Podcasts about inches

In this episode of Mastering Menopause, I sit down with my client Cheryl Vaillancourt to share her incredible results from the 4-Week Summer Shred. Cheryl lost over 12 pounds, dropped her body fat from 43% to 32%, and shrunk by 11.5 inches, while completely transforming her habits and mindset.We dive into the realities of an aggressive approach, including how re-feeds supported her progress, what it was like to adapt to lower calories, and the  lessons she learned about true hunger cues. Cheryl opens up about the challenges, the wins, and the community support that made all the difference. She shares how she's been able to maintain her results without regaining the weight.She's absolutely thrilled with her results and has generously offered to chat with anyone who wants to know what it was really like to do this, and what it's like working with us inside the program.If you've ever wondered whether a short-term aggressive approach can actually deliver long-term success for women in midlife, this episode will show you how it's done.To connect with Cheryl via Facebook please reach out to me directly so I can connect you!Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

It was Father Bill Sherman who brought the authorial papers of Z'dena Trinka into the collections of the Institute for Regional Studies, and thus available to researchers at NDSU Archives. Using Father Bill's book, Prairie Mosaic, too, we can situate this Bohemian-American author into her circumstances on the northern plains.

Off-season, it's a time to regroup, reflect, and take a bit of a break. Right?Yes, absolutely...but there is also an opportunity to drive more engagement, connection, and revenue for your partners.In this episode of the Inches, we dive into 4 ideas that you can easily execute to help drive more connection and revenue for your sponsors in the off-season.--The Inches Podcast is a podcast that looks at sports & event sponsorship and how digital is affecting the industry and landscape. Hosted by Rich Franklin, VP of Partnerships at the Coachella Valley Firebirds and Nick Lawson, Co-founder of SQWAD.

In this episode, we delve into the introduction of Gunnison Copper and its pivotal role in reshoring the copper supply within the United States. The company is about to deliver the first new domestic delivery of copper onto the market from its Johnson Camp in Arizona. Discover how this innovative project is set to transform the domestic copper industry, ensuring a more sustainable and secure supply chain.

8-20 49ers head coach Kyle Shanahan discusses Demarcus Robinson's upcoming suspension and WR depth as regular season inches closerSee omnystudio.com/listener for privacy information.

Tonight's guest, James Glover, used to dread going to his grandparent's home when he was a kid. That was due to how bored he would get when he'd have to spend time there. One night, in the summer of '83, however, when he was spending time there with his siblings, it was anything but boring to him. He had more excitement than he's had at any other time in his life. That was the night he found himself face to face with an 8 to 9 foot-tall-Dogman. The Dogman's face was only 18 inches away from his too.MY NEW DOGMAN PODCAST!My new podcast is called "Dogman Tales.” It features fictional stories about Dogmen and people who have experiences with them. The podcast is only available for listening in podcast format. It is NOT available on YouTube. If you'd like to listen to it, you can find the show wherever you listen to podcasts. Dogman Tales is available for listening on every podcast app out there. If you don't have a go-to podcast app, here's a link to the Dogman Tales Podcast Page, on Spreaker...https://www.spreaker.com/podcast/dogman-tales--6640134Premium memberships are now available! If you'd like to listen to the show without ads and have full access to premium content, please go to https://DogmanEncounters.com/Podcast to learn how to become a premium member.If you've had a Dogman encounter and need help or would like to be a guest on the show, please go to https://DogmanEncounters.com and submit a report. I'd love to hear from you.If you'd like to help support the show, by buying your own Dogman Encounters t-shirt, sweatshirt, tank top, or coffee mug, please visit the Dogman Encounters Show Store, by going to https://Dogman-Encounters.MyShopify.comIf you've had a Sasquatch sighting and would like to be a guest on My Bigfoot Sighting, please go to https://MyBigfootSighting.com and submit a report.I produce 4 other shows that are available on your favorite podcast app. If you haven't checked them out, here are links to all 4 channels on the Spreaker App...Dogman Tales...  https://www.spreaker.com/podcast/dogman-tales--6640134My Bigfoot Sighting...  https://spreaker.page.link/xT7zh6zWsnCDaoVa7 Bigfoot Eyewitness Radio...  https://spreaker.page.link/WbtSccQm92TKBskT8 My Paranormal Experience https://www.spreaker.com/show/my-paranormal-experience Thanks for listening!

Alaska and Willam have goss to share with you! They discuss JLO and her cricket, some possible future fan fiction from the “Sex And The City” universe, and Willam celebrates his new favorite show with Bruno on WOW Presents Plus. And did you hear? Jackie Beat is having an art show on Aug 26th at Outfitter Wigs in Hollywood! Listen to Race Chaser Ad-Free on MOM Plus Follow us on IG at @racechaserpod and click the link in bio for a list of organizations you can donate to in support of Black Lives Matter Rainbow Spotlight: "Sit On My Face" by Dear Jamie⁠ FOLLOW ALASKA https://twitter.com/Alaska5000 https://www.instagram.com/theonlyalaska5000 https://www.facebook.com/AlaskaThunder https://www.youtube.com/channel/UC9vnKqhNky1BcWqXbDs0NAQ FOLLOW WILLAM https://twitter.com/willam https://www.instagram.com/willam https://www.facebook.com/willam https://www.youtube.com/channel/UCrO9hj5VqGJufBlVJy-8D1g RACE CHASER IS A FOREVER DOG PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Join Darren C Davis as he teaches how the Old Covenant is made complete by New Covenant by the grace of God working in and through His people.

Send us a textA group of survivors of the gherkin virus live on a small island. When one of the group leaves the island on a mission into the mainland, he discovers the secrets, wonders, and horrors of an encounter with alpha cock Samson. On Episode 680 of Trick or Treat Radio we discuss 28 Years Later from director Danny Boyle! We also engage in the infected vs. zombie debate, ponder whether clothing would stay intact for 28 years, and spend some time hanging out with Kraven Buttstuff! So grab your field guide to plant medicine, stay away from the Track Suit Mafia, and strap on for the world's most dangerous podcast!Stuff we talk about: Tasty Flesh, Jaws, The Rocky Horror Picture Show, 20th Century Fox, who's the smartest man alive, original release date for 28 Days Later, when will then be now, this day in horror history, A Haunting We Will Go, Invisible Agent, The Wonder World of the Brothers Grimm, Jason and the Argonauts, Heavy Metal, Tarzan the Ape Man, Condor Man, Student Bodies, 1981, Masters of the Universe, Raising Cain, John Lithgow, Abby Cornish, Alexandre Aja, Charlize Theron, Aeon Flux, Monster, Charlotte Lewis, Embrace of the Vampire, David Duchovny, Wayne Knight, Seinfeld, Jurassic Park, Basic Instinct, John Glover, Smallville, Tobin Bell, Boogeyman, Billie Burke, Superman's first appearance, Kraven Buttstuff, Aaron Taylor-Johnson, Slumdog Millionaire, Quiz Show, Danny Boyle, Alex Garland, 28 Years Later, Monkey Man, Dev Patel, BRB Going to Flavortown, picking people out of a lineup, The Crazies, George A. Romero, Night of the Living Dead, water fountain or bubblah?, the great infected vs. zombie debate, Sydney Sweeney, clothes that wear down and fall off, Count Orcock vs. Alpha Cock Samson, Alfie Williams, Chi Lewis-Parry, Land of the Dead, Nia DaCosta, The Invisible Fight, rabid wolverines and honey badgers, Films on Film, in a way we're all Kraven Buttstuff, Ebony and Ivory, Jim Hosking, Rocky from Knowman, Elijah Wood, Ralph Fiennes, the Track Suit Mafia, The VVizard, She's Got Sammy Davis' Eye, The Ghost of Bruiser Brody, Gurkins in the Grass, 24 Points of ar-dick-ulation, No One's Coming To Get You Barbara, and The Further Adventures of Alpha Cock Samson.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show

Brought to you by TogetherLetters & Edgewise!In this episode: GPT-5 is being released to all ChatGPT usersHiding secret codes in light protects against fake videos Amazon to Pay New York Times at Least $20 Million a Year in AI DealGoogle's healthcare AI made up a body part — what happens when doctors don't notice?High costs and thin margins threatening AI coding startupsChina's Unitree R1 Is a Humanoid Robot Costing Less Than $6,000Jury orders Tesla to pay more than $240 million in Autopilot crash caseTesla withheld data, lied, and misdirected police and plaintiffs to avoid blame in Autopilot crashHackers leak 13,000 user photos and IDs from the Tea app, designed as a women's safe spaceA Second Tea Breach Reveals Users' DMs About Abortions and CheatingFuturehome smart hub owners must pay new $117 subscription or lose access Weird and Wacky: Vote for the stamp you want to bring back!Welcome to the Grocery Store Where Prices Change 100 Times a DayEarth Has Tilted 31.5 Inches. That Shouldn't Happen.CCTV Footage Captures the First-Ever Video of an Earthquake Fault in...

In this educational session, Adam from National Comfort Institute (NCI) delivers a comprehensive deep dive into Fan Law 2 and its practical applications for residential HVAC systems at the 6th Annual HVACR Training Symposium.  Adam begins by establishing the fundamental concepts of CFM (cubic feet per minute) and static pressure, explaining how these measurements relate to system performance. He shares a humbling personal story about learning to measure gas pressure from a homeowner, emphasizing that even experienced technicians can benefit from understanding basic measurement principles. The presentation focuses heavily on Fan Law 2, which allows technicians to predict how changes in airflow will affect static pressure in a non-proportional relationship - a critical concept for equipment sizing and replacement decisions. The core of the presentation revolves around practical applications of Fan Law 2 in real-world scenarios. Adam demonstrates how to calculate pressure drops across filters, evaporator coils, and entire duct systems when airflow changes occur. He emphasizes that static pressure increases exponentially when airflow increases, which explains why oversized systems often perform poorly. Through detailed examples using actual field measurements, he shows how a 16% increase in airflow can result in a 33% increase in static pressure, highlighting the importance of proper system sizing. Perhaps most importantly, Adam presents a systematic approach to equipment selection that goes beyond simply matching tonnage. He demonstrates how contractors can "back into" total external static pressure calculations by carefully selecting low-pressure-drop components like evaporator coils and filters. This methodology allows technicians to predict system performance before installation, preventing the common scenario where new equipment sounds "like a rocket ship" due to excessive static pressure. The presentation concludes with a compelling comparison showing how proper component selection can reduce system static pressure from over 1.0 inches to 0.64 inches while maintaining the same capacity and airflow. Topics Covered Static Pressure Fundamentals Definition and measurement using manometers Inches of water column explained Relationship between static pressure and system performance Fan Law 2 Mathematics Breaking down the intimidating formula into simple terms Step-by-step calculation examples Common mistakes when squaring numbers in calculations Practical Applications Filter pressure drop calculations at different airflows Evaporator coil pressure drop analysis Total External Static Pressure (TESP) predictions Duct system pressure calculations Equipment Selection Strategy How to select evaporator coils based on pressure drop ratings Filter sizing for optimal pressure drop Using manufacturer data sheets effectively AHRI matchup considerations beyond just capacity Real-World Problem Solving Preventing "rocket ship" installations Retrofitting existing systems with proper calculations Downsizing benefits for static pressure reduction System commissioning and performance verification Professional Development Moving beyond equipment replacement guesswork Using measurement tools like True Flow Grid Understanding manufacturer specifications Elevating installation quality through proper system design   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android

8-6 Tim's Tuesday Takes and Trivia and Matt Maiocco as joint practices and Preseason Game 1 inches closerSee omnystudio.com/listener for privacy information.

Max and Molly follow a cryptic ice cream clue to the snowy peaks of the Himalayas, where they meet a Sherpa named Amarita and learn about the legend of the Yeti. As they explore the region's history, they uncover how myths can protect culture, ecology, and even scare off evil. Along the way, they break down measurement conversions and altitude math to track their frosty path. But with POGs lurking nearby, their mission takes on a whole new layer of importance. Math Concepts:  Unit Conversion: Centimeters to inches/Inches to feet;Comparative Subtraction: Altitude difference between home and Mount Everest Base Camp (16,900 ft - 771 ft = 16,129 ft) Division & Estimation:Ice cream cost per sandwich (10 ÷ 12 ≈ $0.83)History/Geography Concepts:  Introduction to the Himalayas & Mount Everest; Folklore and the legend of the Yeti; Importance of Sherpas in Himalayan expeditions. Critical Thinking – Cryptids and the balance between myth and meaning; Legends as tools for conservation, unity, and wonder

Download Episode 1065 – We have a whole bunch of people on this episode chatting about one of our most stacked lineups ever, so let’s go!The show kicks off with co-hosts, regular guests, and new guests alike! Chris Taylor, Andy Sperry and Aki are all hanging out. Grant “Stemage” Henry, Tim Ekkebus, and Horror Acolyte all join as well! Then to top it off, Big Adam Chase brings along BenTarkus, Huey, and the undercover M* P for a review as well. That’s ELEVEN people on one episode. I can almost guarantee that’s more than the number of views this video presently has. Reviews!0:00 - Intro/Lengthy Introductions17:58 - NINJA GAIDEN: Ragebound - The Game Kitchen, Dotemu (Grant & Tim)30:44 - Mycopunk - Pigeons at Play, Devolver Digital (Adam, Matt, Huey, Ben)52:01 - WUCHANG: Fallen Feathers - Leenzee, 505 Games (Aki)1:00:32 - GRADIUS ORIGINS - KONAMI (Chris)1:26:00 - Astral Takers - VANGUARD, KEMCO (Chris)1:43:45 - Killing Floor 3 - Tripwire Interactive (Horror)2:01:42 - Lost Castle 2 - Hunter Studio (Andy)2:15:20 - Noctuary - Gratesca, Serenity Forge (Aki)The show ends with some old school NINja Gaiden goodness from the legendary Minibosses!2:25:39 - The Minibosses - Ninja Gaidenhttps://thegamekitchen.com/https://www.dotemu.com/https://www.mycopunkgame.com/https://bsky.app/profile/pigeonsatplay.bsky.socialhttps://www.devolverdigital.com/http://www.leenzee.com/https://505games.com/https://www.konami.com/https://www.vgd.co.jp/https://www.kemco-games.com/https://tripwireinteractive.com/https://bsky.app/profile/lostcastle2.bsky.socialhttp://gratesca.com/https://serenityforge.com/https://minibosses.bandcamp.com/https://ocremix.org/https://itunes.apple.com/us/podcast/the-sml-podcast/id826998112https://open.spotify.com/show/6KQpzHeLsoyVy6Ln2ebNwKhttps://terraplayer.com/shows/the-sml-podcasthttps://bsky.app/profile/thesmlpodcast.comhttps://www.facebook.com/theSMLpodcast/https://thesmlpodcast-shop.fourthwall.com/ALL REVIEWED GAMES HAVE BEEN PROVIDED FOR FREE FOR THE PURPOSE OF ANY COVERAGE ON THE SHOW

8-6 Tim's Tuesday Takes and Trivia and Matt Maiocco as joint practices and Preseason Game 1 inches closerSee omnystudio.com/listener for privacy information.

good manners go a long way in London

Kendra's daughter Emma recently cut A LOT of her hair off (12 inches) and decided to donate it to Locks Of Love, to benefit those who are in need of real hair wigs.

This episode was originally published in 2022, but is now more relevant than ever.When we first released this episode, Lynn Rogers was deep in the fight of navigating her new reality after the sudden onset of CIDP, a rare neurological condition that had left her unable to walk just weeks before she was supposed to compete in her first IRONMAN.Her resilience, perspective, and determination struck a powerful chord with listeners. So much so, in fact, that her story became the inspiration for Athletic Brewing's 2024 documentary, Inches to Miles.Since the release of that film, there's been a major development: Lynn recently completed an IRONMAN, officially finishing what she set out to do years ago. Her journey from paralysis to the finish line is a remarkable example of what it means to live Without Compromise.We're replaying this conversation to honor that achievement and give you a deeper look at the person behind the headlines.After listening, be sure to:Watch Inches to Miles (2024). It's free on YouTubeFollow @AthleticBrewing for behind-the-scenes updates and Lynn's latest finish line moment

Here comes the Rim Family!

New settlements in East Jerusalem could further threaten prospects of a Palestinian state. Lebanon is on the cusp of a move to disarm Hezbollah. At least five people were killed by Israeli troops while waiting for aid in Gaza on Wednesday. On today's episode of Trending Middle East: Lebanon approaches critical juncture in push for Hezbollah disarmament Hunger and heartbreak as families struggle to survive war in Gaza This episode features Thomas Helm, Jerusalem correspondent; and Jamie Prentis, Beirut correspondent. Editor's note: We want to hear from you! Help us improve our podcasts by taking our 2-minute listener survey. Click here.

Brodes hosted on 94.1 WIP Tuesday night following the Phillies win over Chicago 6-3!

In this episode of The NewClub Bag Drop: Untold Stories in Golf, hosts Matt Considine and The Professor (Dr. Kevin Moore)delve into the profound impact of golf on mental health and personal development. Joined by Robert Jones Black, founder of the Generation Next Project, they explore how the game of golf serves as a powerful tool for teaching resilience, introspection, and emotional control. Discover how golf's unique challenges mirror life's obstacles and learn about the innovative "Change Your Course" program, which utilizes golf to address youth mental health. Tune in for an inspiring conversation that highlights the transformative power of golf for kids, adults, and communities. Connect with Robert, Carla and The Generation Next Project > https://www.generationnextproject.org/ Learn more about NewClub > [https://www.newclub.golf](https://www.newclub.golf/) Thanks to our Partners at Titleist > [https://www.titleist.com](https://www.titleist.com/)

The Choluteca Bridge stands as a testament to how things can change. Originally built in 1935 and completely rebuilt in 1996 - the Choluteca Bridge no longer spans the Choluteca River. Why is that? Because in 1998, Hurricane Mitch dumped 75 INCHES of rain - and all that water CHANGED the course of the river. The American church faces a similar situation. All our programming and efforts from the 1950s to the 1990s was designed for a river that has MOVED (and that river is American culture). The good news? Jesus is already at work. In fact, he never stopped working in the lives of Americans to redeem and restore humanity - one human being at a time. Are you ready to join Jesus on his mission?

A former right-hand man of Richard White has been appointed as Wisetech Global's next CEO, but does this give the company the breathing room it needs to rebuild its reputation?See omnystudio.com/listener for privacy information.

The Do The Wrong Thing podcast drops (almost) weekly. We cover all the wrong things about a variety of topics including film, music, pop culture, etc.. Listen, watch & follow for more up to date materials:The Do The Wrong Thing Podcast - http://dtwtpod.com/Merch - https://do-the-wrong-thing.creator-sp...Instagram -   / dtwtpod  Tiktok -   / dtwtpod  Twitter (X) - https://x.com/dtwtpodApple - https://podcasts.apple.com/us/podcast...Spotify - https://open.spotify.com/show/7n1M8FX...#dothewrongthing#dothewrongthingpodcast#wrongdoers#wrongworld

In this live coaching replay, you'll hear the real-time conversation between me and one of my Fit Lifestyle in a Box clients who has lost 40 pounds and 6 inches off her waist through the program. After months of consistent weight loss and habit-building, she's ready to transition into her next phase: muscle gain! In this episode we talk about strategies to help her with that.  Enjoy! Rachel Book a discovery call  Macros for Beginners (on sale now!)  

Crossover! Hooligan and JCap from the Sound the Siren Podcast join Coach V, UW Leah, Jake Grant, and Trevor Mueller to draft a fantasy football team of Husky players from 2000 to now. Summary. The conversation flows through various strategies, player selections, and the significance of historical context in choosing players. Each participant shares their insights and preferences, leading to a lively discussion about the impact of these players on the game and their respective teams. The draft format allows for a dynamic exchange of ideas, showcasing the depth of knowledge and passion for Husky football among the participants. In this engaging conversation, the participants delve into the intricacies of drafting players for a football team, discussing strategies, player selections, and the dynamics of team building. They explore various positions, including quarterbacks, tight ends, and defensive players, while sharing personal anecdotes and insights about their favorite players. The discussion culminates in reflections on their final roster selections and a preview of future content.

What if thriving through perimenopause wasn't about depriving yourself or surviving endless cycles of misery? In this episode, I'm joined by Kim, a 55-year-old mom of three who tried everything from extreme fasting to vegetarianism, only to stay stuck, frustrated, and exhausted. Hear how she ditched the old diet rules, discovered macros and strength training, and lost 12 pounds and 12 inches, all while regaining confidence and joy in her body.We'll unpack the real, non-diet approach that transformed Kim's midlife wellness, dig into why most “solutions” actually backfire, and reveal what it honestly takes to see (and feel) sustainable change in your 40s and 50s. You'll walk away knowing exactly how you can break free from self-criticism and finally make progress that sticks.If you've ever wondered, “Will anything ever work for me again?”—the answer is in this episode. Hit play to find out Kim's real turning point and all the “aha” moments that got her there.

Our Steve Liesman and Jefferies' David Zervos break down the political and market implications as Trump inches closer to firing Fed Chair Jerome Powel. Key earnings include United Airlines and Alcoa. Alcoa CEO Bill Oplinger joins exclusively to react to his company's quarterly numbers. Jim Paulsen of Paulsen Perspectives questions why markets aren't more rattled, and MoffettNathanson's Robert Fishman previews Netflix ahead of results. Plus, bond market moves with Rick Santelli, and Tim Seymour weighs in on global markets, Apple, and Diageo. 

Silver Rally Inches Towards $40, & Here's What To Watch For Next The silver futures continued rallying heading into Monday morning's COMEX session, even reaching as high as $39.57. And with the price now at its highest level since September of 2011, when it was on its way down from $49 earlier that year, Vince Lanci recaps what got us here, and what to watch out for next. To find out more, click to watch the video now! - Get access to Arcadia's Daily Gold and Silver updates here: https://goldandsilverdaily.substack.com/ - To get your very own 'Silver Chopper Ben' statue go to: https://arcadiaeconomics.com/chopper-ben-landing-page/ - Join our free email list to be notified when a new video comes out: click here: https://arcadiaeconomics.com/email-signup/ - Follow Arcadia Economics on twitter at: https://x.com/ArcadiaEconomic - To get your copy of 'The Big Silver Short' (paperback or audio) go to: https://arcadiaeconomics.com/thebigsilvershort/ - Listen to Arcadia Economics on your favorite Podcast platforms: Spotify - https://open.spotify.com/show/75OH2PpgUpriBA5mYf5kyY Apple - https://podcasts.apple.com/us/podcast/arcadia-economics/id1505398976 - #silver #silverprice #gold And remember to get outside and have some fun every once in a while!:) (URL0VD)Subscribe to Arcadia Economics on Soundwise

Monterey County is waiting for state feedback on its overdue housing plan. And, the state has an update on the gray wolf population after a decade of conservation.

#499 Climb Part 2 - A Game of Gear Inches Welcome to Episode #499 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. July is bike climbing month here in the front range. Pikes Peak climb last weekend and this weekend we have two iconic events with serious climbs - Saturday is the Triple Bypass Ride with 10,800 and 118 miles and Sunday is the Boulder Peak triathlon with 3 miles of 10%.    Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News  Ask A Coach: How to improve my climbing? Get Gritty Tip: The Four Agreements TriDot Workout of the Week: FTP Fun Segment: Triple Bypass Trivia!   Announcements and News: Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate. Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Your watch gives you data. But does your training plan know what to do with it? Ours does. Grit2Greatness Endurance Coaching has partnered with TriDot to deliver custom workouts powered by cutting-edge analytics. You bring the sweat, we'll bring the smarts. Start with a free 2-week trial, then keep building for only $14.99/month. We have our sign-up links waiting for you in the show notes—click one and let's geek out on your progress. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: What gearing do I need for X Grade Climb?  When the road tilts upward, smart gearing can make or break your climb. Whether you're grinding up a 5% incline or crawling up a brutal 15%, choosing the right gear ratio is key to maintaining an efficient cadence—ideally around 80 RPM. Here's a breakdown of ideal gear inches and recommended chainring/cassette combinations for gradients from 5% to 15%. Gear Inches Table | BikeCalc   Takeaway Tips: Lower gear inches help maintain cadence on steeper grades. A compact crankset (e.g., 34/50T) paired with a wide-range cassette (up to 31T or 32T) gives you the flexibility to tackle tough climbs. For gradients above 12%, consider a granny gear setup or even a 1x drivetrain with a wide-range cassette.   Get Gritty Tip: The Four Agreements Get Gritty Tip: Master Your Mindset with The Four Agreements This week, let's talk about The Four Agreements—a powerful framework for living with intention, resilience, and clarity. These four simple principles can help us break free from limiting beliefs and live with more purpose in both triathlon and life. 1. Be Impeccable with Your Word. Your words create your reality. In triathlon, this means speaking positively to yourself and others. When you talk about your abilities, your goals, and your progress, choose words that empower and uplift. If you say, “I can do this,” you're setting yourself up for success. But if you tell yourself “I'll never get faster” or “This is too hard,” you're building mental barriers. Choose words that propel you forward. 2. Don't Take Anything Personally. People's opinions and reactions are a reflection of them, not you. In triathlon, you'll face challenges, setbacks, and criticism, whether it's a tough race, a hard workout, or someone questioning your pace. But remember: It's not about you. Their words and actions are influenced by their own journey. Instead of letting it derail you, stay focused on your own path, goals, and growth. 3. Don't Make Assumptions. We often create stories in our minds about what others think of us or what we think is happening in a race or workout. But assumptions only hold us back. Instead, ask questions, seek clarity, and stay open-minded. Don't assume you know the outcome of a race or a workout before you even begin. Focus on the process, not the assumptions. 4. Always Do Your Best. This one's simple but powerful: give everything you have in each moment. Whether it's an interval, a long ride, or an intense swim, always give your best effort. And remember, your best changes from day to day. Some days you'll have more energy, and some days will feel like a struggle. But as long as you show up and give your best, you are making progress.     Action Item: Apply The Four Agreements to your training this week. Focus on the words you use, let go of external opinions, stay clear of assumptions, and always do your best. This simple mindset shift will help you approach both your triathlon journey and life with more clarity, resilience, and grit.   TriDot Workout of the Week: Functional Threshold Power   Today's workout is a Functional Threshold Test (20-minute) Session Note Conducting time trial (TT): Goal is to hold pace you can sustain for the entire TT without blowing up early or having enough left to kick at the end.   10 min @ Z2 with 3 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4   20 min - all out maximal effort   Be sure to enter/confirm your assessment results to update your training intensities and race projections.     Fun Segment: Triple Bypass Trivia! It's time to shift gears and test your mountain mettle with the Triple Bypass Trivia Showdown! Whether you've tackled this legendary Colorado ride or it's still on your bucket list, these questions will challenge your knowledge of one of the most iconic endurance events in the U.S. Grab your water bottle, clip in, and let's find out if you're a seasoned alpine expert—or just coasting! When did the first Triple Bypass ride take place? A) 1978 B) 1988 C) 1998 Answer: B) 1988 — One July day in 1988, a group of avid cyclists decided that it would be fun and challenging to ride from Evergreen to the Vail Valley, Colorado. And so it was. Thirty-seven years later and thousands of more friends beside them, the Triple Bypass is an epic bucket-list ride.   True or False: The full Triple Bypass covers approximately 118 miles with over 10,000 feet of climbing. Answer: True — The classic route takes cyclists over three mountain passes and gains roughly 10,800–10,000 feet in elevation. But what about the Double Bypass?  Answer: A good entry ride, The Double Bypass covers 801 miles and gains 6,500 feet of elevation over two mountain passes: Loveland and Vail. The Double Bypass start location for 2025 is in Empire.  Which three mountain passes are included in the full Triple Bypass route? A) Juniper, Loveland, Vail B) Independence, Kenosha, Red Mountain C) Monarch, Cottonwood, Hoosier Answer: A) Juniper, Loveland, Vail — These iconic Colorado climbs define the course. True or False: The event is a competitive race with official timing and podiums. Answer: False — The Triple Bypass is a non-competitive, fully supported challenge ride focused on endurance, experience, and personal accomplishment.    Roughly how much has the event donated to charity since its inception? A) $500,000 B) $3.5 million C) $10 million Answer: B) $3.5 million — Over the decades, the ride (organized by Team Evergreen Cycling) has contributed millions to nonprofits.   Boulder Peak Close The first Boulder Peak Triathlon was held in 1992. It quickly became one of Colorado's most iconic triathlons, known for its challenging course, especially the infamous Olde Stage Road climb. Over the years, it has attracted both elite and amateur athletes and has been a staple of the summer triathlon season in Boulder. Would you like a timeline of its notable milestones or how the course has evolved over the years?   Here's a **timeline of notable milestones** in the history of the **Boulder Peak Triathlon**, one of Colorado's most iconic endurance events: Boulder Peak Triathlon Timeline   - **1992****Inaugural Race**   - Founded by Paul Karlsson and David Jensen.   - Featured the now-famous **Olde Stage Road** climb.   - Attracted top pros like Dave Scott and Mark Allen in its first year.   - 400 participants and a $500 prize purse.   - **1996****Pro Women's Head Start Introduced**   - Suggested by Paula Newby-Fraser to increase spectator excitement.   - Created a dramatic “chase” dynamic between men and women.   - **Early 2000s****Ironman World Championship Qualifier**   - Boulder Peak briefly served as a qualifier for Kona, elevating its prestige.   - **2004****Ownership Change**   - Sold to **5430 Sports**, run by Barry and Jodee Siff.   - Continued to grow in popularity and professionalism.   - **2009****Acquired by Life Time Fitness**   - Became part of the Life Time Triathlon Series.   - Integrated into a national network of high-profile triathlons.   - **2014****Returned to Local Ownership**   - Taken over by **Without Limits Productions**, led by Lance Panigutti.   - Renewed focus on community, athlete experience, and local flavor.   - **2017** **National Recognition**   - Named one of the **Top 15 Most Amazing Triathlons in the U.S.** by *The Culture Trip* [1](https://www.withoutlimits.co/boulder-peak-triathlon-duathlon).   - **2020****COVID-19 Cancellation**   - Like many races, the event was paused due to the pandemic.   - **2021–Present****Resurgence**   - Strong return with growing participation.   - Continues to be the **crown jewel of the Colorado Triathlon Series**.   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!

Welcome to another exciting episode of the HoZ Comedy Podcast. On this episode, the guys talk about . The cast also discusses . All that and more on this exciting episode of the HoZ Comedy Podcast. Remember to listen, laugh and share

Happy 4th of July, America. We gotta special episode for you. After discussing 4th of July plans, we take a US Citizen Test to see if we're valid Americans, and react to The Ying Yang Twins getting a gig at SeaWorld. Finally, we got Kansas City legend Tech N9ne in studio to talk making it is an independent artist, and his recent album, "5816 Forest". See omnystudio.com/listener for privacy information.

The U.S. House is on the verge of delivering a major win for President Donald Trump. However, the final vote for Trump's “big, beautiful bill” hangs in the balance. Plus, Sean “Diddy” Combs may have won a major legal battle, but he's not going home just yet. Also, Princess Kate is back in the spotlight after her battle with cancer, sharing what remission really looks like. These stories and more highlight your Unbiased Updates for Thursday, July 3, 2025.

SPOILER FREE 0:00 - 24:12 SPOILERS 24:12 - 1:12:50   In this episode of Horror Hour with the Hanna's, we embark on the quarantined islands and plunge back into the post-apocalyptic world with 28 Years Later (2025), the highly anticipated sequel from Danny Boyle and Alex Garland. Set 28 years after the Rage virus outbreak, this film reinvents the franchise with a tight narrative, sharp themes, and a hauntingly immersive atmosphere. We unpack the evolution of the infected. We explore Jodie Comer's emotionally charged performance as Isla and how mother–son dynamics ground the story's emotional core. We also dig into the film's political undertones including, Brexit symbolism, Covid pandemic responses, gender roles, and the horror of war. With innovative iPhone-enhanced cinematography and a narrative that blends brutal action with thoughtful allegory, 28 Years Later sets the table for a new trilogy, kicking off with this sequel and promising next entries like The Bone Temple (2026). Is this revival a bold reinvention or a fragmented homage? Tune in as we assess its impact on the genre, its emotional resonance, and whether it out grows the legacy of the original.   Follow Us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @horrorhourwiththehannas   Music by Aries Beats - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=DPpnxLYrzVA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

A marathon Senate voting session is underway, known as a “vote-a-rama,” where lawmakers are offering changes to President Donald Trump's “big, beautiful bill” before a final vote. Meanwhile, Elon Musk tells Republicans: vote yes and say goodbye to another term. Plus, the man accused of murdering four college students takes a plea deal. How it came about and where it leaves four families seeking justice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It was a tense night in the Senate as lawmakers raced to push President Donald Trump's big beautiful bill across the finish line. Voting came to a standstill, lasting more than three hours.President Trump says China will be paying a lot of tariffs, adding the U.S. has a trillion-dollar deficit with the communist country.Despite recent setbacks, the IAEA now warns Iran could enrich uranium within months. We speak with an analyst.The IDF confirmed the elimination of a Hamas co-founder. Plus, a Monday court hearing for Israeli Prime Minister Benjamin Netanyahu was cancelled after President Trump condemned the proceeding. We have updates from the Middle East.

28 Years Later reviewTop Gun 3 comingAMC Officially announces most previews are 30 minutesDennis Villeneuve to direct James Bond filmTrailersSo Fades the LightBugoniaEddington TeaserRoofmanEdenSovereignJoin us live each week on YouTube-  @spitball_media  Audio Podcast available overnight here and at the links below (right click and save):https://api.spreaker.com/v2/episodes/66766762/download.mp3All of our linksLinktr.ee/spitballmediaBonus content and exclusive episodes patreon.com/spitballmediaOpening title music by White Bat Audiosocials:Twitter: @Spitball_media Facebook, Instagram and YouTube: @spitballmediaJon: @iamjondraperShah: @planet.mondo @nuclearheatBrian: @bshowbrian

From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored by CNBC's Jessica Ettinger.

S5 Ep 26: 28 Inches Later Just Gaymin Podcast Hosted By: Trigger & Honey Recorded On: 6/22/25 In this episode, the hosts dive into: What's the T with JGP: Fun discussion of what is going on in the pod! Cinema Poo: The hosts discuss and review "28 Inches Later"

The Black Lincoln Collective Comedy Podcast: Episode #108 on PopCulturePros (or #193 if you're still counting inappropriate titles like a champ)Title: Superman 9...inches – Nano ButtsThis week, the BLC crew truly outdoes themselves with an episode that's equal parts nonsense, nerd rage, and nano-sized absurdity. Starting strong with a *very* questionable Superman theory (is he packing heat or just truth and justice?), things only get weirder from there.Fred leads a pop culture breakdown so off-the-rails it includes Ozzy Osbourne's DNA-themed merch, a eulogy roast of celebrity deaths, and at least one conspiracy involving clone armies and surfing gangs. Because of course it does.Parker brings the chaos, Allan tries to bring reason (and fails), and somewhere in the mix, Anne Burrell catches a completely undeserved shout-out.So grab your cape, shrink your expectations, and dive into Episode #108—a nano-sized journey into super-powered stupidity you won't want to miss.

SummaryIn this episode, Chase and Chris talk all about why tracking data matters when it comes to your health journey. From calories, steps, and workouts, to weight, inches, and photos – it's all useful information that helps you make better choices. A lot of times, we feel like we're doing everything right, but we're not seeing results. That's where data comes in. It helps us see what's really going on and take some of the emotion out of it. You'll learn why “eating healthy” doesn't always mean progress, how to measure your true consistency, and how to stop guessing and start seeing results.Chapters(00:00) Why Data Tracking is Key to Fat Loss(01:43) Sacrifices Don't Always Equal Results(03:28) Why Tracking Is Even More Important Today(05:06) How Modern Convenience Changes the Game(07:14) Food Volume vs. Calorie Content(08:27) Bringing Awareness Without Obsession(09:27) The Role of Emotion in Weight Loss(10:11) Measuring Consistency Accurately(11:44) Putting the Puzzle Pieces Together(12:55) The 80% Consistency Rule(14:50) When Hormones Require More Accuracy(16:00) Why Tracking is Like Bloodwork(18:43) Understanding Output Data: Weight, Inches, Photos(21:07) Why Daily Weigh-ins Can Help(22:21) The Value of Non-Scale Victories(23:35) Emotional Triggers and Logic Responses(25:28) Why We Quit Too Soon(28:03) The Reality of Plateaus(30:53) Your Feelings Aren't Facts – Data Is(31:51) What You Learn From Tracking(33:29) It's About Progress, Not Perfection(33:57) Final Takeaways: Logic Over EmotionSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Welcome to week 2 of our Hot + Healthy Summer Series! Summer time usually means more social events, dining out, and cookouts. These things can seem hard to navigate when you're working towards fat loss, so today I'm sharing tips and strategies to implement to have the drinks, or eat out at a restaurant that isn't in your food tracking app. Hot + Healthy Summer email list:https://mailchi.mp/d0c2e44bbe57/hotandhealthysummer Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/HAPI Supplements:https://hapibodi.com/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

Show Features: Fast Food Freakouts, Redneck Report and Pop TrashSocials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the world's top cave photographers travels to Russian-occupied Georgia to capture images of a true natural wonder - a cave so deep it takes four days to reach the bottom. But when water cascades into the underground system, Robbie Shone will face a series of challenges beyond his worst nightmares. Soon he will find himself with literal inches of space in which to keep breathing… A Noiser production, written by Duncan Barrett. For ad-free listening, bonus material and early access to new episodes, join Noiser+. Click the subscription banner at the top of the feed to get started. Or go to noiser.com/subscriptions If you have an amazing survival story of your own that you'd like to put forward for the show, let us know. Drop us an email at support@noiser.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

giulio joins us to talk fame, commenters, panama city beach, and much more. go see giulio on the road - https://www.giuliogallarotti.com/ Ads: Gametime - Download the Gametime app today and use code UNTOLD for $20 off your first purchase Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster at https://RocketMoney.com/untold today. Chubbies - Go to https://www.chubbiesshorts.com and use code ANUS for 20% off your order Draft Kings - Gambling Problem? Call 1-800-GAMBLER. 18+ (21+ in certain states) to open, own, or access an advance deposit wagering account and resident of state where DK Horse is available. Eligibility restrictions apply. Void where prohibited. Opt-in req. Min. $5 wager. Only the first straight single horse win wager on the Preakness Stakes placed after opt-in is eligible. Wager must win to qualify for an equal share of $150,000. Reward issued in cash within 7 days of race completion via a click to claim, which expires 30 days (720 hours) after receipt. Unclaimed rewards will be forfeited. Ends at the closing of the final wagering pool for the Preakness Stakes on 5/17/25. Terms: www.dkhorse.com/bet/offers/details Sponsored by DK Horse Sponsored by DK. Lucy - Get LUCY shipped straight to your door. Visit LUCY.CO/ANUS and use promo code ANUS to get 20% off your first order. Subscribe for another 15% off & shipping's always free!You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/anuspodcast