The Parallel Journey

This week Allie and Casey discuss how to tone your vagal nerve to return to “vibing in the ventral vagal” space with physical activity! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Allie and Casey put Polyvagal Theory and Trauma Responses all together. Check out their Instagram for the image that helps conceptualize the whole concept! Chronic Pain podcast: https://open.spotify.com/episode/1egw1snBfkeACYwOFsEjeN?si=NksJr--3QOuq-9hEJ3h0hQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week allow Casey to lead you through a meditation to quiet your mind and allow both your mind and body to rest. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This we Allie and Casey recap the trauma series to thus point and start to dive into the personal, the physical part of the body that processes trauma… the brain. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the pod Allie and Casey discuss their 2022 hopes, dreams, goals and plans with a wellness spin. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Part two of our Mini Series answering YOUR questions and sharing the insight of our listeners around boundaries. Thank you fo remaking this episode possible! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Part one of our Mini Series answering YOUR questions and sharing the insight of our listeners around boundaries. Thank you fo remaking this episode possible! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Allie and Casey discuss what the feelings and responses surrounding boundaries are. Next week they will be answering your questions! Don't forget to send them in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Did Thanksgiving leave you feeling emotionally drained? Do you wish a certain conversation went another way? Don't worry, YOU.ARE.NOT.ALONE. This week Allie and Casey open up the conversation on holiday boundaries to prep their conversation on how YOU can set yourself up for success through the rest of this holiday season --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Casey on the mic this week to read a book to help conceptualize the Ecological Systems Theory; we will be reading “The Circles All Around Us” by Brad Montague. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Allie and Casey on the mic with Meg Sangimino this week! They discuss how Meg has made the shift to trauma informed practices within her business, YBA (Yoga Biz Accelerator). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Allow Casey to lead you through a compassion meditation; a meditation for yourself and others.

This week Allie and Casey sit down to discuss the Polyvagal Theory; a theory that pairs with previous discussions, and future discussions, to build a foundation of understanding how trauma impacts the mind AND body. Resources statement: If you are experiencing a mental health crisis, distressing symptoms, or suicidality please hear me when I say you are not alone. We here at TPJ care about you and want you to find hope again. In the show notes you will find a list of hotlines and resources with options for phone or text support. * Suicide Prevention LifelineExternal

1-800-273-8255 * Veterans Crisis LineExternal

1-800-273-8255 * Substance Abuse & Mental Health Services Administration (SAMHSA) National HelplineExternal

(1-800-662-HELP (4357) * OK2Talk Helpline Teen HelplineExternal

1 (800) 273-TALK * Crisis Text Line
Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week allow Allie to lead you through an intention setting meditation for your next year.

In this episode Allie and Casey discuss the 4 attachment styles in Attachment Theory. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week allow Allie to lead you through a full body progressive muscle relaxation practice; relax from the tips of your toes to the top of your head!

This week Casey and Allie wrap up the birth story of Wren with discussing coming home, family boundaries, and navigating life postpartum. They are joined by special guest Brent Ufkes to get a full view of the community that surrounds Wren! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Allie and Casey discuss early labor, the journey of labor, the delivery, and the NICU stay that brought Wren into this world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Allie and Casey take a deep dive into discussing and defining Urie Bronfrenbrenner's Ecological Systems Theory.

Overstimulation… what it is, what it can look/feel like and how to cope with it. Coming prepared, being aware, having support and creating boundaries. If you are experiencing a mental health crisis, distressing symptoms, or suicidality please hear me when I say you are not alone. We here at TPJ care about you and want you to find hope again. In the show notes you will find a list of hotlines and resources with options for phone or text support. * Suicide Prevention LifelineExternal

1-800-273-8255 * Veterans Crisis LineExternal

1-800-273-8255 * Substance Abuse & Mental Health Services Administration (SAMHSA) National HelplineExternal

(1-800-662-HELP (4357) * OK2Talk Helpline Teen HelplineExternal

1 (800) 273-TALK * Crisis Text Line
Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fight, Flight, Freeze, Fawn and Friend! Allie and Casey discuss these response types and the hormones that pair with them. If you are experiencing a mental health crisis, distressing symptoms, or suicidality please hear me when I say you are not alone. We here at TPJ care about you and want you to find hope again. In the show notes you will find a list of hotlines and resources with options for phone or text support. * Suicide Prevention LifelineExternal

1-800-273-8255 * Veterans Crisis LineExternal

1-800-273-8255 * Substance Abuse & Mental Health Services Administration (SAMHSA) National HelplineExternal

(1-800-662-HELP (4357) * OK2Talk Helpline Teen HelplineExternal

1 (800) 273-TALK * Crisis Text Line
Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this mini episode Allie guides Casey through the Container Exercise to show you how this would look in a therapy setting. If you are experiencing a mental health crisis, distressing symptoms, or suicidality please hear me when I say you are not alone. We here at TPJ care about you and want you to find hope again. In the show notes you will find a list of hotlines and resources with options for phone or text support. * Suicide Prevention LifelineExternal

1-800-273-8255 * Veterans Crisis LineExternal

1-800-273-8255 * Substance Abuse & Mental Health Services Administration (SAMHSA) National HelplineExternal

(1-800-662-HELP (4357) * OK2Talk Helpline Teen HelplineExternal

1 (800) 273-TALK * Crisis Text Line
Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling

Let's define and compare trauma v. Crisis! In this episode Casey and Allie discuss the similarities and differences between the two terms and what goes along with them. If you are experiencing a mental health crisis, distressing symptoms, or suicidality please hear me when I say you are not alone. We here at TPJ care about you and want you to find hope again. In the show notes you will find a list of hotlines and resources with options for phone or text support. * Suicide Prevention LifelineExternal

1-800-273-8255 * Veterans Crisis LineExternal

1-800-273-8255 * Substance Abuse & Mental Health Services Administration (SAMHSA) National HelplineExternal

(1-800-662-HELP (4357) * OK2Talk Helpline Teen HelplineExternal

1 (800) 273-TALK * Crisis Text Line
Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to out Trauma Series! I know it sounds backwards for us to be so excited about “trauma” but, we are passionate to bring Allie's education and Casey's experiences in the world to the mic to define, educate and teach about the impact trauma has… and how we can heal from it. Follow along! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You won't want to miss this episode! Allie and Casey wrap-up the enneagram season, introduce the next and spill the tea on some life updates. Covering everything from job situations, Baby U, break ups, make ups and so much more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Casey and Allie hop on the mic with an 8… you won't want to mess the last guest interview of the series! It's and insightful deep dive filled with many laughs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Last mini episode of the season! Allie and Casey discuss Enneagram 8's, how they relate to them, and how they may show up in your world! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Allie and Casey bring a 9 to the mic to share about his experience in life as a 9, his journey with the enneagram as a whole, and much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Switching the order to accommodate our guests! In this mini episode we provide a snapshot of the Enneagram type 9 and discuss how we know them in our world and how they may show up in your's! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Allie and Casey hop on the mic with the fabulous Mari Monroe. Mari identifies as a enneagram 7; they spend their time discussing what life looks+feels like for her. Check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Casey provides a quick snapshot fo enneagram 7's in preparation for the full length episode with a 7 next week. She reads from ‘The Honest Enneagram' by Sara Jane Case as well as giving her own input and feedback. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Casey and Allie welcome Allie's fiancé, Ryan, onto the podcast again to discuss life as an enneagram 6. Check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week's episode Allie and Casey give a quick overview of the Enneagram 6; Including the core desires, fears, wings, lines, levels of health and a note directly from SaraJane Case to 6's. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Casey is outnumbered 2:1 with Enneagram 5's. Allie and their guest fill you in on the wealth of knowledge and depth that comes with 5's. Check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Casey is a one woman show on the mic covering the snapshot overview of enneagram 5; ending the episode with a heart felt note from Sara Jane Case to 5's. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Allie and Casey bring on two guests this week to learn about the complexities of enneagram 4's. Their guests compare and contrast their experiences as 4's and so much more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Allie and Casey give a brief overview of the Enneagram 4, their experiences with 4's, how it overlaps in their wings, and words from SaraJane Case to 4's. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Allie and Casey bring on another enneagram 3, outnumbering Allie 2:1! You won't want to miss out on this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Allie and Casey give a brief overview of the Enneagram 3, their experiences with 3's and words from SaraJane Case to 3's --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Allie and Casey Interview their first ever guest, and Enneagram 2! In this episode they discuss what operating in the world as a 2 looks and feels like. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Allie and Casey give a brief overview of the Enneagram 2, their experiences with 2's and words from SaraJane Case to 2's --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Allie and Casey Interview their first ever guest, and Enneagram 1! In this episode they discuss what operating in the world as a 1 looks and feels like. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Allie and Casey give a brief overview of the Enneagram 1, their experiences with 1's and words from SaraJane Case to 1's. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to our Enneagram season! In this episode Allie and Casey discuss their knowledge base and experience with the enneagrams, plus their inspiration and intended purpose for this upcoming season! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

First series wrap-up!!! Today Casey and Allie wrap-up the wellness series with reflection over the last 10 episodes and announce what is to come in the upcoming series!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Allie and Casey discuss how they hold time and space for their intellectual wellness, how that looks, and what it entails. Check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today Allie and Casey discuss their backgrounds and personal experiences with spiritual wellness; how it looked and felt growing up versus how it looks and feels now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Allie and Casey discuss the importance fo work/life balance, cultivating a healthy work environment, and all things occupational wellness we could fit in one episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Allie and Casey discusses financial wellness, including their personal experiences with finances and other options for the future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Casey and Allie take a deep dive into emotional wellness! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Allie and Casey discuss as many aspects of social wellness as they could in this hour(ish) long episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app