Podcasts about Big Difference

Do you ever feel like the more effort you put into your goals, the farther away they feel?Author and coach Nithya Karia is here to talk about how not just creating habits--but creating the precise ones for you--may be the key to breaking through.In this episode Nithya and I talk about how to identify the habits and routines that aren't working, and replace them with ones that speak to your soul, and help you feel more productive than ever.Check out Nithya's book, "High Vibe Habits," on Amazon HERE.

I'm pleased to interview one of our Biz Book Pub Hub Partners. Our Hub Partners are experts who support entrepreneurs along their author journey.  Today's guest is a powerhouse in the world of thought leadership and publishing—a true connector who helps experts transform their ideas into influential books that make a real difference. She's built an extraordinary career as both an author and strategist, earning six traditional publishing deals, ten thought leader titles, a New York agent, and even a feature on Oprah. She's also a Wall Street Journal bestselling author whose award-winning networking books were licensed by major brands like Motorola and Yale's Graduate School of Business. She founded Networlding Publishing, where she's guided more than 175 thought leaders through every stage of writing and launching their first books. Along the way, she's helped global companies like Cisco, Office Depot, and American Express build powerful leadership networks—and even created a thought leader podcast to amplify her authors' visibility and success. Her passion is helping authors leverage both their books and their relationships to create meaningful impact and lasting influence. Please join me in welcoming Melissa G. Wilson.  In this episode, we discuss the following:

Welcome to the Table of Contents for Top Fitness Strategies - Fitness Over 50 Done RightThis is your jumping-off point. If you're not sure how to navigate this publication, you're now in the right place.I'll update this post every so often so you can always stay on top of what's going on within this publication.

The parable of the mustard seed reveals that God's kingdom grows through small, faithful actions rather than grand gestures. Just as the tiny mustard seed becomes a large tree over time, our spiritual lives are built through daily moments of obedience and trust. This principle applies to marriage, parenting, career, and faith - all are strengthened through consistent small steps. The key is taking ownership of what we can control, fostering growth through intentional effort, trusting God's timing, and embracing eternal purposes. Small beginnings with faithful tending can create extraordinary results that ultimately serve others and glorify God.

Getting more listeners might be as simple as changing a few words. There's a small podcasting SEO shift that can lead to big results. In this episode, I'm sharing the hidden opportunity inside your podcast title field, how to use a “title extension” to attract the right audience, and the exact formula to make your show easier to find and click on.Take Your Next Step:Podcast Startup Academy: www.ThePodcastTeacher.com/academyPodcast Growth Collective: www.ThePodcastTeacher.com/collectiveA free consultation: www.ThePodcastTeacher.com/consultThis episode was produced by me, The Podcast Teacher! Contact me at Hello@ThePodcastTeacher.com.

Well Sh*t. It really is that simple - Episode 181 - "Find the small things that will make the biggest difference when meeting your needs" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideYou need to do big things to get big results right!? Not necessarily. Sometimes it's the small things that we do that can make a big difference and it really can be that simple. Well Shit. Tune into today's episode and we'll share some of small things that make a difference for us and how to find the small things that can make a big difference for you and your needs.In this episode we cover:How to find the small things for yourselfWhat's stopping you from making a differenceThe small thing that has Claire doing her Needs Practice regularly (and not having to lean)Actively choosing not to do something that would serve usCreating more enjoyment in the things we already doUsing your senses to meet your needsCreating a momentary escape from the worldAmplifying your experiencesCreating presence and focusSimplifying your day to day routineMaking the most of every momentEpisode References:The episode where Serena asks a question live - Episode 98 - Question time: Why am I not doing the thing I want to do?The episode where we talk about the dings - Episode 73 - The Ding Ding DingsPodcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

Senator Fetterman took a fall due to complications with his heart and conservatives responded with well wishes and Fetterman confirmed he received death threats from the left. Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Buffalo Bills guard Jon Feliciano joined "SHOUT!" with Matt Parrino to talk about the current state of the offense. The guys chat about Josh Allen, the impact of Gabe Davis once he returns, Brian Daboll's future and more. Love SHOUT? Want to buy some swag to support the show and get decked out in our official gear? Check out the brand new "SHOUT!" store for apparel, headwear and much more! ⁠https://sportslocker.chipply.com/SHOUT/store.aspx?eid=405259&action=viewall What is the "SHOUT!" Bills text insiders? Want to join? You can get analysis from Matt and Ryan right to your phone and send texts directly to them both! Text 716-528-6727 or Click here: https://joinsubtext.com/c/shoutbuffalobills Sign up for the NYUP Bills newsletter! Don't miss all the Bills coverage. Head over to www.Syracuse.com/newsletters to start getting your Bills stories and the podcast delivered right to your inbox. The "SHOUT!" Buffalo Bills football podcast is available on Apple, Spotify, Google, Stitcher, and wherever you listen to podcasts Follow @MattParrino (⁠https://x.com/MattParrino⁠) and @RyanTalbotBills (⁠https://x.com/RyanTalbotBills⁠) on X Find our Bills coverage whenever you consume social media Instagram: http://www.instagram.com/buffalobillsnyup Facebook: http://www.facebook.com/buffalobillsnyup⁠ X: ⁠https://x.com/billsupdates Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Hoss and Bobby interviewed Saints head coach Kellen Moore on the weekly "Saints Coaches Show." Coach Moore recapped the Saints' 17-7 road win over Carolina, highlighting the team's physicality, third-down efficiency, and explosive plays offensively. He praised the Saints' defensive line, explained the blocked kick rule, and celebrated the team's dominant final drive. Coach Moore also discussed his commitment to running the football and previewed the bye week.

Mike Hoss and Bobby interviewed Saints head coach Kellen Moore on the weekly "Saints Coaches Show." Coach Moore recapped the Saints' 17-7 road win over Carolina, highlighting the team's physicality, third-down efficiency, and explosive plays offensively. He praised the Saints' defensive line, explained the blocked kick rule, and celebrated the team's dominant final drive. Coach Moore also discussed his commitment to running the football and previewed the bye week.

With Dan Quinn now calling the defensive plays, will it make a big difference?

Welcome to Citipointe Church Online. We love that you're joining us for our online experience.Big Lives Make a Big Difference | Ps Mark RamseyNovember 9th - 10:15am ServiceTo connect with or contact us, visit https://citipointechurch.com/connectTo GIVE online, visit https://citipointechurch.com/givingIf you have made a decision today to follow Jesus, please let us know by filling out the form found here: https://citipointechurch.com/i-have-decided/Citipointe Church exists to unmistakably influence our world for good and for God.

Novembris Latvijā ir veļu laiks, kad pieminam aizgājušos un kapos iededzam svecītes. Tā ir tradīcija, kas aizsākusies sen un aizvien dzīva mūsdienās, bet ir kāda cita apbedījumu paraža, kas mūsdienās vairs ir tikai vēsturiska liecība par aizgājušiem laikiem - metāla kroņi apbedījumu vietās.  Metāla kroņu atradumi kapsētās un citviet turpinās. Šī neparastā tradīcija kapos izvietot no metāla radītus kroņus bija raksturīga 19. gadsimtam un 20. gadsimta sākumam. Mūsdienās šie atradumi ir liela vērtība, kas papildina latviešu bagātās kapu un piemiņas tradīcijas. Šie senie piemiņas veidojumi tapuši gan ar simbolisku, gan visai praktisku nozīmi un aizvien sastopami dažādās Latvijas vietās. Kā šos kroņus pēta un ko tie stāsta par dziļi iesakņotajām kapu un piemiņas tradīcijām, raidījumā Zināmais nezināmajā stāsta vēsturnieks, Latvijas Petroglifu centra vadītājs Andris Grīnbergs. Kapsētā pie Sv. Pētera baznīcas kārtu kārtām guldīti mirušie Vecrīgā, vietā, ko tagad klāj bruģakmeņi, reiz atradusies kapsēta. Pat līdz 20. gadsimta sākumam laukumu ap Pētera baznīcu tautā sauca par Pēterbaznīcas kapsētu. Arheologs arheoloģiskās izpētes un uzraudzības darba grupas „Archeo" vadītājs Mārtiņš Lusēns atklāj, ka uzietie apbedījumi liecina, ka šeit līdzās baznīcas kalpotājiem un cienījamiem vācu izcelsmes draudzes locekļiem 13. -14. gadsimtā tika apbedīti  arī kurši. Par to padziļinātu pētījumu 2012. gadā publicēja  arheologs Roberts Spirģis. To, ka konkrētie apbedītie ir bijuši kurši, norāda  uzietās apģērbu paliekas un  bagātīgās rotas – bronzas un dzelzs jostassprādzes, riņķsaktas, bronzas gredzeni, kaklarotas no kaula. Kā raksta Roberts Spirģis, tad  1957. gadā veiktie atradumi pie Sv. Pētera baznīcas vērtējami kā vieni no svarīgākajiem atklājumiem, kas nešaubīgi liecina par Ziemeļkurzemes iedzīvotāju ieceļošanu Rīgā 13.–14. gadsimtā.  Pati  Sv. Pētera baznīca, augstākais Rīgas dievnams, pirmo reizi  dokumentos minēta 1209. gadā, kad bīskaps Alberts apliecina, ka uzvarētais Jersikas valdnieks Visvaldis savu valsti dāvina katoļu baznīcai, bet daļu no tās saņem savā valdījumā jeb kā lēni. Dokuments izdots Sv. Pētera baznīcas kapsētā Rīgā. Par baznīcas  kapsētas vēsturi turpina Mārtiņš Lūsēns, kurš arī tagad uzrauga un konsultē šīs baznīcas izpētes darbus. -- Bet par sev zīmīgu grāmatu stāsta sociologs Rīgas Stradiņa universitātes profesors Miķelis Grīviņš. Viņš atzīst, ka bijis sarežģīti izvēlēties vienu grāmatu no grāmatplaukta. Tāpēc viņa izvēlē ir nevis mīļākā vai svarīgākā grāmata, bet grāmata, kas šobrīd pašam pasaka vairāk par to, kas notiek apkārt, vai kā interpretēt sabiedrību, vai arī kā interpretēt datus, kurus esmu saņēmis. Lai arī šādas grāmatas bijušas vairākas, pētnieks izvēlējies "The Tipping Point: How Little Things Can Make a Big Difference" (Lūzumpunkts: kā mazas lietas var izraisīt lielas pārmaiņas), ko sarakstījis kanādiešu rakstnieks Malkoms Gladvels (Malcolm Gladwell). Jēdziens lūzumpunkts vai pagrieziena punkts ir bijis apritē jau kādu laiku, bet šī grāmata to izceļ priekšplānā.  "Šis te pagrieziena punkts ir stāsts par to, kā sabiedrībā norisinās pārmaiņas. Grāmata uzdod jautājumu: kāpēc mazas lietas vai mazi kaut kādi pēkšņi kairinājumi var novest pie milzīgām pārmaiņām sabiedrībā? Un grāmatu šo jautājumu aplūko no vairāku pēdējā laikā svarīgu teoriju skatpunkta," norāda Miķelis Grīviņš.

Jesus, People, Mission Recorded on September 14th, 2025

It's the scores, the highlights, the reactions. It's the insight, behind the scenes and before the games. We're talking Habs hockey every day. Get informed, get up to date, get in the game. The Morning Show, with Conor McKenna and Shaun Starr.

I sat down with Cara Chatellier, the founder and creative director of Bubbly Creative, to talk about something that hits home for every small business owner, the little things. You know, those simple, doable tweaks that don't require a rebrand or a six-month strategy sprint, yet somehow manage to make your marketing sparkle. Cara calls them her “five tiny fixes,” and I couldn't wait to dig in. Cara's agency focuses on helping women-led service businesses stand out with personality and polish. Her approach is rooted in storytelling, strategy, and plenty of real-world experience. What I love about her “tiny fixes” is that they're both practical and immediately actionable, the kind of steps that give you momentum while you're building toward the big picture. Here are a few highlights from our conversation: 1. Show Your Face Cara's first piece of advice is one that makes many small business owners squirm: put yourself out there. Literally. Swap the stock photos and text-heavy posts for images of you and your team. A professional photo shoot is worth the investment, not just because it looks great, but because it builds trust. When people can see who they're working with, they're more likely to connect and buy. 2. Don't Ignore Google Business Think of your Google Business Profile as a free billboard that most folks forget to update. Add photos, post updates, and ask for client reviews. Even with AI changing how people search, Google still looks inward first. Keeping your profile fresh helps you stay visible and relevant. 3. Ask for Feedback, the Right Way Sometimes, the best marketing insights come from the people you want to reach, not the ones already on your team. Cara suggests gathering a small group from your target audience, maybe five to ten people, and asking them to look at your content, website, or social posts. No sales pitch, just honest opinions. You might be surprised by what they see that you don't. 4. Tell Your Story on Video This is the one that makes even confident entrepreneurs gulp: video. Cara swears by it because it humanizes your brand faster than any post or blog ever could. Start small, a short clip about your founder story or a behind-the-scenes look at your work. If you're nervous, use a teleprompter app or jot down a few bullet points to stay on track. And if you really can't face the camera yet, write out your story and share it with a few photos. Then revisit it every six months as a reintroduction to your audience. 5. Stay Curious (and Keep Learning) Cara's fifth tip was the one we didn't have time to cover on the show, a little mystery to encourage you to head over to Bubbly Creative and discover the rest for yourself. Trust me, it's worth it. Key Takeaways A few small tweaks can give your marketing fresh energy without overwhelming your to-do list. Personal photos and video build connection and credibility faster than any stock image ever will. Google Business is free, underused, and powerful, make it part of your content routine. Feedback from your ideal audience is marketing gold; you just have to ask. The more you share your authentic story, the more magnetic your brand becomes. If you want to dive deeper into Cara's “tiny fixes,” head over to Bubbly Creative and check out her insights. Because sometimes, it's not the sweeping overhaul that changes your business, it's the little things you finally take the time to do.

Greg and Dan talk to Hannah Daly, Communications Engagement Director, and Dave Poehls of Big Brothers Big Sisters of Central Illinois, about the incredible mission behind their program "to create and support one-to-one mentoring relationships that ignite the power and promise of youth". They share how nearly 300 children (ages 5–14) in the Peoria area are waiting to be matched with a Big Brother or Big Sister. They explain the requirements for becoming a mentor, the fun activities matches can enjoy like pumpkin carving and movie nights to outdoor adventures and how each match is made based on personalities, interests, and shared trust! Make a difference in a child’s life today! Learn more or sign up at hoibbbs.orgSee omnystudio.com/listener for privacy information.

Reach Out Via Text!In this Friday solo episode, Jeremiah Jennings dives into the fundamentals of leadership and what it takes to lead better inside your business. Drawing from real experiences at Growing Green Landscapes, Jeremiah outlines seven key principles: leading by example, clear communication, accountability, training, respect, praise, and composure under pressure. He shares raw insights about what's worked and what hasn't in his own team, offering practical steps to build trust, set expectations, and maintain consistency. Whether it's learning to communicate the “why,” holding yourself to the same standards as your crew, or staying calm when things go wrong, this episode is a masterclass in real-world leadership. Jeremiah reminds us that leadership isn't about how loud you speak, it's about how well you lift people up.Support the show 10% off LMN Software- https://lmncompany.partnerlinks.io/growinggreenpodcast Signup for our Newsletter- https://mailchi.mp/942ae158aff5/newsletter-signup Book A Consult Call-https://stan.store/GrowingGreenPodcast Lawntrepreneur Academy-https://www.lawntrepreneuracademy.com/ The Landscaping Bookkeeper-https://thelandscapingbookkeeper.com/ Instagram- https://www.instagram.com/growinggreenlandscapes/ Email-ggreenlandscapes@gmail.com Growing Green Website- https://www.growinggreenlandscapes.com/

As the seasons turn and the air gets crisp, Debbie, Laurie, and Chris are diving into everything fall for your wildlife habitat! In this episode of The Backyard Naturalists, the team explores how to make the most of autumn's natural bounty, especially those fallen leaves. Should you rake them up, blow them away, or just “leave the leaves”? The answers might surprise you. Drawing from new data from the National Wildlife Federation, the hosts share why letting your leaves lie can make a big difference for native wildlife and the planet. You'll learn how something as simple as skipping the leaf blower helps reduce landfill waste, cut methane emissions, and provide shelter, food, and nesting materials for birds, butterflies, salamanders, and even bumblebees. The episode also covers easy, eco-friendly fall tasks, like planting native trees and perennials, prepping your feeders and birdbaths for winter, and creating cozy roosting spots for your feathered neighbors. Whether you have a sprawling backyard or a small garden, you'll find practical, feel-good ways to make your habitat thrive this season. So grab a warm drink, step outside, and discover how to enjoy fall in your own backyard while helping nature do its thing.

Deck and porch expert Luke Panek fills in for Andy today. The changing styles and methods of deck construction. Why the color of a deck railing can make a big difference on your home. Products that prevent mildew. Is it necessary to cover an outside deck in the winter? Preventing cracks in concrete for a basement floor. What to do when woodpeckers start pecking at siding. Managing moisture in the house. The pros and cons of metal siding. Why getting your chimney cleaned is so important. Contact Luke and Andy at lindusconstruction.com or you can call 844-9lindus.

SummaryIn this episode, Chase and Chris talk about how your environment can either help you reach your health goals or make it really hard. They talk about why relying on willpower doesn't work long-term and how small changes at home, work, and even in your car can make big differences. They share funny stories, helpful tips, and real examples from clients and their own lives. If you've ever found yourself standing in the kitchen with your hand in the cookie jar—this one's for you.Chapters(00:00) Introduction: Environment Can Make or Break You(01:15) Banana Bread, Kids, and Changing Household Habits(03:03) What Willpower Really Is (And Why You Can't Rely on It)(05:28) The Cookie Study: How Mental Energy Wears Down(07:11) What Drains Your Willpower Without You Knowing(08:29) Food Triggers Around You That You Don't Even Notice(09:03) Small Changes That Make a Big Difference at Home(10:58) Is It "Extreme" or Is It Just Smarter?(11:34) Creating Temporary Imbalance to Build Lasting Balance(12:50) Why You Don't Have to Be a Trash Can(14:54) Mindset Shift: Waste Bin vs Waistline(16:09) Breaking Old Habits From Childhood(18:26) Grocery Shopping: Are You Stuck in the Wrong Routine?(20:28) Budgeting for Success and the Myth of “Healthy Is Too Expensive”(21:10) Clean Up vs Build Up: Two Sides of Environment Work(23:02) Easy Wins: Prepped Foods, Quick Snacks, and Visibility(25:10) Healthy Swaps That Actually Satisfy(26:04) Final Thoughts: You're Either a Victim or a Victor(28:55) Environments You Forget About: Work, Car, and Social Settings(30:34) Social Settings: How to Stay in Control Without Missing Out(33:05) Practical Tips for Eating Out and Navigating Events(34:54) How Much of This Are You Making Harder Than It Has to Be?(36:04) Why Coaching Is More Than Macros and Workouts(36:45) Take the Kitchen Audit Challenge(37:20) Wrap-Up and Listener Call to ActionSUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Welcome back to Mommin' on a Monday with Mindset Coach Taylor Foreman! Taylor talks about how the smallest shifts can make the biggest difference!

How do some people really not understand the difference when it's the *government* censoring your free speech vs a private company?

Marriage doesn't have to feel heavy or complicated, sometimes we just need a gentle nudge to see where we've let things slide. In this conversation with Arlene Pellicane, author of Making Marriage Easier, Karen and Emily unpack the four practical shifts that can strengthen your relationship: play by the rules, speak kindly and listen well, practice gratitude, and take fun seriously. Whether you're in the trenches with little ones or looking ahead to the golden years, this episode will encourage you to invest in your marriage today!Episode Recap:Arlene's background and marriage (5:43)Ask yourself, what can I do to make my marriage easier? (7:59)What does it mean to “play by the rules” in marriage? (9:47)Divorce is highly predictable based on how couples speak to one another (11:05)How does giving thanks make marriage easier? (14:37)The source of our happiness is God, nothing else (17:36)Our phones are essentially a third person in modern marriages (18:15)Don't forget to have FUN together! (21:57)In marriage, you will reap what you sow (26:21)Scripture: 1 Thessalonians 5:16–18 (NIV)“Rejoice always, pray continually, give thanks in all circumstances; for this is God's will for you in Christ Jesus.”Discussion Questions:What is one small step you could take this week to “make marriage easier”?How do you and your spouse communicate? Do you notice more admiration or criticism in your words?When was the last time you laughed/just had fun with your spouse? How could you plan something simple and enjoyable together soon?In what ways can practicing gratitude shift your perspective in marriage?How has phone or screen usage affected your relationship? What boundary might help protect your connection?What was most encouraging to you about this conversation? Resources:Snag Arlene's book, Making Marriage Easier on Amazon: https://amzn.to/3KbFMD3Grab easy date night ideas (scroll down) at MakingMarriageEasier.comCheck out our Parenting Together curriculum for FREE in the BOAW Moms app: https://apps.apple.com/us/app/birds-on-a-wire-moms/id1419899927Download the companion study guide in the BOAW store: boaw.mom/parentingtogether 

TAKEAWAYSChildren who do not have a healthy attachment to a parental figure will seek that attachment out wherever they can find itUnhealthy attachment can lead to abuse or exploitation of children, which leads to traumaTrauma is the perception that your life is at risk, and toxic trauma chemicals can circulate through a child's body even in utero80 percent of kids who come from difficult homes have problems self-regulating their emotions

As we head into Labor Day weekend, I'm flexing one of my superpowers: organizing information.   In this episode of The Pharmacist's Voice Podcast, I share the story behind my book binder — a simple but powerful system that helps me keep track of dozens of book recommendations and the 20–30 books I read each year. You'll hear how I went from barely finding time to read as a busy mom to becoming an audiobook enthusiast with a binder full of possibilities.   I'll also share 26 books currently on my “to be read” list (plus the Spy School series I'm enjoying with my son Kraig). Maybe you'll discover your next great read from this podcast episode!   Even if books aren't your thing, you'll walk away with this takeaway: what makes you weird might actually be your superpower. For me, it's organizing information. For you, it could be something else entirely — and when you embrace it, life gets easier, less stressful, and more fun. You just might help other people too!  

Staying lean isn't about overhauling your entire lifestyle overnight. it's about stacking small, sustainable habits that actually stick. In this episode, we dive into the everyday choices that make the biggest difference when it comes to feeling strong, energetic, and confident year-round. We start by talking about why highly satiating foods are your best friend (especially during those times when hunger seems dialed up) and how minimizing calorie-dense “extras” can keep you feeling satisfied without the crash. From there, we break down the power of a “something over nothing” mentality when it comes to resistance training because it's not about perfection, it's about consistency. You'll also hear why making physical activity a lifestyle is key. Omar shares how Spartan races with his family keep him motivated, I talk about my time riding horses, and we both agree that nothing beats a simple walk. We also unpack the sneaky calories that come from what we drink, why sleep is the real performance enhancer, and how patience and consistency are often the missing ingredients in most fitness journeys. Most importantly, we'll remind you not to obsess over the scale or occasional feelings of heaviness. Progress is much deeper than a number. And when it comes to food, just because it's free doesn't mean you have to eat it. The goal is to choose intentionally, not impulsively. If you've been searching for a realistic, non-extreme approach to staying lean, this episode will give you practical tools and a mindset shift that can last a lifetime. Time Stamps: (1:17) Omar's High and Low This Week(4:17) Ultramarathon Runner's Perspective(6:17) Fresh Spin On An Old Topic(7:08) Small Habits For Staying Lean(9:30) #1: Choose Highly Satiating Foods(13:27) #2: Resistance Train: Something Over Nothing Mentality(15:22) #3: Make Physical Activity A Lifestyle(17:45) #4: Don't Drink Our Calories(19:44) #5: Prioritize Sleep(20:28) #6: Practice Consistency and Patience(21:27) #7: Don't Obsess Over The Scale or Occasional Feelings of Heaviness(23:04) #8: Free Doesn't Mean You Need to Eat It---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

This week, we close our series celebrating the release of Quint Studer and Dr. Janet Pilcher's book, The Extraordinary Gift: Our Teachers. In this moving episode, Dr. Pilcher shares two more powerful stories about the educators who shape our lives. First, hear from Dr. Pat Greco as she recalls how the simple moments of connection from caring educators helped her find belonging during a childhood of frequent moves. Then, a story from chapter 3 of the book, as Dr. Charlotte Boling shares her personal experience with a fifth-grade teacher who went above and beyond to meet both her academic and emotional needs after a family tragedy.This episode addresses questions such as:Why are a teacher's "little moments" often the ones that leave the most lasting impression?How can educators create a sense of security and belonging for students during times of change?Recommended Resources:  Beyond the Ordinary: A 400th Episode Reflection, The Extraordinary Gift: Our Teachers, The Lasting Impact of a Caring EducatorPurchase The Extraordinary Gift: Our Teachers at https://studereducation.com/books.

This RamNation Radio episode is brought to you by Pedersen Toyota, your Local Toyota Dealer Serving Fort Collins, Loveland, Windsor and Timnath for more than 50 years. It is also made possible by Ginger and Baker — our favorite restaurant(s) in all of Fort Collins, and Ram Zone (powered by the CSU Bookstore) — the best place to get all your Ram gear.

You think you know what's making you feel exhausted, anxious, or unwell.You blame stress, your hormones, or bad luck.But what if one of the biggest factors is in over half the food you eat and you've been told it's “healthy”?This week's guest, Milli Hill, is an award-winning journalist, speaker, and author whose latest work reveals the hidden role ultra-processed foods play in women's health. From autoimmune disease, depression, and infertility to painful periods, menopause symptoms, and chronic inflammation, her research exposes a truth that's been hiding in plain sight and asks why we've normalised women's suffering for so long.We explore: – Why women face higher rates of autoimmune disease, depression, and the role of ultra-processed food – How UPFs fuel inflammation, disrupt the gut microbiome, and affect long-term health – The marketing tricks behind “healthy” products that keep us hooked – Why reducing UPFs is about reclaiming nourishment, not restriction– Practical swaps that fit into busy lives without overwhelm – The cultural loss of cooking, eating, and connection, and how to bring it backYou deserve answers your doctor might not have given you. This conversation is about taking back control of what nourishes you, asking the questions women's health has ignored for too long, and making changes that support your body, mind, and future one choice at a time.Connect with Milli Hill: Website: https://www.millihill.co.uk/ Instagram: https://www.instagram.com/millihill/ Twitter/X: https://twitter.com/millihill Books: Give Birth Like a Feminist, The Positive Birth Book, My Period

(Ecclesiastes 9:13-18) Wisdom is better than any resource this world has to offer. One person filled with and functioning by the wisdom of God can influence a whole generation of people. Are you making a wise difference in the lives of those around you? (09189250806)  Keep Studying  Whether you're a new believer or have walked with the Lord for years, you'll find thousands of free devotionals, Bible studies, audio series, and Scripture tools designed to strengthen your faith, deepen your understanding of the Bible, and help you stay rooted in the Word of God. 

Boomer senses a big difference at Giants camp this year. Everyone knows the reality of the situation and the expectations but says the team has the talent to meet those expectations. Gio likes the Giants roster but warns that the NFC East is very tough.

GCBC 332 – “Big Difference of Opinion” Graham and Ryan disagree on Slammiversary Recorded on July 25 th 2025 1) Intro 2) Good Cop Moments 3) Bad Cop Moments 4) FanCopMoments 5) Devil's Advocate 6) Outro Follow the podcast @goodbadwrestle Follow the network @visglobalmedia Follow Graham @mgbgraham Follow Ryan @nishguy Follow Matt @themattattackuk

In this episode, Sharona and Bosley explore the ideas from Malcolm Gladwell's iconic book The Tipping Point: How Little Things Can Make a Big Difference. During the discussion, they explore the key indicators of a tipping point and discuss how we as a community might try to intentionally move towards a tipping point into mass awareness and (hopefully) adoption.LinksPlease note - any books linked here are likely Amazon Associates links. Clicking on them and purchasing through them helps support the show. Thanks for your support!The Tipping Point: How Little Things Can Make a Big Difference, Malcolm GladwellResourcesThe Center for Grading Reform - seeking to advance education in the United States by supporting effective grading reform at all levels through conferences, educational workshops, professional development, research and scholarship, influencing public policy, and community building.The Grading Conference - an annual, online conference exploring Alternative Grading in Higher Education & K-12.Some great resources to educate yourself about Alternative Grading:The Grading for Growth BlogThe Grading ConferenceThe Intentional Academia BlogRecommended Books on Alternative Grading:Grading for Growth, by Robert Talbert and David ClarkSpecifications Grading, by Linda NilsenUndoing the Grade, by Jesse StommelFollow us on Bluesky, Facebook and Instagram - @thegradingpod. To leave us a comment, please go to our website: www.thegradingpod.com and leave a comment on this episode's page.If you would like to be considered to be a guest on this show, please reach out using the Contact Us form on our website, www.thegradingpod.com.All content of this podcast and website are solely the opinions of the hosts and guests and do not necessarily represent the views of California State University Los Angeles or the Los Angeles Unified School District.MusicCountry...

Dr. Joshua N. Weiss discusses the major misconceptions surrounding negotiations—and offers five steps to build your confidence and resilience as a negotiator.— YOU'LL LEARN — 1) The big negotiation mistake most people make2) The mental reframe that helps you negotiate better3) The five-step strategy to reviving stalled negotiationsSubscribe or visit AwesomeAtYourJob.com/ep1074 for clickable versions of the links below. — ABOUT JOSH — Dr. Joshua N. Weiss is a renowned negotiation and conflict resolution and leadership expert. As a Senior Fellow at the Harvard Negotiation Project and co-founder of the Global Negotiation Initiative at Harvard University, Dr. Weiss brings unparalleled expertise to his field. He also directs the MS in Leadership and Negotiation program at Bay Path University and runs a private consulting firm, offering tailored negotiation and conflict resolution, and leadership solutions for businesses, organizations, international entities, governments, and individuals. • Book: Getting Back to the Table: 5 Steps to Reviving Stalled Negotiations• Book: The Book of Real-World Negotiations: Successful Strategies From Business, Government, and Daily Life• Study: “Trajectories Toward Peace: Mediator Sequencing Strategies in Intractable Communal Conflicts”• Website: JoshuaNWeiss.com — RESOURCES MENTIONED IN THE SHOW — • Book: Getting to Yes: Negotiating Agreement Without Giving In by William Ury and Robert Fisher• Book: Negotiating the Nonnegotiable: How to Resolve Your Most Emotionally Charged Conflicts by Daniel Shapiro• Book: The Tipping Point: How Little Things Can Make a Big Difference by Malcolm Gladwell • Book: Blink: The Power of Thinking Without Thinking by Malcolm Gladwell • Book: David and Goliath: Underdogs, Misfits, and the Art of Battling Giants by Malcolm Gladwell • Book: Revenge of the Tipping Point: Overstories, Superspreaders, and the Rise of Social Engineering by Malcolm Gladwell— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Plaud.ai. Use the code AWESOME and get a discount on your order• Rula. Connect with quality therapists and mental health experts who specialize in you at Rula.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you like this episode? Dislike it? Too many law firms lead with how long they've been around or how much they've won—but clients care more about what you can do for them. In this episode, John and Mike break down why shifting from features to benefits in your content can be a total game-changer. If you want messaging that connects, this switch is where it starts.

VOLK IS BACK!"Mighty" Demetrious Johnson welcomes back THE NEW UFC Featherweight Champion, Alexander "The Great" Volkanovski on the latest episode of "The MightyCast"!⚡️ PrizePicks: Sign up with code "MIGHTYCAST" to play $5 and WIN $50 INSTANTLY https://prizepicks.onelink.me/ivHR/MIGHTYCASTTimecodes0:00 Intro1:08 PrizePicks Code MIGHTYCAST1:55 Welcome THE CHAMP Alexander Volkanovski!2:22 Volk vs Diego Lopes BREAKDOWN8:10 DJ Picked Lopes to Beat Volk 10:09 Does Volk Regret Taking the Islam 2/Topuria Fights12:01 How Did Volk Feel After Winning the Belt Against Lopes?14:42 How Does Volk's Wife Feel About Him Still Fighting17:56 Why Does Volk Continue to Fight and Not Retire? 21:56 Volk's ELITE Mindset to Battle Adversity28:31 Volk's BRUTAL Fight Camp for Diego Lopes32:41 Volk Trains 2-4 Times A DAY34:12 How Volk Revolutionized His Training Regimen 36:47 Why So Many Fighters Fight Injured40:35 Recovering from Injuries is Getting WAY Easier43:36 Volk's Opinion on Steroids in MMA46:23 Do Steroids Make a Big Difference in BJJ?49:51 Who Does Volk Want Next? (Movsar, Yair, Pico?)55:06 The UFC Rankings are Awful…59:18 Who Does Volk Want Next? PT. 21:00:57 Volk's Walkaround Weight1:02:07 When Will Volk Retire?1:07:27 Volk Asks DJ About Retirement1:11:02 DJ's Biggest Regret from His Fighting Career1:15:55 Why Volk Took the Islam 2 Fight on 11 Days' Notice1:18:38 What Concussion was Worse: Topuria or Islam?1:19:12 Volk's Bad Fight Camp for the Topuria Fight1:21:17 When Should Champs Be Able to Go For a 2nd Belt1:24:39 Can You Fail a Drug Test & Be a GOAT? (Jon Jones)1:28:12 How Volk Spent his First Fighting Paycheck1:28:58 How Volk Spent his Lopes Check1:29:33 Volk's SICK Farm 1:32:34 Where to Support Volk1:33:14 VOLK AND DJ SIGNED GLOVE GIVEAWAY!! 1:35:45 MightyRecap!1:36:00 Volk vs Lopes BREAKDOWN1:36:39 The UFC Rankings are AWFUL1:38:19 Volk is a TRUE Martial Artist 1:39:19 Mighty Journey Australia?! 1:40:13 Volk is the Featherweight GOAT?1:40:43 Who Do the Boys Want Next for Volk?1:43:42 VOLK AND DJ SIGNED GLOVE GIVEAWAY!!Produced/edited by Michael Wonsover (@mwonsover on IG/Twitter)⚡️ Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/MIGHTY! #trueclassicpod ⚡️1st Phorm

SummaryIn this episode, Chase and Chris kick off a new mini-series all about progressive overload. They explain why so many people work hard in the gym but don't see the results they want. It's not that you're lazy or doing everything wrong — it's that your body has adapted to what you're doing! They talk about how group fitness classes and doing the same workouts over and over can only take you so far.To get stronger and build muscle, you have to challenge your body in new ways. They also share signs that you might be stuck, like when your usual weights feel easy or you don't feel sore anymore. Most of all, they remind you that progress takes patience, and you don't need to throw everything out and start over. Small changes can make a big difference!Chapters(00:00) Welcome and Series Introduction(02:00) Why Hard Work Doesn't Always Equal Progress(03:55) The Limits of Group Fitness and HIIT for Muscle Growth(05:30) The Role of Nutrition and Why Low Calories Can Hurt Progress(07:00) How Your Body Adapts and Why Plateaus Happen(09:45) Small Changes That Make a Big Difference(12:30) Common Mistakes When You Feel Stuck(16:00) What You Really Want From Strength Training(18:00) Building Strength for Everyday Life(21:00) What's Coming Next in the SeriesSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

If you've ever felt disconnected from your body while racing through your daily tasks, Cheryl Weaver's insights might just be the wake-up call you need. We're diving into the concept of body awareness, especially how important it is to listen when our bodies are trying to communicate with us.Episode HighlightsCheryl emphasizes the significance of body awareness, encouraging us to listen to what our bodies are communicating, especially during busy times.Practicing simple pauses throughout the day can help us reconnect with our bodies and reduce stress levels, making a huge difference in our well-being.Incorporating breath prayers during body scans allows us to invite God's presence into our physical awareness, promoting peace and calm during hectic days.Taking just a few minutes for a body scan can help busy women check in with their physical and emotional states, fostering a greater connection to their well-being.Resources MentionedCedar Rock Ministries The Body Keeps the Score by Bessel van der Kolk, M.D.Embracing the Body by Tara M. OwensRelated Episodes You Might Also LikeEP 38 - Embracing Authenticity: How's All That Working for Ya?EP 45 - Finding Your Natural Prayer Style with Janet McHenryEP 55 - Breathing Room: How Stepping Back Makes You a Better MomEP 57 - Practical Self-Care: Real Ways to RefuelEP 65 - Feel Better in Your Body: Small Steps That Actually Make a Big Difference with Alane PearceConnect with CherylEmail: Cheryl@CedarRockMinistries.com Connect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:Renewal Retreat 2025When was the last time you had a full day - let alone a whole weekend - that felt calm and refreshing? A weekend where you could rest without guilt? To think without interruption? To let God speak without having to multitask Him? If that question hits a little too close to home, I want to invite you to the Renewal Retreat. It's happening October 16–19 in a...

Let's be real. “critical path” thinking is destroying your jobsite. In this punchy, no-BS episode, Jason Schroeder breaks down the dangerous myth of the critical path and introduces something far more powerful: the Path of Critical Flow. You'll hear: Why “knowing the critical path” is actually making you push, panic, and waste time. The brutal truth about crashing schedules (and how it hurts, not helps). The smarter way to plan using buffers, flow, and sequencing. How to spot bottlenecks and fix them without burning out your team. A hilariously sharp analogy involving babysitting, fake kidnappers, and parental panic.  If you've ever been told to work weekends, throw labor at it, or just get it done, you need this episode. Forget panic. Plan with flow. Build with sanity.

In 1996, Dave Mowry had a total breakdown. He was driving down the freeway. under a lot of stress, and his mind was racing. And then, his mind snapped. He heard it like a snapping twig and felt it like a small electric shock in his brain. He was broken. He lost everything and was homeless for 18 months. He was living in hell for 14 months. Dave Mowry's story is one that you will want to share with anyone who is struggling with or has a family member battling mental illness. His story is one of inspiration, healing, and hope. He has lived with bipolar disorder and severe anxiety his entire adult life. He was a successful businessman until he lost it all due to mental illness. After 14 lost years and being homeless with his family for 18 months, Dave took a stand-up comedy class for people with a mental illness. It changed everything. He went from his mental illness having control over him to finding the humor in his experiences and regaining control of his life. Dave teaches stand-up comedy to people with a mental illness and performs on stage. We find humor in our pain and tell our stories one joke at a time. We let people know that they are not alone and that it is okay to laugh about our challenges, and shatter stigma. Winner: Best bipolar disorder books of all time by BookAuthority. What started as a couple of blog posts blossomed into a following of over one million people who have read and been touched by Mowry's stories. The most extraordinary thing he found when writing about his experiences is that the most common comment about his work is "OMG, that's me". You are telling my story. I don't feel so alone now. Living with mental illness is hard, but it's especially difficult when dealing with more than one condition at the same time. Many books about coping with mental illness focus on one disorder, such as anxiety, panic attacks, or depression. Because Dave Mowry didn't see any that dealt with his situation of living with multiple disorders simultaneously, he decided to write about it himself. OMG That's Me! It is sometimes funny, often poignant, but always deeply honest, open, and personal. Mowry's stories let others know there is help and there is hope, and that they too can recover and live a full life. This book is a must-read for family members and friends who will gain true insight into the experiences of loved ones living with a mental illness. This book is a must-read for mental health professionals who will better understand the symptoms faced by their patients. And ordinary people will see the strength, resilience, and beauty of people who will shatter the stigma surrounding mental illness.

In 1996, Dave Mowry had a total breakdown. He was driving down the freeway. under a lot of stress, and his mind was racing. And then, his mind snapped. He heard it like a snapping twig and felt it like a small electric shock in his brain. He was broken. He lost everything and was homeless for 18 months. He was living in hell for 14 months.     Dave Mowry's story is one that you will want to share with anyone who is struggling with or has a family member battling mental illness. His story is one of inspiration, healing, and hope. He has lived with bipolar disorder and severe anxiety his entire adult life. He was a successful businessman until he lost it all due to mental illness. After 14 lost years and being homeless with his family for 18 months, Dave took a stand-up comedy class for people with a mental illness. It changed everything. He went from his mental illness having control over him to finding the humor in his experiences and regaining control of his life. Dave teaches stand-up comedy to people with a mental illness and performs on stage. We find humor in our pain and tell our stories one joke at a time. We let people know that they are not alone and that it is okay to laugh about our challenges, and shatter stigma.       Winner: Best bipolar disorder books of all time by BookAuthority. What started as a couple of blog posts blossomed into a following of over one million people who have read and been touched by Mowry's stories. The most extraordinary thing he found when writing about his experiences is that the most common comment about his work is “OMG, that's me”. You are telling my story. I don't feel so alone now. Living with mental illness is hard, but it's especially difficult when dealing with more than one condition at the same time. Many books about coping with mental illness focus on one disorder, such as anxiety, panic attacks, or depression. Because Dave Mowry didn't see any that dealt with his situation of living with multiple disorders simultaneously, he decided to write about it himself. OMG That's Me! It is sometimes funny, often poignant, but always deeply honest, open, and personal. Mowry's stories let others know there is help and there is hope, and that they too can recover and live a full life. This book is a must-read for family members and friends who will gain true insight into the experiences of loved ones living with a mental illness. This book is a must-read for mental health professionals who will better understand the symptoms faced by their patients. And ordinary people will see the strength, resilience, and beauty of people who will shatter the stigma surrounding mental illness.

Naming the small things is so important and a practice I'll continue long after this podcast is over, and today's episode is in the same spirit. I want to share with you six small things I'm currently doing every day that are making a big difference. And all of these things are particular to this season I'm in and haven't really been mentioned in other places, save one. I hope it's a list that gives you some ideas for your own. Helpful Companion Links Order my new book The PLAN or ask your library to consider carrying a copy. Episode #254: Chores I Do Every Day Episode #415: How I Keep My Kitchen Mostly Clean Episode #374: What's Saving My Life Summer Edition Caroline Girvan on YouTube Iron series Brooks Women's Crossback 2.0 Sports Bra (affiliate link) The Summer Playbook Episode #417: My Favorite Planning Tool Ever Sign up for the Latest Lazy Listens email. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Part 1 Blink by Malcolm Gladwell Summary"Blink: The Power of Thinking Without Thinking" by Malcolm Gladwell explores how our brains make quick decisions and form judgments in the blink of an eye. The book delves into the concept of rapid cognition, or the ability to think without prolonged deliberation, and highlights both the strengths and weaknesses of this instinctive way of thinking. Key Themes:Thin-slicing: Gladwell describes thin-slicing as the ability of our unconscious to draw meaningful conclusions based on limited information. He presents several examples, such as art experts determining the authenticity of a statue within seconds based solely on gut feeling and not exhaustive analysis. The Unconscious Mind: The book emphasizes the power of the unconscious mind in decision-making. Gladwell argues that our instincts and first impressions often inform better decisions than lengthy rational analyses, although this is not always the case.Implicit Bias: Gladwell discusses how our snap judgments can be influenced by inherent biases, which can lead to negative consequences. For example, he explores how stereotypes can impact decisions in high-stakes environments such as law enforcement and hiring practices.The Importance of Context: The context in which information is received plays a critical role in shaping our immediate judgments. Gladwell highlights how environmental factors and prior experiences can affect our perceptions and decisions.Limitations of Snap Judgments: While rapid cognition can be effective, it is also subject to errors. Gladwell warns readers of the pitfalls of relying solely on instinct, advocating for a blend of intuition and analytical thinking when necessary. Examples and Case Studies:The book is rich in anecdotes and research findings, including the story of police shooting incidents, the evaluation of expertise in various fields, and studies on the art world. For instance, Gladwell recounts the case of a tennis coach who can anticipate a player's likelihood of success based on minute movements, illustrating the power of intuition honed through experience. Conclusion:"Blink" promotes the idea that intuition and quick thinking can be incredibly potent tools in decision-making processes. However, it also cautions against the potential dangers of snap judgments that arise from biases and lacks of information. Ultimately, Gladwell encourages readers to cultivate discernment between moments when rapid cognition serves us well and instances where deeper analysis is crucial.Part 2 Blink AuthorMalcolm Gladwell is a Canadian journalist, author, and public speaker known for his unique insights into sociology and psychology and their impact on business and everyday life. He gained significant fame through his works that explore the nuances of human behavior and decision-making. Blink: The Power of Thinking Without ThinkingRelease Date: The book "Blink: The Power of Thinking Without Thinking" was published on January 11, 2005. Overview: In "Blink", Gladwell discusses the concept of quick decision-making, also known as "thin-slicing," which refers to our ability to make decisions in a split second based on minimal information. He explores how these snap judgments can be both beneficial and detrimental. Other Notable Books by Malcolm GladwellThe Tipping Point: How Little Things Can Make a Big Difference (2000) This book discusses the phenomena of how trends and ideas reach a tipping point and spread rapidly in society.Outliers: The Story of Success (2008) Explores the factors that contribute to high levels of success, including cultural background and opportunities.What the Dog Saw: And Other Adventures (2009) A collection of essays from the New Yorker that delve into various...

Parenting is hard—not just because of the chaos and the crumbs, but because it's exhausting to do everything for kids who could be doing more if we had the time (or energy) to rethink our systems. In this episode, Christy shares five practical changes that have made a huge difference in her parenting—so you can stop surviving and start feeling more in control at home. Remember to tune in for a new episode every Monday and subscribe wherever you listen to podcasts, so you never miss an episode! Resources: Christy's Start Your Day Planner at https://www.christywright.com/store 7 Steps to Stop Feeling Discouraged at https://www.christywright.com/podcast BetterHelp at http://www.betterhelp.com/hopesup