Podcasts about really trying

Welcome to Episode 205 of the Homeopathy247 podcast! Today, Mary is joined by the wonderful Lisa Robbins to explore the fundamental differences between homeopathy and conventional medicine. If you've ever wondered why your health issues keep returning, this friendly and insightful conversation will completely change how you view your body. The Danger of Suppressing Symptoms Lisa explains how conventional medicine often works by suppressing symptoms. She uses a brilliant everyday analogy: suppressing symptoms is like disabling a flashing warning light on your laptop. You might temporarily get rid of the annoying light, but if you ignore the underlying malfunction, the laptop will eventually overheat and break down. Pushing a physical symptom down just forces the body to express the imbalance in a deeper, more severe way later on. Listening to Your Body's Warning Lights A symptom isn't an enemy to be defeated; it's simply your body saying, "Pay attention!" Whether it's a sudden skin rash, a migraine, or a digestive issue, it is a little pink or red flag indicating that your system is out of balance. Instead of silencing the alarm, homeopathy looks beneath the surface to find out exactly why the warning light is flashing. Treating the Whole Person Unlike conventional treatments, which might hand out a generic pill for a specific ailment, homeopathy is tailor-made for the individual. Lisa shares a beautiful case study of a three-year-old girl suffering from chronic constipation. By looking at the complete emotional picture—the child's underlying anger and frustration at being treated like a baby and not being heard—Lisa prescribed a remedy that addressed the whole child. Once the emotional state was supported, the physical constipation resolved naturally. What to Expect from a Remedy Lisa outlines three potential experiences after taking a well-chosen homeopathic remedy: Nothing happens immediately: The vital force is simply taking its time to process and respond. A brief remedy reaction: A mild, temporary flare-up occurs, which is a great sign that the remedy is gently shaking up the system to initiate healing. A sense of well-being: A profound feeling of relaxation washes over you before your physical symptoms even begin to resolve. Natural Support for Teens To wrap up, Lisa discusses her community dedicated to helping kids and teens. She highlights how homeopathy offers a safe, natural approach for common adolescent struggles like exam anxiety, hormonal skin issues, and digestive troubles, setting them up for a much healthier adulthood. Important links mentioned in this episode: Visit Lisa's website: https://www.robbinshomeopathy.com/ Know more about Lisa: https://homeopathy247.com/professional-homeopaths-team/lisa-robbins/   You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/

In today's episode, we're diving into judgment and criticism—and uncovering what's really happening when you find yourself being critical of or judging someone else.Because here's the truth:It's never actually about the other person.The people who trigger us, frustrate us, or bring up strong reactions are often reflecting something deeper within ourselves. When we understand this, judgment and criticism become opportunities for awareness rather than reasons for shame or blame.In this episode, we explore: Why judgment is never really about the other person  What criticism is trying to show you about yourself  How to decode your triggers and emotional reactions  The connection between judgment, self-perception, and subconscious programming  How to use these moments for growth, healing, and greater self-awareness I break this down in a simple, practical way so you can begin to see your judgments differently and use them as a tool for transformation.Because every judgment is pointing you back toward something within yourself that is asking to be seen, understood, and healed.This episode may just change the way you look at every person who triggers you

Sometimes the adventure we are seeking is the courage to finally turn inward and face the parts of ourselves we've been avoiding.In this honest and deeply grounding conversation, I sit down with Kaira Pechtl, somatic psychotherapy practitioner and communication coach, to explore trauma healing, codependency, emotional resilience, and authentic connection.We talk about childhood wounds, nervous system regulation, emotional triggers, relationships, boundaries, and why true healing starts with connection to self. We also explore the role of community, vulnerability, animals, and nature in helping us reconnect to presence and truth.If you've ever felt emotionally overwhelmed, disconnected from yourself, or exhausted from carrying everyone else's needs, this episode is for you.In this episode, we explore:Somatic therapy and trauma healingCodependency and emotional maturityNervous system regulation and triggersHealthy communication and relationshipsBoundaries, self trust, and vulnerabilityWomen's healing and collective connection“The suffering we run from because we are unwilling to face the truth of life, and the suffering that comes when we're willing to stop running from the sorrows and difficulties of the world. The second kind of suffering will lead you to freedom.” — Arjun ChaLearn more about Kaira:  https://www.transformyourjourney.com/Send us Fan Mail Support the show✨ Join the Spiritual Horse Seeker Summit

email me your questions at cpsychic@cpsychicreadings.comJealousy is one of those emotions most people feel ashamed to admit, but what if it is not just pettiness or insecurity? What if jealousy is actually trying to show you something deeper?In this episode, we explore jealousy from a spiritual and emotional perspective. Jealousy is often a mix of grief, comparison, and desire. You may be grieving a version of life you thought you would have by now, comparing your timeline to someone else's, or realizing there is something you still deeply want but have not fully admitted to yourself.We'll talk about why jealousy can feel so triggering, how comparison disconnects you from your own path, and how to use jealousy as information instead of shame. This episode is not about judging yourself for feeling jealous. It is about understanding what the emotion may be revealing underneath.If you have been feeling triggered around love, career, success, visibility, money, timing, or someone else's milestones, this episode will help you look at jealousy with more compassion and clarity.To book a psychic reading, visit cpsychicreadings.com.Support the showWant to support the show?Visit the Mystic Merch page and treat yourself to something spiritually aligned. Your support truly means the world.

What if the moments that upset you the most are actually pointing you towards your deepest healing?Snippet of wisdom 107.In this series, I select my favourite and most insightful moments from previous episodes of the podcast.Today, my guest Tammy Cox, a transformational coach specialising in inner child healing, talks about how to identify the hidden beliefs that are quietly driving your emotional reactions, and what to do when you notice them.Press play to learn a simple, practical process for investigating your triggers without judgement, and why that is the first step to transforming your relationships and your life.˚VALUABLE RESOURCES:Listen to the full conversation with Tammy Cox in episode #442:https://personaldevelopmentmasterypodcast.com/442˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Dr. Debra Horwitz and Dr. Amy Pike, veterinary behaviorists and co-authors of Blackwell’s Five-Minute Veterinary Consult Clinical Companion: Canine and Feline Behavior, 3rd Edition, explore topics in pet behavior. They discuss whether there is ever a justified use for shock collars—even as a last resort to protect a dog's life—while addressing widespread misconceptions about how […]

Back‑chat isn't your child being “difficult” - it's a message. And in this episode, I'm going to show you how to finally hear it.If you're dealing with eye‑rolls, snappy comebacks, or that sudden surge of attitude that leaves you wondering what on earth is happening, you're not alone. So I'm going to unpack what back‑chat really means, why it shows up at any age, and the psychological needs sitting underneath it… especially your child's deep drive for autonomy, agency and connection.You'll learn the five hidden triggers that often fuel back‑chat (including stress, developmental leaps and inconsistent boundaries), and I'll walk you through the five strategies I use with families every day to reduce defiance and rebuild cooperation.From offering meaningful choices, to shifting the power dynamic without losing authority, to creating daily connection time that transforms behaviour, you'll come away with practical tools you can use immediately.If you're ready to turn back‑chat from a battle into a breakthrough, this episode is for you.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:00:53 - Back-chat is not just a teen thing03:04 - The biggest symptoms10:22 - 5 strategies for coping with back-chat13:20 - The Three Cs17:07 - How are you doing?

Send us Fan MailJoin director and former child actor Moosie Drier, and author Jonathan Rosen, as they chat with Michele Lee from Knots Landing!Michele discusses her time on Knots Landing, performing in the musical How to Succeed in Business without Really Trying, her role in Disney's The Love Bug, her podcast We're Knot Done Yet, & much more!Support the show

Send us Fan MailJoin director and former child actor Moosie Drier, and author Jonathan Rosen, as they chat with Michele Lee from Knots Landing!Michele discusses her time on Knots Landing, performing in the musical How to Succeed in Business without Really Trying, her role in Disney's The Love Bug, her podcast We're Knot Done Yet, & much more!Support the show

Your inner critic isn't your enemy. In this episode of Your Quiet Moment, we explore the voice inside that judges, compares, and criticizes. Through gentle meditation and honest self-inquiry, you'll learn to understand what your inner critic is really trying to protect you from. This session helps you recognize the patterns that keep repeating in your life and see them with clarity instead of shame. By understanding the fear beneath your self-judgment, you can finally respond to yourself with compassion instead of criticism. Let this meditation be a new beginning in your relationship with yourself.

What does success in medicine really look like? In this heartfelt final episode of Succeed in Medicine, Dr. Bradley Block reflects on the seven-and-a-half-year journey of building a podcast dedicated to helping physicians grow as communicators, leaders, and human beings. As he steps away from podcasting to focus on his newly elected position on the board of his nearly 300-physician practice, Dr. Brad shares the lessons, insights, and personal growth that shaped both his career and his understanding of success. He discusses why he started the podcast in the first place: to ask questions he didn't have answers to and learn directly from experts about communication, leadership, burnout, parenting, financial planning, and the business of medicine. Along the way, those conversations transformed not only his perspective but also the trajectory of his professional life. Brad opens up about burnout, overcommitting, side hustles, physician identity, and the “arrival fallacy” that convinces physicians happiness always exists in the next milestone. He also shares practical communication strategies for building trust with patients and emphasizes the importance of intentional living, meaningful work, and aligning your time with your values. More than a farewell, this episode is a reflection on growth, purpose, and what it truly means to succeed, not by titles or achievements alone, but by spending your time in ways that are meaningful, fulfilling, and aligned with who you want to become. Top 3 Takeaways: Success Is Alignment, Not Achievement Alone: Dr. Brad redefines success as spending your time intentionally, consistently with your values, and aligned with your purpose. Career milestones and titles may matter, but fulfillment comes from engaging daily in work and relationships that genuinely feel meaningful and energizing. Communication in Medicine Is About Building Trust: Excellent physician communication is not simply about gathering information, it is about creating trust. Patients need to feel seen, heard, and cared for as human beings. Small actions like eye contact, emotional validation, and intentional presence dramatically improve both patient experience and physician satisfaction. The Arrival Fallacy Keeps Physicians Chasing Happiness: Many physicians believe success will come after the next promotion, title, or accomplishment. But waiting for future milestones delays fulfillment. Instead of constantly chasing the next achievement, physicians can build meaningful lives now by intentionally pursuing work, relationships, and activities that align with their purpose. About the Show: Succeed In Medicine covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school! About the Host: Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts Succeed In Medicine podcast, focusing on personal and professional development for physicians Want to be a guest? Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more! Socials: @physiciansguidetodoctoring on Facebook @physicianguidetodoctoring on YouTube @physiciansguide on Instagram and Twitter Want to start a podcast? Visit: doctorpodcastnetwork.co This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jealousy can feel overwhelming, shame-filled, and honestly… kind of brutal.A delayed text, a shift in energy, hearing your partner mention someone else, and suddenly your body is spiraling before your brain can catch up.If you've ever felt jealous and then judged yourself for it, this episode is for you.In this episode of Nope! We're Not Monogamous, I'm breaking down why jealousy feels so intense, especially in non-monogamy, and what's often really happening underneath it.We talk about:→ why jealousy is a normal human emotion→ the fear, comparison, and old wounds underneath it→ why shame makes jealousy feel even bigger→ how to start understanding what jealousy is trying to tell youIf jealousy has been running the show, this is exactly why I created Beyond Jealousy, to help you feel more secure in yourself and your relationships.

I spent years trying to override my emotions — pushing past the anxiety, dismissing the anger, powering through the sadness — until I finally stopped and listened to what they were actually trying to tell me. In this episode, I share that turning point and what I discovered about the real purpose of our emotions. Your anxiety isn't a malfunction, your anger isn't a problem, and your sadness isn't weakness — they're all messengers. And when you learn to listen to them instead of fight them, everything changes. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.

Send us Fan MailWe go from haircuts to living in the Age of Trump to the sex appeal of Frankenstein to the vinosity of wine!  Support the show

Have you ever woken from a vivid dream and thought, what on earth was that about? Maybe you were flying, falling, or running through places you’ve never been that somehow felt strangely familiar. What if those wild dreamscapes aren’t random nonsense at all, but your brain speaking its most honest language? In this Moment of Awe, we step into the mysterious space where neuroscience meets psychology, where the science of sleep collides with the poetry of the soul. While most of us dismiss our dreams the moment we reach for our morning coffee, something far more extraordinary is happening beneath the surface. Your dreams aren’t noise. They’re sacred conversations between your brain, your heart, and your soul. This episode reveals three transformative insights about the science and meaning behind your dreams, and how to start working with them. Your Brain’s Night Shift: The Science of Dreaming When you fall asleep, your brain doesn’t shut down. It lights up. During REM sleep, the stage where most vivid dreams occur, your brain becomes almost as active as when you’re awake. Neural imaging shows surges of activity in areas tied to emotion, memory, and imagination, while logic and self-control take a back seat. That’s why dreams feel so real and so irrational at the same time. Neuroscientists now understand that dreaming serves a powerful purpose: it’s your brain’s way of processing emotions, problem-solving, and storing memories. Think of it as an overnight therapy session, sorting through what you didn’t have time to feel during the day. Your mind is filing emotional data, connecting dots, and sometimes rewriting stories that were too heavy to carry while you were awake. So the next time you wake from a dream that makes no sense, remember: your brain was just doing deep maintenance on your soul. The Fear Factor: Messages from the Subconscious Freud called dreams the “royal road to the unconscious.” Jung believed they were messages from the deeper self, symbols trying to guide us toward wholeness. In modern psychology, dreams are seen as the bridge between your conscious desires and your unconscious truths. That nightmare where you’re being chased? It’s not about danger. It’s about avoidance. That recurring dream about missing a flight? It’s your mind saying, “You’re afraid of missing out on something bigger.” And those dreams about people from your past? They’re not about them. They’re reflections of the parts of yourself still seeking closure. Dreams are the theatre of the psyche, where unspoken fears and forgotten hopes take the spotlight. The key is not to decode them like riddles, but to feel into them. Ask yourself: what emotion was I carrying in that dream? What part of me was trying to be seen? Because the language of dreams is not logic. It’s symbolism. Turning Night Into Insight: Working with Your Dreams Here’s where the magic meets the practical. You can train yourself to remember and even work with your dreams. Keep a journal by your bed. The moment you wake, write down whatever you can recall, even fragments. Colours, feelings, symbols. Over time, you’ll start to see patterns, emotional fingerprints of your inner world. Before sleep, set an intention: “Show me what I need to understand.” Your subconscious listens. Dream researchers say this simple practice can enhance creativity, emotional regulation, and even decision-making, because you’re learning to dialogue with the deeper parts of yourself. And for the truly adventurous, lucid dreaming allows you to become aware inside the dream. Imagine exploring your own consciousness while you sleep. The truth is, your dream world isn’t separate from your waking life. It’s the same mind, just speaking in symbols instead of sentences. This isn’t just an episode. It’s an invitation to stop dismissing your dreams and start listening to what they’re trying to show you. Your dreams are your mind saying something here needs attention, something here is seeking resolution, something here wants to be understood. When you listen with curiosity, the mystery dissolves, and meaning begins to emerge. The goal isn’t to decode every dream. It’s to honour the conversation. And once you start listening, you’ll never sleep the same way again. You can watch the video of this episode on YouTube. Newsletter: https://catherineplano.com for transformation. Instagram: @catherineplano for inspiration.

March is the mid-year mirror for school leaders, and it's showing you exactly what needs to change before May amplifies everything. In this episode, Chanie Wilschanski breaks down the difference between circumstantial challenges and infrastructure problems, shares a three-question framework to identify your patterns, and walks you through exactly how to install the standards and ownership your school needs to finish the year strong.Resources Mentioned:Register for the Delegation Workshop: https://schoolsofexcellence.com/workshop This Can't Be Normal (Chanie's book): https://thiscantbenormal.comLeadership HQ Membership: https://schoolsofexcellence.com/apply

Thanks guys. It's been an honor. We love you all, show us your algorithms. The last episode is a cider episode by the way, but we don't really talk about it ////LIST////Aaron Burr, Choke Pear, 2021 //Aaron Burr, Shawangunk Ridge, 2021 ////Support the show

HOUR 4: What is this ban really trying to do? full 2262 Thu, 26 Feb 2026 23:00:00 +0000 lUQNWngpAePocKqL0uMKFAbVJ8upmTtx news The Dana & Parks Podcast news HOUR 4: What is this ban really trying to do? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-lin

Dean Karayanis, New York Sun columnist, host of the History Author Show, and former member of Rush Limbaugh's highly overrated staff, sits in for Derek. Mondays are becoming a regular thing! Topics include highlighting the success of Angel Studios, which is out with the enjoyable “Solo Mio” starring Kevin James and will have “Young Washington” this summer. Plus, a discussion of how to look and presidents, some anecdotes, and warnings about “celebrity historians” who shade the facts. Marco Rubio tells NATO allies what they fear to hear. “Irish Twitter” gets angry at Dean for pointing out the aid and comfort so many in their country gave Nazi Germany and Hamas as they rushed to tout Seamus Culleton as an innocent Irish victim of “fascist” America, only to learn he fled his country on drug charges and abandoned his two beautiful little girls before marrying a U.S. citizen last year in hopes of avoiding deportation for overstaying his visa by 16 years. “In the future, everybody will be Hitler for 15 minutes,” with apologies to Andy Warhol, as the Democrats slowly move on from Trump being Hitler to the next Republican, as they have done since FDR likened his GOP opponent to the Fuhrer while World War II was still raging. The show closes with a word from the first president ever captured in audio, Benjamín Harrison, and another clip from the archives: President William McKinley.

In this episode, we break down BUGONIA — Yorgos Lanthimos' unsettling and darkly comedic thriller that blends paranoia, conspiracy, and psychological tension. We analyze the film's disturbing tone, the layered performances, and how Lanthimos uses absurdity to explore themes of power, delusion, and control. From its uncomfortable humor to its sharp social commentary, Bugonia continues Lanthimos' streak of provocative filmmaking. We dive into what works, what's intentionally alienating, and what this film says about belief, obsession, and manipulation.   Chapters: 00:00 First reaction to this movie 9:00 Who the characters represent  13:55 Love a good pro conspiracy theory movie 16:53 What does the ending mean? 21:21 A fair take on conspiracy theories 24:30 We're sorry Jesse Plemons 26:56 Stavvy coming out of nowhere 31:33 The subtle clues she is an alien 35:02 What are the black and white scenes? 36:54 The extra details to make Teddy look insane 40:44 The moment you realize she's actually an alien 44:40 The basis of Teddy's conspiracy theory 51:00 Our official rating & final thoughts 56:19 Cue the music

Anonymous wife needs to know what to do for her husband this Valentine's Day, how does she switch it up? Open Phones has some suggestions for her

In this episode, Nancy Moore sits down with Cristina Simmons, author of Eat Your Feelings, for an honest and eye-opening conversation about food, emotions, healing, and wholeness.Cristina's story is one so many women will recognize, using food as comfort, control, or coping, while silently carrying stress, shame, and unprocessed emotions. Through her own journey and the work she now does with others, Cristina sheds light on how emotional eating isn't a willpower problem; it's an invitation to listen more closely to what our bodies and hearts are trying to tell us.In this conversation, Cristina shares:The deeper emotional roots behind eating patternsHow to reconnect with your body without guilt or shameWhy healing your relationship with food is about more than nutritionPractical insights for women who are ready to feel better—physically and emotionallyThis episode is especially meaningful for women who are building full lives and businesses while trying to care for their health, energy, and wellbeing. Cristina's message is compassionate, empowering, and deeply freeing—reminding us that true wellness begins with awareness, grace, and alignment.If you've ever found yourself “eating your feelings” or longing for a healthier relationship with food and self, this conversation will meet you right where you are and gently guide you forward. Tune in for a conversation that nourishes both body and soul.You can find Cristina on Instagram: @cristinapsimmons

In this episode, Phil and Janelle talk about Rainforest Cafe, National Parks, astronaut statues, cruises, The Movie Quote Game, Fiction Books, vacation pants, Illinois, Six Flags Great America, and more.

In this hour, Adam Crowley reacts to a recent report that illustrated the moments that followed Mike Tomlin informing the Steelers' players that he would be stepping down as head coach. January 16, 2026, 7:00 Hour

Have you ever hit a wall so hard it made you question everything?That was me just a few days ago. I had spent hours—days, really—pouring into a Faith Forward workbook for our upcoming Thrive event. It was beautiful, meaningful… and then, in an instant, gone. The file corrupted. Everything I had worked on was lost.I'll be honest—my first response wasn't holy. I cried. I gave myself a pity party. I even tried to talk myself out of doing the manual at all.But deep down, I knew better.In this episode, I'm sharing the full behind-the-scenes of what that moment taught me. I'll walk you through the resistance I faced, the emotions I had to fight through, and the power of pressing on—when everything in me wanted to quit.I'm here to remind you: resistance is not a stop sign—it's often a signpost that you're on the right track. Whether it's your business, your marriage, your calling, or your next big leap… if the resistance is strong, so is the impact waiting on the other side.I pray this episode gives you the fuel you need to keep going. To rebuild. To trust. And to know this: if you don't quit, you'll stand in awe of what God does through your perseverance.Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:00:00 – When Resistance Hits Hard01:00 – Losing the Faith Forward Manual02:00 – The Breakdown Moment: “No One Knew I Was Doing It Anyway”03:00 – From Pity Party to Pressing On04:00 – Rebuilding with Megan: 20 Hours of Work05:00 – Why the Enemy Wants You to Quit06:00 – Resistance Is a Sign You're Close07:00 – Real Growth Happens in the Mundane08:00 – Relationships, Risk, and the Real Reward09:00 – What Your Future Self Will Thank You For10:00 – You're Planting Perseverance in Your Children11:00 – Keep Going: Even Small Steps Move MountainsBe intentional, stay focused, and remember you are more!

You've probably tried every trick in the book to stop your dog from pulling on the leash... Maybe you've switched collars three times, bought a "no-pull" harness, or even considered giving up on walks altogether...making you feel like you're the only owner who can't control their dog on a simple walk. However, that's not the case at all.We've developed a proven 5-phase system that transforms even the worst leash pullers into well-behaved walking partners.Today we're breaking down the exact progression from my new book "The Ultimate Leash Training Manual" that's helped thousands of dogs master loose leash walking.Recommended Training Equipment:

Michele Lee joined me to discuss her podcast Knot Done Yet and her co-hosts Donna Mills and Joan Van Ark; her father being a makeup artist in the arts; watching early TV including Ed Sullivan & Sid Caesar; being on stage since age 17; having two careers pre (Herbie the Love Bug) and post Knots Landing; being on Broadway in Vintage 60; her dad said not to audition for How to Succeed in Business without Really Trying, she did and got the part; starring in The Comic with Dick Van Dyke and going to his 100th birthday party; Dick not understanding hate and still performing; a person's legacy; guesting on Laugh In, Love, American Style, The Love Boat, Hollywood Squares, Tattletales, and Alias Smith & Jones; loving Barry and being friends with Henry Winkler; Juie Harris; Knots Landing not intended to be a soap; her podcast not being political; realizing we're trying to form a More Perfect Union; Night of 100 Stars; seeing Hal Linden & Barbara Eden in Love Letters in their 90's; All Star Party for Joan Rivers; turning down Sinatra and their long friendship afterword

Share your thoughts with me Start the new year in the best possible way  :

How to Listen to Animals: What They're Really Trying to Tell Us: Amelia ThomasIn this episode of Undercurrent Stories, host Bob Wells explores animal communication, listening to animals, and the lost human ability to hear what the natural world is telling us.Bob is joined by Amelia Thomas, journalist, author, and naturalist, whose book What Sheep Think About the Weather: How to Listen to What Animals Are Trying to Say examines how animals speak through sound, behaviour, movement, subtle signals and how humans can relearn the skill of listening.From neuroscience and animal behaviour science to tracking, indigenous knowledge, and intuition, this conversation looks at how animals communicate without words, why modern life has weakened our ability to notice these signals, and how learning to listen again can deepen our connection to animals, nature, and ourselves.Whether you live with pets, work with animals, or simply want to understand the natural world more deeply, this episode offers practical insight into listening to animals, slowing down, and paying attention to what's always been around us.In This Episode, We Discuss:How animals communicate through sound, behaviour, and silenceWhat science reveals about animal emotions and individualityWhy humans have lost the ability to listen to animalsThe link between listening, mindfulness, and awarenessIndigenous tracking and intuitive ways of knowing animalsHow better listening improves relationships with pets and wildlifeAbout the GuestAmelia Thomas is a journalist, author, and naturalist based in Nova Scotia. Her work focuses on animal behaviour, communication, and the human–animal relationship. Her book What Sheep Think About the Weather blends scientific research, lived experience, and ancient knowledge to explore how humans can learn to listen to animals again.Links:https://www.ameliathomas.co.uk/Book: What Sheep Think About the WeatherFollow Undercurrent StoriesIf you enjoy thoughtful conversations about nature, listening, and the hidden currents beneath everyday life, follow Undercurrent Stories on Apple Podcasts and Spotify.Question or comment? Send us a text message.www.undercurrentstories.com

In today's episode, I'm getting honest about something most women over 50 won't say out loud. We've all bought something hoping it would be the thing. The gummy. The greens powder. The tea. The waist trainer. The pink drink that promised energy and fat loss in one scoop. Not because we're naive. Not because we're lazy. But because we were hopeful. Tired. Ready for relief right now, not six months from now. This is the final episode of the year, and instead of "New Year New You" hype, we're having a grown-woman conversation about: • Why smart women buy things that don't work the way we hope • How the wellness industry uses our deepest desires to market to us • Why taking a break doesn't mean you've lost yourself • The real reasons we stay stuck (and the ones that finally move the needle) • What to take with you into 2026 and what to leave behind If you've ever stared at a product and thought, "Maybe this will help," this episode will make you exhale and say, "oh… it wasn't just me." Because you're not failing. You're human. And you care. And that actually matters. Listen. Reflect. And maybe toss a product or two into the donation box before the year ends. Find me on Substack here: https://open.substack.com/pub/loridoddy/p/the-real-reason-women-over-50-struggle?utm_campaign=post&utm_medium=web  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

There was a man who prided himself on being extremely careful with a particular stringency in halachah. One morning, he realized that in order to keep that stringency exactly the way he wanted, he would have to compromise in another area of halachah. At first, he hesitated. Something didn't sit right. But then he reassured himself that what he was doing was correct and well-intentioned. Later that day, he related what he had done to a rabbi. The rabbi listened carefully and then asked him a simple question: "Who were you trying to please by doing that stringency?" The man was taken aback. He paused and then answered, "Hashem, of course." The rabbi then asked him, "Do you really believe that the same Hashem who commanded you not to compromise that halachah is happier with you because you were extra careful somewhere else? Do you think Hashem says, 'I'm glad you ignored Me here because you were stricter there'?" The man immediately understood. He thanked the rabbi for setting him straight. The rabbi then continued, "Hashem does not want us to choose which parts of the Torah to protect and which parts to bend. If a stringency requires a person to trample another halachah, it is no longer a stringency. It may make the person feel more religious, but he is no longer serving Hashem. He is serving his own sense of what feels right." Sometimes a person becomes so focused on what he is accustomed to doing that he forgets who he is doing it for. This mistake often comes from good intentions. A person wants to grow. He wants to feel more connected. But somewhere along the way, the focus subtly shifts from What does Hashem want? to What do I feel is more meaningful? And once that happens, a person may feel very spiritual while actually drifting away from the true ratzon Hashem. A person may feel that it is so important to give large amounts of tzedakah that he justifies not paying back people he owes money to so that he can fulfill his tzedakah goals. Another person may feel that it is so important to keep a certain chumrah that he compromises on patience, derech eretz, or sensitivity along the way. Others may feel that mitzvot between man and Hashem are more important than mitzvot between man and man—forgetting that all 613 mitzvot were given by the same Hashem, who wants them all fulfilled properly. When a person compromises one halachah to enhance another, he may unknowingly be serving his ego rather than Hashem. The stringency may make him feel elevated, disciplined, or distinct, while the compromised halachah feels less visible or less emotionally rewarding. But Hashem is not impressed by how we feel about a mitzvah. Hashem is pleased when we submit ourselves to His will—even when it doesn't feel dramatic or special. Growth in Torah and mitzvot does not come from choosing which mitzvah shines brighter in our eyes, but from humbly accepting that every single halachah matters, because each one is an expression of Hashem's will. When we remember who we are serving, everything changes. The question we must constantly ask ourselves is: What does Hashem want from me? And very often, that question is not simple to answer. That is why it is so important to have a rabbi to ask. If we truly want to serve Hashem, we will never hesitate to ask questions—even if we are afraid the answer may not align with what we were hoping to do. We always want to do what the Boss wants us to do. When that mindset guides us, and we sincerely seek da'at Torah, we can be confident that we are truly serving Hashem—and that is real success.

Happy holidays, lil onions! As our gift to you this season, we've got a special extended episode on one of Ross' favorite fantasy films The Chronicles of Narnia: The Lion the Witch and The Wardrobe (2005).  There's so much lore here, folks. Carie surprisingly comes to the defense of Edmund Penvensie when he falls for the White Witch's charms. Ross provides a deep dive on the origins of Narnia and how it came to be vis a vi The Magician's Nephew, as well as pointing out a frustrating plot hole regarding Jadis' demise. Also Santa is here? Which makes sense. After all, the Jesus lion is here as well! Thank you all again so much for supporting us this year. We'll be back in March on main feed, but in the meantime, you can still catch us over on our Patreon, which you can find at the link below. Please stay safe, everyone. Take care of yourselves and each other.  SUPPORT US ON PATREON! The Chronicles of Narnia (1988) Aslan is so goofy you guys

Midlife can feel confusing when your body stops responding to the habits that always worked. You're eating well, training, supporting hormones and still sensing shifts you can't name. For this conversation, I am joined by acupuncturist and integrative medicine practitioner Deb Ross, who shares how those quiet changes built up long before she understood what her body was asking for. In this episode, we explore the emotional shifts that often show up first, why stress and hormones can feel identical and how pain or burnout becomes the turning point for many women. We also break down what Deb learned from wearing a continuous glucose monitor, the surprising foods that spiked her and how timing and protein transformed her energy, cravings and body. This episode is practical, grounded and full of clarity for anyone who has felt “different” lately and can't explain why. Deb Ross is a licensed acupuncturist, board-certified herbalist and founder of The Well Center. With over fifteen years of clinical experience, she blends Chinese medicine, somatic work and lifestyle support. Her work spans women's health, pain, autoimmune conditions and emotional well-being. Deb is known for her individualized, integrative approach to care.We Also Discuss:(00:00) The subtle midlife shifts that show up long before women name them(04:38) Why “feeling off” emotionally is often the first hormonal clue(07:21) How pain, burnout or injury can force us to slow down(12:11) Food patterns from our twenties and thirties that stop working(15:47) What Deb learned from wearing a continuous glucose monitor(18:00) How timing and protein reshape glucose responses(32:58) Why walking and strength training serve women better than cardio(42:27) How small adjustments lowered cravings and improved energyThank You to Our Sponsors:Sign up for The Well Drop NewsletterFind out more about Amber Berger: Website: www.thewelldrop.com Instagram: @thewelldropFind out more about Deb Ross: Website: www.thewellcenter.com

What if the resistance you're feeling isn't a wall to break through, but a doorway to walk through?In this powerful conversation, leadership coach Heather Chauvin and I get radically honest about resistance, fear, self-trust, and what it really takes to build a business that doesn't break you. Heather built her coaching practice while battling stage 4 cancer, and her story will remind you why you started this journey in the first place.We dive deep into why resistance shows up (and what it's really trying to tell you), the difference between failure and pivoting, how to know when to push through versus when to lean in and wait, and Heather's game-changing "wouldn't it be nice if" journaling technique.This conversation went places I didn't expect. We both cried. We talked about our mothers, our fears, and the moments that shaped who we've become. If you're in a season of uncertainty or feeling stuck, this episode will give you permission to trust yourself again.In this episode, you'll learn:[9:03] Why resistance is actually your body trying to keep you safe (and how to use it as a growth tool instead of fighting it)[13:07] Heather's powerful story: building her coaching business from her hospital bed while battling stage 4 cancer[25:06] The critical difference between failure and pivoting, and why one keeps you stuck while the other moves you forward[31:07] Tracy's story: intentionally descaling a seven-figure business and sitting in two years of uncertainty before clarity came[43:21] The "wouldn't it be nice if" journaling practice that brings instant clarity when you're stuck or overwhelmed[52:31] Why becoming the adult you needed as a child is the deepest work of entrepreneurship and how it connects to business successHere are the resources mentioned in the show:Follow @heatherchauvin_ on InstagramHeather's Podcast: Emotionally UncomfortableHeather's WebsiteJoin the 21-Day Creativity to Cash Flow Challenge ($1/day for 21 days of actionable sales strategies) Are you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews  InstagramFollow Flourish & Thrive Facebook

D&P Highlight: If they're really trying to protect children, they need to try harder than that. full 434 Tue, 02 Dec 2025 19:56:00 +0000 EoUr23qEXKonWKsxZmqVI8XZekMQy38W news The Dana & Parks Podcast news D&P Highlight: If they're really trying to protect children, they need to try harder than that. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False

The holidays don't have to be stressful for you or your dog. This episode breaks down exactly how to prepare, manage, and maintain control during the busiest season of the year, keeping your dog safe, calm, and well-behaved through all the chaos.Recommend Training Equipment:

Why do your emotions feel stuck in your body—like they're taking up permanent space in your womb?You think you're feeling your emotions, but what you're really sitting with is the story you've created around them.That story—about not being safe, not being enough, not belonging—is what's actually being stored in your womb and blocking your ability to conceive.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why emotions only last 90 seconds—and why the story lasts so much longerHow looping thoughts about unworthiness and fear create emotional blocks in your wombA grounded practice to separate your emotion from your story and begin releasing it nowSend us a textRESOURCES + LINKSWork w/ Carolina: HEREFOLLOW + CONNECT Connect with Carolina: Website | TikTok | Instagram | Pinterest | FacebookLiked this episode? Share it on social and tag me @thecarolinasotomayorLove the show? Leave a 5-star review and let me know! This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

SPONSORS: - https://www.skims.com/nottoday #skimspartner Let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows - Sign up for a $1 per month trial period at https://shopify.com/nottoday, all lowercase This week, Poker legend turned comedian Doug Polk joins Jamie-Lynn Sigler and Robert Iler for a wild ride through high-stakes bluffs, Kill Tony chaos, and the art of chasing new passions. From winning millions at the World Series of Poker to bombing onstage in Austin, Doug opens up about the thrill of reinvention, the psychology of bluffing, and how stand-up comedy might just be harder than going all-in on a million-dollar hand. Jamie and Rob trade stories of addiction, nerves, and the pressure of performing—whether at the poker table, on stage, or in front of the world as kids on The Sopranos. Plus: the gang dives into Settlers of Catan obsessions, hot chocolate-fueled blackjack nights, and the overlap between poker pros and comedians. Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com Not Today, Pal Ep. 118 https://www.instagram.com/jamielynnsigler https://www.instagram.com/nottodaypalshow https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:57 - How To Be The Best Poker Player 00:12:44 - Memory Lane 00:17:23 - Poker Styles & Learning The Game 00:27:09 - From Poker Millionaire to Stand-Up Rookie 00:37:26 - The High Of Killing Vs The Pain Of Bombing 00:48:39 - Growing Up On The Sopranos 00:56:06 - Finding Purpose In Life 01:06:19 - Shape 01:14:07 - Craziest Prop Bets 01:24:25 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever reached that point where you've tried everything, but nothing seems to change — when frustration turns into hopelessness, and giving up feels easier than holding on? Maybe you've found yourself wondering:  “Why do I keep feeling stuck no matter what I do?” “How do I stop repeating the same painful patterns?” “Why does life feel like one invisible roadblock after another?” In this heart-opening episode, Brandy Gillmore shares profound insights into what's really happening beneath those moments of frustration — and how to shift from exhaustion and despair into awareness, empowerment, and hope. You'll discover how to recognize and transform the subconscious emotional patterns that quietly shape your life, so you can begin to feel lighter, clearer, and more in control. When giving up feels easier than holding on, this episode will remind you just how powerful you truly are. Key insights from this episode: Learn to recognize repeating emotional patterns Why surrender or “trying harder” often doesn't work The mindset shift that reignites hope and healing If you've been asking, “How do I stop feeling hopeless?” — tune in now for clarity, inspiration, and tools to help you reconnect with your true power.

In this eye-opening episode of Feel Better, Live Free, Ruth sits down with thyroid expert Dr. Eric Osansky to unpack one of the most misunderstood—but critically important—parts of your health: your thyroid.Dr. Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner who overcame Graves' disease using natural therapies. Now, he helps others do the same—specializing in both hyperthyroidism and hypothyroidism, along with autoimmune conditions like Hashimoto's.If you're a woman over 40 dealing with unexplained fatigue, brain fog, stubborn weight gain, or hormonal chaos, this conversation is a must-listen. You'll learn what the thyroid actually does, how it connects to other systems like your liver and gut, and why your “normal” lab results might be hiding a much deeper issue.What We Cover in This Episode:The vital role your thyroid plays in metabolism, hormones, and energyHow thyroid dysfunction shows up (even when labs look normal)The difference between hyperthyroidism, hypothyroidism, Graves' disease, and Hashimoto'sHow your liver, gut, and immune system are all connected to thyroid healthNatural treatment options and dietary strategies for Graves' diseaseWhy so many women are misdiagnosed—or never diagnosed at allResources & Links:Connect with Dr. Eric Osansky: savemythyroid.comDr. Osansky's Books: Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, Hashimoto's Triggers, The Hyperthyroid Healing DietListen to the Save My Thyroid podcastJoin Dr. Eric Osansky's newsletter----------Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!It will walk you through it all, and it's really good and really helpful.To get all the info and get signed up, just go to thinlicious.com/happy. Check out Seven Sons and use coupon code: TL50 for $50 off your first box.

In this episode, the guys discuss C.S. Lewis's imaginative story about inhabitants of hell being offered a vacation to heaven and a chance at redemption. More than speculating on the afterlife, Lewis is inspecting the human soul to reveal how our hearts cling to sin even when offered God's grace. Why do people choose evil? How do our sins entangle us? What does it take to love and pursue God? How do people become "ghosts"? Welcome to the conversation.

Dan Campbell confirmed to us that an official told him that the crew got league assistance to overturn a Lions touchdown

We continue our discussion about the Lions' opening drive touchdown being overturned

Have you ever met someone who just gets under your skin — a person whose confidence, voice, or behavior irritates you and you can't quite figure out why? In today's episode of The Couragecast, we're diving deep into the mirror effect — how the people who frustrate us most are often our greatest teachers. When someone triggers you, it's rarely about them. It's usually a reflection of something within you that's ready to be seen, healed, or integrated. In this honest and compassionate conversation, I share a personal story about being triggered during a family gathering and how it led me to deeper self-awareness, compassion, and healing. If you're ready to stop projecting, start reflecting, and take radical responsibility for your emotions and energy, this episode will help you shift from irritation to empowerment. You'll learn how to: Recognize when someone is mirroring a part of yourself Move from judgment into compassion Take radical responsibility without shame or blame Cultivate emotional safety and show up grounded Turn triggers into powerful opportunities for healing and growth Whether it's a family member, client, or coach online — this episode will help you see every relationship as an invitation to return home to yourself. https://www.andreacrisp.ca/coachingReady to take radical responsibility and move through life with more ease and self-trust? Let's work together in 1:1 coaching -> LEARN MORE DM me @andreacrispcoach or visit www.andreacrisp.ca/coaching to explore what that looks like. Join our free weekly community call Courage + Conversations for heart-led discussions and real connection -> LEARN MORE

Hey, Heal Squad! In this week's Heal in 10, Maria is joined by spiritual medium and author MaryAnn DiMarco for a powerful conversation on what it really takes to understand your feelings and build trust in yourself. MaryAnn shares how shifting perspective can turn even your hardest moments into growth, and why gratitude is the fastest way to stop a downward spiral. She breaks down the difference between true healing and “spiritual bypassing,” reminding us that we can't manifest or surrender our way out of pain without actually facing what we feel. You'll also learn practical ways to connect with your intuition and spirit guides, and how to start trusting the answers you already carry within. Tune in!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/maryannthemedium/?hl=en  Website: https://maryanndimarco.com/  Book: https://go.shopmy.us/p-26554067  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Ever feel like your body's just stopped listening to you? You're eating clean, getting your steps in, trying to “do all the right things” and somehow, it's still not working. In this episode, I'm breaking down why that happens for women over 40 and what your body is actually trying to tell you when it feels like nothing's changing. This isn't another lecture about willpower or motivation. It's a real talk chat about what's really going on with your metabolism, hormones, and energy during this stage of life. We'll talk about why the typical “eat less, move more” advice fails women in midlife, the real reason you're not seeing results, and how to start working with your body again instead of fighting against it. If you've been stuck, bloated, or just tired of feeling like your body's betraying you, this one's for you. ✨ Mentioned in this episode: → The 3-Day Metabolic Kickstart: A simple reset to help your metabolism start responding again (no dieting, no detoxing, just science and simplicity). https://go.loridoddy.com/metabolic-kickstart-vsl-org/  ⏱️ TIMESTAMPS: 00:00 — Why I recorded this episode (a behind-the-scenes moment that inspired it) 02:15 — When you're doing “everything right” and still not seeing results 04:05 — The outdated health advice that's keeping women stuck 06:10 — What's really going on with your metabolism after 40 08:25 — How stress, hormones, and lifestyle changes all tie together 10:15 — The shift that changed everything for me (and my clients) 12:30 — What the 3-Day Metabolic Kickstart actually does, and why it's not a diet or detox 14:20 — Why this matters even if you don't join a program right now 15:45 — Final thoughts: your body isn't broken. It's just asking for a new approach   When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Do you carry everyone else's emotions like they're your personal responsibility? What if that crushing weight isn't your personality, but your nervous system still running on childhood survival biology? When you feel like everything depends on you - fixing problems, managing emotions, preventing disasters - your body is operating from what I call protection mode. This isn't about being caring or responsible. It's complex PTSD showing up as hyperresponsibility, and there's specific biology behind why your nervous system won't trust others to handle anything. Think of protection mode like living with an internal security system that never turns off. Your shoulders stay braced, your nervous system scans for problems to solve, and you exhaust yourself trying to control outcomes that aren't actually yours to manage. Meanwhile, everyone else seems to relax while you carry the mental load. In this Biology Behind It mini episode, I break down the highlights from Episode 136, explaining why adults who experienced childhood chaos still live with their hearts protected and an exhausting need to manage everyone else's stability. You'll hear more on: Why neuroception (your body's background safety calculator) still reads danger signals everywhere How protection mode creates the physiology of chronic responsibility and hypervigilance The hidden costs of living protected: sleep issues, chronic fatigue, muscle tension, and autoimmune problems Why you can't be in protection mode AND connection mode simultaneously - they're opposite physiological states How childhood experiences of "I never want to feel that way again" create lasting protection patterns The difference between telling yourself you're safe versus creating actual inner safety Why waiting for someone else to make you feel secure keeps you stuck in survival biology Practical somatic approaches to shift from protection mode to authentic safety Whether you're the person everyone calls when things fall apart or you're supporting someone whose strength might actually be stored trauma, this episode reveals why your nervous system refuses to let others take responsibility. I give you the roadmap back to trusting life enough to finally let your guard down.

Struggling with stubborn skin issues like acne, eczema, rosacea, or unexplained rashes? In this episode of The Health Revival Show, we break down the critical gut-hormone-skin connection and why topical fixes alone rarely work long-term. You'll learn how inflammation, poor gut health, and hormone imbalances create the perfect storm for skin problems—and exactly what you can do to address the root cause. Perfect for women navigating hormone shifts in their 30s, 40s, and 50s, this is your no-BS guide to truly radiant, healthy skin from the inside out. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠⁠⁠⁠ ***

This episode is all about adult acne. Lingering acne struggles can take an emotional toll, and Danielle Gronich and Kayleigh Christina have been through it all themselves. They tackle acne from a functional medicine perspective, focusing on root causes. In this episode we'll learn about acne from a Western and Eastern perspective, how diet influences breakouts, and how your lymphatic system plays into all of this. Show notes ⬇️ Check out this free Pore-Clogging Ingredients Checker and find out what's getting in the way of your glow: https://clearstem.com/pages/pore-clogging-ingredients-list?srsltid=AfmBOopww_DCdFXdOnShNO3Gbpwh8xHoMgVPb9U1uz_8h8eO6etqF2fw For 10% off of ClearStem's website visit: https://clearstem.com/DRMOTLEY and use code DRMOTLEY Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Danielle and Kayleigh!  https://www.instagram.com/danielle.the.acne.guru/ https://www.instagram.com/kayleigh.christina/ ------  *  Quantum Upgrade neutralizes harmful EMFs in your home, car and life. Not only that but it boosts energy and ATP production by up to 29% and improves red and white blood cells! Feel the science-backed difference with a 15-day free trial at www.quantumupgrade.io and use code DRMOTLEY for a 15-day free trial!  *  Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/15