Podcasts about Winging

On this episode, we sit down with Jack Ho, a Waikiki-raised waterman and professional foiler, to explore his journey from surfing small waves at age five to becoming a sponsored athlete with F-One Foils and Patagonia Surf. From his roots in a historic family home to chasing perfect swells in Hood River and New Zealand, Jack shares how foiling bridges ocean sports and his passion for storytelling through YouTube. This episode dives into the aloha spirit, sustainability, and his dream of becoming a Waterman Hall of Fame inductee.In this episode, you'll discover: Origin Story: Jack learned to surf at five in Waikiki, driven by a family legacy and the ideal coastal setting. Foiling Journey: A $500 used foil ignited his love for “foiling,” leading to sponsorships with Lift and F-One Foils. Hood River Appeal: The river's consistent swells and lively community make it a top surf trip destination. Sustainability Efforts: Jack's role with Twinfin Hotel and Parley for the Oceans promotes eco-friendly practices in Waikiki. YouTube Passion: Collaborating with friend Kainoa to create videos as a digital legacy for his future kids. Waterman Aspiration: Inspired by Duke Kahanamoku and Kai Lenny, Jack strives to live the Hawaiian waterman values of respect and versatility. Cultural Mindset: Adopting a Hawaiian approach of honor and respect to connect deeply with his community.Follow Jack's journey at youtube.com/@JackfromTown or on Instagram @JackfromTown 

We've got something a little different but very special for you today. This episode comes from Winging It, a travel podcast hosted by my friend James Hammond, who you'll hear from shortly. He takes us on an immersive, on-location audio adventure through San Salvador, El Salvador – and trust me, it's a journey worth tagging along for. James has a brilliant way of mixing practical travel tips with rich, ambient storytelling. Think the vibe of a Lonely Planet guide meets the easygoing chat you'd have with a mate at the hostel. You'll hear the real sounds of the city—markets, cafés, public squares—plus firsthand insight into what it's actually like to travel in El Salvador today.

In this heartfelt and relatable debut episode, Jen opens up about what it feels like to hit “max capacity” as a florist and small business owner. Through her personal experiences—ranging from moving house, caring for her children and pets, to juggling weddings and leadership roles—she discusses how overwhelming life can become when you're wearing all the hats.Jen offers powerful mindset shifts, communication strategies, and tactical tools to help florists and creative entrepreneurs reset, manage expectations, and get back to their best selves. This episode is a permission slip to feel what you're feeling and take action that protects your peace and sanity.

Hosted by Christina Baldwin (@asntrocks) and Professor P-Soop (@professor_p_soop)!

287: The Hidden Costs of Winging It in Your Design Business In this episode, we unpack the hidden costs of winging it in your design business. Michele shares why flying by the seat of your pants can lead to burnout, missed opportunities, and financial messes. She dives into the power of intentional planning, strategic hiring, and clear marketing—all rooted in a strong, future-focused vision. If you're ready to stop guessing and start growing, this one's for you. Topics Mentioned: Missed Opportunities Peace Process Being Intentional Key Thoughts:  When I was winging it, I realized there was a huge cost to me, to my peace, to my time, and certainly to my money. Michele Williams   We're working on the wrong initiatives, the wrong plans, and things that might support us in the short term, but not in the long term. Michele Williams   I would like to work with an intentionality on where I'm going, what I'm doing, who I'm doing with, and how I'm going to show up in the world, because that brings me peace. Michele Williams   The goal here is to really be able to have an intentionality in what we are doing so that as we do it, we know that we are checking off those tasks and those goals that are moving us closer to the business that we want to become. Michele Williams   Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams References and Resources: Work with Me The Designers' Inner Circle - Become a Member Today    CFO2Go Metrique Solutions How to Build, Manage, and Execute on a Business Strategy course beginning August 2025 sign up now! FREE Step-by-Step Guide to Mapping Your Business Growth

On this episode, we sit down with Alex Mertens, a windsurfing and wing foiling enthusiast from the San Francisco Bay Area, to dive into his journey from elite soccer to mastering wind sports. From his early days hating windsurfing to competing on the European Freestyle Pro Tour and creating the YouTube series Secrets of the Send, Alex shares his passion for foiling, safety tips, and the vibrant Bay Area wind scene. This episode uncovers the grit, creativity, and community fueling his water sports evolution.In this episode, you'll discover: Origin Story: A soccer injury led Alex to windsurfing as physical therapy, sparking a lifelong passion. Learning Process: How video analysis and gymnastics training helped Alex master freestyle moves like Spocks and backflips. Safety Tips: The critical omega-shaped foot strap setup to prevent injuries like Lisfranc fractures while foiling or windsurfing. Bay Area Scene: Why Sherman Island's tidal river and Chrissy Field's boat wakes make the Bay a wind sports mecca. European Edge: The accessibility of windsurfing centers in Europe compared to North America's smaller scene. Creative Ventures: Alex's custom Duotone board design and plans for a video exploring the artist-athlete connection. Dream Project: A wild idea for a wing foil “Escape from Alcatraz” film, Clint Eastwood style.Check out Alex's YouTube channel at youtube.com/@AlexMerts. 

Send us a textYou've got systems for everything: team meetings, budgets, deliverables, quarterly forecasts. But when it comes to your body? You're still crossing your fingers and calling it discipline.This episode is a line in the sand.If you've built the career, lead the projects, and carry the weight of a team… but still feel like a stranger in your own body, you're not lazy. You're operating without a system.Today, we break down what it's really costing you to keep winging your health when you've systemized everything else in your life. And more importantly? Why that stops today.This isn't about tips. This is about structure. Leadership. Legacy. And the system I built after living the same corporate chaos you're in now.And if you're tired of winging it? DM me “DESIGN” on Instagram.We'll map out exactly what that looks like for you. If this episode hit home, make sure you're subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body. For more stories, strategies, and hard truths: Follow me on Instagram – @spencerhgallo Connect with me on LinkedIn – Spencer Gallo Or shoot me a text, I read every single one. Let's keep building your edge, one episode at a time.

Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scapular Winging⁠ from the Shoulder & Elbow section.Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

On this episode we sit down with Mike and Steff from North Actionsports in New Zealand, diving into the rise of parawinging and their game-changing Ranger parawing. From a daring Cook Strait crossing to decades of kiteboarding roots with pioneer Peter Lynn, they share how the Ranger was born for downwind foiling with safety and ease in mind. This episode uncovers the passion and innovation driving North's foiling revolution.In this episode, you'll discover:Origin Story: A 2022 Cook Strait foil sparked a single-skin wing for self-rescue, inspired by Mike's kiteboarding past.Ranger's Design: Easy to use, durable, and powerful (2.2m to 5.2m), perfect for beginners to advanced downwinders.Key Features: D-Rib tech for less drag, a depower tab for strong winds, and a harness line for upwind ease.Safety Backpack: Stores multiple wings, straps on for offshore trips, and doubles as a safety device.Material Choice: Ripstop nylon with a strong coating for longevity in harsh conditions.Downwind Edge: Grunt to get on foil without paddling, plus board and foil tips.Community Drive: A passion project with North's team, fueled by New Zealand's wild swells.Check out the Ranger at https://northactionsports.com. Join the foiling community and ride the next wave!

Hosted by Christina Baldwin (@asntrocks) and Professor P-Soop (@professor_p_soop)!

In this episode of Phoenix and Flame, Dana Skaggs welcomes Dr. Marie-Hélène Pelletier, psychologist, executive coach, and author of The Resilience Plan, to discuss the critical role of mental health and resilience in high-performing professionals. Together, they explore why winging it doesn't work when it comes to stress, how leaders often overlook their own mental health, and the power of having a personalized, strategic resilience plan. Dr. Pelletier explains how to plan for life's challenges before they hit and why boundaries, clarity, and mental fitness are key to thriving rather than just surviving. The conversation emphasizes that building resilience is not a sign of weakness; it is essential for long-term success, especially in fast-paced or high-demand environments.  Dr. Pelletier's Linkedin The Resilience Plan

Ready to stop reinventing the wheel every time you work? In this episode, Carly and Joe are talking about why solopreneurs need to embrace systems from day one! Whether you're managing your social media, responding to client emails, or handling finances, consistency is key. And trust us, it's not just about saving time, it's about building a business that runs like clockwork. Hear how documenting your processes can free up your schedule, boost your brand, and give you more time for what matters. Tune in for the must-have tips to make your solo business smoother and stress-free!Being a solopreneur is awesome but it's not easy. It's hard to get noticed. Most business advice is for bigger companies, and you're all alone...until now. LifeStarr's SoloSuite Intro gives you free education, community, and tools to build a thriving one-person business.  So, if you are lacking direction, having a hard time generating leads, or are having trouble keeping up with everything you have to do, or even just lonely running a company of one, be sure to check out LifeStarr Intro!Access LifeStarr Intro

Why you've got to check out this episode:Discover how to deliver the perfect discovery call and guide potential clients through a structured process.Learn the common mistakes businesses make when trying to convert leads and how to avoid them.Get actionable tips on how to create a more engaging and effective sales conversation without feeling salesy.Resources / Links:Download the OCGC Call Script Template at stephensteers.com/podcast for a structured approach to your discovery calls.Summary:Are you struggling to convert leads into clients during your sales calls? Many professionals find themselves unsure of how to effectively engage potential clients after generating interest. In this episode, Stephen Steers shares his expertise on delivering the perfect discovery call, emphasizing the importance of a structured approach to guide conversations and increase conversion rates. He discusses the common pitfalls that salespeople encounter and provides valuable insights on how to create a more human and engaging sales experience.Check out these episode highlights:02:01- Stephen's ideal clients: Professional services companies, coaches, consultants, agencies, and software companies. 02:31 - The problem Stephen helps clients solve: Increasing conversion rates and guiding leads through a structured discovery process. 03:33 - Symptoms of the problem: Not converting calls and uncertainty about why leads are not moving forward. 04:36 - Stephen's Valuable Free Resource: Download the OCGC Call Script Template at stephensteers.com/podcast. 05:50 - Common mistakes clients make: Winging it during calls and not using a script to guide the conversation. 06:33 - Stephen's top tip: Record your calls to identify areas for improvement and learn from your conversations.07:12 - Q: What are the four questions a business owner or a salesperson should ask before they tell any stories? A: Understand what's at stake, what the audience wants, how to evoke feelings, and what action to guide them towards.Tweetable Takeaways from this Episode:“If you don't use a script, you don't know where you went wrong. If you aren't following through on a process, if you don't know where the constraint is, you can't fix it.” - Stephen Steers

In this spontaneous yet profoundly insightful episode of Inspiration Nation, Lee Kemp and Jose Noya dive into the art of “winging it”—not as chaos, but as the product of hidden, consistent preparation. With Ryan Boniface out for the week, Lee and Jose reflect on their personal and podcasting growth, celebrating 1,000 YouTube subscribers and Jose's first TikTok battle. Through candid conversation, they reveal how years of podcasting have quietly trained them for public speaking, workplace coaching, and mastering the fear of judgment. As Lee puts it, “People just have all these things going on in their head... but when opportunities come up, you realize you've been quietly training for them all along.”From embracing unstructured episodes to handling trolls and live mishaps with grace, the duo explores the unexpected confidence that comes from consistent practice. The key takeaway? Authenticity and discipline beat over-preparation every time. Whether it's public speaking, social media engagement, or navigating your comfort zone, this episode underscores the power of leaning into what you love and letting it refine you over time.

We're thrilled to kick off our new role as the official podcast of the Surf Foil World Tour (SFT)! In this episode, we sit down with Jørgen Vogt and Tom Hartmann, the masterminds behind the SFT, a groundbreaking world tour for non-wind-powered foiling disciplines. From its roots in the GKA (Kite World Tour) and GWA (Wing Foil World Tour) to embracing pump foiling, surf foiling, and more, Jørgen and Tom share how the SFT is uniting passionate amateurs and pros alike, fostering a vibrant foiling community. This chat dives into the tour's grassroots vibe and big ambitions.In this episode, you'll discover:SFT's Origin Story: How a 2019 Cape Town car chat sparked a new tour, building on Jørgen's GKA success and Tom's windsurf tour experience.Five Core Disciplines: Pump foiling, surf foiling, downwind foiling, e-foiling, and wake foiling—accessible sports for lake lovers, yacht owners, and wave chasers.Grassroots Appeal: Why the SFT's Pro-Am approach welcomes enthusiasts, not just pros, fostering friendships and community at events like Pensacola and Sicily.Global Growth: From Düsseldorf's indoor World Cup to North America's rising demand, with the Atlanta Foil Fast World Cup (June 13-15, 2025) on the horizon.Event Challenges: Navigating financial hurdles and explaining niche foiling to sponsors, unlike the established GKA and GWA tours.Jørgen & Tom's Partnership: A chance meeting at a Mauritius Kite World Cup party led to a dynamic duo driving foiling's future.Community Impact: How SFT events, like Sicily's Water Experience, invite newcomers to try foiling, sparking passion across generations.Check out the SFT at https://www.surffoilworldtour.com/ for event schedules and details. Join the foiling community and catch the Atlanta Foil Fest World Cup vibe!

Another unscripted episode where I play only epic tracks. In this episode, hear epics from Ageless (US), Focus, Mile Marker Zero, Pryzme, Southern Empire, Twelfth Night, The Vow, Weidorje, and Yes. Do you enjoy Prog-Scure? If so, perhaps you might consider helping me to keep this show afloat by contributing a few dollars at https://patreon.com/zapniles. […]

4 keynotes in a 24-hour period that included over 2,000 attendees, four client industries, across three states. That kind of sprint could leave most people feeling flat, fractured, and f'ing broken. At Performance Intelligence we up-skill elite athletes, sporting teams and people employed in high-stakes environments to perform in key moments, when it matters most – and last week was Andrew's turn to put these science-based tools (and a few decades of experience) into practice. "We don't rise to the occasion. We fall to our level of preparation."Shannon Frost (Podcast Producer) locked Andrew in the studio to try and understand how the process he followed could apply to her, and to our wider audience. In this episode Shannon and Andrew discuss:00:55 Building up to doing 4 presentations in 24 hours, an in-depth look at the 4 different keynotes and locations, and the 5 performance levers Andrew pulled to deliver at a high standard.7:05 This isn't a normal occurrence for Andrew and "there's periods during the year where you need to rise to the challenge" and the metrics (wearable tech) he uses to measure stress and recovery, especially during hectic periods.11:35 Does Andrew exercise because he enjoys it, or is he addicted to it? And does walking help increase physiological capacity?12:30 This 24 hour window was part of a bigger 4-week intensive block of presentations.16:55 Tapping into purpose to push through challenging/testing times, Andrew catching up with himself in the exhaustion aftermath, and a simple way to tap into your personal purpose.21:25 Andrew didn't find his purpose and clear identity until his 40s, the conversation Andrew and Shannon had that led to her studying counselling, and how she feels about the big shift in her life.27:40 How Andrew's support team helped him in the 4 presentations, and how the wizard set up for a virtual studio in a new space.31:05 The most important part of Andrew's support team: his partner Toni, the fighter pilot analogy of working as part of a team and how people without a support team can still use some digital tools to help them be more productive.34:00 How Andrew down regulated after the highs of each presentation, being strategic and recovering in waves, simple ways to micro dose recovery.40:15 The muscle memory that builds up after years of presenting, and still getting nervous after all of these years.46:40 Winging it can lead to being hit or miss, transitioning straight in to a 5th birthday party after the 24 hour block, and what Shannon can took away from the discussion.Listen to the podcast on HRV: https://performanceintelligence.transistor.fm/episodes/65-the-science-of-heart-rate-variability-hrv-and-teaching-the-german-police-force-breathwork-and-how-to-regulate-stress-dr-marc-jarczok-with-dr-tom-buckley Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

This is just me, winging it. It's a long holiday weekend and I'm not feeling at the top of my game. But we still have some things to talk about. Let's get into it.

This is just me, winging it. It's a long holiday weekend and I'm not feeling at the top of my game. But we still have some things to talk about. Let's get into it.

Another unscripted episode where I play only epic tracks. In this episode, hear epics from Anubis (AU), Cross (SE), Epidermis, Frumpy, Malibran, Nospun, Odd Logic, Pinnacle (US-PA), and U.K. Do you enjoy Prog-Scure? If so, perhaps you might consider helping me to keep this show afloat by contributing a few dollars at https://patreon.com/zapniles. Any donations […]

In this episode, we chat with Lukas Lam, a rising wing foiling star from Austria, whose meteoric rise with Duotone has taken him to the GWA Wingfoil World Tour. From learning to wing foil to impress his girlfriend to landing backflips in months, Lukas shares his journey of passion and perseverance alongside his pro wing foiler partner. Hear about his freestyle tricks, coaching kids in Greece, and chasing big air dreams.In this episode, you'll discover:Unlikely Start: How a former ice hockey player from Hong Kong dove into wing foiling in 2022 via his girlfriend's windsurfing family.Fast Progress: Mastering tricks like frontside 360s and backflips with a gymnastics edge and relentless drive.Duotone Deal: Landing a sponsorship through a chance meeting with a kitesurfer in Austria.World Tour Path: Qualifying for Leucate, France, with video submissions for the GWA tour.Malta Training: Thriving on a rocky island with 20-knot winds and gnarly waves, training with his girlfriend.Coaching Kids: Teaching at the Duotone Pro Center and Board Academy's 10-day camps in Limnos, Greece.Big Air Goals: Aiming for 14-15 meter jumps in the Canary Islands' Big Air event, with safe landing tips.Life Off-Water: Juggling international relations studies, weight training, and Malta's nightlife.Follow Lukas on Instagram at @_lukaslam and explore the Duotone Pro Center and Board Academy at boardacademy.bg for wing foiling camps in Greece.Watch the full episode on YouTube

In this real, unfiltered episode—recorded straight from the new farm—Jen shares a whirlwind update about life, animals, and a big pricing lesson after a client balked at a $225 tall centerpiece. She dives deep into the psychology and math of floral pricing, why “cheap” isn't the word to use (say “value-based” instead!), and how to build confidence by pricing for profit, not panic.If you're feeling confused or frustrated about pricing—or underpaid for your talent—this episode is a must-listen.

We do all our own stunts on our podcasts and so does Tom Cruise. That's why we're starting with "Mission: Impossible - The Final Reckoning." It's something to do with AI run amok, plus Tom walks on an airplane wing and takes his shirt off a lot. We watched all 2 hours and 49 minutes of it. Did we like it? You'll have to listen. We've also got the latest Marvel movie "Thunderbolts" which may very well help reinvigorate a franchise. Neil (finally) caught up with "Your Friends and Neighbors"  and Bill McCuddy tells us about holding on to something belonging to Gary Cooper. What, pray tell, could that be? Bill M also aught up with a Tom Hardy movie and Bill Bregoli (of course) tells us about a teen sex comedy starring SNL's Chloe Fineman (it's on Hulu) called "Summer of 69." Notice the lack of apostrophe -  it's very telling. Somehow Neil was let back onto Broadway again and he swears he saw "this year's 'Hamilton.'" He also watched a Mathew Perry documentary and read a book about Nora Epron. Where does he find the time? And for those who like real crime documentaries we've go "Gone Girls: The Long Island Serial Killer" on Netflix. There's a lot here so listen in!

In this episode, we catch up with kiteboarding legend Tom Court, a UK-based pioneer whose 20-year career has shaped the sport from its wild early days to its modern mainstream appeal. From riding two-line kites in Maui to producing viral vlogs and representing Duotone, Tom shares his journey of chasing wind, creativity, and freedom across the globe. With stories of competing on the world tour, kiting with sharks in Honduras, and advocating for sustainability, this episode dives into the heart of kiteboarding's transformative power.In this episode, you'll discover:Early Days in Maui: How Tom's childhood trip to Maui in 1998 sparked his love for kiteboarding, watching pioneers like Robbie Naish and Flash Austin experiment with the first inflatable kites.Sport Evolution: The rapid progression of kiteboarding from dangerous two-line setups to a dynamic sport with freestyle, big air, and foiling disciplines, driven by a community of innovators.Vlogging Journey: Tom's shift from cinematic films like The Freeride Project to his weekly Caught in the Act vlog series, balancing spontaneous storytelling with action-packed adventures.Global Adventures: Highlights from kiting in Honduras with nurse sharks, tow-foiling through crocodile-filled mangroves, and downwinding 500km across the Western Sahara with his 67-year-old dad.Mainstream Moments: The thrill of introducing kiteboarding to UK audiences on Good Morning Britain and pushing for its recognition as a lifestyle that boosts mental and physical health.Sustainability Push: Insights into Duotone's Concept Blue initiative, using eco-friendly materials like bio-based bladders and recycled plastics to reduce kiteboarding's environmental impact.Wing Foiling Transition: Tom's love-hate journey learning wing foiling, rediscovering the joy of progression, and his thoughts on the sport's untapped potential and the rise of “para-wings.”Advice for Young Riders: Tom's wisdom for aspiring water sports athletes—embrace the learning process, prioritize fun over pressure, and stay true to what fuels your passion for longevity in the sport.Follow Tom's adventures on Instagram at @courtintheact and catch his weekly vlogs on YouTube at Tom Court Kite. Watch the full episode on YouTube

Another unscripted episode where I play only epic tracks. In this episode, hear epics from Arabs In Aspic, Birzer Bandana, Earth And Fire, Jupiter Hollow, Kampai (DE), Myriad (US-NY), Panthéon (NE), Seven Impale, and Utopia. Do you enjoy Prog-Scure? If so, perhaps you might consider helping me to keep this show afloat by contributing a […]

Planning your Ireland vacation is a smart way to ensure a stress-free and enjoyable experience. While the idea of “winging it” might sound tempting, today's travel landscape in Ireland is a bit different from what it used to be. With more visitors, limited accommodations, and higher demand for attractions, a little planning goes a long... The post Why ‘Winging It' Might Not Be the Best Plan for Your Ireland Vacation appeared first on Ireland Family Vacations.

Tonight,Winging it for all the right reasons.

Are You Really in Control of What You Eat?Most people think they are. But are you tracking it?Do you even know where your food comes from, or how many calories you're really eating?In this episode, Andy Naylor breaks down why most people fail with their nutrition… and how YOU can avoid the same fate.Discover the power of planning, learn how to eat with intention, not impulse. Master your triggers and finally become a Jedi at the fundamentals.Before you chase the hacks, supplements, or fads… lock in the BASICS.

On this episode, we chat with Tom Hartmann, tour manager for the GWA Wing Foil World Tour and Surf Foil World Tour (SFT). Fresh from the windy Mondial du Vent in Leucate, France, Tom breaks down the action, from wing foiling in 40-knot gusts to e-foiling and pump foiling in tough conditions. He shares what went down, who stood out, and how these sports are growing fast.In this episode, you'll hear about:Leucate's Crazy Weather: Nonstop winds switching from Tramontane to onshore, hitting 20-40 knots, making this one of the wildest Mondial du Vents in Tom's 20 years there.GWA Standouts: Young gun Benjamin Castenskiold, 14, hitting the surf freestyle final, Nia chasing wins in all four disciplines, and Francesco Capuzzo taking free fly slalom.SFT Action: E-foiling in 40 knots, with a one-armed e-foiler competing and a jet ski downwind format for pump foil when waves got rough.New Faces & Moves: Clean front-to-backflip combos in surf freestyle, plus a record 18-19 women in wing foiling.Judging Shift: Ex-pro Max Robinson joining the judges, bringing his rider's perspective to the tour.Next Stop: The SFT heading to Sicily's Water Festival for pump foil, e-foil, and a big beach party vibe.Check out the action on Instagram at @surffoilworldtour, follow on Facebook or YouTube, or head to surffoilworldtour.com for event info.Watch the full episode on YouTube

Let's be real.  If your tutoring business has started to feel overwhelming, unpredictable or just bloody hard… you are not alone. In this episode, I'm getting a bit ranty (in a loving way) because I see way too many brilliant tutors building businesses that are burning them out, and not paying them properly. If you're spending hours chasing payments, running sessions, answering messages, doing late-night admin… and still wondering, “Why am I not getting ahead?” This is your wake-up call. I'm sharing: Why more students won't fix your business (and what will) The 3 simple systems that changed everything for me - and will change things for you too! How to move from overwhelmed and underpaid… to clear, confident and actually profitable Why being “just a tutor” is not the problem, but winging it is And the real reason so many people stay stuck (even when they're working more than they did in the classroom) This episode is for you if: → You're booked (or busy) but not paying yourself properly → You're second-guessing everything and stuck in the day-to-day → You know things need to change — but you don't know where to start You've done the hard bit. You've started. You've built something. But now it's time to clean it up — and build a tutoring business that actually works for you.   Links that I mentioned in this episode:

On this solo episode:Stacey shifts from the mindset of leadership to the mechanics of business scalability, emphasizing the importance of systems for solopreneurs, true business freedom, and sustainable growth are only possible by building systems in three critical areas: operations, marketing and lead generation, and client delivery.Key Takeaways:-A system is a decision you only have to make once.-Winging anything creates winging results.-Progress always beats perfection.Tweetable Quotes:"Systems aren't about control; they're about liberation and freedom." -Stacey O'Byrne"Without systems, you're spending ten times the energy you need to." -Stacey O'Byrne"You don't build a scalable business by doing more—you build it by doing less, better and smarter." -Stacey O'ByrneResources: Instagram: @pivotpointadvantageFree Strategy Session: text Success to 646.495.9867Schedule a 15-minute call with Stacey: http://pivotpointadvantage.com/talktostaceyIf you're ready to take yourself and your business to the next level and are interested in a coaching program that will get you there check out: http://pivotpointadvantage.com/iwantsuccess Join an interactive environment to help you build the success you've always wanted with other like-minded, success-driven entrepreneurs, business owners, and sales professionals: https://facebook.com/groups/sellwithoutselling

In this empowering episode of the Wisdom for Nonprofits Podcast, Betina Pflug welcomes HR powerhouse Dr. Tiffany E. Slater, CEO of HR TailorMade. With over 25 years of experience across diverse industries, Dr. Tiffany brings expert insights into how small businesses and nonprofits can future-proof their organizations with intentional hiring, impactful onboarding, and a focus on employee experience. Tune in as Betina and Dr. Tiffany unpack: How to stop “winging it” when it comes to onboarding The direct link between employee experience and retention Why HR audits are essential for small and growing teams Real-life examples of increased satisfaction and engagement The true ROI of hiring the right person from the start

On this episode, we sit down with 17-year-old wing foiling sensation Ancor Sosa from Fuerteventura, Canary Islands, whose infectious passion for wind sports has taken him from windsurfing at age seven to competing on the global stage of the GWA Wing Foil World Tour. Ancor shares his journey through windsurfing, kiting, and wing foiling, revealing the grit, family support, and island lifestyle that fuel his rise. From landing double flaccas to recovering from a meniscus injury, this episode dives into the highs and lows of chasing tricks, waves, and podiums in one of the world's fastest-evolving water sports.In this episode, you'll discover:Island Roots: How growing up in Fuerteventura with parents running a windsurfing school gave Ancor a head start, learning to windsurf on wooden masts and braving side-onshore winds as a kid.Sport Evolution: Ancor's transition from freestyle windsurfing on the European tour to kiting's big air thrills and wing foiling's explosive growth, blending the best of both worlds.Trick Progression: Insights into mastering funnels, forward loops, and pushing for 1440s, plus Ancor's secret trick he's been dialing in for months.Injury Comeback: The mental and physical challenges of recovering from a knee injury in time for a GWA event in Brazil, and how it taught him to train smarter with gym work and physio.Global Tour Life: Stories from competing in New Zealand's inaugural GWA event, surviving Cape Verde's gnarly Ponta Preta waves, and racing indoors in Germany's first-ever wing foiling pool event.Family and Sponsors: The pivotal role of Ancor's sister Zoe, who films his viral Instagram reels, and the support from Cabrinha, Dakine, and the Canary Islands community.Future Goals: Ancor's plans to dominate the GWA tour, chase new wave and freestyle disciplines, and enjoy some cheese while competing in France.Follow Ancor's journey on Instagram at @ancor_sosa, check out his sister's videography at @soka_photos, and see her kiting adventures at @zoesosakite.Watch the full episode on YouTube

Another unscripted episode where I play only epic tracks. In this episode, hear epics from Arktis, Code 18, Dream Theater, Earthling Society, Five Day Rain, Franck Carducci, King Of Kings, Mangrove (NE), and Wicked Minds. Do you enjoy Prog-Scure? If so, perhaps you might consider helping me to keep this show afloat by contributing a […]

Antonio Swad, founder of Wingstop and Buzz Brands, joins hosts Carolyn Schnare and Harry Milloff, CEO of The Moseley Group, to share the unconventional story behind two boundary-pushing brands. From his early days at Wingstop revolutionizing wings at the center of the plate to exploding into the convenience landscape with a bold new CPG disruptor, Swad reveals how thinking differently—and not always listening to customers—can sometimes be the secret sauce to building a powerhouse franchise. With special guest: Antonio Swad, Founder of Wingstop and Buzz Brands Hosted by: Carolyn Schnare and Harry Milloff

Truth: If your storage business doesn't run on systems, it runs on guesswork—and that's costing you time and money. Many owners rely on memory and manual effort to keep things moving. But without clear, repeatable systems, things fall through the cracks—calls go unanswered, fees don't get applied, and revenue stays inconsistent. In this episode of 3 Minutes with 3 Mile, Jim breaks down how to stop winging it and start running a storage business that's built to scale. Want my Self Storage Operations Playbook to help systematize your business? Email jim@3milestorage.com with the subject line “Send Me the Operations Playbook”, and I'll send it to you for free.

On this episode we sit down with Kevin Collins, a seasoned waterman who's spent the last 24 years mastering kite surfing, and foiling on Maui's world-class waves. From his early days chasing thunderstorms in Florida to building a foiling hub in Paia, Kevin shares his journey, hard-earned lessons, and the stoke of riding alongside many of Maui's legends. This episode is a deep dive into the evolution of foiling, the vibrant Maui community, and the passion that keeps Kevin charging at 64.In this episode, you'll discover:From Florida to Maui: How Kevin's kite surfing passion led him to Maui in 2001, trading a sedentary tech life for a waterman's lifestyle fueled by consistent trade winds. Maui Foil House Origins: The story of transforming a rundown windsurfing rental into a foiling base, offering lessons, rentals, and guided experiences for visitors.Foiling's Early Days: Kevin's journey from risky aluminum foils to riding cutting-edge Armstrong gear, reinvigorating his love for wind sports with the “unicycle on water” vibe.Mentoring Young Talent: Riding with rising stars like Cash Berzolla, Kevin reflects on the calculated risks and cat-like reflexes driving the next generation at spots like Pier 1.Maui's Foiling Paradise: Why Ka'a and other breaks make Maui a global foiling mecca, with insights on the upcoming downwind season and Triple Crown races.Visit www.mauifoilhouse.com and follow the action on Instagram at @foil.house or @mauifoilhouseWatch full episode on Youtube

Another unscripted episode where I play only epic tracks. In this episode, hear epics from AtmOsfear (DE), Bachdenkel, Cliffhanger, Mainhorse, Napier's Bones, Perihellium, Skyeros, Taproban, and Vicinity. Do you enjoy Prog-Scure? If so, perhaps you might consider helping me to keep this show afloat by contributing a few dollars at https://patreon.com/zapniles. Any donations very much […]

Winging your course launch might feel bold, brave, or spontaneous, but in reality? It's the fastest way to burn out your energy and your audience.In this episode, I'm walking you through why “just getting it out there” rarely works, what the data actually says about successful launches, and what to do instead if you want your course to convert (without exhausting yourself or your audience).If you've been circling the idea of launching your course but don't know where to start, or if you've launched before and it flopped...this episode is for you.I cover:Why most course launches flop (even with a great offer)The 3 biggest reasons creators wing it—and how it backfiresConversion rate stats that will change how you plan foreverPlus, I'm sharing a free invite to my signature masterclass, The Course Creator Launch Lab, where I show you my tested, proven, and totally doable launch method.The Course Creator Launch LabTurn your 1:1 process into a course that sells—and launch it without the guesswork.

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In the first half, we discuss Liberation Day, the violent reaction of, initially, the stock market and, subsequently, the bond market. In terms of the bond market, we look at the frantic trading from last week that ultimately forced the administration to announce a 90-day pause on most tariffs. Who holds U.S. debt? The answer might surprise you: Total debt - $34 trillion Domestic holders - $26 trillion Japan - $1.1 trillion China - $820 billion (though may be understated as offshore entities, i.e., other countries, are likely being used as well) Other countries - $5.3 trillion In the second half, we discuss the volatile reaction of equities to headlines. Post-Liberation Day, over a 10% decline in two days. The third largest daily gain ever for the S&P 500 on April 9th (when the 90-day pause was announced).   While many pundits cite such a large up day as being a portent of further gains, which is true historically, we put it in context of valuation, and the 20.7x P/E the market currently has is well above the 12.7x multiple the market had on average after other large gains. Similarly, we look at expectations for earnings, what we have heard so far (JP Morgan noted deteriorating credit trends while Wells cited resilient spending), and what we think we might hear from companies as earnings season gets into full swing (hint: prepare for the word “uncertainty” to be a common refrain). Finally, we discuss the administration's stated objectives of bringing back manufacturing and reducing trade deficits. What is not often mentioned is that this approach overlooks service surpluses, and is causing a sharp decline in foreign tourism, which may jeopardize these surpluses. Learn more about Formidable Asset Management, Will Brown, and Adam Eagleston by visiting www.formidableam.com.

In this exciting episode, Cash Berzolla joins us to dive into the vibrant world of wing foiling and big wave surfing on Maui.We recap his thrilling win at the GWA Wave World Cup in Cabo Verde, where he outshined friend Finn Spencer in a hard-fought final, and discuss how new rules on wing-powered airs are reshaping the sport.Cash shares insights on his custom Keith-shaped guns, his first wing foiling session at Pier 1, and the buzz around Kai Lenny's multi-sport parawing adventure at Jaws.We explore Maui's unique wind sports community, from Kanaha's playground vibes to chance encounters with legends like Steven Tyler.Looking ahead, Cash teases his plans for the Triple Crown and a potential Molokai to Oahu paddle, plus a lively backgammon showdown with Oscar.Visit: https://www.instagram.com/cash_berzolla

On this episode, The Washington Post's Rhonda Colvin, James Hohmann and JM Rieger break down whether President Trump has a plan to enact his biggest policy priorities – or if major changes to government and policy are being undertaken without detailed objectives. And is there anyone in the White House who Trump truly listens to?Plus, Trump has targeted another University – this time going after Harvard.

On this episode of Protestia Tonight for April 12, 2025, David explains why Mike Winger's "expose" of Todd White is no such thing and is instead another exercise in covering the rear end of charismatic spirituality, following in the footsteps of the charismatic movement's foundational inability to protect against corrupt leaders.

In this exciting episode, Tom Hartmann joins us to dive into the latest from the wing foiling and surf foiling world. We recap the recent GWA Wave World Cup in Cabo Verde, where stellar conditions at Ponta Preta showcased top-tier performances, including Nia Suardiaz's well-deserved women's wave title and Cash Berzolla's standout riding. Tom shares behind-the-scenes insights, from equipment challenges to the new rule allowing wing-powered airs that elevated the show. We reflect on Foiling Week in Pensacola, Florida—a vibrant, community-driven event connecting U.S. foilers across disciplines like wing foiling, pump foiling, and e-foiling. Tom highlights the social aspect's role in building the foil community, Pensacola's potential as a water sports hub, and Cocoa Beach's rise as a key spot, despite tricky swell at the Foil Surf Race League. Looking ahead, the future of surf foiling shines bright with plans for new events and formats. Plus, Tom shares a lively detour to Mardi Gras in New Orleans, soaking in its wild, cultural energy. Visit https://www.surffoilworldtour.com/ and https://www.wingfoilworldtour.com/ for more!

Today I’m chatting with Jo Hurley, mum of 4, Award-Winning Businesswoman and determined triathlete, who started her triathlon journey completely winging her nutrition. You wouldn't show up to a race without training. You wouldn't tackle an Ironman without a pacing strategy. So why are you still winging it with your nutrition? I see it so often - talented triathletes meticulously tracking every training metric while completely guessing their way through fuelling. They take supplements they think they need and fuel their bodies based on nutrition plans that haven't been developed for their specific bodies. After decades of working hard and smart in business, Jo found herself in early retirement with the schedule most triathletes dream of - the ability to train like a pro. But even with a solid commitment to training and a rock strong mindset, a major piece of the puzzle was missing: The right nutrition plan. Jo shares why her haphazard approach to fuelling was detrimental to her training and her longevity goals and how joining the Triathlon Nutrition Academy (TNA) to learn about proper fuelling has taken her to the next level in training, recovery and performance. A solid nutrition plan to fuel your body As a highly successful accountant in the self managed super fund industry, Jo knew the importance of strategic planning in business. But when it came to fuelling her triathlon journey, she had no idea what she was doing. Despite her natural athleticism, her quarterly DEXA scans were showing an increase in visceral fat levels, courtesy of a high fat, low-carb diet that simply wasn't serving her training needs. Like many triathletes I work with, Jo discovered that copying nutrition advice from others – particularly male training partners – was a fast track to underperformance. What worked for the 90kg male smashing his ironman training simply wasn't right for her body and her goals. Underfuelling and lack of recovery Joining TNA marked a pivotal shift in Jo's approach. Her biggest breakthrough? Understanding that under-fuelling wasn't just affecting her performance – it was impacting her health. The right nutrition strategy isn't about restriction; it's about strategic fuelling for both training demands and overall wellbeing. Reflecting back on the early days of her triathlon journey and the mistakes she made with her fuelling and recovery, Jo is a huge advocate for building a nutrition strategy as early in your triathlon journey as possible. Now, armed with the knowledge she has gained in just phase one of the Triathlon Nutrition Academy program, Jo is throwing herself into local and international events with newfound confidence and energy. She just completed  Geelong 70.3 and has one of the fullest race calendars I’ve ever seen. With her strategic nutrition plan in place and the incredible support from the TNA community, I can’t wait to see where Jo’s triathlon journey takes her. LINKS: Jo Hurley Instagram: https://www.instagram.com/johurley_/ Download the FREE 5-part audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day https://www.dietitianapproved.com/mistakes Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.See omnystudio.com/listener for privacy information.

Send us a textIf you want to stand out in a crowded market, have clients rave about your work and make more money with less effort - you need a signature framework!You can have the best intentions, the fanciest website, and all the certifications in the world but if you're still "winging it" most of the time, you're leaving money and momentum on the table.In this episode, I'm joined by Amanda Walker, former teacher turned “Framework Building Ninja” on a mission to help business owners stop improvising and start delivering consistent, scalable results. In this episode, we cover:• What a signature framework actually is—and what it's not • The difference between micro frameworks and big-picture methodologies • The power of specificity: how to sell the problem you solve, not your title • The "Reverse Design Method" that makes success inevitable for your clientsWhether you're a coach, consultant, strategist, or creative, this episode will change how you think about the way you serve your clients and how you grow your business from here. Links & References:Join us at our next PWR Virtual Speed Networking Event!For even deeper connections, check out the Powerful Women Rising Community!Check out Amanda's Framework Builder LabListen to Amanda's Best Damn Coach podcast!Loved the episode? Here are four ways you can show your support:1. Buy me a coffee to show your appreciation!2. Leave a five-star review3. DM me on Instagram and let me know4. Share it with a friend!Connect with Me, Your Host Melissa Snow!Melissa Snow is a Business Relationship Strategist dedicated to empowering women in entrepreneurship. She founded the Powerful Women Rising Community, which provides female business owners with essential support and resources for business growth. Melissa's other mission is to revolutionize networking, promoting authenticity and genuine connections over sleazy sales tactics. She lives in Colorado Springs with her two dogs, three cats, and any number of foster kittens. She loves iced coffee, true crime, Taylor Swift, and buying books she'll never read.Instagram: https://instagram.com/powerfulwomenrisingThreads: https://www.threads.net/@powerfulwomenrisingYouTube: https://www.youtube.com/@powerfulwomenrising

Your guess is as good as mine but ENJOY!

Are you tired of setting goals that feel overwhelming, unrealistic, or unsustainable? The key to actually achieving your goals isn't just about working harder—it's about creating a game plan that works for your unique lifestyle and season of life. In this episode, we're breaking down 7 simple steps to crafting a personalized goal strategy that will keep you motivated and on track: ✅ Define your goal in writing – Get crystal clear on what you want ✅ Set a definite deadline – Give your goal a timeline to create urgency ✅ Create a written plan – Map out your steps so you always know what to do next ✅ Take action – Small, consistent steps will move you forward ✅ Evaluate and adjust – Track your progress and pivot when needed ✅ Associate with the right people – Surround yourself with support and accountability ✅ See it through – Stay committed and finish strong We'll also discuss why flexibility is key in goal setting and how reverse engineering your goals will help you make steady, sustainable progress without burnout. If you're ready to stop feeling stuck and start seeing real progress, this episode is for you!   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LINKS MENTIONED IN EPISODE: Finish Line Goals: https://redhotmindset.com/flg/ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/

A family, like any great team, needs structure. It needs shared goals. It needs everyone to know their role.