T's Wicked Wonders

We were taught at a early age to be kind and helpful to others but when does it become people pleasing? In this episode we are going to dive in to 5 people pleaser signs to watch out for… --- Support this podcast: https://podcasters.spotify.com/pod/show/Tswickedwonders/support

For too long, self-care has been looked at as nothing more than an excuse for self-indulgence. this couldn't be further from the truth! When we practice self-care strategically, it can do wonders for our mental health and wellbeing. Knowing which activities will help to improve and protect your mental health, along with many other benefits. So, try some of these self-care ideas for mental health and see how they help you be more mindful, to find more joy, to feel more at peace and protect and improve your mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Tswickedwonders/support

Come listen to what The Guardian Magazine has to suggest that could slightly improve your life. Let's look at this 100 things and let me try my best to analyze it the way a Sagittarius mind would… As I am a Sagittarius… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Tswickedwonders/support

It doesn't hurt to apply, even if you feel under-qualified But there's a strategy you should follow and in this episode I am going to go over a few. --- Support this podcast: https://anchor.fm/Tswickedwonders/support

In this episode we are going to go over what shadow work is and some of the prompts you can use. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Tswickedwonders/support

I'm so glad you made it this far in the challenge. Let's talk about 4 ways we can spring clean our relationship. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Tswickedwonders/support

In this world of social media it's hard to be a parent and not compare yourself to others around you. In this episode let's spring clean our Parenting life with 4 simple task. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Tswickedwonders/support

The term shadow work refers to the practice of working through and learning to forgive your shadow self. Your shadow self is the side of you that you tend to hide from others and keep out of sight. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Tswickedwonders/support

Today our challenge involves taking a deeper look at the relationships we have, how we invest in them and whether we need to make changes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Tswickedwonders/support

I'm sure that we can all come up with a long list of all the things that have taken place in our families over the past year, good or bad. No matter where you've been, or what's happened, there's always room in our families for a bit of Spring Cleaning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Tswickedwonders/support

In this episode let's discuss on ways to say no and feel more comfortable about saying no. Let's look at how to calm anxiety and to feel less stuck. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Tswickedwonders/support

Where there are people, there is communication. Within the possibilities of communication, there is both the desire to speak well and speak badly about others. This curse can in some cases also simply be called gossip. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Tswickedwonders/support

In addition to cleaning our homes, I'd like to challenge us to spring clean other areas of our lives as well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Tswickedwonders/support

In this episode we are going to look at the 11 warning signs of gaslighting. A tactic that some people and some entities use in order to gain power over a person… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Tswickedwonders/support

In this episode we are going to look at 15 kind of friends that it may be time to break up with. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Tswickedwonders/support

In the segment we are going to talk alittle about Anxiety and Depression and things you can do. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Tswickedwonders/support

In this Segment of many episodes to come we just touch on some of the reasons it's hard for us Independent woman to date. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Tswickedwonders/support

We associate good relationships with sexuality, assuming quite naturally that happy couples have sex more often than their miserable counterparts. but have you ever considered just what it is about sex that makes it so beneficial to couple's relationship? Well, I found 7 reasons why love and sex go together and we are going to discuss this in this segment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Tswickedwonders/support

Been awhile, so I wanted to update on my grandfather and Family things. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Tswickedwonders/support

In this segment I wanted to talk about coping and the stages of the grief process. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Tswickedwonders/support

In this segment we are going to talk about Deal makers in relationships. Things that we feel are non-negotiable requirements that's a must have for a relationship to work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Tswickedwonders/support

In this episode we will talk about the Top 12 deal breakers in a relationship that I have found. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Tswickedwonders/support

In this episode I touch the top 10 reasons they say relationships fail. Trust Issues being the #1 issue. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Tswickedwonders/support

I wanted to start my first episode about me. Give you some background on who I am and where I come from. So in this episode it's all about me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Tswickedwonders/support

--- Support this podcast: https://anchor.fm/Tswickedwonders/support