Triple Stack Podcast

We are back in with the TSP!We take you all around the world, from Slovenia to America, we rate our favorite destinations and of course foods. After we catch up we hit a stumbling block... where have our listener questions gone!!Luckily we are experts at winging it, we hit up the questions from memory and some favorite food picks, then we round up with our Top 3, our pick of the best jacket potato toppings!Don't forget we have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@sarahparker_bb@jopo_nutritionWatch it here: https://youtu.be/53XReTufJxE

Coming in hot with Jop's elite level intro……we have made it! Our first Slovenian listener got in touch.We talk all things food, training and an abundance of listener questions are in! We discuss our opinions on cauliflower cheese, our favourite childhood toys and if we have any fears.Our Top 3 this week is a winner, childhood desserts!Don't forget we have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@sarahparker_bb@jopo_nutritionWatch it here: https://youtu.be/tlpj3bIhRZQ

We're bringing sexy back this week, amongst our usual topics of food, training and the addition of wrestling gains...This week we have some sick questions, that take us on a banter filled journey.Our listener's always provide top tier, thought provoking questions, we dive into would we rather feel like a potato or look like one, would we choose meat or sweet treats and is it cookies or muffins!?Don't forget we have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@sarahparker_bb@jopo_nutritionWatch it here: https://youtu.be/5sPeYu7H9U4

Prep brain, massing brain, they're are both the same, right?We are back in, Eminem styling, with the TSP podcast. After a touch base on general musings we dive into our listener questions.We hit up our thoughts on creating a TSP cookbook, most embarrassing things we've done during a diet, NERF gun thoughts and our favorite non-chocolate sweets.Our Top 3 this week is a quad, our favorite selections are in!Don't forget we have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@sarahparker_bb@jopo_nutritionWatch it here: https://youtu.be/p1Y-xxlEFGA

TSP are back in!!We rock in with a life update, Jop's eventful weekend kicks us off, he's stepped up training, his elite home gym purchase is in!! Thanks to our G Joe for the bargain!!Sarah is still in prep (living the lettuce life) and Ryan is on the mass vibe.Our listener questions get us thinking, we cover our ideal restaurant name and type, our dream BB trophies and our top donut choice.Our Top 3 this week is a winner, our top tier lunch selections.Don't forget we have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@coach_kirkham81@sarahparker_bb@jopo_nutritionWatch it here: https://youtu.be/7gzU1cxDHpE

What an intro!!!We give you a good old down low on all the TSP runnings, hitting up the Thor chat, training and nutrition updates and does anyone want a YORK 2001?We get stuck into our listener questions, meal plan or flexible dieting, if we had a pet parrot what would we teach it to say and our top tier vape choices.Our Top 3, inspired by Lila, is our favorite Mezze selections.Don't forget we have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@coach_kirkham81@sarahparker_bb@jopo_nutritionWatch it here: https://youtu.be/zxt7mJiFowI

The heatwave edition has landed!After a touch base with our movements during this wonderful heatwave we get down to some questions from our TSP gang. We answer the hot questions starting with our favorite breads (of course Sourdough is in) then we discuss raving, lat spreads and our favorite bodybuilding legends.Our TOP 3 this week is an epic choice, we hit up our Top 3 Subway selections!Don't forget we have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@coach_kirkham81@sarahparker_bb@jopo_nutritionWatch it here: 

It's been a hot minute, but we are back!From Croatia to the UK we give you our personal updates, hit up some questions and of course we bring you our Top 3, which this week is our favourite vegetables.Our listener questions give us plenty to talk about, including our favourite Disney and childhood films, one thing we wouldn't leave the house without and would we rather fight a chicken on shrooms or a chicken eating mushroom!Watch the video here: https://youtu.be/pLAoTuTLXF0

The Triple Stack has landed!We are on top form with some juicy questions…We start with is Love Island UK worth a watch? then we roll through into children, food and special supps.Our Top 3 is a curveball, we decide on our favorite fruit.Don't forget we have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@coach_kirkham81@sarahparker_bb@jopo_nutrition

We are in for Episode 1 of Season 2!Live from Thailand, JOPO gives us the low down on all the sushi gains, the takeaway setup (including chasing down the delivery driver to give him a tip) and his Muay Thai session review.After a good old catch up we get stuck in with our listener questions, including one from THE SINK, he asked what was our favourite childhood video game, LACTIC is in with some belters including, our best and worst machine in the gym and Hannah, our sesh gremlin friend, get's us thinking and asks what age did we start bodybuilding.We finish with our Top 3 bakery items, it's a hard one but we ended up with some elite tier selections.Don't forget we have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@coach_kirkham81@sarahparker_bb@jopo_nutrition

As we travel through a multitude of parallel universes, with JOP at the helm, you are taken on a journey of the ultimate rave experience.We them catch up on Ryan's shenanigans, who is now the POSTER BOY for Fit X!…we eventually get round to the listener questions, how it is training with RIR, does Kirkham shave his legs all year round and then we finish off with our Top 3 animals!Don't forget we have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@coach_kirkham81@sarahparker_bb@jopo_nutrition

The Triple Stack are reunited!JOPO did in fact survive Portugal, after sniffing cocaine off stripers ass's and cycling up mountains he hits us with all the intro goodness.We catch up and then get stuck in with listener questions, our top 3 side dishes, Ryan's beard care regime and our biggest bodybuilding transformations and moments.Then we wrap up with our Top 3 crisps!Don't forget we have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@coach_kirkham81@sarahparker_bb@jopo_nutrition

We are minus the BIG JOP, in hope he isn't lost somewhere in Portugal...After we talk burgers we hit up some questions from our TSP squad. We decide that herbal teas are not a vibe, festivals are slightly trumping rave's and we make the elite tier decision that roasties are the one!Don't forget we have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@coach_kirkham81@sarahparker_bb@jopo_nutrition

We hit you up with some training talk and all the macro chat.Then we embark on some juicy questions that get us thinking, what are we grateful for, what would be our top meal choice if we only had one meal for the rest of eternity and we round up with our top 3 films.Don't forget we have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@coach_kirkham81@sarahparker_bb@jopo_nutrition

We find out LACTIC's true identity….Kicking off this episode we give you an update on our bodybuilding endeavours, then we get stuck into some juicy questions including our best assets if we were to appear on naked attraction, our top Mexican choices and we finish with all the CARBS.Don't forget we have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@coach_kirkham81@sarahparker_bb@jopo_nutrition

Listener questions are in!The TSP gang get us thinking with some great topics. We talk all things food, including our TOP 3 cheesecakes, the meal's we wish we could get a calorie refund on and our fruit pastel order of choice.We also talk about social media hang up's, our motivation to live a fitness lifestyle and the thing's that motivate us to continue.Don't forget we have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@coach_kirkham81@sarahparker_bb@jopo_nutrition

Hello Slavinia!We are straight in with veteran Lactic ADDICT Luke's killer question, what have we learnt from previous relationships?We then get stuck in with chats on our weird habits and rituals, the ultimate sandwich combos and then things go south when the conversations divert to...Don't forget we have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@coach_kirkham81@sarahparker_bb@jopo_nutrition

Back, TSP, back, alriitttteeeee!!The trio are reunited for the WORST EPISODE YET!Talks disclose the Bodybuilders Sweet 'n' Sour recipe, off plan meals and we manage to decide our most useless talents, including Kirkham's ability to walk on his toes!Don't forget we have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@coach_kirkham81@sarahparker_bb@jopo_nutrition

We are in full random mode with the gang!With plenty of questions at the ready (apart from Lactic Addict Luke's input, who clearly missed the memo!)Discussions include some cracking life saying's to live by, our top 3 holiday destinations and we share our bad habits, Josie you may wish you never asked!We also hit up some food reviews from all over the globe.Don't forget we have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@sarahparker_bb@jopo_nutrition

One of our most random episodes yet!We discuss the weekends antics, including discussions on how we eat our meals, in macro order, post show feels and the conversations deviate when we answer Big Thom's question...We also learn what Boxing Day stands for, you can thank us later!Don't forget we have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@sarahparker_bb@jopo_nutrition

The triple stack are reunited for another jam-packed episode.This week's questions were awesome! We talk all things food, life and everything in between.Delving into the tales of fluffy bunny, the topic of pegging and our dream collaboration, if TSP were to hit the world of film! Remember kids, be kind and make money, ALL DAY LONG!Don't forget we have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@sarahparker_bb@jopo_nutrition

One stack down, but we are still here for your weekly dose of our rambles.We start with an update on how your friendly neighbourhood JOPO is getting on, then we get into some juicy listener questions including, our Top 3 pastries, our best ‘life' advice and we decide on what we would prefer, breakfast for dessert or dessert for breakfast!Thank you to all our listeners, we love your engagement, keep it coming… until the next time!Don't forget we now have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@sarahparker_bb@jopo_nutrition

Here we have it… the long anticipated ‘RANDY' show has landed!This week's questions are on point, get ready to hear our logical answers to whether we would prefer a nipple on our forehead or a very high pitched voice, would we prefer hands 5 x smaller or 5 x bigger, our favorite meals at the moment and the big debate, what would we choose, sourdough, bagel or a wrap!We finish with our Top 3 toast toppings, and sorry Andy marmalade is not one!Don't forget we now have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@sarahparker_bb@jopo_nutrition

Icecream seems to be our solid weekly talking point, we make the crucial decision to order 2 elite tier icecreams to accompany our post pod baked goods, we hit up all the questions, chat food, class A's and answer the cliff hanger question from last weeks episode, what games consoles and games do we rate from ‘back in the day'Don't forget we now have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@sarahparker_bb@jopo_nutrition

Here we are with the JEFF'ERY' SPECIAL.After a weekend of all the vibes, we record live from the JJ Manor.We get stuck in with our listener questions, hitting up our top ice-cream selections to create the perfect three tier masterpiece, we share our best moments of 2022 (and a bit of 2021) and we chat all things, favourite foods, cars and everything in between…Don't forget we now have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@sarahparker_bb@jopo_nutrition

We welcome Ben from Gym Pin to the pod.Ben shares insights into Gym Pin and the story behind it. We discuss tried and tested COR recipes and respond to our listener question with our top Come Dine with me menu choices...Don't forget we now have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@coach_kirkham81@sarahparker_bb@jopo_nutrition

We catch up on last week's listener questions and hit up some news ones. Covering everything from our Top 3 pizza toppings, ice cream flavours and cereal choices to overwatch dream teams, training talk and our favorite holiday destinations!Don't forget we now have a Gym Pin discount code: triplestack for 10% off and be sure to check out our baked goods provider @doyouevenbakedough using code: TSP15 for 15% off.Remember to follow us and share our episodes on your Instagram stories.@coach_kirkham81@sarahparker_bb@jopo_nutrition

Here we have our first guest episode, featuring the Vienna stud himself, Mr Thom Evans. In this episode expect the usual banter, including the best laying pipe soundtracks, the recommended way to ensure eternal youth and we also cover the question that's on everyone's mind, is beetroot anabolic af!?Remember to follow us and share our episodes on your Instagram stories.@thom.evans.ifbb@coach_kirkham81@sarahparker_bb@jopo_nutrition

The PRIMO edition has landed! We go in with all the rambles, chatting everything from our weekly shenanigans, listener questions and of course finishing with our Top 3, which this week is board games. Remember to follow us and share our episodes on your Instagram stories.@coach_kirkham81@sarahparker_bb@jopo_nutrition

We are back in for Ep.2 and it's Q&A time. We talk all things superheroes, all the way through to the ideal bodybuilder burger. Finishing with our Top 3 anabolic desserts.Remember to follow us and share our episodes on your Instagram stories.@coach_kirkham81@sarahparker_bb@jopo_nutrition

Welcome to the Triple Stack Podcast. We are in with our first episode, where we talk about all things bodybuilding, getting gains, food and all that jazz. Expect plenty of laughs, insights into 'the bodybuilding lifestyle' and rambles that go from overwatch on xbox to how a knickerbocker glory spoon is essential for any bodybuilder! We finish the episode with our favourite Top 3 biscuits, which will now be a staple weekly addition to wrap up each pod, The Triple Stack Top 3 hit list, let's go!Remember to follow us and share our episodes on your Instagram stories.@coach_kirkham81@sarahparker_bb@jopo_nutrition