The Sillzcast

In this episode, I chop it up with Cory Camp - founder and CEO of Forever Athlete.We talk about: - Why he decided to quit drinking and how he did it - The struggles of navigating life after college - What flow state is and how to achieve itAnd much moreFollow The Sillzcast:Instagram: @sillzcast  Tiktok: @sillzcast  Follow Sillz:Instagram: @sillzfit  TikTok: @sillz  Follow Cory Camp:Instagram: @corycampTikTok: @corycamp

In this episode, I chop it up with Tasty Shreds - a healthy recipe creator who has built a massive following by making high-protein/low-calorie versions of everyone's favorite foods.We talk about:His personal journey losing 78 poundsHis favorite recipes he's ever createdThe process of creating recipe videosHow he monetizes his contentHis plans for the futureAnd much moreFollow The Sillzcast:Instagram: @sillzcast Tiktok: @sillzcast Follow Sillz:Instagram: @sillzfit TikTok: @sillz Follow Tasty Shreds:Instagram: @tastyshredsTiktok: @tastyshreds

 In this episode, I chop it up with Matt Choi and Toan Nguyen - two marathon runners/social media personalities who share a deep knowledge of all things runningWe talk about:Diet - How to fuel for half-marathons, marathons, and ultra marathons - How to properly "carb load" - How to leverage electrolytes - How to leverage gels - What most runners get wrong about nutritionTraining - How to balance endurance training and strength training - Does running "kill your gains?" - How to train to become a better runner - What shoes to wear to optimize performance - How to leverage smart watches in runningRecovery - The importance of sleep on running performance - What are the most effective recovery routines? - Is contrast therapy worth the money? - Are compression boots worth the money?Ultra Marathons - What it's like to run a 100+ mile race - Taking one-minute naps - Experiencing hallucinationsAnd much moreFollow The Sillzcast:Instagram: @sillzcast  Tiktok: @sillzcast  Follow Sillz:Instagram: @sillzfit  TikTok: @sillz  Follow Matt:Instagram: @mattchoi_6TikTok: @mattchoi6YouTube: @mattchoi Follow Toan:Instagram: @toan.guyen  TikTok: @toan.guyen 

In this episode, I chop it up with Joel Twinem (aka TNF or T_Nutrition_Fitness) - one of the smartest and most interesting creators in the fitness & nutrition space.On the nutrition side, we talk aboutAnimal-Based Diet (Carnivore MD) - Why he believes this is potentially the most optimal diet for weight loss, but still has a problem with Paul SaladinoCarnivore Diet - Why TNF went carnivore for 6 months and how it cured his problems"Everything in Moderation"/IIFYM Approach - Why this doesn't work for most people and why elimination diets are often neccessaryHow Big Food Companies Make Food Addictive - And why this is not a conspiracy Seed Oils - Why they are problematic but not inherently toxic in moderationAnd much moreOn the fitness side, we talk aboutBarbell Bench Press vs Machine Press - Why he stopped bench pressingCompound Movements vs. Isolation Movements - Why compounds aren't necessarily superiorHow to Burn More Calories During Lifts Without Hurting Intensity - Why supersets, short rest times etc. are inefficient and what to do insteadCardio's Affect on Strength - Does it kill your gains?Smart Gyms - How AI and smart technology could completely change the fitness industryAnd much moreFollow us:Sillz:https://www.instagram.com/sillzfit/https://www.tiktok.com/@sillzhttps://www.youtube.com/@sillzTNF:https://www.instagram.com/t_nutrition_fitness/https://www.tiktok.com/@tnutrition_fitnesshttps://www.youtube.com/@realtnf

In this episode, I chop it up with Jack Flood - a professional decathlete who has built a massive following on social media.We talk about:What it takes to be a pro decathleteHow little decathletes get paidWhat it was like working with Mr. BeastHow he got his own item on the menu at ChipotleHow to be successful on social mediaMoving on from "Calorie Per Dollar" content  His overall mission of popularizing the decathlon Training like an athlete vs. training like a bodybuilderAnd much more!Follow us:Sillz:https://www.instagram.com/sillzfit/https://www.tiktok.com/@sillzhttps://www.youtube.com/@sillzJack Floodhttps://www.instagram.com/jackfloood/https://www.tiktok.com/@jackfloood/https://www.youtube.com/@jackflood

In this episode, I chop it up with The Nutrition Narc - one of the most popular content creators in the nutrition space on TikTok.We talk about:How he built a massive social media following while working a full-time job as an engineerHow he bought a Lamborghini at 26His experience training  at AlphalandWhy he swears by diet sodaWhy low-fat diets don't workAnd much more!Follow us:Sillz:https://www.instagram.com/sillzfit/https://www.tiktok.com/@sillzhttps://www.youtube.com/@sillzNutrition Narc:https://www.instagram.com/thenutritionnarc/https://www.tiktok.com/@thenutritionnarchttps://www.youtube.com/@thenutritionnarc

In this episode, I chop it up with Brendan Ruh (aka Santa Cruz Medicinals) - one of the smartest and most interesting creators in the health & wellness space. We talk about:Medical Anthropology - How we can blend our knowledge of ancestral health with modern science/medicineSeed Oils - Why they are problematic but should not be feared in moderationCholesterol - How cholesterol became the scapegoat for heart disease and how that has been debunkedWild Fish - The pros and cons of including fish in your dietArtificial/Natural Flavors - The truth behind these secretive food ingredients and how it limits healthy companies like Santa Cruz MedicinalsGrass-fed vs. Grain-fed Beef - The surprising primary reason why Brendan eats grass-fed beefArtificial Sweeteners - Why to avoid these, even when there is research pointing towards "safety"Follow us:Sillz:https://www.instagram.com/sillzfit/https://www.tiktok.com/@sillzhttps://www.youtube.com/@sillzBrendan:https://www.instagram.com/santacruzmedicinals/https://www.tiktok.com/@santacruzmedicinalshttps://www.youtube.com/@santacruzmedicinals