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Remember when Kelly mentioned she might have had an allergic reaction to anchovies in Detroit? Well, it turns out she was onto something as it happened again and this time sent her to the ER! After some time at home recovering, she's feeling better and getting ready to get into her purse era as she has to start carrying an EpiPen wherever she goes. The time recovering also allowed Kelly to finally watch "The Summer I Turned Pretty" and she has some hot takes. Plus, the TikTok creator that she spent a lot of time consuming and how it's inspiring Kelly to get into her bread era. Speaking of bread eras, Lizz is getting ready to get into her sourdough era thanks to a party from one of her neighbors. She's having a "Soup, Sourdough and Sips" party and this is something we can all get on board with. Now Lizz needs to start planning an adult party of her own and has some really great ideas. In Industry News, Kelly can't wait to get into her newest press car, a Toyota Grand Highlander. Lizz is ecstatic to hear that the Nissan Xterra is getting a reboot and will be back on the market in 2029. Will it be worth the wait? Crock-tober continues as Kelly and Lizz give their take on last week's chicken and dumplings recipe. They had completely different experiences and only one of them added the recipe to their cookbook. What's on the menu this week? It's a butter chicken dish that sounds incredibly flavorful! Finally, in honor of Pregnancy and Infant Loss Awareness Month, Kelly and Lizz share the story of Teddy, Letty and the cardinal that came as a comfort to one family.
Our Heroes are Real Patriots and we're falling apart. It's the first five minutes of mayhem and its everywhere. Michael's lighting them up and we're burning it down. You can't say some of that on Youtube so we're bleeping it out. Oh man. We're so over sit down breakfast restaurants too. Can't wait for the Michael & Jordan hang out. Grab a hat, a hoodie, and a shirt then https://100percenteat.store Also grab an autograph from Our Heroes https://streamily.com/100-percent-eat Support us directly https://www.patreon.com/100percenteat where you can join the discord with other 100 Percenters, stay up to date on everything, and get The Michael, Jordan Podcast every Friday. Follow us on IG & Twitter: @100percenteat Learn more about your ad choices. Visit megaphone.fm/adchoices
The Farm Family TableâHomesteading, Homemaking, Christian Mom
Sourdough is one of those things that can seem super complicated from the outside but is actually fairly simple once you understand the basics. If you've been curious about starting sourdough but aren't sure where to begin, this episode is for you. We are going to cover the foundational steps of sourdough so you can feel confident getting started, talk about what to do with your discard so nothing goes to waste, and I'm going to share a few easy recipes to try right away. So whether you've never fed a starter before or you've dabbled a little and want to stick with it, this episode is going to give you the tools and encouragement you need to start baking sourdough from scratch. I hope this episode encourages you to take that first step into sourdough, or maybe to keep going if you've been feeling stuck or discouraged. Remember, it doesn't have to be perfect, and you don't have to know everything before you start. Thank you so much for joining me! Resources mentioned in today's episode: → Ep. 27 Secrets to Starting Sourdough as a Busy Mom → Ep. 55 Why You Should Start Sourdough This Year! → Recipes: Lazy Sourdough French Bread, Sourdough Biscuits, Sourdough Waffles, Fluffy Sourdough Pancakes, Sourdough Brownies, Sourdough Cinnamon Rolls → Affordable food scale → Join the free Farm Family Community → Connect with Jocelyn! Send me your favorite discard recipes! Our Sponsors: - A'del Natural Cosmetics - natural, U.S. made makeup, Christian and family-owned! Go to adelnaturalcosmetics.com/jocelyn Use code: FARMFEDFAMILY for 20% off your order - Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook
Almost 10 years ago on this program, I talked about making sourdough starter with today's guest, Sarah Owens, on the occasion of the publication her book called “Sourdough.” Now a 10th anniversary edition of the James Beard Award-winning book is about... Read More ›
(00:00 - 2:50) It's Friday! Sad day for Red Sox fans they lost to the Yankees and their playoff season ended! Plus, side they weren't supposed to even make the playoffs. (2:50 - 6:06) What's one of the worst statues you've ever seen. We recently just saw one of the worst. It's a Tina Turner statue you have to google it. LBF was shocked Bob couldn't believe what he was seeing. (6:06 - 12:13) RIP to Bob's washer machine. He ended up getting a new one but just realized it's too smart! LBF tells him he needs to get a dumb washer; she has all dumb appliances. Bob recently had to watch a YouTube video just to figure out how to use it. Bob also baked Sourdough bread for LBF and Aaron to try. They both loved it but said they could take out a battalion of vampires with how garlicy it is. (12:13 - 18:39) Today's DM Disaster is from Courtney! Her husband has been using her social media accounts and watching workplace accident videos and injury videos, and it's now taken over her feed and she's not happy about it and she changed the password. Now she has a sulking husband at home. That's Courtney's DM Disaster! (18:39 - 22:44) Today's Supah Smaht player is Jim from Plymouth. Was he Supah Smaht! (22:44 - 26:05) Influencers are just like snake oil salesmen. The wellness routines that some of the influencers are pushing are insane. Same thing goes for A-listers. Stop buying these things that aren't helping you! (26:05 - 30:13) Football Fridays with Zo! He swings in the studio to talk about last week's big win! We're now on to Buffalo where Zo thinks they could win it! All this and more on the ROR Morning Show with Bob Bronson and LBF Podcast. Find more great podcasts at bPodStudios.com…The Place To Be For Podcast Discovery! Follow us on our socialsInstagram - @bobandlbfFacebook - The ROR Morning ShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Anyone else getting into it?
The baker at House of Bread Anthony, shares his own recipe and the process of how to make, mix, stretch, fold, and use the Dutch Oven. 350 grams of white bread flour100 grams of whole wheat flour 100 grams of sourdough starter390 grams of warm water10 grams of saltAfter mixing add in 1/4 cup of Sesame Seeds and 3/4 cupDried Cranberries during the stretch and fold. -Always cover your dough in the fridge, toplayer needs to stay moist, even air movement in a home fridge will dry out thetop of dough. -Preheat Dutch oven for welldeveloped crust and strong oven spring, (500 degrees 45 minutes Dutch ovenpreheat) drop oven to 450 to proceed with baking steps when Dutch Oven Preheatis complete. -Line the cloth in proofingbasket well with gold flour for overnight proof, absorbs slower than whitebread flower. -If you notice dough isstruggling to hold shape before baking, put dough with proofing basket 10minutes into freezer: This helps with oven spring, makes scoring easier,strengthens dough structure, begin baking process after dough is pulled fromfreezer. -Pay attention to startertemp, if you are looking to feed and have your starter ready for dough makingin 4-6 hours, you'll want starter temp to maintain something closer to 80-84average, this helps with a healthy dough temp when mixing the dough and yeastactivity. -When the dough is beingmixed, we're looking for gluten development and active fermentation in a warmenvironment — this builds structure and begins the rise as the wild yeast feedsand produces gas.When we put the dough into thefridge, we're looking for slow fermentation and flavor development.The cold environment slows downyeast activity while allowing enzymes and beneficial bacteria to continueworking, which improves the dough's complexity, strengthens the gluten, andenhances crust and crumb texture. It also makes the dough easier to handle andscore before baking.Happy Baking Everyone!. For more information about House of Bread,please visit https://houseofbread.com/ and for more information about franchising,please visit https://houseofbreadfranchise.com/. You can order a recipe book https://houseofbread.com/recipe-book/. Just to connect and be social, please findus here. If you want to take your bakingto the next level visually, we have on line video full baking classes that canbe found here https://houseofbread.com/product-category/online-baking-class/
Today's conversation with Tanya. A passionate barre and yoga instructor, devoted mom, and sourdough baker turned small business owner, deeply interested in health and fitness —all while balancing the many hats of modern womanhood. We've discussed and shared our thoughts, emotions, and life changes with facing perimenopause. @drschwank @unesurecent @sourdough_at9 @tanyaponya
“Sourdough: the tasty bread that ferments so your gut can relax, your blood sugar stays chill, and your nutrients get unlocked.” — fermentation magic in every slice.Delicious and so hearty, even the discard is too good to throw away! Today, Rob and Sandra discuss the nutritional and taste benefits of homemade sourdough.Episodes mentioned:Episode 109. Nutrition Nuggets https://youtu.be/SWJBfnjidPY?si=aw3TT3JFYJzW0jtZEpisode 121. Nutrition Nuggets https://youtu.be/Pwp1ZScsc9w?si=fArnAqzAj7C3j8biEpisode 164. Prebiotics, Probiotics and Postbiotics - What's the Difference? https://youtu.be/ZMYDLNumffM?si=zEXwWFWh9fzj--hFEpisode Nutrition Nuggets 91. 7 Foods to Improve Your Gut Health https://youtu.be/iFSbtSh9-O8?si=53vEa9KH7aL0W0rGEpisode 108. Improve Gut Health with Probiotics https://youtu.be/Iff9uHvok4g?si=4EOYkGGtEM0XnnVwEpisode 33. Seeds - The Poor Cousins of Nuts, but Richer Nutritional Powerhouse https://youtu.be/sruEEJLnJ00?si=IQGq8CG9h2_nYIxuGluten-Free Gourmet Bette Hagman https://www.thriftbooks.com/w/the-gluten-free-gourmet-living-well-without-wheat_bette-hagman/268447/#isbn=0805064842Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com
Today is the first day of fall, which means soon we'll all be craving hot soup and a warm piece of bread. A recent survey showed Portland has nearly 5,000 bakeries, making it the second-best city in the U.S. for easy access to fresh-baked treats. Today we're revisiting a conversation about our area's best bakeries with food writer, chef, and host of the “Food Friends” podcast Sonya Sanford. She's sharing her picks for places you need to try, whether you're looking for a great loaf of bread, a massive chopped sandwich, or just a fun sweet treat. This episode first aired on February 26, 2025 Mentioned in today's episode: "Braids: Recipes From My Pacific Northwest Jewish Kitchen" Sonya's Cooking Classes Tabor Bread Starter Bread Mio's Delectables JinJu Patisserie Coquine Ken's Artisan Bakery Saint Honoré Boulangerie Little T Baker Dos Hermanos Bakery Babcia Bread Sweet Clover Baking Maxines Baker & Spice Babkush Become a member of City Cast Portland today! Get all the details and sign up here. Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this September 22nd episode: Energy Trust Window Nation Oregon Health Authority PaintCare Babbel - Get up to 60% off at Babbel.com/CITYCAST
SNL announced the first round of hosts and musical guests for season 51… plus, does Taylor Swift have something extra up her sleeve for her upcoming album release? Learn more about your ad choices. Visit megaphone.fm/adchoices
Babe comes on to talk her new Sour Dough endeavor, after long and hard work it has all come together! Then we talk Charlie Kirk and the lefts absurd reactions!
Creative Kitchen has some great finds for fall - sourdough finds, cool gadgets to cook in the microwave, Le Cruset and tailgating must-haves. See omnystudio.com/listener for privacy information.
While waiting on baby #9, I'm sharing one last solo chat before stepping into the newborn season! From why I'm hoping for a daytime labor and how mindset shapes birth pain, to what the Christmas season really looks like in a big family, this episode is a mix of my personal reflections and practical advice. I dive into my approach to teething, first foods, picky eaters, sourdough routines, and even how I've kept up with full-time content creation without burning out. If you've ever wondered how I approach motherhood rhythms with a house full of kids, this one pulls back the curtain a bit! In this episode, we cover: At 39 weeks pregnant with baby #9, I'm reflecting on labor patterns and what I've noticed over the years Why I'm really hoping for a daytime labor this time and how mindset can change the pain of contractions What Christmas morning looks like in our house with so many kids and how I've felt both joy and overwhelm around the holidays The real answer to what number of kids is “easier” or “harder,” and why perspective makes all the difference My laid-back approach to teething, baby-led weaning, first foods, picky eaters, sunscreen, Tylenol How I currently handle fermenting sourdough with stretch-and-folds, my everyday breads, and why bagels are my go-to when I'm short on time Behind the scenes of content creation: how I've kept up with weekly videos and avoided burnout through different seasons Why I keep baby items minimal, how I store what we do use, and my experience with toddlers and breakables View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.
Are we standing at the edge of a recession? Economic data is showing cracks: slowing job growth, weakening consumer spending, and tightening credit conditions. Meanwhile, the Federal Reserve's policies continue to weigh on growth. In this episode, Lance Roberts & Danny Ratliff break down the key signals flashing caution, what they could mean for corporate earnings and market performance, and how investors should think about risk management in the months ahead; plus bonus content: Sourdough bread and marriage tips. SEG-1a: Jobs Revision and Economic Reality SEG-1b: Money Flows & Inflation Preview SEG-2a: Sourdough Baking w Christina & Michelle SEG-2b: Are We In a Recession - YouTube Poll SEG-2c: What Does Recession Mean? SEG-2d: Instead of Predicting, Start Preparing SEG-2e: When Everyone Agrees... SEG-2f: Don't Over-react to "Recession" SEG-2g: What Can You Control? SEG-2h: Understanding the Risk of Speculation SEG-2i: What About "Cash on the Sidelines?" SEG-2j: The Math of Loss vs Compounding SEG-2k: Don't Forget to Save SEG-2l: Cash Gives Options SEG-2m: Happy Wife, Happy Life Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Senior Investment Advisor, Danny Ratliff, CFP Produced by Brent Clanton, Executive Producer ------- Watch today's video on YouTube: -------- The latest installment of our new feature, Before the Bell, "Money Flows Bolster Markets," is here: https://www.youtube.com/watch?v=o6i2HhmE5U0&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our Previous Show, "The Best Way to Buy Bitcoin: Smart Investors Guide," is here: https://www.youtube.com/watch?v=zhKjbRKNksY ------- Register for our next RIA Dynamic Learning Series event, "Savvy Medicare Planning," September 18, 2025: https://realinvestmentadvice.com/resources/events/savvy-medicare-planning-what-baby-boomers-need-to-know-about-medicare/ ------- Articles mentioned in this report: "Valuations Are Extreme: Navigating A Bubble" https://realinvestmentadvice.com/resources/blog/valuations-are-extreme-navigating-a-bubble/ "Portfolio Risk Management: Accepting The Hard Truth" https://realinvestmentadvice.com/resources/blog/portfolio-risk-management-accepting-the-hard-truth/ "Meme Markets: Investing vs. Entertainment" https://realinvestmentadvice.com/resources/blog/meme-markets-investing-vs-entertainment/ ------- Get more info & commentary: https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MoneyFlows #RelativeStrength #CPI #PPI #Inflation #MarketDeviations #NegativeDivergence #MarketCorrection #20DMA #Recession #Cash #Economy #StockMarket #FederalReserve #MarketOutlook #SourdoughBread #MarriageTips #InvestingAdvice #Money #Investing
Are we standing at the edge of a recession? Economic data is showing cracks: slowing job growth, weakening consumer spending, and tightening credit conditions. Meanwhile, the Federal Reserve's policies continue to weigh on growth. In this episode, Lance Roberts & Danny Ratliff break down the key signals flashing caution, what they could mean for corporate earnings and market performance, and how investors should think about risk management in the months ahead; plus bonus content: Sourdough bread and marriage tips. SEG-1a: Jobs Revision and Economic Reality SEG-1b: Money Flows & Inflation Preview SEG-2a: Sourdough Baking w Christina & Michelle SEG-2b: Are We In a Recession - YouTube Poll SEG-2c: What Does Recession Mean? SEG-2d: Instead of Predicting, Start Preparing SEG-2e: When Everyone Agrees... SEG-2f: Don't Over-react to "Recession" SEG-2g: What Can You Control? SEG-2h: Understanding the Risk of Speculation SEG-2i: What About "Cash on the Sidelines?" SEG-2j: The Math of Loss vs Compounding SEG-2k: Don't Forget to Save SEG-2l: Cash Gives Options SEG-2m: Happy Wife, Happy Life Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Senior Investment Advisor, Danny Ratliff, CFP Produced by Brent Clanton, Executive Producer ------- Watch today's video on YouTube: -------- The latest installment of our new feature, Before the Bell, "Money Flows Bolster Markets," is here: https://www.youtube.com/watch?v=o6i2HhmE5U0&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our Previous Show, "The Best Way to Buy Bitcoin: Smart Investors Guide," is here: https://www.youtube.com/watch?v=zhKjbRKNksY ------- Register for our next RIA Dynamic Learning Series event, "Savvy Medicare Planning," September 18, 2025: https://realinvestmentadvice.com/resources/events/savvy-medicare-planning-what-baby-boomers-need-to-know-about-medicare/ ------- Articles mentioned in this report: "Valuations Are Extreme: Navigating A Bubble" https://realinvestmentadvice.com/resources/blog/valuations-are-extreme-navigating-a-bubble/ "Portfolio Risk Management: Accepting The Hard Truth" https://realinvestmentadvice.com/resources/blog/portfolio-risk-management-accepting-the-hard-truth/ "Meme Markets: Investing vs. Entertainment" https://realinvestmentadvice.com/resources/blog/meme-markets-investing-vs-entertainment/ ------- Get more info & commentary: https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MoneyFlows #RelativeStrength #CPI #PPI #Inflation #MarketDeviations #NegativeDivergence #MarketCorrection #20DMA #Recession #Cash #Economy #StockMarket #FederalReserve #MarketOutlook #SourdoughBread #MarriageTips #InvestingAdvice #Money #Investing
In this episode of 'Rooted Agritourism,' host Dr. Liz Fiedler Mergen speaks with Jenny Bredeken from Full Circle Farm. They discuss Jenny's entrepreneurial journey from Minnesota to Honolulu, exploring her passion for fermentation and sourdough bread that led to the creation of their farm and micro bakery. Jenny shares her experiences in reconnecting people with the origins of their food, the challenges of farming, and transitioning to wholesale markets. They also delve into the support of family legacy and the importance of local, fresh products. Tune in for an inspiring conversation about agritourism, rural entrepreneurship, and the power of following one's dreams despite the obstacles.00:00 Introduction to Rooted Agritourism00:24 Meet Jenny Bredeken from Full Circle Farm01:24 The Origin Story of Full Circle Farm01:49 From Hawaii to Minnesota: A Journey of Passion05:29 The Birth of a Sourdough Business07:28 Challenges and Triumphs in Agritourism09:43 Building a Sustainable Future16:56 The Realities of Farming22:00 Current Offerings and Future Plans23:06 The Importance of Fresh Milled Flour23:50 Nutritional and Flavor Benefits of Fresh Flour24:45 Storing and Prioritizing Freshness26:06 The Value of Buying Local27:06 Pricing Strategies for Artisan Bread29:29 Challenges and Lessons in Wholesale33:16 Balancing Passion and Practicality35:21 Future Plans for the Farm37:59 Rapid Fire Questions and Closing ThoughtsPodcast Website: https://www.sunnymarymeadowcoaching.com/rootedagritourismPodcast Instagram: https://www.instagram.com/rootedagritourism/Business Coaching: https://www.sunnymarymeadowcoaching.com/Farm Website: www.sunnymarymeadow.comFarmerstoFlorists: https://www.farmerstoflorists.com/Farm Instagram: https://www.instagram.com/sunnymarymeadow/Podcast Facebook group: https://www.facebook.com/groups/888196709178852
Last year I picked up a book called ‘Moonbound' by Robin Sloan and it blew me away. Reading it was like riding some rainbow-speckled rocket ship where I experienced the bizarre combination of having no idea what was going on while not being able to wait for what happened next. The book was full of talking beavers. Talking swords! Strange video games. And ever-expanding worlds with wizards, who maybe aren't really wizards, and oh—it's narrated by a microscopic AI-type chronicler, who's been in many different lives across millennia and who now sits inside our protagonist's left shoulder. The writing was like a jacked up ‘Star Wars' meets ‘Cloud Atlas' by David Mitchell featuring Willy Wonka and Mad Hatter types with moments of poignancy dashed in to let us see, and see around, our endlessly twisting lives together. It is a big, loud, cymbal crash of a book so after I was done I reached out to the giant-minded author Robin Sloan to invite him on the show. Robin Sloan is a writer, printer, and manufacturer—his new 3-word biography!—with three mind-expanding novels including ‘Mr. Penumbra's 24-Hour Bookstore', 'Sourdough', and, of course, the magical 'Moonbound'. Robin splits his time between the San Francisco Bay Area and the San Joaquin Valley of California where he (wait for it) manufactures California extra virgin olive oil. He also (yes) prints wonderful zines and sends out a delightfully nerdy newsletter every 29 1/2 days via his website. Strap in as we discuss social media, AI ethics, childhood obsession, books as technology, olive oil, working with your partner, myths and identity, and, of course, the brilliant Robin Sloan's 3 most formative books… Let's flip the page to Chapter 152 now...
Today on The LA Food Podcast, we're joined by none other than Nancy Silverton — LA's Queen of Carbohydrates, President of Pizza, and Secretary of Sourdough. Recorded at Osteria Mozza, our free-flowing conversation covers Nancy's legendary career, her impact on multiple eras of Los Angeles dining, and why she continues to bring new and exciting concepts to life. We also preview her upcoming panels at LA Chef Con 2025, including a tribute to Jonathan Gold and a celebration of 10 years of Netflix's Chef's Table.But first, Luca and Father Sal finally make it to Kato, the #1 restaurant on Bill Addison's 101. Did Jon Yao and Ryan Bailey's Michelin-starred spot live up to the hype? We break it down.In Chef's Kiss, Big Miss, we dive into Jenn Harris's review of Nobu, a buzzy new West Hollywood hotspot from a Southern celebrity chef (Sean Brock), plus an ode to the timeless Chinese American combo plate from a local legend.Powered by Acquired Taste Media.–Go check out The Lonely Oyster in Echo Park! https://thelonelyoyster.com/–Get 10% off at House of Macadamias using code "LAFOOD" https://www.houseofmacadamias.com/pages/la-foods
We're back with another Q&A episode! This week we answer questions about sourdough bread benefits, magnesium supplements for sleep, and how to talk to people who may disagree with you on vaccine decisions. Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
An exploration of the American poet Gary Snyder's poem "Mid-August at Sourdough Mountain Lookout" by poet and storyteller Jay Leeming. www.JayLeeming.com
womanhood. @drschwank @unesurecent @sourdough_at9 @tanyaponya
A Gluten Free PodcastEpisode 196Sourdough: It's been around for thousands of years. The fermentation process is known to have many benefits for our gut. Normal sourdough is not gluten free, despite what many people think. However, you can make gluten free sourdough bread. Perhaps you're curious to give a go. But where do you start to learn? Well, you're in luck. My guest today will share her own gluten free journey and tips around creating gluten free sourdough. My guest on today's episode is author, Ted X Speaker and founder of Wild Sourdough, Yoke Mardewi. We'll talk about Yoke's gluten free journey, sustainability, creating Wild Sourdough and her passion to help others eat healthier and live happier lives. What we'll cover: * Yoke's background and mission with Wild Sourdough * Yoke's upbringing eating fermented food * Sourdough and fermenting history * The simplicity of sourdough * Yoke's ADHD and menopause journey * The importance of diet and the gut microbiome to our physical and mental health * How Yoke started making gluten free sourdough and created Wild Sourdough * Yoke's focus on using high-quality healthy ingredients* Yoke's Gluten Free Sourdough Zoom Q&A's* Where Yoke stocks her gluten free flours * Tips around making gluten free sourdough * Creating a gluten free starter* How often to use your starter * Yoke's Ted X Talk * Yoke's upcoming plans for Wild Sourdough* One experience with a customer that stands out to Yoke * Where to buy Wild Sourdough Links: Wild Sourdough website Make Yoke's Gluten Free Sourdough recipesFollow Wild Sourdough on Facebook & Instagram Watch Yoke's Ted X talk on Youtube
SNL cast member Emil Wakim was fired from SNL after the first season at Six Flags! Raven found out he was fired from another job while on vacation and Anna's husband was fired the day after they found out something life changing! What will Taylor Swift and Travis Kelce serve at their wedding? Chef Plum joins Anna and Raven and he has the menu! Find Chef Plum on his podcast @PlumLuvFoods! Anna and her daughter saw an old couple giving them a good representation of why PDA shouldn't be a thing! Anna and Raven go through the list of where PDA shouldn't happen! Are you up to date on this week's biggest news story? Anna and Raven will get you caught up on the trending news including the annual LA Tomatina festival and UGG has to change their name! There are two types of people with the whole Taylor Swift and Travis Kelce engagement: those who don't really care and those who are SO EXCITED! Anna and Raven speak to Swiftie Brooke Fitzsimmons! Anna's school lunch update! Anna asked CHATGPT to come up with new menus all week and today she tried a new one to see if her 6-year-old will eat healthier food! She almost fooled Anna that she liked this food! Anna and Raven ask Lisa Antonecchia, Owner, Lead Designer, and Planner of Creative Concepts by Lisa, LLC, how she would plan and design Taylor Swift's wedding! You can find her at https://creativeconceptsbylisact.com/ ! There was a lot of news that you may have missed because of Taylor Swift and Travis Kelce's engagement! Anna and Raven get you caught up! Sourdough has a cult-like following now! Anna and Raven talk to Anna's friend on how to start your sourdough journey! Making friends can be hard!! Anna's six-year-old has advice on how to make friends! It might not be as hard as you thought! Megan and Mark asked their friends to come over for an “End of Summer” party last weekend and made it clear that they wanted a “no cell phone party”. But one of his buddies and his wife were constantly on their phones and posting pics on their Insta story. She told them to stop and reminded them that this was all part of being a no cell party, but they laughed it off. She then asked them to leave. Her husband says it was too far. You can't kick people out of your house because they have their cell phone out, she says they shouldn't have come if they weren't going to follow the rules on the invite. What do you think? Juliana and Dana have a chance to win $4900! All they to do is answer more pop culture questions than Raven in Can't Beat Raven!
Today's conversation with Tanya. A passionate barre and yoga instructor, devoted mom, and sourdough baker turned small business owner, deeply interested in health and fitness —all while balancing the many hats of modern womanhood. @drschwank @unesurecent @sourdough_at9 @tanyaponya
Haydn Jones is a little late to the trend, but this week he started baking sourdough. Falling in between the craft beer and veggie garden stages, nothing says you've hit middle-aged quite like a sourdough starter. This was exemplified for Haydn by the visit he and his friend made to Briscoes on their hunt for a good baking dish. LISTEN ABOVE See omnystudio.com/listener for privacy information.
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Sourdough: Description; Starter purchased from bakery; Was there hafrashah; Status of starter - issah ha'asuyah lechalek (עיסה העשויה לחלק), נחתום/baker.See seforim by Rabbi Cohen at www.kashrushalacha.com
Bad bake days happen to all of us—yes, even the most seasoned sourdough bakers. In this episode, I'm opening up about what to do when a bake flops, whether it's burned loaves, flat cookies, or an entire batch of focaccia tossed in the trash (been there!). I'm walking you through how I process those days, reframe my mindset, and figure out whether it was something in my control—or totally out of it. Because one bad day doesn't define you, and it definitely doesn't erase all the wins you've had along the way.I'm also sharing practical tools to help you move forward after things go sideways—how to troubleshoot, what questions to ask yourself, how to shift out of discouragement, and even how to prevent repeat mistakes in the future. This episode is for the baker who's ever questioned if they're really cut out for this (spoiler: you are). My hope is that you walk away with more confidence, more clarity, and a toolkit to carry you through the tough moments that come with running a sourdough microbakery.Resources: Join my email newsletter here: https://carolinebower.myflodesk.com/newsletter Join the Inner Circle Waitlist here: https://carolinebower.myflodesk.com/innercirclewaitlistJoin the Bread Winner Network: www.carolinebower.com/bwnetworkFollow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!
Brittany Spears' dance moves are smooth like butter. An R&B singer was found in a pool of blood after a mysterious accident. Summer is kind of just getting started in the bay, right? Our hair is an emotional part of our identity, so it's not surprising haircuts cause so much anxiety.
On the new Billboard Pop Shop Podcast, Katie & Keith are laying out all the fan evidence pointing to Taylor Swift headlining the 2026 Super Bowl halftime show. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sourdough, internet hate, being in love, the new album, countless easter eggs - we go through everything of note from the New Heights and Taylor Swift 2 Hour Podcast Episode. Also, a conversation about if we should expect Taylor Swift to be political. Donald Trump met with Vladimir Putin in Alaska last week and failed to negotiate a ceasefire for Ukraine, in news that surprises no one. Sex and City Reboot, And Just Like That, has come to an end. Reigniting the age-old Hollywood question: can reboots ever truly recapture the magic? Multiple charges were dropped against convicted mushroom killer, Erin Patterson. Here's what we didn't know during the trial. Qantas illegally fired more than 1800 staff in 2020, and has received a $90 million record breaking fine.
Summary: In this episode of the Living Magically Podcast, Shelby and Courtney reflect on their journey over the past three years, discussing personal growth, audience engagement, and the challenges of parenting and home renovations. They explore the complexities of teenage fashion, the impact of minimalism, and the nostalgia associated with possessions. The conversation also delves into the recent developments in Taylor Swift's career and her relationship with Travis Kelce, highlighting the importance of celebrating differences in relationships and the joy of living a normal life amidst fame. In this episode, the hosts express their gratitude for the insights shared during the conversation, particularly regarding Taylor Swift's life and interests. They delve into the topic of sourdough baking, sharing personal anecdotes and connections. The discussion shifts to curiosity about Taylor's pets and their travel arrangements, leading to speculation about her potential residency in Las Vegas. The hosts express excitement for her upcoming music, anticipating a more upbeat album. The conversation wraps up with reflections on their discussion and the joy of sharing insights. Takeaways The journey of podcasting involves growth and learning. Engaging with the audience fosters a sense of community. Teenage fashion trends are constantly evolving and challenging. Home renovations can be a creative outlet and a source of pride. Minimalism helps in managing clutter and simplifying life. Nostalgia can complicate the decision to let go of possessions. Taylor Swift's influence continues to shape the music industry. Relationships thrive on celebrating differences and supporting each other. Living a normal life is possible even amidst fame. Creativity in home projects can lead to unique and personal spaces. It's cool to get a glimpse into someone's life. Sourdough baking can create unexpected connections. Pets can be a topic of curiosity and humor. Residency in Vegas could be a unique pivot for Taylor. Anticipation for new music can bring excitement. Gratitude for insights shared is important. Personal anecdotes can enhance conversations. Speculation about future plans keeps discussions lively. The joy of sharing insights is a key takeaway.
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In this episode, Dr. David Jockers dives into the science of sourdough bread and its impact on blood sugar and digestion. Learn how the fermentation process reduces gluten, making it easier on your gut and improving overall health. Dr. Jockers also shares the benefits of postbiotics found in sourdough and their role in stabilizing blood sugar levels. You'll discover why sourdough bread has a lower glycemic impact compared to traditional bread, making it a better option for managing blood sugar. Dr. Jockers explains how this bread can help with digestion by stimulating stomach acid and bile, improving the absorption of nutrients. While sourdough bread is not gluten-free, it offers a significant reduction in gluten content, making it a healthier alternative for many. For those with chronic inflammatory conditions or gluten sensitivities, Dr. Jockers advises moderation, but for the healthy individual, sourdough can be a delicious and beneficial addition to your diet. In This Episode: 00:00 Understanding Gluten and Zonulin 00:26 Introduction to Sourdough Bread 02:44 The Truth About Sourdough Bread 09:02 Health Benefits of Sourdough Bread 11:12 Considerations for Autoimmune Conditions 13:18 Conclusion and Final Thoughts Struggling with stress, low energy, or poor sleep? Magnesium Breakthrough is designed to help calm your mind, enhance focus, and improve sleep quality with all seven forms of magnesium. Take advantage of an exclusive offer by visiting bioptimizers.com/jockers and using the promo code Jockers at checkout to save 10%. Don't forget to subscribe for even more discounts and free gifts with your monthly supply! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today! “Sourdough's fermentation process lowers gluten significantly, making it easier on the gut.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
This week, Kate listened to a two-hour football podcast and lives to tell the tale. In this podcast episode about a podcast episode, Kate obsesses over a 30-something woman and her boyfriend existing and being normal, which surprisingly turned out to be the best entertainment of all. She recaps Taylor Swift's unprecedented appearance on New Heights, where we learned about TS12: The Life of a Showgirl, coming October 3rd. She breaks down her personal interview highlights, from SAT vocab words to otters to human exclamation marks and having fun. She was particularly struck by the Sourdough (10-minute version) airtime that was devoted exclusively to bread puns. She also talks through what we know so far about TS12 and gets excited to make space for more Blank Space pop on this album, exclusively produced by Max Martin and Shellback. Enjoy!Order Kate's NYT Bestselling book, One in a Millennial here!Text or leave a voicemail for Kate at 775-HEY-BETH!Did you know all of your favorite podcasts, including Be There in Five are on Amazon Music? All you have to say is ‘Alexa, play the podcast Be There In Five on Amazon Music.' Or if you're listening on your phone, just download the Amazon Music app, search for “Be There In Five” and click "Follow."Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/bethereinfive and use code bethereinfive. So today or some quiet Sunday morning when you're feeling inspired, visit Sixpenny.com/BeThereInFive for a stroll through their impeccably designed pieces, and perhaps even order yourself some free swatches. Go to helixsleep.com/bethereinfive for the Labor Day Sale: Best of Web Offer, which is 27% Off sitewideExclusive for listeners of Be There in Five, from August 15, 2025 → September 8, 2025. Make sure you enter our show name after checkout so they know we sent you!Get 15% off Branch Basics with code BETHEREINFIVE at https://branchbasics.com/BETHEREINFIVE! #branchbasicspodCalm has an exclusive offer just for listeners of our show– get 40% off a Calm Premium Subscription at calm.com/BETHEREINFIVE for 40% off unlimited access to Calm's entire library. calm.com/BETHEREINFIVE. And tell Calm you heard about them from me!
Dawn shares the deets from Taylor Swift's appearance on her man's podcast. And she's a sourdough nerd just like Bradley. The Dirt Alert has the latest on YouTube's new use of AI. The blinds are full of hot gossip about Ashton Kutcher and Mila Kunis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join Jenny Brown, a pastor's wife with many years of experience in opening her home to others, as she shares practical wisdom on everyday hospitality. Jenny talks about letting go of excess stuff, numerous uses for sourdough, and why doing the small stuff is a big deal. She offers encouragement to prep in advance, but also to know when to let go of the prep work and the expectations that come with it. Plus, Jenny shares how making your home more inviting can bless your family every day, not just when guests come over. You'll also hear why you might need a sous vide! We're so glad you're here! Visit www.comeoverfordinner.com for recipes, product links, and more!
Do you know what’s really in your supplements… or your sourdough? In today’s episode of The Nutrition Couch, Susie and Leanne dive into four hot-button nutrition topics making waves right now — from vitamin overload to supermarket marketing tricks. Here’s what we cover:
SummaryIn this episode of the Johnson City Living Podcast, host Colin Johnson speaks with Don and Tiffiny Hurley about their journey from the Rogue Valley in Oregon to Johnson City, Tennessee. They discuss their love for the community, the transition from the mortgage industry to baking sourdough bread, and the growth of their business, Stella Sourdough. The conversation covers the intricacies of sourdough baking, the importance of community support, and their aspirations for the future, including potential expansion and new product development.TakeawaysThe supportive community in Johnson City is a major draw.Don and Tiffiny transitioned from the mortgage industry to baking.Sourdough starter is a living culture that requires care.Stella Sourdough produces around 2200 loaves per month.The couple emphasizes the importance of quality ingredients.Community connections have been vital for their business growth.They are exploring new product ideas based on customer feedback.The couple aims to open a brick-and-mortar location in the future.They prioritize customer satisfaction and product quality.Baking has become a passion for them, despite initial hesitations.
SummaryIn this episode of the Johnson City Living Podcast, host Colin Johnson speaks with Don and Tiffiny Hurley about their journey from the Rogue Valley in Oregon to Johnson City, Tennessee. They discuss their love for the community, the transition from the mortgage industry to baking sourdough bread, and the growth of their business, Stella Sourdough. The conversation covers the intricacies of sourdough baking, the importance of community support, and their aspirations for the future, including potential expansion and new product development.TakeawaysThe supportive community in Johnson City is a major draw.Don and Tiffiny transitioned from the mortgage industry to baking.Sourdough starter is a living culture that requires care.Stella Sourdough produces around 2200 loaves per month.The couple emphasizes the importance of quality ingredients.Community connections have been vital for their business growth.They are exploring new product ideas based on customer feedback.The couple aims to open a brick-and-mortar location in the future.They prioritize customer satisfaction and product quality.Baking has become a passion for them, despite initial hesitations.
On this episode of the Meatgistics Podcast, we kick things off with some taste-testing — sourdough pancakes and skinless snack sticks are on the menu. Then, the crew plays a round of “AI or Real?” to see if they can spot fake animal footage. We dive into some wild food news, from maggot-based meat to a presidential ban on broccoli, and wrap it up with a discussion about the latest in cow-cloned meat.
Matthew Jones is the founder of Bread Ahead bakery. On this episode, Matthew shares his remarkable journey from sleeping on bakery floors to building a global brand that's reshaping how people experience and understand artisan baking.• Growing up in 1970s Britain surrounded by makers and creators despite the "dire" food scene• Leaving school at 15 to pursue chef training through a Youth Training Scheme• Working under Sir Terence Conran and learning from his visionary approach to restaurants• Transitioning from chef to baker with the founding of Flower Power City Bakery in 1999• Losing his first bakery business and hitting personal rock bottom due to alcohol addiction• Finding sobriety and rebuilding his life through baking in 2010• Starting Bread Ahead with just a market stall at Borough Market• Creating a revolutionary bakery concept that combines retail with baking education• Expanding internationally with 11 bakeries across the Middle East• Evolving as a leader and finding joy in seeing young professionals succeed• Maintaining focus through exercise, creative pursuits, and staying busy with varied activitiesSupport the show
As heard on the WSJM Morning Show, learn about the latest economic development happenings in our community from Cornerstone Alliance. They are a leading economic development organization dedicated to fostering growth and prosperity in Michigan’s Great Southwest. For more information on Cornerstone Alliance, please visit https://www.GoMichigan.com. See omnystudio.com/listener for privacy information.
Can you keep eating dairy or sourdough bread during breast cancer recovery—or do they need to go? In this episode, I walk you through the confusing world of food myths and metabolic health, exploring: The difference between A1 and A2 dairy What the research says about dairy and cancer risk Whether sourdough bread is truly blood sugar–friendly How gluten impacts gut health (and what zonulin has to do with it) And the truth behind the “toast your bread to reduce carbs” trend Whether you love yogurt or can't part with crusty sourdough, you'll leave this episode with clarity—not guilt.
Rebekah Coste hosts a discussion with Michelle Hanna, a St. Louis mom, sourdough baker and events director in this latest episode of the Moms of the Lou podcast. Michelle shares her challenges of moving during the pandemic, closing her event planning business, and adapting to life in St. Louis. She highlights the differences in family-friendly activities and the importance of community. Michelle also discusses her passion for baking sourdough, launching her business Love Wildly Co. and balancing motherhood, work, and personal life. Upcoming St. Louis Moms events include Hanging with Heroes in August - don't forget to sign up here!Michelle Hanna and her family began an exciting new chapter in Missouri in 2020. Before their move, Michelle co-owned an event planning company in California with her best friend, where she gained over seven years of expertise in event planning and design. From managing private celebrations to large-scale events, she has honed her skills in creating meaningful and impactful experiences. Her passion lies in fostering connections, supporting local businesses, and crafting memorable gatherings. She's thrilled to bring her creative vision and organizational expertise to St. Louis Mom events, ensuring they are seamless, inspiring, and fun for the community! When Michelle isn't planning events, she treasures her role as a stay-at-home mom and loves adventuring with her two little boys. Recently, she's embraced the art of sourdough baking and finds immense joy in experimenting with recipes. Exploring St. Louis's vibrant food scene, supporting women-owned businesses, and connecting with other moms are among her favorite activities. You can follow Michelle Hanna on Instagram.We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don't forget to rate and review so more people can tune in! This episode was produced by the St. Louis Mom. It was recorded and edited by Half Coast Studios in St. Louis, Missouri. Music composed by Trina Harger.
LEAVE US A VOICEMAIL OR MESSAGE: 347-450-0723 00:00 - Intro 02:34 - Taylor Talk 01:12:12 - Pop Culture Catch Up 01:25:07 - Voicemails/DMs 01:56:29 - TSITP Breakdown SUPPORT THE SHOW: PINK WHITNEY: Take Your Shot with Pink Whitney OUR MERCH: https://store.barstoolsports.com/collections/taylor-watch FOLLOW TAYLOR WATCH: Instagram: @taylor.watch Tik Tok: @taylor.watch FOLLOW US: Instagram: @gia.mariano Tik Tok: @gia.mariano Instagram: @kelly.keegs Tik Tok: @kellykeegs
Doug Keck joins us to honor the birthday of Fr. Benedict Groeschel and Mo Guernon tells the story of the short papacy of John Paul I.
From laundry bottlenecks to housing market realities, I'm diving into your current questions in the midst of our busy build season. I'm sharing why we skip chore charts and budgets, how I fix sticky whole grain dough, and what postpartum has typically looked like for me. I also talk through common questions about our debt-free journey of homeownership, why two washers wouldn't help our laundry system, and how we're handling homeschool without a dedicated schoolroom. Plus, my go-to sourdough recipes this summer that keep us well-fed without keeping me in the kitchen all day! In this episode, we cover: Living in the fullness of a busy season and what it feels like to build a house while pregnant with baby nine Chore charts and budgets? Not in this house— why intuitive, all-hands-on-deck rhythms work better for our family Sticky sourdough solved: why flour weight and rest time make all the difference especially with freshly-milled grains Postpartum struggles that I haven't walked through myself but hold compassion for Debt-free build questions and why I'm quieter these days about the specifics An honest look at our journey through the housing market over the years and what younger families are really up against Many of you suggested this, but here is why two washers/dryers wouldn't solve our real laundry bottleneck Why we are not adding a designated homeschool room to our new build as a large homeschooling family Summer sourdough lineup to make our days easier— bagels, half whole grain loaf, and hamburger buns on repeat View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Freshly Milled Grains Course Modern Homesteading Conference Replays Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.
Skip the banter ~ 00:06:20 (give or take 30 seconds depending on ads) Sourdough cookie recipe After losing two husbands in five years, Stacey Castor was seen by many as unlucky. Grief-stricken. Strong. But when her daughter was rushed to the hospital after a supposed suicide attempt, police started questioning the tragedies that seemed to follow Stacey everywhere. And once they dug into the past, they found a pattern no one wanted to believe. Support us and become a Patron! Over 100 bonus episodes: https://www.patreon.com/crimeandcoffeecouple Our Amazon Shop (stuff we like that we share on the show): https://www.amazon.com/shop/crimeandcoffee2 All our links (YouTube, Instagram, TikTok, Merch, etc): https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes: www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8 Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget! If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode! If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;) Ma and Pa appreciate you more than you know. Reminder: Support us and become a Patron! Over 100 bonus episodes: https://www.patreon.com/crimeandcoffeecouple Podcast Intro and Outro music: Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.com Creative Commons Music by Jason Shaw on Audionautix.com