Podcasts about quiet your mind

Hello, Beautiful...I'm so grateful you're here with me. Some nights, the thoughts just keep going… replaying conversations, worrying about tomorrow, or spinning stories that make it hard to relax. Tonight, you don't need to solve any of it. This sleep meditation for overthinking and anxiety is designed to help calm a busy mind, release mental stress, relax your body, and guide you gently into deep, peaceful sleep. Love,

Racing Thoughts at Night — A 10-Minute Guided Meditation to Quiet Your Mind ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Hello, Beautiful...I'm so grateful you're here with me. This gentle sleep meditation helps you unwind from the day and move into a space of deep healing and rest. Perfect for releasing stress, easing emotional tension, and calming your nervous system. Let yourself soften into peaceful, restorative sleep tonight. Love,

Hey, Jody Agard here… If your mind is still busy tonight, this sleep meditation will help you gently slow those thoughts down and guide you toward the quiet your body has been craving. So get comfortable, take a deep breath, and let's begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

A SPECIAL MESSAGE FROM STEPHANIE:I want to share a special invitation with you. You may have heard that I will be releasing my first book with IVP on July 28, 2026. It's a big deal and I am so overwhelmed with God' goodness in allowing me to share such an essential message about delighting in Him as the true essential foundation for all our spiritual growth and maturing. Truly, when we delight in the Lord, He promises to give us the desires of our hearts – namely, more of Himself!So, here's the invitation. If you feel this message is indeed important, and you know people – including yourself perhaps – who need to be encouraged to awaken and cultivate their delight in God, would you consider joining my book launch team? It's a great and super easy way to share the good news of God's love for us in Christ, Jesus, our Lord.**If you're interested, please go to gospelspice.com/awakendelight and find the section about joining the launch team, or email me at contact@gospelspice.com **Together, let's encourage everyone we know with the wonderful news that, in Christ, God delights in us and invites us to delight in Him!Jennifer Tucker joins Stephanie Rousselle to share her journey with prayer, mental health, and the integration of body, soul, and spirit. Jenn Tucker's story, interwoven through her three books—Breath as Prayer, Present in Prayer, and Prayer in Motion—offers practical wisdom for deepening connection with God amid life's hardships.NOTE! We're giving away a full set of Jenn's 3 books (Breath as Prayer, Present in Prayer, and Prayer in Motion) as well as 2 copies of “Prayer in Motion”. To enter, it's simple! Go to gospelspice.com/jenntucker and follow the simple prompt.Jenn begins by describing her upbringing in faith, where prayer was a checklist item—something to do in order to be a “good Christian”. When life became dark and difficult, this formulaic approach unraveled. Even with faithful churchgoing, parental duties, and ticking all the boxes, Jenn struggled with anxiety and depression, compounded by shame for feeling that way.She slowly discovered that faith is not about perfect performance or checking off tasks, but about honest, vulnerable communion with God. Freedom begins with releasing the guilt and shame attached to struggles with anxiety, fear, or broken expectations.When her daughter faced severe anxiety and panic attacks, Jenn  was forced to confront her own pain. The loss of control and the inability to “fix” things broke down years of self-sufficiency. Through “breath prayers”—simple, repeated prayers aligned with breathing—she found tethering to God possible even in crisis, when no other words would come. When you're overwhelmed, practice breath prayers or silent contemplation. Let your prayers be honest expressions of pain, confusion, and need. God's invitation is to commune with Him, not perform for Him.After enduring trauma and depression, Jenn discovered that both stillness and movement were vital for healing. He book Present in Prayer explores deep stillness and meditation on Scripture, fostering rootedness in God's presence.Yet, healing also required physical movement. Jenn learned to listen to her body, recognizing that gentle motion—walking, stretching—helped lift depression's weight, reconnecting her to hope. We are body, soul, and spirit. Movement can be prayerful—a way to invite God into every step, reminding us of His presence and goodness. Attending to your physical, emotional, and spiritual needs honors God's holistic design.Jenn details simple grounding practices using the senses for moments of anxiety or distress: naming things you can see, hear, touch, smell, and taste. These help anchor us in the present and open us to God's nearness. Even when bodies fail or senses are lost, God's presence remains, and hope is available—sometimes through pivoting to find new joys in brokenness. Use your senses to regain awareness of God's gifts, even in difficulty. Hunt for glimpses of goodness, fix your gaze on hope, and trust that your wholeness in Christ is not limited by present suffering.Jenn's journey teaches that prayer is communion, not performance; that movement and stillness are both sacred; and that hope is sustained by trusting God's presence through all circumstances. Every breath, every step, every struggle, and every joy can become a prayer—reminding us that God is with us, always.Remember! We're giving away a full set of Jenn's 3 books (Breath as Prayer, Present in Prayer, and Prayer in Motion) as well as 2 copies of “Prayer in Motion”. To enter, it's simple! Go to gospelspice.com/jenntucker and follow the simple prompt.MORE ABOUT “PRAYER IN MOTION”Move Your Body. Quiet Your Mind. Reconnect with God.What if prayer felt less like a routine and more like a rhythm—something that flows through all the moments of your day and movements of your body?In Prayer in Motion, author and artist Jennifer Tucker invites you to experience prayer in a fresh, embodied way—where movement becomes worship, and your physical self is embraced as part of your spiritual journey.With warmth and gentle wisdom, Jennifer offers a path to deeper peace, joy, and connection through simple practices that unite body and soul. You'll be encouraged to slow down, create sacred space, and engage in meaningful somatic movement—from stretching and breathing to dancing, drawing, and resting.Prayer in Motion offers:·         Thoughtful reflections on the biblical connection between body and spirit·         Helpful guides for creating daily prayer rhythms that keep you anchored to God as you move through your day·         Practical tools for mindful movement and embodied prayer·         Creative somatic exercises that promote rest, release, and restoration·         Encouragement to embrace your body as a beautiful, God-created giftWhether you're feeling disconnected, stressed, or just longing to experience God in a new way, Prayer in Motion gently leads you toward wholeness—helping you reclaim joy, deepen faith, and find peace one intentional movement at a time.Let this be your invitation to move with purpose, pray with presence, and worship God with your whole being.Support us on Gospel Spice, PayPal and Venmo!

Hey, its Jody. If your thoughts have been loud lately… let's create a little breathing room. Not to fix anything. Just to soften the noise. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome To Warfare Prayers Tonight, allow your mind and body to rest in God's presence. This 10 hour overnight prayer soak is designed to help you relax, release the burdens of the day, and fall asleep peacefully while resting in the presence of the Lord. As this prayer continues overnight, may the peace of God surround your home, cover your family, and quiet every anxious thought. Many people listen to this prayer while they sleep so the Word of God and gentle prayer can continue throughout the night. Let this prayer soak fill your room with peace as you drift into deep and restful sleep. “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”— Psalm 4:8 May tonight be a night of rest, protection, and God's presence.

Still lying awake running through the same thoughts on a loop? This episode is for the nights when your brain refuses to switch off and you just need something gentle to slow it all down..These 2-hour deep sleep affirmations are narrated by a relaxing female voice and designed to interrupt the cycle of overthinking, quiet your racing mind, and replace anxious thoughts with calm, soothing ones that carry you toward sleep. Relaxing music plays throughout as each affirmation settles deeper into your subconscious while your body softens and your thoughts begin to fade. Listen peacefully or repeat after me- whatever feels right for you tonight..Rather than fighting your thoughts or forcing yourself to stop thinking, this bedtime affirmation episode gives your mind something better to hold onto. Slowly, gently, the noise softens - and sleep finds you..Perfect for: Overthinking and racing thoughts at bedtime Anxiety that gets worse at night A mind that won't switch off after a stressful day Trouble falling asleep or staying asleep Anyone dealing with insomnia or restless nights Replacing negative self talk with calming positive affirmations Affirmations with music for deep relaxation Quieting an overactive mind before sleep.You don't need to hear every word. You don't need to stay awake for the whole thing. Two hours of soothing affirmations means sleep can find you whenever you're ready - no pressure, no rush..New episodes every Sunday. If this episode helped you find calm and fall asleep, please follow Breathingspace and leave a review- it means the world to me, and means that more and more people can discover this space right when they need it most ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thank you for listening, Sam Jarvis,Host @ Breathingspace Hosted on Acast. See acast.com/privacy for more information.

Hello, Beautiful...I'm so grateful you're here with me. If your mind won't stop racing, this sleep meditation will gently guide you out of overthinking and into calm, peaceful sleep. Perfect for anxiety, racing thoughts, and finally getting the deep rest your body needs. Love,

Packing a Suitcase | A Calming Conversation for SleepLooking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or gently fall asleep? In this episode of The Insomnia Project, Marco and Amanda settle in for a calm, meandering conversation about the simple ritual of packing a suitcase.From Amanda's beloved neck pillow (and how she carefully makes space for it) to Marco's thoughtful packing habits — including what he tucks inside his shoes — the discussion drifts through the small, personal details that turn travel preparation into a comforting routine. Along the way, Amanda shares a “spilly” day, and Marco reflects on the unexpected discovery of a birthday card found three months late.As always, the conversation is low-stakes, gentle, and designed to quiet the mind, making it perfect for bedtime listening, reducing anxiety, or creating a peaceful background while you work or relax.So whether you're preparing for a trip or simply looking for a soothing sleep podcast, let this cozy conversation guide you toward rest.If you enjoy the show, consider sharing this episode with a friend who could use a little calm.We'd love to hear from you: What's one essential item you always pack in your suitcase?#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast

Do you find yourself "future-tripping"—rehearsing scenarios that haven't happened yet or bracing for a "what-if" that may never arrive? Welcome to The Anchor of Now, a special 7-day series designed to shift your nervous system from a state of anticipation to a state of appreciation. Over the next week, we will use sensory grounding, ancient mudras, and the science of the Root Chakra to quiet the mental noise and return your energy to the only place where life actually happens: right here. This is day 1 of a 7-day meditation series, "Overcoming Future Anxiety: The Power of Now," episodes 3479-3485. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Breaking Your Worry Loop Day 2: AFFIRMATION: "I am safe in the stillness of right now." Day 3: 4-4-4-4 BOX BREATHING: Inhale 4. Hold 4. Exhale 4. Pause 4. Repeat 4 times. Day 4: APANA VAYU MUDRA "Life-Saver" mudra because of its profound ability to soothe the heart and calm a racing nervous system. Hold your index finger down so the tip touches the fleshy mound at the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Extend your pinky straight out. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: WORRY RELEASE FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This week on ShrinkChicks, Em and Jen launch a new storytelling series featuring notable voices sharing the real emotional journey behind their success. First up: content creator, author, and host of Conversations with Cam, Cameron Rogers.Cameron opens up about transitioning careers, building a brand in motherhood and mental health, and how becoming a mom reshaped her relationship with work. She shares how people-pleasing showed up early in her career, why saying no became essential after having kids, and how boundaries, therapy, and intentionality changed everything.They talk about juggling entrepreneurship and parenting, navigating PMDD while creating content, handling postpartum visibility, and learning to let go of control when stress tightens its grip. Cameron also reflects on personal growth, political identity shifts, embracing being misunderstood, and what it really means to trust your intuition while building a life and business.Find Cameron @cameronoaksrogers on Instagram and TikTok, listen to her podcast Conversations with Cam, get her journal at Quiet-Your-Mind.com, and join her Substack: Fill Your Cup. ⁠Get Matched With One of Our Therapists⁠ at The Therapy Group!⁠ShrinkChicks on Instagram⁠Our ⁠Know Yourself Grow Yourself Journal⁠!!Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:AG1: Go to DRINKAG1.com/SHRINKCHICKS to get their best offer, and for a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription orderBobbie: If you want to feed with confidence too, head to hibobbie.com to find the formula trusted by parents and loved by their babiesQuince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next orderGreenChef: Right now, go to GreenChef.com/shrinkchicksgraza and use code shrinkchicksgraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxesOlive & June: Visit OliveandJune.com/SHRINKCHICKS for 20% off your first SystemPique Life: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/shrinkchicksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Day 3 of Closing the Year with Gratitude and Grace, we shift into GROUND—the practice of finding your footing before the new year arrives. If your mind has been looping through what happened this year (or racing ahead into what's next), this episode will bring you back into your body with a calming, science-backed breathing practice called Coherent Breathing (5 seconds in, 5 seconds out). You'll learn why grounding works—how slow, steady breathing supports your nervous system, quiets mental noise, and helps you feel safe enough to settle. Through a gentle shoreline story and an embodied guided meditation, you'll release the urge to "figure it all out" and instead reconnect with what's steady, true, and already within you. Perfect for year-end reflection, emotional regulation, anxiety relief, and New Year intention-setting. This is day 3 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443. ABOUT THIS WEEK'S MEDITATION JOURNEY: Closing the Year with Gratitude & Grace is a 7-day year-end meditation series designed to help you gently release the past year, calm your nervous system, and enter the New Year with clarity, balance, and embodied peace. This daily meditation podcast series blends science-backed insight, storytelling, and guided practices to support emotional healing, stress relief, and mindful transition. Recorded as a special bonus series and offered as a gift of gratitude, these meditations guide you through the natural arc of release, rest, grounding, protection, nurturing, balance, and embodiment. Each episode includes a short teaching followed by a guided meditation using techniques such as visualization, breathwork, affirmations, mudras, and heart-centered awareness. Whether you're looking for a gratitude meditation, a New Year meditation, a nervous system reset, or a peaceful way to close the year with intention, this series offers calm, comfort, and timeless wisdom—perfect for Christmas, Hanukkah, and the final days of the year. THIS WEEK'S CHALLENGE - "The Gratitude Completion Practice " Each day, write one sentence beginning with: "This year taught me…" No fixing, no judging. On Day 7, read all seven sentences aloud. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Releasing What No Longer Serves You Visualization Day 2:  Affirmation: "I honor what was. I keep the wisdom. I release the weight." Day 3:  Extended Exhale Breath Day 4:  Hridaya mudra for compassion Day 5:  Fourth Chakra for love and compassion Day 6:  New Awakenings Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.Patrick's website⁠⁠⁠⁠www.patrickengasser.com⁠⁠⁠⁠Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at⁠⁠⁠⁠www.talkwithpatrick.com⁠Does your brain feel like it never shuts off? Constantly replaying conversations, worrying about the future, and analyzing every little thing until you're paralyzed with anxiety? In this life-changing episode of The Self Esteem and Confidence Mindset, we're giving you powerful strategies to stop overthinking, calm your anxious mind, and finally break free from the mental prison that's stealing your peace and confidence.Overthinking isn't just exhausting—it's a confidence killer that keeps you stuck in fear, indecision, and self-doubt. If you're ready to quiet the mental noise and start trusting yourself again, this episode is your roadmap to freedom.In this episode, you'll discover:Why overthinking happens and how it's connected to anxiety and low self-esteem7 proven techniques to stop overthinking and break the rumination cycleHow to calm an anxious mind and stop racing thoughts instantlyThe difference between productive thinking and destructive overthinkingHow to overcome analysis paralysis and make decisions with confidenceWhy overthinking past conversations and mistakes keeps you trapped in shamePractical mindfulness techniques to stay present instead of stuck in your headHow to stop worrying about what other people think and trust yourselfThe role of perfectionism and people-pleasing in chronic overthinkingDaily habits to rewire your brain and reduce anxiety naturallyStop letting your thoughts control your life. This episode gives you the practical tools to take back your mental peace, build decision-making confidence, and finally get out of your own way.

Founder and Host of the Conversations with Cam podcast, Cameron Rogers (@cameronoaksrogers) utilizes her unfiltered voice and humor to carve out a safe space on the internet for mothers. Standing proud as a mental health advocate, community curator, and mother, Cameron's audience resonates with her realistic and authentic approach to life's trials and tribulations.  Cameron is dedicated to dismantling the stigma surrounding mental health, and leverages her platforms to foster an open dialogue within her close-knit community about real-life issues. Her commitment extends to providing impactful resources and empowering mothers to embrace a life lived simply and imperfectly. Embracing the challenges of new motherhood, Cameron passionately sheds light on her experiences with pregnancy, postpartum depression, and the often unspoken or overlooked trials and tribulations of navigating the journey of motherhood.  Follow Cameron here  Check out Quiet Your Mind here  Follow The Big Move on Instagram here: https://www.instagram.com/thebigmovepodcast/ Follow Host Em here: https://www.instagram.com/emroberts.m/     This episode was supported by the incredible supplement brand, WeNatal - use my link at https://wenatal.com/thebigmove for a free month's supply of WeNatal's Magnesium (worth $35) with your first subscription.  And look out for an upcoming episode with their founders Vida and Ronit to hear their incredible founder story.

Day 3: Deep Sleep Meditation for Insomnia | Progressive Muscle Relaxation to Quiet Your MindWelcome to Day 3: Deep Sleep Meditation for Insomnia, the perfect session in your 5 Days to a Calmer You routine. This is a crucial Functional Improvement/Nightly Routine episode dedicated to helping you overcome sleep anxiety and the relentless cycle of overthinking before bed.If you struggle with insomnia or find your mind racing the moment your head hits the pillow, this is your solution. We begin by guiding you through a powerful Progressive Muscle Relaxation (PMR) sequence designed to physically release tension held in the body, which is a common barrier to sleep. This full-body relaxation is followed by a gentle release of anxious thoughts and worries.Use this guided session as your nightly ritual to learn how to effectively quiet your mind before bed and drift into a peaceful, restorative deep sleep.What you will gain from this Guided Session:A full Progressive Muscle Relaxation for sleep anxiety to calm your body and mind.Proven techniques for releasing anxious thoughts and stopping mental chatter (Overthinking Relief).Master the foundational steps for a consistent nightly routine that supports better sleep.A functional solution to help manage the symptoms of insomnia naturally.This episode is specifically optimized for listeners searching for:Guided sleep meditation releasing anxious thoughtsProgressive Muscle Relaxation for sleep anxietyHow to quiet your mind before bedMeditation for overthinking and insomniaNightly routine for better sleepDeep sleep hypnosis for anxietyFollow the full 5 Days to a Calmer You series to transform your mental and physical wellbeing.(Disclaimer: This meditation is for support only and should not replace advice from a medical professional for chronic insomnia or anxiety disorders.)Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Listen to the Song: Quiet The NoiseEver feel like the noise in your head won't turn off—no matter how hard you try? Sleepless nights, anxious thoughts, and endless chatter can take over your life, but in this episode you'll discover how to finally quiet the chaos with simple, science-backed tools.Mindfulness for Everyday Stress & AnxietyIf you've been longing for more peace, stronger focus, or a way to stop spiraling thoughts, this episode was made for you. Instead of staying stuck in overthinking or consumed by worry, you'll learn how to shift into clarity, calm, and presence—right when you need it most.Why Must You Listen?By tuning in to this episode, you'll discover:How to apply the Green Zone Framework to recognize when your mind is slipping into chaos—and how to return to calm.A practical way to practice mindfulness in daily life, not just during meditation.Actionable steps for relieving anxiety and mental chatter so you can focus on what truly matters.What's It All About?In this episode, Kevin sits down with Tommy Stoffel, a mindfulness teacher and co-author of the best selling book, “Take The Wheel ~ An Offroad Monks Guide to Quiet Your Mind and Get Back in the Driver's Seat".Tommy knows all too well what it's like to live with constant noise in your head. In this insightful interview, Tommy shares his journey from sleepless nights filled with relentless worry to breakthroughs that brought clarity, calm, and control.You'll learn how ego, fear, and overthinking can hijack your peace—and how mindfulness, self-awareness, and the Green Zone Framework can help you regain it. Expect a mix of storytelling, practical strategies, and transformative insights you can use immediately.Looking for the Links?Take the Stress SurveyVisit Tommy's Website for ALL THINGS Tommy Stoffel and Offroad MonksPurchase a copy of “Take The Wheel ~ An Offroad Monks Guide to Quiet Your Mind and Get Back in the Driver's Seat"Follow the Offroad Monks on InstagramListen to the song created for Tommy called Quiet The NoiseOr why not have your own custom song created? Visit KLoweMusic.comJust Do It! Press PLAY!Press play today to learn how to quiet the noise in your head and step confidently into your own Green Zone of calm and clarity.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch

In this powerful episode, Melissa sits down with Cameron Rogers, creator of Freckled Foodie, for a raw and honest conversation about mental health, healing, and self-advocacy. Cameron opens up about her early career on Wall Street, the life-altering accident that led her to meditation and journaling, and how her work has evolved from recipe creation to becoming a full-fledged mental health advocate. She shares her experience with therapy, antidepressants, and choosing sobriety—something Melissa helped inspire. Together, they talk about the importance of speaking your truth, embracing rejection, and doing the work to repair and grow. This is a must-listen for anyone navigating their own mental health journey.Go to Quiet Your Mind and use code Melissa for 20% off Cameron's journals!Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

Modern work culture rewards busyness, but often at the cost of clarity and peace of mind. Trying to juggle everything—Slack pings, emails, meetings, personal errands—can leave you feeling like you're always behind, even when you're technically getting things done. That constant pressure eats away at focus, making deep work feel impossible and quiet moments feel like a luxury. Multitasking promises efficiency, but more often it just blurs the line between being productive and being burnt out. Over time, it becomes hard to remember what it's like to move through a day without feeling pulled in every direction. Tara Nylese blends science and mindfulness to help people reclaim focus in a distracted world. Once a corporate leader under constant pressure, she now teaches practical methods to reduce stress and improve clarity. Her 10 Minute Mindfulness program shows that a few intentional moments a day can make a real difference. Today, she shares how simple breathing and awareness techniques can boost productivity and mental health at work. For her, you don't need hours—just a few focused minutes to reset and refocus. Stay tuned! Resources: Ten Minute Mindfulness Follow Tara Nylese on Facebook Connect with Tara Nylese on LinkedIn

Description:In this powerful conversation, we dive deep into the realms of quantum frequency, consciousness, and spiritual awakening. Discover how to release distortion patterns, raise your vibration, and shift timelines to create a life of peace and presence. Learn why thoughts aren't the enemy—but how to use them as tools while anchoring in the heart space. Whether you're new to spirituality or deep on the path, this episode offers profound insights into embodying your highest self. Key Topics:Working at the quantum frequency levelHow to stop overthinking and live in the "now"The power of conscious communities and raising collective vibrationShifting timelines by changing your resonanceReleasing ancestral and past-life distortionsWhy the heart—not the mind—is the gateway to the infinite Free Resource: Get the "Quiet Your Mind" frequency calibration mentioned in the episode! (Link in bio/pinned comment)

Overthinking steals your peace and keeps you awake. This guided hypnosis helps quiet the mental chatter and create deep stillness, so your mind and body can rest.

Story at-a-glance Cognitive shuffling helps transition your mind to sleep by mimicking your brain's natural shift from focused thinking to random, dreamlike patterns Instead of trying to clear your mind, choose a simple word and think of other words starting with each letter to gently redirect overthinking The technique works by providing just enough mental distraction without stimulation, making it ideal for people with racing bedtime thoughts Adding visualization and coordinated breathing enhances the effectiveness by engaging your senses and activating your body's relaxation response With consistent practice, your brain learns to associate the shuffling process with winding down, creating a sustainable sleep routine without sleep aids

Hey friend, it's Jody Agard. The mind can be loud, but peace is always available to us. Today's meditation is a simple invitation to quiet the mind and calm the soul—so you can feel refreshed. Take a deep breath, and let's get still. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

- Kyle Norman Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we dive into a soothing 10-minute guided meditation designed to help you move away from overthinking and towards a place of peace and calm. Whether you're struggling with racing thoughts or simply need a mental reset, this practice guides you back to the present moment, providing a break from the cycle of worry and anxiety. Join us as we explore mindfulness techniques to gently shift your focus, embrace the present, and cultivate a calmer mind amidst the noise of everyday life. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Is your mind constantly spinning with thoughts and decisions—leaving you stressed, stuck, or second-guessing yourself?In this episode, we explore the subtle yet powerful ways overthinking disrupts your clarity, confidence, and creativity—especially as an entrepreneur. Learn how mental chatter keeps you trapped in cycles of anxiety and how real freedom starts when you build inner stillness.Discover how to recognize when your thoughts are working against you, not for you.Learn the link between clarity and simplified daily habits.Understand how to create the space needed for deep insight and intuitive decision-making.Hit play now to uncover the mindset shifts and tools that helped me break free from overthinking and step into calm, aligned clarity.New episodes out every Monday and Thursday at 10 AM Eastern Time

 Karen Cheong, the visionary force behind Spherical Luminosity, is an internationally recognized transformational speaker, writer, and healer. With over 25 years of experience guiding individuals on their paths to self-realization and empowerment, Karen has become a beacon of inspiration. Her own transformative journey, sparked by a health crisis in her early 20s, led her to explore mystical and energetic realms, ultimately uncovering the power of releasing unconscious blocks called distortion patterns. Today, through Spherical Luminosity, Karen empowers clients to rewrite their spiritual blueprints and embrace the abundance of the present moment. As a captivating podcast guest, she effortlessly blends personal wisdom, expertise, and transformative insights, leaving a lasting impact on listeners worldwide.More about Karen -https://sphericalluminosity.com/quietyourmind *** free Quiet Your Mind meditation for your audience. With all the craziness happening in the world, Karen felt this would be a helpful tool.Website: https://www.sphericalluminosity.com/how-it-works/Social media here:Instagram: https://www.instagram.com/spherical_luminosity/ YouTube: https://www.youtube.com/c/SphericalLuminosityMore about Liz-Work- https://www.raisethevibewithliz.com/Radio Show- https://www.voiceofvashon.org/raise-the-vibePodcast- https://www.buzzsprout.com/958816Facebook- https://www.facebook.com/raisethevibewithlizInstagram- https://www.instagram.com/raisethevibewithliz/*** Support the show! https://www.buzzsprout.com/958816/supportSupport me on Patreon- https://www.patreon.com/user?u=43081730https://paypal.me/LisbethPeterson?country.x=US&locale.x=en_USThank you! Support the show

Can Overthinking Really Destroy Your Love Life? e Are you tired of riding the emotional roller coaster of dating and relationships? Do you find yourself overthinking texts, replaying dates in your mind, and feeling overwhelmed by emotional highs and lows? You're not alone! In this episode of The Love Machine, host James Preece is joined by relationship anxiety coach, Lilly Rachels. Together, they dive into the world of overthinking and emotional patterns, sharing powerful insights and practical tips to help you break free from unhealthy habits and build real connections with confidence and clarity. Tune in to discover how to quiet your mind, embrace your emotions, and start feeling your way towards love and life. Lilly also runs through a special guided meditation to help quieten your mind. This is an episode you won't want to miss! About Lilly Rachels Lilly Rachels is a relationship anxiety coach who helps overthinkers break free from unhealthy emotional patterns that create disconnection and communicate with clarity and confidence WEBSITE

If you've ever struggled with meditation or felt like you couldn't “turn off” your brain, you're not alone. But what if there's a faster, simpler way to calm your mind and reset your energy? In this episode, I'm joined by Samantha Skelly, a leading expert in breathwork, to explore how this transformative practice can help you feel clear, calm, and focused in just three minutes.Samantha shares her journey from overwhelm to alignment and explains why breathwork is a game-changing alternative to traditional meditation. Whether you're a busy achiever, a chronic overthinker, or just looking for a quick way to de-stress, this episode will give you a powerful tool to create instant calm and clarity.This is your invitation to breathe, reset, and take control of your energy—without the pressure of meditation.What You'll Learn:The science behind breathwork and why it's so effective for calming the mindA step-by-step guide to a three-minute breathwork exercise you can try todayHow breathwork can transform transitions in your day and help you feel more groundedThe difference between breathwork for relaxation and breathwork for transformationConnect with Samantha:www.instagram.com/pausebreathworkwww.pausebreathwork.comJoin the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeJanuary 27th-31th, 2025www.megansumrell.com/onenotebook________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

If you're prone to ruminating on negative thoughts, there is no single remedy. Bradley analyzes the practices that help him quiet his mind, the habits he avoids, and the aspects of his life that make the biggest difference. Plus, he updates his agnostic approach to Trump, explains why changing the laws on scaffolding is a big win for New Yorkers, and recommends a pair of novels and a pair of movies.[00:01:40] How to Deal with Constant Ruminations[00:13:00] Finding Purpose[00:19:30] Reflections on Canadian Business Leaders[00:22:50] Trump's Greenland and Denmark Tensions[00:25:00] Coffee Tariffs and Inflation Messaging[00:30:00] GOP Retreat and Budget Cuts[00:36:00] Cabinet Appointments[00:40:00] New York City Quality of Life Issues, Scaffolding [00:50:30] Practical Urban Reforms[00:54:30] This Week's Books and Movie RecommendationsThis episode was taped at P&T Knitwear at 180 Orchard Street — New York City's only free podcast recording studio.Send us an email with your thoughts on today's episode: info@firewall.media.Subscribe to Bradley's weekly newsletter, follow Bradley on Linkedin + Substack + YouTube, be sure to order his new book, Vote With Your Phone.

The secret to calming your overthinking mind is simple!  In this episode, I give you an easy exercise to stop the voice in your head and quiet your mind.  Once you learn this technique, you will begin to raise your frequency and allow your higher self to manifest.  Join me in this interactive video to practice quieting your overthinking mind.

Dr. Finesse (@mrchristopherMD) and Tom Bilyeu answer question from the community. Including: Simulation Theory, Silencing the "Monkey Mind", Mantras for when you're feeling down, Tackling identity and more... Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. [Original air date: 5-14-17]. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I dive into all the back-end details of my business, from how I first developed a business plan in content creation to how various elements of my business work today. I share what the early days of Freckled Foodie looked like, what inspired me to quit my corporate job and pursue health and food content creation full-time, and how I took the plunge and built out my business model. I discuss how and why I started the podcast, how I grew my social channels and began monetizing my content, and why getting a management team was the turning point in my career. I also share how what I make now compares with the salary I would be making today in corporate, how my sponsored content works, and how my income is broken down in different buckets. Finally, I talk about the members of my team and what they do, the future of the “Quiet Your Mind, Busy Your Hands” platform, and I answer questions about mentorship, hiring out, and more.Key Takeaway / Points:On the chaos and joy of DecemberOn the misconceptions of content creation and taking pride in owning a businessMy background and how I got into content creationHow my car accident shifted my prioritiesHow I built out my Freckled Foodie modelOn telling my family and bosses I was pursuing Freckled Foodie full-timeHow I started the podcastOn growing my social channels and monetizing the podcastOn getting a management team and why it was a turning pointOn comparing what I make now with the salary I would have made had I stayed in my corporate jobOn how my To Be Magnetic code filters everything I do in workHow I work with sponsored contentBreaking down the different buckets of my incomeOn the future of the “Quiet Your Mind, Busy Your Hands” platformThe members of my team and what they doAnswering questions about hiring out, mentorship, advice for starting out, what a typical day looks like, the most challenging aspects of this jobSign up for the To Be Magnetic course hereFind Chloe's work at @atdarlingtonFind Hannah's work at @Hannah.sheridan.designThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERONGo to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderVisit Carawayhome.com/CAMERON to receive up to 20% off your next purchaseGo to quince.com/cameron for free shipping on your order and 365-day returnsVisit NOBULL here and use code CAMERON30 for 30% off your orderInstagram: Check out Instagram's teen accounts!Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For more on Jordan: https://www.jordanrosedrums.com/ To support the show, check out Tim's educational resources here: https://bit.ly/3r3RBjh More ways to connect with Tim: https://linktr.ee/timbuell Save 30% on your first year of DistroKid with this link: http://distrokid.com/vip/yggb Podcast Rewind Playlist (on Spotify) to catch up on my favorite past episodes of the podcast: https://spoti.fi/3ExTvwv

In this solo episode, I share the exciting news that I've developed a “Quiet Your Mind and Busy Your Hands” journal and adult coloring affirmation book! I discuss how this project came together and how it implements some of the top elements that have fundamentally shifted my mental health. I also reflect on the past year with two children and how we've been trying to embrace the chaos instead of resisting it. I discuss my son's birth a year ago and the initial overwhelm that came with juggling two kids, the guilt I felt over not being able to attend to both at once, and the emotional shift that happened during the 7-9 month postpartum mark. I also share how my kids' relationship with each other has evolved over the past year, why I just don't love the newborn phase, why the mom I was for my firstborn's year one is vastly different from the mom I am today, and more.Key Takeaway / Points:On developing the “Quiet Your Mind and Busy Your Hands” journal and adult coloring affirmationsHow I prioritize my mental healthHow affirmations have fundamentally shifted my mindsetOn resisting the stress of kid's birthdays and letting yourself have fun in the chaosReflecting on my son's birth a year ago and the initial overwhelm with two kidsOn the guilt over not being able to attend to both children at onceOn the shift that occurred during the 7-9 month mark postpartumHow my kids' relationship has evolved over the past yearOn being honest about not loving the newborn phaseOn how different the first year of my kids' lives wereOn the mom I was for my firstborn's year one vs. the mom I am todayOn my relationship with my husband with two kids vs. oneBuy the Quiet Your Mind Journal and Adult Affirmation Coloring Book hereListen to Episode 145: “Breaking the ‘Manic Mom' Mold” episode hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderGo to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10Visit NOBULL here and use code CAMERON30 for 30% off your orderVisit CozyEarth.com/cameron or use code CAMERON for up to 40% offVisit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchaseChoose a new way forward and visit kamalaharris.com/issues to learn more.Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raising Your Frequency Resonance [00:17:05] “Then the truck will come by and smack you fully where it kind of looks more like a crisis…so for some of us, it's a health crisis. For some of us, it's a relationship crisis. For some of us, it's a death. For some of us, it's a money crisis…a lot of people have to get to the point sometimes for the crisis to happen to begin in that journey of that exploration of that internal.”[00:29:15] “And the thing is, about frequency work, is that a lot of people in our culture have this thing with spiritual awakening, especially with gurus. It's like, I am broken. I need to be saved. I need to be awakened, and I can't do it. So you're going to do it for me because I can't. Okay? That's totally BS and it's completely disempowering. You have free will. You are in charge of your own journey. No one else can do it for you.” [00:46:55] “Everything in your life, everything comes down to how high your frequency resonance is. Everything, including your thoughts, your emotions, what your body looks like, who's around you, who you get to collaborate with, how much abundance you have. The higher you vibrate, the more clearly you can manifest.”  Connect with Karen Cheong Website - https://www.sphericalluminosity.com/  Instagram - @spherical_luminosityFacebook - SphericalLuminosityYouTube - @SphericalLuminosity Audio/video editing and show notes by Podcast Abundance. Find out how they can help you too by visiting www.podcastabundance.com/services Learn together, cheer each other on, and pursue financial wellness alongside others who value living life by design. Join for free at https://goodegginvestments.com/invest Now OPEN: 71-unit multifamily investment in Phoenix, AZ https://goodegginvestments.com/north Connect with GoodeggWebsite - https://goodegginvestments.com/YouTube - @GoodegginvestmentsInstagram - @goodegginvestments

Focus your attention on your fifth chakra of inner truth, located at your throat. Visualize a clear, still lake reflecting a serene sky. With each inhale, imagine clarity and peace filling your mind. As you exhale, release any tension or distractions. Repeat the affirmation, "My mind is a clear, focused space." Feel the truth of this statement in your body and mind. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This seven-day meditation series is designed to help you navigate the demands of modern life. By incorporating mindfulness and self-care practices into your daily routine, you'll cultivate resilience, reduce stress, and enhance overall well-being. Each day focuses on a specific aspect of modern life, offering tools and techniques to find balance and inner peace. This is episode 6 of this week's 7-day meditation series, "Meditation for Modern Living: A 7-Day Plan" episodes 3163-3169. THIS WEEK'S CHALLENGE: Stop Being Busy Go on a "You're no longer busy!" Quest. This week, whenever you become aware of the tendency to tell someone that you're busy -- stop! Instead, tune into the present moment and Consider what you are doing, why you are doing it, and share what is true about what you're doing. Of course - employ situational awareness! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

In this episode of Branding Momentum, we reveal how quieting your mind can unleash your creativity. Learn how activities like mindfulness, nature walks, reading fiction, and pursuing hobbies can inspire fresh ideas and lead to creative breakthroughs. Whether you're a busy entrepreneur or a creative professional, discover how stepping away from your work can ignite your next big idea. Tune in and get inspired to boost your creativity and achieve your goals! ______________________ OTHER PLACES WHERE YOU CAN FIND US & HOW WE CAN WORK TOGETHER Veronica Di Polo INSTAGRAM: https://www.instagram.com/brandingmomentum/ Veronica Di Polo WEBSITE: https://www.veronicadipolo.com/ Veronica Di Polo PROGRAMS: https://www.veronicadipolo.com/programs Veronica Di Polo SHOP: https://www.veronicadipolo.com/shop

Discover how quieting your mind can transform and elevate your daily productivity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the second episode of this two-part exploration, Jonathan describes his favorite methods to quiet the mind and how he often uses them in a particular order for deepening quiet within himself. • Includes a guided meditation in which you are led into ever deepening levels of silence through a series of mind quieting methods. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods:   #2 in the Top 100 Awakening All time chart   #5 in the Top 100 Joy All time chart   #5 in the Top 100 Awareness All time chart   #6 in the Top 100 Consciousness All time chart   #37 in the Top 100 Meditation All time chart  To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:  https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website:  https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:  https://www.patreon.com/awarenessexplorers To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit  https://findinghappiness.com/ and  https://www.playawarenessgames.com/ You can listen to all of our episodes on this YouTube playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n Enjoy, Jonathan and Brian Photo by Vinicius "amnx" Amano on Unsplash   

join the nourished network  

In the first episode of this two-part exploration, Brian describes three different approaches to freeing ourselves from the grip of thought and runs through his favorite methods in each category. • Includes a guided meditation offering various examples of the three basic approaches to quieting the mind. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods:  #2 in the Top 100 Awakening All time chart  #5 in the Top 100 Joy All time chart  #5 in the Top 100 Awareness All time chart  #6 in the Top 100 Consciousness All time chart  #37 in the Top 100 Meditation All time chart  To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:  https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website:  https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:  https://www.patreon.com/awarenessexplorers To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit  https://findinghappiness.com/ and  https://www.playawarenessgames.com/ You can listen to all of our episodes on this YouTube playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n Enjoy, Jonathan and Brian Photo by Avery Evans on Unsplash