Podcasts about Sourdough

Most "detox" advice focuses on cleanses and quick fixes — but real detoxification is a constant, biological process your body runs every day. In this solo episode, the host breaks down how detoxification actually works, starting with what counts as a "toxin" (including hormones and environmental chemicals) and how the body packages them for elimination. You'll learn the key roles of the liver, kidneys, and gut — and why detox can succeed in the liver but fail in the intestines, especially when certain gut bacteria produce enzymes like β-glucuronidase that can send toxins back into circulation. The episode covers major detox pathways (including glucuronidation), the importance of bile flow and regular bowel movements, and why fiber is one of the biggest levers you can pull to support elimination. It also explores how hydration, electrolyte balance, stress, and overtraining can influence detox capacity, plus the limited-but-real role sweating may play in clearing certain heavy metals. Finally, you'll get practical strategies for supporting a healthier gut microbiome and reducing toxin buildup — from diet and polyphenols to commonly discussed supplements like NAC, glycine, and taurine.    Supplements & Compounds Magnesium (supplement/mineral): https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ Zinc (supplement/mineral): https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/ Psyllium (fiber / bulk-forming laxative): https://medlineplus.gov/druginfo/meds/a601104.html Spirulina (supplement / "blue-green algae"): https://www.ncbi.nlm.nih.gov/books/NBK548312/ Activated Charcoal (binder / poisoning use): https://pmc.ncbi.nlm.nih.gov/articles/PMC6620762/ Glycine (amino acid): https://pubchem.ncbi.nlm.nih.gov/compound/Glycine N-Acetylcysteine (NAC): https://www.ncbi.nlm.nih.gov/books/NBK537183/ Foods / Gut & Microbiome Mentions Fermented foods (kimchi, sauerkraut, etc.): https://health.clevelandclinic.org/5-reasons-you-should-add-more-fermented-foods-to-your-diet-infographic Kimchi (specific fermented food mentioned): https://health.clevelandclinic.org/is-kimchi-good-for-you Sourdough (food example mentioned): https://en.wikipedia.org/wiki/Sourdough Berries (food example mentioned): https://en.wikipedia.org/wiki/Berry Wild rice (food example mentioned): https://en.wikipedia.org/wiki/Wild_rice Medications Mentioned Ibuprofen (Advil): https://medlineplus.gov/druginfo/meds/a682159.html Naproxen (NSAID): https://medlineplus.gov/druginfo/meds/a681029.html Lifestyle / Modalities Mentioned Sauna: https://www.health.harvard.edu/staying-healthy/saunas-and-your-health Infrared sauna: https://health.clevelandclinic.org/infrared-sauna-benefits Red light therapy (photobiomodulation): https://my.clevelandclinic.org/health/articles/22114-red-light-therapy Environmental / Exposure Topics Mentioned BPA (bisphenol A): https://www.niehs.nih.gov/health/topics/agents/sya-bpa Phthalates: https://wwwn.cdc.gov/tsp/substances/ToxChemicalListing.aspx?toxid=41 Lead exposure: https://www.cdc.gov/lead-prevention/prevention/index.html Arsenic in rice: https://www.fda.gov/food/environmental-contaminants-food/what-you-can-do-limit-exposure-arsenic Key Mechanism/Concept Mentioned Gut microbial β-glucuronidase (and "glucuronidation" talk): https://pmc.ncbi.nlm.nih.gov/articles/PMC9717552/   Show Notes 00:00 Introduction to Detoxification 02:00 Understanding Toxins and Hormones 05:36 Common Environmental Toxins 07:10 The Detoxification Process 10:52 Gut Health and Detoxification 20:07 Sweating and Detoxification 23:35 Supplements for Detoxification 29:31 Conclusion and Final Tips   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Conspiracy time with Anna! She tries to convince Raven why the Superbowl logo always has hints as to who's making it to the big game since it was recently released. Raven is not for it.  Sideline Reporter Morgan Bedard join Anna & Raven for a look ahead into this upcoming weekends playoffs!   Anna & Raven are on the hunt to find the "Plumpest Pup" in lieu of the recent talks of GLP1s for dogs. Today we're joined by Lexi and her pup Tyler!     Anna's sister had a traumatizing accident when cleaning to her fish tank, leaving anna now scared to clean her own, not knowing the precautions needed to be taken to do so.  Dr. Roy Yanong is a fish and aquatic animal expert at the UF tropical aquaculture laboratory. Today, he spoke with Anna and Raven about fish tanks and keeping them clean to avoid Anna's incident! Chef Plum is back for a very important topic. Sourdough. Annas is convinced she killed her sourdough starter. Plum gives his tips and tricks to know if you are on trakc with this tricky process Koa is a big loving rottweiler regardless of the fact that he looks like a bear. He is one of our finalists who you will be able to vote for starting tomorrow afternoon! Anna puts Raven to the test with her original game “Celebrity Real Estate Agent”. With the “Fresh Prince of Bel-Air" house going up for sale, Anna thought this was a great time to quiz Raven on how much these famous television houses cost.  Macey is another finalist in the ring for our Plumpest Pup contest. Macey is a food snatcher and loves hot dogs and chicken. Voting start tomorrow on thr AnnaandRaven socials! Lena and David booked their daughter's sixth birthday party for Super Bowl Sunday from 2p to 4p at a local arcade/bounce house party place. So far, three people have RSVP'd no. He thinks it's because it's Super Bowl Sunday and wants to push it to the following week. She says that's ridiculous, it's over at 4p, hours before the game starts! Is it wrong to host a kid's birthday on Super Bowl Sunday? Lesly has a chance to win $2400! All she has to do is answer more pop culture questions than Raven in Can't Beat Raven!      

Creating a Sourdough Multi Grain Focaccia version from a standard focaccia recipe. The science behind adding in sourdough starter and what ingredients to adjust by the art of baking by feel, taste and texture. Sheila describes the journey of the first valent attempt that resulted in a solid delicious product but not perfect. More to come on the journey to a solid home-based recipe. Meanwhile-enjoy the art and science in Happy Baking! For more information about Houseof Bread, please visit www.houseofbread.com.  To purchase the House of Bread recipe book,please visit https://houseofbread.com/recipe-book/  To take an on line class, please visit https://houseofbread.com/product-category/online-baking-class/   If you'd like more information about thefranchise opportunity with House of Bread, please visit www.houseofbreadfranchise.com.   For our Utube channel, please go here https://m.youtube.com/channel/UCXH5NgT8vpnAuSuZN5AxEQQ.       

181- Get your sourdough starter feeder ratio cheat sheet - https://www.loriandmichelle.online/store/p/sourdough-starter-ratiosSharing how to clean your sourdough tools and bowls so you don't ruin your drains. How do you clean your sourdough? Let us know in the comments.All the sourdough things - https://www.amazon.com/shop/loriandmichelle/curation/06c2ae2b-3a66-4539-bb49-8ae2d6da28f7?ccs_id=626817d2-dc00-4861-93a6-76220fbee254&ref_=aip_sf_cur_spv_ofs_dFor more products we use - https://www.loriandmichelle.online/twins-favorites♡ If you enjoy our content, please consider helping support our channel:CHECK OUT OUR AMAZON storefront - https://www.amazon.com/shop/loriandmichelle (if you use our link we may receive a small commission.)SUPPORT - https://www.buymeacoffee.com/loriandmichelleWe appreciate any and all support as it helps keeps us going and able to produce content for you. Thank you.♡ Give this video a like, comment, share the video and subscribe to our channel. //MORE VIDEOS//Our testimony back to Jesus from LOA| new age- https://youtu.be/znjZd94XMRA#sourdoughbread #sourdoughforbeginners ♡ Website - https://www.loriandmichelle.onlineBible study with us on our Podcast: Sister and the Bible Songs from Epidemic Sound.We appreciate any and all support as it helps keeps us going and able to produce content for you. Thank you.Disclaimer: Please remember this is our first time reading and studying the Bible, so we don't know everything and we will continue to learn and grow. We do our best to speak God's truth. Here to encourage you to read and study God's word.Purelytwins, Lori and Michelle, will not be responsible or liable for any injury or harm you sustain as a result of our videos and information. This video is for informational purposes only and the author does not accept any responsibility for any liabilities. No part of this publication may be reproduced, transcribed, , in any form, without the written permission and signature of the author. We are not Bible scholars, pastors, or teachers. We are sharing what learn from reading and studying the Bible for the first time. Thanks for your understanding and for your support.

Is alcohol a lubricant that brings people together? Alcohol numbers are supposedly dropping with the younger generation, but anna believes a drink at happy hour mixed with a little socialization is okay sometimes (good for the soul too)  .3 news headlines, Raven picks the one he wants to hear the story about. This insane story about a lady birthing her child while her ex-boyfriend steals her car outside has us all thinking... what?! A trending reality star was on a billionaire blitz vacation when she contracted a bacterial infection from the hotels dirty sheets. Anna and Raven discuss future sanitary travel plans to avoid this. FIRED FRIDAY! Anna and Raven put their best judgement to the test and try to tell if these people were fired or not for their on-the-job accidents.   Broadway madness went down at Mamma Mia after a man was disturbed by the viewers behind him. We are on his side but... it is a bit difficult to sit still at mamma Mia. Just so catchy! Is he right or wrong here? Raven tries to not sing and dance to some tunes. Chef Plum unpacks the logistics of Sourdough. Who knew this living yeast had so much to it? Chef plum announces his new years resolution- become more of a beadmaker.  Every week Anna and Raven invite a middle school student to participate in Middle Schooler News! They report the headline news and Anna and Raven comment on it! This week Mackenzie joins the show and Anna and Raven find out what's going on in the world! It's Mommy's Margarita Friday!  For all you do, and all you put up with this week, you earned yourself a reward!  What did you do for your Mommy Margarita?              Dusti and Mariah have a chance to win $2100! All they have to do is answer more pop culture questions than Raven in Can't Beat Raven!     

180 - Get your sourdough starter feeder ratio cheat sheet - https://www.loriandmichelle.online/store/p/sourdough-starter-ratiosSharing all the tool you need for sourdough sandwich bread as a beginner. These sourdough bread tools we use all the time. We love them as they make sourdough fun and easier. All the sourdough things - https://www.amazon.com/shop/loriandmichelle/curation/06c2ae2b-3a66-4539-bb49-8ae2d6da28f7?ccs_id=626817d2-dc00-4861-93a6-76220fbee254&ref_=aip_sf_cur_spv_ofs_dFor more products we use - https://www.loriandmichelle.online/twins-favorites♡ If you enjoy our content, please consider helping support our channel:Website - https://www.loriandmichelle.onlineBible study with us on our Podcast: Sister and the Bible CHECK OUT OUR AMAZON storefront - https://www.amazon.com/shop/loriandmichelle (if you use our link we may receive a small commission.)SUPPORT - https://www.buymeacoffee.com/loriandmichelleWe appreciate any and all support as it helps keeps us going and able to produce content for you. Thank you.TIMESTAMP:00:00 Sourdough tools03:29 Sourdough ratio cheat sheet04:12 More sourdough tools06:39 Other ingredients we use07:31 New sourdough items♡ Give this video a like, comment, share the video and subscribe to our channel. //MORE VIDEOS//Our testimony back to Jesus from LOA| new age- https://youtu.be/znjZd94XMRA#sourdoughforbeginners #sourdoughbread Songs from Epidemic Sound.We appreciate any and all support as it helps keeps us going and able to produce content for you. Thank you.Disclaimer: Please remember this is our first time reading and studying the Bible, so we don't know everything and we will continue to learn and grow. We do our best to speak God's truth. Here to encourage you to read and study God's word.Purelytwins, Lori and Michelle, will not be responsible or liable for any injury or harm you sustain as a result of our videos and information. This video is for informational purposes only and the author does not accept any responsibility for any liabilities. No part of this publication may be reproduced, transcribed, , in any form, without the written permission and signature of the author. We are not Bible scholars, pastors, or teachers. We are sharing what learn from reading and studying the Bible for the first time. Thanks for your understanding and for your support.

Working on Sundays? Yay or nay? Anna and Raven discuss the pros and cons of clocking in during those “Sunday Scaries”. Verdict is, if you put in a few hours Sunday, your Monday may be little bit easier. Analog life and Analog Bag. How come no one looks out the windows anymore? Anna and Raven discuss what's in the Office Squads “analog bag”. More dream journals and pens and less ipads and headphones! Karen Thomas, an etiquette expert, informed Anna and Raven on “wedding etiquette” today. What to bring, what to leave home, and most importantly what you definitely should NOT do as a bride.  This strange new rule employers are implementing for their employees in the workplace is getting mixed reviews from... everyone? Will shoes off in the office really guarantee all of the benefits that studies show? Anna, Raven, Producer Justin, and Producer Sophia all put the theory to the test.  If you haven't yet, we are halfway through the busiest time to make a return. The first two weeks of January. At this point, hold onto those receipts and wait until the hustle and the bustle settle down. Anna and Raven discuss the most and least practical gifts. Anna has been roped into the world of sourdough since her daughter loves to bake. The process is more complex than expected. To make things even more complicated now she needs the most important part. The name. Anna and Raven sift through their options.  Ashely and Tim are having a baby soon. Tim's father (who was absent most of his life) has gotten in touch with him after learning he would be a grandfather and wants to be involved in the baby's life. Tim says no way. He wasn't there for him and doesn't deserve to know his grandchild. Ashley thinks differently though. She thinks he should give his dad the chance. Plus, it could be a good opportunity for free babysitting and a chance to have a relationship with his dad. Would you give the grandfather the opportunity if he had been an absent father?    Nick has a chance to win $1900! All he has to do is answer more pop culture questions than Raven in Can't Beat Raven!     

What if the fastest route to meaningful growth isn't about launching another ad campaign, hiring more salespeople, or optimizing your funnel? What if the real accelerator is simply listening—really listening—to what's already happening around you? In this episode of On the Brink with Andi Simon, I had the pleasure of sitting down with Oscar Barrera, PhD—a brilliant corporate anthropologist and innovation strategist based in Mexico. Oscar and I share a core conviction: anthropology isn't just something you do; it's a way of seeing the world. It allows leaders to notice subtle patterns—those taking shape in their markets, inside their own companies, and in the everyday lives of their customers—even when the clues are hiding in plain sight. Oscar's work drives home a powerful point: the real obstacles to growth are often hidden. Not because they're imaginary, but because we haven't been trained to spot them. Meet Dr. Oscar Barrera: An Anthropologist Forging His Own Path Oscar's journey is as unconventional as it is inspiring. He earned his doctorate in social and cultural anthropology at the University of Washington, with years of fieldwork in Guatemala's highlands. But like so many academics, he realized that the expected career path—university teaching—wasn't really available. So Oscar got creative. He returned home to Mexico and started his own consulting practice from the ground up. He learned the language of business by reading voraciously, listening intently, and immersing himself in the entrepreneurial world—joining business groups, building relationships, and cultivating a brand that helped business leaders understand how anthropology could transform what they do. Through his firm, Anthropology Corp Cooperativa, Oscar helps organizations unlock deep understanding about their customers, employees, and markets—then turn those insights into human-centered strategies for growth and innovation. He also hosts a fantastic podcast called Nuevas Posibilidades ("New Possibilities"), which explores innovation, anthropology, and the future of work. A Real-World Case: Sourdough in a Sweet Bread Nation Oscar shared a wonderful story that brings anthropology to life. A bakery owner in Mexico was crafting sourdough bread: wholesome, preservative-free, and free of additives. But he was up against a market where bread is usually sweet, steeped in tradition, and sold cheaply. Here's the twist: the bakery wasn't struggling with demand. Instead, something unexpected was happening—distributors (mostly women) were approaching the bakery on their own, asking if they could resell the bread in their hometowns. The owner's question wasn't theoretical—it was urgent: Who are these women, and how can I grow this kind of distribution model intentionally? As he put it, he wanted "the formula." Why Anthropology Was Essential Oscar's first instinct was to do what anthropologists do best: ethnography. Go to the site, observe, listen, and understand the full context. But travel simply wasn't possible. So he adapted, because good anthropology is all about flexibility. He used remote interviews—speaking with distributors and customers over the phone and online. And what he learned should be a wake-up call for every leader: People will tell you what matters to them—if you listen with the right kind of attention. Oscar was surprised that sometimes meeting online made people more comfortable. It was safe, structured, and time-limited—there was no lingering vulnerability once the conversation ended. Watch our Podcast on YouTube The Discovery: A Purpose-Driven Sales Network The bakery owner assumed his distributors were motivated by money. Oscar found something far richer. These women were selling bread not just for income, but because they: Had personal or family health concerns Wanted to support and uplift their communities Believed deeply in natural, preservative-free foods Had stories that connected them emotionally to the product They weren't just pushing a product—they were sharing a solution and part of their own identities. They were savvy, too, introducing the bread at workplaces, gyms, and local events. Tasting led to trust—and more sales. This was no "features and benefits" transaction. This bread was an experience—one that resonated with values and stories. Five Key Ingredients for Scalable Growth Oscar translated these insights into actionable steps. He identified five elements that would determine whether the bakery's model could truly scale: Shared values and philosophy: The top distributors believed in a mission: boosting health and helping people, not just selling bread. Time and logistics: Without preservatives and in a hot climate, bread spoiled quickly. Delivery schedules and pickups became hidden bottlenecks. Packaging matters: Flimsy boxes led to crushed loaves—hurting both trust and credibility. Social selling support: Distributors used WhatsApp and Facebook, but needed better tools and content. The company needed to provide easily shareable visuals and educational materials. Customer experience and sampling: People didn't buy from a description—they bought after tasting. Real-life sampling was the engine of growth. What I love here is that Oscar didn't need a formal operations report to uncover these constraints. He surfaced them by deeply listening to lived experience—by drawing out stories. Bigger Than Bread: How Meaning Moves Markets One of the most profound insights was symbolic. Sourdough isn't "traditional Mexican bread." Yet, through the personal stories of these women, it became a bridge: a way to enjoy bread as part of daily life, to choose health without abandoning cultural identity, and to stay connected to tradition while eating differently. That's not just good marketing—it's anthropology in action. Lessons for Leaders Everywhere Oscar summed it up beautifully: Success often hides in plain sight, in details we overlook. Anthropology equips leaders and companies to see what's invisible and hear what's unsaid. True innovation doesn't always mean inventing something totally new—it often means listening to what your customers are already telling you. So here's my bottom line: If you're chasing growth, don't just ask, "How do we sell more?" Instead, ask, "What's actually happening in the lives of the people we want to serve that we haven't noticed yet?" When you listen for those answers, real transformation can begin. Connect with Oscar Barrera, PhD If you'd like to connect with Oscar, you can find him on LinkedIn, Connect with me: Website: www.simonassociates.net Email: info@simonassociates.net Learn more about our books here: Rethink: Smashing the Myths of Women in Business Women Mean Business: Over 500 Insights from Extraordinary Leaders to Spark Your Success On the Brink: A Fresh Lens to Take Your Business to New Heights Watch for our new book, Rethink Retirement: It's Not The End--It's the Beginning of What's Next. Due out Spring 2026. Listen + Subscribe: Available wherever you get your podcasts—Apple, Spotify, Stitcher, YouTube, and more. If you enjoyed this episode, leave a review and share with someone navigating their own leadership journey. Reach out and contact us if you want to see how a little anthropology can help your business grow.  Let's Talk!

So many of the questions we carry as mothers aren't about doing more, but about knowing what actually matters. In this Q&A-style episode, I'm answering a wide range of listener questions on motherhood, homemaking, sourdough, sleep, budgeting, and family culture. We talk through pursuing big dreams later in life, simplifying from-scratch cooking without burnout, navigating intense toddler phases, and why flexibility often serves families better than precision. If you've been craving reassurance, perspective, and practical encouragement for everyday family life, this episode is for you. In this episode, we cover: Why it's never “too late” to pursue land, homesteading, or long-term family dreams and how thinking generationally reframes the pressure to accomplish all your dreams right now A practical starting point for moms learning to cook from scratch without feeling overwhelmed Navigating the intense “only mom will do” phase with toddlers and why not every hard season needs fixing Thoughts on daily vitamins during postpartum and nursing, plus the role of consistency over perfection Babywearing realities, newborn neck chafing, and simple ways to keep sensitive skin comfortable and healing Helping preschoolers learn to fall asleep independently after extended co-sleeping without turning bedtime into a nightly battle A straightforward approach to budgeting and saving later in life by simply making spending visible Why measuring sourdough starter isn't as critical as many think and how I approach baking with a relaxed, flexible mindset Diving into our open-handed approach to having a large family, cultural pressure, and how much planning really belongs in family size conversations Breastfeeding around older children, modesty at home, and why this has become a non-issue over time Setting boundaries with nearby grandparents when frequent visits start shaping daily habits and family culture Using sourdough starter straight from the fridge, reducing waste, and simplifying feeding rhythms Choosing in-person church even when it disrupts naps and why long-term habits matter more than short-term inconvenience View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out my friend Abbie's podcast episode on Christians and fertility Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

What if the secret to connecting with your kids wasn't more time—but better minutes? ✅ The See, Hear, Know framework for becoming a student of your kids ✅ Why over-teaching actually backfires (and what to do instead) ✅ How to plan your family's year WITH them, not just for them SUMMARY: What if the most impactful moments with your kids are just nine minutes a day? In this episode, fatherhood coach Dan Tinquist shares how morning, afternoon, and evening connection points can transform your relationship with your kids. You'll also hear why over-teaching actually backfires, how to build a family culture where your kids feel safe to fail, and the surprising parallels between making sourdough bread and raising kids. TAKEAWAYS: The most important nine minutes of your kid's day are the first three when they wake up, the three when you reconnect after school or work, and the last three before bed. If every moment is a teachable moment, you will teach them nothing. Sometimes the best thing you can do is pray instead of lecture. We don't rest from our work—we work from our rest. Contentment today fuels driven action tomorrow. Building a family culture where kids feel safe to fail means they'll run to you when they mess up, not from you. Planning your year with your family—not for them—creates ownership and adventure everyone can look forward to. GUEST: Dan Tinquist is a fatherhood coach, host of the Confidad Podcast, and creator of the Time Well Spent Method and Family Culture Framework. He coaches dads from around the world to move from surviving to thriving in their homes. Dan and his wife have four boys and live in Minnesota. QUOTES: "If every moment is a teachable moment, I will teach them nothing." "Control is an illusion. It is chaos that we are attempting to bring peace into." "We don't rest from our work. We work from our rest." "His mercies are new every single morning. When's the last time you lived a perfect day?" "I'm going to pray instead of open my big fat mouth and tell them why I'm right and they're wrong." LINKS: Send a Voice Message to DadAwesome Apply to join the next DadAwesome Accelerator Cohort Subscribe to DadAwesome Messages: Text the word "Dad" to (651) 370-8618 Send a Voice Message to DadAwesome Confidad Podcast Dan Tinquist's Fatherhood Coaching: https://confidad.com/  

I had the best time chatting with Lulu Moore. This was such a fun episode. I loved getting to know Lulu and learning about her new series, Valentine Nook Chronicles. We chatted all things Lulu-verse, but be sure to check her her newest book, Wylder Ranch. Its out now and is the perfect Christmas read! Thank you Valentine PR for setting up this interview with me! To Connect with Lulu:AmazonInstagramSupport this podcast at — https://redcircle.com/what-the-smut-are-you-talking-about/exclusive-content

In this episode, Kappy shares what's on his plate at the moment. Links and handles mentioned in this episode:hani's bakery + café | Miro Uskokovic | Shilpa Uskokovic | Daniel Alvarez | Jake Cohen BtP episodeBionaturae Sourdough Pasta | Rachael RayDimmi Dimmi Corner Italian | Chef Matt Eckfeld | Cornerstone Restaurant Group Janie's Life Changing Baked Goods | Janie's igLa Boîte × Éclat Chocolate Bars | Christopher Curtain | Lior Lev Sercarz (limited edition)The Chef's Press | IGTacolate | Tyler MalekFollow Beyond the Plate on Facebook and X.Follow Kappy on Instagram and X.www.beyondtheplatepodcast.com www.onkappysplate.com

Wildly tangy rise... Get cozy and relax! This podcast is funded by advertising. Info and offers from our sponsors: https://linktr.ee/PodcastForSleep Here's the Wikipedia article (revised): https://en.wikipedia.org/wiki/Sourdough CC BY-SA 4.0 Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly Gibney joins me to chat all things food and share a recipe. You can find the recipe here

A Wellington bakery chain has been doing its bit to ease the stress of food insecurity, holding free weekly sourdough lessons for locals at its Upper Hutt headquarters. Dough Bakery co-founder Mia Tracey spoke to Ingrid Hipkiss.

Welcome back to The Wellness Scoop, your weekly dose of honest, accessible and empowering wellness chat. We're your hosts, Ella Mills and Rhiannon Lambert, and this week we're diving into a jam-packed episode shaped entirely by your thoughtful questions and generous stories. This week we're discussing everything from The Ultimate Choc Off, to how to be healthily selfish, the sourdough starter essentials you actually need, and what's really going on with greens powders, prebiotic fibre supplements like Myota, and the viral claims around berberine. We're also tackling real-life nutrition dilemmas from listeners of all ages. Thank you, as always, for your compassion, your trust, and the time you give to this community, your questions genuinely shape this space, and we're so grateful you're here with us. Settle in for an episode that's equal parts fun, evidence-based, and full of tiny habits that actually make a difference. Sainsbury's Taste the Difference Madagascan 80%, M&S 75%, Tesco 85%, Divine 85%, Hu Kitchen and Ombar dark choc 80% Learn more about your ad choices. Visit podcastchoices.com/adchoices

Doug and Alice had a plumbing issue this past week. But while that might have been pretty crappy (heh), let's focus on the more fun parts of life - such as Alice's radio play coming up this weekend! Or Doug sharing news on new snacks everyone can go out and try! Or the fact that nobody had to poop in a litter box this past week!It truly is the season to be thankful. Other discussion topics may include:- Is pickle a Christmas seasoning?- The oldest book in the cheese book- A case for poutine pizza- Casanova squirrels- Stocking flavored chicken nuggets

Does sourdough pass the pub test?See omnystudio.com/listener for privacy information.

This week, Rose and Crystal talk with Bonnie Ohara, founder of Alchemy Bread Co. and author of Bread Baking for Beginners and Let's Bake Bread!, a new family cookbook about baking with kids. From her microbakery beginnings to her mission of teaching the art of bread to home bakers of all ages, Bonnie shares the beauty and grounding rhythm of working with dough. The conversation drifts through the books that shaped her craft — Michel Suas' Advanced Bread and Pastry, Jeffrey Hamelman's Bread, Sarah Owens' Sourdough, and Martin Philip's Breaking Bread — and into the broader world of flavor, inspiration, and community that keeps her baking.Mentioned in this episode:Kate's Bread microbakery + NewsletterAshley Lima photographySan Francisco Baking InstituteMichel Suas, "Advanced Bread and Pastry: A Professional Approach"  (SFBI Textbook)Jeffrey Hamelman, “Bread: A Baker's Book of Techniques and Recipes”Sarah Owens, “Sourdough: Recipes for Rustic Fermented Breads, Sweets, Savories, and More”Martin Philip, “Breaking Bread: A Baker's Journey Home in 75 Recipes”Michael James, “The Tivoli Road Baker”David Leibovitz, “My Paris Kitchen: Recipes and Stories”Tadashi Ono, Harris Salat, “Japanese Soul Cooking: Ramen, Tonkatsu, Tempura, and More from the Streets and Kitchens of Tokyo and Beyond”Joshua McFadden, “Six Seasons: A New Way with Vegetables”Rebekah Peppler, Le Sud Kitchen Tape is hosted by Rose Wilde ⁠@trosewilde⁠ and Crystal Slonecker ⁠@crystalslonecker⁠, edited by Dressler Parsons  ⁠@dresslerparsons⁠ of The Regenerative Baking Podcast, with original theme music by Dan Crabtree.Follow us on Instagram ⁠@kitchentapepodcast⁠ and hit like and subscribe to stay up to date on new episodes and behind-the-scenes crumbs.

This Tuesday on The Run-Through, Chioma Nnadi sits down with British Vogue's November 2025 cover star, Gwyneth Paltrow, to talk Josh Safdie's Marty Supreme—undoubtedly one of the most anticipated films of the year.The riveting drama, about an ambitious young table tennis player named Marty Mauser (Timothée Chalamet)—and the ever-more-egregious risks he takes to prove his, well, supremacy—co-stars Paltrow as Kay Stone, the glamorous former movie star whom Mauser romances in London, then New York. (The cast also includes Kevin O'Leary, Odessa A'zion, Fran Drescher, Sandra Bernhard, and Tyler, the Creator.)In her conversation with Chioma, Gwyneth talks about being wowed by the script, co-written by Safdie and Ronald Bronstein; feeling nervous to be on a film set again; Miyako Bellizzi's beautiful costumes; Chalamet's beautiful skin; and the kind of role that she'd be intrigued to take on next.Plus, the two talk about more great fashion moments from Gwyneth's filmography (the Calvin Klein in Sliding Doors! The Donna Karan in Great Expectations!); the wellness world's recent obsession with protein and fiber; Gwyneth's refreshing thoughts on aging (“I don't want to try to look like I'm 28 years old”); and more.  Learn about your ad choices: dovetail.prx.org/ad-choices

Welcome back to Straight Bible with The Raven, Top Lobsta, and Matt — filmed live inside The Standard Coffee Shop in Lady Lake, FL.In Part 3 of The Story of Elijah, we dive into 1 Kings 21 — the brutal, political, spiritual, and prophetic showdown between Ahab, Jezebel, and the righteous man Naboth. This episode unpacks one of the most dramatic chapters in the Old Testament: false accusations, corrupt government, demonic manipulation, cowardly leadership, Jezebel's wicked schemes, murder, prophetic justice, spiritual inheritance, and God's response to systemic evil.Inside this episode we break down:

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How do you know if you're ready to have kids? Is buying a grain mill really worth it? Do you need a mixer to experiment with sourdough? These are just a few of the questions we're tackling in this week's 40th birthday Q&A. I'm sharing a quick update on our farmhouse build, what newborn life looks like right now, and how my older kids have naturally discovered their interests. We also chat about practical rhythms like afternoon time, laundry stains, raw milk basics, freshly-milled flour, and making sourdough without a mixer. Join me for this conversation about the everyday homemaking routines shaping our home in this season! In this episode, we cover: - A quick birthday trip to NYC for my 40th, traveling light with a newborn, and why short city visits work best for us - Where we're at with the house build, waiting on casement windows, and what happens once they arrive - Whether my older daughters were at Miriam's birth and how natural birth has become part of our home culture - How my older kids found their hobbies and when I step in to help brainstorm interests - My thoughts on letting kids choose reading or projects in their free time - How I make all my sourdough recipes with stretch-and-folds, even low-hydration dough like bagels - Raw milk basics: how long it lasts, why making butter can be challenging, and easy yogurt ideas - My take on grain mills, budget-friendly options, and why freshly-milled flour is worth learning - Keeping laundry simple with mostly dark clothing and what I do about stains - Encouragement for first-time moms overwhelmed by baby advice and why on-the-job learning is best - How I'd think through cutting dairy or gluten based on symptom severity - Why I stick to blending whole grain and all-purpose flour instead of using vital wheat gluten View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

179 - Get your sourdough starter feeder ratio cheat sheet - https://www.loriandmichelle.online/store/p/sourdough-starter-ratiosWe tried many stone milled flour companies, so what is the best flour to use in sourdough or in your everyday recipes? HINT: No more store bought . These flours are the next best thing after milling fresh flour at home to improve your heath and help your snack-less.All the sourdough things - https://www.amazon.com/shop/loriandmichelle/curation/06c2ae2b-3a66-4539-bb49-8ae2d6da28f7?ccs_id=626817d2-dc00-4861-93a6-76220fbee254&ref_=aip_sf_cur_spv_ofs_dFor more products we use - https://www.loriandmichelle.online/twins-favoritesPrevious video - Why we are eating BREAD (gluten) again after 10 years of being GLUTEN-FREE - https://youtu.be/HSiOmnQ3SpEThe flours mentioned:Sunrise flour mill Janies MillBreadtopiaFarm2Flour Hayden flour millTIMESTAMP:00:00 Flours to use in recipes02:53 Sourdough ratio cheat sheet04:19 Sunrise four mill04:56 Janie's mill05:53 Breadtopia06:35 Hayden flour07:29 Farm2flour07:49 snack-less, feel better09:24 called to create♡ If you enjoy our content, please consider helping support our channel:CHECK OUT OUR AMAZON storefront - https://www.amazon.com/shop/loriandmichelle (if you use our link we may receive a small commission.)SUPPORT - https://www.buymeacoffee.com/loriandmichelleWe appreciate any and all support as it helps keeps us going and able to produce content for you. Thank you.♡ Give this video a like, comment, share the video and subscribe to our channel. //MORE VIDEOS//Our testimony back to Jesus from LOA| new age- https://youtu.be/znjZd94XMRA#sourdoughbread #homemadebread #sourdoughforbeginners #flourmills ♡ Website - https://www.loriandmichelle.onlineBible study with us on our Podcast: Sister and the Bible Songs from Epidemic Sound.We appreciate any and all support as it helps keeps us going and able to produce content for you. Thank you.Disclaimer: Please remember this is our first time reading and studying the Bible, so we don't know everything and we will continue to learn and grow. We do our best to speak God's truth. Here to encourage you to read and study God's word.Purelytwins, Lori and Michelle, will not be responsible or liable for any injury or harm you sustain as a result of our videos and information. This video is for informational purposes only and the author does not accept any responsibility for any liabilities. No part of this publication may be reproduced, transcribed, , in any form, without the written permission and signature of the author. We are not Bible scholars, pastors, or teachers. We are sharing what learn from reading and studying the Bible for the first time. Thanks for your understanding and for your support.

Outline found here

Most people fail with money because they're stuck in extremes. Underwhelmed by the same old advice like "save more, spend less, lock it away and hope compound interest saves the day." The truth is simple: You are the asset. Your ability to create value is the greatest investment you'll ever have. This episode breaks down Garrett Gunderson's framework for the six money moves that actually matter. Stop locking money away in qualified plans. Stop self-insuring when you should transfer risk. Stop overpaying taxes as a W-2 employee with only 8 deductions when business owners access 475. Focus on cash flow assets that let you live today while building wealth for tomorrow. The penalty for following broken financial philosophies is permanent, but aligning your plan with who you are brings freedom sooner than you think.Chapters:00:25 - Opening Segment04:55 - Why most people fail with money06:35 - You are the greatest asset08:15 - The underwhelming advice: save, spend less, lock it away10:35 - Spend less is capped - grow yourself as an asset instead14:50 - Overwhelmed by conflicting tips19:05 - Teaching value creation20:20 - Step 1: Automate and build liquidity with whole life23:20 - Daily burn rate calculation method (263 days liquidity example)26:50 - Step 2: Transfer risk, don't self-insure29:05 - Pacific Palisades fires: Self-insurance myth exposed33:15 - Step 3: Estate and entity structure (trusts vs wills)39:35 - Step 4: Stop tipping the government41:05 - 8 deductions vs 475: W-2 employees vs business owners43:55 - Sourdough bread business example45:50 - Step 5: Invest in alignment with your investor DNA46:25 - Get to vs have to - does it feel like noise?50:00 - Step 6: Focus on cash flow, not accumulation54:45 - Living today while building for tomorrow57:20 - Closing SegmentKey Takeaways:You are your greatest asset - ability to create value is the greatest investment you'll ever haveStandard advice (save more, spend less, hope for compound interest) keeps you brokeStep 1: Automate liquidity using whole life as emergency fund - calculate daily burn rate to know exact days of liquidityStep 2: Self-insurance is a myth - transfer catastrophic risk to insurance companies for pennies on the dollarStep 3: Get trust in place to avoid probate - if you don't have estate plan, government has one for youStep 4: W-2 employees have 8 tax deductions, business owners with EIN have 475 - create business entity nowStep 5: Invest in your investor DNA - ask "do I GET to do this or HAVE to do this?"Step 6: Focus on cash flow assets, not buy-and-hold accumulation in qualified plansGot Questions? Reach out to us at info@remnantfinance.com or book a call at https://remnantfinance.com/calendar !Visit https://remnantfinance.com for more informationFOLLOW REMNANT FINANCEYoutube: @RemnantFinance (https://www.youtube.com/@RemnantFinance )Facebook: @remnantfinance (https://www.facebook.com/profile.php?id=61560694316588 )Twitter: @remnantfinance (https://x.com/remnantfinance )TikTok: @RemnantFinanceDon't forget to hit LIKE and SUBSCRIBE

Buckle up, folks, because today's episode of Not Real Art is a real eye-opener! Our beloved host Sourdough is back, and he's dishing out some spicy takes on why the art market appears to be hitting a rough patch. With a blend of playful humor and serious analysis, he dives into the current state of galleries closing their doors and sales figures that are making everyone a bit jittery. What's the deal? Sourdough proposes that we're witnessing a fundamental shift as the baton is passed from the boomer generation to the millennials. This isn't just a passing trend; it's a cultural shift that's reshaping the very fabric of the art world.As he navigates through the conversation, Sourdough highlights that millennials are not just inheriting a market built on the boomer's dreams; they're actively rejecting it in favor of their own creative expressions. They're proving that you don't need to drop stacks of cash on a piece of art to appreciate it or to have a meaningful connection with it. This generation is all about supporting local artists and finding joy in affordable pieces that resonate with their personal tastes. It's a refreshing perspective that challenges the traditional notions of art as an elitist pursuit reserved for the wealthy.Sourdough doesn't shy away from calling out the stagnation in the art market—he points out that the same old models are no longer serving the majority of artists or buyers. With a lack of innovation and a failure to engage younger audiences, the art world risks becoming obsolete. He urges a reevaluation of how we connect artists with buyers, especially at the entry level, where most people are still dipping their toes into the world of art. With humor and heart, this episode invites listeners to rethink their relationship with art and to embrace a future that is more inclusive, innovative, and vibrant. So grab your headphones and get ready to rethink everything you knew about the art market!Takeaways: The Not Real Art podcast is all about celebrating creative culture and fresh ideas, aimed at inspiring listeners to appreciate art beyond the traditional boundaries. We're tackling the big question of why the art market is crashing, diving into how economic cycles and political uncertainty are reshaping the landscape. Millennials are shaking things up by rejecting the expensive art market of their boomer predecessors, opting for art that resonates with them personally rather than just what's deemed valuable. The podcast highlights a seismic demographic shift as millennials and younger generations become the new driving force in the art world, leaving behind the old models. In a world where boomers are aging out, the art market faces a fundamental transformation because millennials and Gen Z aren't buying into the old ways of doing things. We discuss the lack of innovation in the art market over the past decades, emphasizing the importance of attracting new buyers and fresh ideas to keep the industry alive. Links referenced in this episode:notrelart.comarterial.orgCompanies mentioned in this episode: Arterial Crewest Studio Not Real Art Parlor Social Captivate

We chat ll about making bread at home with some cheffy tips and science!

Ten years ago, Sarah Owens decided to parlay her success as a successful cottage baker and curator of roses at the Brooklyn Botanical Gardens, and write a book, "Sourdough: Recipes for Rustic Fermented Breads, Sweets, Savories, and More." The book went on to win a coveted James Beard Award and Sarah was off and running into the next stage of her career: teaching classes around the world, writing more books, such as "Toast & Jam," and even helping open a bakery in Lebanon for Syrian refugees. Those ten years flew by and now she has just released an updated tenth anniversary edition of the book that helped make her famous. She tells us all about those book updates, including a new resource section listing of small, artisan mills around the country where bakers can source locally produced flour, and also shares many of the adventures that her journey in natural fermentation and jam making has opened up for her. Pizza Quest welcomes the lovely and talented, Sarah Owens!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From spray tans and sourdough to Louvre heists and life lessons, Katy and Carol are in rare form. This week, the mother–daughter duo dives into shopping therapy, pop-culture absurdities, and why you should never host houseguests on a Sunday night.

Move over holy water—this week, we’re breaking bread with history. Archaeologists have unearthed a 1,200-year-old loaf of bread… with what appears to be the image of Jesus baked right into it. Was it divine intervention or just ancient branding? Join us as we toast this miraculous carb and ask: is this the holiest sourdough ever discovered? Oct 20th 2025 --- Please Like, Comment and Follow 'The Ray Appleton Show' on all platforms: --- 'The Ray Appleton Show’ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. --- 'The Ray Appleton Show’ Weekdays 11 AM -2 PM Pacific on News/Talk 580 AM & 105.9 KMJ | Website | Facebook | Podcast | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Join the Holiday Accelerator HERE! http://www.carolinebower.com/holidayacceleratorIn this episode, I'm diving into one of my favorite topics—farmers markets and vendor events—and how they can completely transform your sourdough microbakery. After two years of selling at the same local market, I've learned what works, what doesn't, and how to find a market that actually supports your goals, not just fills your weekends. Whether you're brand new or ready to level up, this episode will help you identify which markets are worth your time and how to use them to build lasting customer relationships and a thriving, local presence.I also share practical advice on what to look for in market management, how to assess customer traffic, and why consistency matters more than fancy displays. From handling competition with other bakers to getting new customers through word-of-mouth and social media, you'll walk away with clear strategies to help you show up confidently, sell sustainably, and make your market days smoother, more profitable, and more fun.Resources: Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

In this episode:How compensating blessings reveal God's love and timingThe connection between self-reliance and divine serviceTwo real-life examples of God using small acts to create big blessingsWhy journaling can help you see God's hand in your daily lifeThe quote that changed Wendi's understanding of giving and receivingHow to recognize the unique ways God speaks to youEncouragement to use your talents (even the small ones!) to lift othersMentioned in this episode:Transformation Journal Episode (link placeholder)

Remember when Kelly mentioned she might have had an allergic reaction to anchovies in Detroit? Well, it turns out she was onto something as it happened again and this time sent her to the ER! After some time at home recovering, she's feeling better and getting ready to get into her purse era as she has to start carrying an EpiPen wherever she goes. The time recovering also allowed Kelly to finally watch "The Summer I Turned Pretty" and she has some hot takes. Plus, the TikTok creator that she spent a lot of time consuming and how it's inspiring Kelly to get into her bread era.  Speaking of bread eras, Lizz is getting ready to get into her sourdough era thanks to a party from one of her neighbors. She's having a "Soup, Sourdough and Sips" party and this is something we can all get on board with. Now Lizz needs to start planning an adult party of her own and has some really great ideas.  In Industry News, Kelly can't wait to get into her newest press car, a Toyota Grand Highlander. Lizz is ecstatic to hear that the Nissan Xterra is getting a reboot and will be back on the market in 2029. Will it be worth the wait?  Crock-tober continues as Kelly and Lizz give their take on last week's chicken and dumplings recipe. They had completely different experiences and only one of them added the recipe to their cookbook. What's on the menu this week? It's a butter chicken dish that sounds incredibly flavorful!  Finally, in honor of Pregnancy and Infant Loss Awareness Month, Kelly and Lizz share the story of Teddy, Letty and the cardinal that came as a comfort to one family. 

Our Heroes are Real Patriots and we're falling apart. It's the first five minutes of mayhem and its everywhere. Michael's lighting them up and we're burning it down. You can't say some of that on Youtube so we're bleeping it out. Oh man. We're so over sit down breakfast restaurants too. Can't wait for the Michael & Jordan hang out. Grab a hat, a hoodie, and a shirt then https://100percenteat.store Also grab an autograph from Our Heroes https://streamily.com/100-percent-eat Support us directly https://www.patreon.com/100percenteat where you can join the discord with other 100 Percenters, stay up to date on everything, and get The Michael, Jordan Podcast every Friday. Follow us on IG & Twitter: @100percenteat Learn more about your ad choices. Visit megaphone.fm/adchoices

Sourdough is one of those things that can seem super complicated from the outside but is actually fairly simple once you understand the basics. If you've been curious about starting sourdough but aren't sure where to begin, this episode is for you. We are going to cover the foundational steps of sourdough so you can feel confident getting started, talk about what to do with your discard so nothing goes to waste, and I'm going to share a few easy recipes to try right away. So whether you've never fed a starter before or you've dabbled a little and want to stick with it, this episode is going to give you the tools and encouragement you need to start baking sourdough from scratch. I hope this episode encourages you to take that first step into sourdough, or maybe to keep going if you've been feeling stuck or discouraged. Remember, it doesn't have to be perfect, and you don't have to know everything before you start. Thank you so much for joining me!   Resources mentioned in today's episode: → Ep. 27 Secrets to Starting Sourdough as a Busy Mom → Ep. 55 Why You Should Start Sourdough This Year! → Recipes: Lazy Sourdough French Bread, Sourdough Biscuits, Sourdough Waffles, Fluffy Sourdough Pancakes, Sourdough Brownies, Sourdough Cinnamon Rolls → Affordable food scale → Join the free Farm Family Community  → Connect with Jocelyn! Send me your favorite discard recipes!   Our Sponsors: - A'del Natural Cosmetics - natural, U.S. made makeup, Christian and family-owned! Go to adelnaturalcosmetics.com/jocelyn Use code: FARMFEDFAMILY for 20% off your order - Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook

Almost 10 years ago on this program, I talked about making sourdough starter with today's guest, Sarah Owens, on the occasion of the publication her book called “Sourdough.” Now a 10th anniversary edition of the James Beard Award-winning book is about... Read More ›

(00:00 - 2:50) It's Friday! Sad day for Red Sox fans they lost to the Yankees and their playoff season ended! Plus, side they weren't supposed to even make the playoffs. (2:50 - 6:06) What's one of the worst statues you've ever seen. We recently just saw one of the worst. It's a Tina Turner statue you have to google it. LBF was shocked Bob couldn't believe what he was seeing. (6:06 - 12:13) RIP to Bob's washer machine. He ended up getting a new one but just realized it's too smart! LBF tells him he needs to get a dumb washer; she has all dumb appliances. Bob recently had to watch a YouTube video just to figure out how to use it. Bob also baked Sourdough bread for LBF and Aaron to try. They both loved it but said they could take out a battalion of vampires with how garlicy it is. (12:13 - 18:39) Today's DM Disaster is from Courtney! Her husband has been using her social media accounts and watching workplace accident videos and injury videos, and it's now taken over her feed and she's not happy about it and she changed the password. Now she has a sulking husband at home. That's Courtney's DM Disaster! (18:39 - 22:44) Today's Supah Smaht player is Jim from Plymouth. Was he Supah Smaht! (22:44 - 26:05) Influencers are just like snake oil salesmen. The wellness routines that some of the influencers are pushing are insane. Same thing goes for A-listers. Stop buying these things that aren't helping you! (26:05 - 30:13) Football Fridays with Zo! He swings in the studio to talk about last week's big win! We're now on to Buffalo where Zo thinks they could win it! All this and more on the ROR Morning Show with Bob Bronson and LBF Podcast. Find more great podcasts at bPodStudios.com…The Place To Be For Podcast Discovery! Follow us on our socialsInstagram - @bobandlbfFacebook - The ROR Morning ShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The baker at House of Bread Anthony, shares his own recipe and the process of how to make, mix, stretch, fold, and use the Dutch Oven. 350 grams of white bread flour100 grams of whole wheat flour 100 grams of sourdough starter390 grams of warm water10 grams of saltAfter mixing add in 1/4 cup of Sesame Seeds and 3/4 cupDried Cranberries during the stretch and fold. -Always cover your dough in the fridge, toplayer needs to stay moist, even air movement in a home fridge will dry out thetop of dough. -Preheat Dutch oven for welldeveloped crust and strong oven spring, (500 degrees 45 minutes Dutch ovenpreheat) drop oven to 450 to proceed with baking steps when Dutch Oven Preheatis complete. -Line the cloth in proofingbasket well with gold flour for overnight proof, absorbs slower than whitebread flower.  -If you notice dough isstruggling to hold shape before baking, put dough with proofing basket 10minutes into freezer: This helps with oven spring, makes scoring easier,strengthens dough structure, begin baking process after dough is pulled fromfreezer. -Pay attention to startertemp, if you are looking to feed and have your starter ready for dough makingin 4-6 hours, you'll want starter temp to maintain something closer to 80-84average, this helps with a healthy dough temp when mixing the dough and yeastactivity.  -When the dough is beingmixed, we're looking for gluten development and active fermentation in a warmenvironment — this builds structure and begins the rise as the wild yeast feedsand produces gas.When we put the dough into thefridge, we're looking for slow fermentation and flavor development.The cold environment slows downyeast activity while allowing enzymes and beneficial bacteria to continueworking, which improves the dough's complexity, strengthens the gluten, andenhances crust and crumb texture. It also makes the dough easier to handle andscore before baking.Happy Baking Everyone!.  For more information about House of Bread,please visit https://houseofbread.com/ and for more information about franchising,please visit https://houseofbreadfranchise.com/.  You can order a recipe book https://houseofbread.com/recipe-book/.   Just to connect and be social, please findus here.  If you want to take your bakingto the next level visually, we have on line video full baking classes that canbe found here https://houseofbread.com/product-category/online-baking-class/ 

Today is the first day of fall, which means soon we'll all be craving hot soup and a warm piece of bread. A recent survey showed Portland has nearly 5,000 bakeries, making it the second-best city in the U.S. for easy access to fresh-baked treats. Today we're revisiting a conversation about our area's best bakeries with food writer, chef, and host of the “Food Friends” podcast Sonya Sanford. She's sharing her picks for places you need to try, whether you're looking for a great loaf of bread, a massive chopped sandwich, or just a fun sweet treat. This episode first aired on February 26, 2025 Mentioned in today's episode: "Braids: Recipes From My Pacific Northwest Jewish Kitchen"  Sonya's Cooking Classes Tabor Bread Starter Bread Mio's Delectables JinJu Patisserie Coquine Ken's Artisan Bakery Saint Honoré Boulangerie Little T Baker Dos Hermanos Bakery Babcia Bread Sweet Clover Baking Maxines Baker & Spice Babkush Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this September 22nd episode: Energy Trust Window Nation Oregon Health Authority PaintCare Babbel - Get up to 60% off at Babbel.com/CITYCAST

SNL announced the first round of hosts and musical guests for season 51… plus, does Taylor Swift have something extra up her sleeve for her upcoming album release? Learn more about your ad choices. Visit megaphone.fm/adchoices

Babe comes on to talk her new Sour Dough endeavor, after long and hard work it has all come together! Then we talk Charlie Kirk and the lefts absurd reactions!

While waiting on baby #9, I'm sharing one last solo chat before stepping into the newborn season!  From why I'm hoping for a daytime labor and how mindset shapes birth pain, to what the Christmas season really looks like in a big family, this episode is a mix of my personal reflections and practical advice.  I dive into my approach to teething, first foods, picky eaters, sourdough routines, and even how I've kept up with full-time content creation without burning out.  If you've ever wondered how I approach motherhood rhythms with a house full of kids, this one pulls back the curtain a bit! In this episode, we cover: At 39 weeks pregnant with baby #9, I'm reflecting on labor patterns and what I've noticed over the years Why I'm really hoping for a daytime labor this time and how mindset can change the pain of contractions What Christmas morning looks like in our house with so many kids and how I've felt both joy and overwhelm around the holidays The real answer to what number of kids is “easier” or “harder,” and why perspective makes all the difference My laid-back approach to teething, baby-led weaning, first foods, picky eaters, sunscreen, Tylenol How I currently handle fermenting sourdough with stretch-and-folds, my everyday breads, and why bagels are my go-to when I'm short on time Behind the scenes of content creation: how I've kept up with weekly videos and avoided burnout through different seasons Why I keep baby items minimal, how I store what we do use, and my experience with toddlers and breakables View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

Are we standing at the edge of a recession? Economic data is showing cracks: slowing job growth, weakening consumer spending, and tightening credit conditions. Meanwhile, the Federal Reserve's policies continue to weigh on growth. In this episode, Lance Roberts & Danny Ratliff break down the key signals flashing caution, what they could mean for corporate earnings and market performance, and how investors should think about risk management in the months ahead; plus bonus content: Sourdough bread and marriage tips. SEG-1a: Jobs Revision and Economic Reality SEG-1b: Money Flows & Inflation Preview SEG-2a: Sourdough Baking w Christina & Michelle SEG-2b: Are We In a Recession - YouTube Poll SEG-2c: What Does Recession Mean? SEG-2d: Instead of Predicting, Start Preparing SEG-2e: When Everyone Agrees... SEG-2f: Don't Over-react to "Recession" SEG-2g: What Can You Control? SEG-2h: Understanding the Risk of Speculation SEG-2i: What About "Cash on the Sidelines?" SEG-2j: The Math of Loss vs Compounding SEG-2k: Don't Forget to Save SEG-2l: Cash Gives Options SEG-2m: Happy Wife, Happy Life Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Senior Investment Advisor, Danny Ratliff, CFP Produced by Brent Clanton, Executive Producer ------- Watch today's video on YouTube: -------- The latest installment of our new feature, Before the Bell, "Money Flows Bolster Markets," is here: https://www.youtube.com/watch?v=o6i2HhmE5U0&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our Previous Show, "The Best Way to Buy Bitcoin: Smart Investors Guide," is here: https://www.youtube.com/watch?v=zhKjbRKNksY ------- Register for our next RIA Dynamic Learning Series event, "Savvy Medicare Planning," September 18, 2025: https://realinvestmentadvice.com/resources/events/savvy-medicare-planning-what-baby-boomers-need-to-know-about-medicare/ ------- Articles mentioned in this report: "Valuations Are Extreme: Navigating A Bubble" https://realinvestmentadvice.com/resources/blog/valuations-are-extreme-navigating-a-bubble/ "Portfolio Risk Management: Accepting The Hard Truth" https://realinvestmentadvice.com/resources/blog/portfolio-risk-management-accepting-the-hard-truth/ "Meme Markets: Investing vs. Entertainment" https://realinvestmentadvice.com/resources/blog/meme-markets-investing-vs-entertainment/ ------- Get more info & commentary: https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MoneyFlows #RelativeStrength #CPI #PPI #Inflation #MarketDeviations #NegativeDivergence #MarketCorrection #20DMA #Recession #Cash #Economy #StockMarket #FederalReserve #MarketOutlook #SourdoughBread #MarriageTips #InvestingAdvice #Money #Investing

In this episode of 'Rooted Agritourism,' host Dr. Liz Fiedler Mergen speaks with Jenny Bredeken from Full Circle Farm. They discuss Jenny's entrepreneurial journey from Minnesota to Honolulu, exploring her passion for fermentation and sourdough bread that led to the creation of their farm and micro bakery. Jenny shares her experiences in reconnecting people with the origins of their food, the challenges of farming, and transitioning to wholesale markets. They also delve into the support of family legacy and the importance of local, fresh products. Tune in for an inspiring conversation about agritourism, rural entrepreneurship, and the power of following one's dreams despite the obstacles.00:00 Introduction to Rooted Agritourism00:24 Meet Jenny Bredeken from Full Circle Farm01:24 The Origin Story of Full Circle Farm01:49 From Hawaii to Minnesota: A Journey of Passion05:29 The Birth of a Sourdough Business07:28 Challenges and Triumphs in Agritourism09:43 Building a Sustainable Future16:56 The Realities of Farming22:00 Current Offerings and Future Plans23:06 The Importance of Fresh Milled Flour23:50 Nutritional and Flavor Benefits of Fresh Flour24:45 Storing and Prioritizing Freshness26:06 The Value of Buying Local27:06 Pricing Strategies for Artisan Bread29:29 Challenges and Lessons in Wholesale33:16 Balancing Passion and Practicality35:21 Future Plans for the Farm37:59 Rapid Fire Questions and Closing ThoughtsPodcast Website: https://www.sunnymarymeadowcoaching.com/rootedagritourismPodcast Instagram: https://www.instagram.com/rootedagritourism/Business Coaching: https://www.sunnymarymeadowcoaching.com/Farm Website: www.sunnymarymeadow.comFarmerstoFlorists: https://www.farmerstoflorists.com/Farm Instagram: https://www.instagram.com/sunnymarymeadow/Podcast Facebook group: https://www.facebook.com/groups/888196709178852

Last year I picked up a book called ‘​Moonbound​' by Robin Sloan and it blew me away. Reading it was like riding some rainbow-speckled rocket ship where I experienced the bizarre combination of having no idea what was going on while not being able to wait for what happened next. The book was full of talking beavers. Talking swords! Strange video games. And ever-expanding worlds with wizards, who maybe aren't really wizards, and oh—it's narrated by a microscopic AI-type chronicler, who's been in many different lives across millennia and who now sits inside our protagonist's left shoulder. The writing was like a jacked up ‘Star Wars' meets ‘Cloud Atlas' by ​David Mitchell​ featuring Willy Wonka and Mad Hatter types with moments of poignancy dashed in to let us see, and see around, our endlessly twisting lives together. It is a big, loud, cymbal crash of a book so after I was done I reached out to the giant-minded author Robin Sloan to invite him on the show. Robin Sloan is a writer, printer, and manufacturer—his new 3-word biography!—with three mind-expanding novels including ‘​Mr. Penumbra's 24-Hour Bookstore​', '​Sourdough​', and, of course, the magical '​Moonbound​'. Robin splits his time between the San Francisco Bay Area and the San Joaquin Valley of California where he (wait for it) manufactures California extra virgin olive oil. He also (yes) prints wonderful zines and sends out a delightfully nerdy newsletter every 29 1/2 days via his ​website​. Strap in as we discuss social media, AI ethics, childhood obsession, books as technology, olive oil, working with your partner, myths and identity, and, of course, the brilliant Robin Sloan's 3 most formative books… Let's flip the page to Chapter 152 now...

Brittany Spears' dance moves are smooth like butter. An R&B singer was found in a pool of blood after a mysterious accident. Summer is kind of just getting started in the bay, right? Our hair is an emotional part of our identity, so it's not surprising haircuts cause so much anxiety.

In this episode, Dr. David Jockers dives into the science of sourdough bread and its impact on blood sugar and digestion. Learn how the fermentation process reduces gluten, making it easier on your gut and improving overall health. Dr. Jockers also shares the benefits of postbiotics found in sourdough and their role in stabilizing blood sugar levels.   You'll discover why sourdough bread has a lower glycemic impact compared to traditional bread, making it a better option for managing blood sugar. Dr. Jockers explains how this bread can help with digestion by stimulating stomach acid and bile, improving the absorption of nutrients.   While sourdough bread is not gluten-free, it offers a significant reduction in gluten content, making it a healthier alternative for many. For those with chronic inflammatory conditions or gluten sensitivities, Dr. Jockers advises moderation, but for the healthy individual, sourdough can be a delicious and beneficial addition to your diet.     In This Episode:  00:00 Understanding Gluten and Zonulin 00:26 Introduction to Sourdough Bread 02:44 The Truth About Sourdough Bread 09:02 Health Benefits of Sourdough Bread 11:12 Considerations for Autoimmune Conditions 13:18 Conclusion and Final Thoughts   Struggling with stress, low energy, or poor sleep? Magnesium Breakthrough is designed to help calm your mind, enhance focus, and improve sleep quality with all seven forms of magnesium. Take advantage of an exclusive offer by visiting bioptimizers.com/jockers and using the promo code Jockers at checkout to save 10%. Don't forget to subscribe for even more discounts and free gifts with your monthly supply! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     “Sourdough's fermentation process lowers gluten significantly, making it easier on the gut.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

This week, Kate listened to a two-hour football podcast and lives to tell the tale. In this podcast episode about a podcast episode, Kate obsesses over a 30-something woman and her boyfriend existing and being normal, which surprisingly turned out to be the best entertainment of all. She recaps Taylor Swift's unprecedented appearance on New Heights, where we learned about TS12: The Life of a Showgirl, coming October 3rd. She breaks down her personal interview highlights, from SAT vocab words to otters to human exclamation marks and having fun. She was particularly struck by the Sourdough (10-minute version) airtime that was devoted exclusively to bread puns. She also talks through what we know so far about TS12 and gets excited to make space for more Blank Space pop on this album, exclusively produced by Max Martin and Shellback. Enjoy!Order Kate's NYT Bestselling book, One in a Millennial here!Text or leave a voicemail for Kate at 775-HEY-BETH!Did you know all of your favorite podcasts, including Be There in Five are on Amazon Music? All you have to say is ‘Alexa, play the podcast Be There In Five on Amazon Music.' Or if you're listening on your phone, just download the Amazon Music app, search for “Be There In Five” and click "Follow."Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/bethereinfive and use code bethereinfive. So today or some quiet Sunday morning when you're feeling inspired, visit Sixpenny.com/BeThereInFive for a stroll through their impeccably designed pieces, and perhaps even order yourself some free swatches. Go to helixsleep.com/bethereinfive for the Labor Day Sale: Best of Web Offer, which is 27% Off sitewideExclusive for listeners of Be There in Five, from August 15, 2025 → September 8, 2025. Make sure you enter our show name after checkout so they know we sent you!Get 15% off Branch Basics with code BETHEREINFIVE at https://branchbasics.com/BETHEREINFIVE! #branchbasicspodCalm has an exclusive offer just for listeners of our show– get 40% off a Calm Premium Subscription at calm.com/BETHEREINFIVE for 40% off unlimited access to Calm's entire library. calm.com/BETHEREINFIVE. And tell Calm you heard about them from me!