Podcasts about overstimulation

Anxiety Relief for Irritability & Overwhelm — I Just Need to Feel Calm Again | Alternate Nostril Breathing Guided Meditation Anxiety relief for those days when everything is getting under your skin. This ten minute guided meditation is for the moment you catch yourself thinking "I just need to feel calm again" — when the noise, the questions, the one more thing have worn your patience thin, your shoulders are tight, your jaw is clenched, and your voice is sharper than you meant it to be. Underneath irritation there is almost always something quieter. You're tired. You're overloaded. You've been holding too much together. Today we use alternate nostril breathing — nadi shodhana, the balancing breath — breathing in for four and out for six, giving your mind one gentle thing to do at a time while your nervous system finds its way back down. Slow, rhythmic breathwork for stress relief, overwhelm and an overstimulated nervous system. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, Calming Anxiety is a daily ten minute guided meditation for anxiety relief, panic attacks, stress and sleep. You don't have to become a different person today. You don't have to be endlessly patient. You simply need a little more space. ⏱️ Time Chapters * 00:00 – I just need to feel calm again * 00:20 – When the smallest things get under your skin * 00:47 – What's underneath the irritation * 01:13 – Welcome — this is your moment * 01:31 – Finding your quiet place * 01:42 – Alternate nostril breathing (nadi shodhana) explained * 02:23 – Guided breathing — in for four, out for six * 04:24 – Softening the shoulders, forehead and hands * 04:56 – Visualisation — laying the weight down * 05:44 – Today's gentle affirmations * 08:04 – You don't have to become a different person * 08:21 – Three daily caring tips * 09:14 – Returning to the room * 10:05 – Anchored, sharing and closing thoughts 

Gugs Mhlungu speaks with Gail Friend, Parenting Coach and founder of Shifting Perspective, about helping children navigate overcrowded or unfamiliar environments without becoming overwhelmed. They explore how parents can set clear boundaries, establish supportive routines and systems at home, and use role-play to prepare children for different situations, helping them develop confidence, emotional regulation and essential social skills. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Panic. Stress. Overwhelm. Anxiety. Worry. It's me, it's you, it's everyone. What are we going to do? Meditate. Be present. Yes, this ancient practice and philosophy is more relevant and necessary than ever before. Why? Because we are overstimulated and overloaded. Allostatic overloaded. But how to meditate in this world and brain of overstimulation? Tom has some tips and tricks to succeed with meditation in an overstimulated world.Tom Cronin is the founder of The Stillness Project, author of a global movement to inspire 1 billion people to meditate daily, and Producer and Writer of the film and book The Portal. Tom discovered meditation in the early stages of his successful 26 yr career in finance as a tool for stress management. Tom's experiences through meditation were not only immediate but very profound. He explored deeper into the realms of his meditation practice and Eastern philosophy, and after completing his teacher training in Bali, India and Australia, he qualified as a meditation teacher. Tom has been teaching meditation for top level companies in Australia, from Nova Fm, CBA, Rivkin Finance, Criteo and Fairfax Media and also authored 6 books.Contact:Website - https://tomcronin.comJoin us as we explore:The corporate burnout crisis, Tom's nervous breakdown and how he transformed from it.Allostatic load, how to clear it and the highest 20 min ROI practice is meditation.How to find peace and presence inside of us despite the chaos and craziness happening around us by balancing the polarity of pleasure and pain In a world chasing pleasure and avoiding pain at all costs.Modeling peace for our kids by following one simple principle, and why we need to embrace dynamic, more relevant schooling systems like the Green School.Why peak performance is happening during the time you are not performing.Why 85% of lawyers are anxious and depressed.Mentions:School - Green School Bali, https://bali.greenschool.orgPerson - Steven Kotler, https://www.stevenkotler.com Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Grab my new book here https://a.co/d/09brcChZAdded Sleep TesterAdded Sleep Tester Offer | Added Nutrition  $10 off WIRED10 code at checkoutStephen Martin explores the interplay of stimulation and time perception in neurodivergent thinkers, sharing personal insights and practical strategies for managing dyslexia and ADHD.TakeawaysUnderstanding the balance of stimulation is crucial for neurodivergent thinkers.Overstimulation can be as debilitating as understimulation.Time perception varies greatly in neurodivergent minds and affects decision-making.Setting clear goals helps manage the chaos of time distortion.Trusting the process and putting intentions into the universe can lead to unexpected successes.Managing lifestyle factors like inflammation and caffeine impacts stimulation levels.Using mental models like the 'arrow and target' can clarify goal pursuit.Creative problem-solving can turn seemingly impossible ideas into reality.Dyslexia, ADHD, stimulation, time perception, neurodivergence, mental health, self-awareness, goal setting, neurodiversity, mental strategies, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What if the mental health crisis isn't simply a crisis of the mind—but a crisis of the environment we've created for the brain? In this fascinating conversation with Dr. Dave Rabin, one of my best podcasts ever, we explore why our nervous systems are being pushed beyond what they evolved to handle, how chronic overstimulation is fueling everything from burnout to dementia, why HRV is one of the most important biomarkers of longevity and the remarkable science and results of the ApolloNeuro.Dr. David M. L. Rabin, MD, PhD, is a translational neuroscientist, psychiatrist, entrepreneur & inventor on a mission to cure mental illness. He has been studying the impact of chronic stress in humans for over 20 years, focusing on trauma, addiction, and human performance. Dr. Rabin is a Senior Research Scientist at the Institute for Human and Machine Cognition, the Chief Medical Officer and co-founder at Apollo Neuroscience, the Executive Director of The Board of Medicine nonprofit medical board, and the Medical Director of The Apollo Clinic.  Dr. Rabin is also the author of A Simple Guide to Being Alive (2026). At the Apollo Clinic, Dr. Rabin and his team collaborate with clients and patients, empowering them to take control of their mental and physical health by tapping into the natural ability for the body to adapt and heal itself. ContactWebsite - https://www.drdave.io Website - https://apolloneuro.com Join us as we explore:Why the mental health crisis is at the core a cognitive and neurological habitat mismatch emergency - things are too much, too fast and too loud and we are overstimulated, overwhelmed and overreactive.How an overstimulated world has crashed the glympathic system and led to the fact dementia is now the number one killer in multiple countries.The three major categories of chronic, acute nervous system overstimulation.Measuring overstimulation subjectively and critically objectively with data and using technology to curate the habitat required for a healthy nervous system.Why HRV is the true longevity signal, and how ApolloNeuro can elevate your HRV sustainably.How Dr Rabin used ApolloNeuro to move his HRV from the 20s to averaging over 100 ms and hitting heights of 220 ms.Dr Rabin's 17 clinical trials prove scientifically the ApolloNeuro works to improve REM, deep sleep, decrease burnout and elevate HRV.Dr Rabin's new book “A Simple Guide to Being Alive”, and his three most important guidelines.MentionsScience - ApolloNuero Backed by Science, https://apolloneuro.com/pages/apollo-neuro-researchSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

We're bombarded with the equivalent of 174 newspapers' worth of data every single day, and the apps and platforms serving it to us are designed by teams of neuroscientists with one goal: capture your attention and hold it captive. No wonder so many of us feel scattered, exhausted, and unable to focus. In this episode, Marie shares 8 practical daily habits to help you quiet the noise, reclaim your focus, and put your attention back on what actually matters.  If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo  COME SAY HI! Instagram: http://www.instagram.com/marieforleo  Tiktok: https://www.tiktok.com/@marieforleo  Facebook: http://www.Facebook.com/marieforleo  X: http://www.x.com/marieforleo  MORE RESOURCES FOR YOU: Get My Free Focus Checklist Here → https://www.marieforleo.com/freefocuschecklist  Stop Guessing What to Write: Revenue on Repeat Nails Your Voice, Builds Your Offer, & Writes Your Scripts in Minutes → https://checkout.marieforleo.com/rev-on-repeat/  Get More Clients in 30 Days with a Personalized Revenue Plan → https://checkout.marieforleo.com/get-more-clients-in-30-days  Build Your $250K Offer in Minutes Using my Proven Frameworks → https://checkout.marieforleo.com/build-your-250k-offer If you enjoyed this episode, please leave us a review!

We are the first generation living with this level of constant connectivity, food abundance, chronic stimulation, and convenience. And our hormones, which were designed for a very different environment, are doing their best to adapt. In this episode we explore how modern life creates an enormous physiological load on the female body and why understanding that context changes everything about how women with PCOS approach their healing.Stress Physiology and the Modern Female Nervous SystemThe female nervous system was designed for a rhythm of activation and recovery. Modern life has largely eliminated the recovery end of that rhythm. In this episode we explore how chronic low-grade stimulation keeps cortisol elevated, what that means for PCOS hormone health, and why so many capable, motivated women still feel like they are struggling despite doing everything right.Overstimulation and Hormones: What Constant Connectivity Is Doing to PCOSFrom social media to news cycles to work communication that extends into evenings and weekends, modern women are navigating an environment of near-continuous stimulation. In this episode we explain the direct connection between overstimulation, cortisol elevation, and PCOS symptoms including cycle disruption, cravings, exhaustion, and mood changes.Food Environment and Metabolism: Why Blood Sugar Was Not Designed for 2026The food environment of 2026, with its hyper-palatable, calorie-dense, constantly available options, creates a metabolic context that the human insulin response was never designed for. In this episode we explore how food abundance affects insulin signaling and PCOS hormone health and why cravings are a physiology problem rather than a willpower problem.Nervous System Load and PCOS: The Missing ConversationWomen are carrying an enormous mental, emotional, and physiological load in modern life. And that load has direct consequences for PCOS hormones through the nervous system and stress physiology connection. In this episode we name what women are actually navigating and offer a compassionate, empowering reframe that removes blame and creates clarity.Movement and Modern Routines: What Has Quietly DisappearedModern convenience has largely eliminated the incidental movement that used to be built into daily human life. And that reduction in consistent, low-level movement has real consequences for metabolism, insulin sensitivity, and cortisol regulation. In this episode we explore what has changed and what genuinely sustainable movement support actually looks like inside a modern lifestyle.Hormone Support in Real Life: Creating a More Supportive Environment Without FearThe goal of this episode is not to create fear about modern life but to create awareness and opportunity for intentional, supportive adaptation. In this episode we discuss what creating a more hormone-supportive environment actually looks like inside real modern life, without perfection, without rigidity, and without adding more pressure to an already full plate.You can take the quiz to discover your root cause hereLearn more about the PCOS Root Cause BootcampLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-192

Added Sleep TesterAdded Sleep Tester Offer | Added Nutrition  $10 off WIRED10 code at checkoutIn this episode, Stephen Martin discusses dyslexic burnout, its symptoms, and practical coping strategies. He shares personal insights and tips on managing mental, emotional, and physical exhaustion, especially for neurodiverse individuals.TakeawaysBurnout involves emotional, mental, and physical exhaustion caused by prolonged stress.Overstimulation is a key factor in neurodiverse burnout, similar to overclocking a computer.Meditation can be highly effective if tailored to individual needs, especially when combined with physical activity.Structured routines and realistic goal-setting help manage stress and prevent burnout.Allowing oneself rest and using quick mental techniques can significantly improve well-being.Dyslexic burnout, neurodiverse stress, mental health, coping strategies, meditation, stress management, ADHD, emotional exhaustion, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Your brain is not necessarily doomed to significant cognitive decline with age. But it does need a reason to keep adapting. That is the premise behind The Stimulated Mind, and it is why this conversation with neuroscientist Dr. Tommy Wood may change how you think about aging, retirement, frustration, and the things you normally avoid because they feel difficult. Tommy is an associate professor of pediatrics and neuroscience at the University of Washington. He studied biochemistry at Cambridge, earned his medical degree from Oxford and his PhD from Oslo. He also works with Formula 1 drivers as head scientist for motorsport at Hintsa Performance and is the author of The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age. Your brain needs meaningful challenge. Adults tend to hate feeling like beginners. We avoid unfamiliar technology, difficult skills, and situations where we might look incompetent. But Tommy explains why that frustration may be evidence that the brain is doing exactly what it needs to do. Some highlights from the episode: 06:00 The counterclockwise study 08:00 Beliefs about aging 11:00 Age limits and cognitive ability 14:00 Cognitive baseline testing 16:00 Challenge and brain adaptation 19:00 Why frustration can be beneficial 21:00 Reading versus listening 23:00 Hearing and vision loss 26:00 Alzheimer's versus dementia 30:00 The best exercise for the brain 34:00 Overstimulation versus real stimulation 37:00 Retirement and cognitive decline 39:00 Food and brain health 41:00 Dementia biomarker testing 44:00 Improving cognition after decline 46:00 Advice for caregivers 48:00 Do crossword puzzles and brain games work? Enjoy! For show notes and more, visit larryweeks.com

Your breakthrough is one word away — but are you listening?Most people drown in distraction without even realizing it — overwhelmed, overstimulated, lost in the chaos of life. What if the secret to overcoming the noise, the stress, and the overwhelm is simply hearing the right word from God?This episode hits hard — revealing how your mind, your circumstances, and even your own thinking can shield you from the power of God's voice. FaithLife dives deep into why we struggle to put off the old and fully embrace the new, despite reading the Word and praying daily. The truth? Overstimulation, worry, and worldly cares drown out that single, life-changing word God wants to speak into your situation right now.You'll discover:How to identify and cast away the weights and distractions that block your connection to God.The secret power of humbling yourself and submitting your cares to divine guidance.Why renewing your mind in righteousness and holiness unlocks supernatural breakthroughs.Practical steps to focus fiercely on God's Word and transform every area of your life.The undeniable link between focusing on Jesus and walking into your divine purpose.This isn't just theory — it's a call to action: lay aside every hindrance, open your heart, and listen for that one word from God that can change everything. The enemy wants to keep you overwhelmed and distracted, but God's Word promises you can break free — if you learn how to truly hear.Perfect for anyone tired of feeling stuck, frustrated, or overwhelmed—ready to step into the fullness of God's plan? This is your moment to tune out the chaos and tune in to His voice.Are you ready? Your breakthrough starts now.You don't need more noise — you need His Word. Play this episode and unlock a life-changing revelation today.

This time of year has a way of making many of us feel overstimulated, overwhelmed, and like we're constantly pouring ourselves into everyone else. But what if the real problem isn't that life is simply too busy? What if we're actually underfulfilled?  In this episode, I explore why so many women in midlife feel exhausted, disconnected, and tempted to check out through scrolling, binge-watching, or simply wishing they could escape. I share why these behaviors are often symptoms of something much deeper and how reconnecting with joy, purpose, and fulfillment can completely change the way we experience this season of life. I also share a personal story about choosing community and connection over perfection and why that simple decision reminded me what truly fills my soul.  My hope is that you'll begin making space for the things that restore your energy instead of only managing everyone else's needs. In this episode, you'll learn: I explain the difference between feeling overstimulated and being underfulfilled.  I share why midlife is an invitation to realign with who I am today.  I discuss how joy and fulfillment build the capacity to care for others.  I offer simple ways to reconnect with community, purpose, and personal happiness.  I challenge you to intentionally schedule something that truly lights you up.  If this episode resonates with you, I'd love to hear what brings you joy. Reach out at hello@mikkigardner.com or DM me on Instagram https://www.instagram.com/mikkigardner/ and share what you're adding to your life this week, and let's continue creating a midlife that feels aligned, meaningful, and truly alive. If you'd like to schedule a Clarity Call: https://calendly.com/coachwithmikki/clarity_call For more information, visit https://www.mikkigardner.com/within © 2021 - 2026 Mikki Gardner Coaching

In this episode of Living With Alzheimer's, Christoph interviews Jonathan Trieber, Chief Executive Officer of Skil-Care Corporation, a manufacturer of safety and comfort healthcare products for patients in both facility and home-care settings.Jonathan shares his professional journey and how he is continuing the legacy of his father-in-law by leading Skil-Care in providing medical products that help patients stay engaged, comfortable and safe.Christoph and Jonathan discuss common sources of patient overstimulation and how that can lead to agitation and negative outcomes for people living with dementia.Jonathan shares environmental changes that can help reduce patient overstimulation.And the two wrap up the conversation discussing how shifts in caregiver behavior can reduce patient agitation.You can learn more about Jonathan and Skil-Care at skil-care.com.

Plant Cunning Conference – In-Person in New York – July 24-26, 2026MycoSymbiotics Mushroom & Art Festival July 29- August 2d, 2026Today on the podcast, AC & Isaac Hill interview mushroom citizen scientist and community builder William Padilla-Brown about his path into mycology, from early curiosity about consciousness and “plant medicine” to diet-driven health struggles that pushed him into growing his own food, foraging, and functional mushrooms. He credits discovering online superfood and medicinal-mushroom content (including David Avocado Wolfe) as a turning point, then explains how mushroom videos took off on YouTube and led him to start MycoSymbiotics and launch MycoFest in 2015 to create a lasting community and legacy for his family. Will recounts cultivating cordyceps after finding a specimen at the first festival, rejecting the idea that it was “impossible,” and learning through observation—treating life as a readable language. He describes MycoSymbiotics' cutting edge work: wild strain selection, DNA barcoding, cultivation, extraction, third‑party analytics, and making potent products affordable. The conversation also covers ecological literacy through mushrooms, conservation concerns like Pine Barrens development and matsutake habitat loss, the importance and diversity of native truffles (including training a dog to find tuber canaliculatum), aroma as a form of “medicine,” modern distraction and nervous-system hijacking, and adapting to AI by leaning into uniquely human creativity. He closes with MycoFest details (first weekend of August; July 31–Aug 2; MycoFest.net; Artemis, PA; code MYCOMMUNITY), plus MycoSymbiotics sites, classes, a farmer co‑op, and local projects.00:00 Meet William Padilla-Brown01:55 Origins in Plant Medicine06:03 Health Wake Up Call09:09 David Wolfe and Medicinals11:28 Myco Symbiote to MycoFest13:12 Nothing Is Impossible15:30 Learning From Living Signs21:05 Mycology Cutting Edge Today23:44 Matsutake and Habitat Threats25:29 Truffles as Ecological Gateway27:16 Native Truffles in Pennsylvania30:14 Truffles and Sensory Depth30:41 Overstimulation and Numbness31:54 Aroma as Medicine33:58 Capitalism and Responsibility36:16 Distraction Casino Reality38:53 Using the System for Good40:53 Social Media and Rage Bait44:27 AI Music and Human Spark48:55 MycoFest and Community Wrap

So many moms feel they must always be gentle, patient, and nurturing. When intense irritability, sudden anger, or rage bubbles up during pregnancy or the postpartum period, it's easy to suffer in silence out of fear of judgment. Dr. Mona and Dr. Ashurina pull back the curtain on why parental rage happens, how to recognize the clinical signs of a flooded nervous system, and why getting help early—before reaching a crisis point—is the best thing you can do for yourself and your family. Here are the key takeaways from this episode: Perinatal Rage is Wrapped in Shame: Many mothers suffer in silence because societal expectations dictate that moms should always be gentle, patient, and nurturing, making it incredibly difficult to admit to feeling intense anger or rage. It Can Start During Pregnancy: Mood shifts and anxiety during the perinatal period are often incorrectly dismissed as "just hormones," but symptoms of depression, anxiety, and rage can actively begin during pregnancy. Depression Doesn't Always Look Like Sadness: Perinatal and postpartum depression can manifest as extreme irritability, hostility, snapping, and yelling over minor incidents rather than just tearfulness or isolation. Driven by Overstimulation and Unmet Needs: Rage is rarely a standalone issue; it is typically a combination of extreme sleep deprivation, sensory burnout, and unmet basic needs like adequate nutrition, rest, or feeling seen and validated. Don't Wait for a Crisis to Get Help: You do not need to be in an absolute crisis to benefit from mental health support; seeking out a therapist early makes navigating care much easier and helps you recover before reaching a breaking point. Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

So many moms feel they must always be gentle, patient, and nurturing. When intense irritability, sudden anger, or rage bubbles up during pregnancy or the postpartum period, it's easy to suffer in silence out of fear of judgment. Dr. Mona and Dr. Ashurina pull back the curtain on why parental rage happens, how to recognize the clinical signs of a flooded nervous system, and why getting help early—before reaching a crisis point—is the best thing you can do for yourself and your family. Here are the key takeaways from this episode: Perinatal Rage is Wrapped in Shame: Many mothers suffer in silence because societal expectations dictate that moms should always be gentle, patient, and nurturing, making it incredibly difficult to admit to feeling intense anger or rage. It Can Start During Pregnancy: Mood shifts and anxiety during the perinatal period are often incorrectly dismissed as "just hormones," but symptoms of depression, anxiety, and rage can actively begin during pregnancy. Depression Doesn't Always Look Like Sadness: Perinatal and postpartum depression can manifest as extreme irritability, hostility, snapping, and yelling over minor incidents rather than just tearfulness or isolation. Driven by Overstimulation and Unmet Needs: Rage is rarely a standalone issue; it is typically a combination of extreme sleep deprivation, sensory burnout, and unmet basic needs like adequate nutrition, rest, or feeling seen and validated. Don't Wait for a Crisis to Get Help: You do not need to be in an absolute crisis to benefit from mental health support; seeking out a therapist early makes navigating care much easier and helps you recover before reaching a breaking point. Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are screens impacting your child development? Learn how screen time effects influence physical milestones and daily habits for young kids. Host Tina Yeager sits down with pediatric physical therapist and author Ginny Cruz to explore the connection between digital media and early childhood growth. If you are a parent wondering how much device usage is appropriate, this conversation provides a clear perspective on balancing technology with necessary physical movement. We discuss the insights found in Ginny Cruz's book, The New Mom's Guide, to help you navigate modern parenting challenges. You will gain a better understanding of how screen time effects manifest in physical play and social interaction. By applying these professional observations, you can create healthier screen habits for your family without the guilt. Episode Highlights

Hello Beautiful, I'm so grateful you're here with me. Too much noise. Too much information. Too many people needing things from you all at once. This meditation is your space to step away from the overwhelm for a little while and let your mind and body breathe again. This guided meditation for overstimulation helps calm anxiety, soothe the nervous system, reduce stress, ease emotional overwhelm, and bring you back to a more grounded, peaceful state. Love,

I'm joined by Bal Matharu to talk about how breathing links the nervous system, stress biology, and Long Covid symptoms, and why recovery often begins with creating a genuine felt sense of safety. We share practical ways to assess and change breathing patterns, plus the role of co-regulation, boundaries, and carefully held breathwork support. • Bal's path from advanced respiratory physiotherapy and ICU work to lifestyle medicine and PhD breathwork research • The six pillars of lifestyle medicine and why stress management often underpins the rest • Acute stress versus chronic stress and how the body shifts blood flow, hormones, and immune function • Cell danger theory, mitochondria, ATP, and why fatigue can be a protection signal • Safety as a felt sense through neuroception rather than a purely cognitive idea • Breath assessment basics, posture, high chest breathing, diaphragm use, and longer exhales • Overstimulation, silence avoidance, and letting emotions move through the body in short windows • Co-regulation, practitioner capacity, and building safe spaces for nervous system work • Boundaries, people pleasing patterns, and choosing relationships that support regulation • Selecting credible breathwork practitioners and avoiding unsafe cathartic methods Links:Bal's Website: https://www.bodymind-iq.com Embody Ecosystem: https://go.bodymind-iq.com/embody-ecosystemMessage me! (I can't reply to these messages) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram  Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

What if your "laziness" is actually your brain on overload? If you've been feeling tired, foggy, stuck or guilty for "doing nothing", this is for you.Sign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/⁠⁠⁠⁠Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/deals/

Internet Experiences (did yt change? Overstimulation from cell phones and chronic use, tech in the movies)

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Why are so many moms exhausted but still can't sleep? In this episode of the Working Moms of San Antonio Podcast, we sit down with Bianca Ramos, a first responder coach and sleep and stress specialist, to talk about the real reasons moms struggle with sleep and what's actually happening inside your nervous system. Bianca explains why falling asleep isn't the same as getting restorative rest, how chronic stress keeps your body stuck in “alert mode,” and why so many working moms experience vivid dreams, restless nights, and constant exhaustion even when they technically get enough hours of sleep. This conversation is honest, relatable, and incredibly validating for any mom who feels wired, tired, and overwhelmed. Bianca also shares simple mindset shifts and practical habits that can make a real difference without adding more to your already full plate. If you're a mom who wants to feel more rested, focused, and supported without burning out, this episode is for you

In this episode of the Open Bedroom Podcast, I sit down with licensed therapist and certified sex therapist Rachel Dorneanu to talk about what it means to be a Highly Sensitive Person (HSP) and how it impacts intimacy. Rachel walks me through the DOES framework (Depth of processing, Overstimulation, Empathy, Strong emotional responses) and we explore how HSP traits can both enhance and complicate sexual experiences. We dive into nervous system regulation techniques—like breathing exercises, somatic tools, and mindful practices—to help you (and me!) find our "window of tolerance" for pleasurable, sustainable intimacy. Rachel also shares practical communication strategies that I can use to navigate sensitivity differences with my partner.Vibrator Sensations (00:00:01) Jen and Rachel discuss different types of vibrator sensations, from "buzzy" to "deep and thrumming," and personal preferences.Podcast Introduction (00:00:34) Jen introduces the podcast, herself as the host, and today's guest, Rachel Dorneanu a licensed therapist.Introducing Rachel (00:01:09) A detailed introduction of Rachel, her credentials, specializations, and personal interests outside of her professional life.Topic Intro: Sensitive is Sexy (00:02:10) Jen introduces the episode's topic and shares her personal experiences with increasing sensitivity as she gets older.What is a Highly Sensitive Person (HSP)? (00:03:03) Rachel defines what a Highly Sensitive Person (HSP) is, mentioning it affects about 20% of the population.The "DOES" Acronym for HSP (00:04:10) Rachel explains the HSP acronym DOES: Depth of processing, Overstimulation, Empathy, and Sensitivity to stimuli, relating it to intimacy.HSP and Sex Toys (00:06:18) The discussion turns to how being an HSP can affect the experience with sex toys, like needing lower vibration levels.How Do You Know if You're HSP? (00:08:30) Jen questions how to identify as an HSP and contrasts it with how a "normal" person might experience the world.Training Yourself to Be More Sensitive (00:11:26) Rachel offers advice for people who feel desensitized and want to experience more sensitivity, suggesting mindfulness and breathing exercises.Exposure Hierarchy Explained (00:13:23) Rachel explains the therapeutic concept of an exposure hierarchy to gradually build tolerance and sensitivity in a sexual context.Follow Rachel: https://blinq.me/SbViZhQWbeXoFollow The Open Bedroom Podcast:https://www.instagram.com/theopenbedroompodcast/

Feeling exhausted, overwhelmed, and like you just can't stay consistent with your weight loss goals?In this episode, Dr. Stacy Heimburger breaks down the real reason your habits keep falling apart—and it's not laziness or lack of discipline. It's overstimulation.You'll learn how mental overload, decision fatigue, and constant input drive emotional eating, nighttime overeating, and loss of consistency. More importantly, you'll discover simple, practical “reset rituals” you can use to create space, reduce stress, and get back on track—without relying on willpower.If you've ever said “I don't have time,” this episode will show you why making time is the key to sustainable weight loss, mindful eating, and long-term success.

Send us Fan MailDopamine isn't the problem… overstimulation is.In a world where every spare moment gets filled—scrolling, notifications, constant input—your nervous system rarely has the chance to reset. The result isn't just distraction. It's a subtle, persistent state of mental noise where focus drops, clarity fades, and switching off starts to feel impossible.In this episode, we unpack the real issue behind modern distraction—and why so many high-performing individuals feel scattered, fatigued, and unable to fully engage with what matters.We reframe dopamine in a more useful way: not as something to eliminate, but as an anticipation chemical that's being constantly triggered by novelty and stimulation. When that becomes your baseline, your attention span shortens, your system stays activated, and even things you once enjoyed begin to feel flat.We also explore the three hidden costs of overstimulation:A low-level anxiety that never quite switches offA gradual loss of identity as you stop finishing what you startEmotional numbness that keeps you reaching for “just one more” distractionFrom there, we move into practical ways to restore balance and clarity:Replacing constant stimulation with grounding habits like movement, reading, writing, and real conversationUsing everyday moments to retrain your attention and presenceA simple five-second reset that interrupts the automatic pull toward distractionIf you've been feeling mentally crowded, easily distracted, or unable to fully switch off—this will help you understand why, and give you a clear way forward.Because the goal isn't to remove dopamine…It's to reclaim your attention—and your state.

We've built a life that rewards stress…and then wonder why we can't relax inside of it.You finally sit down at the end of the day—the kids are in bed, the house is quiet—and instead of exhaling… your brain speeds up.Sound familiar?In this episode, I'm joined by Dr. Gina Simmons Schneider—licensed psychotherapist, executive coach, and author of Frazzlebrain—to talk about what's really happening in your brain when you feel constantly on edge.Get. DR. GINA'S BOOK FRAZZLEBRAIN: BREAK FREE OF ANXIETY, ANGER & STRESSAfter taking her “How Frazzlebrained Are You?” quiz and scoring a 7 out of 10 (

If you've ever felt like the noise, the mess, the constant needs of motherhood, are  too much... listen in, this episode is for you!We're talking all about mom overstimulation with Alexis Adams, founder of Confidently Therapy. Feeling overstimulated is something that we all experience and it doesn't mean you're a bad mom it means you're a mom!In this episode we cover:What's physically happening in your body when you feel overstimulated Why moms today may experience more overstimulation than previous generations The difference between overstimulation, burnout, and mom rage  Whether you can increase your tolerance for overstimulation or not  How overstimulation affects the way we respond to our kids  Where the pressure we feel as moms actually comes from  Practical ways to pause and not “lose it” in the moment  Releasing guilt around using tools like screen time----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

Most parents have been told that autism meltdowns are a behavior problem — something to be managed, redirected, or disciplined away. Dr. Tony Ebel says that's the wrong framework entirely. In this episode, he breaks down what's actually driving meltdowns at the neurological level, why so many well-meaning therapies can accidentally make things worse, and what it truly looks like to address the root cause from the inside out. Through the real-time story of a patient named Mikey — a child who traveled from the UK to Chicago for intensive care — Dr. Tony brings this science to life in a way that is both hopeful and deeply practical.-----Key Topics & Timestamps3:00 The Outside vs. Inside Framework: How This Episode Is Structured8:00 How the Modern World Is Overloading Our Kids' Nervous Systems11:00 Environmental Dysregulation: What Parents and Providers Can Control13:00  Transitions, Overstimulation, and Why Schedules Matter18:00 Mikey's Story: What Real Nervous System Healing Looks Like25:00 Why Outside-In Interventions Stop Working — and What That Reveals26:00 The True Function of the Nervous System31:00 What "Fixing" Meltdowns Actually Means (And What It Doesn't)35:00 Our Real Job as Parents: Raising Resilient, Adaptable Kids40:00 Action steps for deep and lasting Change-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

In this episode, Karl Bryan and Rode Dog dive deep into the secrets behind consistently attracting high-paying business coaching clients and building a sustainable, semi-retired coaching career. Karl shares winning frameworks for developing "three bombs" that close sales, lessons from two decades in the industry, and practical methods to connect with and serve top-tier entrepreneurs. The conversation is full of real-world stories, profit-first principles, and counterintuitive strategies for both making it and keeping it as a business coaching pro. Key Topics Covered The Power of "Three Bombs" in Client Conversations Karl unpacks his signature "three bombs" technique for overcoming objections, creating "wow" moments with prospects, and converting outreach into high-ticket clients. Real examples highlight how personalizing and practicing your three bombs can dramatically raise your close rate 02:05. Discipline, Focus, and Avoiding Distraction The discussion emphasizes how seven-figure coaches are ordinary people with uncommon focus. Mastering discipline—the ability to do the boring stuff daily, from outreach to follow-up—is described as the key to long-term success. Coaches are reminded to stay in their lane, control the controllables, and leverage AI as a tool, not a crutch 06:22. Freedom vs. Ownership: Rethinking Wealth and Options Karl explores the tension between building wealth through ownership (real estate, assets) versus maximizing lifestyle and freedom by reducing obligations. He shares personal real estate experience and explains how true wealth is measured in options, not things owned 10:13. Travel, Void, and Embracing Boredom A unique topic—how regular travel and creating mental "void space" boosts creativity, self-awareness, and strategic thinking. Overstimulation from tech and social media is exposed as a root of anxiety and depression among business owners. The solution? Embrace silence and boredom to unlock your best ideas 09:16. Making It vs. Keeping It: The True Mindset Shift for Coaches The difference between hustling to "make it" and ascending to the pro-level focus required to "keep it" is discussed at length. Karl explains why most successful people fear losing momentum, and details methods to build a coaching practice that stays both profitable and enjoyable 14:36, 15:43. How to Connect with Top-Tier Business Owners Pragmatic networking scripts and rapport-building frameworks are shared for engaging successful entrepreneurs ("the keepers") at events. Listeners get actionable tips on complimenting, relating, and subtly qualifying prospects without "commission breath" 23:02, 24:45. Storytelling, Open Loops, and Being Memorable Practical advice on using conflict-driven stories, humor, and prepared responses to "How are you?" so you are memorable—not forgettable—at every interaction 29:02. Crafting Offers That Paint a Compelling Future For landing high-caliber clients, the real secret is learning how to frame your offer as a transformative mission (solving local business failures, creating semi-retired entrepreneurs), not just a sale 32:54. Notable Quotes "You're one breakthrough late from your next six-figure year." – Rode Dog 00:38 "A seven-figure coach is just an average person with laser focus." – Karl Bryan 06:13 "Boredom is power. The best ideas come from Void." – Karl Bryan 09:16 "Amateurs want to make it; pros want to keep it. You can get lucky making it, but you can't get lucky keeping it." – Karl Bryan 15:46 "Be so good they talk about you at dinner." – Karl Bryan, referencing Tesla's sales team 21:06 "To be valuable you need to be memorable. To be memorable you gotta not be forgettable—weather and sports won't get you sales." – Karl Bryan 25:22 "The ultimate offer is painting a picture of a future they want to be a part of." – Karl Bryan 32:54 "Define a lame life, avoid it, and the great life becomes obvious." – Karl Bryan 37:42 Actionable Takeaways Develop and Practice Your "Three Bombs": Identify three powerful, authentic points you can use to shift any sales conversation and turn objections into "I'm in" moments. Control the Controllables: Focus only on actions within your influence—meaningful outreach, consistent follow-up, and using AI as a turbo boost, not the vehicle. Protect Your Focus: Do the boring stuff (calls, touches, real conversations) repeatedly. Turn off the distractions and avoid overstimulation. Serve First, Sell Second: Be memorable by bringing value, stories, and real expertise to every interaction—network with intention, not commission breath. Play the Long Game: Don't just aim to "win" clients—design a business and a life you want to keep. Pursue appreciating, cash-flow assets (not liabilities) and plan for semi-retired living. Refine Your Networking Approach: Know compelling answers to "How are you? What do you do? Where are you from?" and use frameworks that make you stand out. Frame Offers as Movements: Invite prospects to join a mission or future they're excited about, not just another service. Resources Mentioned Profit Acceleration Software (developed by Karl Bryan) Focus.com – Daily email with strategies, client wins, and more (subscribe here) Book Mentioned: "The Algorithm" (referenced by Karl Bryan as a great audiobook) Networking Events – BNI, Chambers, Local Business Gatherings The Six-Figure Coach Magazine: Free Subscription If you enjoyed the episode, subscribe, rate, and share with another coach who needs to hear it! Ready to take your coaching business to the next level?

Between the overwhelming mental load, the endless to-do list, and a disorganized home that keeps you caught in chaos - do you ever feel like you're drowning…in quicksand? In her new book, Escaping Quicksand: 10 Steps to Overcome the Overwhelm of Modern Homelife, Lisa Woodruff shares an important, yet painful truth: “No one is coming to save you, and you must figure out how to save yourself.” In this conversation, we dive into some of the ten strategies she shares in her book, including how to: - observe times where we are annoyed or irritated as opportunities to find a better way to utilize our time - shift our mindset to working on our households rather than just in them to make us effective and strategic household CEO's - understand the difference between perfectionism and excellence and how it is a game-changer in your home - implement Lisa's effective Sunday Basket method Lisa Woodruff is the founder & CEO of Organize 365. She is also the author of the new book Escaping Quicksand: 10 Steps to Overcome the Overwhelm of Modern Homelife, which releases on June 23, 2026. Lisa and 87% of Americans believe organization is a learnable skill. Yet less than 18% of those same Americans feel they are organized. As the host of the top-rated Organize 365 Podcast, with 24 million downloads & counting, Lisa shares strategies for reducing the overwhelm, clearing the mental clutter, and living a productive and organized life. Resources Mentioned: Pre-order the book here so you can enjoy perks like the Escaping Quicksand book club where Lisa shares the audio chapters of her book and you can join a community to discuss your progress. Listen to Lisa's Organize 365 podcast, or connect with her on Instagram or LinkedIn Related Episodes: Episode 117: Declutter the Mental Load of Motherhood by Following My 5-Step System Episode 184: Intentional Rhythms to STOP the Chronic Overwhelm & Overstimulation in Motherhood - with KyAnn Molina Episode 12: Say Goodbye to Perfectionism and Declutter with Confidence with Sarah from Simple + Intentional *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

In this thought-provoking episode, Michael Jaco sits down with Dr. Christopher Macklin for a wide-ranging conversation on digital overstimulation, toxic technology, and the spiritual and psychological effects of living in an always-connected world. Drawing from his own perspective and experience, Macklin discusses how constant screen exposure, scrolling, gaming, virtual reality, and modern media may affect the nervous system, emotional balance, and sense of spiritual wellbeing. The discussion explores how overstimulation may contribute to anxiety, PTSD-like symptoms, attention issues, emotional dysregulation, and disconnection from real life relationships and inner peace. The episode also touches on the addictive pull of gaming, social media, and immersive digital environments, along with the idea that modern technology can weaken focus, reduce resilience, and keep people in a constant stress response. Michael and Christopher also go deeper into spiritual themes, including energetic boundaries, negative influences, entity attachments, and the importance of reclaiming personal power. They discuss protective practices such as prayer, intention, trauma release, grounding, nervous system healing, crystal work, and reconnecting with nature as ways to reduce overwhelm and restore balance. Throughout the conversation, the emphasis remains on awareness, discernment, and learning how to navigate a high-noise world without losing yourself in it. This episode is for listeners interested in the intersection of technology, consciousness, addiction, mental overload, spiritual protection, and the search for clarity in an increasingly artificial world. Learn more about Dr. Christopher Macklin at www.globalenlightenmentproject.com Visit Michael Jaco at michaelkjaco.com  

Content creators Lori-Jade and Max Siegel join Ben for an honest, deeply human conversation about late diagnosis, identity and what it means to build a life together as a neurodivergent couple.Both diagnosed with AuDHD in adulthood, they reflect on being missed for decades - from masking and misdiagnosis to the quiet grief of realising how different things could have been. They explore how gender, queerness and hormones shape their neurodivergent experience, and what happens when both partners are navigating sensory needs, communication and regulation in real time.If you're navigating late diagnosis, identity or relationships as a neurodivergent adult, this episode is for you.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction01:52 Late Autism Diagnosis & Where It All Begins05:57 Early ND Experiences & Feeling Different11:38 Self-Awareness & ADHD Masking16:21 Life Before Diagnosis23:59 Recognition & Getting Assessed For ADHD27:45 Understanding Yourself After Autism Diagnosis37:56 ND Communication Differences Explained43:13 Discomfort, Boundaries & Misunderstandings48:22 Trust, Relationships & Being Honest52:09 Daily Life, Challenges & Coping56:22 Gratitude & Positive Reflections1:00:55 Identity, Background & Personal History1:09:10 Shared ND Experiences & Validation1:18:43 Overstimulation & Sensory Struggles1:23:38 Secondary Impacts Of ND1:28:59 Lori & Max's Green Dot of LightThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benMax Siegel @maxsiegel_Lori-Jade Siegel @midlifeinvintage If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

You're fine…so why do you feel stuck? Where is the fear coming from, even when you know you're safe?  The truth is, lasting change requires more than mindset work alone. It means training your nervous system to build new associations with things that once felt uncertain or threatening. Today, Lacy, Jessica, and somatic expert Janelle unpack the true role of the nervous system in manifestation. They explore how your body's sense of safety determines when to shut down and protect you from potential threats—and when to expand, receive, and take aligned action towards your goals. Plus, the small, doable steps ("small steppies") that lead you back to yourself. If you've ever felt stuck despite doing all the inner work, this episode is your roadmap back to safety, embodiment, and sustainable growth. Want to know where you stand with your nervous system? Take our free Nervous System Quiz and check the show notes for more DIs and resources inside the Pathway membership.  Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast   Resources:  Join our 7 Day Nervous System Reset (Pathway Membership Exclusive) Take the Nervous System Quiz   Join the Pathway Membership with our Spring Sale! - https://tobemagnetic.com/ Only $23/month now until April 5th at 11:59pm pst    Get the latest from TBM Join the Pathway now - Return to Magic Challenge available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Cozy Earth - go to cozyearth.com use code TBM for up to 20% off. Women's Plush Lounge Quarter Sock Bamboo Viscose Comforter   Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask   In this episode we talk about: Why nervous system regulation is essential for manifestation—not optional A regulated system isn't always calm; it's flexible and adaptive Why self-sabotage often comes up – and how it's related to the nervous system The “upper limit problem” reflects your nervous system's capacity for receiving Expanding your “energy well” allows you to hold more success and joy Why overwhelm and shutdown are protective responses, not failures “Small steppy” actions help avoid burnout and build sustainable growth Overstimulation from modern life impacts your ability to regulate Somatic practices help the body align with mental breakthroughs Beauty, nature, and sensory experiences regulate the nervous system Avoidance habits that may signal dysregulation Authenticity reduces pressure and supports nervous system safety How relationships and co-regulation are deeply healing Movement, sound, and breathwork activate the vagus nerve   Mentioned In the Episode:  Expanded x Ep. 304 - How to Regulate Your Nervous System Expanded x Ep. 303 – Are You Standing in Your Own Way? How to Tell if You're Self-Sabotaging Ep. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe The Big Leap by Gay Hendricks Atomic Habits by James Clear Jessica's Youtube Channel! @jessicaashleygill Expanded x Ep. 192 - Navigating 2022 Astrology with Jill Wintersteen (Spirit Daughter) Virtual NYC Speaking Tour + New DI & Journal Prompts Return to Magic - 15 Day Manifestation Challenge Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Reset, Freeze or Fawn DI, and the NYC Speaking Tour Session)   Connect with Janelle! Janelle Nelson, EMDR & MFT Therapist Book an Unblocking session or Intensive w Janelle HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Introduction In this episode of the Certain Growth Podcast, we are joined by Melissa Hurrington, the CFO and Vice President of Operations at Premier Claims. Melissa, a champion of continuous self-improvement and servant leadership, shares her journey of scaling a small team to over 80 professionals while cultivating a strong personal brand through vulnerability and human connection. The conversation explores the multifaceted nature of growth, leadership, and the critical reality of burnout. Melissa candidly details her own experience with clinical burnout, the physical and mental toll it took, and her ongoing recovery journey centered on re-prioritization and finding joy within her demanding roles as a leader, mother, and wife. Follow Melissa Hurrington on LinkedIn: https://www.linkedin.com/in/melissahurrington/ Timeline 0:00 - 1:07: Introduction to Melissa Hurrington, her professional background at Premier Claims, and the podcast's focus on growth and burnout.1:07 - 3:00: Melissa discusses her personal motto of prioritization—wife first, mother second, leader third—and how neglecting herself led to burnout.3:00 - 4:43: The moment of realization: Melissa describes nearly falling asleep at the wheel in the summer of 2025 and her subsequent diagnosis of clinical burnout involving organ dysfunction.4:43 - 6:05: Discussion on the commonality of burnout experiences and the initial feeling of being "done".6:05 - 8:36: Melissa's choice to recover while staying in her career, her difficult conversation with her team and CEO, and the counterintuitive lesson of giving less to be a better leader and parent.8:36 - 11:15: Why Melissa chose not to quit her life but to change how she operated, setting a six-month timeframe to see scientific improvements in her health.11:15 - 14:38: Practical steps for recovery: The impact of removing the phone from the bedroom, establishing a "dumb phone" setting at 9 PM, and prioritizing basic needs like protein, water, and movement.14:38 - 17:15: Reflections on scaling weight loss and how prioritizing physical health improved her energy and presence in both professional and family life.17:15 - 19:42: The return of patience and support in her marriage, especially during her husband's surgery recovery, and the joy of being "fun" again during a rare date night.19:42 - 21:51: Recognizing the signs of burnout: Overstimulation, living on autopilot, and a lack of emotional highs or lows (adrenal insufficiency).21:51 - 24:12: The struggle with resting: Melissa discusses her ongoing difficulty with passive rest and how she uses reading to "trick" her brain into feeling productive while resting.24:12 - 25:31: Conclusion and contact information for Melissa Hurrington on LinkedIn and TikTok. 618954

In this conversation with Dr. Shefali Tsabary, clinical psychologist and author of The Conscious Parent, Karena explores how unhealed childhood wounds get passed down through generations, why traditional discipline doesn't work, and how the three-step process of awareness, acceptance, and action can help you break toxic patterns — whether you're a parent or not.How do we stop unconsciously passing our unhealed wounds onto the people we love most?The path to conscious parenting begins not with your child — but with you.(00:23) From Psychologist to Conscious Parent: The Origin StoryWhy Dr. Shefali's work applies to anyone who has ever had a parentHer journey from clinical psychology to meditation to motherhoodHow unhealed childhood baggage gets projected onto the people we love most(06:55) Triggers, Boundaries & Breaking the CycleWhy nothing outside of you is truly the trigger, only the matchWhy real boundaries are internal actions, not instructions to other peopleThe three-step path forward: awareness, acceptance, action(11:12) Screens, Mental Health & the Disconnection Crisis“Screens are the worst thing to happen to children."Anxiety in girls has doubled; suicidality in boys is at an all-time highThe real culprit: Overstimulation and disconnection from the present momentConnection is the antidote to all emotional disease(15:10) Control, Happiness & the Wake-Up Call We're All AvoidingWhy the need to control comes from having been controlled in childhoodThe numbing epidemic: Netflix, dead-end relationshipsWhat it takes to honestly say "I don't like my life" How compliance in children (and adults) leads to eventual breakdown(23:11) Role Reversal, Self-Love & the Books That Can Change Your LifeA community question on growing up as the caretaker and what happens when you need careKarena shares her painful experience as her mother's caretaker in her final five yearsDr. Shefali's truth: "No one can love us the way we need — that's everyone's ultimate lesson."Thanks for the support from our partners, including: Guest ResourcesVisit Dr. Shefali's websiteGet a 30-day free pass to Dr. Shefali's community! Email her office and mention The Big SilenceOrder her booksFollow her on InstagramIf this episode moved you, please consider supporting The Big Silence Foundation and exploring our resources:Connect with The Big Silence CommunityOrder: The Big Silence Memoir audiobook

Comparison can quietly destroy your life. Most of us default to upward comparison… we fixate on what everyone else has that we don't. And we rarely do the opposite - noticing what we've built, what we've survived, and what other people would trade places with us for in a second.That's why you can feel behind even when you're not. You end up measuring your life with a broken ruler...curated highlights, imaginary timelines, and a brain that's wired to obsess over what's missing. Comparison keeps you stuck.In this episode, I'm joined by Greg Everett, coach, author, and founder of Catalyst Athletics, to unpack why comparison is dangerous, how social media amplifies it, and how money and “success metrics” can quietly hijack your self-worth. We also talk about what to do when you genuinely feel lost or behind, including building a personal “touchstone” to measure real progress, using journaling to clear the mental noise, and creating intentional quiet time so your mind can actually reset.This episode will help you change your life by helping you to stop comparing yourself to others.Greg Everett is a coach, author, and the founder of Catalyst Athletics, known for his work in strength training and long-term athlete development.Timestamps: (00:00) Introduction(00:47) Why We Compare(01:39) Social Media Highlights Trap(04:03) Money and Self Worth(08:02) Work Hours and Meaning(11:15) Hustle Culture Burnout(12:52) Scams and False Promises(16:06) Building Sustainably(17:21) Authenticity Over Trends(23:55) Choose Your Exhaustion(24:58) No Finish Line(26:41) Hard Truths of Self-Examination(27:39) Finding Your Touchstone(29:22) Overstimulation and Distraction(35:05) Dopamine Withdrawal in Nature(38:39) Staying the Course When Behind(42:31) Journaling to Get Unstuck(46:53) Quiet Downtime for Clarity(49:11) Lessons From Career Detours(51:48) Advice to My 18-Year-Old Self(53:04) Where to Find Greg(53:48) Final ThanksGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Greg:Website: https://www.greg-everett.com/about/Instagram: https://www.instagram.com/catalystathletics/?hl=en Hosted on Acast. See acast.com/privacy for more information.

On Episode 493 we discuss...→ Unforgivable Casualties→ The Power of Aberforth→ Looks like a chicken wing→ People die every day→ Overstimulation and Chaos in Battle→ Visual Storytelling and SymbolismBecome a supporter of this podcast: https://www.spreaker.com/podcast/alohomora-the-original-harry-potter-book-club--5016402/support.

What if there are invisible forces affecting your health, emotions, and clarity that are more influential than anything you can see?   In this episode of HEAL with Kelly, I'm joined by Philipp Samor von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech, a company developing non-invasive quantum healing technologies designed to support vitality, energetic balance, and overall health.   Philipp's path didn't begin in wellness — it began in the corporate world, serving as a Vice President at T-Mobile, while privately navigating deep personal blocks that ultimately led him toward energy work and holistic healing. In this conversation, we explore the science behind the biofield, the quantum field, and the nervous system, and why nature holds the most powerful key to bringing us back into balance.   We also talk about potent scientific research, real-world experiments, and what happens when the internal “terrain” of the body begins to change — physically, emotionally, and energetically. From fertility and women's health markers to physical recovery, brain function, EMFs, blue light, and the power of intention and subconscious patterning, this episode weaves science, lived experience, and timeless wisdom together in a grounded, thoughtful way. It's an intriguing and inspiring conversation that invites a deeper understanding of how energy and frequency shape our lives, and opens us up to a world of infinite possibilities!  As a gift to our HEAL with Kelly community, use code KELLY10 for 10% off at Leela Quantum Tech. Key Moments You'll Love ✨:

People tell me all the time that I'm “the most disciplined person they know” - and they always want to know how I stay organized, productive, and focused without burning out. In this episode, I want to clear something up: most people aren't lazy. They're burnt out, overstimulated, emotionally dysregulated, and trying to rely on motivation instead of systems. We're reframing discipline as self-respect in action. I walk through why laziness is usually a misdiagnosis, how overstimulation and decision fatigue kill follow-through, and the exact skills that helped me move from “lazy-adjacent” to consistent, focused, and disciplined. If you want 2026 to be the year you actually follow through on your goals - without hating your life - this episode is for you.Subscribe to Beyond Your Budget:https://breakyourbudget.substack.com/Personal Finance Starter Kit: https://breakyourbudget.substack.com/p/your-personal-finance-starter-kitBREAK YOUR BUDGET RESOURCES:

You know that moment when you walk through the door and everyone needs something from you at once?Your daughter's talking about a forgotten project. Your phone's buzzing. Something's on the stove. Your husband needs the insurance card. The dog's barking. The TV's on for no reason.And you just... freeze.Not because you can't handle any one thing, but because all of it together feels impossible. That's overstimulation. We're managing not just our households but our inboxes, careers, calendars, content consumption, and everyone's feelings. It's a perfect storm for chronic nervous system overload.In this episode, I'm breaking down the science of why overstimulation hits women harder, what's actually happening in your body when everything feels like too much, and—most importantly—the specific, simple swaps and input reduction practices that actually work.What You'll Learn:Why women's brains process significantly more emotional and social data than men's—and what this means for your daily capacityThe neuroscience of overstimulation: what happens when input exceeds your nervous system's ability to process itFive practical swaps that reduce input without requiring you to overhaul your entire life (including boundaries, morning routines, and creating stillness)How small moments of spaciousness create massive shifts in your capacity to be present and responsiveResources Mentioned in this Episode:Download the free Nervous System Reset Guide for somatic practices and regulation techniques.

The Awake Space with Laurie Rivers is 100% Listener Supported!Become a member of the community at patreon.com/theawakespaceThe week and month kicked off with the Full Moon in Leo and gets more interesting as it moves along with Uranus starting it's station direct on the 3rd and is direct on the 5th, we'll be having Saturn buzzing through the final degrees of Pisces before it makes Aries it's home for the next 2 years. I share the BIG IDEA for February from the 2026 Year Ahead Predictions and Prep event. You save $30 when you use code 928CE at checkout CLICK HEREOne of my favorite things about The Awake Space Community is the heart centered community. Patron Stephanie P. posted screenshots from a FB message from the owner of Prelude Breakfast Bar in NW Arkansas. I was so moved by the message I wanted to share it with you because it so eloquently expresses so much of what I try to teach here. I think you'll be moved, too. We forget the power of we (aquarius) and that none of us are free (aquarius) if only some of us are free (aquarius). E Pluribus UnimI go over how to deal with all of the big energy this month and let me tell you it is very overstimulating energy. You're not alone. Grounding isn't so easy this month, coming to center as often as possible is necessary. Community members be sure to use the meditations to reduce stress and over thinking in the Awake Space! https://www.patreon.com/collection/1317185I end the podcast talking about what Saturn in Aries is offering up once it comes flying into Aries. It does kick off a time of accountability, but not just for a select few evil doers, everyone needs to hold themselves accountable. Accountability, like karma isn't all bad and I walk you through how to move through the Saturn in Aries period using the energy to your advantage. The show closes out talking about Uranus making it's station this week and what will and won't work.The Awake Space Community has access to this Saturn in Aries 54 minute lecture on Saturn in Aries, what themes we're looking at and how to use the energy on a personal level. Check it out here https://www.patreon.com/posts/saturn-in-aries-12940552700:00 Introduction and Personal Update05:50 Astrology and Personal Growth06:47Saturn in Aries: Accountability and Reflection07:06 Sassy Beginnings and Personal Updates09:12 Astrology and Overstimulation in Current Times12:01 Navigating Emotional Responses and Taking Action14:45 A powerful message shared by a community member29:09 Understanding February's Energies and Stress Management29:25 Supporter Shoutouts!31:10 Accountability and Responsibility in the Age of Saturn in Aries39:08 Building Security and Embracing Opportunities50:48 Finding Your Calling and Community Engagement

Urban residents are increasingly adopting dopamine fasting as a structured way to disconnect from the constant noise of modern life. In cities like Austin, New York, and Cleveland, residents utilize this practice to seek relief from digital distraction and overstimulation. According to the sources, here is how urban residents use these techniques to address overstimulation and burnout: Intentional Breaks from High-Stimulus Activities Residents in top-ranking cities for this trend engage in intentional breaks from activities associated with instant gratification. Rather than a literal "reset" of brain chemistry, the practice is focused on reducing the frequency of dopamine spikes triggered by modern behaviors. Common strategies include: Digital Detoxes: Taking multi-day or week-long breaks from social media and video gaming to break compulsive reward-seeking loops. Dietary and Lifestyle Changes: Avoiding sugary snacks, processed foods, and alcohol as part of a broader effort to manage stimulation. Reengaging with Low-Stimulus Activities: Using the time gained to focus on nature, reading, or direct social connection, which provides deeper satisfaction than digital inputs. Combatting Burnout and Enhancing Focus Urban residents utilize these breaks specifically to combat the "constant connectivity" that leads to burnout. By stepping away from incessant stimulation, they aim to achieve several psychological benefits: Mental Clarity and Productivity: Participants report increased focus and executive function, which are essential for navigating demanding urban work environments. Emotional Regulation: The practice is linked to improved mood, reduced anxiety, and a decrease in symptoms of depression. Present-Moment Awareness: By removing digital distractions, residents find they can cultivate greater mindfulness and intentional living. Integration into Workplace Culture The trend is also being recognized as a tool for holistic wellness in professional settings. Leaders and HR professionals are encouraged to support employees in setting boundaries with technology and taking intentional breaks to support long-term well-being and build healthier workplace cultures. Expert Cautions on Implementation While many see it as a healthy practice, experts in the sources suggest that the most effective way to address burnout is through moderation and purposeful reduction rather than total deprivation. Taking the practice to extremes can lead to isolation or decreased life satisfaction; therefore, it is often recommended as a component of a balanced lifestyle rather than a rigid "fast". Analogy for Understanding: Think of dopamine fasting like letting an overheated engine idle. The goal isn't to remove the oil or fuel (the dopamine) which the engine needs to run, but rather to stop redlining the motor so it can cool down and operate efficiently again without burning out. Link to research:  https://www.breakfastleadership.com/blog/why-dopamine-fasting-is-trending-across-american-cities-and-what-it-means-for-mental-clarity-focus-and-behavioral-health  

Parenting is loud. Your fitness and nutrition don't have to be. In this episode, we get real about family fitness, working out with kids, stress-proof meal prep, and keeping your cool when life is overstimulating. We also dive into communication in relationships, taming toy clutter with minimalism, and why consistency beats perfection every time. This is your playbook for building a healthier home—without adding more chaos. What you'll learn: Workouts with kids: how to engage them (and why boredom can boost creativity) Meal prep for busy parents: convenience-first, nutrient-dense, zero drama Overstimulation fixes: self-awareness cues and calm-down strategies that work Relationship communication: staying a team when parenting gets messy Minimalism at home: practical toy/clutter systems for a more peaceful space Consistency > perfection: small actions, big momentum, real growth APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome Back and Personal Updates 01:43 Engaging Kids During Workouts 12:35 Nutrition and Meal Prep Strategies 19:15 Understanding Processed Foods 20:24 Managing Overstimulation and Emotional Responses 23:16 Core Values of the Fitness League 24:18 Community and Personal Growth 26:02 Decluttering and Toy Management 29:40 Navigating Relationships and Parenting Challenges

In this episode, I talk about how you lose presence through overstimulation, not because you're weak, but because you allow too much input into your life. Constant dopamine hits from phones, notifications, and social media pull your attention in every direction. Presence requires containment, but overstimulation makes your energy leak everywhere. I break down how manufactured stimulation trains you to chase feelings instead of control. If you want real presence, you have to cut the noise and stop feeding the overload. Show Notes: [02:48]#1 Stimulation hijacks your nervous system.  [12:53]#2 Overstimulated people are emotionally porous.  [15:43]#3 Overstimulated people are noisy communicators.  [19:23] Recap Episodes Mentioned: 3438: Why Powerful Men NEVER Masturbate Next Steps: --- Power Presence is not taught. It is enforced. If you are operating in environments where hesitation costs money, authority, or leverage, the Power Presence Mastermind exists as a controlled setting for discipline, execution, and consequence-based decision-making. Details live here: http://PowerPresenceProtocol.com/Mastermind  This Masterclass is the public record of standards. Private enforcement happens elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com 

Summary In this conversation, Ali Damron speaks with Cassandra Bodzak, a mindfulness author and holistic living guide, about her journey towards mindful living and nutrition.   They discuss the importance of reprogramming negative food mindsets, building self-trust in nutrition, and the impact of nervous system regulation on decision-making.    Cassandra shares her experiences with postpartum challenges and the significance of creating healthy boundaries with technology.   The conversation culminates in the introduction of Cassandra's new book, 'The Mindful Table', which combines plant-based recipes with mindfulness practices.   Takeaways Cassandra's journey began with her struggles as an actress and body image issues. The importance of listening to one's body and its wisdom. Reprogramming negative food mindsets is essential for holistic health. Postpartum challenges can lead to a relapse in old behaviors. Self-trust is crucial in making nutritional choices. Deciphering intuitive eating requires practice and awareness. Nervous system regulation is key to making healthy decisions. Creating boundaries with technology can enhance mental health. Food choices significantly impact mental and emotional well-being. Cassandra's book 'The Mindful Table' combines recipes with mindfulness practices. Sound Bites "I want to put it out in the world." "You have to trust the process." "Self-trust is at the core of it." Chapters 00:00Introduction to Mindfulness and Holistic Living 03:07Cassandra's Journey: From Actress to Holistic Guide 06:01The Importance of Body Wisdom and Intuition 08:56Reprogramming Food Relationships 11:48Navigating Postpartum Challenges 14:58Building Self-Trust in Nutrition Choices 18:02The Role of Nervous System Regulation 20:51Practical Tools for Mindful Eating 28:26Deciphering Inner Voices and Intuition 31:03The Role of Intention in Health Choices 33:50Nervous System Regulation and Eating Habits 37:04The Impact of Overstimulation on Mental Health 40:02The Importance of Sleep and Self-Care 43:03Setting Boundaries with Technology 55:43Introducing 'The Mindful Table' Book     Connect with Cassandra: Website: https://cassandrabodzak.com/about Instagram: cassandrabodzak Facebook: CassandraBodzak    Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Jade Miller on Creativity, Comparison & Turning Life's Lemons into ArtEpisode IntroductionWhat if the thing you've struggled with your whole life is actually the source of your creativity?In this warm Noise of Life episode, Steve sits down with Jade Miller — artist, author and creative guide — to explore neurodivergence, comparison, overwhelm and how creativity helps us regulate and reconnect.From a late autism diagnosis to chronic illness to raising teens while rebuilding her identity, Jade shares how she turned breakdowns into breakthroughs. She shows how simple acts — journaling, scribbling, painting, gardening, cooking — can calm the nervous system, rebuild confidence and help us feel more like ourselves.If you've ever felt stuck, overstimulated or unsure where to begin, this conversation is a gentle reminder that you are more creative than you think.About Our GuestJade Miller is a New Zealand–born artist, writer and creative mentor. Her upcoming book blends memoir with practical tools that help people use creativity for clarity, resilience and emotional healing. She shares daily art and reflection at Lemonade with Jade.Follow Our GuestInstagram: https://www.instagram.com/lemonade_with_jade/Follow Us OnHost: https://www.instagram.com/thestevehodgsonShow: https://www.instagram.com/sharewithsteveEpisode Highlights00:00 – Late autism diagnosis; understanding her “spicy brain.”00:28 – Introducing Jade: artist, author, creative thinker.00:50 – Creativity as emotional processing.01:13 – Why “good” in art is subjective.01:23 – What “noise” means to Jade.02:12 – Overstimulation, data overload, neurodivergence.03:14 – Rural NZ childhood and early imagination.04:12 – Art as comfort and escape.05:18 – Journaling as emotional release.06:04 – Colour, movement and visual journaling.06:36 – How school teaches comparison.08:05 – The clay elephant story.09:35 – Self-doubt and rebuilding worth.10:38 – “We're all valuable in different ways.”11:04 – Creativity that dies because we don't try.12:02 – Writing her book: answering the call.12:53 – Chronic pain and Chiari malformation.13:52 – Pouring thousands of raw words onto the page.14:20 – Working with editor Liane Hughes.15:12 – Shaping emotion into meaning.15:53 – Her lemon → lemonade framework: self, relationships, context.16:48 – Awareness as the first step.17:14 – Boundaries, relationships and forgiveness.18:19 – Understanding systems and conditioning.19:03 – Returning to what you can control.20:34 – Daily choices that reduce noise.20:56 – Thinking like an artist in life and work.21:29 – Five artist traits: awareness, social fluency, communication, creative intelligence, resilience.23:42 – Why artists are resilient.24:01 – “Everyone is an artist.”25:17 – Cooking, gardening, sketching as creative expression.26:04 – The myth of “I'm not creative.”26:50 – Five-minute rule for starting.27:56 – Choosing creativity over screen time.29:21 – Half-finished Cézanne sketch and the beauty of imperfection.30:38 – A day in the life: teens, wellness, art.31:30 – Showing up even when it's messy.32:56 – Daily practice dissolves comparison.33:21 – Art as meditation.34:40 – Flow through movement and gardening.36:11 – Ideas arriving when we step out of our heads.36:28 – Tools for overwhelm.37:52 – What recovery after dysregulation really looks like.38:42 – Listening to what you actually need.39:40 – Lemons as growth.41:05 – Feel emotions; don't stay stuck.41:20 – Creativity as processing.41:28 – Life-as-art metaphor: chaos + calm.42:47 – The role of contrast.43:04 – Noise she's living with: autism.44:18 – Noise she's letting go: past judgement.45:04 – Lemon she's grateful for: clarity from diagnosis.46:17 – Thinking like an artist: curiosity + openness.46:31 – How to connect with Jade.

"Everybody wants to heal… until the medicine shows up in the form of discipline." – Hippocrates (400 B.C.) Why is it so hard to do the things we say we want to do? In today's episode, we're digging into one of the biggest struggles so many of us face: discipline. Not just why it's hard—but why it can feel almost impossible in today's world. We're not lazy. We're not broken. We're living in a world designed to hijack our brains through overstimulation and constant dopamine hits—from social media, processed food, streaming content, even the kind of books we read. In this episode, I'll walk you through: Why discipline feels harder than ever (hint: it's not your fault) How dopamine and your brain's salience network make high-stimulation things feel more important than your goals What makes your brain highlight some things (and ignore others) Why real connection, presence, and long-term goals feel boring when you're overstimulated How to retrain your brain so discipline feels easier, not harder This isn't about going off the grid or giving up your phone. It's about making discipline feel possible again—by making life just a little bit quieter.

Ease overstimulation with this 15 minute guided meditation. This practice uses three unique mindfulness techniques that have been proven to help ease overstimulation and get you out of an activated state. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, my guest is Dr. Michael Kilgard, PhD, a professor of neuroscience at the University of Texas at Dallas and a leading expert on neuroplasticity and learning across the lifespan. We discuss the need for alertness, effortful focus, post-learning reflection and sleep to induce neuroplasticity, and how dopamine, acetylcholine, serotonin and norepinephrine are each involved. He explains the behavioral steps for neuroplasticity, as well as vagal nerve stimulation (VNS) and other therapies for tinnitus, stroke, depression, PTSD and paralysis. This episode ought to be of use to anyone interested in understanding the modern science of brain rewiring and learning to improve cognitive or motor skills or treat sensory or motor disorders. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Wealthfront*: https://wealthfront.com/huberman Carbon: https://joincarbon.com/huberman Function: https://functionhealth.com/huberman *This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps (00:00) Michael Kilgard (03:24) Neuroplasticity (05:13) Child vs Adult Plasticity, Childhood Development & Learning (09:37) Sponsors: Eight Sleep & Wealthfront (12:41) Kids, Real vs Artificial Experiences & Balance, Video Games, Natural World (21:13) Social Media & Videos, Kids, Overstimulation & Development (33:42) Early Language Development, Passive vs Real Experiences, Kids & Adults (39:23) Sponsors: AG1 & Carbon (42:44) Learning & Plasticity Requirements; Focus, Friction, Rest & Reflection (52:24) Brain Connections, Complexity, Life Experiences & Plasticity (1:02:51) Learning, Reflection, Visualization, Testing (1:09:45) Experience Diversity & Time, Happiness, Life Appreciation (1:18:05) Sponsor: Function (1:19:53) Learning & Life Meaning (1:23:25) Neuromodulators, Brain Complexity, Synaptic Eligibility Trace & Learning (1:34:28) Synapses, Therapy for PTSD, Rewiring the Brain (1:39:01) Vagus Nerve Stimulation (VNS), Stroke, Spinal Cord Injury, Tinnitus, PTSD (1:47:33) Psychedelics, Neurostimulation, Importance of Timing (1:57:47) Electroconvulsive Therapy (ECT) & Major Depression (2:01:51) Psychedelics/SSRIs as Plasticity Tools, SSRIs & Bone Strength, Failed Clinical Trials (2:13:18) Can VNS Accelerate Learning? (2:16:01) VNS Surgery, Patient Use & Specificity, Closed-Loop Vagus Nerve Stimulation (2:18:18) Tinnitus Cause, Incidence & Self-Amplification; PTSD & Control (2:28:12) VNS for Tinnitus; Disease Complexity & Treatments, Lazy Eye (2:41:05) Complexity of Disease Treatments & Combination Therapies (2:48:50) Brain-Machine Interfaces, Information & Experiences; Closed-Loop Feedback; Resilience (2:59:09) Evolving Clinical Trials, Combination Treatments & Disease Complexity (3:05:21) Acknowledgements (3:07:04) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices