ToughCess

This episode was recording remotely with the lovely Fatou! We discussed our childhood memories in Gambia, things we love about our culture and touched upon a sensitive topic which is regarding FGM practices.  To anyone that may be impacted by this episode or has had a traumatic experience of this please see below services to contact: SHOUT text service - 85258FGM Helpline - 08000283550Mind - 03001233393Please keep up with myself & the podcast on all platforms: Podcast: Instagram - https://instagram.com/toughcess.pod?igshid=YmMyMTA2M2Y=Tik tok - https://www.tiktok.com/@toughcess?_t=8aoHcShSKxS&_r=1Apple podcasts - https://podcasts.apple.com/gb/podcast/toughcess/id1624162091Spotify - https://open.spotify.com/show/351LifQ7AYR0M4MfjSzZJU?si=ZK1uvSwOQqqENlv2ipN1-QMe:Instagram - https://instagram.com/sumahx_?igshid=YmMyMTA2M2Y=Snapchat - https://t.snapchat.com/0k1n8lfHTik-tok - https://vm.tiktok.com/ZMYxUM8G7/

In this episode I interviewed the amazing @iamsmade aka AdeSegun. He is the founder of @smadelounge @smadeevents the face of @afronation and more. He shares his story of how he struggled to get to where he is now by going through many trials. He was in a immigration detention centre for 30 days, has worked over 10 different kind of jobs, received a lot of backlash & hate over the years from his events. Yet, he's still pushing .. but how did he do it? Let's find out more on the episode.Please keep up with myself & the podcast on all platforms: Podcast: Instagram - https://instagram.com/toughcess.pod?igshid=YmMyMTA2M2Y=Tik tok - https://www.tiktok.com/@toughcess?_t=8aoHcShSKxS&_r=1Apple podcasts - https://podcasts.apple.com/gb/podcast/toughcess/id1624162091Spotify - https://open.spotify.com/show/351LifQ7AYR0M4MfjSzZJU?si=ZK1uvSwOQqqENlv2ipN1-QMe:Instagram - https://instagram.com/sumahx_?igshid=YmMyMTA2M2Y=Snapchat - https://t.snapchat.com/0k1n8lfHTik-tok - https://vm.tiktok.com/ZMYxUM8G7/

We are back guys & we are better! Here's the first episode in season 2 of the ToughCess podcast. In this episode I have the amazing Ajie Amie aka Trendymakeovers. In this conversation we spoke about her journey, what made her a well known MUA and some struggles she's faced on the way. Disclaimer & TRIGGER WARNING! There are some themes we spoke about in this episode that may be triggering for some listeners. We spoke about divorce, miscarriage and more so apologies in advance to anyone it may be difficult for #podcastinterview #toughcess #season2 Please keep up with myself & the podcast on all platforms: Podcast: Instagram - https://instagram.com/toughcess.pod?igshid=YmMyMTA2M2Y=Tik tok - https://www.tiktok.com/@toughcess?_t=8aoHcShSKxS&_r=1Apple podcasts - https://podcasts.apple.com/gb/podcast/toughcess/id1624162091Spotify - https://open.spotify.com/show/351LifQ7AYR0M4MfjSzZJU?si=ZK1uvSwOQqqENlv2ipN1-QMe:Instagram - https://instagram.com/sumahx_?igshid=YmMyMTA2M2Y=Snapchat - https://t.snapchat.com/0k1n8lfHTik-tok - https://vm.tiktok.com/ZMYxUM8G7/

This episode is the final episode of toughcess seaspn 1. It's all about what I've learnt in season 1 through the beautiful discussions I've had. I started this podcast after the saddest time of my life so far. I started it because it was something I was sitting on for so long, and I know my brother would have wanted me to do it. I knew I had an idea which was to have discussions with people about their struggles to success. I wanted people to hear that success comes in different forms, and it means something different to everyone. However, I was unsure of where to start and I wasn't sure if people would listen. Then, I finally built the courage and reached out to @mcluving_productions and we was able to work together to bring this idea to life. I'm so glad I took that leap of faith and started something that has positively impacted people. I have heard amazing stories, I've learnt from all my guests and I've learnt a lot about myself in the process. The podcast is on Apple podcasts, Spotify, YouTube and it currently has over 250 downloads - that may be small to some people but to me it means everything. Thank you to all my guests that trusted me enough to come on the platform. Thank you to @mcluving_productions for helping me so much throughout the whole season. Thank you to @aminahh_k for being such great support as well. Lastly, thank you to all my listeners and watchers! The podcast is growing and we're all growing with it and I love that. As I wrap this season up, I hope that you all learnt something from it. And I look forward to bringing out bigger and better things in season 2

In this episode I have the amazing Kemoy! He migrated from Jamaica to live with his mother in his young years. Kemoy then became a youth worker, head of year in a high school, runs a youth organisation called Kyso, has won many different awards & more. Let's hear how Kemoy manages all these parts of his life. He talks about what motivates him to make change, his experiences, going from being in trouble in school to improving himself & helping others. This is Kemoy's ToughCess, what's yours? If you want to be on the podcast contact me on @sumaspeaks on instagram. 

Let's talk about dealing with losses. There are many things that happen to us and one thing that's inevitable is loss, a loss of something or someone. Everyone will have to deal with loss at some point in their journey of life but how does it affect you? And how do you actually go through it? How do you learn to deal with it? In this episode I speak about how I dealt with my losses, not just grieving the loss of my brother but the loss of things in general. This episode was a emotional one for me but I'm open to sharing different sides to me as I build, better and become with you guys. This is one of my ToughCesses, what's yours? If you want to share your story on the podcast don't hesitate to contact me on @sumaspeaks on instagram. 

In this episode I have the amazing Momodou SaidyKhan also known as Moddz! Moddz is a gambian entrepreneur from London, a biomedical science graduate and more! He built a sneaker business from his £3000 student loan and turned it into a million pound business. We spoke about the gambian society, his struggles he faced with his business, investing into property and more. This is Moddz's ToughCess, what's yours? If you want to be on the podcast contact me on @sumaspeaks on instagram. 

In this episode I have the amazing Salim! Salim shares his story of how he was homeless at the age of 17 and how he dealt with it. He migrated from Portugal for a better life and things weren't as he thought they would be .. his story highlights the importance of patience, endurance and faith. Let's hear Salim's story. This is Salim's ToughCess, what's yours? If you want to be on the podcast contact me on @sumaspeaks on instagram. ———————————————————————-About the ToughCess Podcast: ToughCess is a podcast that was branched out from a company called Suma Speaks. The ToughCess podcast is a space for growth, learning and for people to share their story. Success comes in different shapes and forms and everyone's story is different. Knowing this can help people understand the beauty in the things that make them successful, no matter what that looks like. The main purpose of the podcast is so people can relate to these stories, scenarios, conversations and more. So, they can build, better and become the greater versions of themselves. To join the community follow Suma Speaks : https://instagram.com/sumaspeaks?igshid=YmMyMTA2M2Y=To stay connected with your host Suma H follow me on my socials:Personal page:https://instagram.com/svmsvmx_?igshid=YmMyMTA2M2Y=Tik Tok: https://vm.tiktok.com/ZMLwsnQ4n/Snapchat: https://www.snapchat.com/add/sumsum34x?sListen on Apple podcast & Leave a rating: https://podcasts.apple.com/gb/podcast/toughcess/id1624162091Follow Salim on instagram = @sdabz_ Listen on Spotify & leave a rating: https://open.spotify.com/show/351LifQ7AYR0M4MfjSzZJU?si=ZK1uvSwOQqqENlv2ipN1-Q#SumaSpeaks #Podcast #toughCess #storytelling

In this episode I have the amazing Shay! Shay is a model and pharmacist. She has worked for Oh Polly, ISawitfirst and she is a locum Pharmacist. Let's hear how Shay Manages both of these parts of her life. She talks about how she got into the industry, her experience with bad agents, being part of Arab culture whilst being a model and more. This is Shay's ToughCess, what's yours? If you want to be on the podcast contact me on @sumaspeaks on instagram. ———————————————————————-About the ToughCess Podcast: ToughCess is a podcast that was branched out from a company called Suma Speaks. The ToughCess podcast is a space for growth, learning and for people to share their story. Success comes in different shapes and forms and everyone's story is different. Knowing this can help people understand the beauty in the things that make them successful, no matter what that looks like. The main purpose of the podcast is so people can relate to these stories, scenarios, conversations and more. So, they can build, better and become the greater versions of themselves. To join the community follow Suma Speaks : https://instagram.com/sumaspeaks?igshid=YmMyMTA2M2Y=To stay connected with your host Suma H follow me on my socials:Personal page:https://instagram.com/svmsvmx_?igshid=YmMyMTA2M2Y=Tik Tok: https://vm.tiktok.com/ZMLwsnQ4n/Snapchat: https://www.snapchat.com/add/sumsum34x?sListen on Apple podcast & Leave a rating: https://podcasts.apple.com/gb/podcast/toughcess/id1624162091Follow Shay on instagram = @sjarad Listen on Spotify & leave a rating: https://open.spotify.com/show/351LifQ7AYR0M4MfjSzZJU?si=ZK1uvSwOQqqENlv2ipN1-Q#SumaSpeaks #Podcast #toughCess #modelling

In this episode I'm with the amazing Garcia Brown. Garcia currently plays Zoe Anderson on Hollyoaks. But her journey to acting hasn't always been smooth sailing. She shows that with commitment, consistency and a passion for something you can achieve anything. So, let's hear her story. Remember over here we are Building, Bettering and Becoming! I have a new challenge called the 6 month challenge which is designed to help you focus. Download this on the link here : and Dm me on Instagram to let me know you're joining in. ———————————————————————-About the ToughCess Podcast: ToughCess is a podcast that was branched out from a company called Suma Speaks. The ToughCess podcast is a space for growth, learning and for people to share their story. Success comes in different shapes and forms and everyone's story is different. Knowing this can help people understand the beauty in the things that make them successful, no matter what that looks like. The main purpose of the podcast is so people can relate to these stories, scenarios, conversations and more. So, they can build, better and become the greater versions of themselves. To join the community follow Suma Speaks : https://instagram.com/sumaspeaks?igshid=YmMyMTA2M2Y=To stay connected with your host Suma H follow me on my socials:Personal page:https://instagram.com/svmsvmx_?igshid=YmMyMTA2M2Y=Tik Tok: https://vm.tiktok.com/ZMLwsnQ4n/Snapchat: https://www.snapchat.com/add/sumsum34x?sListen on Apple podcast & Leave a rating: https://podcasts.apple.com/gb/podcast/toughcess/id1624162091Listen on Spotify & leave a rating: https://open.spotify.com/show/351LifQ7AYR0M4MfjSzZJU?si=ZK1uvSwOQqqENlv2ipN1-Q#SumaSpeaks #Podcast #toughCess #focus

The ToughCess Podcast Episode 3! Let's talk Focus. There are seasons where you have to focus on you until the focus is on you. In today's episode I'm here by myself to share some gems with you. Sometimes the thing hindering your growth is your lack of focus. You're so busy pouring into everyone else but YOU and you wonder why you're not going anywhere? Make you a priority in your life. To get to where you want to be sometimes you just require extra focus, understanding of self and commitment to being the best you. Remember over here we are Building, Bettering and Becoming! I have a new challenge called the 6 month challenge which is designed to help you focus. Download this here and Dm me on Instagram to let me know you're joining in : https://acrobat.adobe.com/link/review?uri=urn:aaid:scds:US:fdc42b5e-1d59-3c7a-be23-70fe2c017934 Please leave a comment, subscribe to this show, share with friends & leave me a rating

Episode 1 of the ToughCess podcast features the amazing Sarah Agbiji. Sarah is a MUA, a Biomedical Science Graduate, fitness lover and many more things. Sarah's ToughCess story has many different parts to it. She talks about hitting rock bottom and what that looked like for her, studying something she didn't enjoy and then switching around to now doing what she loves. This is Sarah's ToughCess, what's yours? 

Episode 2 of the ToughCess podcast features the amazing Aminah K. Aminah owns a business called Kigwele, a business that came from rebranding her first 'love' called inside out store. In this episode we talk about being comfortable with rebranding at your peak and redefining yourself. Rebranding and redefining is something we all go through sometimes and it can be uncomfortable but sometimes it's necessary. This is Aminah's ToughCess, what's yours? #Podcast #SumaSpeaks