Podcasts about wellness series

Meet three passionate clinicians—Lindsay Vertalka, MPT; Susie Marsh, LBSW; and Deb Timmerman, RN, DAIS, HMCT, ARCB come together to guide you on a journey toward greater well-being. In this special pre-episode, we'll introduce ourselves, share our unique paths in healthcare, and explain why we are committed to helping you reclaim control over your health. We believe that true wellness isn't about quick fixes—it's about addressing the mind, body, and spirit through simple, practical tools and empowering knowledge. Join us as we collaborate to offer expert insights, stories, and strategies designed to help you reduce stress, manage pain, and thrive in today's chaotic world. Whether you're struggling with health challenges or seeking a better balance in life, this series is your gateway to empowered healing. Let's get started! Follow Us: Website: LessStressinLife.com/podcast/ Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!

In this episode I share strategies for navigating the frenzy of social media these days. There is so much fear, anger and negativity throughout almost every thread I read. We must learn how to manage our minds effectively so we can stay in leadership energy and have a ripple effect on the people around us.I also talk about a podcast I recently listened to called the Hidden Brain. They did a Wellness Series 2.0 and in it an episode called When It's All to Much. The host, Shankar Vedantam, interviewed an educator and researcher named Sarah Jaquette Ray about the impact of overwhelm, hopelessness, and despair on student's in her class who were learning about climate change from her. I couldn't help but notice the similarity to how many American's are feeling right now about politics. I love what she concluded from her research and will give you a hint that it might have something to do with the name of my podcast:)  I'm sharing the link to this episode here.https://podcasts.apple.com/us/podcast/wellness-2-0-when-its-all-too-much/id1028908750?i=1000684745656We must stop getting so easily triggered and falling into hopelessness and despair about the state of our world. Enough is enough! It's time for us to calm down and get our shit together. Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845We must learn how to mange our minds and come together as a collective. You will totally understand how we are all so much more powerful together than we are alone after you listen to this episode. If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

Host: Darryl S. Chutka, M.D. Guest: Tara Schmidt, RDN, LD It's not uncommon to gain a pound or two each year as we get older. For many, most of our annual weight gain occurs during the holidays.  It's a time of celebration and is filled with parties and events, often with high calorie foods and drinks. Holidays can also be stressful, and many find some relief of stress by eating. Weight gain during the holidays occurs so easily and quickly, yet losing this weight can be quite challenging and can take months. In fact, some studies have shown that weight put on during the holidays never comes off. How do we deal with the abundance of food we're exposed to over the holidays? How should we approach holiday parties? How can we avoid contributing to the problem when we bring food to holiday events? With the holidays approaching, today's podcast is directed at our own personal health in our “Holiday Stress and Wellness Series” as we discuss “How to Avoid Gaining Weight During the Holidays.” My guest for this podcast is registered dietician and nutritionist Tara Schmidt, RDN, LD, from the Mayo Clinic. Check out our guest's podcast, “Mayo Clinic on Nutrition” Here https://mcpress.mayoclinic.org/podcasts/on-nutrition/ Connect with the Mayo Clinic's School of Continuous Professional Development online at https://ce.mayo.edu/ or on Twitter @MayoMedEd. 

In this episode, we tackle the complex factors that contribute to undergraduate student success and retention. Our guest, Dr. Lua Hancock, shares insights on the most pressing challenges students face, from financial strains to balancing academic and personal responsibilities. We explore how mentorship, peer support, and university programs can make a difference, especially for first-generation and underrepresented students. Tune in for a deep dive into effective strategies and what universities—and faculty—can do to create a more supportive environment for every student. Dr. Hancock has more than 25 years of experience in progressive student and academic affairs.  Most recently, she served as the Vice President of Campus Life and Student Success at Stetson University.  Dr. Hancock now specializes in providing consulting and coaching to industry leaders, assisting them with mindful, equitable, and impactful leadership. Lua has a Bachelor of Science in Psychology and African/African American Studies from Rollins College, a master's degree in Alternative Dispute Resolution from Nova Southeastern University, and an EdD in Higher Education Leadership.  Additional Resources CITI Program's Health and Wellness Series: https://about.citiprogram.org/series/campus-health-and-wellness/ CITI Program's International Student Success Series: https://about.citiprogram.org/series/international-student-success/  

TODAY MATT GREEN JOINED ME FROM PENZANCE UK WHEN MATT WAS EXPERIENCING INCREASED DRINKING HE DECIDED HE WOULD TRY RUNNING AND DURING THOSE TIMES STAYED SOBER AFTER REALIZING THERE WAS A BIGGER PROBLEM WITH THE ALCOHOL HE DECIDED TO GET SOBER AND HAS NOW BEEN IN RECOVERY 5 YRS HE HAS RETURNED TO RUNNING AND COMPLETED HIS FIRST 1/2 MARATHON TODAY HE WORKS FULL TIME HE IS AN ACTIVE FATHER OF TWO AND RUNS MOST DAYS HIS DIET HAS CHANGED AND HE IS A STRONG BELIEVER IN BALANCE USES APPS FOR CALORIE COUNTING MY NET DIARY AND FROM COUCH TO 5K AND THAT MONITORS HIS ACTIVITY BUT NOT IN EXCESS HE CONCENTRATES ON BALANCE WE DISCUSS SOME OF THE BARRIERS AGE AND OUR MINDS THAT SOMETIMES MAKE GETTING ACTIVE HARD AND ARE THEY IMAGINED OR UNIMAGINED THE SENSE WE ARE NOT ENOUGH OR COMPARING AND IMPORTANCE TO SHARE OUR EXPERIENCES WITH OTHERS BE PROUD OF THE DAY WE ARE IN AND WHAT WE DO START OVER THE NEXT DAY ENJOY MATTS JOURNEY IT IS NEVER TOO LATE ... AND TOMORROW IS ANOTHER DAY FOR US ALL A CLEAN SLATE

Darren joined me today to chat about lifestyle changes and his weight loss journey the last 5 years Darren is from Kent in the UK He began his journey around the time we met in 2020 He talks about his therapy dog Trevor He talks about how he got off his couch and started getting active slowly and tips for motivation He shares apps and diet info importance of choosing the right foods for you and educating ourselves He talks about how hard it is to see changes in ourselves but the importance of showing up and results come very informative and you do not want to miss the first interview in this series subscribe listen and leave a comment

We are so excited about this summer series. We are taking a moment to refresh a few of our most popular episodes from our series on Mental Health and Wellness. If you are headed out on a road trip or lounging in the yard, get those ear buds in and fill yourself up with this content. We want you to have all this in one place.She was a driven, go-getter kind of gal in radio ministry and then grief and shame threatened to tear it all apart.Sandi Brown shares her journey from those dark days until today, and talks with host Julie Lyles Carr about how she and her therapist ended up collaborating on a book together about her experience.Show Notes: https://bit.ly/3Yv0C5L

We are so excited about this summer series. We are taking a moment to refresh a few of our most popular episodes from our series on Mental Health and Wellness. If you are headed out on a road trip or lounging in the yard, get those ear buds in and fill yourself up with this content. We want you to have all this in one place.It doesn't often make the list when we think about difficult feelings to process. But disappointment can have a much deeper impact on our mental wellness than we might think.Marriage and family therapist Nicole Zasowski joins The AllMomDoes Podcast host Julie Lyles Carr for a closer look at the experience of disappointment, how it can make us hesitant to embrace joy again, and what we can do to live well in the tension of a world and people who may disappoint us while also living with hope.Show Notes: https://bit.ly/3W6CZgN

Disclaimer: This story contains sensitive content that may not be safe for young ears. Consider putting in earbuds if you have kids present.We are so excited about this summer series. We are taking a moment to refresh a few of our most popular episodes from our series on Mental Health and Wellness. If you are headed out on a road trip or lounging in the yard, get those ear buds in and fill yourself up with this content. We want you to have all this in one place.He's a leading psychiatrist and is the associate medical director of the esteemed Amen Clinic. And today he's on The AllMomDoes Podcast with Julie Lyles Carr, where they discuss how to talk about mental health with kids, how we as people of faith should walk alongside those grappling with thoughts of suicide, and how we can support our mental health through physical and spiritual changes. Don't miss this important conversation with Dr. Daniel Emina.Show Notes: https://bit.ly/3zylpuP

We are so excited about this summer series. We are taking a moment to refresh a few of our most popular episodes from our series on Mental Health and Wellness. If you are headed out on a road trip or lounging in the yard, get those ear buds in and fill yourself up with this content. We want you to have all this in one place.In this episode AllMomDoes podcast, host Julie Lyles Carr and Jeanne Stephens discuss the importance of living in the present moment. She explains that many people tend to either dwell on the past or worry about the future, which can lead to feelings of overwhelm and stress. Julie discusses the importance of noticing and naming our thoughts, and replacing unhealthy thought scripts with truthful ones. We can't wait for you to dive in! Show Notes: https://bit.ly/4coEvBP

Menu Holistic Wealth Trailblazers​ About Us About Keisha Blair Global Holistic Wealth Day Menu Podcast Personal Financial Identity Quiz Services […] The post Wellness Tips to Help Prevent or Relieve Seasonal Allergies with Dr. Ken Redcross – Holistic Wealth Podcast Wellness Series appeared first on Institute On Holistic Wealth.

Karly Kelly Wood says she's an open book, sharing her highs and lows with her community trusting there's medicine for others. This is why I've invited her on to share about her wellness, IVF, anxiety and finding solutions that changed everything.   Follow Karly Wood Kelly, Health & Business Mentor on IG >>> https://www.instagram.com/karlywoodkelly/ *LOOK & FEEL YOUR BEST 30 DAY SUMMER CHALLENGE* We start June 10th! ＞＞＞ Purchase The Routine Morning Health System by Hugh & Grace to get full access to the 30 day wellness experience co-hosted by me. ORDER 30 Day challenge system NOW >>> use code hello10 to save $10 https://shop1.hughandgrace.com/#/shop/detail/CLLGNHYDRTAMSUP01OG/from/A66317 FREE AUDIO SERIES ~ TRUST YOURSELF & THE DIVINE MORE THAN EVER: https://www.nicholesylvester.com/trust-yourself Get my books, speaking and more here:  www.nicholesylvester.com

Have you ever pee'd just in case? Or done Kegel exercises? How about discomfort during sex? Dr. Megan Pellacani is about to fill you in on why Pelvic Floor health is so important for overall health and wellbeing.  Explore Dr. Megan's info & resource page here: https://www.genesisptwellness.com/about/Megan *JOIN MY 30 DAY CHALLENGE* Look & Feel Your Best Summer Challenge Starts June 10th! >>> Purchase The Routine Morning Health System by Hugh & Grace to get full access to the 30 day wellness experience co-hosted by me. ORDER 30 Day challenge system NOW >>>  https://shop1.hughandgrace.com/#/shop/detail/CLLGNHYDRTAMSUP01OG/from/A66317 ***stay tuned for challenge email within 24 hours of your order!*** FREE AUDIO SERIES ~ TRUST YOURSELF & THE DIVINE MORE THAN EVER: https://www.nicholesylvester.com/trust-yourself Get my books, speaking and more here:  www.nicholesylvester.com    

Living well-thy looks so good on you! Welcome to Part 1 of my new Wellness Series! In this episode I talk about your energy levels and how this can put us in LACK, small habits that add up over time, asking for help and accountability as you embody healthier you. Plus an invite to my NEW wellness experience hosted by myself + 3 friends; Rachelle, Claudia & Marlena!  *** Feel & Look Your Best Summer 30 Day Challenge starts June 10! *** Nourish, hydrate, detox, energize your body with the highest quality, hormone safe morning supplement system Monday Zoom Sessions (20 mins) + Replays @ 12pm pst / 3pm est Telegram sisterhood  Self-Care Wednesdays  PDF for daily habits, intention & consistency New friends, intentional and inspired community (the best!) No additional cost for this experience, simply purchase The Routine (Morning Health System) to utilize for the 30 day challenge and you're in!  Use code hello10 to save $10 & subscribe to save 10% *can cancel at anytime "The Routine" includes: Hydrate & Detox, Marine Collagen, Morning Supplement  for anti-aging, lower inflammation, stronger skin/hair/nails, boost energy and mood naturally. OPTIONAL: For better sleep >>> add Night Supplement (my favorite) to your order for nervous system repair/support & restorative sleep.  For my books, programs and more visit >>> www.nicholesylvester.com  

This is the second episode in our Wellness Series! In this episode we hear a beautiful Hashkafic introduction from Mrs. Esther Piekarski, long time educator and Shlucha to Tel Aviv, Eretz Yisrael. We then hear a role play conversation featuring Mrs. Rivky Boyarsky, CNM on how to approach conversations on puberty with preadolescent children. Click here for our podcast titled 'Conversations with our Daughter on Self Care, Empowerment and Hygiene Click here for our podcast titled, 'Teen Reproductive Health' Click here for the first episode in our 4-part podcast series titled 'Conversations with our Children'. For the next three episodes in the above series: Click here for part two, Part Three and Part Four. Click here for our podcast titled 'Safety Kid Parent Workshop' Click here for our podcast titled 'The ABCD's of Child Safety' --- Support this podcast: https://podcasters.spotify.com/pod/show/mikvah/support

You've made your elections, maximized your 401k contributions, and even named a beneficiary or two. But how much do you really know about your total wellness benefits? Join host Jennie Brooks as she sits down with Booz Allen senior lead engineer, Joe Racine, to learn more about his journey as a Wellness Champion. Joe shares why he thinks it's so important for people to learn more about the oft-overlooked aspects of our compensation packages, and how doing so can help us to have a greater impact in our own communities. Stay tuned to learn how taking an extra step or two could reframe your relationship with your company from transactional to transformational.Episode 1 of our 2024 Wellness Series: https://unstoppabletogether.simplecast.com/episodes/exploring-wellness-what-is-it-and-who-is-it-forEpisode 2 of our 2024 Wellness Series: https://unstoppabletogether.simplecast.com/episodes/exploring-wellness-caregiving-its-impacts Host: Jennie Brooks, Executive Vice President, Navy Marine Corps TeamWriting, Editing, & Production:- Erin Prah, DEI Program Manager- Enrico E. Manalo, DEI Content StrategistGuest Scheduling:Bridget BunningFor more Unstoppable Together, check out Unstoppable Together Magazine: https://BAH.dcatalog.com/r/DEI-Quarterly

This is the first episode in our Wellness Series, and it is specifically geared towards men. It delves into the various stages of marriages, particularly focusing on the challenges surrounding childbirth and loss. We hear from Rabbi Levi Jacobson, a shliach and Rov in Toronto, and Yaakov Rabinowitz, an LCSW with advanced training in Perinatal Mood disorders and experience in supporting men dealing with infertility.  If you have any questions after listening to this episode, click here to let us know. Click here for Episode #4 titled ' Guidance and Support for Pregnancy Loss' with Mrs. Chumi Friedman from ATIME. Click here for Episode #61 titled 'Supporting Pregnancy Loss' with Mrs. Devorah Entin, LCSW PMH-C Click Mikvah.org/loss for a halachic guide to pregnancy loss --- Support this podcast: https://podcasters.spotify.com/pod/show/mikvah/support

In this special wellness series with special guest Dr. Ken Redcross on the Holistic Wealth podcast, our topic is “Wellness Tips to Help Prevent or Relieve Seasonal Allergies”. More than 50 million Americans suffer from allergies each year, and one in every four Canadians suffer from seasonal allergies. That's a lot of people who are feeling miserable! But you don't have to be one of them. In this episode of the Holistic Wealth podcast, we're sharing a few simple tips to help you remain sniffle-free the next time allergies strike. In this episode we explore lifestyle adjustments as well as natural remedies that can alleviate symptoms and enhance overall well-being. Seasonal allergies impacts our holistic wealth by influencing our physical health, mental well-being and overall quality of life.  Our special guest, Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross' patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing. Subscribe and tune in to listen to this episode of the Holistic Wealth podcast. Holistic Wealth Expanded and Updated book, also offers a comprehensive framework for achieving well-being in all aspects of life, including health and wellness.  Resources Used In This Episode: Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Dr. Redcross' Wellness Tips to Help Prevent or Relieve Seasonal Allergies Clean Regularly. Many allergens are in your home so be sure to clean your carpets, rugs, floors and curtains regularly. A HEPA vacuum cleaner can help as it has a special filter to trap very fine dust and allergen particles. Reduce Clutter. There could be places in your home where dust, pet dander and other things are collecting. Reducing the unnecessary items can lessen the amount of hard-to-reach places dust can collect.  Wash your sheets and liners. Wash your linens weekly with hot water to keep down pet dander and dust mites.  Use air and window filters. This extra layer of protection can screen out dust and pollen.  Reduce mold. Clean your shower curtains, trash cans, and damp areas with a mix of water and chlorine bleach. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Caregiving is often the cornerstone of family; for many of us, our parents are our first caregivers. If we're lucky enough to make it to an advanced age, our children might one day return that care toward the end of our lives. But what happens when a child needs care beyond the expected range? How does that impact our caregivers? Join host Jennie Brooks and Nora Huggins, a project coordinator in Booz Allen's Civil Sector, as we explore those very questions. Stay tuned to find out how Nora tends to her own wellness, and why it's so important for caregivers everywhere to understand that they are not alone.Episode 1 of our 2024 Wellness Series: https://unstoppabletogether.simplecast.com/episodes/exploring-wellness-what-is-it-and-who-is-it-for Host: Jennie Brooks, Executive Vice President, Navy Marine Corps TeamWriting, Editing, & Production:- Erin Prah, DEI Program Manager- Enrico E. Manalo, DEI Content StrategistGuest Scheduling:Bridget BunningFor more Unstoppable Together, check out Unstoppable Together Magazine: https://BAH.dcatalog.com/r/DEI-Quarterly

In this episode, we talk about releasing shame in your struggle, learning to take small steps towards change, and navigating depressive symptoms.

In this episode, I discuss the importance of incorporating rest and slowness when your life is requesting it. In a reality where we are always moving, sometimes it feels unnatural to slow down and guilt sets in. It is important on your wellness journey to slow down. Happy resting!

This episode on how other industries handle burnout, workload, wellness, and much more is part of a series of conversations about physician wellness with Azara Singh, pediatric neurologist and Chair of Physician Wellness at the Charleston Area Medical Center in West Virginia. 

This episode on physician errors is part of a series of conversations about physician wellness with Azara Singh, pediatric neurologist and Chair of Physician Wellness at the Charleston Area Medical Center in West Virginia. 

Long time no solo sesh! How is everyone doing?! I'm back for a solo pod this week after back-to-back special guests and it's time to debrief! FYI - I'm HYPE today. It's only cause I missed you so much. In today's episode we're catching up on:My Women's Wellness Series conclusion - what did we think? What did we take away? Your girl got to record in a podcast studio and it was SO cool. I definitely learned some things, like, you should never film with your phone vertically because then 16:9 ratios don't work. *nervous laughter*The website is live! Wow - it's only been almost a year but she's live and beautiful! Collabs on collabs on collabs! Listen to see what I've got working for Autism Awareness Month. I'm recording an episode about neurodiversity. Getting duped on April FoolsCowboy Carter - obsessed! Beyonce does it again  Pop culture rapid fire - what happened to Euphoria? No house.... yetDo I have a habsburg jaw?! And it wouldn't be The In-Between if I didn't end the episode with some Lizdoms to get you through the week. Connect with me:https://in-between.co@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

This episode on boundaries is part of a series of conversations with Azara Singh, pediatric neurologist and Chair of Physician Wellness at the Charleston Area Medical Center in West Virginia. 

Coaches Jess and Melissa are back with the third and final episode in their Women's Wellness Series. Jess, Mindset and Wellness coach for YogiTriathlete, has practiced and educated others on the ancient sciences of yoga (the mind) and ayurveda (optimal health) for decades. Melissa, Herbalist and Triathlon/Running Coach for Team YogiTriathlete, trains and races while supporting herself and her athletes with herbal medicine and wellness practices. Their inspiration to begin this series was to serve and spread the good word about what remains a mystery on a mass level. Many have lived decades navigating hormonal imbalances, cramps, cycles, and symptoms without a community, but now we have one. These episodes are important for women and their partners to better understand the full scope of the feminine entity. Today, based on feedback and some questions, the coaches dive in a bit more on the cycle from an Ayurvedic standpoint and also talk about support throughout the decades of our lives. Thank you for tuning in, and please help others find the show by leaving a review on your favorite place to listen. In this episode: - What I wish I knew - Menopause - never too late or too early to embrace - Melissa's going the seed route for her garden this year - Nighttime elixir - How to best support the phases of life - Oat straw benefits - Pitta phase: stress relief and rejuvenation - Making tea in a French Press with herbs - Vata phase: making the most of change - Salty vs. sweet tastes in the phases - Benefits of Ginseng - Later phases of life: relish and rebirth, grace - Raspberry infusions loaded with minerals - Ginger and turmeric to get your flo moving - Lions Mane benefits - Kapha dosha - slow-moving and heavy - Is napping for Kapha good? - Unexplained weight gain - Importance of high-intensity work

In the final episode of the Women's Wellness Series, I have a very special guest joining me this week. Please welcome, Kiera Palmer!Kiera is a entrepreneurial powerhouse having opened and managed several businesses (& does so to this day), on top of her latest venture, The Social Studio, which is a content creator studio for all types of creators and podcasters. In this week's episode, Kiera is sharing part wisdom gained from her entrepreneurial experiences from the highs, lows, and everything in-between.  Other topics include:"Life is too short" - why this mantra guides Kiera in everything she doesDealing with tragedy Finding a fulfilling pathThe pace of the entrepreneurial journey - remember, things do NOT happen overnight! Two things you need to make it as an entrepreneurLeaning into failureThe power (and need) to pivot; what is pivoting?Never settle for fineIf you are interested in checking out Kiera's new content studio space, click here  IG @socialstudioatl.To keep up with Kiera and all her endeavors, follow her on IG @KieraPalmer. Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

This month on the Amplify Good podcast, Aria continues her conversation with our guests around wellness. Let's take a brief look here at the organizations our guests are involved in!   Common Ground Health: Located in Rochester, N.Y., Common Ground is the health research and planning organization for the nine Finger Lakes counties of Chemung, Livingston, Monroe, Ontario, Schuyler, Seneca, Steuben, Wayne and Yates. But our influence extends well beyond those borders. In recent years, we have provided support for clinical practices and other population health groups across the state.    Research and analysis are at the heart of community health improvement. Common Ground maintains the region's most comprehensive collection of health and health care data and provides the expertise needed to make sense of that information. We document trends and measure progress for partners and the region as a whole. We drill down into the data to understand and bring attention to health inequities based on geography, socio-economic status, race and ethnicity.   With a team of more than 35 analysts, clinicians, policy experts, community engagement specialists and other staff, Common Ground has built the capacity needed to spearhead health initiatives. Our collaborative tables allow decision makers, subject matter experts and residents to examine challenges together and develop solutions that work for all stakeholders. Our established reputation for neutrality gives competing organizations a place where they can find common ground and ensures that broader community needs are given a voice.   Ubuntu Village Works: Ubuntu Village Works is an organization dedicated to creating Culturally Responsive healing spaces and helping organizations become more culturally responsive both inward and outward facing.   A community where Black people can be their best selves physically, mentally, emotionally, and Spiritually. They have access to all the resources they need to find, achieve, and maintain their wellness as they define it. All disparities are eliminated, and Black people have unrestricted access to culturally responsive systems, services, and supports.   Mindful Matters: Mindful Matters offers mindful education, counseling and coaching for anyone looking to find more balance, focus and peace in their lives. Mindful Matters offers classes, workshops and guided meditation both locally and internationally. Every program emphasizes a mindful approach through insight, practice and reflection to help people thrive, rather than survive. Whatever life throws your way, you can trust that Mindful Matters has an evidence based mindfulness tool to help you through. Our values of empathy, compassion, education and transformation serve as the foundation for our offerings.   Baddass Bodies By Sean: Baddass Bodies by Sean is not your typical Rochester gym. It's an exclusive, members only boutique GYM & personal training facility for women, children and their families. All classes are personally instructed by Rochester's foremost female fitness instructor; Sean Smith, at the only black-woman owned gym in the City of Rochester.   Our members are made up of a diverse group of amazing women, children and their families of all fitness levels and ages. Our gym family is a tight-knit group who know each other well. We support, uplift and care for each other and we roll together outside the gym walls too.   Links:  https://www.mindfulmatters585.com/ https://www.baddassbodiesbysean.com/ https://www.commongroundhealth.org/ https://ariastrategiesllc.com/amplify-good/podcast-season-3-episode-45-unconditional-love https://ariastrategiesllc.com/amplify-good/podcast-season-2-episode-36-the-needs-of-the-whole-are-greater-than-any-one-of-us https://en.wikipedia.org/wiki/Carl_Bell_(physician) https://www.psychiatry.org/news-room/apa-blogs/honoring-psychiatrist-carl-bell https://www.linkedin.com/in/melanie-funchess-ubuntuvillageworks/ https://ubuntuvillageworks.com/     Keywords: listen, notice, attention, human, decision, respond, react, movement, learning, social, nourish, perimenopause, spectrum, boundaries, mind, body, soul, spirit, transformational, overwhelm, scorpio, gym, bodies, badass, sweat, balance, fitness, physical, mental, stress, creative, health, strength, flexible, investment, roller derby, share, play, realistic, personal, peace, solitude, purpose, therapy, ancestor, sleep hygiene, influence  

Week Three of the Women's Wellness Series welcomes back Dr. Bhavna Singh to The In-Between. For those not caught up, Dr. Singh is a Doctor of Naturopathic Medicine and Ayurvedic Practitioner. **Please note that topics and information discussed in this week's episode are for informational purposes only and should not be considered professional or personalized medical advice.**  Bhavna is talking all things Women's Wellness – from fertility, egg quality, our monthly cycle, there is so much to cover!  Here's a look at this week's episode topics:Women's wellness and conventional medicineInfertility – what is it? Being diagnosed Causes B's take on “unexplained” infertilityPreconception PlanningTesting your fertilityIVF vs functional approachFreezing your eggsEgg healthQuality vs quantityWays to improvePCOSWhat is it? Ways to improve PCOS diagnosis post-partumWomen's monthly cycle 101 Learn the different phases and what's going on with your bodySeed cyclingNon-hormonal contraceptivesPreparing your children for puberty – things you can do now If you are interested in learning more about Dr. Singh, check out her website: https://drbhavnasingh.com/. You can  follow her on Instagram @dr.bhavnasingh  for health tips and free downloads. Her supplement company is called Ojas Nutraceuticals -  https://www.ojasnutra.com/.Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

The Women's Wellness Series kicks off with round two this week with special guest, Dr. Bhavna Singh. Bhavna is a Doctor of Naturopathic Medicine and Ayurvedic Practitioner.  This episode is part one of her two-part episode special on The In-Between. **Please note that topics and information discussed in this week's episode is for informational purposes only and should not be considered professional medical advice.**Bhavna is giving us a plethora of information !  Here's a look at this week's episode topics:Introduction to functional medicine, hormones, and gut healthIf you're interested in searching for a functional medical provider, checkout IFM.orgBhavna shares her origin story that started her on the path to naturopathic medicineWhat is Ayurveda, the five elements, and the three constitutions?Medical industry and how women's concerns are not taken seriously Hormones - how they're not the issue Focusing on Health FoundationsWhy is gut health so important? (& why Bhavna says everything starts in the gut!)She's also sharing information on her Gut Revive program.Supplements - what you should look for when taking oneInvesting in your gut health We dabble in other topics, such as:Natural laxativesADHDPCOSLeaky GutBhavna gives us her morning and evening routines!If you are interested in learning more about Dr. Singh, check out her website: https://drbhavnasingh.com/.Click here to check out her Gut Revive Program.You can  follow her on Instagram @dr.bhavnasingh  for health tips and free downloads.Her supplement company is called Ojas Nutraceuticals -  https://www.ojasnutra.com/.Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Welcome to the  Women's Wellness Series! This week's episode starts things off strong.Please welcome my new friend, financial queen, Emilie Dayan Hill. Emilie is a high net worth money manager here in Atlanta, GA. With her experience in the financial industry, Emilie created Finance That Feels. In its current state, Finance That Feels is a monthly publication on Substack that's about making money more meaningful in our lives. More specifically, Emilie believes in Financial Wellness, and wants women everywhere to feel empowered with their money. In today's episode, we're talking about: What is Financial Success versus Financial Wellness?Finance Industry - why does it feel like women aren't invited? Here's a hint, statistically speaking, we're not. Emilie breaks that down more and explains how the industry tends to serve men. Money Wellness practices - monthly check-in; how that can break down intimidation towards taking control of your finances.Growth mindset versus a scarcity mindset - how can you foster a healthy growth mindset when it comes to your finances. Money Scripts - Money personalities we've adapted from our past and how we were raised; Emilie breaks down  the four different scripts, what they mean, and how we can work on our own.How to cultivate Financial Wellness and find "enough."Check out Emilie's website, https://emiliedayanhill.com/. Don't miss out on Emilie's monthly Substack, Finance That Feels! You can subscribe here. You can keep up with Emilie on the daily by following her on Instagram @EmilieDayanHill.**Please note that today's episode is for educational purposes only and does not constitute investment or any type of financial advice. The opinions expressed are Emilie's and hers alone.**Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Welcome to part two of the Women's Wellness Series with YogiTriathlete coaches, Jess and Melissa. Today's episode is all about the cycle. We take a leisurely stroll through the feminine cycle while sharing ideal training during the cycles, herbs to support, and foods to gravitate toward. Thank you to all who listened in for part one, which launched last month, and for letting us know that you found it to be enjoyable and helpful. We'd love to hear more: what did you take away, what have you tried, and did it work? Let us know. In this episode: - Benefits of dandelion tea - Boosting iron through herbs - What workouts did you do this morning - Go-to wellness practices right now - Stretching before bed + yoga nidra - Stage 1: menses - Ashawanga properties - Stage 2: follicular - When to add intensity and when to ease off during your cycle - Importance of chewing your food - Coconut curry dish recipe - Blood builders - Stage 3: ovulation - Self-reflection time is important - Pituitary gland balance heading into menstruation - Stage 4: luteal - Sleep is necessary during certain phases - Do we need as much sleep as we think - What do you want to hear about on the last episode of the series?

Howdy! Who else can't stop listening to Beyonce's Texas Hold 'Em? Let's take to the floor now - In this week's In-Between, I'm talking about:Longer days are ahead! The sun will begin setting later in early March. Lookout summer girlys, we're close. Country music - Beyonce, thank you. Because I can't stop listening to her new music, I'm getting served some country, specifically Lainey Wilson. I go on about what I love about her sound.... but I also share my thoughts about why I've never considered myself a country fan (lol). Millennial confidence on social media Millennial insecurity on gen z slang (HAHA!), aka me trying to be relevant. I'm truly humbled by my geriatric millennial status. Listen to see what I'm giggling about. Are we buying a house?! No! Yes! Maybe! I'm giving you an update on that front,  but I'm sharing my thoughts on the online rhetoric about buying a home versus renting. I do not have all the answers, nor would I ever tell you what to do when it comes to housing, but I'm offering a little perspective from what I've noticed on social media, and how that has played into my anxiety and decision making. Getting ready for my March Women's Wellness Series - it's going to jam packed with great content! If you haven't done so already, like, follow, subscribe, & leave me a review wherever you listen to your podcasts! Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Welcome to the YogiTriathlete podcast and Join Jess, Mindset and Wellness Coach for YogiTriathlete, and Melissa Herbalist and Triathlon/Running Coach for the first in a series of conversations dedicated to Women's Wellness. So, unbeknownst to either of these women, they were both contemplating how to use their experience and knowledge to better serve women in endurance sports. And when Jess received a hit to create this series alongside Melissa, she came on board without hesitation. These two coaches are here for you, for spouses and partners of women, to explore curiosities about women's wellness within athletics and how herbs and wellness practices can better support performance and overall health. So please reach out and let them know what you want to know. In this episode: - Why we love Adaptogens - Aging gracefully starts early - Ayurveda 101 - Signs & symptoms of hormonal imbalance - Being told you may die - Women are cyclical beings - Effects of stress on hormonal imbalance - What happens when we are low in estrogen - What are hormones, what do they do? - The importance of protein as we age - Building Iron - Pre-sleep routine - Hot flashes - Yoga poses for helping thyroid function and adrenal glands - Don't be afraid to slow down right now

Dr. Marwa Assar is a psychologist and psycho-spiritual teacher who specializes in providing counseling as well as psycho-spiritual education that are rooted in Islamic teachings and approached through an Islamic Psychological Lens. Alongside her constant pursuit of Islamic studies, Dr. Marwa has studied psychology extensively for 10 years.  In addition to completing both her bachelors and masters degree in psychology, she has also completed her doctorate of psychology (PsyD) degree at The Chicago School of Professional Psychology.  Her doctoral research focus was on Islam & Psychology as she completed a research study titled,  "An Islamic Psychological Approach to Psychotherapy (2017)" highlighting what Islamic teachings have to offer to the world of psychological wellness and psycho-therapy with Muslim clients.  Through Her work as both a psychologist and teacher, she is dedicated to empowering others on a spiritual, mental, and emotional level, and has spent over a decade extensively exploring and merging traditional Islamic teachings with psychology to help others cultivate greater psychological health, navigate their human experience beautifully, and tackle the spiritual & psychological barriers that come between them and experiencing healthy, fulfilling relationships with God, themselves, and others.In addition to her studies, Dr. Marwa's training as a psychologist involved working in diverse settings from an inpatient substance abuse treatment facility, to schools, private practice, and mental health organizations.  Dr. Marwa is also The founder of The H.O.M.E Institute, which is named after her Heart Over Mind & Ego (H.O.M.E) approach to psycho-spiritual wellness, a methodology she conceptualized through an Islamic psychological lens to help others understand their psychological and spiritual design and experience greater inner peace and alignment. Through her work at The H.O.M.E Institute, Dr. Marwa offers both online and physical spaces for the hearts of others where students can learn the heart-centered knowledge and tools they need to thrive spiritually, mentally, and emotionally.Support the Islamic Center at NYUOur operating and programmatic budget comes directly from donations and as our community grows, so do our expenses. If you are interested in making a one-time, monthly, annual, or general donation to the Islamic Center at NYU, please do so at https://icnyu.org/donate/.dr. marwa assar,spirituality,emotional growth,islam,quran,community,faith,muslim,god,allah,muhammad,psychology,icnyu,islamic center at new york university,new york city, awaken, transform

Dr. Marwa Assar is a psychologist and psycho-spiritual teacher who specializes in providing counseling as well as psycho-spiritual education that are rooted in Islamic teachings and approached through an Islamic Psychological Lens. Alongside her constant pursuit of Islamic studies, Dr. Marwa has studied psychology extensively for 10 years.  In addition to completing both her bachelors and masters degree in psychology, she has also completed her doctorate of psychology (PsyD) degree at The Chicago School of Professional Psychology.  Her doctoral research focus was on Islam & Psychology as she completed a research study titled,  "An Islamic Psychological Approach to Psychotherapy (2017)" highlighting what Islamic teachings have to offer to the world of psychological wellness and psycho-therapy with Muslim clients.  Through Her work as both a psychologist and teacher, she is dedicated to empowering others on a spiritual, mental, and emotional level, and has spent over a decade extensively exploring and merging traditional Islamic teachings with psychology to help others cultivate greater psychological health, navigate their human experience beautifully, and tackle the spiritual & psychological barriers that come between them and experiencing healthy, fulfilling relationships with God, themselves, and others.In addition to her studies, Dr. Marwa's training as a psychologist involved working in diverse settings from an inpatient substance abuse treatment facility, to schools, private practice, and mental health organizations.  Dr. Marwa is also The founder of The H.O.M.E Institute, which is named after her Heart Over Mind & Ego (H.O.M.E) approach to psycho-spiritual wellness, a methodology she conceptualized through an Islamic psychological lens to help others understand their psychological and spiritual design and experience greater inner peace and alignment. Through her work at The H.O.M.E Institute, Dr. Marwa offers both online and physical spaces for the hearts of others where students can learn the heart-centered knowledge and tools they need to thrive spiritually, mentally, and emotionally.Support the Islamic Center at NYUOur operating and programmatic budget comes directly from donations and as our community grows, so do our expenses. If you are interested in making a one-time, monthly, annual, or general donation to the Islamic Center at NYU, please do so at https://icnyu.org/donate/.

Join our enlightening conversation about HeartMath with Lauren, a seasoned mentor who illuminates the profound synergy between our heart and brain. This episode promises an in-depth look at the hidden wisdom of our heartbeats, revealing how they can guide us to choices that resonate deeply with our innermost selves. Through intimate narratives and Lauren's expert insights, we uncover the transformative impact that heart intelligence has on our stress management, emotional stability, and overall health, offering practical techniques that weave together the threads of body, mind, and spirit into a tapestry of wellness.

Dr. Marwa Assar is a psychologist and psycho-spiritual teacher who specializes in providing counseling as well as psycho-spiritual education that are rooted in Islamic teachings and approached through an Islamic Psychological Lens. Alongside her constant pursuit of Islamic studies, Dr. Marwa has studied psychology extensively for 10 years.  In addition to completing both her bachelors and masters degree in psychology, she has also completed her doctorate of psychology (PsyD) degree at The Chicago School of Professional Psychology.  Her doctoral research focus was on Islam & Psychology as she completed a research study titled,  "An Islamic Psychological Approach to Psychotherapy (2017)" highlighting what Islamic teachings have to offer to the world of psychological wellness and psycho-therapy with Muslim clients.  Through Her work as both a psychologist and teacher, she is dedicated to empowering others on a spiritual, mental, and emotional level, and has spent over a decade extensively exploring and merging traditional Islamic teachings with psychology to help others cultivate greater psychological health, navigate their human experience beautifully, and tackle the spiritual & psychological barriers that come between them and experiencing healthy, fulfilling relationships with God, themselves, and others.In addition to her studies, Dr. Marwa's training as a psychologist involved working in diverse settings from an inpatient substance abuse treatment facility, to schools, private practice, and mental health organizations.  Dr. Marwa is also The founder of The H.O.M.E Institute, which is named after her Heart Over Mind & Ego (H.O.M.E) approach to psycho-spiritual wellness, a methodology she conceptualized through an Islamic psychological lens to help others understand their psychological and spiritual design and experience greater inner peace and alignment. Through her work at The H.O.M.E Institute, Dr. Marwa offers both online and physical spaces for the hearts of others where students can learn the heart-centered knowledge and tools they need to thrive spiritually, mentally, and emotionally.Support the Islamic Center at NYUOur operating and programmatic budget comes directly from donations and as our community grows, so do our expenses. If you are interested in making a one-time, monthly, annual, or general donation to the Islamic Center at NYU, please do so at https://icnyu.org/donate/.

Dr. Marwa Assar is a psychologist and psycho-spiritual teacher who specializes in providing counseling as well as psycho-spiritual education that are rooted in Islamic teachings and approached through an Islamic Psychological Lens. Alongside her constant pursuit of Islamic studies, Dr. Marwa has studied psychology extensively for 10 years.  In addition to completing both her bachelors and masters degree in psychology, she has also completed her doctorate of psychology (PsyD) degree at The Chicago School of Professional Psychology.  Her doctoral research focus was on Islam & Psychology as she completed a research study titled,  "An Islamic Psychological Approach to Psychotherapy (2017)" highlighting what Islamic teachings have to offer to the world of psychological wellness and psycho-therapy with Muslim clients.  Through Her work as both a psychologist and teacher, she is dedicated to empowering others on a spiritual, mental, and emotional level, and has spent over a decade extensively exploring and merging traditional Islamic teachings with psychology to help others cultivate greater psychological health, navigate their human experience beautifully, and tackle the spiritual & psychological barriers that come between them and experiencing healthy, fulfilling relationships with God, themselves, and others.In addition to her studies, Dr. Marwa's training as a psychologist involved working in diverse settings from an inpatient substance abuse treatment facility, to schools, private practice, and mental health organizations.  Dr. Marwa is also The founder of The H.O.M.E Institute, which is named after her Heart Over Mind & Ego (H.O.M.E) approach to psycho-spiritual wellness, a methodology she conceptualized through an Islamic psychological lens to help others understand their psychological and spiritual design and experience greater inner peace and alignment. Through her work at The H.O.M.E Institute, Dr. Marwa offers both online and physical spaces for the hearts of others where students can learn the heart-centered knowledge and tools they need to thrive spiritually, mentally, and emotionally.Support the Islamic Center at NYUOur operating and programmatic budget comes directly from donations and as our community grows, so do our expenses. If you are interested in making a one-time, monthly, annual, or general donation to the Islamic Center at NYU, please do so at https://icnyu.org/donate/.

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel#LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 

Subscribe & Review on iTunes.What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.Living At Your Finest CoursesLiving At Your Finest with Dr. Babs's Facebook PageLiving At Your Finest with Dr. Babs's YouTube Channel#LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episode is about our Calorie Mystery. I address;✨Are calories equal?✨The Secret To Staying Full. Let's create a community of empowered individuals who treasure the priceless gift of good health.Please share and tag someone who needs this reminder to invest in themselves!

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episode is about our Ability To Change. I address;✨Why We Do What We Do.✨How To Break The Vicious Cycle of Unhealthy Cue?Let's create a community of empowered individuals who treasure the priceless gift of good health.Please share and tag someone who needs this reminder to invest in themselves!

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episode is about Motivation. I address;✨Why Motivation Is So Unreliable.✨The "Do Something Formula."Let's create a community of empowered individuals who treasure the priceless gift of good health.Please share and tag someone who needs this reminder to invest in themselves!

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episode is about Eating Your Feelings. I address;✨Identifying Your Trigger Signs.✨The Difference Between Tummy versus Emotional HungryLet's create a community of empowered individuals who treasure the priceless gift of good health.Please share and tag someone who needs this reminder to invest in themselves!

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them. This episode starts with the Mind and I address; ✨Do you understand your mind?✨How To Solve The Self-Sabotage?Let's create a community of empowered individuals who treasure the priceless gift of good health. Please share and tag someone who needs this reminder to invest in themselves!

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episode focuses on our thoughts and plate. I address;✨The Secret To Weight Loss is in the Plate.✨The Path To Self-Acceptance.Let's create a community of empowered individuals who treasure the priceless gift of good health.Please share and tag someone who needs this reminder to invest in themselves!

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episode is about our Core Beliefs. I address;✨If we reflect on our Core Beliefs?✨How To Put Your Core Beliefs on Trial?Let's create a community of empowered individuals who treasure the priceless gift of good health.Please share and tag someone who needs this reminder to invest in themselves!

I'm sitting down with Will Armijo, an entrepreneur, speaker, and influencer in the health and wellness industry. Listen as we explore the role of nutrition in golf performance and the importance of proper eating and drinking habits on and off the course. We dive into the science behind glycogen activation in muscles, why he advises against eating too close to a round, the benefits of anti-inflammatory foods and hydration for golfers, and eye-opening considerations around substances like caffeine, alcohol, and marijuana. Will also debunks the misconception of needing excessive amounts of water while underscoring the importance of sodium. He discusses what it means to detox your organs, and how to curb dehydration from coffee and alcohol while playing a round. He even gives his thoughts on microdosing with psychedelic mushrooms to unlock their potential benefits for focus and clarity out on the golf course. Finally, Will talks about the benefits of walking, as compared to driving, from hole to hole. We share our personal experiences that illustrate how such a simple, deliberate change in how we play can enhance not only our golf game but also our overall health.   About Will Armijo: Will Armijo is an entrepreneur, speaker, and influencer in the health and wellness industry. He is the Founder and CEO of the holistic nutrition company NRÏSH, which has serviced over 7,000 people globally. He is a former NCAA baseball player, 9-time NPC bodybuilding competitor, and holds an MBA along with a certification in nutrition and strength training. Will has over 20 years of experience in the health and wellness industry. He has been featured in multiple magazines, local news, global podcast, and speaks on both nutrition and business entrepreneurship. Connect with Will: Website   For more information on our 2024 retreats and tournaments, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women's Golf]   Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com   Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!

Ever experienced a slump in your athletic performance that just happens to align with your menstrual cycle? Or maybe you've noticed a dip in your energy levels and productivity that seems to coincide with the onset of menopause? Today, I'm navigating this all-important topic with Dr. Erin Ellis, a naturopathic doctor with a wealth of knowledge about hormones and their impact on our wellbeing.   Listen in as Dr. Ellis unpacks the ebb and flow of a 28-day menstrual cycle, discussing what it takes to harmonize our athletic lifestyle with our hormonal rhythms. Dr. Ellis explains what you have to consider if a golf tournament falls on an inconvenient week in your menstrual cycle, as well as how to tweak your training regimen based on your menstrual phase to maximize performance.   We also discuss how hormonal fluctuations contribute to performance decline and how to alleviate common symptoms such as hot flashes and night sweats with a combination of sleep, supplementation and—potentially for some women—hormone replacement therapy.   Dr. Ellis encourages women to listen to their body and challenge the all-too-common “everything is normal” narrative. From the benefits of cold plunges, infrared therapy, saunas, and curating your environment, Dr. Ellis shares a trove of wisdom that all women can use to create a holistic approach to their health.   About Dr. Erin Ellis: Dr. Erin Ellis is a naturopathic doctor based in Gilbert, AZ. She has found her passion helping women fix crappy periods, helping with hormone imbalances, and addressing why you are constantly running on empty by getting to the root cause so you can be your best version. Dr. Ellis is dedicated to spreading the modalities of Naturopathic Medicine to the East Valley in January 2020 where she founded Hope Natural Health. Find out more about Dr. Ellis at www.hopenaturalhealth.com.   Connect with our Guest: Dr. Erin Ellis: Instagram | Website   For more information on our 2024 retreats and tournaments, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women's Golf]   Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com   Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!