Podcasts about compassion meditation

Feeling stressed or worried about the 2024 US presidential election? You're not alone.That's why I created a special mindfulness and compassion guided meditation practice back during the 2020 election. I thought it would be good to share again with only 2 weeks from election day. No matter who you support in this election, Kamala or Trump, blue or red, I made this meditation for you and you're welcome here. I hope you find it supportive during this stressful time.Make sure to make a plan to vote and get it done. It's too important to sit out and wish you did more. Go to IWillVote.com to get information on how to register and where to vote. About the practice:It starts with a simple mindfulness practice of checking in with yourself and noticing how you're feeling. Then I invite you to relax into peace and ease with each exhale. Finally I guide you through a simple compassion practice where you'll practice sending compassion to yourself, people who agree with you, people who don't and finally all beings.I hope you enjoy this practice and would love to hear what you think. Connect with me on LinkedIn and send me a DM.Please share this with your friends and write us a 5 Star review on Apple Podcasts!Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from the top wellness podcasts. I was thrilled to join this panel with Dr. Joy Harden Bradford, a clinical psychologist and host of the podcast Therapy for Black Girls, Dan Harris, host and author of the 10% Happier podcast, and Laurie Santos--and all of us were a little starstruck by another extra special guest… ELMO! We talk hacks for building relationships with others, Elmo's viral moment, and self compassion. Here's part 2. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Find the transcript for this episode on the episode details page in the Apple Podcasts app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Drawing from ancient wisdom traditions and inspired by Ram Dass, this timeless meditation invites you to bathe in liquid love, release sadness and loneliness from your heart, and become an instrument for peace, light, and love. The meditation begins with a relaxing body scan before focusing on the heart. You are invited to visualize a wisdom figure whose heart connects to yours. This being lovingly receives any old energies and patterns you wish to let go of. The meditation ends with a lovingkindenss practice. Relax and enjoy this gentle alchemical experience. Music by Christopher Lloyd Clarke.Audio editing by Eric FIscher of Audi-Refined.com.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music: Christopher Lloyd Clarke.Audio Editing: Eric Fischer of Audi-Refined.com By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening.

October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from the top wellness podcasts. I was thrilled to join this panel with Dr. Joy Harden Bradford, a clinical psychologist and host of the podcast Therapy for Black Girls, Dan Harris, host and author of the 10% Happier podcast, and Laurie Santos--and all of us were a little starstruck by another extra special guest… ELMO! We talk hacks for building relationships with others, Elmo's viral moment, and self compassion. Here's part 1. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We can't pour from an empty cup. Self-compassion is an essential practice for avoiding burnout and exhaustaion. This simple 5 minute practice, done on a regular basis, can help refill our spiritul and emotional cups.  

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Can be done with or without your horse!

In this episode of Balanced Mind - Julie Potiker leads you through a quiet compassion meditation. She completes the meditation with the poem, "Awakening", by Vera Haldy-Regier.Awakening, by Vera Haldy-RegierOh, lilacs,once again, your splendordelights my senses and speaksof the many past spring times of youththat promised lo ve, lifted my heartand then dashed it into the heat of summerwith all its sensual excessolder and furrowed now,I apologize for the gratitudenot then spokenwagering you would return unbiddenas though you were unexceptionalwiser now, I embrace your exceptional fragranceand dare not pluck your blossomsfrom the wood that streams its lifeinstead, I plant my humble basiland know the scent it will bestow on my evening mealand the delight it will impart towanderers who know basil-worthin its singular deep green time.-Awakening, by Vera Haldy-RegierFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

This is a special bonus meditation podcast as a Summer solstice gift to you : ) Are you at a crossroads in life? Are you wondering what steps to take next? This meditation is for you. Whenever you feel shame, embarrassment, or notice yourself going into self-punishment mode because you didn't do something "right", compassion is your medicine. Shame ultimately lives in fear - fear of not being good enough. Compassion can help you love and nurture that inner self that has been trying hard for a long time and deserves to be seen. Tonight's full moon in Cancer (June 21st, 2024) is all about slowing down and letting yourself be. Be in your many expressions - the rawness, fierceness, sadness, confusion, chaos, strength, creativity, and everything in between. Focus more on being rather than doing to absorb the healing of this month and this full moon. As we step into summer (yesterday was the solstice, we have many invitations waiting for us) To feel ready and able to meet those invitations with full trust, joy, and courage, we need to be soft and gentle to the wounded parts of us. To all parts of us. So use this compassion meditation to help you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/parishams/message Support this podcast: https://podcasters.spotify.com/pod/show/parishams/support

Julie Potiker leads you in this quiet compassion meditation. She completes the meditation with the poem, "In a Friend's Garden", by James Crews.In a Friend's Garden, by James Crews "I want to be here to see the poppies open,"my friend says, telling me whyshe never travels anymore in the middle of summer.We each hold one of the heavy buds whose petalsalready ache to break free and spread, bursting red at the seams.The mulch is warm beneath our feet, and sunlight shimmerspink in the shifting leaves of the Japanese maple.I keep hearing her words--I want to be here-and feelsomething new leaning toward the light inside me too,some seed of need just to be rooted right where I am for eachsmall pleasure, every rippling wave of sorrow.She wraps an arm around me, and we go inside for tea.There is nothing to escape from,but our own desire to escape at all.-In a Friend's Garden, by James Crews.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Awakened Mind Meditation Part One. Paul presents a six minute meditation designed to encourage feelings of compassion, understanding and peace within you. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below:https://mindsetchangeuk.com/useful-links  VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

This guided meditation invites you to cultivate heartfelt compassion towards yourself and others. Through gentle guidance and loving affirmations, you'll nurture a sense of warmth and empathy within, fostering deeper connections and inner peace. Welcome to our 7-day meditation series taking you on a journey through the five stages of loving compassion. With guided meditation designed to nurture and uplift your inner spirit, this soothing journey will have you embark on a voyage of self-discovery, exploring the boundless depths of your heart and uncovering the radiant light of loving-kindness within. Through gentle guidance and heartfelt affirmations, you'll learn to embrace yourself with compassion, kindness, and acceptance, awakening the inherent beauty and worthiness that resides within you. Join us as we embark on a transformative journey of self-love and empowerment, where every breath reminds you of your innate goodness and the infinite capacity for love within your soul. This is episode 7 of this week's 7-day meditation series, "The 5 Stages of Loving Compassion " 3128-3134. THIS WEEK'S CHALLENGE:  Loving-Kindness Quest: Select a person to send unconditional loving kindness to all week. Fair warning: Be prepared to be ignored or shunned. Sharing loving kindness with someone difficult helps you to develop inner resilience. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Take a journey of compassion and connection with our "Family Love Meditation." This guided practice will help you cultivate boundless love and kindness towards your family and loved ones, fostering deeper understanding, forgiveness, and harmony in your relationships. Welcome to our 7-day meditation series taking you on a journey through the five stages of loving compassion. With guided meditation designed to nurture and uplift your inner spirit, this soothing journey will have you embark on a voyage of self-discovery, exploring the boundless depths of your heart and uncovering the radiant light of loving-kindness within. Through gentle guidance and heartfelt affirmations, you'll learn to embrace yourself with compassion, kindness, and acceptance, awakening the inherent beauty and worthiness that resides within you. Join us as we embark on a transformative journey of self-love and empowerment, where every breath reminds you of your innate goodness and the infinite capacity for love within your soul. This is episode 5 of this week's 7-day meditation series, "The 5 Stages of Loving Compassion " 3128-3134. THIS WEEK'S CHALLENGE:  Loving-Kindness Quest: Select a person to send unconditional loving kindness to all week. Fair warning: Be prepared to be ignored or shunned. Sharing loving kindness with someone difficult helps you to develop inner resilience. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

This meditation focuses on extending love and kindness to strangers, fostering a sense of universal compassion. We will incorporate a simple breathing technique to enhance relaxation and focus. Welcome to our 7-day meditation series taking you on a journey through the five stages of loving compassion. With guided meditation designed to nurture and uplift your inner spirit, this soothing journey will have you embark on a voyage of self-discovery, exploring the boundless depths of your heart and uncovering the radiant light of loving-kindness within. Through gentle guidance and heartfelt affirmations, you'll learn to embrace yourself with compassion, kindness, and acceptance, awakening the inherent beauty and worthiness that resides within you. Join us as we embark on a transformative journey of self-love and empowerment, where every breath reminds you of your innate goodness and the infinite capacity for love within your soul. This is episode 3 of this week's 7-day meditation series, "The 5 Stages of Loving Compassion " 3128-3134. THIS WEEK'S CHALLENGE:  Loving-Kindness Quest: Select a person to send unconditional loving kindness to all week. Fair warning: Be prepared to be ignored or shunned. Sharing loving kindness with someone difficult helps you to develop inner resilience. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Breathe compassion in and compassion out -- as you settle into this guided meditation led by Julie Potiker. She completes the meditation with the poem, "The Fawn", by Nikita Gill. (From the book, "Where Hope Comes From; Poems of Resilience, Healing, and Light)."The Fawn", by Nikita Gill(After Mary Oliver's "Wild Geese")You do not have to win at a crisis.You do not have to push yourselfto learn a new language or write a bookor take up an instrument.Nothing will come of forcing yourselfto compete your way out of trauma.Take this time to look at the stars.Take this time to look at how the skystill holds clouds that are the shape of hope.How the dawn begins at the tips of dewy grass,for this is where the horizon begins.Somewhere the dappled fawn raisesher soft neck to watch the sun riseover her meadow.Somewhere else monarch butterflies begintheir long migration, knowing many of themwill not make it home.Remember that you do not need to earnyour right to the precious minutes you haveon this planet. They are already yours,like the fawn and the butterflies.The universe beckons you to enjoy this lifeit has given you through a heartthat beats to the rhythm ofits very own cosmic song.-"The Fawn", by Nikita Gill(After Mary Oliver's "Wild Geese")Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Emily Evans Russell is a single mom, 6-figure business owner, and a Master Mindset & Energy Coach obsessed with transformation. She has her masters degree in teaching and has trained in Rapid Resolution Therapy, Yoga, Ayurveda, Women's Health and has been a Facilitator of Access Consciousness for 10 years. The tools and perspectives Emily shares in her community are anything but traditional, yet they are wildly effective. Explore more at www.emilyevansrussell.com or find her on Instagram @emilyevansrussell  We close this episode with a Compassion Meditation. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Tap into compassion, for yourself and others, through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Just for Now", by Danna Faulds."Just for Now", by Danna FauldsJust for Now,Without asking how, let yourself sink into stillness.Just for now, lay down the weightYou so patiently bear upon your shoulders.Feel the earth receive you,And the infinite expanse of the sky grow even wider,as your awareness reaches up to meet it.Just for now,Allow a wave of breath to enliven your experience.Breathe out whatever blocks you from the truth.Just for now,Be boundless, free,with awakened energy tingling in your hands and feet.Drink in the possibilityOf being who and what you really are —So fully alive that the world looks different,Newly born and vibrant, just for now.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Breathe in gratitude and compassion during this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Birthday Presence".Birthday Presence, by Julie Potiker The air feels like springtucked into my sit spotthin cotton pajamasNo jacket wanted or neededOn this late February dayThree days left in my 62nd revolution around the sun.My eyes alight on the shrub -Bee's Bliss Sage.Magenta and bright yellow blooms haphazardly strewn among grey green branches.Unscrew the valve to my ears,Allow noise to rush in.California Quail sounds troubledSong Sparrow, Mourning Dove and Bewick's Wren respond - all is well.Hummingbirds helicopter trees and shrubsSucking nectarclick and buzz as bees.Unwrap this gift of noticingBreath it in, deepAllow it to fill jagged cracksHold it closeGently, dear, gentlyHoly…holy…holyThis Sabbath prayer.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Cultivate a sense of compassion which can be particularly beneficial when dealing with grief. Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our grief journey. Each day, we will explore different meditation techniques to support you in holding space for your silent struggles and nurturing your healing process. This is part 4 of a 7-part meditation series titled Holding Space for Silent Struggles, episodes 3057-3063. THIS WEEK'S CHALLENGE: Bend Don't Break Quest This week, select an emotional breaking point you might be enduring and apply a meditation technique to manage it. For example, do daily breathing, yoga, walk in nature, etc when you feel you're at an emotional breaking point. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Title: Self-Compassion Meditation - Mindfulness and Meditation Daily PodcastWelcome to the Mindfulness and Meditation Daily Podcast, where we offer you gentle prompts and exercises designed to bring you into the present moment, enhancing your well-being and enriching your day. Each session is crafted to help you forge a deeper connection with your inner self through mindfulness practices.Today, we delve into the nourishing practice of Self-Compassion Meditation. This exercise is about providing yourself the same kindness and care that you would offer to someone you love. Engaging in self-compassion can alleviate feelings of self-criticism and isolation, while boosting your emotional resilience and happiness. As we explore this technique together, you will be guided toward treating yourself with more tenderness, patience, and understanding.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Short Self-Compassion Meditation for Perfectionism | Self-Compassion and Perfectionism Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

This is part of the 29 days of Meditation for Feb 2024 on the Inspiring You Paid Podcast and it is also livestreamed with replays on Inspiring You Patreon (Meditate with Me and All Access Levels). Click the links to become a member and receive the benefits! About this meditation: In our relentless pursuit of perfection, we often forget that the heart of any practice lies not in achieving flawless outcomes, but in setting clear intentions. This holds true even in the serene realm of meditation. As we sit in stillness, it's not about “getting it right”; it's about being present with what is. Let's explore the transformative power of intention in self-compassion reiki energy healing meditation. Self-compassion—a gentle embrace of our own humanity—is our refuge when the inner critic grows loud. It's about recognizing that we all share the wish to be free from suffering and hardship. But how do we infuse our meditation practice with this compassionate essence? Beyond Outcomes: Intention transcends outcomes. It's not about achieving a perfect session; it's about showing up with kindness, even when our minds wander or fatigue sets in. Foundation of Self-Kindness: On days when self-kindness feels elusive, our intention becomes our bedrock. It whispers, “You're enough as you are.” Self-Reflect: Pause and connect with your inner self. What do you truly desire from this practice? Is it compassion, peace, self-acceptance, loving kindness? Write It Down: Craft an intention. “I intend to hold myself with compassion.” Let Go of Perfection: Trust that your intention will guide you. Reiki your Intentions. Reiki can support clearing negative energies and raising the vibration and support manifesting intentions for the highest good.  “May I meet my inner struggles with kindness.” “I intend to embrace imperfection with loving kindness, compassion and understanding I am here to learn, grow and evolve.” “May this meditation nourish my body, mind and allow my Soul to shine through.” Mindful Breath Awareness: Begin by silently stating your intention. Breathe in alignment with it, allowing compassion to infuse each breath. Reiki: Asking Reiki to support you in shifting - letting go of for example "overwhelm and calling in compassion." Reiki can clear blocks to compassion, etc.  Visualization: Picture your intention as a soft glow within you. Let it expand, illuminating your entire being. Path Actualization: Imagine walking a path toward your intention. Each step brings you closer to self-compassion. Habit Formation: Use your intention as a daily affirmation. Repeat it during your morning ritual, on a walk or before sleep. Declare Your Resolve: Speak your intention aloud. Let the universe witness your commitment. This activates your empowered creator. Also letting the Universe know you are wanting to call in and go into co-creator mode with Universe.  Journaling: Write about your intention's impact on your practice and life. Begin to know how it manifests and shows up. The more you bring attention to how it is coming in and where the shifts happen, the more it can expand in your life.  Center Yourself: Breathe deeply, grounding... Light Energy Positivity/Reiki: (this is different than "being positive". Because you can be processing sadness and still have "Light Energy Positivy/Reiki" moving through you.) Ensure your intention has beneficial uplifting for you. If you are clearing fear then ask "Clear the fear and bring in peace." What you want to clear + bring in = shifting  Surrender/Trust: Let it unfold naturally; Trust that your intention is HEARD by the Universe, and let go and TRUST/SURRENDER and allow it to manifest for the highest good.  As you sit in stillness, let your intention be your gentle guide—a beacon of light leading you toward ease, compassion, and self-discovery. Remember, meditation isn't about perfection; it's about presence. May your intention ripple through your practice, touching the depths of your being for the highest good.

  For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton     To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton     For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/   ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day    ► Donate to us on PayPal.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.    https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/   ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day    ► Donate to us on PayPal.

The human heart has the extraordinary capacity to transform the sorrows of life into a great stream of compassion. Compassion proclaims the power of the tender and merciful heart in face of the sufferings of the world.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won't stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Title: Compassion Meditation - Mindfulness and Meditation Daily PodcastWelcome to the Mindfulness and Meditation Daily Podcast. Every day, we discover the benefits of mindfulness - from reducing stress and anxiety to enhancing peace and clarity. The goal of our podcast is to provide you with daily exercises that guide you into a state of mindfulness. Today, we're going to focus on Compassion Meditation. In the next few minutes, we will explore a technique designed to cultivate kindness and empathy not just towards others, but also towards ourselves. Recognized for cultivating a sense of deep understanding and love, Compassion Meditation can positively impact your emotional well-being and relationships.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

Meditation prayer for healing and compassion

Feel your body rooted to the earth as you meditate to this compassion meditation led by Julie Potiker. She completes this guided meditation with the poem, "The Forest", by Nikita Gill.The Forest, by Nikita GillOne day when you wake up, you will find that you have become a forest.You have grown roots and found strength in them that no one thought you had.You have become stronger and more beautiful,full of life giving qualities.You have learned to take all the negativity around youand turn it into oxygen for easy breathing.A host of wild creatures live inside youand you call them stories.A variety of beautiful birds rest inside your mindand you call them memories.You have become an incredibleself sustaining thing of epic proportions.And you should be so proud of yourself,of how far you have come from the seeds of who you used to be.-"The Forest", by Nikita Gill.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings. Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep disorders and how CBT can be a powerful tool in managing and overcoming them. Join Lauren in her guided sleep meditations, where she combines relaxation techniques for sleep with her soothing voice to create a tranquil atmosphere conducive to deep rest.    Workshops & Courses  ►Patreon: Join us at the PEACE COLLECTIVE CLUB, a collaborative club focusing on healing, relaxing, sleep therapy, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, courses, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content and other bonuses and perks. Your contributions are a massive help in allowing me to create content. If you'd like to help support my channel and be part of a connected compassionate group, get perks like the retreat, courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Join us at the PEACE COLLECTIVE CLUB: https://www.patreon.com/laurenostrowskifenton ► Book online counselling here: Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ ► Follow us on Instagram. https://www.instagram.com/laurenostrowskifenton/ ► 1:1 Sessions with Lauren Book online counselling with Lauren here: Qualified Certified Counsellor Masters in Counselling https://laurenostrowskifenton.simplybook.me/v2/ ►Medium- Lauren enjoys telling stories that intertwine my life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness' . An instructional workbook on how to be happy every day ► Donate to us on PayPal.

Sit back as you relax into this compassion meditation led by Julie Potiker. She completes the meditation with the poem, "Church", by James Crews.Church, by James CrewsWhen I ask how you are,imagine a field of untouched snowstretching blank between us,waiting for the answer of your steps –perhaps hesitant at first, thenmore certain as you begin to sharethe sorrows and joys that sitlike unwrapped offeringson the altar of your heart.Here, there is time for you to sayall the words that have weighedyou down, hidden in the bodyfor years like unasked prayers.No matter how far apart we stand,I promise to listen for as longas you need, in this open-air churchwe enter together wheneverwe agree to speak of deeper things.-"Church", by James Crews.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Experience the profound power of compassion with "Heart's Embrace: A Compassion Meditation." In this meditation, you will embark on a journey of self-compassion and extend your loving-kindness to others. Whether you're seeking to nurture a sense of empathy, enhance your emotional well-being, or simply open your heart to the world, this meditation will help you cultivate a compassionate mindset.

This is a simple, yet powerful compassion meditation that you can do at any time. This practice can help create greater self-compassion and enhance your ability to be present with others in times of need.      Sources and Notes: This episode is part of our Podcourse! To get the most of the course, you may want to follow along in order, beginning with episode #78 and you can visit the Podcourse Page to find all the episodes. However, these episodes can be listened to in any order and you can take action with any strategy that you feel connected to.  Resilience Quiz and free Mini-Course: Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical. True to our approach at Natural Mental Health, we start with strengths. You'll identify these strengths in your Resilience Type. Your Resilience Type highlights your unique strengths, what fuels your joy, what keeps you in balance, and the lifestyle practices that most nourish you. After you find your Resilience Type, sign up for your free mini-course to receive tailored lifestyle practices (e.g., foods to eat more of, ideal forms of exercise, supplements, and mindfulness activities) that can support your mood, resilience, and overall wellbeing. Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources (like this podcourse) stay accessible to everyone.   Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies. Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads Where to shop: Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/     Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148264567   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information.

Thomas is joined by Tibetan Buddhist teacher, author, and co-founder of the Namchak Foundation, Lama Tsomo. They discuss Tibetan Buddhist teachings and practices that illuminate our fundamental interconnectedness and enable us to approach our relationships and our reality with greater compassion and empathy. Lama Tsomo explains how Compassion Meditation can help loosen the grip of the ego, and make us less reactive in conflict. They also explore the different levels of depth in meditation practice, the deep, healing value of group practices, and how we can experience spiritual one-ness and unification without bypassing the hardships of our physical reality. As Lama Tsomo puts it, “The antidote to violence is empathy.” ✨ Registration is open for Thomas' all-new, live online course: The Spiritual Healing Journey Learn more and sign up here:

Cultivate a deep sense of compassion and self-love in this guided meditation, creating a healing space for your mind, body, and soul. This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation techniques to heal your mind, body, and soul. This is a beautiful series if you are getting ready to celebrate the U.S. holiday of Thanksgiving. This is part 7 of a 7-part meditation series titled Scientific Healing Methods, 1999-2005. THIS WEEK'S CHALLENGE: This week, your weekly challenge is to take daily small steps to heal yourself the way you need it most. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

In today's episode, Gina discusses the many benefits of a Compassion Meditation practice. These benefits include reduced stress and anxiety, self-soothing and enhanced emotional resilience. A step by step guide on how to practice compassion meditation is included. Listen in and start or upgrade your meditation practice today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The simplest acts of kindness are by far more powerful than a thousand heads bowing in prayer. —Mahatma Gandhi Chapters 0:00:24 Introduction to the Power of Compassion 0:01:41 Starting with Compassion for Yourself 0:02:37 Benefits of Cultivating Compassion: Stress Reduction and Self-Soothing 0:09:41 The Power of Compassion and Mindfulness 0:10:58 Interrupting Chronic Stress through Compassion Meditation 0:12:44 Compassion and the Mind-Body Connection 0:14:33 Bringing Compassion to Life for Mental and Emotional Wellbeing 0:16:19 Focusing on Breath and Releasing Tension 0:17:52 Extending Compassion to Others and Sending Positive Energy 0:18:28 Embracing Compassion: Starting with Yourself 0:19:13 Setting an Insight Timer for Mindful Practice 0:20:06 Cultivating Compassion and Love for Self and Others 0:21:29 Healing the Stress and Anxiety of the World 0:21:40 The Power of Simple Acts of Kindness Summary In this episode of the Anxiety Coaches Podcast, we delve into the topic of compassion and its role in reducing stress. We begin by sharing a quote from the Dalai Lama, highlighting the importance of compassion in today's world. We invite those struggling with anxiety, panic, or trauma to start with self-compassion, acknowledging that it may be challenging for individuals accustomed to caring for others more than themselves. Cultivating compassion has numerous benefits, especially for those experiencing chronic stress and anxiety. It helps to lower overall stress levels and alleviate anxiety by focusing on positive emotions such as love, kindness, and empathy. Compassion also acts as a soothing balm, countering the harsh inner critic and negative self-talk often associated with chronic stress and anxiety. By nurturing self-compassion, individuals learn to treat themselves with kindness and understanding, finding relief from the turmoil of self-criticism. Cultivating compassion also strengthens emotional resilience, enabling individuals to cope with life's challenges more effectively and respond to difficult situations with balance and thoughtfulness. We share a personal experience where practicing self-compassion allowed us to navigate a challenging day more peacefully and prevented self-criticism from further draining our energy. Cultivating compassion also enhances empathy for others, fostering a sense of shared humanity and reducing feelings of isolation, which can exacerbate stress and anxiety. Additionally, compassion practices encourage reaching out to others for social support, creating a stronger network that provides emotional stability and resources to manage stress and anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoices

As I read and hear of the continued tragedies in our world, my heart breaks with the intensity of the suffering. I offer this guided meditation as a humble response and as a gift to help soothe anyone also dealing with powerful emotions from the news and information being internalized.  With thanks and blessings.With thanks to Andrew of our Patreon Council.  http://patreon.com/eastforest___________________________________________________East Forest.UPCOMING - http://eastforest.org/tourNov 3 - Seattle, WANov 7 - Los Angeles, CA w/Marieme!Dec 15-18 - Esalen Institute, CACOMMUNITY - join at EastForest.orgGIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. GUIDANCE - Journey SpaceMUSIC by East Forest: Spotify / AppleMEDITATIONS by East Forest on Spotify & AppleSHOP: http://eastforest.storeConnect with the Forest - Mothership: http://eastforest.orgIG:  @eastforest | FB/TT/YT:  @eastforestmusic

(Spirit Rock Meditation Center) Guided practice taking our own suffering into compassionate awareness as a point of connection to the suffering of others.

Rapper Rexx Life Raj shared his deepest pain in his latest album, and discovered it was one big compassion practice for his fans dealing with their own grief. Link to episode transcript: https://tinyurl.com/4xzncasd Episode summary: After losing both of his parents in the same year, Rapper Rexx Life Raj channeled his grief into his latest album. On tour, he found himself communing with fans who were struggling with grief of their own. For our show, Raj tried a meditation to cultivate more compassion, and discovered that his life was full of compassion practices – like connecting with his fans who were suffering. We also hear from researcher Hooria Jazaieri about the relationship between vulnerability and compassion, why compassion is so critical to our relationships, and the many ways we can cultivate more of it. Practice: Find a comfortable place and take a few moments to focus on your breath. Think of a loved one. Allow the feelings of warmth and love to fill your heart. Wish those individuals well. Think of a time when your loved one was suffering. Notice how your sensations shift. Sincerely wish that they may be free of suffering. You can try this practice with different types of people in your life, including loved ones, friends, and even those you don't get along with. Learn more about the Compassion Meditation practice at Greater Good In Action: https://ggia.berkeley.edu/practice/compassion_meditation Today's guests: Rexx Life Raj is a rapper and musician from the Bay area. Listen to his latest album, The Blue Hour: https://tinyurl.com/3rpfv9r9 Listen to Raj Life Raj's Music: https://www.rexxliferaj.com/ Follow Raj on Twitter: https://twitter.com/RexxLifeRaj Follow Raj on Instagram: https://www.instagram.com/rexxliferaj/ Hooria Jazaieri is an Assistant Professor at Santa Clara University. Her research focuses on personal reputation and emotions like compassion and awe. Learn more about Hooria and her work: https://tinyurl.com/2ndpkke9 Follow Hooria on Twitter: https://twitter.com/HooriaJazaieri Resources from The Greater Good Science Center: Can Compassion Change the World: https://tinyurl.com/3ac2meyc Does Mindfulness Make You More Compassionate? https://tinyurl.com/4beawh8b When Empathy Hurts, Compassion Can Heal: https://tinyurl.com/yc4pyjcv Compassionate Mind, Healthy Body: https://tinyurl.com/mruc6m95 Do Your Struggles Expand Your Compassion for Others? https://tinyurl.com/yc4pyjcv More Resources on Compassion: The Atlantic - What's Missing From Empathy: https://tinyurl.com/4b6s2v3y TED - Compassion and the true meaning of empathy: https://tinyurl.com/2kkhf3p5 Washington Post - Compassion fatigue hits not only professional caregivers. Other people get it, too: https://tinyurl.com/5325ewjt Harvard - Connect with Empathy, But Lead with Compassion: https://tinyurl.com/5n8amcuh What has your experience been like practicing compassion for others? Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Help us share The Science of Happiness! Rate us on Spotify and share this link with someone who might like the show: https://tinyurl.com/4uyr2w35 Episode image based on photo by Marco Alexander

Today's meditation: Self Compassion Meditation Monthly intention: Summer of Self-Care Your journal prompt for today is: Think about a recent situation where you felt challenged or struggled. How you would comfort a friend or family member in a similar situation? What words of kindness and support would you offer them? Spend some time writing out what those phrases may look like. (Bonus challenge: keep them handy for the next time you need them) If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you're stressed out You are Loved guided Meditation — Stock Media provided by MelodiesInMotion / Pond5 Stock Footage provided by MaxWebbFilms, from Pond5

Are you feeling down in the dump? Or you can't let go of something that's bothering you? Then you are in the right place. This self-compassion meditation will help lighten your load so you experience a happier and more peaceful day. Come back and do this meditation any time you need it! Thank you Will MTM

In this episode, Rev. Mikey Noechel offers a talk on tanha which is the cause of suffering. Tanha is often translated to mean craving, thirst or addiction and is the second of the Four Noble Truths. The Four Noble Truths are:1st Noble Truth (dukkha): There is pain, loss, sickness, and death in life.2nd Noble Truth (taṇhā): The cause of suffering is reactive, repetitive craving.3rd Noble Truth (nirodha): There is an end to suffering.4th Noble Truth (magga): There is a path leading to the end of suffering which is the Eightfold Path. This talks closes with a guided compassion meditation which begins at 32 minutes. The phrases used during the meditation are: "I feel you. I care about you. I am here for you." 

The glow of a golden light of compassion surrounds you in this guided meditation led by Julie Potiker. She completes the meditation with the poem, "How It Might Continue", by Rosemerry Wahtola Trommer.How It Might ContinueWherever we go, the chance for joy,whole orchards of amazement -one more reason to always travelwith our pockets full of exclamation marks,so we might scatter them for otherslike apple seeds.Some will dry out, some will blow away,but some will take rootand grow exuberant grovesfilled with long thin fruitsthat resemble one hand clapping -so much enthusiasm as they flutter back and forththat although nothing's heardand though nothing's really changed,people everywhere for years to comewill swear that the worldis ripe with applause, will filltheir own pickets with new seeds to scatter.-"How It Might Continue", by Rosemerry Wahtola Trommer, from "How to Love the World, Poems of Gratitude and Hope", edited by James Crews.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Definition of compassion Why self-compassion and grace matter How to practice better self-talk with yourself and your team and much much more! Compassion Meditation: https://www.youtube.com/watch?v=Y-z4HqdTQFw

(Cloud Mountain Retreat Center)

Self-compassion is something that we are sometimes lacking - we can be our own harshest critic and allow that inner critic to create stress, and frustration within ourselves. Taking the time to acknowledge how compassion works and then turning it in upon ourselves is a beautifully healing exercise. We need to remember that we all have hard times, we none of us can be or get exactly what we want all of the time! I make no apology for using the Loving Kindness meditation technique - it is truly one of the most beautiful meditations. It is also infinitely variable so you can make it shorter or longer, and use phrases that feel more relevant to you in the moment. I hope that this meditation is helpful in bringing solace and compassion to you.Much loveRosanneTo book a one to one session with me, book a chakra reading or to find out more about The Chakra Way Course please go to chakra-way.com Hosted on Acast. See acast.com/privacy for more information.

  Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and sou

Do a loving-kindness meditation for yourself and others. This is part 1 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Notice how compassion naturally calms your heart as you're guided in a soothing, peaceful meditation. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering.  This is part 5 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you mediate! Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Release pent-up anxiety and anger as you open your heart to compassion as you recall difficult people and experiences from your past.   This is day 4 of a 7-day meditation series, Meditations to Honor Your Past episodes 2447-2453.   THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Reflect on ways to honor those who have left an imprint on your life. Is there a traditional recipe you could make to celebrate an ancestor? Place photos or things they passed on to you in your meditation space.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for a week free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 500+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.  

Seeing others suffering is painful. Learn to practice both compassion and self-soothing in this guided meditation led by Anushka Fernandopulle. How to Do This Practice: Find somewhere peaceful, sit down and get comfortable. Once you're ready, gently close your eyes. Start taking deep breaths and relax your body. Part by part, release tension in different areas of your body. Think of someone or a group of people you know or have heard of who may be having a hard time. Bring to mind an image of them. Connect with whatever it is they are struggling with. Mentally, make some wishes of compassion for them. For example, “May you be free from pain.” Or, “I am here with you.” You can also use this practice to focus on your own pain. To do this, call to mind your struggles and give yourself the same compassion you gave others. Today's Happiness Break host: Anushka Fernandopulle is a meditation teacher who trained in Buddhist meditation for over 30 years. After studying Buddhism at Harvard, she spent four years in full-time meditation training in the U.S., India, and Sri Lanka Check out Anushka's upcoming meditation retreats https://www.anushkaf.org Follow Anushka on Instagram https://tinyurl.com/ytn3vvhz Follow Anushka on Twitter https://tinyurl.com/485vj8xn Check out Anushka's Dharma Talks https://tinyurl.com/ydacvamn Find another version of the Compassion Meditation practice at our Greater Good in Action website: https://ggia.berkeley.edu/practice/compassion_meditation More resources from The Greater Good Science Center: What is compassion? https://tinyurl.com/2s3ztcpt Take Our Self-Compassion Quiz: https://tinyurl.com/yysrf663 Try Dr. Neff's Fierce Self-Compassion Break: https://tinyurl.com/yk9yzh9u How to Bring Self-Compassion to Work with You: https://tinyurl.com/45zkrkam The Five Myths of Self-Compassion: https://tinyurl.com/2p88vass Read Dr. Neff's interview about Self-Compassion: https://tinyurl.com/286njtje How Self-Compassion Can Help You Through a Breakup: https://tinyurl.com/222scejz Can Self-Compassion Overcome Procrastination? https://tinyurl.com/mrfmvyj We love hearing from you! Tell us about your experience of compassion meditation. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap Help us share Happiness Break! Leave us a 5-star review and copy and share this link: https://tinyurl.com/2p9h5aap We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.