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Modern life leaves many trapped in a dopamine hangover—constantly chasing stimulation through screens, sugar, or stress. Dr. Mark and Michele unpack how this endless pursuit drains motivation, damages the liver, and even disrupts sleep. They explain how mindful living, resistance training, and proper nutrition can restore balance. From liver regeneration to joint pain prevention, this episode explores replacing harmful habits with healthier ones to rejuvenate both body and mind.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-policy#DopamineDetox, #MindfulLiving, #LiverHealth, #Overstimulation, #ResilienceTraining, #BoneHealth, #Omega3Power, #AntiInflammatory, #HealthyHabits, #EmotionalBalance, #JointPainRelief, #NaturalHealing
A Parenting Resource for Children’s Behavior and Mental Health
Leaving the house, turning off the tablet, starting homework—why does something so small spark such big meltdowns? If you're exhausted from what feels like Groundhog's Day every morning, afternoon, and bedtime, you're not alone.Here's the truth: it's not bad parenting—it's a dysregulated brain. And once you understand the real reason transitions are so hard for your child, you can begin shifting from constant battles to calmer, smoother days.In this episode, I explain the brain science behind transition struggles, why many children fight tooth and nail against even non-preferred activities, and practical steps you can use to make transitions easier at home, school, or even heading to dance class.Why does my child melt down during transition time?Many parents are shocked by how strongly their kids react when asked to switch from one activity to another. But the root cause isn't stubbornness—it's biology.During transition time, the brain has to “shift gears.” For a dysregulated child, this is exhausting and overwhelming.The brain's CEO (prefrontal cortex) goes offline under stress, making switching tasks harder.Kids with ADHD, anxiety, or sensory sensitivities struggle more because flexibility takes extra energy.Triggers like hunger, fatigue, and sensory overload often go unnoticed but make transitions harder.Behavior is communication. When your child melts down at the moment of change, they're really saying, “This is too much for me right now.”What are the hidden triggers that make transitions harder?One mom reported that mornings before school felt like a war zone. Her son ended up in tears on the floor while the family scrambled to get him out the door. Sound familiar?Here are the triggers many parents miss:Unpredictable routines – Sudden schedule shifts cause anxiety.Demands that feel rushed or critical – Even a few minutes earlier than expected can trigger stress.Overstimulation from screens – Coming off the computer or tablet without a reset makes kids crash.Emotional load – Stress at home (like divorce or conflict) amplifies reactivity.Think of yourself as a dysregulation detective. Instead of asking, “Why won't they just listen?” ask, “What's the root cause of this reaction?”If you're tired of walking on eggshells or feeling like nothing works…Get the FREE Regulation Rescue Kit and finally learn what to say and do in the heat of the moment.Become an Dysregulation Insider VIP at www.drroseann.com/newsletter and take the first step to a calmer home.How can I make transitions easier for my child?Good news: with a few practical steps, you can shift from chaos to calm. These small adjustments work whether it's bedtime, leaving the house, or starting a non-preferred activity like homework.Preview and prepare – Give 5-minute warnings with visual timers. Kids need predictability.Co-regulate first – Let's calm the brain first. Sit together, breathe, squeeze a hand, or offer water. Your calmness teaches their nervous system safety.Build in micro resets – A stretch, a sip of water, or movement helps kids reset between activities.Offer limited choices – “Do you want to walk or skip to the car?” reduces resistance while giving healthy control.Practice when calm – Rehearse routines during low-stress moments. Like a learning curve in gymnastics class, repetition builds new brain...
Overstimulation.Can you relate to your home being overstimulating?Is clutter and disorganisation the main cause of this for you?Sometimes it's because you have too much stuff... but often it's also due to lack of organisation.Looking into a toy space where the toys are strewn all over the floor is more overstimulating than a toy space with containers/ storage and order.If you open the pantry and can't easily find ingredients because it's disorganised, you're less likely to cook dinner and more likely to have cereal or get uber eats.Overstimulation effects us mentally, emotionally and physically, learn some simple tips to combat this in todays episodeYou might also like to listen toMight As WellJoin our community Leave a Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple PodcastThank you to my sound engineer, Jarred from Four4ty Studio. Hosted on Acast. See acast.com/privacy for more information.
That quick scroll that turns into hours? It's not just a bad habit — it's a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel alive again. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Whitney Goodman interviews psychologist Dr. Julie Fraga about her book "Parents Have Feelings Too." They discuss how parents can process their own emotions, break cycles of guilt and perfectionism, use the Change Triangle to understand their feelings, and teach emotional intelligence to their children—all while navigating the challenge of parenting differently than they were raised. 00:00 The Shift from Fixing Kids to Supporting Parents 04:26 Managing Parental Guilt 09:11 Getting Ahead of Overstimulation as a Parent 15:37 Breaking Intergenerational Patterns Without Overcorrecting 20:24 The Change Triangle 25:10 Why Kids' Emotions Make Parents Uncomfortable 30:18 Finding Joy in Parenting Dr. Juli's Website: https://www.drjulifraga.com/ Order her new book: https://www.penguinrandomhouse.com/books/788442/parents-have-feelings-too-by-hilary-jacobs-hendel/ Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466 Join the Family Cyclebreakers Club Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft Order Whitney's book, Toxic Positivity Learn more about ad choices. Visit podcast.choices.com/adchoices This podcast is for informational purposes only and is not a substitute for professional mental health advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Paper capers, evil algorithms, and overstimulation!- h1 full 2192 Tue, 07 Oct 2025 19:07:37 +0000 roPoE7x3jkbLkUJEyVlpVWtiAory07nL comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Paper capers, evil algorithms, and overstimulation!- h1 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False https://player.amperwavepodcasting.co
→ Prayer CalendarMotherhood is a gift but it can also come with a fair bit of struggles. In this episode, we tackle some of the most common and challenging questions that come up: from building genuine friendships, to navigating busyness and overstimulation, to healing from mom anger and much much more.Whether you're a first time mom or a seasoned vet, this episode is full of encouragement for young mothers who want some support and encouragement.Episode Highlights[00:00] Introduction[09:30] Reason, Season, & Life Friends[17:00] Mom AngerPlease send us your questions if you'd like to have them discussed on the podcast: themindofachildpodcast@gmail.com The Mind of a Child is an early child development podcast that exists to encourage and equip parents to raise their kids to love God and love others. If you're looking for Biblical principles, practical parenting solutions, and science-backed research, our discussions are specifically tailored for you. Our hosts are Leslie Dudley Corbell and Diane Doucet Matthews, who each have a combined 50+ years of experience in the early child parenting space.
Ease overstimulation with this 15 minute guided meditation. This practice uses three unique mindfulness techniques that have been proven to help ease overstimulation and get you out of an activated state. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of For You From Eve, I sit down with Hannah Aylward, functional nutritionist and founder of HAN, to break down everything you need to know about gut health. We dive deep into why so many women struggle with bloating, IBS, and digestive issues, even when they eat “healthy” and exercise, and how healing your gut can transform not only your digestion but also your skin, hormones, and mental health.Hannah shares her personal health journey, why the conventional medical model wasn't giving her answers, and the inspiration behind her Healin' Guts + Shakin' Butts Program. We also discuss the gut-skin connection, how chronic stress and trauma impact digestion long-term, and the most common mistakes people make when trying to heal their gut on their own.If you've been struggling with bloating, IBS, acne, or hormone imbalances, this conversation will give you simple steps to start improving your gut health today.Video Link: https://youtu.be/URBNRmc2UXY✨Connect with Hannah:https://www.instagram.com/hannahaylwardhhc/https://linktr.ee/hannahaylwardhhc?fbclid=PAZXh0bgNhZW0CMTEAAaetidp0TmTrbKzticCeoEoxAFUJ9NR4KRN9XpcwW6sWZ-W5AanG2Jo_nhINSg_aem_SUgnrJA6jIqKeo_Wi4n1XA✨Connect with Me:https://linktr.ee/foryoufromevehttps://instagram.com/foryoufromevehttps://www.tiktok.com/@foryoufromeveSponsors:AirDoctorPro.com Code: FROMEVECowboyColostrum.comCode: FROMEVERula.com/fromevetryqs.com/FROMEVE0:58: Intro & Hannah's Business Background1:21: How She Got Into Gut Health From Her Own Struggles3:14: Identifying Digestive and Gut Issues7:20: Healing Herself Through Training and Research13:25: Stress, Overstimulation & Gut Health (Root Cause Approach)17:50: Realizing This Could Become a Business Helping Women23:22: “What Do You Say to the Girl Who's Doing Everything Right But Still Feels Off?” CLIP29:36: Health to Enjoy Life vs Restrictive Approach CLIP35:30: Building Her Program & Business Growth40:20: Common Mistakes in Gut Healing CLIP47:48: This or That Segment50:38: Advice for Listeners CLIPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What is overstimulation, how does it happens and what small steps can you take in reducing it? In this freeform episode Kelly talks about exactly what this buzzword is, what's happening in your body and mind when it happens and how to get some relief for your sensory system. Become a meditation teacher Meditation teacher training (enrollment closes Oct 3) More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Join the free 5-day stop the scroll challenge Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
Following the tragic shooting of Charlie Kirk at Utah Valley University, Shannon Russell, who was at the event, Natalie Perry, Grace Raje, a student at UVU, and Kimball Call discuss the effects of the internet and polarization, how we can help each other and our families, and how we deal with these issues we're facing by recognizing and following our internal compass. 00:00 Introduction and Host's Welcome 00:44 Panel Introductions 01:21 Grace's Perspective on the Assassination 02:13 Natalie's Experience at the Event 08:07 Discussion on Social Media and Misinformation 19:23 Generational Differences and Digital Natives 27:15 Impact of Internet on Young Men 30:27 The Impact of Internet Rabbit Holes on Young Men 31:06 Promoting Positive Masculinity in Education 31:55 Escapism and Its Role in Extremism 32:54 The Importance of Connection Over Avoidance 33:26 Maternal Feminism vs. Modern Feminism 35:27 Fostering Critical Thinking in the Digital Age 37:30 The Dangers of Overstimulation and Dopamine Addiction 41:13 Challenging the Untruths of Fragility, Emotional Reasoning, and Us vs. Them 46:20 The Pressure to Form Immediate Opinions 50:22 Encouraging Civil Discourse and Embracing Failure 55:33 Conclusion and Final Thoughts “We recognize and follow our intuitive internal compass to speak and act with integrity. And so as we teach this tenet at an international level, we are so blessed to hear from mothers and women all over the globe who believe in following our internal compass. And that is something that every person on this earth has and needs to learn how to use and, and how do we tap into that internal compass? How do we speak, how do we act? Those are the issues I think that we need to address and are very relevant to what happened this week.” - Natalie Perry “Personally, I think we're gonna look back at kids having social media the same way we look back on how prevalent smoking was in the seventies and eighties… We're gonna say, ‘What were we thinking? Giving kids access to that amount of information before they were trained or taught how to process it, how to filter it out, how to use it for good or use it for other uses.' It's seriously doing some real damage to not just our kids, but to adults as well. I think there's a lot of interesting research coming out about that, but I don't think you need to be in the research to see the negative effects. I think you can just look at what's been happening over the last week.” - Kimball Call “I think that the family unit is the best place and arguably the only place that's really suitable to hold space for our generation. As we process this disassociation, as we process this dystopian pit in our stomach and the expectation to speak articulately about our thoughts on social media, because that's what's expected of us, even though we're actually processing an emotional thing, and our hearts and brains aren't always communicating. So the family and mothers specifically have a very special and unique ability to hold space for my generation to not have to be articulate, to not have to post right away, to maybe even feel indifferent or to feel sick or to feel whatever they're feeling without criticism, because this is an emotional event.” - Grace Raje “We need to get back to reality, and we need to help kids grow up in reality. So one of the best ways moms and parents can help their kids is to give them a childhood that resembles the childhood [they] probably experienced. . . .Before the internet was a thing, get kids off video games, get kids off. Don't let them have social media. Get them in touch with books. Help them fall in love with reading. Help them fall in love with nature, help them fall in love with sports and in-person social activities with friends.” - Kimball Call “When you can stop seeing things as us versus them, you can think critically.” - Kimball Call “There's this moral obligation to have opinions about everything. . . not that it's wrong to have an opinion, anybody who knows me knows I'm remarkably opinionated, but the problem is that we confuse our identity with our opinions, and then when you're wrong or you have new information, it's hard to admit that you're wrong because it feels like a compromisation of your worth. And the thing that I've learned in order to . . . interface with difficult concepts and be able to hear other people's opinions, is to remove my worth from my opinions, to remove my emotional response from my opinions, and then understand that my internal compass is the gift that I have to discern between the two, and that that takes practice. But as you continue to practice that, it'll be a lot easier, and all of a sudden I can just admit that I'm wrong about something, but I know who I am and I know the worth of the person I'm discussing this, too, and it's not so emotionally charged anymore. It can be about ideas and this sort of effortlessly starts to happen as we practice and as we recognize our own internal worth.” - Grace Raje “Don't be afraid of failure. Don't be afraid of adversity. I think something that the Charlie Kirk assassination teaches us is that, I mean, here was a guy, whether or not you agree with his politics, here was a guy out there not afraid to be open with where he stood, and let people challenge him. He wasn't afraid of failure. He wasn't afraid of that, and I think in a lot of ways I've seen people on both sides of the aisle recently praising that behavior.” - Kimball Call The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure by Greg Lukianoff and Jonathan Haidt Kimball Call is an economics student at Brigham Young University and the lead editor of The Cougar Chronicle, an independent student newspaper. Kimball is passionate about issues and policies surrounding family, faith, and young men. He has been with Big Ocean Women for 5 months and is excited to continue contributing his insights on the rising generation. He can be found on instagram and X @kimballcall, where he shares insights on economics, family issues, and matters related to Gen-Z. Wife to Anthony for 28 wonderful years, Natalie Perry is a dedicated full-time mother of six children, proud grandmother of two (with two more on the way!), and a passionate advocate for marriage, fathers, and the vital role of motherhood. A natural gatherer, Natalie cherishes every opportunity to bring people together—whether it's for dinners, birthdays, vacations, movie nights, or spontaneous game nights. She finds joy and purpose in creating meaningful connections with those around her. As a member of Big Ocean Women, Natalie uplifts and empowers women through faith, family, and community. Her life is a testament to the power of love, connection, and purposeful living as a disciple of Jesus Christ. Grace Raje is the Director of Global Strategy and has served various roles within Big Ocean Women, including WAVE leader, Digital Presence Manager, and Event Coordinator. She is currently pursuing a degree in Global Politics and is passionate about social change through the non-profit and government sectors. When she is not working, you can find Grace exploring national parks, rock climbing, or gardening with her husband.
Jamie Glowacki, mom, parenting expert, and acclaimed author of "Oh Crap! I Have a Toddler" and "Oh Crap! Potty Training", joins us for an uncensored conversation on what today's parents are getting wrong (and right) about raising kids. With more than 25 years of experience working directly with families, Jamie dives deep into popular parenting styles, discipline, emotional regulation, and why the trend of “gentle parenting” can sometimes miss the mark.We explore hot-button topics like:Why organized sports before age six may do more harm than goodHow modern culture is infantilizing childrenWhy connection, not perfection, is what kids crave mostThe role of play in conflict resolution and building resilienceHow nutrition impacts children's behavior and emotional regulationThe problem with “kindness culture” and how to model real kindnessJamie also shares the essential parenting style framework of govern, garden, guide, helping parents navigate each stage of childhood in the most effective way. From the dangers of over-scheduling to the necessity of “brutal self-care” for moms, this episode is packed with unfiltered and uncensored practical wisdom, cultural critique, and encouragement for parents raising kids in today's world.You can find Jamie: On instagram On YouTubeOn the weband her fantastic books!Support the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!
Welcome to the Squared Circle Podcast! I am your host Marie Shadows***Support: https://campsite.com/marieshadowshttps://patreon.com/marieshadowshttps://open.spotify.com/show/5nGoROIAggUjr04rAQkKfR?si=7a6958d00f2940f4***This episode isn't gossip. It's a case study in how love, anger, and performance collide until nobody knows where the act ends and the damage begins. Using the Masha Slamovich–Akira situation as a lens, we break down the patterns that trap people in toxic cycles—both in relationships and in industries that profit from chaos.Big Idea 1: The Cycle of Toxic LoveRelationships don't start toxic—they start with care, attention, and the promise that someone sees you. But when affection escalates into humiliation, apology, and repetition, love itself becomes a weapon.Affection That Feels Safe at First: “Because I care about you.” What should be comfort becomes a plea: please don't hurt me again.Words as Weapons: “Now you can love the memory of me.” Poetry as a tether, keeping a victim tied to pain.Devotion Turned Against You: “Once again, my love doesn't come with an asterisk.” Unconditional love can become leverage.Identity Attacks: “You're femme as f* and I'm not gay.” Humiliation disguised as honesty cuts deeper than fists.Big Idea 2: Abuse Isn't Always PhysicalNot all damage leaves a bruise. Emotional abuse can linger for years and is often invisible.Invisible Scars: Words like “you'll never be enough” echo long after a busted lip heals.Silence Feeds the Cycle: Unsounded protests allow the pattern to repeat.Love as a Trap: Staying out of hope that love will “win” can keep someone trapped.Abuse Has No Gender: Men can be victims. Women can be abusers. No stereotype protects anyone.Big Idea 3: Wrestling Culture Makes It WorseThis is bigger than two people. Wrestling rewards chaos and blurs lines between performance and personal boundaries.Brutal Schedules and Frayed Tempers: Exhaustion makes patience harder, and abuse more likely.“Work the Gimmick” = Blur the Line: Selling intimacy as a job makes it easy to forget where the act ends.Public Pain as Content: Online outrage consumes real suffering for clicks.The Pop Isn't Worth Your Soul: No angle, booking, or cheer is worth living in fear.Big Idea 4: Lessons We Have to CarryThis story is a mirror for every relationship and community that confuses passion with pain.Anger Is Not Love: Hitting, throwing, or humiliating is control, not passion.Communication Saves Lives: Speak up. Step away. Break the cycle with conversation.Love Yourself Enough to Leave: Walking away isn't weakness—it's survival.Truth Over Gossip: Talk about hard things without turning pain into entertainment.Three Smaller but Crucial IdeasPerformance Isn't Consent: A crowd pop doesn't erase personal boundaries.Algorithms Thrive on Suffering: Outrage and pain get clicks; popularity doesn't equal truth.Healing Requires Accountability: No one is a cartoon villain. Acknowledging harm is step one.Final ThoughtThe Masha–Akira story isn't about picking sides. It's about recognizing patterns before they trap us, refusing to mistake chaos for love, and remembering that no pop, storyline, or relationship is worth your soul.Time Stamp00:00 – Intro, context, and my personal disclaimers.03:00 – My brief interactions with Masha & Akira in the wrestling scene.08:00 – The first text message exchange—what it reveals about anger and control.17:00 – Overstimulation, bad matches, and misplaced frustration.28:00 – Physical abuse and the pictures of injuries.35:00 – Weaponizing sex and status in a toxic relationship.41:00 – Why communication matters more than winning an argument.47:00 – The breakup texts and what they teach us about self-awareness.50:00 – My call for accountability and healthier outlets for anger.
In this episode of Life After Diets, host Stefanie Michele explores the strange tension of being “full but not finished.”Many people know the feeling: the body signals fullness, yet something inside still wants more. What does that reveal about the way we relate to food, our emotions, and ourselves? Rather than reducing the issue to hunger and fullness cues alone, this conversation looks at the cultural “shoulds” that hover over eating, the rebellion that comes from restriction, and the nervous system's role in making food feel safe or unsafe. Stefanie unpacks why stopping at the first sign of fullness often backfires, and why the experience of eating can be as much about psychology and emotional regulation as it is about physiology. The episode also weaves in a listener story about body image distress in an unexpected setting, highlighting how struggles with food are rarely isolated—they echo into how we manage overwhelm, shame, and self-perception in everyday life. The episode asks bigger questions about what we're really hungry for, how permission changes the eating experience, and what it takes to feel truly satisfied—not just physically, but emotionally too. binge eating recovery, intuitive eating, somatic practices, body image healing, nervous system regulation, food freedom, eating disorder recovery, fullness vs satisfaction, self-trust with food, emotional eating, diet culture recovery, Life After Diets Connect with Stefanie: Website: www.iamstefaniemichele.com Instagram: www.instagram.com/iamstefaniemichele Substack: www.substack.com/@iamstefaniemichele Email: stefanie@iamstefaniemichele.com
Summary In this episode, Ali Damron discusses the pervasive impact of trauma and overstimulation on our nervous systems, particularly in the context of constant exposure to fear-inducing content through social media and news. She explores how our brains are wired to respond to threats and the resulting physical and mental health issues that can arise. Ali offers practical solutions for regulating our nervous systems, emphasizes the importance of living a values-based life, and encourages listeners to find balance amidst chaos. Takeaways Trauma affects us all, often without our awareness. Our nervous systems are not designed for constant fear. Social media and news can create a jaded view of the world. Fear can lead to chronic health issues and mental health struggles. Setting boundaries around content consumption is crucial. Curating your social media feed can protect your peace. Living a values-based life enhances overall well-being. Small changes can lead to significant improvements in life balance. Self-awareness is key to managing anxiety and fear. It's important to seek help when feeling overwhelmed. Titles Navigating Trauma in a Digital Age Understanding Our Nervous System's Response to Fear Sound bites "Fear activates the nervous system." "The threats don't end today." "Anxiety is like a dictator." Chapters 00:00 The Impact of Trauma on Our Lives 03:02 Understanding the Nervous System's Response 06:05 The Effects of Constant Fear and Overstimulation 09:08 Breaking the Cycle of Fear Consumption 11:58 Tactical Solutions for Regulating Your Nervous System 17:58 Living a Values-Based Life 23:54 Finding Balance in a Chaotic World Ali's Resources: Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist. What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron
Feeling Fried? Overstimulation, Digital Overload & How to Reset Your Brain Ever feel like your brain just can't take one more thing? You're not broken—you're overstimulated. In this solo episode, Natalie Tysdal breaks down why overwhelm has become the new normal, how digital overload is rewiring your nervous system, and the simple resets that help you reclaim calm and focus. What You'll Learn What “overstimulation” really means—and why it's everywhere How constant notifications and task-switching drain your brain The silent ways your phone hijacks your focus Key signs of overstimulation: irritability, brain fog, “tired but wired” Why multitasking is a myth (and what actually works) Practical resets: micro-breaks, Pomodoro, grounding, vagus nerve hacks Step-by-step strategies for taking back control of your phone Permission to unplug—especially for women carrying it all Why This Matters If you're exhausted by the always-on culture, this episode gives you language for what's happening—and tools to change it. These resets aren't about doing less; they're about living with more focus, peace, and energy. Resources & Links Website: natalietysdal.com Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal Pomodoro Timer: Amazon | Online Tool
Burnout doesn't just wear you out physically—it scrambles your thoughts, blurs your focus, and leaves you feeling lost in life. Even on days when “nothing big” happened, you can still feel completely drained, overstimulated, and like you're drowning emotionally. In this solo episode of Don't Cut Your Own Bangs, I share a personal story of navigating one of those days when the noise of burnout got way too loud—and the small but powerful shifts that helped me reclaim clarity and calm. This conversation is part of my Put Down the Panic: A Kinder Guide to Stress mini-series, created to help you lower the volume on burnout, quiet the noise, and make space to hear your own voice again. Three Key Takeaways 1. Overstimulation fuels burnout more than we realize. “It's so easy for overstimulation to fuel the burnout we're trying to avoid.” Our brains weren't built for nonstop notifications, interruptions, and mental multitasking. Recognizing overstimulation is the first step toward recovery. 2. Tiny resets create big clarity. “One little notch down in the volume makes it that much easier for you to hear yourself—the truth of your own experience." Even a one-minute pause or a few minutes of “sensory white space” without screens can help you reset and reconnect. 3. Rest and repair are not weaknesses. “The break I gave myself didn't reinvigorate me—it repaired me. And that was exactly what I needed.” Repair days protect you from deeper burnout. They're just as valuable as days when you feel fully energized. Resources Mentioned The Treasure Journal – a 7-part guided journal and meditation series → The Treasured Journal Wrestling a Walrus: For Little People with Big Feelings – my children's book to help kids (and adults) navigate emotions → Wrestling a Walrus Watch the show on YouTube Instagram If you've been feeling lost in life or thinking, “I feel like I'm drowning emotionally,” I hope this episode offers you a breath of fresh air and a gentle reminder: you don't have to earn your peace—it's waiting for you in the pause. Don't forget to subscribe to Don't Cut Your Own Bangs wherever you listen to podcasts, and share this episode with someone who might need a moment of calm today.
What if your overwhelm isn't from doing too much but from not getting what you actually need?Breaks down what nervous system dysregulation really is and why it goes undiagnosed in high-functioning womenHighlights overlooked signs of dysregulation like executive dysfunction, emotional reactivity, and rejection sensitivityDives deep into how internalized ableism keeps you stuck in burnout and self-blameUncovers five key areas of life (work, relationships, environment, mental health, goals) that silently sabotage your regulationWalks through practical, deeply validating ways to start identifying your needs and setting boundaries that actually stickLinks mentioned:
This post elaborates on the ‘overstimulation' section of The HSP Owner's Guide. In this week's episode of The Gentle Rebel Podcast, we look at the relationship between sensory processing sensitivity and overstimulation. Overstimulation is a term we often hear when people talk about high sensitivity. It's the second word in the DOES acronym after Deep Processing and before Emotional Responsiveness or Empathy, and Sensing Subtleties as a description of core characteristics of the trait. But what do we actually mean by overstimulated? What does it look like? And is there anything we can do about it other than avoiding stimulating environments and situations? At the get-go, I want to answer that question with a resounding yes. We don't have to write ourselves out of the situations, environments, and experiences that really matter to us. We have the capacity to build sustainable approaches to this stuff. https://youtu.be/qy8XxQe7_iU Responsiveness and Stimulation Because highly sensitive people are all different, it's important to remember that sensitivity isn't who we are. It's more like the rails our nervous system runs on. It is often described as a spectrum of sensory responsiveness. Those on the high end take in a huge amount of sensory data and process it deeply. Those on the low end take in less, and most people are somewhere in the middle. As a species, we have evolved and benefit from individuals existing along this continuum. Environmental Sensitivity researchers describe this variation through the concept of differential susceptibility. Some individuals are more profoundly influenced by their environment, for better or worse. It's not about weakness or fragility. It's about responsiveness and depth of processing. Studies show that highly sensitive individuals flourish in supportive settings but face greater challenges in chaotic ones. I like to visualise this difference using microphones. A sensitive condenser mic is uniquely effective in quiet, controlled spaces. It picks up every subtle detail. But in a loud environment, it can get overwhelmed by noise. A dynamic mic has a narrower field of responsiveness and can work in almost any environment because it picks up less background noise. Both are useful, but for different purposes. This helps us remember that high sensitivity isn't a flaw or superpower, it's just a variation in human temperament, useful in some contexts and less so in others. What Overstimulation Looks Like Overstimulation can look different from individual to individual. It is caused by an overload of the nervous system with environmental, emotional, social, or cognitive information. It's not always evident to others when a highly sensitive person is overstimulated. Despite appearing calm or composed, HSPs may be grappling with intense physical discomfort or emotional distress due to nervous system overload. Rising levels of stress hormones such as adrenaline, noradrenaline, and cortisol exacerbate this heightened sensitivity, leading to strong reactions to excitement, tension, temperature changes, or sensory stimuli in the environment. What looks like calmness in a person might be a kind of shutting down. This happens to me when I've had too much stimulation - I can look really chilled out, but in actual fact I'm unable to function properly. You might experience: Physical symptoms of overstimulation Lightheadedness or dizziness Internal tremors (feeling shaky inside without visible shaking) Heart palpitations or irregular heartbeat sensations Nausea or digestive discomfort Temperature sensitivity Cognitive effects of overstimulation Difficulty concentrating or focusing on tasks Short-term memory lapses Mental fog or feeling disconnected from surroundings Racing thoughts Emotional responses Irritability disproportionate to the situation Sudden emotional surges, such as tears or outbursts of frustration
Join the CORE Program and prepare for marriage: highnoon.org/join-core We're surrounded by constant noise—phones, screens, endless distractions—and it's leaving us anxious, restless, and craving quick fixes. In this episode, Andrew talks about how overstimulation is stealing your peace and integrity, and how to step back, slow down, and reconnect with God, yourself, and the people you love. ------------- [ABOUT THIS PODCAST] High Noon is an international organization that helps people be ready for marriage, through living without shadows – as God intends for us. We do this through online programs, educational content, and live events. -------------
You're not “too sensitive”—your brain is begging for a reset.Overstimulation, sound triggers, mood swings, and burnout aren't just symptoms of stress—they're signs your nervous system is overwhelmed. And for women in perimenopause, motherhood, or recovery, it's time we stop ignoring the sensory overload.In this powerful episode of Fusionary Health, Dr. Shivani Gupta welcomes Alex Doman—TEDx speaker, bestselling author, and neurotechnology innovator with over 30 years of experience. As the founder of Advanced Brain Technologies and co-creator of The Listening Program®, Alex explains how scientifically designed sound therapy can rewire the brain for resilience, calm, and hormone harmony.This is not your average wellness talk—it's a call to re-regulate your nervous system using the power of sound, vibration, and neuroscience.
In a world overflowing with hot takes, trending reels, and endless scrolling, are you actually thinking for yourself or just reacting to what the algorithm feeds you? If you've ever felt overwhelmed by constant noise, frustrated by polarized thinking, or stuck in a loop of reacting instead of reflecting, this episode is for you. Adrian Crawford and Breezy dive deep into the discipline of critical thinking and why it's becoming a rare but essential skill for leaders, creators, and anyone navigating modern life. We explore: Why groupthink is more dangerous than ever How anxiety and overstimulation quietly erode creativity and wisdom The difference between information and understanding How to filter, process, and apply wisdom in a fast-paced world This isn't just a conversation, it's a challenge to stop living in the loop of consumption and start applying what you know. Because wisdom isn't found in knowing more… it's in thinking better.
In this episode, my guest is Dr. Michael Kilgard, PhD, a professor of neuroscience at the University of Texas at Dallas and a leading expert on neuroplasticity and learning across the lifespan. We discuss the need for alertness, effortful focus, post-learning reflection and sleep to induce neuroplasticity, and how dopamine, acetylcholine, serotonin and norepinephrine are each involved. He explains the behavioral steps for neuroplasticity, as well as vagal nerve stimulation (VNS) and other therapies for tinnitus, stroke, depression, PTSD and paralysis. This episode ought to be of use to anyone interested in understanding the modern science of brain rewiring and learning to improve cognitive or motor skills or treat sensory or motor disorders. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Wealthfront*: https://wealthfront.com/huberman Carbon: https://joincarbon.com/huberman Function: https://functionhealth.com/huberman *This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27, 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps (00:00) Michael Kilgard (03:24) Neuroplasticity (05:13) Child vs Adult Plasticity, Childhood Development & Learning (09:37) Sponsors: Eight Sleep & Wealthfront (12:41) Kids, Real vs Artificial Experiences & Balance, Video Games, Natural World (21:13) Social Media & Videos, Kids, Overstimulation & Development (33:42) Early Language Development, Passive vs Real Experiences, Kids & Adults (39:23) Sponsors: AG1 & Carbon (42:44) Learning & Plasticity Requirements; Focus, Friction, Rest & Reflection (52:24) Brain Connections, Complexity, Life Experiences & Plasticity (1:02:51) Learning, Reflection, Visualization, Testing (1:09:45) Experience Diversity & Time, Happiness, Life Appreciation (1:18:05) Sponsor: Function (1:19:53) Learning & Life Meaning (1:23:25) Neuromodulators, Brain Complexity, Synaptic Eligibility Trace & Learning (1:34:28) Synapses, Therapy for PTSD, Rewiring the Brain (1:39:01) Vagus Nerve Stimulation (VNS), Stroke, Spinal Cord Injury, Tinnitus, PTSD (1:47:33) Psychedelics, Neurostimulation, Importance of Timing (1:57:47) Electroconvulsive Therapy (ECT) & Major Depression (2:01:51) Psychedelics/SSRIs as Plasticity Tools, SSRIs & Bone Strength, Failed Clinical Trials (2:13:18) Can VNS Accelerate Learning? (2:16:01) VNS Surgery, Patient Use & Specificity, Closed-Loop Vagus Nerve Stimulation (2:18:18) Tinnitus Cause, Incidence & Self-Amplification; PTSD & Control (2:28:12) VNS for Tinnitus; Disease Complexity & Treatments, Lazy Eye (2:41:05) Complexity of Disease Treatments & Combination Therapies (2:48:50) Brain-Machine Interfaces, Information & Experiences; Closed-Loop Feedback; Resilience (2:59:09) Evolving Clinical Trials, Combination Treatments & Disease Complexity (3:05:21) Acknowledgements (3:07:04) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Stephen Martin discusses the concept of neurodiverse burnout, particularly in individuals with dyslexia and ADHD. He highlights the challenges faced by neurodiverse individuals, including overstimulation, the lack of warning signs for burnout, and the importance of rest and boundaries. Stephen emphasizes the need for self-awareness and personal responsibility in managing one's mental health and well-being.TakeawaysNeurodiverse burnout is common and not a sign of laziness.Overstimulation can lead to mental exhaustion for neurodiverse individuals.Recognizing the signs of burnout is crucial for recovery.Rest should be restorative, not just a distraction.Setting boundaries is essential for mental health.It's important to take ownership of your well-being.Self-care practices can help recharge your mental energy.Numbing behaviors can be a temporary solution but should be balanced.Creating a supportive community can aid in personal growth.Awareness and grace towards oneself are key in managing neurodiversity.Keywordsneurodiverse burnout, dyslexia, ADHD, mental health, overstimulation, boundaries, self-care, awareness, rest, responsibility, adults with dyslexia, support for adults.If you want to find out more visit:truthaboutdyslexia.comJoin our Facebook Groupfacebook.com/groups/adultdyslexia
Have you ever felt like life is just too much—too loud, too fast, too overwhelming? You’re not alone. This week on The Love Offering podcast, I sat down with Sarah Boyd—child and adolescent development expert and founder of Resilient Little Hearts—to talk about her new book Turn Down the Noise. In our noisy, overstimulated world, Sarah offers a breath of fresh air and a clear path forward for parents who long to create calmer, emotionally healthy homes. We talk about: Why overstimulation is affecting your child more than you think What’s really happening in your brain during those tough parenting moments How to reduce stress without sacrificing your family’s values or responsibilities What to do if you or your child are highly sensitive How to develop emotional maturity without perfectionism or guilt Simple routines that make space for connection and resilience Whether you’re parenting toddlers or teens, this conversation is full of compassionate wisdom and practical help. You don’t have to live in constant chaos. There is hope—and it begins with one small change. With love,Rachael Adams Host of The Love Offering Podcast Connect with Sarah: https://sarahboyd.co/ Read the Show Notes: https://rachaelkadams.com/writing/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Feeling touched out and talked out? Learn how to manage overstimulation as a homeschool mom through boundaries, conflict tools, and self-care. The post How to Manage Overstimulation as a Homeschool Mom appeared first on Capturing the Charmed Life.
Coping and Prepatory Strategies for Overstimulating Situations Summary In this episode, Patricia discusses her experiences with content creation, coping strategies for overstimulation, and managing sensory sensitivities during significant life events like weddings. She shares insights on emotional preparation, adjusting to changes in family dynamics, and maintaining a healthy work-life balance to prevent burnout. Throughout the conversation, she emphasizes the importance of self-care, embracing imperfection, and recognizing the rights of individuals to rest and be themselves. HIGHLIGHTS · I struggle with overstimulation at events. · Earplugs help me manage sensory sensitivities. · Having a plan can reduce anxiety before events. · It's okay to slow down and take breaks. · I feel a little jealous of my husband's attention to our kids. · Managing workload is about finding balance. · I have a right to rest and take care of myself. · Sensitivity is nothing to apologize for. · Embracing imperfection is key to self-acceptance. SOUND BITES "Done is better than perfect." "It's okay to slow down." "I have a right to rest." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED · You have a right to rest. · you have a right to push through. · you have a right to be nervous and anxious and to overthink. · You have a right to use tools that help you. · You have a right to be stimmy and happy and loud and bouncy. · You have a right to be quiet and reserved and to rest and to take care of yourself. CHAPTERS 00:00 Navigating Content Creation Challenges 01:22 Coping Strategies for Overstimulation 05:35 Managing Sensory Sensitivities at Events 10:17 Emotional Preparation for Major Life Events 15:42 Adjusting to Changes in Family Dynamics 18:45 Work-Life Balance and Preventing Burnout 25:22 Overcoming Perfectionism and Embracing Imperfection PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Feeling worn out—even after vacation? In this episode, Dr. Greg Bottaro and Dr. Bryan Violette dive deep into why real rest is so elusive in our busy, screen-filled lives. We talk candidly about what it actually means to slow down, how boredom unlocks creativity, why scrolling robs us of wonder, and how true leisure isn't just time off—it's a way to reclaim freedom and connection with God. Whether you're planning your next break or desperate for daily sanity, this is an invitation to rethink rest on a profoundly human level. Key Topics: Why our culture treats rest like weakness—and why that's wrong The difference between taking time off and actually resting How boredom creates the space needed for real creativity The hidden costs of constant screens and doom-scrolling Structuring vacation time to allow for true leisure Learn More: CatholicPsych Mentorship Program: Get one-on-one support for the areas where you feel stuck. Free consultations available. Catholic Mindfulness Virtual Retreat: An 8-week course to bring your faith and your spirituality in line with the way your brain works. Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn
Overstimulation & Recharge and the Impact on Relationships In this conversation, Patricia explores the themes of overstimulation, the importance of recharging, and the dynamics of friendship, particularly in the context of neurodivergence. She shares her personal experiences with protesting, the challenges of feeling safe in crowds, and the emotional complexities of friendships, including rejection sensitivity, and the trauma that many Autistics have experienced in relationships. The discussion emphasizes the need for self-care, understanding one's limits, and the significance of connection in navigating life's challenges. HIGHLIGHTS · We often need to recharge after overstimulation. · Protesting can be a positive experience despite initial fears. · It's important to communicate needs in friendships. · Rejection sensitivity can affect how we perceive relationships. · Predictability and routine can provide comfort for neurodivergent individuals. · Self-care is essential for emotional regulation. · Understanding our triggers can help in managing our responses. · Friendships can change, and it's okay to let go. · We should honor our sensitivity and the way we connect with others. · It's important to recognize that not everyone is meant for us. SOUND BITES "You have a right to rest." "You are not meant for everyone." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You have a right to reach out to friends. You have a right to rest. You have a right to be playful. You have a right to be serious and quiet. Our idea of fun is not always what a neurotypical's idea of fun is, and that could be studying a language, studying something that you're interested in, doing a craft project, spending time with animals. You have a right to be quiet. You have a right to be loud. You are not meant for everyone and everyone is not meant for you. CHAPTERS 00:00 Navigating Overstimulation and Recharge 06:04 Experiencing Protest: A Personal Journey 11:54 Friendship Dynamics and Rejection Sensitivity 18:48 Patterns of Engagement and Disengagement PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Show Notes: Anxiety isn't always just a mental issue—it can start in your gut. In this eye-opening episode, Jen sits down with Dr. Nicole Cain, a naturopathic doctor and clinical psychologist, to explore how food, trauma, and environmental toxins play a hidden role in anxiety, panic attacks, and brain fog. Dr. Cain breaks down the science behind the gut-brain connection, explains why your symptoms are signals—not problems—and shares simple ways to reclaim your health, naturally.Key Takeaways:Your anxiety isn't the problem—it's your body's way of communicating what needs healing.The gut microbiome plays a major role in anxiety, and it's inherited through generations.Every bite you eat changes your gut bacteria, for better or worse.Hidden ingredients like dyes, additives, and artificial sweeteners can fuel anxiety.Childhood gut health shapes adult brain function—what your kids eat matters.Overstimulation from phones and screens can mimic the symptoms of a panic attackPractical tip: Sleep with your phone out of the room and use a real alarm clock.The 3-Minute Hack: Dr. Cain's simple method for rewiring anxiety through body awareness.Clean eating = clear thinking—use tools like Read the Labels and EWG to spot toxic ingredients.
Performative Expectations vs. Honoring Your Neurodivergent (AuDHD) Needs In this conversation, Patricia discusses the challenges of navigating personal truths, autonomy, and performative expectations, particularly as an AuDHDer. Patricia reflects on her struggles with body image, the importance of self-trust, the need for autonomy (PDA), honoring her needs as a neurodivergent human, and prioritizing her comfort. She also addresses social anxiety, the joy of spontaneity, and the balance between assertiveness and sensitivity in relationships. Ultimately, Patricia emphasizes personal growth and the acceptance of one's unique identity through the planning and execution of her son's wedding. HIGHLIGHTS · Navigating personal truths is essential for autonomy, and working with PDA (pervasive or persistent drive for autonomy) · Performative expectations can override the needs of the human. · Body image issues are apt to come up when asked to wear clothes one doesn't normally wear. · Self-trust is crucial in making personal choices. · Finding comfort in clothing is important for self-regulation, and feeling authentic. · Fear of overwhelm and dysregulation can be mitigated with preparation. · Embracing spontaneity can enhance connections with others. · Assertiveness is necessary in family dynamics. · Personal growth often comes from challenging experiences. · Sensitivity is a strength, not a weakness. SOUND BITES "This is not about getting married." "I felt so present." "I really wanted to honor the bride." "I was very disheartened." "I fell in love with it." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You have a right to trust that you are exactly where you need to be. There's not anything you need to do. Your value and worth does not come from being productive. You can be stimmy. You can be joyful. You can be quiet. You can be assertive. You can be moving your body. You can be still. You can want to touch all of the dogs in the world, and all of the horses. You can want to be left alone. You can enjoy being with people not being with people. Every single part of you is okay exactly the way you are. CHAPTERS 00:00 Navigating Personal Truths and Autonomy 03:01 The Impact of Performative Expectations 05:55 Body Image and Self-Trust 09:11 Finding Comfort in Personal Choices 12:11 Overcoming Social Anxiety and Overstimulation 14:52 Embracing Spontaneity and Connection 18:08 Balancing Assertiveness and Sensitivity 20:46 Reflections on Personal Growth and Relationships PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
Submit your question and we'll answer it in a future episode!Cluster feeding.What is it, and what have you done to deserve this chaos?Listen up, learn why it happens and tips to make life a little easier while it happens.If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:The cool info about mouth breathing [1:37]Intro to cluster feeding [9:40]What is cluster feeding? [10:18]When does it happen? [11:32]Why does it happen? [12:14]Overstimulation [16:15]You DO have enough milk in the evening [22:55]Baby Wearing [24:38]Support [28:43]Remove stimulation [32:20]Think about what's happening around you [33:29] This episode is sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Use code BADASS for 15% off your purchase at www.fairhavenhealth.com.Today's episode is brought to you by Original Sprout. Original Sprout carries safe and effective styling, body and hair care products that are safe babies and great for adults. Use code BADASS at www.originalsprout.com for 25% off your purchase!Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/more-breastfeeding-myths/ https://badassbreastfeedingpodcast.com/episode/colic/ https://www.diannecassidyconsulting.com/2021/08/08/truth-behind-cluster-feeding-and-newborn-babies/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/ Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Feeling depleted, overstimulated, or just plain drained? This week's episode of Highly Sensitive & Strong offers a short, calming nervous system reset to help you recover from sensory overload, burnout, and emotional exhaustion—especially designed for highly sensitive people (HSPs).This gentle guided practice includes grounding breathwork, a soothing visualization, and simple tools to help you reconnect with your body and seal energetic leaks. Whether you're in shutdown, fatigue, or just feeling “off,” this episode offers nervous system regulation you can come back to again and again.In this episode, you'll:Use breath and orienting cues to reset your nervous systemPractice somatic grounding to ease overstimulationLearn how to call your energy back inward with compassion
ICYMI: Hour Three of ‘Later, with Mo'Kelly' Presents – ‘The Sex Doctor Is In' w/ Sam Zia, MA LMFT (#106352), PhD Candidate, Human Sexuality weighing in on the topic of “erectile dysfunction & ways to treat it” … PLUS – A look at what leads to you becoming angrier when you're overstimulated - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly
ICYMI: ‘Later, with Mo'Kelly' Presents – ‘The Sex Doctor Is In' w/ Sam Zia, MA LMFT (#106352), PhD Candidate, Human Sexuality weighing in on the topic of “erectile dysfunction & ways to treat it” … PLUS – A look at what leads to you becoming angrier when you're overstimulated - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly
So many new parents (moms especially) experience exhaustion and overstimulation in early parenting. Some struggle more in the baby year with the higher level of touch and sleep disruption. Some struggle more in the toddler years with the increased chaos that often comes with toddlerhood. While these are common experiences, it doesn't mean we have to struggle with no way to support ourselves through them. In this episode I'm joined by Sara Sandland, a wellness coach for moms, to talk about exhaustion and overstimulation. We talk through what's normal tiredness or overstimulation (we all experience these sometimes) verses what's a sign that you could use some additional support and strategies. Sarah also introduces the bucket theory, a way of looking at what adds to our overwhelm, exhaustion, and overstimulation verses what lightens our load and nourishes our energy. We also talk through some ways to better support yourself when you are feeling exhausted and overstimulated. About SaraSara Sandland is a Certified Health & Wellness Coach who specializes in maternal well-being, the motherhood experience, and the process of physically and mentally rebalancing from the physiological changes that happen postpartum and throughout motherhood. As the Founder & Owner of Notably Well, Sara helps moms improve their energy, overstimulation, overwhelm, fulfillment, fertility, weight management, and more through feasible and sustainable adjustments in their lifestyle, behaviors, and mindset so they can feel and function like themselves again and thrive in motherhood.Check out Sara's free guide - The Overstimulated Mom's 3-Step Guide to Reclaim Resilience in Moments of Overwhelmhttps://preview.mailerlite.io/preview/1035554/sites/149340687669658892/Sp0CeUConnect with SaraFree Discovery Call: Book NowWebsite: www.notablywell.comInstagram: www.instagram.com/notablywellFacebook: www.facebook.com/notablywellConnect with Kim Grab the free guide busting common sleep myths and learn more about working with Kim: https://intuitiveparentingdc.com/Instagram: instagram.com/intuitive_parenting_dcFacebook: facebook.com/intuitiveparentingdc
Are we experiencing greater overstimulation in our lives today, or is that simply the trendy phrase that everyone enjoys using? We want to hear your thoughts on this matter regarding what you believe is happening.The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE
Feeling overstimulated or like your nervous system is on edge? This gentle, nervous system-friendly grounding practice is designed especially for highly sensitive people. In just a few minutes, you'll reconnect with your body, calm sensory overwhelm, and restore a sense of inner steadiness.I'll guide you through mindful breathing, orienting cues, and a body-based check-in—perfect for when you're feeling scattered, depleted, or emotionally flooded. Whether you're dealing with chronic stress, social fatigue, or a busy mind, this somatic reset can help you return to your center.✨ Want deeper support beyond this short practice? Explore somatic practices, nervous system education, live coaching, and healing tools inside the Rooted Resilience membership. Try it free for 14 days: www.yogiranger.com/membership
In this episode, I explore the overstimulation crisis that we currently find ourselves in as portrayed through The Simpsons Treehouse of Horror VI: Attack of the 50-Foot Eyesores (1995).Mental Health is Horrifying is hosted by Candis Green, Registered Psychotherapist and owner of Many Moons Therapy...............................................................Show Notes:Want to work together? I offer 1:1 psychotherapy both virtually (Ontario) and in-person (Toronto), along with tarot, horror, and dreamwork services (anywhere my bat signal reaches), both individually and through my group program, the Final Girls Club. Podcast artwork by Chloe Hurst at Contempo MintThe Shallows: What the Internet Is Doing to Our Brains by Nicholas CarrWhy We Overstimulate Ourselves: How Sensory Overload Blocks Memory and Weakens Learning by Yasuaki SawamuraFarooqui, Quratulain, and Amana Raquib. "Technology, boredom and intellectual-spiritual lethargy: Exploring the impact of technology on the mental well-being of over-Stimulated millennials." Malaysian Journal of Medicine and Health Sciences 16.11 (2020): 1-7. Robson, G.J. The threat of comprehensive overstimulation in modern societies. Ethics Inf Technology 19, 69–80 (2017).
If you've ever felt exhausted, scattered, or emotionally fried after what seems like a “normal” day, this episode is for you. In this episode, we explore why overstimulation is not a personal failing—it's a nervous system response.You'll learn the difference between high sensitivity and nervous system dysregulation, why HSPs are more prone to burnout and overwhelm, and how resilience is built through regulation—not by pushing harder.This episode debunks common misconceptions about HSPs and gives you tangible hope that healing is possible—with the right support.Reflection Questions:When do you feel the most overstimulated or depleted? What are the common patterns?What helps you feel safe, grounded, or calm—even briefly?What would it look like to give yourself permission to pause without guilt this week?For the first time ever, I'm offering a 14-day free trial of my Rooted Resilience membership. If you're ready to reclaim your energy and support your sensitive nervous system, this is your invitation.
If you struggle with the tension between being present at home with your family and your never-ending to-do list and personal/professional goals, today's podcast episode is for you. I'm chatting with Alexandra Kaval from Grace Space Christian Coaching. Alexandra is a coach for small business owners who are ready to eliminate negative self talk and live out strategies (both personally & professionally) that bring their God given vision to life so that they go further, faster in a way that's both life-giving and sustainable. We discuss: the core rhythms that help her maintain balance in her life, including in her marriage, with her kids, and her personal self-care and development. the questions we can ask ourselves to quash negative thoughts and to honor our basic self-care needs tips for how she's able to manage her business while also being present with her family (include three kiddos 3 and under) and more! I hope you will be blessed by our conversation! Resources Mentioned: Connect with Alexandra on her website, engage in her From Overwhelmed to On Purpose workshop, listen to her podcast or watch her on YouTube, or find her on Instagram. Journeywomen Podcast Episode 69 on Humility How to Make a Tending List - Cultivate What Matters Francis Chan - Rope Illustration Related Episodes: Episode 184: Intentional Rhythms to STOP the Chronic Overwhelm & Overstimulation in Motherhood - with KyAnn Molina Episode 132: How to Diagnose and Fix Broken Rhythms At Work and Home - with Jeanette Tapley from the Moms at Work Podcast Episode 94: 5 Productivity Hacks to Help You Stay on Top of Your Day with Michelle Byrd from The Busy Vibrant Mom *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
There are moments when sitting down to do something meaningful feels physically uncomfortable, like your brain is actively protesting. You open your laptop with the best intentions, and five minutes later, you're in a black hole of browser tabs, group chats, and a suspicious number of snack breaks. Why is it so hard to focus, especially on the stuff that actually matters? In this episode, I unpack the science behind that resistance, why our brains crave distraction, how dopamine has hijacked our motivation system, and why chasing pleasure might be the exact thing pulling us away from purpose.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
Let us know how you enjoyed this episode!If you're raising littles, you know exactly what it means to be touched out.In this episode, I am joined by Molly Ryden from Mommy Needs Me Time and we discuss the concept of being 'touched out'—the physical and emotional exhaustion that parents, especially mothers, often experience.Tune in to hear Molly discuss the causes and effects of being constantly touched by children and how it can impact your mental health and marriage and what you can do to support yourself whenever you reach that point so that it doesn't have to negatively impact your most important relationships anymore.Connect with Molly!IG: @mamaneeds.metimehttps://www.mamaneedsmetime.com/Join Molly's Mom Squad: https://www.mamaneedsmetime.com/mom-squadThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!
In today's episode, we're diving into a question that might completely shift how you think about your stress: Are you actually stressed… or just overstimulated? In a world of constant notifications, decisions, and distractions, it's easy to mistake sensory overload for true stress. I'll break down the difference between the two, and how overstimulation could be wreaking havoc on your mental and physical health without you realizing it.
Welcome to the Erica Russo Show! In today's episode, we talk about overstimulation when it comes to being an empath or highly sensitive person, grounding, and the importance of getting out in nature and connecting with it's wisdom. Be sure to follow me on instagram @ericawrusso CHECK OUT THE FREEBIE LIBRARY: https://erica-russo.mykajabi.com/starthere
Dr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed strategies to find balance in a world of instant gratification. Read her book here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feeling tired, numb, or unfocused lately? You're probably not broken—you're just overstimulated. In this episode, I break down how constant noise, notifications, and distractions are draining your energy and numbing your emotions. I'll show you what's happening and exactly what to do about it. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It's simple: just send "Quotes by Rob" to this link here
Story at-a-glance Overstimulation is a condition where your brain cannot process sensory information effectively, distinctly different from overwhelm, which is an emotional reaction to stress and responsibilities True sensory overload triggers intense physical and emotional responses, including panic attacks, muscle tension and a strong urge to escape, particularly affecting those with PTSD, autism, ADHD and anxiety disorders Chronic overstimulation often leads to burnout, diminished performance and avoidance behaviors, with even positive life changes triggering overwhelming sensory experiences in sensitive individuals The fight-or-flight response plays a key role in sensory overload, with common triggers including loud noises, bright lights, strong smells and uncomfortable textures Management strategies include creating a personal sanctuary, maintaining proper sleep, taking outdoor walks and nourishing your body with healthy carbohydrates to build resilience against sensory challenges
Ready to see things differently? The goal of this episode is for us to rethink what it means to live a happier, more fulfilling life—one quote at a time! Amy loves quotes and today's she's sharing 4 of them that will challenge how you think about happiness, decisions, stress, and personal growth. Each quote is paired with relatable examples to help you apply these ideas to your own life. Below you'll find the recommended podcast episodes that go along with each quote. Thank you Leanne Ellington for input on these episodes! 1st Quote: "Happiness is not the absence of problems. It’s the ability to deal with them." - Podcast Episode - GOD POD:The Faith-Brain Connection: Where Self-Image Meets Neuroscience. 2nd Quote: "Feeling sad after making a decision does not mean it was the wrong decision." - Podcast Episode - OUTWEIGH: Why You Stopped Trusting Yourself (and How to Earn Your Own Trust Back) 3rd Quote: "You’re not stressed because you are doing too much. You are stressed because you are doing too little of what makes you feel the most alive." - Podcast Episode - GOD POD: Navigating the Noise: How to Find Peace in a World of Overstimulation 4th Quote: "The lesson you struggle with will repeat itself until you learn from it." - Podcast Episode(s) - ACTING AS IF part 1 , part 2, part 3, part 4 HOST: Amy Brown // RadioAmy.com // @RadioAmy GUEST: Leanne Ellington // StresslessEating.com // @leanneellingtonSee omnystudio.com/listener for privacy information.
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