Podcasts about Microplastics

Description:Today's bonus episode is a joy from start to finish. We're sitting down with treasured friend Anne Lamott—beloved writer, teacher, and spiritual guide—whose voice has shaped how so many of us think about faith, truth, writing, and what it means to be human on the page. Anne returns to For the Love to talk about her upcoming book, Good Writing, co-written with her husband, journalist and editor Neal Allen. While Neal couldn't join us today, this conversation is very much about the shared work they created together—a book that isn't chasing polish or perfection, but clarity, honesty, and respect for the reader. Good Writing is part craft guide, part philosophy of living. Written in alternating voices, it blends Anne's signature warmth, humor, and spiritual insight with Neal's journalistic precision and discipline. Together, they explore what makes sentences work, how voice is formed, why ego gets in the way, and why clarity is not just a stylistic choice—but an act of generosity. In this intimate and often funny conversation, Jen and Amy talk with Anne about what it was like to co-write a book so closely, what collaboration revealed about trust and restraint, and how writing—at its best—is a relationship. They dig into voice and ego, bad sentences and letting go, rhythm and revision, and why removing what doesn't serve the sentence can feel like both grief and grace. But as always with Anne, the conversation goes deeper than craft. This episode explores writing as a way of being in the world—how attention, humility, and courage shape not only our sentences, but our lives.  If you've ever loved Bird by Bird, wrestled with your inner critic, or longed to tell the truth with a little more care—this conversation is for you. Thought-provoking Quotes: “I only have to do today, today.” – Anne Lamott “We write because we try to tell the truth. We try to share our experience, strength and hope.” – Anne Lamott “Say what you mean. Mean what you say. And don't say it mean.” – Anne Lamott Resources Mentioned in This Episode: Traveling Mercies: Some Thoughts on Faith by Anne Lamott - https://amzn.to/4qLZRQR Anne Lamott on Faith, Writing, and Radical Self-Love - https://jenhatmaker.com/podcasts/bonus/anne-lamott-on-faith-writing-and-radical-self-love-2/ Neal Allen - https://www.shapesoftruth.com/ Good Writing: 36 Ways to Improve Your Sentences by Neal Allen and Anne Lamott - https://amzn.to/3NMoKNP Bird by Bird: Some Instructions on Writing and Life by Anne Lamott - https://amzn.to/4t7FteL Somehow: Thoughts on Love by Anne Lamott - https://amzn.to/3Z4Nd3r Stanley Tucci on the For the Love podcast - https://jenhatmaker.com/podcasts/series-64/stanley-tucci-food-memories-and-emotions/ Amy's Full of Microplastics and Existential Dread Sweatshirt - https://www.threadless.com/shop/@dinomike/design/full-of-microplastics/womens/sweatshirt Awake: A Memoir by Jen Hatmaker - https://amzn.to/4rlv3Gz Jessica Mitford - https://en.wikipedia.org/wiki/Jessica_Mitford Tyler Merritt - https://thetylermerrittproject.com/ I Take My Coffee Black: Reflections on Tupac, Musical Theater, Faith, and Being Black in America by Tyler Merritt - https://amzn.to/49N1ms8 Better Days: Tame Your Inner Critic by Neal Allen - https://amzn.to/3LTEVs9 A Writing Room - https://awritingroom.com/ Guest's Links: Website - https://awritingroom.com/ Instagram - https://www.instagram.com/annelamott/ Twitter - https://x.com/ANNELAMOTT?lang=en Facebook - https://www.facebook.com/AnneLamott/ Substack - https://annelamott.substack.com/ Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

341: Today we're talking about nature's Ozempic, the missing nutrient that can help you detox from microplastic and glyphosate, and if you are still suffering from long COVID or know someone who is, we've got answers for you as well! I'm joined by two guests today, John and David from Mara Labs as they share how their bio-available supplements were created from a pain-to-purpose mission after David's late wife passed from breast cancer and now it's David's mission to spread the word on his discovery of Sulforaphane, Berberine, and what they can do together to help detox, build the gut lining, and strengthen our cells for longevity, weight management, and overall health.  → Check Out https://mara-labs.com & Use Code: DIGEST at checkout for 25% until 3/25/2026   Topics Discussed: → Detoxing from microplastics & glyphosate → Leaky gut fixes → What is sulforaphane? → What is berberine?  → How to lower glucose levels & mimic fasting → How to get into ketosis in 4 hours! → How to block fat cells from forming in your body → How to keep muscle on and still lose weight  → Increase BDNF As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Check Out https://mara-labs.com & Use Code: DIGEST at checkout for 25% until 3/25/2026   Timestamps: → 00:00:00 - Introduction → 00:01:56 - Meet John & David → 00:04:24 - Broccoli, digestive issues, & sulforaphane → 00:06:49 - Detox pathways → 00:08:45 - NRF2 → 00:11:42 - Sulforaphane impacts → 00:12:38 - Toxin elimination & microplastics → 00:18:39 - Capsule creation → 00:19:38 - Glyphosate → 00:23:51 - Leaky gut → 00:27:51 - Joint inflammation → 00:30:02 - Fasting + insulin resistance → 00:34:21 - Long COVID → 00:39:06 - Results → 00:42:33 - “Nature's Ozempic” → 00:46:17 - Myostatin (GDF-8) → 00:49:42 - Berberine + fat absorption → 00:52:31 - Supplement stacking → 00:55:50 - Nutrition & exercise Further Listening:  → Ways To Help Detox From Heavy Metals | BOK Check Out Mara Labs:  → Check Out https://mara-labs.com & Use Code: DIGEST at checkout for 25% until 3/25/2026   Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Stay informed on current events, visit www.NaturalNews.com  - Trump's Global Plea for Naval Support (0:11) - Trump's Misguided Foreign Policy (3:32) - Trump's Delusional War Strategy (7:01) - Europe's Rejection of Trump's War (11:49) - Trump's Destruction of US Credibility (13:25) - Impact of the War on Global Economy (21:41) - Silver Market Outlook (21:59) - Introduction of Free Audio Books (48:27) - Testing of Bottled Water for Microplastics (1:04:26) - Microscopy Videos and Health Ranger Store Access (1:18:30) - Historical Cancer Rates and Causes (1:20:14) - Epigenetics and Dietary Factors (1:23:05) - Natural Dietary Habits and Supplements (1:26:01) - Homeopathic Remedies and DMSO (1:30:03) - Challenges in Veterinary Medicine (1:35:08) - Nutritional Strategies for Pets (1:42:59) - The Truth About Pet Cancer Documentary (1:45:05) - Final Thoughts and Call to Action (1:48:05) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

Professor Michaela Lucas, an Immunologist and Immunopathologist researching the health impacts of plastics, joins me to explore what microplastics and plastic-associated chemicals may be doing inside our bodies. We discuss how compounds like bisphenols and phthalates can act like hormone-mimicking molecules, the evidence linking plastic exposure to developmental and fertility concerns, and why some estimates of microplastics in the body may have been overstated. Professor Lucas also shares insights from her ongoing study in Perth examining how everyday exposures, particularly ultra-processed foods packaged in plastic, may contribute to microplastics in the body. Listeners can subscribe to receive the study results when they're released via www.uwa.edu.au/projects/the-perth-trial. Linkedin: @prof-michaela-lucas/  

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today I'm joined by Skye Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it was conducted, and try to find any practical takeaways. In this episode, we're going to be discussing a paper called "Use of Cosmetics in Pregnancy and Neurotoxicity: Can it Increase the Risks of Congenital Enteric Neuropathies?" That's a lot. In this, the authors explore the hypothesis of neurotoxins such as microplastics, parabens, benzophenones, phthalates, and metals that can cross the placental barrier and disrupt the development of the fetal nervous system. If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/280 https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon

Broadcast from KSQD, Santa Cruz on 3-12-2026: Dr. Dawn discusses Michael Pollan's critique of MAHA dietary recommendations, agreeing that ultra-processed foods should be avoided but noting the lack of science supporting high saturated fat intake. She acknowledges extra virgin coconut oil as an exception that doesn't raise LDL, and pushes back on the social Darwinism embedded in anti-vaccine, anti-welfare MAHA thinking. Dr. Dawn expresses serious concern about Surgeon General nominee Casey Means, a Stanford-trained physician who dropped out of residency to become a wellness influencer. She objects to Means hawking supplements and glucose monitors for personal profit—conduct she considers unethical for a physician giving medical advice. An emailer from Switzerland shares success managing histamine intolerance by avoiding aged meats, shellfish, fermented foods, and cross-reactive pollens during hay fever season. The game-changer was taking DAO (diamine oxidase) supplements before meals to break down histamine in the gut. Researchers found that blood from pediatricians who worked in children's hospitals for over a decade contains powerful antibodies against RSV—up to 25% more effective than existing treatments—built up through years of constant exposure. Dr. Dawn critiques a study finding 2.5 times more microplastics in prostate tumor tissue than surrounding healthy tissue, noting that fast-growing cancers develop extra blood vessels and would naturally incorporate more circulating plastics. She attributes the 6% rise in late-stage prostate cancer to discontinued PSA screening rather than microplastics. An emailer asks what to do about microplastics already in our bodies. Dr. Dawn says there's no way to remove them, and advises avoiding microwaving in plastic, limiting breaded processed foods, and rinsing well after brushing teeth with plastic bristles. AI analysis of mammograms can now detect breast artery calcification as a marker for cardiovascular disease risk, with severe calcification indicating 3.3 times greater risk of heart attack, stroke, or death. This could identify high-risk women years before cardiac events. Dr. Dawn questions a non-peer-reviewed study presented at an orthopedic meeting found five years of GLP-1 drug use associated with 30% higher osteoporosis risk, 150% higher osteomalacia risk, and increased tendon ruptures—likely from reduced food intake and vitamin D consumption. Twin studies now estimate genetics account for 55% of lifespan variation when separating internal biological causes from external factors. Separately, fathers who showed warmth and responsiveness to 10-month-old babies had children with lower inflammation and better blood sugar regulation at age 7—an effect not seen with mothers' parenting. Grandparents actively involved in childcare showed slower cognitive decline than non-caregiving grandparents. Dancing emerged as the standout physical activity for dementia prevention—combining aerobic exercise, social interaction, music, and motor coordination—with three hours weekly showing observable benefits.

Testosterone levels in 40-year-old men are 30 percent lower than their fathers, and most doctors still have no idea what to do about it. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Justin Houman, a nationally recognized urologist and Assistant Professor of Urology at Cedars-Sinai Medical Center. Fellowship-trained and specializing in men's health, male fertility, and sexual medicine, Dr. Houman combines cutting-edge medical advancements with holistic lifestyle strategies to help men optimize testosterone, sexual health, and reproductive performance at every age. Together, Dave and Dr. Houman tear through the myths, the bad science, and the outdated medical dogma around testosterone, erectile function, fertility, and male sexual health. They cover everything from why testosterone levels have collapsed in a single generation, to the real story behind the FDA black box warning, to practical protocols for men who want to optimize without sacrificing fertility. This is the masterclass on men's health that no one else is having on record. This is essential listening for anyone serious about biohacking, longevity, human performance, hormone optimization, brain optimization, anti-aging, functional medicine, mitochondria, and Smarter Not Harder approaches to male health. You'll Learn: Why testosterone levels in 40-year-old men are 30 percent lower than their fathers and what is driving the collapse How low testosterone connects to anxiety, depression, high cholesterol, blood sugar dysregulation, and all-cause mortality risk The truth about the original testosterone and heart attack study and why it still has not been retracted How to preserve fertility while on TRT using Clomid, enclomiphene, and HCG Why daily low-dose Cialis is one of the cheapest and most effective longevity drugs available What shockwave therapy, PRP, exosomes, and Botox injections actually do for erectile function How red light therapy at 660 and 850 nanometers supports testosterone production and nocturnal erections The supplement stack including ashwagandha, tongkat ali, fadogia agrestis, and creatine that supports healthy hormone levels Why porn-induced ED is epidemic in young men and how to reverse it How PT-141 and peptides fit into a complete male optimization protocol Thank you to our sponsors! Pre-order Arthur Brook's new book today at themeaningofyourlife.com. You can also see Arthur speak live at the 2026 Beyond Biohacking Conference fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE.Establish a powerful foundation for sustained wellness with Pique. Unlock 20% off: piquelife.com/DAVE BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: testosterone, low testosterone, TRT, testosterone replacement therapy, male fertility, erectile dysfunction, ED, men's health, sexual health, hormone optimization, Dave Asprey, biohacking, longevity, anti-aging, human performance, Dr. Justin Houman, Cedars-Sinai, urologist, shockwave therapy, PRP, exosomes, Botox penis, red light therapy, nitric oxide, Cialis, tadalafil, Viagra, sildenafil, PT-141, Melanotan, peptides, ashwagandha, tongkat ali, fadogia agrestis, creatine, Danger Coffee, Smarter Not Harder, Kyzatrex, clomid, enclomiphene, HCG, prolactin, cabergoline, porn-induced ED, refractory period, fertility, sperm health, spermatogenesis, FSH, LH, estrogen, aromatization, functional medicine, supplements, mitochondria, circadian rhythm, sleep optimization, cortisol, microplastics, inflammation, cardiovascular health, dementia, all-cause mortality, nocturnal erections, penile health, male optimization Resources: • Learn More About Dr. Houman's Work At: https://houmanmd.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Introduction 01:15 – Low Testosterone Epidemic 04:23 – Ejaculation & Testosterone 07:30 – Refractory Period & Aging 09:58 – Porn-Induced ED 11:09 – Cabergoline & Prolactin Management 12:42 – Oral Testosterone 13:24 – Testosterone Target Levels 16:46 – Supplements for Testosterone 18:46 – Anxiety-Based ED 26:23 – Penis Enhancement Options 27:37 – Shockwave Therapy 28:57 – Cialis for Longevity 29:56 – Fat & Filler Injections 34:50 – Pre-Sex Optimization 40:13 – Red Light Therapy 42:18 – Heat & Cold for Testosterone 43:35 – Underwear & Microplastics 44:58 – Testosterone & Fertility 49:15 – HCG & Preserving Fertility 52:00 – Testosterone Dosing Timing 53:22 – Creatine & Mitochondrial Health 55:20 – Overtraining Effects 56:24 – Peptides (PT-141) 59:08 – Optimal Diet for Fertility See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Mary Rosser, obstetrician gynecologist and director of Fazzalari Women's Health at NewYork-Presbyterian The One and Columbia, joins us to explain how the endocrine system functions and how external chemicals can disrupt hormonal signals that influence metabolism, fertility, cancer risk, and long-term health. She details the most common sources of endocrine disruptors — including plastics, personal care items, cleaning products, and pesticides — and shares clear, manageable strategies for reducing everyday exposure. Dr. Rosser's guidance empowers listeners to make small, sustainable changes that can help protect hormonal well‑being.   Chapters: 00:00:00 — Understanding Hormones and Endocrine Disruptors 00:05:01 — Health Effects Linked to Endocrine Disruptors 00:09:55 — Everyday Sources and How to Reduce Exposure 00:17:28 — Can the Body Recover? Practical Steps and Final Takeaways   Key Topics Covered What hormones are and how the endocrine system works What endocrine disruptors are and how they interfere with hormone signaling How endocrine disruptors enter the body (skin, food, air) Health impacts: metabolism, fertility, cancer risk, and chronic conditions Common sources of disruptors (plastics, BPA, phthalates, cosmetics, cleaning products, pesticides, microplastics) Practical ways to reduce exposure in daily life How to monitor hormone health and when to talk to a doctor The body's ability to recover once exposure is reduced   Takeaway Message This episode empowers listeners to understand how everyday chemicals can interfere with the body's delicate hormonal system — and shows that small, practical changes in the products we use and the foods we choose can meaningfully reduce exposure.   Expert Guest Dr. Mary L. Rosser, M.D., Ph.D., NCMP is an obstetrician gynecologist and the director of Fazzalari Women's Health at NewYork-Presbyterian The One and Columbia. She is the Richard U. and Ellen J. Levine Assistant Professor of Women's Health (in Obstetrics and Gynecology) at Columbia University Vagelos College of Physicians & Surgeons. She joined the faculty of Obstetrics and Gynecology at Columbia University in April 2018 to provide routine gynecology care and to further develop a comprehensive well-woman program. She has been a practicing obstetrician gynecologist for more than 20 years, starting in private practice and then joining the faculty at Montefiore Medical Center in Bronx, NY. While at Montefiore, she created, launched, and led the forty-person Division of General Obstetrics and Gynecology. Dr. Rosser received her undergraduate degree at Emory University and a Ph.D. in Endocrinology at the Medical College of Georgia. She attended Wake Forest University School of Medicine and completed her residency at Emory University. She is also a NAMS Certified Menopause Practitioner, able to provide high-quality care for patients at menopause and beyond. Primary care and heart disease in women have always been areas of focus for Dr. Rosser. She conducted basic science research on heart disease during graduate school and was the Chair of the "Women & Heart Disease Physician Education Initiative" for District II of the American College of Obstetrics & Gynecology. She continues to conduct clinical studies around patient awareness and understanding of heart disease and well-woman care. Dr. Rosser serves on the Medical Leadership Team of the Go Red for Women movement of the American Heart Association and she is ACOG's liaison to the American College of Cardiology.  

Today's episode explores a growing issue in both dentistry and public health: microplastics and nanoplastics, often called MNPs. What are micro- and nanoplastics? Microplastics are tiny plastic particles smaller than 5 millimeters, while nanoplastics are even smaller—less than 1 micrometer. These particles are now found everywhere in the environment, including water, air, soil, and even inside the human body. Researchers have already detected them in blood, lungs, placenta, breast milk, and stool. Plastics contain over 13,000 chemicals, and thousands of these substances may be harmful to human health, including carcinogens, endocrine disruptors, and neurotoxic compounds. Why does this matter for dentistry? Dentistry is both a source and pathway of exposure to micro- and nanoplastics. Several common dental materials and devices release these particles, including: Resin-based composite fillings Clear aligners and orthodontic appliances Prosthetic materials like dentures Impression materials used for dental molds These materials can release microplastics through wear, degradation, polishing, and everyday use. Oral care products as another source Daily oral hygiene products also contribute to exposure. Examples include: Toothpastes Toothbrushes Dental floss Mouthwashes Over time, these products can release small plastic particles that may be ingested or inhaled, leading to chronic exposure. Possible effects on oral health Research suggests that micro- and nanoplastics may affect the oral environment in several ways, including: Irritation of oral tissues Disruption of the oral microbiome Damage to oral cells Potential genotoxic effects Some studies also suggest that long-term exposure could contribute to oral cancer, although more research is needed. Systemic health concerns Because these particles are so small, they can cross biological barriers and spread throughout the body. Experimental studies show they may cause: Oxidative stress Inflammation Immune system disruption Hormonal interference Microbiome imbalance Potential effects on fertility, brain health, and development Microplastics can also act as carriers for other environmental toxins, which may increase their harmful effects. Awareness and regulation Despite the growing evidence, the review highlights that clinical awareness in dentistry is still limited, and regulatory oversight remains insufficient. Many dental professionals may not yet consider microplastic release when selecting materials or products. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way. Key takeaway: (00:00) Unveiling Microplastics in Dentistry (03:07) Sources and Health Implications of Microplastics (05:57) Dental Materials and Microplastic Release (08:17) Health Risks of Microplastics in Dentistry (11:06) Consumer Awareness and Material Choices (13:59) Environmental Impact of Dental Plastics (16:38) Strategies for Reducing Microplastic Exposure (19:00) Future of Dentistry and Material Safety (25:08) Official Outro Holistic Dentistry Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

Scientists are finding tiny fragments of plastic inside the human body - including the brain.Dr. Matthew Campen of the University of New Mexico explains how they get there - and why the biggest source may surprise you.

On this week's edition of Le Show, Harry brings us regular segments like News of the Warm, News of Microplastics, News of A.I., News of the Godly, News of Smart World, and The Apologies of the Week. He also considers Kristi Noem, Donald Trump's gut, the price of gasoline, and plays “peace”-ful music.

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   Is your body overloaded with toxins? Discover Your Toxicity Score  

Microplastics are invading your brain, blood, hormones, and fat tissue, and most people have no idea how deep the damage goes. In this episode, Host Dave Asprey and microplastics expert Josephine Musco break down exactly what these particles are doing inside your body and give you a practical, science-backed action plan to detox, protect yourself, and take back control of your biology. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Get a discount on Olyxir Tea by going to https://www.olyxir.com/ and using code ‘Dave10' at checkout Josephine Musco is a multidisciplinary entrepreneur, Demeter-certified biodynamic farmer, and winemaker at Chateau Bellevue 1881 in Livermore, California. She is the founder of Olyxir Tea Strips and holds two scientific patents rooted in her deep expertise in botanical medicine and regenerative health. She is best known for translating complex research on aging, nutrition, environmental toxins, and functional medicine into practical daily habits, and for her work exposing microplastics and PFAs as one of the most underestimated drivers of accelerated biological aging. Dave Asprey and Josephine cover the full picture: how nanoplastics cross the blood-brain barrier and accumulate in postmortem brain tissue, how endocrine disruption from plastics tanks testosterone and drives fat storage, and why your teabag, canned soup, and yoga pants may be among your biggest sources of daily exposure. They also go deep on real solutions, from lymphatic drainage protocols and infrared sauna to supplements like chlorella, lactobacillus, and olive leaf polyphenols that actively help the body clear microplastics and support longevity and brain optimization. This is essential listening for anyone serious about biohacking, anti-aging, metabolism, brain optimization, supplements, human performance, and smarter not harder approaches to living clean in a toxic world. If you drink tea, cook with plastic utensils, or wear synthetic workout clothes, this episode will change how you make decisions every single day. You'll Learn: Why 0.5 percent of postmortem brain tissue is now made of microplastics and what that means for neuroplasticity and cognitive decline How microplastics mimic estrogen, disrupt metabolism, and make it nearly impossible to lose fat The link between microplastic plaque in carotid arteries and a 4.5x increased risk of cardiac events Which everyday sources, including teabags, canned soup, cookware, and plastic cutting boards, are silently loading your body with nanoplastics How lactobacillus reduced microplastics in the blood by 82 percent in studies, and which other supplements support detox Why Dave Asprey drinks Danger Coffee from a metal container and what his full microplastic reduction protocol looks like How olive leaf polyphenols, with 26,215 micrograms per gram, act as powerful free radical scavengers to support brain optimization and anti-aging The morning lymphatic activation routine that combines rebounding, herbal strips, and whole body vibration for deep cellular detox Why AI and citizen science are accelerating our understanding of microplastic damage faster than traditional medicine Thank you to our sponsors! The One Device | Use code DAVE for $10 off at http://theonedevice.com/daveHeartMath | Go to https://www.heartmath.com/dave to save 15% off.Igniton | Go to Igniton.com and use code DAVE to save 15% off.Puori | Go to http://Puori.com/DAVE or use code DAVE at checkout to get 32% off your Puori Fish Oil subscription. You save more than $18.Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: microplastics, nanoplastics, teabags, detoxification, BPA, endocrine disruptors, brain health, fertility, reproductive health, Josephine Musco, Elixir Tea Strips, sauna detox, infrared sauna, lymphatic system, probiotics, polyphenols, olive leaf, toxins, heavy metals, pesticides, plastic contamination, water bottles, non-stick cookware, synthetic fabrics, inflammation, Alzheimer's, dementia, cognitive decline, testosterone, preconception health, pregnancy, longevity, anti-aging, biohacking, functional medicine, Dave Asprey, environmental toxins, detox protocols, gut health, acacia gum, chlorella, spirulina, whole-body vibration, rebounding Resources: • Get a discount on Olyxir Tea by going to https://www.olyxir.com/ and using code ‘Dave10' at checkout • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Introduction 03:00 – Microplastics in the Brain 08:40 – Olyxir Tea Strip Solution 10:10 – Health Impacts & Weight Gain 11:05 – Environmental Solutions 14:29 – The Teabag Problem 18:57 – How to Remove Microplastics 22:04 – Olive Leaf Benefits 28:26 – Josephine's Scientific Background 33:00 – Guarana & Lymphatic Support 34:22 – Skincare & Microplastics 36:38 – Sauna Protocol 44:19 – Household Exposure Sources 47:18 – Workout Clothing Risk 48:59 – Leather vs Synthetic Fashion 50:54 – Pregnancy & Fertility 54:20 – Closing & Discount Code See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Get Athleisure Guide https://drchristiangonzalez.com/athleisure-pdf-request-form/ → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Your leggings might be the most toxic thing in your gym bag. We sweat in them. We stretch in them. We live in them. But almost no one is asking the most important question: What's actually in the fabric touching your skin? PFAS, also known as “forever chemicals,” are commonly used in activewear for sweat resistance, stain resistance, odor control, and durability. But here's the problem: leggings are worn tight against your skin. Add heat, friction, sweat, and increased blood flow, and absorption risk goes way up. PFAS have been linked to hormonal disruption, thyroid dysfunction, fertility challenges, immune suppression, and increased cancer risk. Yet there is no requirement for most clothing brands to test their finished garments for PFAS, heavy metals, BPA, phthalates, or microplastics. So instead of trusting marketing claims, Dr. Christian Gonzalez reached out to 76 activewear brands with one simple question: Do you test your finished garments for PFAS, and can you provide a third-party Certificate of Analysis (CoA) to prove it? The results were shocking. In this episode, Dr. G breaks down: • Why performance fabrics often rely on chemical finishes • How PFAS exposure increases with tight, sweat-heavy clothing • Why raw fabric certifications don't equal clean finished products • The difference between supplier testing and third-party finished garment testing • Which major brands failed to respond at all• The only brand (out of 76!) that provided full third-party lab testing This isn't about attacking brands. It's about transparency. If you wear leggings, sports bras, or athleisure wear, this is a conversation you need to hear before your next purchase. Timestamps: 0:00 – The PFAS Problem in Activewear 2:15 – Why Tight Leggings Increase Chemical Absorption 4:30 – Health Risks Linked to PFAS Exposure 6:40 – The Dirty Secret Behind “Performance” Fabrics 8:05 – Why Most Brands Don't Test Finished Garments 9:20 – The 76-Brand Investigation: What Happened 11:10 – The Neutral Brands (Close, But Not Transparent Enough) 13:05 – 68 Brands That Refused to Respond 14:45 – The Only Brand That Provided Full Third-Party Testing 17:10 – What True Transparency Actually Looks Like 19:30 – Microplastics, Heavy Metals & Synthetic Dye Risks 21:00 – What This Means for Your Health & Fertility Learn more about your ad choices. Visit megaphone.fm/adchoices

Are environmental toxins silently disrupting your hormones, mood, and metabolism? In this powerful conversation, Dr. Anna Cabeca sits down with functional medicine dietitian Ali Miller to reveal how everyday exposures—from microplastics to processed foods—may be driving anxiety, hormonal imbalance, and chronic disease. More importantly, they share how to fight back using targeted nutrition and practical lifestyle strategies. Ali Miller, RD, CDE, brings over a decade of clinical experience using food-as-medicine protocols to restore neurotransmitter balance, support detox pathways, and optimize metabolic and mental health. Together, she and Dr. Anna explore the profound connection between protein intake, gut health, neurotransmitters, and resilience in today's toxic world. As Ali explains, "Going backwards to whole real foods is one of the most powerful ways to support detoxification and resilience in our industrialized world." You'll walk away with simple, empowering tools to protect your body, nourish your brain, and reclaim your metabolic and emotional strength.     You Will Learn: How environmental toxins like microplastics disrupt hormones and increase inflammation Why protein is essential for neurotransmitter production, mood stability, and anxiety prevention The powerful role of probiotics and phytonutrients in detoxification and cellular protection Specific foods that naturally increase dopamine, serotonin, and calm your nervous system Why glycine-rich foods like bone broth help reduce stress and support gut repair Practical swaps to reduce toxin exposure in your kitchen, clothing, and daily routines How breathwork, vagus nerve activation, and nutrition work together to reduce anxiety     Key Timestamps: 00:00 – Post-pandemic health changes and rising anxiety 05:00 – Protein's role in neurotransmitters and mental health 15:00 – Microplastics and endocrine disruption explained 22:00 – Natural tools to calm anxiety and support detox 26:30 – Best foods for dopamine, serotonin, and nervous system balance 34:00 – Family meals, rituals, and stress resilience 43:00 – Fermented foods and gut healing strategies 46:00 – Top supplements for anxiety and toxin protection     Memorable Quotes: "Protein provides the amino acid building blocks for neurotransmitters that regulate mood, cravings, and mental health." "Microplastics can disrupt hormone pathways and increase inflammation—but nutrition can help offset that damage." "Going backwards is often the answer—returning to whole real foods is how we build resilience."     Connect With Guest: Website: https://www.alimillerRD.comInstagram: https://www.instagram.com/alimillerRD Facebook: https://www.facebook.com/alimillerRD Podcast: Naturally Nourished Podcast YouTube: Naturally Nourished Channel     Connect With Dr. Anna: Website: https://dranna.com Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor     Listener Call-to-Action: If this episode inspired you, share it with a friend who needs support in navigating toxins, anxiety, or hormone health. Subscribe to The Girlfriend Doctor Podcast and tag @thegirlfrienddoctor to share your biggest takeaway. Remember: your body was designed to heal when you give it the right tools.  

This program discusses the pervasive issue of microplastics, and introduces genetically modified organisms (GMOs) as a potential solution. It explains recent discoveries by scientists.

Most of us think we understand the plastic problem. We've heard about ocean pollution. We've heard about recycling. We've heard the word microplastics enough times that it barely registers anymore. But what if the most important part of this story isn't the trash, the packaging, or even the environment? What if the real issue is happening inside our own bodies? In this conversation, Judith Enck, former EPA Regional Administrator and president of Beyond Plastics, explains the part of the plastic crisis that rarely makes headlines. Microplastics are not just floating in the ocean. Researchers are now finding them in human blood, lungs, arteries, and even the brain. And the concern is not just the particles themselves, but the thousands of chemicals that travel with them. We also explore why plastic production continues to accelerate despite public concern, why recycling has largely failed, and how the economics of fossil fuels quietly shape the future of plastic. This is not just an environmental story. It is a health story, a policy story, and a story about systems most people never see. Judith's book, The Problem with Plastic: How We Can Save Ourselves and Our Planet Before It's Too Late, is available now wherever books are sold! Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

When you think about sustainability, where does clothing come into the conversation? In a world where roughly 30% of the microplastics in our oceans come from synthetic clothing material, it's more important than ever to build a connection to the fibers we wear every day. As we welcome the spring growing season, host Bianca Martin speaks with Leslie Schroeder, founder of the Midwest Linen Revival, who is leading a movement in Madison to make the fashion industry more sustainable.  This show originally aired June 17, 2025.

High-profile studies reporting the presence of microplastics throughout the human body have been thrown into doubt by scientists who say the discoveries are probably the result of contamination and false positives. Anthony and Jeff take a look at these new observations to determine how worried they should actually be. Link to today's story: https://www.theguardian.com/environment/2026/jan/13/microplastics-human-body-doubt Support the show and get bonus episodes, videos, Discord community access and more! http://patreon.com/wehaveconcernsJeff on Blue Sky: https://bsky.app/profile/jeffcannata.bsky.socialAnthony on Blue Sky: https://bsky.app/profile/acarboni.bsky.social

We've all spent the last couple years being worried about microplastics- but maybe we shouldn't be. More experts have reviewed the original study that freaked us all out, and they say it's full of errors. Today's story: https://www.theguardian.com/environment/2026/jan/13/microplastics-human-body-doubt Support the show and get bonus episodes, videos, Discord community access and more! http://patreon.com/wehaveconcernsJeff on Blue Sky: https://bsky.app/profile/jeffcannata.bsky.socialAnthony on Blue Sky: https://bsky.app/profile/acarboni.bsky.social

We've all spent the last couple years being worried about microplastics- but maybe we shouldn't be. More experts have reviewed the original study that freaked us all out, and they say it's full of errors. Today's story: https://www.theguardian.com/environment/2026/jan/13/microplastics-human-body-doubt Support the show and get bonus episodes, videos, Discord community access and more! http://patreon.com/wehaveconcerns Jeff on Blue Sky: https://bsky.app/profile/jeffcannata.bsky.social Anthony on Blue Sky: https://bsky.app/profile/acarboni.bsky.social

Monday, March 2. The seven stories you need to know today.Read today's briefing.

TODAY ON THE ROBERT SCOTT BELL SHOW: Naturopathic Doctors on Chopping Block, Women's Cardio Crisis, Vaccine Injuries at ACIP, Aphis Chenopodii Glauci, Casey Means Confirmation Hearing, Forever Chemicals, Microplastics, Informed Consent Lawsuit, Wikipedia Harm, School Tests Scores Decline, and MORE! https://robertscottbell.com/naturopathic-doctors-on-chopping-block-womens-cardio-crisis-vaccine-injuries-discussed-at-asip-aphis-chenopodii-glauci-casey-means-confirmation-hearing-forever-chemicals-microplastics/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Concerns have been raised over the presence of microplastics in gum. A health researcher has warned he wouldn't want his own children chewing on gum, due to the health risks associated with consuming the microplastics. University of Technology Sydney Associate Professor Brian Oliver says the health risks are 'unknown', but there's a lot of harmful conditions that could happen. "Inflammation's sort of the precursor to a lot of chronic conditions, so diabetes, respiratory conditions - so we know that the impetuous is there. What we don't know is actually how much inflammation, and exactly how bad." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Forever chemicals and microplastics have become part of modern life – they're in our wardrobes, kitchens, dental floss, in the water we drink, even the air we breathe. Dr Sabine Donnai joins Liz to explain why detoxification is just as important as sleep, nutrition and exercise when it comes to healthy ageing, and shares the simple, practical kitchen swaps and lifestyle changes that genuinely reduce your toxic load without going mad.In this episode:Why detoxification is just as important as sleep, nutrition and exerciseWhere we encounter microplastics and PFAS daily The easy kitchen swaps to prioritise How your gut bacteria physically help you detoxify microplasticsThe four ways your body detoxifies (gut, kidneys, liver, sweating) and how to support eachThe role of advanced blood cleaning for those with high toxic loadsWhether we all really have half a teaspoon of plastic in our brainsMore from Liz:Preorder Liz's new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Sabine: Follow Sabine on Instagram Sabine's clinicGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

→ My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description That Brita in your fridge? It's not doing what you think it is. You bought it to protect your family. You fill it up, watch the water drip through, and feel like you've done something good. But here's the reality: Brita is NSF-certified to remove five contaminants. The Environmental Working Group just found 324 in U.S. drinking water. That gap is the problem. PFAS (the forever chemicals) have been detected in the drinking water of over 200 million Americans. Hexavalent chromium, the chemical from Erin Brockovich, has no federal limit and is present in water systems across all 50 states. Nitrates. Microplastics. Pharmaceuticals. Fluoride. Brita addresses essentially none of them. In this episode, Dr. Christian Gonzalez breaks down exactly what's in your tap water, what Brita actually filters, and what it's leaving behind. Then he gives you six evidence-based alternatives across three price tiers—so you can make the best decision for your budget and your household. In this episode, Dr. G breaks down: • Why EPA regulations are decades out of date—and why that matters for your family • The six PFAS chemicals the EPA finally regulated in 2024—and why there are 5,000 more they don't touch • The best pitcher upgrade under $60 that removes over 365 contaminants Brita ignores • Under-the-sink options with 50x the filter life and clinical-grade PFAS removal • The reverse osmosis systems Dr. G actually uses—and why they're the gold standard This isn't about fear. It's about knowing what's real so you can take control of one of the biggest daily exposures most people never think about. Timestamps: 0:00 - Intro 1:34 - What's Really in Your Tap Water (324 Contaminants) 3:26 - PFAS Forever Chemicals: 200 Million Americans Affected 5:38 - What Brita Actually Removes (The Real NSF Data) 9:47 - What Brita Leaves Behind: PFAS, Fluoride, Arsenic & More 11:43 - 6 Cleaner Alternatives Across 3 Budget Tiers 12:05 - Tier 1: Best Budget Pitcher Upgrades (~$40–60) 1:40 - Tier 2: Under-the-Sink Carbon Filters (~$150–350) 15:02 - Tier 3: Reverse Osmosis Systems (Clinical Grade) 17:01 - Which Filter Tier Is Right for You? Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your next STEM lesson started with a 65‑foot whale and a beach cleanup scavenger hunt?For 25 years, Blue Ocean Society has been quietly protecting whales and marine life right in our New England “backyard.” In this ocean-focused episode, Dr. Diane talks with co-founder and executive director Jen Kennedy about how long-term whale research, monthly beach cleanups, and joyful, hands-on education invite kids (and adults) to learn through play while caring for the Gulf of Maine.Jen shares how photo-ID lets them follow individual whales like Pinball and Little Spot over decades, and what threats like entanglement, vessel strikes, warming waters, and shifting prey mean for species such as the North Atlantic right whale. You'll hear how Blue Ocean Society turns data collection into citizen science, trash into art, and curiosity into real-world STEM/STEAM experiences—through their inflatable fin whale, microplastics toolkits, marine-debris art projects, and kid-friendly “scavenger hunt” cleanups.If you love whales, teach STEM/STEAM, or want playful, hopeful ways to connect curiosity, conservation, and hands-on learning, this adventure is for you.Chapters:02:11 – From whale intern to co-founder: the Blue Ocean Society story04:00 – Falling in love with whales, photo-ID, Pinball & Little Spot06:29 – Threats to whales: entanglement, vessels & a warming Gulf of Maine08:20 – Learning through play: inflatable whales, school programs & touch tanks09:46 – Beach cleanups & turning data into action12:36 – Microplastics, foam fragments & upstream choices families can make15:32 – Citizen science: Marine Debris Tracker, microplastics toolkits & kids as scientists20:49 – Dream research cruises, hidden whales & what still excites Jen22:39 – Joy, resilience & favorite whale facts 26:23 – How to donate, volunteer, adopt a whale & what gives Jen hopeLinksBlue Ocean Society Sign up for 2026 Blue Ocean SymposiumFollow on Instagram, Facebook, and LinkedInCall to ActionReady to turn whale wonder into hands-on learning?Choose one single-use item to swap for a reusable option this week and invite your learners to do the same.Plan a “scavenger hunt” cleanup at your schoolyard, park, or local shoreline, and treat it like a STEM investigation.Support the showShare this episode If this conversation sparked wonder, gave you a helpful strategy, or offered a needed reminder of hope, please share it with a friend or colleague. Subscribe • Download • Review • Tell a friend Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

Back by popular demand is returning guest Kim Bright.  Kim has been working in the wellness industry for more than 40 years. She has counseled thousands one-on-one in wellness and nutrition. She is a true leader in the field of health and wellness and she's here today to talk about the dangers of Microplastics and how we can better protect ourselves and our family.Microplastics in our food and drinking water – no avoiding it.Talking Points:-94% of US tap water and bottled water worldwide-Impossible to fully filter out-Move through the food chain easily-88% of meat, fish, and vegetarian meats contain some form of microplastics!The average American takes in 11,500 microplastics per year; the highest protein consumers take in as many as 3.8 million.https://www.sciencedirect.com/science/article/pii/S0269749123022352?via%3DihubMicroplastics found in blood clots are linked to higher risk of heart attacks and strokes.https://www.news-medical.net/news/20240522/Study-finds-microplastics-in-blood-clots-linking-them-to-higher-risk-of-heart-attacks-and-strokes.aspxHow does kimchi combat microplastic toxicity?Binds and flushes microplastic toxinsSupports gut barrier integrityCombats inflammation at sourceProven detox powerRestores microbial balance Kimchi One – Your daily dose of kimchi in convenient capsule form!Get 25% Off with code: FOREVER at mybrightcore.com. Or you can get up to 50% Off when you call in to order at (888) 958-5331. Brightcore's educated staff are available to answer your calls around the clock.

In this episode, Morgan sits down with biohacker, author, and new mum Aggie to talk about women's health, fertility, and the art of “bio slacking.” Aggie shares how she went from a rigid 5am routine to a more balanced approach to wellness, why eating your carbs last can change your hormones, how women should train and work according to their monthly cycle, and practical tips for prepping your body for pregnancy. They also get into outdated pregnancy myths, managing gestational diabetes, running a business with feminine energy, and why the newborn phase doesn't have to be as hard as everyone says.Episode Timestamps0:00 Trailer0:48 Introduction: Meet Aggie2:53 From 5am Routines to Bio Slacking5:17 Prepping for Pregnancy: Trimester Zero7:49 Oral Health, Microplastics and Hidden Fertility Killers14:15 Dysregulated Hormones and Why Women Under-Eat Protein18:00 Why Eating Carbs Last Changes Everything21:20 Just Changing Food Order: Real Weight Loss Results27:56 The Four Phases of a Woman's Cycle Explained37:07 Running a Business Around Your Cycle46:19 Pregnancy Myths Debunked54:51 Parenting Without Giving Up Your Life57:48 Preparing for Birth: The Anthony Hopkins Approach1:02:38 It's Your Baby's Birth, Not Yours1:07:23 Advice to Her 18-Year-Old SelfAbout AggieAggie is a biohacker, author of Hack Like a Woman, and the creator of the “bio slacking” philosophy. She teaches women how to live according to their cycle through practical biohacking without the stress. A new mum based in Bali, she runs a supplements brand and online courses helping women with hormonal health, fertility, and pregnancy. This is her first time on the podcast.Connect with Aggiehttps://www.instagram.com/aggie/?hl=enConnect with Mehttps://www.youtube.com/@morgantnelsonhttps://www.instagram.com/morgantnelson

It seems like microplastics are everywhere these days — but their impacts on human health remain unclear. Today we take a closer look at why that is and how scientists are trying to get a clearer picture.

In this episode, Therese Markow and Dr. Kari Nadeau discuss the presence and health effects of microplastics in our bodies. Microplastics can enter our bodies through various environmental routes, including food, water, and air. They are in everyone's bodies to some degree.  Microplastics have been linked to health issues like stroke, cancer, and heart attacks. Simple actions like avoiding single-use plastics and processed foods can reduce microplastic levels in the blood by up to 80% in three months. Dr. Nadeau emphasizes the need for further research and consumer awareness to mitigate plastic pollution.   Key Takeaways: A microplastic, scientifically, is anything between 1 micron (the size of a red blood cell or an immune cell) to 5 millimeters (the size of a sesame seed). Anything smaller than that is a nanoplastic. Plastics are chemicals. Plastics, as we know them, did not exist before the 1940s. Now we see them in so many places, from healthcare to food to our clothing.  In the US, we are getting about a credit card's worth of plastic per week in what we eat. In Indonesia, it is more like a credit card amount per day. The amount varies around the world.    "We really need to think about air and water and soil as ways that these plastics can get into our bodies." —  Dr. Kari Nadeau   Episode References:  Environmental Working Group: https://www.ewg.org/  Jung YS, et al. Characterization and regulation of microplastic pollution for protecting planetary and human health. Environ Pollut. 2022 Dec 15;315:120442.  Ward CP, Reddy CM. We need better data about the environmental persistence of plastic goods, Proc. Natl. Acad. Sci. U.S.A. 117 (26) 14618-14621.  Ziani K, Ioniță-Mîndrican CB, Mititelu M, Neacșu SM, Negrei C, Moroșan E, Drăgănescu D, Preda OT. Microplastics: A Real Global Threat for Environment and Food Safety: A State of the Art Review. Nutrients. 2023 Jan 25;15(3):617.  Leslie, H. A. et al. (2022). Plastic particles in cosmetics and personal care products: A review. Science of the Total Environment, 822, 153406.  https://www.fda.gov/food/environmental-contaminants-food/microplastics-and-nanoplastics-foods     Connect with Dr. Kari Nadeau: Professional Bio & Studies: https://hsph.harvard.edu/profile/kari-c-nadeau/    Connect with Therese: Website:  www.criticallyspeaking.net Bluesky: @CriticallySpeaking.bsky.social Instagram: @criticallyspeakingpodcast Email: theresemarkow@criticallyspeaking.net   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.  

Microplastics are now found in human blood and tissues—but could they be driving insulin resistance / Diabetes? In this episode, Dr. Ernst explains what microplastics are, how they enter the body, how they disrupt metabolism, and what you can do to reduce exposure and support blood sugar balance.See omnystudio.com/listener for privacy information.

This episode covers: • Microplastics Are Destroying Male Fertility and Metabolism New research is putting microplastics in a category most men still are not taking seriously: direct reproductive and hormone risk. A 2024 study detected microplastics in every human testicle examined, with polyethylene and PVC among the most common polymers. PVC is especially relevant because it's often tied to chemical additives that can disrupt endocrine signaling. The broader body of evidence points to micro- and nanoplastics crossing barriers like the blood–testis barrier, driving inflammation and oxidative stress in the testes, and showing associations with impaired sperm quality and hormone disruption. The longevity move here is reducing overall load: better water filtration, less plastic food contact, no heating food in plastic, fewer packaged foods, and taking indoor dust and air quality seriously, especially for men thinking about fertility now or hormone resilience over decades. • Sources: – Study (PubMed): https://pubmed.ncbi.nlm.nih.gov/38745431/ – Coverage: https://people.com/microplastics-in-every-human-testicle-infertility-8651215 • Fear of Aging Is Linked to Faster Biological Aging A new study ties aging anxiety to measurable acceleration in biological aging using DNA methylation clocks. People who reported more worry and negative beliefs about aging showed faster epigenetic aging signals, and the molecular differences clustered around stress and inflammatory pathways. In plain terms, chronic threat-mode thinking around aging maps onto biology that looks older on the clocks. For a longevity audience, this is a practical reminder that mental inputs affect physiological outputs. If your day-to-day mindset is constant pressure and decline narratives, that can show up downstream in stress biology and inflammatory tone. A smarter play is building a longevity framework around function, strength, purpose, and community, alongside the usual pillars like sleep, training, and metabolic health. • Source: https://medicalxpress.com/news/2026-02-older-links-health-faster-epigenetic.html • Additional source: https://www.nyu.edu/about/news-publications/news/2026/february/aging-anxiety.html • Retatrutide, the Triple-Agonist Weight-Loss Drug Pushing Bariatric-Level Results Retatrutide is a triple agonist that targets GLP-1, GIP, and glucagon receptors, and the weight-loss numbers being reported are massive. In a 68-week study in people with obesity and knee osteoarthritis, the highest dose group averaged about 28.7% body-weight loss, along with meaningful improvements in knee pain and function. This is the next phase of incretin medicine: multi-agonist drugs that can move body weight by a quarter or more. For biohackers, the performance and longevity angle is implementation: preserving lean mass through resistance training, hitting protein targets, monitoring micronutrients, and building a maintenance plan that doesn't collapse the moment the drug stops. The upside is cardiometabolic risk reduction at scale. The key is running it with structure. • Sources: – Eli Lilly release: https://investor.lilly.com/news-releases/news-release-details/lillys-triple-agonist-retatrutide-delivered-weight-loss-average – Coverage: https://nypost.com/2026/02/18/health/people-dropped-out-of-retatrutide-trial-for-losing-too-much-weight/ – Background: https://news.harvard.edu/gazette/story/2026/02/whats-next-for-glp-1s/ • AI Can Predict 130 Diseases From a Single Night of Sleep Stanford's SleepFM project shows how much long-horizon health information is encoded in sleep. Researchers trained a foundation model on roughly 585,000 hours of clinical polysomnography data from about 65,000 people. From a single night of sleep study signals, the model could estimate risk for 130 conditions, including dementia, heart attack, heart failure, chronic kidney disease, stroke, atrial fibrillation, and all-cause mortality, and it generalized across cohorts better than simple demographic baselines. The big implication is that sleep architecture and micro-patterns (stage distribution, fragmentation, breathing stability, micro-arousals) function like a dense biomarker stream for systemic aging and disease risk. Expect better sensors and more validated risk dashboards over time. Right now, this is another reason to treat sleep as a core diagnostic pillar, not just a recovery habit. • Sources: – Stanford Medicine: https://med.stanford.edu/news/all-news/2026/01/ai-sleep-disease.html – Paper (Nature Medicine): https://www.nature.com/articles/s41591-025-04133-4 • Living at High Altitude May Protect Against Diabetes by Turning Red Blood Cells Into Glucose Sinks For years, population data has suggested lower diabetes rates at higher elevations. New mechanistic work is pointing to a surprising driver: red blood cells changing how they handle glucose under low oxygen conditions. In hypoxia, red blood cells can behave like glucose sinks, pulling more sugar out of circulation and improving glucose tolerance, which may help explain the protective association seen at altitude. The downstream potential is a new class of altitude-mimetic approaches that target erythrocyte metabolism as a glucose lever, separate from appetite suppression or classic diabetes pathways. For biohackers, it expands the metabolic toolkit and reinforces that oxygen environment and blood physiology matter more than we've given them credit for. • Source: https://medicalxpress.com/news/2026-02-red-blood-cells-sugar-high.html • Dietary Supplement Regulatory Uniformity Act and the Future of Supplement Access A proposed bill is aiming to stop states from layering extra rules on dietary supplements beyond federal law, creating one national standard instead of a patchwork of state-by-state restrictions. Industry groups are supporting it as a way to reduce confusion and compliance chaos, especially as some states explore age limits or special labeling requirements for certain supplement categories. The strategic implication for biohackers is that regulation shapes access. Uniformity can stabilize availability, but it also raises the stakes of federal decisions on controversial ingredients. This is one of those policy stories that quietly determines what stays on shelves, what disappears, and how much innovation survives in the supplement space. • Sources: – NutritionInsight: https://www.nutritioninsight.com/news/npa-crn-supplements-us-fda-legislation.html – Congressional release: https://langworthy.house.gov/media/press-releases/congressman-langworthy-introduces-dietary-supplement-regulatory-uniformity-act – NutraIngredients: https://www.nutraingredients.com/Article/2026/02/05/new-bill-aims-to-end-state-supplement-regulations/ All source links are provided for direct access to the original reporting and research. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: microplastics male fertility, microplastics testosterone decline, blood–testis barrier toxins, endocrine disruption plastics, sperm count microplastics, epigenetic age acceleration, fear of aging methylation, biological aging mindset, stress inflammation aging, retatrutide triple agonist, GLP-1 GIP glucagon weight loss, incretin drugs obesity treatment, muscle preservation on GLP-1, SleepFM AI model, sleep disease prediction, polysomnography risk scoring, dementia risk sleep data, altitude diabetes protection, hypoxia glucose metabolism, red blood cells glucose uptake, altitude mimetic therapy, Dietary Supplement Regulatory Uniformity Act, supplement regulation federal preemption, FDA supplement policy, biohacking news longevity, metabolic health optimization Thank you to our sponsors! - HeartMath | Go to https://www.heartmath.com/dave to save 15% off. - BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. Resources: • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Intro 0:19 – Story 1: Microplastics in Testicles 1:44 – Story 2: Fear of Aging Accelerates Aging 3:30 – Story 3: Retatrutide Weight Loss Drug 4:42 – Story 4: Sleep Predicts Disease Risk 6:34 – Story 5: High Altitude & Diabetes 7:57 – Story 6: Supplement Regulation Bill 9:16 – Weekly Summary 10:51 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Microplastics are now found in the deepest ocean trenches, Arctic ice, seafood, drinking water, and even human blood. Headlines often claim that all plastics are toxic, but what does the science actually say? Recent research has detected microplastics in human lungs, placentas, and cardiovascular tissue, raising urgent questions about inflammation, chemical exposure, and long term health risks. At the same time, scientists caution that not all plastics behave the same way, and toxicity depends on polymer type, additives, breakdown processes, and exposure levels. This episode breaks down the difference between plastic pollution, chemical leaching, and biological impact. It explores what we know about endocrine-disrupting additives like BPA and phthalates, how microplastics move through marine food webs, and what remains uncertain in current human health research. If plastics are everywhere, the real question is not whether they exist, but what they are doing inside ecosystems and inside us. Anthony's LinkedIn: https://www.linkedin.com/in/anthony-merante/ Support Independent Podcasts: https://www.speakupforblue.com/patreon Help fund a new seagrass podcast: https://www.speakupforblue.com/seagrass Join the Undertow: https://www.speakupforblue.com/jointheundertow Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube    

Misha Glenny and guests discuss one of the wonders of the natural world. In 1875 in the western Pacific, the crew of HMS Challenger discovered the Mariana Trench which turned out to be deeper than Everest is high, by two kilometres. Trenches like Mariana form when one tectonic plate slips under another and heads down and there are around fifty of them globally. While at one time some thought it was too dark and deep for life there and others wildly imagined monsters, the truth has turned out to be much more surprising. With Heather Stewart, Director of Kelpie Geoscience and Associate Professor at the University of Western AustraliaJon Copley Professor of Ocean Exploration and Science Communication at the University of SouthamptonAnd Alan Jamieson Director of the Deep Sea Research Centre at the University of Western AustraliaProducer: Simon TillotsonReading list:Susan Casey, The Underworld: Journeys to the Depths of the Ocean (Doubleday, 2023) Jon Copley, Deep Sea: 10 Things You Should Know (Orion Books, 2023)Hali Felt, Soundings: The Story of the Remarkable Woman Who Mapped the Ocean Floor (Henry Holt & Co, 2012)M.E. Gerringer, ‘Pseudoliparis swirei: A newly-discovered hadal liparid (Scorpaeniformes: Liparidae) from the Mariana Trench' (Zootaxa 4358 (1), 161-177, 2017)A.J. Jamieson, The Hadal Zone: Life in the Deepest Oceans (Cambridge University Press, 2015)A.J. Jamieson et al., ‘A global assessment of fishes at lower abyssal and upper hadal depths (5000 to 8000 m)' (Deep-Sea Research Part 1. 178: 103642, 2021)A.J. Jamieson et al., ‘Fear and loathing of the deep ocean: Why don't people care about the deep sea?' (ICES Journal of Marine Science. 78: 797-809, 2020)A.J. Jamieson et al., ‘Microplastic and synthetic fibers ingested by deep-sea amphipods in six of the deepest marine environments on Earth' (Royal Society Open Science, 6, 180667, 2019)A.J. Jamieson et al., ‘Bioaccumulation of persistent organic pollutants in the deepest ocean fauna' (Nature Ecology and Evolution. 1, 0051, 2017)V.L. Vescovo et al., ‘Safety and conservation at the deepest place on Earth: A call for prohibiting the deliberate discarding of nondegradable umbilicals from deep-sea exploration vehicles' (Marine Policy. 128, 104463, 2021)J.N.J. Weston et al., ‘New species of Eurythenes from hadal depths of the Mariana Trench, Pacific Ocean (Crustacea: Amphipoda)' (Zootaxa. 4748(1): 163-181, 2020)In Our Time is a BBC Studios ProductionSpanning history, religion, culture, science and philosophy, In Our Time from BBC Radio 4 is essential listening for the intellectually curious. In each episode, host Misha Glenny and expert guests explore the characters, events and discoveries that have shaped our world.

In this episode, Dr. Jockers discusses the pervasive impact of microplastics on your health, revealing how these hidden toxins are wreaking havoc on hormones, fat burning, and even heart and brain health. Microplastics, which are found in common household items, from food packaging to non-stick cookware, are silently accumulating in your body, contributing to serious health risks like infertility, chronic inflammation, and even dementia.   You'll learn why microplastics are so dangerous to your mitochondria and how their presence disrupts your ability to burn fat, leading to issues like insulin resistance and obesity. Research has shown that high exposure to these toxic particles increases the risk of heart disease and stroke, making it crucial to reduce your exposure.   Dr. Jockers also shares practical steps to detox these harmful substances, including the importance of supporting your liver function, using detox binders, sweating, and making lifestyle changes like avoiding plastic packaging and non-stick cookware. This episode provides actionable strategies for reducing your microplastic burden and protecting your health. In This Episode:  00:00 Teflon Scratch Shock: 9,000 Microplastics in Your Meal 00:16 Welcome + Why Microplastics Wreck Hormones, Metabolism & Libido 01:44 How Much You're Eating (Credit Card a Week)  02:34 What Microplastics Do in the Body: Mitochondria, Diabetes & Heart Risk 05:46 Microplastics in the Brain: Dementia Connection & Urgency 07:02 Reduce Exposure: Water, Food Packaging, Cans, Hygiene & Air Filters 10:44 Cookware Swap: Ditch Non‑Stick for Ceramic, Stainless or Cast Iron 11:21 Detox Game Plan: Drainage Pathways, Liver Support, Sauna & Binders 14:39 Wrap-Up: Reduce Your Plastic Burden Optimize your health with Troscriptions, offering the latest in fast-acting health optimization. Their unique delivery method, the buccal troche, infuses ingredients directly into the cheek for quicker absorption and higher bioavailability than traditional supplements. From Just Blue for cellular health to TroImmune for immune support, their products are formulated by a team of physicians and crafted in the U.S. Visit Troscriptions.com/DrJockers and enter code DRJOCKERS for 10% off your first order.   Now, it's easier than ever to try Manukora Honey.  Head to MANUKORA dot com slash DRJOCKERS to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! That's MANUKORA dot com slash DRJOCKERS to save 31% plus $25 worth of free gifts.    "A single scratch on a Teflon coated pan can release over 9,000 microplastic particles into your food." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit Troscriptions.com/DrJockers and enter code DRJOCKERS for 10% Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Episode 522 ~ February 19, 2026 Podcast Info / Topics A scientist kayaked one of the most isolated places in the arctic and found something surprising 7 of the worlds most luxurious kayaking holiday destinations After hearing all about it, would you agree to pay the new paddling fee in Oregon?

Not to scare BUT . . .are microplastics already inside us? The answer might make you rethink your kitchen, your water, and even the air you breathe. . . Today, we're breaking down all things plastics. From the obvious places plastics hide to the surprisingly sneaky sources most of us never consider, this episode looks at what's really going on and what actually matters when it comes to reducing exposure.We're covering:✔️ The hidden everyday sources of microplastics most people miss✔️ Why plastics are showing up in places we  didn't expect✔️ Whether “detoxing” plastics is possible, and what helps instead✔️ The simple swaps that make the biggest difference (without going extreme)✔️ What supports the body when exposure is unavoidablePlus, today's  feel good thing. Have a “feelgood thing” you want to share?DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show.Thank you for being part of this space.

Episode 522 ~ February 19, 2026 Podcast Info / Topics A scientist kayaked one of the most isolated places in the arctic and found something surprising 7 of the worlds most luxurious kayaking holiday destinations After hearing all about it, would you agree to pay the new paddling fee in Oregon?

Dr. Rhonda Patrick is a biochemist and founder of FoundMyFitness, known for her research‑backed insights on longevity, nutrition, microplastics, and metabolic health. Triggernometry is proudly independent. Thanks to the sponsors below for making that possible: - Superpower: Test 100+ biomarkers. Detect early signs of 1,000+ conditions. Click https://superpower.com - BUBS Naturals Collagen Peptides. Go to https://bubsnaturals.com and use code: TRIG for 20% off - Wild Alaskan Company: premium, wild-caught seafood. Go to https://wildalaskan.com/TRIG for $35 off your first box - Let our sponsor, American Financing, help you regain control of your finances. Go to https://americanfinancing.net/triggernometry Disclaimer: NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 866-885-1948, for details about credit costs and terms. Join our exclusive TRIGGERnometry community on Substack! https://triggernometry.substack.com/ OR Support TRIGGERnometry Here: Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5 Shop Merch here - https://www.triggerpod.co.uk/shop/ Advertise on TRIGGERnometry: marketing@triggerpod.co.uk Find TRIGGERnometry on Social Media: https://twitter.com/triggerpod https://www.facebook.com/triggerpod/ https://www.instagram.com/triggerpod/ About TRIGGERnometry: Stand-up comedians Konstantin Kisin (@konstantinkisin) and Francis Foster (@francisjfoster) make sense of politics, economics, free speech, AI, drug policy and WW3 with the help of presidential advisors, renowned economists, award-winning journalists, controversial writers, leading scientists and notorious comedians. 00:00 - Introduction 01:08 - Testosterone And Sperm Levels 08:15 - How Would Society Be Affected By Lower Testosterone Levels In Men? 18:14 - This Is A Public Health Crisis 23:50 - Microplastics 26:35 - ADHD And Autism Diagnoses 39:57 - Why Aren't We Talking Enough About Microplastics In Relation To ADHD And Autism? 43:37 - What Should We Be Doing To Reduce Our Exposure? 46:59 - Hormones In The Water Supply 52:08 - Flame Retardant Chemicals 57:35 - Paper Receipts 59:41 - Focus On Water 01:02:57 - What's The One Thing We're Not Talking About That We Really Should Be? Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textIf you've ever walked along a shoreline, spotted trash, and thought, “How did this get here, and what can I do about it?” -- this conversation is for you. Ashley Sullivan, Executive Director of the Rozalia Project for a Clean Ocean, joins me to unpack the very real problem of marine debris and microplastics, and to remind us that curiosity, community, and “lots of littles” can add up to big change.​We explore how getting kids and adults outside for hands-on cleanups builds empathy and sparks those powerful “aha” moments that lead to action. Ashley explains what microplastics and microfibers actually are, how they move from our homes into rivers, lakes, and the ocean, and why they're now being found in wildlife, soils, air, and even our own bodies. You'll also learn what it's like to live and learn aboard a 60-foot research sailboat in the Gulf of Maine.​Ashley shares her winding career path from a childhood spent sailing in Florida to place-based environmental education and leading a marine conservation nonprofit. This episode is a rich resource for educators, caregivers, and young people imagining future STEM/STEAM and conservation careers, plus it serves up practical ideas and a generous dose of hope.​Chapters 00:48 – Meet Ashley and the Rozalia Project02:30 – Marine debris 101: Where all this trash comes from02:54 – Starting with wonder: cleanups, empathy, and “aha” moments03:56 – Microplastics and microfibers made simple09:49 – The CORA Ball12:04 – American Promise: life and learning on a research sailboat18:25 – “Humans caused it, humans can fix it”22:06 – Place-based learning, philosophy, and the sea30:09 – Climate, storms, and why inland trash still reaches the ocean33:29 – What gives Ashley hopeIf this episode sparked curiosity, here are some next steps to take with your learners, families, or teams.Follow the Rozalia Project.​Support the showShare this episode If this conversation sparked wonder, gave you a helpful strategy, or offered a needed reminder of hope, please share it with a friend or colleague. Subscribe • Download • Review • Tell a friend Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

I am very excited to bring you Part 2 of my conversation with clinical nutritionist and co-founder of Hamptons BioMed, Tapp Francke. In last week's episode, we talked about learning about your own body's “terrain,” focusing on vitamins, nutrients, the gut biome, genetics, and how testing can guide smarter supplement choices and better overall health. In Part 2, we explore the environmental factors that quietly shape our health. Everyday exposures — including plastic, fragrance, EMFs, blue light, mold, and processed foods — can influence hormones, immune function, biological aging, and long-term resilience. Tapp explains why what we absorb through our skin and environment matters just as much as what we eat, and how small, practical changes can reduce ongoing stress on the body. This episode completely changed how I think about food, fragrance, water, and the environment I move through every day. It's not about eliminating everything or doing it “perfectly,” but about becoming more aware of what our bodies are constantly absorbing — and how small changes can add up to meaningful long-term impact.Hosted on Ausha. See ausha.co/privacy-policy for more information.

Microplastics are all around us, even if we can't see them. This week, the Possibly team investigates where they come from and why sometimes, they're even made on purpose.

Colorado is mourning the loss of a radio legend; we remember the life and legacy of James "Dr. Daddio" Walker whose radio station KDKO was long known as "The Soul of the Rockies." Then, how do you recruit more teachers of color? Students at Northglenn High School recently tried to address that concern. Also, black holes, microplastics and new beginnings sound like things that may not go together. But for a Colorado Springs artist they have quite a lot in common. 

This is our weekly compilation of science news.00:00 - Physicists Find Missing Link Between Quantum Mechanics and Gravity5:17 - How Bad are Microplastics?10:40 - The AI Maths Revolution Has Begun

Jacob and Aaron unpack the readings for Ash Wednesday, which are Joel 2:1-2,12-17; 2 Corinthians 5:20b-6:10; and Matthew 6:1-6,16-21.

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode uncovers one of the most urgent and invisible threats to human health: microplastics. Dr. Jill is joined by internationally respected environmental medicine expert Dr. Lynn Patrick for a deep, science-based discussion on how microplastics are quietly changing human biology—from the gut to the brain to the cardiovascular system. In this eye-opening conversation, Dr. Jill Carnahan and Dr. Patrick explore why microplastics may pose an even greater long-term risk than PFAS and other "forever chemicals." You'll learn how **nanoplastics—now responsible for up to 90% of exposure—**are small enough to cross the gut lining, lungs, blood-brain barrier, and even the placenta, accumulating in tissues with no effective exit pathway. Key topics include: ① Why microplastics act as "Trojan horses" for pesticides, heavy metals, and endocrine-disrupting chemicals ② Research linking microplastics to heart disease, dementia, IBD, and colorectal cancer ③ The alarming rise of plastic particles found in human brain tissue ④ How everyday items—bottled water, food packaging, and tea bags—drive exposure ⑤ Why microplastics overwhelm detox pathways and resist normal elimination ⑥ Emerging strategies for exposure reduction, including water filtration, avoidance, and the evolving role of plasmapheresis ⇨ Dr. Patrick also shares decades of clinical insight into environmental toxicology and explains why awareness—not fear—is the first step toward protection in a plastic-saturated world. ❤️ If you care about long-term brain health, cardiovascular health, gut integrity, and environmental medicine, this episode offers critical knowledge and practical strategies to reduce risk and protect resilience. ✨ Like, subscribe, and share to help others understand the hidden exposures shaping modern health.

Table of Contents: PRAYER TO NEUTRALIZE OCCULT RITUALS Chicago Transgender Abomination Nurse Gives Fellow Liberal Leftist Nurses A Morality Lesson And Suggests Letting Federal Police Bleed Out and Die! Imagine if a Christian Posted Something like this Online!!! Exposing Saint Jude's Children's Research Hospital with The Word of God SHOCKING: Canada Euthanizes a Young & Healthy 26-Year-Old for ‘Depression’ Satanic Public School System Behavior–Islamic Devils Hand Out Hijabs, Korans, and Sharia Law pamphlets during lunch inside a North Texas high school!!! Christian organizations not welcome! Your City Is Recording Your Voice (Flock’s New AI System) AI Is Listening Inside Of Some Public Bathrooms Now ($5M Surveillance System) “BIG WARNING”: AI Bots Just Built Their Own Social Network, Catch Humans ‘Screenshotting’ Their Chat Six corporations control ninety percent of everything you watch, read, and hear in America! India Introduces Monthly CBDC-Based ‘Digital Food Coupons’ Directly Deposited Into Digital ID Wallets Under Rationing Scheme ‘Mystery Seeds’ From China Flood Texas Mailboxes, Possibly Testing America’s Bio-Security System “Intent to Spread”: Biolab Discovered In Las Vegas Had Biological Materials, Connected to China @annvandersteel–Help me understand: The elderly mother of a relatively unknown news celebrity goes missing, and it's 24/7 news coverage on every network. But: Roughly 330,000–460,000 children are reported missing annually in the US — MEDIA SILENT. The Guttmacher Institute reported there were 930,160 abortions in 2020 in all 50 states and the District of Columbia— MEDIA SILENT, Tens of thousands of women and children are trafficked OUT of the United States each year — MEDIA SILENT. Hundreds of thousands of unaccompanied migrant children are lost track of by HHS after placement — MEDIA SILENT. Cartel-run child labor rings operate openly in dozens of American cities — MEDIA SILENT. Thousands of American girls are groomed and trafficked domestically every year — MEDIA SILENT. Record numbers of fentanyl overdoses kill young Americans daily — MEDIA SILENT. Border towns overwhelmed by violence, drugs, and human smuggling — MEDIA SILENT. Veterans sleeping on the streets while illegal migrants get hotel rooms — MEDIA SILENT. Schools failing to protect children from predators in bathrooms and locker rooms — MEDIA SILENT. 80,000 Toxins Every Day!! – The Deadly Truth About Your Food, Water, Skincare & Morning Coffee!! TRILLIONS of Microplastics in one PAPER coffee cup! | Endocrine Disruptors – PAPER Coffee cup liners are a huge overlooked contributor to microplastic accumulation in your body! Yes, there is a polyethylene liner in your paper coffee cup & the hotter the liquid, the greater the breakdown of this polyethylene lining! PDF: Emergency Freedom Alerts 2-9-26 Click Here To Play The Audio Source

When there is no guest to interview, Dr. Brian and Dr. Tro get to talk about whatever they want! Today, that's the microbiome and metabolic health. The conversation ranges from fasting to microplastics to inulin and beyond. You are not likely to walk away without hearing something about gut health that you've never heard before. In this episode, Drs. Tro and Brian talk about… (00:00) Intro (03:24) How the peer review process works for scientific publications (10:50) How the SMHP is tackling the barriers to good science caused by the standard peer review process (17:04) Fasting, the microbiome, and metabolic health (33:47) Mold, food allergies, and gut health (40:36) IMP issues, low carb diets, and inulin (43:15) Microplastics (46:06) Stress and physical health (49:20) The recent SMHP Symposium for Metabolic Health (link below for CME) For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Dr. Jessica Rose interview on the Life's Best Medicine Podcast: https://lifesbestmedicine.com/podcast/episode-282-dr-jessica-rose/ The SMHP Symposium for Metabolic Health CME: https://thesmhp.org/accreditation-process/#providers Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

This week, we examine a herpes zoster vaccination that can reduce or delay dementia diagnosis. How does it work? Plus, the BBC's Zoe Kleinman explains a social media site for AI chatbots, the discovery of microplastics in remote parts of the Pacific Ocean, and why the Artemis II launch has been delayed once more... Like this podcast? Please help us by supporting the Naked Scientists