Podcasts about quiet your mind

 Karen Cheong, the visionary force behind Spherical Luminosity, is an internationally recognized transformational speaker, writer, and healer. With over 25 years of experience guiding individuals on their paths to self-realization and empowerment, Karen has become a beacon of inspiration. Her own transformative journey, sparked by a health crisis in her early 20s, led her to explore mystical and energetic realms, ultimately uncovering the power of releasing unconscious blocks called distortion patterns. Today, through Spherical Luminosity, Karen empowers clients to rewrite their spiritual blueprints and embrace the abundance of the present moment. As a captivating podcast guest, she effortlessly blends personal wisdom, expertise, and transformative insights, leaving a lasting impact on listeners worldwide.More about Karen -https://sphericalluminosity.com/quietyourmind *** free Quiet Your Mind meditation for your audience. With all the craziness happening in the world, Karen felt this would be a helpful tool.Website: https://www.sphericalluminosity.com/how-it-works/Social media here:Instagram: https://www.instagram.com/spherical_luminosity/ YouTube: https://www.youtube.com/c/SphericalLuminosityMore about Liz-Work- https://www.raisethevibewithliz.com/Radio Show- https://www.voiceofvashon.org/raise-the-vibePodcast- https://www.buzzsprout.com/958816Facebook- https://www.facebook.com/raisethevibewithlizInstagram- https://www.instagram.com/raisethevibewithliz/*** Support the show! https://www.buzzsprout.com/958816/supportSupport me on Patreon- https://www.patreon.com/user?u=43081730https://paypal.me/LisbethPeterson?country.x=US&locale.x=en_USThank you! Support the show

Are you lying awake at night, battling racing thoughts and endless worries? In this episode, I'm diving into the common struggle of nighttime overthinking. I'll share my personal journey and proven strategies to help you break free from the cycle of worry and reclaim peaceful, rejuvenating sleep.Discover why your mind tends to spiral at night and learn actionable techniques to:Interrupt negative thought patterns with powerful boundary-setting tools.Use mindfulness to stay present and find calm in the moment."File away" worries to stop them from dominating your nights.Build a calming bedtime routine that signals it's time to rest.Address the root causes of overthinking for lasting peace.This episode goes beyond temporary fixes—it's about transforming your relationship with your thoughts and creating a foundation for restful sleep.

Can Overthinking Really Destroy Your Love Life? e Are you tired of riding the emotional roller coaster of dating and relationships? Do you find yourself overthinking texts, replaying dates in your mind, and feeling overwhelmed by emotional highs and lows? You're not alone! In this episode of The Love Machine, host James Preece is joined by relationship anxiety coach, Lilly Rachels. Together, they dive into the world of overthinking and emotional patterns, sharing powerful insights and practical tips to help you break free from unhealthy habits and build real connections with confidence and clarity. Tune in to discover how to quiet your mind, embrace your emotions, and start feeling your way towards love and life. Lilly also runs through a special guided meditation to help quieten your mind. This is an episode you won't want to miss! About Lilly Rachels Lilly Rachels is a relationship anxiety coach who helps overthinkers break free from unhealthy emotional patterns that create disconnection and communicate with clarity and confidence WEBSITE

If you've ever struggled with meditation or felt like you couldn't “turn off” your brain, you're not alone. But what if there's a faster, simpler way to calm your mind and reset your energy? In this episode, I'm joined by Samantha Skelly, a leading expert in breathwork, to explore how this transformative practice can help you feel clear, calm, and focused in just three minutes.Samantha shares her journey from overwhelm to alignment and explains why breathwork is a game-changing alternative to traditional meditation. Whether you're a busy achiever, a chronic overthinker, or just looking for a quick way to de-stress, this episode will give you a powerful tool to create instant calm and clarity.This is your invitation to breathe, reset, and take control of your energy—without the pressure of meditation.What You'll Learn:The science behind breathwork and why it's so effective for calming the mindA step-by-step guide to a three-minute breathwork exercise you can try todayHow breathwork can transform transitions in your day and help you feel more groundedThe difference between breathwork for relaxation and breathwork for transformationConnect with Samantha:www.instagram.com/pausebreathworkwww.pausebreathwork.comJoin the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeJanuary 27th-31th, 2025www.megansumrell.com/onenotebook________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

If you're prone to ruminating on negative thoughts, there is no single remedy. Bradley analyzes the practices that help him quiet his mind, the habits he avoids, and the aspects of his life that make the biggest difference. Plus, he updates his agnostic approach to Trump, explains why changing the laws on scaffolding is a big win for New Yorkers, and recommends a pair of novels and a pair of movies.[00:01:40] How to Deal with Constant Ruminations[00:13:00] Finding Purpose[00:19:30] Reflections on Canadian Business Leaders[00:22:50] Trump's Greenland and Denmark Tensions[00:25:00] Coffee Tariffs and Inflation Messaging[00:30:00] GOP Retreat and Budget Cuts[00:36:00] Cabinet Appointments[00:40:00] New York City Quality of Life Issues, Scaffolding [00:50:30] Practical Urban Reforms[00:54:30] This Week's Books and Movie RecommendationsThis episode was taped at P&T Knitwear at 180 Orchard Street — New York City's only free podcast recording studio.Send us an email with your thoughts on today's episode: info@firewall.media.Subscribe to Bradley's weekly newsletter, follow Bradley on Linkedin + Substack + YouTube, be sure to order his new book, Vote With Your Phone.

The secret to calming your overthinking mind is simple!  In this episode, I give you an easy exercise to stop the voice in your head and quiet your mind.  Once you learn this technique, you will begin to raise your frequency and allow your higher self to manifest.  Join me in this interactive video to practice quieting your overthinking mind.

Dr. Finesse (@mrchristopherMD) and Tom Bilyeu answer question from the community. Including: Simulation Theory, Silencing the "Monkey Mind", Mantras for when you're feeling down, Tackling identity and more... Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. [Original air date: 5-14-17]. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I dive into all the back-end details of my business, from how I first developed a business plan in content creation to how various elements of my business work today. I share what the early days of Freckled Foodie looked like, what inspired me to quit my corporate job and pursue health and food content creation full-time, and how I took the plunge and built out my business model. I discuss how and why I started the podcast, how I grew my social channels and began monetizing my content, and why getting a management team was the turning point in my career. I also share how what I make now compares with the salary I would be making today in corporate, how my sponsored content works, and how my income is broken down in different buckets. Finally, I talk about the members of my team and what they do, the future of the “Quiet Your Mind, Busy Your Hands” platform, and I answer questions about mentorship, hiring out, and more.Key Takeaway / Points:On the chaos and joy of DecemberOn the misconceptions of content creation and taking pride in owning a businessMy background and how I got into content creationHow my car accident shifted my prioritiesHow I built out my Freckled Foodie modelOn telling my family and bosses I was pursuing Freckled Foodie full-timeHow I started the podcastOn growing my social channels and monetizing the podcastOn getting a management team and why it was a turning pointOn comparing what I make now with the salary I would have made had I stayed in my corporate jobOn how my To Be Magnetic code filters everything I do in workHow I work with sponsored contentBreaking down the different buckets of my incomeOn the future of the “Quiet Your Mind, Busy Your Hands” platformThe members of my team and what they doAnswering questions about hiring out, mentorship, advice for starting out, what a typical day looks like, the most challenging aspects of this jobSign up for the To Be Magnetic course hereFind Chloe's work at @atdarlingtonFind Hannah's work at @Hannah.sheridan.designThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERONGo to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderVisit Carawayhome.com/CAMERON to receive up to 20% off your next purchaseGo to quince.com/cameron for free shipping on your order and 365-day returnsVisit NOBULL here and use code CAMERON30 for 30% off your orderInstagram: Check out Instagram's teen accounts!Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For more on Jordan: https://www.jordanrosedrums.com/ To support the show, check out Tim's educational resources here: https://bit.ly/3r3RBjh More ways to connect with Tim: https://linktr.ee/timbuell Save 30% on your first year of DistroKid with this link: http://distrokid.com/vip/yggb Podcast Rewind Playlist (on Spotify) to catch up on my favorite past episodes of the podcast: https://spoti.fi/3ExTvwv

In this solo episode, I share the exciting news that I've developed a “Quiet Your Mind and Busy Your Hands” journal and adult coloring affirmation book! I discuss how this project came together and how it implements some of the top elements that have fundamentally shifted my mental health. I also reflect on the past year with two children and how we've been trying to embrace the chaos instead of resisting it. I discuss my son's birth a year ago and the initial overwhelm that came with juggling two kids, the guilt I felt over not being able to attend to both at once, and the emotional shift that happened during the 7-9 month postpartum mark. I also share how my kids' relationship with each other has evolved over the past year, why I just don't love the newborn phase, why the mom I was for my firstborn's year one is vastly different from the mom I am today, and more.Key Takeaway / Points:On developing the “Quiet Your Mind and Busy Your Hands” journal and adult coloring affirmationsHow I prioritize my mental healthHow affirmations have fundamentally shifted my mindsetOn resisting the stress of kid's birthdays and letting yourself have fun in the chaosReflecting on my son's birth a year ago and the initial overwhelm with two kidsOn the guilt over not being able to attend to both children at onceOn the shift that occurred during the 7-9 month mark postpartumHow my kids' relationship has evolved over the past yearOn being honest about not loving the newborn phaseOn how different the first year of my kids' lives wereOn the mom I was for my firstborn's year one vs. the mom I am todayOn my relationship with my husband with two kids vs. oneBuy the Quiet Your Mind Journal and Adult Affirmation Coloring Book hereListen to Episode 145: “Breaking the ‘Manic Mom' Mold” episode hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderGo to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10Visit NOBULL here and use code CAMERON30 for 30% off your orderVisit CozyEarth.com/cameron or use code CAMERON for up to 40% offVisit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchaseChoose a new way forward and visit kamalaharris.com/issues to learn more.Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raising Your Frequency Resonance [00:17:05] “Then the truck will come by and smack you fully where it kind of looks more like a crisis…so for some of us, it's a health crisis. For some of us, it's a relationship crisis. For some of us, it's a death. For some of us, it's a money crisis…a lot of people have to get to the point sometimes for the crisis to happen to begin in that journey of that exploration of that internal.”[00:29:15] “And the thing is, about frequency work, is that a lot of people in our culture have this thing with spiritual awakening, especially with gurus. It's like, I am broken. I need to be saved. I need to be awakened, and I can't do it. So you're going to do it for me because I can't. Okay? That's totally BS and it's completely disempowering. You have free will. You are in charge of your own journey. No one else can do it for you.” [00:46:55] “Everything in your life, everything comes down to how high your frequency resonance is. Everything, including your thoughts, your emotions, what your body looks like, who's around you, who you get to collaborate with, how much abundance you have. The higher you vibrate, the more clearly you can manifest.”  Connect with Karen Cheong Website - https://www.sphericalluminosity.com/  Instagram - @spherical_luminosityFacebook - SphericalLuminosityYouTube - @SphericalLuminosity Audio/video editing and show notes by Podcast Abundance. Find out how they can help you too by visiting www.podcastabundance.com/services Learn together, cheer each other on, and pursue financial wellness alongside others who value living life by design. Join for free at https://goodegginvestments.com/invest Now OPEN: 71-unit multifamily investment in Phoenix, AZ https://goodegginvestments.com/north Connect with GoodeggWebsite - https://goodegginvestments.com/YouTube - @GoodegginvestmentsInstagram - @goodegginvestments

Why You Can't Stop Overthinking – And How to Finally Break Free!Do you find yourself stuck in a loop of overthinking, unable to break free? Overthinking can drain your energy, create unnecessary stress, and keep you from living your fullest potential. In this video, I'll explain why overthinking happens and, more importantly, how you can stop it once and for all.Learn actionable strategies to quiet your mind, reduce anxiety, and regain control of your thoughts. You'll discover proven techniques that will help you find clarity and peace of mind, so you can focus on what truly matters.What you'll learn:- Why overthinking takes control and how it affects your life- The biggest mistakes people make when trying to stop overthinking- Powerful steps to break free from mental loops and stay focusedSay goodbye to overthinking and hello to a more peaceful, productive mind!---stop overthinking, break free from overthinking, how to stop overanalyzing, reduce anxiety, quiet your mind, mental clarity, mindset mastery, self-improvement, personal growth---

Feeling overwhelmed and exhausted? As a dentist, you pour your heart and soul into your patients. But constant stress can take a toll. In this episode, we explore the ancient practice of pratyahara, a simple yet powerful technique to find inner peace and recharge. Learn how to quiet your mind, reduce stress, and boost your resilience. Discover the benefits of taking a break from the constant noise and sensory overload, and experience the transformative power of silence. You can view this episode on YouTube by clicking ⁠⁠⁠here⁠⁠⁠: https://youtu.be/ELaYGZmvzd0?si=Lfx9fNWCsHl0JXS_ Discover How To: Pause the world outside and find a sanctuary of peace within. Significantly lower your stress levels with practical, easy-to-integrate methods. Harness the power of silence to emerge stronger and more resilient. This isn't just another mindfulness session. It's a transformative experience that will guide you in taking control of your sensory experiences to recharge, rejuvenate, and revitalize your entire being. How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠here⁠⁠⁠⁠: ⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠here⁠⁠⁠⁠: ⁠⁠⁠⁠https://www.crownofwellness.com/optin⁠⁠⁠⁠ Join like-minded dental professionals in the Facebook Group ⁠⁠⁠@yogafordentists⁠⁠⁠ or follow on ⁠⁠⁠Instagram⁠⁠⁠. Email me: ⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much!

Focus your attention on your fifth chakra of inner truth, located at your throat. Visualize a clear, still lake reflecting a serene sky. With each inhale, imagine clarity and peace filling your mind. As you exhale, release any tension or distractions. Repeat the affirmation, "My mind is a clear, focused space." Feel the truth of this statement in your body and mind. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This seven-day meditation series is designed to help you navigate the demands of modern life. By incorporating mindfulness and self-care practices into your daily routine, you'll cultivate resilience, reduce stress, and enhance overall well-being. Each day focuses on a specific aspect of modern life, offering tools and techniques to find balance and inner peace. This is episode 6 of this week's 7-day meditation series, "Meditation for Modern Living: A 7-Day Plan" episodes 3163-3169. THIS WEEK'S CHALLENGE: Stop Being Busy Go on a "You're no longer busy!" Quest. This week, whenever you become aware of the tendency to tell someone that you're busy -- stop! Instead, tune into the present moment and Consider what you are doing, why you are doing it, and share what is true about what you're doing. Of course - employ situational awareness! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

In this episode of Branding Momentum, we reveal how quieting your mind can unleash your creativity. Learn how activities like mindfulness, nature walks, reading fiction, and pursuing hobbies can inspire fresh ideas and lead to creative breakthroughs. Whether you're a busy entrepreneur or a creative professional, discover how stepping away from your work can ignite your next big idea. Tune in and get inspired to boost your creativity and achieve your goals! ______________________ OTHER PLACES WHERE YOU CAN FIND US & HOW WE CAN WORK TOGETHER Veronica Di Polo INSTAGRAM: https://www.instagram.com/brandingmomentum/ Veronica Di Polo WEBSITE: https://www.veronicadipolo.com/ Veronica Di Polo PROGRAMS: https://www.veronicadipolo.com/programs Veronica Di Polo SHOP: https://www.veronicadipolo.com/shop

Discover how quieting your mind can transform and elevate your daily productivity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In the second episode of this two-part exploration, Jonathan describes his favorite methods to quiet the mind and how he often uses them in a particular order for deepening quiet within himself. • Includes a guided meditation in which you are led into ever deepening levels of silence through a series of mind quieting methods. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods:   #2 in the Top 100 Awakening All time chart   #5 in the Top 100 Joy All time chart   #5 in the Top 100 Awareness All time chart   #6 in the Top 100 Consciousness All time chart   #37 in the Top 100 Meditation All time chart  To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:  https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website:  https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:  https://www.patreon.com/awarenessexplorers To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit  https://findinghappiness.com/ and  https://www.playawarenessgames.com/ You can listen to all of our episodes on this YouTube playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n Enjoy, Jonathan and Brian Photo by Vinicius "amnx" Amano on Unsplash   

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In the first episode of this two-part exploration, Brian describes three different approaches to freeing ourselves from the grip of thought and runs through his favorite methods in each category. • Includes a guided meditation offering various examples of the three basic approaches to quieting the mind. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods:  #2 in the Top 100 Awakening All time chart  #5 in the Top 100 Joy All time chart  #5 in the Top 100 Awareness All time chart  #6 in the Top 100 Consciousness All time chart  #37 in the Top 100 Meditation All time chart  To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:  https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website:  https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:  https://www.patreon.com/awarenessexplorers To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit  https://findinghappiness.com/ and  https://www.playawarenessgames.com/ You can listen to all of our episodes on this YouTube playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n Enjoy, Jonathan and Brian Photo by Avery Evans on Unsplash   

In this talk, Rev Lee discusses that ”We quiet our minds to hear that still small voice within that knows everything we are seeking. It is in the quiet that we can reconnect with our inner awareness and rediscover our truth.” If you found this content valuable, please support our mission by donating: https://app.easytithe.com/app/giving/agapespiritualcenter If you want more information like this, please order My New Book "The Power in You" on Kindle, a printed copy, or the audible version on Amazon today. https://www.amazon.com/Lee-Wolak/e/B09PF5BQNR... Follow me: Facebook: Agape Spiritual Center Instagram: leewolak Twitter: Lee_Agape TikTok: RevLeeWolak Podcast: “Agape Spiritual Center” (Weekly) Podcast: “Thoughts That Can Change Your Life” (Daily) YouTube: @RevLeeWolak Email: Info@AgapeSpiritualCenter.com Website: AgapeSpiritualCenter.com

Do you find yourself overwhelmed by anxiety? Discover simple steps to calm your mind and soothe your anxiety with wellness coach and author Michelle Biton and The Autoimmune Hour's host Sharon Sayler. Michelle shares her journey of discovering effective anxiety management techniques while trying to help her daughter cope with severe anxiety. The emphasis is on simple, actionable steps people can take to reduce anxiety levels and manage its impact on their lives. Drawing from her background in psychology, holistic nutrition, and kinesiology, she offers listeners a variety of practical methods to manage anxiety, including• Practical techniques for calming anxiety with simple physiological hacks, • The importance of the vagus nerve, • Her proprietary ALARM method for anxiety relief, • Understanding emotions and their temporal naturePlus tips on improving gut health and more…More About Our Guest: Michelle Biton is a Health and Wellness Coach, Educator, and Author of “The Instant Anxiety Solution: Five Simple Steps to Quiet Your Mind and Achieve Calm.' She holds a Bachelor's Degree in Psychology, a Master's Degree in Holistic Nutrition, and a Certificate in Kinesiology, Health, and Fitness Studies. She has been invited to write for the Encyclopedia of Natural Health, Alive Magazine, and a variety of online publications. She has been featured on various television, radio shows, and magazines as a health and fitness expert. Learn more at https://michellebiton.com/Share this link with your family and friends: www.UnderstandingAutoimmune.com/Anxiety_2024Your host is not a doctor nor a medical professional. Your host, guests and all medical professionals appearing on the show share opinions only during our presentation. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2024 Sharon Sayler and UnderstandingAutoimmune.comIf you've listened to the show, you know it's what my friends call my irrational passion... Please help us continue to offer help and hope for those with autoimmune and long-term health challenges by supporting The Autoimmune Hour podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.——————————— #AnxietySolution #AnxietySolutions #HolisticHealing #MichelleBiton #FindYourCalm #AnxietyRelief #HealthAndWellness #AhaMoments #AnxietyFreeLife #AnxeityInspiration #StoryOfHope #TransformativeHealing #AnxietyTechniques #StressRelief 

Air Date - 12 April 2024Do you find yourself overwhelmed by anxiety? Discover simple steps to calm your mind and soothe your anxiety with wellness coach and author Michelle Biton and The Autoimmune Hour's host Sharon Sayler.Michelle shares her journey of discovering effective anxiety management techniques while trying to help her daughter cope with severe anxiety. The emphasis is on simple, actionable steps people can take to reduce anxiety levels and manage its impact on their lives. Drawing from her background in psychology, holistic nutrition, and kinesiology, she offers listeners a variety of practical methods to manage anxiety, including• Practical techniques for calming anxiety with simple physiological hacks,• the importance of the vagus nerve,• Her proprietary ALARM method for anxiety relief,• Understanding emotions and their temporal naturePlus tips on improving gut health and more…More About Our Guest:Michelle Biton is a Health and Wellness Coach, Educator, and Author of “The Instant Anxiety Solution: Five Simple Steps to Quiet Your Mind and Achieve Calm.' She holds a Bachelor's Degree in Psychology, a Master's Degree in Holistic Nutrition, and a Certificate in Kinesiology, Health, and Fitness Studies. She has been invited to write for the Encyclopedia of Natural Health, Alive Magazine, and a variety of online publications. She has been featured on various television, radio shows, and magazines as a health and fitness expert.Learn more at https://michellebiton.com/* Your host is not a doctor nor a medical professional. Your host, guests and all medical professionals appearing on the show share opinions only during our presentation. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2024 Sharon Sayler and UnderstandingAutoimmune.com#MichelleBiton #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #InterviewsVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

The power of embracing silence has amazing benefits.  In this episode, I share a multidimensional experience that resulted from embodying a quiet mind.  I offer valuable insights on how to quiet the overthinking mind and open your awareness of the multidimensional experiences that you might be overlooking.  Download my free Mindset Transformation Cheat Sheet HERE.

How quieting your mind can help reduce stressful and overthinking.

Snog – “Hooray!!”, 1998. Eels – “Fresh Blood”, 2009. Kendal – “Nostalgia”, 2021. White Mansion – “Cancel the Sky”, 2021. The Black Veils – “Rabbits (The Foreign Resort Remix)”, 2021. Dead When I Found Her – “High Anxiety”, 2016. Sally Shapiro – “Holiday”, 2021. Mufti – “Radio Activity (Mufti Edit)”, 2021. Pablo Bozzi – “Morse Code”, 2020. DC Salas – “Quiet Your Mind”, 2022. Microchip League – “New York, New York (Midnight Mix)”, 2006. Moskwa TV – “Brave New World”, 1987. The Blue Nile – “Tinseltown in the Rain (Mix)”, 1983. Pink Turns Blue – “Last Love Tonight”, 1997. Website link: https://skullandcrossfades.com/you-said-youd-die-for-me-why-wont-you-live-for-me

Many of us feel unable to experience the true richness of our lives. To embrace our power as co-creators of our reality & develop a deep connection with the Divine. Yet these are all aspects of what we are inherently meant to feel and enjoy during our time on Earth. So then why do so many of us go without? International speaker and Writer, Karen Cheong, calls these inabilities Distortion Patterns and began focusing on frequency work to break unconscious blocks. As her work grew she began providing others step by step tools to self-realization, releasing distortion patterns at frequency level to rewrite their “spiritual blueprint" & truly live in the abundance of the present moment. Recognizing and experiencing their true nature as infinite indestructible consciousness, they can finally become aware of, embrace and live their inherent brilliance.On this episode, Karen and I have a beautiful conversation exploring frequency work, understanding our true Divine Feminine nature and abilities, and the potential for Humans to truly live their best lives, feel empowered, and have complete self acceptance. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Karen Cheong is an international transformational speaker, writer, champion for self empowerment, and healer who has worked with thousands of people worldwide. After a health crisis in her early 20s catalyzed her spiritual journey, she was driven by curiosity to explore the mystical and energetic systems that govern our experience—of ourselves, of others, and of life itself. Today, Karen guides others, helping them to start toexperience the true richness of life, embrace their power as the intentional co-creator of their reality, and develop a deep connection to the Divine within. By providing step by step tools to self-realization, and releasing their distortion patterns at frequency level, her clients are able to rewrite their “spiritual blueprint,” truly living in the abundance of the present moment. Recognizing and experiencing their true nature as infinite indestructible consciousness, they can finally become aware of, embrace and live their inherent brilliance. Free online workshop + meditation to Quiet Your Mind https://sphericalluminosity.com/quietyourmindEbook, Audio book + my most popular meditation - https://sphericalluminosity.com/manifestation Coupon: WAKEN

Emma is joined by Dr. Michael Grandner, a clinical psychologist and sleep researcher from the University of Arizona. Together they discuss: * Some of the real-world sleep issues Dr. Grandner is addressing in his current research. * How people with a sleep apnea diagnosis can spot signs that they might be dealing with chronic insomnia too. * Treatment options for insomnia, including medications and CBT-i, and what the data says about the efficacy of different treatment options. * The role of sleep coaching and the new "Sleep Reset" app Dr. Grandner was involved in developing. https://www.thesleepreset.com/ * Michael explains the retreat he is involved with at Canyon Ranch and how home sleep apnea testing is part of that experience. Connect with Dr. Grandner: https://www.michaelgrandner.com/ Book recommendations: Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain https://a.co/d/77CezDt End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep https://a.co/d/6nhlX6B The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need https://a.co/d/2CUMPUv Find a CBT-i Specialist: https://behavioralsleep.org/ https://cbti.directory/ Connect with Emma: Get on the email list ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Follow the podcast on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @sleepapneastories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Emma at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sleepapneastories@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sleepapneastories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors: BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.betterhelp.com/emma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of online therapy NEW! Support the Podcast! If you would like to support Emma and the 'Sleep Apnea Stories' podcast, you can now contribute monthly. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/emma-cooksey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click "Support this Podcast". Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences of medical procedures and devices.  This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/emma-cooksey/support

✨✨ Check out the poll and comment sections in Spotify to get involved in all the fun! ✨✨ This is day 247 out of 365, and Abraham Hicks has a message for you. Join me as I share the message to live by today so you can easily manifest all that you choose in 2023! ✨ If you are interested in personalized manifestation tools tailored to and made just for you like self concept rampages, guided meditations, affirmations, and subliminals, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you are ready to join Soul Tribe!, the first social and dating app for those of us who are conscious of the fact that we create our own realities and/or are interested in promoting your high vibe business, services, or products within the Tribe, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! I'll see you in the Tribe.

Today and this week, we're just practicing quieting our minds for a few minutes a day. We're going to be good to ourselves by doing this. We have a few minutes every day at least to take care ourselves. Find that time for yourself.

"When we get in our heads too much about our material needs, we lose our focus on the Provider. God is asking you to trust Him to provide for you. Worry won't change your circumstances, and it will steal your peace and your joy. Today, you can be confident in God and in His provision. He lovingly cares for the flowers and birds He created -- and He'll care for you with even more love and attention."Read an excerpt from the new book by Pray.com (and enter to WIN a copy!): https://incourage.me/?p=234115--Get ready for a faith-filled school year with our collection of Back-to-School essentials. From planners and notebooks to notepads and desk décor, find everything students need to stay organized and inspired throughout the school year at dayspring.com! The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

In this episode on Motivation Monday, I talk about a quick and effective intervention for quieting your mind.

“Get out of fight or flight so you can hear your heart.” –Denise WalshToo many tabs open in your head? Denise Walsh and I talk about the cascading effects of chronic stress and multitasking (I bet you have 16 million plates spinning too). Let's close some of those tabs with this conversation.Remember How to DreamYour dream life starts with a dream, but sometimes we're so burnt out we don't even know what our dream is. Start by creating space to hear yourself again. It's about being intentionalThe 90-Day TransformationDenise is as big a fan of 90 day seasons as I am. She says, “Three weeks is what makes a habit, 90 days is what truly can solidify it.” We can make a lot of shifts in 90 days, but it's not so far out there we don't even start.We talk about: Starting the day with 15–30 minutes of journaling including gratitudeCreating a dream plan to make that morning routine happen How changes create domino effects that impact our lifeFinding your it's possible dream stepBringing the right energy into following up with leadsNetwork marketing and what you can get out of it beside making moneyABOUT DENISEDenise Walsh is a proud wife and mother, former clinical psychologist, motivational speaker, and multi-million dollar-earning entrepreneur. Denise started her career by working with families at a local mental health agency as a clinical psychologist but left the practice to pursue a successful career in the direct sales industry. Her impact as a leader in that field, coupled with other certifications as a Jack Canfield trainer and experience as an elite coach with the John Maxwell Team, has given her the unique ability to help people tap into their ultimate potential and find their greatness. She has found her calling inspiring others to go after their dreams and has helped more than a million people find their purpose and fulfill their God-given destiny.LINKShttp://www.DeniseWalsh.comhttps://denisewalsh.com/books/https://www.facebook.com/thedenisewalshhttps://www.instagram.com/thedenisewalsh/Doable Changes from this episode:JOURNAL EVERY MORNING. Decide how you will make 15–30 minutes of journaling happen. Will you get up early? Do you need to go to bed earlier to make that happen? Make a plan. Have your journal ready. Write about your dreams and desires. Write your gratitude.QUIET YOUR MIND. Journaling may help you quiet your mind by getting ideas out onto paper. Meditation is a great way to quiet the mind. Both of these are practices. Even if it feels like it isn't working at the moment, see what happens when you stick with it. Try paying attention to your breath or using a meditation app.MAKE YOUR DREAM MEANINGFUL. Once you quiet your mind and find your dream, make it meaningful. Ask: Why do I want this? What is that gonna do for me and my family? How is that going to bless those in my life? Does your dream feel attainable? If not, what version of your dream does?

Join Susan Jane on her latest podcast episode, where she speaks with business coach Joey Drolshagen about the benefits of quieting the mind and tuning into the power of your intuition. Joey shares a powerful tool for starting this process because tapping into your intuition can make life easier and help you achieve greater results with less effort. He provides practical tips for quieting the mind and tuning into your inner voice, so you can make better decisions and experience greater success in your personal and professional life.   You'll learn how to cultivate a deeper sense of intuition, leading to increased clarity, creativity, and success in your personal and professional life. Don't miss this chance to learn how to tap into your innate wisdom and make the most of your potential. Tune in to the Voice of Intuition Show and Podcast and start harnessing the power of your intuition today!   How to connect with Joey: https://coachwithjoey.com Want to connect with Susan: https://intuitivenature.com.au/ Share and Subscribe: https://www.podbean.com/pu/pbblog-t4wim-aa6031  

Quiet your mind

This week I chat with national speaker, author of six books, and CEO of Master your Mindset, Collin Henderson. Collin's innovative trainings on mindset, culture, and high performance have been utilized by some of the world's best organizations and institutions including Nike, Zillow, LA Dodgers, Lululemon, Amazon, FedEx, UCLA Basketball, and many more. Collin's new book titled, Quiet Your Mind: How to Turn Down the Noise and Turn Up the Confidence and Consistent Peak Performance is one of my favorite books I've read since starting this podcast and it was an honor to learn from him.Topics-Overcoming a speech impediment and turnings into a national speaker-Why quieting your mind is the new currency of success-How to use mental imagery to gain confidence -The HAW method-5 Most Powerful words high performers can live by-The power paradox of caring and not caring-Lessons learned from working with both male and female athletes on the mental gameIf you found value in this conversation, please be sure to leave a rating, review, and share it on your social medias. Your 5-star feedback helps the show grow tremendously and helps to bring on more phenomenal guests like Collin. Try a FREE sample of LMNT by using the link www.drinkLMNT.com/mindsetadvantage

Hey Friends, looking for a way to do some good this holiday season? I've got an idea! This month I'm partnering with the team at COVENANT HOUSE to provide gifts / time to the youth in their program. Find out more details at this link (instagram post) OR JOIN OUR GIFT CARD DRIVE… Help us put holiday gifts under the tree for youth facing homelessness at Covenant House! Young people spending the holidays at Covenant House deserve to experience the magic of the season and renewed hope for the new year. Gift cards (easy to buy and ship!) offer youth the opportunity to select gifts they've been hoping for and help fulfill necessities too. Together, we can remind young people at Covenant House that they have a community who loves and cares for them. If you are able to, please consider purchasing a $25 holiday gift card. We ask that when possible, gift cards are general (ie Visa or something similar) rather than to a specific store. Once purchased, send your gift card along with a holiday note to: 5 Penn Plaza, New York NY 10001, ATTN: Sandra Cardona RE: #GiveWithRach Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jessica Louise Beal is an Internantional BEst Seling Author, a certified Meditation Practitioner, Sound Healer and Sacred Business strategist. In 2019 she began to experience symptoms of a spiritual awakening and found the power to escape a domestic violence and sexual abuse situation. Through ascension, she began to unravel deep core wounds and generational trauma. Learning to soothe her nervous system and move from fear and scarcity to abundance. Using her Master's Facilitation program, Light Body Activation. Helping others to tap into their energetic light body. Jessica is the CREATRIX of Light Body Activation a podcast on Spotify and Anchor and Quiet Your Mind, a free Meditation circle. Where she hosts monthly workshops. Jessica is also a social media strategist to spiritual Entrepreneurs. Sharing her unique light codes and proven 3 & 5D strategies, guiding others into Monetization. It is her greatest passion to be in deep service to others and help the create freedom through activating their own power and divine medicines. https://linktr.ee/JessicaBeal ..................................................................................................................................................................................................................................................................................................................................... Katie is launching her solo Poetry Book "Soulful Poems" on Amazon on 7th December! This poetry will activate you into loving yourself, trusting yourself, and believing in yourself on another level!  Connect with Katie Carey at https://www.soulfulvalley.com Join Katie's mailing list here to be the first to know about opportunities to collaborate with her Podcast Guest & Author Opportunities | Soulful Valley You can support the podcast with a donation here: https://soulfulvalley.com/supportthepodcast/ You now now purchase Entangled No More on Amazon where you live.  Katie is launching her solo poetry book Soulful Poems 7th December 2022. Katie's Author page on Amazon is here: https://amzn.to/3CI5vgt ................................................................................................................................................ Author Opportunities We have another book launch coming up in Feb 23 If you want to be a part of that, complete an application asap. Evolving on Purpose: Co-creating with the Divine (Launching Feb 23) application form: https://form.jotform.com/213473585466364   Solo Author Application Form for Group Programme (starts 6th Dec) and One to One opportunities to work with Katie: https://form.jotform.com/213205133185344   Entangled No More Facebook group is here if you want to continue the journey with our authors in the podcast, video series and hear about the paperback as soon as it's ready. www.entanglednomore.com

If you're off form work, actually be off from work, today. Don't take thought, take This.This Silence.Your Song. His Peace. Quiet your mind and get the comfort. Quiet your mind and get the answers.  I Love you,Niknikki@curlynikki.comLOVE CHARGING STATION, Live, Daily, Group Practice-  6:30am ET (Spotify LIVE):▶▶ https://apps.apple.com/id/app/spotify-live/id1517524960Bonus content:▶▶https://www.patreon.com/goodmorningsGo(o)d Mornings merch:▶▶https://www.patreon.com/goodmorningsWeekly LIVE Meditation, Tuesdays at 7pm ET (FREE on Spotify)▶▶ https://spotify.link/meditation_________________________________Today's Quotes:"There is not one thought worthy of having."-Ram Dass  "Your life is right now! It's not later! It's not in that time of retirement. It's not when the lover gets here. It's not when you've moved into the new house. It's not when you get the better job. Your life is right now. It will always be right now. You might as well decide to start enjoying your life right now, because it's not ever going to get better than right now—until it gets better right now!" -Abraham-Hicks"We search for Him here and there while looking right at Him.Sitting by His side we ask, 'O Beloved, where is the Beloved?'Enough with such questions!"-Rumi"God is here. I am safe."-Daily Word- September-October 2022 (Unity Publication) Support the show

In this episode, I give you a process to quiet your mind.