The True Core with Ziandrea

Some information about depression and the misconceptions about the mental health illness. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

In this dream, I was living as a very real famous artist and the struggles they've been in. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

With some of us going through stress and mental illnesses, just succeeding one thing on a bad day is a big deal to us. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

A dream about high school during a busy week --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

In this dream, I was just feet away from hearing Madonna, the singer, talking about her passing along this huge song because she didn't want to do a mainstream song at that time. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

Some things ends for a new beginning --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

Some of us want to achieve something, but we shouldn't give up just because we're not great at that thing that we love doing. Especially these days, don't fall into pushing that desire away do to no success in it, instead learn and/or improve that something you want to be better in. You can get better with determination and putting the work in it. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

Discussing about the civilians and soldiers of Ukraine and how I've seen the world been supporting the Ukrainians

My realistic dreams --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

The war and civilians in Ukraine. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

Go with what you truly believe is right for you and give back somehow. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

Grief, long distance relationships, narcissistic people. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

Grief, music, and mental health --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

It may not go away with depression, but it can be manage, even as he's it may be as I know. What's the deal with the not wearing masks in crowded especially, and driving recklessly isn't right! --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

A snippet of for everyone! --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

Cats are nice pets too --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

Living alone versus living with someone --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

There are many elders in nursing homes who are really alone and don't get visits form their loved ones. Unfortunately, many have gone through abuse in these facilities or are experiencing abuse from the staff there. There are amazing nurses and staff in some nursing facilities but there are those who abuses their power. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

A little Thanksgiving meaning I wanted to share and some things that happened the last couple of days for us all to learn from

Having more alone time and focusing on whatever you want to work on. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

People who don't t want to understand you or your issues --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

Why I moved back to the smaller city but beautiful city of Conroe. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

It takes time for some of us to really find out more of who we really are and that's ok. Over time though, we may add on new wonderful traits into our lives. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

Emmanuel and I, discuss our thoughts if money can make you happier even for those that have a mental illness. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

Depression for teenagers is an issue that I understand because the illness started there for me and I can't imagine how teenagers now deal with it. I know now that dealing with depression can become more manageable but it's a lot of work. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

First new episode for this season. I'll be discussing the rebranding of the show, a new website for you all, and what's been going on this year. Also in this episode, I'll be talking about how you're not alone dealing with whatever you're facing; someone cares about you. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

A little information on what I am doing to improve the podcast, for my listeners. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

Fresh off my mind about a lot of us stretch ourselves, and we love what we do; exhausted and all. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

I discuss the joy and the low points about the holidays --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

We must encourage our peers, friends and family if we really care; no fakeness. Hate isn't welcome here. Sharing constructive criticism, fine; don't be discouraging and/or negative. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

I discuss a lesson of letting go and not returning to it. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

My co-host Raven and I, discusses physical and mental health, employment, race issues and more in this in this debth episode --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

I discussed about some situations that I had dealt with the past couple of months and what I've learned. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

I discussed finding some you trust, to talk about your problems, because we shouldn't hold onto what's bothering us. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

Covid 19 --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

Ny guest co-host Luci Turner and I, discussed how life has been in this coronavirus pandemic for us and for some. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

I discussed about dealing with this coronavirus pandemic and the isolation. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

In this episode, I discussed how one should be honest and aware with their feelings. I also talked about how you should show who you really are and be comfortable in your own skin and be ok to grow if there's areas you want to improve. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

I discussed about my public speech anxiety and social anxiety. I also mentioned about how I've had to step back and look at what's going on around me. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

If I sense something off, I will say something. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

A short snippet of whats been happening in my world --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

Continuation of jealousy --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

I discussed about how jealousy really comes in different forms and for me shocking that even a few people I know, has it. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

In this episode, I discussed how I spent my Christmas and some of my plans for 2020. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

In this episode, I mostly discussed how we the people, should really think about what we say and do to situations. we see how these days people don't respect about others as much, we overreact to the extreme of even hurting others in many ways, and some of us don't feel guilty. this is just a taste of what I will discuss more and more in the future. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

My friend and guest co-host Michael Benjamin is with me discussing some of my moments on the roads. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

Cathing up after I've been dealing with major depressive episodes recently --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

Update on everything --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

Dangers on the roads --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

In this episode, I talk about music, songwriting, and other creative arts. --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support

My interview with the talented singing duo, FireStorm  --- Send in a voice message: https://anchor.fm/thetruecore/message Support this podcast: https://anchor.fm/thetruecore/support