », c'est-à-dire utilisés par de vraies personnes sur de vrais systèmes. GitGuardian dispose d'un avantage unique pour répondre à cette question : son activité principale consiste à détecter des secrets (mots de passe, clés API, etc.) exposés publiquement, notamment sur GitHub. L'entreprise possède donc une base de données massive de secrets, dont une catégorie dite « générique » — des chaînes de caractères qui ressemblent à des mots de passe mais ne suivent aucun format standardisé identifiable. Méthodologie : les chaînes de Markov Pour détecter automatiquement si un mot de passe avait été généré par un LLM, l'équipe a eu l'idée de reconstruire une structure statistique classique : les chaînes de Markov, l'ancêtre technique des LLM, utilisées par exemple dans la prédiction de texte sur les claviers de téléphone. Ces chaînes excellent à capturer des biais statistiques dans une séquence de caractères. La méthode a consisté à interroger 40 modèles de LLM différents, en leur demandant de générer des centaines de mots de passe chacun. À partir de ces échantillons, plusieurs types de chaînes de Markov ont été construits, prenant en compte (ou non) la position des caractères dans le mot de passe. Ces structures permettent ensuite, face à un mot de passe arbitraire, d'estimer la probabilité qu'il ait été généré par un LLM, un peu comme une mesure d'entropie relative à une base de référence précalculée. Des biais spectaculaires Les résultats ont confirmé, voire amplifié, les observations d'Irregular. L'exemple le plus frappant concerne un modèle (Opus, à l'époque de l'étude) qui ne générait des mots de passe uniques que dans 35 % des cas — autrement dit, il répétait le même mot de passe dans 65 % des requêtes. Un modèle de Mistral faisait encore pire : il ne générait qu'un seul et unique mot de passe, toujours identique, laissant penser qu'il se contentait de restituer une valeur mémorisée durant son entraînement plutôt que d'en générer une nouvelle. Gaëtan Ferry explique ce phénomène par la tokenisation : certains modèles (comme GPT, étudié par Irregular) découpent le mot de passe en plusieurs tokens indépendants, ce qui introduit une certaine variabilité, alors que d'autres semblent traiter le mot de passe comme un token unique, menant à une quasi-absence de diversité. Un biais récurrent, observé sur presque tous les modèles, est l'alternance rigide entre catégories de caractères (minuscule, majuscule, chiffre, symbole) selon un schéma répétitif — un pattern idéal à capturer dans une chaîne de Markov. Sur un modèle donné, par exemple, un symbole « # » est suivi d'un « 8 » dans 90 % des cas. Ce comportement s'explique par la nature même des LLM : entraînés à reproduire des régularités linguistiques, ils sont fondamentalement conçus pour être prévisibles — l'exact opposé de ce qu'exige une bonne génération de mot de passe, qui requiert une forte entropie. Résultats sur les données réelles En appliquant cette classification à un échantillon d'environ 3 millions de secrets génériques collectés entre janvier et mars 2026, l'équipe a identifié environ 28 000 mots de passe présentant une très forte probabilité d'avoir été générés par un LLM, avec un seuil de confiance élevé. Bien que ce nombre représente une fraction modeste de l'échantillon total, la tendance est constante : environ 1 500 à 2 500 nouveaux mots de passe générés par LLM apparaissent chaque semaine sur GitHub, un rythme jugé préoccupant compte tenu qu'il ne s'agit que du sous-ensemble visible publiquement — la réalité en environnements privés étant probablement plus large encore. L'analyse du contexte d'apparition de ces mots de passe révèle deux scénarios typiques : soit un humain a manifestement demandé au LLM de générer un mot de passe pour l'insérer dans un fichier de configuration (par exemple une base de données), soit — plus troublant — un agent de développement autonome a lui-même pris la décision de générer et d'intégrer le mot de passe dans du code, comme dans un fichier de configuration Terraform observé par l'équipe, le tout dans un commit signé par l'agent d'IA lui-même, sans intervention humaine apparente. Une anecdote marquante Lors d'une présentation de ces résultats en conférence, Gaëtan Ferry a vu une personne quitter précipitamment la salle en voyant une diapositive listant des exemples de mots de passe faibles générés par un LLM. Cette même personne est revenue lui expliquer qu'elle avait justement demandé, ce matin-là, à un LLM de générer un mot de passe pour un service en ligne — et qu'elle venait de réaliser qu'il s'agissait exactement du même mot de passe affiché à l'écran. Un exemple frappant, selon lui, du fait que même des publics avertis en sécurité adoptent ce genre de pratique risquée. Conclusion Gaëtan Ferry conclut que le problème dépasse la simple question de la qualité du mot de passe généré : demander à un LLM hébergé chez un tiers de générer un secret expose potentiellement ce secret avant même qu'il n'apparaisse à l'écran de l'utilisateur, via les journaux et infrastructures du fournisseur. Il y voit une incompréhension plus profonde de la nature du LLM et des bonnes pratiques de gestion des secrets, et espère que ce partage contribuera à faire évoluer les pratiques des développeurs. Collaborateurs Nicolas-Loïc Fortin Gaetan Ferry Crédits Montage par Intrasecure inc Locaux réels par SSTIC

Curious? Take The Free Money Stress Quiz!Ready? Buy Our Simplified Budget System Now!Budget besties, sometimes the budget just does not math the way we want it to.In this episode, Shana and Vanessa talk through what happens when personal and business budgets are connected, income is fluctuating, and the month is coming up short. Instead of making tiny stressful transfers from savings all month long, they walk through why it can be more helpful to make one intentional transfer, close the budget gap, and move forward with clarity.They also dig into business budgets, especially for owners with seasonal or inconsistent income. We talk about saving during higher-income months, funding savings buckets, preparing for upcoming expenses, and yes, even building in profit and bonuses.Because budgeting is not just about bills, debt, and taxes. It is also about peace, breathing room, and giving yourself permission to build something that actually works for real life.Let's Take Our Relationship To The Next Level:1️⃣ Facebook Group ➡︎ budgetbesties.com/facebook2️⃣ Be on the Podcast ➡︎ budgetbesties.com/livecall3️⃣ Private 1-on-1 Coaching. ➡︎ budgetbesties.com/coachingThis podcast is for educational and informational purposes only and is not personal financial, legal, or tax advice.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase.Click here to view our privacy policy.

NotiMundo Estelar - Jaime Arellano, Concurso para Fiscal, ¿atropellado e irregular? by FM Mundo 98.1

Season one spent a whole run building out the Ten Master Clans and a genuinely interesting magic system, so what happens when season two seems to forget almost all of it?Genres: Action, Magic, Romance, School, Sci-Fi, SupernaturalStudio: 8-bitSource: Light NovelJack's Score: 2/10Rick's Score: 3/10Verdict: A strong premise gets buried under harem tropes, convoluted lore dumps, and questions that still don't get answered.Timestamps:00:00 - Intro and catching up00:27 - Season 2 setup: Scorched Halloween and Lena's mission02:24 - The Ten Master Clans get sidelined for harem stuff05:42 - Magicians vs normies confusion and the Seven Sages08:35 - Interdimensional parasites and the lore dump nobody needed11:14 - The sibling confession that changes everything13:58 - Unanswered season one questions and the next watch tease16:24 - Characters fading in and out, mafioso reveal27:56 - Strategic class power scaling gripes31:21 - Final scores35:00 - Next week preview and outroFor everything having to do with the anime and this episode go to - https://www.featuredanimepodcast.com/episodes/the-irregular-at-magic-high-school-season-2-review-the-harem-arc-no-one-asked-for/Next Week: The Irregular at Magic High School: Reminiscence ArcPatreon - https://www.patreon.com/featuredanimepodcast (ad-free + pre-show + 2 bonus shows)Merch - https://www.featuredanimepodcast.com/shopDiscord - https://discord.gg/DZRKTAN (hang with us)Rate us 5 stars if this one hit, drop your thoughts in Discord, and we'll see you next week!

Patrick K. O'Donnell, guest author, recounts how, by August 1864, General Ulysses S. Grant had grown enraged by the disruption caused by irregular partisans and ordered Phil Sheridan to initiate "total war" in the Shenandoah Valley. Grant's instructions were severe: hang captured Rangers without trial, destroy all crops and livestock, and take all men under 50 as prisoners. While Sheridan did not follow these orders entirely to avoid political backlash before the election, he did launch the "Burning Season," putting farms and mills to the torch. The trigger for this escalation was the Berryville Great Wagon Raid, where Mosby's men devastated a massive Union supply train. To counter Mosby, Sheridan deployed Richard Blazer and his scouts, arming them with the Spencer carbine—the "machine gun of the Civil War"—which allowed for rapid-fire lever action. Blazer used his signature detective work to track the Rangers, successfully capturing a portion of Mosby's command at Myer's Ford. This segment also addresses the presence of independent "bushwhackers" like Moberly, a ruthless figure who tortured prisoners. Although Mosby occasionally operated in the same vicinity as Moberly, he did not tolerate such lawlessness within his formal command. The conflict transformed into a personal and lethal game of cat-and-mouse between Blazer's "Legion of Honor" and Mosby's Rangers, characterizing the brutal "brother against brother" nature of the Civil War in the Valley. The Unvanquished (5)

For decades, Polycystic Ovary Syndrome has been the name attached to one of the most common hormonal conditions affecting women worldwide. But the name was always problematic. It pointed to the ovaries as the origin of the condition and created a widespread misunderstanding that led to missed diagnoses, fragmented treatment, and millions of women leaving their appointments with more confusion than clarity. In this episode we unpack exactly why the name failed women and what has finally changed.PCOS Is Now Officially Called PMOSThe American Society for Reproductive Medicine has endorsed a new name for the condition previously known as PCOS. It is now called PMOS, Polyendocrine Metabolic Ovarian Syndrome. The name was developed through a global engagement process involving 56 patient organisations, a survey with 22,000 responses, and workshops with healthcare professionals and women with lived experience. Women with the condition were the biggest drivers of the change. This episode breaks down what the new name means and why every word in it matters.Metabolism and Hormone Communication: The Real Story of PMOSPMOS is not an ovary condition. It is a whole-body metabolic and endocrine condition. That distinction is everything. In this episode we explore how metabolism, insulin physiology, stress response, and hormone communication across the entire body are the real drivers of PMOS symptoms and why understanding this changes the entire approach to healing.Insulin and Reproductive Hormones: The Connection Nobody Told You AboutOne of the most important and most overlooked pieces of the PMOS puzzle is the relationship between insulin and the ovaries. When insulin levels are chronically elevated, as happens with insulin resistance, it signals the ovaries to produce more androgens. Elevated androgens then drive a significant cluster of PMOS symptoms including acne, irregular cycles, hair changes, and weight regulation challenges. This episode explains that connection in clear, accessible language.Why Your Symptoms Overlap and What That Actually MeansAcne. Fatigue. Cravings. Irregular cycles. Mood changes. Weight shifts. For women with PMOS these symptoms can feel random and disconnected. They are not. In this episode we walk through how every major PMOS symptom connects back to the same underlying physiological drivers and why understanding that connection is one of the most empowering things a woman with this condition can do.Why Many Women Feel Confused After a PCOS DiagnosisBeing handed a diagnosis is not the same as being given an education. Most women with PCOS were told very little about what was actually happening in their bodies. Some were given the pill. Some were given a pamphlet. Many were referred to multiple specialists who each addressed one symptom without ever looking at the whole picture. This episode validates that experience and offers the explanation that should have come at diagnosis.Understanding PMOS Beyond Cysts: A Whole Body ApproachMany women diagnosed with PCOS never had ovarian cysts at all. The diagnostic criteria includes three markers and only two are needed for diagnosis. Cysts are just one of those markers. This episode reframes PMOS as what it actually is: a polyendocrine metabolic condition that requires a whole-body, root-cause approach to genuinely support healing.You can take the quiz to discover your root cause hereThe PCOS Supplement GuideLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-187 

When your schedule flips on you by 10 am, most traditional planning advice leaves you stranded. This episode walks you through three flexible planning strategies designed specifically for ADHD brains navigating irregular schedules and unpredictable days. Whether you're juggling client calls, shifting deadlines, or the beautiful chaos of caregiving, these methods adapt with you. Tune into Episode 361 and discover: How to anchor your day to one priority so decision fatigue doesn't derail you when time opens up unexpectedly The difference between clock time and event time — and why leaning into event time can be a more sustainable structure for unpredictable schedules Why intentionally building in overflow time is one of the most supportive things we can do for our ADHD brains (and how to do it without guilt) Work With Me: Join We're Busy Being Awesome (group coaching) Learn more about private coaching here Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: Discover Your ADHD Overwhelm Type - Free Quiz! Episode 357: A Better Way to Build Habits & Follow Through For Your ADHD Brain Episode 359: Time Blocking for ADHD: Why Magnetic Tiles Actually Work Laura Vanderkam More ADHD Resources: Get the I'm Busy Being Awesome Podcast Roadmap Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Free course: ADHD Routine Revamp Support your brain with Wispr Flow.* Speech-to-text on your phone or computer. Stay focused with brain.fm and get a 30-day free trial* This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info* here*.* Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 When Plans Fall Apart 01:37 Why Rigid Schedules Fail 04:14 Strategy One Anchor Task 07:33 IT Example In Action 09:38 Strategy Two Event Time 12:09 Real Estate Scheduling Flex 14:12 Strategy Three Overflow Time 17:16 Project Manager Buffer Wins 21:33 Pick Your Best Strategy 24:22 Layer Them And Practice 25:46 Wrap Up And Next Steps  

Magic got rewired into hard science, a class system sorts kids by test scores, and one supposedly underpowered "weed" might be hiding more strength than the entire school combined. Jack and Rick dig into whether season one earns all the world-building it piles on.This episode is sponsored by TokyoTreat. Treat yourself or a loved one! TokyoTreat makes the perfect gift for any occasion. Use code "FEATUREDANIME" for $5 off your first #TokyoTreat box through our link: https://team.tokyotreat.com/featuredanimeGenres: Action, Sci-Fi, Fantasy, School LifeStudio: MadhouseSource: Light NovelJack's Score: 6/10Rick's Score: 7/10Verdict: A genuinely cool magic system and a stacked protagonist get buried under a season's worth of setup that never quite cashes in.Timestamps:00:00 - Intro and Tokyo Treat snack box talk03:49 - Welcome to the show and Irregular at Magic High School setup06:03 - Sibling dynamic and the "quicksave" theory10:18 - Blooms vs Weeds and the class system breakdown19:58 - The Ten Master Clans and the Yotsuba mystery26:14 - Did the show overreach laying its foundation?38:15 - Side characters fading in and out39:46 - Favorite moments of the season50:34 - Scores and final verdictFor everything having to do with the anime and this episode go to https://www.featuredanimepodcast.com/episodes/the-irregular-at-magic-high-school-season-1-review-all-foundation-no-follow-through/Next Week: The Irregular at Magic High School Season 2Patreon - https://www.patreon.com/featuredanimepodcast (ad-free + pre-show + 2 bonus shows)Merch - https://www.featuredanimepodcast.com/shopDiscord - https://discord.gg/DZRKTAN (hang with us)Rate us 5 stars if this one hit, drop your thoughts in Discord, and we'll see you next week!

911 Dispatchers Suffer Too: Trauma on the Phone. Behind Every Emergency Call Is Someone Carrying the Weight of Another Person's Worst Day. When most people think of first responders, they picture police officers racing toward danger, firefighters battling flames, or paramedics fighting to save lives. The episode is available to listen to Free. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio But there is another group of heroes who experience unimaginable tragedy every day without ever leaving their chairs. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. 911 Dispatchers Suffer Too. Their battlefield isn't on the streets. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. It's Trauma on The Phone. Every scream... Every desperate plea... Every child crying... Every gunshot... Every final breath... It all comes through a headset. 911 Dispatchers Suffer Too: Trauma on the Phone. On the latest episode of the Law Enforcement Talk Radio Show and Podcast, host John Jay Wiley welcomes Alex LeFever, a veteran 911 dispatcher who shares what many dispatchers have silently carried for years. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. His story reminds listeners that emotional scars don't require physical danger. Sometimes the deepest wounds are heard, not seen. The Calls That Never Leave Alex worked as a 911 dispatcher in both Arkansas and Pennsylvania. Like many emergency telecommunicators, thousands of calls blended together over time. But a few never disappeared. One involved a three-week-old baby. Another involved a woman trapped in a violent domestic abuse situation, who shot her attacker. Alex listened helplessly as the assault unfolded over the phone. Those voices never truly left him. "There are calls you never forget," Alex explains. "They stay with you long after your shift ends." Unlike police officers or firefighters who eventually arrive at a scene and begin resolving the crisis, dispatchers often experience something mental health experts call truncated trauma. 911 Dispatchers Suffer Too: Trauma on the Phone. Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. They hear the terror. They imagine the scene. Then the phone disconnects. Most never learn how the story ended. Their minds are left to fill in the blanks. 911 Dispatchers Are Often the First First Responders Whether dispatchers are officially recognized as first responders depends largely on where they work. Many states, including California, Washington, and Delaware, have passed laws officially recognizing emergency dispatchers as first responders. Federal classifications have historically categorized them as administrative employees rather than protective service professionals. 911 Dispatchers Suffer Too: Trauma on the Phone. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. That distinction has sparked ongoing bipartisan efforts in Congress to update federal classifications through legislation such as the 9-1-1 SAVES Act and the Enhancing First Response Act. Regardless of job titles, dispatchers perform life-saving work every day. They calm panicked callers. Guide CPR. Provide emergency childbirth instructions. Coordinate police, fire, and EMS responses. Gather critical intelligence. Save lives. Long before emergency vehicles arrive, dispatchers are already working to keep victims alive. "They're often the first voice people hear during the worst moment of their lives." Trauma on The Phone Is Real Mental health professionals increasingly recognize that dispatchers experience extraordinarily high rates of Secondary Traumatic Stress (STS) and Post-Traumatic Stress Disorder (PTSD). The Law Enforcement Talk Radio Show and Podcast continues bringing listeners real conversations from the front lines of crime, policing, trauma, survival, and healing. Unlike field responders, dispatchers experience trauma through sound alone. The human brain reacts as if it is physically present. Adrenaline surges. Heart rate increases. Stress hormones flood the body. Yet dispatchers must remain calm. Professional. Focused. They cannot panic. They cannot cry. They simply answer the next call. Hour after hour. Day after day. Over time, that emotional weight accumulates. Symptoms may include: • Reliving disturbing calls • Hearing callers' voices long after work • Difficulty concentrating • Hyper-vigilance • Emotional numbness • Burnout • Insomnia • High blood pressure • Chronic stress Many dispatchers suffer silently because few people understand what their job truly involves. 911 Dispatchers Suffer Too: Trauma on the Phone. The complete interview is available as a Free Podcast on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, LinkedIn, and major podcast platforms. Healing Doesn't Always Come Easy For Alex, recovery became intentional. He found one powerful outlet inside the gym. Weight training became more than exercise. It became therapy. "Training should enhance your life, not consume it," Alex says. His fitness journey actually began at just ten years old. By age seventeen, he had already set four International Powerlifting Association world records in the 198-pound class, including a remarkable 490-pound deadlift that stood for years. Today his philosophy is much different. Rather than chasing perfection, Alex helps people create sustainable health around real life. 911 Dispatchers Suffer Too: Trauma on the Phone. Listeners can hear the complete interview on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartRadio, and other major Podcast, Radio, News, and Media platforms. "Life still needs to happen," he says. "Cake at birthday parties. Family dinners. Saturday morning French toast." Instead of unrealistic fitness expectations, Alex teaches balance. He specializes in helping first responders, shift workers, and everyday people overcome obstacles traditional fitness programs often ignore. Irregular schedules. Old injuries. Chronic stress. Sleep disruption. Mental fatigue. His coaching adapts to reality instead of demanding perfection. Supporting the People Behind the Headset Mental health experts continue emphasizing that dispatchers need the same support systems increasingly available to police officers, firefighters, and paramedics. The podcast is available on Facebook, Instagram, YouTube, Apple Podcasts, Spotify, LinkedIn, and other major podcast platforms. Peer support. Critical incident debriefings. Professional counseling. Trauma education. Preventative mental health training. Organizations dedicated to dispatcher wellness continue advocating for stronger mental health resources while many states are expanding PTSD workers' compensation protections for emergency telecommunicators. 911 Dispatchers Suffer Too: Trauma on the Phone. Recognizing dispatcher trauma isn't simply about changing job titles. It's about acknowledging invisible injuries before they become life-changing ones. A Story Every First Responder Should Hear Alex LeFever's conversation offers an honest look inside one of public safety's least understood professions. Listen to the full story on the Free Podcast, available on the Law Enforcement Talk Radio Show and Podcast Website, on Facebook, Instagram, YouTube, Apple, Spotify, and more. His story is about resilience. Trauma. Recovery. Fitness. Mental health. And recognizing that heroes aren't always the ones wearing body armor. Sometimes they're wearing a headset. Sometimes they're the calm voice who answers when someone dials three simple numbers. Listen to the Full Conversation Hear Alex LeFever's remarkable story on the Law Enforcement Talk Radio Show and Podcast, available on their website, Facebook, Instagram, YouTube, LinkedIn, Apple Podcasts, Spotify, iHeartradio and most major Podcast platforms. 911 Dispatchers Suffer Too: Trauma on the Phone. Watch, listen, and share this Free Audio interview across your favorite Social Media channels and help shine a light on the invisible trauma experienced by emergency dispatchers every single day. Because 911 Dispatchers Suffer Too, and understanding Trauma on The Phone may be the first step toward helping those who spend their careers helping everyone else. The episode is available to listen to Free. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com Listen to this powerful #Free Podcast episode featuring Marci Hopkins on Facebook, Instagram, Youtube, Apple Podcasts, Spotify, and major Podcast platforms nationwide. Download the Free Ebook about ways and tips to improve your health. You can get the ebook for free at www.LetHealthy.com Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow  you can do all that here. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. 911 Dispatchers Suffer Too: Trauma on the Phone. Attributions Adaptable Strength Wikipedia Facebook Facebook Group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever feel like your cycle is just... a mess? Irregular periods, migraines right before your period, years of birth control that never felt right —  Jill's story might as well be yours. She spent her whole life accepting "this is just how it is," until trying to conceive made her finally ask why. In this episode, you'll learn what irregular cycles and pre-period migraines can actually mean for fertility, why a "perfect" 28-day cycle isn't required to get pregnant, and what changed in just two months that made her cycles regulate, her migraines disappear, and her third pregnancy feel completely different. Grab Rise & Source in the show notes and get instant access to the Conception Connection. Full show notes + resources: [link to blog post on fruitfulfertilityco.com] (00:02) Irregular Periods and Cycle-Linked Migraines: A Fertility Warning Sign (03:36) Coming Off Birth Control and Trying to Conceive Naturally (08:16) Why You Don't Need a Perfect Cycle to Get Pregnant (09:42) Finding Rise & Source and Regulating Cycles in Two Months (15:24) Using Fertility Supplements During Pregnancy and Postpartum (18:36) Isaiah 60:22 — Trusting God's Timing When You're Still Waiting Top Listener Questions Answered: Can migraines before your period be a sign of a hormone imbalance? Is it normal to get pregnant without a perfect 28-day cycle? Keywords: irregular periods, get pregnant naturally, Christian fertility, fertility supplements, spotting before period

The empire is a dangerous, fascistic mess. Investigative journalist Matt Kennard reflects on how the state of the US military has contributed to a wider social and political crisis – and why standing with Palestinians is more important than ever.The Party Line is a podcast from The Ditch, hosted by Harry Browne and Niamh Ní Bhriain, with Paulie Doyle of The Ditch. 'Jack Chambers urged Irish sporting bodies to boycott Russia and Belarus' https://www.ontheditch.com/jack-chambers-urged/'Comment: The public forced the state to act on South Africa – it can do so again' https://www.ontheditch.com/comment-the-public-forced-the-state/'Hacked: Peter Thiel hosting secret event in Wicklow hotel' https://www.ontheditch.com/hacked-peter-thiel/'Powerscourt Hotel first hosted Peter Thiel event in 2018' https://www.ontheditch.com/powerscourt-hotel-first-hosted-peter-thiel/'How IRINI is becoming the face of Europe's new maritime assertiveness' https://decode39.com/15182/how-irini-is-becoming-the-face-of-europes-new-maritime-assertiveness/Irregular Army: https://orbooks.com/irregular-army/Palestine Deep Dive: https://www.palestinedeepdive.com/Music by Fionn DempseyRecording by Emmet Whiteemail theditchpartyline at gmailontheditch.com Hosted on Acast. See acast.com/privacy for more information.

En conversación con Estado Nacional Prime, la exministra del Interior, Carolina Tohá, afirmó que en el 2025 se identificó una posibilidad de que alguien al interior del consulado "esté alguien colaborando con la organización de vuelos irregulares".

If your cycle has been doing things it's never done before — spotting before your period, randomly going longer or shorter, or just feeling totally unpredictable — I know how maddening that is. Especially when your doctor tells you it's "normal" and sends you home with zero answers. In this episode, you'll learn what a truly healthy cycle actually looks like, the root causes behind irregular cycles and pre-period spotting that nobody talks about, and the simple first step to start regulating your cycle naturally. Grab Rise & Source in the show notes and get instant access to the Conception Connection. Full show notes + resources: fruitfulfertilityco.com (00:00) What a Healthy Cycle Actually Looks Like (00:50) Why You're Spotting Before Your Period — The Low Progesterone Connection (03:04) The Root Causes of Irregular Cycles Nobody Told You About (07:41) Rapid Fire: Your Most Googled Cycle Questions Answered (09:57) The Easy Button for Regulating Your Cycle Naturally Top Listener Questions Answered: Why is my period suddenly irregular and what does it mean for fertility? Can low progesterone cause spotting before my period? Keywords: irregular cycles fertility, spotting before period, low progesterone fertility, natural fertility support, trying to conceive     Grab the Low Progesterone Playbook Get it here   Shop my favorite fertility boosting supplements Rise + Source   Free Clarity Call  Application    Let's work together: Work with me    DM me on Instagram: @fruitfulfertilityco

El Pontífice defiende en Canarias una “dignidad humana sin pasaportes” en vísperas de la entrada en vigor del nuevo Pacto Europeo sobre Migración y Asilo y del debate sobre los centros de deportación en terceros países

Sometimes the world needs a risk-taker to step into the gap and make the future a little safer. These two individuals did just that, with curious consequences. Order the official Cabinet of Curiosities book by clicking here today, and get ready to enjoy some curious reading! Join our Patreon for ad-free episodes!: https://www.patreon.com/grimandmildSee omnystudio.com/listener for privacy information.

In this episode, I share practical strategies for building confidence through regular actions, the importance of gathering evidence of success, and managing ADHD symptoms without shame. If you would like help and support to implement this process you can book a coaching consultation here If you are business wanting to give your employees more tools to succeed you can book a business chat here This podcast episode is supported by the Go Company The GO Company is dedicated to supporting women in underserved industries by providing essential sanitary solutions. We are kicking off this partnership with a Instagram giveaway – link to enter - https://www.instagram.com/p/DUHZgMbjCsY/ Check out there range of practical period products - https://www.thegocompany.com.au/go-shop   key  topics The concept that regular action is better than no action Using diaries and journals to gather evidence of success The role of irregular actions in building confidence and creating change Managing ADHD symptoms without shame and stigma The importance of self-belief and resource utilization #  confidence, regular action, ADHD, journaling, self-belief, evidence, self-improvement, mental health, coaching, tradeswomen

Padres prefieren trabajar menos y pasar más tiempo con sus hijos Onda tropical y frente frío provocarán lluvias en el paísPapa León XIV pide frenar riesgos de la Inteligencia ArtificialMás información en nuestro podcast #grc

El Festival de Cannes afronta su recta final y el cine español sigue brillando y marcando el pulso político del certamen. Tras Rodrigo Sorogoyen y Pedro Almodóvar, es el turno de Javier Calvo y Javier Ambrossi con la esperada 'La bola negra'. En este episodio analizamos lo mejor de esta edición y comentamos los estrenos de la semana, con el plato fuerte de 'The Mandalorian y Grogu', la aventura de Star Wars que encabeza Pedro Pascal luchando por la democracia galáctica. Con el actor chileno hemos charlado y también os recomendamos 'Love me tender' y otros estrenos del cine de autor. En televisión, llega una de las series del año, 'Ravalear', el thriller de Pol Rodríguez con un impresionante Enric Auquer

It will soon become easier to detain and deport irregular migrants. That is the spirit of the future European Return Regulation, which is being negotiated. How far is the EU willing to go to deport irregular migrants?Production: By Europod, in co-production with the Sphera network.Follow us on:LinkedInInstagram Hosted on Acast. See acast.com/privacy for more information.

Irregular Periods Are Often a Signal, Not Random Bad LuckIf your period is missing, unpredictable, or only shows up with medication, your body may not be broken. It may be communicating. In this episode of the PCOS Repair Podcast, Ashlene explores why irregular cycles happen, what the body may be responding to, and why the conventional "wait and see" approach often leaves women stuck without answers.Why Ovulation Matters More Than Just Getting a BleedA monthly period does not always confirm healthy hormone function. Ovulation is at the center of a healthy cycle, and with PCOS, several factors can disrupt it consistently. Understanding the difference between a period and an ovulatory cycle is the first step toward meaningful progress.The Gap Between Waiting and InterventionMany women with PCOS are told to wait. And then, when action is taken, the jump goes straight to birth control or fertility medication without asking the key question: what is actually causing this? This episode discusses why that missing step matters and what happens when you start filling it in.What Your Body May Be Responding ToFrom insulin and blood sugar patterns to chronic stress, under-fueling, and inflammation, there are real physiological drivers behind cycle irregularity. This episode breaks down the most common ones and explains how identifying your specific patterns changes the conversation.You can take the quiz to discover your root cause herePCOS Root Cause Bootcamp WaitlistLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-181

Tiling involves filling a plane or space with repeated elements, known as tiles. This simple concept is deeply embedded in the natural world and human design, appearing in structures as varied as the hexagonal wax cells of a beehive and decorative wallpapers. While regular hard tiles—geometric shapes with straight edges that fit together without gaps or overlaps—are common in human-made designs, nature often favours soft or irregular patterns, shaped by physical forces. In this lecture, I will explore how both regular and irregular tiling patterns, hard and soft, emerge in nature and the underlying mathematical principles that govern their formation.This lecture was recorded by Alain Goriely on the 28th of April 2026Alain Goriely is a mathematician with broad interests in mathematical methods, mechanics, sciences, and engineering. He is well known for his contributions to dynamical systems, mathematical biology, as well as fundamental and applied mechanics. He is particularly well known for the development of a mathematical theory of biological growth, culminating with his seminal monograph The Mathematics on Mechanics of Biological Growth (2017).He received his PhD from the University of Brussels in 1994 where he became a lecturer. In 1996, he joined the University of Arizona where he established a research group within the renowned Program of Applied Mathematics. In 2010, he joined the University of Oxford as the inaugural Statutory Professor of Mathematical Modelling and fellow of St. Catherine's College. He is currently the Director of the Oxford Centre for Industrial and Applied Mathematics.In addition, Alain has enjoyed scientific outreach based on problems connected to his research, including tendril perversion in plants, twining plants, umbilical cord knotting, whip cracking, the shape of seashells, brain modelling, and he is the author of a Very Short Introduction to Applied Mathematics (2017). His work has been recognized by a Sloan Fellowship, a Royal Society Wolfson Research Award, the Cozzarelli Prize from the National Academy of Sciences and the Engineering Medal from the Society of Engineering Sciences. He was elected as a Fellow of the Royal Society in 2022.The transcript of the lecture is available from the Gresham College website: https://www.gresham.ac.uk/watch-now/shape-tilesGresham College has offered free public lectures for over 400 years, thanks to the generosity of our supporters. There are currently over 2,500 lectures free to access. We believe that everyone should have the opportunity to learn from some of the greatest minds. To support Gresham College's mission, please consider making a donation: https://www.gresham.ac.uk/get-involved/support-us/make-donation/donate-today Website:  https://gresham.ac.ukX: https://x.com/GreshamCollegeFacebook: https://facebook.com/greshamcollegeInstagram: https://instagram.com/greshamcollegeBluesky: https://bsky.app/profile/greshamcollege.bsky.social TikTok: https://www.tiktok.com/@greshamcollegeSupport Us: https://www.gresham.ac.uk/get-involved/support-us/make-donation/donate-todaySupport the show

On average the human heart beats at a rate of 1.16 times per second, or 100 times per minute. Sometimes the heart rate gets faster, slower or is irregular. And the older we get, the more likely we are to experience heart palpitations. The first thing to underline is that these palpitations are completely normal and harmless 90% of the time. Furthermore even if they're particularly intense, that doesn't necessarily mean that it's anything serious. Irregular palpitations while resting could be extrasystoles. These are additional heartbeats that occur outside the physiological heart rhythm, and are known colloquially as skipped heartbeats or heart hiccups. We don't know exactly why they happen, but again most of the time they're harmless. Why does my heart sometimes start racing even when I'm resting then? Should I be worried if that's the case? What can I do to relieve palpitations when I'm getting them? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠What is bae-realing, the new dating trend?⁠⁠ ⁠⁠Why are Christmas adverts so moving?⁠⁠ ⁠⁠Could Mastodon replace Twitter?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. first broadcast : 5 décembre 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Confession #163: I can't emotionally, spiritually, psychologically, or physically bring myself to recommend hormone pellets for women. And after years of seeing the complications in clinical practice… I stand by that. Hormone pellets are small implants placed under the skin that release hormones like testosterone or estrogen over the course of 3-6 months. They're often marketed as the "easy," or "best" form of hormone replacement therapy for women, but in my experience, as a Double Board-Certified OBGYN and Integrative Medicine physician, many women are never told the full story before getting them. I've seen patients first-hand struggle with: • Hormone levels that spike too high • Hair loss and acne • Mood changes and anxiety • Irregular absorption • Testosterone side effects that can become permanent • Feeling "stuck" once the pellets are inserted And yes… I tried pellets myself years ago. It was one of the worst experiences I've personally had with hormone therapy. The reality is: there are often more personalized and adjustable ways to use bioidentical hormones, including topical creams, troches, rapid dissolve tablets, and other delivery methods that allow dosing changes without locking someone into months of exposure. In this episode, I break down: • How hormone pellets actually work • Why pellets can create unstable hormone patterns • The biggest risks women are rarely warned about • Why pellet therapy has become such a profitable business model • The problem with protocol-driven hormone care • Why individualized treatment matters in women's health • What to do if you already have pellets and want to transition off safely • Bioidentical hormones vs synthetic hormones explained The truth is: Hormone replacement therapy should never be one-size-fits-all. Women deserve personalized care, informed consent, evidence-based medicine, and treatment plans that can adapt as their bodies change. If you've ever been told pellets are your ONLY option… this episode is for you.

Luiz Alexandre Souza Ventura aborda o universo das pessoas com deficiência e da inclusão na coluna Vencer Limites, no Jornal Eldorado, às terças-feiras, às 7h20.See omnystudio.com/listener for privacy information.

"That chronicle of our successes" [NORW]  After a 25-year pause, the definitive history of the Baker Street Irregulars finally continues. Join our chat with editors Bill Mason and Julie McKuras to discuss their new work, Irregular Chronicles of the Early 'Fifties. Their 350-page volume picks up the mantle from the original five-volume series, now bridging the historical gap from the post-war era through 1955.   Bill and Julie take us behind the scenes of their collaboration, sharing how they began, how they structured this ambitious, year-by-year account, and how they selected the contributors who help bring the era to life. You'll hear about famous broadcaster and Irregular Elmer Davis, and explore how the book breaks new ground by looking at the BSI in the context of an age coping with the rise of the suburbs, television, and consumer culture. It's a long-awaited look at the personalities and events shaping the BSI during a time of rapid change.   We also have some additional conversation just for our supporters. Listen to this bonus material on Patreon or Substack by becoming a paid supporter.   Our "Learned Societies" segment kicks off with Sherlockian society activities coming up in the second half of June. Then, it's a new edition of "Examining the Pictures," with the film critic, journalist, and author Christian Monggaard, BSI, as he offers a thoughtful review of the 1976 American made-for-television film Sherlock Holmes in New York.    Finally, the Canonical Couplet quiz will test your Sherlock Holmes knowledge, with a copy of Irregular Chronicles of the Early Fifties for the winner. Send your answer to comment @ihearofsherlock.com by May 14, 2026 at 11:59 p.m. EDT. All listeners are eligible to play. As a reminder, our supporters can listen to the show ad-free and have access to occasional bonus material. Join us on the platform of your choice (Patreon | Substack). And if you need some show swag or gift ideas, or if you want to show off your good taste to other Sherlockians, check out our Merch Store, with mugs, notepads and more.   Leave I Hear of Sherlock Everywhere a five-star rating on Apple Podcasts and Spotify; listen to us wherever you listen to podcasts.   Links Irregular Chronicles of the Early 'Fifties by Bill Mason and Julie McKuras The BSI History Series (BSI Press) Other links: The Learned Societies: Sherlockian Calendar I Hear of Sherlock Everywhere / Trifles Merch Store     Explore more here. Find all of our relevant links and social accounts at linktr.ee/ihearofsherlock.   And would you consider leaving us a rating and or a review on Apple Podcasts, Spotify, or Goodpods? It would help other Sherlockians find us. Your thoughts on the show? Leave a comment below, send us an email (comment AT ihearofsherlock DOT com), call us at 5-1895-221B-5. That's (518) 952-2125.  

Multas por atraso do pedágio free flow são suspensas por 200 dias. Mãe e filho brasileiros morrem em ataque de Israel no Líbano, diz Itamaraty.See omnystudio.com/listener for privacy information.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy lifestyle Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Show Summary & Time Stamps: Title: Peak Span Living: A2 Milk, Oxalates, and AI-Optimized Health [0:00:00] Intro, and Today's Agenda Ed previews today's focus: A1 vs. A2 milk Ed's “Where did Ed eat this week in Chattanooga?” food rundown. [0:02:43] “Where Did Ed Eat?” – Restaurant Choices & Macro Strategy Ed's restaurant decision “trifecta”: Macros & food quality (close to the earth, protein and fats quality). Type of fat (prefers healthy fats; brings his own olive oil). Carbs ≤ 60 grams per meal when possible. Stops & comments: Maple Street Biscuit Company – Impressed overall; chooses a bowl (eggs, bacon, avocado, tomato, feta) instead of biscuits to keep carbs lower. Doc Holiday (Hixson) – Tallow-cooked foods, excellent broccoli, “biker bar” vibe but friendly. Miller's Ale House – Fresh salad with olive oil only; hamburger steak (no gravy) with mushrooms/onions; occasional baked potato post–workout for carbs. Acropolis – Long-time favorite; good quality foods. Only criticism: no real butter for steak (avoids margarine). Portofino – Typically orders shish kebabs (high protein, low carb), with broccoli and salad; brings own olive oil.  Harry's at Hamilton Place – Custom “Lexatonian” salad, light dressing, double ground beef = high protein, moderate carbs, low fat (adds olive oil). Transition: Ed mentions hiring PR expert Amy Summers (NYC) to push Nutrition World and The Holistic Navigator onto national TV. [0:08:36] New Ebooks & Key Health Themes Ed outlines his growing ebook library (free at theholisticnavigator.com/resources): Sleep: Strategies for improving restorative sleep. “Are You Sick and Tired of Being Sick and Tired?”  Food choices Nutrients Ed's personal ~68 pills/day longevity stack (not a recommendation, but max-longevity model). Immune System: Maintenance + what to do “when under the weather.” Oxalates:How certain “healthy” foods (oxalates) can destroy joints and drive pain. Core Four: If you only take four supplements, which foundational ones matter most from Ed's 47 years of observation. (Coming) Using AI to massively optimize health & fitness – Ed uses AI multiple times a day to optimize training, eating, supplements, and protein for his upcoming Chattanooga Fitness bodybuilding contest (11 weeks out). Quick side notes: Iodine nasal spray – New formulation he and Clint like: less burn, better value, used 2–3x/day. Reminder about Best of the Best local voting, including Nutrition World and podcast nominations. [0:15:38] Fruits/Veg & Lung Cancer Article, Glyphosate, and “Health Halo” Effect Topic: Article headline – more fruits and vegetables linked to higher lung cancer risk (under age 50). Ed's three-part interpretation: Glyphosate (Roundup) exposure: More produce = more glyphosate, unless it's clean. References Dr. Zach Bush's work on glyphosate and chronic disease. Suggests Fire Hawk herbicide (sold at Nutrition World) as a glyphosate-free yard option (dehydrates plants rather than poisoning). Fear as a toxin – Long-term fear can crush health, even when intentions are to “eat healthy.” Health halo compensation effect: Study reviewed by Dr. Greger (nutritionfacts.org): Adding healthy foods to fast-food menus led people to eat more unhealthy items: “If I eat the salad/broccoli, I can have double fries + dessert.” Psychological “armor” effect from one healthy choice leading to more indulgence. [0:19:38] Supplements, Safety Fears, Herbs & Tryptophan Case Discussion of fear-driven headlines around herbs and liver toxicity: Example: a Chinese herb flagged for liver issues; deeper read shows cases involved people also on multiple drugs. Comfrey is the one herb Ed agrees shouldn't have been sold widely due to genuine liver toxicity (Nutrition World doesn't sell it). Tryptophan contamination incident (25–30 years ago): One bad overseas batch contaminated in production (likely bacterial issue). Resulted in deaths, but: Problem was manufacturing contamination, not tryptophan itself. Takeaway: Quality and clean manufacturing are crucial. Long-standing, widely used herbs/supplements would have more robust safety signals by now if they were truly dangerous. [0:21:41] Toilet Paper Chemicals & “Real” Brand Recommendation Ed cites testing from Mamavation on toxic chemicals in toilet paper: Concern: endocrine-disrupting chemicals (EDCs) that can be absorbed through sensitive, moist tissue. Ed's preferred brand at Nutrition World: Reel: 3-ply, No inks, dyes, BPA and made from bamboo. “Lower-chemical” grocery-store options from the Mamavation testing: Angel Soft 230+ Cottonelle Mega Ultra Kirkland Bath Tissue (Costco) Trader Joe's toilet paper Quilted Northern Ultra Plush Clint's push: Rather than memorize brands and chemistry, just shop where you trust the vetting (e.g., Nutrition World). [0:25:03] A1 vs. A2 Milk, Lactose Intolerance & Ancient Nutrition A2 Study discussed (Chinese adults, n=600): Compared: Conventional milk (contains A1 beta-casein) vs A2-only milk (contains A2 beta-casein). Key findings: Reduced GI symptoms (bloating, abdominal pain, etc.) with A2 milk. Benefits observed across different age groups, both lactose absorbers and malabsorbers. Implications: Many who believe they're lactose intolerant may actually be reacting to A1 casein, not lactose. A2 milk/protein could allow some to tolerate dairy better. Practical angle: Ed personally drinks Ancient Nutrition A2 protein and tolerates it very well. Clint notes some standard protein drinks upset his digestion. [0:27:11] Autism, EMFs, and Mitigation Tools Framing: Autism as a systems issue, not a single-disease point. Cites Dr. Martha Herbert's perspective: Autism may develop from environmental irritants that excite the brain: Toxins (e.g., mercury, glyphosate) Allergens EMFs (electromagnetic fields) Vaccine adjuvants/excipients, etc. EMFs & mitigation: Ed acknowledges we can't avoid EMFs (phones, Wi-Fi, 5G), but we can reduce exposure. Tools Ed uses: SafeSleeve phone case: Claims ~90% EMF reduction; Ed's own measurements suggest ~60%. Effective when phone is close to the body. Blue Shield EMF devices: Plugs in, emits “healthy EMF” fields that may reduce impact of other EMFs. Ed uses a ~$500 model in his bedroom. Mentions BlueShield.com, discount code “nutworld”. [0:30:40] Paternal Exercise & Offspring Fitness (MicroRNA Study) Citing work discussed by Peter Attia: Paternal exercise before conception can improve offspring endurance capacity. Mechanism: changes in sperm microRNA profiles. Mouse model: Transferring RNA from fit to unfit mice improved fitness traits in offspring. Ed's takeaway: Yet another compelling reason for men to exercise before having children. Wonders if his own daughter benefited from his lifelong fitness. [0:35:37] Peak Span, Aging, Sleep, Mouth Tape & Oxalate Pain Ed defines “Peak Span” as: The period of life where we maintain near-optimal health, vitality, and energy (like our 20s). Notes U.S. spends $5.1 trillion on healthcare (18% of GDP) yet ranks 35/36 among high-income countries in outcomes. Mistakes shortening peak span: Poor diet (inflammatory foods, bad fats, high carbs). Confusion around what “healthy eating” means. Underestimating small daily habits. Sleep: 25% of Americans have diagnosable insomnia, ~50% have occasional insomnia 1st big issue: loss of sleep rhythm: Irregular bedtimes fragment circadian patterns. Recommends going to bed within 1 hour of the same time most nights. Single high-impact change: stop mouth breathing at night. Ed has used mouth tape for ~25 years. Benefits: less anxiety, better restorative sleep (cites James Nestor's “Breath”). Uses an Oura Ring and sees notable improvements with mouth taping. Pain & Oxalates: Ed's history: 25 years of rotating pains; then severe hip pain leading to bilateral hip replacement. Suspects long-term high oxalate diet as a major contributor. High-oxalate foods he over-consumed: Spinach Beets Almonds & almond butter Raspberries and other known high-oxalate foods. Source: Sally Norton's “Toxic Superfoods”. Elimination approach: No perfect test; best method is removing high-oxalate foods and observing. Often, pain temporarily worsens in 2–4 weeks as oxalates mobilize, then improves. Result: Now, near age 69, Ed reports zero pain after hip replacements + oxalate restriction. [0:44:14] Using AI as a Health & Fitness Coach Ed uses AI (specifically ChatGPT) as a: Training coach for his bodybuilding prep (11 weeks out). Nutrition advisor and accountability partner. Inputs: Goals and timeline. Age, weight, health status. Photos of himself. Photos of every meal (taken at a 45° angle). AI provides: Calorie and macro estimates (calories often “spot on”). Advice: “Too much / too little,” adjust protein/fat/carbs. Day-to-day training and nutrition refinements. Role vs. human coaching: Doesn't replace human experts; can complement them. Ed still believes in a “team” approach (quality practitioners + AI). [0:46:00] Where to Find Ed's Content & Resources Ed's main platforms: TikTok: “Nutrition World Tennessee” – many short-form health and performance clips (especially athletics). Website: nutritionw.com – hub for: Store Articles, videos, education. The Holistic Navigator (theholisticnavigator.com): Home for his ebooks (sleep, immune, oxalates, core four, AI & health, etc.). Long-form educational content. Podcasts / Radio: Vital Health Radio – full archive at vitalhealthradio.com and all major podcast apps. Other shows hosted or shared via noogapodcasts.com (Clint's platform). [0:52:21] Melatonin, Sleep, Cold Therapy, and Upcoming Peptide Episode Melatonin: Notes that ~99% of melatonin on the market is synthetic. Issues some people experience with synthetic forms: Vivid dreams & Inconsistent sleep quality. Recommends Symphony brand: Plant-derived melatonin, not synthesized. Immune aspects: Mentions integrative cancer doctors using high-dose melatonin in protocols. References Dr. Michael Smith discussing high-dose melatonin in COVID on The Holistic Navigator. Cold therapy & gout: Dr. Greger review: cold-water immersion for gout: 20 minutes/day in cold water for a few weeks: ↓ pain, stress, anxiety, depression. ↑ joint mobility, activity, quality of life. For general muscle pain, cold immersion: Only helps during immersion; no lasting benefit. Heat is more beneficial for ongoing muscle pain after the acute phase. Exception: first ~24 hours post-injury when cold can curb acute inflammation (classic RICE). Peptides & future content: Mentions RFK Jr. and the possibility of peptide injections reaching shelves with regulatory shifts. The post Radio Show / Podcast – April 26, 2026 first appeared on Vital Health Radio.

What if the bloating, mood swings, and unpredictable cycles you have been blaming on your hormones are actually your gut sending out a distress signal? The truth is that your digestive health and your hormonal balance are far more intertwined than most people realize, and addressing one without the other may be exactly why nothing has worked so far.On Salad with a Side of Fries, host Jenn Trepeck welcomes Bridget Walton, functional hormone specialist and founder of I'm Hormonal, for a candid, science-backed conversation about the connection between hormones and gut health. From estrogen metabolism and microbiome balance to stress, elimination, and the power of functional nutrition, this episode delivers the clarity and actionable guidance women navigating these challenges have been seeking.What You Will Learn in This Episode:✅ How sluggish elimination leads to a buildup of estrogen metabolites in the body, which can directly fuel PMS symptoms, heavy periods, cramping, and mood swings.✅ Why an imbalanced gut microbiome triggers an inflammatory response that disrupts cortisol and your sex hormones, creating a cycle that is difficult to break without addressing the root cause.✅ The foundational daily habits, including eating a rainbow of fiber-rich plants, incorporating fermented foods, minimizing processed food inflammation, and proper hydration, support both digestive health and hormonal harmony.✅ How to recognize when general wellness strategies are no longer enough, and functional health testing may be the key to finally getting a personalized plan that moves the needle.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 The role of fiber and gut health in feeding your microbiome and producing essential vitamins for hormonal function05:36 Bridget shares her personal journey with bloating, acne, and digestive symptoms that launched her career in hormonal health08:55 How infrequent bowel movements allows estrogen metabolism byproducts to accumulate, driving PMS and heavy bleeding11:25 The importance of chewing your food properly15:00 Bridget outlines where to begin: eating the rainbow, fermented foods, hydration, and when to pursue functional health testing22:31 How often is normal elimination, why stress and digestion are deeply linked, and how deep breathing activates rest and digest27:50 Practical tips for eating on the go, including the underrated power of chewing and digestion to trigger proper stomach acid30:14 Final thoughts on listening to your body's signals and viewing PMS symptoms as communication rather than inconvenienceKEY TAKEAWAYS:

Often, when symptoms or side effects arise on HRT, the immediate reaction is to adjust the dosage. In this Q&A episode, I cover what irregular bleeding, GI symptoms like nausea and joint pain might indicate when you're on HRT and options to feel better that go beyond just a bump up or step down of your dose.   For more info on how I can help you, visit my site BetterByDrBrooke.   Resources mentioned in this episode: Episode #426 - Why Some Women Can't Tolerate Progesterone Episode #441 - Why Your Progesterone to Estrogen Ratio Matters Episode #451 - Using Birth Control Instead of HRT in Perimenopause   Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G + 4R process to tackle it!   Stuff I Know You Will Love So many of you take magnesium already but it's often citrate or glycinate only, and while that might be checking a couple of boxes, it might not hit support for muscles and cellular energy. Enter BIOptimizers with 7 forms of magnesium to support sleep, digestion and energy. Try it for  15% off with this link and code DRBROOKE knowing there is a 365, no questions asked, money back guarantee!  If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service, and are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link  bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!   Follow Dr. Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr. Brooke click here and if you loved this episode, please leave a review!  

Protección Civil difunde guía para uso seguro del gas en CDMX Trump anuncia bloqueo naval en el estrecho de OrmuzSarcopenia: pérdida muscular que impacta la autonomíaMás información en nuestro podcast #grc

On this episode, Trevor is joined by Luke McGowan-Arnold Luke, a Black writer from Rockford, Illinois based in Philly, covering American subcultures, Black experiences, and social movements. His work appears in Chicago Review of Books and The Metropolitan Review.   Notes From This Show: Irregular Notes – https://irregularnotes.substack.com/ Searching For Bigger – https://www.metropolitanreview.org/p/searching-for-bigger How To Write an American Novel – https://lilmamahumor.com/p/how-to-write-an-american-novel Rough Drafts Podcast – https://podcasts.apple.com/us/podcast/rough-drafts/id1772169326 DJ Clue talks Roc Marci & says he doesn't think the label “Underground Hip-Hop” is relevant anymore – https://www.youtube.com/watch?v=ZhRfQ-pxwyk This is a free unlocked episode.  To get early access to future episodes, become a paid subscriber for $5/month over at patreon.com/champagnesharks and also get access to the whole archive of subscriber-only episodes, the Discord voice and chat server for patrons, detailed show notes for certain episodes, and our newsletter. Co-produced & edited by Aaron C. Schroeder / Pierced Ears Recording Co, Seattle WA (piercedearsmusic@gmail.com). Opening theme composed by T. Beaulieu. Closing theme composed by Dustfingaz (https://www.youtube.com/user/TheRazhu_)

Most clients walk into a session already convinced they failed.The bad month is fresh. They went over budget. The spreadsheet is in the red. And every line item feels like evidence that they just aren't good with money.But here's something to note when you look at months like that: most of the time, nothing actually went wrong. The rent was paid, the groceries were normal, and the everyday spending didn't spike. The month exploded because of something else entirely. And that something else has a name.In this week's episode, we're introducing a lens that changes how clients experience conversations about their money. It's not a new tool or a new system. It's a way of looking at what's already in front of you and giving that picture to clients so they can see it too.All money moves in three rhythms. Once a coach can see these rhythms clearly and help clients see them, the emotional temperature of even the most discouraging conversations changes. Not because the numbers got better, but because the story around the numbers finally makes sense.This episode is practical. We're walking through exactly how to introduce this framework in a session, what to say, what to notice, and why the rhythm that causes the most financial chaos is also the one most clients have never planned for.Links & Resources:Join the Facebook groupEpisode 147Key Takeaways:A bad month and a planning gap are not the same thing. The ability to tell the difference is what separates a frustrating conversation from a useful one.All money moves in three rhythms: SpendFixed, SpendFreely, and SpendFuture. The third one is the one that derails most clients, and the one almost no budget accounts for.When a client can see that the month fell apart because of unplanned irregular expenses, not personal failure, the emotional temperature of the session drops fast.Irregular expenses aren't surprises. They happen every year, and many happen at roughly the same time every year. The only thing missing is a plan for them.Your job as a coach isn't to point out what went wrong. It's to show your client what was always true about their money that they simply couldn't see before.SpendFuture is almost always the thread that unravels the whole thing. Find it, name it, and the path forward becomes clearer for everyone in the room.Clarity always comes first. Before strategy, before solutions, before next steps, a client needs to be able to see what's actually happening.

Federico analiza las pruebas presentadas por Aldama con cupos de petróleo de PDVSA para financiar la Internacional Socialista y al PSOE de Sánchez.

We apologize for the break in our regularly scheduled programming! This is a reboot of Episode 77, originally posted in September 2023, which asked: why is hyperthyroidism associated with atrial fibrillation? We will return with an adjacent thyroid-related topic in 2 weeks! Read the show notes here. Click here to obtain AMA PRA Category 1 Credits™ (0.5 hours), Non-Physician Attendance (0.5 hours), or ABIM MOC Part 2 (0.5 hours). Audio edited by Clair Morgan of Nodderly.com.

Perimenopause is something the vast majority of women will experience and yet so many of us feel blindsided by it. I'm Dr. Jenny and in this episode, I talk about why perimenopause often isn't discussed in conventional medical appointments and why so many women are left hearing about it through social media instead of their doctor's office. Menopause is diagnosable. It shows up clearly on blood work. Perimenopause? Not so much. The 5–15 years before menopause can feel like a hormone roller coaster: Exhaustion Brain fog Night sweats and hot flashes Mood swings Irregular cycles Low libido Weight changes Feeling like you're "losing your mind" Here's the truth: If you feel like you're on a roller coaster, it's because your hormones are on a roller coaster. In this episode, I break down: Why adrenal health (your stress response system) is the foundation of hormone balance How chronic stress impacts DHEA and testosterone (hello brain fog and low libido) Why blood work can miss perimenopausal shifts How estrogen processing in the liver and gut plays a massive role in symptoms Why progesterone often declines first and what that means for sleep and mood How comprehensive testing (like the DUTCH test) gives us a real map instead of a single snapshot Most importantly, I explain how you can take your power back. We created a FREE Perimenopause Mini Podcast Series to help you understand: What actually is perimenopause (and what isn't) Why symptoms show up years before menopause What works, what doesn't How to get to the root cause of your symptoms quickly Listen to the FREE perimenopause series here: https://dr-beth-westie.mykajabi.com/perimenopause-3

Federico analiza la querella de las víctimas de la Dana contra la jueza de Catarroja por hacer un juicio político.

Jeremy Zakis reports irregular weather is driving venomous snakes into unusual residential locations, with a Victorianwoman startled by a copperhead wrapping around her leg while Queensland's Whitsunday Islands face a python epidemic leading to tourist warnings about painful defensive bites. 2

Jeremy Zakis reports irregular weather is driving venomous snakes into unusual residential locations, with a Victorianwoman startled by a copperhead wrapping around her leg while Queensland's Whitsunday Islands face a python epidemic leading to tourist warnings about painful defensive bites. 3

3.  Guest: Richard Snow. Snow recounts how Spencer's "pirate plot" joke spiraled into hysteria. Captain Mackenzie, gripped by paranoia aboard the tiny ship, arrested three men and convened an irregular council of officers that recommended their immediate execution.

Sleep acts as a nightly repair cycle for your eyes, helping regulate eye pressure, tear balance, immune defense, and retinal cleanup that protect vision over time Irregular or fragmented sleep disrupts your eyes' internal timing, allowing inflammation, dryness, and visual strain to build even if you eat well and stay active Circadian rhythm controls when eye tissues repair and defend themselves, and disrupted sleep timing weakens this protection long before obvious eye disease appears Sleep apnea places extra stress on your eyes by reducing oxygen delivery and disturbing sleep, increasing the risk of optic nerve damage, retinal changes, and surface eye problems that often go unnoticed early Consistent sleep timing, controlled light exposure at night, deep uninterrupted sleep, morning light, and habits that keep your airway open work together to restore your eyes' natural resilience and long-term health

The Confederate Partisan Ranger Act attempted to regulate irregular guerrilla fighters, leading to the rise of John Singleton Mosby in Northern Virginia. Though General Lee was ambivalent about the lack of discipline among partisans, he recognized the value of asymmetric warfare to counter Union manpower advantages.1864 MOUNTJOY OF MOSBY'S RAIDERS

In this episode, I sit down with Dr. Natalie Crawford to have a conversation every woman deserves to hear sooner. We talk about fertility through a completely different lens, not as a last stop after things go wrong, but as a powerful reflection of whole body health. From the pressure to push through burnout to the confusing, often incomplete information women are given about their cycles, this episode is not about quick fixes or fear based timelines, it is about clarity, agency, and asking better questions.→ Leave Us A Voice Message! Topics Discussed:→ What affects fertility besides age?→ How lifestyle impacts female fertility?→ What doctors do not explain about fertility→ Can inflammation affect fertility?→ How to support fertility naturally?Sponsored By: → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership→ Timeline | Don't let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at https://timeline.com/bewell30→ Hiya Health | Get 50% off your first order at https://hiyahealth.com/KELLY.→ Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.Timestamps: → 00:00:00 - Introduction→ 00:02:25 - Fertility is more than luck → 00:04:21 - The body & inflammation → 00:08:48 - Fertility nonnegotiables→ 00:16:16 - Sleep health → 00:18:06 - Movement & insulin resistance → 00:22:54 - Muscle mass & pregnancy → 00:24:33 - Chronic stress → 00:30:05 - Stress & blood sugar → 00:34:50 - Building resilience → 00:38:56 - Mom guilt → 00:41:08 - Nutrition & gut microbiome → 00:46:20 - Protein intake & red meat → 00:50:20 - Fish & a balanced diet → 00:52:19 - Detoxing your life → 00:53:51 - Cycle literacy & period tracking → 00:58:06 - Period tracking methods → 01:00:36 - Irregular periods & low AMH → 01:08:47 - Blood markers & labs Further Listening: → Boost Your Egg Quality Before ConceptionCheck Out Dr. Natalie: → Fertility Formula (Book)→ Website→ YouTube→ InstagramCheck Out Kelly:→ Instagram→ Youtube→