Podcasts about overstimulation

What if your "laziness" is actually your brain on overload? If you've been feeling tired, foggy, stuck or guilty for "doing nothing", this is for you.Sign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/⁠⁠⁠⁠Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/deals/

Internet Experiences (did yt change? Overstimulation from cell phones and chronic use, tech in the movies)

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Internet Experiences (did yt change? Overstimulation from cell phones- chronic use, tech in movies)

Why are so many moms exhausted but still can't sleep? In this episode of the Working Moms of San Antonio Podcast, we sit down with Bianca Ramos, a first responder coach and sleep and stress specialist, to talk about the real reasons moms struggle with sleep and what's actually happening inside your nervous system. Bianca explains why falling asleep isn't the same as getting restorative rest, how chronic stress keeps your body stuck in “alert mode,” and why so many working moms experience vivid dreams, restless nights, and constant exhaustion even when they technically get enough hours of sleep. This conversation is honest, relatable, and incredibly validating for any mom who feels wired, tired, and overwhelmed. Bianca also shares simple mindset shifts and practical habits that can make a real difference without adding more to your already full plate. If you're a mom who wants to feel more rested, focused, and supported without burning out, this episode is for you

In this episode of the Open Bedroom Podcast, I sit down with licensed therapist and certified sex therapist Rachel Dorneanu to talk about what it means to be a Highly Sensitive Person (HSP) and how it impacts intimacy. Rachel walks me through the DOES framework (Depth of processing, Overstimulation, Empathy, Strong emotional responses) and we explore how HSP traits can both enhance and complicate sexual experiences. We dive into nervous system regulation techniques—like breathing exercises, somatic tools, and mindful practices—to help you (and me!) find our "window of tolerance" for pleasurable, sustainable intimacy. Rachel also shares practical communication strategies that I can use to navigate sensitivity differences with my partner.Vibrator Sensations (00:00:01) Jen and Rachel discuss different types of vibrator sensations, from "buzzy" to "deep and thrumming," and personal preferences.Podcast Introduction (00:00:34) Jen introduces the podcast, herself as the host, and today's guest, Rachel Dorneanu a licensed therapist.Introducing Rachel (00:01:09) A detailed introduction of Rachel, her credentials, specializations, and personal interests outside of her professional life.Topic Intro: Sensitive is Sexy (00:02:10) Jen introduces the episode's topic and shares her personal experiences with increasing sensitivity as she gets older.What is a Highly Sensitive Person (HSP)? (00:03:03) Rachel defines what a Highly Sensitive Person (HSP) is, mentioning it affects about 20% of the population.The "DOES" Acronym for HSP (00:04:10) Rachel explains the HSP acronym DOES: Depth of processing, Overstimulation, Empathy, and Sensitivity to stimuli, relating it to intimacy.HSP and Sex Toys (00:06:18) The discussion turns to how being an HSP can affect the experience with sex toys, like needing lower vibration levels.How Do You Know if You're HSP? (00:08:30) Jen questions how to identify as an HSP and contrasts it with how a "normal" person might experience the world.Training Yourself to Be More Sensitive (00:11:26) Rachel offers advice for people who feel desensitized and want to experience more sensitivity, suggesting mindfulness and breathing exercises.Exposure Hierarchy Explained (00:13:23) Rachel explains the therapeutic concept of an exposure hierarchy to gradually build tolerance and sensitivity in a sexual context.Follow Rachel: https://blinq.me/SbViZhQWbeXoFollow The Open Bedroom Podcast:https://www.instagram.com/theopenbedroompodcast/

Feeling exhausted, overwhelmed, and like you just can't stay consistent with your weight loss goals?In this episode, Dr. Stacy Heimburger breaks down the real reason your habits keep falling apart—and it's not laziness or lack of discipline. It's overstimulation.You'll learn how mental overload, decision fatigue, and constant input drive emotional eating, nighttime overeating, and loss of consistency. More importantly, you'll discover simple, practical “reset rituals” you can use to create space, reduce stress, and get back on track—without relying on willpower.If you've ever said “I don't have time,” this episode will show you why making time is the key to sustainable weight loss, mindful eating, and long-term success.

Send us Fan MailDopamine isn't the problem… overstimulation is.In a world where every spare moment gets filled—scrolling, notifications, constant input—your nervous system rarely has the chance to reset. The result isn't just distraction. It's a subtle, persistent state of mental noise where focus drops, clarity fades, and switching off starts to feel impossible.In this episode, we unpack the real issue behind modern distraction—and why so many high-performing individuals feel scattered, fatigued, and unable to fully engage with what matters.We reframe dopamine in a more useful way: not as something to eliminate, but as an anticipation chemical that's being constantly triggered by novelty and stimulation. When that becomes your baseline, your attention span shortens, your system stays activated, and even things you once enjoyed begin to feel flat.We also explore the three hidden costs of overstimulation:A low-level anxiety that never quite switches offA gradual loss of identity as you stop finishing what you startEmotional numbness that keeps you reaching for “just one more” distractionFrom there, we move into practical ways to restore balance and clarity:Replacing constant stimulation with grounding habits like movement, reading, writing, and real conversationUsing everyday moments to retrain your attention and presenceA simple five-second reset that interrupts the automatic pull toward distractionIf you've been feeling mentally crowded, easily distracted, or unable to fully switch off—this will help you understand why, and give you a clear way forward.Because the goal isn't to remove dopamine…It's to reclaim your attention—and your state.

We've built a life that rewards stress…and then wonder why we can't relax inside of it.You finally sit down at the end of the day—the kids are in bed, the house is quiet—and instead of exhaling… your brain speeds up.Sound familiar?In this episode, I'm joined by Dr. Gina Simmons Schneider—licensed psychotherapist, executive coach, and author of Frazzlebrain—to talk about what's really happening in your brain when you feel constantly on edge.Get. DR. GINA'S BOOK FRAZZLEBRAIN: BREAK FREE OF ANXIETY, ANGER & STRESSAfter taking her “How Frazzlebrained Are You?” quiz and scoring a 7 out of 10 (

If you've ever felt like the noise, the mess, the constant needs of motherhood, are  too much... listen in, this episode is for you!We're talking all about mom overstimulation with Alexis Adams, founder of Confidently Therapy. Feeling overstimulated is something that we all experience and it doesn't mean you're a bad mom it means you're a mom!In this episode we cover:What's physically happening in your body when you feel overstimulated Why moms today may experience more overstimulation than previous generations The difference between overstimulation, burnout, and mom rage  Whether you can increase your tolerance for overstimulation or not  How overstimulation affects the way we respond to our kids  Where the pressure we feel as moms actually comes from  Practical ways to pause and not “lose it” in the moment  Releasing guilt around using tools like screen time----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

Most parents have been told that autism meltdowns are a behavior problem — something to be managed, redirected, or disciplined away. Dr. Tony Ebel says that's the wrong framework entirely. In this episode, he breaks down what's actually driving meltdowns at the neurological level, why so many well-meaning therapies can accidentally make things worse, and what it truly looks like to address the root cause from the inside out. Through the real-time story of a patient named Mikey — a child who traveled from the UK to Chicago for intensive care — Dr. Tony brings this science to life in a way that is both hopeful and deeply practical.-----Key Topics & Timestamps3:00 The Outside vs. Inside Framework: How This Episode Is Structured8:00 How the Modern World Is Overloading Our Kids' Nervous Systems11:00 Environmental Dysregulation: What Parents and Providers Can Control13:00  Transitions, Overstimulation, and Why Schedules Matter18:00 Mikey's Story: What Real Nervous System Healing Looks Like25:00 Why Outside-In Interventions Stop Working — and What That Reveals26:00 The True Function of the Nervous System31:00 What "Fixing" Meltdowns Actually Means (And What It Doesn't)35:00 Our Real Job as Parents: Raising Resilient, Adaptable Kids40:00 Action steps for deep and lasting Change-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

In this episode, Karl Bryan and Rode Dog dive deep into the secrets behind consistently attracting high-paying business coaching clients and building a sustainable, semi-retired coaching career. Karl shares winning frameworks for developing "three bombs" that close sales, lessons from two decades in the industry, and practical methods to connect with and serve top-tier entrepreneurs. The conversation is full of real-world stories, profit-first principles, and counterintuitive strategies for both making it and keeping it as a business coaching pro. Key Topics Covered The Power of "Three Bombs" in Client Conversations Karl unpacks his signature "three bombs" technique for overcoming objections, creating "wow" moments with prospects, and converting outreach into high-ticket clients. Real examples highlight how personalizing and practicing your three bombs can dramatically raise your close rate 02:05. Discipline, Focus, and Avoiding Distraction The discussion emphasizes how seven-figure coaches are ordinary people with uncommon focus. Mastering discipline—the ability to do the boring stuff daily, from outreach to follow-up—is described as the key to long-term success. Coaches are reminded to stay in their lane, control the controllables, and leverage AI as a tool, not a crutch 06:22. Freedom vs. Ownership: Rethinking Wealth and Options Karl explores the tension between building wealth through ownership (real estate, assets) versus maximizing lifestyle and freedom by reducing obligations. He shares personal real estate experience and explains how true wealth is measured in options, not things owned 10:13. Travel, Void, and Embracing Boredom A unique topic—how regular travel and creating mental "void space" boosts creativity, self-awareness, and strategic thinking. Overstimulation from tech and social media is exposed as a root of anxiety and depression among business owners. The solution? Embrace silence and boredom to unlock your best ideas 09:16. Making It vs. Keeping It: The True Mindset Shift for Coaches The difference between hustling to "make it" and ascending to the pro-level focus required to "keep it" is discussed at length. Karl explains why most successful people fear losing momentum, and details methods to build a coaching practice that stays both profitable and enjoyable 14:36, 15:43. How to Connect with Top-Tier Business Owners Pragmatic networking scripts and rapport-building frameworks are shared for engaging successful entrepreneurs ("the keepers") at events. Listeners get actionable tips on complimenting, relating, and subtly qualifying prospects without "commission breath" 23:02, 24:45. Storytelling, Open Loops, and Being Memorable Practical advice on using conflict-driven stories, humor, and prepared responses to "How are you?" so you are memorable—not forgettable—at every interaction 29:02. Crafting Offers That Paint a Compelling Future For landing high-caliber clients, the real secret is learning how to frame your offer as a transformative mission (solving local business failures, creating semi-retired entrepreneurs), not just a sale 32:54. Notable Quotes "You're one breakthrough late from your next six-figure year." – Rode Dog 00:38 "A seven-figure coach is just an average person with laser focus." – Karl Bryan 06:13 "Boredom is power. The best ideas come from Void." – Karl Bryan 09:16 "Amateurs want to make it; pros want to keep it. You can get lucky making it, but you can't get lucky keeping it." – Karl Bryan 15:46 "Be so good they talk about you at dinner." – Karl Bryan, referencing Tesla's sales team 21:06 "To be valuable you need to be memorable. To be memorable you gotta not be forgettable—weather and sports won't get you sales." – Karl Bryan 25:22 "The ultimate offer is painting a picture of a future they want to be a part of." – Karl Bryan 32:54 "Define a lame life, avoid it, and the great life becomes obvious." – Karl Bryan 37:42 Actionable Takeaways Develop and Practice Your "Three Bombs": Identify three powerful, authentic points you can use to shift any sales conversation and turn objections into "I'm in" moments. Control the Controllables: Focus only on actions within your influence—meaningful outreach, consistent follow-up, and using AI as a turbo boost, not the vehicle. Protect Your Focus: Do the boring stuff (calls, touches, real conversations) repeatedly. Turn off the distractions and avoid overstimulation. Serve First, Sell Second: Be memorable by bringing value, stories, and real expertise to every interaction—network with intention, not commission breath. Play the Long Game: Don't just aim to "win" clients—design a business and a life you want to keep. Pursue appreciating, cash-flow assets (not liabilities) and plan for semi-retired living. Refine Your Networking Approach: Know compelling answers to "How are you? What do you do? Where are you from?" and use frameworks that make you stand out. Frame Offers as Movements: Invite prospects to join a mission or future they're excited about, not just another service. Resources Mentioned Profit Acceleration Software (developed by Karl Bryan) Focus.com – Daily email with strategies, client wins, and more (subscribe here) Book Mentioned: "The Algorithm" (referenced by Karl Bryan as a great audiobook) Networking Events – BNI, Chambers, Local Business Gatherings The Six-Figure Coach Magazine: Free Subscription If you enjoyed the episode, subscribe, rate, and share with another coach who needs to hear it! Ready to take your coaching business to the next level?

Between the overwhelming mental load, the endless to-do list, and a disorganized home that keeps you caught in chaos - do you ever feel like you're drowning…in quicksand? In her new book, Escaping Quicksand: 10 Steps to Overcome the Overwhelm of Modern Homelife, Lisa Woodruff shares an important, yet painful truth: “No one is coming to save you, and you must figure out how to save yourself.” In this conversation, we dive into some of the ten strategies she shares in her book, including how to: - observe times where we are annoyed or irritated as opportunities to find a better way to utilize our time - shift our mindset to working on our households rather than just in them to make us effective and strategic household CEO's - understand the difference between perfectionism and excellence and how it is a game-changer in your home - implement Lisa's effective Sunday Basket method Lisa Woodruff is the founder & CEO of Organize 365. She is also the author of the new book Escaping Quicksand: 10 Steps to Overcome the Overwhelm of Modern Homelife, which releases on June 23, 2026. Lisa and 87% of Americans believe organization is a learnable skill. Yet less than 18% of those same Americans feel they are organized. As the host of the top-rated Organize 365 Podcast, with 24 million downloads & counting, Lisa shares strategies for reducing the overwhelm, clearing the mental clutter, and living a productive and organized life. Resources Mentioned: Pre-order the book here so you can enjoy perks like the Escaping Quicksand book club where Lisa shares the audio chapters of her book and you can join a community to discuss your progress. Listen to Lisa's Organize 365 podcast, or connect with her on Instagram or LinkedIn Related Episodes: Episode 117: Declutter the Mental Load of Motherhood by Following My 5-Step System Episode 184: Intentional Rhythms to STOP the Chronic Overwhelm & Overstimulation in Motherhood - with KyAnn Molina Episode 12: Say Goodbye to Perfectionism and Declutter with Confidence with Sarah from Simple + Intentional *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

In this thought-provoking episode, Michael Jaco sits down with Dr. Christopher Macklin for a wide-ranging conversation on digital overstimulation, toxic technology, and the spiritual and psychological effects of living in an always-connected world. Drawing from his own perspective and experience, Macklin discusses how constant screen exposure, scrolling, gaming, virtual reality, and modern media may affect the nervous system, emotional balance, and sense of spiritual wellbeing. The discussion explores how overstimulation may contribute to anxiety, PTSD-like symptoms, attention issues, emotional dysregulation, and disconnection from real life relationships and inner peace. The episode also touches on the addictive pull of gaming, social media, and immersive digital environments, along with the idea that modern technology can weaken focus, reduce resilience, and keep people in a constant stress response. Michael and Christopher also go deeper into spiritual themes, including energetic boundaries, negative influences, entity attachments, and the importance of reclaiming personal power. They discuss protective practices such as prayer, intention, trauma release, grounding, nervous system healing, crystal work, and reconnecting with nature as ways to reduce overwhelm and restore balance. Throughout the conversation, the emphasis remains on awareness, discernment, and learning how to navigate a high-noise world without losing yourself in it. This episode is for listeners interested in the intersection of technology, consciousness, addiction, mental overload, spiritual protection, and the search for clarity in an increasingly artificial world. Learn more about Dr. Christopher Macklin at www.globalenlightenmentproject.com Visit Michael Jaco at michaelkjaco.com  

Content creators Lori-Jade and Max Siegel join Ben for an honest, deeply human conversation about late diagnosis, identity and what it means to build a life together as a neurodivergent couple.Both diagnosed with AuDHD in adulthood, they reflect on being missed for decades - from masking and misdiagnosis to the quiet grief of realising how different things could have been. They explore how gender, queerness and hormones shape their neurodivergent experience, and what happens when both partners are navigating sensory needs, communication and regulation in real time.If you're navigating late diagnosis, identity or relationships as a neurodivergent adult, this episode is for you.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction01:52 Late Autism Diagnosis & Where It All Begins05:57 Early ND Experiences & Feeling Different11:38 Self-Awareness & ADHD Masking16:21 Life Before Diagnosis23:59 Recognition & Getting Assessed For ADHD27:45 Understanding Yourself After Autism Diagnosis37:56 ND Communication Differences Explained43:13 Discomfort, Boundaries & Misunderstandings48:22 Trust, Relationships & Being Honest52:09 Daily Life, Challenges & Coping56:22 Gratitude & Positive Reflections1:00:55 Identity, Background & Personal History1:09:10 Shared ND Experiences & Validation1:18:43 Overstimulation & Sensory Struggles1:23:38 Secondary Impacts Of ND1:28:59 Lori & Max's Green Dot of LightThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benMax Siegel @maxsiegel_Lori-Jade Siegel @midlifeinvintage If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

You're fine…so why do you feel stuck? Where is the fear coming from, even when you know you're safe?  The truth is, lasting change requires more than mindset work alone. It means training your nervous system to build new associations with things that once felt uncertain or threatening. Today, Lacy, Jessica, and somatic expert Janelle unpack the true role of the nervous system in manifestation. They explore how your body's sense of safety determines when to shut down and protect you from potential threats—and when to expand, receive, and take aligned action towards your goals. Plus, the small, doable steps ("small steppies") that lead you back to yourself. If you've ever felt stuck despite doing all the inner work, this episode is your roadmap back to safety, embodiment, and sustainable growth. Want to know where you stand with your nervous system? Take our free Nervous System Quiz and check the show notes for more DIs and resources inside the Pathway membership.  Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast   Resources:  Join our 7 Day Nervous System Reset (Pathway Membership Exclusive) Take the Nervous System Quiz   Join the Pathway Membership with our Spring Sale! - https://tobemagnetic.com/ Only $23/month now until April 5th at 11:59pm pst    Get the latest from TBM Join the Pathway now - Return to Magic Challenge available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Cozy Earth - go to cozyearth.com use code TBM for up to 20% off. Women's Plush Lounge Quarter Sock Bamboo Viscose Comforter   Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask   In this episode we talk about: Why nervous system regulation is essential for manifestation—not optional A regulated system isn't always calm; it's flexible and adaptive Why self-sabotage often comes up – and how it's related to the nervous system The “upper limit problem” reflects your nervous system's capacity for receiving Expanding your “energy well” allows you to hold more success and joy Why overwhelm and shutdown are protective responses, not failures “Small steppy” actions help avoid burnout and build sustainable growth Overstimulation from modern life impacts your ability to regulate Somatic practices help the body align with mental breakthroughs Beauty, nature, and sensory experiences regulate the nervous system Avoidance habits that may signal dysregulation Authenticity reduces pressure and supports nervous system safety How relationships and co-regulation are deeply healing Movement, sound, and breathwork activate the vagus nerve   Mentioned In the Episode:  Expanded x Ep. 304 - How to Regulate Your Nervous System Expanded x Ep. 303 – Are You Standing in Your Own Way? How to Tell if You're Self-Sabotaging Ep. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe The Big Leap by Gay Hendricks Atomic Habits by James Clear Jessica's Youtube Channel! @jessicaashleygill Expanded x Ep. 192 - Navigating 2022 Astrology with Jill Wintersteen (Spirit Daughter) Virtual NYC Speaking Tour + New DI & Journal Prompts Return to Magic - 15 Day Manifestation Challenge Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Reset, Freeze or Fawn DI, and the NYC Speaking Tour Session)   Connect with Janelle! Janelle Nelson, EMDR & MFT Therapist Book an Unblocking session or Intensive w Janelle HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Introduction In this episode of the Certain Growth Podcast, we are joined by Melissa Hurrington, the CFO and Vice President of Operations at Premier Claims. Melissa, a champion of continuous self-improvement and servant leadership, shares her journey of scaling a small team to over 80 professionals while cultivating a strong personal brand through vulnerability and human connection. The conversation explores the multifaceted nature of growth, leadership, and the critical reality of burnout. Melissa candidly details her own experience with clinical burnout, the physical and mental toll it took, and her ongoing recovery journey centered on re-prioritization and finding joy within her demanding roles as a leader, mother, and wife. Follow Melissa Hurrington on LinkedIn: https://www.linkedin.com/in/melissahurrington/ Timeline 0:00 - 1:07: Introduction to Melissa Hurrington, her professional background at Premier Claims, and the podcast's focus on growth and burnout.1:07 - 3:00: Melissa discusses her personal motto of prioritization—wife first, mother second, leader third—and how neglecting herself led to burnout.3:00 - 4:43: The moment of realization: Melissa describes nearly falling asleep at the wheel in the summer of 2025 and her subsequent diagnosis of clinical burnout involving organ dysfunction.4:43 - 6:05: Discussion on the commonality of burnout experiences and the initial feeling of being "done".6:05 - 8:36: Melissa's choice to recover while staying in her career, her difficult conversation with her team and CEO, and the counterintuitive lesson of giving less to be a better leader and parent.8:36 - 11:15: Why Melissa chose not to quit her life but to change how she operated, setting a six-month timeframe to see scientific improvements in her health.11:15 - 14:38: Practical steps for recovery: The impact of removing the phone from the bedroom, establishing a "dumb phone" setting at 9 PM, and prioritizing basic needs like protein, water, and movement.14:38 - 17:15: Reflections on scaling weight loss and how prioritizing physical health improved her energy and presence in both professional and family life.17:15 - 19:42: The return of patience and support in her marriage, especially during her husband's surgery recovery, and the joy of being "fun" again during a rare date night.19:42 - 21:51: Recognizing the signs of burnout: Overstimulation, living on autopilot, and a lack of emotional highs or lows (adrenal insufficiency).21:51 - 24:12: The struggle with resting: Melissa discusses her ongoing difficulty with passive rest and how she uses reading to "trick" her brain into feeling productive while resting.24:12 - 25:31: Conclusion and contact information for Melissa Hurrington on LinkedIn and TikTok. 618954

In this conversation with Dr. Shefali Tsabary, clinical psychologist and author of The Conscious Parent, Karena explores how unhealed childhood wounds get passed down through generations, why traditional discipline doesn't work, and how the three-step process of awareness, acceptance, and action can help you break toxic patterns — whether you're a parent or not.How do we stop unconsciously passing our unhealed wounds onto the people we love most?The path to conscious parenting begins not with your child — but with you.(00:23) From Psychologist to Conscious Parent: The Origin StoryWhy Dr. Shefali's work applies to anyone who has ever had a parentHer journey from clinical psychology to meditation to motherhoodHow unhealed childhood baggage gets projected onto the people we love most(06:55) Triggers, Boundaries & Breaking the CycleWhy nothing outside of you is truly the trigger, only the matchWhy real boundaries are internal actions, not instructions to other peopleThe three-step path forward: awareness, acceptance, action(11:12) Screens, Mental Health & the Disconnection Crisis“Screens are the worst thing to happen to children."Anxiety in girls has doubled; suicidality in boys is at an all-time highThe real culprit: Overstimulation and disconnection from the present momentConnection is the antidote to all emotional disease(15:10) Control, Happiness & the Wake-Up Call We're All AvoidingWhy the need to control comes from having been controlled in childhoodThe numbing epidemic: Netflix, dead-end relationshipsWhat it takes to honestly say "I don't like my life" How compliance in children (and adults) leads to eventual breakdown(23:11) Role Reversal, Self-Love & the Books That Can Change Your LifeA community question on growing up as the caretaker and what happens when you need careKarena shares her painful experience as her mother's caretaker in her final five yearsDr. Shefali's truth: "No one can love us the way we need — that's everyone's ultimate lesson."Thanks for the support from our partners, including: Guest ResourcesVisit Dr. Shefali's websiteGet a 30-day free pass to Dr. Shefali's community! Email her office and mention The Big SilenceOrder her booksFollow her on InstagramIf this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:Connect with The Big Silence CommunityOrder: The Big Silence Memoir audiobook

Comparison can quietly destroy your life. Most of us default to upward comparison… we fixate on what everyone else has that we don't. And we rarely do the opposite - noticing what we've built, what we've survived, and what other people would trade places with us for in a second.That's why you can feel behind even when you're not. You end up measuring your life with a broken ruler...curated highlights, imaginary timelines, and a brain that's wired to obsess over what's missing. Comparison keeps you stuck.In this episode, I'm joined by Greg Everett, coach, author, and founder of Catalyst Athletics, to unpack why comparison is dangerous, how social media amplifies it, and how money and “success metrics” can quietly hijack your self-worth. We also talk about what to do when you genuinely feel lost or behind, including building a personal “touchstone” to measure real progress, using journaling to clear the mental noise, and creating intentional quiet time so your mind can actually reset.This episode will help you change your life by helping you to stop comparing yourself to others.Greg Everett is a coach, author, and the founder of Catalyst Athletics, known for his work in strength training and long-term athlete development.Timestamps: (00:00) Introduction(00:47) Why We Compare(01:39) Social Media Highlights Trap(04:03) Money and Self Worth(08:02) Work Hours and Meaning(11:15) Hustle Culture Burnout(12:52) Scams and False Promises(16:06) Building Sustainably(17:21) Authenticity Over Trends(23:55) Choose Your Exhaustion(24:58) No Finish Line(26:41) Hard Truths of Self-Examination(27:39) Finding Your Touchstone(29:22) Overstimulation and Distraction(35:05) Dopamine Withdrawal in Nature(38:39) Staying the Course When Behind(42:31) Journaling to Get Unstuck(46:53) Quiet Downtime for Clarity(49:11) Lessons From Career Detours(51:48) Advice to My 18-Year-Old Self(53:04) Where to Find Greg(53:48) Final ThanksGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Greg:Website: https://www.greg-everett.com/about/Instagram: https://www.instagram.com/catalystathletics/?hl=en Hosted on Acast. See acast.com/privacy for more information.

On Episode 493 we discuss...→ Unforgivable Casualties→ The Power of Aberforth→ Looks like a chicken wing→ People die every day→ Overstimulation and Chaos in Battle→ Visual Storytelling and SymbolismBecome a supporter of this podcast: https://www.spreaker.com/podcast/alohomora-the-original-harry-potter-book-club--5016402/support.

What if there are invisible forces affecting your health, emotions, and clarity that are more influential than anything you can see?   In this episode of HEAL with Kelly, I'm joined by Philipp Samor von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech, a company developing non-invasive quantum healing technologies designed to support vitality, energetic balance, and overall health.   Philipp's path didn't begin in wellness — it began in the corporate world, serving as a Vice President at T-Mobile, while privately navigating deep personal blocks that ultimately led him toward energy work and holistic healing. In this conversation, we explore the science behind the biofield, the quantum field, and the nervous system, and why nature holds the most powerful key to bringing us back into balance.   We also talk about potent scientific research, real-world experiments, and what happens when the internal “terrain” of the body begins to change — physically, emotionally, and energetically. From fertility and women's health markers to physical recovery, brain function, EMFs, blue light, and the power of intention and subconscious patterning, this episode weaves science, lived experience, and timeless wisdom together in a grounded, thoughtful way. It's an intriguing and inspiring conversation that invites a deeper understanding of how energy and frequency shape our lives, and opens us up to a world of infinite possibilities!  As a gift to our HEAL with Kelly community, use code KELLY10 for 10% off at Leela Quantum Tech. Key Moments You'll Love ✨:

People tell me all the time that I'm “the most disciplined person they know” - and they always want to know how I stay organized, productive, and focused without burning out. In this episode, I want to clear something up: most people aren't lazy. They're burnt out, overstimulated, emotionally dysregulated, and trying to rely on motivation instead of systems. We're reframing discipline as self-respect in action. I walk through why laziness is usually a misdiagnosis, how overstimulation and decision fatigue kill follow-through, and the exact skills that helped me move from “lazy-adjacent” to consistent, focused, and disciplined. If you want 2026 to be the year you actually follow through on your goals - without hating your life - this episode is for you.Subscribe to Beyond Your Budget:https://breakyourbudget.substack.com/Personal Finance Starter Kit: https://breakyourbudget.substack.com/p/your-personal-finance-starter-kitBREAK YOUR BUDGET RESOURCES:

You know that moment when you walk through the door and everyone needs something from you at once?Your daughter's talking about a forgotten project. Your phone's buzzing. Something's on the stove. Your husband needs the insurance card. The dog's barking. The TV's on for no reason.And you just... freeze.Not because you can't handle any one thing, but because all of it together feels impossible. That's overstimulation. We're managing not just our households but our inboxes, careers, calendars, content consumption, and everyone's feelings. It's a perfect storm for chronic nervous system overload.In this episode, I'm breaking down the science of why overstimulation hits women harder, what's actually happening in your body when everything feels like too much, and—most importantly—the specific, simple swaps and input reduction practices that actually work.What You'll Learn:Why women's brains process significantly more emotional and social data than men's—and what this means for your daily capacityThe neuroscience of overstimulation: what happens when input exceeds your nervous system's ability to process itFive practical swaps that reduce input without requiring you to overhaul your entire life (including boundaries, morning routines, and creating stillness)How small moments of spaciousness create massive shifts in your capacity to be present and responsiveResources Mentioned in this Episode:Download the free Nervous System Reset Guide for somatic practices and regulation techniques.

The Awake Space with Laurie Rivers is 100% Listener Supported!Become a member of the community at patreon.com/theawakespaceThe week and month kicked off with the Full Moon in Leo and gets more interesting as it moves along with Uranus starting it's station direct on the 3rd and is direct on the 5th, we'll be having Saturn buzzing through the final degrees of Pisces before it makes Aries it's home for the next 2 years. I share the BIG IDEA for February from the 2026 Year Ahead Predictions and Prep event. You save $30 when you use code 928CE at checkout CLICK HEREOne of my favorite things about The Awake Space Community is the heart centered community. Patron Stephanie P. posted screenshots from a FB message from the owner of Prelude Breakfast Bar in NW Arkansas. I was so moved by the message I wanted to share it with you because it so eloquently expresses so much of what I try to teach here. I think you'll be moved, too. We forget the power of we (aquarius) and that none of us are free (aquarius) if only some of us are free (aquarius). E Pluribus UnimI go over how to deal with all of the big energy this month and let me tell you it is very overstimulating energy. You're not alone. Grounding isn't so easy this month, coming to center as often as possible is necessary. Community members be sure to use the meditations to reduce stress and over thinking in the Awake Space! https://www.patreon.com/collection/1317185I end the podcast talking about what Saturn in Aries is offering up once it comes flying into Aries. It does kick off a time of accountability, but not just for a select few evil doers, everyone needs to hold themselves accountable. Accountability, like karma isn't all bad and I walk you through how to move through the Saturn in Aries period using the energy to your advantage. The show closes out talking about Uranus making it's station this week and what will and won't work.The Awake Space Community has access to this Saturn in Aries 54 minute lecture on Saturn in Aries, what themes we're looking at and how to use the energy on a personal level. Check it out here https://www.patreon.com/posts/saturn-in-aries-12940552700:00 Introduction and Personal Update05:50 Astrology and Personal Growth06:47Saturn in Aries: Accountability and Reflection07:06 Sassy Beginnings and Personal Updates09:12 Astrology and Overstimulation in Current Times12:01 Navigating Emotional Responses and Taking Action14:45 A powerful message shared by a community member29:09 Understanding February's Energies and Stress Management29:25 Supporter Shoutouts!31:10 Accountability and Responsibility in the Age of Saturn in Aries39:08 Building Security and Embracing Opportunities50:48 Finding Your Calling and Community Engagement

Urban residents are increasingly adopting dopamine fasting as a structured way to disconnect from the constant noise of modern life. In cities like Austin, New York, and Cleveland, residents utilize this practice to seek relief from digital distraction and overstimulation. According to the sources, here is how urban residents use these techniques to address overstimulation and burnout: Intentional Breaks from High-Stimulus Activities Residents in top-ranking cities for this trend engage in intentional breaks from activities associated with instant gratification. Rather than a literal "reset" of brain chemistry, the practice is focused on reducing the frequency of dopamine spikes triggered by modern behaviors. Common strategies include: Digital Detoxes: Taking multi-day or week-long breaks from social media and video gaming to break compulsive reward-seeking loops. Dietary and Lifestyle Changes: Avoiding sugary snacks, processed foods, and alcohol as part of a broader effort to manage stimulation. Reengaging with Low-Stimulus Activities: Using the time gained to focus on nature, reading, or direct social connection, which provides deeper satisfaction than digital inputs. Combatting Burnout and Enhancing Focus Urban residents utilize these breaks specifically to combat the "constant connectivity" that leads to burnout. By stepping away from incessant stimulation, they aim to achieve several psychological benefits: Mental Clarity and Productivity: Participants report increased focus and executive function, which are essential for navigating demanding urban work environments. Emotional Regulation: The practice is linked to improved mood, reduced anxiety, and a decrease in symptoms of depression. Present-Moment Awareness: By removing digital distractions, residents find they can cultivate greater mindfulness and intentional living. Integration into Workplace Culture The trend is also being recognized as a tool for holistic wellness in professional settings. Leaders and HR professionals are encouraged to support employees in setting boundaries with technology and taking intentional breaks to support long-term well-being and build healthier workplace cultures. Expert Cautions on Implementation While many see it as a healthy practice, experts in the sources suggest that the most effective way to address burnout is through moderation and purposeful reduction rather than total deprivation. Taking the practice to extremes can lead to isolation or decreased life satisfaction; therefore, it is often recommended as a component of a balanced lifestyle rather than a rigid "fast". Analogy for Understanding: Think of dopamine fasting like letting an overheated engine idle. The goal isn't to remove the oil or fuel (the dopamine) which the engine needs to run, but rather to stop redlining the motor so it can cool down and operate efficiently again without burning out. Link to research:  https://www.breakfastleadership.com/blog/why-dopamine-fasting-is-trending-across-american-cities-and-what-it-means-for-mental-clarity-focus-and-behavioral-health  

Parenting is loud. Your fitness and nutrition don't have to be. In this episode, we get real about family fitness, working out with kids, stress-proof meal prep, and keeping your cool when life is overstimulating. We also dive into communication in relationships, taming toy clutter with minimalism, and why consistency beats perfection every time. This is your playbook for building a healthier home—without adding more chaos. What you'll learn: Workouts with kids: how to engage them (and why boredom can boost creativity) Meal prep for busy parents: convenience-first, nutrient-dense, zero drama Overstimulation fixes: self-awareness cues and calm-down strategies that work Relationship communication: staying a team when parenting gets messy Minimalism at home: practical toy/clutter systems for a more peaceful space Consistency > perfection: small actions, big momentum, real growth APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome Back and Personal Updates 01:43 Engaging Kids During Workouts 12:35 Nutrition and Meal Prep Strategies 19:15 Understanding Processed Foods 20:24 Managing Overstimulation and Emotional Responses 23:16 Core Values of the Fitness League 24:18 Community and Personal Growth 26:02 Decluttering and Toy Management 29:40 Navigating Relationships and Parenting Challenges

In this first episode of the official ND and Free Wellbeing show Owen and his co-host Daniel Katona and Darren Cammock discuss the topic of overstimulation. We also cover of medication status, how sensory input effects us and hyper vigilance.   We also discuss topics brought to us by listeners and Patrons of ND and Free. Including topics such as parent as a ND'er, what to reveal about our ND in dating and how to work with time blindness and being late.   Finishing with a special interest quiz.    Time Stamps.   00.00 Intro to show and co-hosts and our medication status    09:44 - Show Topic - Overstimulation. How can we help ourselves. We also cover whether Owen and Darren feel they have autism aswell as ADHD and how does Dan experience AuDHD. Also a conversation on sensory input, hyper vigilance and planning for certain environments.   44:50 - Listener and patreon questions   46:32 -   How do you parent neurodivergent children whilst battling your own ND symptoms? Often the needs of parties are conflicting.   01:03:18 - I often leave little to no time to get ready and get to where I am going. How can I break this habit?   01:25:07 - I find dating hard as I don't know if I should mention my ND and fear a woman will think I am less of a man. What should I do?   01:43:33 - Special Interest Quiz. Finishing off with some fun. Who will win first quiz.     01:54:26 - Signing off and reflections    ND & Free - Who are we, what do we do and things that can help? Visit our Linktree to find out more. Visit https://linktr.ee/ndandfree    TO SEND US QUESTIONS, DISCUSSION STARTERS AND OTHER CONTENT FOR THE PODCAST SIGN UP TO PATREON HERE - https://www.patreon.com/cw/NDANDFREE     More On Dan.   Follow Dan's journey on Social media.   Instagram - https://www.instagram.com/audhdan_/   TikTok - https://www.tiktok.com/@audhdan_ Check out Darren's podcast - Me and ADHD Podcast   https://linktr.ee/meandadhdpodcast?utm_source=linktree_profile_share<sid=2a36f6c1-0aef-4a4a-9bf8-dcb51cac5b54   These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

Send us a textWe unpack how sensory integration shapes behavior, learning, and emotions, and why kids may react so strongly to noise, textures, or crowds. We share practical tools to reduce overload, build routines, and guide kids toward regulation, curiosity, and growth.• Defining proprioception, vestibular input, and interoception• How brain development affects perception and safety signals• Overstimulation versus engagement in groups and classrooms• Age-by-age sensory milestones and play that builds regulation• Simple home strategies including movement, bins, and fidgets• Room design, lighting, and acoustics that lower stress• Screens, dopamine, and passive sensory diets• Spotting red flags that disrupt daily functioningContact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

In this episode, I talk about how you lose presence through overstimulation, not because you're weak, but because you allow too much input into your life. Constant dopamine hits from phones, notifications, and social media pull your attention in every direction. Presence requires containment, but overstimulation makes your energy leak everywhere. I break down how manufactured stimulation trains you to chase feelings instead of control. If you want real presence, you have to cut the noise and stop feeding the overload. Show Notes: [02:48]#1 Stimulation hijacks your nervous system.  [12:53]#2 Overstimulated people are emotionally porous.  [15:43]#3 Overstimulated people are noisy communicators.  [19:23] Recap Episodes Mentioned: 3438: Why Powerful Men NEVER Masturbate Next Steps: --- Power Presence is not taught. It is enforced. If you are operating in environments where hesitation costs money, authority, or leverage, the Power Presence Mastermind exists as a controlled setting for discipline, execution, and consequence-based decision-making. Details live here: http://PowerPresenceProtocol.com/Mastermind  This Masterclass is the public record of standards. Private enforcement happens elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com 

Summary In this conversation, Ali Damron speaks with Cassandra Bodzak, a mindfulness author and holistic living guide, about her journey towards mindful living and nutrition.   They discuss the importance of reprogramming negative food mindsets, building self-trust in nutrition, and the impact of nervous system regulation on decision-making.    Cassandra shares her experiences with postpartum challenges and the significance of creating healthy boundaries with technology.   The conversation culminates in the introduction of Cassandra's new book, 'The Mindful Table', which combines plant-based recipes with mindfulness practices.   Takeaways Cassandra's journey began with her struggles as an actress and body image issues. The importance of listening to one's body and its wisdom. Reprogramming negative food mindsets is essential for holistic health. Postpartum challenges can lead to a relapse in old behaviors. Self-trust is crucial in making nutritional choices. Deciphering intuitive eating requires practice and awareness. Nervous system regulation is key to making healthy decisions. Creating boundaries with technology can enhance mental health. Food choices significantly impact mental and emotional well-being. Cassandra's book 'The Mindful Table' combines recipes with mindfulness practices. Sound Bites "I want to put it out in the world." "You have to trust the process." "Self-trust is at the core of it." Chapters 00:00Introduction to Mindfulness and Holistic Living 03:07Cassandra's Journey: From Actress to Holistic Guide 06:01The Importance of Body Wisdom and Intuition 08:56Reprogramming Food Relationships 11:48Navigating Postpartum Challenges 14:58Building Self-Trust in Nutrition Choices 18:02The Role of Nervous System Regulation 20:51Practical Tools for Mindful Eating 28:26Deciphering Inner Voices and Intuition 31:03The Role of Intention in Health Choices 33:50Nervous System Regulation and Eating Habits 37:04The Impact of Overstimulation on Mental Health 40:02The Importance of Sleep and Self-Care 43:03Setting Boundaries with Technology 55:43Introducing 'The Mindful Table' Book     Connect with Cassandra: Website: https://cassandrabodzak.com/about Instagram: cassandrabodzak Facebook: CassandraBodzak    Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Most men don't realize they're overstimulated, they just know something feels off. Focus is harder than it used to be. Decisions feel heavy. Creativity feels muted. And no matter how much effort they apply, their brain won't respond the way it once did. In this episode of REBUILT, Michael-David breaks down what's actually happening inside the male brain in today's hyper-stimulated world and why this mental fatigue is not a personal failure. Using real-world language, lived experience, and neuroscience-backed insight, this conversation explores how constant exposure to social media, notifications, short-form content, gaming, and nonstop input overloads the nervous system and quietly drains motivation, focus, and emotional bandwidth. Michael-David shares a powerful analogy from his triathlete career, where overtraining and undiagnosed Low-T led to chronic fatigue, confusion, and performance collapse despite discipline and desire being fully intact. The parallel is clear: just as the body breaks down under constant strain without recovery, the brain does the same under chronic stimulation. You'll learn: Why dopamine isn't a “pleasure chemical,” but a motivation and anticipation system How overstimulation lowers baseline drive and increases guilt and self-criticism Why willpower doesn't fix a nervous-system problem How mental overload disguises itself as laziness, procrastination, or lack of discipline What rewiring overstimulation actually looks like without extreme detoxes or perfection How small, visible wins and simple rewards retrain the brain to engage again Why awareness replaces shame, and recovery restores momentum This episode is for men who want to feel sharp again without beating themselves up for struggling in a world their brains were never designed to handle. If your mind feels fried, scattered, or constantly “on edge,” this conversation may be the clarity you didn't know you needed.

Send us a textABA on Tap presents 'Holiday ABA with Mike and Dan,' (Part 2 of 2)Get ready to navigate family gatherings with ease! In this episode, Mike and Dan are unwrapping the essential conversations so the surprises are all about cheer.Priming is the name of the game--talking with kids and family members before big events, covering topics from managing sensory overload and food expectations (balance, not control!) to setting boundaries and dealing with tricky relatives. The idea is  ensuring your kids and family members feel prepared, supported, and less stressed for a smoother, happier family time for everyone! What You'll Learn:Setting the Scene: How to prepare kids for crowds, noise, and new environments.Food Talk: Shifting from restriction to body trust around holiday treats.Boundary Basics: Teaching kids to say "no" and manage unwanted attention.Handling Awkward Questions: Scripts for dealing with intrusive questions from family.Managing Expectations: Discussing gifts, attention, and potential conflicts.Escape Plans: Creating a signal for when they need a break.Find the full article used in this episode at: https://www.huffpost.com/entry/conversations-with-kids-before-holiday-gatherings_l_691b9820e4b0b8c5ce7298c7Happy Holidays! And Always Analyze Responsibly.Support the show

You keep telling yourself you'll rest after this project. After the busy season. After you get through this month.But here's what actually happens: you hit your breaking point, book a retreat or take a week off, feel temporarily better — and then you're right back where you started. Overstimulated. Exhausted. Running on fumes again.This episode pulls back the curtain on why we wait until we're desperate to prioritize ourselves, and why those big drastic measures (the retreats, the content courses, the "I'm taking next month off" declarations) aren't actually solving the problem. You'll walk away understanding what's really driving your overstimulation — and three practical ways to regulate your nervous system without needing to escape your life first.Key Takeaways:Why retreats should enhance your life, not be a lifeline to revive youThe question that reveals if you're actually prioritizing yourself (or just decision fatigued)How to stop the cycle of "I'll rest when..." and feel grounded in your actual everyday lifeThree tips to regulate your nervous system right now — no retreat requiredYou'll stop waiting for permission to feel calm. And you'll start trusting that you can feel less overstimulated without blowing up your schedule or booking a flight.Resources Mentioned:Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-podNewsletter: www.samanthapenkoff.com/promptsWork with me:90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. Click here for details. Private Coaching - 4 open spots: www.samanthapenkoff.com/privatecoachingConnect with Sam: Instagram | Facebook

Is everyday stress quietly rewiring your child's brain? Learn how chronic stress reshapes the nervous system, affects emotional regulation, and how small, practical lifestyle changes can protect your child's brain health.Parenting a child whose emotions swing from calm to chaos can feel overwhelming. Everyday pressures—school demands, social tension, family stress—can quietly rewire your child's brain, pushing it into a constant state of survival mode. But the good news? You can change these patterns.In today's episode, we break down how chronic stress affects brain development, why your child may seem "overly reactive" or withdrawn, and practical tools you can use to build emotional resilience and calm.Why does my child overreact to small stressors?Your child's brain is highly responsive to repeated stress, especially those with trauma, neurodivergence, or sensory sensitivities. Chronic stress strengthens fear circuits in the amygdala while weakening prefrontal cortex control, making your child more prone to anxiety, meltdowns, or overreaction.Takeaways:Frequent stress rewires the brain: the more your child experiences stress, the stronger the fear pathways become.Behavior reflects the brain: meltdowns aren't misbehavior—they're signs of an overactive stress response.Small moments add up: transitions, noise, or school pressures can overflow your child's stress cup.Real-Life ExampleJess noticed her son melting down every afternoon. By adding a quiet snack and a two-minute decompression before homework, she saw his meltdowns reduce within a month.How can I tell if my child's nervous system is overstimulated or under-stimulated?Overstimulation looks like constant movement, big emotions, defiance, sleep troubles, and hyper-reactivity. Under-stimulation shows as daydreaming, zoning out, sluggishness, or excessive caffeine use in teens. Both reflect dysregulated stress response patterns.Tips for parents:Observe daily patterns in behavior and energy.Offer micro resets: 1–2 minute stretches, humming, tapping, or deep breathing.Track stressors to notice triggers and early warning signs.Quick CALM™ gives your child fast, simple tools to reset their nervous system and regain emotional control in moments of stress. With easy, science-backed techniques, it helps kids stay grounded, focused, and calm—so you can reduce meltdowns and boost everyday resilience.What can parents do to protect the brain during stressful moments?Regulate first, teach second. Your calm acts as the anchor for your child's nervous system. Predictable routines and lifestyle changes—hydration, sleep, magnesium-rich foods—help balance stress hormones and protect brain structure.Action Steps:Incorporate short, frequent nervous system breaks.Prioritize predictable schedules and safe environments.Co-regulate for connection before correction—behavioral learning happens when your child feels safe.

Today we tackle a challenge that so many of us face but don’t always talk about: how to find true peace in a world overflowing with noise and overstimulation. From the constant pings of our phones and the never-ending news cycle to the mental chatter that never seems to quiet down, it feels like we’re surrounded by chaos. And even when life demands us to be present, the pressure of endless stimulation makes it nearly impossible to find the stillness our souls crave. Join Leanne as we dive into the reality of navigating this noise. She shares her personal journey of learning to silence the external chaos and reconnect with the present, as well as stories from clients who’ve faced similar battles. Together, we’ll explore practical steps to turn down the volume of life’s distractions and create moments of stillness where we can reconnect with ourselves and hear God’s whisper amidst the noise. Because peace isn’t about removing all the noise—it’s about finding calm and connection even when life is anything but quiet. If you’ve felt overwhelmed, overstimulated, or simply exhausted by life’s constant demands, this episode will help you reclaim your peace and find sacred spaces in your everyday life, so you can turn up the volume on what truly matters. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

Holiday Overstimulation: How the Season Hijacks Your Dopamine—And What Your Brain Actually NeedsIf December leaves you anxious, numb, restless, or overwhelmed, your brain is not malfunctioning. It's responding to a season that pushes your dopamine system into overdrive. In this episode, I show you how holiday pressure, comparison posts, sugar and alcohol spikes, bright lights, noise, and overloaded schedules shift your nervous system from a state of regulation into survival mode.Overstimulation isn't just emotional. It's neurological. When your reward pathways fire too rapidly, the prefrontal cortex can't keep up, and your stress tolerance drops fast. That's when small tasks feel big, social interactions drain you, and you lose the motivation and presence you normally rely on.You will learn what this miswiring looks like on a brain map, why December triggers hyperarousal and shutdown, and how simple, intentional rhythms can bring your system back into balance. Slow dopamine, safe sensory input, daily rituals, and micro-moments of quiet are not luxuries this time of year — they are medicine for an overstimulated brain.If you want to see your own brain's stress patterns and learn how to restore regulation, visit drtrishleigh.com to get your Brain Map and begin rewiring for calm, clarity, and connection this season.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

The holidays promise magic, but for many families, they also bring sensory overload, unpredictable routines, big emotions, and the kind of meltdowns that can appear out of nowhere. And if we're honest, parents aren't far behind.In this episode, host Vanessa De Jesus Guzman explores why holiday overstimulation affects kids and adults, how behavior becomes communication during busy seasons, and what families can do to stay grounded, connected, and regulated. With humor, relatable stories, and practical strategies, this conversation will help your household navigate the holidays with more ease and fewer meltdowns.EPISODE DESCRIPTIONUnderstanding why the holidays increase sensory overload for kids and parentsHow to identify early signs of overwhelm in your childWhy emotional regulation starts with basic needs like sleep, food, and hydrationThe role of modeling calm, even imperfectly, during chaotic momentsSimple reset routines and calm corners that work at home and on the goWhy Santa threats and empty consequences don't support regulationHow parents can manage their own holiday overload with realistic toolsSupport available through the Making Spirits Bright Holiday Guide and Amiga Moms™ CoachingTUNE IN TO LEARNPractical ways to prevent overstimulation for kids and adultsWhat to say when your child is melting down (and what not to say)How to create a calm corner without making it a Pinterest projectWhy parents' nervous systems matter as much as their children'sSmall, doable mindfulness practices that help the whole familyHow to protect your peace and set healthy boundaries this seasonTAKEAWAY MESSAGEHoliday overstimulation is real, for both kids and for parents. But with small shifts, simple routines, and moments of presence, families can move through the season with more calm and connection. Tune in for tools that help you protect your peace, support your children's regulation, and create a holiday experience that feels manageable, meaningful, and grounded.Send us a textSupport the show1:1 PRIVATE COACHING FOR MOMS: https://www.amigamoms.com/ 120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskills WATCH THE PODCAST ON YOUTUBEhttps://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED

In this episode of Your Yes Filled Life, I'm pulling back the curtain and getting very real with you. If you've been feeling anxious, scattered, or unsure - and maybe even wondering if there's something wrong with you - I want you to know this: you're likely not overwhelmed, you're overloaded. You're carrying energy that doesn't belong to you, and it's burying your intuition and your peace. I share candidly about the past two years in my business and life - the failed launches, the chronic over-giving, the hard pivots, and how I'm making different choices now. You'll also hear what I'm changing in my work, why I'm closing Your Yes Filled Life group program, and how I'm creating spaces like The Reset Retreat for intuitive, empathic leaders who want to stop absorbing everything and start trusting themselves again. If you've ever been told you're “too sensitive,” if you feel everything, or if you've silently wondered why things still feel so hard even when you're “doing the work” - this one is for you.

Jade Miller on Creativity, Comparison & Turning Life's Lemons into ArtEpisode IntroductionWhat if the thing you've struggled with your whole life is actually the source of your creativity?In this warm Noise of Life episode, Steve sits down with Jade Miller — artist, author and creative guide — to explore neurodivergence, comparison, overwhelm and how creativity helps us regulate and reconnect.From a late autism diagnosis to chronic illness to raising teens while rebuilding her identity, Jade shares how she turned breakdowns into breakthroughs. She shows how simple acts — journaling, scribbling, painting, gardening, cooking — can calm the nervous system, rebuild confidence and help us feel more like ourselves.If you've ever felt stuck, overstimulated or unsure where to begin, this conversation is a gentle reminder that you are more creative than you think.About Our GuestJade Miller is a New Zealand–born artist, writer and creative mentor. Her upcoming book blends memoir with practical tools that help people use creativity for clarity, resilience and emotional healing. She shares daily art and reflection at Lemonade with Jade.Follow Our GuestInstagram: https://www.instagram.com/lemonade_with_jade/Follow Us OnHost: https://www.instagram.com/thestevehodgsonShow: https://www.instagram.com/sharewithsteveEpisode Highlights00:00 – Late autism diagnosis; understanding her “spicy brain.”00:28 – Introducing Jade: artist, author, creative thinker.00:50 – Creativity as emotional processing.01:13 – Why “good” in art is subjective.01:23 – What “noise” means to Jade.02:12 – Overstimulation, data overload, neurodivergence.03:14 – Rural NZ childhood and early imagination.04:12 – Art as comfort and escape.05:18 – Journaling as emotional release.06:04 – Colour, movement and visual journaling.06:36 – How school teaches comparison.08:05 – The clay elephant story.09:35 – Self-doubt and rebuilding worth.10:38 – “We're all valuable in different ways.”11:04 – Creativity that dies because we don't try.12:02 – Writing her book: answering the call.12:53 – Chronic pain and Chiari malformation.13:52 – Pouring thousands of raw words onto the page.14:20 – Working with editor Liane Hughes.15:12 – Shaping emotion into meaning.15:53 – Her lemon → lemonade framework: self, relationships, context.16:48 – Awareness as the first step.17:14 – Boundaries, relationships and forgiveness.18:19 – Understanding systems and conditioning.19:03 – Returning to what you can control.20:34 – Daily choices that reduce noise.20:56 – Thinking like an artist in life and work.21:29 – Five artist traits: awareness, social fluency, communication, creative intelligence, resilience.23:42 – Why artists are resilient.24:01 – “Everyone is an artist.”25:17 – Cooking, gardening, sketching as creative expression.26:04 – The myth of “I'm not creative.”26:50 – Five-minute rule for starting.27:56 – Choosing creativity over screen time.29:21 – Half-finished Cézanne sketch and the beauty of imperfection.30:38 – A day in the life: teens, wellness, art.31:30 – Showing up even when it's messy.32:56 – Daily practice dissolves comparison.33:21 – Art as meditation.34:40 – Flow through movement and gardening.36:11 – Ideas arriving when we step out of our heads.36:28 – Tools for overwhelm.37:52 – What recovery after dysregulation really looks like.38:42 – Listening to what you actually need.39:40 – Lemons as growth.41:05 – Feel emotions; don't stay stuck.41:20 – Creativity as processing.41:28 – Life-as-art metaphor: chaos + calm.42:47 – The role of contrast.43:04 – Noise she's living with: autism.44:18 – Noise she's letting go: past judgement.45:04 – Lemon she's grateful for: clarity from diagnosis.46:17 – Thinking like an artist: curiosity + openness.46:31 – How to connect with Jade.

You've probably heard of habits, or even habit stacking, but have you leveraged the power of habits to transform your motherhood from frazzled and stressful to intentional and peaceful? Today Jessica Przulj, habits coach and host of the Habit Stacking Mom podcast is diving into all things habit stacking - how to build core stacks, her Restack method, the importance of stack resets, and much more! Through her podcast and Habit Stacked Home Program, Jess helps moms reset routines and organize their daily habits. As a mom of three and former salon owner turned efficiency mentor, Jess blends real-life experience with strategic habit stacked systems to teach others how to create structure while protecting their energy from burnout. Resources Mentioned: Connect with Jess on her website, her podcast The Habit Stacking Mom, or Instagram. Join her Home Organization Habits Facebook community. Grab her FREE Stack Starter and Reset Planner. Atomic Habits by James Clear Related Episodes: Episode 173: How Atomic Habits Can Transform Your Mom Life in 2025 - with Emily Nichols from Habit Hack Your Health Episode 184: Intentional Rhythms to STOP the Chronic Overwhelm & Overstimulation in Motherhood - with KyAnn Molina Episode 193: Core Rhythms to Help You Be More Present at Work and Home - with Alexandra Kaval from Grace Space Christian Coaching   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

"Everybody wants to heal… until the medicine shows up in the form of discipline." – Hippocrates (400 B.C.) Why is it so hard to do the things we say we want to do? In today's episode, we're digging into one of the biggest struggles so many of us face: discipline. Not just why it's hard—but why it can feel almost impossible in today's world. We're not lazy. We're not broken. We're living in a world designed to hijack our brains through overstimulation and constant dopamine hits—from social media, processed food, streaming content, even the kind of books we read. In this episode, I'll walk you through: Why discipline feels harder than ever (hint: it's not your fault) How dopamine and your brain's salience network make high-stimulation things feel more important than your goals What makes your brain highlight some things (and ignore others) Why real connection, presence, and long-term goals feel boring when you're overstimulated How to retrain your brain so discipline feels easier, not harder This isn't about going off the grid or giving up your phone. It's about making discipline feel possible again—by making life just a little bit quieter.

That quick scroll that turns into hours? It's not just a bad habit — it's a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel alive again. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whitney Goodman interviews psychologist Dr. Julie Fraga about her book "Parents Have Feelings Too." They discuss how parents can process their own emotions, break cycles of guilt and perfectionism, use the Change Triangle to understand their feelings, and teach emotional intelligence to their children—all while navigating the challenge of parenting differently than they were raised. 00:00 The Shift from Fixing Kids to Supporting Parents 04:26 Managing Parental Guilt 09:11 Getting Ahead of Overstimulation as a Parent 15:37 Breaking Intergenerational Patterns Without Overcorrecting 20:24 The Change Triangle 25:10 Why Kids' Emotions Make Parents Uncomfortable 30:18 Finding Joy in Parenting Dr. Juli's Website: https://www.drjulifraga.com/ Order her new book: https://www.penguinrandomhouse.com/books/788442/parents-have-feelings-too-by-hilary-jacobs-hendel/ Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles. Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466 Join the Family Cyclebreakers Club⁠⁠ Follow Whitney on Instagram | sitwithwhit Follow Whitney on YouTube | @whitneygoodmanlmft ⁠⁠Order Whitney's book, Toxic Positivity⁠⁠ Learn more about ad choices. Visit podcast.choices.com/adchoices This podcast is for informational purposes only and is not a substitute for professional mental health advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Paper capers, evil algorithms, and overstimulation!- h1 full 2192 Tue, 07 Oct 2025 19:07:37 +0000 roPoE7x3jkbLkUJEyVlpVWtiAory07nL comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Paper capers, evil algorithms, and overstimulation!- h1 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False https://player.amperwavepodcasting.co

Ease overstimulation with this 15 minute guided meditation. This practice uses three unique mindfulness techniques that have been proven to help ease overstimulation and get you out of an activated state. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of For You From Eve, I sit down with Hannah Aylward, functional nutritionist and founder of HAN, to break down everything you need to know about gut health. We dive deep into why so many women struggle with bloating, IBS, and digestive issues, even when they eat “healthy” and exercise, and how healing your gut can transform not only your digestion but also your skin, hormones, and mental health.Hannah shares her personal health journey, why the conventional medical model wasn't giving her answers, and the inspiration behind her Healin' Guts + Shakin' Butts Program. We also discuss the gut-skin connection, how chronic stress and trauma impact digestion long-term, and the most common mistakes people make when trying to heal their gut on their own.If you've been struggling with bloating, IBS, acne, or hormone imbalances, this conversation will give you simple steps to start improving your gut health today.Video Link: https://youtu.be/URBNRmc2UXY✨Connect with Hannah:https://www.instagram.com/hannahaylwardhhc/https://linktr.ee/hannahaylwardhhc?fbclid=PAZXh0bgNhZW0CMTEAAaetidp0TmTrbKzticCeoEoxAFUJ9NR4KRN9XpcwW6sWZ-W5AanG2Jo_nhINSg_aem_SUgnrJA6jIqKeo_Wi4n1XA✨Connect with Me:https://linktr.ee/foryoufromevehttps://instagram.com/foryoufromevehttps://www.tiktok.com/@foryoufromeveSponsors:AirDoctorPro.com Code: FROMEVECowboyColostrum.comCode: FROMEVERula.com/fromevetryqs.com/FROMEVE0:58: Intro & Hannah's Business Background1:21: How She Got Into Gut Health From Her Own Struggles3:14: Identifying Digestive and Gut Issues7:20: Healing Herself Through Training and Research13:25: Stress, Overstimulation & Gut Health (Root Cause Approach)17:50: Realizing This Could Become a Business Helping Women23:22: “What Do You Say to the Girl Who's Doing Everything Right But Still Feels Off?” CLIP29:36: Health to Enjoy Life vs Restrictive Approach CLIP35:30: Building Her Program & Business Growth40:20: Common Mistakes in Gut Healing CLIP47:48: This or That Segment50:38: Advice for Listeners CLIPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is overstimulation, how does it happens and what small steps can you take in reducing it? In this freeform episode Kelly talks about exactly what this buzzword is, what's happening in your body and mind when it happens and how to get some relief for your sensory system. Become a meditation teacher ⁠⁠Meditation teacher training⁠⁠ (enrollment closes Oct 3) More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ Join the free 5-day stop the scroll challenge Books ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ ⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠ **⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, my guest is Dr. Michael Kilgard, PhD, a professor of neuroscience at the University of Texas at Dallas and a leading expert on neuroplasticity and learning across the lifespan. We discuss the need for alertness, effortful focus, post-learning reflection and sleep to induce neuroplasticity, and how dopamine, acetylcholine, serotonin and norepinephrine are each involved. He explains the behavioral steps for neuroplasticity, as well as vagal nerve stimulation (VNS) and other therapies for tinnitus, stroke, depression, PTSD and paralysis. This episode ought to be of use to anyone interested in understanding the modern science of brain rewiring and learning to improve cognitive or motor skills or treat sensory or motor disorders. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Wealthfront*: https://wealthfront.com/huberman Carbon: https://joincarbon.com/huberman Function: https://functionhealth.com/huberman *This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps (00:00) Michael Kilgard (03:24) Neuroplasticity (05:13) Child vs Adult Plasticity, Childhood Development & Learning (09:37) Sponsors: Eight Sleep & Wealthfront (12:41) Kids, Real vs Artificial Experiences & Balance, Video Games, Natural World (21:13) Social Media & Videos, Kids, Overstimulation & Development (33:42) Early Language Development, Passive vs Real Experiences, Kids & Adults (39:23) Sponsors: AG1 & Carbon (42:44) Learning & Plasticity Requirements; Focus, Friction, Rest & Reflection (52:24) Brain Connections, Complexity, Life Experiences & Plasticity (1:02:51) Learning, Reflection, Visualization, Testing (1:09:45) Experience Diversity & Time, Happiness, Life Appreciation (1:18:05) Sponsor: Function (1:19:53) Learning & Life Meaning (1:23:25) Neuromodulators, Brain Complexity, Synaptic Eligibility Trace & Learning (1:34:28) Synapses, Therapy for PTSD, Rewiring the Brain (1:39:01) Vagus Nerve Stimulation (VNS), Stroke, Spinal Cord Injury, Tinnitus, PTSD (1:47:33) Psychedelics, Neurostimulation, Importance of Timing (1:57:47) Electroconvulsive Therapy (ECT) & Major Depression (2:01:51) Psychedelics/SSRIs as Plasticity Tools, SSRIs & Bone Strength, Failed Clinical Trials (2:13:18) Can VNS Accelerate Learning? (2:16:01) VNS Surgery, Patient Use & Specificity, Closed-Loop Vagus Nerve Stimulation (2:18:18) Tinnitus Cause, Incidence & Self-Amplification; PTSD & Control (2:28:12) VNS for Tinnitus; Disease Complexity & Treatments, Lazy Eye (2:41:05) Complexity of Disease Treatments & Combination Therapies (2:48:50) Brain-Machine Interfaces, Information & Experiences; Closed-Loop Feedback; Resilience (2:59:09) Evolving Clinical Trials, Combination Treatments & Disease Complexity (3:05:21) Acknowledgements (3:07:04) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices