UNLEASH THE GENIE IN YOU Podcast

Some people still feel awkward using stress relief measures to handle their moods. You shouldn't. Stress relief is a growing trend and movement among all ages and both genders. There's no shame in taking care of yourself.Using stress relief methods does not make you look weak. It simply makes you look informed about the issue and proactive in your approach to your own well-being.

No matter where it is that you work, there are still several common factors that stress people out about their job.In this episode, we shall discuss about stressors at the workplace and methods to overcome them.

In this episode, we will see how spirituality, therapy and journaling methods can help us overcome stress...

When you begin your day in a relaxing way, it can help set the tone for the hours that follow. But if you jump right into things that stress you, you can expect that stress to continue because you'll get caught up in a cycle of stress.

Continuing from the previous episode,we will look into other health-associated dangers stress poses. 

Stress doesn't play hit and miss with your body, picking and choosing certain areas to affect while leaving other parts of it alone. Instead, stress launches a full body attack and impacts you from head to toe.

When you think of stress, your first reaction is probably one of negativity. No one likes to feel stressed, but the reality is, stress hormones can sometimes be beneficial to you in your life.

Short-term stress(ACUTE) is something everyone will encounter. This typically isn't damaging to your mental and physical health, although it is annoying to have to deal with.Long term stress also called as CHRONIC stress which we're seeing more and more of these days, is when that stress doesn't go away in a short period of time.The Global Pandemic Has Created a Chronic Stress Crisis.

Stress hinders a person's ability to function normally, communicate and think clearly. If it continues on a long-term basis, it can become detrimental to a person's mental and physical health.

I am a self-motivator. Believing gives me the motivation to go after dreams even when they feel scary.

Even in these uncertain times, I can be certain about myself.

EVERYDAY BRINGS A CHOICE:TO PRACTICE STRESS OR PRACTICE PEACE . I CHOOSE TO PRACTICE PEACE..

DO NOT ALLOW SETBACKS TO SET YOU BACK, RATHER BOUNCE BACK

Challenges are what make life interesting, overcoming them is what makes them meaningful.

 FEAR has 2 meanings-- FORGET EVERYTHING AND RUN (or) FACE EVERYTHING AND RISE. The Choice is yours.

The best and most efficient pharmacy is within your own system 

“Whether you think you can or you think you can't, either way, you are right!” – Henry Ford

POSITIVE AFFIRMATION-LUCKY IS MY MIDDLE NAME

Think of self-talk as your inner voice...It is generally thought to be a mix of conscious and unconscious beliefs and biases that we hold about ourselves and the world generally...It can Positive or Negative

No one escapes difficult times in their lives. Whether we like it or not, our life challenges teach us the most. The ability to stay hopeful during those tough times is a skill, and one that is well worth developing

In this episode ,I'l teach you 5 hacks to overcome fear

You can use Visualization in achieving any dream of yours.This episode is about using visualization in workouts and weight loss.

WORKOUT MOTIVATION----(MORNING MOTIVATION SERIES)If you are struggling for consistency and procrastinating your workouts and your health, then this is the episode you don't wanna miss..

 All the episodes in this season could be used to start off your mornings on an inspiring note with different themes.You can listen to these audio files every morning or even when you have an off day.I'm sure it'l cheer you up and give you that boost to start your day.I'm pretty excited to bring this series up to you, my genies.

HAPPY HORMONES-ENDORPHIN

HAPPY HORMONES--OXYTOCIN & SEROTONIN 

HAPPY HORMONES-DOPAMINE

HAPPY HORMONES-INTRO

My Genies ,this is the last episode in season 1.It's about different ways one can experience intuition and how to nurture it.So do listen to the podcast and let me know your own personal intuitive experiences .Do write to me your experiences at mystiquesreemanth@gmail.com.Thanks for the Love.

WANT TO DEVELOP YOUR SIXTH SENSE, THEN LOOK NO FURTHER

INTUITION

TRAILER