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Gratitude is a great practice to cultivate in life. The more we pause to appreciate the good things in life, the more good things we tend to find.Let's practice gratitude today in our mindful moment.Join me for weekly mindfulness!In addition to these mindful moments, I also host a mindfulness group called Mindful Creators every Wednesday on Zoom. The practices are recorded and emailed out the same day, so even if you can't make it live, you can still enjoy some guided mindfulness.Audio TranscriptWelcome to your mindful moment.For today's meditation, we're going to practice gratitude.Practicing gratitude is a great way to focus your mind on the good things in life.And the more we practice looking for and finding and acknowledging all the good things that we have and that we love in our life, the more good things, the more things to love, we tend to find in general.So this is a chance for you to connect to your breath.Find presence right here in this moment and connect to your life with gratitude.So go ahead and get comfortable.Start to focus on your breath, noticing how it feels to have air moving in and out of your body, noticing what it feels like to breathe today.And to start our gratitude practice, can you feel grateful for your breath?Can you find appreciation and enjoyment right here in this moment as you experience your body breathing?And now as you continue to focus on your breath, go ahead and let your mind show you all the beautiful moments in your day-to-day life.What's enjoyable in your day?What do you love in your life?If it helps, you can even think the phrase, “I love…” and then fill in the blank with all the things, all the creatures, all the people that you love, all the moments from lattes to laughing with friends.What do you love?What do you feel grateful for today?Just let your mind play with that idea play and express gratitude in your mind in whatever way works for you best today. Big things, small things, love up on all of itAnd now I'm going to bring this mindful moment to a close, but please feel free to remain in mindful meditation, practicing gratitude, expressing love and appreciation for anything and everything that you want for as long as you like.Have a great day.I'm Amy Schloerb, The Aligned Actor

Feeling more like roommates than lovers lately? Wondering how to reignite that spark without overhauling your whole life? You might be asking yourself as well, what it really takes to keep passion alive in long-term relationships—especially when life feels chaotic. In this heart-to-heart conversation I have with sensual embodiment coach Jannine MacKinnon, we go deep about...What if the spark never left—what if you just stopped feeling itIs it possible to transform your relationship without your partner “doing the work” tooHow your relationship becomes the mirror for your deepest healingWhy the real growth begins when you're inside the partnership, not outside of itAnd many more... If you would like to connect with Kim on an exploratory call for coaching and personalized private couples retreats, book your call here - https://calendly.com/talk-to-kim/exploration-call If you would want to work with her in other ways, you can also check out these other options, which might be what you are looking for ❤️Jade Egg Program: https://getyoursexyback.ca/sexy-back-jade-egg-program/Sacred Pleasure Membership: https://getyoursexyback.ca/sacred-pleasure-membership/  About the guest ❤️Jannine MacKinnon is a Sexual Empowerment Coach, Speaker, and host of the Unapologetic with Jannine MacKinnon Podcast. As a certified Trauma-Informed Sex, Love, and Relationship Coach, she helps women and couples cultivate deeper connection and experience more expansive pleasure—inside and outside the bedroom. Through a powerful blend of inner child healing, breathwork, and sacred sexuality, Jannine guides her clients in building a foundation of love, safety, and belonging. From this grounded and empowered place, they can confidently explore their desires, embrace their sensuality, and reignite their inner spark. Get to know Jannine more through her socials...Podcast: https://janninemackinnon.com/podcast/Website: https://janninemackinnon.com/Instagram: https://www.instagram.com/jannine.mackinnon/Facebook: https://www.facebook.com/unapologetic.jannine/ Freebie from Jannine: https://janninemackinnon.com/honey-pot/ —----------------------------------------------------------------------------------------------------------------------------Follow Kim below and continue the convo! Facebook - https://www.facebook.com/profile.php?id=569755109Instagram -   https://www.instagram.com/get_your_sexy_back_coach/   Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/  

Have you ever had an idea that you knew had only a 1% chance of working... and you chased it anyway?This episode is that story.

What if the most important relationship you'll ever have… is the one you have with yourself?In today's episode, I'm taking you with me on a journey back home — not just to Toronto, where I grew up, but back to me.Because every time I return to my roots, I'm reminded of who I once was, how far I've come, and how important it is to choose the stories we tell ourselves.Here's what I'm sharing today:The powerful realizations I had during my 10-day trip to TorontoWhy the stories we keep telling are either keeping us stuck — or setting us freeWhat it really means to curate and narrate your own life (and how to start)The unexpected conversation with my sister that made me realize: I spend a lot of time alone… and it's actually a beautiful thingHow I became “good with me” — and why that matters more than almost anything elseA loving challenge for you: Are you good with you?How being at peace with yourself changes everything — your relationships, your work, your joyWhy you are the main character of your story — and how to finally live like itAnd because traveling always lights a fire under my creativity, I'm also sharing something brand new and exciting:An invitation to my FREE masterclass, Made for Magic!It's happening Tuesday, May 6 at 4 PM EST — a soulful happy hour to reconnect with your inner magic, sip your favorite drink, and walk away with small shifts that will create big, beautiful changes in your life.You can sign up right now at: melodypourmoradi.com/magicBring your coffee, your journal, your cocktail — and most importantly, bring your beautiful, open heart.I can't wait to be together.Let's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

In this week's episode Manpreet  speaks about the The Path to a Soul-Led Expansive Life: 4 Stages of Awakening You'll Walk Through. When you choose to heal, awaken and create a new reality Your healing and expansion are not linear — they're a layered journey through consciousness. In this episode, I walk you through the 4 levels of consciousness that every soul-led woman experiences on her awakening path — from survival to embodiment.We'll explore:Victim Consciousness (Life happens to me) — where the trauma lives and healing beginsManifestor Consciousness (Life happens by me) — where you reclaim power and set boundariesChannel Consciousness (Life happens through me) — where you surrender and deepen into trustUnity Consciousness (Life happens as me) — where expansion, peace, and embodiment ariseYou'll leave with clarity on:Where you are in your journeyWhat's being asked of you in this phaseHow to work with your healing instead of against itAnd how to create a soul-led, spacious life from withinThis is your map back to your truth, your body, and your bigness. To join Manpreet's 90 Day Raise Your Vibration Challenge click here Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025 Sign up to Soulful Success podcast series here Heart's Happiness Self Healing ShopInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In this raw and reflective solo episode, I'm sharing the real, unfiltered truth about what it feels like to turn 30. From body image struggles and overtraining in my 20s to the deep shifts in how I now view health & fitness, strength, and self-worth—this is a heart-to-heart on growth, healing, and becoming. I talk about the things I'm ready to leave behind (hello, diet culture and hustle mentality) and the soul-centered lessons I'm bringing with me into this next chapter.If you're navigating your own evolution—whether you're approaching 30 or well into it—this episode will remind you that you're not alone, and that strength isn't just about muscle. It's about self-trust, softness, boundaries, and becoming more you.✨ In this episode, we discuss:✅ What it really looks like to evolve your relationship with your body in your 30s ✅ The toxic habits and mindsets I'm leaving behind from my 20s (and why you might want to, too) ✅ How my definition of health, strength, and self-worth has evolved over the year ✅ Why I stopped chasing the scale and started chasing alignment ✅ The power of slowing down, setting boundaries, and choosing joy as a form of wellness ✅ What soul-centered strength means—and how to step into itAnd if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you've tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!--Website: thestrengthgirl.comInstagram: @thestrengthgirlFacebook: thestrengthgirl--FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17 page guide packed with valuable information for those who are looking to get started in their fitness journey.GET THE GUIDE HEREANOTHER FREE RESOURCE- THE ULTIMATE GUIDE TO BUILDING HEALTHY HABITS: A 19 page guide packed with tangible tips on how to create healthier habits that stick so that you can live a longer + happier life!GET THE GUIDE HERE

How do you go from being a shy student with no standout achievements to one of the top-performing operators in the Student Works Management Program. In this powerful episode of the Leaders of Tomorrow podcast, Chris Thomson is joined by Esfar Sarker, who shares his inspiring journey of transformation, grit, and growth.Esfar didn't arrive with a long resume of accolades. In fact, he was initially rejected from the program. But instead of giving up, he doubled down—working under another operator, gaining hands-on experience, and returning stronger than ever. That persistence paid off. Esfar is now a second-year operator with over $100,000 booked by March and a goal to triple his revenue from last year.Esfar opens up about overcoming social anxiety, managing unpredictable challenges, and developing the leadership mindset that allowed him to scale his business and himself. From building a reliable team to mastering client relationships, this episode is a deep dive into how character, consistency, and support systems can reshape your trajectory—not just in business, but also in life.Whether you're just starting out or leveling up, Esfar's story shows what's possible when you stop doubting yourself and start showing up every day.Enjoy!In This Episode You'll Learn:How being rejected from the program became the best thing that ever happened to himWhy your first year should be your “learning year”—and how to make the most of itWhat over-recruiting and team building can do to scale your businessHow to manage stress and use it as a driving force, not a roadblockWhat consistent action looks like and why it's more powerful than bursts of motivationHow confidence in life and school can grow through entrepreneurial experiencesWhy returning for a second year can be a game-changer for personal and business growthThe mindset shift that happens when you stop fearing the hard and start embracing itAnd much more...Resources:Student Works Esfar's LinkedIn

Are you feeling stuck in a business that doesn't quite feel like you? You're bringing in clients, the work is flowing, yet deep down, something's off.That was exactly where I found myself; not just once, but in the early days of my business.I left my corporate career in advertising, only to find myself right back in the same cycle: overworking, over-delivering, and still feeling undervalued.One night, sitting on my kitchen floor in tears, I realized the hard truth… I had built a business that didn't align with my true expertise.Because I was afraid to own my brilliance.I kept my messaging vague, playing small and trying to appeal to everyone, when in reality, I was attracting the wrong clients and feeling drained.That moment led to the creation of what I now call the Business Manifesto Method. I asked myself one powerful question:What am I NO LONGER available for in my business?Here's what made my list:Energy-draining clients who don't truly value my workOver-delivering out of fear instead of aligned generosityPlaying small to be more “palatable”Watering down my expertise instead of boldly owning itAnd the shift was instant.When I rewrote my messaging and positioned myself as the expert I already was, the most aligned, high-value clients started showing up.The truth is that your messaging dictates the clients you attract.It's time to write your own Business Manifesto. What are YOU no longer available for in your business?Enjoy the listen!P.S. Goals With Soul is taking a Spring Break, but we'll be back soon with more transformative episodes! - make sure you hit ‘subscribe' so you'll get access to the new episodes____________________________If you're ready to align your offers and messaging so you can work with clients who light you up, I'd love to invite you to my 4-week Messaging Intensive. We'll elevate your positioning, refine your messaging, and create a magnetic presence that naturally attracts premium clients. ⁠Click here⁠ for more details.

Send us a textThe devotion for today, Tuesday, April 01, 2025 was written by Jonathon McClellan and is narrated by Angela Whorton.Today's Words of Inspiration come from Isaiah 42.5Thus says God the Lord,Who created the heavens and stretched them out,Who spread out the earth and its offspring,Who gives breath to the people on itAnd spirit to those who walk in it, Support the show

Let's talk about how personal growth, education, and the rise of fascism are connected (yeah, we're going there today).In this episode, Caitlin unpacks why so many people seem willfully ignorant—and how that ignorance is actually by design. We explore the gut-punch reality of America's education system, from the purposeful defunding of public schools to redlining, racist discipline policies, and why 57% of U.S. adults are considered partially illiterate. (Spoiler: it's not their fault.)This one's full of big feelings, nuanced rage, and deep compassion—for everyone trying to make sense of why the world feels so heavy right now.

183   This episode is for everyone in an intimate relationship —especially if reactivity is ever an issue, or if you ever find yourself in sticky, difficult, or heated interactions with your spouse– or you just want to communicate and relate even better!You will learn one of the most essential skills you can develop to make your relationship strong and loving: The Pause. Being able to pause is immensely powerful when it comes to  communication and navigating conflict is a graceful way– and even avoiding conflict and reactivity altogether. I would go so far as to say being able to Pause, in the way I describe in this episode, is a sacred skill. It gives you the ability to respond skillfully, instead of reacting in a way that makes things worse.But, as simple as the idea of pausing is, it is HARD to actually do. This episode will change that!So listen in to hear:What the pause actually is, Why it's so key to success in loveWhy it is so hard to do (without the key I will teach you)They 1 major key to being able to successfully do itAnd the practical and simple practice that will make you a pro at the Pause in a matter of weeksOnce you've tuned in and done as I suggest in this episode, you will be so much further ahead of most people in your ability to respond to your spouse, no matter the situation, in a way that invites peace, understanding, connection, and even collaboration, and you'll be well positioned to preserve and deepen the integrity and strength of your relationship for the long haul.SHOW NOTES:CHECK OUT THE COURSES MENTIONED: Stop Taking It So Personally Closer To Your Husband in 7 Days ENJOYING THE PODCAST?Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. ALWAYS CHECK THAT YOU ARE STILL RECEIVING DOWNLOADS (if not click arrow in upper righthand corner).Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship-- AND support the podcast for as little as $3) HERE. Hop on Hannah's Email list for more direct support for your relationship right into your inbox.

Send us a textIn this episode, Glenn sits down with Jody Moore, a master-certified life coach, speaker, and bestselling author, for a conversation about relationships, personal growth, and the patterns that shape our marriages. Jody is best known for helping women reframe their thinking, improve communication, and embrace personal development—but as Glenn points out, her insights are just as powerful for men.They break down why so many couples get stuck in the same frustrating cycles and, more importantly, how to break free—without waiting for your spouse to change first.Meet Jody MooreJody is a business owner, life coach, and host of the Better Than Happy podcast (20M+ downloads). With a Master's in Adult Education and years of corporate leadership experience, she now teaches individuals how to improve their relationships and mindset. She's helped over 100,000 people through her coaching programs, workshops, and books.

You should say:What it isWhen and where you had itWhy you like itAnd explain how you feel about itSample Answers: https://ieltsquangbinh.com/describe-a-kind-of-foreign-food-you-like-and-you-have-had/

You should say:What it isWhen and where you had itWhy you like itAnd explain how you feel about itSample Answers: https://ieltsquangbinh.com/describe-a-kind-of-foreign-food-you-like-and-you-have-had/

You should say:Who performed in itWhat kind of performance it wasWhen you watched itAnd explain why you enjoyed watching itSample Answers: https://ieltsquangbinh.com/describe-a-live-perfomance-you-enjoyed-watching/

You should say:Who performed in itWhat kind of performance it wasWhen you watched itAnd explain why you enjoyed watching itSample Answers: https://ieltsquangbinh.com/describe-a-live-perfomance-you-enjoyed-watching/

Send us a textPodcast Episode 46 - Why High-Achieving Men Should Listen & Love Jody Moore - an introduction episode to Episode 47 with Jody Moore…In this episode, Glenn brings on life coach, author, and podcasting powerhouse Jody Moore for a deep conversation about marriage, mindset, and personal transformation. Jody is best known for helping individuals—especially women—break through limiting beliefs and create lasting personal change. But if you think her insights are only for women, think again. Glenn makes the case for why high-achieving men should listen to Jody and embrace what she teaches.Who Is a High-Achieving Man?Before diving into the conversation, Glenn challenges society's definition of a high-achieving man.Extrinsic (Society's Standard):Financial success (6- or 7-figure earners)Leadership, power, and influencePhysical discipline (athletes, fitness-driven men)Intrinsic (The New Standard):Emotional Intelligence – Mastering emotions instead of suppressing themPurpose-Driven Work – Aligning career with deeper meaningFaith & Spiritual Strength – Living with humility and intentionRelational Leadership – Being a strong, present father, husband, and friendSelf-Respect & Boundaries – Moving from hustle culture into aligned livingMeet Jody MooreJody Moore is a master-certified life coach, speaker, author, and host of the Better Than Happy podcast (20M+ downloads). She holds a Master's Degree in Adult Education and was a corporate leadership coach before building her coaching empire. Jody specializes in coaching women—particularly Christian moms—but her insights are powerful for men ready to level up.Get more from Jody:

I'm not going to lie…things seem pretty dire here right now in the United States for the environment, conservation, and wildlife. Because of what the current administration is doing, people are worried and understandably so. Things are quite honestly in chaos right now and there have already been severe consequences for those who work in wildlife.Over the past couple of weeks, my social media feeds have been flooded with images of the thousands of federal workers who have unfairly lost their jobs in the name of government budget cuts. Funding for conservation, research, and protections is and will continue to be slashed, and even whole organizations within our federal government are under threat of being taken away.Although it's not quite clear yet what things are going to hold up legally in court, the results have already impacted people who work in wildlife. Entire livelihoods have been shattered from people losing their critical paychecks doing what they loved while serving and protecting our wildlife, land, and environment.In the previous episode of the Fancy Scientist podcast, I talked about what we can do as individuals to continue to stand up for what we believe in while bridging the gap to others who voted differently than us so that we can reclaim the necessary political power to enact pro-wildlife legislation. But when scrolling through my social media feeds and seeing the faces of those who lost their jobs, I realized people really needed help.One post on Instagram left a particularly strong impact on me. It was a post that offered some hope by someone who secured a wildlife job under the first Trump administration. And what I could see from this post was that it was really needed by people out there. Some said they read the post and left crying because they desperately needed some help and encouragement during these unprecedented times.This post really inspired me. If you are not new to this podcast, you'll know that a huge focus of mine is those in wildlife careers, so if this is you, then you'll definitely want to listen to the whole episode. Here I take the time to address the concerns of those who may have lost their job, are worried about losing their job, or are feeling anxiety about the increasing competition from fewer now being offered in our field.Honestly, no matter where you are in your career, the advice today is going to apply to you.So for those of you who are in wildlife, environmental, or conservation careers and are feeling panicked, maybe wondering, “How do I handle this new administration? How do I handle this new landscape?” This episode is for you!I know you don't want to give up your lifelong dream of having a wildlife career, but the reality is, I know some of you are thinking about it. As I read that Instagram post, I read numerous comments from people saying they felt like they had to give it all up considering what is going on. But you DON'T.In this episode, I give you hope, concrete tips on what you can do if you are in a wildlife profession, how you can navigate this new administration and landscape, and reassure you that there's going to be jobs for you, that you are needed, that your work is important and valuable.Specifically I go over:The illusion of a permanent jobHow the landscape of jobs has and is still changing, and how to handle itThe misconception that you have to work continuously in this field – gaps to take other jobs are okay!How to make things work for you in the long run if it feels like you need to take a pause from wildlife work (either wanted or unwanted)Past experiences and results of wildlife work during administrations unfavorable to wildlife and conservationThinking outside of the box and implementing creative solutions in wildlife workHow to start making yourself competitive as possible so that when the right job is available, you get itAnd more!Dream of being a wildlife biologist, zoologist, conservation biologist, or ecologist? Ready to turn your love of animals into a thriving career?

Today on our show:Trump eliminates the de minimis for ChinaAI won't solve all the problems, but we don't realize it yetUPS Q4 2024 earnings: steering towards margin, away from AmazonAI is not the new SEO. Brands could be in a marketplace without realizing itAnd finally, The Investor Minute, which contains 5 items this week from the world of venture capital, acquisitions, and IPOs.Today's episode is sponsored by Mirakl.https://www.rmwcommerce.com/ecommerce-podcast-watsonweekly

I know a lot of us in the online space started a business with the intention of leveraging it for the good of the collective. The people I work with are heart-led, impact driven, soulful and creative humans who want, through growing a business, to make their unique contribution to changing the world for the better.My guest on the Podcast this week joined me to talk about another way to contribute to positive change and support other entrepreneurs at the same time.Marcia Dawood is an early stage investor who is on a mission to empower and educate everyone to realise their potential to invest in positive change. Marcia is the author of Do Good While Doing Well, she's a TEDx speaker and the host of the Angel Next Door podcast, a podcast about how people got started investing in start up companies.In the Angel Next Door podcast description, Marcia says if you want to see a change in the world, you have to create it, invest in it or be in itAnd, in this episode of Taking It Personally, Marcia takes us through how to ‘Do good' and make a positive impact through investing, while also ‘doing well', by making a return on that investment.Elle xoRemember, there is no guarantee that investments yield positive financial returns.The information provided on this podcast is for general informational purposes only and does not constitute financial advice. It is not tailored to the individual needs, financial situation, or goals of any person or entity.You should not rely on this information as a substitute for professional financial advice. We recommend consulting a qualified financial advisor or professional who can provide personalised advice based on your unique circumstances. Any reliance you place on the information provided is strictly at your own risk.No representation or warranty, express or implied, is made regarding the accuracy, completeness, or suitability of this information for your purposes. Muir Turner Enterprises Ltd, trading as Elle Turner, accepts no liability for any loss or damage incurred in connection with the use of this information.Find Marcia onlineMarcia's website: https://www.marciadawood.com/Do Good While Doing Well by Marcia Dawood - The Bookhttps://www.amazon.com/Good-While-Doing-Well-Financial-ebook/dp/B0D2RZ3F43Do Good While Doing Well - the Tedx talk https://youtu.be/yI4i4qb3E8E?si=-pZ80UV73iKFrFMCThe Angel Next Door Podcasthttps://www.marciadawood.com/angelnextdoorFind Elle online*For solopreneurs, or business owners with 1 or 2 of a team, who want to show up and share their message confidently and consistently to attract kindred soul clients, a like-hearted community and make sales.*Enrolment is open for Build the Business OwnerClick below to find out more and enrol, or DM me on Instagram (@elleturner_writer) with any questions!https://elleturner.me/sig-btbo-etpAre you part of our heart-led conversation?Our Heart-Led Conversation is my VIP email community. Find out via the link below why you want to be part of it! You can join here and, to welcome you, I'll send you a FREE, three-part, audio training series ‘Kickstart your Clarity and Confidence' so that you can ditch confusion and take quality action in your business so that you can achieve the freedom, fulfilment and financial results that you started your business to achieve.https://elleturner.me/heart-led-conversationTrue Time Management for new & experienced SolopreneursIf you feel like you need to spend more time in your business to gain traction and see a return for all your hard work, but you just can't squeeze another minute out of your already packed and overscheduled day, check out the (don't worry, it's short!) Online Course True Time Management for new & experienced Solopreneurshttps://elleturner.me/ttm-online-course Website: https://elleturner.me/ Instagram: https://www.instagram.com/elleturner_writer/Linkedin: https://www.linkedin.com/in/elle-turner/Facebook: https://www.facebook.com/elleturnerbusinessThe information contained in this Podcast is provided for information purposes only. The contents of this Podcast are not intended to amount to advice and you should not rely on any of the contents of this Podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this Podcast. Elle Turner and Elle Turner Creative disclaim all liability and responsibility arising from any reliance placed on any of the contents of this Podcast.

At this time of year we all get the chance to press the reset button. Sometimes this means leaving bad habits behind, or trying new things to improve on our health.If you have committed to "Dry January"- this episode is a MUST LISTEN.Today we are taking a DEEP Dive into all things Detoxification.After this episode, you'll understand how detoxing actually works and what you can to do feel better now!Joining me is Dr. Libby Weaver-Nutritional biochemist, thirteen-time bestselling author, speaker and founder of the food-based supplement, Bio Blends.I love Dr. Libby's approach to health because she has this natural ability to break down the most complex of concepts into simple terms that everyone can understand and implement. In this episode you will learn:Misconceptions around detoxingLifestyle habits that interfere with the detox processThe role of iron for detoxification The role your liver plays in weight lossWhat is considered "safe" alcohol consumptionThe affects of alcohol on our liver, sleep & hormonesThe invisible load of stress on the body and how to alleviate itAnd more!!!If you find value in this episode, I hope you will share with a friend!Connect with the podcast community on Instagram @kathyspencehealthJoin my INNER CIRCLE to be the first to know about upcoming episodes, anti-inflammatory recipes, upcoming workshops and in-person eventsThanks for listening!xo, kMentioned on the show:Quit Like A WomanThe Invisible LoadCLICK HERE for all the RESOURCES mentioned in the show

Hello and Happy New Year! This has been one of the MOST popular episodes so I thought it would be a great one to start out 2025. Here we go….Magic is real. Thoughts have power.In this repeat episode I am going FULL Woo Woo and talk about the power we have to become a magnet for success, attracting what we want in life, both big and small. The secret powers we have to manifest things like great photography clients, relationships, abundance, even a pair of the perfect sunglasses. (Listen for the tale of lost the sunglasses).I often touch on this subject in my other podcasts and decided to go for it and claim my truth…that this stuff works (TSW) and that I use it all the time.If the woo woo, or calling it the power of the Universe or God or a spiritual teacher is not your thing, you can call it awareness or accessing our own genius. Whatever you call it, my experience is that it is real, that actions combined with these manifesting principles go hand in hand to create the life we desire.In this episode of The Profitable Photographer I share my perspective and experiences through:fun stories about my small miraclesreference books and teachers on the topictools like affirmations and visualizationsthe principles of the laws of attractionwhere this teaching came from historicallythe importance of positive energy/vibration and how to raise itAnd how there is a loving and creative force always listening to our desires and ready to bring us what we want and that the more clear we are, the faster these things can come our way.I am visualizing this episode being the perfect one for you right now, whether you have been on team “Law of Attraction” or this is new for you. Because you deserve to have all good things in your life!!Connect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTube

Dr. Dawn Baker is the physician, writer, speaker, and lifestyle design coach behind Practice Balance. She helps physicians and other professionals step off the treadmill of achievement, rediscover their true selves, and cultivate a practice of balance that's right for them. She is the author of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance and host of the Lean Out Podcast. Dawn is also a certified yoga and meditation instructor who is passionate about off-grid living, homeschooling, fitness, and travel.  Some of the topics we discussed were:Fun and challenging hobbies that Dr. Baker has taken up, like rock-climbing and farmingWhat inspired Dr. Baker's book, Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life BalanceThree recommendations for detaching your personal identity from what you doWhat to do if you feel stuck on a treadmill of continuous achievementCommon mistakes in creating a work-life balance and how to avoid themTips for building your work-life balance exactly how you want itAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Baker: Website: https://www.practicebalance.com To get on the interest list for the Lean Out Confidence Course:https://www.practicebalance.com/LOCC Facebook:https://www.facebook.com/dawn.l.baker.1Instagram:https://www.instagram.com/practicebalanceLinkedIn:https://www.linkedin.com/in/dlbakermdOther podcast episodes mentioned during this interview: Ep 67: How To Become A Digital Nomad As A Physician with Dr. Kristine GoinsApple Podcasts: https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425Spotify: https://open.spotify.com/episode/4fYm4hX4rEDK1Z159E1qy9?si=HVpbCgAVSymC2oyLqDREDA

In our final episode for 2024, we answer your burning questions about osteoarthritis! Host Professor David Hunter dives deep into a variety of listener-submitted topics, including:The evidence (or lack thereof) behind treatments like pentosan polysulfate and EpiitalisWhether weightlifting and high-impact activities increase the risk of osteoarthritisThe role of genetics, injury, and lifestyle in joint healthCrepitus: what those joint sounds really meanProgression of osteoarthritis and the factors that influence itAnd the big question: Will osteoarthritis ever be curable?With engaging insights, evidence-based answers, and a personal touch, this Q&A episode wraps up the year with invaluable guidance for managing joint health.Thank you for being part of the Joint Action community. We look forward to continuing to bring you the latest in osteoarthritis research and care in 2025.RESOURCESPodcast episodesS03E16 - Does running cause knee osteoarthritis with Dr Christian BartonS05E05 - Core outcome sets for osteoarthritis trials with Prof. Toby SmithArticlesRunning does not increase symptoms or structural progression in people with knee osteoarthritis: data from the osteoarthritis initiative by Dr Grace Lowe et al.WebsitesOMERACT: Outcome Measures in RheumatologyThe Osteoarthritis Prevention StudyCONNECT WITH USTwitter: @ProfDavidHunter @jointactionorgInstagram: @osteoarthritisresearchgroupEmail: osteoarthritis.research@sydney.edu.auWebsite: www.jointaction.info/podcast Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode #409 of 20MT•Celtic are officially Scotland's most successful football club with 119 trophies•Why did the midfield struggle on the day?•Rangers' history meltdown•Enjoy every second of itAnd much moreTreat yourself or the 20MT listener in your life, as well as supporting the podcast with some 20MT merch at 20mt.bigcartel.com/You can help support the production of these podcasts, as well as gaining access to over 1000 extra episodes at patreon.com/20MinuteTimsSign up for Celtic's Youth Development Lottery The Celtic Pools and help shape Celtic's future here -https://celticpools.securecollections.net/index.aspx?Agent=353920MT Hosted on Acast. See acast.com/privacy for more information.

#062 Ever wonder how to truly crawl into your sub's mind or stay proactive as a sub without 'topping from the bottom? This Ask Me Anything episode is packed with your most thought-provoking questions. We're covering:How to deeply understand your submissive's mindHow to navigate BDSM as a person with a disabilityHow to stay proactive as a sub without overstepping boundariesHow to stay connected outside the bedroom to strengthen your relationship inside itAnd, of course, the funniest (and most awkward) moment that's ever happened in my dynamic!Whether you're a Dom, sub, or somewhere in between, this episode will leave you with practical tips, relatable laughs, and a lots of “aha” moments. Join the Dom Sub Living community to submit your own questions for the next AMA and connect with 5,000+ kinksters just like you!– Join our free community: https://domsubliving.com/community– Show notes and more: https://domsubliving.com/062

What do real musicians think of AI-Generated music?In this 4-part bonus series, you'll hear rapid fire interviews with musicians who are using cutting-edge podcasting 2.0 tech to reinvent the music industry.This is all leading up to the first-ever “Sats By SW” Independent Music Summit and our live music performance at Antone's hosted by the inventor of modern podcasting and legendary MTV VJ, Adam Curry.We're here today with Johnny Elrod, fellow Texan, musician, and drummer for FM Rodeo. In this episode, you'll hear:What real musicians think about AI-Generated musicHow to approach learning a musical instrument in an age of distractionWhy having your own music library is better than SpotifyWhy labor-intensive hobbies that don't have a financial pay off are worth itAnd more…Hang on until the end of this interview to hear a track from FM Rodeo, “Rit Jons.”And if you'd like to drop some “sats” in the tip jar for today's episode, your contributions will automatically be split 50/50 with FM Rodeo. So, to leave a little tip, all you have to do is:Download the Fountain app.Add a few bucks to your lightning wallet.Find this episode, click the lightning icon, and send us a Boost with an optional message.If you'd like to hear FM Rodeo LIVE, we'll be sharing the stage this Monday, 12/16 at Antone's in Austin, TX. >> Get your tickets ($10): AntonesNightclub.com>> Or join the Livestream on Tunestr or Adam Curry's Boostagram Ball podcast (Show starts at 6pm Central / 7pm Eastern / 4pm Pacific on Monday, December 16, 2024)Go to FMRodeoTX.com for upcoming shows, lyrics, merch and more from FM RodeoRead the show notes: https://fatburningman.com/johnny-elrod-what-real-musicians-think-of-ai-generated-music/

What do real musicians think of AI-Generated music?In this 4-part bonus series, you'll hear rapid fire interviews with musicians who are using cutting-edge podcasting 2.0 tech to reinvent the music industry.This is all leading up to the first-ever “Sats By SW” Independent Music Summit and our live music performance at Antone's hosted by the inventor of modern podcasting and legendary MTV VJ, Adam Curry.We're here today with Johnny Elrod, fellow Texan, musician, and drummer for FM Rodeo. In this episode, you'll hear:What real musicians think about AI-Generated musicHow to approach learning a musical instrument in an age of distractionWhy having your own music library is better than SpotifyWhy labor-intensive hobbies that don't have a financial pay off are worth itAnd more…Hang on until the end of this interview to hear a track from FM Rodeo, “Rit Jons.”And if you'd like to drop some “sats” in the tip jar for today's episode, your contributions will automatically be split 50/50 with FM Rodeo. So, to leave a little tip, all you have to do is:Download the Fountain app.Add a few bucks to your lightning wallet.Find this episode, click the lightning icon, and send us a Boost with an optional message.If you'd like to hear FM Rodeo LIVE, we'll be sharing the stage this Monday, 12/16 at Antone's in Austin, TX. >> Get your tickets ($10): AntonesNightclub.com>> Or join the Livestream on Tunestr or Adam Curry's Boostagram Ball podcast (Show starts at 6pm Central / 7pm Eastern / 4pm Pacific on Monday, December 16, 2024)Go to FMRodeoTX.com for upcoming shows, lyrics, merch and more from FM RodeoRead the show notes: https://fatburningman.com/johnny-elrod-what-real-musicians-think-of-ai-generated-music/

AV SuperFriends: On TopicEpisode 53"And then this morning happened..."Recorded November 22, 2024In this special holiday episode, we explore why we've all landed on AV Santa's naughty list this year. Jamie recounts a PTP clock fiasco, Marc reviews his overly ambitious Teams Rooms rollout, Larry finds himself recommending 21:9 displays, Justin grapples with direct view LED walls and network islands, and Chris rounds it off with tales of outdated equipment and missed opportunities in building renovations.Be sure to join us for our live Christmas special on Friday, December 20th, at 3:30 PM Eastern/12:30 PM Pacific. Stay tuned on social media for more details!Alternate show titles:AVoIP belongs on the enterprisePTP clocks are sneaky little bastardsIt's like teenagers in the 80sWe just drove through fencesHave y'all ever asked the question…That's what architects thinkWhen you do them, it's a bit of a clusterEvery adapter under the sunThey're really difficult to manageWe all pooh-pooh itAnd then this morning happened…Sea level suitesI haven't gone wackadoo yetMicroscopes with microphonesThe Robin Hood of AV  We stream live on the first and third Friday every month and you can listen to everything we record over at AVSuperFriends.com  ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀► Website: https://www.avsuperfriends.com► Twitter: https://twitter.com/avsuperfriends► LinkedIn: https://www.linkedin.com/company/avsuperfriends► YouTube: https://www.youtube.com/@avsuperfriends► Bluesky: https://bsky.app/profile/avsuperfriends.bsky.social► Email: mailbag@avsuperfriends.com► RSS: https://avsuperfriends.libsyn.com/rss Donate to AVSF: https://www.avsuperfriends.com/support Rate and review us on your favorite platform to help spread the word!

Hi all, in this episode I'm diving into a topic close to my heart and that's something I have strived so much to excel at, ie, getting paid to do what I love and what makes me #litupandliberated - true generator style! Which is my definition of abundance.Now, regardless of your Human design type, you do realize that you got into business and became entrepreneurs because you wanted to do the work that;you love doing..that is fulfilling..that has a positive impact on others..and to have a sense of freedom to live your life the way you want to live it -..which means it requires us to be paid for doing that work. And that is the definition of true abundance for most of us.And today, we are exploring this from the lens of Human Design gate 14 (affluence) which is transiting right now as I record this. I interpret this energy for marketing as energy of monetizing our gifts and skills.We are exploring deeper topics like:Overcoming self-compromise - which is the shadow frequency of gate 14Breaking patterns of people-pleasing and self-sabotage (true personal story)Attracting abundance through personal alignment yet not masking internal blocks  behind itAnd whether you have Gate 14 defined in your chart or not, it's a major theme and arch-experience for all personal and business success.Now that's not all, given the powerful selling season in the HD transits, I'm also bringing upcoming gates that are supportive for selling and personal power:Gate 14 (Current): Abundant energy of monetizing your giftsGate 34 (Upcoming tranist): Gate of Power, personal confidence & empowering others to bring transformationGate 9 (transits around Black Friday): About focusing on intentional, precise information to nail your offers or sales strategy + removing the resistance around selling your offersAll with real-time examples from my business aka BTS juicy stuff!So tune in to get all the bits and if you have any queries or aha's to share, drop into my IG DMs, I will be responding to you all personally.----------------------------------Please come say hi!Leave me a reviewJoin the Human Design for Marketing FB group, here where I go behind the episode scenes and answer your questionsFollow me on IGCheckout our YouTube channelDownload your Human Design chartDownload your custom Human Design for Marketing Reading ReportBook a Human Design for Marketing reading with YvetteGet the 64 Cosmic Content Codes Guide Join the Frequency Project

"The Mist and All" by Dixie Wilson I like the fallThe mist and allI like the night owl's lonely callAnd wailing soundOf wind around I like the grayNovember dayAnd bare, dead boughs that coldly swayAgainst my paneI like the rain I like to sitAnd laugh at itAnd tend my cozy fire a bitI like the fallThe mist and all Hi, I'm Grace, and this is the Peter Piper Picked a Peck of Pickled Poems Podcast. It's a poetry podcast by a kid, for kids. Are you ready for today's Pickled Poem? Email pickledpoemspodcast@gmail.com and let me know what you thought about today's episode. I'd love to hear YOUR favorite poem, too, so make sure to include that in the email and it might show up in a future episode. Make sure your parents have subscribed to this podcast, and ask them to leave a rating and review so more kids and families can enjoy pickled poems.  Oh, and I should mention that this podcast is sponsored by the ⁠⁠⁠Homeschool Conversations with Humility and Doxology podcast⁠⁠⁠, which is hosted by my Mom. So if you have a parent listening, they should probably check that one out, too.  Now go pick a peck of pickled poems! I'll see you next week! ⁠⁠⁠https://www.humilityanddoxology.com/pickledpoemspodcast⁠⁠

Welcome back to the Pelvic Power Podcast!In today's episode Penny talks about:Pain is more than just physicalTuning into your intuition to support your body (and life)Being uncomfortable in the unfamiliarHearing what you Need to hear When you Need to hear itAnd so much more!Access a FREE meditation: Trust Your BodyPrivate Packs: WELLBEINGBYPENNY for 20% offEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.com if any questions pop up!

I received a download for your business: The success you're seeking in business is directly connected to your authentic expression. And yes, I know, we've heard that a bunch: be your true self. But what does that really mean? And how does that make us successful in work?In today's podcast episode, I tap into:What it means to be in your true authentic voiceHow to uncover itAnd how to use it to grow your businessI found there to be some really insightful messages, so I hope you enjoy!-------Join Soul-Led Living on SubstackTake my Quiz and discover your intuition style

Do you feel a looming pressure to 'get your shit together' by a certain age?Maybe it's a pressure to find a romantic partner...Buy a house...Get married...Have a child...Do you often compare yourself to other people? Like your brain is cataloguing all their milestones, just to tell you how far behind you are?In today's episode - I have a conversation with the amazing Kate Berski - author of 30 Phobia.And we'll be digging into:Her experience with fear and dread about turning 30Milestone myths - and the biggies we get caught up inSocietal pressures and how to handle themThe expectation gap - and how to close itAND her 4 step approach for overcoming milestone anxietyHow to find Kate:InstagramTik-TokHer website

How do you build systems that actually help your short-term rental business grow—and not just add more chaos? In this episode of Cashflow Positive, Kenny welcomes Cody Wood, a seasoned operations expert who has managed over 187 short-term rental properties and specializes in creating streamlined systems.Cody shares his journey of scaling up to nearly 200 properties and realizing the critical importance of trimming inefficiencies, building SOPs, and using the right technology to drive sustainable growth. Listeners will learn about the pitfalls of "shiny object syndrome" when it comes to adopting new tech and why it's crucial to understand what really fits your business. Cody also explains the transformative effect of focusing on fewer but more profitable properties and offers insights into what systems are truly necessary for operators just starting out. Whether you're managing one property or twenty, Cody's insights on optimizing processes and scaling effectively will help take your rental business to the next level.Curious about what property management software is right for you, or whether you really need all those subscriptions? Cody provides practical tips on how to determine what's essential and how to avoid adding unnecessary complexity to your operations.In This Episode You'll Learn:Scaling up doesn't mean adding more propertiesThe 80/20 rule can help cut out unprofitable properties and focus on maximizing returnsThe dangers of adopting technology without knowing if it fits your business.How SOPs (Standard Operating Procedures) can help you manage your operations effectivelyHow to audit your technology stack to keep costs low and improve operational efficiencyWhy adding technology should enhance your business instead of complicating itAnd much more…Resources:STRhub.com innovate.vacations@gmail.com Cody's LinkedInSchedule a free 1 on 1 consult with Cody

Welcome back to Realspace Raiders, the Drukhari podcast! We are an alliance of Archons all hailing from the UK and cover everything from matched play and the competitive meta, painting and hobby discussions, background and lore and much, much more!Celebrate 50 episodes of Realspace Raiders with Paulie and George with a painting and hobby themed show with a competitive look at why Drukhari are doing so well and top performing Archons.Scourge News takes a look at the Lelith Hesperax: Queen of Knives novel, recent 40k releases and upcoming Kill Team and Boarding Actions updatesHow to plan your Drukhari colour scheme using inspiration from areas such as lore, retro books and pop culture as well as colour theory and much moreHow to paint Drukhari - multiple paint recipesOur favourite paints and hobby products and how you can use them on your Dark EldarWhy are Drukhari performing so well in Pariah Nexus?Top performing Archons from around the worldAre there too many FAQs?Why Lord of Deceit is amazing and how to get the most out of itAnd of course an update on our recent hobby and gamesPlease let us know any feedback!Happy Raiding!Realspace RaidersrealspaceraidersArchonsPaulie - skyserpent40kDom - darktechnodomGeorge - archon_georgeDISCORD: https://discord.gg/VvJQgZVcMERCH STORE: https://redbubble.com/shop/ap/76936647ArtworkJon 'Scrivo' Scrivensjonscrivens on Instagram & Twitterko-fi.com/JonScrivensJonScrivens.comMusicLightcycle by Gabe Milleryoutube.com/gabemillermusicAcid Network by Erimotionarray.comSTARFOUNDERstarfounder.bandcamp.com

Part of developing your perfect weight loss plan is, yes! Following through once you have your plan in place. You could have the greatest, most effective plan in the world and it would be worthless if you aren't actually DOING the plan.Following through comes from being committed to the process of losing weight for the last time. And this process in Yummy Mummy looks very different from the diet culture we're all familiar with. Diet culture weight loss is urgent and impatient and WHY AM I NOT THERE YET? There's an end date and a box to check and we usually punish ourselves to meet the goal.Yummy Mummy weight loss is intentional, grounded and puts trust in the time that it takes because this is the last time we'll EVER have to do it. We enjoy the journey (gasp) as much as humanly possible.This episode is going to help you learn exactly how to follow through on your weight loss plan and stick with it when you inevitably have a setback. You'll know what to do when your brain tries to give you unhelpful thoughts like “The plan isn't THAT important.” You can revisit this episode as many times as you need, especially when you're feeling tempted to self-sabotage! Listen in and hear more about:Steps for how to follow through on your weight loss planHow to keep going when you're not motivated or inspiredThe power of keeping your word to yourselfWhy it matters what your brain says to you + how to navigate itAnd listen, babe: my calendar is still open for FREE 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools to start implementing to lose weight right away. I can answer anything you've been wondering about Yummy Mummy Experience to help you figure out if you're a good match for the program. I can't wait to connect! Hosted on Acast. See acast.com/privacy for more information.

Nick Klastava is a runner and running coach who loves to help athletes balance their training with their life and to focus less on the numbers. In this episode we talk about:Training through the different seasons of lifeComparing to past life training to current selfWorking through the phases of injury recovery with athletes, getting out of the grind and self-doubtHelping athletes find their growth & progress Celebrate the little moments and gain perspectiveRelying less on numbers how it helped me as an athlete to be less anxious and have less performance anxiety and how I help athletes as a coachHaving tools in the toolbox to show up for yourself in trainingMoving through race day anxiety and stressBreaking the stigma around pace or BQ what it takes to be a good coachBeing flexible as an adult runner and finding joy in it and bring running along with itAnd more!Follow Nick: https://www.instagram.com/nklastava/  + https://www.instagram.com/liftrunperform/Follow Stevie: https://www.instagram.com/stevielynlyn/Learn More About Stevie: https://stevielynrd.com/

Caught in a windstorm with the waves from the Sea of Galilee swamping the boat, the disciples are terrified for their lives as Jesus sleeps soundly in the stern. Dr. Chris Croghan teaches Kiri, Max, and Mason:How Jesus is so calm in a life threatening situation Why the English translation of Jesus' response to the sea doesn't cut itAnd how preachers can deliver the gospel in a text that doesn't have the forgiveness of sins or Jesus raising the deadCOURSESDo you like what you learn in the conversations on Scripture First? Luther House of Study has numerous interactive courses available for free on subjects ranging from the Lutheran Catechism to core Christian beliefs. Visit lutherhouseofstudy.org to see their available courses, create an account to track your progress, and dive deeper into your learning.SING TO THE LORDListen to Luther House of Study's newest podcast: Sing to the Lord! Martin Luther said, "Next to the word of God, the art of music is the greatest treasure in the world." To understand the importance of hymnody in the Lutheran church, Lars Olson and Mason Van Essen sit down with Zachary Brockhoff each week to discuss the lectionary's hymns, their meaning and history, and how the music preaches the Gospel.

Babes, you're going to love today's guest. We knew each other back in the day teaching yoga in LA, and today we share the goal of using our motherhood to help other moms. Sarah Ezrin joined me on this episode, and we touched on the massive topic of maintaining a sense of SELF as a mother. Author of The Yoga of Parenting and contributing writer to Yoga Journal, Well + Good, Motherly, and Healthline, Sarah has been teaching mindful movement for over 16 years. She's also an advocate for maternal mental health AND a trained pelvic health specialist. How's THAT for a resume? You can see why I had to have her on so she could share just a little bit of her knowledge and expertise with us!After having her first son in December 2019 (right before the c*vid shutdowns), Sarah found it difficult to get still enough to practice yoga. So she dove into the study of parenting, discovered the concept of mindful parenting, and adapted it into a yoga study (which is now her book) that uses the body as a gateway for self-healing and showing up as the best parent possible. SO GOOD.Listen in and hear more about:Sneak peeks of Sarah's parenting book, including concepts like balance and freedomThe compound effect of the pressure moms feel to be perfectHow Type A moms can get free of checking the boxes and actually enjoy lifeWhat it means to practice non-attachment and how Yummy Mummy teaches itAnd listen up, buttercup: there's still time to get in my FREE 5-day weight loss challenge June 10th - June 14th called The Summer of Me! Get your booty over to check out all the details here because there's still time for you to have your best summer yet. In this challenge, you'll find YOUR perfect weight loss plan, access to open Q&A coaching, and the confidence to create your official hot girl summer. Make this the summer it finally gets done! Hosted on Acast. See acast.com/privacy for more information.

The Yummy Mummy Experience is a movement, and this movement is about freeing the moms (and ALL the women) from the societal traps we unknowingly fall into.The trap of diet culture. The trap of expectations.I mean, Mother's Day could basically have a second title as The Day of Unmet Expectations. SO MANY moms I know and coach kept their fingers crossed all day that this would be the year their family finally “got it right” only to reach the end of Mother's Day and just feel meh. “That's it?”And like, how do those expectations make you feel, really? My own high expectations caused so many negative unintentional emotions that I didn't like. I had so many unmet expectations of people and situations that I was constantly disappointed. It really did NOT serve me.For a lot of us, feeling really crappy triggers us to do some emotional overeating, right? Nothing soothes disappointment quite like comfort food. We can keep our resentment tamped down (or so we think) by distracting ourselves from that awful feeling with something delicious.If Mother's Day felt like an utter failure, you might feel like you deserve some (ahem, a lot of) leftover Reese's eggs as a reward for putting up with it all. Want to finally break that yearly cycle?Listen in and you'll hear more about: Practical steps to handle unmet expectationsWriting a letter of appreciation to yourselfWhat it means to hold space for disappointment and how to do itAnd listen, mama: my calendar is still open for free 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools you can start implementing to lose weight right away. I'll also answer anything you've been wondering about Yummy Mummy Experience to help you figure out if you're a good match for the program. I can't wait to connect! Hosted on Acast. See acast.com/privacy for more information.

So excited to bring you this episode with Amelia (@themidwifemumma) and husband Ambrose. Most well known for her expertise on sleep and all things baby, Amelia is well loved across Australia for her raw and honest content. The couple don't hold back in this exclusive interview delving into:

I'm always on the search for better sleep. I've tried supplements, better pillows, meditations but there always appears to be a day or 2 in my week where I don't sleep well. And on the one hand, I was pleased to find out that that's about average and that's not particularly abnormal, but I still want better sleep.Today, Dr David Garley is on the podcast, he works as a GP in Bristol and is director of The Better Sleep Clinic. He treats a wide range of sleep disorders, mainly working with insomnia and obstructive sleep apnea and sees first hand the impact that poor sleep can have on physical and mental health. But he also started his medical career in respiratory medicine, that we get into at the start of the podcast. We talk about:Warning signs of poor sleep and its detriment to lifespanThe systems that control sleepHow we can manage jet-lagThe effect of light on circadian rhythmWhat to do when you can't sleepWhether sleep supplements are worth itAnd if there is a diet for sleep?Full of practical information, you're going to love this episode!

Have you ever been scammed? This woman says she was but I ain't buyin' itAnd then your comments take us off on a tangent about Marisa Tomei, tattoos & Trump's sneakers! LOL

Ashley and I are in the Atlanta studio to talk about her precious son Daniel who died from a cord accident and was born still in April 2023. As she approaches his first birthday, she talks about how her grief has evolved, her faith and how she decided to plan a golf tournament in Daniel's name. What we discuss:Regretting the decision not to have a funeral/memorial serviceNot knowing how to answer questions with grief brainThe unfairness of how our babies didn't live and others didAccelerated Resolution TherapyCord AccidentsGrief support for living siblings and helping them navigate itAnd so much more relatable info...Find Ashley on IG: @apattkd15 **********************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!Support the podcast and shop the store!  At a Total Loss Shop Instagram @thekatherinelazarYoutube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.comSome helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/Local to Atlanta:https://www.northsidepnl.com/ 

On today's episode, I'm going to talk about how you can access nature to help your fertility. Nature synchronizes with our bodies and nature is kind of like our mothership and when we follow nature, we allow it to synchronize our bodies. Harmonizing with nature is one of the core principles of Chinese medicine because we do talk about elements and then you can see the yin and yang really super imposed into every aspect of nature. In this episode, I will cover: -How to regulate your circadian rhythm through elements of nature. -Ways nature can regulate your nervous system. -How to optimize any breathing exercise. -Ways that nature's elements can improve egg and sperm quality.   To check out my Top 10 Fertility Boosting Tips E-book, go to https://www.michelleoravitz.com/mytop10fertilityboostingtips For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/       Transcript:[00:00:00]Welcome to the Wholesome Fertility Podcast. On today's episode, I'mgoing to talk about how you can access nature to help your fertility. And yes, 100percent nature synchronizes with our bodies and nature is kind of like ourmothership. So when we follownature, we allow it to synchronize our bodies.   Then we are able to come back to our own nature and vitality. So to learn moreabout this, stay tuned. So if you've been following my podcast, you may haveheard me talk once or twice or maybe three or four or five times about how amazing nature is and really it is One of the core principles of Chinese medicine because we do talk about elements and then you can also see the yin and yang really super imposed into every aspect of nature and ultimately it[00:01:00]is because we are nature and this is why TCM traditional Chinese medicine has been around for thousands of years and doesn't seem to go out of style Because it bases its concepts and its methods on nature And understanding nature is really understanding ourselves When we understand ourselves and our own nature, thenwe're able to get to a place or access a point of healing where our bodies naturally love to thrive, which is when they are in their normal rhythms.Typically nowadays, especially in modern day times, we have a lot of things that take us out of nature, like artificial light. There's many, many things and factors that can throw us out of nature and out of sync with our own nature. And that typically takes us out of our natural ability to also heal ourselves, which is one ofthe reasons why Chinese medicine works so well when you're doing acupuncture and[00:02:00] you're also implementing balance in the body, then it's able to create self healing and regulate itself.And how you start to see that, of course, reflects in reproductive health. So reproductive health always, always reflects overall health. So Overall health is the foundation and there are certain ways that we can harness nature typically overtime when we have a lot of artificial means and artificial food and artificial light and artificial times, our own circadian rhythm gets thrown off over and over andover again, it becomes almost like an assault to the body. And that eventually really takes us out of our natural rhythms. So I'm going to actually discuss four different ways you can synchronize or use nature and harnessit in order to improve your own reproductive health. And some of these actually instudies have been shown to impact reproductive health.And I'll talk about it and[00:03:00]sometimes indirectly. You know, by otherthings, other means, and I will discuss more in detail, so you will know what I'mtalking about. But I also am aware that some people listening to this right now maylive in New York City or in the city,and they're not really able to access some ofthe things that I am going to be talking about.So don't even worry because I have you covered. I have some other ways, thoughthey might seem artificial. But we can utilize artificial things to our benefit aswell,and I will explain. So all of this will start to make sense as I progress in thisepisode. It is very exciting to me because I remember growing up, my grandmotheralways talked to me a lot about natural medicine.She always talked to me about food,and she always talked to me about howimportant it is. To connect with nature and how, even when you're looking atsomething really beautiful, a scenery, it's[00:04:00]really healthy for your body.And I remember her saying that and it made sense to me,although I didn't reallyknow how to make sense or understand where.The logic came from specifically or how it worked, but it did make sense to mebecause when I would go on vacations or I would get to look outside, and saw abody of water, it did have animpact on how I felt and typically how you feel is areflection of how you're feeling. body feels and that is the way that the bodycommunicates with your mind to let you know if things are right or things need toget changed and it will motivate you andthat's why.A lot of imbalances eventually motivate people to make changes and that you canthank your incredible intelligent design and how your body knows to get yourattention. So let's begin with number[00:05:00]one. And number one. Is sunlight.Sunlight is so important in anchoring our own rhythms. It is how our bodyresponds to its own cycle. So you'll notice, and this is a great example, when you'removing to a different place that has different time, so you're moving from onerhythm. of time, onecycle of time, and your body starts to have its own internal clock.   And that internal clock typically will synchronize with your environment. That iswhy when you go to a different time zone where you're flying to a different place,you'll feel jet lagged and you'll start to have a lot of different symptoms and thosesymptoms are actually letting your body know something's off.And one of the ways that you can bypass that or get. more synchronized quicker[00:06:00]is by sunlight. So your body needs to recognize light in order to anchoryour circadian rhythm. And that circadian rhythm does impact your menstrualcycle. And in fact, Having shift work for certain women who have had to doovernight shiftsand when their circadian rhythm gets disrupted, it actually impacts their fertilityhealth as well. So it's actually been shown that people who do shift work or likeovernight shifts. it Does compromise fertility, unfortunately, there are certain waysaround it, and if you do have to do that, and I know that sometimes you can't reallyget away from it, it's important to at least get sunlight on days that you are not Inthat night shift time so that you are able to anchor back to that time or at leastdarken the room when you are sleeping so that it mimics nighttime.And there are certain ways around it, but ideally it would be[00:07:00]better tohave a normal daily consistent rhythm and consistent time because it does take alot of energy for the body to move back and forth and adjust.If you happen to be in aplace where you don't always get the sunlight early in themorning and You're in winter and it's hard to get sunlight and you're indoors andyou're working something that you can do or you're in New York city. This isalways something that I've given my clients in New York city.This is the advice I give them is you can order a light box and a light box isbasically something that mimics. The sunlight, and it helps with things likeseasonal affective disorder and it can actually work on your circadian rhythm. Soyou can have the light box, not look directly at it, but have it sitting on the side ofyour desk towards you, almost like it's a window and that can compensate for nothaving as much light.[00:08:00]Or being in winter, and I personally had seasonalaffective disorder when I was in New York, and I really respond a lot to the sun, sohaving that light box can really make all the difference, So it is an alternative.Another thing with the circadian rhythm is that there have been associations orlinkswith circadian rhythm disruption when your circadian rhythm is not functioning optimally and then there is a connection between that and menstrualcycle disorders or sometimes PCOS. Interestingly enough, when I had issues withmy period not coming on timeyears ago for like many years, during that time Imyself had issues. It's going to sleep early enough. Like I'd have a really hard timegoing to sleep and I'd always go to sleep really late and I'd always be exhausted inthe morning. And if you left me tomy own devices, I would just sleep in[00:09:00]till two orthree, even on other days when I was in college and I did. All nighters. I mean, Iwould sleep till 6 PM, but that's obviously not always like it wasn't something thattypically happened, but myclock just did not know where I was and I wasdefinitely off with that.And it also impacted how I felt my emotions, depression. All of that. And it's soamazing how our own internal rhythm and clock can impact so many things. So it'skind of like if you have a clock, I always compare it to the second hand and theminute hand and the hour hand. If the second hand, which let's compare the secondhand to sunlight, a daily 24 hour cycle, if the second hand is thrown off.Then, yes, it's going to impact the minute hand and the hour hand, the hour hand.Let's compare that to like the 30 day cycle or like the 28 day cycle of[00:10:00]your period. So every aspect of our cycle matters and every aspect of our internalcycle impacts everything. And that will typically also impact.The time of day you poop, and there's certain times where that can become moreregulated as well, where you have it at a certain time of the day and your bodyknows, and your body does like that rhythm. And yes, it's important to have someelement of variety for sure, but there are certain things that you would benefit fromhaving as a regular pulse.So that is number one, sunlight. So important. And then also at night, taperingdown the artificial light and the device light and all of that,because that willconfuse your internal rhythm as well, because it's going to think that nighttime isactually daytime because it's getting that blue light. So that is really, reallyimportant.And then also[00:11:00]with sunlight, cause there's just somuch when you getsunlight, especially early in the morning, and if it's in a warm. Place or a climateyou want to do it early in the morning because it's a safer type of light It doesn'thave as much UV rays. So it's a little lower It's a little safer and that's the time where you're really able to absorb the nutrients as much as possible from thesunlight and that also induces cellular melatonin, so not only is it good for yourcircadian rhythm, but Cellular melatonin is different than the melatonin thathelpsyou to fall asleep at night It's a same melatonin, but it's used differently in the bodywhen it's in the cells, it acts as an antioxidant, which is incredible. 6where you're really able to absorb the nutrients as much as possible from thesunlight and that also induces cellular melatonin, so not only is it good for yourcircadian rhythm, but Cellular melatonin is different than the melatonin thathelpsyou to fall asleep at night It's a same melatonin, but it's used differently in the bodywhen it's in the cells, it acts as an antioxidant, which is incredible.It's incredible for your body. It's anti aging and think egg health, sperm health. It'sreally, really great for the body. You want that natural antioxidant. So it's veryregenerative and good for the body. So that's like another incredible aspect ofsunlight that can[00:12:00]help your fertility health. So number two.is nature walks. Walking in nature can calm your nervous system. A calm nervoussystem allows the body to heal. Think about how rejuvenative it is to get sleep.When your body is able to rest, it is able to repair itself. It's able to balancehormones and a calm nervous systemcan really impact hormones and the balanceof natural hormones.And you're also getting fresh oxygen, which is incredibly chi enriching. So she islife force vitality. When you're getting fresh oxygen, I always say the best time todo. Exercises or breathexercises and pranayama pranayama is another word forbreathing exercises or breath control from ancient India.It's part of the yogic tradition, and[00:13:00]there are tons of exercises that youcan do to really expand the capabilities of the lungs andto also be able to take inthat fresh oxygen, utilize it in the body and I always suggest if you are gonna dobreathing exercises, it's preferable to do them outside, whether it's warm or cold,however you can go outside and do that is really, really important. So that isdefinitely something that I highly recommend.Another great thing that happened on nature walks is you get to listen to the soundof leaves and you get to hear the sound of water, hopefully, because that's just. Sonice. And, sounds of birds. So the sounds of nature synchronize the body to a stateof calm, and it actually does impact. The mind when you are exposed to sounds ofnature, it, it is naturally calming and a lot[00:14:00]of meditative music uses thatuses sounds of nature and sounds of birds or sounds of water, and it has a verycalming effect on the mind and.I always say it's almost like a, when I listen to birds and I'm meditating outside, Ifeel like they're tuning my energy literally. And so one alternative to nature walks, if you are not able to go out and do that, you can listen to certain, you can find thison YouTube or, you know, Spotify or any like music. App that you use and you can find meditative music or Pandora sometimes has thatand you can find music that has sounds of nature and listen to those sounds. So Ihad one patient that specifically really connected to. Water into the beach and shesaid just throughout her whole life She always felt really calm at the beach, but shehad a hard time meditating So I[00:15:00]suggested for her just find a YouTubevideo with the sounds of the ocean and just listen to that and And so she startedlistening to that and it actually impacted her.Because that was specifically something that triggered peace in her mind andbrought her back to positive memories, she was able to find that and that be thetool to get her almost like induce that state. It's almost like an anchor inhypnotherapy. We always find an anchor, sometimes an anchor. Is bringingyourself back to a state of mind or something that puts you in that state of mind orsomething that you can remember a time where you felt a certain way that'spositive and then using maybe a mudra, like a hand gesture, a specific one that youkeep doing over and over again.They call that an anchor. And then you would use that in a time of need once youreally like get that software in your mind. So[00:16:00]similar. To that is oursounds or any really like stimulus that brings you back to a certain state So usingthat that's something that calms you down or makes you feel good is a great way toget yourself quicker into a state of peace, especially in times that you need it.So the third way you can harness nature is earthing, and that's huge because therehave been a lot of positivestudies that show that earthing can, lower inflammation in the body, which is huge,huge, huge when it comes to reproductive health and really to overall health.Inflammation could be something that really, It takes a lot of energy in thebackground, and it also is something that can impact your gut health.It can impact so many systems. It can also impact your cells health, and thatimpacts your egg cells and even sperm. So it's important to lower inflammationwhen you're trying to conceive for men and[00:17:00]women. Earthing also helpswith your circadian rhythm. It helps with better sleep and calming your nervous system. It is really an important aspect of healing What earthing is, in case you have neverheard of it before, and actually, if you want tolearn a little more, I would highlysuggest, and you can find this for free on YouTube, looking up the earthing movie,and you can find it for free online. Highly recommend it.It's a documentary, and it explains exactly how earthing works. And they haveshown in studies that wounds heal faster. It really gets the body's healing process tomove much faster and lowering inflammation. Like I said, it's just incredible. Andsome people even believe that you can get sick without earthing.So it's something that That is interesting because nowadays we only have likerubber soles that we're walking on, whereas back in the day they used to haveshoes that were not rubber, like if you[00:18:00]think about moccasins and thingslike that, where it conducted the energy from the earth and it also absorbs excessenergy in our bodies, but now we are so bombarded with excess energy Just fromdevices from, EMFs and there's just so much going on like the wifi and signals andradiation.So it's extra important that we earthand get some grounding. So an alternative, ifyou are in a city is you can get a grounding mat, you can actually purchase agrounding mat. And what that does is it actually, it goes into the grounding wire.It's basically like, the plug is only the grounding wire and it connects with that,which the grounding wire always goes into like that part of the outlet always goesdown into the earth and it's used forgrounding electricity. So it is, it's important for electric devices as well. And[00:19:00]we'reelectric, so it is important for us as well. One thing that I alwaysjust mention is. Just don't use it if it's, if there's lightning because, during that time,I don't, I don't know. It just, that is always something that would scare me becausethat is where it grounds the lightning.So that's the only time I would say be careful, but usually those devices when youget it online, they will have information and, a little instructional guide. Make sureif you do get a kit that it has a testing device. So they're usually, they'll come with alittle testing device that when you plug it into your outlet, it'll give you an orangelight.And that orange light shows that that outlet is okay. It gives it kind of the okay touse. So always make sure to get it with that. Sometimes I think they sell it withoutit. I think the earthing movie. Might have a company that's affiliated with that. There is one that's a little bit better. Look at the reviews, check them[00:20:00]out, and then just make sure that it has like the full kit.Sometimes they'll even send a book with it about earthing, which is kind of cool.So I definitely suggest doing that. But again, there is definitely an alternative if youare in the city and you're not able to, to do that on actual earth.Keepin mind, too, if you are to go out in earth, you can pretty much use any areaon the earth, and that includes sand at the beach, anything that there's no barrierbetween your feet and the earth. So that can mean sand, it can mean dirt, it canmean grass,like anything that you are able to access the earth from.And number four, swimming in the ocean. So swimming, if you can Access theocean is incredible. First of all, you will get a lot of negative ions, which is very,very healing. It's just something that nature often gives off and is very healing forthe body. It can help your circadian rhythm as well. It calms your[00:21:00]nervous system.It's very cleansing. The salt water is incredibly cleansing and it's very calming forYour well being. So definitely something that I highly recommend. It kind of alsoimpacts you just by the view of the water and the sound and the smell. So it kind ofhas all of that which we talked about with the nature walks.So swimming in the ocean, having that salt water, thatpurification is incredible. Ifyou do not have access to that, what you can do is take a salt bath if you haveaccess to a bath. I actually do not. I wish I had a bath, but I don't. So, if you don'thave a bath, I actually recommend pink Himalayan salt. It's really purifying. It hasa lot of minerals, so you can use that. And if you don't have. a bath, then you canalso use it as a scrub. You could put it with oil and use it as a scrub.[00:22:00]Gogentle because it depends on how rough it's cut. But I also have seen bars ofHimalayan salt, which is really cool.So they have these bars and you basically use it almost like a bar soap. But again,be careful because sometimes the way it It dissolves. It starts to get a little bumpy.So you just want to makesure that you're smooth on your skin. Sometimes I wouldjust put a little bit of that salt on my hand and then use whatever's on my hand torub it on.Like if it's a kind of dissolved, like salt on my hand. Like if I would lick it, it wouldbe salty and Iwouldn't recommend that. Then you can use that and put it on your body and you'll feel it. It has like a different feel to it. So that is an alternative ifyou are not able to get to nature by yourself directly. So those are my four suggestions on how youcan harness nature to help yourfertility and overall health. So I[00:23:00]hope you enjoyed this episode. If youare enjoying my episodes, please subscribe and review so other people can find itAnd you can always reach out to me on Instagram at the wholesome Lotus fertility.You can DM me. I get a lot of DMS from my listeners and I always, always love tohear from you guys. So thank you so much for tuning in today and have a beautiful day.  

How do you build your tech stack so that your underlying systems are strong enough when you scale? Today's guest has 20 years of experience building scalable and robust technology stacks for companies across the board – he's ideally suited to answer that question.Heman Duraiswamy is the Co-Founder and Chief Technology Officer of Circa, building stronger communities through payment innovation. In a nutshell, his company is revolutionizing the rent collection process in the multi-family real estate industry. Heman shares his experience transitioning from working for a multi-billion dollar enterprise to starting his own business, and the challenges and differences he faced in building a tech stack for a big company versus a startup. He also talks about the importance of product-market fit, the factors to consider as a technical founder, and the role of monitoring and iterating in the success of a startup. If you're looking to make sure that your tech stack isn't a liability as you 10X and scale, this one's for you!"The single most important thing (as a technical founder) that you cannot compromise is making sure that you're building your architecture, your underlying systems... that are scalable." ~ Heman DuraiswamyIn This Episode:- How Heman transitioned into starting his own business- The key ingredients needed to be a successful technical founder- How Circa payments work in helping with rent cashflow- How to hedge against your tech stack liability- The importance of proper monitoring (correlation IDs)- It's not what you build, it's how you build itAnd more!Connect with Heman Duraiswamy:- Website - https://www.wearecirca.com/- LinkedIn - https://www.linkedin.com/in/hemananthan/Connect with Debbie Madden:- Website - https://www.stride.build/- LinkedIn - https://www.linkedin.com/in/debbiemadden1/- LinkedIn Page - https://www.linkedin.com/company/stride-build/

Today Liv is back for a solo episode and she is talking all about why you're not blocked: the key to dissolving resistance & steps to implement. We talk about: 

Do you want to make a living doing more of what you love? Are you ready to discover the joy of solopreneurship and the freedom it brings? Have you been curious about whether you can take a side hustle into a primetime slot?Today's episode features Larry Cornett, a Business Advisor and Leadership Coach. He works with frustrated employees who dream of leaving their 9-5 jobs and launching their own businesses someday.Larry spent over two decades in the Silicon Valley tech industry at top players like Apple and eBay and raised millions of dollars launching new businesses, products, and services as an entrepreneur himself.Over 12 years ago, he left his tech career to become a solopreneur so he could reclaim his freedom, health, and life - and he wants to help you do the same. It's time to design a life you love instead of spending your days dreading coming to work every day. Whether you want to make the most of your career or make a pivot into solopreneurship, there's so much you can learn from my conversation with Larry. Tune in for Larry's story, as well as practical advice and tips on how you can get the most out of the path ahead."Who said that enjoyment in life has to come after retirement? Why are you delaying that?"- Larry CornettIn This Episode:-The rising demand for Botox (aka “Brotox”) as older male workers compete in the job market-Larry takes us through his career in tech and how he became an entrepreneur-The difference between an entrepreneur and a solopreneur-How Larry started his solopreneur journey and what he recommends for people who want to do the same- What Larry observed while working in Silicon Valley -The benefits of being an older entrepreneur-Ageism is all around us, but why aren't we openly discussing it?-How much of what Larry experienced regarding ageism influenced his decision to go out on his own?-Is it advisable to venture into solopreneurship, given the massive tech layoffs?-Larry's advice to those who may be thinking about taking the leap but haven't done itAnd much moreResources:-‘Men don't do Botox, they do Brotox' – https://www.euppublishing.com/doi/full/10.3366/soma.2021.0338-Leak Shopify memo - https://www.businessinsider.com/leak-shopify-ceo-discourages-employee-side-hustles-see-the-memo-2023-9Connect with Larry Cornett:-Website: https://invinciblesolopreneurs.com/-LinkedIn: https://www.linkedin.com/in/cornett/-Podcast: Invincible Solopreneurs - https://podcasts.apple.com/us/podcast/invincible-solopreneurs-make-a-living-doing-more/id1654427894Connect with Maureen Clough:-Instagram: @itgetslateearly - https://www.instagram.com/itgetslateearly/-YouTube:

On this week's episode, we welcome Chaweon Koo, incredible author, witch, and teacher. Chaweon takes us on the wild ride of discovering magic through Korean Shamanism, and how her practice has grown and evolved. This is an awesome conversation about shadow work, spell stories, effective magic, philosophy, and mind hacks. In this episode we cover:Why Chaweon's magic is not pretty and from the dollar store Being an agnostic witchHow Chaweon thinks of shadow work and how she uses itAnd more!Tune in for a fascinating and thought-provoking conversation. Connect with Chaweon Koo on Tiktok.  Work with them here. Catch bonus Moonbeaming episodes and support our Patreon here.Pre-order Many Moons 2024. Sign up for our newsletter!Visit our shop.Follow Sarah on Instagram.Buy The Moon Book.